Momergy Movement - Podcast Details

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Mom Bosses AbroadBasics to Thrive | Elevate your Hydration with the 'Right' Type of Water In this episode, we explore a frequently underestimated cornerstone that lays the groundwork for optimal wellness and vitality- your drinking water. We'll find out what pH level your water should really be at and how you can possibly make it rich in molecular hydrogen, the strongest antioxidant that has the unique ability to hydrate on a cellular level. Join Desiree and Iva as they uncover the science behind it, its potential benefits for hydration, detoxification, and rejuvenation and why we all need it to thrive. This episode promises to quench your thirst for knowledge and leave you inspired to h...2024-03-1447 min

Mom Bosses AbroadSearching for Normal | Mastering Mompreneurship Amidst Sick Days and Snow Days In this episode, Des and Iva explore the concept of "normalcy" in the realm of entrepreneurship and motherhood, as echoed by moms worldwide. From the anticipation of returning to a pre-pandemic routine to the inevitable disruptions like sick days and unexpected snowstorms, we delve into the challenges faced by mompreneurs. Through insightful discussions on time management, leveraging automation, and maintaining flexibility, they uncover strategies to thrive as both mothers and business owners in an ever-changing landscape. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Go...2024-02-2237 min

Mom Bosses AbroadThriving Together | The Power of Business Besties in Mompreneurship Join Iva and Desiree as delve into the vital role of accountability partners or as they affectionately term it, a "business bestie," in the realm of mompreneurship and entrepreneurship. This candid conversation explores the significance of surrounding oneself with supportive individuals and what must the criteria be for a successful dynamic that ultimately foster growth and fulfillment. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Grou...2024-02-0841 min

Mom Bosses AbroadMulti- Revenue Stream | Is Your Day Job Your Main Job? In this episode, Iva and Desiree discuss Taylor Swift's and other celebrities’ unique path to billionaire status and explore the idea of embracing side-hustles and multiple streams of income. Draw inspiration in your journey from challenging conventional norms in the pursuit of fulfillment and financial success as a multi-passionate entrepreneur. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement 2024-01-1832 min

Mom Bosses AbroadResolution Revolution | Embracing Growth Beyond Quitters' Day Join Desiree and Iva as they delve into the dynamics of New Year's resolutions and the significance of Quitters' Day. Uncover the strategies to break free from the statistics redesigning intentions and goals through a feminine lens. Navigate the journey of self-improvement with insights on maintaining resolutions beyond the common pitfall. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement ...2024-01-1138 min

Mom Bosses AbroadFriend or Foe | Discovering the Hidden Power of Anxiety Join Des and Iva as they delve into a transformative perspective on anxiety and its nuanced layers, as they explore how it can serve as a surprisingly helpful companion in our lives, offering hidden insights and uncharted pathways to personal growth and resilience. Listen in to discov its untapped potential as a guiding friend rather than a formidable foe. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Esse...2023-12-2838 min

Mom Bosses AbroadLittle Helpers| Raising Empowered Kids that Take Notice In this episode, Desiree and Iva delve into practical strategies for offloading the invisible workload of motherhood by teaching our children to be proactive contributors to the household. From establishing designated spaces for belongings to involving kids in daily tasks, they explore how these small but impactful habits, become ingrained habits, fostering a sense of responsibility and shared effort. Listen in to get tips on fostering consistency, positive reinforcement, and suggestions on how to raise children that actively participates in the daily rhythms of family life. Important Links: Momergy Essentials - Home | Momergy E...2023-12-1442 min

Mom Bosses AbroadEverything. Together. All At Once | Strategies to Handle the MotherLoad From managing the invisible mother and worry load to expertly handling the chaos, in this episode, Desiree and Iva share practical advice, humorous anecdotes, and a wealth of insights to empower moms in the ultimate juggling act. Tune in for the ultimate guide on handling everything, together, all at once! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Ess...2023-11-3040 min

Mom Bosses AbroadZombie Mom | Handling Sleep Deprivation Like A Pro Lack of sleep comes with territory as a busy mom! Time to delves into the world of sleep deprivation and discover five invaluable tips on conquering sleepless nights. From discussing the ideal time for caffeine intake to exploring the benefits of breathwork, listen to practical insights that help fellow women power through the day with focus and energy- no matter what comes their way. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Fac...2023-11-1643 min

Mom Bosses AbroadGlobetrotters Wanted | Navigating Life, Business, and Adventure Iva and Desiree are two adventurous and savvy moms spilling the beans on what it's really like to be a mom and a business owner while living in a far-flung corner of the world. Ever wondered how to juggle family, work, and travel while keeping your sanity? They have the answers and share their secrets on finding that perfect work-life-travel harmony. With a touch of humor and a sprinkle of optimism, this episode will inspire you to either pack your bags or want to make the most out of your abroad experience, no matter where you are in the...2023-10-2734 min

Mom Bosses AbroadMotherhood Unveiled | Embrace the Beautiful Chaos Welcome to Season 4 where the journey of motherhood is a breathtaking rollercoaster of self-discovery. Join your dynamic hosts, Iva Perez and Desiree Bonau, as they invite you into the ever-changing world of motherhood. In this season, expect a treasure trove of insights, heartfelt stories, and practical tips for crafting your unique motherhood adventure. Discover the art of finding harmony in the chaos, as you embark on this journey with two business besties who are unapologetically authentic and fiercely supportive. Get ready for laughter, inspiration, and the empowering camaraderie of a sisterhood that believes in lifting each other up. Tune...2023-10-1242 min

Mom Bosses AbroadPerfectly Imperfect | How to Embrace Becoming Flawsome Do you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it’s a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the embodiment of doing it all and having it all and she sits down with us to share what being Flawsome is all about and how we can take a page out of her book to truly thrive as our own authentic selves. Listen in! Important Links: Momergy Essentials - Ho...2023-07-1328 min

Mom Bosses AbroadDIY | Creating Your Own Kitchen Pharmacy Health begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy’. From ‘First Aid’ Kit items, to what to keep handy for your period using seed cycling, have a listen and check if you have all the items on the list. Plus, Teresa shares her verdict on chocolate. And the answer will impact you. Listen in to find out. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Mome...2023-06-1543 min

