Shows
The Industrious Radio ShowEat Smart, Lift Hard: Mastering the BasicsWelcome to Industrious Radio, where Barry, Steveo, and Molly are dishing out the no-nonsense truth about nutrition—the foundation every fitness junkie needs to crush it. This episode is all about stripping it back to the basics: eating real food, balancing your proteins, carbs, and fats, and figuring out portions that match your hustle. From Steveo’s clean-eating hacks to Barry’s paleo adventures and Molly’s call to keep it real, they’re sharing the lessons that turned their health around—and how you can do it too. Whether you’re new to the game or a gym vet, this is yo...2025-03-0529 minThe Industrious Radio ShowWest Seattle's 1st Big Anniversary: Bret’s Year One In ReviewOne Year Down, Gains to Go! Celebrating a Brett's First Anniversary in West Seattle Join Industrious Radio as we talk with Bret, owner of Industrious West Seattle, about the highs, lows, and lessons learned in his first year as a gym owner. Barry, Molly, and Steve-o dive deep with Bret to uncover the secrets to building a thriving Industrious community from the ground up. You'll learn about: The Wild Ride of Year One: From navigating a post-pandemic world to building a killer team, Bret revea...2025-01-2448 minThe Industrious Radio ShowSnatch It Up: Think Differently About this Iconic Lift & Join the Upcoming Snatch SeminarConquer your fear of the snatch! On this episode of Industrious Radio, Barry, Molly, and Steve-o break down this explosive lift, revealing its power to transform your fitness. Learn why the snatch is a coach favorite, how it builds total-body strength, and why nailing it feels as good as crushing a drive down the fairway. Plus, get the scoop on the upcoming snatch seminar.2025-01-0921 minThe Industrious Radio Show3, 2, 1...GO! INDUSTRIOUS 2024 Wrap & 2025 Vision with Stephen and MollyINDUSTRIOUS Radio: 2025 - Get Ready to LEVEL UP! Yo! Steve-O and Molly are in the house, and they're here to drop some serious hype for 2025! 2024? Yeah, it was a wild ride - like doing a max set of burpees after running a 5k, BUT it was all about growth, baby! We're talking FIVE new gyms, people! FIVE! Including blasting into West Seattle and shaking things up in South Lake Union. But hold onto your water bottles, because 2025 is gonna be EPIC. We're talking a full-blown revitalization of So...2024-12-2424 minThe Industrious Radio ShowConverting to Industrious: Take Your Gym to a New LevelGym owners, are you struggling to revitalize your business? On The Industrious Radio, Steve O shares an Industrious success story. From 2014 to 2016, he and Molly transformed the gym through focused investments in equipment, marketing, and operations. This fueled incredible growth, allowing them to expand into a thriving franchise system. Learn their secrets, including the step-by-step process of converting a workspace into an Industrious gym. Discover how a systematic approach le...2024-02-1638 minThe Industrious Radio ShowFrom Blueprint to Reality: Opening an Industrious Franchise in West Seattle🚀 Back on Air with Industrious Radio: The Gym-Building Adventure in West Seattle! 🏗️🎙️ Hey, Industrious fans! Get ready for a wild ride on today's episode of Industrious Radio. 🎧 Molly, Barry, and Steve-o are about to take you on an epic journey – the birth of our newest gym in West Seattle! 🌟 👷♀️🔨 Imagine turning an empty space into a buzzing fitness hub. We're talking about everything from navigating the maze of building permits to finding the perfect team of contractors. And let's not for...2023-11-3025 minThe Industrious Radio ShowStrong Words: Decoding the Workout Language at IndustriousStrong Words: Decoding the Workout Language at Industrious Ever scratched your head over fitness terms or wondered why certain workouts are designed the way they are? Join Molly, Barry, and Steve-o on this week's episode of Industrious Radio as they break it all down for you. 🔑 What You'll Learn 🔑 1️⃣ Muscle Mechanics: Discover the intricacies of tweaking weights, rests, and sets for optimal strength and growth - plus how each workout is created. 2️⃣ High-Octane Routines: Unpack the world ...2023-10-1035 minThe Industrious Radio ShowBack in the Routine: Reset & Reboot After SummerHey, Industrious Radio! It's Molly, Barry, and Steve-o, and we're buzzing to kick off our "Update Show September 2023." 🎙️ September's in the air, and there's no better time to hit refresh and get back on track. We're taking you on a rollercoaster through time – revisiting our gym's glory days and what the future has in store. And trust us, it's bright. 🌟 But, hold onto your weights! 🏋️♂️ We're about to blow out candles for Industrious' 12th birthday – and yep, there's a sale! If you've be...2023-09-1429 minThe Industrious Radio ShowIndustrious Radio: Franchise Series - Who is a great fit for an Industrious franchise?Join Stephen Hitt (CEO) and Jeremy Donnor (COO) to discuss the Industrious franchise opportunity. On this 3rd segment, we'll discuss who is the right fit for an Industrious franchise? What are the core values that an Industrious owner needs to resonate with? What is the driving purpose behind an Industrious gym? All this and more on the latest segment of the Industrious Radio Franchise Edition.2022-05-0243 minThe Industrious Radio ShowIndustrious Radio: Why Consider an Industrious Franchise?Join Stephen Hitt, founder and CEO, to explore the Industrious franchise opportunity. Inside this episode of Industrious Radio, you'll learn how Industrious stacks up against other fitness franchises, some of the secret sauce that sets it apart, and what makes it so compelling.2022-04-2541 min
