Shows
The colours of ParenthoodDouble the Joy & the Challenge. Twin Parenthood with Kathryn TuttleIn this insightful episode of “The Colours of Parenthood,” host Margarita Koleva welcomes Kathryn Tuttle, a mother of six-year-old twin girls and a strategy advisor speaker. Kathryn shares the whirlwind journey of her motherhood—from the unexpected surprise of discovering she was pregnant with twins to the challenges and joys of raising two children simultaneously. She discusses her pregnancy experience, the realities of childbirth under unique circumstances, and how her career aspirations intersect with her role as a parent. This episode is a heartfelt exploration of the complexity of parenthood, emphasizing the importance of embracing imperfection, asking for help, and ad...2025-06-3044 min
The colours of ParenthoodHealing Through Motherhood. Loss and Self-Compassion with ShamalaIn this episode of The Colors of Parenthood, host Margarita chats with Shamala Hinrichsen about her transformative journey through motherhood, including the trials of pregnancy loss and the challenges of societal expectations. They explore the critical role of mental health for mothers, the nuances of navigating motherhood later in life, and the importance of self-kindness and resilience. Shamala shares her personal experiences and insights gathered from her upbringing, her professional journey, and her mission to empower women through healthcare education. Tune in for an enlightening conversation that sheds light on the realistic colors of motherhood.2025-04-2444 min
The colours of ParenthoodFinding Strength in Struggles: A Conversation with CasieIn this episode of The Colors of Parenthood, we sit down with Casie, a mother of three, who shares her insightful journey through the ups and downs of motherhood. From her experiences with postpartum depression to navigating mental health issues with her children, Casie reveals how she turned her challenges into a mission to support other parents. We discuss the importance of community, self-care, and breaking the stigma around maternal mental health. Join us for an inspiring conversation emphasizing the power of connection and understanding in the parenting journey.https://oplm.com/2025-03-2045 min
The colours of ParenthoodOur Journey. With Margarita and Stephanie.In this episode, Margarita and Stephanie explore the challenges of motherhood and the critical importance of mental health support. Stephanie, with her extensive experience as a therapist, shares her journey to focusing on maternal mental health and the reasons behind their collaborative project. They also discuss the stigma surrounding postpartum mental health, the need for educational resources, and the various ways to support mothers during this transformative time. Tune in for an engaging conversation filled with compassion and valuable insights!
Link to Landing Page: https://momsanity.health/meet-momsanity/
Website: https://momsanity.health/2025-02-0548 min
The colours of ParenthoodUnderstanding Our Bodies. With Laurel WilsonIn this episode, we dive deep into Laurel’s personal experiences with motherhood, including how she navigated the complex emotions surrounding birth and postpartum recovery. She reflects on the cultural differences in maternal care and shares insights about her work, including her innovative programs designed to support women through menstruation, motherhood, and menopause.
Laurel Wilson is an international speaker, author, board-certified lactation consultant, certified integrative nutrition health coach and certified menopause health coach dedicated to helping women navigate pregnancy, lactation, and peri/menopause with confidence and vitality. As the founder of Thrive During the Transition, she empowers individuals with sc...2025-01-3143 min
The colours of ParenthoodCultural Insights in Maternal Care. A Conversation with KasiaIn this episode, Kasia shares her personal experiences with pregnancy, postpartum challenges, and the emotional journey of becoming a mother. We explore her transition from a corporate career to focusing on women's health, including her motivation for founding Mamamoon. Kasia reflects on the differences she observed in maternal care in Poland versus the Netherlands and discusses the importance of self-advocacy for mothers. Furthermore, she sheds light on the initiatives offered by Mamamoon, aimed at supporting women through menstruation, motherhood, and menopause – the 3 M’s.
Website: https://www.mamamoonapp.com/
Instagram: https://www.inst...2025-01-2442 min
The colours of ParenthoodOccupational Therapist and Empowered Mom: Jessica's JourneyIn this episode of The Colours of Parenthood, Jessica Peterson, OTD, OTD, CLC, PMH-C, CEIM, an infant and maternal health occupational therapist specializing in infant feeding and the breastfeeding dyad, discusses her personal struggles during the postpartum period that motivated her to create a platform for mothers seeking support - Milk Stories. She also has a private practice in Austin, TX, and is a mom of two. We delve into the complexities of identity transformation after becoming a mother, the significance of community support, and the importance of trusting one's instincts in parenting.
You...2024-12-1042 min
The colours of ParenthoodA helping hand for lasting well-being. With LaetitiaIn this episode of The Colours of Parenthood, Letitia engages in an honest and insightful discussion about postpartum experiences. She addresses the emotional challenges that accompany new motherhood, sharing personal stories and expert insights to help listeners better understand the
complexities of maternal mental health. Discover practical coping strategies and the importance of seeking support as we celebrate the vibrancy of parenthood together.
https://www.laetitiabricoutsophrologue.com/
2024-11-2143 min
The colours of ParenthoodEmbracing Community and Neuroplasticity: Insights with VidelinaIn this enlightening episode of "The Colours of Parenthood," we sit down with Videlina, a dedicated Holistic Health and Neuroplasticity Coach. Videlina shares insights from her journey in holistic alternative medicine and her recent certification as an Innate Postpartum Care Coach. We explore the vital role of community and extended family during pregnancy and postpartum and how understanding neuroplasticity can transform parenting. Discover how Videlina helps parents harness the power of community and neuroplasticity for enhanced well-being.
