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The Exposed Negative#72 - Licensing and negotiation w/Monashee AlonsoIn this conversation, Monashee Alonso, a photo consultant with over 20 years of experience, shares her insights on the photography industry, focusing on the challenges photographers face, particularly in negotiation and client communication. She emphasizes the importance of building effective estimates, understanding client needs, and avoiding common mistakes in the negotiation process. Monashee also discusses the significance of knowing your target clientele and how to present your services effectively. In this conversation, Monashee Alonso and Tom Barnes discuss the evolving landscape of photography, particularly in the context of building relationships post-COVID, the importance of portfolio reviews, the complexities of usage...2024-10-301h 10
Beyond the KillEP 335: Quick & Dirty with Wardo, How Concussions and Whiplash Lead To A Weak Neck... And What You Can Do To Fix ItIn this week's episode of Quick and Dirty with Wardo the host gives some insight why all concussions have whiplash and how recurring concussion symptoms may be linked to not strengthening the previously injured neck muscles. @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com ...2022-01-1316 minBeyond the KillEP 334: The “Goat Father” - Coastal Goat Hunting with Marvin Kwiatkowski.On this episode, Nolan sits down with Marvin Kwiatkowski – @bcbillies – a fellow BC outdoorsman, avid goat hunter, conservationist. Marvin has always been an outspoken advocate for goat hunting and conservation and has done much for the BC hunting community through online (and in the field) mentorship over the years, and recently became a director with the Rocky Mountain Goat Alliance. Among serious mountain hunters in BC, he’s often regarded as “The Goat Father”. Marvin talks a little about his formative year’s goat hunting in the NW of BC, judging goats, mentorship, and conservation. @bcbillies2022-01-071h 37Beyond the KillEP 333: Quick & Dirty with Wardo, The Best Hip Work You're Not DoingIn this week's episode of Quick and Dirty with Wardo the host dives into some of the best hacks for increasing hip range of motion and strengthening those hip flexors which you should probably stop stretching… @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com ...2022-01-0616 minBeyond the KillEP 332: 2021 Recap with Adam, Nolan & WardoOn this episode, Adam sits down with Nolan and Matt “Wardo” Ward to wrap up on the 2021 season. The boys talk about some lessons learned, perspectives gained, and what they are looking forward to in 2022. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT CONSERVATION: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. ...2021-12-301h 24Beyond the KillEP 331: Quick & Dirty with Wardo, Unpacking Stubborn Knee PainIn this episode of Quick and Dirty with Wardo the host gives a few tips to battle and overcome some pesky knee pain that can affect your mountain travel time. Often the Tib Anterior and Posterior chain are to blame…not sure what he means…tune in to find out @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit ...2021-12-2315 minBeyond the KillEP 330: Heartbreak Bucks - Late Season Whitetail with JankinovOn this episode, Adam sits down with Nolan to share his late season quest for a big mountain buck. Full of highs and lows, we think every deer hunter will relate to this story. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT CONSERVATION: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. ---------------------------2021-12-171h 14Beyond the KillEP 329: Quick & Dirty with Wardo, Bulletproofing Your Shoulder & Overcoming Archers Shoulder Pain Pt. 4On this episode of Quick and Dirty with Wardo the host dives into shoulder problems. Through this four part series he will run through the most common problems seen with the shoulder and ways to test them and fix them. If you have had a chronic shoulder issue that is preventing you from drawing the bow back or training hard give this series a listen! @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to...2021-12-1616 minBeyond the KillEP 328: Horses & Hunting History in BC with Josh HamiltonOn this episode, Nolan visits with Josh Hamilton with the intent to talk sheep, but the boys went down a rabbit hole talking about horses, and some of the oral & written history of hunting in British Columbia. @mountain_neanderthal --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT CONSERVATION: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain...2021-12-101h 05Beyond the KillEP 327: Quick & Dirty with Wardo, Bulletproofing Your Shoulder & Overcoming Archers Shoulder Pain Pt. 3On this episode of Quick and Dirty with Wardo the host dives into shoulder problems. Through this four part series he will run through the most common problems seen with the shoulder and ways to test them and fix them. If you have had a chronic shoulder issue that is preventing you from drawing the bow back or training hard give this series a listen! @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to...2021-12-0916 minBeyond the KillEP 326: Influence, Lessons, and Motivation with Brandon Lilly***WARNING – EXPLICIT LANGUAGE USED IN THIS EPISODE*** On this episode, Adam visits with Brandon Lilly for a deep dive on a number of topics that are both positively and negatively impacting the hunting community. As usual, when Brandon comes on the show, the boys go long...and it still wasn’t long enough. @brandonlilly3 @sorinex_outdoors --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT CONSERVATION: Go to...2021-12-042h 03Beyond the KillEP 325: Quick & Dirty with Wardo, Bulletproofing Your Shoulder & Overcoming Archers Shoulder Pain Pt. 2On this episode of Quick and Dirty with Wardo the host dives into shoulder problems. Through this four part series he will run through the most common problems seen with the shoulder and ways to test them and fix them. If you have had a chronic shoulder issue that is preventing you from drawing the bow back or training hard give this series a listen! @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to...2021-12-0217 minBeyond the KillEP 324: Searching for Stonkers w “Grizz” BalzerOn this episode, NMO sits down with the king of stoke, Justin “Grizz” Balzer, to talk about mule deer hunting in BC, and what gets him fired up and into the mountains. @grizzzzly --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT CONSERVATION: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. ...2021-11-261h 19Beyond the KillEP 323: Quick & Dirty with Wardo, Bulletproofing Your Shoulder & Overcoming Archers Shoulder Pain Pt. 1On this episode of Quick and Dirty with Wardo the host begins to dive into shoulder problems. Through this four part series he will run through the most common problems seen with the shoulder and ways to test them and fix them. If you have had a chronic shoulder issue that is preventing you from drawing the bow back or training hard give this series a listen! @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- 2021-11-2515 minBeyond the KillEP 322: Listener Q&AOn this episode, NMO answers questions from the audience covering rifles, photography, gear and mountain hunting. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT CONSERVATION: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. --------------------------- DEALS FROM OUR SPONSORS: Get 10% off of the best hunting knives in the business...2021-11-231h 00Beyond the KillEP 321: Quick & Dirty with Wardo, Working on an Area Plagued by InjuryIn this episode of Quick and Dirty with Wardo the host talks about expectations you should have when working on an area that has been plagued by injury over the years. If you have an area that is consistently giving you problems in the back country this episode will shed some light on the mindset for fixing it! @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO”...2021-11-1816 minBeyond the KillEP 320: Hilleberg Soulo BL ReviewOn this episode, NMO reviews the Hilleberg Soulo Black Label after spending two months living out of it in the Northern Rockies, as well as his thoughts on three season vs four season tents for hunting. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT CONSERVATION: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. 2021-11-1250 minBeyond the KillEP 319: Quick & Dirty with Wardo, Listener QuestionsIn this episode of Quick and Dirty with Wardo the host dives into some listener questions to do with lifting heavy vs light, chronic worsening knee conditions and what to do about it and that pesky pain in the ass while packing out. @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get...2021-11-1120 minBeyond the KillEP 318: The Perfect Elk/Moose Knife w Tanner Dannish****EXPLICIT LANGUAGE – NOT SUITABLE FOR CHILDREN*** On this episode, NMO sits down with Tanner Dannish of Frontiersmen Gear, to discuss the launch of his newest blade, the Uncia, and their thoughts on “game changing” gear. www.frontiersmengear.ca @frontiersmengear --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 10% off of the best hunting knives in the business at Frontiersmen Gear with the co...2021-11-091h 28Beyond the KillEP 317: Quick & Dirty with Wardo, Acute Back Pain Pt. 4In this episode of Quick and Dirty with Wardo the host starts his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen weekly as Wardo will give you key tips to get out of pain and then bullet proof your back. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- 2021-11-0417 minBeyond the KillEP 316: Stone Sheep & Management with Jeff Agostinho****EXPLICIT LANGUAGE – NOT SUITABLE FOR CHILDREN*** On this episode, NMO sits down with Jeff Agostinho to discuss his sheep season, conservation and management issues in the province, and the concept “legal is legal” Check out Jeff’s Podcast “Tent Talk” on the Wilderness Locals channel & find Jeff at @jeffagostinho --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or B...2021-10-291h 17Beyond the KillEP 315: Quick & Dirty with Wardo, Acute Back Pain Pt. 3In this episode of Quick and Dirty with Wardo the host starts his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen weekly as Wardo will give you key tips to get out of pain and then bullet proof your back. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- 2021-10-2818 minBeyond the KillEP 314: Sheep Age & Hunting Lessons with NMO****EXPLICIT LANGUAGE – NOT SUITABLE FOR CHILDREN*** On this episode, Janke sits down with NMO after his return from three months in the mountains to talk about the season, lessons learned, and NMO’s feelings on young/illegal ram harvest. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code “JOURNAL”. G...2021-10-231h 32Beyond the KillEP 313: Quick & Dirty with Wardo, Acute Back Pain Pt. 2In this episode of Quick and Dirty with Wardo the host starts his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen weekly as Wardo will give you key tips to get out of pain and then bullet proof your back. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- 2021-10-2115 minBeyond the KillEP 312: Bulls, Billies and Iced Over Lakes with WardoOn this episode, Janke and Wardo debrief on the crew’s recent fly-in trip. Multiple moose encounters, mountain goats, horrible weather, and iced over lake conditions make for some great stories on this episode. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code “JOURNAL”. Get 25% off at www.WildernessAthlete.com wi...2021-10-191h 14Beyond the KillEP 311: Quick & Dirty with Wardo, Acute Back Pain Pt. 1In this episode of Quick and Dirty with Wardo the host starts his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen weekly as Wardo will give you key tips to get out of pain and then bullet proof your back. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- 2021-10-1317 minBeyond the KillEP 310: Tough Hunts and “Elk Pockets” with Tanner of Frontiersmen GearOn this episode, Adam visits with Tanner Dannish of Frontiersmen Gear to talk about his recent caribou hunt before the conversation transitions to elk hunting and the strategies and tactics he’s used for consistent success over the years. @frontiersmengear www.frontiersmengear.ca --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Ca...2021-10-092h 00Beyond the KillEP 309: Quick & Dirty with Wardo, Hand Care in the FieldIn this episode of Quick and Dirty the host does a quick synopsis of hand care in the field and after a trip. Minimizing aches and pains from back pain to cracks in your hand all has a role in the mental game of mountain hunting, if you can prevent it then you probably should. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck ---------------------------...2021-10-0716 minBeyond the KillEP 308: The Philosopher King of Human Performance - Derek WoodskeOn this episode, Adam hosts a guest he’s been wanting to have on the show for years, Derek Woodske. Where do we start with Derek? Small town BC born and raised. World class athlete. Elite level human performance coach. Renowned speaker and presenter. Philosopher on all aspects of the human condition...the list could go on. Bottom line, Derek’s thoughts on many subjects are well worth your time. Enjoy! @derekwoodske www.ecobolic.com --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find...2021-10-052h 15Beyond the KillEP 307: Quick & Dirty with Wardo, Maintaining a Solid Immune SystemIn this episode of Quick and Dirty with Wardo the host talks about maintaining a solid immune system during a season of either long trips or multiple weekend outings. Don’t let your immune slip and shelf you with sickness when it matters most. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at check...2021-09-2916 minBeyond the KillEP 306: Black Rifles, Hunting, and Teamwork with Baker LeavittOn this episode, Adam hosts Baker Leavitt from Black Rifle Coffee Company (BRCC) for a wide ranging conversation that covers everything from hunting tips and adventures, to leadership, teamwork, and an inside look at what makes BRCC such a sucessful company. If you know who Baker is, you’ll want to listen to this episode. If you DON’T know who Baker is...you’ll want to listen to this one ;) --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wil...2021-09-251h 56Beyond the KillEP 305: Quick & Dirty with Wardo, Keeping Your Low Back HealthyIn this episode of Quick and Dirty with Wardo the host dives into keeping your low back healthy during the breaking down of big game animals. Spine saving strategies are key to have in place before going into the back country but hey s&it happens and these tips can keep the rest of your hunt going and not sitting on the sidelines. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves...2021-09-2313 minBeyond the KillEP 304: Consistent Elk Hunting Success with Dylan EyersOn this episode, Adam’s back in the interviewer’s seat to host Dylan Eyers from EatWild to discuss what it takes to consistently have success hunting elk in BC. Dylan has decades of experience chasing elk and shares his insights and hard lessons learned from hunting these wily creatures. --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. ...2021-09-221h 29Beyond the KillEP 303: Quick & Dirty with Wardo, Shoulder Surgery & the End Stage RehabilitationIn this episode of Quick and Dirty with Wardo the host digs into his recent shoulder surgery and the end stage rehabilitation that got him back to full strength months earlier then normal...rehabilitation is all about feathering the throttle early on and pinning it in the later stages @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.co...2021-09-1625 minBeyond the KillEP 302: Higher Than Average Number of Rams Confiscated in BCThis episode is a swapcast with Dylan Eyers from EatWild who took the helm as interviewer for his show, the EatWild Podcast. Dylan asked Kyle Stelter of the Wild Sheep Society of BC and Adam to join him in a discussion on the concerningly high number of illegal rams that have been confiscated in BC so far this season. This is a major issue in the wild sheep community that deserves our full attention. --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on...2021-09-151h 14Beyond the KillEP 301: Quick & Dirty with Wardo, Push Your RehabIn this episode of Quick and Dirty with Wardo the host dives into why it’s important to push your rehab to get back to full strength and activity. The body is a durable machine and can handle a lot of stress. When it's time to push that joint, tendon or muscle you have to do so with commitment. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck...2021-09-1022 minBeyond the KillEP 300: Getting “Goatie” with the RMGAOn this episode, Adam speaks with Lee MacDonald of the Rocky Mountain Goat Alliance to get an update on what the RMGA has been up to recently, their growth and progress as an organization over the past few years, and how we in the hunting and conservation community can support mountain goat conservation efforts. SUPPORT OR JOIN THE RMGA HERE --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that su...2021-09-0459 minBeyond the KillEP 299: Quick & Dirty with Wardo, The World of Concussion Pt. 3In this Episode of Quick and Dirty with Wardo the host dives into his third installment of The World of Concussion and lays out a road map for people who are dealing with Post Concussion Symptoms maybe years after the initial injury. There is a lot of misinformation out there and this three series starting point can point you in the right direction to get back to preinjury life! @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: 2021-09-0121 minBeyond the KillEP 298: Tragic Bighorn Die-Off in BCOn this episode, Janke has Peter Gutsche on the show to share the most up to date info on the tragic bighorn die-off that’s occurring in the Grand Forks area of Southern BC. SUPPORT WSSBC HERE --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Comp...2021-08-2743 minBeyond the KillEP 297: Quick & Dirty with Wardo, The World of Concussion Pt. 2On this episode of Quick and Dirty with Wardo the host does a continuation of last weeks podcast on concussions and touches on treatment options for each of the 5 categories of post concussion syndrome. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use...2021-08-2618 minBeyond the KillEP 296: Stone’s Sheep Hunt Hot Wash****EXPLICIT LANGUAGE – NOT SUITABLE FOR CHILDREN*** On this episode, Janke and Wardo share lessons, highlights and lowlights from their recent sheep hunt. From gear to skills to mindset, there’s something for everyone in this episode. --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada...2021-08-201h 19Beyond the KillEP 295: Quick & Dirty with Wardo, The World of Concussion Pt. 1On this episode of Quick and Dirty with Wardo the hosts dives into the world of concussion. One of the most mistreated injuries to come into any medical office, more education around this topic is greatly needed. Listen into what a concussion is and the 5 main areas that are affected for those dealing with post concussion syndrome should be looked at for treatment. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves...2021-08-1923 minBeyond the KillEP 294: Rites of Passage with Pansky****EXPLICIT LANGUAGE – NOT SUITABLE FOR CHILDREN*** In this episode, Adam sits down with repeat guest Dan Minsky--more commonly known as Pansky amongst the JOMH crew--to discuss his experiences hunting and eventually killing his first black bear this past spring. If you haven’t already, we highly recommend you also check out Episode 254, where Dan shares some truly uncommon stories from his time in the Arctic. --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Founda...2021-08-131h 11Beyond the KillEP 293: Quick & Dirty with Wardo, Injury Management While on a HuntIn this episode of Quick and Dirty with Wardo the host discusses injury management while on a hunt. Either sustaining an injury on a backcountry adventure or managing a nagging injury from prior to heading into the mountains can be super frustrating. Listen for some tips and tricks to maximize your body's ability to heal. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck ---------------------------...2021-08-1219 minBeyond the KillEP 292: Backpack Sheep Hunt Gear ListIn this episode, Adam sits down with Wardo (@drmattwarddc) to review their respective gear lists for their upcoming backpack sheep hunt. This will be both Adam and Wardo’s first time hunting BC’s Stone sheep opener and, with a history of primarily hunting the mid to late season months, both guys had to rethink their standard approach to their apparel systems. --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option...2021-08-0659 minBeyond the KillEP 291: Quick & Dirty with Wardo, Recovery & Not Piling Too Much on Your PlateIn this episode of Quick and Dirty with Wardo the host dives into recovery and not piling too much on your plate and seeing negative results. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wi...2021-08-0420 minBeyond the KillEP 290: Help Rebuild ArcadiaOn this episode, Adam sits down with repeat guest and good friend Ben Stourac of Arcadia Outfitting to discuss the devastating loss of their entire basecamp in the McKay Fire, a 26,000 hectare wildfire that began on June 29th along BC’s Fraser River corridor. In 2017, Ben and his wife Rosi purchased their dream business, Arcadia Outfitting, a guided tourism operation. They immediately poured their heart and souls into it and spent the last four years building the business. After setbacks in 2019 with the local bighorn herds becoming sick with M.ovi, 2020 brought Covid-19, crippling tourism across Canada an...2021-07-3059 minBeyond the KillEP 289: Quick & Dirty with Wardo, Training and MindsetIn this episode of Quick and Dirty, Wardo sits down with the Journal of Mountain Hunting Editior in Chief Adam Janke aka Jankinov. They break down last seasons training vs this season training, what changed, stayed the same, and was new. Last season there were some aerobic holes in Adam's game so Wardo dives into the training and mindset to get Adam back to pushing the pace at the front of the group. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH...2021-07-2835 minBeyond the KillEP 288: The Veteran HuntersOn this episode, Adam sits down with the team behind The Veteran Hunters, a non-profit volunteer organization led and staffed by veterans of the Canadian Armed Forces. Their mission is to help veterans and first responders manage the effects of PTSD through hunting and other outdoor experiences. With a unique model focused on making hunting as accessible as possible, this organization is doing great work across Canada. --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Fo...2021-07-271h 31Beyond the KillEP 287: Quick & Dirty with Wardo, How to Taper Leading Up to a HuntOn this episode of Quick and Dirty Wardo touches on how to taper leading up to a hunt. Spoiler alert you can’t get fit in 5 days before a 12 day hunt. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "Quickand...2021-07-2217 minBeyond the KillEP 286: Over The Beach: Boat Access Backcountry with Simon HayterOn this episode, Nolan sits down with Simon Hayter, owner of OTB Charters, to talk about life on the coast, the current state of Salmon in the PNW, and adventures on the rugged west coast that he calls home. www.otbcharters.com @otbcharters --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to W...2021-07-191h 17Beyond the KillEP 285: Quick & Dirty with Wardo, Nerve Flossing for Low Back PainOn this episode Wardo dives into the topic of nerve flossing for low back pain. A commonly missed issue that can be self treated in the field or on the job to give relief. Don’t let this literal pain in the ass slow you down. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code...2021-07-1719 minBeyond the KillEP 284: Maintaining Your Edge, with Frontiersmen GearOn this episode, Nolan sits down again with Tanner Dannish of Frontiersmen Gear to talk about knife sharpening and general blade maintenance. Tanner covers the do’s and dont’s, and a few simple products that help make your skinning/butchering/knifework a safer and easier experience. Worksharp Field Sharpener Nano Hone Sharpening Stones & Strops --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- If you are not a member of WSF, it’s time to...2021-07-091h 02Beyond the KillEP 283: Quick & Dirty with Wardo, Understanding the Low BackOn this episode, Wardo dives deep into common issues that plague the lower back, preventative maintenance, and how to rehabilitate it. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com ...2021-07-0925 minBeyond the KillEP 282: Backcountry Boondoggle: Foss Brothers BC Stone SheepIn this episode, Adam sits down with Cam & Adam Foss to hear the story of Cam Foss’s 2020 Stone Sheep hunt. Both these gentlemen have accomplished more in their hunting career than most of us dream of - with a bow in hand to boot. Adam discusses with the Foss’s what it was like for Cam to complete the final piece of his FNAWS with his brother Adam by his side. Editor’s Note: This story originally aired for the Wild Sheep Society of British Columbia’s “Salute to Conservation” 2021 Convention. We’d like to thank WSSBC for allo...2021-07-031h 26Beyond the KillEP 281: Quick & Dirty with Wardo, The Hips Don’t LieOn this episode, Wardo walks us through common issues and misdiagnoses around hip and glute pain, and how to overcome it. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com ...2021-07-0123 minBeyond the KillEP 280: Alpen Fuel - The Backcountry Breakfast of ChampionsIn this episode, Nolan sits down with Shaun Durkee of Alpen Fuel to talk about backcountry food, its origins, and what sets them apart from the competition. We’ve recently tried their stuff, and Holy Sh*t is it good! Find out for yourself at www.alpenfuel.com and use the code “JMH15” for 15% off your first order. *We don’t make any money off promoting this, it’s just too good not to share.* @alpenfuel alpenfuel@gmail.com www.alpenfuel.com --------------------------- Check out the latest...2021-06-2559 minBeyond the KillEP 279: Quick & Dirty with Wardo, Ankle Injury - Rehabilitation and PreventionOn this episode, Wardo discusses the all-too-common injury among hikers and hunters - the rolled or sprained ankle -- and what you can do to rehab and prevent further injury. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get...2021-06-2423 minBeyond the KillEP 278: Mindful Hunter - Identifying Mature Rams, with Clay LancasterIn this episode, Janke sits down with Jay Nichol of the Mindful Hunter Podcast to discuss a recent podcast he did with Clay Lancaster around field aging rams, before transitioning into that podcast itself. Mindful Hunter Podcast: In this episode, Jay sits down with Clay Lancaster. Clay is one of the most widely regarded sheep outfitters in North America and is considered to be an expert in the field of aging mature rams. Although the purpose of the podcast was to focus on field aging Clay and Jay dive into several different aspects of sheep...2021-06-181h 43Beyond the KillEP 277: Quick & Dirty with Wardo, Fuel for the Hunt with Kevin GuillenOn this episode, Wardo sits down with Kevin Guillen of Wilderness Athlete to dive deep into what products Wilderness Athlete offers, and what separates them from the rest in the business. And no Bullshit folks, they are in a class of their own. Don’t forget to use code “QuickandDirty” for 25% off at www.wildernessathlete.com @wilderness_athlete @wildathlete @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind...2021-06-171h 09Beyond the KillEP 276: Creating Space in the Outdoors with Chad BrownOn this episode, Nolan sits down with Chad Brown - Veteran, Fly Fisherman, Bowhunter, Documentary Photographer, and founder of the NGO’s Soul River Inc & Love Is King. Chad’s focus is to create community, healing, and education through the outdoors for veterans, BIPOC, and LGBTQ. Find out more about Chad & his work: @_chadbrown_ @soulriverinc @lik_free2roam www.loveisking.org www.soulriverinc.org --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First...2021-06-111h 26Beyond the KillEP 275: Quick & Dirty with Wardo, Countdown to Sheep - HikingOn this episode, Wardo explains limited ankle dorsiflexion -- a common problem that can plague your hiking & hunting -- and how to maintain strong ankles & lower legs for the pack out season. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "...2021-06-1022 minBeyond the KillEP 274: Custom Rifles: Demystifying the Magic with PapWinkleOn this episode, Nolan sits down with Colton Bagnoli (aka @Papwinkle) to discuss custom rifle builds. Colton is a dedicated hunter, rifleman, gunsmith, and shooting editor for Western Hunter, and has been on the podcast before in EP203 - Slinging Lead (and Bourbon) This is a long one, but Colton dives deep on what he looks for -- and avoids -- when purchasing components and building custom rifles. ARCA Rails: www.unknownmunitions.com/product-category/rifle-parts/rails/ --------------------------- Check out the latest JOMH Film on YouTube: The Wind...2021-06-052h 13Beyond the KillEP 273: Quick & Dirty with Wardo, Overhead Positioning & PressingOn this episode, Wardo walks us through vertical and horizontal presses, common problems, and how to get your full range of motion. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com ...2021-06-0424 minBeyond the KillEP 272: Passing on the Torch, with Peter GutscheOn this episode, Nolan sits down with Peter Gutsche to talk about his recent family bear hunting trip, and what it means to pass on the traditions of hunting and a life in the outdoors to his children. @petergutsche --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Want to win a Dall Sheep Hunt, Alaskan Moose Hunt, maybe a Rifle? The Wild Sheep Foundation Spring Raffles are live and have some great packages. Find out mo...2021-05-291h 03Beyond the KillEP 271: Quick & Dirty with Wardo, Hinge & DeadliftOn this episode, Wardo breaks down different kinds of deadlifts, hip hinges, and how to properly apply them to your training. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com ...2021-05-2725 minBeyond the KillEP 270: Wilderness LocalsOn this episode, Janke sits down with Ty & Wacey of the Wilderness Locals Podcast to talk about elk, bowhunting, where they started, and what keeps the fires burning. Check out The Wilderness Locals Podcast --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Want to win a Dall Sheep Hunt, Alaskan Moose Hunt, maybe a Rifle? The Wild Sheep Foundation Spring Raffles are live and have some great packages. Find out more at wildsheepgunraffle.org & wildsheepraffle.or...2021-05-262h 32Beyond the KillEP 269: Quick & Dirty with Wardo, Spring Bear & Weightlifting BeltsOn this episode, Wardo updates us on his spring bear season thus far, before giving his thoughts on how and why you should be using a weightlifting belt, and which brands he recommends. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Us...2021-05-2120 minBeyond the KillEP 268: Aquatic Adventures with Alpacka Rafts*****Explicit Language - Not Suitable for Children***** On this episode, Nolan sits down once again with Thor Tingey, CEO of Alpacka Raft to talk new products, what 2020 looked like for the company, and a whole lot of adventure. Our first conversation with Thor, “EP187: Taming Water with Thor Tingey” was one of our favorite podcasts to date and a must-listen for anyone interested in getting on the water. The Pack Raft Handbook @alpacka_raft www.alpackaraft.com --------------------------- Check out the latest JOMH Film on YouT...2021-05-141h 19Beyond the KillEP 267: Quick & Dirty with Wardo, Three Rules of SquattingOn this episode, Wardo walks us through his three most important tips for squatting, techniques, limb leverages, and the difference between a good and bad squat. @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Compan...2021-05-1217 minBeyond the KillEP 266: Spring Bear, Bowhunting, and Sheep with Wardo*****Explicit Language - Not Suitable for Children***** On this episode, Nolan sits down with @drmattwarddc AKA Wardo - to check in on his archery progression, spring bear plans, and inaugural sheep hunt coming up. 35% Off Beyond Clothing - JOMH Top Picks - Now until May 10th --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the...2021-05-071h 04Beyond the KillEP 265: Quick & Dirty with Wardo, Foot Loading 101On this episode, Wardo breaks down the “foot tripod”, load distribution, pronation, and how to load your feet for better alignment while lifting and living. @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black R...2021-05-0620 minBeyond the KillEP 264: Beyond Clothing - Expedition Layering Systems at Unbeatable PricesOn this episode, Adam & Nolan share the current “JOMH Top Gear” Campaign with Beyond Clothing - a whopping 35% discount - and walk through some of their favorite pieces. There’s not much better than great gear at unbeatable prices. This promotion runs through May 10th, 2021 so don’t hesitate folks! 