Shows
We Are the Compassionate Revolution025 | Dr. Melanie Griffiths: The Truth About Migration, Borders, & Our Shared HumanityThis week, Molly is joined by Dr. Melanie Griffiths – an academic, lecturer, and migration scholar whose work reveals what most of us never learned: how borders function, why human movement is not something new, and what’s really shaping the stories we’re told about “the other.”
Together, Molly and Melanie pull back from the news cycle and ask some big, tender questions: What is migration, really? Who taught us to fear it? And what happens when compassionate people start questioning the stories we’ve inherited about borders, race, and scarcity?
Exploring the myth...
2025-11-191h 01
Sacred Window Podcast: Nurturing Awareness in Postpartum CareThe Gifts of Kapha: Resilience and Rejuvenation with Molly McConnellChristine Devlin and Molly McConnell, on the Sacred Window Podcast, explore the beneficial aspects of Kapha dosha, particularly resilience and rejuvenation. They explain how Kapha, linked to earth and water, offers stability and immunity, while also noting the risks of stagnation. They recommend practices like exercise, warming spices, and dry brushing to maintain balance, along with personalized Ayurvedic cleanses for enhanced well-being.Molly McConnell's Bio:Molly McConnell is a Certified Ayurvedic Practitioner who is committed to cultivating collective wellness. Guided by curiosity, embodied listening, and the rhythms of nature...
2025-03-2643 min
Lifting Leaders PodcastWe’re Back! And It Looks Like It’s Time To Ditch the Ditty!...with Lindsey Godwin and Molly McGuiganAre you ready to Ditch the Ditty? What in the World is a Ditty, anyway?? Join us for this first episode of the new year, that we are calling “Leaders Thrive in 25!”, with two of the three authors of the book, Ditch the Ditty, which launches this week, Lindsay Godwin and Molly McGuigan (with Miriam Novotny, here, at heart!). Do you ever find yourself responding “yes,” to tasks, that no one else will take on (or are ever asked to)? Have you ever wondered how important these tasks that you really don’t want or (maybe) need to do, really are? While...
2025-01-061h 42Lifting Leaders PodcastWe’re Back! And It Looks Like It’s Time To Ditch the Ditty!...with Lindsey Godwin and Molly McGuiganAre you ready to Ditch the Ditty? What in the World is a Ditty, anyway?? Join us for this first episode of the new year, that we are calling “Leaders Thrive in 25!”, with two of the three authors of the book, Ditch the Ditty, which launches this week, Lindsay Godwin and Molly McGuigan (with Miriam Novotny, here, at heart!). Do you ever find yourself responding “yes,” to tasks, that no one else will take on (or are ever asked to)? Have you ever wondered how important these tasks that you really don’t want or (maybe) need to do, really are? While...
2025-01-061h 42
SoloMoms! TalkUncovering the Reasons for Overeating and Drinking w/Molly ZemeckMolly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss. She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the reasons behind overeating and excessive drinking. Molly emphasizes the importance of listening to your body and addressing underlying needs instead of using food or alcohol as a solution. She also highlights the obstacles people face when trying to lose weight and provides tips for managing emotional eating and drinking. Overall, Molly encourages self-compassion and belief in one's ability...
2024-07-0919 min
SoloMoms! TalkUncovering the Reasons for Overeating and Drinking w/Molly ZemeckMolly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss. She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the reasons behind overeating and excessive drinking. Molly emphasizes the importance of listening to your body and addressing underlying needs instead of using food or alcohol as a solution. She also highlights the obstacles people face when trying to lose weight and provides tips for managing emotional eating and drinking. Overall, Molly encourages self-compassion and belief in one's ability...
2024-07-0919 min
The Farm Theater's Bullpen SessionsBullpen Sessions Episode 77: Tricia AlexandroTricia Alexandro is an actor, writer and native New Yorker. She has studied acting with Seth Barrish and Lee Brock at The Barrow Group, Bob Krakower at Manhattan Film Institute and attended Playhouse West in LA where she studied the Meisner Technique. She is an alumni of The Labyrinth Theater Company’s Master Class. Her latest credits include the Off-Broadway play Seven Deadly Sins, written and directed by Tony nominated and Obie winner Moisés Kaufman, a recurring role on the TV show Bridge and Tunnel (written and directed by Ed Burns) which premiered at The Tribeca Film Festival, The...
2024-02-0156 min
Grief ResetTricia Capello: ReceivingToday's guest is Tricia Capello!
I'm so grateful that this conversation was able to happen. Tricia was one of my first teachers in grief work even though she may not have had that knowledge or intention at the time. We never know the impact we'll have on another or where they are at on their own journey. Tricia is a photographer, Kundalini yogi, channeler of the spiritual realms, poet, sculptor, mom, and much more. I'm so excited to give this window into her many special talents and gifts today.
The photograph for this episode, which...
2023-09-181h 05
CMO Conversations with Tricia GellmanWhat I've Learned (So Far) From Being A 3-Time CMO & First-Time MomTricia Gellman is the host of CMO Conversations, and on this episode, she’s also the guest. At the end of 2020, Tricia went on maternity leave to welcome her daughter into the world. But now she’s back at it and figuring out the balance of being a new mom, wife, and – you guessed it – CMO. She’s joined by Dena Upton, Drift’s Chief People Officer, for a candid discussion about her journey to motherhood, her transition back to work, and what she’s learned so far.
Like this episode? Be sure to leave a ⭐️⭐️⭐️⭐️⭐️⭐️ review and share the pod with your friends. You can connect...
2022-12-2122 minCMO Conversations with Tricia GellmanEmbracing a Beginner's Mind as a First-Time CMO (Coalition's Dylan Steele)Dylan Steele is wrapping up his first month as CMO at Coalition. Prior to joining Coalition, Dylan was VP of Brand & Marketing Strategy at Splunk, and before that he was VP of Platform Product Marketing at Salesforce (where he and Tricia met). In this episode, Tricia and Dylan talk about why Dylan wanted to make the jump from VP to CMO, how the roles are different, his approach to his first 30 days on the job, what he's learned so far, and his advice for aspiring CMOs. Like this episode? Be sure to leave a ⭐️⭐️⭐️⭐️⭐️⭐️ review and share the pod...
2022-12-2137 min
Be a Better Ally: critical conversations for K12 educatorsEpisode 104: A Heart Book with Vicki JohnsonOn this episode Tricia talks to author of Molly's Tuxedo (coming June 2023) about the vision behind the book and ways the book is also useful for adult readers.
VICKI JOHNSON is a former band nerd, White House staffer, and nonprofit director, and now she writes for young people, from pictures books to middle grade. She has had a distinguished career in public service, in national Democratic and LGBTQ+ politics, and as education director of an award-winning nonprofit serving Appalachian youth. She’s also been a substitute teacher, a veterinary assistant, a landscaper, a bookseller, a farm hand, a fast-food worker, an...
