Shows
Mo-tivationA Little BreakLet's talk about having a break.And also, yes, that means that I am going to have a little break too.Season 2 has come to an end, but Season 3 will be filled with interviews and great stuff!.If you want to know more about anything, have guests in mind you wanna hear more about, or would like to be a guest, Then contact me below..For now, I want to thank everyone that has supported this season of Mo-tivation, thanking me, and for all of your beautiful messages..2022-06-0610 min
Mo-tivationChanging HabitsA little Motivational talk about where to start, how to change habits, and going onto the road of your goals and dream.It's all about those first steps..Just go for it!Connect with me on:Website:www.heramazonianhealth.comInstagram:https://www.instagram.com/monica_coachforwomen/Facebook:https://www.facebook.com/monica.alfing/ (personal page)https://www.facebook.com/coachforwomen (business page)Monica Alfing is a Gold Medal Winner on...2022-05-3009 min
Mo-tivationA High Achievers Body and SelfcareOn this amazing Monday, we are diving into an article I want to share with you I wrote last year for the magazine, MumpreneurA High Achievers Body and Selfcare - Monica AlfingAs I am getting ready for a run, with my sports gear already on, I walk to our bedroom, past the bathroom..where I visualize myself having a beautiful bath soon. I get my shoes, and while I am putting on my last running shoe. Resistance is coming over me.. “Nah.. forget it.. I go for a run..” “I will...2022-05-2309 min
Mo-tivationMotivation For the next becoming writers or authorsA little motivation for the new becoming writers and authors.Do you love to write and tell your stories..?I will tell you here and give you here some motivation to go and put it out there!You are amazing! and I would love to hear your stories and amazing writing.Connect with me on:www.heramazonianhealth.comInsta: Monica_coachforwomenFB: Monica AlfingMonica Alfing is a Gold Medal Winner on Fitness Level, A inspirational Public...2022-05-1610 min
Mo-tivationInside OutThe work we do from the inside Out is so importantso here is a little motivational talk that you can listen to start your day or your journey for more self-care and love, so you thrive from the outside!2022-04-0411 min
Mo-tivationOvercome and inspireIt's a uneven week and so that means it's time for a little talk again.. A little quick motivation for you on this Monday..Overcome and inspire yourself.Let's dive in!!Enjoy the show and don't forget to share it on your stories and to friends :-DTo order the book go to my website or message me under insta: @Monica_coachforwomenhttps://www.heramazonianhealth.com/2022-03-2108 min
Mo-tivationTransformation with Claire UlrichThis is Episode 6.. of Season 2 of Motivation!And ow ladies..(and perhaps some gentleman), today we are going to have a good one, once again, !As in this show, we will be talking about Transformation, with the woman that knows so much about this, and who even wrote a book about this, that recently came out.Claire Ulrich!!!You don't want to miss this!!!It's going to be funny, intriguing, personal and very honest!And owyeah on location, so the sound is a bit off (sorry) But...2022-03-0747 min
Mo-tivationBody Image and LoveToday me and my Amazing Guest, Kayley Sims are talking about Body image and body shaming!!Kayley Sims, all the way from the UK is big on Instagram with around 65000 followers where she shares positive and uplifting videos all about body acceptance and self-love. She is all about Positive body image and is a health and fitness expert helping women to find peace with their bodies, reclaim power over their own self worth to transform their body image and ofcourse practice self-love. She now coaches 100's women to unlearn negative ways...2022-03-0549 min
Mo-tivationSelf EmpowermentToday's Episode is about Self EmpowermentAnd why am I talking about this today, cause I do feel Super Empowered!And that is because I have something to celebrate! My Book came out, the book that officially made me a published Author, The book that gave me a lot. And so today I'll be talking about empowering yourself.And how you can get inspired by yourself, feel proud every time you achieve something and every time you go and get out there to rock on.Listen now and reach...2022-02-2813 min
Mo-tivationYour DriveWe are talking about your drive, that thing that gives you the Motivation to do the work, to keep on going, to grind and get you out of bedThat amazing feeling you get when it hits your heart, like a fire that burns, to keep on going, you know that feeling that lets you wake up with this need, this graving, and that leaves you every night with satisfaction because you are a little bit closer to what you want to achieve or you have achieved that dayI am your host, Monica Alfing...2022-02-1414 min
Mo-tivationIntentional Imbalance with Nyree JohnsonAnd the Chosen Subject of today is Intentional Imbalance with the amazing Nyree Johnson; An Intentional Imbalance is a way of merging your roles and responsibilities. A philosophy to ensure you can do what you love and do what you need to. So, you can be involved with your own communities, groups or charities all at once.Something everyone needs more of in their lives!!Nyree Johnson is a Small Business Owner, Author, Writer and Ambassador for women in business and small business. Nyree also works as a Workforce Planning Advisor for an...2022-02-0743 min
