Shows
Ancestral AlignmentEP.14 - SEASON 1 WRAP UPWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
Today is a solo episode wrapping up season 1.
I discussed what I've learnt this season and topics such as
* natural cycles and seasons
* mindset
* self experimentation2020-12-3030 minAncestral AlignmentEP. 13 - GETTING TO THE ROOT CAUSE OF HEALTH CHALLENGES WITH JUDY CHOWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Judy and I discussed:
can carnivore heal eating disorders
how coffee affects your health
do we need carbs for hormone function
gut healing
fasting
getting to...2020-12-2353 minAncestral AlignmentEP. 12 - EAT LIKE A HUMAN WITH DR BILL SCHINDLERWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Bill and I discussed:
What is a human diet?
Relationship with food
Importance of trying hunting and gathering
Sourcing your own food
Making your own food
Best foods to...2020-12-1658 minAncestral AlignmentEP. 11 - CARNIVORE DIET, GUT HEALTH AND STRESS WITH SARAH - THE CARNIVORE.YOGIWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Sarah and I discussed:
Carnivore diet
Stress
Gut health
Sarah (known on IG & YouTube as “Carnivore Yogi” has been on the Carnivore diet for over 2...2020-12-0940 minAncestral AlignmentEP. 10 - NAVIGATING THE FEMININE WITH ODELLE WOLFENDENWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Odelle and I discussed:
Feminine
Exploring fear
How our cycles play into everything
Do we need certifications to share what we know?
Relationship with your pe...2020-12-021h 41Ancestral AlignmentEP. 9 - OPEN YOUR MIND; THE CARNIVORE DIET WITH PETRA FROM 'THE MEATERS'Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discusses:
the carnivore diet
experiences on a vegan diet
dogma / open mindedness
the hidden dangers of plants
Petra has a passion for heal...2020-11-251h 43Ancestral AlignmentEP. 8 - NATURAL MOVEMENT WITH JAKE CLAPSONWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discussed:
- natural movement
- why you shouldn't do what you enjoy
- being fit for a purpose
My gue...2020-11-181h 09Ancestral AlignmentEP. 7 - SHOULD WE GO BACK TO TRADITIONAL ROLES? - WITH EVE BLACKWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discussed:
- masculine / feminine
- traditional roles
- women and diet (including thoughts on fasting, carnivore, and eating disorders)
2020-11-111h 22Ancestral AlignmentEP. 6 - DEVELOPING MOBILITY & THE CARNIVORE DIET - WITH ANTOINETTE WEATHERLEYWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discussed:
Mobility vs Flexibility
Effective mobility techniques
Diet - carnivore and women
About Antionette Weatherly:
Antoinette, better known as Netty, has been practicing as...2020-11-0459 minAncestral AlignmentEP. 5 - STEPPING INTO YOUR POWER WITH MIKAILA HANSENWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discussed:
high performance mindset
shifting into a growth mindset
stepping into power
what holistic health is
leadership and communication
creating abundance & the law of...2020-10-2833 minAncestral AlignmentEP. 4 - HOW YOUR MENSTRUAL CYCLE AFFECTS YOUR HORMONES & TRAINING WITH AMY KATE BOWEWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discussed:
How your menstrual cycle affects your training
How to train with your menstrual cycle
What’s actually happening in the female body throughout the month
What...2020-10-211h 07Ancestral AlignmentEP. 3 - EDUCATION, LEARNING AND EMPOWERMENT WITH JOE FAIRLEIGH - PART 2Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This is the 2nd part of a 2-part conversation I had with Joe Fairlegh.
In this episode we discussed:
Education
Empowerment
Learning
Traditional medicine
And so muc...2020-10-1457 minAncestral AlignmentEP. 2 - SELF DEVELOPMENT, EXPERIMENTATION AND UNCONSCIOUS PRACTICES WITH JOE FAIRLEIGH - PART 1Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discussed:
Self development
Informal/unconscious practices
Evolutionary drives
And so much more
Today I have an epic conversation lined up wi...2020-10-071h 13Ancestral AlignmentEP. 1 - ANCESTRAL ALIGNMENT WITH MOLLY STERNHELLWelcome to the 1st episode of Ancestral Alignment.
This episode I share my story and why I'm creating this podcast.
Connect with me on Instagram @mollysternhell
Enjoy the show! 2020-10-0121 min