The Industrious Radio ShowRepost: Do These 5 Movements to Bulletproof Your Body From InjuryGuest rock-star and injury prevention expert Dr. Annie Armstrong joins the team to discuss 5 movement tips that will make you injury proof (or close to it). On the show, they cover how to prep before moving (the secret to activating your joints), how to breathe properly, how to engage the core, how to use a foam roller and how to develop a resilient mindset. As a special bonus, Dr. Annie has put together instructional videos detailing exactly how to do the tips she covers on the show. Get ...2021-05-1030 minThe Industrious Radio ShowHow To Immediately Upgrade Your Parent/Child Communication With Special Guest Mike WallachJoin the crew and special guest, Industrious athlete Mike Wallach, on this practical, insightful, and information rich session on how you can immediately improve your communication with your children (and spouses too). Molly Hitt, Industrious co-founder/owner, shares her new mom perspective and explains how Mike's training helped her in a big way!2021-04-2636 minThe Industrious Radio ShowRepost: How To Nail Your Next Job Interview With Greg Lambert From TERRA StaffingThis week we're reposting a prior show that featured Greg Lambert from TERRA staffing. As CEO of a large staffing company with 11 offices, he knows the in's and out's of how to nail an interview. Join the crew and Greg as they dive deep into the specifics of prepping for an interview, what to do in the room, what NOT to do, and how to follow up afterward...plus lots of insights into building a winning mind-set and developing your self-confidence.2021-03-2242 minThe Industrious Radio ShowIndustrious Programming: Where It’s Been & Where It’s Going!The Industrious programming mastermind, Molly Hitt, is back on the show! Today we’re picking her brain about how the programming at Industrious has evolved from the early days to now. Molly has been programming for Industrious since 2011 and has had to overcome dozens of unforeseen obstacles throughout the years: small gym space, limited equipment, over capacity classes, multiple locations, pandemic closures, no pull up rigs, and more! She even gives us tips on how to improve yo...2021-03-1544 minThe Industrious Radio ShowThe XOXO’s of Opening a Business with your Spouse (Valentine’s Day Episode)Get a first hand look at what it’s like to own a business with your significant other. Get to know Molly and Stephen, the owners of Industrious, as they share their story about growing their relationship and Industrious over the past 10 years. How did it all begin?! What are the challenges of working with your significant other? How has it made their personal relationship stronger? All this and more on the newest episode of Industrious Radio.2021-02-1556 minThe Industrious Radio ShowHow Do You Win the Day?What does it mean to 'win the day'? And how does Industrious use this philosophy to make everyday improvements? On this practical and motivational episode, the team shares how they personally use a 'win the day' approach to navigating these strange times.2020-09-1527 minThe Industrious Radio ShowThe 'Ask Us Anything' EpisodeJoin the gang as they answer community questions on this no-holds-barred fun festival. You'll find out about the new halo rigs, death row meals, hardest workouts, and more!!2020-09-1153 minThe Industrious Radio ShowIs Intensity the Secret to Getting Fit?Join the crew on the latest episode of Industrious Radio to discuss intensity. What is it? How much should we bring to a workout? And is it the secret to getting really fit? Find out on the latest episode of Industrious Radio!2020-08-2122 minThe Industrious Radio ShowIndustrious Radio: What a long strange trip it's beenJoin the crew in discussing the strange, challenging, and unusual times we've all been living through.2020-08-1044 minThe Industrious Radio ShowIndustrious Radio: Updates August 2020Join the gang recording their first episode at the new SLU studio to get all the latest updates & happenings at Industrious.2020-08-0334 minThe Industrious Radio ShowIndustrious Radio: Community Updates & Conversations with the CrewJoin the gang for community updates and conversations about everything Industrious during this remotecast recording. If you'd prefer to watch this episode, check social media for the video version.2020-04-2931 minThe Industrious Radio ShowNavigating Crisis with Adam Gierlach: How to Adjust Your Mindset When Faced with ChallengeWhat happens when our normal reality is taken away from us? How do we deal with the challenges presented by the pandemic? On this episode of Industrious Radio we've invited Adam Gierlach to share how we can use this crisis to strengthen our mind and deepen our resolve. It's our first remote podcast, so you can also watch the show on our facebook page. Big thanks to our sponsor Head 2 Toe Spine and Sports who is still open and helping keep people out of pain.2020-04-0327 