Mom Bosses AbroadHealth First | How to Manage Midlife Hormonal Changes Instead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight’. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so interconnected, and why knowing this matters at this stage in our busy lives. Listen in and be ready to take some notes! Important Links: Momergy Essentials - Home | Momergy Essentials I...2023-06-0839 min

Mom Bosses AbroadLittle Helpers | 10 Tips for Working with Little Ones at Home Des and Iva have put together a list of 10 Tips every busy mama needs to know when she’s growing her business with little ones around. Ditch frustration and guilt and instead embrace ways you can wear all the hats without overwhelm or burnout. Mompreneurship is supposed to be fun and they both share how you can make the journey a truly enjoyable one! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Fa...2023-06-0144 min

Mom Bosses AbroadGo Big AND Go Home| Creating Impact, Income & an Expansive Life Want in on the magic cocktail in which you get to be completely yourself while also building a business that feels authentic and in integrity with who you are so you can share it with the world? Meet Yaela Raber. She has coached and supported thousands of entrepreneurs worldwide in creating a business and life in which they get to be it all: unapologetically ambitious AND uncompromising in their quality of life. Listen in to learn the three main components that make this magic cocktail the perfect recipe for business owners who are ready to take on the world!2023-05-2555 min

Mom Bosses AbroadMore Than Interior Design | How Feng Shui Can Make Our Life Easier Sometimes we walk into somewhere and we immediately feel at ease and comfortable and other times, something feels off. That is Feng Shui at work! This ancient Chinese traditional practice is all about arranging the pieces in living spaces to create balance with the natural world. We all want to live in harmony and enjoy our downtime at home. Listen in as our featured expert guest, Dana Wolf, shares how Feng Shui help us feel at ease and make our life easier. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - T...2023-05-1840 min

Mom Bosses AbroadArts & Crafts | Using Creativity To Help With Mental Health We all want to raise happy, thriving children. Knowing that there is a fun and creative way to do so, while fostering good mental health is a no-brainer. Alex and Jesse Russo, are two moms who are sharing the benefits of journaling for mental wellness at any age and how families can connect through hands on artistic learning. Take out your glue, glitter and coloring pencils while listening to this episode! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials ...2023-05-0438 min

Mom Bosses AbroadThere’s no ‘I’ in Team | Building Family Teams Do you sometimes think that you could be further ahead in your plans and projects if it weren;t for the kids? As moms, it feels that most days we’re taking on more than the lion’s share of childrearing and household chores with very little time left to enjoy ourselves or pursue our own projects. Listen in on how our featured guest, Christelle Pillot, helps with creating Family teams at home so everyone has a role that contributes to the overall harmony of the home regardless of age! Learn how you can effectively delegate to your family memb...2023-04-2741 min

Mom Bosses AbroadDream Come True | Double Your Revenue While Working Half The Hours Technology doesn’t have to be a necessary evil when we’re building a business. In fact, it can be a total time-saver that allows us to do more of what we want without burning out in the process. Our featured guest, Krissy Chin, is the queen of automations and systems and she has made it her mission to help entrepreneurs earn twice as much working half the time. Her proven track record shows she’s got her finger on the pulse of what’s at the tech forefront so we can use it to our advantage and free up time...2023-04-2045 min

Mom Bosses AbroadTransition Period | Co-Parenting and Hi-Conflict DivorceAs moms, we always want the best for our children, even after a separation. Co-parenting helps your child to feel she still has her parents’ love regardless of what might be going on between the adults. However, it can be a challenge to navigate when there is a hi-conflict divorce. And our featured guest, Nicole Luposhansky, sheds light, advice and insight into how to navigate such situations so that women can feel empowered throughout their journey. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily...2023-04-1335 min

Mom Bosses AbroadSimple Math | How Your Health Can Make You Richer We all desire to have a life full of energy, passion, success. And our featured guest, Olesya Wilson, has dedicated her life to help women achieve just that. Not only does she share with us what is going on in our bodies so we can heal it and keep it healthy, but also the importance of drinking ‘sexy water’ as well as how she was able to scale her business to six figures while living abroad. Talk about multitasking! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desir...2023-04-0654 min

Mom Bosses AbroadBuh-Bye | Five Ways to Let Go of Mom GuiltDon’t let Mom Guilt eat you up and hold you back from being the vibrant and uplifted mom you’re meant to be. In this episode, Desiree and Iva share their top five ways to let go of Mom Guilt and what are some small shifts and actions you can do instead. Parenting can be challenging at times but it doesn’t have to come with the big pressure of guilt. You can instead to be in harmony with what comes up and enjoy your journey even more! Important Links: Momergy Essentials - Home | Momerg...2023-03-3033 min

Mom Bosses AbroadShy Gal| How to Step Out and Monetize Instagram It Social media can be intimidating and overwhelming for a lot of us. As business owners it seems like it’s a necessary evil. But fret not. Our featured guest, Coach Rocky, breaks down how to approach social media in a way that feels empowering and simple. This episode is for you if you want to stop being the shy girl at the back and start monetizing Instagram so you can scale your business that much faster. Get ready to take notes and take your business to the next level! Important Links: Momergy Essentials - Home | Mo...2023-03-2350 min

Mom Bosses AbroadHappiness Activation | Using the Power of Your Emotions It We all want to be happy. To feel joy in all that we do. But we can as quickly fall into the traps of living on autopilot and barely noticing what we truly feel. Our guest expert, Nicole George, shares how we’re missing out on happiness in our daily lives and how we can truly activate it. Plus she shares great tips on how to parent our children as we embrace the whole of our emotions. Listen in! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momer...2023-03-1642 min

Mom Bosses AbroadBoredom Revisited | Ways to Help You Embrace It Having a bored child is no fun. Having a bored child when you have a mile-long list of to-do’s is even more challenging. Yet, we say, “Let your children get bored again and again!” Sounds crazy? Jumping in to fix it might not be the best solution. Listen in as Desiree and Iva share why we need to think of boredom long term to help our children thrive in the future. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials ...2023-03-0936 min

