Shows
Deliciously Motivated Mindset - with Debz & MoiraEp 311 - Ready to Step Into Your Best Year Ever?Are you ready to step into your best year ever? In this inspiring New Year’s episode, we explore how to get clear on what you truly want to create and experience in the year ahead. We reflect upon 2025—what worked, what didn’t, and what you’d choose differently—so you can consciously decide what to carry forward and what to lovingly release. We also talk about the power of keeping things simple, focusing on what you can do, and setting intentions that feel aligned rather than overwhelming. Plus, Moira shares her beloved Word of the Year
2025-12-2958 minDeliciously Motivated Mindset - with Debz & MoiraEp 265 - Out of the Box Problem-Solving Techniques"Out of the box" problem-solving techniques involve approaching a problem from a fresh perspective, often by challenging conventional thinking. Truth be told, both Debz and Moira are renowned for their own unique flavor of "out of the box" problem solving!! Albert Einstein said - "We cannot solve our problems with the same thinking we used when we created them." Our intention with today's episode is to help you step into a new, revitalized way of thinking!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to s...
2025-02-101h 00Deliciously Motivated Mindset - with Debz & MoiraEp 4 - Befriend Your Inner CriticWe all have an "Inner Critic" - that aspect of us that compares who and what we are to others or berates us for *not being good enough* or judges some aspect of our persona... but it IS possible to befriend and make the best of ALL aspects of who we are... join us for an inspirational conversation.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups...
2024-11-1145 minDeliciously Motivated Mindset - with Debz & MoiraEp 9 - Mindfulness and MindsetThe terms, Mindfulness and Mindset are sometimes used interchangeably ... BUT we believe there are important differences (and some similarities) and both are very important to creating and living a prosperous and thriving life experience. We hope you enjoy this conversation!!Debz Cooper - http://www.debzcooper.com https://www.facebook.com/DebzCooperComMoira Hutchison - https://wellnesswithmoira.comhttps://www.facebook.com/WellnessWithMoira************************************************************************Contact Deliciously Motivated Mindset (Debz...
2024-11-0442 minDeliciously Motivated Mindset - with Debz & MoiraEp 92 - Finding Calm in Emotional ChaosHave you ever heard the song by Brandi Carlile where she sings "you can dance in a hurricane but only if you are standing in the eye"? In our conversation today, we look at various ways and ideas around finding calmness and peace within regardless of what is happening around you.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):
2024-10-2843 minDeliciously Motivated Mindset - with Debz & MoiraEp 1 - Inner WisdomIn this episode we discuss what we believe inner wisdom is and how we can not only tap into it but how to strengthen our ongoing connection.We would love to know what your ideas of inner wisdom is and how do you access it for yourself?************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.com
2024-10-2140 minDeliciously Motivated Mindset - with Debz & MoiraEp 237 - Top Tips to Release Negative Self-TalkLet’s face it – we ALL have an inner critic, and that inner dialogue can sometimes feel overwhelming and impossible to break free from. Truth be told, there are several ways in which we can acknowledge and release this chatter.In today’s conversation we share a variety of mindset tweaks and tips to help you let go of the burden and discombobulation that negative self-talk can generate.Here is the quote Moira shared “Will I ever be done, transformed in the past tense, or will I always be transforming, better and better until I die?
2024-07-011h 03Deliciously Motivated Mindset - with Debz & MoiraEp 203 - Letting Go to Move ForwardLetting go of outmoded stories, versions, patterns, beliefs, and ideas is an essential part of our personal evolution and personal development. As we journey through this life, we encounter situations and choices which are in alignment with a specific facet of who we are… but it is a process of taking things on and letting other things go as we evolve into the next best version of ourselves.In today’s conversation we explore many tips around letting go, some of which are based upon Moira’s “Letting Go Process”.Have you joined our Facebo...
2023-11-0655 minDeliciously Motivated Mindset - with Debz & MoiraEp 198 - Tips to Help Realize That Trust Starts WithinTrusting in ourselves is such an important aspect to accessing our inner guidance and our inner wisdom… When we get stuck in a cycle of worrying, not trusting other people and situations around us, we tend to forget the idea that trust is an inside job (as Moira likes to remind us). The tips and stories we share in this conversation are intended to help you come home to the truth and the power you have already – it’s always been there – are you listening?Have you joined our Facebook Group yet? Come on over and conti...