2022-11-1020 min
The Lost Art of CommunicationUnderstanding Highly Sensitive People with Sarah KoestnerHave you heard the term “Highly Sensitive Person”, or HSP? This entails a lot more than being "overly emotional". Roughly 20% of the population is considered “highly sensitive”, a term coined by Dr. Elaine Aron. Whether you or someone in your life is highly sensitive, understanding its implications can be life-changing.In today’s episode, Tricia sits down with fellow HSP Sarah Koestner to discuss tips for communicating with both yourself and others. You don’t have to be highly sensitive to benefit from this episode! We discuss mental health strategies relevant for people of all sensitivity levels. ...
2022-02-2145 minThe Lost Art of CommunicationOwning the Video Conference with Garrett BlairAs the world went virtual (hybrid at best), 2020 was basically a learning curve in...how to use Zoom. Businesses around the world have had to adapt and (buzz word alert) pivot to accommodate the changing landscape of interaction. For some this meant learning to work from home, while for others, it marked a shift in their entire career. Such was the case for Garrett Blair, a virtual communication instructor, who took his 20+ year career in acting, directing, producing, and curriculum-development and transformed theater art concepts into his Live Video Conferencing (LVC) Training. In this episode, M...
2021-07-0641 min
CMO Conversations with Tricia GellmanEmbracing a Beginner's Mind as a First-Time CMO with Coalition's Dylan SteeleDylan Steele is wrapping up his first month as CMO at Coalition. Prior to joining Coalition, Dylan was VP of Brand & Marketing Strategy at Splunk, and before that he was VP of Platform Product Marketing at Salesforce (where he and Tricia met). In this episode, Tricia and Dylan talk about why Dylan wanted to make the jump from VP to CMO, how the roles are different, his approach to his first 30 days on the job, what he's learned so far, and his advice for aspiring CMOs. Like this episode? Be sure to leave a ⭐️⭐️⭐️⭐️⭐️⭐️ review and share the pod...
2021-07-0134 minThe Lost Art of CommunicationEmbodying Confidence and Owning your Space with Ally MelendezHave you ever marveled at “naturally good” speakers? Or admired the enthusiasm of entertainers who never seem to get nervous? Today’s guest, Ally Melendez, shares the secrets behind being “the energizer bunny”, as she calls herself. Ally embodies confidence through her infectious enthusiasm and presence. Ally, Molly, and Tricia discuss how even broadcasters aren’t always natural in front of a crowd, how to exude confidence and up your energy no matter the setting, and the role movement and breath play in it all! Ally is a TV host, mentor, and certified yogi and fitness expert...
2021-05-0434 minThe Lost Art of CommunicationTalking Mental Health & Creating a Healthier Brain with Johnny Crowder This week, we had the joy of inviting Johnny Crowder, founder and CEO of Cope Notes, to the podcast. During our talk, Johnny offers inspirational insight about his own mental health diagnoses and triumphs, life experiences through dating and therapy, and busy life as a CEO and a singer in a metal band. He breaks down how his text-based mental health platform is rooted in psychological principles and how those tricks help you in your everyday life! Johnny Crowder is a suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Foun...
2021-04-2035 min
Relationship FactorFour Toxic Millennial Female HabitsIn this episode, Molly & Tricia talk about some habits that seem harmless but cause more harm than good. Molly & Tricia are communication experts, speech-language pathologists, and co-hosts of the Lost Art of Communication podcast. Connect with Molly & Tricia Facebook: Lost Art of CommunicationInstagram: @lostartofcommunication- - - - - Check out some free resources for your relationship at relationshipfactor.org Instagram: @relationshipfactorIf you've got any comments or questions about relationships that you'd like to see answered, send your email to info@relationshipfactor.org.
2021-04-1253 minThe Lost Art of CommunicationFostering Healthy Communication Around Working Out & Building Fitness Communities with Eliza Shirazi of Kick it By Eliza®We all know exercise is good for us, but the way we frame it can easily become unhealthy if we’re not careful. The way we talk about fitness - both to ourselves and to others - plays a huge role in how committed we’ll be, how inspired we’ll feel to work out, and our overall self-esteem. Shifting the focus from physical appearance to enjoyment of an experience among a tight-knit community is one way progressive fitness instructors are mitigating negative beliefs around exercise. Eliza Shirazi, creator of Kick It By Eliza®, has cultivat...
2021-03-0232 minThe Lost Art of CommunicationTransforming Deep-Rooted Disagreements into Productive Conversations for Resilient Relationships with Melody Stanford MartinThe events of the past year have led us to a social and political climate characterized by often intense disagreements and stark polarization. This has altered, if not broken, many family relationships, friendships, and romantic partnerships. Where do we go from here? Melody Stanford Martin, a social ethicist, communications expert, and author of Brave Talk, joins us to discuss the power of conflict transformation. She shares how adjusting communication has affected her relationship with her mother, ways to foster relationships that can handle the weight of disagreements, and the importance of regulating emotions in the h...
2021-02-2331 minThe Lost Art of Communication“You never asked” - Using Questions to Create and Strengthen RelationshipsHave you ever been dying to tell someone something but were waiting for them to ask? Or thought, “that would be nice to share, but it’s just never come up” ? It’s easy to take for granted the conversations we have with people in our lives. Sometimes we forget that certain topics won’t be unearthed without a bit of probing. We may make assumptions about one another based on our own experiences, without actually asking for the other person’s perspective. When we do ask the right questions, we realize how much ther...
2021-02-1632 minCMO Conversations with Tricia GellmanWhat I've Learned (So Far) From Being A 3-Time CMO & First-Time MomTricia Gellman is the host of CMO Conversations, and on this episode, she’s also the guest. At the end of 2020, Tricia went on maternity leave to welcome her daughter into the world. But now she’s back at it and figuring out the balance of being a new mom, wife, and – you guessed it – CMO. She’s joined by Dena Upton, Drift’s Chief People Officer, for a candid discussion about her journey to motherhood, her transition back to work, and what she’s learned so far.
Like this episode? Be sure to leave a ⭐️⭐️⭐️⭐️⭐️⭐️ review and share the pod with your friends. You can connect...
2021-02-1117 minThe Lost Art of CommunicationVulnerability and Self-Expression Through Art with Arely CardenasSpeaking isn’t the only form of communication. In fact, visual art can often reveal deep emotions we may find challenging to express verbally. In today’s episode, self-taught artist Arely Cardenas shares her experience as an introverted artist. She walks us through how she created a community through her art work, what inspires her to paint, and the ways her mood influences her painting (and vice versa). Whether you consider yourself an artist or not, this episode will teach you about empowering yourself and embracing vulnerability through creative expression. Who is...
