Shows
Reclaiming with Monica LewinskyCindy CrawfordThis week on Reclaiming, we sit down with supermodel, entrepreneur, and icon Cindy Crawford for a candid and vulnerable conversation about grief, perception, and personal agency. Cindy opens up about the childhood loss of her younger brother and how that early heartbreak shaped her perspective on life, family, and resilience. She reflects on the challenges of being underestimated because of her beauty, and how she’s spent decades building a career for herself that extends beyond modeling. We hear the story behind how Cindy and her supermodel counterparts—Naomi, Linda and Christy— worked to own their narrative of 90's stardo...2025-07-2258 min
The First Responder Playbook: Insights on Leadership and TrainingMonica Crawford on Leadership, Mindset, and Wellness for First RespondersOn today’s episode of The First Responder Playbook, I sat down with Monica Crawford—former police officer, entrepreneur, and author of "Thriving Inside the Thin Blue Line." Monica shared her inspiring journey from law enforcement into entrepreneurship, why she founded Five-0 Fierce and Fit to empower trailblazing women in male-dominated fields, and the lessons she learned about leadership, resilience, and being true to yourself. If you’re facing toxic work environments or considering taking the leap into your own venture, Monica’s story will inspire you to take control, set boundaries, and thrive—no matter where you are in your ca...2025-07-2242 min
AI Risk RewardSolving the Hardest Problems with AI, Not Science: Monica Anderson's Epistemological Approach with Syntience and Bubble CityIn the AI Risk Reward podcast, our host, Alec Crawford (@alec06830), Founder and CEO of Artificial Intelligence Risk, Inc. aicrisk.com interviews guests about balancing the risk and reward of Artificial Intelligence for you, your business, and society as a whole. Podcast production and sound engineering by Troutman Street Audio. You can find them on LinkedIn and at troutmanstreetaudio.com. You can hear the difference.Monica Anderson, an experimental AI epistemologist, has been a prominent figure in AI research for decades, spanning both the 20th and 21st centuries. She worked at Google and now runs her own res...2025-06-2439 min
AEJMC Sports Communication Interest Group PodcastEpisode 5: Dr. Gregory Perreault, Dr. Seok Kang, Dr. Natalie Brown Devlin & Monica Crawford In the first roundtable episode of the AEJMC Sport Communication Interest Group podcast, Dr. Gregory Perreault, Dr. Seok Kang, Dr. Natalie Brown Devlin & Monica Crawford talk about their award-winning papers from last year's conference and offer tips and tricks for those submitting to this year's conference. You can submit your work to the 2025 AEJMC Conference by following the instructions here: https://community.aejmc.org/conference/paper-competition/papercallYou can also read some of the award-winning work from last year using the links below: Monica Crawford — “If Those Stats Make You Mad, Then...2025-03-2934 min
Welcome to The Street: Police News and CaselawE.P. 4: How can food choices improve your mental health? with Monica CrawfordSummaryIn this episode of the Welcome to the Streets podcast, Monica Crawford, a former law enforcement officer and founder of Five-0 Fierce and Fit, shares her journey from law enforcement to becoming a fitness and nutrition coach for female first responders. The conversation delves into the toxic work culture in law enforcement, the importance of mental and physical health, and the need for sustainable fitness practices within police departments. Monica discusses her book, 'Thriving Inside the Thin Blue Line,' which addresses the challenges faced by first responders and offers insights on how to improve overall...2025-02-041h 01
Five Oooh!Fierce, Fit, and Fearless: Monica Crawford’s Journey from Law Enforcement to Life TransformationIn this episode, we’re sitting down with Monica Crawford, better known as Five-O Fierce and Fit. Monica is a former law enforcement officer who has turned her challenges into her greatest triumphs. With over 700 lives transformed through her fitness programs, Monica shares how her passion for health and wellness became her mission after leaving the badge behind.Monica opens up about her powerful journey in law enforcement, the stories that shaped her, and how she turned her experiences into a testimony. As the author of a compelling book, Thriving inside the thin blue li...2025-01-0755 min
Love Is Blind UK: The Official PodcastBONUS - We Have The Receipts: LIB S7: Boys to Men with Kamie Crawford and MarissaThis latest batch of episodes from Love Is Blind Season 7 has us asking: Who turned who into a man? Can you be drunk at a sleep test? And where are Monica’s flowers?? Kamie Crawford joins Chris to talk through all of our burning questions, and more, on this week’s episode of We Have The Receipts. Plus, Marissa joins the pod to talk about feeling the jitters before Ramses met her mom, balancing law school while filming, and navigating a pod throuple.
Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts
Text us at (9...2024-11-111h 07
We Have The ReceiptsLIB S7: Boys to Men with Kamie Crawford and MarissaThis latest batch of episodes from Love Is Blind Season 7 has us asking: Who turned who into a man? Can you be drunk at a sleep test? And where are Monica’s flowers?? Kamie Crawford joins Chris to talk through all of our burning questions, and more, on this week’s episode of We Have The Receipts. Plus, Marissa joins the pod to talk about feeling the jitters before Ramses met her mom, balancing law school while filming, and navigating a pod throuple.
Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts
Text us at (9...2024-10-181h 08
After The Tones DropPound for Pound: With Monica CrawfordSend us a textThis episode isn’t your average fitness chat. Erin and Cinnamon sit down with Monica Crawford, the brains (and brawn) behind Five-O, Fierce, and Fit, an online fitness and nutrition coaching biz that’s all about getting female first responders strong, healthy, and thriving. Monica’s been through the ringer herself—working in a toxic police department that was tanking her mental and physical health—so she knows a thing or two about what it takes to pull yourself out of the gutter and level up.Monica’s story is classic...2024-10-1645 min
Blue Grit Radio: Improving Police and First Responders of Life through Mindset, Wellness, Leadership140: How to Stay Fierce and Fit w/ LEO, trainer, coach Monica CrawfordThis job can be unrelenting at times, and what’s more is when our system, culture and bossed make it that much harder.In this episode, I chat with Monica about her experiences and insights, which she has detailed in her book, Thriving Inside the Thin Blue Line. We discuss not only adversity she faced, but how fitness and health practice can help us develop resilience as police officers and first responders. Further, we talk about what police culture needs in this realms- which starts with each of us. —Monica takes her experiences from a toxic w...2024-10-1557 min
First Responder Wellness Podcast54 - You Can't Lose if You Keep Showing Up54 - You Can't Lose if You Keep Showing Up
ABOUT THIS EPISODE
Monica Crawford, founder of Five-0 Fierce and Fit, discusses her work as a nutrition and fitness coach for female first responders. She shares her own journey from law enforcement to entrepreneurship and the importance of creating resources to help first responders navigate toxic work environments. Monica emphasizes the significance of sleep, self-care, nutrition, and exercise in maintaining overall wellness. She provides practical advice on improving food choices, meal planning, and time management. Monica also highlights the importance of filling one's own cup b...2024-10-0944 min
