Shows
The Reflux Revolution Podcast by Molly PelletierEp. 10: Stop the Cycle: Stress, GERD & LPR—How to Calm Your Nervous System and Your Acid RefluxIf you’ve ever noticed your reflux getting worse on stressful days, you’re not imagining things. Stress and anxiety have a powerful impact on the digestive system—and often hold the key to real, lasting relief.In this episode, we break down how the nervous system affects reflux, GERD, and LPR, why high-stress states disrupt motility and sphincter function, and what you can do to reset your body’s natural “rest and digest” response.You’ll also learn simple, science-backed strategies—like breathing exercises, nervous system “snacks,” and reframing symptom anxiety—that have helped clien...2025-07-2919 minThe Reflux Revolution Podcast by Molly PelletierEp. 9: Is Histamine Causing Your Acid Reflux? | GERD, MCAS & Low Stomach Acid ExplainedIf you’ve been told reflux is just “too much acid” or feel like you’ve tried everything without relief, this episode is for you.We’re joined by Dr. Zachary Spiritos, a Duke-trained gastroenterologist who specializes in neurogastroenterology and functional GI care, to unpack the real root causes of reflux—from structural issues to overlooked contributors like POTS, MCAS, and hypermobility.🎙 About Dr. Spiritos: Originally from Philadelphia, Dr. Spiritos now practices in North Carolina. He completed his gastroenterology fellowship at Duke University and focuses on IBS, dysautonomia, functional GI disorders, a...2025-07-2226 min
The Gut Health DialoguesAcid Reflux Relief: Root Causes & Practical Solutions with Molly PelletierSend us a textIn this episode, Alyssa chats with Molly Pelletier, a board-certified Dietitian and founder of FLORA Nutrition. Molly shares her journey from battling acid reflux and IBS to becoming a global leader in digestive health. She combines cutting-edge GI science with integrative modalities to provide effective solutions for her clients. From the significance of fiber diversity to managing stress and motility, this episode sheds light on holistic ways to heal the gut and reclaim quality of life.About Molly Pelletier:Molly Pelletier is a board-certified Dietitian and a...2025-07-1642 minThe Reflux Revolution Podcast by Molly PelletierEp. 8: The Pelvic Floor–Reflux Connection: Why Gut Health Starts From the Bottom Up with Dr. Mukta ChauhanWelcome back to the Reflux Revolution Podcast—your no-BS guide to managing reflux, GERD, LPR, and gut health. I’m your host, Molly Pelletier, MS, RD—registered dietitian, reflux coach, and founder of Flora Nutrition.Today, I’m talking with Dr. Mukta Chauhan, a double board-certified physical therapist in orthopedics and women’s health. Believe it or not, your pelvic floor might be the piece you’re missing in your reflux puzzle.If you’ve been struggling with bloating, constipation, or reflux flares that won’t quit, this episode gives you new tools and insights that might unloc...2025-07-1545 minThe Reflux Revolution Podcast by Molly PelletierEp. 7: What Holds Most People Back From Healing Acid RefluxWelcome back to the Reflux Revolution Podcast—your go-to space for real-talk, science-backed relief from reflux, GERD, and LPR. I’m Molly Pelletier, MS, RD—registered dietitian, former GERD sufferer, and founder of Flora Nutrition.In this episode, we’re talking about something I see all the time: people who are doing everything right—cutting out foods, taking supplements, trying all the protocols—but still not feeling better. If that sounds like you, this episode is for you.You’ll learn the real reasons healing can stall (and it’s not because you’re not trying hard enough...2025-07-0713 minThe Reflux Revolution Podcast by Molly PelletierEp. 