2021-02-0937 minThe Lost Art of CommunicationSalary Negotiations: Advocating for Yourself and Harnessing Your Value at WorkNegotiating a salary can feel SCARY!! But it doesn’t have to be. Advocating for yourself can feel empowering when coming from the right place. Today’s guest, Kacie Brennell, is a salary negotiation coach and a master at standing her ground! In this episode, Kacie offers advice on how to determine the value you offer to your workplace, how to use this to get what you’re asking for, and ways to feel into your own self-worth before an important conversation. Who is Kacie Brennell?By...
2021-02-0243 minThe Lost Art of CommunicationConflict Transformation in the Workplace with Gregory TooleMost of us spend 40+ hours per week at our jobs, but how many of us are actually happy with our “work” life? How many issues arise that we feel like we can’t address, and how many times do we secretly wish to ourselves, “Why can’t I have this at my job?” Gregory Toole, a Conflict Transformation Coach, talks to Molly and Tricia about why there shouldn’t be a difference between your “work” self and you “social” self, how to be “emotional” at work, and how to be happier at your job by invoking change if you ne...
2021-01-1238 minThe Lost Art of CommunicationConversation: The Good, Bad, and Spectacular with Fred Dust, Author of Making Conversation: Seven Essential Elements of Meaningful CommunicationThis week we spoke with Fred Dust, the author of Making Conversation: Seven Essential Elements of Meaningful Communication. This conversation got us laughing out loud as we realized how well our mission aligns with his. Together we speculate causes of the loneliness epidemic and discuss the neurological impacts of technology on our day-to-day interactions. Fred gives tips on how to turn active listening into creative and joyful listening and teaches us that the tough conversations around divisive topics (such as politics or racial justice) can actually be the most spectacular. About Fred: Fred...
2020-12-2248 minThe Lost Art of CommunicationThe Millennial Therapist : Tess Brigham LMFTWe had the pleasure of interviewing an insightful and relatable guest who calls herself “The Millennial Therapist,” Tess Brigham, LMFT, BCC. As millennials themselves, Molly and Tricia were able to ask Tess questions about personal struggles they’ve been facing both during and pre-COVID. Tess, Molly, and Tricia also hypothesize about what the world will look like socially post-COVID. Tess gives tips on how to communicate with those who are living with a mental health diagnosis and answers a listener question about toxic friendships and setting boundaries. About Tess:Tess Brigham (LMFT, BCC) is a...
2020-12-0147 minThe Lost Art of CommunicationMaking Gratitude More than a NounYou’ve probably heard the term “gratitude” and may even have a gratitude practice of your own. Are you maximizing its potential, though? In this episode, Molly and Tricia spend time discussing what it really means to be grateful, how cultivating a deeper feeling of gratitude can create physiological changes (what up dopamine release?!), and how being thankful can impact how you communicate with the people in your life. Articles referenced in this episode: https://www.consciouslifestylemag.com/benefits-of-gratitude-research/https://www.health.harvard.edu/mind-and-mood/in-praise...
2020-11-2427 minThe Lost Art of CommunicationCommunicating Through Song with XIMXIAHave you ever wondered how singer/songwriters are able to communicate such deep, meaningful thoughts in a 3-4 minute tune? In today’s episode, we sit down with the incredibly talented Lauren D’Abate, also known as XIMXIA (pronounced shim-shee-ya). She walks us through her transition from classical pianist to versatile Los Angeles performer, providing tips to increase confidence, change the way you see yourself, and achieve your dreams by embodying the type of person you want to become! Where to find XIMXIA: Website: https://ximxia.com/IG: https://www.instag...
2020-11-1732 minThe Lost Art of CommunicationUsing Curiosity to Build Trust and Respect with Robin BaroneCuriosity is...well, curious. We may know the concept, but few of us take time to think about how to cultivate an attitude of curiosity in our daily lives. Today’s guest, Robin, believes we can’t foster a sense of connection and trust if we don’t appear curious about one another.In this episode, we cover topics including the role of curiosity in romantic partnerships, work relationships, and friendships, specific language to use to help foster a curious demeanor, and how to be assertive rather than aggressive. In our current climate, curiosity can be...
2020-11-1038 minThe Lost Art of CommunicationPeople Pleasing and Setting Boundaries with Helen SnapeAs (currently) recovering “people pleasers,” we were so excited when Helen reached out to us to discuss how to say “no” to others in order to say “yes” to ourselves. We walk through Helen’s journey from working in HR to becoming a boundary-centric relationship coach, discuss why people fall into the habit of “people pleasing,” and provide many tangible action items to help you learn to ask for what you need.Helen is a trauma informed Relationship Coach who helps ‘good girls’ say ‘No’ by building boundaries, confidence and healthy relationship sk...
2020-10-2733 minThe Lost Art of CommunicationEmbracing Your True Self and Finding Your Purpose with Lyndsey Wright of Boss Ladies’ BlogCalling all Boss Ladies (and gents)!!Lyndsey Wright, the creator of Boss Ladies’ Blog, joins Molly and Tricia this week on the pod. Our conversation begins with Lyndsey sharing her journey creating the blog and how it’s transformed her communication. She opens up about ways to embrace vulnerability as a member of the LGBTQIA+ community, even through simple means like fashion.This is one to listen to if you need to find your fire or inspiration! We referenced the following blog post in this e...
2020-10-1342 minThe Lost Art of CommunicationUsing Your Menstrual Cycle to Improve Communication and Enhance ProductivityThere is so much more to a menstrual cycle than chocolate, cramps, and crying! Dorit Palvanov, a nutritionist and female-centric health coach, walks us through the four phases of a menstrual cycle in order to help women capitalize on their strengths and get to know themselves.In this episode we discuss the “taboo” topic of periods, ways to use feminine power to your advantage, and how to take control of your life. This episode is not exclusive to women!!! Men can learn a great deal about the women in their...
2020-09-2246 minThe Lost Art of CommunicationPublic Speaking Tips with Brenden from MasterTalkPublic speaking is a major fear for many. Brenden Kumarasamy, founder and host of “MasterTalk”, joins us today to share his insights on the topic.In this episode we discover Brenden’s thoughts on why we fear public speaking, how to solicit honest feedback on your presentations, and concrete strategies (improv games, pacing, etc.!) to improve your public speaking performance."Brenden is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose driven entrepreneurs on how to...
2020-09-1532 minThe Lost Art of CommunicationAuthentically Autistic: A Conversation with Rachel Dorsey, The Autistic SLPAccording to the CDC in March, approximately 1 in 54 children have been identified with Autism Spectrum Disorder. With autism being such a prevalent diagnosis in our society, it is important for neurotypical people (those not diagnosed with a neurological disorder) to learn about autism and the autistic community. As our guest on the episode, Rachel Dorsey, says, “Autism cannot be cured. Autism is not bad, nor is it good—it just is. It is a different neurology and a different way of being human.” In this episode, Molly, Tricia, and Rachel discuss Rachel’s personal experience...
