Shows
Unshakeable Belief with Monica ConnollyFrom Overwhelm to Clarity: Time Management, Self-Worth, and Intentional Leadership for Professional Women with Angelina RiveraIn this episode of Unshakeable Belief, Monica Connolly sits down with leadership coach and consultant Angelina Rivera for a powerful conversation about overwhelm, time management, self-worth, and intentional leadership.
If you are a professional woman who looks successful on the outside but feels stretched thin on the inside, this episode is for you.
Together, they unpack how overwhelm shows up before we even recognize it, why high-capable women normalize exhaustion, and how quiet beliefs formed in childhood can shape how we manage our time, voice, and value. Angelina shares practical tools including time audits, energy...
2026-02-2551 min
Refine and Shine with Angelina RiveraThe Lie Is Loud: Healing Trauma, Reclaiming Identity, and Rising From Survival | Monica ConnollyIn this powerful and deeply honest conversation, Angelina Rivera sits down with Monica Connolly, certified holistic health coach, master life coach, and international best-selling author, to explore what happens when high-achieving women live too long in survival mode.Monica shares the story behind her new book, The Lie Is Loud, unpacking the quiet lies women believe while holding everything together, how unprocessed trauma shows up in the body, and why healing is not about becoming someone new, but returning to who you were created to be.Together, Angelina and Monica talk about nervous system regulation...
2026-02-0735 min
Marketing That Works57. How to Book Speaking Gigs That Fill Your Programs with Monica M. RiveraYour expertise deserves a bigger stage. But how do you start speaking on stage and then turn speaking opportunities into real business growth?In this episode, Danielle R. Harris speaks with Monica M. Rivera, a speaker, podcaster, and founder of YOU WANNA DO WHAT?!, who has delivered talks at the New York Times, TEDx, and over 100 companies in just three years. With over 20 years of corporate marketing experience, Monica reveals her proven framework for using speaking opportunities to build authentic relationships, increase visibility, and create a sustainable client pipeline.
2025-05-1247 min
Refine and Shine with Angelina RiveraClaim Your Moment: Monica’s 150-Pound Transformation & The Thrive BlueprintIn this inspiring episode of the Refine and Shine podcast, Angelina sits down with Monica to discuss her powerful journey of transformation, healing, and purpose. Monica shares how she lost 150 pounds, overcame a lifetime of self-doubt, and built a new life through mindset shifts, wellness practices, and courageous steps forward.Monica opens up about the pivotal moment that sparked her journey—surrounded by a community of supportive women at a personal development event—and how that moment gave her the courage to take control of her health and life. She and Angelina dive into the importance of time...
2025-03-2536 min
Unshakeable Belief with Monica ConnollyFaith as a Guiding Principle with Angelina RiveraIn this episode, Monica Connolly interviews Angelina Rivera, a creative entrepreneur and founder of Refine and Shine. They discuss Angelina's journey from a young age, her entrepreneurial spirit, and her passion for time
management and efficiency. Angelina shares how her faith has guided her decisions and the importance of mentorship in her life. The conversation highlights the significance of personal growth and the impact of strong female role models in shaping her career. In this conversation, Angelina Rivera shares her insights on faith, gratitude, and the importance of planning in personal
and professional life. She emphasizes the role of...
2024-11-1847 min
YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders136. AVOID these Public Speaking MistakesDid you know I offer 1:1 coaching for ambitious leaders looking to level up their personal brand, thought leadership, and public speaking skills? Book a free 60-minute discovery call >> https://youwannadowhat.com/coaching Are you a corporate leader or small business owner struggling to command attention and influence your audience? This episode is your game-changer. Discover the three most common public speaking pitfalls that even experienced speakers make and learn how to avoid them. From overcoming the "just the facts" trap to breaking free from the self-centered speaker syndrome, you'll gain practical strategies to enhance your communication skills....
2024-08-1924 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders135. The Power of Social Media: Expert Tips for Personal Branding and Career AdvancementBeing an ambitious corporate leader and professional, I know social media is not a new concept for you, but today you're learning social media made simple. Roll up your sleeves as we dive into the transformative power of social media for corporate professionals and leaders and how effective it can be for growing your personal brand. We'll explore how leveraging platforms like LinkedIn, X (Twitter), and Instagram can help you build meaningful connections, showcase your expertise, and stay ahead of industry trends. This is for all my Baby Boomers, Gen X professionals, and even older...
2024-07-0827 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders134. How to Monetize Your Personal Brand?Ever wondered how an extra $500 or $5,000 a month could impact your business and life? Forget schemes or hacks, we're talking sustainable personal brand monetization. Discover how building a personal brand can position you to grow your savings, pay off debts, fund vacations, or cover tuition — all without depending on viral fame. 🔍 In this episode, we cover: Key elements that make up a powerful and profitable personal brand Real-life examples of effective visual messaging from the marketing world Ways to monetize your personal brand beyond social media Practical steps to grow your brand The significance of authenticity and le...