Mom Bosses AbroadWorking Mom Blues | Going Back to Work After Baby Shout out to all working moms worldwide! Can we all collectively agree that the two toughest transitions of a woman’s life are becoming a mom and then becoming a working mother? Welcoming our child into the world for the first time is both a sublime and overwhelming experience. Unfortunately, the world doesn’t stop after we have children and going back to work means a lot of adjustments for the whole family even years after those early baby years. How to adjust to the change and help our children at the same time? Get ready to take notes as o...2023-03-0240 min

Mom Bosses AbroadPositive Energy | How Reiki can Help Ease OverwhelmWhether you are staying home and raising your little ones, running your own business, pursuing a corporate career, or working that side hustle, the overwhelm of daily life is REAL! entrepreneurs, And if you’re doing all of this while living abroad, you might definitely need the help of Stephanie Schueller. This week’s guest expert is a Singapore certified Reiki Practitioner who shares candidly about what she does and how Reiki can be a powerful ally in your busy mom life. Listen in! Important Links: Momergy Essentials - Home | Momergy Essentials I...2023-02-2334 min

Mom Bosses AbroadIn Flow | Good by Balance, Hello Harmony Both Motherhood and Entrepreneurship are rewarding experiences but they shouldn’t leave you drained and exhausted. Don’t let the stresses of mompreneurship hold you back from being the vibrant and uplifted woman you’re meant to be. In this episode, Desiree and Iva share why being in balance is so last decade and what being in harmony actually is. It sets the stage for creativity, flow and enjoyment because having fun along the way is how Mom Bosses do it! Listen in! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The...2023-02-1633 min

Mom Bosses AbroadNo Shame | Talking Openly About Our Periods Can we foster social change by talking openly about our periods? Our guest, Karen Daubert, is on a mission to end period stigma and in this podcast episode we proudly talk openly about our cycles and our womanhood because no subject is too far-fetched! If you feel frustrated by society's backwards attitude towards periods then listen in and share this episode with others to help create an environment that promotes, encourages and celebrates conversations about menstruation. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bo...2023-02-0945 min

Mom Bosses AbroadOwn It | Three Secrets to Living an Empowered LifeSometimes you need a gentle reminder of owning your own power. And sometimes you need a guest expert like Dr. Dionne Greaves to shake you up with powerful shifts that make you stand tall in minutes. Her formula is simple and yet it is a great reminder of what is possible and available to us if we so allow it. Get your daily dose of empowerment, inspiration and insights by clicking play. Dr. Greaves will also melt your heart with her life story and make you smile with her clever remarks! Important Links: Momergy Essentials...2023-02-0234 min

Mom Bosses AbroadEasy-Peasy| Manifesting Made Easy for Busy Mom BossesYou know manifesting works for other people, but you feel as though you're missing something to make it work for you. Fret no more, Des and Iva share how to access the missing keys that open the door of powerful manifesting using simple-yet effective-Secrets of the Mind. Plus you will learn about integrating Essential Oils to magnetize you at the deepest cellular level. After this episode you can start asking for what you want and be prepared to get it! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - Th...2023-01-2636 min

Mom Bosses AbroadLet’s Get Physical | Having a Safe Return to Exercise After BabyWhether you’re itching to get back into an exercise routine after birth or you think you do because of what is presented on social media and the news, please use caution and listen to this episode! Jen Landry is a Functional Fitness expert who is here to talk about how to ease into a postpartum exercise routine after birth. No matter your fitness level before childbirth, your postpartum workout plan requires special consideration. In fact, it should start while pregnant! We dispel many myths in this episode. Even Kegels are not spared. Listen in now! Important Li...2023-01-1941 min

Mom Bosses AbroadPermission Granted | Walking Away from Burnout“Hey, I need help. I need a break” said no mom ever. At least not out loud. Why is it so hard to raise our hands and let others support us? This week’s expert, Diana Guintu, shares what is may be leading many mothers down the road of burnout and what can be done to prevent it from happening. Yes, this is your permission slip to put your feet up and listen to this important episode! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau...2023-01-1238 min

Mom Bosses AbroadNey Year’s Resolutions | How to Keep Going After 'Quitter's Day’The second Friday in January is known as ‘Quitter’s Day’ as it is the most likely day for people to give up on their New Year resolutions. But setting goals doesn't have to end in failure. Testament to that is this very own podcast and, on this episode, Desiree and Iva share insights and tips on how to set AND maintain goals past the second Friday of January. Listen in and take notes so you don't have to give up on those New Year Resolutions just yet! Important Links: Momergy Essentials - Home | Momergy Essenti...2023-01-0541 min

Mom Bosses AbroadIt’s in the Stars | Discover Your Life’s Purpose with Human DesignCarving your unique path in the business world can seem daunting with all the noise that is out there. Wouldn’t it be nice to have an actual GPS that guides you to where you want to go? That is precisely what you can tap into when you get to know your Human Design. In this episode, Human Design expert, Alison Van de Pol, will help you understand your Human Design — as a unique life map — so you can get clear on what you want out of life and develop the confidence to follow the path that’s right for you...2022-12-2940 min

Mom Bosses AbroadBetter than Coffee | How to Use Your Mornings to Gain Clarity for YourselfThe early bird gets the worm is a well-known proverb because it has a lot of truth to it: it means someone will have an advantage if they do something immediately, or very early on. Our guest expert Manica Hauptman shares with us why it’s so important to seize the morning for us in order to get clarity on what you really want while wearing all the hats! With clarity comes action, and when you hit play, you will see why imperfect action is the best. Important Links: Momergy Essentials - Home | Mom...2022-12-2244 min

Mom Bosses AbroadGenie in a Bottle | Learn 3 Powerful Secrets of the Mind Part 2Your subconscious mind does what it thinks you want it to do. It is 30,000 more powerful than the conscious mind. Yet most of us are only using our conscious mind to make things happen and achieve our dreams. But there’s a better AND faster way to close the gap between you and your goals. In this episode, Iva Perez shares the powerful tool that she uses with her clients to help them be, do and have everything that they desire. Listen in! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - ...2022-12-1542 min