2020-09-0855 minThe Lost Art of CommunicationManaging your Mindset and Redefining Success w/ Natsune OkiIf you’re curious how your personal development affects your communication skills, this episode is for you! Our guest Natsune Oki is the author of The Game of Self-Domination and the host of LifeUpEducationTV. She has not only gone on to finish her University education in Business and Economics in the United States as a foreigner, but she’s also worked with hundreds of innovators, entrepreneurs, and next-generation thinkers in Seattle. Passionate about creating lifelong success and inspiring others to reach their full potential, Natsune’s goal is to help people reach their dreams and master their resilience in life.
2020-09-0135 minThe Lost Art of CommunicationCommunication Through Faith & Hardships with Rabbi Dovid CohenOur guest today, Rabbi Dovid M. Cohen, is a Rabbi, therapist, podcaster, and author - a self-proclaimed “Jack of All Trades - Master of Some.” He works with many couples to strengthen their communication skills. Rabbi Cohen is also author of the book “We’re Almost There: Living with Patience, Perseverance and Purpose,” published by Mosaica Press in 2016, “presenting a vision and pathway for confronting life's challenges.” Today’s discussion takes us in as many directions as Rabbi Cohen’s life journey has - we touch on (our favorite topic) how to be a good listener, communi...
2020-08-2538 min
Relationship FactorDating AppsDating Apps! What's out there? Is it for you? What do dating apps offer that get people flocking to them? In this conversation, Molly & Tricia share what dating apps are out there, and how they are changing the dating game and defeating loneliness, or NOT!Molly & Tricia are communication experts, speech-language pathologists, and co-hosts of the Lost Art of Communication podcast. They use their professional insight and experience (as well as plenty of personal examples!) to provide communication strategies to improve relationships. Molly and Tricia are on a mission to defeat loneliness - the real pandemic in...
2020-08-2042 minThe Lost Art of CommunicationMoney Matters: Building Gen Wealth with Andrea RamosMoney is a topic that folks rarely feel comfortable talking about - so Molly and Tricia break the ice and speak with our friend Andrea Ramos, a Money Coach and founder of Building Gen Wealth. Andrea focuses on helping Women of Color manage their money and start building wealth from the ground up. Her advice, though, is relevant for anyone looking to improve their finances. You might be thinking, “But what does money have to do with communication?” The answer? Much more than you think!We discuss the ways self...
2020-08-1844 minThe Lost Art of CommunicationYour Exceptional Relationship with Jachym & NatashaThis episode goes to places none of our previous episodes have! We discuss what communication looks like during open, semi-open, polyamorous, and monogomous relationships. Natasha and Jachym walk us through their own love story and share incredible insights on what they’ve deemed the most successful strategies to keep a relationship strong. They even share their Formula for relationship success, which they use with clients around the world.Jáchym Jerie and Natasha Koo are the founders of yourexceptionalrelationship.com. They've worked with people all over the world and created The Exceptional Relationship Formula™ which...
2020-08-0741 minThe Lost Art of CommunicationThe Power of Visual Communication with William Warren of The Sketch EffectWhile we tend to focus on words and talking over drawing or art when it comes to relating to others, William Warren, CEO of The Sketch Effect, has created a way to harness the power of visuals to enhance and clarify communication. In our episode today, we talk with William all about art, creativity, and the power of listening. We discuss his work at The Sketch Effect, and he walks us through how to become more influential and powerful through listening. He shares his own transformation story from a self-identified poor listener to an expert in active listening, along w...
2020-07-3039 minThe Lost Art of CommunicationAll About Relationships with Kingsley MoyoOur episode today is an all encompassing discussion about relationships with Kingsley Moyo, a relationship coach, consultant, and founder of The Relationship Factor. Kingsley leads Molly and Tricia through various insights regarding the power of communication in relationships. He discusses what "relationship" really means, how our relationship with self affects all others, how they shape our identify, and what you can do to improve your own! Kingsley also leads Molly and Tricia to their own “a-ha moments” regarding their personal communication patterns. PSSSST….You don’t want to miss this! Stick around until...
2020-07-2441 minThe Lost Art of CommunicationA Wild Ride Called Life® with Annette WhitenbergerIn today’s episode, we welcome Annette Whittenberger, a retired Army Combat Veteran, mother, and military spouse. She is the creator and founder of the blog “A Wild Ride Called Life™, LLC”. She initially started the blog as a platform to share her story in order to help others who were living with mental illness. She also recently created “The Truths We Hide” Podcast as a safe space to share stories of overcoming triumph. Now she uses it to coach veterans and military families on coping with mental illness and overcoming trauma. Our talk today takes us on a...
2020-07-1437 minThe Lost Art of CommunicationLonelinessEveryone feels lonely from time to time, and that’s okay! Chronic loneliness, though, can be seriously detrimental to our health and happiness. In this episode, Molly and Tricia share their own stories of lonely experiences and talk about ways they’ve pulled themselves out of that rut. Surprisingly, none of these include actually connecting with people…! Sometimes it’s all a matter of changing our thoughts, and sometimes it’s channeling our lonely energy into productive activities. Stick around until the end for some unexpected strategies that helped when they were most “in their feelings.” ...
2020-07-0633 min
Over The Fence - True Crime PodcastThe Hollywood Ripper.... didn't start in Hollywood!The Hollywood Ripper case didn't start in Hollywood, or even in California. It began with the murder of Purdue University bound Tricia Pacaccio in a suburb of Chicago. Thanks to a 48 hours episode on her unsolved murder and the badassery of his last attempted murder victim in California, he will spend the rest of his life in jail or, as it stands now, sentenced to death in California.
2020-07-0328 minThe Lost Art of CommunicationConflict Transformation with Jonathan Miller of Mindful CommunicationEven just hearing the word “conflict” can trigger some people’s “fight or flight” stress response. Conflict, however, is a necessary element of any relationship. In this week’s episode, we interview Jonathan Miller - a Conflict Transformation Coach. Jonathan has spent hundreds of hours practicing deliberate communication and stretching himself outside his comfort zone. He is a former program leader at Landmark Worldwide and is in the process of becoming a Certified Professional Coach through Erickson Coaching International. He has done extensive training in Nonviolent Communication and is also a dedicated Vipassana meditation practitioner, having spent well over 2,000 hours medita...
2020-06-2036 minThe Lost Art of CommunicationCommunicating with KindnessSometimes even the sweetest of people have trouble communicating with kindness in the heat of the moment. In today’s episode, Molly and Tricia talk about the heart of communication: compassion. We discuss ways to incorporate simple acts of kindness into day to day conversations, personal examples, and how taking perspective has made it all the easier. NOTE: We want to let our listeners know that, while we are continuing to release new episodes that are not directly related to the Black Lives Matter movement, that does not mean that we hav...
2020-06-1427 minThe Lost Art of CommunicationWays to Communicate as a White Ally #blacklivesmatterWe are choosing to use our voices to advocate for a cause which we stand by. In this episode, Molly and Tricia discuss what we’ve learned about recent and historical events, racist policies, and the oppression that has led to the current movement for change. In any way we can, we are striving to use our privilege as white women to encourage conversations around being allies for the black community. While we cannot and will not ever understand how it feels to be black in America, we are using this space to share reso...