2023-10-0258 minDeliciously Motivated Mindset - with Debz & MoiraEp 139 - Dissolve Problems With Grace and EaseWe love the gentleness of creating more grace and ease in all aspects of our lives. In this week’s episode we both share a variety of tips to help navigate and dissolve problems or issues that may arise as you shift toward creating the best version of YOU!! In this conversation we mentioned a technique that Moira has developed to help you access your inner wisdom by feeling your yes and no answers… here is a link to download the pdf: Body Pendulum HandoutHave you joined our Facebook Group yet? Come on over and c...
2022-08-1546 minDeliciously Motivated Mindset - with Debz & MoiraEp 129 - Unlimited Choices Are Around UsOne of the amazing things we have access to in creating and experiencing the best balance and ease in our lives is the power of choice. When we learn to be aware, stay present and trust in the flow of the Universe which is flowing all around and through us we can recognize that everything is a choice and of something is not serving who and what we are, we can choose again… how does this make you feel about where you are at on your life path? In this episode, we mentioned Moira’s monthly Ask the T...
2022-06-0644 minDeliciously Motivated Mindset - with Debz & MoiraEp 121 - Tips to Deal with Others Not Following ThroughWhen someone agrees to do something for you and then they don’t follow through, or they drop the ball in some way – how do you deal with it? Do you get discouraged, irritated or even resentful? In this conversation we share five tips and some different ideas to help you reset your mindset and take ownership for your experience… As Moira likes to remind us – you are the boss of YOU!!Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook...
2022-04-1143 minDeliciously Motivated Mindset - with Debz & MoiraEp 91 - Happiness Through Emotional IntelligenceHow much happiness do you experience in your life? Do you have a propensity to chase things outside of yourself because you believe or have been conditioned to believe that happiness is something you achieve, arrive at, or attain outside of yourself? We hope our conversation helps inspire you and recognize the capacity for happiness you already have within.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (
2021-09-1342 minDeliciously Motivated Mindset - with Debz & MoiraEp 90 - Stop Seeking Approval of OthersThere is such a strong propensity in many of us to compare ourselves to others and perhaps even misalign who we truly are at the core in order to “fit in” and get approval from others… Truth is, the ONLY approval any of us need to seek is that of our own selves – can you and will you accept this?Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset...
2021-09-0641 minDeliciously Motivated Mindset - with Debz & MoiraEp 89 - Are You Following Your Life Purpose?This is an often debated and discussed topic… Do you know what YOUR life purpose is? Are you allowing yourself to see the thread of what gives you meaning throughout the various themes and experiences of your life or are you waiting for something? We hope our conversation helps shift your perspective and recognize your core essence.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Deb...
2021-08-3040 minDeliciously Motivated Mindset - with Debz & MoiraEp 88 - Rising Through Victim MentalityThere are many ways that victim mentality can show up… there are also many gifts that we can access when we learn to recognize these patterns and shift our perspective. We hope this conversation helps you deepen your levels of self-loving acceptance.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and...
2021-08-2341 minDeliciously Motivated Mindset - with Debz & MoiraEp 87 - Mindset Shift - Creating Inner PeaceWhat is inner peace and how much do you experience? Today we look at the different attributes of peace and how we can cultivate a mindset that allows us to pause and elevate our sense of inner calm, ease, and wellbeing.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @W...
2021-08-1642 minDeliciously Motivated Mindset - with Debz & MoiraEp 86 - Inspiring You to Celebrate YOU!!Do you confidently own your gifts and shine your light? Are you allowing yourself to align with and share the specific pieces that you carry for the Collective? We each have our zone of genius, our zone of comfort and our zone of challenge… When we lovingly accept ALL of who we are, we can celebrate our gifts and roles we play.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Del...
2021-08-0941 minDeliciously Motivated Mindset - with Debz & MoiraEp 85 - Viewing Challenges as OpportunitiesIn this life we can be sure that we will encounter challenges and obstacles, some big some small… It is in how we face and navigate them that helps us embrace what is possible for our individual unique path in this game of life… are you willing to accept the challenges you face as opportunities of empowered evolution?Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Deb...
2021-08-0242 minDeliciously Motivated Mindset - with Debz & MoiraEp 84 - Are You Happy or Are You Settling?How do YOU define happiness? Are you allowing yourself time and space to listen to the guidance of your heart and follow the path of what makes you happy? Sometimes we find ourselves settling upon something that is a distraction or detraction from what makes our hearts sing. We hope our conversation inspires you to check in.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (D...
