Shows
Earthly MusingsEp. 9 | The Mindful Teacher w/ Christine LeporeJoin me and Christine Lepore, Educator/RMT/RYT and owner of Mindful Miss Educator, as we talk about teaching, mindfulness, and yoga. We get into it! We also share our love for Breathe for Change, a yoga teacher training program made by teachers for teachers, and how it has shaped who we are as teachers. We talk about the healing journey and relationships, well we just talk about it all!
Join me next time as we continue to muse through our earthly existence together!
Connect w/ Christine
Instagram: @mindfulmisseducator
2023-05-1449 min
Earthly MusingsEp. 8 | What is Reiki? w/ Jessica LeporeJoin me and Jessica Lepore, Reiki Master Teacher and Holistic Health and Wellness Coach, as we talk about Reiki and our journey through developing our practice and working with clients. Reiki is a Japanese healing technique that allows the practitioner to tap into the universal life force energy while gently placing their hands on the client to promote relaxation, reduce stress, and anxiety. Reiki helps the body enter the parasympathetic nervous system so that healing can occur. Reiki has been integral in both of our healing journeys and we are so excited to share this topic with you all!
2023-03-1243 min
Earthly MusingsEp. 7 | It's Been a Journey w/ BrittJoin me and Britt, host and producer of Your Only Black Friend Podcast, as we talk about our healing journeys, the body, societal standards and the crazy human experience we have here on Earth. This is a raw recording, with some echo that just wouldn’t budge, oops! We laugh, we get sidetracked, and we hold space. This lovely human has quickly become one of my dearest friends and I am always so inspired by her. I hope you enjoy our banter and giggles!
Thank you for listening and speak to you next time!
Connect wi...
2023-03-0750 min
Earthly MusingsEp. 6 | Dating + Crushes at 30Dating as a plus size person has not been the easiest. The lack of self-love and lack of confidence had me really questioning whether I was worthy of being loved, especially existing in a bigger body. This episode I talk about how my healing journey has shown me that I am worthy and that it’s okay to have a crush to bring you some hope and excitement.
Thank you for listening and speak to you next time!
---
Support this podcast: https://podcasters.spotify.com/pod/show/monica-idec/support
2023-02-2631 minEarthly MusingsEp. 5 | The Three Waves + Inner WorldJoin me as I talk about The Three Waves of Volunteers and the New Earth by Dolores Cannon and how the insight I have gained just from chapter one is awakening and aligning within me. As a second waver, it is my purpose to just be on this earth. To heal my inner world which will then ripple out. As we continue to raise the earth's vibration, we will be challenged but finding a support system and healing will help us with our human existence and the course of the planet.
Thank you for listening and speak...
2023-02-0529 minEarthly MusingsEp. 4 | Health Advocacy in a Bigger BodyThis episode focuses on health advocacy for people existing in bigger bodies. I talk about my experience with doctors and asking not to be weighed. I talk about how the BMI is a scam and how fatphobia is still too relevant in this country. I have provided resources that I talk about below for your own personal exploration.
Don’t Weigh Me Cards
https://more-love.org/free-dont-weigh-me-cards/
NPR article about BMI
https://www.npr.org/templates/story/story.php?storyId=106268439
Obesity Isn’t Actually Unhealthy - People Just Think It I...
2023-01-2540 minEarthly MusingsEp. 3 | Parents + Generational TraumaThis episode is focused on a post by The Holistic Psychologist, Dr. Nicole LePera, where she gives examples of being raised by emotionally immature parents and the effects on the now adult children. I have not been able to stop thinking about the post and how it relates to my current parental situation so I decided to create this episode. This won’t be the last episode about parents and generational trauma but it is the first.
Thank you for listening and speak to you next time!
---
Support this podcast: https://podcasters.spotify.com/pod/sh...
2023-01-1731 minEarthly MusingsEp. 2 | The Earth, My Butt, and Other Big Round ThingsWARNINGS: Talk of body image, dieting, and trauma.
Join me on my new stream of consciousness as I dive into existing in a bigger body, practicing yoga, and my journey to not dieting. This is the year of the body, well at least for me and I want to share with you all the experience I’ve had living in this body and my truth. At times, I will be saying things just to believe them for myself, which is healthy right? Anyways, as always, I hope you enjoy!
Thank you for listening and speak to...
2023-01-0936 min
Earthly MusingsEp. 1 | Introduction + MeHi! Welcome to my podcast, Earthly Musings. The definition of earthly is to relate to the earth or human life on the earth and the definition of musings is a period of reflection. So put these two together you get Earthly Musings, a podcast that will focus on the human experience on earth along with other topics such as the spiritual, the healing journey and teaching, as that is my day job! This episode focuses on who I am and my experience as well as diving into a quote that struck me while reading my current self-betterment book, The T...
2023-01-0715 min