https://holisticlive.net/https://www.linkedin.com/in/videlinadenevaneuroplasticity/https://www.instagram.com/neuroconnected.world/https://www...2024-11-1343 min
The colours of ParenthoodUnderstanding Parental Alienation. Expert Insights with CharlieIn this episode of "The Colours of Parenthood," we welcome Charlie, a Parental Alienation Coach who transitioned from a career in finance to make a meaningful impact on families experiencing parental alienation. We delve into the nuances of parental alienation—how it arises, who it most often affects, and the societal and personal dynamics at play. Charlie shares real-life examples and offers insights into rebuilding and maintaining strong familial bonds. Whether you're directly impacted or simply curious, this episode provides valuable perspectives on a complex issue.
https://charliemccready.com/
https://www.facebook.co...2024-11-0849 min
The colours of ParenthoodThe Art of Breastfeeding. Overcoming Myths with FrancescaIn this episode of "The Colours of Parenthood," we welcome Francesca Milani, a seasoned midwife and lactation consultant with a passion for empowering new families. Francesca shares her journey, the stigmas surrounding breastfeeding in Italy, and the types of support most beneficial for mothers. Whether you're navigating unsolicited advice or seeking practical tips for your breastfeeding journey, Francesca offers insights and support for parents at any stage.
Instagram: https://instagram.com/gravidanza_andmore?igshid=MjEwN2IyYWYwYw==
TikTok: https://www.tiktok.com/@gravidanza_andmore?_t=8eoGrju61PV&_r=1
LinkedIn: https://www...2024-10-1643 min
The colours of ParenthoodThe Parenthood Equation. Joao’s Perspectives and StrategiesIn this episode of "The Colours of Parenthood," we chat with Joao Mouta, a medical oncologist from Portugal, who shares his journey of balancing a demanding career in the pharmaceutical industry with the joys and challenges of fatherhood. Joao discusses the flexibility of shared parental leave, the challenges of unconventional parenting roles, and the impact of supportive company policies. Join us for an inspiring discussion on how Joao and his wife navigated early parenthood in different cultural and professional settings.
https://www.linkedin.com/in/jo%C3%A3o-mouta-60050a57/2024-10-0944 min
The colours of ParenthoodTo be a therapist, or to be a Mom. Olivia's personal journey.In this compelling episode of The Colours of Parenthood,
Olivia Bergeron, a seasoned psychotherapist specializing in perinatal mental health, shares her inspiring journey and the lessons she's gleaned from both personal experiences and professional practice. From her early days influenced by global perspectives to pivotal moments during 9/11, and her transition to supporting new parents, Olivia discusses the challenges and triumphs of navigating motherhood under societal pressures and the critical importance of mental health support.
Founder of Mommy Groove Therapy & Parent Coaching, Olivia Bergeron, LCSW, PMH-C, is a psychotherapist, parent coach, and speaker. She
helps mothers nurture kind, c...2024-09-1240 min
The colours of ParenthoodResilience is key. Heather's Story of HopeIn this powerful episode of The Colours of Parenthood, we
talk with Heather Gonzalez, a mother and behavioral analyst. Heather shares her profound journey through motherhood, grappling with postpartum psychosis and bipolar disorder. Her story is a testament to resilience, shedding light on the importance of mental health support for mothers. Tune in as we explore the complexities of maternal mental health and the incredible strength it takes to thrive. 2024-08-2642 min
The colours of ParenthoodThe Midwife’s Touch: Transforming Motherhood with LauraMeet Laura Spence, a midwife and mother of three. Laura discusses her experiences with childbirth, the role of midwives, and the challenges of postpartum mental health.
https://neuronatal.org/2024-08-1547 min
The colours of ParenthoodAmy Tucker’s Transition from Tech to DoulaJoin us as we sit down with Amy Tucker, a dedicated perinatal mental health coach and postpartum doula, who shares her transformative journey from the fast-paced high-tech industry to overcoming severe postpartum depression and anxiety after her first child's birth. Through her personal experiences, Amy discovered a passion for supporting other parents, leading her to co-found 'Life with Baby' to provide essential mental health support. Tune in as Amy discusses the challenges of postpartum mental health, the vital role of preparation, and her unwavering mission to ensure that no parent has to navigate this journey alone.
Life With Baby...2024-07-3044 min
The colours of ParenthoodCareer, Equality, and Parenthood. Luba's Inspiring JourneyIn this episode of 'The Colours of Parenthood,' we are joined by Luba, an award-winning journalist, researcher, author, consultant, and mother of two teenage boys.
Luba shares her experiences balancing a demanding career with family life, discusses the unique challenges and joys of raising teenage boys, and offers insights from her work that inform her approach to parenting. This episode is packed with valuable perspectives for both parents and professionals alike.
Fortune article: ttps://fortune.com/2024/03/08/women-role-media-my-gen-z-son-support-feminism/
Her website:www.lubakassova.com
Her blog: https://www.lubakassova.com/en/latest-reflections2024-07-2250 min
The colours of ParenthoodParenthood Across Cultures. Carlos' Insightful JourneyIn this episode of 'The Colors of Parenthood,' we welcome
Carlos, a dedicated father and founder of 'From Father to Father.' Carlos shares his journey into fatherhood, from his expectations to the reality he has embraced, and navigating the complexities of raising daughters. We discuss the significance of strong partner relationships, managing generational pressures, and the importance of mental health. Carlos also shares his experiences transitioning from Ecuador to Germany and offers insightful advice to new and soon-to-be parents. Join us for a eartwarming and enlightening conversation that explores the vibrant hues of fatherhood. 2024-07-1146 min
The colours of ParenthoodThe importance of a Dad in his daughters' life. A chat with Art.In this transformative episode of The Colors of Parenthood, we talk to Art, a devoted stay-at-home dad and founder of 'The Art of Fatherhood'. He touches upon the societal stereotypes around being a stay-at-home dad, the unique experiences with his two daughters, and the importance of vulnerability and critical thinking in parenting. Join us on Art's enlightening journey and gain new perspectives on parenthood.