The Overwatch Collective PodcastSZN 7 EP 12 - Monica, Five-0 Fierce and Fit Helping Female First Responders Lose Fat, Gain Strength, And Get Fit For Duty / Police Officer For 8 Years / Author Of Thriving Inside The Thin Blue LineJoining from Oklahoma via zoom is Monica Crawford, who has been a police officer for 8 years and is married to a fellow police officer along with three pups and a horse. Monica started Five-0 Fierce and Fit to help female first responders to get and stay fit for duty. Monica has a passion for helping our community improving their fitness and nutrition to have a long lasting healthy career. From 1 on 1 programs, custom fitness and nutrition plans, free zoom check ins as needed, Monica is there to help you anywhere across the Country. Mon...2024-10-0447 min
Tampa Bay UnlockedTampa Bay Unlocked | Monica Crawford | Ep.8In this episode of Tampa Bay Unlocked, we delve into the secrets of success with Monica Crawford from The Crawford Team, recognized as one of the top 5% at KW St. Pete and among the Top 100 agents in Pinellas County. Monica shares her journey in creating a thriving team and building a referral-based business, offering invaluable insights into leadership, resilience, and the power of connections. Discover how she maintains focus and motivation during stressful times and what drives her to excel in the competitive real estate market. Whether you're a seasoned agent or just starting out, Monica’s experiences provide ke...2024-08-0145 min
Inside Boxing Live321 | Crawford-Madriov FULL card preview + picks from LAOrder Crawford vs. Madrimov on PPV.COM and join Dan and Jim Lampley in the live chat!https://bit.ly/3Wz051k(0:00) - Intro (4:57) - Shakur Stevenson vs. William Zepeda next?(13:27) - Larry Merchant sighting in Santa Monica(17:22) - Andy Cruz vs. Antonio Moran prediction(20:19) - David Morell vs. Hot Rod prediction(23:40) - Jared Anderson vs. Martin Bakole prediction(28:52) - Andy Ruiz vs. Jarrell Miller prediction(37:27) - Pitbull Cruz vs. Jose Valenzuela prediction(43:00) - Terence Crawford...2024-08-0154 minInside Boxing Live321 | Crawford-Madriov FULL card preview + picks from LAOrder Crawford vs. Madrimov on PPV.COM and join Dan and Jim Lampley in the live chat!https://bit.ly/3Wz051k(0:00) - Intro (4:57) - Shakur Stevenson vs. William Zepeda next?(13:27) - Larry Merchant sighting in Santa Monica(17:22) - Andy Cruz vs. Antonio Moran prediction(20:19) - David Morell vs. Hot Rod prediction(23:40) - Jared Anderson vs. Martin Bakole prediction(28:52) - Andy Ruiz vs. Jarrell Miller prediction(37:27) - Pitbull Cruz vs. Jose Valenzuela prediction(43:00) - Terence Crawford...2024-08-0154 min
Rational Wellness PodcastInflammatory Bowel Disease with Dr. Kim Crawford: Rational Wellness Podcast 368 View the Show Notes For This Episode Dr. Kim Crawford discusses Inflammatory Bowel Disease with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 3:50 Bioidentical Hydrocortisone and Methylene Blue. Dr. Kim Crawford is a nationally recognized, board certified Internal Medicine and anti-aging specialist who uses a Functional Medicine approach to help patients overcome various chro...2024-07-101h 12
The Trauma TherapistEpisode 812: The Willingness to Hear with Mónica GuzmánMónica Guzmán is Senior Fellow for Public Practice at Braver Angels, a nonprofit working to depolarize America. She is host of A Braver Way, a podcast that equips people with the tools they need to bridge the political divide in their everyday lives, and founder and CEO of Reclaim Curiosity, an organization working to build a more curious world.Mónica is also the author of I Never Thought Of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times.Mónica is the inaugural McGurn Fellow at the University of Florid...2024-03-2532 min
Recovery Advocate Network: Coffee & ConversationEp 053 - Monica Crawford, Owner of Five-O Fierce and Fit shares her journey as a female first responder and her transition into entrepreneurship Summary Monica Crawford, owner of Five-0 Fierce and Fit, shares her journey as a female first responder and her transition into entrepreneurship. She discusses the impact of chronic stress on mental and physical health and the importance of prioritizing self-care. Monica explains her coaching methodology, which includes custom nutrition and fitness programs, weekly check-ins, and mindset shifts. She also emphasizes the value of therapy and finding the right therapist. Monica is open to working with non-first responders and tailoring her programs to their needs. Overall, her goal is to help individuals prioritize their health and well-being. Monica Crawford emphasizes the imp...2024-03-0251 min
Five-0 Fierce and Fit PodcastNavigating Motherhood in First Responder FieldsIf you've ever struggled to know when to go on light duty after being informed you're pregnant, wondering about how your uniforms fit and body image post-birth, and navigating your career postpartum, this episode is for you.
Listen in as Kimberly Stratman (retired police Lieutenant with Dallas Police) and Jennifer Atherton (current LEO with Dallas Police and President of Dallas Police Women's Association) discuss these topics and more when navigating a career, pregnancy, motherhood and more.
Kimberly Stratman: retirestrat6138@gmail.comm; https://tothepointcoach.org/
...2024-02-061h 10
SVU POD: Especially HeinousS6E11 Contagious (TCC: Danny Heinrich and the murder of Jacob Wetterling)This episode has everything; A lil cutie patootie Disney channel baby here to hurt our hearts, we share our joint wishes if any individual surgical needs are to arise (if you take Gabe’s kidney, you best know you’re taking Tasha’s), pickleball is to 2024 as owl necklaces were to 2012, the dad from The Good Son, Matt Saracen from Friday Night Lights…also, no 9 year old is creating an architecturally accurate to scale crayon drawing of a house, Dr. Hendricks! Clear Eyes! Full Hearts! Can’t Lose! Recap 1:00 True Crime Chaser 46:04 Patreon: Recap 1:34 True Crime Chaser 1:02:04 *TW: child sexual abuse, kidnappi...2024-01-161h 11
SVU POD: Especially HeinousS6E10 Haunted (TCC:the death of Nicholas Dominici) To Gabe’s disappointment, our first episode of 2024 has nothing to do with ghosts BUT- you guessed it - IT HAS EVERYTHING! Benny never gets that coffee Tutes promised her, Tutes all but runs a marathon 22 minutes after extreme blood loss and goes back to narcotics with a special lil newbie partner, Sandoval (where are Tasha’s Bravo people??), Jaw & Order: Special Dicktems Unit, Pushover Cragen, the squad enters a cheerleading competition, we meet the Mary Lou Henner of the narcotics unit and impeccably done sharpie tattoos… hey, Mike! *TW: child death, drug addiction, overdose, murder* Recap 1:13 True Crime Chaser 1:03:59 Patreon Re...2024-01-091h 19
SVU POD: Especially HeinousS6E9 Weak (TCC:Victoria Fox, living with Schizophrenia)Dr. Huang is Busy on Broadway so Broduction Brought in a Backup, Boys: bee charmer, Idgie Threadgoode! We’re also joined by Pulp Fiction’s very own Honey Bunny and a version of Benson we threw in the toilet after this episode. Let’s top it off with Benny and Stabes having a fight that probably should’ve happened off camera. Recap 1:08 True Crime Chaser 57:36 Patreon Recap 7:22 True Crime Chaser 1:25:17 *TW: rape, depictions of severe mental illness, suicide* Please Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Follow us on all of the social media: Instagra...2023-12-191h 20
