Moe Ghias - Podcast Details

Shows

The Pakistan Experience Karbala in Sindh? - Sindh ka Shehzad - Rohri - Shehzad Ghias #TPEKarbala in Sindh? - Sindh ka Shehzad - Rohri - Shehzad Ghias #TPE The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperienceThe podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in...

2025-12-2406 min

The Pakistan Experience Pakistan Lost - Introduction - Book Reading - Audio Book - Shehzad GhiasPakistan Lost - Introduction - Book Reading - Audio Book - Shehzad Ghias The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperienceThe podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in...

2025-11-1809 min

Ahmad Hardyoni download [ePub]’ The Complete Book of Classic Volkswagens: Beetles, Microbuses, Things, Karmann Ghias, and More (Complete Book Series) By John Gunnell Online Full EditionLink To Download : https://topweeklybook.blogspot.com/id/0760349878 Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc. Reading The Complete Book of Classic Volkswagens: Beetles, Microbuses, Things, Karmann Ghias, and More (Complete Book Series) Download The Complete Book of Classic Volkswagens: Beetles, Microbuses, Things, Karmann Ghias, and More (Complete Book Series) PDF/EBooks The Complete Book of Classic Volkswagens: Beetles, Microbuses, Things, Karmann Ghias, and More (Complete Book Series) You Can Download Or Read Free Books

2025-09-0300 min

Healthy Systems Why 92% of Dieters Fail and How You Can SucceedWhy do most diets fail??? Even the ones that work at first?!Coach Moe Ghias breaks down the hidden psychology behind fat loss failure, why most popular diets are set up to lose, and how you can finally beat the 92% failure rate without restriction, guilt, or giving up fries.Episode Chapters:[01:12] – Why 92% of Dieters Fail[02:09] – The Role of Psychology in Dieting[03:22] – Understanding Caloric Deficit[04:12] – Popular Diets and Their common factors[07:08] – Freedom in Caloric Budgeting[07:58] – The Importance of Enjoyable Diet Plans[08:38] – Practical Tips for Burni...

2025-08-2213 min

Healthy Systems How Your 9 to 5 Job Could Be Making You Gain WeightIs your 9 to 5 job quietly making you gain weight without you even realizing it?Are skipped meals and work stress the real reason you're not losing fat?Can sitting all day at work really stop you from losing belly fat?In this episode of the Healthy Systems Podcast, Coach Moe Ghias shares how corporate jobs can lead to weight gain. He breaks down the impact of long hours at a desk, high stress, and mindless eating. Moe also offers simple strategies for staying healthy at work and...

2025-07-0417 min

Healthy Systems This Is Why You’re Still Stuck (Even Though You’re Trying)Why do so many smart people stay stuck in their weight loss journey despite trying everything?Are your beliefs and biohacks actually sabotaging your results instead of helping them?Are you obsessing over the wrong things while your health quietly declines?What if your fitness plateau has nothing to do with motivation and everything to do with misplaced focus?In this episode, Coach Moe Ghias breaks down why so many smart people stay stuck in their fitness journey. From obsessing over tiny details to avoiding...

2025-06-2716 min

Healthy Systems You’re Not Fat...You’re Just Under-Muscled!What if your weight struggles aren’t about fat—but about not having enough muscle?How does building muscle improve metabolism, energy, and long-term health, especially for women?So why are women being told to shrink instead of getting strong?Most people focus on losing fat...what if the real issue is not having enough muscle? In this episode, Coach Moe Ghias breaks down why muscle is your secret weapon for better health, energy, and aging well. Inspired by Forever Strong by Dr. Gabrielle Lyon, Moe shares why...

2025-06-2017 min

Healthy Systems Why Playing It Safe Is Keeping You Broke, Tired, and Out of ShapeAre you asking people for advice who’ve never lived the life you want?Are you the first in your family trying to break the cycle of poor health or playing small?What if success in fitness and life has nothing to do with knowledge and everything to do with courage?Coach Moe Ghias gets real about why success isn’t about motivation or discipline...it’s about courage. He will breaks down the “crab mentality,” explains the power of David Hawkins' Map of Consciousness, and shares how courag...

2025-06-0619 min

Healthy Systems 5 Rules to Get Mentally Tough and Thrive Under PressureWhat’s the real reason free advice keeps you broke and out of shape?Are you building a life that breaks under pressure or one that gets stronger?In this episode, Coach Moe Ghias breaks down five powerful lessons from Antifragile by Nassim Taleb. Learn how to use stress to your advantage, stop chasing trends, and build systems that actually hold up under pressure. Moe shares real stories, tough truths, and why putting skin in the game is the real secret to growth.Episode Chapters:[01:44] Understanding Anti-Fragility...

2025-05-3020 min

Healthy Systems Corporate Life Is Ruining Your Health (Here’s Why)Why do so many corporate women struggle to lose weight even when they’re trying hard?What simple systems can help corporate women get fit without overhauling their entire routine?Coach Moe Ghias breaks down why so many busy, high-achieving women feel stuck with their fitness even when they’re “doing everything right.” From under-eating protein to skipping strength training and running on stress, he explains the real reasons behind stubborn weight gain and fatigue. Moe shares simple, practical shifts to help you build muscle, boost energy, and finally see results even with a p...

2025-05-2324 min

Healthy Systems The 1-Minute Habit That Will Change Your Life (No Meditation, No Hype)How can journaling help improve your fitness, mindset, faith, and finances?What’s the easiest way to start journaling if you feel overwhelmed or don’t know what to write?Coach Moe Ghias shares how just one minute of journaling can clear your mind, boost self-awareness, and help you stay on track in your faith, family, fitness, and finances. Forget the hype—this simple practice makes real change doable. Tune in to learn Mo’s go-to prompts and how to use journaling to break through plateaus and live a more balanced life.

2025-05-0925 min

Healthy Systems Why Women Need Strength TrainingWhy is strength training especially important for women’s long-term health and fat loss?What are the long-term consequences of avoiding strength training as you age?Coach Moe Ghias breaks down why strength training isn’t just for men. It is essential for women’s health too. From boosting fat loss and metabolism to improving confidence and hormone balance, Moe shares the real benefits and how to get started at home.Episode Chapters:[01:38] Support the Podcast[02:16] The Importance of Strength Training for Women[03:09] Benefits of Streng...