2020-06-0830 minThe Lost Art of CommunicationCommunicating Across GenerationsSpeaking with someone born and raised in the same era as you can be much simpler than speaking with someone who grew up with an entirely different set of experiences. Yet, there is tremendous value in learning from people both older and younger than ourselves.In today’s episode, Molly and Tricia discuss the benefit of learning from people in different generations, how to deal with out-dated notions you may not agree with, and a tool to help you become aware of your own age-related biases. . . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we...
2020-05-3028 minCMO Conversations with Tricia GellmanWhy Product Marketing Doesn’t Work Without Customer Stories (With Matterport’s Robin Daniels)Forget about features. True product marketing is all about value. And to really demonstrate the value you provide to customers, the single best thing you can do is to make customer stories central to your product marketing strategy. In this episode, Tricia calls on Robin Daniels (CMO of Matterport, former CMO of WeWork) to discuss the power of storytelling and the importance of nailing your message early on. Tricia and Robin go deep on all things product marketing – what it is (and isn’t), how it should be structured and measured, and why customer stories help your brand add long-term valu...
2020-05-2147 minThe Lost Art of CommunicationDiscussing Differing Opinions Without Getting HeatedHave you ever been in a conversation with someone and suddenly discovered you don’t see eye to eye on a sensitive subject? Your reaction will make all the difference in how the discussion progresses. It’s easy to let defensiveness or anger take over and start a heated debate….but there is definitely a better way!In this episode, Molly and Tricia discuss their own contrasting beliefs and how they’ve handled them in their own relationship, how to cultivate a healthy mindset when speaking with someone who doesn’t share your views, and take a...
2020-05-2029 minThe Lost Art of CommunicationReducing Awkwardness during Remote ConversationsConversing through screens is by no means natural. Yet it’s becoming increasingly essential in modern society. Having large groups on a single call is a fabulous way to connect, but it requires a slightly different skill-set than in-person meetings.In this episode, Molly and Tricia discuss common virtual blunders that impede deep connection, practical tips to actively listen in the face of technical distraction, and ways to avoid the awkward “sidewalk dance” during video calls.. . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an exampl...
2020-05-0527 minThe Lost Art of CommunicationCommunicating Our BoundariesAdvocating for ourselves and communicating boundaries in a delicate way can be challenging. Particularly in an age where lives are changing each and every day, we’re experiencing an influx of emotions and constant adjustments to our normal routines. Setting personal boundaries is essential for our mental health toolkit.In this episode, Molly and Tricia discuss the importance of creating and sharing your new boundaries with others, how to communicate them in a mindful and concise way, and their own struggles with this process.Please reference our past episode, “Esta...
2020-04-2825 min
CMO Conversations with Tricia GellmanWhat Marketers Need To Know About Category Creation (With Emergence Capital’s Viviana Faga)Creating a category is a career-defining moment for any marketer. Some are lucky enough to do it once. Viviana Faga has done it multiple times – having held marketing leadership positions at Salesforce (where she and Tricia met), Jive, Yammer, Microsoft, and Zenefits. She’s since moved onto the VC side of things as an operating partner at Emergence Capital, where she advises category-creating portfolio companies on a daily basis. Tricia and Viviana get together to discuss what it was like to work with Marc Benioff in the early days, why technology has become an equalizer for brands, and how VC's thin...
2020-04-2324 minThe Lost Art of CommunicationHealthy Self-Talk & Staying PositiveThe benefits of positive self-talk are well known and limitless, and you may already actively practice this. A global crisis (like a pandemic), though, will truly put your positive thinking to the test!In this episode, Molly and Tricia discuss their own struggles maintaining healthy self-talk, what pandemic-induced factors have been affecting them the most, and strategies to keep a positive mindset and practice self-compassion - crisis or not.*This episode was recorded on 4/9/2020. . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted...
2020-04-1328 minThe Lost Art of CommunicationHow to Avoid Talking in Circles Around COVID-19*This episode was recorded on 4/1/2020It’s easy to find ourselves going down the rabbit hole of rehashing the latest headlines pertaining to the novel coronavirus pandemic. While expressing our thoughts on the matter can be healthy, talking in circles can sometimes do more harm than good.In today’s episode, Molly and Tricia distinguish between “venting” and “complaining” to ensure we’re having healthy conversations. In addition, we discuss ways to check in with others during this time, alternative topics to the virus, and why it’s important to have “normal”...
2020-04-0529 minThe Lost Art of CommunicationCommunicating with Healthcare Workers during COVID-19*This episode was recorded on 3/22/2020With COVID-19 impacting almost every aspect of our daily lives, Molly and Tricia couldn’t think of a better topic for this week. Lillie Lienhardt, PA-C, an emergency room Physician’s Assistant (and one of Molly’s best friends) is our guest today! We discuss the facts around the virus, how we can help and positively communicate with healthcare workers, and how to be kind during this hectic, stressful time.Advice from the WHO (World Health Organization) can be found here: https://www.who.int/em...
2020-03-2529 minThe Lost Art of CommunicationCommunication & Avoiding Feelings of Social Isolation with COVID-19We’re In the midst of a global pandemic, in which “social distancing” is advised and necessary to slow spread of the illness. Molly and Tricia couldn’t help but think of the social and mental implications of being quarantined. In today’s episode, we discuss ways to communicate respectfully about COVID-19, uphold a sense of community, and feel connected while keeping yourself safe and healthy. Advice from the WHO (World Health Organization) can be found here: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public...
2020-03-1323 minThe Lost Art of CommunicationCompassionate ConfrontationJust the term “confrontation” can invoke feelings of dread. But speaking directly with someone about an issue we’re having doesn’t have to be a negative experience! In today’s episode, Molly and Tricia discuss why confrontation is actually an act of love and how to bring up difficult subjects in a kind, compassionate way. . . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We’d love to hear...
2020-02-2732 minThe Lost Art of CommunicationEstablishing Priorities & Setting BoundariesEveryone is looking for that “perfect” balance in life - work/life balance, balance between friends and romantic relationships, balance between eating healthy and grabbing drinks with friends, etc. However, everyone’s “perfect balance” looks different based on their own set of priorities. In this episode, Molly and Tricia outline basic categories of life to prioritize. While “work/life”balance has become a hot topic for companies and employees alike, “work” and “life” aren’t the only two categories to consider. Taking it further, we discuss ways to set boundaries around maintaining the priorities you’ve decided upon and...
2020-02-0427 minThe Lost Art of CommunicationCommunication Around Goals and ResolutionsThe new year offers an opportune time to set goals, create new habits, and develop long sought-after skills. Determining the right goals is integral to your ability to reach them. The way you TALK about said goals is equally important! In this episode, Molly and Tricia discuss some general tips for goal setting, as well as how to communicate your intentions in a way that fosters support. In today’s episode, we referenced Jay Shett’s podcast episode found here: https://jayshetty.me/the-4-tier-framework-to-effective-goal-setting-why-youve-failed-in-the-past/...