Mom Bosses AbroadMake a Wish| Unlock the Power of Your Subconscious MindYour subconscious mind does what it thinks you want it to do. It is 30,000 times more powerful than the conscious mind. Yet most of us are only using our conscious mind to make things happen in our life. But there’s a better AND faster way to close the gap between you and your dreams. In this episode, Iva Perez shares the powerful tool that she uses with her clients to help them be, do and have everything that they desire. Listen in! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - ...2022-12-0836 min

Mom Bosses AbroadThe World’s your Oyster | Grow Your Influence with Digital PRIf you think PR is only for celebrities and influencers with millions of followers- think again. Digital PR is the way of the future and you can start capitalizing on it even if you’re just starting out. Our featured guest expert, Julia Vitality, debunks some myths about what PR looks like for busy, on-the-go entreprenurs. Listen in and discover ways in which you can increase the way you reach more people and get more eyes on your business without having to spend money on ads. Important Links: Momergy Essentials - Home | Momergy Essentials 2022-12-0140 min

Mom Bosses AbroadKeep It Bite-Sized | Accelerate Your Goals in 90 DaysTime is precious. And for mompreneurs it’s a scarce commodity- there never seems to be enough of it! Time can also be tricky. We overestimate what can be done in a day, and underestimate what can be done in a month. That’s why Coach Midory Verity is sharing in this episode how to approach your goals within a 90-day framework and what that has better results than thinking in a year’s time approach. Come for the goal mapping framework and stay for some powerful motherhood mindset shifts that she shares along the way! Important Links:...2022-11-2433 min

Mom Bosses AbroadFact vs. Fiction | Busting the Toxic-Free Lifestyle Myths Part IIWhether you want to start a healthier lifestyle because of health conditions, or because you want to avoid using harsh and nasty chemicals on your kids (and yourself, of course!), or even just keep your and your family above the wellness line, grab pen and paper and listen in to this two-part episode. Nothing excites Desiree more than sharing with others about how to make the transition to toxic-free living – and how to make it even better with extra residual income! If you are curious about what a toxic-free life is all about or are making the decision to sw...2022-11-1744 min

Mom Bosses AbroadFact vs. Fiction | Busting the Toxic-Free Lifestyle Myths Part IWhether you want to start a healthier lifestyle because of health conditions, or because you want to avoid using harsh and nasty chemicals on your kids (and yourself, of course!), or even just keep your and your family above the wellness line, grab pen and paper and listen in to this two-part episode. Nothing excites Desiree more than sharing with others about how to make the transition to toxic-free living – and how to make it even better with extra residual income! If you are curious about what a toxic-free life is all about or are making the decision to sw...2022-11-1042 min

Mom Bosses AbroadHow Much is Too Much? | Kids, Screen Time and BoredomWe live in an ever-increasing digital world, with our children truly being digital natives. However, not all technology is created equal and as moms, we get to decide how, when and in what way technology comes into our homes. If you have been wondering about what the best approach to screen time and your children is, listen in as Desiree and Iva share ideas on how to approach and what to take into consideration when deciding on this all-important topic. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy M...2022-11-0339 min

Mom Bosses AbroadStepping Away | Why Taking a Step Back Equals Two Steps ForwardWhen mompreneurs are on a roll, they can go on forever, or can they? And even if they can, should they? Can doing nothing actually lead you to doing more? In this candid conversation, Des and Iva share their experiences about taking some time off as well as share valuable tips and insights on their best practices. That means a positive impact and ROI on your business, your family and your sanity! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials ...2022-10-2735 min

Mom Bosses AbroadWords that win | How to get the internet to saddle up, pony up, and want to ride off with you into the sunset... before they even meet you Part 2In this two-part episode, the Wizard of Words and copywriter extraordinaire, Edward Bell, infuses the conversation about using words that win and copy that sells with pure, delightful, and humorous energy. He goes high and low and deep into the energetics of things as well as the practical ways you can start creating content that magically connects and wows your desired audience. Don’t say we didn’t warn you_ with Edward’s witty, candid and authentic personality leading the way, you will be easily immersed into the magical world of words while also being inspired to reach for your ke...2022-06-3033 min

Mom Bosses AbroadWords that win | How to get the internet to saddle up, pony up, and want to ride off with you into the sunset... before they even meet you Part 1In this two-part episode, the Wizard of Words and copywriter extraordinaire, Edward Bell, infuses the conversation about using words that win and copy that sells with pure, delightful, and humorous energy. He goes high and low and deep into the energetics of things as well as the practical ways you can start creating content that magically connects and wows your desired audience. Don’t say we didn’t warn you_ with Edward’s witty, candid and authentic personality leading the way, you will be easily immersed into the magical world of words while also being inspired to reach for your ke...2022-06-2330 min

Mom Bosses AbroadAvoiding Burnout | Having It All, Doing It All & Enjoying It AllDESCRIPTION: Let your mind be blown away in this episode by seven-figure coach, entrepreneur and philanthropist, Jaime Villalovos, who is already working on her business plan for the next 100 years after she passes away. Jaime is here to challenge us and push our minds and our plans toward stratospheric levels in terms of what is possible for us moms. Her energy and insights are off the charts! And you will come out ready to implement powerful mindset shifts to boot. Listen in and let her words catapult you to new heights! Important Links: Mo...2022-06-1645 min

Mom Bosses AbroadBeyond Financial Freedom | Building a Business on Your Own Terms and TimelineSpending half the year in your home country and half the year in Bali? Managing multiple businesses and feeling fulfilled while also raising little ones? All of that is possible and we have proof in the form of Dovile Sinke, our guest expert and online business coach who is letting us take a peek behind the curtain of what she does and how she does it. Get ready for a candid and insightful conversation full of great advice! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement D...2022-06-0936 min

Mom Bosses AbroadBanish the Ickiness | Copywriting that ConnectsAre you mostly introverted or on the quiet side? Don’t know how to stand out from the noisy online crowd without having that icky factor in your messaging? It’s all about how to create authentic connection instead. Our featured guest, Nicole Kepic, is a seasoned copywriter that has over 20 years of experience and is here to share how to do just that. You’ll come out feeling so much better knowing there are other ways to write about your product and service that feel real and true to who you are. Important Links: Momerg...2022-06-0237 min

