Shows
Re7let Naga7 (رحلة نجاح)Productivity hacks during Ramadan ( زيادة الإنتاجية خلال شهر رمضان– إزاي تفضل مركز وانت صايم)تاني حلقة من النسخة الخاصة برمضان بتتكلم عن إزاي نحافظ على التركيز أثناء الصيام. ضيفتي الرائعة، شيرين ريان، بتشارك معانا رؤى عميقة عن تحسين الإنتاجية في رمضان. هتقدملنا Hacks رائعة نقدرنستخدمها طول اليوم عشان نفضل مركزين. الحلقة مليانة بالدروس القوية، ماتضيعهاش واسمعها دلوقتي!Our second episode of the Ramadan special edition explores how to stay focused while fasting. My amazing guest, Sherine Rayan, shares her deep insights on boosting productivity during Ramadan. She offers incredible hacks to help us stay sharp and focused throughout the day. The episode is packed with powerful lessons—come listen2025-03-1837 min
Re7let Naga7 (رحلة نجاح)صبر ونجاح – قوة الصبر في تحقيق النجاح (Sabr & Success)حلقة هذا الأسبوع هي الأولى من النسخة الخاصة برمضان. ضيفتنا، رغدة الكسبي، تتحدث عن أهمية تطوير مهارة الصبر خلال وبعد رمضان، سواء في العمل أو في الحياة الشخصية. أكدت على الفرق بين الصبر وبين التخاذل أو الكسل. كما تحدثت عن قوة التأمل الذاتي وأهميته عند مواجهة التحديات والعقبات في الحياة. تناقش الحلقة كيف يساعدنا شهر رمضان الكريم على تقوية مهارة الصبر. واتفقنا أن ضغوط المجتمع والأشخاص من حولنا قد تدفعنا أحيانًا لاتخاذ قرارات متسرعة تؤدي إلى مشاكل. في النهاية، الصبر مهارة أساسية لتحقيق النجاح في الحياة والمهنةThis week's episode is the first of our Ramadan special edition. Our guest, Raghda El Kasaby, talks about the importance of developing patience during and after Ramadan, both in our work and personal life. She highlights the difference between patience and inaction or laziness. Raghda also discusses the power of self-reflection and its role in overcoming challenges and obstacles in life. The episode explores how the holy month of Ramadan helps us strengthen our patience. We also discuss how societal pressure sometimes pushes us to make rushed decisions that may lead to problems. Ultimately, patience is a crucial skill for success in both life and career.2025-03-1138 min
Re7let Naga7 (رحلة نجاح)Why personal branding is important for your CareerUnlocking HR Success with Nesrin | Re7let Naga7 PodcastIn this week's episode, I had the pleasure of sitting down with Nesrin, an HR expert and Certified Career Coach. She shared valuable insights into her journey, highlighting how just one individual at the start of her career helped her truly understand the world of HR.From career growth to the power of mentorship, this conversation is packed with lessons for anyone navigating their professional path.🎧 Tune in now and let us know your key takeaways in the comments!#HR #CareerCoaching #Re7letNaga7 #Mentorship #SuccessStories2025-02-2540 min
Re7let Naga7 (رحلة نجاح)Balancing Motherhood, Work & Motivating Blue-Collar WorkersIn this episode of Re7let Naga7, I sit down with Cherine Khattab, an HR expert, to discuss the challenges she has faced throughout her journey. From navigating the delicate balance between motherhood and career to tackling the complexities of engaging and motivating blue-collar workers in Egypt, Cherine shares her insights and experiences.We also dive into the societal barriers she has encountered and how she overcame them. Don’t miss this inspiring conversation!🔊 Tune in now and let us know your thoughts in the comments!📌 Subscribe for more inspiring stories📌 Follow us for updates#Re7letNaga7 #HR #Motherhood #CareerBalan...2025-02-1842 min
Re7let Naga7 (رحلة نجاح)Stepping out of your Comfort zoneIn this episode, I sit down with the incredible Sherine Rayan to explore her inspiring journey. We dive into how her experience and expertise have empowered people to step beyond their comfort zones and unlock new possibilities. 🚀Join us as we discuss personal growth, resilience, and the mindset shifts needed to embrace change and take bold steps forward.🔥 Don't forget to like, comment, and subscribe for more insightful conversations!#MindsetMatters #PersonalGrowth #SuccessJourney #Podcast2025-02-111h 00
Re7let Naga7 (رحلة نجاح)Challenges of Working MomsBeing a working mom comes with its own set of challenges—balancing career, family, and personal growth can feel overwhelming. In this episode, I sit down with Dima El Dajani, who shares her personal journey, the struggles she faced, and how she navigated them.Whether you're a working mom yourself or simply want to understand the realities of modern motherhood, this conversation is insightful, real, and worth a listen!🎧 Tune in now and let us know your thoughts in the comments!2025-02-0454 min
Re7let Naga7 (رحلة نجاح)Gen Z & Culture TransformationI had the absolute pleasure of speaking with Bassant Rami, a remarkable Culture Transformation Consultant. Bassant shared her inspiring journey, the challenges she has faced, and her invaluable insights on fostering a workplace culture that truly includes Gen Z and other generations. 🌟This conversation is packed with practical advice and fresh perspectives—don’t miss it! 🚀Tune in now and discover how to create a more inclusive and thriving workplace.2025-01-2839 min
Re7let Naga7 (رحلة نجاح)Having entrepreneurial mindsetThis week on the Re7let Naga7 podcast, I sit down with Yehia Abu Elzz to explore his inspiring journey to success. Yehia shares how his growth mindset has been instrumental in helping him adapt to different industries and companies, overcome challenges, and achieve remarkable milestones.Join us for an insightful conversation filled with valuable lessons, practical advice, and a behind-the-scenes look at Yehia’s evolving career.🔗 Don’t forget to like, comment, and subscribe for more inspiring stories!2025-01-2143 min
Re7let Naga7 (رحلة نجاح)Challenges of Culture Transformation with Dalia AbdallahJoin me as I sit down with the incredible Dalia Abdallah, who shares her inspiring journey of success and the lessons that have shaped her along the way. 🌟In this episode, Dalia dives deep into culture transformation and highlights the critical role of understanding culture in the corporate world. Her insights are not to be missed!✨ Don't forget to listen, enjoy, and subscribe to our channel for more inspiring stories and valuable conversations! 💬2025-01-1437 min
