Shows
The Voice of You Podcast27. (MVP Replay) In Defense of People PleasersIf you've ever found yourself saying yes when you meant no...If you've ever felt like it was your job to keep everyone else happy...If you've ever wondered why it's so hard to put yourself first without guilt—This episode is for you.Today, we’re digging deep into the heart of people-pleasing — and why it’s not a weakness.It’s not about being "too nice" or "too soft."It’s about strength. Survival. And the incredible ways your body has learned to protect you.Inside, we’ll explor...2025-07-2329 minThe Voice of You Podcast26. (MVP Replay) Feel it Don't Fear It-Emotional Freedom Starts Here ➟Most people think that if they really let themselves feel, they’ll get stuck there. But emotions aren’t meant to trap us - they’re designed to move.In this episode, I’m diving into one of the core foundations of my work: how to be with your emotions, understand them, and move them through your body in a way that’s loving and without shame.I talk about: ✨ Why emotions aren’t problems to solve, but signals from your body that are meant to keep you safe ✨ How your personal “threat bucket” works - and...2025-07-0929 minThe Voice of You Podcast25. Clearing Emotional Clutter: How to Release Creative Blocks, Rewrite Patterns, and Make Space for What You Truly WantIs your inner world feeling heavy, cluttered, or stuck?Are you running into the same patterns over and over - over-giving, people pleasing, doubting yourself, comparing your path to everyone else’s - and wondering why it’s so hard to create or enjoy your life?In this episode, I’m sharing what I’ve been up to lately and how clearing out every corner of our home (basement, closets, all of it) became the clearest metaphor for what so many of us carry inside.Here’s what I explore:Why our “basements,”...2025-07-0231 minThe Voice of You Podcast24. (MVP Replay) The 4 Voices We All Have: How to Understand and Express the Real YouThis episode is part of my MVP Replay Series - the most impactful, most shared conversations from The Voice of You.I’m bringing this one back because it lays out a practical, real-life framework I use in my own life and with clients to help you get to the heart of what’s going on inside. If you’ve been feeling stuck, unsure of your next step, or disconnected from your voice, this episode gives you a clear way to come back to yourself.You’ll hear the formula I use to help people shift ou...2025-06-2525 minThe Voice of You Podcast23. Taking Personal Responsibility Without The Shame SpiralWhat if growth isn’t about fixing yourself, but about working with your life in an honest, curious way? In this episode, I’m exploring how to notice what feels heavy or misaligned and ask what’s actually within your power to shift.It’s the difference between self-blame and self-responsibility.One keeps you stuck in shame. The other offers agency, clarity, and compassion as you move forward.Inside the episode, I talk about:How to take a gentle inventory of your lifeThe power of self-responsibility without the shame spiralWhy nervous system awarenes...2025-06-1818 minThe Voice of You Podcast22 . What If You Knew It Would Happen? Trusting Yourself While You Build What MattersThis week's episode is part reflection, part gentle pep talk, and part real-life reminder that the things we want - really want - often ask us to trust before we see the proof.I’m sharing from the heart about my son turning five, his sweet little graduation, and the wave of emotion that came with it. But more than that, I’m reflecting on the seasons of life - what we long for, how we show up while we wait, and how it might feel to trust that our desires are meant for us.We’l...2025-06-1126 minThe Voice of You Podcast21. Why Owning Your Voice Is About More Than Being HeardOwning your voice doesn’t always mean saying everything out loud.In today’s episode, we explore what it really means to be in relationship with your voice—both the parts you express and the ones you keep close. Whether you're navigating a creative block, a hard conversation, or a deeper connection with yourself, this episode offers space to consider when to speak, why you share, and what it means to stay in integrity with your truth.We’ll talk about:The difference between sharing to be heard vs. sharing to hear yourselfWhen choosing not to s...2025-06-0426 minThe Voice of You Podcast20. You can be "Masterpiece and a Work in Progress": Two Things Can Always Be TrueThis episode dives into the messy, beautiful truth that most