Shows
Tuesday Tidbits with Moira DaddRuminations on RuminatingDo you ever replay conversations in your mind, worrying about what you said or how someone might have felt? Rumination often comes from our inner child’s fear of judgment, and when we replay conversations in our heads, it’s often our inner child looking for reassurance. Notice your inner child within and meet them with compassion rather than criticism.🩵
2025-12-0201 minTuesday Tidbits with Moira DaddWisdom from a Mental Health Nurse“Trauma is a weeping into the tissues of the body.”Moira explores how unexpressed emotions can live within us, surfacing as illness, irritability, or restlessness. Acknowledging this truth can open the door to healing.Reflect on where your body may still hold unspoken painConsider the impact of suppressed emotion on your well-beingTake the brave step of sharing your story with a friend, a loved one, or a therapistHealing begins when what was buried finds its voice.
2025-11-0402 minTuesday Tidbits with Moira DaddHappy Book-iversary to Cherishing Me: Letters to a Motherless Child 🩵"Cherishing Me: Letters to a Motherless Child" links can be found at https://linktr.ee/cherishingme or search for Moira Dadd wherever you get your books!
2025-10-1400 min
Tuesday Tidbits with Moira DaddThe Three A’s Grounding Exercise. Full exercise in description!A variation on the classic 5-4-3-2-1 grounding technique. Full exercise is also in the description!The classic 5-4-3-2-1 grounding technique is to notice 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste. For this variation, simply observe one time with each of the senses, 1-1-1-1-1. Then, when you are experiencing each sense, really take your time to Acknowledge what you are experiencing, Appreciate what you are experiencing, and Absorb what you are experiencing...
2025-10-0702 min
Tuesday Tidbits with Moira DaddA 90-Second Reset: Rest, Reflect, BeMindfulness begins not out there, but within your own body and mind.Shift from reacting to the outside world to noticing the inside worldFeel your feet grounded, like roots into the earthBecome aware of your breath, your posture, and the sensations of stillnessPress the imaginary pause button and return to yourselfMindfulness doesn’t require a special place or time. It begins the moment you turn inward. 🩵
2025-08-1202 min
Tuesday Tidbits with Moira DaddJoy Lifts the Frequency of the HeartReflect on what makes your heart sing. Reflect on those quiet, powerful moments that lift your spirit and reconnect you to the energy of joy.Feel the frequency of your heart centre rise.Reconnect to what makes your heart sing.Bring that feeling back into your body.🩵 If this Tidbit resonates, please share it with someone who needs a moment of joy.🎧 Subscribe to Tuesday Tidbits with Moira Dadd onSpotify, Apple, YouTube, or wherever you listen.
2025-07-2902 min
Tuesday Tidbits with Moira DaddPause. Breathe. Reset. Be. 😮💨 🩵The gentle power of the universal pause: A moment to step out of reaction, reconnect to your breath, and remember who you really are.Slow your breath and notice what’s happening in your bodyPress a gentle inner “reset”Pause before reacting, speaking, or decidingReconnect with the spiritual being withinTake a breath. Take a moment. You are allowed to pause.🩵 If this Tidbit resonates, please share it with someone who needs a moment of stillness today.🎧 Subscribe to Tuesday Tidbits with Moira Dadd on Spotify, Apple, YouTube, or wherever you listen.
2025-07-1502 min
Tuesday Tidbits with Moira DaddThe Truth About Road Rage (Hint: It’s Not the Other Drivers)Road rage: it's not just the shouting in traffic. It's about what road rage reveals about our emotions, fear responses, and hidden frustrations. Breathe through irritation, detach from anger, and show compassion to yourself and others... even on the roundabout.
2025-06-1703 min
Tuesday Tidbits with Moira DaddYou Are Worth Loving: The Quiet Power of KindnessLet this be your reminder: You’re doing just great.Moira explores how kindness is born of love, how deeply we all yearn to be loved and to give love, and why kindness toward yourself is just as vital as kindness toward others.☀️ In under two minutes, Moira invites you to:Notice the love already around youOffer yourself the same tenderness you’d give a friendGo into the world with a gentler heartSee you next time. 🩵
2025-06-0302 min
Tuesday Tidbits with Moira DaddDo You Speak with Love and Kindness? How We Talk to Our Inner Child Really MattersInspired by Jamie Kern Lima’s Worthy, Moira reflects on the quiet difference between self-confidence, self-esteem, and the deeper root of self-worth.Where confidence says “I can,” and esteem says “I did,”self-worth asks: “Do I believe I’m worthy of love, joy, and ease just as I am?”What does your inner child hear from you?http://cherishingme.co.uk/https://creators.spotify.com/pod/show/tuesdaytidbitswithmoira#selfworth #worthy #jamiekernlima #innerchildhealing #youareenough #healingjourney #innerchildwork #tuesdaytidbitswithmoiradadd
2025-05-2102 min
Tuesday Tidbits with Moira DaddFeeling Wound Up? Breathe Out to Calm DownPress that imaginary pause button and bring your attention to your breath. 🩵
2025-05-0602 min
Tuesday Tidbits with Moira DaddWe Are All Born as Pure LovePart of our core self since birth is love. It is a spiritual part of us that never goes away. 🩵
2025-04-2902 min
Tuesday Tidbits with Moira DaddCan You See Your Inner Self on the Outside?How we feel inside is not always how we express ourselves on the outside. 🩵
2025-04-2201 min
Tuesday Tidbits with Moira DaddHave You Ever Been Surprised by a Smile?Surprise someone with a smile today. 🩵
2025-04-1502 min
2025-04-0801 min
Tuesday Tidbits with Moira DaddDistracting Ourselves with GratitudePause. Breathe. Distract yourself with gratitude. 🩵
2025-04-0103 min
Tuesday Tidbits with Moira DaddKindness Comes from a Place of LoveEmbrace showing kindness towards yourself. 🩵
2025-03-2502 min
2025-03-1801 min
Tuesday Tidbits with Moira DaddWhen Was the Last Time You Checked In with Yourself?We often focus on our relationships with others but forget the relationship we have with ourselves. Take a moment to check in with you today. 🩵
2025-03-1101 min
Tuesday Tidbits with Moira DaddQuick and Easy Steps for BreathworkOur breath is always with us. We just need to remember that our breath is here. 🩵
2025-03-0402 min
Tuesday Tidbits with Moira DaddOur Breaths Are a Gift from NatureBreathing is a powerful tool that connects us symbiotically with nature. 🩵
2025-02-2502 min
2025-02-1801 minTuesday Tidbits with Moira DaddA Pause for Reflection | Tuesday Tidbits with Moira DaddSome days, all it takes is one thought, one moment, one shift in perspective to brighten your path.Join Moira each week on "Tuesday Tidbits with Moira Dadd," where each episode offers a small but powerful insight to spark positivity and reflection.New episodes every Tuesday! Subscribe on Spotify, Apple Podcasts, YouTube, or wherever you listen to your podcasts.