minThe Industrious Radio ShowIntroducing the New Industrious ProCoaching 1:1 Nutrition CoachingBig announcement...the newest Industrious nutrition program has been announced. ProCoach Nutrition Coaching! On this episode learn more about the program, who it's for, how it works, and why we are so damn excited about it!2020-03-0427 minThe Industrious Radio ShowThe Secrets to Setting Goals You Actually AchieveFebruary is here...how's your new year goals coming so far? For most of us, by the time Feb rolls around, many new year resolutions have been abandoned. The secret is having a process you can use over and over again to set powerful goals that include your mission, purpose and values. Join the crew on the newest episode of Industrious Radio to learn the secrets to successfully achieving your wildest dreams.2020-02-0742 minThe Industrious Radio ShowDecember Updates & Survey Feedback ProgressHere's everything that's happening with the survey feedback, tune in for updates on programming, facilities, upcoming events, and coaching improvements at Industrious.2019-12-2031 minThe Industrious Radio Show2019 Survey Results: Here's What We Heard and Here's What We're Doing About ItThe 2019 Annual Industrious Athlete Survey results are in! Thanks to the over 300 people that completed the survey, shared what you love about Industrious and what you want to see improve. Every year we look forward to hearing how we need to improve coaching, facilities, programming, operations and more. And this year, you delivered the feedback! Join the OG crew on this episode to hear about what people think and what we're doing to take things to the next level.2019-12-0631 minThe Industrious Radio Show20.2 LIVECAST from Industrious LynnwoodIn case you missed it or you just want to tap into the amazing energy and excitement at the gym, tune in for 20.2 livecast from the Lynnwood Industrious. It's an epic, fun filled show with BeatsRX, DJ Industrious and MC Jer-bear in the background. Recorded live on Saturday 19th.2019-10-2226 minThe Industrious Radio ShowLet the CrossFit Open Begin!!!! 2019 Season Kick Off, Mindset Guide & Movement PrepLet's Go!!!! It's time to throw down for the 2019 Open, the biggest CrossFit party of the year! Join Steve-0, Big B, and Dr. Tim to discuss what types of workouts you can expect, how to mentally prepare and prep your body for movement. Plus the gang covers favorite recovery tips and a special 'pre-beer prep' routine.2019-10-1146 minThe Industrious Radio ShowIndustrious Radio: CrossFit Open FAQEverything you need to know for the rapidly approaching super party known as the CrossFit Open. Join the crew in covering all the logistics for both locations, including themes for each week, how to register for heats and changes to the schedule. 2019 Open FAQ’s When? -Saturday Night Lights 3-9pm (at hosting gym) -Redemption Sunday (11:30am – 1pm at both locations) Where/Sponsors/Themes Week 1 – SLU / dotFIT & Fresh Meal / American Gladiators Week 2 – LYN / Lululemon...2019-09-2030 minThe Industrious Radio ShowMythbuster Episode: 7 CrossFit Myths DebunkedWhen it comes to CrossFit, there are all kinds of strange things that people believe. On this episode, the crew deconstructs seven of the biggest myths and misconceptions that people have about CrossFit. The myths they crush: 1) CF makes you bulky 2) You can out-train poor dieting habits 3) You need to already be in shape to start CF 4) Mobility/Stretching work 1x/week is enough 5) Wrist wraps/Belts/Knee sleeves will protect you from injury 6) It's dangerous 7) Puking/Tearing your hands is ...2019-09-1449 minThe Industrious Radio ShowIndustrious September 2019 Updates & News: CrossFit Open, Staffing & MoreIt's September, the kids are heading back to school and the gang assembles to share all the updates and news affecting SLU & LYN. In this episode, you'll find out about the Open, Facility improvements, staffing updates, Outside Industrious and more. Tune in & subscribe anywhere podcasts are broadcast.2019-08-3032 minThe Industrious Radio ShowIndustrious August Updates: Marriage, SLU Growth, The CrossFit Open and WeightliftingIt's the August Update show & things are popping off at Industrious. This episode focuses on celebrating a new marriage (congrats Jeremy & Aleah), SLU updates including an in-depth discussion on the new weightlifting programming (congrats Andre), CrossFit Open planning and other timely updates.2019-08-0832 minThe Industrious Radio ShowIndustrious Coach Spotlight: Meet Coach Bret GibsonWelcome Coach Bret Gibson to the Industrious Radio show. Tune in to hear Bret's unique fitness journey, how bench pressing every day in college didn't prepare him for CrossFit and how he finds fulfillment in developing meaningful relationships.2019-07-2634 minThe Industrious Radio ShowJuly Update Show: Tune in for all the latest news at LYN & SLUWelcome to Industrious Radio, on this episode of the show Steve-o shares the latest updates for the SLU & LYN locations, events for July & August, plus drops a few hints about upcoming improvements to LYN.2019-07-0837 min
The Industrious Radio ShowJune Updates (Big News...SLU Location is Open!)It's been an insane push to get the new South Lake Union location open but it all worked out in the end! Join the crew this action-packed episode going behind the scenes on the final few days before SLU was supposed to open (it almost didn't happen). Hear the story and celebrate the many heroes that contributed to making it happen.2019-06-0538 min
