Monica Denais - Podcast Details

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The Money Love Podcast178: How To Have A Debt-Free & Obligation Free Holiday Season with Monica DenaisIt's hard to believe that another holiday season is upon us. If you're someone who typically relies on credit card debt to get you through a holiday season that is filled with obligation after obligation, then this is an episode of the Money Love Podcast that you cannot miss. This is a special episode of the show, becuase in this conversation I was a guest on another podcast, Cafe With Monica, Hosted by Monica Denais. I loved our conversation so much about how to avoid overconsumption during the holidays that I had to share it with a...2024-10-2952 min

Café with MonicaSummer Reset 2024 | How to Manage Your Small Business Finances with Danielle HaydenIn this episode of the Summer Reset Series, host Monica, a therapist and private practice owner, is joined by Danielle Hayden, CEO of Kickstart Accounting. Danielle shares her decade-long expertise in corporate and small business finance, focusing on empowering female entrepreneurs. Together, they dive deep into the essential financial numbers every business owner needs to know, how to leverage those numbers for strategic goal setting, and the importance of investing in healthy spending for increased profitability. They also discuss budgeting tactics, understanding financial metrics, and real-life client success stories to provide actionable insights for small business owners. Don't miss this...2024-07-1150 min

Café with MonicaHow to survive the winter blues| 19 Things To Do When You Feel Down or Depressed This WinterWinter is no joke! If you're someone who struggles to sustain habits, have no desire to see other people, or simply feel more down and sad during the cold months, this episodeis for you! Don't let seasonal depression get the best of you. I'm sharing 18 practical tips that will help you get through the cold weather and shorter days. Watch the video version of this episode: https://youtu.be/pRkzdDFmUPQ // mentioned item/resources ❄️ Winter Blues Survival Kit- https://amzn.to/3t5WOdS 🎵 Cozy Winter Playlist- https://youtube.com/playlist?list=PL9mqtFJHoXTJtxSvAIZI1iSDujdVZEY71&si=qrXqtUXZkUy5bxif 🥤 Non Alcohol Drink Hiyo- https://drink...2024-01-1125 min

Mastering CounselingMindset Coaching and Empowering Women Entrepreneurs with Monica Denais Episode Topic In this captivating episode of Mastering Counseling, this episode engages in a captivating conversation with Monica Denais, a Latinx Licensed Professional Counselor and sought-after expert and host of the podcast "Café with Monica". The focus is on the journey of empowering the realm of confidence-building for ambitious women and entrepreneurs. Monica Denais shares her unique approach to helping women overcome self-doubt, anxiety, and burnout. We explore the intersection of mental health and entrepreneurship, uncovering strategies to cultivate resilience and embrace success in both personal and professional spheres. Lessons You’ll Learn: Listeners can expect to...2023-12-2832 min

Café with Monicahow to BUILD HABITS that STICK & STAY CONSISTENT | real examples, building discipline & motivationAnyone else prioritizing their mental health in the new year? 🙋‍♀️ I've been a therapist for 6 years now and along the way I've learned a ton about healthy habits and routines! This video will help you create habits that actually STICK. If you're ready to show up, be consistent and make 2024 the best year ever, hit the play button above. P.S. While watching this video, I encourage you to pick ONE (not 10, one!) habit that has been on your mind for awhile and that you realistically can start at the beginning of this new year. Let's dive into these principle...2023-12-2119 min

Café with MonicaHow to set goals for 2024 | creating smart goals, therapist step by guide for goal settingIf you're new here, my name is Monica and I've been a therapist for 6 years! Through my work experience, I've directly seen why certain clients don't reach their goals and have helped them revaluate the way they approach goal setting. In today's episode, we're uncovering the biggest problem I see made time and time again. Plus, I'll be walking through the best goal setting strategies and breaking down real goal examples from youtube subscribers. Time Stamps 00:00 How to set goals for the 2024 00:57 Best goal setting technique 07:23 Productivity Goal Example 11: 20 Mental Health Goal Example 14:13 Changing Careers Goal Ex...2023-12-1521 min

Making MakaylaOvercoming Perfectionism and Anxiety with Monica DenaisSend us a textIn this episode, Makayla sits down with Monica Denais, a licensed Professional Counselor, Certified Rehabilitation Counselor, and Mindset Coach featured in Women Health Magazine, Insider Magazine, and VeryWellMind. Monica discusses the not so known signs of perfectionism and anxiety, and then dives into a new term: high functioning anxiety. As someone who has never really struggled with standard anxiety, Makayla's mind is blown by how much she relates to the struggles of high functioning anxiety. Monica shares how she counsels her clients to keep these struggles at bay, and gives her recent energy...2023-11-1334 min