2024-07-0128 min
YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders133. Thought Leadership: How to Become an Industry AuthorityEver wondered how some people become the go-to experts in their field? Forget the myth that thought leadership requires a massive following, celebrity status, or a C-suite title. It's time to dismantle conventional wisdom and claim your own space as a thought leader. Discover how to leverage your expertise and unique perspectives to attract clients, gain credibility, and even shape the future of your industry. 🔍 In this episode, we cover: What is thought leadership? Simple way to gauge your thought leadership (you'll need these two things) Finding thought leaders in your circle Three characteristics of thought leader...
2024-06-2430 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders132. What is a Personal Brand? (And Why it Matters)Uncover the fundamental concept of a personal brand and why it's vital for your professional success in 2024 and beyond. Immerse yourself in compelling case studies featuring names you know and love so you can see just how easy it is to start laying the foundation for a strong personal brand and online presence. Gain insights into the four essential elements that constitute a robust personal brand, and learn the art of crafting your unique identity in today's fiercely competitive environment. Tailored for corporate professionals, solopreneurs, and ambitious thought leaders, listen in to this valuable guide to help you distinguish...
2024-06-1719 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders131. [REPLAY] Networking Strategies for Career Advancement with Yai VargasIn this replay episode, Monica revisits a powerful conversation with networking ninja and empowerment enthusiast, Yai Vargas. In this episode, we uncover the art of meaningful networking, the transformative journey from corporate life to entrepreneurship, and the inspirational mission behind Yai's organization, The Latinista. Discover tips on personal and professional growth that can help pave the way to financial freedom and a fulfilling career including: Mastering Networking: Yai shares her experience as a super networker, attending 20+ events a month. Importance of personalized messaging on social media and transitioning virtual connections to face-to-face interactions. Practical tips to ov...
2024-06-1045 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersWelcome to YOU WANNA DO WHAT?! Personal Brand, Thought Leadership with Monica M. RiveraUnleash the power of your personal brand with the YOU WANNA DO WHAT?! podcast sits at the intersection of personal branding, thought leadership, and public speaking, offering you the tools and insights to transform your online and offline presence. Whether you're a corporate leader feeling lost in the crowd, a founder seeking funding, or a solopreneur needing clarity and confidence, YOU WANNA DO WHAT?! is your roadmap to transforming your story into a powerful personal brand. Discover strategies to enhance your public speaking, deliver compelling pitches, connect effortlessly at networking events, and revamp your social media presence.
2024-06-0902 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders130. [REPLAY] 5 Types of People You Need in Your Inner Circle for Growth and SuccessMotivational speaker Jim Rohn says we are the average of the five people we spend the most time with. How often do you audit, prune, and welcome new people into your life? Learn the five essential types of people that everyone should have in their circle to foster personal and professional growth. Episode Highlights: Dive into each archetype and why they're important for your development Identify who's missing in dream dream Learn strategies to connect with the types of people missing from your circle Discover tips for attending events and engaging with communities (both offline and on...
2024-06-0327 min
BeabosscoachingStarting a Fashion Line and Navigating Business with Monica AvilaMonica Avila is the owner and designer of Luna and Leche Maternity, a clothing line that focuses on breastfeeding and pumping friendly styles. After having her first daughter, Monica noticed that there was a huge hole in the maternity industry. The majority of the maternity market focuses on Mom during pregnancy, so when she was looking for fashionable clothes to easily breastfeed her new baby she didn't find any. In 2022, Monica launched her website and has been helping mom's feel confident in their breastfeeding and pumping ever since. Visit https://lunaandleche.com/Follow Monica at...
2024-03-1145 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersYOU are where the heart is. So let's celebrate!I don't have to tell you that 2020 has been far from perfect. But you've made it this far, through COVID and quarantine and phased re-openings. Maybe you lost your job, or even worse, a loved one. You became besties with an app named, Zoom. Or maybe you haven't felt like celebrating at all. And that's understandable. Life wasn't meant to be lived like a real-life version of The Sims. You had plans. And those plans were tossed out the window. But that's why it's more important than ever before, to find your own light. **Join...
2020-07-0209 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Make Reading a Habit (and Hobby)When was the last time you finished a book? You say you want to read more books — but the challenge is making reading a regular habit. In today's episode, I break down the benefits of reading (spoiler alert: there are scientific benefits to reading!), How to find your next great book, 4 ideas to help you build a solid, more consistent reading habit. Episode Resources: Start here to find your next great book >> The Complete List of All 85 Books in Oprah's Book Club Goodreads Reese's Book Club Become a Stronger Ally (resources from Episo...
