Shows
Minutes with MonIntrovert-Extrovert RelationshipsMon and Jes talk ~relationships~ and finding ways to support the introvert or extrovert in your life.Music by Daniel GriffinProduced by Yesmina MaeveArticles!https://www.wellandgood.com/lifestyle/introvert-extrovert-relationshiphttps://www.huffpost.com/entry/types-of-introverts_l_67aa4895e4b09fd55bc64d0e2025-06-0427 minMinutes with MonENCORE: LaughterENCORE: Take a list to one of our favorite episodes on laughter!Mon and Jes discuss the importance of laughter, how to find humor in challenging times, and how to help others find the humor in life.Music by Daniel Griffin.Produced by Yesmina Maeve.2025-05-2223 minMinutes with MonRejection Sensitivity DysphoriaMon and Jes discuss Rejection Sensitivity Dysphoria (RSD), which may be associated with ADHD and can present challenges to individuals experiencing RSD and those who love them.2025-05-0721 minMinutes with MonADHDMon and Jes talk about ADHD, ways to manage ADHD, and resources!Music by Daniel GriffinProduced by Yesmina MaeveBooksThe ADHD Workbook for Teens, by Laura Honos-WebbADHD: What Everyone Needs to Know, by Katherine Ellison and Stephen P. HinshawTaking Charge of ADHD, by Russell BarkleyThe ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps, by Melissa OrlovPodcastsADHD RewiredADHD Essentials2025-04-2330 minMinutes with MonVicarious TraumaMon and Jes discuss vicarious trauma, how to identify it in yourself, and ways to manage it in your own life.Music by Daniel GriffinProduced by Yesmina MaeveBooks:The Trauma Tool Kit: Healing PTSD from the Inside Out, by Susan Pease BannittTrauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror, by Judith Lewis HermanWebsites:Traumatology InstituteNational Child Traumatic Stress NetworkApps:Headspace2025-04-1624 minMinutes with MonLimerenceMon and Jes discuss limerence, an intense (often romantic) infatuation with another person.Music by Daniel Griffin.Produced by Yesmina Maeve.2025-04-0231 minMinutes with MonMindfulnessMon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity.Music by Daniel GriffinProduced by Yesmina MaeveAppsCalm, Headspace, Insight Timer, Happier, Smiling MindBooksThe Miracle of Mindfulness by Thich Nhat HanhWherever You Go, There You Are by Jon Kabat-ZinnMindfulness for Beginners by Jon Kabat-ZinnRadical Acceptance by Tara BachNote, t...2025-03-1925 minMinutes with MonMain Character SyndromeMon & Jes talk about main character syndrome, a term that is gaining popularity with those in the therapy and social work community.Music by Daniel Griffin.Produced by Yesmina Maeve.2025-03-0520 minMinutes with MonSmall TalkMon and Jes and discuss small talk, its importance, and some ideas on how to start small talk with the people in your life.Music by Daniel Griffin.Produced by Yesmina Maeve.2025-02-1914 minMinutes with MonLaughterMon and Jes discuss the importance of laughter, how to find humor in challenging times, and how to help others find the humor in life.
Music by Daniel Griffin.
Produced by Yesmina Maeve.2025-02-0523 minMinutes with MonNavigating NarcissismMon and Jes discuss narcissism, the clinical definition of narcissism, and how to manage the narcissists (or those with narcissistic traits) in your life.
Music by Daniel Griffin.
Produced by Yesmina Maeve.2025-01-2226 minMinutes with MonSatisfaction SadnessMon and Jes discuss satisfaction sadness, what it is, and how it is a totally normal part of life!
Music by Daniel Griffin2025-01-0812 minMinutes with MonAnxietyMon and Jes discuss anxiety, ways to address anxiety, and times when anxiety might actually be good for you.
Music by Daniel Griffin2025-01-0823 minMinutes with MonAbout the ShowMeet the host of the show, Mon, and her co-host, Jes in this introduction to Minutes with Mon. Mon and Jes talk about their backgrounds, discuss how they met, and what kinds of topics the show will cover.
Music by Daniel Griffin2025-01-0802 min
Rick DaytonDon't stumble when we spring forwardThis weekend, we will "Spring Forward" and turn the clocks ahead by one hour. That simple change can have profound impacts on you. Monica Cwynar is a Licensed Clinical Social Worker at Thriveworks Pittsburgh. In her 30 years in helping people face mental health challenges, she has seen people challenged by sleep deprivation, mood swings, fatigue and lack of energy -- all from the changing of our clocks. She tells Rick Dayton there are some simple things you can do this week to make the time change easier on your body.2024-03-0507 min