Café with MonicaHow to stop impulse shopping and tips for emotional spending with Paige PritchardIf you've ever fallen victim to purchasing a "must-have" item while mindlessly scrolling through social media (those shopping hauls always get me!), this episode is for you! We're diving into impulse buying, emotional spending, and the powerful influence of social media on our purchasing decisions with Spending Coach Paige Pritchard! She's sharing her expertise on how to break free from the grip of impulsive shopping and regain control over your finances. Let's take a deep dive into the world of social media-fueled purchases and embark on a journey to financial freedom. Ready? To connect with Paige, follow her on Instagram, T...2023-08-241h 06

Café with MonicaHow To Prioritize Your Mental Health using the 5 Keys to Hustle Sanely with Jess MasseyJess Massey is the host of The Hustle Sanely Podcast, a planner creator, and the founder of the community-centered productivity brand Hustle Sanely®. In this episode, we talk about strategies for how busy women can release overwhelm and prioritize their mental health while pursuing their goals! Plus Jess is a wife and new mom so we discuss how to she balances relationships while also running her business. It's important for busy women to prioritize tasks and create a schedule that honors their energy! This episode dives into all of that and more! To connect with Jess follow them on Instagram @je...2023-07-0655 min

Café with MonicaGrad School Advice for Aspiring Latina Therapists: Navigating Entrepreneurship and Mental Healthrad School Advice for Aspiring Latina Therapists: Navigating Entrepreneurship and Mental HealthWhether you are a Latina therapist, an aspiring therapist, or simply want to feel inspired by listening to two Latina therapists (who have done the work), this conversation is for you! In Part 2 of my conversation with Deyanira Cavazos, we are diving into challenges and obstacles we've faced as Latina therapists, advice for our grad school girlies, and how we navigate entrepreneurship as we run our solo therapy private practices. To connect with Deyanira follow them on Youtube or check out their website at https://www.cozementalhealthservices.com. Watch the video version on youtube: https://www.youtube.com/watch?v=T...2023-06-0825 min

Café with MonicaHEALING FROM WITHIN: Prioritizing mental health as a Latina woman | Insights from a therapistSince May is Mental Health Awareness month, I’m bringing another fellow Latina therapist, Deyanira Cavazos, on the podcast! We chat about what it was like growing up in a Latina household, and how that shaped our values, mental health and how we take care of ourselves today. Deyanira, a therapist, content creator and YouTuber located in Texas, also shares how she got into entrepreneurship and setbacks she's encountered along the way. Pour yourself a cup of coffee and get comfortable because we’re getting raw and real today! Let me know your favorite takeaway in the comments below! 2023-05-1159 min

Café with MonicaOvercoming Mental Barriers and Prioritizing Mental Health with Carter SullivanIf you've ever visited my YouTube channel, you know my monthly reset videos are some of my most popular uploads. My guest on the podcast today was the inspiration behind these videos for me as she is the Queen of monthly reset videos. Carter Sullivan is a 25-year-old content creator and corporate gal from Ottawa, Canada. When she's not creating content focused on life in her 20s, finance, and setting goals, she's working her full time job in the healthcare system. I was so excited to sit down with one of my all time favorite Youtubers and ask Carter...2023-03-2347 min

Café with MonicaThe Legal side of being a content creator & get more peace of mind on handling your business in 2023 with Kameron MonetKameron Monet is an attorney, content creator, and YouTuber, who showcases her life as a non-traditional lawyer through her content and divulges all the behind the scenes details. I had the opportunity to sit down and chat with Kameron about her passions, how she prioritizes self-care, building a life she loves, and all the nitty gritty legal details of what it takes to be an influencer/content creator. If your goal in 2023 is to get into content creation or influencing, this episode is for you! After listening in on our conversation, you will have peace of mind in handling...2023-02-2842 min

Café with MonicaOvercoming Challenges and Embracing Change in BusinessIn today's episode, Elizabeth and I talk about the early stages of starting a business, and we don't hold back! We discuss what it's really like and share our own experiences, as well as some tips and advice for anyone who's thinking about starting their own business. We also discuss some of the challenges and obstacles we faced along the way, and share some of the lessons we learned. We chat about what we wish we had known before we started our business, and how we've tackled uncertainty and life challenges while running our business. If you're interested in starting yo...2023-01-3145 min