2021-07-2643 minDeliciously Motivated Mindset - with Debz & MoiraEp 83 - Are You Following Your Soul's Calling?How do you know if you are following your soul's calling? Are you aware of the thread that runs through your life journey that perhaps explains those situations and events that you gravitate toward and those that you intrinsically know that it's best to navigate away from - with some inner exploration, you may find that your soul's calling has been guiding you all along!! Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************
2021-07-1943 minDeliciously Motivated Mindset - with Debz & MoiraEp 82 - Experience Emotional Calmness and BalanceWe are emotional beings, and it is important that we "feel our feelings" but what can we do when we feel discombobulated or uncomfortable with what we are feeling? We hope our conversation and ideas today help you navigate your emotional wisdom and intel.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com a...
2021-07-1241 minDeliciously Motivated Mindset - with Debz & MoiraEp 81 - Experiencing the Affection You DeserveWe are ALL seeking and completely deserving of unconditional love – are you affectionate with yourself? Sometimes it is important to contemplate what is nurturing and true for you… this subject is all about helping us speak from our own truth. We hope this conversation helps you get clear on what you deserve.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):
2021-07-0541 minDeliciously Motivated Mindset - with Debz & MoiraEp 80 - Insights Into Your FeelingsOur feelings can provide us with valuable insights and guidance should we allow it. Do you give yourself space and respect the emotional wisdom that is there for you whether it is giving you inspiration or encouraging you to make a different choice? We hope our conversation inspires you to feel your feelings and use them as a navigational tool.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated M...
2021-06-2841 minDeliciously Motivated Mindset - with Debz & MoiraEp 79 - Accepting Yourself as You AreDo you find it easy to love and accept ALL aspects of yourself? All too often, we hold onto some form of self-criticism or shame about one (or more) aspect of our character or habitual pattern… truth is we cannot change anything without first accepting it – we hope our conversation inspires that within you.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira...
2021-06-2145 minDeliciously Motivated Mindset - with Debz & MoiraEp 78 - Dealing With Uncomfortable FeelingsWe are all emotional beings, and we are encouraged to feel our feelings… most of us have no issue in dealing with feelings of joy, happiness, and upliftment BUT what happens when you experience a feeling that is uncomfortable to you? We hope this conversation helps you access your brand of emotional resilience!! Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira...
2021-06-1443 minDeliciously Motivated Mindset - with Debz & MoiraEp 77 - Do You Value Your Gifts?We ALL have unique gifts, and a part of our life’s purpose is to find these, acknowledge and share them with the world around us. Of course, valuing can be taken as a monetary valuation, but it is also related to how much we appreciate and acknowledge our own gifts and those we see around us. We hope this conversation inspires you to uplift your perspective on your own flavour of uniqueness.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www...
2021-06-0741 minDeliciously Motivated Mindset - with Debz & MoiraEp 76 - Do You Follow What Lights You Up?Are you aligning with what brings you joy, peace and happiness? What does it mean to feel lit up and how can we follow that in order to bring a sense of meaning to ourselves and the world around us… come and explore these ideas with us in this conversation!!Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):
2021-05-3143 minDeliciously Motivated Mindset - with Debz & MoiraEp 75 - Are You Aligned With How Others See You?In our previous episode, we explored what others see you as – today we are taking this idea a step further to see if you can embrace what you know of yourself internally to align with your outer expression and interactions… it is all about enjoying the flowing dance that this can provide us with.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira...
2021-05-2442 minDeliciously Motivated Mindset - with Debz & MoiraEp 74 - What Do Others See You As?Do you create and allow yourself reflection upon what others see and regard in and about you? This can be a wonderful way of accessing hidden gifts and talents if you choose to open to this wisdom – will you?Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoira
2021-05-1742 minDeliciously Motivated Mindset - with Debz & MoiraEp 73 - When People Emotionally Blackmail YouIn this conversation we explore different facets to help recognize and handle emotional blackmail, which is a type of manipulation that people use to place demands and threaten victims to get what they want. The undercurrent of emotional blackmail is “if you do not do what I want when I want it, you will suffer or pay the price”. Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (...
2021-05-1041 minDeliciously Motivated Mindset - with Debz & MoiraEp 72 - Tips to Increase Your IntuitionWe are ALL intuitive and can access the power of this wisdom within… however, many people do not trust the guidance they receive, nor do they realize their own intuitive nature. In this conversation, we share some tips and insights about accessing and building your sense of self-trust.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):...