https://artoffatherhood.net/
https://podcasts.apple.com/us/podcast/the-art-of-fatherhood-podcast/id1486353840. 2024-07-0445 min
Cyrus Webb's tracksParenting Expert Dawn Yanek discusses #summertime fun for the kids on Conversations LIVE ~ #momsanityHost Cyrus Webb welcomes back Momsanity founder Dawn Yanek to Conversations LIVE to discuss how you can make the most of summertime with the kids in a fun way. Become a supporter of this podcast: https://www.spreaker.com/podcast/cyrus-webb-s-tracks--1422267/support.2024-07-0205 min
The colours of ParenthoodAncestral clearing & Parenting with Cara de LangeIn this thought-provoking episode of The Colors of
Parenthood, we welcome the inspirational Cara, author of 'Softer Success'. We delve into topics of parental burnout, the intriguing concept of ancestral programming in parenting styles, and the power of self-reflection and transformation. Cara shares her personal spiritual journey that reshapes the way we view family dynamics and introduces newer, gentler approaches towards success in parenting.
Link to website & book:
https://www.amazon.com/Softer-Success-Prevent-Burnout-Re-define/dp/1912551543
https://softersuccess.com/2024-06-2642 min
The colours of ParenthoodResilience in action with Hannah StrongOn today's episode of The Colours of Parenthood, we welcome a champion of single parenthood, who has navigated this challenging journey both professionally and personally. Our guest shares valuable insights on maintaining a nurturing space for children, advising on key strategies to ensure their thriving growth beyond the complexities of separated parents. This episode promises to be an enlightening deep dive into the realm of single parenthood, detailing the strength, resilience, and profound love that marks this journey. Listen in as we unfold a narrative of courage and unwavering determination that is sure to inspire you.
Links:
...2024-05-2241 min
The colours of ParenthoodA stay at home Dad's story with Alex EgelerIn this enlightening episode of "The Colours of
Parenthood", we welcome Alex—an exceptional father of four and the primary caregiver in his family. Making the bold decision to step back from his flourishing career to become a stay-at-home dad, Alex sets himself apart in a role mostly occupied by mothers. He delves into the obstacles he's faced, the triumphs he's had, and the wisdom he's gained in his remarkable journey. Tackling the stereotypes head-on, Alex underscores the importance of creating a nurturing home environment whilst juggling societal expectations. Brace yourselves for a candid, stereotype-shattering conversation that paints parenthood in...2024-05-0841 min
The colours of ParenthoodChallenging the Norms: The Journey of a Lead Dad with Paul SullivanIn this stirring episode of The Colours of Parenthood, host Margarita Koleva sits down with Paul Sullivan, former New York Times journalist and founder of The Company of Dads. Paul talks about his journey as a Lead Dad, his experiences handling the stigmas surrounding fathers as primary caregivers, and his efforts to reshape this narrative. Join us as we delve into the seldom-explored topic of fatherhood from a fresh and enlightening perspective. Expect blushes of understanding, acceptance, and much-needed conversation about equal parenting roles. It is a must-listen for anyone interested in the true spectrum of parenthood.
2024-04-1742 min
Momsanity"This is fun. This is fine."Today is all about my new mantra for parenthood, how I'm allowing myself to stress less- yes allowing because I've found it IS a choice- and how we are teaching our children (slowly) to be better human beings. Oh and a minor update on PT and my physical health.
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2024-04-0919 min
The colours of ParenthoodLiving Connected Life. A Chat with Brian AndersonIn this insightful episode of 'The Colours of Parenthood: Living Connected Life', we're joined by Brian Anderson, a
pioneering father, leader, and author. Brian shares his passion for building nurturing communities for dads, and we delve deep into the significant gaps in support for modern parenthood. Drawing from his book, 'Fathering Together', we discuss the power of parental camaraderie and the urgent need for preparation amongst new parents. Join us for a deep dive into these pressing issues and feel part of our empowering parental community.
Links from the episode:
Brian's book: https://www.amazon...2024-04-0350 minMomsanityHappy Divorce-a-versary!A year ago today, my ex-husband told me he wanted a divorce. It's been the longest, yet shortest, year of my life! Today I dive into why I feel I was such a target for his narcissism and what I did to finally pull myself out of it and see him in new lighting- in his true form.
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2024-04-0127 minMomsanityMy Reaction to Quiet On SetThis documentary is groundbreaking, earth shattering, and will completely tear your heart open. Especially if you grew up in that era with those kids. And even more so if you are a mama with children of your own. This world needs change! 💔
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2024-03-2624 min
The colours of ParenthoodJuggling Acts with Tsvetelina GeorgievaIn this engaging episode, we are joined by Tsvetelina, who
shares her unique journey from being a career woman to becoming a mom, and then returning to the professional world. Now a parental coach, Tsvetelina offers valuable insights into the challenges and triumphs of balancing parenthood and a career. She also sheds light on the most common concerns that draw parents to her coaching services. Tune in for a candid and enriching conversation.2024-03-2048 minMomsanityAll's Fair In Love & WarIs it though?? What does this phrase actually mean? Let's talk about it! :)
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2024-03-1834 minMomsanityThe Emotional RollercoasterToday, we dive deeper into what it means to "feel your way through" a situation, while also maintaining a level head & not getting swept away by your emotions.. Is it time for you to get off your emotional rollercoaster? Listen in to see how I'm finding balance myself.
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2024-03-1326 min
The colours of ParenthoodFrom Struggle to Strength with Doula Shannon HernandezIn this powerful episode, we speak with Shannon Hernandez, a mother of three and a devoted doula, who bravely shares her journey through postpartum depression. She reflects on her early years as a single mom and her evolution into a passionate advocate for maternal support. Join us as Shannon illuminates the challenges and triumphs of motherhood, providing invaluable insights from her personal experiences.