6: Best Foods for GERD, LPR, and Acid Reflux Relief: What to Eat to HealWelcome back to the Reflux Revolution Podcast—your trusted space for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m Molly Pelletier, MS, RD, a registered dietitian and reflux specialist who’s been through this journey myself.If you’re overwhelmed by conflicting advice on what to eat for reflux, you’re not alone. In this episode, we shift the conversation from fear-based food rules to healing nourishment. You’ll walk away with a toolkit of reflux-friendly foods and meal-building strategies that support your gut, reduce inflammation, and move you closer to long-lasting relief.🎯 What...2025-06-3025 minThe Reflux Revolution Podcast by Molly PelletierEp. 5: The Hidden Link Between Acid Reflux and Disordered Eating: A Conversation with Beth Rosen, RDWelcome back to the Reflux Revolution Podcast—your trusted source for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m Molly Pelletier, MS, RD, a registered dietitian and reflux specialist who’s been through the journey myself.In this powerful episode, I sit down with Beth Rosen, MS, RD, CDN—a weight-inclusive GI dietitian with nearly three decades of experience helping clients manage digestive conditions like IBS, SIBO, reflux, and gastroparesis. She’s also a national educator, mentor, and co-author of the EDGI Training Project textbook.We dive de...2025-06-2336 minThe Reflux Revolution Podcast by Molly PelletierEp 4: Fueling for Endurance Sport While Preventing Acid Reflux / Digestive IssuesIn this episode, Molly sits down with Bay Area cyclist and YouTuber Carolyn—aka Bike with Carolyn—to unpack the art (and science) of fueling for long-distance rides. From bloating and reflux to sugar crashes and sour gummy worms, no topic is off-limits.Carolyn shares her fueling journey from rookie mistakes to dialing in a system that works for her 100-mile+ weekend rides. We cover everything from gut training, hydration strategies, and FODMAPs, to pre-ride breakfasts, recovery meals, and even late-night hunger pangs.Whether you're a new cyclist or a se...2025-05-1946 minThe Reflux Revolution Podcast by Molly PelletierEp 3: The Most Important Step I Took to Heal from GERD & Acid Reflux (It’s Not What You Think)Welcome back to the Reflux Revolution Podcast, where we cut through the noise and give you the real tools to heal from GERD, acid reflux, and LPR. I’m Molly Pelletier, MS, RD, a registered dietitian, reflux specialist—and someone who’s been where you are.Today’s episode covers what I now believe was the most powerful turning point in my reflux healing journey—and no, it wasn’t a diet or supplement.✨ The key to my transformation? Mindset and nervous system regulation.In this episod...2025-05-1414 minThe Reflux Revolution Podcast by Molly PelletierEp 2: Debunking Common Acid Reflux Myths – What You Need to KnowWelcome back to the Reflux Revolution Podcast—your trusted source for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m Molly Pelletier, MS, RD, a registered dietitian and reflux specialist who’s been through the journey myself.If you've ever heard that reflux is caused by too much stomach acid, or that you need to eliminate all acidic foods forever, this episode is here to set the record straight. These are some of the most common reflux myths—and following them can actually make symptoms worse.In this...2025-05-0612 min
The Reflux Revolution Podcast by Molly PelletierEp 1: Meet Your Guide to Reflux Relief: Welcome to The Reflux RevolutionIf you're struggling with chronic acid reflux, GERD, or LPR symptoms like heartburn, throat irritation, or regurgitation—you're in the right place.Welcome to the Reflux Revolution Podcast, hosted by Molly Pelletier, MS, RD, a registered dietitian and reflux nutrition specialist. In this trailer episode, Molly shares her personal journey with reflux, how she overcame years of confusing, conflicting advice, and what inspired her to create a science-based, root-cause approach to long-term reflux relief.🎙️ What you’ll learn in this episode:What to expect...2025-04-2803 min