2020-06-2415 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Start Running - Beginner Tips with The Mirnavator, Mirna ValerioIf you’re an aspiring beginner runner, a sometimes runner, or a wannabe runner that daydreams about running if only you had more energy, the right clothes, weighed less, fresh joints, more hours in your day, a plan to follow, or tips to get started, then today’s episode is a must-listen. The runners gliding through your local park might be enough to motivate you to head out on the road yourself, or maybe you’re just looking for a way to be more active or lose weight. But no matter why you want to start running, it’s time to lac...
2020-06-1736 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders10 Tips to Find Your Next JobIf you're on the hunt for your next job, press play right now! With more than 38 million jobless claims, it feels like every time you open up Facebook or Instagram, someone you know has been furloughed or laid off. My friend, it's time for a plan. That's why I'm sharing 11 tips to find your next job. These nuggets of information & inspiration apply if you've recently been laid off or are a new graduate, across industries and job titles. My intention is to guide you away from your breaking point and to a place where you feel empowered. Gr...
2020-05-2724 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow has 2020 Changed What Matters to YOU?"Do you think life will go back to normal after the pandemic?" Living in NYC, I get that question - a lot. With more than 30 million Americans filing for unemployment and deaths in the hundreds of thousands, what exactly is normal? In episode 124 of YOU WANNA DO WHAT?! the more important question is, What matters to you? Episode Resources: New threat to the economy: Americans are saving like it's the 1980s **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development c...
2020-05-2017 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersIncrease your happiness right now!What if I told you there was something you could do right now that would increase your happiness, is good for your health, evokes gratitude, fosters connection, and is contagious? I bet you would jump out of your seat to try it. Enjoy this episode of real-life ways people are giving back and paying it forward and learn how you can, too! Episode Resources: Read more about Venus Core: https://www.bkreader.com/2020/05/09/why-this-east-new-york-single-mother-is-mom-to-many-more-than-her-own/ Watch Some Good News with John Krasinski of The Office **Join the YOU WANNA DO WHAT?! Facebook Community ...
2020-05-1311 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersFlex Your Creativity Muscles While at HomeDo you know what really turns me on? It's when I see YOU flexing your creative muscles and trying something new. Businesses are pivoting to adapt to changing times and so are you! Each day I scroll through my social media timelines and see you coming up with cool, different, and quirky ways to keep your sanity in check, kids entertained, and your days full of projects and ideas. I'm spotlighting YOU WANNA DO WHAT?! in-real-life (IRL) moments from listeners, friends, and virtual strangers. Enjoy these fun ideas you can do while staying home. These...
2020-05-0631 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersWhat is the main contributor to success? Hint: You already own it.What if I told you that the main ingredient, the secret sauce, one of the main contributors to your success, my success, your mama’s success, her mama’s success, OUR collective success, you already own? This one thing is so powerful, yet it costs nothing at all. You can’t buy it. You can’t find it on eBay…. you already possess it BUT you may have to cultivate it if it doesn’t come easy. In this episode we discuss: The main contributor to success (HINT: you can't buy it and you already have it) The diffe...
2020-04-2931 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Turn a Crisis into an OpportunityAnxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation. In today's episode, we discuss: Feelings of depression, anxiety, apathy, and numbness How to turn a crisis into an opportunity Understanding your stress level using an easy scale of 1-10 Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing Recognizing your good days a...
2020-04-2241 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersVirtual Book Clubs and Finding CommunityAre you craving human connection? How about a bit of distraction from the news? Books have always been a simple and effective way for me to get lost inside an author's world and lose time in an alternate universe. In today’s episode, I’m taking you inside the world of virtual book clubs. Today's guest, Mallorie Valentine, will walk you through what a book club is, how you can start leading your own book club, what makes a great facilitator how to select your first book a list of book recommendations to get you thro...
2020-04-0828 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders7 TV Shows & Movies to Binge Watch NowA quick and handy guide to the most binge-worthy TV shows and movies streaming now and why you should watch them. I'm sharing 7 of my favorite romantic comedies and love-focused reality television shows streaming on Netflix, Hulu, and Amazon Prime. During this time of social distancing, self-isolation, and quarantines, this episode is designed to uplift your spirits and find your happy place in TV and entertainment. **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn h...
2020-03-2522 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders5 Tips for Working from home and staying productiveAre you one of the millions of people that are working from home? Are you struggling to establish a new routine and be productive? For over 5 years, I've successfully worked remotely handling spotty WiFi, conference calls, and all the communication tools (think: Microsoft Teams, Slack and more). In today's episode, I share the 5 tips you need to work remotely, stay productive and keep sane! These tips are proven to work for introverts, extroverts and those in between. Pro-tips for keeping track of your meetings and conference calls Why I use Trello, the easy, free, flexible, and vi...