2024-03-1346 min
The colours of ParenthoodMom Under Pressure with Molly DickensIn this enlightening episode, we sit down with stress expert
and mother, Molly Dickens, to discuss the profound impact stress can have on new mothers, both physiologically and psychologically. Molly provides key insights into why pregnancy, often perceived as a joyous time, can paradoxically be the most stressful period for many women. Emphasizing the power of awareness, she stresses the importance of recognizing and understanding stressors as a significant step towards effective prevention. Molly generously offers us a personal glimpse into her motherhood journey and how it led to the development of the game-changing Maternal Stress Project. Tune in...2024-03-0646 min
The colours of ParenthoodNavigating parenthood. Tips and tricks with Dina PatakiIn this compelling episode, we explore the world of
perinatal mental health with special guest, Integral Coach, Dina Patapki. Drawing from her personal journey of motherhood and professional expertise, Dina reveals the often overlooked obstacles that new parents face and their potential impact on mental health. We delve deep into the cycle of parental guilt – an emotion that, though common, can be incredibly burdensome. Join us as we uncover new layers of understanding and strategies to navigate the complex terrain of parenthood. Don't miss this enlightening conversation.2024-02-2840 minMomsanityThe Road to My 30'sI'm back!! It's been a long couple of months, but I've missed this. I've missed you guys! I need this therapy for my soul! So come listen to see what's been going on in my life and where I plan on heading. I have six months until I turn 30, so I plan to make it a good journey! 🥳
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2024-02-2745 min
The colours of ParenthoodA different perspective with Stephanie StraubIn this episode, Stephanie, a therapist, and I are discussing
the hard challenges that new parents are going through that people are not talking about. We are talking about birth trauma, the importance of psychoeducation, how even the delivery process can affect the mother-infant bond, and how everyone is experiencing this journey differently and is tricky to put people into boxes or diagnoses.
2024-02-2141 min
The colours of ParenthoodBehind the delivery curtains with Gergana Ruseva
In this episode, we dive into the details of the experience of giving birth and how disappointment appears when something unexpected happens. Gergana shares with us her journey of becoming a mom and all the surprises that come along with it. This episode is for everyone unaware of the difficulties and challenges that could appear when you least expect them and how traumatic experiences impact us long-term. Still, they can drive us to help others.2024-02-1447 min
The colours of ParenthoodExpectations vs Reality with Sarah ByrneIn this episode, we dive deeper into Sarah's transition from a woman to a mother. She will share with us how what you expect differs from reality and how you can never be ready for motherhood as you have wished.2024-01-3141 min
The colours of ParenthoodWhat is the colours of Parenthood?
Hello, and welcome everyone to our podcast.
Motherhood definitely isn't an easy task and every parent's story is unique, significant, and deserves to be heard. Hence, we've created this safe space here on our podcast - The colours of Parenthood. Our goal is to delve into the real, raw, and often untold stories of motherhood or parenthood overall, including the extraordinary highs, the challenging lows, and everything in between.
We'll be featuring powerful conversations with incredible people who are brave enough to share their experiences, wisdom, and insights – on everything from the joy of...2024-01-2401 min
MomsanityQGR: Holiday Mental HealthHello! I'm dropping in for just a Quick, Gentle Reminder! I love you guys and I know the holidays are hitting hard for most of us. Hang in there, take this reminder, and breathe! You got this & you are not alone! ❤️
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-12-0702 minMomsanityRosin, Rapping, & ReviewsThrowback to one of the first times I used live rosin. We watched Terminator 2 and I attempted to review it for you guys. But it's mostly just a live watch party while I'm laughing and my hubby was rapping randomly. We also go off about "shiver me timbers". Like, why is that a thing? We were very fascinated...
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-12-0127 minMomsanityLunch Time Lesson: GuiltToday didn't go as planned, so I'm improvising. We're having a quick little lunch time drive and chat. I talk about the aftermath of being a person without a filter, how it makes me feel, and what I do to work through the feeling of guilt.
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-11-2121 minMomsanityDon't Pull The Fire Alarm!Today is a deeply vulnerable episode. I bare my soul, I talk about the thoughts that I've been keeping inside, I share my struggles.. But I also share my hopes and my dreams. Thank you for coming along for the ride.
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-11-0953 min
Experience Motherhood22. Reimagining Motherhood: Navigating Unexpected Life Changes with Debbie BaisdenWhat does motherhood look like when life goes a completely different direction than you imagined? In this week’s episode, Debbie Baisden shares her personal story of becoming a young widow and how she navigated through deep grief. Whether you have experienced a similar loss or are working through a significant transition in your life, you will find Debbie’s experience inspiring.Debbie Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. A former teacher, this remarried widow is a momprene...2023-11-0747 min
Come To JesusThe Last Chapter of Debbie's Testimony of her Strength and Faith in God
Debbie Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. In 2013 she co-created Momsanity, an online community seeking balance in Motherhood, Faith, Fitness and Nutrition. In 2014 she established Fit with Deb, an online health resource for Nutrition and Exercise.