2025-05-0224 min

Healthy Systems Why You’re Gaining Weight After 30 (And What to Do About It)Why does losing weight become harder after 30...even when you're dieting and exercising?What’s the most effective way to reset your metabolism and lose weight over 30?Join Coach Moe Ghias as he breaks down the real reason you might be gaining weight in your 30s — and it’s not just your metabolism. He explains how high cortisol levels from stress, poor sleep, and lack of strength training could be holding you back. If diet and cardio haven’t been cutting it, tune in to learn how to reset your metabolism and start bu...

2025-04-2518 min

Healthy Systems Ramadan Reflections: Pursuit of LegacyHow can reflecting on faith, fitness, family, and finances during Ramadan reveal deeper truths about personal development?Why do high achievers often feel like they’re not doing enough, even when they’re giving their all?In this raw and reflective episode, Coach Moe opens up about what Ramadan taught him across faith, family, fitness, and business. He breaks down that constant high-achiever tension between being proud and still wanting more and why that feeling might actually mean you’re on the right path.Listen in if you’ve...

2025-04-1815 min

Healthy Systems Unlock Your Health Today! Essential Supplements You Can't Live Without!How do supplements support weight loss and overall health?What are the essential supplements for a healthy metabolism and immune system?Join Coach Moe Ghias as he dives into how key supplements like vitamin D, creatine, whey protein, and zinc can boost weight loss, improve metabolism, and enhance overall health. He breaks down the science behind each supplement and shares how they can combat deficiencies, elevate energy, and support mood. For those juggling busy schedules, Moe provides actionable advice and a handy link to his top supplement picks. Tune in to discover...

2025-04-1121 min

Healthy Systems 5 Life-Changing Lessons from RamadanHow does Ramadan enhance personal discipline and productivity?What lessons has the Moe learned from Ramadan that impact his personal and professional life?Join Coach Moe Ghias shares transformative lessons from Ramadan. He explores how fasting strengthens willpower and discipline, emphasizing the power of patience and recognizing emotional eating. Moe highlights the benefits of structured routines over mere motivation and details his personal strategies for staying lean during the fasting month. He wraps up with advice on maintaining fitness post-Ramadan and preparing for summer wellness goals. Join Moe for a deep dive...

2025-04-0435 min

Healthy Systems A Complete Guide to Overcoming Insulin Resistance and Gaining MuscleHow does insulin resistance impact weight loss, and why is it crucial to address it?Why is strength training essential for overcoming insulin resistance and promoting long-term health?What are the limitations of relying solely on walking for exercise, particularly in relation to insulin resistance?Join Coach Moe Ghias on the Healthy Systems Podcast as he tackles the underestimated challenge of insulin resistance in weight loss. Discover why strength training is crucial alongside your daily walks to boost insulin sensitivity, build muscle, and secure long-term fat loss. Dive into actionable...

2025-03-2819 min

Healthy Systems Five Reasons for Weight Gain After 25 and How to Reverse ThemWhat are the main reasons why people start gaining weight after the age of 25?How can individuals effectively reverse or mitigate these age-related changes to maintain their health and fitness?Join Coach Moe Ghias on the Healthy Systems Podcast as he tackles the common issue of weight gain after 25. Discover the five culprits behind midlife weight gain—from a slowing metabolism to lifestyle changes—and learn effective strategies to combat them. Coach Moe emphasizes the power of strength training, proper nutrition, and staying active to keep you feeling young and fit. Get ready for practical tips...

2025-03-2124 min

Healthy Systems Five Weight Loss Mistakes Holding You BackWhat are some common weight loss mistakes that people make without realizing it?How can correcting these weight loss mistakes impact your fitness journey?Start transforming your weight loss strategy with Moe Ghias on the Healthy Systems Podcast as he dives into the top five weight loss traps. From overeating "healthy" foods to getting caught up in social media comparisons, Moe shares key insights from his extensive experience coaching over 1,500 clients. Discover practical steps to avoid these common pitfalls and boost your weight loss success. Don’t miss this episode if you're ready to change th...

2025-03-1416 min

Healthy Systems 5 Essential Steps to Successful Fat LossWhat are the essential components of a successful fat loss plan?Why do many people struggle to lose body fat, and how can they overcome these obstacles?Dive deep with Moe Ghias on the Healthy Systems Podcast as he unpacks the five strategic steps to mastering fat loss. Learn why creating a caloric deficit isn't just about eating less, how protein powers your progress, and why strength training beats out cardio for effective fat loss. Moe also covers the critical roles of sleep and stress management in sculpting a lean physique. Equip yourself with practical...

2025-03-0720 min

Healthy Systems Ramadan Reset: Stay Fit with Our Fasting GuideWhat are the common mistakes people make during Ramadan that affect their health and energy levels?How can one maintain health and energy while fasting during Ramadan?Tune into the Healthy Systems Podcast as Moe Ghias shares essential tips for keeping your energy and health up during Ramadan. Discover how to avoid common pitfalls like overeating at iftar and skipping suhoor. Moe provides practical advice on balanced meals, smart hydration, and the best times to exercise to maintain strength. Plus, get a free Ramadan nutrition guide by messaging Moe directly—everything you need to make th...

2025-02-2811 min

Healthy Systems Unlocking True Progress: It's a Marathon, Not a SprintHow can adjusting our perspective on time enhance our success in various areas of life, such as fitness, finance, and personal growth?What are the practical steps to avoid quitting prematurely in endeavors that matter?Learn why patience is your best ally in achieving lasting success. In this episode, Coach Moe Ghias shares practical strategies for assessing true progress beyond the immediate results.Episode Timestamps:[00:31] Judging Success Too Soon[00:43] Shifting Your Mindset for Long-Term Success[03:42] Examples of Long-Term Success in Different Areas[07:15...

2025-02-2122 min

The Pakistan Experience NAB goes after Malik Riaz, PECA Law and Blasphemy Gang - Uzair Younus & Shehzad Ghias - TWIP 03In today's episode we discuss NAB going after Malik Riaz, the PECA Law, the Blasphemy Gang story, Trump Watch, Dhaka, Sri Lanka and India.Uzair Younus and Shehzad Ghias do the round up of this week's news in our new show 'This Week in Pakistan. The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperienceThe podcast...