2020-03-2025 min
YOU WANNA DO WHAT?!: Personal Brand, Thought Leadership, Public Speaking For Mid-Career ProfessionalsWhy I (Almost) Quit the PodcastHave you ever fallen in love with a podcast? Me too! Each week you wait for your favorite show to release a new episode, happily push in your ear pods and dive right in. But what happens when your favorite podcast isn't updating? Is it gone forever? For the first time in 3 years, YOU WANNA DO WHAT?! was nearly a victim of pod-fading. That's right, I ALMOST quit the podcast. But why? In this episode we cover, Where has Monica been the last three months? (Spoiler alert: Japan, Singapore, Italy and stuck in her own head...
2020-03-1845 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersWhy I (Almost) Quit the PodcastHave you ever fallen in love with a podcast? Me too! Each week you wait for your favorite show to release a new episode, happily push in your ear pods and dive right in. But what happens when your favorite podcast isn't updating? Is it gone forever? For the first time in 3 years, YOU WANNA DO WHAT?! was nearly a victim of pod-fading. That's right, I ALMOST quit the podcast. But why? In this episode we cover, Where has Monica been the last three months? (Spoiler alert: Japan, Singapore, Italy and stuck in her own head...
2020-03-1845 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders5 Ways to Make Money While (Holiday) ShoppingThe holidays are the most wonderful time of the year, but they can take quite a toll on your bank account. Between family gatherings, work celebrations, and school parties, the cost can really add up. Did you know Americans will spend an average of $1,050 this holiday season, and if you're between the ages of 35-44 that number goes up to $1,158.63? Shop smarter by maximizing your purchasing power with 5 proven ways to make money while shopping. We discuss: Cashback credit cards Keep the Change apps and more! Don't forget the YOU WANNA DO WHAT?! HO...
2019-12-0417 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Practice Gratitude for the HolidaysThere is never a wrong time to practice a little "thank you." They say the Holidays are the MOST wonderful time of the year, but between the little things like Christmas, Hannukah, and Kwanza shopping, perfecting cooking recipes, and navigating holiday travel or the big things like missing loved ones, deployment overseas, or little money in the bank, this time of the year can be downright STRESSFUL. When you are operating from a place of stress, it ain't always easy to remember gratitude. But there are easy ways to take the pressure off and still find time to...
2019-11-2616 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersCan a Woman be Likable and Successful?Can you be likable and successful? Is it important for you to be liked? "Women are stuck in an impossible bind. At work, strong women are criticized for being cold, and warm women are seen as pushovers." Today on the podcast, we talk about The Likeability Trap: How to Break Free and Succeed as You Are by MSNBC journalist (and past YOU WANNA DO WHAT?! guest), Alicia Menendez. ** Win a copy of Alicia's new book, The Likeability Trap, HERE. We discuss: What is likeability? and why should you care? 5 personality traits according to psychology The 3...
2019-11-2023 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders5 Hacks to Sleep Better TonightSleep is a primary biological need, but 2 out of 3 people are not getting enough sleep. Is that you? Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity. On today's show: A quick quiz to determine if you're getting enough sleep Why your brain (not just your body) desperately needs slee...
2019-11-1319 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersIs Work - Life Balance a Myth?We spend a lot of time on YOU WANNA DO WHAT?! talking about side hustles, bucket list items and achieving goals - from mindset to health and everything in between. I often tell people that YOU WANNA DO WHAT?! is about being more than your day job. but what if you love what you do AND keep the things you value - family, fitness, and fun - top of mind? What if you designed your days to fit all of it? Danay Escanaverino, is the CEO of LunaSol Media and is known as a Multicultural M...
2019-11-0622 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersTEDx Talk: The Flipside of LonelinessIs there a solution to cure loneliness? Loneliness comes in many forms job loss, deployment, divorce, death, illness, or moving to a new city. For me, grief was the catalyst. When I was 16, I suffered a traumatic loss that forever changed my life. I found myself alone, lonely. Chronic loneliness is an epidemic. Half of Americans say they feel alone and in Britain, it's 1 in 3 people. If you have the courage to confess that you're lonely, most people reply with well-intentioned but unhelpful pieces of advice like, “Reach out and connect, make friends, here’s a great quote...
2019-10-3026 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Rebuild and Transform Your LifeHave you ever experienced your life falling apart all at once? Sometimes, life seems to get a bit off track. You're up at night wondering why it happened, how did things get this far and what the hell are you going to do? Whether it’s one big life event that's causing life to crash down around you or a series of unfortunate events, there is good news is that you are one decision away from changing your entire life. In episode 108 of YOU WANNA DO WHAT?! I welcome Angelica Ogando to the podcast. Angelica or...
2019-10-1639 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersAlicia Menendez on Why Likability is a TrapWhy fit in when you were born to stand out? Times have changed. With over 7 billion people in the world, a changing business landscape, and the competitive job market, fitting in is failing out. This week's guest is Alicia Menendez. Alicia is a journalist and multimedia storyteller. Named “Broadcast Journalism’s New Gladiator” by Elle Magazine, “Ms. Millennial” by The Washington Post, and a “Content Queen” by Marie Claire, Alicia has quickly become a force in American media. She was recently named a weekend anchor at MSNBC. Alicia is also the co-producer and host of Latina to Latina, a weekly in...