In the last part of our conversation, she will share with us how widowhood breathes new life and how she able to stop being a butthole wife. How did her story ends? Did God bless her with a 2nd chance of finding anothe...2023-10-3018 min
Come To JesusThe Last Chapter of Debbie's Testimony of her Strength and Faith in GodSend us a textDebbie Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. In 2013 she co-created Momsanity, an online community seeking balance in Motherhood, Faith, Fitness and Nutrition. In 2014 she established Fit with Deb, an online health resource for Nutrition and Exercise. In the last part of our conversation, she will share with us how widowhood breathes new life and how she able to stop being a butthole wife. How did her story ends? Did God bless...2023-10-3018 min
Come To JesusPart 3 of Debbie's Interview on Drawing Strength from God in the Middle of the Storm
Debbie Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. In 2013 she co-created Momsanity, an online community seeking balance in Motherhood, Faith, Fitness and Nutrition. In 2014 she established Fit with Deb, an online health resource for Nutrition and Exercise. Debbie will share her heart to us and tell us what happen and what kind of accident that caused her husband's death. She also mentioned the experience that she has to go through filling the missing report, the search party for her husband's body, and wh...2023-10-2715 min
Come To JesusPart 3 of Debbie's Interview on Drawing Strength from God in the Middle of the StormSend us a textDebbie Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. In 2013 she co-created Momsanity, an online community seeking balance in Motherhood, Faith, Fitness and Nutrition. In 2014 she established Fit with Deb, an online health resource for Nutrition and Exercise. Debbie will share her heart to us and tell us what happen and what kind of accident that caused her husband's death. She also mentioned the experience that she has to go through filling the missing repor...2023-10-2715 min
Victorious SoulsDebbie Baisden - Reliance On God Through Devastation (S3:Ep81)As a wife and mom Debbie's faith played a role in her life, but following the sudden loss of her husband it intensified. Widowed without warning at the young age of 34 she had no idea how she would move forward. Reaching for God was how she found her way out of her personal nightmare and into a new life. Now she is a mompreneur and happily remarried.
Bio: Debbie Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. A former teacher and mompreneur with a pa...2023-10-2543 min
Come To JesusPart 2 of Debbie's Interview on Life, Death, Strength and Faith
Debbie Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. In 2013 she co-created Momsanity, an online community seeking balance in Motherhood, Faith, Fitness and Nutrition. In 2014 she established Fit with Deb, an online health resource for Nutrition and Exercise.
Debbie will answer the question where we left off the last time, which was what the secret is or is there a short cut of being sexy, lean, confident and energized. She will also share her heart as she describes the moment of te...2023-10-2113 min
Come To JesusPart 2 of Debbie's Interview on Life, Death, Strength and FaithSend us a textDebbie Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. In 2013 she co-created Momsanity, an online community seeking balance in Motherhood, Faith, Fitness and Nutrition. In 2014 she established Fit with Deb, an online health resource for Nutrition and Exercise.Debbie will answer the question where we left off the last time, which was what the secret is or is there a short cut of being sexy, lean, confident and energized. She will also shar...2023-10-2113 min
Come To JesusSpecial Guest Interview #40 Balancing Momsanity with Debbie Baisden
Debbie Wilkins Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. In 2013 she co-created Momsanity, an online community seeking balance in Motherhood, Faith, Fitness and Nutrition. In 2014 she established Fit with Deb, an online health resource for Nutrition and Exercise. She shared when and why she decided to accept Christ as her personal savior. We also discussed the benefits of having an intimate relationship with Christ and the difference with his life before and after she started having a more intimate relationship with...2023-10-2017 min
Come To JesusSpecial Guest Interview #40 Balancing Momsanity with Debbie BaisdenSend us a textDebbie Wilkins Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. In 2013 she co-created Momsanity, an online community seeking balance in Motherhood, Faith, Fitness and Nutrition. In 2014 she established Fit with Deb, an online health resource for Nutrition and Exercise. She shared when and why she decided to accept Christ as her personal savior. We also discussed the benefits of having an intimate relationship with Christ and the difference with his life before and after she started having a more...2023-10-2017 min
Sarah Explains It AllMargarita Koleva of MomsanityJoin me as I chat with Margarita Koleva on the creation of her company, Momsanity. She is passionate about talking about as well as helping to raise awareness on all things postpartum!
ABOUT MARGARITA
Margarita, originally from Bulgaria has just finished her Masters in Addiction studies in London. Her background is in psychology and she started getting into the startup world 2 years ago. She is the co-founder and product owner of Momsanity - a company with a mission to aim and support new moms through motherhood. She is passionate about mental health and the female...2023-10-1826 minMomsanityNarc Abuse & Social MediaQuick check in to discuss why I'm still following pages on narc abuse. I talk about how I use it as a positive tool and the things I've learned.. And there is an oh so 'special' appearance by my cat! 🙈
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-10-1731 minMomsanityDon't "Stuffocate"Sometimes, we create too many rules for ourselves. We can overwhelm ourselves with too much stuff to do. So, how do we counteract that? Let's talk!
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-10-0945 min
The Secrets of Supermom ShowManaging Your Energy with Personal Boundaries with Amy Galvin and Parita KuttappanDo you find yourself setting personal boundaries and then allowing them to be overstepped? Perhaps you are not setting boundaries at all? Today, Amy Galvin and Parita Kuttappan of the Momsanity Podcast join us to talk about how to define your boundaries and, most importantly, how to maintain them to allow joy and energy to flow.Today we discuss…How we can define personal boundaries as working momsDoing things differently than the way you were raisedGrowing up in houses wh...2023-09-2834 minMomsanitySelf-Soothing"Self-Sooth" isn't that what babies do? Not always. I think we should re-learn this skill as adults. Let's talk about it while I'm having a sick day.
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-09-2559 minMomsanityMonday Mental Health Check InDiscussing my weekend and all the thoughts I'm currently busy overthinking about..
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-09-1831 minMomsanityHappy Li'l Halloween HouseRandom chit chat today. I'm sharing some positive updates, what I'm doing to combat my anxiety, and how excited I am for Halloween!
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-09-1238 minMomsanityVulnerable Life UpdateHave you ever wanted to sit in on someone's counseling session? No, just me? Okay.. Well, regardless, today is a bit like that. I just talk about how I have no idea what I'm doing, how hard life has been for me, and.. I cry. A lot. Sorry in advance. But, if you need a reminder that we are all broken in some way and life isn't always peaches and rainbows- listen to today's episode. I got you.