SVU POD: Especially HeinousS6E8 Doubt (TCC: Kobe Bryant)This episode has everything THE early aughts manic pixie dream girl, this episode is somehow set in Toon Town, Teddy Roosevelt Ruxpin, and we’ve all had ENOUGH Recap 3:36 True Crime Chaser 58:27 Patreon Recap 8:35 True Crime Chaser 1:16:21 **TW: rape** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Follow us on all of the social media: Instagram, TikTok - @svupod! Get pod merch and more at ! Join the Facebook group, SVU POD Elite Squad! FB group chat “walk and talk” FB group book club chat “single tomato” #littlebitloud for Indie pods! Join the Patreon! Call or text us and leave...2023-12-121h 28
The Next Shift PodcastMonica's KINDA Next Shift…the best of both worldsSend us a textIn this week’s episode, I share Monica Crawford’s unique story, in hopes of providing an option to those not 100% ready to transition out of Law Enforcement.While in the academy, Monica suffered a shoulder injury in DT and fought one helluva mental and physical battle to make her goal of becoming a police officer, a reality. After 6-ish years on the job, Monica decided to leave a toxic environment at her first department and join another department PART-TIME, while also focusing on building her own business, 5-0 Fier...2023-12-0632 min
SVU POD: Especially HeinousS6E7 Charisma (TCC: David Koresh)We’re talking about cults bay-beee so this episode OBVIOUSLY has everything! …Booga from Tank Girl, Stabler is SO MAD he has to talk to a psychiatrist about his feelings after seeing the most traumatic scene in the history of SVU…GO HOME!, Munch Rat subtly shines, Benny goes full Stabes and we bloop dive into some dark waters… Recap 0:39 True Crime Chaser 56:46 Patreon: Recap 2:38 True Crime Chaser 1:21:35 **TW: murder of children, child sex abuse, cult indoctrination** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Follow us on all of the social media: Instagram, TikTok - @svupod! G...2023-12-051h 29
SVU POD: Especially HeinousS6E6 Conscience (TCC: Joshua Phillips and the murder of Maddie Clifton)This episode has everything our gobbley lil hearts wanna gobble; A classic SVU nameless woman, Tasha IMDBs harder than necessary (hello, mama of Don’t Let Your Meat Loaf), Cliff Vandercave from the Flintstones, season 6 is gettin loooooser than ever with their dialogue and Stabler’s not about to sit around with his thumb up his ass pubes about it!, fingerprints on very memorable driveway pebbles (sure, Jan) and …you know that thing when you watch an episode of SVU like you’ve never seen it before and when you remember things you think you have insane precognition abilities? Mmhm… Recap 0:29 Tr...2023-11-211h 20
SVU POD: Especially HeinousS6E5 Outcry (TCC: Tawana Brawley/Howard Beach Attacks)Thos aposida hes avarythong: Karen from Mean Girls, Auntie Jackie’s ex husband Fred, Tasha spinning out on the moody lighting choices, Full House jokes CONSISTENTLY landing, an old grandfather fox giving the detectives leads and soup made from the bones of overly trusting woodland creatures… Recap 0:35 True Crime Chaser 53:56 Patreon Recap 5:04 True Crime Chaser 1:04:21 *TW: sexual assault, domestic abuse* Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Follow us on all of the social media: Instagram, TikTok - @svupod! Get pod merch and more at ! Join the Facebook group, SVU POD Elite Squad! FB group chat...2023-11-141h 12
SVU POD: Especially HeinousS6E4 Scavenger (TCC: BTK/Dennis Rader)Hope y’all have a roadtrip planned! This may be the longest episode we’ve ever done! Aaaaaand, it has everything: Dorky poetry riddles, watch puns, old timey newspaper guys, creeper ass actors playing creepy ass creeps, Ben Stiller’s mom… Recap 0:55 True Crime Chaser 1:01:39 Patreon Recap 3:05 True Crime Chaser 1:21:15 **TW: murder, sexual assault, animal cruelty, child abuse** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Follow us on all of the social media: Instagram, TikTok - @svupod! Get pod merch and more at ! Join the Facebook group, SVU POD Elite Squad! and our chat group cal...2023-11-071h 59
SVU POD: Especially HeinousPATREON EPISODE! S4E24: Perfect [TCC: Lisa McPherson] Now with Garbage Cookies!This PATREON episode has everything including a full 25 minutes of bonus content!! Also: The T&G twins have a case of the late-season sillies, IAB Tucker’s kid needs braces so he gets a pointless scene, Tasha tries her hand and predictions and it’s not for her, Gabe spirals on infinity symbols and we sing way too much… Also, do yourself a favor and watch the short ‘Farm Sluts’! Recap begins at 7:37 True Crime Chaser at 1:18:58 TRIGGER WARNINGS: Kidnapping, cult practices, torture death of a child Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Follow...2023-10-241h 41
SVU POD: Especially HeinousS6 E3 Obscene (TCC: Todd Clem/Bubba the Love Sponge)This episode has everything! Lewis Black, the extended anger energy it used to take to write hate mail, Minority Report Rufus, people being annoying about the first amendment, Gabe’s dog Danny, a panty dropper poem written by a high schooler…EVERYTHING! Recap 0:30 True Crime Chaser 56:57 Patreon Recap 1:32 True Crime Chaser 1:15:56 **TW: rape, animal cruelty** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Follow us on all of the social media: Instagram, TikTok - @svupod! ! Facebook group, SVU POD Elite Squad! chat group: “walk and talk” book club: “single tomato” #littlebitloud for Indie pods! Join the Patreon! C...2023-10-171h 15Five-0 Fierce and Fit PodcastChecking in with your co-worker could save their life: With Laura Bullis of 5-0 Mental HealthToday on the Five-0 Fierce and Fit Podcast we have Laura Bullis of 5-0 Mental Health. Laura has created her company to help law enforcement agencies create systems to help remove the stigma from seeking mental health help and given officers ways to cope with the trauma of the job.
We discuss how to take care of yourself and your mental health while navigating trauma, toxic work environment, and daily stressors of being a law enforcement officer.
Laura can be found at:
Email: Laura@5-0mentalhealth.com
IG: @5_0_mental_health
Website: www.5-0mentalhealth.com
If you enjoyed this...2023-10-1237 min
SVU POD: Especially HeinousS6E2 Debt (TCC: Cheng Chui Ping AKA Sister Ping, Queen of the Snakeheads)This episode has everything and Gabe has Covid. We still manage to get so weird that the Patreon uncut episode has a full 30 minutes of extra jokes and asides. Stabler’s Dad Math, the MOST undercover work, the WORST undercover work, hotshots and tough guys, Everything Everywhere All at Once dad, the voice of Mulan (Ming-Na Wen) gets to again work with the voice of Shang (BD Wong) and if you need Midwesterners saying ‘bag’ ASMR, this is the episode for you. **TW: sex trafficking, murder, kidnapping** Recap 0:36 True Crime Chaser 56:01 Patreon Recap 2:54 True Crime Chaser 1:21:53 Rate and review! Email us at svupod@gma...2023-10-101h 16
SVU POD: Especially HeinousS6E1 Birthright (TCC: Dr. Ricardo Asch/Dr. Jose Balmaceda)Happy first day of Season Six!! We’re kicking off it off classic SVU style and does this episode have everything OR WHAT?!?! Little Miss Sunshine; Abigail Breslin, skrt skrt bikes, EGOT Winner Viola Damn Davis, Marty McFly’s mom, Pedro Pascal’s dad and bike cops who would DIE before removing their helmets. We’re so pumped to be back! Let’s get into it! Recap 2:09 True crime chaser 57:00 Patreon Recap 2:50 True crime chaser 1:10:00 **TW: kidnapping, biomedical rape, infertility** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Check out our Instagram @svupod! Get pod merch and more...2023-10-031h 17Five-0 Fierce and Fit PodcastTake control of your career and fight back with Bridget TruxilloToday, I interview former county deputy Bridget Truxillo. Bridget explains some of the unfair treatment and challenges she experienced on the job that eventually led her to her decision to leave the career altogether. Bridget became an attorney and now owns her own practice, Lady Law Shield, that exists to help first responders to navigate the same unfair challenges in the workplace she experienced in the past.