2025-02-1200 min
Tuesday Tidbits with Moira DaddNew Year's Gratitude ListWhat are you grateful for today? We're grateful for YOU! 🩵
2025-02-1102 min
2025-02-0401 min
Tuesday Tidbits with Moira DaddNew Year’s Resolution Check InEnd-of-month check-in! We make resolutions on New Year's Day every year. Really, we can start again every day, ever minute, and with every breath. 🩵
2025-01-2802 min
Tuesday Tidbits with Moira DaddLeaving a Legacy When Departing the EarthCommunicate with yourself with kindness and love whenever possible. You're worth it. 🩵
2025-01-2102 min
Tuesday Tidbits with Moira DaddBe Kind to YourselfHow we talk to ourselves and others is so important. How do you talk to yourself? 🩵
2025-01-1400 min
Tuesday Tidbits with Moira DaddThe Three A's: Acknowledge, Appreciate, AbsorbA simple and powerful exercise for your New Year. 🩵
2025-01-0702 min
Life of Love with Julie HilsenThe Gentle Warrior Princess of PowerSend us a textEver faced adversity so profound, it seems impossible to recover? Meet Moira Dadd, a therapist with 25+ years experience specializing in trauma bereavement and stress management, who turned her own personal journey of childhood trauma into a healing pursuit of joy. Born to a mother suffering from postnatal psychosis and bounced around foster homes and an orphanage, Moira's life is a testament to resilience.Today's episode uncovers Moira's path to self-healing, shedding light on her approach to navigate her inner child's trauma. Moira's story will challenge your perspective on self-love and forgiveness...
2023-10-1933 min
Fierce Conversations with TobyHealing Your Inner Child with Moira DaddContent warning: This episode discusses the healing journey of Moira Dadd after experiencing childhood abandonment, stays in multiple orphanages, and the death of her mother by suicide. While this podcast is intended to facilitate healing and hold space for all, some listeners may be troubled by the subject matter. Watch the video interview here! Transcripts available at https://tobydorr.com/podcast-schedule/ “I kept saying no to my inner critic. No, no. Thank you. Thank you so much for taking care of me. I don't need you anymore. I imagine tussling with them sometimes, but I'm a superhero now. No, no, no...
2023-09-0538 min
Fierce Conversations with TobyHealing Your Inner Child with Moira Dadd Content warning: This episode discusses the healing journey of Moira Dadd after experiencing childhood abandonment, stays in multiple orphanages, and the death of her mother by suicide. While this podcast is intended to facilitate healing and hold space for all, some listeners may be troubled by the subject matter. Watch the video interview here! Transcripts available at https://tobydorr.com/podcast-schedule/ “I kept saying no to my inner critic. No, no. Thank you. Thank you so much for taking care of me. I don't need you anymore. I imagine tu...
2023-09-0538 min
Amplify! with Karen Curry ParkerCherishing Me by Moira Dadd “I was beginning to peel away those layers of protection to reveal an amazing guiding light, rather like a spiritual navigation system guiding me to my true, authentic, inner home of love and joy. It was like an ancient familiarity, and yet at the same time, a totally fresh awareness that was beginning to dawn on me. And gradually I could see this light shining brighter in my everyday life as it began to inform me of my intuitive gifts and my future path ahead. It had always been there within me, but I simply hadn't noticed it...
2023-05-2810 minGP PublishingCherishing Me by Moira Dadd “I was beginning to peel away those layers of protection to reveal an amazing guiding light, rather like a spiritual navigation system guiding me to my true, authentic, inner home of love and joy. It was like an ancient familiarity, and yet at the same time, a totally fresh awareness that was beginning to dawn on me. And gradually I could see this light shining brighter in my everyday life as it began to inform me of my intuitive gifts and my future path ahead. It had always been there within me, but I simply hadn't noticed it...
2023-05-2810 min