The Industrious Radio ShowIndustrious Radio: That Entrepreneur Life with April YentasIf you know April, you know how hard she works in the gym, in her business and in her personal life. If you haven't met her yet, join us for the newest episode of That Entrepreneur Life were we highlight how Industrious members are working hard and getting paid! We'll go deep into how she turned a side hustle into a full time business, how she overcame mental blocks and how her fitness helped her push through the tough times.2019-05-0349 min
The Industrious Radio ShowSpring 'Gym Update' Show: Everything Happening in May!New Industrious South Lake Union updates, grand opening date, and construction progress along with Lynnwood updates for members in the month of May. Plus, the gang shares tips on how you can boost motivation, improve mental toughness and keep pushing positive self-growth.2019-04-2631 min
The Industrious Radio ShowIndustrious at Premera Blue Cross Launches May 1st: Tune in for all the detailsThe 2109 Industrious at Premera Blue Cross program launches May 1st at Mountlake Terrace, Bothell and Spokane campuses. This year there are multiple class times for Industrious 30 plus an evening yoga class as well. All the details on who the program is for, what you can expect to get out of it and how to register for Premera employees is covered in this episode of Industrious Radio.2019-04-1235 min
The Industrious Radio ShowMember Spotlight: The Power of Fitness to Build Teams, Transform Culture and Deepen Happiness with Elaine HelmCan fitness really impact all aspects of your life? Find out how Elaine has grown since taking the leap to try an Industrious workout at Premera. She shares her powerful story of overcoming doubt, pushing herself harder and how fitness has impacted her personally and professionally.2019-04-0331 min
The Industrious Radio ShowIndustrious Radio: That Entrepreneur Life Episode with Adam GierlachJoin the crew to hear how Adam went from Division One Basketball coach to Certified Leadership and Personal Development Coach. He shares how he found a deeper purpose and bigger vision for his life that ultimately resulted in him making the entrepreneur leap.2019-03-2740 min
The Industrious Radio ShowUse Food to Fuel Your Fitness & Get Lean with Coach/Elite Athlete Andre JordanWhen it comes to fitness and looking good, we all know that nutrition is the foundation. Getting the right amount and right types of food is essential to building fitness, losing fat and gaining muscle. Join Andre Jordan, Industrious Coach/Assistant Manager & Elite Athlete, to learn how he uses nutrition to fuel workouts and look fantastic.2019-03-2136 minThe Industrious Radio ShowMarch Updates at Industrious (Plus...Steveo & Molly Have a Baby)It's the Open Wrap up, official almost kick-off for BeatsRX and construction updates from SLU...plus, Stephen and Molly welcome their new baby boy, Murphy, into the community! Join the Industrious Radio Show for everything happening at Industrious in March. Subscribe, Download, Like, Share and Leave Us A Review If You Love the Show!2019-03-1433 minThe Industrious Radio ShowThat Entrepreneur Life with Brianna Jarrett - Launching A Side Hustle BusinessWelcome to the newest show on Industrious Radio: That Entrepreneur Life! On the kick-off episode Brianna Jarrett shares how she turned her passion and interest for video into a profitable side hustle. She discusses how she built a skill set, overcame doubts and started bringing her unique vision to life. Check out her work on IG: https://www.instagram.com/madexmelanin/2019-02-2726 min
The Industrious Radio ShowWhy Movement Is The Best Medicine & How to Bounce Back From InjuriesLife is a full contact sport. Injuries and issues are bound to happen in the pursuit of fitness. Understanding what to do when you're in pain or dealing with an injury is essential to keep making progress. Join special guest Dr. Annie Armstrong to get a sport doctor perspective into why proper movement (even when injured) is the best medicine. Plus learn how to build a strong mindset around healing and recovery to help you return to regular activities faster.2019-02-1331 min
The Industrious Radio ShowIndustrious Updates: The Latest & Greatest of What's Happening At Industrious in FebruaryTune in to hear about the many cool events and updates happening inside Industrious during February. You'll hear about South Lake Union updates, Outside Industrious changes, CrossFit Open updates, how the LiveFit program is going, and more!2019-02-0640 minThe Industrious Radio ShowExploring the Science and Process Behind the Industrious Programming with Molly HittJoin special guest Molly Hitt to explore some of the science and process behind how she builds the programming for Industrious. A gyms fitness program is one of the most important things that helps people achieve their goals. Over the last five years, Steve-o and Molly have been perfecting the Industrious program based on what produces the best results for the community. On this episode, Molly takes us through how she programs, what she looks for, and why programming is such a huge passion fo...2019-02-0142 min