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-09-0735 minMomsanityIntuition And Its Affects On The BodyToday, I'm doing a podcast about... well, another podcast. I love personal growth and motivational speakers. While listening to one of my favorites my mind was blown. I talk about what I learned and how I can relate.
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-08-2842 minMomsanityLet's Be Real: Parenting Is HardThis past weekend was rough. Let's talk about mom guilt and needing a break. I also discuss- Should kids go to counseling? How do I raise them to be good partners? What do I do if I don't have all the answers? Tune in to hear my thoughts. Could be controversial- but that's why I'm here! ;)
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-08-2228 min
BECOME EMPOWEREDEp.63 Blindsided By Death - Overcoming The UnthinkableExplore the concept of transformation and personal growth as Debbie Baisden shares her courageous journey of resilience after facing immense challenges and the grieving process following the unexpected loss of a loved one. Debbie opens up about her struggles with grief and how it deeply affected her role as a mother. She talks about how having children helped her find the fortitude to carry on as a parent and how they inspired her to keep going. Debbie also addressed relying on God moment by moment, the value of personal development and how it may help people overcome obstacles in...2023-08-1725 minMomsanityBoundaries: A Gate, Not A WallThis week's episode is all over the place. I'm catching you up on the last 2.5 weeks. Where I've been, what I've been working on, and tips on how to discuss important issues with your partner.
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-08-161h 41
Curious Living51: Is there hope after tragedy?In this episode, we will hear from an incredibly brave woman who endured a devastating tragedy. She not only endured, but she grew closer to God and found an incredible hope throughout her experience. She shares all of this with us in this episode so we hope you'll check it out! Guest Info Debbie Wilkins Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. A former teacher, this remarried widow is a mompreneur with a passion for helping women thrive. In 2013 she c...2023-08-0133 minMomsanityIt Feels Like HomeAnother updated post-surgery. Sharing all the craziness of this past week! Lots of life changes happening at once, but it feels like coming home. 2023-08-0140 minMomsanityBonus Episode: Surgery UpdateA little Talk-Therapy Tuesday comin' atchya! Please excuse my (lack of) voice. I honestly think it's something to do with all the meds I'm on. But I'm doing my best to speak some positivity today. I wanted to share a little tidbit about my surgery and how I'm using it for good.
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-07-2522 minMomsanityCo-Parenting With A NarcissistToday was a hard discussion. Diving deep into the healing process. Still navigating life as a new co-parent and learning how to let go of control.
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-07-2455 minMomsanityLet Go, Let God...Today I'm winging it. Just saying what's on my heart. Discussing: How I went from broken to happy without any intentions; self-talk therapy; and letting go of the image in my head of what my future "has to" look like.
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-07-1738 minMomsanityCamping, Cars & CeremoniesToday, I have a special guest with me. My boyfriend! Please excuse the audio quality- we brought the show on the road with us. We talk about camping, our road trip, and.. someone's getting married!
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-07-101h 03MomsanitySo Happy It Hurts?Today I'm jumping right in! We discuss fear of abandonment, attachment styles, and- A fear of happiness?! What all these things have to do with one another, symptoms, and why I think we should do the self-work to push past these issues.
If you have further questions or just wanna say hey, email me at momsanityfitness@gmail.com!
Love you all.
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-07-0332 min
Let the Healing BeginDebbie Baisden shares her story of unexpected loss! Truly an amazing story! TUNE IN NOW!!!Debbie Wilkins Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. A former teacher, this remarried widow is a mompreneur with a passion for helping women thrive.
In 2013 she co-created Momsanity, an online community seeking balance in Motherhood, Faith, Fitness, and Nutrition. In 2014 she established Fit With Deb, an online health resource for Nutrition and Exercise.
Devastated by her husband’s death, yet determined to point others to the love of Christ, she gradually warmed up to the idea of putting pen to paper. Caring most...2023-06-2945 minMomsanityNothing Is Absolute Except HealingToday we discuss processing our emotions, that humans are ALLOWED to change, and what true healing looks like.
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2023-06-2630 min
Dino Oreski's podcast - Digital Economy 101Digital mental healthDigital mental health refers to services targeting mental health problems via online and mobile technologies. Some of the aspects of this burning topic in today's modern economy include human empowerment, aligning with personal values, self-acceptance and -care, mental health, depression, handling burnout via prevention, overcoming, and recovery.Why is mental health crucial for you and your coworkers? How can you tackle the rapidly growing mental health issues?Let’s chat with Georgi Natchev and find out. He is a digital therapeutics entrepreneur and an advocate for maternal and mental health, as well as a...2023-06-2124 min
Healthy Discourse with Dr. Wiggy and Emily SaundersQuitters Day: How To Quit Quitting in 2023It's National Quitters Day. That means that the resolutions that we made just 16 days ago are already in the toilet. Today, Emily walks through two important considerations and the SMART goal method to help you actually make positive changes in 2023. If you're interested in helping execute this in 2023, be sure to join the Momsanity email list HERE: >https://momsanity.myshopify.com/pages/momsanity-in-your-inbox2023-01-1717 min
Mom TalksПромените, настъпващи след раждането с Кристина ДиневаПромените, които се появяват в живота на една майка след раждането са многобройни. Вероятно един цял епизод нема да ни бъде достатъчен за да опишем всичките. Но днес заедно с гостенката ни, Кристина Динева - лайфкоуч експерт, ще поемем това смело предизвикателство и ще си поговорим за физическите, психически и емоционални промени през, които майките преминават в първите седмици след раждането.