2020-01-2128 minThe Lost Art of CommunicationConnecting Comedy & Communication w/ Arturo RaygozaEveryone wants to be funnier. So when Molly serendipitously met stand-up comedian Arturo Raygoza, it seemed like the perfect opportunity to discuss the impact of comedy on our daily communication. In this episode, Molly and Tricia interview Arturo on his start into comedy, how his communication has changed on and off the stage, the role of perspective taking in stand-up, and how to be funnier! Find Arturo at @arturoraygozajr . . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an...
2019-12-1741 minThe Lost Art of CommunicationHandling Dietary Restrictions in Social SettingsHors d'oeuvres at parties, weekend brunches, charcuterie boards at networking functions…the majority of social events include some form of eating or drinking. Mealtime has long since provided an opportunity to build social connections and friendships. For those with limited diets, though, food-centric social events can present a challenge. In today’s episode, Molly and Tricia discuss ways to navigate unique dietary situations to avoid feelings of social isolation and exclusion. We discuss struggles Tricia is currently facing with her own new health plan, ways to empathize with others while still being supportive, and how t...
2019-12-0636 minThe Lost Art of CommunicationCommunication with Others in Different Life StagesIt’s far easier to maintain friendships with people who are similar to you: same age, similar career, same marital status, etc. More challenging, though, is keeping up with friends when you find yourself in different stages of life. Maybe one of you just had a baby and the other parties every night. Or you’re still paying student loans while your friend married a billionaire. Whatever the case may be, your friendship shouldn’t suffer!Today Molly and Tricia discuss how to navigate those tricky situations when you and your friend suddenly seem so dif...
2019-11-2131 minThe Lost Art of CommunicationHow to Give and Receive ComplimentsGetting compliments is such a wonderful feeling...if you know how to receive them! In this episode, Molly and Tricia dive into the world of compliments: how to receive them without having the awkward *pause* afterwards, why you might be deflecting them, and how to give genuine (non-creepy) compliments that light up someone else’s day!. . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We’d love to hear from you a...
2019-11-0835 minThe Lost Art of CommunicationThe Importance of Talking It OutResearch shows that suppressing a feeling only makes it stronger. In today’s episode, Molly and Tricia discuss the importance of talking about our issues within relationships (friendships, romantic, or otherwise) as they arise. Although this can feel awkward and tense, this episode will cover why you’ll never regret talking it out and provide tactics to make bringing up an issue more comfortable. . . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connec...
2019-10-1928 minThe Lost Art of CommunicationCommunication with RoommatesLiving with roommates can add joy & community to your life, or (let’s be real) can be a pain in the neck. Either way, sharing a living space with another person non-romantically during adulthood presents a unique set of communication challenges. In this episode, Molly and Tricia explore topics including passive aggression, how to be generally considerate, and ways to alleviate tensions in the house to keep it the safe haven you desire. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an examp...
2019-10-0828 minThe Lost Art of CommunicationDefining the Relationship“So….ummm….what are we?”During the initial phases of a relationship, it can be difficult to know exactly where you stand with your romantic partner. Becoming “official” with that person can prompt a tricky, awkward, and vulnerable conversation!In today’s episode, Molly and Tricia pull from their own experiences to discuss what it means to define the relationship - aka putting a label on things. They talk about determining when the time is right, phrases you can use, and why this conversation matters in the first place.
2019-10-0226 minThe Lost Art of CommunicationUsing Personality Tests to Improve CommunicationMeyers Briggs, enneagrams, temperaments - there exist a number of personality frameworks designed to help us better understand ourselves and others. In this episode, Molly and Tricia dive into their own personality types based on Meyers Briggs and how those four little letters helped them better identify, understand, and accept themselves. They also discuss how knowing a loved one’s personality type (based on any of the aforementioned frameworks) can help us communicate more effectively with them. Take a test yourself!Meyers Briggs: https://www...
2019-09-2630 minThe Lost Art of CommunicationSharing Expertise Without Showing OffAre you BURSTING to tell your friend all about the cancer causing effects of non-organic food you heard on a reputable podcast? Or are you a professional in the medical field wanting to share your knowledge with your uncle who has a mole on his back? In an effort to help others, we are often tempted to give our two cents on a matter when we may or may not have been invited to chime in. In today’s episode, Molly and Tricia discuss their own experiences sounding like “know-it-alls” in an effort to help ot...
2019-09-1933 minThe Lost Art of CommunicationTalking Body and the "F" WordThe way we talk about our bodies can have a bigger impact on those around us than we realize. Our own body image often “weighs” heavily on our brains. This, in turn, affects the things we say about ourselves and how we interpret others’ (often unintentional) comments. In this episode, Molly and Tricia discuss their personal body-acceptance journeys, ways the smallest remarks can impact another person’s self-esteem, and ways to communicate more positively about this ultra sensitive topic. Podcast episode referenced: This American Life: Tell Me...
2019-07-3034 min
Ep 138 Where are they now?Ep 58- Who is Emily Rugburn?/ MollyRecovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in sober culture. Introduction: Who is Emily Rugburn? Interview: Molly Episode Sponsor: Better Help Links: Recovery Happy Hour Get 10% off your first month of Better Help The Temper Article "What Mainstream Media is Getting Wrong about the Sobriety Trend" Molly's Instagram Monument, formerly Tempest Sobriety School
2019-07-3041 minEp 138 Where are they now?Ep 58- Who is Emily Rugburn?/ MollyRecovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in sober culture. Introduction: Who is Emily Rugburn? Interview: Molly Episode Sponsor: Better Help Links: Recovery Happy Hour Get 10% off your first month of Better Help The Temper Article "What Mainstream Media is Getting Wrong about the Sobriety Trend" Molly's Instagram Monument, formerly Tempest Sobriety School
2019-07-3041 minThe Lost Art of CommunicationThe Art of Sorry“Sorry, I want to say something…” , “Sorry for the delay…” , “Sorry, could I have a refill?” Do you ever catch yourself saying “sorry” all the time, even to inanimate objects (like Molly?).In this episode, Molly and Tricia discuss the overuse of the word “sorry,” the message over-apologizing sends to others, how it can make listeners feel, and what you can say instead to feel both polite and in your worth.In today’s episode, we referenced this Ted Talk and article: https://ideas.ted.com/sorry-to-bother-yo...
2019-07-0527 minThe Lost Art of CommunicationExpressing Needs in a ConversationNot all conversations serve the same purpose. Sometimes we seek advice, other times we simply wish to feel heard!Today’s episode addresses the importance of making our intentions in a conversation known (our listeners aren’t mind readers, after all!). Molly and Tricia walk through examples of their own frustrations being misunderstood and ways to rectify and prevent miscommunications. In today’s episode, we referenced this book: https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/. . . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (larg...