Mo-tivationUniqueWelcome back!!! Season 2 has started!!And in today's episode, we are talking about Uniqueness, Your uniqueness and authenticity! And how much the environment has to do with this, and the work you do with this.We as humans lose our given to be unique and we lose our voice more than we sometimes want. So let's go and work on that.. As we need more of YOU in this world!.I am your host, Monica Alfing, speaker and Coach for Women and if you want to work with me, need my...2022-01-3113 min
Mo-tivationEpisode 18 - Women Health with Kayla Lee.Let’s talk about your health, women’s health and how it impacts everything we do.Our lives, Our behaviours, emotions and the biggest one, our hormones..My guest of today's show is the brilliant Kayla Lee.!She shares everything from nutrition, fitness, women’s health and on top of that she founded her own company and is a teacher and helps other coaches, pt’s and health cheerleadersKayla is a Women's Health Physiotherapist with a background in Exercise & Sport Science. She has worked in the health and fitness industry for over...2021-12-2040 min
Mo-tivationEpisode 17 - A Present to YourselfListen to the end beautiful people!! Cause it is almost Christmas!!In this episode, I will talk about our health, our bodies, and the one thing that always comes to our mind straight away, or maybe two things are; health, and how we look or feel in our bodies and life.And so in this episode, I would love to have a talk about that and go a little bit more into the work I do, cause I always talk about it with others and what they do.. but explaining and going deeper into the...2021-12-1319 min
Mo-tivationThe Connection with Your Higher Self with Dayane Araujo.Let’s talk about Connection!!! In the whole word ladies, Today we are finding out how to connect, connecting with yourself, others, your spirit, and your mindset.. But also disconnect…And who makes it even more special is my guest of this episode, All the way from Buffalo, New York.. and So yes, our times are totally mixed up, but we worked it out, as it is nighttime there and here the following day in the morning!! Oh, how special this world is, isnt it...Well, my guest with the beautiful name Dayane, knows so much...2021-12-0631 min
Mo-tivationYour SpiritWe are talking about the thing that is making you!!!Your Spirit, That thing that lights you up, lits and fires you up to do amazing things..Let's talk about when we lose it, what it means and what to do to help it grow!2021-11-2916 min
Mo-tivationConnect with the Spiritual World with Pixie RoseIn this episode, I am diving into the world of Fairy's, Spirits and the Unknown with my guest Pixie Rose.It is going to be a super interesting episode for the people that are interested in knowing more, connecting with their spirits, angels or just always had the feeling they were not 'normal', as we are going to tell you, you are!!.. So throw away the 'normal' as the only thing that is important is the 'YOU' in this episode!Pixie Rose is an Incarnated Fairy with psychic and medium abilities. Pixie offers online or...2021-11-2241 min
Mo-tivationOutside your Comfortzone Part 2Ow how I love this subject, as it's been a practice of mine for many years..In episode 11 I went live and talked about this subject in, what is now becoming a series, hahah.. They short, they are fun and full of personal stories, guidance and motivation!Lovely people, this is what life is about... LIVING!!So start getting out there!2021-11-1510 min
Mo-tivationThe Tools for a Business that Aligns with your Life - with Louise O 'ReillyDear Mo-tivators!!, In this episode, we will be talking to today's Episode Guest, Louise O'Reilly about how to create the business you want, in balance with the life you want. One that aligns with your values, that supports your family,and creating a positive impact on the worldThe oppressive status-quo is something Louise refuses to swallow. This mama-bear will not stop until she has changed the world for her babies. Louise comes with her unique self-expression, heart-centred rebelliousness and clarity around her thought-provoking vision of an all-inclusive world. It’s no wonder Louise is an inclusion an...2021-11-0838 min
Mo-tivationOutside your Comfort zone..Part 1 LIVE!This has been a practice of mine for many years, so it is easy for me to talk about, and so today i will go Live with this, and the Live episode Ill upload here on Spotify!!And I am going to turn this into a series, so stay tuned!!!2021-11-0109 min
Mo-tivationFinancial Freedom In this episode, I am talking to the amazing Emma SavageThis amazing young entrepreneur is on her way to achieving Finacial Freedom.. And today she as a Coach and Public Speaker is going to tell us all about it! Just a few months ago she retired her husband, and they are now travelling all around Australia in their super luxuriously caravan..With multiple streams of income, and being successful in all of them, they are now living a life that a lot of us dream of. choosing when to do work, all...2021-10-2541 min
Mo-tivationBe You, Just a word to shareUneven week, and so that means a talk from me to you, Today it's something I would like to share with you, you can even just close your eyes with this and see it as some sort of present meditation.. Enjoy these 5 minutes, and let me know what your thought were after, and what it gave you2021-10-1807 min