Споделете епизода в социалните мрежи и с ваши познати. Последвайте ни в Spotify, Anchor и YouTube!2022-04-2121 min
Healthy Discourse with Dr. Wiggy and Emily SaundersHow God Built This: The Momsanity Story with Debbie BaisdenMomsanity, a company that Emily helped found in 2013, writes quite a story. From meeting her business partner Debbie at small group, the sudden loss of Debbie's husband, Emily becoming a first time mom, to the early days of getting started and how God has used us and grown us over these past 9 years leaves only Him deserving the accolades. Our journey to build a company on the four pillars of motherhood, faith, fitness and nutrition is worth sharing. Today, Debbie joins the show as we share about our 9 year journey, the joys and struggles, as well as some practical tips for...2022-04-0540 min
Mom Talks"Историята на една млада майка" с Десисилава НиковаЗа ранното майчинство, напрежението, което близките ни оказват по време на него и едно необичайно хоби, превръщащо се в иновативен бизнес си говорим днес с Десислава Никова.
В социалните мрежи мрежи тя има много псевдоними, себе си нарича the list lady, останете с нас до края за да разберете защо.
Споделете епизода в социалните мрежи и с ваши познати. Последвайте ни в Spotify, Anchor и YouTube!2022-04-0409 min
Mom Talks"Престараване в грижата за бебето" с Деница Владимирова.Раждането е един от най-щастливите моменти за една жена, но дали и кога това наше щастие е възможно да прерасне в свръхзагриженост чуйте от Деница Владимирова.
Свръхзагрижеността на пръв поглед не изглежда като нещо притеснително, тъй като всяка майка иска най-доброто за своето дете. Но тя може да се превърне в такова, прераствайки в себеобвинение, тревожност и престараване в грижата за бебето, които от своя страна са някои от симптомите на постпартална депресия.2022-03-2408 min
Mom Talks"Ролята на персонала в родилното отделение" с акушер Божидара ДимитроваВ този епизод на Mom Talks ви запознаваме Божидара Димитрова - майка и акушер от Пловдив. Тя ни разказва за важноста на доброто отношение в родилното отделение и как да направим престоя си по-приятен. Освен това тя споделя с вас и една лична история, предизвикана от висока чувствителност и ви съветва как да избегнете подобни ситуации.
Споделете епизода в социалните мрежи и с ваши познати. Последвайте ни в Spotify, Anchor и YouTube!2022-03-1011 min
Mom TalksРолята на забавлението в борбата със следродилната депресия, с Виктория ХристоваПри депресивни състояния или моменти на тревожност, вероятно забавлението е последното нещо, за което си мислиш. Но всъщност това да се забавляваме и да вършим нещата, които ни носят удоволствие е един доста ефикасен метод за борба със следродилната депресия. Най-вече защото майките често не обръщат толкова внимание на себе си и своите нужди след като бебето се появи.
Защо е толкова важно да не забравяш да се забавляваш дори и в присъствието на детето, ще ни разкаже Виктория Христова, чрез своята история със следродилната депресия.
Споделете епизода в социалните мрежи и с ваши познати. Последвайте ни в Spotify, Anchor и YouTube!2022-02-2409 min
Mom Talks"Как да избегнем следродилната депресия?" с Ивелина ГеноваПовече от 10% от ражданията приключват с постпартална депресия при майката. В този епизод, Ивелина Генова, споделя някои от нещата, които тя е предприела за да предотврати сблъсъка си с постпарталната депресия. Чуйте съветите й и непременно ги споделете с други майки или бременни жени в обкръжението си като им изпратите този епизод.
Споделете епизода в социалните мрежи и с ваши познати. Последвайте ни в Spotify, Anchor и YouTube!2022-02-1013 min
Mom TalksЗа "времето за теб" по време на майчинство с Моника Петрова-НиколаеваЗа опитът на една майка с постпарталната депресия, оползотворяването на лимитираното свободно време по време на майчинство и грижата за себе си, обсъждаме с Моника Петрова-Николаева, създателка на блога "One day with Mateo".
Споделете епизода в социалните мрежи и с ваши познати. Последвайте ни в Spotify, Anchor и YouTube!2022-01-2711 min
Mom TalksЗдравословните проблеми при бебето като стресов фактор с Лилия Иванова.Представете си, че в средата на бременността Вашето бебе бива диагностицирано с някакво заболяване. Сигурно няма да знаете къде се намирате от тревога. Точно това се случва на гостенката в днешния ни епизод - Лилия Иванова. Тя ни разказва за трудностите, през които тя и съпругът й са преминали, заради ортопедичното заболяване на малката им дъщеря. А с нея разнищваме, как подобна ситуация може да има много негативно влияние върху майката и как да го избегнете.
Споделете епизода в социалните мрежи и с ваши познати. Последвайте ни в Spotify, Anchor, Apple Podcasts и YouTube!2022-01-1311 minMomsanityA Quick Update: HealingIn today's episode I dive deep into mental health. I discuss the journey I've been on from one year ago to today. This episode is all about the mindset shift I underwent while I was gone. This isn't about the changes in my life, but the changes in my thought process & the things that helped me heal. Healing is an ever-present, always changing process. I hope this helps you guys on your healing journey!
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2021-10-1655 min
Healthy Discourse with Dr. Wiggy and Emily SaundersIs Modern Day Feminism Actually Progressing Women?In this episode Wiggy interviews Emily on modern Feminism. Does the cultural push toward female dominance actually help women? How can we ask bigger questions for the long term benefit of women and families? Visit Momsanity at shop.mymomsanity.com2021-03-3036 min
Mom Badge PodcastI Survived Spring Break ... BadgeSpring Break is back! After 2020 Spring Break which was traumatizing we are discussing what we are looking forward to as well as ideas you can do this spring break with your kids.