2025-02-1839 min

Healthy Systems Why Infinite Games Beat Finite Challenges DailyWhat does it really take to achieve success in key areas of life like fitness, finances, faith, and family?How should one approach life's challenges to ensure continual progress and fulfillment?In this episode of the Healthy Systems Podcast, host Moe Ghias explores the infinite game of life's essential areas: fitness, finances, faith, and family. Discover why embracing a long-term commitment over chasing quick wins is key to sustained success. Moe breaks down the importance of adjusting expectations, the risks of quitting early, and the power of a supportive community....

2025-02-1416 min

Healthy Systems Why Your Saved Fitness Videos Don’t WorkWhat Social Media Fitness Influencers are not Telling You About Weight Loss?Why watching 30 second Tiktok videos isn't going to change your life!In this episode of the Healthy Systems Podcast, host Moe Ghias discusses the limitations of using social media videos from platforms like TikTok, Instagram, and Facebook for weight loss. He points out that simply watching or bookmarking these motivational clips doesn't translate to actual fitness or weight loss results. Episode Timestamps:[00:23] The Problem with Fitness Gurus and Saved Videos[02:45] Why Generic Advice Fails

2025-02-0718 min

The Pakistan Experience How to Fix Pakistan - What I have learnt from 400 podcasts - Shehzad Ghias - #TPE How to Fix Pakistan - What I have learnt from 400 podcasts - Shehzad Ghias - #tpe The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1 https://www.facebook.com/thepakistanexperience https://instagram.com/thepakistanexpeperience The podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also...

2024-08-1826 min

Healthy Systems The Ultimate Hack to Get Back into a Healthy Routine!Do you find yourself struggling to get back into a healthy routine after a disruption like a vacation, travel, or illness? Are you ready to face the challenge and reclaim your daily rhythm? In today's podcast, I'll discuss why routines are essential for health and productivity, and how to re-establish them using a simple three-step process to help you feel more grounded and in control of your healthy routine.Episode Timestamp: [1:07] Why it is a challenge to maintain a healthy routine [3:16] The three-step pr...

2024-08-0212 min

The Pakistan Experience Reflecting on the past 5 years and the future of The Pakistan Experience - Shehzad Ghias #TPE Reflecting on the past 5 years and the future of The Pakistan Experience - Shehzad Ghias #TPE Join this channel to get access to perks: https://www.youtube.com/channel/UC44l9XMwecN5nSgIF2Dvivg/join The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1 https://www.facebook.com/thepakistanexperience https://instagram.com/thepakistanexpeperience The podcast is hosted by comedian and writer...

2024-08-011h 01

Healthy Systems How to Start Going to the Gym If You’ve Been Too Intimidated"Just because it's uncomfortable doesn't mean it doesn't need to get done. It needs to be done." Do you find yourself avoiding fitness activities because they seem too difficult or uncomfortable, or even feel intimidated? Are you ready to face your fear and take control of your health and fitness journey? In today's podcast, I'll discuss why many people feel gymtimidation, which is the fear of going to the gym, and how to overcome it with the tips and stories from years of coaching fitness clients to help you feel more confident and co...

2024-07-2612 min

Healthy Systems Being Fat is Not Good. Stop Glorifying it"Action comes from clarity. Action does not come from confusion."Is the body positivity movement okay when it comes to our health? Does it help or hinders health improvement? In today's podcast, I'll discuss the misconceptions around body positivity and why feeling comfortable shouldn't lead to stagnation in personal health goals. Episode Timestamp: [1:19] The trend of body positivity [1:52] The struggle of overweight[2:54] Clarity over confusion for taking action towards health.[3:54] The long-term consequences of staying ove...

2024-07-1915 min

The Pakistan Experience Working for ISI? Exposed Kaun? Syed Muzammil Hasan Zaidi or Shehzad Ghias? - Response Video #TPE Two months back Syed Muzammil Hasan Zaidi made an attack video against us, here is us responding to it. The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:a https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1 https://www.facebook.com/thepakistanexperience https://instagram.com/thepakistanexpeperience The podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn...

2024-07-1447 min

Healthy Systems How a Productive Morning Can Change Everything"People are not working on things that give them purpose because the things that give you a purpose are hard by nature." Do you often find yourself rushing through your mornings, feeling scattered and unproductive? What if I told you that a simple change in your morning routine could transform your entire day? In today's podcast, I'll share a powerful, easy-to-implement morning routine that can boost your productivity and can change the way you live your life forever. Episode Timestamp: [1:15] How do you protect your day? [1:35] How do you...

2024-07-1213 min

Healthy Systems Even Free Comes with a Price"Money is the easy one to pay because it is replaceable. Time, you cannot."Have you ever chosen a free option only to realize it cost you more time and energy than expected? Are you ready to prioritize saving time over money? In today's podcast, I will dive into the concept that everything in life has a cost, you either pay it in time or in money, and how these two costs challenge your perspective on value and encourage you to reconsider how you invest your resources that could lead to better results.Episode Timestamp:

2024-07-0514 min

Healthy Systems Dig the Well before You're Thirsty"The water is not going to show up until you're a hundred feet deep."Life often throws unexpected challenges our way, and too frequently, we react rather than prepare. But what if we could change the way we approach these challenges? In today's podcast, I will discuss a powerful concept that significantly changed the way I live over the past six months by controlling my health, finances, and relationships rather than letting life control them.Episode Timestamp: [1:12] Proactive Living vs. Reactive Living[1:31] T...

2024-06-2816 min

Healthy Systems How Focusing on the Wrong Things is Keeping You Fat"Start focusing on what you're eating every day. And then if you need specific help, always reach out."When it comes to losing weight, many people find themselves stuck despite their best efforts. What if the issue isn't a lack of effort but your lack of focus? In today's podcast, I discuss a common issue people face in weight loss & I’ll explore how small changes in your diet can help you focus on the right aspects of nutrition, so you can finally achieve your health goals faster and better. Episode Timestamp: [1:05] The mis...