2019-10-0948 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersWhat Suze Orman, Ta-Nehisi Coates, Oprah taught me about saying YES to eventsAre you saying YES to invitations, announcements and event emails? In today’s world, we are often so busy (or convince ourselves we’re so busy), that we tend to ignore any event promotions that pop up in our inbox or on Facebook, Twitter, or Instagram. But are you making a mistake? Events offer so many benefits that you really should be making time for them. In this episode, we discuss: My top 5 reasons why you must start saying YES to the events, parties and networking opportunities that are available to you What Suz...
2019-10-0233 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersMaking Mistakes, Working for Shark Tank's Daymond John and EntrepreneurshipAre you comparing your roadmap to someone else? Matt LeBris was just 17 when he began working in the NYC nightlife industry. Captivated by money, Matt fell for the allure of the brights lights and big city. Unable to juggle both school and work, Matt failed out of college and opted to expand his position in marketing and promotion working with people like 50 Cent, Fetty Wap and more. An epiphany led Matt to recommit to his education which led to meeting Daymond John of ABC's Shark Tank and then, a full-time job within Daymond's company. In thi...
2019-09-2537 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Prepare for a TEDx Talk (or any other public speaking engagement)Fresh off the stage from my first TEDx talk, the most-asked question I received was, “What strategy or takeaways can you recommend?” In this episode, I share the strategy you can use when preparing for your TEDx talk, next speaking engagement, workshop or pitch. Apply these tips in a classroom, boardroom or a crowd of thousands. Get ready to increase your impact and stay grounded on your big day. ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal devel...
2019-09-1825 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersAchieving Your Goals: A Success StoryAre you a passionate multitasker with a packed calendar? Endless to-do list? How much are you accomplishing versus doing? Busy does not mean productive. Time to take your goal-setting strategies, books, and saved podcast episodes and turn them into action. Your planning season is over and actionable activity has begun. In this episode, I share a personal success story that wouldn’t have happened if it wasn’t for this ONE major shift. HINT! The answer is in episode 96. Results from my 4-step goal ACHIEVEMENT strategy and how you can do it, too Achieving a 2-year...
2019-08-2819 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersStop Believing These LiesOn today's episode: 3 big lies you tell yourself Root of those nagging negative thoughts through cognitive reappraisal. Cognitive reappraisal is an emotion regulation strategy that involves changing the trajectory of an emotional response by reinterpreting the meaning of the emotional stimulus. 6 ways to stop negative thinking and shift your thoughts ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of s...
2019-08-0734 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersBuilding Relationships for Connection and CollaborationThe keys to all of the doors you need opened are in other people’s pockets. But how do you develop the kinds of relationships and build a network that will motivate people to hand you those keys? Relationship building is Michael Roderick's superpower. Your relationships are your insurance policy, so make sure you're not connection rich but cash poor. On today's episode Michael shares how to: Create and cultivate your network Tools to create a powerful introduction for your next event or cocktail party Defining your personal Swiss Army knife for how you want...
2019-07-2441 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersLife Lessons - Advice to Your Younger Self"The days are long but the years are short." - Gretchen Rubin Celebrate a special 100th episode of YOU WANNA DO WHAT?! In 2013, I bought my first microphone, but it wasn't until 2017 that I began podcasting. What if I hadn't chickened out? What if I hadn't talked myself out of starting? That was nearly 6 years ago, and it got me thinking about what else I would do differently. What advice would I give my younger self? What advice would you give yours? With the help of friends, listeners and former YOU WA...
2019-07-101h 10YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersSelf Care for Moms (and Dads)How do you live a YOU WANNA DO WHAT?! multi-passionate lifestyle as a mother (or father)? On episode 99, busy mom and self-care expert, Jody Agard, joins us to discuss: Sprinkling self-care in your daily life Mommy-guilt and how to solve it Practical ways for self-care for moms (and dads) Spoiler Alert! It doesn't have to be complicated. Jody Agard is the founder of Mommy Reboot, Self-Care for Busy Moms. Join Jody's Facebook group, MOMMY REBOOT COMMUNITY, a free Facebook Group made up of open-hearted, non-judgey moms who are on the same crazy mom journ...
2019-06-0540 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders6 Ways to Make Faster, Better DecisionsEvery day, our brain makes thousands of decisions, from the clothes we wear, the lunches we eat and the routes we drive to work. These decisions feel automatic, but what about the decisions with long-lasting consequences? Which job do you take? Is this the person you want to spend the rest of your life with? Do you make this investment? On episode 98, I share 6 ways to make faster, better decisions. Use these tools when working through a problem, facing uncertainty or struggling to make a decision. ------------ **Join the YOU WANNA...