2021-05-0344 minDeliciously Motivated Mindset - with Debz & MoiraEp 71 - Living Through Your EmotionsIt is stated in many teachings that emotions are our guidance system. However, there are times when we get lost in the thinking of emotions rather than feel our way through them by accepting and acknowledging what we feel – we hope this conversation feels inspiring and supportive.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on...
2021-04-2642 minDeliciously Motivated Mindset - with Debz & MoiraEp 70 - Is Elitism Affecting Our Quality of Life?What does “elitism” mean to you? In this episode we hope to inspire a deeper investigation into the quality of life for ALL of us, regardless of where we are on the planet and whether we feel aligned with our soul’s calling or are still seeking a sense of meaning.Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):
2021-04-1942 minDeliciously Motivated Mindset - with Debz & MoiraEp 69 - Moving Through Mindset BlocksIn this conversation, we intend to help you create more ease and awareness on not only WHAT your mindset blocks may be but how to gracefully ease through them, maintaining a sense of balance and rhythm in your best way 😊Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoira
2021-04-1243 minDeliciously Motivated Mindset - with Debz & MoiraEp 68 - Permission to Be Fully YouAre you showing up in this game of life as you truly authentically are or are you playing a role based upon perceived expectations or opinions of others? Most of us want to be liked and accepted… but it is important to give ourselves permission to be fully who we are… what are your thoughts?Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moir...
2021-04-0543 minDeliciously Motivated Mindset - with Debz & MoiraEp 67 - Creating Balance and HarmonyWe are all powerful Creator Beings – do you pause and allow yourself the necessary space and time to reflect and choose in the direction of what balance and harmony is for you or do you get caught by the stickiness of agendas and beliefs of others? We hope that our conversation inspires you to feel into your sense of equilibrium and ease.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://ww...
2021-03-2941 minDeliciously Motivated Mindset - with Debz & MoiraEp 66 - Being in Your HeartIt is often said that bliss comes when we follow our heart but what does that mean? In this conversation we break this concept down a little and share ideas around being and allowing your heart to be your guidance. How can you be more loving and gentler to yourself?************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at...
2021-03-2242 minDeliciously Motivated Mindset - with Debz & MoiraEp 65 - Are You Stuffing Down Your Emotions?What does “feeling your emotions” mean to you? Do you allow yourself to feel what you feel without censoring or ignoring your emotional landscape? In this conversation we share ideas intended to help you navigate your emotions with ease and acceptance.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2021-03-1543 minDeliciously Motivated Mindset - with Debz & MoiraEp 64 - Are You an Intuitive?We ALL have intuitive abilities; however, we are generally not encouraged (especially in the Western world) to develop or depend upon this ability. How often have you known how a situation was going to turn out and then talked yourself out of it because you had no “proof” only to find out you were correct?************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmai...
2021-03-0844 minDeliciously Motivated Mindset - with Debz & MoiraEp 63 - Are You an Overthinker?Most of us can get stuck in our heads from time to time, ruminating and making up stories which are not the truth of who we are and where we are – join us for a light-hearted journey through the ideas of letting some of that go.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comTh...
2021-03-0142 minDeliciously Motivated Mindset - with Debz & MoiraEp 62 - Dealing With People Who Ignore YouExploring the different aspects and reasoning behind being ignored… do you get upset when someone does not listen to the advice you give or the opinion you would so dearly like them to pay attention to?************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2021-02-2242 minDeliciously Motivated Mindset - with Debz & MoiraEp 61 - Pressures of the Gestures of LoveDuring this month, many turn their focus to symbolism and gestures of love – giving and receiving messages of loving kindness is something that is important all year. Do you rate or judge the gestures and gifts of love whether receiving or giving – do you compare what you get and give to what others may get and give?************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset...
2021-02-1541 minDeliciously Motivated Mindset - with Debz & MoiraEp 60 - Top Tips to Handle Addictive BehaviourIn today’s conversation we share our experiences, opinions, and suggestions for acknowledging, accessing, releasing and shifting through addictive behaviour whether it is something we are doing or something people around us are doing.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2021-02-0849 minDeliciously Motivated Mindset - with Debz & MoiraEp 59 - Dealing With Image PerceptionDo you have a propensity to compare yourself to others? Perhaps feeling like you must act, look, or appear in a certain way to be accepted and respected. At times we get caught in a cycle that is not based upon our own truth.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for...