You can find Bridget on her website here: https://ladylawshield.com/
If you enjoy this video please like, comment, and subscribe!
For more content on all things first responder health and wellness...2023-09-1547 minFive-0 Fierce and Fit PodcastFirst responder mindset matters: Intentional optimismRetired Dallas Police Lieutenant and current Life Coach, Kimberly Stratman, and I take a deep dive into mindset on this episode in a conversation about "intentional optimism".
Intentional optimism is a purposeful way of living. It is not false thoughts or even positive thinking. It is choosing to look for, find, and or create a thought about a situation.
We talk about this concept and how to apply it to your work and personal lives to help improve your daily headspace so you can always thrive in life and...2023-09-1424 min
Enduring The BadgePreserving Health Amidst Serving Others: A Talk with Monica CrawfordSend us a textWhen the pressure of protecting others weighs heavy on your shoulders, how can you find the strength to also care for yourself? Monica Crawford, CEO and owner of Five-0 Fierce and Fit, joins me, Jerry Dean Lund, as we explore this question. We navigate through the challenging world of first responders and take a deep look at how crucial it is to prioritize your own health and wellness despite the demanding nature of the job.Monica shares her journey from a criminal justice graduate to a law enforcement officer, discussing how...2023-08-1552 min
The Routine Project Podcast#50 MONICA RICHARDS - Routines in alchemy, sustainability and our futureToday, we learn all about sustainability and our climate with expert, TV host and entrepreneur Monica Richards - also known popularly as Ecobabe. She’s not just educating everyone around her about Mother Earth, but coaching us on the simple and easy ways we can begin taking better care of our planet in the years to come. On this episode, Monica breaks down sustainable tips in creating a modern brand, low lift high impact strategies in living a healthy yet sustainable lifestyle AND bringing up all the great ways we can remain connected in today’s busy life while we c...2023-08-0739 min
SVU POD: Especially HeinousS5E25 Head (TCC: “Michael Oft” and the pedophilic brain tumor)This episode doesn’t really have much. JUST KIDDING! THIS EPISODE HAS EVERYTHING! Amy Sedaris, Mrs. Tutes: Coco, the Nose Picker Fish from Pig Goat Banana Cricket, Diana “no wire hangers ever” Scarwid, Sssssoccer moms, police issued civil war reenactment uniforms… This season may be ending but there is plenty more on Patreon! Season 6 kicks off on Tuesday, October 3rd! Recap 0:52 True Crime Chaser 52:28 Patreon Recap 2:42 True Crime Chaser 1:04:05 **TW: pedophilia, sexual assault** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Check out our Instagram @svupod! Get pod merch and more at ! Join the Facebook group...2023-07-251h 10
Autumn Is HereAnd Just Like That... I'm a CaregiverIn Christian churches we say "No man knows the day, nor the hour" . That's usually related to death. But in this case, No man knows the day nor the hour when their parent may get sick and they have to care for them.
Monica Gray did not know that 6 months ago her life would change and she would have to be her mom's caregiver. Her busy life would have to add 1 more major thing to it. Her mom , who lives a very independent life, now has to lean on her children for support.
Listen to this show and hear...2023-07-2314 min
SVU POD: Especially HeinousS5E24 Poison (TCC: Patricia Stallings)Everything this episode has, young Jedi… Wish Fart, we treat dogs better than people (duh), Novak crushes this episode and steals our hearts, Stabler makes her job harder (surprise), Tom Skerrit as Judge Taft: the embodiment of maximum ego, the original Becky from R*seanne… Recap 0:24 True Crime Chaser 46:43 Patreon: (More than 20 extra minutes!) Recap 6:47 True Crime Chaser 1:07:10 **TW: child abuse, murder of a child, child/infant death/loss** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Check out our Instagram @svupod! Get pod merch and more at ! Join the Facebook group, SVU POD Elite Squad...2023-07-181h 09
SVU POD: Especially HeinousS5E23 Bound (TCC: killer nurse Charles Cullen)HEY! Can we just let elderly women hoe their hearts out? Mind your biz and take a look at everything this episode has: Carmen Del’orafice, Mr. Herlihey, Jane Fricken Krakowski, Anthony Rapp, the STAR of the riveting sci-fi short film Dopplebanger, Bugs Bunny carrot cigar jokes and the Seinfeld theme song… Recap 1:20 True Crime Chaser 51:52 Patreon Recap 4:16 True Crime Chaser 1:12:30 **TW: elder abuse, rape, murder** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Check out our Instagram @svupod! Get pod merch and more at svupod.com! Join the Facebook group, SVU POD Elite Squad! and...2023-07-111h 19
SVU POD: Especially HeinousS5 E22 Painless (TCC: Dr. Jack Kevorkian)Happy Tasha’s birthday, everyone! Also, the Fourth of July, we guess. Why don’t we talk about the controversial fight for the American people’s right to their bodies and lives!? This episode has every-ding-dang-star-spangled-thing: the incomprable Marlee Matlin, Tasha’s a city planner, Munch shares a tragic backstory, Benny’s Burberry theory and other dumb made up leads, the wild story of Jack Kevorkian - we can’t stop this episode, ya’ll. Patreon has over 30 extra minutes!! Check it out! But genuinely, we take the subject of suicide very seriously. We never want to confuse our desire to normalize these su...2023-07-041h 18Five-0 Fierce and Fit PodcastHow Dispatcher Ashley lost a total of 10 pounds of fat, learned how to fuel her body, and made MANY strength gains en route to prepping for her career in law enforcement.Five-0 Fierce and Fit Program Member, Ashley discusses her experience with having me as her personal coach over the last 8 months. It's never about rigidity or being black and white. All about adapting to the current challenge and taking small steps every day to reach those big end goals.
Listen in as Dispatcher Ashley shares her experience within the program and her thoughts on whether you should invest in yourself and go for it too.
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Send in a voice message: https://podcasters.spotify.com/pod/show/five0fierceandfit/message2023-07-0113 minFive-0 Fierce and Fit PodcastHow Firefighter Bailey lost over 30 pounds and 22 inches from her body in just 6 months!If you've tired of being frustrated with how you look and feel in your skin, or just exhausted and embarrassed from being out of breath performing your daily work tasks, Bailey can say she's been there. Bailey spent 7 months working with me as her coach and saw immediate results in inches starting to come off of her body and her confidence skyrocketing.
Listen in as Firefighter Bailey talks about her experience within her 1:1 Five-0 Fierce and Fit Program with me as her coach!