Mo-tivationWatch your languageI am so excited for this episode, as Melissa and I will also make a series about this, language..!!What are you telling yourself, have been or how do you want to change the way you speak?As trust me and melissa when we say, If you change your language, you will change your life!I am talking about Melissa Mccloud, This amazingly stunning angel of a woman has her business in Clinical Hypnotherapy, brain health coaching and psychotherapy NLPNow I bet you want to know more about...2021-10-1135 min
Mo-tivationWhy, why have you been waiting so long?it is an uneven episode again and that means its time for a motivational talk again, and in today's episode, I will be talking about your why, in the sense of why are you still waiting, have been waiting or what have you been telling yourself that resulted in that you are still in that damn waiting-room for?Let's get you onto your why, your waiting and excuses.. as life is too short to be waiting2021-10-0414 min
Mo-tivationWhy you should choose you! (Retreat Special)Todays Episode is going to be about you, about why YOU should choose YOU a little bit more then you do now, why it is important to do more of what you love, explore new things, and especially why going on retreats can be life changing for your LIFEToday I am talking to Liesel Albrecht!! This Queen as I said make women’s manifestations come true, with her business ‘The Retreat Specialists’ she creates Connection, self-care, and love for yourself, others and the world around you. Besides that she also runs retreat school to learn others to do...2021-09-2335 min
Mo-tivationIs Your story really the True Story?Is the story that you have been telling yourself really the true story, living in the past, and can't seem to change it? Well, hey, I have been there.. I have been living in the past, negative thoughts and believed for years!!!Now, I am all for positivity and rewriting your story so you can look back, and clear some of the bagage out of that backpack of yours.. Listen here where to start!2021-09-2011 min
Mo-tivationLet's talk about your LOVE RelationshipToday I am talking to the Relationship Queen of Love, Robyn C Ellerbock, And I can already tell you this, it won't be the last.. ! :-D, In this episode, we will be covering what you can do to better your relationship, what tools you can use and how you can go from 'unhealthy' to 'healthy' This ofcourse is not long enough to cover everything, so if you have questions please share them with me or with Robyn as you know where to find me on my insta at @Monica_coachforwomen and Robyn on FB and her Insta under her...2021-09-1333 min
Mo-tivationLet's talk about your LOVE RelationshipToday I am talking to the Relationship Queen of Love, Robyn C Ellerbock, And I can already tell you this, it won't be the last.. ! :-D, In this episode, we will be covering what you can do to better your relationship, what tools you can use and how you can go from 'unhealthy' to 'healthy' This ofcourse is not long enough to cover everything, so if you have questions please share them with me or with Robyn as you know where to find me on my insta at @Monica_coachforwomen and Robyn on FB and her Insta under her...2021-09-1333 min
Mo-tivationReturning To Who You AreReturning to who you are, is a episode about You,A motivational and Inspiring talk that will let you think about your "old self' , What you want to let go of and who you want to become.. Create your own colours, and take the layers with you that you like.. This is the foundation of You, The one you have always been.If you want to know more about what I know or want to work with me, have questions or just want a chat please reach out on my Website: https://www.heramazonianhealth.com/2021-09-0608 min
Mo-tivationFear Episode 2 of Mo-tivation is all about Fear, Fear that we all know so well. Fear that can hold us back, and can leave us unmotivated, and uninspired, that can let us feel depressed and overwhelmed,..Super excited to be talking about this topic with my guest Christine Farnham, as so many of my friends, clients and family, and also myself faced a couple of demons, and fear around things.. And this talk, the work and reaching out to the right persons can make your life and mind a whole lot better sooner than you could do it...2021-08-3026 min
Mo-tivationLet's Talk MotivationHey Awesome souls!!The first of the first, and so I am really excited, grateful, but also a bit scared, So,.. don't start judging me just yet, cause I am just warming up.. ;-PThis episode is all about motivation, where it came from, what the studies said and mostly what we are doing with it now, and what you can do with it today!Motivation is a funny thing, but it is awesome to have, so I would suggest diving in and see where your motivation is coming from!Music...2021-08-2315 min
Mo-tivationTrailer Mo-tivation!!A high energetic, Inspirational and fun podcast about Life, Health and Business..Where the goal is clear; Women Walking away from the episodes with Motivation and Inspiration to achieve anything they want!Your Host Monica Alfing will be sharing her motivational and fun thoughts about Life and Health, Mindset and mostly to go for anything you want.She will be interviewing Amazing women in this world, Balanced mums and Ladybosses,.. Chatting everything that Women think about and go through.. and diving deeper into where they got their motivation, determination and dedication from to...2021-08-1801 min
Mo-tivationIntro EpisodeJust the Intro guys..!! Podcast coming soon!!!2021-08-1800 min