2021-02-0142 minDeliciously Motivated Mindset - with Debz & MoiraEp 58 - Mastering the Hidden OrderDo you recognize the rhythm and harmony all around you in the world and within your experiences or do you feel stuck and out of balance, wondering why things unfold as they do? Are you willing to look deeper?************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2021-01-2544 minDeliciously Motivated Mindset - with Debz & MoiraEp 57 - Taking Ownership for Your AttitudeAre you cultivating an attitude that supports and enhances what you wish to create and experience? When things do not go quite the way we planned, by taking ownership for our attitude – the best outcome is assured… Let us know how these ideas land for you!!************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThan...
2021-01-1841 minDeliciously Motivated Mindset - with Debz & MoiraEp 56 - Does Denying the Bigger Picture Help or Hinder?In this conversation we dance between viewing and remembering the bigger picture and having the propensity to deny, ignore or shut out what is happening in the grand scheme of things… where do you fit in this pattern?************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2021-01-1142 minDeliciously Motivated Mindset - with Debz & MoiraEp 55 - Personality Quirks - Strength or Flaw?We ALL have “personality quirks”!! Do you love and accept yours? Sometimes these quirks and strengths and sometimes they are flaws depending upon the situation and the environment – come with us for a wee exploration 😊 ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2021-01-0441 minDeliciously Motivated Mindset - with Debz & MoiraEp 54 - Gifts and Lessons of 2020As we bring to a close this pivotal and transformative year, we reflect upon some of the gifts and lessons that 2020 bestowed upon us… how was this past year for YOU, we hope that our conversation uplifts and helps you reflect.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!...
2020-12-2844 minDeliciously Motivated Mindset - with Debz & MoiraEp 53 – How Are You Perceived by OthersSometimes we can learn a lot about our inner landscape when we listen to how other people perceive us. Do you pay attention to what people admire and respect about you… do you believe then and enhance those qualities? ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-12-2142 minDeliciously Motivated Mindset - with Debz & MoiraEp 52 - Buying Into Other People's StoriesDo you have a propensity to live your life based upon someone else’s set of beliefs or opinions? We believe that it is important to check in with our inner guidance to ensure that anything which is not a part of the real you is not affecting or blocking your experiences and creation in life.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
2020-12-1443 minDeliciously Motivated Mindset - with Debz & MoiraEp 51 - What Does Re-Writing Your Story Mean?Are you aware of the creation of your life experience and is it feeling fulfilling, uplifting and in alignment with your purpose and core values? You have the power to change any aspect of your life story should you choose to do so – we intend to inspire you to feel and be YOU BEST version!!************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEm...
2020-12-0743 minDeliciously Motivated Mindset - with Debz & MoiraEp 50 - What is Karma and How Does it Affect My Life?The idea of Karma is often talked about and mentioned – however, we believe that there are misunderstandings about what it is and how it affects who we are and how we show up in our life – we would love to hear your thoughts on this topic too!! ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comTha...
2020-11-3041 minDeliciously Motivated Mindset - with Debz & MoiraEp 49 - Strategies to Avoid Competing & ComparingAll too often we get caught in a pattern of comparing who we are and what we are capable of to other people or we criticize ourselves because we are completely different to a previous version of ourselves. Competing and comparing is a waste of our precious energy - we share some ideas to help shift that pattern.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups...
2020-11-2342 minDeliciously Motivated Mindset - with Debz & MoiraEp 48 - Love the Life You Are InAre you feeling loving and accepting of yourself and of the life you are living or do you tend to feel like you need to become something different in order to feel peaceful and appreciative of how things are evolving for you? Let’s see if we can shift that paradigm a little!!************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at...
2020-11-1640 minDeliciously Motivated Mindset - with Debz & MoiraEp 47 - What is 'Being in Flow'?We discuss the different attributes of feeling in flow and choosing to create a sense of balance and ease with the flow of life through and around us. How do YOU recognize flow and harmony in your life? We hope to inspire you with this flowing conversation!! ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.com
2020-11-0947 minDeliciously Motivated Mindset - with Debz & MoiraEp 46 - Affirmations and Visualizations - Do They Work?Affirmations and visualization is something often talked about but also often misunderstood - we delve into unpacking what these techniques are, we also both share our own practice with them. The intention here is to empower you in creating your own best practice!!************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.com...