The Industrious Radio ShowCoach Spotlight: Meet The Amazing Chrysandra DarbyIf you've been to Industrious, you've probably met the amazing Chrysandra Darby! Her incredible attitude, huge smile and powerful positivity uplifts and inspires our community every day she's in the gym. You'll learn about her fitness journey, how she found Industrious and how she overcame fear and doubt to become an incredible coach and leader.2019-01-2534 minThe Industrious Radio ShowWhy Most New Year Resolutions Fail & LiveFit 8 Week Nutrition ChallengeDid you know that the majority of New Year resolutions are abandoned by January 12th! It's not shocking when you think about the major reasons why people fail: 1) unrealistic expectations and timeframes 2) trying to change too many things at the same time. Tune it to explore the brain science behind habit change and learn about the Industrious LiveFit 8 Week Challenge. Our challenge was designed from the ground up to be totally different than other programs. What is it? A fun, group co...2019-01-1845 minThe Industrious Radio ShowJanuary Gym Updates: Big News On South Lake Union, New Gym Tech & Upcoming Lifestyle ChallengeFinally, a huge breakthrough in the new gym location! We're one step closer to having a date range and possible opening dates. Inbody launches the week of Jan 14th with special pricing for the first seven days ($10 scans), plus updates on the lifestyle challenge! Don't miss a special guests first time appearance on the show...can you guess who it is?2019-01-1136 minThe Industrious Radio ShowHow To Turn Your (Fitness) Goals Into Reality in 2019Setting goals is great, but how can you turn those goals into your new reality in 2019? Join Steve-o, Jeremy, and Barry on a deep dive into the science and secrets behind making your fitness goals come to life this year.2019-01-0342 minThe Industrious Radio ShowGoal Set Your Way to Your Best Year Yet! 2019 Goal Setting Session with Stephen HittTune into one of the most popular Industrious radio shows ever! Learn the goal setting secrets Steve-o learned from the founder of Lululemon. Industrious founder Stephen and radio host Barry dive into the specific process Steve-o and Molly used to launch the gym over 5 years ago. They talk about why you want to set 2018 goals now, how to think big but how getting focused on small wins is the secret to success. Like, Subscribe, Download and Share!2018-12-2936 minThe Industrious Radio Show2018 Industrious Holiday Gear Guide & New Year, New You EpisodeWhat gear was hot or not this year? What essentials do you need for a home gym? What gadgets and tech do CrossFitters love? Join the crew for a fun holiday gear guide episode that wraps up with cool announcements about enhancements to the gym and the January Lifestyle Challenge.2018-12-2135 minThe Industrious Radio ShowNew Industrious Coach Spotlight: Meet The Amazing Kaybree EamesMeet the newest coach at Industrious, Kaybree Eames, to hear about how she got into fitness, how peer pressure changed her life, and why she loves the frustration that comes when learning a new skill.2018-12-1436 minThe Industrious Radio ShowFeedback Results Are In! What Does The Gym Need to Fix in 2019?!Join the crew for a deep dive into the annual Industrious feedback report. We asked current and former members what the gym needs to improve in 2019 to keep making the Industrious experience best in class. On this episode we cover: parking, gym condition, flooring, technology, programming plus a whole lot more!2018-12-0743 minThe Industrious Radio ShowIndustrious Coach Spotlight: Andre Jordan's Inspirational StoryIf you've ever met Andre you know what a powerhouse of positivity he is...join the crew hear how Andre found Industrious, the impact of CrossFit on his life, how he's developed a positive mindset and how to build confidence inside yourself.2018-11-2343 minThe Industrious Radio ShowNovember Updates In the Gym: New Tech Roll Out, New Location News, New Staff, & More!November is rocking and rolling at Industrious! Jump on this week's episode to hear all about the new technology, new location, new staff and more!2018-11-1827 minThe Industrious Radio ShowBe Patient & Be Present to The Big Opportunities Life Has For You!How do you pursue your dreams when there's so many obstacles in the way? On this episode, the gang explores how to build your life around what supercharges your spirit, the problem with caring about what people think about you, and how to cultivate a radical gratitude for life.2018-10-1141 minThe Industrious Radio ShowEntrepreneur Episode: Turn Your Side Hustle Into Your Full Time GigJoin the Industrious Radio crew on an Entrepreneur episode covering gym ownership, side hustles and a quick update on the new location!2018-09-2836 minThe Industrious Radio ShowHuge Announcement!!!! Epic Podcast Episode...Stay Until the End.Join the crew for an epic podcast with a HUGE surprise announcement near the end of this September Gym Update episode.2018-09-2146 min
The Industrious Radio ShowThe End of the CrossFit Games?!! What You Need to Know About the Changes with CrossFitJoin the gang on a discussion about the announcements around the CrossFit games. What is changing? What does it mean for the future games/opens? And what is really happening within the broader CrossFit movement.At the end of the day, what does CrossFit mean to you? Is it about the games? The community? Your fitness?2018-08-3133 min