Behind the Design67. Perfectionism, Burn Out + Mental Health as an Entrepreneur with Monica DenaisMonica Denais is a Latinx Licensed Professional Counselor and Mindset Coach in Dallas, Texas. Monica helps ambitious women and entrepreneurs overcome anxiety, perfectionism, and burnout so they can feel confident in both life and business. Monica has been featured in Women's Health Magazine, Verywell Mind, and Insider Magazine. Monica is also the host of the Café with Monica podcast, where she brings amazing entrepreneurs to cover all things life, mental health, and entrepreneurship. https://www.instagram.com/cafewithmonica/ Youtube Channel: https://www.youtube.com/monicadenais 2022-12-0751 min

Space & Grace PodcastClincian's Corner ft: Monica DenaisSend us a textToday's episode continues our series topic on: Perfectionism with another Clinician's Corner episode. This week Ciara sits down with her colleague Monica Denais to discuss her clinical expertise on perfectionism. Grab your cafecito and come hang out with us!Links to connect with Monica:Therapy site: https://monicadenais.com/work-with-monicaYoutube: https://www.youtube.com/channel/UCTyz0URqUjHMqGx6GRXlRVgTikTok:https://www.tiktok.com/@cafewithmonica?is_from_webapp=1&sender_device=pcInstagram: https://www.instagram.com/cafewithmonica/*If you enjoy this podcast, it would m...2022-10-2450 min

Café with MonicaBonus Episode: 5 Reasons Women Entrepreneurs Should Go To TherapyToday I'm sharing a handful of reasons why entrepreneurs should go to therapy! Whether you need help with setting boundaries, you're battling perfectionism or procrastination, or you simply need tools to help you delegate or hand off specific tasks, this episode is for you! Let's be real, you started a business to make money and help others, but there may be certain things that can be standing in your way. I'm breaking down how to combat these issues and how therapy can help! If you're ready to enter a safe space to reconnect with your true, authentic self, press "...2022-09-0815 min

Check Your Aesthetic PodcastEp. 97: Mental Health Check In For Ambitious Women ft. Monica DenaisIn this episode Katie and Alexis sat down with Monica Denais, a therapist for ambitious women and entrepreneurs. Monica helps women overcome anxiety and perfectionism so they can feel confident in their life and in their business. Katie and Alexis asked Monica for her advice on how to combat loneliness as a small business owner and as someone who works from home. They talked about holding yourself accountable to reach goals, but also not giving yourself too hard of a time if that doesn’t work out. If you have been having a hard time emotionally with working for yo...2022-09-0550 min

The Habit QueenEpisode 102: Reduce anxiety and stress [with Monica Denais] In this episode, a licensed therapist and mental health coach for entrepreneurs, Monica Denais (Cafe with Monica) and I will dive into a discussion about mental health. We covered: - The difference between mental health coaching and therapy - What a therapist can help you identify and work through - What most women are missing in this crazy world - How to release anxiety and reduce stress by following these simple, effective strategies and more Find Monica here: www.monicadenais.com. All social m...2022-07-2735 min

Café with MonicaCelebrating Three Years of Podcasting & Youtube LaunchI am celebrating 3 years of podcasting and can’t wait to share my journey in this bonus episode and what’s next for me. I can’t express how grateful I am for your support throughout these 3 years and can’t wait to continue delivering you content you love. In this episode, I share my podcasting journey and fears I had to recently overcome. So grab your coffee or drink of choice and let’s just talk about it. Resources Mentioned: Subscribe to the youtube channel here 2022-04-2616 min

Run Thrive SurviveEasy Steps to Avoid Burnout for Overachievers || With Monica DenaisAnxious? Not sleeping? Can't focus? That sounds about right when it comes to hitting burnout. As a woman entrepreneur we fill so many roles, that it almost seems common to hit burnout and keep going, but we have to remember to slow down and take care of ourselves, and that is Monica's specialty!A heart felt deep and personal conversation that will give you easy and simple ways to avoid burnout when you are on-the-go so you don't hit that wall!Meet Monica!Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation...2022-04-0344 min

