Molly Rose Sternhell - Podcast Details

Shows

Ancestral Alignment EP.14 - SEASON 1 WRAP UPWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. Today is a solo episode wrapping up season 1. I discussed what I've learnt this season and topics such as * natural cycles and seasons * mindset * self experimentation

2020-12-3030 min

Ancestral Alignment EP. 13 - GETTING TO THE ROOT CAUSE OF HEALTH CHALLENGES WITH JUDY CHOWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: Today Judy and I discussed: can carnivore heal eating disorders how coffee affects your health do we need carbs for hormone function gut healing fasting getting to...

2020-12-2353 min

Ancestral Alignment EP. 12 - EAT LIKE A HUMAN WITH DR BILL SCHINDLERWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: Today Bill and I discussed: What is a human diet? Relationship with food Importance of trying hunting and gathering Sourcing your own food Making your own food Best foods to...

2020-12-1658 min

Ancestral Alignment EP. 11 - CARNIVORE DIET, GUT HEALTH AND STRESS WITH SARAH - THE CARNIVORE.YOGIWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: Today Sarah and I discussed: Carnivore diet Stress Gut health Sarah (known on IG & YouTube as “Carnivore Yogi” has been on the Carnivore diet for over 2...

2020-12-0940 min

Ancestral Alignment EP. 10 - NAVIGATING THE FEMININE WITH ODELLE WOLFENDENWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: Today Odelle and I discussed: Feminine Exploring fear How our cycles play into everything Do we need certifications to share what we know? Relationship with your pe...

2020-12-021h 41

Ancestral Alignment EP. 9 - OPEN YOUR MIND; THE CARNIVORE DIET WITH PETRA FROM 'THE MEATERS'Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This episode we discusses: the carnivore diet experiences on a vegan diet dogma / open mindedness the hidden dangers of plants Petra has a passion for heal...

2020-11-251h 43

Ancestral Alignment EP. 8 - NATURAL MOVEMENT WITH JAKE CLAPSONWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This episode we discussed: - natural movement - why you shouldn't do what you enjoy - being fit for a purpose My gue...

2020-11-181h 09

Ancestral Alignment EP. 7 - SHOULD WE GO BACK TO TRADITIONAL ROLES? - WITH EVE BLACKWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This episode we discussed: - masculine / feminine - traditional roles - women and diet (including thoughts on fasting, carnivore, and eating disorders)

2020-11-111h 22

Ancestral Alignment EP. 6 - DEVELOPING MOBILITY & THE CARNIVORE DIET - WITH ANTOINETTE WEATHERLEYWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This episode we discussed: Mobility vs Flexibility Effective mobility techniques Diet - carnivore and women About Antionette Weatherly: Antoinette, better known as Netty, has been practicing as...

2020-11-0459 min

Ancestral Alignment EP. 5 - STEPPING INTO YOUR POWER WITH MIKAILA HANSENWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This episode we discussed: high performance mindset shifting into a growth mindset stepping into power what holistic health is leadership and communication creating abundance & the law of...

2020-10-2833 min

Ancestral Alignment EP. 4 - HOW YOUR MENSTRUAL CYCLE AFFECTS YOUR HORMONES & TRAINING WITH AMY KATE BOWEWelcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This episode we discussed: How your menstrual cycle affects your training How to train with your menstrual cycle What’s actually happening in the female body throughout the month What...

2020-10-211h 07

Ancestral Alignment EP. 3 - EDUCATION, LEARNING AND EMPOWERMENT WITH JOE FAIRLEIGH - PART 2Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This is the 2nd part of a 2-part conversation I had with Joe Fairlegh. In this episode we discussed: Education Empowerment Learning Traditional medicine And so muc...

2020-10-1457 min

Ancestral Alignment EP. 2 - SELF DEVELOPMENT, EXPERIMENTATION AND UNCONSCIOUS PRACTICES WITH JOE FAIRLEIGH - PART 1Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This episode we discussed: Self development Informal/unconscious practices Evolutionary drives And so much more Today I have an epic conversation lined up wi...

2020-10-071h 13

Ancestral Alignment EP. 1 - ANCESTRAL ALIGNMENT WITH MOLLY STERNHELLWelcome to the 1st episode of Ancestral Alignment. This episode I share my story and why I'm creating this podcast. Connect with me on Instagram @mollysternhell Enjoy the show!

2020-10-0121 min