35% Off Beyond Clothing - JOMH Top Picks --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- If you are not a member of WSF, it’s time to join...2021-04-301h 24Beyond the KillEP 263: Quick & Dirty with Wardo, Understanding Sleep HygieneOn this episode, Wardo explains sleep hygiene, and how you can incorporate it into your fitness schedule to improve your everyday life, in and out of the backcountry. @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle...2021-04-2931 minBeyond the KillEP 262: Food, Fire, and Friends with Burch BarrelOn this episode, Adam sits down with Corey Piersol, Business Ops Manager at Burch Barrel, to talk about cooking over fire and cooking in community. Be warned, if you haven’t eaten already this one will have you drooling. --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option...2021-04-231h 11Beyond the KillEP 261: Quick & Dirty with Wardo, Less Is MoreOn this episode, Wardo brings us back to the fundamentals and explains why more often isn’t more. @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the...2021-04-2128 minBeyond the KillEP 260: Down Bags, Bears & Sheep*****Explicit Language - Not Suitable for Children***** On this episode, Nolan reviews the Thermarest Questar 0F sleeping bag, and touches on BC’s spring bear season, and the importance of age class with sheep and goats. --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that s...2021-04-1650 minBeyond the KillEP 259: Quick & Dirty with Wardo, Abdominal BracingBackcountry low back pain, hip pain? On this episode, Wardo breaks down the importance of abdominal bracing and how to implement it. @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee...2021-04-1526 minBeyond the KillEP 258: BC’s Black Bears with Ben Stourac*****Explicit Language - Not Suitable for Children***** On this episode, Nolan sits down with Ben Stourac - Guide, Outfitter of Arcadia Outfitting, and friend of the Journal - to talk about bear hunting, the struggles of COVID on BC’s outfitters, and some opportunities he has for Canadian clients this spring. Ben Stourac Arcadia Outfitting --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- If you are not a member of WSF, it’s...2021-04-141h 14Beyond the KillEP 257: Quick & Dirty with Wardo, Shoulder Mechanics for ArchersSpring is here, and that means bow hunting black bears for a lot of hunters. Wardo has the goods on how to maintain your shoulder health through your spring shooting and hunting. @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Hea...2021-04-1422 minBeyond the KillEP 256: Frontiersmen Gear: The Art of Knifemaking with Tanner Dannish*****Explicit Language - Not Suitable for Children***** On this episode, Nolan sits down with Tanner Dannish, founder of Frontiersmen Gear, to talk about how he got into the trade -- break down everything about the blades he builds. @frontiersmengear www.frontiersmengear.ca Tanner’s Hunting Book Recommendation: Henry E. Prante’s Great Hunting Adventures --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- If you are not a member...2021-04-031h 29Beyond the KillEP 255: Quick & Dirty with Wardo, Strength & StaminaWardo discusses strength vs stamina training, and how to integrate both into your programming to improve muscle function and joint health throughout the season. @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black...2021-03-3126 minBeyond the KillEP 254: Hunting in the Land of the Midnight Sun, with Dan Minsky*****Explicit Language - Not Suitable for Children***** On this episode, Nolan sits down with a good friend Dan Minsky, playwright and director for the JOMH BTK Elk Films and Wind & The Wolves among others. Dan shares his experience living, and learning about hunting in Qikiqtarjuaq, Nunavut. --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go t...2021-03-261h 42Beyond the KillEP 253: Quick & Dirty with Wardo, So You Haven’t Been Training?Winter is the slow season for many of us, and spring/summer hunting is coming on fast. Maybe you’ve been sitting around all winter, or just working on one aspect of your fitness. Worry not, you’ve still got time and Wardo has the goods. @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet...2021-03-2520 minBeyond the KillEP 252: What is Sorinex Outdoors? with Bert SorinOn this episode, Adam is joined by his good friend and past guest Bert Sorin, the president of Sorinex Exercise Equipment. Bert is a husband, father, former hammer thrower and Scottish Highland Games athlete, and a deeply passionate outdoorsman. @sorinex_outdoors @bertsorin @sorinex --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the plan...2021-03-201h 35Beyond the KillEP 251: Quick & Dirty with Wardo, The Kink in your NeckDo you turn your head left or right and feel that pinch in your neck? This one is for you, as Wardo breaks down what the causes are, and how to fix it. @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your...2021-03-1818 minBeyond the KillEP 250: Hunting Cats & Helping Bighorn with Ben Stourac & Peter GutscheAfter returning from a Cougar hunt at Arcadia Outfitting, Nolan sits down with Peter Gutsche and Ben Stourac to talk about the effects of M.ovi (Mycoplasma ovipneumoniae) and predation on bighorn sheep, as well as their most recent cougar hunt. Ben is a career guide, outfitter, and regional president of the GOABC. Peter is a Director and Membership Chair with the Wild Sheep Society of British Columbia, and an avid conservationist and photographer. Ben Stourac Arcadia Outfitting Peter Gutsche WSSBC Campaign Wolf Hun...2021-03-121h 10Beyond the KillEP 249: Quick & Dirty with Wardo, Giving Your (Low) Back a BreakOn this episode, Wardo walks us through lower back/hip stability and functionality. @drmattwarddc