This Healthy LifeEpisode 42 - Molly Pelletier - Managing Acid Reflux & GERDMEET THE GUEST Molly Pelletier is a board-certified dietitian and global leader in digestive health, specializing in acid reflux, GERD, LPR, and IBS. As the founder of FLORA Nutrition, she combines cutting-edge GI science with integrative wellness to deliver effective nutrition therapy. Inspired by her own struggles with acid reflux and IBS, she earned her B.S. and M.S. in Nutrition Science and built FLORA Nutrition into a trusted resource, recognized by U.S. News & World Report and Forbes. In 2023, she was honored with the “Women in GI” Recognition by the World Gastroenterology Organization for her cont...2025-02-2731 min
With Good ReasonREPLAY: Terrapins And TerriersIn the early 20th century, terrapins–a kind of turtle–were a culinary delicacy. Then humans nearly hunted them to extinction. While Americans don’t eat much turtle these days, terrapin populations are still in danger–from crab traps. Randy Chambers is working to perfect a device for crab traps that will help protect terrapins. And: Learning about learning is a lot easier if you’ve got hands on practice. That’s what inspired the first ever Wise-minster Dog Show at the University of Virginia College at Wise. Robert Arrowood’s psychology of learning class put theory to practice by training shelt...2024-09-0552 minWith Good ReasonREPLAY: Terrapins And TerriersIn the early 20th century, terrapins–a kind of turtle–were a culinary delicacy. Then humans nearly hunted them to extinction. While Americans don’t eat much turtle these days, terrapin populations are still in danger–from crab traps. Randy Chambers is working to perfect a device for crab traps that will help protect terrapins. And: Learning about learning is a lot easier if you’ve got hands on practice. That’s what inspired the first ever Wise-minster Dog Show at the University of Virginia College at Wise. Robert Arrowood’s psychology of learning class put theory to practice by training shelt...2024-09-0552 min
Omni MindfulnessNo Excuses from an Unstoppable Leader. A Conversation with Corporate Executive Leader, Victoria Pelletier. (Epi. # 158)Share your Thoughts about this Episode 🎙️✨ Episode #158 is here! 🎙️✨Join us for an empowering conversation with Victoria Pelletier, a 20+ year Corporate Executive, Board Director, #1 selling author, and Professional Public Speaker. Nicknamed the “Turn Around Queen” and the “CEO Whisperer,” Victoria is renowned for changing mindsets and driving growth in business, leadership, and culture. 🌟Tune in to "No Excuses from an Unstoppable Leader" and get inspired by Victoria's journey and powerful lessons on resilience and leadership. 💪🌿#Podcast #Leadership #Mindfulness #NoExcuses #Episode158 #TurnAroundQueen #CEOWhisperer #EmpowermentGuest's Bio:Victoria is a 20+ year Corporate Executiv...2024-06-2537 min
IBS Freedom PodcastTalkin’ GERD with Molly Pelletier, RD - IBS Freedom Podcast #139Join us in this insightful podcast episode as we dive into the world of Gastroesophageal Reflux Disease (GERD) with Molly, a seasoned Nutritionist and certified Yoga Instructor. With a background in Dietetics and a wealth of knowledge, Molly breaks down the complexities of GERD and sheds light on the latest treatment options.Are you unsure about the differences between GERD and Gastritis? Molly's expertise will guide you through the distinctions, helping you gain clarity on these often-confused conditions.Don't miss out on this enlightening conversation! Your digestive health matters and Molly is here to empower...2023-08-1455 min
With Good ReasonTerrapins And TerriersIn the early 20th century, terrapins–a kind of turtle–were a culinary delicacy. Then humans nearly hunted them to extinction. While Americans don’t eat much turtle these days, terrapin populations are still in danger–from crab traps. Randy Chambers is working to perfect a device for crab traps that will help protect terrapins. And: Learning about learning is a lot easier if you’ve got hands on practice. That’s what inspired the first ever Wise-minster Dog Show at the University of Virginia at Wise. Robert Arrowood’s psychology of learning class put theory to practice by training shelter dogs...2023-08-0452 minWith Good ReasonTerrapins And TerriersIn the early 20th century, terrapins–a kind of turtle–were a culinary delicacy. Then humans nearly hunted them to extinction. While Americans don’t eat much turtle these days, terrapin populations are still in danger–from crab traps. Randy Chambers is working to perfect a device for crab traps that will help protect terrapins. And: Learning about learning is a lot easier if you’ve got hands on practice. That’s what inspired the first ever Wise-minster Dog Show at the University of Virginia at Wise. Robert Arrowood’s psychology of learning class put theory to practice by training shelter dogs...2023-08-0452 min