Links
https://redtri.com/science-says-women-should-hang-out-twice-a-week-together/
Rachel’s Rabbit Hole
http://momsanity.com/25-ideas-amazing-staycation-kids/
Tiffany’s Rabbit Hole
https://cafemom.com/parenting/205622-family_vacation_fails/190359-feel_the_burn/
Don’t forget to follow us here:
Instagram: https://www.instagram.com/mom_badge_podcast/
Facebook Page: https://www.facebook.com/Mom-Badge-Podcast-100287951667513
F...2021-03-1931 min
In It With YouStop Waiting for PerfectI hope that this episode fires you up and gets you moving forward to the things you've been called to. Momsanity link mentioned: https://shop.mymomsanity.com/?afmc=7q and use the code KARA to save 10% on all individual products during the month of January. On Mission Online course info: www.onmissiononline.com 2021-01-1419 minMomsanityLet's Talk About GriefTalking all things grief after a miscarriage. How to handle it, the mainstream "advice" to ignore, and what you can do for your future self.
---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2020-08-1653 min
MomsanityEpisode 2: Living With FamilyThis week I talk about the struggles of living with family, and my 3 best tips for navigating that season of your life.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/momsanity-podcast/support2020-08-0347 minMomsanityEpisode 1: Marriage, Mental Health, & MortgagesIn this episode, I bring in my husband to talk about our journey in the past year. How we went from separated to owning a home together and all the work in between.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/momsanity-podcast/support2020-07-2659 minMomsanityMomsanity OG Trailer---
Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support2020-07-2600 minIn It With YouEpisode 8: Simple Tips for Healthy Living Goals`In Episode 8 I give you some of my top tips or strategies for living a healthier life. Hear me: I'm not a dietitian. I'm not considered an 'expert' by any means. But, I am a sister shoulder-to-shoulder in the battle with you and these are things that have helped me along the way. Things mentioned in the show: BACK POCKET MEALS download: grab yours here or at http://www.wellnesswitness.com/podcast/8 The Lazy Genius Podcast- she's amazing. Go listen! Water Tracker App Momsanity Protein Powder- also called Mom...2020-01-0931 minIn It With YouEpisode 4: Competition, Comparison, and the way throughEpisode 4: Competition, Comparison, and the way through In this episode we'll talk about a struggle many of us face: Comparing to others, competing for our place at the table, and how to move through it. I'll share my thoughts, encourage you to do things differently, and read you an article that shifted my heart years ago that I still reflect on today. You can find Ann's article at: https://www.foxnews.com/opinion/how-3-words-can-stop-whats-stealing-your-joy-instead-of-staying-stuck-in-comparing-and-competing This episode is brought to you by my Momsanity Affiliate program. I use and love their pr...2019-12-3030 min
The Modern Mom SocietyS1E11: Emily Saunders Of Momsanity And Raise Them Well Discusses Staying Healthy By Eating More And Exercising Less And The Importance Of Minimizing Toxins In Personal Care ProductsIn Emily Saunders' interview we discuss: Her online support community Momsanity - how it started, what it's all about and how it is helping moms in the areas of Motherhood, Faith, Fitness, and Nutrition The importance of realizing that social media is everyone's highlight reel How a busy mom can prioritize health by eating more and exercising less! Being a detective and figuring out what macronutrient (fat *carb *protein) ratio your body does best on How less is more when it comes to exercise Individuality with food and why it's so important The recent article about the dangers of coconut...2017-08-1642 min
Epic Success with Dr Shannon IrvineMompreneur and Motivation: Interview with Molly RichardsEpic Success Podcast Episode #5- Interview with Mompreneur and Motivator Molly Richards–How she built a thriving at home business that aligns with her values and how to build your fire and passion to crush it in your at home business. In today’s episode, I chat with fitness and lifestyle coach, Molly Richards of Molly Richards Fit and the MomSanity Academy. Over the last 7 years, Molly has built a business that is not only successful but also aligns with her values and what is important to her family. In this episod...2017-06-1539 min
Epic Success with Dr Shannon IrvineDreams to Launch Framework with Dr. Shannon IrvineEpic Success Podcast Episode #4- Dream to Launch – Mind mapping and Reverse Engineering steps I use to make my businesses launch! With Dr. Shannon Irvine On today’s episode, we talk all about the process and systems to launch a dream and start a business or take your business to the next level! I share how I started Mosaic Vision- our non-profit that serves over 600 orphans in Uganda Africa. I walk through my mindset issues and my decision-making process. I share my mind mapping and reverse engineering process that I used to launch all of...2017-06-0532 min
Sucker PunchedEp. 25 – Debbie Wilkins Baisden; Young Widow, Grief, & RemarriageMeet Debbie, a mom of four and fitness and nutrition expert, who lost her husband in a sudden, tragic accident. While her and her four sons were on vacation, her husband stayed home to work on some projects. When she hadn’t heard from him all day, she began to get nervous. After sending out an official search party, his body was found in the woods near the school where he worked. Debbie was suddenly forced to learn to live and parent without her husband. Debbie has seen grace through cards, gift cards, and prayers from strangers and encourages th...2016-09-2255 min
The Warrior Life - Overcoming The Mental and Physical Battles of LifeHelping Moms Keep Their Sanity & Identity with Molly RichardsWho They Are & Something Only The People Closest To Them Know: She is a mother of 2 and wife of 20 years. She is also 1 of 9 kids. She loves to laugh and snorts when she laughs. She is all about motivating women and helping them live and succeed. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: As 1 of 9 kids, she grew up poor but never knew it. She decided that she wanted to a degree in marriage and family therapy and did it. She married her high school sweetheart immediately after...2016-07-1452 min