Interested in your own 1:1 Coaching Program...2023-07-0113 min
Black Information Network InterviewsBlack Perspective: May 7, 2023This week on The Black Perspective, we talk to Monica Eaton about the dangers of Buy Now Pay Later; recording Artist Carl Brister talks to us about the Love and Unity Fest; Kountry Wayne discusses his relationship with Jesus, and Olympic Superstar Allyson Felix talks about how to encourage your kids in business. Listen now!2023-06-2859 min
SVU POD: Especially HeinousS5E21 Criminal (TCC: Kevin Tunell)We recorded this before Tasha left for vacation and were SURPRISE *on* *one* and, believe it or not, this episode has everything in between us being SO mad: T&G hate Stabes - WE SAID IT, the highlight of our life Joe Towne as guilty GUILTY Kyle, fricken Doug E. Doug, sweet sweet Sister Peg, Benny and Stabes are the plastics from Mean Girls and a big ass bag fulla crap Recap 0:26 True Crime Chaser 1:05:06 Patreon: Recap 0:26 True Crime Chase 1:21:48 **TW: murder, rape, profiling** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Check out our Ins...2023-06-271h 17
SVU POD: Especially HeinousS5E20 Lowdown (Kylen Pratt and the murder of Naasire Johnson) Happy Pride, everybody! This episode is your reminder that we still have a really long way to go in supporting the LGBTQIA+ community! It also has everything: Miss Harmonica Sunbeam, handball is soccer hands, a transatlantic beaver, our favorite CSU Irishman Ryan O’halleran, a bunch of dudes having to hide who they are because society is one big turd, one of the best little known actors we’ve seen maybe ever and Novak’s doing the ADA bangs thing… Recap 5:36 True Crime Chaser 1:02:25 Patreon: Recap 11:51 True Crime Chaser 1:27:28 **TW: murder, hate crimes, homophobia, transphobia, mention of necrophelia** Rate and review! Email us...2023-06-061h 17
SVU POD: Especially HeinousS5E19 Sick (TCC: replay of Michael Jackson and Wade Robson)This episode has everything wah… So much lipgloss, Chaunce, our new catchphrase involving the one and only Steve Gutenberg, Shirley of Lavern and Shirley, Lucy the singing waitress, the live action dad from the Incredibles movie, pastrami sandwich hands Recap 0:48 True Crime Chaser 53:32 Patreon: Recap 1:22 True Crime Chaser 1:03:37 **TW: child abuse, sexual abuse of a child, Munchausen by proxy** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Check out our Instagram @svupod! Get pod merch and more at ! Join the Facebook group, SVU POD Elite Squad! and our chat group called “walk and talk!” #littlebitloud...2023-05-301h 25
SVU POD: Especially HeinousS5E18 Careless (TCC: Lois Jurgens)This episode… is JERSEY! It SKIS in it’s JEANS! Carol Brander from one of the best movies of all time, Just Friends, stars in this awful episode of you guessed it: adults who are supposed to care for kids doing the absolute opposite! Our humor this episode is in the toilet. For real, just ask Muriel Plummer clogging up the system! Recap 0:23 True Crime Chaser 49:49 Patreon: Recap 5:08 True Crime Chaser 1:07:03 *TW: Child abuse, child murder, suicide* Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Check out our Instagram @svupod! Get pod merch and more at ! Joi...2023-05-231h 06
SVU POD: Especially HeinousS5E17 Mean (the murder of Shanda Sharer)This episode has eeeee-ten e’s-eeeeeverything! Also, this may not be one to listen to at the gym or shopping or at work…It’s a hard geek out episode so pulled over alone in your car is what we’re suggesting. There’s a fluffle of grapes played by a guy from Happy Endings, the host of Porkin’ Across America and we die laughing at a poor grape stomping reporter just doing her best because we’re awful. Recap 2:02 True Crime Chaser 54:06 Patreon Recap 5:48 True Crime Chaser 1:13:12 **TW: bullying, murder, statutory rape, torture** Rate and review! Email us at svupod@gmail.com! P.O. Bo...2023-05-161h 11
SVU POD: Especially HeinousS5E16 Home (TCC: Dave Pelzer/ A Child Called It) Ugh. If we weren’t such dedicated detectives we would’ve skipped this chaser. Recap 0:31 True Crime Chaser 48:34 Patreon: Recap 1:00 True Crime Chaser 1:09:46 **TW: EXTREME child abuse, child murder** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Check out our Instagram @svupod! Get pod merch and more at ! Join the Facebook group, SVU POD Elite Squad! and our chat group called “walk and talk!” #littlebitloud for Indie pods! Join the Patreon! Thank you to our Dedicated Detective Patrons: LEM, Sophia C, Natalie S, Robin S, Lea O, Rachel S, Claire P, Sarah LVW, Nikki B, Kayla R,Sydney R...2023-05-091h 13Five-0 Fierce and Fit PodcastHow Heather lost 4 INCHES in her waist in only 90 DAYS and became "EMPOWERED" in her fitness journey!Listen in to my Five-0 Fierce and Fit Member Heather discuss her inside look on her 1:1 coaching program with me, how she lost 4 inches in her waist in 90 days, and how EMPOWERED she feels to be a role model for her coworkers and inspire others to take back their health and confidence, too!
Find me through my Facebook group: Five-0 Fierce and Fit Group!
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Send in a voice message: https://podcasters.spotify.com/pod/show/five0fierceandfit/message2023-05-0412 minFive-0 Fierce and Fit PodcastHow Ema went from "looking like a rail" at 125 pounds to strong and "confident" at 135 pounds!Listen in to her experience during her Five-0 Fierce and Fit Program during her FIERCE TESTIMONIAL!