Mom Bosses AbroadMaking Regular Deposits | Habits that Support Your Brain Health Are you stepping over gold to pick up a penny? Our featured guest expert, Tanya MFK, is with us once again to distil yet more golden nuggets about the science of the mind, to help us develop healthy habits that support our brains and our bodies. This is a continuation of our previous episode 14, where she explains how to get closer to our goals. But we won’t be able to get far is we don’t have healthy habits that support us and they are easier and more effective than you might think! Have a listen! 2022-05-2739 min

Mom Bosses AbroadEmpower Yourself | Why Self-Love is Not SelfishIn this week’s episode, our guest expert, Nancy Rivera, provides a powerful inspirational message about self-love and how it has helped her create her successful multi-passionate business and projects. She is also a champion of domestic violence survivors and actively works in the community to support women going through it. This episode is dedicated to all women looking to empower themselves and their children, who are striving for a better life, and who showing up every day setting an example to follow. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - ...2022-05-1932 min

Mom Bosses AbroadAll-Inclusive | Benefits of Keeping a Global Perspective in your BusinessDoing business on-line allows you to work from anywhere in the world! And it also makes your client base truly global. But are you capitalizing even more on your online efforts by making your online business more inclusive? Not sure what that is all about and how can you take advantage of it? Our expert guest, Michelle Pontvert, joins us for this episode about how all those little details can make a huge impact on your bottom-line. Listen in! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Mo...2022-05-1232 min

Mom Bosses AbroadDot the i's and cross the t's | Get started with Patents and Trademarks for your Business You’ve put in your heart and soul into your business. In fact, you’ve put in tears, sweat, sleepless nights, extremely early mornings and everything in between into growing your business and scaling it. But in one swift move, it can all come crashing down if your intellectual property not legally protected. Wouldn’t you want to make sure that no one comes in and steals your ideas and creations? What’s more, do you think patents, trademarks and copyrights are only for the big boys of business? Think again. Our expert guest, Devin Miller, w...2022-05-0538 min

Mom Bosses AbroadCharm Their Pants Off | Creating Killer Content That SellsLoud and bold is not necessarily the best option when you want to be seen and heard in the noisy online space. Our featured guest expert, Allison Nelson, dives right into what it truly means to be bold and authentic in order to create killer content that actually sells. If your current pressing question is: “How do I stand out?”, get some pen and paper and be ready to take lots of notes as Alison shares her know-how and expertise. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movem...2022-04-2839 min

Mom Bosses AbroadIn the Right Place | Being Money Savvy with your InvestmentsHaving a surplus of cash is always a good problem to have! But what is the right option to make that money work for you? Our featured guest, Candice Bakx-Friesen, shares powerful insights into how to approach investing and real estate and why having a growth mindset is the key ingredient into playing the long game. Listen in as there are great actionable steps you can start taking as an entrepreneur even without a pile of cash lying around! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement 2022-04-2133 min

Mom Bosses AbroadBouncing Back Post Baby | Diastasis Recti & Safely Working Out AgainLooking after your baby. Looking after yourself. Looking after your body. After giving birth, it’s easy to feel confused and overwhelmed about how to bounce back to our life, bodies and new family dynamics. Which one should come first? Can we do it all? And should we? Our featured guest expert, Gemma Ovens, shares some amazing insights into how to look after ourselves, our baby and our bodies in the healthiest way possible! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Esse...2022-04-1436 min

Mom Bosses AbroadTap Away! | The Transformational Power of EFT Busy mompreneurs and working mothers can harness the benefits of Emotional Freedom Technique (EFT) or tapping as they are navigating the waters between ambition and motherhood. Our guest expert, Theresa Lear Levine, shares a bit of the history, as well as her knowledge and experience with EFT and how to harness its powerful benefits in a matter of minutes. From physical ailments to emotional ones likes procrastination, motivation, anxiety and any other type of limiting belief- learn how tapping can be so beneficial in helping you achieve your goals and live your best life. Important L...2022-04-0733 min

Mom Bosses AbroadTapping into Originality | How to become a TEDx SpeakerBeing a Tedx speaker is one of the pinnacles of authority, credibility and leadership that anyone can aspire to. And yet, most of us know very little about what it truly entails to be selected to step into that coveted stage. Dr. Elena Paweta gives us a sneak peek behind the curtain and shares with us fascinating facts about the world of Tedx. Keen to know how to share your original ideas in under 18 minutes? Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oi...2022-03-3134 min

Mom Bosses AbroadMissing Out | Why It Pays to Use Pinterest to Grow your BusinessNot every social media platform is created equal. In the race for more visibility, followers and clients, Pinterest is the best kept secret that everyone has heard of. Our guest expert, Naa Ardua Flohic, shares her inspirational story of how she started her online business as a late bloomer using Pinterest as a springboard. Get inspired and motivated to give this platform a try! No creative, artistic skills required. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy MovementDesiree Bonau - Oily Essentials Follow us on...2022-03-2431 min

Mom Bosses AbroadCool, calm and collected | Being Authentic as an Introvert and ThrivingDo you break out in a sweat at the idea of putting yourself out there to promote your business? Fear not, there’s a way to honor your beautiful introverted self and still thrive while interacting with the world. Our guest expert and coach, Jenny Toh, shines a gentle light on how she manages to have a successful coaching business while being an introvert herself. Make yourself comfortable and listen in! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy MovementDesiree Bonau - Oily Essentials Foll...2022-03-1734 min

Mom Bosses AbroadLacking a Green Thumb? | Using Permaculture Gardening For Simple Living Owning a parcel of land while doing your own gardening and growing your own food… does it sound like a pipe dream? Our featured expert, Nicky Schauder, shares how this is possible regardless of where you live or even if you think you have a black thumb. She is truly an inspiration on how she’s sharing permaculture with others, and even growing 300 lbs or her own food alongside her family- with six little ones in tow! Listen in and get inspired! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez...2022-03-1037 min