IC YouEp 57. How The Mind-Gut Connection Plays A Role In Interstitial CystitisThis week, Callie is joined by Molly Pelletier, MS, RD, LDN, a registered dietitian specializing in gut health digestive issues, and weight management. Molly shares her journey with gut health and why she wanted to specialize in gut health as a dietitian. Through her personal experience and her work, Molly found that a lot of people don’t have the time or access to a dietitian, so she created FLORA, an integrative gut health community with everything you need to heal your gut and live with freedom. Callie and Molly then dive into how stress plays a role in he...2023-05-1740 min
Undertow: Trio of NightmaresBlood Forest, E10There are reckonings in the Pelletier silver mine. Frank faces the truth about himself, and Eva makes a fateful choice that will decide Langeley’s future and her own.Created by Fred Greenhalgh and written by Emma J. Gibbon, Robert LeBlanc, Shawn French, Morgan Sylvia, and Fred Greenhalgh. Produced by Fred Greenhalgh, Marco Palmieri, and Hayley Wagreich. Executive producers: Molly Barton, Julian Yap, Marci Wiseman, and Jack Falahee.Starring Jack Falahee, Bree Klauser, Lynn Milgrim, Katie Chonacas, Jennifer Mccabe, Edward Astor Chin, Daniel Bonjour, Mattie Mariposa, David Clennon, Keena Fe...2022-12-2332 minUndertow: Trio of NightmaresBlood Forest, E10There are reckonings in the Pelletier silver mine. Frank faces the truth about himself, and Eva makes a fateful choice that will decide Langeley’s future and her own.Created by Fred Greenhalgh and written by Emma J. Gibbon, Robert LeBlanc, Shawn French, Morgan Sylvia, and Fred Greenhalgh. Produced by Fred Greenhalgh, Marco Palmieri, and Hayley Wagreich. Executive producers: Molly Barton, Julian Yap, Marci Wiseman, and Jack Falahee.Starring Jack Falahee, Bree Klauser, Lynn Milgrim, Katie Chonacas, Jennifer Mccabe, Edward Astor Chin, Daniel Bonjour, Mattie Mariposa, David Clennon, Keena Fe...2022-12-2332 min
Undertow: Trio of NightmaresBlood Forest, E1Langeley, Maine’s newest arrival is troubled veteran Frank Perotti. Blind teenager Eva Pelletier wants to survive her bullies, graduate, and leave Langeley forever. But a sudden rash of savage animal killings threatens to upend her dreams.Created by Fred Greenhalgh and written by Emma J. Gibbon, Robert LeBlanc, Shawn French, Morgan Sylvia, and Fred Greenhalgh. Produced by Fred Greenhalgh, Marco Palmieri, and Hayley Wagreich. Executive producers: Molly Barton, Julian Yap, Marci Wiseman, and Jack Falahee.Starring Jack Falahee, Bree Klauser, Lynn Milgrim, Katie Chonacas, Jennifer Mccabe, Edward Astor Ch...2022-10-1445 minUndertow: Trio of NightmaresBlood Forest, E1Langeley, Maine’s newest arrival is troubled veteran Frank Perotti. Blind teenager Eva Pelletier wants to survive her bullies, graduate, and leave Langeley forever. But a sudden rash of savage animal killings threatens to upend her dreams.Created by Fred Greenhalgh and written by Emma J. Gibbon, Robert LeBlanc, Shawn French, Morgan Sylvia, and Fred Greenhalgh. Produced by Fred Greenhalgh, Marco Palmieri, and Hayley Wagreich. Executive producers: Molly Barton, Julian Yap, Marci Wiseman, and Jack Falahee.Starring Jack Falahee, Bree Klauser, Lynn Milgrim, Katie Chonacas, Jennifer Mccabe, Edward Astor Ch...2022-10-1445 min
Movies Are Dope: Film Addicts ONLY🍄/🍄 Prey REVIEW & DISCUSSION! (spoilers)Prey Movie Reaction, First 10+ Mins - https://bit.ly/PreyFirst10
Prey Full Movie Reaction - https://bit.ly/Preycommentary