2024-06-2114 min

Healthy Systems Chore Mindset vs. Choice Mindset"It's not the end result we're chasing. It's the character that we're building."In the hustle and bustle of our daily lives, it's easy to feel overwhelmed by endless to-do lists. But what if a simple shift could transform your life, relationships, health, and wealth? In today's podcast episode, I explore a powerful concept: the "chore mindset" versus the "choice mindset” & how it starts with how you talk to yourself changes everything. Episode Timestamp: [1:08] Why self-talk is important [1:26] Understanding the Chore Mindset [2:1...

2024-06-1410 min

Healthy Systems Give Yourself Grace… Why It Is the Hardest Thing to Do."You have your own story and I promise you every part of your story can inspire somebody."In today’s world, we are constantly bombarded with social media success stories that make us question our own progress. But what if I told you that your journey, with all its ups and downs, is just as valuable and inspiring? In today’s podcast episode, I tackle the challenge of giving yourself grace amid the pressure of social media success. I share how I overcame my own guilt and shame and use my unique story to inspire others.

2024-06-0714 min

Healthy Systems Five things I wish I had known when I started my fitness journey!"Start your fitness journey because you don't know who you'll inspire along the road."Have you ever wondered what successful people have that you don't? How are they so fit, toned, and healthy while you're not? In today’s podcast episode, I share my personal fitness journey as I debunk the 5 common fitness mistakes and the effective strategies you can apply in your personal health and fitness journey. Episode Timestamp: (1:50) The Chocolate and Diet Misconceptions (3:34) How inefficacy is the Waist Trimmers (6...

2024-05-3115 min

Healthy Systems Why Success Loves Speed?"One of the key simple acts you can start doing starting today is to become more decisive in little things in life." - Moe GhiasSpeed loves to create opportunity and success, but what are the key ingredients to make this work? In today’s podcast episode, I introduced a new concept on why "success loves speed" and how making quick, decisive choices can dramatically shape your success. Episode Timestamp: [1:16] - Why "success loves speed."[3:09] - How acting fast can beat out others ...

2024-05-2412 min

Healthy Systems Overcoming Your Imposter Syndrome with this Simple Question"Imposter syndrome is not something that you defeat once, it's something that's going to show up consistently throughout your life."Overcoming imposter syndrome involves changing your mindset about your own abilities, how can you beat it? In today’s podcast episode, I share insight on overcoming imposter syndrome with a simple yet powerful mindset using an empowering phrase that will help you combat imposter syndrome and realizing you have a full-potential and self-worth. Episode Timestamp: [1:09] - Why do we Feel Imposter Syndrome? [3:53] - Ego is part...

2024-05-1712 min

The Pakistan Experience Is Pakistan's Master Narrative Anti-India and Anti-Hindu? - Two Pakistans - Shehzad Ghias #TPE Is Pakistan's Master Narrative Anti-India and Anti-Hindu? Episode 2 of Two Pakistans looks at Pakistan's Master Narrative, the Secular Liberal vs Islamist Debate in Pakistan, What Pakistan Quaid-e-Azam wanted, the treatment of religious minorities in Pakistan, the conflict between traditionalists and modernists in the Muslim League and how Pakistan has created a nation without history. Our new series, Two Pakistans, looks at the conflicts in Pakistan and uses Dr. Mohammad Waseem's book, "Political Conflict in Pakistan" to explain the fault lines in Pakistan. The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please...

2024-05-1245 min

Healthy Systems Why Fasting Doesn't Guarantee Weight Loss"Many believe fasting is a cure-all for weight issues, but without controlling what you eat afterwards, it's not effective."Is fasting up to 15 hours a day truly a miracle for your weight loss? Or are caloric deficit and successful dieting strategies the true science behind it? Today's podcast episode will change the way you think about fasting and weight management, revealing key strategies and common myths to ensure your fasting efforts don't backfire, especially during Ramadan. Episode Timestamp: [0:53] Why do you gain weight even while fasting?

2024-05-1010 min

Healthy Systems How to get rid of sadness and anxiety?!?You can’t control everything around you, but you can control the emotions you feel. We all get emotional, no matter how tough we try to appear. But the question is, how can we manage these emotions so they don't control how we live? In today's podcast episode, I'll share two healthy systems that can help you overcome the sadness and anxiety caused by things you can't control. Because it's not about enduring these emotions, but mastering them.Episode Timestamp: [1:12] Emotions are part of who you are. [2:16] Where doe...

2024-05-0315 min

Healthy Systems If you want to succeed, change your environmentLife is meant to live easier, not harder. How will you design your environment to help you succeed? People who are successful are not better than you, but they are doing ONE thing that is not common to most people: having a good environment. In today’s podcast episode, I talk about how designing your environment can drastically simplify achieving success in fitness, finances, and relationships. This also leads to creating an efficient system that drives you towards your goals. Episode Timestamp: [0:41] Why your environment matters [4...

2024-04-2610 min

Healthy Systems How to Deal with Daily Doses of Anxiety!Do you have a certain area of your life that you constantly avoid? Or is there a certain event where you feel overwhelmed and it might affect your daily life? Most of us seem to deal with some level of anxiety these days, from the intense, overwhelming situation to day-to-day worry and stress. We are looking for effective ways to add more calm to our lives, and manage our emotions better. In today’s podcast episode, I talk about why it is important to maintain a healthy balance between your health, wealth, and relationship, and why you sho...

2024-04-1913 min

The Pakistan Experience Which Election was the worst? - Election Analysis 2008 to 2024 - Shehzad Ghias #TPE Part 3 of our Stolen Election series looks at the Elections 2008 to 2024. The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience The first part of the series: https://www.youtube.com/watch?v=SunxYsfHHG4 To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1 https://www.facebook.com/thepakistanexperience https://instagram.com/thepakistanexpeperience The podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters...

2024-04-1353 min

Healthy Systems How To Overcome Your Self-Sabotage?Have you ever tried something new and felt like nothing happened right away, so you wanted to sabotage your goals instead of reaching it? One second you're all in, and the next, you're wondering if it's even worth it. As you start working on your ‘goals’, there is one biggest enemy that may sabotage your journey: you. In today’s episode, I talk on how to break the cycle of self-sabotaging in all parts of life, not just fitness, and to focus on doing the work rather than chasing shiny results. Listen in and figure out how to star...