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Send in a voice message: https://podcasters.spotify.com/pod/show/five0fierceandfit/message2023-05-0418 min
SVU POD: Especially HeinousS5E15 Families (TCC: Sarah Barrass and Brandon Machin)This episode has everything … and it’s ALL centered around T&G’s GENIUS predictions - Special mentions to Bruce Willis’ son from Unbreakable, Porn & Chicken, a great series rec, Freebie & the Bean…OH! And the incredible Jane Seymour, everybody!! Recap 1:02 True Crime Chaser 45:43 Patreon: Recap 3:10 True Crime Chaser 58:09 Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Check out our Instagram @svupod! Get pod merch and more at ! Join the Facebook group, SVU POD Elite Squad! and our chat group called “walk and talk!” #littlebitloud for Indie pods! Join the Patreon! Thank you to our Dedicated Detectiv...2023-05-0259 minBlack Information Network InterviewsBlack Perspective: April 9, 2023On this week's Black Perspective, we had the privilege of speaking with Pastor and Gospel Artist JJ Hariston on the topic of preparing for Easter Sunday. We also had the honor of sitting down with the one and only Atlanta broadcasting legend, Monica Kaufman. She opened up about her career journey and shared some really interesting stories and insights with us. Finally, we also took a moment to pay tribute to the life and legacy of the late Randle Robinson. Listen now!2023-04-2559 min
SVU POD: Especially HeinousS5E14 Ritual (TCC: Adam, Torso in the River Thames)Hey! Were you guys worried that SVU would run out of wild and awful kid shit? We’re here to tell you, NOPE, not Dick Wolf! Recap 0:26 True Crime Chaser 53:50 Patreon: Recap 4:34 True Crime Chaser 1:09:54 **TW: ritualistic child murder, mutilation** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Check out our Instagram @svupod! Get pod merch and more at ! Join the Facebook group, SVU POD Elite Squad! and our chat group called “walk and talk!” #littlebitloud for Indie pods! Join the Patreon! Thank you to our Dedicated Detective Patrons: LEM, Sophia C, Natalie S, Robin S, Lea O, R...2023-04-251h 11
SVU POD: Especially HeinousS5E13 Hate (TCC: Mark Anthony Stroman)Welcome to SVU POD with your garbage witches, Gabe and Tasha. This episode has everything… Goobers, Wiener and Wiener, Johnny Utah Esquire, precog psychiatry, Also, this episode is a full 30 minutes longer on Patreon, including a bonus Chaser! Recap 0:44 True Crime Chaser 54:06 Patreon: Recap 2:42 True Crime Chaser 1:10:43 Bonus Chaser 1:21:42 **TW: hate crimes, racism, murder** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Check out our Instagram @svupod! Get pod merch and more at ! Join the Facebook group, SVU POD Elite Squad! and our chat group called “walk and talk!” #littlebitloud for Indie pods! Join the Patreon! Than...2023-04-181h 07
SVU POD: Especially HeinousS5E12 Brotherhood (TCC: Pi Delta Psi and the death of Michael Deng)This episode has everything… Tasha’s purple bloated audition tape, cliché frat guys, Moose the terrible bar owner, Ricky Bobby’s dad, SERENA GD WILLIAMS, Gabe’s plea for Dominoes garlic knots, Ben and Jamin are two VERY different dudes, Coroner Warner goin for the joke (pass), Fulton Reed of the Mighty Ducks Bash Brothers, Louise Belcher works at a creamatorium and a listener inspired other side of the glass…also, you run like a guy who…nevermind. Recap 0:58 True Crime Chaser 1:00:30 Patreon Recap 0:58 True Crime Chaser 1:16:52 **TW: rape, murder, hazing abuse** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 De...2023-04-111h 26
EcoJustice RadioCharleston: Race, Water, and the Coming Storm with Susan CrawfordIn the coming decades, at least thirteen million coastal U.S. residents will have to pack their bags and move from their homes, rising sea levels and superstorms put lives at risk and cause billions of dollars in damages. In the popular tourist town of Charleston, South Carolina, climate denial, widespread gentrification, over development, and racial issues compound. The city, like so many other coastal regions across the world, has no workable plan to relocate its most vulnerable populations away from the path of harm.
Harvard Law Professor and Author Susan Crawford tells the story of a city that has...2023-04-031h 01
SVU POD: Especially HeinousS5E11 Escape (TCC: The Wrongful Conviction of Larry Youngblood)…gnihtyreve sah edosipe sihT Omar from the Wire! ROCKY BALBOA’S ADULT SON-UH!, Benson’s ex and his awful wigs, frumpy Al Pacino, Tasha REALLY wants this to be based on Kindergarten Cop… and that lady from Lost’s only wish is to see her son, the bad guy colonel from Avatar, one last time before she dies! Let’s go! Recap 0:52 True Crime Chaser 49:02 Patreon: Recap 0:52 True Crime Chaser 1:02:38 **TW: sexual assault of a child, kidnapping** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our Instagram @svupod! Get pod merch and more at ! Join the Fa...2023-03-211h 02
SVU POD: Especially HeinousS5E10 Shaken (TCC: Moises Ibarra and the death of Christopher Ibarra)This episode has everyth- - Shut up. Shut up. Let’s get through this. So, there’s this know-it-all nanny, Grace Under Fire’s very own Nadine, Coroner Warner is the Gallagher of Medical Examiners and cop-drunk Stabler breaks our hearts. BYE. Recap 0:36 True Crime Chaser 48:54 Patreon: Recap 2:02 True Crime Chaser 1:13:46 **TW: shaken baby syndrome, child abuse, infant death, death of a child ** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our Instagram @svupod! Get pod merch and more at ! Join the Facebook group, SVU POD Elite Squad and our chat group called “walk and...2023-03-1459 min
SVU POD: Especially HeinousS5E9 Control (TCC: John Jamelske)Well, well, well if it isn’t the first missing dick of season 5. If it isn’t obvious, this episode has everything! MARISKA HARGITAY’S DAD, every name for a penis we could ever hope to think of, Norman the Doorman yelling for Gorman, Jacqueline Bisset and Benson trying to make up for being a bad cop by being a good ally but then being accused of being a murderer, KEEP UP! Recap 1:05 True Crime Chaser 51:32 Patreon: Recap 1:05 True Crime Chaser 1:01:06 **TW: kidnapping, imprisonment, rape, castration** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our...2023-03-071h 15
SVU POD: Especially HeinousS5E8 Abomination (TCC: Joshua Cottrell and the murder of Guin Richie Phillips)This episode is dedicated to the late great, Richard Belzer. Forever our Rat King. Strap in, strap ons! We’ve got one you’re not going to want to skip, but then you’ll get mad about listening to it, but then you’ll come full circle to liking it again. Are we enraged? Yes. Are we ranty? Oh, absolutely. Are we best friends that have mastered telepathy? You’re ding dang right, we are. Recap 3:07 True Crime Chaser 1:01:40 Patreon: Recap 5:42 True Crime Chaser 1:23:38 **TW: murder, homophobia, hate crimes** Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 5...2023-02-281h 18Five-0 Fierce and Fit PodcastCreate the Environment You Want to Work InToday, Kimberly Stratman and I are providing tips on how you can work to create the environment you want to work in.
With so much negativity in law enforcement and the first responder career fields today, we identify how you can work to control the controllables, and how you can show up every day and work to create a positive work environment.
Kimberly Stratman is a retired Lieutenant from the Dallas Police Department and current life coach who helps high performing women to retire.
Bold & Brave Women Group: https://www.fac...2023-02-0637 minFive-0 Fierce and Fit PodcastFirst responder nutrition - Fuel yourself for success.Nutrition is one of the foundations needed for self care. If you don't fuel yourself for your life and your job demands, you may be left feeling sluggish, overweight, and in a mental fog.
Today, I give you easy to utilize food suggestions and Life Coach Kimberly Stratman shows you how to get out of your own way.
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Send in a voice message: https://podcasters.spotify.com/pod/show/five0fierceandfit/message2023-01-2627 minFive-0 Fierce and Fit PodcastStuck at work during an important holiday or anniversary? Choose to celebrate life.Join 2 female first responders as they share their insight on how to do more than just survive the holidays or any significant day. Find ways to celebrate! Fitness & Nutrition Coach Monica Eaton and Certified Life Coach Kimberly Stratman invite you to use their real-life experiences to help yourself thrive.
Join the Five-0 Fierce and Fit Group for more! https://www.facebook.com/groups/45966...
Bold & Brave Women: https://www.facebook.com/groups/45723...
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Send in a voice message: https://podcasters.spotify.com/pod/show/five0fierceandfit/message2023-01-1229 minFive-0 Fierce and Fit PodcastAre you the next female corporal or sergeant within your department? - Tips to prepare for the promotional processFor any woman out there who aspires to make positive change within their department by promoting up the ranks, this episode is for YOU!
Today I invite back Kimberly Stratman on the podcast to discuss how you can prepare for success during your career and promotional process to earn the rank you always dreamed of having.