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Brad's Instagram - https://www.ins...2022-08-1546 min
Silence on SetFive Days at Memorial cast has premiere which sheds light on Hurricane Katrina & the every day heroesThe cast of Five Days at Memorial came together to showcase its first episode at the premiere for AppleTV+. We spoke with Adepero Oduye, Carlton Cuse, Cherry Jones, Cornelius Smith Jr. , Julie Ann Emery, Michael Gaston, Molly Hager, Robert Pine, Sheri Fink, and W. Earl Brown. While the cast was excited to talk about the show, most focused on the hardships that many faced during Hurricane Katrina. The focus was to make sure this project was not only accurate, but really brought the audience inside of the hospital to try to get an idea of what it was like...2022-08-1405 minMovies Are Dope: Film Addicts ONLYDisney Actually FIXED a Fox Franchise & You Should Watch It IMMEDIATELY (spoiler free review)Movie Reaction, First 10+ Mins - https://bit.ly/PreyFirst10
Full Movie Reaction - https://bit.ly/Preycommentary
JOIN the *free* Discord Channel - https://bit.ly/freeMADdiscord
SPONSOR an episode (past, present, and future) - https://www.fiverr.com/share/05pkx2
Join the Movies Are Dope Discord - https://bit.ly/MoviesAreDopeDiscord (& assume all links from here on are affiliate links)
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Watch Prey before our spoiler review - https://hulu.tv/3p2AgEY
Watch the Next film before we review it - https://amzn.to/3PeL6Tk
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Brad's Instagram - https...2022-08-1211 min
Movies Are Dope: Film Addicts ONLY💨y🍫/🍄y🍵 Arrival REVIEW & DISCUSSION (spoilers)JOIN the *free* Discord Channel - https://bit.ly/freeMADdiscord
Join the Movies Are Dope Discord - https://bit.ly/MoviesAreDopeDiscord (& assume all links from here on are affiliate links)
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Watch Arrival - https://amzn.to/3EFB3TF
Watch Arrival on Blu Ray Steelbook - https://amzn.to/37DnKXg
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🍵 - ayahuasca - a movie or show...2022-05-091h 01Movies Are Dope: Film Addicts ONLYWhat Is Your Purpose? (Yes, it's still about a movie) (no spoilers)JOIN the *free* Discord Channel - https://bit.ly/freeMADdiscord
Join the Movies Are Dope Discord - https://bit.ly/MoviesAreDopeDiscord (& assume all links from here on are affiliate links)
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Watch the film before our spoiler review - https://amzn.to/3EFB3TF
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🍵 - ayahuasca - a movie or show SO SPECIAL, you nearly ca...2022-05-0618 min
Consummate Athlete PodcastFinding Community in New Sports - Verena PelletierVerena Pelletier discusses finding community in new sports. She is a boxing and pilates Instructor from Vancouver and the Community Coordinator for RYU Apparel. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: htt...2022-05-0358 min
Rabbitt Stew ComicsEpisode 319Comic Reviews: Batman vs. Bigby: A Wolf in Gotham 1 by Bill Willingham, Brian Level, Jay Leisten, Lee Loughridge Deathstroke Inc. 1 by Joshua Williamson, Howard Porter, Hi-Fi Wonder Woman: Black and Gold 4 by Sina Grace, Andrew Constant, Nnedi Okorafor, Paul Azaceta, Andrew McLean, Nicola Scott, Leonardo Romero, Jack Cole Wonderful Women of the World by Laurie Halse Andersen, Mikki Kendall, A.D’Amico, Sarah Kuhn, Lynne Yoshii, Carrie Strachan, Corinna Bechko, Anastasia Longoria, Louise Simonson, Nicole Goux, Melissa Marr, Marcela Cespedes, Olugbemisola Rhuday-Perkovich, Sharee Miller, Silvana Brys, Traci Sorell, Natasha Donovan, Lilah Sturges, Devaki Neogi, Triona Farrell, Marieke Nijkamp, As...2021-09-303h 13IBS Freedom PodcastGERD AND REFLUX with Molly Polletier - IBS Freedom Podcast #44Feeling stuck with your GERD and Reflux? Is prescription the only to treat it?Join Amy and Nikki as they discuss some tips from a nutritionist, MOLLY, who had personal experience with GERD and Reflux. Molly Pelletier is a Nutritionist, BS Dietetics BU, MS Dietetics Candidate BU '22, 500-hour registered yoga instructor You Can reach Molly through:Instagram: @zucchini.whoYouTube: Molly PelletierTime Stamp: 0:00 Introduction10:00 Multifactorial approach of Molly15:30 Restrictions 21:21 FODMAPS vs GERD32:00 PPIs and GERD41:34 Recommendations for GERD41:51 HERBS44:18 Possib...2021-07-051h 12