2024-04-1213 min

The Pakistan Experience The Journey of TPE, Euro Trip and Using Children for Content - Sajeer Shaikh - Shehzad Ghias - #TPEFor pictures/videos, watch the Euro Trip part on Youtube. Sajeer Shaikh and Shehzad Ghias look back at the journey of The Pakistan Experience, from being a PTI supporter in 2013 to being a critic of the party in 2024, Shehzad and Sajeer discuss the five years of TPE, the pressures of making content, using children for content, sensationalism, mental health, BTS, Cult Culture, and a breakdown of Shehzad's euro trip. The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To...

2024-04-112h 35

The Pakistan Experience Democracy vs Dictatorship - - Stolen Elections 1977 to 2008 Shehzad Ghias - #TPE The second part of the Stolen Election Series. In this episode, we look at the elections held in Pakistan 1977 to 2008, how Zia-ul-Haq took over after the 1977 elections, how elections were manipulated through the 90s and how Musharaf derailed democracy again. Was Corruption Institutionalized under Zia-ul-Haq? Is the Pakistani awaam jahil? Have military dictators been popular in Pakistan? Find out this and more! The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience The first part of the series: https://www.youtube.com...

2024-04-0626 min

Healthy Systems The Real Secret to Being Productive (It's Not What You Think)“The goal is to get a little bit better each day, not to be perfect.” Join me in today's podcast episode, where I'll talk about the unusual time blocking system that I personally used without feeling bad or guilty, if things didn’t happen the way I expected them to be.Episode Timestamp: (1:08) - What time blocking system works better than the usual "manage your time better" advice? (1:28) - Why traditional time management is not working to most people (2:02) - Start acc...

2024-04-0511 min

The Pakistan Experience History of Stolen Elections in Pakistan 1947-1970 - Shehzad Ghias - #TPE In this episode, we look at the elections held in Pakistan 1947 to 1970, and the weak roots of democracy in Pakistan, from Muslim League's politics before partition to West Pakistan's hegemony over resources after partition, we see how the bureaucracy and the military leadership took control of Pakistan. Why was India able to hold elections but Pakistan did not? Why did Pakistan dismiss elected Governments in the provinces? How did Ayub Khan defeat Fatima Jinnah? Find out this and more on this explosive episode. Sources: Political Conflict of Pakistan by Mohammad Wasim More to watch: Episode on 1971: https://www.youtube...

2024-03-3120 min

The Pakistan Experience Moin Akhtar, Anwar Maqsood and Karachi Literature Festival - Shehzad Ghias - #TPE Addressing the KLF controversy The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1 https://www.facebook.com/thepakistanexperience https://instagram.com/thepakistanexpeperience The podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for...

2024-03-3139 min

Healthy Systems The Power of Tracking Your Fitness & FinancesIf you wanted to start something, how would you know your system is working or not? I didn't realize how crucial tracking my numbers was until I looked back and saw the difference it made. Join me in today’s podcast episode, as I talk about how focusing on healthy habits and keeping track of your numbers increases your chances of success. Listen-in in today's podcast episode, as I share how to start monitoring those numbers to build a healthier lifestyle.Episode Timestamp: (2:12) The importance of tracking your numbers ...

2024-03-2912 min

Healthy Systems How YOU Can Avoid The Overwhelm!!!Have you heard about the saying, “One More Day, One More Step?” Join me in today's podcast episode, where I'll be talking about a 'one simple, systematic hack' that can transform any area of your life. This episode is designed to help you learn how to make each step count towards your success without being overwhelmed, and keep going, just like Ramadan teaches us to be patient, persistent, and progressive. Episode Timestamp: 01:13 The One Hack to Crush Your Goals (01:25) the 'One More' Philosophy (03:57) Applyin...

2024-03-2210 min

Healthy Systems Why Growth Requires More Than Routine?“Most people underestimate the distance between maintaining where you're at and growing to the next level.” In order to grow, you need to constantly improve yourself - no matter how uncomfortable it is. Join me in today’s podcast episode, as I talk about why your usual ‘routine’ will never make you better, and why ‘’growth’ is tough and challenging, but necessary to improve yourself to become a better version of you. Episode Timestamp: (2:40) Why do people underestimate the effort needed to ‘grow’. (3:52) In nature, things either grow or...

2024-03-1510 min

Healthy Systems Self Love is Self CareWhat is self-love?One of the healthiest systems you can deploy in your life is to learn to be yourself. So in today’s podcast episode, I talk about how learning to love yourself will attract the best health, best wealth, and also the best relationships. Learning to enjoy yourself is one of the best things you can do for a happier life. Episode Timestamp: (2:38) The importance of self-love (3:01) What could be missing? (3:35) the discomfort of being alone

2024-03-0809 min

The Pakistan Experience Ali Amin Gandapur and the Future of Pakistan - Shehzad Ghias - #TPE Daily Ali Amin Gandapur has become the CM of KP - What does this mean for Pakistan? The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1 https://www.facebook.com/thepakistanexperience https://instagram.com/thepakistanexpeperience The podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also...

2024-03-0312 min

Healthy Systems How your Beliefs are keeping you out of Shape!!! "'We question all of our beliefs except those we really believe and those we never tend to question at all.” Your “belief” may either hold you back or push you forward. So in today’s episode, I break two types of “beliefs” down into two camps, and how you can switch your mindset from “I can’t” to “I can” and watch your fitness journey transform. Episode Timestamp: (1:17) The Impact of Belief in your fitness journey (1:54) Creating Purpose (2:33) The Power of Be...

2024-03-0118 min

The Pakistan Experience TLP and Mob Violence in Pakistan - ASP saves woman from Mob - Shehzad Ghias - #TPE ASP Sherbano saves woman from a mob accusing her. The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1 https://www.facebook.com/thepakistanexperience https://instagram.com/thepakistanexpeperience The podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in...

2024-02-2725 min

The Pakistan Experience The birth and creation of Israel - How Palestine was destroyed - Shehzad Ghias - #TPE A new series that looks at the myth of the two state solution between Israel and Palestine. Part 1 of the series shows Palestine was destroyed to create Israel. Playlist with the previous series on the myths: https://www.youtube.com/watch?v=HcV24IjGvaI&list=PLlQZ9NZnjq5rLRgO6g6t83p2DMinxr-4b The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com...