Re7let Naga7 (رحلة نجاح)Building Resilience in the Hospitality industry with Mohamed Alawdan🎉 Happy New Year, everyone! 🎉In this week's episode, I sit down with Mohamed Alawdan, a renowned expert and leader in the hospitality industry. 🌟Mohamed dives deep into the challenges faced by the hospitality sector—both internal and external—and shares his journey of navigating these obstacles. From managing dynamic environments to staying ahead in a competitive industry, his amazing insights are not to be missed.💡 Get ready to gain a fresh perspective on the industry and learn from one of the best in the field!Don't forget to like, comment, and subscribe to stay updated with our latest episodes. Let's start the...2025-01-0746 min
Re7let Naga7 (رحلة نجاح)Power of Mindfullness🌟 Re7let Naga7: Special Edition - Part 3 🌟In this final episode of our special edition of the Re7let Naga7 Podcast, we dive deep into the transformative power of mindfulness and how it has shaped the journeys of my incredible guests.✨ What to expect in this episode:Personal stories of mindfulness in actionThe impact of staying present on their paths to successPowerful lessons and insights they’ve learned along the way💡 Whether you’re new to mindfulness or looking to deepen your practice, this episode is packed with inspiration and practical wisdom that will leave you motivated to embrace the present mom...2024-12-2554 min
Re7let Naga7 (رحلة نجاح)Mindset shift (Special Edition Part 2)Special Edition: Re7let Naga7 – 2024 Mindset Shifts (Part 2)This week, we bring you the second part of our special edition for 2024! Our guests dive deep into transformative mindset shifts, sharing incredible insights and actionable advice to help you step into the new year with confidence and clarity. Don’t miss this empowering episode packed with practical tips and inspiration for your journey to success!2024-12-1752 min
Re7let Naga7 (رحلة نجاح)Building Resilience (Special Edition Part 1)In this episode, our incredible guests dive deep into the art of building resilience. 💪✨ They share inspiring insights and practical advice to help you face challenges, bounce back stronger, and thrive in any situation. 🌟Don’t miss out on this empowering conversation packed with wisdom, strategies, and real-life stories to fuel your journey to success! 🔥Tune in now and take the first step toward a more resilient you. 🎧How does that sound?2024-12-1038 min
Re7let Naga7 (رحلة نجاح)2024 Refelection and prequel for the Special editionWelcome to the Reflection 2024 Prequel – a special edition of Re7let Naga7! 🎙️ In this solo episode, I reflect on how 2024 became a pivotal year for the podcast since its launch in 2021. I share insights, lessons learned, and hopes for an even more successful 2025. 🌟 Stay tuned for more special edition content throughout December. Thank you for being part of this journey! 💫#Re7letNaga7 #Reflection2024 #PodcastJourney #NewBeginnings2024-12-0415 min
Re7let Naga7 (رحلة نجاح)Nevine Zaki talks about the power of Art TherapyIn this week's episode of Re7let Naga7, we sit down with Nevine Zaki to explore the transformative power of art therapy. 🎨✨Nevine shares her inspiring journey from a thriving corporate career to becoming an exceptional art therapist. Discover how she turned her passion for creativity into a tool for healing and empowerment.Tune in to hear her story, learn about the benefits of art therapy, and find out how it can unlock your inner potential.🎧 Listen now and enjoy the episode!#ArtTherapy #Inspiration #Re7letNaga7 #CareerJourney2024-11-2648 min
Re7let Naga7 (رحلة نجاح)Dina Abu-Seif journey to public speakingIn this week’s episode of Re7let Naga7, we are thrilled to welcome the incredible Dina Abu-Seif! 🎙️ Dina is a highly accomplished public speaker and a renowned expert in communication skills. 🌟 She shares her inspiring journey, from her early days as a novice to becoming an authority in public speaking.If you’re looking to improve your communication skills, find inspiration in personal growth, or simply enjoy hearing a motivational story, this episode is for you! Dina provides practical tips, insights, and personal anecdotes that will leave you motivated and ready to conquer your own public speaking fears.Watch now to...2024-11-1943 min
Re7let Naga7 (رحلة نجاح)Roaa Mamdouh passion with corporate mindsetIn this episode, we dive into the incredible journey of Roaa Mamdouh, a visionary designer with a passion for crafting stunning women's bags. Using local expertise and a corporate mindset, Roaa brings a fresh perspective to the world of fashion, blending creativity with a commitment to community.Join us as she shares her story—the challenges, triumphs, and unwavering dedication that have shaped her path. Her journey is one of resilience and innovation, an inspiration for anyone looking to make their mark while staying true to their roots. 🎒✨Tune in to hear about the experiences that continue to drive her for...2024-11-1238 min
Re7let Naga7 (رحلة نجاح)Saleh El Malatawy talks about culture corporate🎙️ In this week's episode of Re7let Naga7, I sit down with Saleh El Malatawy, who shares his fascinating journey to success. 🌟 We dive deep into the key moments that shaped his career and explore how corporate culture played a pivotal role in his growth and achievements.Tune in as we uncover the lessons learned, the challenges faced, and the impact of a strong workplace culture on personal and professional success.🔔 Don’t forget to like, comment, and subscribe for more inspiring stories!2024-11-1238 min
Re7let Naga7 (رحلة نجاح)Alla Noor talks about the power of emotionsIn this week's episode of the Re7let Naga7 podcast, I had the privilege of sitting down with the incredible Alla Noor, who shared her transformative journey. She opened up about how fear, rather than being a barrier, became a driving force that shaped her path. Her story is a powerful testament to the strength found in vulnerability, and how embracing uncertainty can lead to growth, purpose, and fulfillment. Alla's wisdom will inspire anyone facing their own fears to see them as opportunities for change.2024-10-2945 min