of us live every day: you can be proud of how far you’ve come and still want more. You can be deeply grateful and still feel stuck. You can be both a masterpiece and a work in progress.Molly shares what inspired this reflection, what it looks like in real life (hello, house full of books and toddler chaos), and how recognizing both your brilliance and your becoming can change the way you show up—in your creativity, your relationships, and your own inner dialogue.If...2025-05-2815 minThe Voice of You Podcast19. Reclaiming Your Creative Identity (Even If It’s Been a While)Ever caught yourself saying “I used to be a…”?This week’s episode is a powerful invitation to stop waiting for permission—and start reclaiming the identities, passions, and creative callings that still live inside of you.Whether you’re a singer who hasn’t sung in months, a writer stuck between projects, or someone who’s quietly stopped naming the things that once made you feel most like you… this conversation is for you.Because your identity isn’t something you have to audition for. It’s not something you lose just because life got b...2025-05-2117 minThe Voice of You Podcast18: Redefining Life Balance – What if You're Not Doing It Wrong?What if the stress and overwhelm of trying to “balance it all” isn’t because you’re failing… but because the definition of balance we’ve been given is flawed?In this episode of The Voice of You, host Molly Noerenberg invites you to explore a completely new way of thinking about balance—not as a fixed destination or perfect pie chart of life—but as a moving, living rhythm between self and world.You’ll hear:Why our current definition of a “balanced life” sets us up to feel like we’re falling shortHow the psychology...2025-05-1421 minThe Voice of You Podcast17: Tapping into your Mother Nature-Reclaiming the Instinct to NurtureThis week on The Voice of You, we're exploring the sacred, powerful, and often misunderstood energy of motherhood—but not in the way you might think.Whether or not you've had children (or even plan to), this episode is a gentle but potent invitation to awaken the mothering energy that lives inside you.Because the truth is: you don't need to have a child to have mothering energy. And you don't need a perfect relationship with your own mother to reclaim your connection to your mother nature.This is the kind of mothering th...2025-05-0728 minThe Voice of You Podcast16. In Defense of People Pleasers (and the Strength You Didn't Know You Had)If you've ever found yourself saying yes when you meant no... If you've ever felt like it was your job to keep everyone else happy... If you've ever wondered why it's so hard to put yourself first without guilt—This episode is for you.Today, we’re digging deep into the heart of people-pleasing — and why it’s not a weakness.It’s not about being "too nice" or "too soft."It’s about strength. Survival. And the incredible ways your body has learned to protect you.Inside, we’ll explore...2025-04-3028 minThe Voice of You Podcast15. Obsessive vs. Harmonious Passions: Why Following All Your Interests Might Be the Most Powerful Move You Can MakeWhat if your “distractions” are actually part of your purpose?In this episode of The Voice of You, we explore the science behind obsessive and harmonious passions—the idea that engaging in multiple interests can elevate your creativity, wellbeing, and even success. Whether you're a singer who also gardens, a writer who paints, or someone navigating many roles in life, this conversation is for you.We’ll cover:The difference between obsessive vs. harmonious passionsWhy our culture glorifies single-minded focus (and how that’s hurting us)How your “just for me” activiti...2025-04-2322 minThe Voice of You Podcast14. Finding the Courage to Share Your Voice with Rachael Cohen (Part 2)In Part 2 of my conversation with the inspiring Rachael Cohen, we talk about what it really takes to honor your voice—even when fear and doubt are along for the ride.Rachael opens up about her own fears around being seen, shifting her work, and trusting that her voice (and gifts) matter. We talk about money, identity, entrepreneurship, and the spiritual courage it takes to keep going.We also dive into the power of the throat chakra, the connection between voice and intuitive gifts, and why you’re never truly stuck—even when it feels that w...2025-04-1640 minThe Voice of You Podcast13. Awakening Intuition Through Nature & Creativity with Rachael Cohen (Part 1)This week on The Voice of You, I’m joined by the inspiring