Shows
Momsdish PodcastPamelyn Rocco — Beyond the Mom Bod — Secret to Staying Fit After 40 (Episode 12)Guest: Pamelyn RoccoPamelyn is a health and wellness coach from Nashville, TN.You can find Pamelyn on https://www.instagram.com/houseofpamelyn or https://www.houseofhealthbypamelyn.com/[00:00:00]: Meet Pamelyn: Health & Wellness Coach[00:01:17]: Pamelyn's Career Pivot to Health Coaching[00:01:46]: The Mom Identity Crisis & Choosing Yourself[00:02:54]: The "All or Nothing" Fitness Misconception[00:05:07]: Finding Time to Work Out as a Mom[00:06:53]: Making Time: Analyzing Your Daily Schedule[00:08:22]: Pamelyn's Personal Transformation Story[00:09:04]: The...2025-07-081h 30
Momsdish PodcastGary Lipovetsky — The Business Of Influence — A Look Inside a 20-Person Media Company (Episode 11)Guest: Gary LipovetskyGary is an entrepreneur who has built and sold successful online businesses. He now works with his wife, Valeria Lipovetsky, mentoring creators through their program, Creator Method.You can find Gary on https://www.instagram.com/GaryLipovetskyTo learn more about the Creator Method, visit https://creatormethod.com[00:00:00]: Gary's Immigrant Story[00:01:15]: Life Under Communism[00:02:10]: Growing Up as an Immigrant in Canada[00:04:22]: The "Upgrade" to Life in Canada[00:06:27]: Generational...2025-06-161h 54
Momsdish PodcastKelly Ladwig — Inside the Mind of Nashville's Top Real Estate Agent — Why Nashville (Episode 10)Guest: Kelly LadwigKelly is Nashville's top real estate agentYou can find Kelly on https://www.instagram.com/homeonanashvillehill[00:00:00]: Meet Kelly Ladwig: Nashville's Top Agent[00:01:05]: From Wisconsin Roots to Nashville Life[00:01:13]: Childhood Passion: Building Houses & Open House Weekends[00:01:41]: A Detour Through Journalism & TV Dreams[00:02:59]: The Key to Success: Storytelling & Curiosity[00:03:35]: Reinventing Again: Advertising & Augmented Reality[00:04:23]: The 50th Birthday Leap: Getting a Real Estate License[00:05:10]: COVID's Curveball: A Layoff Becomes...2025-05-261h 11
Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 60: 6 Ways to Instantly Boost Protein So You Can Build and Maintain MuscleAre you struggling to get enough protein to meet your needs? Are you trying to build muscle and get stronger but you just don’t know what to eat to make it happen?
In today’s episode, I’m going to give you my top 6 tips to instantly boost your protein intake so you can get stronger, fitter and build muscle! I’m not talking about just having a protein shake at every meal. I’m talking about real foods you can add to your day to instantly boost your protein intake! Grab a pen and paper to take so...2025-05-1517 min
Momsdish PodcastAdrienne Richardson — I Quit a 7-figure Business to Help Women — The Formula to SuccessGuest: Adrienne RichardsonAdrienne is a former 7-figure business owner, who now leads her life as a success coach in the Nashville/Franklin area, helping women find success in life. You can find Adrienne on https://www.instagram.com/adrienne_richardson_[00:00:00]: Trailer[00:01:00]: Introduction and Life Background[00:03:19]: Success Story and Career Journey[00:06:09]: Facebook Ads Agency[00:07:40]: Shifting Life Goals and New Beginnings[00:08:50]: Challenges of Motherhood and Personal Growth[00:12:05]: Marriage Dynamics and Personal Development2025-05-081h 43
Momsdish PodcastJulia Lenser — A Mom and a Successful Interior Designer (Episode 8)Guest: Julia LenserJulia Lenser is a full-time mom and a self-made business owner, who comes from a family of successful entrepreneurs & business owners.Julia, together with Jessica Duran, runs an interior design company Wolff Duran Deign, which you can find on https://www.instagram.com/wolff_durandesign00:00:00 - Introduction & Podcast Purpose00:01:46 - Introducing Julia & Her Busy Family Life00:04:00 - Pets, Puppies, and Plants00:06:12 - Julia's Interior Design Business & Family Background00:07:59 - Childhood Memories & Prioritizing Beauty2025-04-151h 11