2019-05-2927 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersConfidence as a Young Woman in STEMWere you ever asked the question, “what do you want to be when you grow up”? Today's episode will remind you of who your teenage-self used to be. If you feel lost, stuck, or unsure of what to include on your bucket list, which goals to chase and what dreams to pursue, listen to Karina's story. Karina Popovich is determined to have her name listed alongside other STEM giants such as Mark Zuckerberg, Jeff Bezos, and Elon Musk. At 14 she founded the company, Connect with Tech, to give students of underrepresented backgrounds the opportunity to deep-dive into the worl...
2019-05-2231 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersIs this Mistake Why You're Not Reaching Your Goals?In today's episode, we explore: The #1 mistake sabotaging your goals Why when you're focused on everything, you're really focused on nothing 5 techniques to regain focus ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE community and feel supported as you invest in yourself in these very real and sometimes challenging ways. -------- Check out this week's Wordspiration (#wordspiration) and be sure to give them a follow, and tell them @youwannadowhat sent ya! ------- **Love the show? Leave a review!
2019-05-1526 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersThree Ways to Reframe Rejection (and Move On)Have you ever wondered what you have in common with Beyonce, George Clooney, and Lebron James? Rejection! We all face it, and we all share it in common. Rejection forces us to learn how to overcome obstacles to achieve greatness. Whether you lost your dream job, didn’t make the team, or were turned down for a date, rejection hurts. But it’s also necessary for personal growth and professional development. You have two options: take rejection personally or apply my three-step framework to help you out the next time you’re told “no”. In today’s epi...
2019-05-0826 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Date YourselfWhen was the last time you went out on a date...with yourself? If dining alone or seeing a movie solo freaks you out, I have three reasons why a date night with yourself is exactly what you need. In today's episode, we explore: The difference between being lonely and being alone 3 benefits to treating yourself to date night Top solo "date night" recommendations How to block out the noise of what "everyone else thinks" ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a...
2019-05-0126 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Invest in Your Personal DevelopmentWhat does personal development mean to you? Is it self investment? Finding resources? Becoming the best version of yourself? What wraps all the areas of your life is personal development and choosing to adapt your mindset to the vision you have for yourself. Part 4 of this 4-part series is all about your personal development. The most profitable investment you will EVER make is to yourself. What you can expect: Mel Robbins popular TED talk Brene Brown and her Netflix special, A Call to Courage An important lesson from the movie, A Bronx Tale When and how to find a professional coach t...
2019-04-2436 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Invest in Your CareerAre you happy with your job? Is your career tied to your passion or your purpose? A whopping 70% of people are unhappy with their jobs. Is that you? Part 3 of this 4-part series is all about your career. The most profitable investment you will EVER make is to yourself. What you can expect: Why when you feel good about yourself and you're compensated fairly, you're able to do better work The reason 70% of workers are dissatisfied with their jobs Leveraging your transferable skills to find a new job Social media stalking (in a good way) to learn more about the compan...
2019-04-171h 06YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Invest Your Money. What's your money story? Did you know that the most profitable investment you’ll ever make is in YOURSELF? When you invest in your personal growth, and you declare that you’re making the conscious to decide to devote time and energy on yourself, you send a powerful message into the universe. A message that says I’m ready to change my mindset, get serious about goal setting, and commit to ME. In part two of the YOU WANNA DO WHAT?! four-part personal development series, we talk about all things money with Her Money Matters expert, Jen Hemphill. Money is a tricky...
2019-04-1052 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Invest in Your HealthToday's YOU WANNA DO WHAT?! crazy, big idea is to get real on the concept of investing in yourself. When you make the decision to invest in yourself, you send a powerful message to yourself and to the world. You are declaring that you are important enough to devote time, energy and space to your growth, to your learning and to your personal goals no matter the size or the scope. This 4-part series begins with strategies on investing in your health. I share my very personal journey around weight and food, and when and why I kn...
2019-04-0330 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Have Your Most Productive DayImagine your day without thousands of instant messages, emails and calls interrupting your workflow, without complex, unmanageable and unreachable goals and without mistakes because you can't concentrate on ALL the tasks at once? Today I’m sharing the technique I use that helps me work with time and not against it. It’s the exact method I used to accomplish 15 of the 20 items on my personal to-do list in ONE day. The best part? It’s really simple to do. This productivity hack works for just about everyone, including you. If you have a neverending to-do list...
2019-03-2721 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Be Awesome with Alison Faulkner (from The Alison Show)Imagine feeling awesome every day without having to change a thing about yourself. How willing are you to try? I invited Alison Faulkner to join us today. She hosts the popular podcast, Awesome with Alison and is the founder of Alison’s Brand School because she is a brand goddess. In this episode we discuss: Finding the confidence and daring to go for more Building what you feel called to build Being who you want to be Feeling as awesome as you are Investing in yourself ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.face...