2020-11-0241 minDeliciously Motivated Mindset - with Debz & MoiraEp 45 - Is Self-Discipline a Must for Change?Change is the one thing that we can depending upon to happen - in this conversation we break apart ideas around self-discipline and change - the intent here is to empower you to feel good wherever you are at.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-10-2639 minDeliciously Motivated Mindset - with Debz & MoiraEp 44 - Is Surrender a Weakness or a Strength?What does surrender mean to you? If you surrender do you tell yourself that you are giving up and that it is something to be avoided? Or do you see surrender as a powerful aspect of acknowledging what is yours to work with and what is not?************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.com
2020-10-1941 minDeliciously Motivated Mindset - with Debz & MoiraEp 43 - Confidence and Self-Worth Boosting StrategiesFeeling confident about who we are and how we show up in our life leads us to feel certain that we are in alignment with our unique gifts. When we get to a space of certainty we are acknowledging that we are worthy!!************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.com...
2020-10-1243 minDeliciously Motivated Mindset - with Debz & MoiraEp 42 - Releasing Outdated and Limiting BeliefsBeliefs and mindset are what guides us from one experience to the next, whether good or bad, harmonious or confrontational - the important piece to ascribe to for your flavour of success is to be assessing on a regular basis if you current beliefs are in alignment with you becoming the best version of YOU!************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset...
2020-10-0542 minDeliciously Motivated Mindset - with Debz & MoiraEp 41 - Creating Harmony and BalanceOur sense of harmony and balance tends to shift and change in relationship to where we are in our life path, who we are with and what we are doing. Being aware of our internal sense of equilibrium is essential - we hope this conversation helps you tap into that!************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
2020-09-2841 minDeliciously Motivated Mindset - with Debz & MoiraEp 40 - Mindset Tips for Releasing Anger or ResentmentBottled up anger and resentment can cause such detrimental effects on our lives and the trajectory of our path - we discuss and explore ideas to help acknowledge and release these feelings in the best way for you.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for...
2020-09-2143 minDeliciously Motivated Mindset - with Debz & MoiraEp 39 - Loving and Accepting Who You AreSelf-love and self-acceptance is such an important component of creating a successful and balanced life. What do you think and feel when you look in the mirror? Perhaps it is time to cultivate a sense of unconditional love for your own essence.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks...
2020-09-1440 minDeliciously Motivated Mindset - with Debz & MoiraEp 38 - Letting Go of What No Longer Serves UsHow often do you check in to ensure that the thoughts you are thinking, the patterns and habits you follow? Often we hold onto outmoded ways of viewing life and ourselves in it and neglect to shift into who we are becoming and what is possible. Is it time to let go of things that are no longer in service of the best version of you? You can learn about Moira’s Letting Go Guidance System here: https://bit.ly/3ehPzCY ************************************************************************Contact Deliciously Motivated Mindset (Debz and...
2020-09-0741 minDeliciously Motivated Mindset - with Debz & MoiraEp 37 - Ever Had to Make a Hard Decision?The definition of a “hard decision” varies for each one of us - this conversation is not intended to define what is and what is not… our intent with this topic is to help you recognize and claim your inner power.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listen...
2020-08-3143 minDeliciously Motivated Mindset - with Debz & MoiraEp 36 - Thriving in Uncertain TimesLiving in uncertain times can create a sense of anxiety, challenge or even overwhelm. There are some techniques and mindset ideas that can help you lean into a sense of peace and calm within yourself - we hope our conversations uplifts and nurtures.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.com...
2020-08-2444 minDeliciously Motivated Mindset - with Debz & MoiraEp 35 - Are You Living the Life You Chose?Is the life you are living being created from the choices you have made and the intentions you have set for yourself or are you allowing yourself to walk to the beat of a different drum? Taking ownership for our choices is such an important aspect of living purposefully.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.com
2020-08-1743 minDeliciously Motivated Mindset - with Debz & MoiraEp 34 - Finding Positivity in Negative TimesAre you able to focus on what matters to you and uplifts you or do you tend to get caught up in scenarios and situations that you do not resonate with? Perhaps we could acknowledge and accept what is while still choosing to feel positive within ourselves.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail...
2020-08-1044 minDeliciously Motivated Mindset - with Debz & MoiraEp 33 - Competing and ComparingMany people judge themselves by comparing themselves to others. Sometimes we get into a pattern of thinking that we must be or perform better than someone we may be comparing ourselves too. We think this is unhealthy and we’d like to inspire you to let this go.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gm...
2020-08-0341 minDeliciously Motivated Mindset - with Debz & MoiraEp 32 - How Can We Avoid Overthinking?Do you find yourself stuck in your head - worrying, ruminating, trying to resolve and solve? We want to help you be aware of the propensity to over-think and how we can relax into a sense of calm and ease.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening...