Momsdish PodcastTimofey Drozhzhin — How Does it Feel Turning 40 (Episode 7)00:00:00 - Introduction & Happy 40th Birthday Tim!00:01:30 - Turning 40: Social Pressures & Expectations00:04:10 - Reflecting on Decades: 20s vs 30s vs 40s00:05:06 - The Hustle of the 20s00:06:48 - The Stability (and Split) of the 30s00:11:31 - Tim's Personal Transformation in His 30s00:13:57 - Health & Wellness Goals for the 40s (Workout Routine)00:18:12 - Navigating Anxiety: Symptoms & Diagnosis00:21:37 - Coping with Anxiety: Finding Solutions & Self-Education00:25:47 - A Spouse's Perspective on Anxiety00:29:21 - Travel Plans: Anniversary & Europe00:30:47 - Personal Maintenance: Turkey...2025-04-1046 min
Momsdish PodcastVitaliy Marchenko — From Immigrant to Investment Banker — How I did it (Episode 6)Guest: Vitaliy MarchenkoVitaliy Marchenko is an Investment Banker and a former Wall Street banker. He currently heads the Nashville office for Cascadia Capital, with a primarily focus on the healthcare companies.You can find Vitaliy on https://www.cascadiacapital.com/team/vitaliy-marchenko/[00:00:00]: Skipping the gym for energy[00:00:19]: Introduction to Vitaliy[00:05:40]: Childhood and upbringing in Ukraine and the US[00:07:19]: Small private school experience[00:09:08]: Views on shielding kids[00:10:35]: Did private school limit the vision?2025-03-171h 14
Momsdish PodcastOur Approach to Raising Kids (Episode 5)[00:00:00]: Introduction[00:00:19]: Today's topic: raising kids[00:00:30]: Different parenting styles[00:02:04]: Spanking — is it OK to spank kids?[00:09:43]: Timeout and Quiet Time[00:13:15]: What causes bad behavior in kids?[00:30:11]: Is guilt-tripping Bad?[00:36:55]: How do you motivate a teen?[00:46:14]: When do you stop parenting?[00:50:22]: Is it OK to spoil your kids?[00:54:02]: Best way to teach kids responsibility[00:55:00]: Early bedtime: Necessity or overrated?[00:56:51]: Surprising aspects of parenting[00:57:04]: How do you keep kids calm?[00:58:54]: Should kids have chores?[01:00:14]: Reflecting on parenting fails and lessons[01:02:08]: Funny parenting stories[01:03:59]: Guest's Advice — Every Child is Different[01:05:07]: Community Building Among Parents2025-02-101h 07
Momsdish PodcastMental Wellness (Episode 4)[00:00:00]: Introduction and Setting the Stage[00:00:33]: Personal Health Scare and Lifestyle Reflections[00:01:08]: Symptoms and Impact on Daily Life[00:02:06]: Cultural Perspectives on Health and Wellness[00:03:02]: Understanding Neurology and Body Responses[00:04:00]: Anxiety and Mental Health Awareness[00:07:03]: Coping Strategies and Lifestyle Adjustments[00:15:00]: The Effects of Content Consumption[00:23:00]: Meditation, Gratitude, and Travel as Stress Relievers2024-12-301h 00
Momsdish PodcastMarriage Myths & Misconceptions (Episode 3)[00:00:00]: Introduction and initial banter[00:00:56]: Talking about the perception of a perfect marriage[00:01:54]: Defining a good marriage and personal expectations[00:02:45]: Early marriage misconceptions and adjustments[00:05:37]: Importance of communication in the relationship[00:11:01]: Handling disagreements and personal growth[00:17:01]: Open communication and transparency in marriage[00:22:03]: Seasons in marriage and overcoming hardships[00:29:00]: Romantic gestures and fun parent discussion2024-12-0639 min
Momsdish PodcastNatalya Drozhzhin Interview (Episode 2)[00:00:00]: Introduction and catching up[00:00:07]: Natalya's feelings and love language[00:00:31]: Working together and feeling separated[00:01:46]: Natalya's childhood in Ukraine[00:03:06]: Farm life and responsibilities[00:08:47]: Moving to America and first impressions[00:17:18]: Struggles in school and early jobs[00:26:06]: Career paths and working in insurance[00:39:41]: Starting Momsdish and building a community[00:48:54]: Rapid questions and closing remarks2024-09-2753 min