Re7let Naga7 (رحلة نجاح)The Impact of Feeling Overwhelmed on Life & WorkIn this episode, I dive into the effects of being overwhelmed and how it can deeply influence both your personal and professional life. I share lessons learned from my own journey and practical strategies to help you navigate these challenging moments. Whether you're feeling stuck in your work or finding it hard to balance life’s demands, this episode is packed with insights to help you regain control and move forward with clarity.2024-10-1513 min
Re7let Naga7 (رحلة نجاح)The art of Awarness & Self DiscoveryIn this week's episode, I had the pleasure of speaking with Coach Hiba AlAgeli, who shared her insights on The Art of Awareness Self-Discovery. 🌱✨ We explored how becoming more aware of ourselves and our surroundings can open the door to deeper personal growth and transformation.This conversation is a must-listen for anyone looking to embark on their journey of self-awareness and find clarity in their lives.2024-10-0845 min
Re7let Naga7 (رحلة نجاح)The Art of Offering Support and GuidanceIn this week's episode of Re7let Naga7, I had the pleasure of hosting Yasmine El Sheik, a recruitment expert with a remarkable story. Together, we explored the ins and outs of offering genuine support in the workplace, diving deep into the common challenges candidates face during their job search and interviews. Yasmine also shared her inspiring personal journey, shedding light on the unique experiences that shaped her career. Whether you're looking for insights into recruitment or seeking inspiration from a trailblazer in the field, this episode is packed with wisdom and practical advic2024-10-0141 min
Re7let Naga7 (رحلة نجاح)Aliaa Menshawy the undiscovered writerThis week on Re7let Naga7, we uncover the inspiring journey of Aliaa Menshawy, a talented writer and avid reader. Aliaa shares her personal story, shedding light on her passion for storytelling and literature. This episode is filled with insights and inspiration, making it one of the most captivating conversations yet. Don’t miss this amazing journey of success2024-09-2448 min
Re7let Naga7 (رحلة نجاح)Seja Abdali shares her challenges during the U.S occupation of IraqSeja Abdali's story of resilience is inspiring, especially as she navigated the complex challenges during the U.S. occupation of Iraq. Her ability to persevere and rise as a successful content developer for CEOs is a testament to her strength and determination. Highlighting her journey on Re7let Naga7 (رحلة نجاح) adds another layer of inspiration for our listeners. Check out her episode.2024-09-171h 07
Re7let Naga7 (رحلة نجاح)Raghda ElKasaby Unique storyThis week's episode of 'Re7let Naga7' features Raghda Elkasaby, who shared profound nuggets of wisdom. She opened up about her personal traumas and how her resilience helped her overcome them. The episode is packed with valuable lessons and sprinkled with moments of happiness.2024-09-1051 min
Re7let Naga7 (رحلة نجاح)Behind the Curtain: The Untold Story of ‘Re7let Naga7In this special episode of Re7let Naga7, we take you behind the scenes to uncover the untold stories that shaped our podcast. From the initial spark of inspiration to the challenges and triumphs along the way, we share candid moments that have never been revealed before. You'll hear about the obstacles we faced, the surprises that kept us on our toes, and the funny, unexpected twists that made us laugh (and sometimes cry).Join us as we peel back the curtain and give you an insider’s look at what it takes to bring these inspiring stories to li...2024-09-0321 min
Re7let Naga7 (رحلة نجاح)Women chasing their dreams & passion the journey of Abeer EllethyIn this week's episode of Re7let Naga7, I had the pleasure of speaking with Abeer El Leithy, co-founder of Momken and Clue Digital. 🌟Abeer shares her remarkable journey of success, and together, we delve into the challenges faced by women in Egypt who are striving to reenter the job market. We also discuss the essential skills they need to overcome these obstacles and thrive.This is an episode you won't want to miss! 🎧#Podcast #Re7letNaga7 #WomenInBusiness #CareerSuccess #Entrepreneurship2024-08-2745 min
Re7let Naga7 (رحلة نجاح)Callgraphy art Hoda Abbas StoryIn this week's episode, I'm thrilled to introduce a truly inspiring guest—my amazing friend, super mom, and artist by nature, Hoda Abbass. 🎨✨Hoda is a talented calligraphy artist and an incredible human being who shared her journey with us. We dive into how she gracefully balances her work, passion, and motherhood, all while continuing to create beautiful art that speaks to the soul.Tune in to hear Hoda's inspiring story and discover how she manages to keep her creative spirit alive amidst the challenges of daily life.Don't miss out on this conversation full of wisdom, creativity, and heart. 2024-08-1330 min
Re7let Naga7 (رحلة نجاح)Praveena Rajendra talks about narcissistic IndivdualsIn this week's episode, I had the privilege of speaking with the incredible Praveena Rajendra. 🎙️✨Praveena shared her invaluable insights on dealing with narcissistic parents and individuals. Her wisdom and experiences provide essential guidance for those navigating these challenging relationships.Tune in to hear our enlightening conversation and gain practical advice on maintaining your mental well-being and building healthier connections.2024-08-0641 min
Re7let Naga7 (رحلة نجاح)Doaa Tahoun inspiring storyIn this milestone episode of "Re7let Naga7," we celebrate our 100th episode with the remarkable Doaa Tahoun. From her experiences in multinational giants like PG to her journey with the local Egyptian brand Clinatro, Doaa shares her incredible stories of facing life's toughest tests. Join us as we explore her inspiring tales of failure, luck, and valuable lessons learned from Japanese teachings. Don't miss this special episode filled with wisdom and inspiration2024-07-3043 min