The Industrious Radio ShowEnd of August Gym Updates: September Is Going to Be Unchained!Join the gang as they cover off the exciting list of gym updates for end of August and September. From Outside Industrious dates to Lifestyle Challenge to New Technology announcement, if you are coming to Industrious you won't want to miss this episode.2018-08-2231 min
The Industrious Radio ShowWork Hard Live Fit Give Back - Exploring the Mission and Purpose Behind IndustriousJoin the crew for a fun filled and meaningful discussion around what it means to give back, feel grateful and celebrate our awesome community. Special guest Aleah joins the show to discuss progress with the Give Back program. Please like, share and subscribe!2018-08-1528 min
The Industrious Radio ShowJuly Gym Updates! Exciting Things Are Happening!!Tune in for all the latest and greatest stuff going down at the gym and in our community.2018-07-2229 min
The Industrious Radio ShowSam Love's Triumphant Story Will Inspire You to Push Through Whatever Challenges You're FacingWhat would you do if life as you knew ended at 19? How would you cope with the loss of your dreams?Join us for an incredible episode with Industrious community member Sam Love as she shares her battle with MS, depression and finding her way forward with Industrious.2018-07-1229 min
The Industrious Radio ShowIndustrious Etiquette: How to Be Awesome At the GymJoin the discussion on Industrious Etiquette. How do you be awesome, not disrupt people and inadvertently piss them off? The crew has fun highlighting the do's and don'ts at Industrious.What's your thoughts? You have any personal pet peeves you want the community to know about? Like, share, comment and join the conversation.2018-06-2732 min
The Industrious Radio ShowJune Gym Update! Everything Great Happening At Industrious in June 2018Join the gang for a fresh episode covering all the recent happenings and updates at the gym including a new partnership with Edmonds Park and Recreation department!Get ready for some fitness filled activities this summer in Edmonds!2018-06-1839 min
The Industrious Radio ShowReplay: How to Get the Best Workout Possible Every Time You're In the Gym, Even When You Aren't Feeling ItReplay Episode: We all want a great workout when you hit the gym but not all days are created equal. Everyone has bad days or times when you're just not feeling it.
In this episode the crew explores different ways to get the most out of your workout, how to stay mentally tough, different ideas on fueling your WODs and ways to apply the Work Hard philosophy to your daily life.2018-06-1400 min
The Industrious Radio ShowCoach Spotlight: The Irresistibly Awesome AdelinaJoin the crew broadcasting from Industrious with our newest coach, Awesome Adelina! We get into how she got into CrossFit, how Industrious saved her from the PNW gloom, and her favorite things to do outside the gym.2018-06-0841 min
The Industrious Radio ShowReplay: Get Out of Pain, Feel Great Again and Get Yourself into a Powerful Place with Dr Annie ArmstrongRevisit the historic first road trip broadcast from the Industrious Radio Crew as they hang with Dr Annie Armstrong at Head 2 Toe Spine and Sport Clinic. Learn how to get yourself out of pain, protect yourself from the most common injuries in CrossFit and discover how great it feels to finally fix those nagging issues.This is a replay from the original Feb 2018 episode with Barry, Steve-o, Jeremy and Dr Annie.2018-06-0144 min
The Industrious Radio ShowStrongman Training with a World Champion to Improve Your Athletic PerformanceJoin the crew and Zack McCarley, the 2015 World Strongman Champion, to learn more about Strongman training and how it can improve your fitness.2018-05-2345 min
The Industrious Radio ShowGym Updates! Don't Miss The Latest and Greatest Happenings At IndustriousJoin big Jerebear and Coach Barry for Industrious Gym Updates! All kinds of cool stuff is happening at the gym and in our amazing community. Find out what upcoming event you want to attend, how to give back and propel your fitness forward!2018-05-1639 minThe Industrious Radio ShowExploring How Your Workplace Can Make Your Life Way Better With FitnessJoin Barry, Steve-o and Katherine Stojkovic in discussing how workforce fitness can create transformation for individuals and teams. Katherine shares her journey as a masters athlete who has competed at the CrossFit games.2018-05-1047 min
The Industrious Radio ShowHow Great Food + Effective Fitness Will Transform Your Life!Join Barry with guest nutrition expert and Industrious member, Tehani Sekona, as they discuss the Summer Fit nutrition challenge.2018-05-0241 min
The Industrious Radio ShowMeet Your Coaches: Introducing Austin and EricMeet two of the 3 new coaches at Industrious - Austin and Eric. They discuss how they got into CrossFit, what they love about Industrious and share some insights into getting a great workout!2018-04-2643 min