Happiness TalksEpisode 6 - Mind + Body Nutrition Talks with Molly PelletierHow important is taking care of your gut health when it comes to your own mental health? Is food combining actually good for you? Is dairy really the devil? What is a breathing exercise I can do when I get stressed out? Listen to this episode with Gut-Health Nutritionist Molly Pelletier to find out the answers to all of those questions and more! Follow her on Instagram @zucchini.who ! 2021-02-2146 min
LIVING with Ashley RorroEP. 14 Cause and effect of acid reflux with Molly PelletierThis is Molly's second guest appearance on the podcast and this time we take a closer look at the cause and effect of acid reflux in specifics. We go over Molly's personal struggles and what her journey looks like now. She does a beautiful job of illustrating to us what the symptoms, triggers, and remedies are to help alleviate this painful condition. Enjoy!
Molly Pelletier:
http://www.mollypelletier.com
https://www.instagram.com/zucchini.who/
https://www.youtube.com/channel/UCKUl0BfqXyi29vGdUZaC7dw?view_as=subscriber
2021-02-1343 min
Spot On!33: From the Archives - Meditating Your Way through CollegeThis week on Spot On!, we're revisiting the topic of meditation. We're re-releasing an episode from Season 1 that we hope can help you find mental stability and clarity with everything that is going on in the world.
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Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life.
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Thank you for listening!
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake...2020-03-1932 min
Spot On!2: Why You Should Meditate Your Way Through College and Beyond| About this Episode |
What have you heard about meditation? Is it a realistic practice for the busy college student that can change their life? Or will it just put you to sleep?
On this episode of Spot On!, we are discussing the benefits of meditation and how even a MINUTE a day impact your health and wellness.
Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life.
2019-01-2432 min
La Villa RadioMr Picklesworth's Power HourGettin' ol' timey. The very best in bluegrass, newgrass, whograss?, yougrass, country, country-swing, gospel, and whatever else tickles the fickle Mr. Picklesworth. A new initiative from the mighty La Villa Studios and the artist formerly known as AK45.
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Tracklist
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Les Paul - Dark Eyes
Roger Sprung and his Progressive Bluegrassers - Fiddler on the Roof
The Louvin Brothers - The Great Atomic Power
New Lost City Ramblers - She Tickles Me
Barry Solomon - Cattle In The Cane
Darrell Glenn - I Think I'm Falling In Love With You
Fester Flatt, Earl Scruggs and the Foggy Mountain Boys...2016-04-0957 min
Discover Legally Popular Titles Full Audiobooks in Mysteries & Thrillers, HistoricalFace of the Enemy Audiobook by Joanne Dobson, Beverle Graves MyersPlease visit https://fashabooks.com/aff/fashabooks/1455 to download full audiobooks of your choice for free. Title: Face of the Enemy Subtitle: A New York in Wartime Mystery, Book 1 Author: Joanne Dobson, Beverle Graves Myers Narrator: Celeste Lawson Length: 13 hrs and 8 mins Language: English Release date: 10-09-12 Publisher: Blackstone Audio, Inc. Ratings: 3.5 of 5 out of 3 votes Genres: Mysteries & Thrillers, Historical Publisher's Summary: In December 1941, America is reeling from the brutal attack on Pearl Harbor. Both patriotism and paranoia grip New York as the city frantically mobilizes for war. Nurse Louise Hunter is outraged when the FBI, in a midnight...2012-10-0905 min