Re7let Naga7 (رحلة نجاح)Miriam Ayad talks about ResilienceIn this episode of Wellness with Mo, we dive into the inspiring journey of Miriam Ayad . Miriam shares her experiences and insights on the significance of working during university and the diverse jobs she undertook. We discuss how these early work experiences shaped her leadership skills, contributing to her success.Tune in as we explore the crucial role of leadership in personal and professional growth, and the importance of resilience during cultural transformations in any company. Miriam’s story is a testament to the power of perseverance and adaptability in achieving success.Don't miss this enlightening conversation that offers va...2024-07-2358 min
Re7let Naga7 (رحلة نجاح)Eman Ghazy insights as a recruiterIn this week's episode of "Wellness with Mo," I had the pleasure of talking with Eman Ghazy, a passionate recruiter. Eman shares her inspiring success story and delves into how great leaders can accelerate your journey up the ladder of success. Her insights are invaluable for anyone looking to grow their career with the right guidance and mentorship. Don't miss this enlightening conversation filled with practical advice and motivational moments that can help you navigate your own path to success.2024-07-1640 min
Re7let Naga7 (رحلة نجاح)Succes is more than a DestinationIn this week's episode of the Wellness with Mo podcast, we delve into the multifaceted concept of success. Success is not just a story to be told; it's a journey to be taken, often with no immediate destination. Join me as we explore the various dimensions of success, how it manifests in different aspects of life, and why embracing the journey is just as important as reaching the goal. Tune in for insights, personal anecdotes, and motivational tips to help you redefine and pursue your own path to success.2024-07-0918 min
Re7let Naga7 (رحلة نجاح)Recruiters Dilemma With Sara AliIn this week's episode of "Wellness with Mo," I sit down with Sara Ali. Sara shares her journey and offers valuable insights on mentorship and internships. We also discuss why recruiters sometimes struggle to follow up with candidates and explore how candidates can enhance their social media presence to find opportunities.2024-07-0154 min
Re7let Naga7 (رحلة نجاح)Heba Ayad C.E.O of Talent 360 sheds insights on the challenges faced by Women EntrepreneursIn this week’s episode of "Wellness with Mo," I had the pleasure of talking to Heba Ayad, an amazing CEO and entrepreneur, about the challenges that lead to there being still very few women entrepreneurs in Egypt. We also delved into why extreme career shifts can sometimes be necessary during a transformational journey.2024-06-2556 min
Re7let Naga7 (رحلة نجاح)Omar Samra's Unique StoryIn this week's episode of Wellness with Mo, I have a very special guest. Please give a warm welcome to Omar Samra. Omar shared with me his awe-inspiring story and the challenges he had to endure. We talked about the power of the mindset and how, to achieve your dreams, you need to step outside your comfort zone.2024-06-1148 min
Re7let Naga7 (رحلة نجاح)Dr. Sanghita Polley talks about Embracing the Growth MindsetIn this week's episode of , I had the pleasure to talk with Dr. Sanghita Polley about how we can implement mindfulness practices in our daily life. We also discussed the differences between a growth mindset and a fixed mindset. Check out the episode!2024-06-0445 min
Re7let Naga7 (رحلة نجاح)Dr Maha Magdy talks about Wellness in the workplace environmentIn this week's episode of "Wellness with Mo," I sit down with Dr. Maha to discuss her incredible journey from being a pharmacist to becoming a wellness coach. We delve into the mental health challenges prevalent in the workplace and explore strategies for management to effectively empower wellness programs.Tune in to gain valuable insights on:Dr. Maha's transition from pharmacy to wellness coachingThe importance of addressing mental health in the workplacePractical steps management can take to support and enhance employee wellness programsDon't miss this enlightening conversation filled with expert advice and actionable tips for creating a healthier work...2024-05-281h 09
Re7let Naga7 (رحلة نجاح)Esraa Zaki Talks about SpiritualityIn this week's episode of Wellness with Mo, I had the pleasure of talking to Esraa Zaki, a Self-Reflective and Executive Coach. We delved into her inspiring story, exploring how she battled depression. Additionally, we discussed the difference between spirituality and religion.Tune in to hear Esraa's insights and experiences!Don't forget to like, comment, and subscribe for more episodes.#WellnessWithMo #EsraaZaki #SelfReflectiveCoach #ExecutiveCoach #Depression #Spirituality #Religion #Inspiration2024-05-2151 min
Re7let Naga7 (رحلة نجاح)Wendy Watson: A Journey to Spiritual AdvisorIn this week's episode of Wellness with Mo, where I had an enlightening conversation with Wendy Watson, a spiritual advisor, mindset coach, and speaker. We delve into Wendy's incredible journey, discussing the challenges and obstacles she faced along the way. From toxic relationships to personal growth, Wendy shares valuable insights that have shaped her as a coach and spiritual advisor. Tune in for inspiring stories and valuable wisdom2024-05-1443 min
Re7let Naga7 (رحلة نجاح)Unfiltered: Dina Hosny's Entrepreneurial Journey & ChallengesStep into the world of entrepreneurship with Dina Hosny as she shares her inspiring journey and the hurdles she conquered as a young entrepreneur. From navigating challenges to celebrating victories, Dina's story is one of perseverance, innovation, and passion. Join us as she dives into the highs and lows of building a business from the ground up, offering valuable insights and practical tips along the way. Whether you're an aspiring entrepreneur or simply looking for motivation, Dina's story will inspire you to chase your dreams and overcome obstacles on the path to success. Tune in and get ready to...2024-05-0749 min