The Industrious Radio ShowApril Updates Just Keep Coming! Tune in for Regional Updates, Equipment Updates and More Cool Stuff!The April updates just keep piling up! Join the gang on a fun filled discussion around a bunch of fresh gym updates and April happenings. No you are not hallucinating...there was an earlier episode dedicated to Gym updates but some late breaking news needs to go out.2018-04-1735 min
The Industrious Radio ShowBeing Prepared for Anything with Former SWAT, Active Officer Marcus StanleyJoin the crew and Marcus Stanley to discuss how to be prepared for anything, how CrossFit helped Marcus make the SWAT team, and why your mindset is the key to a successful life.2018-04-1038 min
The Industrious Radio ShowApril Gym Updates: Find out what is happening at the gym in AprilApril is here! It's Spring and things are in full swing at Industrious. Tune in to find out what's happening at the gym in April. The gang also discusses the big announcement!2018-04-0628 min
The Industrious Radio ShowThe Open Wrap Up: How it went, what we learned, and what comes nextJoin the crew as they break down the Open season, discussing victories, setbacks, insights and celebrating the incredible accomplishments from the whole community.2018-03-2939 min
The Industrious Radio Show18.5 Live From The Gym for Friday Night Lights! Feel the Energy!On the last of the open series, the gang is broadcasting live from the floor for Friday Night Lights at Industrious. The energy is off the hook! Plus a few special guests drop in to share their experience with the Open so far.2018-03-2425 min
The Industrious Radio Show18.4 Open Workout LIVE from Industrious - Here's Your Best Approach to Crush It!Join the crew for week four of the "LIVE from Industrious Open Series" to hear all the tips, tricks, mindset and perspectives needed to have a great workout.On this episode, you'll hear from a couple special guests - don't miss Andre's incredible story about how CrossFit and the Industrious Community transformed his life.2018-03-1652 min
The Industrious Radio Show18.3 Live From Industrious: The Hard Skill WOD Happens Every Year - Here's How To Handle ItEvery year at least one of the Open workouts has a few high skill moves that instantly shake up the leaderboards. Regardless if you are looking forward to double understand and muscle ups or are shaking your head in disbelief, join the crew LIVE at Industrious as athletes attack it for the first time.2018-03-0938 minThe Industrious Radio Show18.2 Live Broadcast, Strategy Session and Straight Talk on How To Crush 18.2Recorded Live at Industrious Thursday night for the first run of 18.2 join the gang as they discuss strategy, what not to do, what to do and hear directly from Anthony after he smashes 18.2 - what was tougher than expected, what he'd do differently and how to manage your mindset.2018-03-0242 minThe Industrious Radio ShowThe OPEN is Here! 18.1 Live from Industrious!Join the gang as the show is recorded live from the 18.1 Kick Off! Hear first hand from different athletes and coaches who run through the first workout sharing valuable insights and ideas on how you can crush this workout!2018-02-231h 00
The Industrious Radio ShowFind out how to get yourself out of pain and into a more powerful place on Episode 22 with Dr Annie ArmstrongJoin the crew on their first road trip to visit with Dr Annie Armstrong at Head 2 Toe Sport and Spine Clinic. The gang gets into recognizing pain vs discomfort, figuring out when you should get help, and Dr Annie reveals the most common injuries she treats in CrossFitters. Plus, we dispel a bunch of myths around chiropractic and Barry shares the 20 minute treatment that relieved a three year old chronic low back ache.If you have ever struggled with chronic pain, a nagging injury or want to pr...2018-02-1345 min
The Industrious Radio ShowWe Love February Because It's All About Grinding It Out and Putting in the Work, Plus Everything Cool Happening In the Gym This Month on Episode 21On Episode 21 the gang assembles to discuss why February is all about grinding it out and putting in the work. Looking at the month, there's 3 cool events happening at Industrious, plus the Open, plus Friday Night Lights annual themes are out! Listen up as the crew breaks down what's happening in the gym during February.2018-02-0638 min
The Industrious Radio ShowTake Your Fitness Outdoors In Episode 20 - Find out why getting outdoors and using your fitness can transform your life.In this episode the show welcomes Faith and Sunny from the Industrious coaching team to discuss the Outside Industrious program. Outside Industrious has been revamped and expanded for 2018 with a big emphasis on getting outside and using your fitness. Listen as the crew talks about the benefits to applied fitness (hint: it's not just good for your body).2018-01-3131 minThe Industrious Radio ShowEverything You Need to Kick Ass During the CrossFit Open in 2018 - for beginners, intermediate and advanced athletes! - episode 019Join the gang on a fun filled exploration of the CrossFit Games 2018 Open! It's the 'Holiday' season for CrossFit as gyms around the world get ready for the biggest community workout in history. Are you ready to jump in this year and make your mark? Imagine how fun it (and hard) it will be doing your best against the rest of the world. In this episode the gang talks practical strategy, as well as how to handle the stress and really enjoy the experience.2018-01-2331 min