Momsdish PodcastTimofey Drozhzhin Interview (Episode 1)[00:00:00]: Introducing the podcast[00:00:11]: Discussion about the podcast's format and goals[00:00:38]: Sharing personal backgrounds: Tim and Natalya[00:01:51]: Tim's upbringing in Siberia and early life[00:02:54]: Moving to the US and adjusting to new life[00:05:56]: Tim's educational journey and challenges[00:11:27]: Early career and meeting Natalya[00:20:43]: Quick engagement and early marriage[00:23:47]: Tim's role in Momsdish and daily responsibilities[00:25:44]: Rapid fire questions and closing remarks2024-09-1235 min
Squiz KidsFrance... Squiz the WorldEach fortnight, we give the world globe a spin, and see where we land. Then we take the kids of Australia on an audio excursion to visit that country and its people.Join your captain, Christie Kijurina, on an audio adventure. Today, we're off to France, the land of croissants, cheese, and the Eiffel Tower! This beautiful country, known for its rich culture and history, is the most visited in the world. Along the way, we'll learn some French language, explore its iconic landmarks, and discover the secrets of French cuisine. So buckle up and join us...2024-07-1513 min
Squiz KidsSquiz the World goes to... FranceEach week, we give the world globe a spin, and see where we land. Then we take the kids of Australia on an audio excursion to visit that country and its people.LINKSBeyonce and Jay Z bring pop culture to the Louvre: (Language warning) https://www.youtube.com/watch?v=kbMqWXnpXcALink to preschool lunch menu: https://karenlebillon.com/tag/french-kids-school-lunch-project/French Onion Soup recipe: https://cooking.nytimes.com/recipes/1017256-french-onion-soupBaguette recipe: https://momsdish.com/baguette2023-03-1411 min
The Encourage Project with Amy A. Fairchild068 | Stress Resilience ft. Dr. Crystal FrazeeStressed out? Who hasn’t been?! Stress seems to be an accepted penalty for the pursuit of anything worthwhile. But what if you could learn to identify the distinct types of stress – and how to respond to it in a way that works for YOU? Join me and Dr. Crystal Frazee as we explore how conditioning and role models set us up for unbearable stress and how getting back in tune with our bodies is the key to stress resilience. Listen in and let us know what resonates!Dr. Crystal Frazee is a sought-after expert in women’s inte...2022-05-3059 min
This Is NashvilleMeet the people documenting the war in Ukraine and leading local aid effortsIt’s been 10 weeks since Russia invaded Ukraine. More than 5 million people have fled, millions more have been displaced inside the European country and thousands of civilians have died due to the ongoing conflict. The war is also threatening the global food supply.
On this episode, we hear from Nashville residents with ties to Ukraine, a filmmaker documenting the conflict, and others who are leading aid efforts.
To start the show, WPLN Senior Reporter and Producer of Special Projects Meribah Knight. On Monday, she was named as a finalist the Pulitzer Prize’s feature writing category ...2022-05-1050 min
Eat Blog TalkFrom Part-Time Blog to Full-Time Thriving Business with Natalya DrozhzhinNatalya is the founder and head home cook for Momsdish, a food blog focused on bringing crazy easy recipes to the masses. She moved from part-time blogger to full-time business woman alongside her husband and shares about their 2-year journey filled with ups and downs inside this value-packed episode. - Learning how to avoid burnout and maintain some degree of balance is a huge part of the success equation. - Strategizing through the tough times (think: traffic loss due to a Google update) is important. - Hosting blogger retreats is a really great way to build...2022-01-0340 min
Eat Blog TalkFrom Blogger to Business Woman with Natalya DrozhzhinNatalya from Momsdish gives us her best advice about how to make the transition from hobby blogging to becoming a true business woman (or man!). - Put a huge focus on SEO to start. Find tools that can help build a good foundation. - Network with other food bloggers for inspiration, encouragement and education. - Fill your mind with encouraging words and always be open to learning and growing. - Listen to advice, but follow your vision. - OUTSOURCE! - Plan and set goals.2019-10-241h 01