Re7let Naga7 (رحلة نجاح)Nesma Ghazi talks about her unique HR journeyIn this week's episode of "Wellness with Mo," join me as I chat with Nesama Ghazi about the vital process of onboarding new employees. We dive into why onboarding is crucial for breaking barriers between new employees and the organization. Additionally, we explore the importance of active listening and being empathetic towards your employees.In addition we talk about recruitment and the challenges recuriters face Tune in for some insightful discussions and valuable tips! #Wellness #Onboarding #employeeexperience2024-04-3058 min
Re7let Naga7 (رحلة نجاح)Transforming Company Culture: A Conversation with Dr. Ahmed Ragab | Wellness with MoIn this week's episode of Wellness with Mo, join us for an inspiring conversation with Dr. Ahmed Ragab. From his beginnings in pharmacy to his pivotal role in transforming company culture, Dr. Ragab shares his incredible journey. Discover the vital role of HR consultants in implementing healthy policies that prioritize both physical and mental employee well-being. Dive into the strategies and insights that drive positive change in organizations. Don't miss this insightful discussion on fostering a culture of wellness in the workplace. Subscribe now for more empowering conversations on health and wellness!2024-04-2348 min
Re7let Naga7 (رحلة نجاح)Breaking Barriers: Mariam Moussa on Coaching in Egypt | Wellness with Mon this week's episode of "Wellness with Mo," I had the pleasure of talking to Mariam Moussa, one of the first coaches in Egypt. Mariam shares her journey to becoming one of the pioneers in the coaching industry. She also discusses how misconceptions about coaching have changed over the past decade in Egypt. Join us for an insightful conversation on personal growth and development!2024-04-1636 min
Re7let Naga7 (رحلة نجاح)Beyond Distractions: Sally's Entrepreneurial Journey with ADHDSally Asad, a trailblazing fintech entrepreneur. But what makes Sally's journey all the more inspiring is her journey with ADHD, a topic we delved into deeply during our conversation.From the outset, Sally's story is one of resilience and determination. Despite facing the challenges that often come with ADHD, Sally has carved out a remarkable path for herself in the fintech industry. As we spoke, it became evident that her journey was not without its hurdles, but it was precisely those obstacles that shaped her into the powerhouse she is today.2024-04-0951 min
Re7let Naga7 (رحلة نجاح)Dalia Hagag talks about Yoga Healing🧘♀️ Ready to embark on a journey of self-discovery through yoga therapy? Join us in our latest episode featuring the incredible Dalia Hagaga! 🌿Get ready to delve deep into the transformative powers of yoga, as we uncover the secrets to inner peace and holistic well-being. 🌺 Don't miss out on this enlightening conversation!2024-04-0259 min
Re7let Naga7 (رحلة نجاح)Safaa Badr talks about wellness and mental health for EmployeesWelcome to another insightful episode of Wellness with Mo! In this episode, join me as I sit down with the incredible Safaa Badr to dive deep into the realm of wellness and mental health for employees.In our candid conversation, Safaa shares her invaluable expertise and experiences, shedding light on the significance of prioritizing wellness in the workplace. From stress management techniques to fostering a supportive environment, we explore various strategies aimed at enhancing mental well-being amidst professional responsibilities.Whether you're an employer looking to cultivate a healthier work culture or an employee seeking practical...2024-03-2650 min
Re7let Naga7 (رحلة نجاح)Talking with inspiring and Epic Justin BreenWant to live an epic life? Tune in to the latest episode of wellness with Mo where I chat with the inspiring Justin Breen. Get ready to be motivated and empowered to become the best version of yourself. #wellnesswithMo #epiclife #inspiringstories2024-03-1929 min
Re7let Naga7 (رحلة نجاح)Sally Al Akkad Talks about mental health issues facing leadersSally Al Akkad explores the critical yet often overlooked topic of mental health challenges among leaders. Through insightful discussions, she sheds light on the pressures, stressors, and expectations that can significantly impact the mental well-being of individuals in leadership roles. By addressing this issue, Sally Al Akkad aims to foster awareness, understanding, and support for leaders navigating complex responsibilities while managing their mental health. Her work emphasizes the importance of creating environments that promote psychological well-being, ultimately enhancing the effectiveness and resilience of leaders in various fields.2024-03-1256 min
Re7let Naga7 (رحلة نجاح)Marwa Saleh Talks about overcoming Limiting BeliefsMindset is everything. Marwa Saleh and I delved into a discussion about how our beliefs can either hold us back or propel us forward. By recognizing and overcoming our limiting beliefs, we can tap into our full potential and achieve incredible things. Ready to make a change? #mindsetchange #limitingbeliefs #growthmindset2024-03-0549 min
Re7let Naga7 (رحلة نجاح)Talking with Linda Lemos on her Life journey and the challenges we face growing upJoin me on this week's episode of Wellness with Mo as I chat with the incredible Linda Lemos. Her inspiring journey and resilience in the face of challenges will leave you feeling empowered. Don't miss out on this powerful conversation! #Wellness #Inspiration #Resilience2024-02-2752 min
Re7let Naga7 (رحلة نجاح)Kariman Maher talking how to become a high performing coachIn this week's episode of Wellness with Mo, I had the privilege of sitting down with the incredible Karman Maher. Her journey is a true testament to the power of following your dreams and overcoming challenges. Get ready to be inspired by her remarkable story!2024-02-201h 09