Kimberly Stratman served 30 years with the Dallas Police Department, retiring at the rank of Lieutenant. She also had the opportunity to sit on several assessment centers and boards to grade others during their pr...2022-12-2347 minFive-0 Fierce and Fit PodcastWorking towards the beach body WHILE on shift!: Shift work nutrition for first responders.Today I share a pre-recorded training on all things meal prep, nutrition, and fast food while working on shift. These tips are meant to fit anyone working towards fat loss, muscle and strength gain, lean muscle growth, and overall improvement of nutrition and meal composition. It is possible to get your dream body while dealing with the challenges of work, stress, and shift work.
If you would like access to my Shift Work Nutrition Guide or my Fast Food Guide, please join my Five-0 Fierce and Fit Group on Facebook and shoot me a DM...2022-12-1625 minFive-0 Fierce and Fit PodcastLessons learned from a toxic work environment with in the first responder career field.Today, I give a glimpse into my experience within my last police department, from working through injury, and dealing with poor coworkers and supervisors. I also share the lessons I learned from that environment in hopes to help other first responders who have experienced similar environments. I remind all first responders that you deserve to thrive in your career and to work for a supportive agency and supportive people who will help you reach your career goals and more.
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Send in a voice message: https://podcasters.spotify.com/pod/show/five0fierceandfit/message2022-12-1020 minFive-0 Fierce and Fit PodcastBe True To Yourself - Insight from a retired female police lieutenant during her 30 year careerOn today's episode, I interview Kimberly Stratman of To The Point Coach. Kimberly retired from the Dallas Police Department at the rank of Lieutenant after her 30 year career.
Today we discuss Kimberly's experiences throughout her career, including her struggles with divorce and raising two boys, a time where an unexpected call led to her most fulfilling moment in her career, some mistakes made in working through trauma, and her advice on how to stay true to yourself and take ownership of your career.
Kimberly is currently a certified life coach and owner of To the Poi...2022-12-0342 minFive-0 Fierce and Fit PodcastDo you have a circle or a cage?Are your environments and people you surround yourself daily, leading you closer to, or further away, from your goals and dreams? Today I discuss some questions to think about to help you determine where your supporters lie, if it's time to cut people out, or if moving on from old circles/employers can mean positive growth for you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/five0fierceandfit/message2022-11-1715 minFive-0 Fierce and Fit PodcastWorking through the "lack of time" and "lack of motivation" challenges when it comes to chasing your health and fitness goals.Many female first responders tell me they struggle with lack of time and lack of motivation when trying to reach a health and fitness goal. Today, I talk about several questions to ask yourself to help you work through those challenges, dig deep and find your why, and bust through your fears so that you can smash any personal or career goal and can always be fit for duty.
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Send in a voice message: https://podcasters.spotify.com/pod/show/five0fierceandfit/message2022-11-1014 minFive-0 Fierce and Fit PodcastOld Cop versus New Cop: How do we bridge the gap?Today, I interview retired Dallas Police Officer Kimberly Stratman. Kimberly spent over 30 years with the Dallas Police Department, retiring at the rank of Lieutenant. On this episode, she shares her experience as a female police officer and offers insight on how to bridge the gap between the rookie officer, and the senior officer within a department.
Kimberly is the owner of To The Point Coach and offers one on one coaching programs to help High Performing Women maintain their mental edge.
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Send in a voice message: https://podcasters.spotify.com/pod/show/five0...2022-11-0543 minFive-0 Fierce and Fit PodcastThe problem with weight loss pills and shots.Why adding in a weight loss pill or shot can be digging you deeper into your weight loss plateau and what to do about it.
Head over to my Five-0 Fierce and Fit Group on Facebook to join an awesome community of female first responders and to get more content on how you can always be fit for duty.
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Send in a voice message: https://podcasters.spotify.com/pod/show/five0fierceandfit/message2022-11-0407 min
Five-0 Fierce and Fit PodcastMonica Eaton - Sharing my truth and helping other female first responders.I was honored to be invited to join Dennis Benigno, owner and CEO of Street Cop Training, to come onto the Podcast. Here we discuss my story, why I started Five-0 Fierce and Fit, and 3 tips to improve your fitness and nutrition today.
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Send in a voice message: https://podcasters.spotify.com/pod/show/five0fierceandfit/message2022-10-2842 min
Frankie Files PodcastFrankie Files Podcast ~ Ep. 39 ~ Sari Crawford on Synanon [#BackToSchool]It's 4th Tuesday and time to talk about adult children of cults. Synanon is our focus, our special guest is Sari Crawford host of the new podcast The Sunshine Place about Synanon a revolutionary rehab cult from 50's to 90's in USA. 0ne of the executive producers of that show is Robert Downey Jr. The interview starts with Sari who's parents were decades in Synanon, and eclipses with her mother joining the talk. It's audio gold, as Sari's mom Sylvia takes us through her first time playing "The Game" and Sari talks about her dad's role as one of the...2022-10-251h 04Frankie Files PodcastFrankie Files Podcast ~ Ep. 39 ~ Sari Crawford on Synanon [#BackToSchool]It's 4th Tuesday and time to talk about adult children of cults. Synanon is our focus, our special guest is Sari Crawford host of the new podcast The Sunshine Place about Synanon a revolutionary rehab cult from 50's to 90's in USA. 0ne of the executive producers of that show is Robert Downey Jr. The interview starts with Sari who's parents were decades in Synanon, and eclipses with her mother joining the talk. It's audio gold, as Sari's mom Sylvia takes us through her first time playing "The Game" and Sari talks about her dad's role as one of the...2022-10-251h 04
Shit We Do Outdoors Podcast5. Hot Springs and Travel with Heather CrawfordHeather is an Idahoan native turned adventurer always in search of a nice hot spring to swim in. She recounts some of her stories along with her travels including Everest Basecamp, rafting the Grand Canyon, and living in Alaska (with me!). She gives us some tips and secrets on how to find the best hot springs. We discuss the Hot Springs Trail, a 2,400 mile trail that goes through Idaho, Nevada and California.
Due to the high number of episode requests the podcast will be posted 3-4 times a month to keep up!. If there is someone you w...2022-02-1817 min
The Gorgeous Ginger LawyerAll Families Aren't the CleaversThis was inspired from reading a recent "Dear Prudence" letter where some Pollyana wife was buddying up to her husband's estranged mother and apparently not respecting his lived experience (which she claimed not to be aware of) that led to the estrangement.
Yes, that's a pic of Faye Dunaway playing Joan Crawford from "Mommie Dearest" cutting her daughter's hair against the daughter's will. Someone's childhood indeed may have been THAT traumatic. I found this when trying to find a different image from that movie since I had that in an old LiveJournal icon.2022-01-1720 minShit We Do Outdoors PodcastPoop Story Montage Teaser EpisodeThis episode is a little teaser episode highlighting a couple of our poop story recordings! This highlights some of our shorter episodes coming soon. Highlighted in this teaser episode is; Appalachian Trail thru hiker Natalie “Ibex” Parker, Appalachian Trail Thru Hiker Michelle “Edward Shitterhands” Martin, Seasonal worker/ adventurer Heather Crawford, and Forest Service/ Seasonal worker and adventurer Evonne Ellis.
Be sure to subscribe so you don’t miss out! We will be officially launching at the end of January!