2019-06-2728 minThe Lost Art of CommunicationCouples Communication with Molly & JoeyHave you ever wondered what strategies successful couples use to express their needs, desires, and expectations? In today’s episode, Tricia interviews Molly and her boyfriend, Joey, for some first-hand insight on navigating communication as a couple.Molly and Joey share their experiences communicating within their relationship. They open up on the benefit of being vulnerable with your partner, strategies to improve any relationship, and tips they use to resolve conflicts. Their open-communication style is relevant for any type of relationship, even if you’re not part of a couple!
2019-06-0851 minThe Lost Art of CommunicationMental Health & Communication with Scott CarpenterIn today’s extra special episode, we welcome our first guest to the podcast: Scott Carpenter! Scott works in an intensive residential services home with clients coming from long-term hospitalizations. He aims to equip them with skills and strategies to increase their independence and integrate back into the community.
Scott shares some of his unique work experiences and gives advice on dealing with this population, how it’s affected his communication style personally, and the number one skill necessary for relating to others.
P.S. Stay tuned until the end to hear Scott’s opinion on com...
2019-05-2245 minThe Lost Art of CommunicationMasculine & Feminine EnergyThe terms “masculine” and “feminine” have come to be associated with “men” and “women”, respectively. The energies associated with these terms, though, extends far beyond gender! In today’s episode, Molly and Tricia discuss why we all need to balance masculine and feminine energy within ourselves. We talk about discovering your leading energy, using it effectively, and tuning into different environments to be your most effective self.
We referenced this article: https://www.huffpost.com/entry/masculinefeminine-differe_b_5559127
Take the quiz! https://core.tonyrobbins.com/gender-quotient-4/
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*note: we aim to keep our episodes unscr...
2019-04-2332 minThe Lost Art of CommunicationAsking for HelpIn today’s independent society, seeking help from others can seem like an insult to our pride. With technology at our fingertips, we feel like we “should” be able to do everything by ourselves, or we may even feel guilty asking others for help.
In today’s episode, Molly and Tricia discuss why we as humans are actually made to help one another and how doing so can benefit everyone involved. While we’re so grateful to be strong independent women, it’s easy to feel pressured to do it all on our own. Today’s episode serves as a re...
2019-04-1131 min
The Lost Art of CommunicationLove LanguagesLove is a complicated “language” to become fluent in, especially since everyone can give and receive love in different ways. Fortunately, Dr. Gary Chapman wrote a book outlining five different “Love Languages” to provide a framework for communicating love with your partner. In today’s episode, Molly and Tricia talk in depth about each of the five love languages and provide some personal examples on how these have played a role in their own lives and how they’ve seen others use this framework, as well.
We referenced this chart in today’s episode:
https://fierce...
2019-04-0330 minThe Lost Art of CommunicationThe Power of Genuine AppreciationHave you ever thought, “That was so nice of her!” or, “Wow, I loved hanging out with you!”, but were too scared to say it out loud? In today’s episode, Molly and Tricia talk about the heartwarming value of expressing authentic appreciation. “Thank you” shouldn’t be said out of obligation or reserved for special occasions, especially when we have countless reasons to appreciate those we love! We give examples of when and how to open up, the importance of being real, and the transformative power of gratitude.
In this episode, we reference a few different res...
2019-03-0431 minThe Lost Art of CommunicationEp. 19: Social Media: Good, Bad, or Both?Social media has become an enormous aspect of modern life. The ability to connect with millions of people from around the world has, in many ways, changed the way we relate to others.
In this episode, Molly and Tricia discuss their own relationships with social media and its impact on friendships, relationships, and overall communication. We discuss how to use social sites to meet new people, the benefits of doing so, and where to draw the line. We also explain why digital interactions can never replace authentic human connection.
In our discussion, we reference this...
2019-02-2231 minThe Lost Art of CommunicationEp. 18: Ending a FriendshipSaying goodbye to a friend is tough but sometimes necessary. While this topic is difficult to navigate and sometimes awkward, Molly and Tricia use this episode to discuss the importance of maintaining quality friendships and letting go of relationships that no longer add positive value to our lives. We talk about how to determine when to close a relationship with a friend, how to avoid “ghosting” them, and how to set personal boundaries in the process.
In this episode, we reference this book: The Seven Levels of Intimacy by Matthew Kelly.
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*note: we aim...
2019-02-1632 minThe Lost Art of CommunicationEp. 17: Building Deeper RelationshipsHave you ever felt like a friendship has reached a plateau, like you want to become better friends but don’t know how? In today’s episode, Molly and Tricia discuss ways to engage in honest, open, vulnerable, and insightful discussions to take your friendship to more meaningful levels! We go over strategies to turn shallow, “small talk” conversations into deeper discussions, ways to support your friends, and how vulnerability (the scariest thing in the world!) is necessary to bond two people.
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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an examp...
2019-02-0732 minThe Lost Art of CommunicationEp. 16: The Art of Long Distance FriendshipsIn today’s culture, it seems that everyone’s a nomad. Staying in our hometown past adulthood happens less and less frequently, as we all travel to chase our dreams and strive for independence. So what does this mean? Our friends constantly move away! Just because you and your bestie are now halfway across the globe doesn’t mean the relationship has to end. Friendships provide immense value in our lives, but keeping up with friends outside of our immediate environment is tricky business! In today’s episode, Molly and Tricia talk about ways they keep their friendship very much ali...
2019-01-3029 minThe Lost Art of CommunicationEp. 15: Turning Acquaintances into FriendsSo you’ve met someone you get along with. What next? Putting yourself out there to meet people is one thing, but turning that connection into friendship is a whole different ball game!
Our Friendship Series continues with Molly and Tricia discussing the “next steps” in friendship development. We explore specific ways to set up “friend dates,” actions that might turn potential friends on or off, and the type of friend that can lead you to others.
“These Are The 8 Friends You Need To Be Happy In Life” Article: https://www.bakadesuyo.com/2017/11/friends-you-need/
For...
2019-01-0927 minThe Lost Art of CommunicationEp. 14: Where to Meet Friends as an AdultWhile making friends in high school and college can come naturally, it’s a different world when you’re “adulting.” Fortunately, a number of platforms exist to help adults connect with others and establish lasting bonds. In today’s episode, Molly and Tricia exchange stories about outlets they’ve used to bring incredible people into their lives. Here are links to some of our favorites:
Bumble BFF: https://bumble.com/bff
Couchsurfing “Hangouts” app: https://www.couchsurfing.com/mobile-hangouts
Meetup: https://www.meetup.com/
November Project: https://november-project.com/
For more gu...
2018-12-2134 minThe Lost Art of CommunicationEp. 13: The Art of Talking to StrangersFor the first episode in our Friendship Series, we’re starting from square one: how to talk to someone new (sorry, Mom, we’re talking to strangers!). How often do you strike up conversation with someone you’ve never met? Is the thought of it fun or frightening?