2024-02-2715 min

Healthy Systems Get to Know ME (and How can this Podcast Be A Helpful Tool in Your Fitness Journey)"Who's Coach Moe? Why should I tune in to his podcast? How can he help me with my health and fitness journey?" These are the questions we'll be exploring in today's episode. I'll talk about who I was before becoming Coach Moe and explain what motivated me to become a coach. By sharing my story, you'll understand my knowledge and passion for health and fitness better through a healthy system! Episode Timestamp: (1:20) Who is Coach Moe? (2:14) My Personal Journey and the Transition on Becoming a Fitness Coach

2024-02-2322 min

Healthy Systems Why Your Health Journey Needs a +1As the head coach of Training with the Titans, I hear a lot of clients saying, "I need to talk to my spouse about this." This is one of the challenges that most spouses have. So, in today’s episode, I talk about why communication is key, why having each other's backs matters, and why it's crucial to keep your partner involved every step of the way to build a long-lasting relationship.Episode Timestamp: (1:55) The common issue faced by everyone who wanted to start a fitness journey. (3:32) Comm...

2024-02-1715 min

Healthy Systems Mastering Health, Wealth, and Relationships with the Healthy System PodcastAre you a savvy millennial thriving in the corporate world yet facing challenges in health, relationships, or finances that make you question, 'Why is this happening to me?' The answers? You'll find them in this podcast.After coaching over 900 clients, we've cracked the code on having a winning combo of financial success, great health, and thriving relationships, called System - bringing you a healthier financial life, better relationships, and overall well-being.Welcome to the Health System podcast! We're here to talk about how you can upgrade your life by building a system that works...

2024-02-1709 min

Healthy Systems Your Mindset Affects Your Success...Have you ever tried something new but felt like nothing happened right away, so you wanted to quit and give up? Are you ready to flip the script and consider, "If it worked for others, why not me?"As we start 2024, we already have our “New Year’s resolutions” in place this year. We are ready to prioritize health, build a systematic approach to life, and strive for success! More than just a 'plan,' there is one thing we should focus on in order to succeed: our mindset. In today’s episode, I discuss the power of minds...

2024-02-1712 min

Healthy Systems The Importance of First Impression (and How to Improve Yours)Is your first impression your best impression? When meeting someone new, people start judging you the moment you walk in. These impressions can affect your future opportunities, connections, and even important matters. In today's episode, I discuss why first impressions are so powerful and how to make a good first impression that will last a lifetime.Episode Timestamp: (0:25) The importance of First Impression (How to get a good one or bad one) (1:14) Appearance Matter (2:00) Be mindful of...

2024-02-1710 min

Healthy Systems 6 Habit to Work on Your New Year’s ResolutionAs we start into 2024, many of us are working with resolutions, promises we make to ourselves for a better year. But how often do these resolutions fade away as the year goes on? In today’s podcast, I want to share 6 ways to achieve your new year’s resolutions that I believe will benefit you to commit 2024 to your best year yet. Episode Timestamp: (1:42) A Belief System: No One is Coming to Save You. (9:35) Learn from 2023 (10:45) Set Realisti...

2024-02-1718 min

Healthy Systems How Communication Skill Can Help You Win Anything in LifeIf you could have one superpower to win at everything in life, what would it be?After 10 years of figuring things out, I've learned that the most important superpower is actually a skill: communication. So, today I want to share three simple rules that can help you communicate better and achieve success in all areas of your life. Episode Timestamp: (2:33) Why Communication Skills Matter(3:59) Don't Assume People Know What You're Thinking(5:22) Read More Books to Learn New Wo...

2024-02-1712 min

Naeem Sikandar Podcast EP 204 The Real Reason Behind The Success of Podcast 'The Pakistan Experience' - Shehzad Ghias Connect with us: https://www.instagram.com/naeem.sikandar/ https://www.facebook.com/NaeemSikandarPodcast/ Welcome to another episode of the Naeem Sikandar Podcast. In this exciting episode, We have invited Shehzad Ghias Shaikh, a prominent figure in the Pakistani entertainment industry, known for his work as a stand-up comedian, Podcaster, writer, and director. He holds a Masters in Theatre from Brooklyn College, New York, and is a Fulbright scholar. Shehzad has made significant contributions to Pakistan's comedy and theater world. He has also achieved acknowledgment from Pakistan's Experience Podcast. He is considered the Payoneer of open mic and podcast. 00:00...

2023-12-271h 17

The Pakistan Experience The many lies told by Israel - The Release of Hostages - Pallywood - War is Ugly - Shehzad Ghias A new series that looks to destroy the myths around Israel and Palestine, and respond to popular talking points on the media. The fourt part of the series looks at the release of Hostages, Israel keeping thousands of Palestinians hostage, Elon Musk's PR stunt, "Pallywood" and debunking popular propaganda talking points. Playlist with all the parts: https://www.youtube.com/watch?v=HcV24IjGvaI&list=PLlQZ9NZnjq5rLRgO6g6t83p2DMinxr-4b The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com...

2023-11-3029 min

The Pakistan Experience Should India support Palestine or Israel? - Decolonization, 1857 and Hamas - Shehzad Ghias - #TPE Responding to the Right Wing Propaganda and delving into the history of 1857 and the history of India-Palestine relations The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1 https://www.facebook.com/thepakistanexperience https://instagram.com/thepakistanexpeperience The podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He...

2023-10-3059 min

The Pakistan Experience Gaza Hospital Strike, Hamas, Palestine, Israel and Media Propaganda - Shehzad Ghias - #TPE Over the past week, we have seen certain media narratives being sold where Israelis are "killed' but Palestinians simply die. We have seen a lot of propaganda and lies, especially a big lie that has been told to manufacture consent for war. In this video we break it all down, from BBC to CNN, from the Gaza Hospital Strike to Hamas, From October 7th to IDF, and from Pro-Palestine rallies to Anti-Semitism. This is why Israel needed a big lie - to justify what they are doing: The Pakistan Experience is an independently produced podcast looking to tell stories...