2020-07-2742 minDeliciously Motivated Mindset - with Debz & MoiraEp 31 - Spiritual Wellness for Overall Well-beingIt has been said that the core foundation of and the answer to everything in life is spiritual in nature… we discuss what spiritual means to us and how accessing this aspect of us creates and maintains optimal well-being.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-07-2043 minDeliciously Motivated Mindset - with Debz & MoiraEp 30 - How to Recognise Your Inner GuidanceFollowing from our previous episode on what inner guidance in this conversation is intended to help you more consistently access your inner wisdom and intuitive insights and trust it.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-07-1342 minDeliciously Motivated Mindset - with Debz & MoiraEp 29 - What is Inner Guidance?We all have inner guidance and access to our intuition - are you aware of how you best receive your own messages of guidance? We intend to help you become more open to this flow within you************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-07-0643 minDeliciously Motivated Mindset - with Debz & MoiraEp 28 - In Flow - Adapting to What IsDo you tend to feel stressed or upset about how things are unfolding in your life? This episode is intended to help you create more harmony and balance in how you flow with life.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-06-2943 minDeliciously Motivated Mindset - with Debz & MoiraEp 27 - Keeping Score - Relationship DestroyerExploring the pattern of “keeping score” in relationships (in other words, “tit for tat”). We look at how this affects our ability to be in successful and loving relationships.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-06-2243 minDeliciously Motivated Mindset - with Debz & MoiraEp 26 - Breaking Free of Limited BeliefsDiscussing and exploring what limiting beliefs are and how we can not only become aware of them but release them and surrender to the guidance that is available for us.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-06-1542 minDeliciously Motivated Mindset - with Debz & MoiraEp 25 - Trust I Have KnowledgeTrust is an inside job - or is it? In this episode, we help and encourage you to lean into, and open up to, the inner wisdom that you already have.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-06-0842 minDeliciously Motivated Mindset - with Debz & MoiraEp 24 - Exploring Unconditional LoveWhat does unconditional love mean to you? Truth is, each one of us deserves, desires and seeks it at a core level. What do you need to let go of in order to truly gift and feel this for yourself?************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-06-0143 minDeliciously Motivated Mindset - with Debz & MoiraEp 23 - Unpacking ObligationsIn today's episode we discuss and investigate what obligations are and we delve into how to access you inner wisdom and sense of purpose in navigating your life's path.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-05-2546 minDeliciously Motivated Mindset - with Debz & MoiraEp 22 - Spirituality as a Way of LifeDo you believe and/or feel that everything is spiritual in nature? And do you embrace these ideas into your everyday life?************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-05-1848 minDeliciously Motivated Mindset - with Debz & MoiraEp 21 - Being a Spiritual DetectiveIn order to get a sense of the why of our life experiences - it is important to connect with the deeper meaning - the spiritual source of wisdom... we'd love to know your thoughts and feelings about this conversation.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and...
2020-05-1152 minDeliciously Motivated Mindset - with Debz & MoiraEp 20 - Taking Responsibility for Your Life JourneyWhat does it mean to take responsibility for our path and experience through life and is there a better way we can embrace these ideas. In this episode we look at what responsibility is and how it is of benefit.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-05-0447 minDeliciously Motivated Mindset - with Debz & MoiraEp 19 - What is Your Life Purpose?Finding one's life purpose or true calling is something that has been talked about and sought after by many - is it possible that it might be a wee bit simpler than to align with than we may believe?************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-04-2745 minDeliciously Motivated Mindset - with Debz & MoiraEp 18 - How to Reset and Trust AgainThis is our second conversation about TRUST ... looking at ways to get back into a sense of balance and flow with our lives starts with trusting ourselves and having compassion for who we are and what we do.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-04-2042 minDeliciously Motivated Mindset - with Debz & MoiraEp 17 - Finding BalanceAs we continue our path through these changing and uncharted times, it is more and more important to focus upon self-care, balance and harmony... we hope this conversation uplifts and inspires.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-04-1341 minDeliciously Motivated Mindset - with Debz & MoiraEp 16 - Is Trust an Inside Job?In this week's conversation we talk about many different aspects and layers of TRUST! Do you think it starts from within or from somewhere else?