Rachael Cohen—spiritual guide, intuitive medium, energy worker, and author.Her journey into intuitive work began unexpectedly—through a creative season of making art with succulents and found materials. That connection with Nature opened the door to her spiritual gifts, and over time, transformed her entire path.We talk about how she followed the breadcrumbs of her intuition, how it feels when messages come through, and why nervous system regulation is essential to accessing our inner knowing.Rachael also played a powe...2025-04-0943 minThe Voice of You Podcast12. What if your limitations aren't the (whole) truth? Pt. 2If possibility is your true nature, why do you still feel stuck?In part two of this series, we explore how limiting beliefs are learned—through survival wiring, social conditioning, and cultural pressure—and how they quietly shape the way we hold ourselves back.You’ll learn:Why fear and self-doubt aren’t personal flawsThe real roots of your “I’m too much / not enough” thoughtsCommon limiting beliefs creatives carryA gentle but powerful tool to shift them: The Work by Byron KatieThis episode will help you reconnect to your voice, your clarity...2025-04-0238 minThe Voice of You Podcast11. The Truth About Possibility – Pt. 1What if possibility is more honest than limitation?In this episode, we’re flipping the script on what we’ve been taught to see as “realistic.” This is part one of a two-part series exploring a core truth: you are made for possibility—and that’s far more honest than any limiting belief you’ve picked up along the way.From quantum physics to your brain’s capacity to rewire, we’ll explore the science that confirms what your spirit already knows: You are not fixed. Possibility is the rule, not the...2025-03-2620 minThe Voice of You Podcast10. Honoring the seasons of your lifeAs the Spring Equinox approaches, I’ve been thinking a lot about the seasons we move through—how sometimes they sync perfectly with nature, and other times, we’re on our own unique, unpredictable path.Right now, so many people I know are navigating deeply challenging seasons. And if that’s you, you’re not alone. In this episode, I’m opening up about one of the hardest, most transformative seasons of my life—one that broke me open in ways I never expected. The way I found my way through wasn’t always obvious, but it was exactly what...2025-03-1938 minThe Voice of You Podcast9. Feel It, Don’t Fear It—Emotional Freedom Starts Here ➡️Most people think that if they open the door to feeling deeply, they’ll get stuck there. No wonder that feels overwhelming. But the truth is, emotions aren’t meant to trap you—they’re meant to guide you.In this episode, we explore:✨ Why emotions hold the key to our biggest transformations✨ How learning to work with our emotions (instead of fearing them) shifts everything—our work, relationships, and sense of self✨ The surprising reason most people stay stuck—and how to move through it with confidenceIf you’ve ever felt like your emoti...2025-03-1229 minThe Voice of You Podcast8. Time, Energy & Intention: A New Way to Align with What Feels RightIntroducing the Energy Engagement Matrix—a simple yet powerful tool to help you tune into how you're spending your time and energy with intention.This tool first emerged during a session with one of my brilliant clients. As we explored how she spent her time—and, more importantly, how she felt about each activity—something became clear: She was assigning judgment to certain tasks while holding others in higher regard, even when they didn’t align with what she actually needed.Sound familiar?That’s where the Energy Engagement Matrix comes in. It off...2025-03-0526 minThe Voice of You Podcast7. Create Today: The Joy You Deserve Depends On ItWhen you shut down your creativity, you shut down a part of yourself. Let’s bring it back to life. Your creativity isn’t just a nice-to-have-it’s part of what makes you feel alive. When you stop creating, something inside you feels stuck. The science backs it up. In this episode of the Voice Of You, we’ll talk about why this happens and how to clear what’s standing in your way (even for 10 minutes at a time). I’ll guide you through a simple exercise to help you find your next m...2025-02-2627 minThe Voice of You Podcast6. 