This is a listener directed show, so if there is someone you want to hear or you have a...2021-12-2306 min
The Rocky Mountain Mixdown12 | Artist Highlight Series with Mirna Ashoya and Monica MaldonadoContinuing our Artist Highlight series, hosts Kenny Vasko and Cody Crawford talk with this week's guests (and incredible musicians) Mirna Ashoya and Monica Maldonado. Tune in for the conversation on drums, cultural shock, transitioning from cello to bass, the rules and etiquette of cowboy hats, and the home of the Ronald Reagan Presidential Library (kidding, are we?).
EPISODE LINKS
Drumbitious Mirna | Spotify | Instagram | Facebook | YouTube
Monica Maldonado | Instagram | Facebook
Dog House Music Studios | Website | Instagram | Facebook | YouTube
Cody Crawford | Instagram
Kenny Vasko | Facebook
WHO...2021-09-081h 05
SVU POD: Especially HeinousS2E14 Paranoia (TCC: Monica Blake vs Julian Pirtle and the MNPD)This episode has everything: Crooked cops, cupholders, angry midwestern podcasters, garlic ranch blast, seriously bad cops, drug running, Nurse Jackie’s husband…not Munch’s pants, though. Those are gone. 0:43 Recap 52:22 True Crime Chaser **TW: Rape**2021-04-271h 10
The Trauma TherapistEpisode 516: Esther Perez, LMFT. Sensorimoter Psycotherapy & AttachmentEsther Perez, MA, LMFT (CA; LMFT; 48330) obtained an M.A in Counseling Psychology and an M.A. in Spiritual Psychology from the University of Santa Monica, CA. As a bilingual Senior Trainer for the Sensorimotor Psychotherapy Institute, Esther currently teaches across Europe and has committed herself to deeply integrating a number of modalities supported in the emerging research on neuroscience and attachment. Embodying the spirit of Unity, one of the core foundations of Sensorimotor Psychotherapy®, Esther studies how Sensorimotor Psychotherapy® intersects with EMDR, Internal Family Systems, and Mentalization Based Treatment. 2021-04-1233 minThe Trauma TherapistEpisode 511: Elle Michel. Finding Your Groove As A TherapistElle Michel is a licensed marriage and family therapist from Santa Monica, CA, with a master's degree in clinical psychology and a bachelor's degree in cultural anthropology. Elle maintains a private practice in Los Angeles where she specializes in the treatment of trauma and borderline personality disorder through using EMDR, Brainspotting, Trauma Resiliency Model, and DBT. Elle enjoys working from a strengths- and skills-based, insight-oriented, and somatic approach. She has in-depth experience treating clients struggling with complex trauma, self-harm, and suicidality and she values the use of mindfulness-based practices to assist clients in reducing anxiety and increasing self-efficacy. P...2021-03-0832 min
The Trauma TherapistEpisode 474: Monica Bhagwan. Nutrition Through A Trauma-Informed LensBefore I began doing this podcast I never knew there were so many areas that required trauma-informed awareness. I certainly never thought that trauma-informed nutrition was something we needed. And of course, we do. I'm so glad that there are people like my guest out there doing this incredible work!---First, a giant thank-you to my sponsor for this episode, TalkspaceTalkspace online therapy is the most convenient and affordable way to make lasting change in your life with the support of a licensed therapist.Send your licensed therapist text, audio, picture or v...2020-08-2435 min
Wandering WiscoEpisode 30: Crawford County 2Hello Wanderers! Welcome to Episode 30 of Wandering Wisco. Join co-hosts Owen Walcott and Monica Samsin as they adventure county to county in Wisconsin and visit villages, cities, and landmarks and discuss their adventures. This episode is the second of two covering Crawford County. Villages and cities covered are: Eastman, Prairie du Chien, Wauzeka, Steuben, and Bell Center.2020-08-1921 minWandering WiscoEpisode 29: Crawford County 1Hello Wanderers! Welcome to Episode 29 of Wandering Wisco. Join co-hosts Owen Walcott and Monica Samsin as they adventure county to county in Wisconsin and visit villages, cities, and landmarks and discuss their adventures. This episode is the first of two covering Crawford County. Villages and cities covered are: Soldiers Grove, Gays Mills, Mount Sterling, Ferryville, and Lynxville.2020-08-1225 min
Fact Adjacent PodcastI Miss The 90'sGigapets, Girl Groups, The Great VMA Beef of Brandy & Monica...Your fave 5 take a stroll down memory lane to yester-year and arguably better days!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Support this podcast: https://anchor.fm/factadjacent/support2020-07-3150 min
I Can't Believe That Happened History Podcast for KidsUnmasking the Lone Ranger: Bass Reeves Most Feared US Marshall: Black History MonthFor the start of black history month, we are going to head all the way back to the old west to meet a man who has been long thought to be the inspiration behind The Lone Ranger. Take a listen through and if you are familiar with the TV show or watched the latest movie let me know below what you think. Without any dispute Bass Reeves was one of the most feared lawmen of the west. Born 1838 in Crawford County, Arkansas as a slave. The slave owner was Confederate Colonel George Reeves a...2020-02-0610 min
Teach Better Talk90: Rethink Everything - Stefanie Crawford chats about gamification, knowing you're good enough, and rethinking everything about education.Stefanie Crawford chats with us about gamification, knowing that you're good enough, and being okay with asking for help.
Stefanie discusses the importance of building a PLN and actually utilizing it, how your role is bigger than your title, and why she is excited for the rethinking of the traditional school model.
More at www.teachbetter.com/podcast/stefaniecrawford
Episode Highlights
1:51 - Highlighting podcasts you can use to declutter your head as the new school year approaches
Ask Adam and Ryan Show - Adam Welcome and Ryan Sheehy
Teachers on Fire - T...2019-08-0143 min
The Young JurksD-Tension & Monica Cannon of Tito Jackson Community FundThe Young Jurks, Saturdays, 6pm ET live on www.wemfradio.com/ 12/10/2016, The Young Jurks are joined by guests, D-Tension, Monica Cannon of Tito Jackson Community Fund, & Stephen Mandile of Veterans Alternative Healing, Inc.. Hosts, Mike Crawford & Brianna Morrell with their crew, Lauren Pespisa, Warren Lynch, & Herb Morciglio.
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Support this podcast: https://podcasters.spotify.com/pod/show/theyoungjurks/support2016-12-161h 25
The Trauma TherapistEpisode 105: Monica O'Connell, MA, LMFT, LADCMonica O'Connell MA LMFT LADC is located in Minneapolis and provides national training on the intersections of trauma, addiction and mental health. She works with the nations' only LGBTQ exclusive dual diagnosis treatment center where she offers supervision and trauma therapy.She has a thriving private practice supporting clients and providing consultation and supervision. Her dog Louie is a certified therapy dog and visits the treatment center frequently.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/exclusive-contentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.2015-07-2733 min
How to Grab Free Audiobook in Mysteries & Thrillers, Modern DetectiveSins and Needles by Monica Ferris | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Sins and Needles
Author: Monica Ferris
Narrator: Connie Crawford
Format: Unabridged
Length: 9 hrs and 52 mins
Language: English
Release date: 06-09-09
Publisher: Blackstone Audio, Inc.
Genres: Mysteries & Thrillers, Modern Detective
Summary:
Lucille begs Betsy to help clear her new friend's name. And while going through her aunt's effects, Jan finds an old pillow lined with an embroidered map of Lake Minnetonka. Betsy intends to follow the threads. Who knows--it could just possibly lead to buried treasure. Or, perhaps, to a secret that someone will kill to keep buried.
Contact...2009-06-099h 52