2019-03-2052 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersEmily McDowell: How a Greeting Card Changed Her Life We’ve all heard the term “overnight success”, but the truth is that there is no such thing. What successful people do is they refused to give up. They put in the hard work, long hours and refuse to give in to fear and doubt. They get serious about their goal setting, they examine their lives, and they make the tough decisions. Sometimes, that means walking away from an industry you loved and worked in for 9 years. That’s the story of Emily McDowell, today’s podcast guest. Emily became an entrepreneur “accidentally” by with the creation o...
2019-03-1335 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Talk to Anyone (11 Tricks for Success)The question I'm asked most often is, "How do you talk to a stranger?" People assume you must be an extrovert to be successful at networking, but that's a myth! I share 11 tricks you can start using today that work in professional settings like business conferences, events, and meetings or social gatherings like parties or your next happy hour. In this episode we discuss: Creating a meaningful connection with every interaction Channeling your inner Tom Cruise Nailing the 80% of an impression that happens before you even speak a word Remembering personal details like Miranda Prie...
2019-03-0620 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Declutter Your Life and Your MindMess causes stress! The average American home has 300,000 items, 300,000. Those piles of clutter aren’t only in your way, they’re weighing on your mind. They represent chores to do, goals to meet, and decisions to make. We feel out of control when we are surrounded by more things than we can manage. Thanks to Netflix and Marie Kondo, on today’s episode, we are SPARKING JOY. Hear my journey to live a more simplified, pared down, uncluttered life with less stuff. I highly recommend you try it. ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www...
2019-02-2729 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersSTOP Should-ing All Over YourselfAre you "shoulding" all over yourself? It usually goes something like, "I should have done laundry / gone to the gym / said no to dessert / and well, you get it. With each "should" we add extra weight on our shoulders and it manifests as shame and guilt. The next time you find yourself covered in "should," replace it with the question I share in episode 84. It'll move you into a place of empowerment and action. ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Need to...
2019-02-2016 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersWhy Last Minute Travel is the Cure to RechargingDo ever sit at your desk daydreaming about a quick escape to someplace far away? Me too. I recently flipped a daydream into a reality when in less than 24-hours, I planned a last minute travel getaway. On episode 83, we discuss: How to plan your trip in less than 24 hours My favorite travel apps for last minute travel How much my trip cost and where you can save Why I can't wait to do it again and more! ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/yo...
2019-02-1320 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow Stressed Are You? 10 Questions to Ask Yourself Now10 Simple Questions to determine your current stress level. Using a 10-question stress test, we explore how to answer the question, How Stressed Are You? in a way that matters and leads to an outcome of growth and opportunity. Think of managing stress as the daily equivalent of putting your oxygen mask on first. ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Need to jump start your weight loss or fitness goals? Join the #BetterMe Fitness Transformation Challenge. Check out this...
2019-02-0619 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersWeight Loss Transformation Challenge #BetterMeNeed to jump start your weight loss or fitness goals? Kicking off the #BetterMe Fitness Transformation Challenge. **Join the YOU WANNA DO WHAT?! Facebook Community On Episode 81, we discuss: 4 fundamentals of weight loss Resources and apps to track your progress and hold yourself accountable Where to find recipes, tips, strategies and learning assets in the YOU WANNA DO WHAT?! Facebook community and more! Show Resources: Nutrition Apps - Lose It! and MyFitnessPal Exercise Apps - NEOU (Live and OnDemand Workouts) and Nike Training Club Check out this week's Wordspiration (#wordspiration) and be sure...
2019-01-3033 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersDo You Need Therapy? Mental Health & Wellness with Leslie Garcia, LCSWDo you struggle with taming anxiety, calming depression, or finding peace of mind? You're not alone. 1 in 5 adults in America have a mental health condition, affecting a person's thinking, feeling or mood. Mental health can reach anyone - regardless of culture, race, ethnicity, gender or sexual orientation. My guest, Leslie Garcia, Licensed Clinical Social Worker (LCSW) shares her experiences as a mental health and wellness professional and what she's learned in 15+ years of helping others. We discuss: The stigma of mental health Preventative mental health and wellness People of color and therapy Finding the right m...
2019-01-2349 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Age WellIt's impossible to stop aging, but there are ways you can slow down the effects of aging on your body and mind. On Episode 79 you'll learn about: 3 NATURAL ways to slow down the effects of aging The How Hard Did Aging Hit You aka 10 Year Challenge on social media (Facebook, Instagram, Twitter) What to do with any negative feelings or effects the Challenge surfaced for you This week's Wordspiration (#wordspiration) is brought you to by The Fine Ling Mag. Be sure to give them a follow and tell them @youwannadowhat sent ya! -------
2019-01-1614 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Learn AnythingHear my tips and tricks to learn any new skill - starting from scratch, zero experience necessary. If you're looking to upgrade your professional skills at work, start a side hustle, or add a new hobby to your list of personal interests, in this episode I share: Steps to learn a new skill How you can start with less than one hour a day Top 3 resources I use to learn something new and more! ----- To get started: Earn 2 FREE months on Skillshare when you use this link: https://skl.sh/2secvwp Discount on the...