Tricia loves chatting with new people on the train, at the park, waiting in line...Molly a little less so. In this episode, we discuss some of our own experiences approaching strangers, being approached, and what we’ve learned as a result. We address ways to attract (and repel!) stranger...
2018-12-1331 minThe Lost Art of CommunicationEp. 12: Listener Q & A!The people have spoken! On today’s *special edition* of the show, Molly and Tricia answer several questions submitted by listeners. We touch on conflict in a best-friendship, shifting from social to professional communication, and navigating humor while giving constructive feedback. This is just an intro, as each of these topics will have its own, full-length episode in the future.
If you submitted a question that’s not featured on this week’s show, we will be answering it on air soon. We love hearing from you all, so please submit any questions, concerns, or stories you’d like to...
2018-12-0727 minThe Lost Art of CommunicationEp. 11: Offering Opinions and AdviceDeveloping opinions and sharing them as advice is an important part of any relationship - but when are they warranted? And how can we deliver them in a productive, sensitive way? Molly and Tricia talk deeply in this episode about times they’ve been offered unsolicited advice, what impact it had on them, and tips to express your thoughts and feelings in a way they’ll be accepted with open arms.
*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*
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2018-11-2725 minThe Lost Art of CommunicationEp. 10: Asserting Yourself KindlyAs humans, we all have needs that must be met - and they’re all valid. Asking for what we want, though, can be tricky business! For the sake of “politeness”, sometimes we brush our own needs aside. Other times, we make demands too aggressively. Where is the happy medium?
In this episode, Molly and Tricia discuss how to communicate in a pleasantly assertive way to ensure our needs (and those of others!) are met. We use personal examples of not being in that happy medium and share strategies we’ve learned along the way.
**Please e...
2018-11-1529 minThe Lost Art of CommunicationEp. 9: Communication in Tough TimesAfter a short hiatus, Molly and Tricia are back! Due to Hurricane Michael hitting Tricia’s home of Panama City Beach a few weeks ago, we decided to take some time off to heal and reflect. For this reason, today’s episode focuses on communication through tragedy.
How do we help a loved one who is suffering? One of our biggest challenges in life is communicating with someone experiencing loss, tragedy, or grief. What do we say? Will they even want to talk to us? In this episode, Molly and Tricia draw from personal experiences to discuss the i...
2018-11-0630 minThe Lost Art of CommunicationEp. 8: The Art of Communication While TravelingWhen people say, “Travel is the ultimate relationship test,” they’re not kidding! But why? In this episode, Molly and Tricia pull from their recent travel experiences to discuss communication with travel partners. Navigating a different culture, deviating from your comfortable routine, and spending 24/7 with someone (or multiple people) warrants particular communication strategies in order to create a successful travel experience.
Let travel should strengthen your bond, not break it!
*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*
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2018-09-2534 minThe Lost Art of CommunicationEp. 7: More Than Words: Speaking vs. CommunicationSpeaking and communicating are not synonymous. In fact, they are two separate beasts (with a lot of overlap!). If our words, voice, and non-verbal cues don’t align, our entire message can be misinterpreted.
In this episode, Molly and Tricia discuss factors in communication that go beyond speaking. What do we convey without any words at all? How is what we say impacted by the way we say it? How can we become better speakers and listeners by understanding communication as a whole?
Article referenced:
http://www.rightattitudes.com/2008/10/04/7-38-55-ru...
2018-09-1433 minThe Lost Art of CommunicationEp. 6: The Art of Texting - Style & FrequencyAll texts are not created equal. Have you ever thought about how many factors go into a simple little text message? Period or no period? How many exclamation points? Emojis?! Don’t even get us started….
In today’s episode, Molly and Tricia talk about getting to know the “style” of those you text the most. By understanding formatting and frequency of our fellow texters, we can reduce the number of text-based communication mishaps. We discuss things like punctuation, frequency of texts, and (not) playing the waiting game.
We referenced this article: https://www.psychologytoday.com/us/blo...
2018-09-0545 minThe Lost Art of CommunicationEp. 5: The Art of (not) GhostingSince when is “ghost” a verb? And how does feigning your disappearance actually affect others?
In today’s episode, Molly and Tricia discuss the psychological ramifications of being ghosted, why it’s horrific, and how we can all do it less. They use personal (even painful!) examples of times they’ve been ghosted, times they could have not ghosted someone else, and times they actively sought verbal closure. You may walk away from this episode reaching out to ghosts of your past!
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We’d love to hear from you about yo...
2018-08-1635 minThe Lost Art of CommunicationEp. 4: The Art of Self-TalkTurns out, we all talk to ourselves! What’s more, the things we tell ourselves can impact our communication with others, as well as our overall happiness.
In this episode, Molly and Tricia discuss the importance of self-compassion, how we can identify our own thought patterns, and why improving our relationship with ourselves can foster deeper connections with others. You don't want to skip today's homework - it's more important than you think. Don’t be alarmed if your reflection starts talking back!
Check out http://self-compassion.org/ for more information about this insanely important topic...
2018-08-0234 minThe Lost Art of CommunicationEp. 3: Conversation Basics - Part 2What’s the quickest way to bond with strangers? Is it possible to turn cookie cutter questions into deeper conversation starters? In today’s episode, we discuss some of the tools that can help us get past surface level conversations to form more meaningful bonds! We get into things like asking relevant questions, how far is too far, and the dangers of “people pleasing.” Enjoy!
In this episode, we referenced the following article: https://herviewfromhome.com/50-questions-to-ask-your-kids-instead-of-asking-how-was-your-day/
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Connect with us!
We’d love to hear from you about your thoughts, ideas, and storie...
2018-07-2528 min
The Lost Art of CommunicationEp. 2: Conversation Basics - Part 1Have you ever left a conversation with a friend, colleague, or loved one feeling “full” or heard? We love that feeling. We used this episode to explore what makes both listeners and speakers feel fulfilled during conversations! We dive into some of our personal interactions and highlight things like “talk-time,” the role of listening, and of course, strategies you can try on your own. This is only the beginning...Conversation Basics Part 2 coming soon!
In this episode, we referenced a TED Talk you can find here.
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Connect with us!
We’d love to hear...
2018-07-1731 min
The Lost Art of CommunicationEp. 1: Who We Are & What We're AboutIn this episode, we introduce the brand new podcast, as well as ourselves! We delve into our motivation behind the show, how we became so passionate about communication, and what makes us self-proclaimed “communication therapists.”
*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*
2018-07-0515 minPotterFicWeeklyEpisode 205: Molly Redeemed, We Hate Amos NowIn this episode we finish our coverage of “We Belong” by mj2007. We find that Tricia is still not happy with Molly, she may never trust her again. Sue loves small towns, Moony and Scott need references and Tricia bares her soul. In the story, there’s fireworks, a food fight and a skillful Draco. We […]
2015-03-1400 min