Mike Boyle’s Joint by Joint Approach Quick & Dirty is now on YouTube The Wind & The Wolves - A Hunter’s First Buck --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee...2021-03-1023 minBeyond the KillEP 248: Act Now with Chris BarkerOn this episode, Nolan sits down with Chris Barker of the Wild Sheep Society of BC to discuss the current Act Now campaign - a directive to ask our government to support science-based wildlife management. We encourage you to support organizations such as Wild Sheep Society of BC, and Wild Sheep Foundation, continue to educate yourself, and mindfully engage with the public on all matters hunting-related -- it doesn’t stop with just a signature. https://www.wildsheepsociety.com/actnow/ --------------------------- If you are not a member of WSF, it’s time...2021-03-061h 01Beyond the KillEP 247: Quick & Dirty with Wardo, Understanding “IT Band Syndrome”*****Explicit Language - Not Suitable for Children***** You’ve probably had pain in the outside of your knee, and someone has told you it’s your IT band, right? Wrong… and Wardo is here to tell you why, and what you can do. @drmattwarddc Quick & Dirty with Wardo is now on YouTube The Wind & The Wolves - A Hunter’s First Buck --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to www.wildsheepf...2021-03-0420 minBeyond the KillEP 246: Two Decades of Reflection with Chris DenhamOn this episode, Adam sits down with Chris Denham of Western Hunter & Western Hunter TV, Outdoorsmans, and Wilderness Athlete to discuss two decades of publishing and producing hunting content and the lessons learned along the way. Western Hunter Western Hunter TV --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Co...2021-03-031h 27Beyond the KillEP 245: Quick & Dirty with Wardo, Low Back Pump*****Explicit Language - Not Suitable for Children***** Ever start hiking and your low back starts burning and feels like it’s hard as rock? Wardo dives into the cause and how to prevent it! @drmattwarddc Quick & Dirty with Wardo is now on YouTube --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head...2021-02-2529 minBeyond the KillEP 244: Climate Change & Dall’s Sheep, with Paul Forward, Roman Dial, and Tom LohuisOn this episode, Nolan sits down with Paul Forward, Roman Dial, and Tom Lohuis to discuss the impacts of climate change on Alaska’s Dall’s Sheep population. Collectively they have a vast amount of experience in AK’s backcountry, between hunting, skiing, biking, kayaking, and research work. Boone & Crockett Climate Change Statement More on the guests: Roman Dial: The Adventurer's Son: A Memoir Brooks Range Research Tom Lohuis: Chugach Dall’s Research Paul Forward: Chugach Powder Guides Blister Reviews2021-02-201h 15Beyond the KillEP 243 - Quick & Dirty with Wardo, Chronic Plantar Fasciitis*****Explicit Language - Not Suitable for Children***** On this episode, Wardo dives in on chronic plantar fasciitis -- what it is, foot mechanics involved, and how to manage it. @drmattwarddc Quick & Dirty with Wardo is now on YouTube --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Co...2021-02-1927 minBeyond the KillEP 242: Gear Q&A Pt 2*****Explicit Language - Not Suitable for Children***** On this episode, Nolan answers the remaining questions from the audience on gear, tactics, and horses. Audience questions are always encouraged, so reach out on the Journal Instagram or email us at info@journalofmountainhunting.com --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Co...2021-02-1553 minBeyond the KillEP 241 - Quick & Dirty with Wardo, Unpacking Sciatica*****Explicit Language - Not Suitable for Children***** On this episode, Wardo wades into the murky waters of Sciatica -- one of the most common and contentious disabilities seen in North America -- what can cause it, and how to deal with it. --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Co...2021-02-1131 min
The Dirty Spoon Radio HourRadio Hour Ep26 (Feb ’21) World Central Kitchen, Monashee Spirits, Essential Drinking, Picking FruitKate Oczypok talks to World Central Kitchen CEO Nate Mook about the international aid organization's work during the pandemic. Klay Dyer takes a look at the story behind Monashee Spirits in British Columbia. Pat Tompkins explores the simple joys of picking fruit. And Mackenzie Filson explores her drinking habits as an essential worker in the middle of a global pandemic.2021-02-0500 minBeyond the KillEP 240: Q&A with NMO*****Explicit Language - Not Suitable for Children***** On this episode, Nolan answers a variety of questions on gear, guiding, and techniques --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- Go to BEYOND site and us...2021-02-0558 minBeyond the KillEP 239: Quick & Dirty with Wardo, Shoulder Recovery pt 1*****Explicit Language - Not Suitable for Children***** On this episode, Wardo shares the history of his shoulder injury -- Superior Labrum Anterior and Posterior Tear and a partial tear in his Supraspinatus -- the surgery, and his path to recovery. @drmattwarddc --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Co...2021-02-0422 minBeyond the KillEP 238: The Anatomy of a Mountain Rifle, with Omer Hrbinic*****Explicit Language - Not Suitable for Children***** On this episode, Nolan sits down with Omer Hrbinic -- owner of Precision Optics and BC mountain hunting sage -- to discuss the makings of a “perfect” mountain rifle. This one is long, but packed with info so sit back and enjoy. www.precisionoptics.net @precision.optics --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget...2021-01-291h 41