The Industrious Radio ShowHow Do You Win When It Matters Most? - 018Join the gang as they explore how to win in life when it matters most. It could be a big competition, a scary workout, a hard conversation, a big work opportunity...but underneath all high pressure situations there is your ability to get into the zone. In this episode the crew explores how to lay the foundation for performing your best.2018-01-1641 min
The Industrious Radio ShowCrossFit Games Season is Almost Here! Get Ready for the Open! -017The 2018 CrossFit games season officially begins on Jan 11th when Open registration begins. If you haven't participated in the open before you're in for a great experience. Or if you're a returning athlete you're probably looking forward to seeing how your fitness has improved over last year.In this episode the gang is joined by Tia Wright and they discuss their 2018 Games season mindset, prep and upcoming activities.2018-01-0939 min
The Industrious Radio ShowJanuary Gym Updates (2018 Plans, Industrious Open House, Lifestyle Challenge, and WL Meet) - 016Happy New Year! Jump into January updates at Industrious. The crew welcomes special guest Tia Wright as they discuss big plans for 2018, the Industrious open house, Lifestyle Challenge and upcoming Weight Lifting meet.Like, Subscribe and Share!2018-01-0231 min
The Industrious Radio ShowHow to Create an Unstoppable Positive Mindset Even When Life is Kicking Your Butt (part 2) - 015Join the gang as they continue their conversation around how to maintain a positive mindset. Listen as Jeremy explains how your 'will to win must overcome your fear of failure' as he describes the CrossFit games.Part 2 picks up from the last episode on positive mindset.2017-12-2616 min
The Industrious Radio ShowHow to Keep Yourself Positive Even When Your Workout (or life) is Kicking Your Butt (part 1) - 014Ever get your butt kicked by a tough workout or a situation in life that made you want to quit?Dealing with setbacks and tough situations is a learnable skill. In this episode of the show, the gang dives into how they handle tough situations and how they remain positive despite setbacks.Part 1 of a 2 part series.2017-12-2029 min
The Industrious Radio ShowHow to find the Perfect gift for Your Favorite CrossFitter's (including yourself) - 013The gang talks through their favorite fitness related gifts and what's on their wish list this year. If you have a fitness fanatic in your life or are still looking for a few things on your Christmas list, then check this episode out.Subscribe, download, and share!2017-12-1251 min
The Industrious Radio ShowDecember Gym Updates. Hear the latest, greatest news from the gym. - 012Molly, Jeremy and Barry breakdown what's happening in the gym during December. It's an action packed show with fun updates, big shout outs and cool opportunities to give back to the community this month. Tune in, subscribe, like and share!2017-12-0547 min
The Industrious Radio ShowGetting the Most Out of Your Workout Sessions - 011In Episode 11 the gang goes into how you can get the most of your gym sessions. Including tips on how to handle the warm up, what to do on the platform (and not do), plus how to avoid one of the big performance killers that will suck the energy out of your session.Like, Subscribe and Download!2017-11-2857 min
The Industrious Radio ShowGet a Head Start On Your Goal Setting for 2018 - 010Learn the goal setting secrets Steve-o learned from the founder of Lululemon. Coach Steve-o and Barry dive into the specific process Steve-o and Molly used to launch the gym over 5 years ago. They talk about why you want to set 2018 goals now, how to think big but how getting focused on small wins is the secret to success.Like, Subscribe, Download and Share!2017-11-2135 min
The Industrious Radio ShowGetting Setup for Success. Avoiding Injury, Burn out, and Setbacks in the Gym. - 009Barry, Molly and Steve-o dive into exactly how to approach the gym to avoid injury, setbacks and burn out. The crew exams it from the perspective of a beginner, intermediate and advanced athlete.Download, Like, Share and Subscribe!2017-11-1438 min
The Industrious Radio ShowSurvey Results Are In! What does the gym need to fix in 2018? - 008The 2017 Industrious Survey results are in! Tons of great feedback, plus amazing suggestions on improving the gym. In this episode we go deep on space limitations, what we look for in a new location, discuss equipment wish lists, and do a quick recap on November events.Tune in, like, share, and subscribe!2017-11-0752 min
The Industrious Radio ShowOne Mom's Experience In The Gym: A journey of strength and empowerment - 005Join us on a journey with Molly Hitt as she recounts her experience being a new mom and CrossFit Athlete. Plus we get to hear from some dads too!2017-10-1650 min
The Industrious Radio ShowWhat's the difference between weight-lifting vs weightlifting (and why should you care?) - 004Ever wonder what the difference is between Weight-Lifting and Weightlifting? On this Episode we go into the difference between resistance training and the sport of weightlifting. Plus we bust a bunch of myths around the dangers of each. It's a full house in the studio with Steve-o, Molly, and Jeremy. Everyone has thoughts on this topic. Don't miss it! Download and subscribe!2017-10-0953 min