Re7let Naga7 (رحلة نجاح)From Police Officer to Thriving Life Coach:Emma Coller'sIn this powerful episode, Emma Coller takes us through her extraordinary path from facing countless harassments and bullying as a police officer to becoming a beacon of strength and resilience in guiding individuals towards a thriving and amazing life. Join us as she shares her valuable insights on overcoming challenges and unleashing your true potential. Don't miss out on this empowering conversation! #ThrivingLife #OvercomingChallenges #InspiringJourney2024-02-1352 min
Re7let Naga7 (رحلة نجاح)Laura Toop talk about Grief ManagementDon't miss out on this inspiring episode of Wellness with Mo! In our latest conversation, Laura Toop opens up about her own experience with grief and how she transformed her pain into passion. Discover practical tips and tools for managing grief and turning it into a catalyst for personal growth and wellness. #PainToPassion #GriefManagement #WellnessJourney2024-02-0655 min
Re7let Naga7 (رحلة نجاح)Linda Dieffenbach talks about healing using Chakra techniquesAre you looking for a new perspective on life? Join me as I delve into the world of chakra healing and positive energy with Linda Dieffenbach in my latest episode. Discover how understanding the power of chakras can lead to a truly transformative experience. #ChakraHealing #PositiveEnergy #NewPerspective2024-01-3050 min
Re7let Naga7 (رحلة نجاح)Talking about Positive Psychology with Michelle FalzonFrom Struggles to Triumphs: A Story of Resilience and the Transformative Power of Positive Psychology. Join me in a captivating conversation with Michelle Falzon, as she candidly shares her ups and downs throughout her journey. Learn how positive psychology played a pivotal role in her ability to overcome obstacles and maintain mental wellness. Get ready to be inspired and empowered to incorporate these life-changing principles into your own life! #Resilience #PositivePsychology #MentalWellness2024-01-2347 min
Re7let Naga7 (رحلة نجاح)Talking with Nirvana Fayez about the challenges of being an Egyptian EntrepreneurEmpowering the Future of Entrepreneurship: In our latest episode, I had an eye-opening conversation with Nirvana Fayez Cofounder of Transform Us, a fearless Egyptian businesswoman, as she shared her experiences and insights on overcoming obstacles in the entrepreneurial world. Join us as we unravel the untold stories and gain valuable advice for aspiring young women entrepreneurs. #ChallengesInBusiness #WomenEmpowermen2024-01-1650 min
Re7let Naga7 (رحلة نجاح)Omar Khalifa on the founder's dilemmaOmar discusses the various challenges when pitching for funds for their startups. These challenges can be attributed to the competitive nature of the funding landscape and the high expectations of investors2024-01-0950 min
Re7let Naga7 (رحلة نجاح)Amany Helmy talks about Mental health @ workplaceAmany talks about how prioritizing mental health in the workplace is essential for the well-being of employees, the success of the organization, and the overall health of society. It is an integral part of creating a positive work culture that values and supports its employees2024-01-0245 min
Re7let Naga7 (رحلة نجاح)2023 Wrap upReflecting on an incredible year! 🌟 As we wrap up the final episode of 2023, it's time to celebrate the milestones achieved, overcome challenges faced, and embrace the wisdom gained from failures. Did you adopt a growth mindset and strive towards your goals? Share your achievements and lessons learned below! 💪 #2023Achievements #GrowthMindset2023-12-2614 min
Re7let Naga7 (رحلة نجاح)Elizabeth Kipp discussing chronic pain and Trauma and how we can overcome itGet ready for an empowering episode of my LinkedIn podcast! Join me as I sit down with the incredible Elizabeth Kipp, as she fearlessly shares her journey and the challenges she has overcome. From tackling chronic pain to facing our deepest traumas head-on, this conversation is bound to leave you inspired. Stay tuned for an enlightening talk you won't want to miss! #ChronicPain #TraumaHealing #Empowerment2023-12-1941 min
Re7let Naga7 (رحلة نجاح)Interview with Samah Abu El Sooud talking about mindfulnessIn this week's episode of Wellness with Mo, get ready to be inspired by the incredible journey of Samah Abu El Sooud, a mindfulness coach who has transformed the lives of many through her mindful living strategies. Don't miss out on this empowering interview that will leave you motivated to embrace mindfulness in your own journey. Stay tuned!2023-12-1256 min
Re7let Naga7 (رحلة نجاح)Lolita Guarin talks Interview on Stress ManagmentDiscover the secrets to conquering stress and healing childhood trauma with renowned author, Lolita Guarin, on this week's episode of Wellness with Mo. Tune in as we delve into the best methods for stress management in these challenging times. Don't miss out on this empowering conversation! #StressManagement #TraumaHealing #WellnessYou can also check out Lolita latest bookplease follow this link https://beamazingyou.lpages.co/smacoa-book-give-away/2023-12-0556 min
Re7let Naga7 (رحلة نجاح)Take ActionSick of the same old routine? It's time for a change! Join me as we explore the importance of taking actions in our lives. Complaining won't get us anywhere, but being proactive will. Tune in to this week's episode and discover how to unleash your true potential and pave the way for a more fulfilling future. Let's take actions together! #Empowerment #ActionTaker #SuccessMindset2023-11-2814 min
Re7let Naga7 (رحلة نجاح)How to be a human-Interview with Ines Albert Executive, Relationship & Team CoachDiscover the power of resilience and conflict resolution in my latest Episode featuring the incredible Ines Albert. Learn from her inspiring journey and struggles, and how she empowers teams and individuals to overcome their differences. Don't miss this opportunity to gain valuable insights and tools to navigate challenging situations. #Resilience #ConflictResolution #Teamwork2023-11-2052 min
Re7let Naga7 (رحلة نجاح)Power of HypnosisDiscover the transformative power of hypnosis in reducing stress and anxiety levels. Join me in this episode as we explore the mind-blowing impact of hypnosis and its combination with mindfulness. Are you ready to unlock a calmer, more confident you? #AnxietySolutions #StressManagement #HypnosisMindfulness2023-11-1316 min