Mom Bosses AbroadBuilding Connection | Talking to Your Kids About SexThe question in everyone’s mind when it comes to having THE talk, or even attempting ‘the birds and the bees’ conversation is: how young is too young? But thanks to our guest expert, Mandi Nutall, even our little ones can benefit from having these conversations. Yes, our two and three year-olds included! Mandi lovingly and concisely explains why and how as she expertly guides us through a nerve-racking conversation. One with far greater repercussions than we can imagine. But there’s great news ahead: it CAN be fun and easy-going if you follow these tips. Important Links:2022-03-0341 min

Mom Bosses AbroadWithout the Baggage | Pricing Your Services the Right WayIn this part two of the financial conversation with Money Coach, Jen Patterson, we explore the psychology, energetics and financial fundamentals to price your services in a way that allows for more sales while also making it empowering. We follow the whole continuum from setting up that first price all the way to how and when to increase it, and why revising it a few times a year makes good financial sense. If you’re launching that course, service or membership, this episode is a MUST. Important Links: Momergy Essentials - Home | Momergy Essentials ...2022-02-2439 min

Mom Bosses AbroadBusy Much? | The Art of Being Un-Busy and Having Enough TimeAre we really THAT busy? We’re constantly telling ourselves “I don’t have time. I have so much going on!” Yet, we can easily loose track in the everyday things and activities that pepper our lives of what we are all about. We are human beings, after all, not human doings. Our guest expert, Miki Maruko, shares a powerful tool that cuts through all the busyness and confusion of what we truly want for ourselves, our families, and our lives so that we can better manage and control the concept of time and how much of it we actually...2022-02-1739 min

Mom Bosses AbroadMaking The Right Move | Tales of Resiliency and Military RelocationMoving, relocation, changing countries...in the scale of big life stressors, uprooting our family ranks high on the list. Having resiliency built in as a strategy to help handle and manage these changes is essential. Our featured guest, Athens Pellegrino, is a seasoned expert when it comes to moving and has written a children’s book that helps families better deal with relocation assignments while making it fun and memorable for the kids. Grab a pen and paper and take some valuable notes while she shares her know-how on handling several moves in a few years and ways to teac...2022-02-1034 min

Mom Bosses AbroadThe WOW Factor | Creating an Epic Client ExperienceNot feeling inspired by run-of-the-mill automations and systems that look like everyone else’s? Listen in to get inspiration and take vigorous notes on how our guest, Jacqui Money, helps coaches, consultants and solopreneurs scale their online business by creating a truly epic experience. This is for you if you want to fully leverage your tech in order to save time, drive more sales and scale your profits. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: 2022-02-0331 min

Mom Bosses AbroadIt’s Crystal Clear | Gaining Clarity On How You Show Up in Your BusinessThey say ‘Hindsight is 20/20’ but don’t you also need to be crystal clear about who and how you serve others moving forward? Our featured guest expert, Liora Mann, helps us explore the ways we can quickly remove the distractions, doubts and limiting beliefs that blurry our vision and prevent us from showing up authentically in our business. Her vast experience in Marketing, Coaching and other powerful modalities, brings a total 360 approach that serves mompreneurs in every area of life and while making it fun! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Pe...2022-01-2738 min

Mom Bosses AbroadIt’s All in Your Head! | Neuroscience of Entrepreneurial SuccessMompreneurs are wired a certain way. Yes, we have big dreams and goals and we’re always charging ahead! But we also have life happening around us and we don't want to miss out on that. Join our featured guest, Tanya MFK, as she shares powerful knowledge about the power of the mind and how we can properly harness it in a way that helps us to get closer to our goals and dreams. And what it really takes to make them a reality. Think you do? Think again! Important Links: Momergy Essentials - Home | Mome...2022-01-1934 min

Mom Bosses AbroadIt’s That Simple | Setting Up A Business That Works For YouAre you struggling with setting up a life AND business that works for you? Our guest, Brittany May, shares how it is possible to step in and create a sustainable automated business around something that you love doing. While also scheduling free time for yourself and for your family. Listen in on how to get started simplifying your mompreneur life! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Face...2022-01-1331 min

Mom Bosses AbroadFood for Thought | Behavioral Problems in Kids Linked to DietSometimes, there is a fine line between children simply acting out and acting out because of a more serious underlying issue. How do you know the difference? We sat down with Health coach Sylvana Lee, to talk about how certain food might be affecting our children’s behavior and how to prevent it. As the saying goes, ‘We are what we eat’. So what are we feeding our kids? Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy MovementDesiree Bonau - Oily Essentials Follow us on:...2022-01-0637 min

Mom Bosses AbroadMake It Fun | A Systematic Approach to Money ManagementWe all want to make money and we’re always looking for the latest ways we can increase our revenue and boost our bottom line. But what is the number one mistake most of us make that can actually be repelling money from coming into our lives? Jen Patterson is a Money coach for entrepreneurs and she is taking us on a fun ride on how to better handle our money with celebrations and cookie metaphors included. She keeps it all real, and most importantly, fun! Important Links: Momergy Essentials - Home | Momergy Essentials ...2021-12-3038 min

Mom Bosses AbroadFamily Time | It’s the Most Wonderful Time (Christmas Special)Merry Christmas to all the Mom Bosses wherever they are! We love having amazing guests and this episode features our wonderful partners-in-life, who are our biggest cheerleaders and supporters. This is no ordinary episode, it’s a reverse-style Hot Seat where you get to know Desiree and Iva better through the eyes of their partners. Disclaimer: No husbands were harmed in the making of this episode. ;) Happy Holidays and a blessed New Year ahead! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Moveme...2021-12-2334 min

Mom Bosses AbroadGive me a R.E.A.S.O.N | Decluttering Done RightThere are Six Top R.E.A.S.O.N.s we collect clutter. And while we don’t really think much about it, clutter affects our health, our time, our finances and even our momergy (unique mom energy). Louise Hopkin, Organizer Coach, walks us through effective ways and techniques we can approach decluttering without the stress. And it’s way easier than you think! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy MovementDesiree Bonau - Oily Essentials Follow us on: FacebookF...2021-12-1634 min