3 Keys to unlocking YOUR voice 🔑Do you long to own and share your authentic voice but find yourself constantly getting stuck? Perhaps you dream of pursuing your passions, cultivating relationships that honor who you REALLY are, and feeling comfortable in your own skin no matter who's around.If you find yourself second-guessing your choices and unsure why, you're not alone. It's likely that some common limiting beliefs are holding you back.That's why I'm sharing three key beliefs that can unlock your voice and help you feel like the most authentic version of yourself in any si...2025-02-1918 minThe Voice of You Podcast5. Channeling Her Voice Through Her Cello with Saeunn ThorsteinsdottirIt’s such an honor to share today’s episode of “The Voice Of You Podcast” because I’m sharing a conversation with one of my most favorite artists, Saeunn Thorsteinsdottir. Saeunn is an intuitive cellist. Having had a decade-long career as a classical cellist playing on the biggest stages all over North America, Europe, and Asia, she is now embracing all of her gifts to include creating music in real-time, channeling universal truths through sound, and sharing them to those that are ready to listen.Together, we dive into what it took to create such a mass...2025-02-1256 minThe Voice of You Podcast4. The Voice of Growing Joy with Maria FaillaI am so thrilled to share my conversation with Maria Failla!Maria is the host of the top Home and Garden, House Plant and Gardening Podcast in the world: "Growing Joy with Plants Podcast". She is also the author of "Growing Joy: The plant lovers guide to cultivating happiness and plants". And on a personal level, she is a dear friend who's story and wisdom I just know will touch you deeply. Tune in to our conversation, to hear the inspiring stories of Maria's process of learning to listen to HER inn...2025-02-0544 minThe Voice of You Podcast3. Trusting Myself to Dream AgainOn today's episode, I'm pulling back the curtain and sharing a piece of my heart and a chapter of my story. There was a time where I had everything I had dreamed of and worked for...and I found myself STILL hearing the whispers of..."could I dare to want more? " Follow along to hear about how tuning into what brought me FULLY alive, made all the difference in the world. 💫 Are you wanting to build a stronger connection to your inner knowing so that you can build a life that reflec...2025-01-2933 minThe Voice of You Podcast2. The 4 Voices We All HaveIf you are a person who thinks, who feels or who creates sounds you will have all of these 4 voices. -The Posturing Voice-The Disguised Voice-The Inner Wise Voice-The Expressed VoiceEach of these voices take different tones on different days and it's really helpful to understand which voice might be guiding you at any given moment. When you can identify the voice that's in charge, you can work with these voices and ourselves much more productively. 💫 Are you wanting to build a stronger connecti...2025-01-2223 minThe Voice of You Podcast1. Connecting to the Voice of YOUIt is so exciting to be sharing episode 1 of the Voice of You Podcast! Tune in to learn what the voice of you is and how to turn down the volume on alllll that external noise and how to turn up the volume on your truth. From the inside out.The world needs your *unique voice*. But first, we have to learn how to build safety within ourselves to be ABLE to KNOW who we are and to share ourselves from that place. Let's explore the top 4 reasons why most folks *don't* own th...2025-01-1521 min
The Voice of You PodcastThe Voice of You Podcast TrailerI am so excited to be sharing the Voice of You Podcast with you! This podcast is about learning to listen to and honor the voice inside of you. It's about learning to decipher what's wisdom and what's fear. It's about learning to honor our stories. It's about learning to prioritize sacred time to prioritize sacred time to unpack the setbacks that come from being a REAL person in the REAL world. As well as celebrating the quiet wins alongside the massive successes we all experience in...2024-12-3003 min
Acting Business Boot CampEpisode 194: Interview with ABBC Life Coach Molly NoerenbergTime Management Workshop About Molly: Molly Noerenberg is a life and embodiment coach for performing artists. As a coach, Molly helps people make transformational changes in the way they connect to themselves, their bodies, and their unique nervous systems so that they can bring their most authentic selves into the world. Working with Molly means you will have someone on your team with unwavering belief in what is possible for you. As a coach, Molly has an incredible passion for helping performers connect to their truest essence and finding ways to express themselves that make them...2022-08-3144 min