2023-10-2848 min

The Pakistan Experience Hamas, Gaza and the History of the Israel-Palestine Conflict - Shehzad Ghias - #TPE Contextualizing the current war between Israel and Palestine. The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1 https://www.facebook.com/thepakistanexperience https://instagram.com/thepakistanexpeperience The podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan...

2023-10-131h 08

The Pakistan Experience Why is there so much religious mob violence in Pakistan? - Shehzad Ghias Shaikh - #TPE Why is there so much religious mob violence in Pakistan? Sources: 1. Blasphemy and Violence by Ron E. Hassner https://www.jstor.org/stable/23019512 2. Blasphemy in the Christian World by David Nash https://global.oup.com/academic/product/blasphemy-in-the-christian-world-9780199570751 3. USCIRF's report: ENFORCING THE WORLD’S BLASPHEMY LAWS https://www.uscirf.gov/publication/violating-rights-enforcing-worlds-blasphemy-laws 4. Article by PEW Research Center https://www.pewresearch.org/short-reads/2022/01/25/four-in-ten-countries-and-territories-worldwide-had-blasphemy-laws-in-2019-2/ 5. “Plurality, Dissent and Hegemony: Th e Story Behind Pakistan’s Blasphemy Law” by Syed Zainuddin Moulvi and Arafat Mazhar https://www.bloomsbury.com/us/freedom-of-expression-in-islam-9780755637676/ 6. Sahih Muslim 96 https://sunnah.com/muslim:96a 7. 2008 Unholy Speech and Holy Law...

2023-09-1229 min

The Pakistan Experience PTI, PDM and the Death of Democracy in Pakistan - Will the Military take over? - Shehzad Ghias The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1 https://www.facebook.com/thepakistanexperience https://instagram.com/thepakistanexpeperience The podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications. Instagram.com...

2023-08-2133 min

The Pakistan Experience Is this the end of Imran Khan? Has PTI been Dismantled? - Imran Khan vs PDM - Shehzad Ghias Imran Khan vs the COAS - Has PTI been Dismantled? Is the Party Over? The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperience The podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the...

2023-05-2555 min

The Pakistan Experience Cricket In Pakistan and India with Kushal Mehra and Shehzad Ghias #TPE 245A special cross-over episode with Kushal Mehra's The Cārvāka Podcast where we discuss Cricket, Pakistan and India. Find out this and more on this week's episode of The Pakistan Experience: https://www.youtube.com/watch?v=oXMrYmPtDW8 The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1 https://www.facebook.com/thepakistanexperience https://instagram.com/thepakistanexpeperience The podcast is hosted by co...

2023-02-162h 07

The Pakistan Experience 10 Things wrong in Pakistan Studies - The Murder of History by K.K. Aziz - Shehzad GhiasWe list 10 things Pakistan Studies gets wrong about the History of Pakistan. In 'The Murder of History', K.K. Aziz makes an exhaustive list of everything wrong in Pakistan studies, in this video we talk about ten of those things, and how they have changed how we look at Pakistan History. The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1 https://www.fac...

2023-02-0407 min

The Pakistan Experience Why all of you must read The Murder of History by KK Aziz - Shehzad Ghias - Book ReviewThe Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1 https://www.facebook.com/thepakistanexperience https://instagram.com/thepakistanexpeperience The podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications. Instagram.com/shehza...

2023-01-1907 min

None of Your Business Discipline as a Lifelong Principle with Coach Moe GhiasHappy New Year, procrastinators! Just kidding. :) But we can all admit everyone has a little bit of procrastinator in them. The one who resists discipline a few times a day. The one who clearly sees the rewards of a routine, of order, and of consistency... yet we almost never make it perfect. The good news is, we don't have to "make it perfect". We just have to view discipline in a different light. Discipline is a key component of leading a successful and fulfilling life. It involves setting goals, making a...

2023-01-021h 04

The Pakistan Experience Mental Health, Joyland and Misogyny - Sajeer Shaikh - Shehzad Ghias -#TPE 230Content creators Sajeer Shaikh and Shehzad Ghias sit for the monthly TPE episode where we discuss everything happening in Pakistan. Should Joyland have been banned? Why do we not give financial independence to women in Pakistan? Does Social Media destroy Mental Health? What is the meaning of life? Find out this and more on this week's episode of The Pakistan Experience. The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please...

2022-12-212h 10

The Pakistan Experience What really happened on the podcast with Syed Muzamil Hasan Zaidi? - TPE Daily - Shehzad GhiasLast week Syed Muzamil Hasan Zaidi of Thought Behind Things came on The Pakistan Experience (https://www.youtube.com/watch?v=LkMM0u_4cmM) and the podcast has ignited a fiery social media debate. Reluctantly, I have made this video addressing all the controversies surrounding the podcast. It was unrehearsed and unscripted so I forgot to mention that the screenshot is not from a private group chat, it is from the TBT group. I hope this puts all the matters and debates to rest and we can all move on. Did I do a podcast to settle scores? Did I put...

2022-12-0521 min

The Intentional Encourager Podcast Episode 258 Part 2 with Trainer and Fitness Coach Moe GhiasPart 2 with Trainer and Fitness Coach Moe Ghias. Moe and Brian talk about the Encouragement of Fat loss including: How shrinking fat cells really work and the Savings account of our bodies. The biggest misconception of Intermittent fasting. The vital importance of protein and why we forgot about it. Even bad foods have some good things. The movement of our ancestors. Not taking health and fitness for granted. Connect with Moe on TikTok, Instagram and Facebook @MoeGhias. Watch this episode on The Intentional Encourager Podcast YouTube Channel and don't forget to subscribe: https://youtu.be/GY8Zms...