Mom Bosses AbroadThe Dream Life | Thriving abroad as a familyMerely living abroad or thriving abroad? Lin de Leeuwerk, is a multi-passionate entrepreneur and your own personal guide in this episode where she shares the best advice on how to thrive in business and in life while in a foreign country. If you think you have too much on your plate to make things work, listen in to Lin’s very practical and wise advice! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook 2021-12-0936 min

Mom Bosses AbroadWithout a Manual | Building a Successful Business During a PandemicAnd with kids in tow! This is exactly what Thais Saenz set out to do: ditch her cushy corporate job and start her own business while having a new-born and toddler at home (in the middle of Covid). Thais shares with us the most critical factor of how she grew and scaled quickly plus other valuable insights and advice are eye-openers for anyone considering doing a career change with success in mind. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy MovementDesiree Bonau - Oily Essentials ...2021-12-0232 min

Mom Bosses AbroadPermission Slip | Doing Things Differently While AbroadBeing a foreigner in a foreign land can be challenging. And if you are trying to build a business while raising little ones, it requires a whole new mindset altogether. Sarona Wolter shares how a move abroad compelled her to pivot in her career and build a platform to challenge 'stereotypes' and give women the permission to do things differently. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy MovementDesiree Bonau - Oily Essentials Follow us on: FacebookFacebook Page Momergy Essentials 2021-11-2538 min

Mom Bosses AbroadGoing Wild | Starting a Business while Raising a BabyCan you think of anything wilder than trying to start a business from scratch while looking after a little one? Regina Schoenberger shares how she decided to go to the ‘wild side’ and take a leap of faith into doing both at the same time. Grab a pen and paper and prepare to be amazed at how these simple baby steps and great mindset shifts allow you to get a lot more done without the overwhelm. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oil...2021-11-1833 min

Mom Bosses AbroadIn Real Life | Doing it all, having it all and enjoying it allWonder Women do exist! As a multi-passionate super mom, Hadas Kushelevich, is showing us her tricks, tips and mindset hacks on how you can effectively juggle all those balls in the air while thriving abroad with her family. Don’t miss the biggest takeaway that you can adopt NOW in making it all happen for you as well. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Grou...2021-11-1134 min

Mom Bosses AbroadLet’s get on F.I.R.E. | Financially fueling your life and businessQuicksticks: what is the eighth wonder of the world? Just this answer alone can start turning your finances around for the better. For small business owners, finances are like gas in the car, because they keep the business running. It’s time to get fired up financially, and in this episode, financial adviser Batya Shulman, will take you through her F.I.R.E. acronym in order to gain the coveted dream of Financial Independence & Retire Early so you can enjoy the fruits of your labor that much faster. Important Links: Momergy Essentials - Home | Mo...2021-11-0438 min

Mom Bosses AbroadGetting More Done | Automation v. DelegationWe absolutely want to scale and grow our business, but do you know exactly when to automate and when to delegate? Does it make a difference which one you use and when? Our featured guest, Patty Rogers, is helping small business owners create more effective and consistent sales through automation and is giving us the roadmap that she uses herself! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy MovementDesiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Es...2021-10-2837 min

Mom Bosses AbroadIt’s a Mindset Game | Montessori At HomeIf you think you need to invest money and do a complete overhaul in order to introduce a Montessori practice at home, think again! Our featured guest, Victoria Yim, is giving us the inside scoop on what is needed to successfully bring Montessori into your home and it’s way easier than what you think! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Page Momergy Essentials Facebook Group: Momerg...2021-10-2037 min

Mom Bosses AbroadOut with a Bang | …And Coming Back for More! Season Recap It’s not good-bye! It’s a ‘See you Next Season’. Listen in to discover the pivotal moments of the season as well as what made Season 1 be pure magic. Desiree and Iva can’t wait to spill the beans on what’s to come for Season 2 while they reveal their biggest secret yet! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentia...2021-07-2922 min

Mom Bosses AbroadSecrets of Automation | Growing a Business…AND a Baby at the Same TimeThe Harmony Family is expanding! Desiree and Iva share some wonderful news and dive deep into what it’s like to be scaling a business while pregnant. Mompreneurship and pregnancy CAN go hand in hand, and Desiree shares her best tips and strategies for doing it all while enjoying this magical stage in life. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy MovementDesiree Bonau - Oily Essentials Follow us on: FacebookFacebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work...2021-07-2232 min

Mom Bosses AbroadSystem Update | Making Sure Your Set of Values Is Up to DateWhen was the last time you took stock of your core value system? Have you been walking around with an outdated model? If we’re so keen to update the software on all of our devices, how come we don’t do the same for our own internal compass? Listen in as Desiree and Iva use a quick but powerful example of how to evaluate what is most important to you and the ways you could be self-sabotaging yourself without even knowing! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez...2021-07-1524 min

Mom Bosses AbroadShow Me the Money | Why Passive Streams of Income are a Smart IdeaMompreneurs and Money can sometimes be a love-hate relationship. But it doesn’t have to be! Listen in as Desiree and Iva explore the ways in which we can start making our money work for us. They share ideas on how to benefit from passive income and how to make it work for you (even while you sleep). Stop putting all your eggs in just one basket and get inspired to make more with less effort! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy MovementDesiree Bonau - O...2021-07-0823 min

Mom Bosses AbroadResentment | If You’re Keeping Score, You Already Lost Resentment can be a broad and complex issue many layers deep. Listen in as Desiree and Iva tackle this topic within the scope of how resentment can show up in our lives, specifically related to dealing with a spouse or partner. Join this open and honest conversation about how even in the most healthy and robust relationships, resentment can rear its ugly head and what to do instead. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - O...2021-07-0131 min

Mom Bosses AbroadIn Good Company | Make Imposter Syndrome work FOR you Does it sometimes feel like everyone has it together, and you're the only one Scotch-taping your way through life? Or using double-sided tape for that matter? Welcome to the club. Listen in as Desiree and Iva explore the phenomenon known as Imposter Syndrome and why do we sometimes feel like phonies both at home and at work_ having that nagging feeling that at any point, we're going to be found out as a fraud. But fear not! Imposter Syndrome can be a great ally and there ARE ways that it can be successfully nipped in t...2021-06-2425 min