Re7let Naga7 (رحلة نجاح)Seif Fawzy cofounder of TriFactory and his journeyJoin me in today's episode as I sit down with the remarkable Seif Fawzy, a true force in the business world and a talented triathlete. We explore the incredible journey of being a young entrepreneur in Egypt and the obstacles that arise. Prepare to be motivated! #EntrepreneurLife #TriathleteJourney #SuccessInEgyp2023-11-0742 min
Re7let Naga7 (رحلة نجاح)Reslience 2.0In this episode I am talking about building resilience is the key to unlocking your limitless potential. Embrace failure as fuel for growth, and learn from every setback to conquer life's challenges. #Resilience #Purpose #Success"2023-10-3116 min
Re7let Naga7 (رحلة نجاح)High performance coaching and being Mindful: Interview with Mohamed AlyIn this episode, I interview Mohamed Aly a high-performance coach living in Germany. We discussed how mindfulness and resilience helped him on his journey. He shares valuable tips tricks on how to become a high-performance coach. Enjoy the episode2023-10-2458 min
Re7let Naga7 (رحلة نجاح)Just do itIn life, as inbusiness we as human beings are also fearful to take a brave step and step outof our comfort zone. We can keep on calculating the move every day or everyhour, if I leave my company and run after my passion is it worth it or toorisky? That is the main discussion that takes between yourself and yourself. This self-talkhas stopped many amazing people from reaching their potential. When I meetthese people either in a classroom or online session or even at an event. Ihave one answer “Just do it". Yes,stop telling yourself excuses and telling me your...2023-10-1715 min
Re7let Naga7 (رحلة نجاح)Interview with Rawya Abdallah talking about resilienceRawya Abdallah is my special guest. In this episode, we talk about her resilience and ability to overcome challenges and obstacles both as an athlete and as a strategy consultant2023-10-1048 min
Re7let Naga7 (رحلة نجاح)Respecting Diversity Can mindfulness pave the way for a more respectful and diverse society? Join me on the upcoming episode of wellness with mo to find out! Discover how mindfulness practices can foster deeper empathy, improve understanding, and enhance communication between individuals from all walks of life. Get ready to gain valuable insight and learn 4 mindfulness strategies that can help us build bridges of respect and appreciation. See you there! 🌟 #RespectfulLiving #MindfulnessJourney #DiversityInclusion--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-09-2617 min
Re7let Naga7 (رحلة نجاح)How to become a peak perform- Interview with Jamshed DurraniPassionate about coaching? 🔥In this captivating episode, we delve into the essence of becoming a coach andshed light on the aspects and misconceptions surrounding this noble profession.Lets embrace the power of mindfulness and wellness to unleash our inner peakperformer! 💥 #Coaching #Mindfulness #Wellness#Inspiration #PeakPerformance--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-09-1951 min
Re7let Naga7 (رحلة نجاح)Influence of Growth mindset on your mental healthUnlock the potential within you by cultivating a growth mindset! Not only does this mindset bring about personal and professional development, but it also acts as a shield against the tolls of stress and anxiety. Remember, when faced with challenges, its not about the outcome, but the journey of growth that makes all the difference.--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-09-1216 min
Re7let Naga7 (رحلة نجاح)How to balance and improve your mental and physical wellness an interview with Warrior Princess Habiba El KobrossyIn this episode I talk about the challenges women face and how to overcome it. My special guest an awesome and incredible International runway and fashion model, taekwondo athlete and coach, fitnessinstructor and Actress. the one and only Warrior Princess HabibaEl Kobrossy. Get ready for an inspiring conversation about balancing andimproving mental and physical wellness. Tune in now! #WellnessWithMo#PodcastGuests #Inspirational. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-09-0542 min
Re7let Naga7 (رحلة نجاح)How Meditation can advance your careerAs professionals, we spend most of our wakinghours at work, which makes it crucial for companies to take up theresponsibility of spreading mental health awareness. By prioritizing mentalwellness, fostering empathy, and offering support, employers can create apositive work culture that boosts employee morale, productivity, and success.Lets advocate for change! #MentalHealthSupport #PositiveWorkCulture--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-08-2914 min
Re7let Naga7 (رحلة نجاح)Nadine Aly on how to spread mental health awareness in Egyptian CompaniesHow Mental Health matters and why is employee well-being often overlooked in Egyptian corporates? Nadine Aly a media expert and amazing life coach. will discuss with me, how it is high time to prioritize mental health initiatives in Egyptian corporates and bring in professional coaches to support them.--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-08-2251 min
Re7let Naga7 (رحلة نجاح)Paying Forward increases Empathy & CompassionIn this episode I discuss how helping others increases your empathy and compassion. When you help others you will always find people willing to help youAlways pay forwardEnjoy ---- Mo--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-08-1519 min
Re7let Naga7 (رحلة نجاح)Overcoming Anxious and Worried ThoughtsThis episode discusses how to implement a game plan to overcome our negative thoughts using simple mindful techniques--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-08-0816 min
Re7let Naga7 (رحلة نجاح)Visualization and manifesting your successIn this episode , we discuss the power of visualization and manifesting your success. How visualization can help you achieve your dream if you follow the 4 steps to manifesting your success. plus the benefits of visualization --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-08-0112 min