Café with MonicaBehind The Lens: Vulnerability & Comparison with Tess RolliHave you ever felt the nudge to compare yourself to someone else’s life? As an entrepreneur, they don’t tell you the part where comparison likes to creep in at a moment's notice. Comparison is the process of constantly evaluating our own behavior, thoughts, emotions, relationships, businesses, house, clothes, looks, and lives to each other. It’s one of the most damaging internal narratives we can have. With comparing comes fear of failure, fear of not being or doing enough and it can be so debilitating sometimes. So if you ever got caught in the comparison trap I...2022-03-0839 min

Café with MonicaThe ADHD Entrepreneur with Jessi RomeroDo you struggle with ADHD? Did you know there’s so many misconceptions people have about what ADHD is like and even less information about how it affects women entrepreneurs? That’s why I decided to bring business coach Jessi Romero, to share her unique challenges as a female entrepreneur with ADHD. We chat about stigma in the Latinx community and cultural impact. Jessi also shares some tangible tips to help you overcome challenges and embrace your wonderful brilliant ADHD brain. About the Guest: Jessi Romero is the founder of the ADHD Entrepreneur. Jessi create...2022-03-0158 min

Café with MonicaWhat Weighs Down Your Confidence with Misty NobregaHave you ever experienced that little voice inside your head that tells you're not good enough, you’re not smart enough, or confident enough and you wish you could just shut that shit down!!!!! Well, today’s guest confidence coach Misty Nobegra shares her 3 step process on how to recognize what’s holding you back, how to move towards self-confidence, and how to become an unstoppable human. This is an episode we can all relate to. We deserve to be the best versions of ourselves and it starts with becoming self-aware of what holds us back. Grab y...2022-02-2238 min

Café with MonicaThe Truth About Loneliness in Entrepreneurship with Jessica SanchezEveryone tells us that entrepreneurship can be a lonely journey, but no one knows the vulnerable truth of how loneliness in entrepreneurship feels even when you are surrounded by friends and family who love you. We're afraid to let people know the reality of what's going on because we don't want to undermine our own efforts or look like we don’t have it all together. This mindset can lead us to feeling burned out and disconnected. That’s why in today’s episode I chat with Jessica Sanchez, a Dallas business owner, about l...2022-02-1544 min

Café with MonicaThe Accidental Entrepreneur with Kaylie RicksDo you think she just woke up one morning and said, “I’ll think I’ll go to law school (I mean be an entrepreneur) today”….😎 Okay⏸ tell me you know the scene I’m talking about because just like Elle Woods this is literally how some of us chose to become entrepreneurs. Most entrepreneurs will tell you that starting a business is something they always felt destined to do. But a surprising number of ‘accidental’ entrepreneurs, people who never in a million years thought they’d be running their own business, suddenly found the...2022-02-0850 min

Café with MonicaHow To Work Alongside Your Partner with Joelle Elizabeth & LyndonCurious to know what it’s like to work alongside your partner in business. In today’s episode, I bring branding/boudoir photographer Joelle Elizabeth & entrepreneur/business coach Lyndon to talk all about their transition into working together. They share their story, struggles along the way, tips on how they keep a happy marriage, and how they work on their mental health through self-care. About the Guests: Jo & Lyndon are a husband & wife team and the duo behind Jo & Co — a place for creative entrepreneurs to be supported through photography & education. When they’re not wo...2022-02-0147 min

Café with MonicaHow To Stop Self–SabotagingIt’s a New Year and you’re ready to hit all your goals and make some serious changes, but oh here comes the self-sabotage train to fit up. Been there done that girl, and I know you deserve better whether you want to admit to yourself something has to change. Self-sabotage is when we actively or passively take actions to prevent ourselves from reaching our goals. These behaviors can affect nearly every aspect of your life that’s why for today’s episode I share what self-sabotaging is, signs/behaviors to be on the lookout, and five acti...2022-01-2516 min

The Hustle Sanely Podcast114: Stop Letting Perfectionism Keep You Stuck [with Monica Denais]Have you ever felt like you're holding back from pursuing your dreams because of perfectionism? If so, you better grab a notebook and get ready to jot down a ton of wisdom from my friend Monica! Monica and I actually met through TikTok (she is literally the only person I can say that about, lol) and in this episode, she is teaching us how we can healithly navigate perfectionism.Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach based in Dallas, Texas. Monica helps ambitious women and entrepreneurs overcome anxiety, perfectionism, a...2022-01-2542 min