2022-09-2333 min

The Intentional Encourager Podcast Episode 257 Part 1 with Trainer and Fitness Coach Moe GhiasPart 1 of a 2-Part Episode with Trainer and Fitness Coach Moe Ghias. Moe joins this episode and talks with Brian about: The habits of the season. The only way to keep our bodies strong. Meditation versus movement. Everyone thinking they're an expert on health and wellness. Re-wiring our Dopamine-driven brains. Going slow to go fast. Connect with Moe on TikTok, Instagram and Facebook @MoeGhias Watch this episode on The Intentional Encourager Podcast YouTube Channel and don't forget to subscribe: https://youtu.be/OH94hczy0FM

2022-09-2133 min

The Pakistan Experience Woke Politics and Healing with Sajeer Shaikh and Shehzad Ghias Shaikh - #TPE 193Sajeer Shaikh is a writer and a Content Writer. Shehzad Ghias Shaikh is a content creator, stand-up comedian, writer and the host of the podcast, The Pakistan Experience. Sajeer Shaikh came on the podcast to interview Shehzad but what happened was a detailed conversation about woke politics, social media, healing, motivation, mental health, working out, Nazar and Shaadi. Find out this and more on this week's episode of The Pakistan Experience. The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience And Pleas...

2022-08-222h 22

The Pakistan Experience S**T Talking with Ali Aftab Saeed, Tamkenat Mansoor and Shehzad Ghias - #TPE 178Ali Aftab Saeed is a journalist, content creator and a musician. Tamkenat is a doctor and a content creator. The three of us get together for our first episode in the new studio - this was bound to be epic. The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1 https://www.facebook.com/thepakistanexperience https://instagram.com/thepakistanexpeperience The podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright sc...

2022-07-041h 18

Learning From Others Moe Ghias: How to Stop Being Fat as an EntrepreneurAt 22, today's guest was a corporate success with a 6-figure job. He quit it all to post half-naked selfies as an online fitness coach and hasn't looked back sense. Here to not only give entrepreneurs health and fitness advice as you do your daily grind, he also shares ideas on how to follow your dreams and make the jump like he did. Please welcome Moe Ghias. Contact Info https://www.facebook.com/MoeGhias84 https://www.instagram.com/moeghias/

2021-06-2850 min

The Pakistan Experience Healing with Psychedelics - Sajeer & Shehzad Ghias - Mental Health and Social Media - #TPE084Sajeer Shaikh hosts a special cross over episode of The Pakistan Experience, a lot of you have been asking for an episode about who I am, how I got here and what all I have done, this was meant to be that but what ended up happening was a very special conversation on Psychedelics, Friendship and Mental Health. Sajeer Shaikh and Shehzad Ghias Shaikh explore the universe, their lives, their trauma, their mental health, their love and everything that they have learned. Thori philosophy, thori bachodiyan - even I am not sure what this episode is...

2021-02-074h 22

The Intentional Encourager Podcast Episode 71 with Fitness Coach and Well-Being Expert Moe GhiasEpisode 71 with Fitness Coach and Well-Being Expert Moe Ghias joins this episode to talk about: Overcoming the "COVID 15" and the behaviors that caused it. Suppressing boredom with eating more food. The biggest advantage of going to a gym versus working out at home. The critical importance of routines. Choosing a gym wisely and the reasons why. Finding what the bare minimum is that you can do each day. The major setback in someone's wellness journey and the reason people lose momentum. Habits being totally in one's control. The proper way to sustain training. Tearing his ACL after starting his own...

2020-12-1844 min

Wow Be Podcast Meet Up with Dr Ghias AhmedMeet Up with the professional is a Wow Be Podcast's show where you can listen the professionals of any field. In this show the guest will discuss his life and experiences. linkedin.com/in/dr-ghias-ahmed-68640a19 ghias70 Produced By Wow Be Creatives for Wow Be Podcast

2020-11-2353 min

The Fire These Times 49/The Moria Camp and Fortress Europe's Deadly Xenophobia (with Ghias Al Jundi)This is a conversation with Syrian-British human rights activist Ghias Al Jundi about the recent fires at the Moria camp for refugees and migrants in Greece. The fires that burned through the camp left thousands houseless, turning a situation that was already described as a living hell into something even worse. Please check the links below for readings on that. Ghias has been going frequently to Greece to help refugees who make the dangerous journey across the Mediterranean Sea, a reality that is the result of the European Union's decision to demonise migration and asylum. The EU h...

2020-10-111h 01

Armin Ghias Jaye khalitJaye Khalit by Armin Ghias Producer: Yazdan on the Beat Artwork: Hesam Samiei Label: Radif

2020-09-2104 min

Armin Ghias SiahnamayiSiahnamayi by Armin Ghias Producer: Armin Ghias Cover Artwork: Armin Ghias Label: Radif

2020-08-2102 min

Armin Ghias TabahTabah by Armin Ghias Producer: Yazdan on the Beat Cover Artwork: Hesam Samiei Label: Radif

2020-08-0103 min

Yahoodi Sausage #19 Yahoodi Sausage ft. Shehzad Ghias | Social Media TrollsThis episode Shehzad Ghias and Hamza explore social media trolls from an artists P.O.V, self-designated mental health experts, cancel culture and the highlights of the comics prank career.

2020-07-1956 min

Point of View Comedy, Cancel Culture and the Teenage Mind ft. Shehzad Ghias SheikhShehzad Ghias Sheikh joined us and we talked about the non-existent Standup Comedy Industry in Pakistan and a lot else. #PointOfView #Episode37 #ShehzadGhiasSheikh Things we discussed: 1. Introductions 2. The Importance of Co-Education in Pakistan 3. A bit on Depression 4. Why you should block Instagram DM`s 5. Thoughts on Cancel Culture 6. The Teenage Mind 7. Shehzad's Story 8. How Hassan joined Twitter at 13 9. Disorders, Complexes etc. 10. Why and How Shehzad got into Comedy

2020-05-111h 43

Armin Ghias Hichi Vagheyi NistHichi Vagheyi Nist by Armin Ghias Producer: Armin Ghias Cover Artwork: Milad Ayati Label: Radif.

2019-10-3003 min

Armin Ghias Ravanito (Ft. REY)Ravanito By Armin Ghias Producer: REY Label: Radif

2019-08-3003 min

Armin Ghias NedaNeda By Armin Ghias Mix & Mastering: Milad Nikoomanesh Label: Radif

2019-08-0703 min

Armin Ghias Bishtarin GhodBishtarin Ghod By Armin Ghias Producer: Armin Ghias Label: Radif

2019-07-2602 min

Armin Ghias BikhodiArmin GHias - Bikhodi Producer : Armin GHias Mastered in AG Productions Studio Label : Hotrap

2016-01-2202 min