************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-04-0639 minDeliciously Motivated Mindset - with Debz & MoiraEp 15 - Exploring Being Multi-DimensionalDiscussing and exploring what it means to be multi-dimensional and how it applies to our everyday lives.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-03-3040 minDeliciously Motivated Mindset - with Debz & MoiraEp 14 - Power of the Subconscious MindDiscussing the power of our subconscious mind and how to best navigate our inner and outer dialogue, reactions and interactions.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-03-2341 minDeliciously Motivated Mindset - with Debz & MoiraEp 13 - Stress ManagementWhat is stress - how can we better manage our lives and release stress in empowering and healthy ways? Join us for a conversation where we explore different levels of stress and what to do with it.Join in the conversation!! We would love to have you join our Facebook Group where you can give us feedback and ask questions:https://www.facebook.com/groups/1095824427416972************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoira
2020-03-1643 minDeliciously Motivated Mindset - with Debz & MoiraEp 12 - Letting Go of AttachmentSometimes we get stuck or we hold onto outdated beliefs and ideas. Inner awareness and acceptance is key to knowing but then it's important to let go of everything and anything that no longer serves who you are AND who you are becoming.Join in the conversation!! We would love to have you join our Facebook Group where you can give us feedback and ask questions (click on the link below):https://www.facebook.com/groups/1095824427416972************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):
2020-03-0943 minDeliciously Motivated Mindset - with Debz & MoiraEp 11 - Law of AttractionWhat does the "Law of Attraction" mean to YOU... this is an area that is often misunderstood - we hope to help you gain insight and clarity on the powerful Universal Law.Want to know more about us? Debz Cooper - http://www.debzcooper.com Moira Hutchison - https://wellnesswithmoira.com************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: ht...
2020-03-0240 minDeliciously Motivated Mindset - with Debz & MoiraEp 10 - Inspiring Gratitude and AppreciationFeeling grateful and appreciating all that we have and all that we are is such an important focal point for us... even during time of chaos and tough times, we believe that there is always something to have gratitude for... what do YOU think?Debz Cooper - http://www.debzcooper.comhttps://www.facebook.com/DebzCooperComMoira Hutchison - https://wellnesswithmoira.comhttps://www.facebook.com/WellnessWithMoira************************************************************************Contact Deliciously Motivated...
2020-02-2438 minDeliciously Motivated Mindset - with Debz & MoiraEp 8 - Attracting Love Into Your LifeWith Valentine's Day coming in a few days time, our attention turns to LOVE... whether you are in a relationship or not, there is ALWAYS ways to feel more love, loved, loving in life. Join us for an inspirational conversation which is intended to help you feel unconditionally loved right here and right now.Debz Cooper - http://www.debzcooper.com https://www.facebook.com/DebzCooperComMoira Hutchison - https://wellnesswithmoira.comhttps://www.facebook.com/W...
2020-02-1042 minDeliciously Motivated Mindset - with Debz & MoiraEp 7 - Developing Your IntuitionWe are all intuitive beings, tapping into that awareness or not is a choice that many people make sometimes a wee bit too quickly. Join us for a conversation about intuition and how we can all increase and access more of it on an ongoing basis************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.com...
2020-02-0348 minDeliciously Motivated Mindset - with Debz & MoiraEp 6 - Prone to Saying Sorry too MuchHas the word *sorry* become overused and/or is it used inappropriately? Join Debz and Moira for an exploration into the use of this word. ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2020-01-2743 minDeliciously Motivated Mindset - with Debz & MoiraEp 5 - Releasing the ShouldsSo often we let the things we feel we should be doing things in our life based upon an indoctrinated (or inherited) mindset dictate what choices we make (or don't make). We chat today about unpacking some of the things we have allowed to dictate what and how we make choices... do you check in with your own inner authority to claim your sovereignty?************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our...
2020-01-2043 minDeliciously Motivated Mindset - with Debz & MoiraEp 3 - Intentions and Theme for the New YearIn this episode we discuss inspirational and inspired ways of wrapping up the passing year of 2019. Choosing a one-word theme for the in coming year can help you create and be the best version of you.Hop over to our website to download the guide Moira offers in this episode - 2020 is going to be an amazing year and we wish to support you in becoming and creating all that is possible for YOU!!************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x...
2019-12-2340 minDeliciously Motivated Mindset - with Debz & MoiraEp 2 - Juggling Holiday ChaosThe holidays are a time for much celebration and connection but for many it can cause undue stress and chaos... we would like to share our ideas to help create balance and comfort during these times of festivities.************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
2019-12-0942 min