Mom Bosses AbroadMastering Failure | How the Science of Failure Makes You more SuccessfulNobody likes the F word. Not at home and certainly not in business. We want to avoid it at all costs! But what would happen if we not only embraced it but also used it to make us more empowered and successful in all areas of our lives? Listen in as Desiree and Iva share the exact formula to handle failure to achieve maximum daily growth and improvement. And also share their tips on teaching children to embrace failure so they can become more creative and self-reliant. Important Links: Momer...2021-06-1727 min

Mom Bosses AbroadMyth Busters | Can Boredom and Kids be a Winning Combo?Hearing the words “I’m bored” seems to grate us down to our core as mothers. Plus, you also have a million things to do and cannot be your child’s private entertainer the whole day. Listen in as Desiree and Iva share some powerful tips and insights on effectively dealing with the whole boredom conundrum and stop feeling guilty from not jumping in to the rescue. This episode will show you how to swap your bundle of ‘bored’ for a bundle of joy! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez...2021-06-1027 min

Mom Bosses AbroadFinding the On-Off Switch | On Being Fully Present and Rested to Reach Your GoalsCan mothers really have an on/off button? Is there really a possibility to switch on and off at will during our hectic, busy days? And if so, how? Listen in as Desiree and Iva explore this very topic and how being present plays a role in this. Listen in to glean insights into how looking for ways to rest more (and not less!) during the day can hold the key to greater creativity, productivity and flow in our lives. Important Links: Momergy Essentials - Home | Momergy Essentials Iva P...2021-05-2732 min

Mom Bosses AbroadMom Guilt | Powerful Ways to Let. It. GoThe Mom Guilt dilemma should not keep us in a permanent state of stress and anxiety! If there is no way to eliminate it, can we at least happily co-exist with it? And if so, what’s the recipe? Listen in as Desiree and Iva explore this all-too-common aspect that seems to come with the job description of being a mom and what are the healthy, simple, and powerful ways we can Let. It. Go so we can move along with our busy days and lives. Important Links: Momergy Essentials - Home | Momergy Ess...2021-05-2033 min

Mom Bosses AbroadThe Mompreneur Vibe | Finding Support Systems as an Expat The mompreneurship road is paved with both surprises and uncertainties and a non-existent navigation system. Starting as a one-woman show means you need to learn the ropes as you go- the same way we learned how to navigate those early motherhood years. Yet, having a support system makes all the difference between overwhelm and feeling confident in the journey. Listen in as Desiree and Iva explore the benefits of having a tribe as a mompreneur and what are the best ways to find the right one when you're starting and living abroad. Important Links: 2021-05-1327 min

Mom Bosses AbroadShow Yourself | Taking the Driver’s Seat, Sharing your Gifts with the World and Finding Your TribeIt takes a village to raise a child. And it takes a tribe to nurture and grow a mompreneur. Listen in as Des and Iva answer the powerful question of WHY this podcast and how the answer might be the sign needed to jump with both feet into making any project, dream, or business a reality. They will explore what it means to ‘take a backseat’ while also exploring inspiring concepts related to your unique gifts, shunning loneliness in entrepreneurship and looking for a tribe that gets you, uplifts you and empowers you! Important Links: 2021-05-0624 min

Mom Bosses AbroadProductivity Myths | What truly works for Mompreneurs and What Doesn’tProductivity equals speed. And in business, speed is the name of the game. But when it comes to mompreneurship, not every productivity technique will work. That’s because mompreneurs operate in two different zones at the same time, and anything that increases productivity will need to pass the Litmus test of mompreneurs. Listen in as Desiree and Iva take a thoughtful (and sometimes humorous) approach to what truly works in a mompreneur’s life and what is simply an urban myth when it comes to help boost productivity, creativity and flow. Important Links: Momergy Essentials - Ho...2021-04-2944 min

Mom Bosses AbroadThe Baby’s Name Reveal | Perfectionism vs. Improvement both at Home and your BusinessWhen is your secret project, business idea or lifelong dream ready for its big reveal? How do you ensure having the right mindset to not allow naysayers dissuade you from pursuing your passion? In this episode, Desiree and Iva share their process to separate when they’re ready for full disclosure from keeping it all under wraps to protect the creative process. Listen in as they share how to choose a cheerleader that will empower you and support you throughout the development of your project so that criticism doesn’t shut it down before it’s born. ...2021-04-2216 min

Mom Bosses AbroadTackling To-Do’s | 12-Week Systems and Plan B’sTackling your to-do list can sometimes feel like an extra chore in itself. Managing short-term tasks and activities can differ from working with your business's long-term plans and vision. And how do you account for a Plan B when life as a mompreneur can be very unpredictable? In this episode, Desiree and Iva discuss their systems to help keep them accountable for the big-ticket items that most impact their business and navigate the tricky waters of getting it all done while handling motherhood and everything in between at the same time. Important Links: ...2021-04-1426 min

Mom Bosses AbroadDone is Better Than Perfect | The Mompreneurs’ Motto of Tackling Productivity and Ditching PerfectionismPerfectionism can sometimes be worn like a badge of honor. Perfectionists seek to create control in one or more areas in life like school, the workplace, or through parenting. In this episode, Desiree and Iva delve into how they’re better managing their perfectionist streak and expectations regarding their business and family life. They share the motto that helps them be better mompreneurs and tackle their business more harmoniously. They also share how they have become recovering perfectionists thanks to motherhood. Discover what easy mindset shifts you can take to become more productive in your business by dit...2021-04-1427 min

Mom Bosses Abroad‘Tis the Season | Flow and Why Work-Life Balance Is So Last Year Life is not always 50-50. Being in balance means that you constantly need to be juggling all the balls up in the air no matter what. It's a balancing act, alright, but quite a stressful one! Instead, being in HARMONY sets the stage for creativity, flow, and enjoyment. In this episode, Desiree and Iva share how to identify what season in life you're in _whether it's a season of change, a season of growth, or a season of priority_ so you can better harness its energies and flow with it. Also, discover how sometimes ditching you...2021-04-1420 min