Re7let Naga7 (رحلة نجاح)Accepting Failure with graceHello everyone, todays episode we talk about why we should accept failure. We discuss that in our society failure is frowned upon. Even though the most successful human being in history have at least failed once in their lives--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-07-2511 min
Re7let Naga7 (رحلة نجاح)Yudelka Grullon talks about her journey to become Life coach & Motivational SpeakerWelcome back to another episode with wellness with mo. Todays episode I am interviewing my first guest Yudelka Grullon, who is a life coach an motivational speaker. Her story is touching and inspiring--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-07-1833 min
Re7let Naga7 (رحلة نجاح)Impact of Mindfulness meditation on our Motor skillsIn this episode we talk about how meditation impacts our motor skills and improves the hand and feet coordination --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-07-1113 min
Re7let Naga7 (رحلة نجاح)Support SystemDo you have a support system? In this episode I am going to talk about your support system and how it is important on your mindful journey. Support systems help become a better version of yourself--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-07-0411 min
Re7let Naga7 (رحلة نجاح)Building ResilienceThe episode talks about building resilience and how mindfulness practice can help in this issue. We will discuss the best practices and some valuable tips to help you build reslience --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-06-2014 min
Re7let Naga7 (رحلة نجاح)Memory ImprovementIn this weeks episode I discuss memory improvement and I share with you top tips for memory improvement--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-05-1715 min
Re7let Naga7 (رحلة نجاح)Work life balance Myths vs RealityIn this episode we talk about work life balance and the myths around it. I share with you some benefits for both employees and Corporates and how the cultures of these organization support the idea of work life balance --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-05-0913 min
Re7let Naga7 (رحلة نجاح)Mastering your Emotions using MindfulnessIn this episode we will talk about emotions and the importance of accepting and acknowledging them. I will also share with you some techniques on how to accept and acknolwdege your emotions--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-05-0220 min
Re7let Naga7 (رحلة نجاح)Women EmpowermentIn this episode I talk about the importance of empowering women and how women have changed and can change the world. I also talk about young women entrepreneurs here in Egypt and their amazing ideas and startupsWe will return on the beginning of May--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-03-2118 min
Re7let Naga7 (رحلة نجاح)Importance of Mindfulness for WomenIn this episode we discuss how multitasking is a myth and that women need mindfulness more than men. How can mindfulness can help women improve efficiency and effectiveness when performing multiple tasks--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-03-1419 min
Re7let Naga7 (رحلة نجاح)Tips of how to be a Mindful MomDuring this month we will celebrate women day on the 8th of March and as such these episodes will be dedicated to them. In today's episode we will talk about 9 helpful tips busy moms can apply in your daily life to be more mindful and help them to lead a fulfilling life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-03-0715 min
Re7let Naga7 (رحلة نجاح)Health benefits from Mindfulness practicesIn this episode we discuss 12 health benefits resulting from mindfulness practices. Practices like meditation and breathing techniques. Concept of Kindness and how to become more empathetic to others --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-02-2820 min
Re7let Naga7 (رحلة نجاح)KindnessThis episode discussed the acts of kindness and how such acts are pivotal for your mindfulness journey. The episode also explains the main benefits of acting kindly--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-02-2118 min
Re7let Naga7 (رحلة نجاح)Mindful eatingHere we discuss how we can become more mindful in what we eat. I discuss 8 steps that will makes us more mindful when we eat--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-02-1413 min
Re7let Naga7 (رحلة نجاح)Reaching Inner peaceIn this episode we talk about 10 things mentally strong people give up to reach inner peace.--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-02-0722 min
Re7let Naga7 (رحلة نجاح)Mindful BreathingIn this episode I discuss the forgotten practice of mindful breathing. The benefits of Mindful breathing brings to the individual. In addition how to mindfully breath using the box or square breathing technique --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-01-3115 min
Re7let Naga7 (رحلة نجاح)MeditationIn this episode I talk about the benefits of meditation and the different types of meditation--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-01-2422 min
Re7let Naga7 (رحلة نجاح)What is your IkagiHere in this episode i discuss the 10 rules that improves your Ikagi. In addition talking about what is your IkagiI hope you enjoy itBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2023-01-1820 min
Re7let Naga7 (رحلة نجاح)Family BondingHello Everyone, hope everyone enjoyed the Christmas holidays and ready for new year with new goals.I wanted to start 2023 with a new season and episode , and I wanted to talk to you about the importance of family bonding , and how this bonding has been broken due to the rise of social media and the speed that we live our life with .So I hope you enjoy the epsiodeBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.--- Send in...2023-01-1115 min
Re7let Naga7 (رحلة نجاح)LonelinessIn this episode I discuss the difference between being alone and having distraction freedom to be creative and feeling lonely and how this impacts our survival as species --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message2022-11-0111 min