2019-01-0921 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersE77: The Truth about Positive ThinkingThis is the no bullsh*t, straight talk, honest truth on positive thinking. If you're a self-proclaimed realist, skeptic or just believe positive thinking belongs to those who live semi-charmed kind of lives, let my guest Cyndie Spiegel debunk the myth that positive thinking means rainbows and unicorns (it doesn't). In episode 77, we discuss: Cyndie's "government cheese poor" upbringing in New Jersey How we can practice positive thinking in (almost) every situation Training your brain to replace negative thoughts with positive ones (yes, you can do it) The ONE QUESTION you...
2019-01-0251 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersThe 1 Phrase to a Happy, Healthy LifeThe next time you're losing track of your goals or wondering how you ended up on your current path, repeat this simple, effective 7-word phrase and watch your life change. This week's Wordspiration (#wordspiration) is brought you to by The Be Happy Project (www.instagram.com/thebehappyproject). Be sure to give them a follow and tell them @youwannadowhat sent ya! ------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or...
2018-12-2615 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Practice GratitudeGratitude just doesn't feel good, it can also be good for you. Learn the one question you should ask yourself when searching for gratitude, and why a 7-day writing challenge reminded me to hold space for appreciation every day, not just during the good ones. On episode 75, we discuss: Gratitude Writing Challenge Remembering a member of the NYC running & fitness community How to stay grateful when you're in the middle of turmoil Former YOU WANNA DO WHAT?! guest, Chelsea Dinsmore, from episode 51 This week's Wordspiration (#wordspiration) is brought you to by DesignSponge & Timothy Goodman (www.instag...
2018-12-1922 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Regain Momentum and Disrupt FearWhat do you do when you lose momentum? You set a goal, make a plan, spend weeks or months executing it and then, bam! Life happens and it stops you in your tracks. Your routine is disrupted and starting up again feels...hard. On episode 74, I share my unexpected health crisis that forced an unplanned hiatus from the podcast and why listening to Michelle Obama's book, Becoming, helped me realize why losing momentum feels a lot like failure. We also discuss: Why your health must be a priority My visit to the Emergency Room and...
2018-12-1033 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersEnough Excuses! Put Yourself FirstDo you people please? Put yourself on the bottom of your to-do list? Wait until everyone else is taken care of before you tend to your own physical, emotional and spiritual well-being? We believe we have to sacrifice our health and sanity to put others first, but that has to stop. Say goodbye to the excuses and start putting yourself first. In this short but powerful episode, I share what happened when I waited almost a year to visit a doctor, why flight attendants really do have the best advice and why you can take the next 40...
2018-11-1411 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Combine your Purpose and Passion at Work with Corinne MilienDo you dream of a career where you can combine your passion and your purpose? Corinne Milien is the Executive Director of Winning Edge Leadership Academy, a veteran, former coach, adjunct professor who has experienced the benefits of mentors and a network of influence. Working as a graduate assistant for Pat Summitt and Tennessee women's basketball team, she saw first hand how people can influence the journey of student-athletes beyond the game. In episode 72, we discuss: How to build a career filled with purpose and passion The Power of Mentorship Working alongside legendary women's b...
2018-11-0731 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersThe Value of CommunityA community is a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals and is essential to positive mental health. In episode 71, we discuss: How introverts can find community The #1 negative to working from home How I found my community The single best thing you can do when trying to find your tribe This week's Wordspiration (#wordspiration) is brought you to by Happy Not Perfect (www.instagram.com/happynotperfect). Be sure to give them a follow and tell them @youwannadowhat sent ya! **Love the show? Leave a re...
2018-10-3120 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersTricks for Making Smarter DecisionsDo you struggle with making decisions? I'm sharing the 5-step strategy I use to make smarter decisions. Number 3 is my favorite. Whether you're bad at decision making or plain old indecisive, there are ways to improve. In episode 70, we discuss: 5-step strategy for smarter decision-making How I changed my patterns Why Step 3 is a game changer This week's Wordspiration (#wordspiration) is brought you to by Brad Montague (www.instagram.com/bradmontague). Be sure to give him a follow and tell them @youwannadowhat sent ya! **Love the show? Leave a review! ...
2018-10-2417 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersTiffany Pham: How to Find Your Why, Build Connections and Learn New Skills Tiffany Pham created the global technology and media empire, Mogul, at 27 years old. On this episode, Tiffany shares the personal tragedy that led to discovering her "why" and a blueprint for you to use to learn the skills you need to start a business, reach your goal or achieve your dream. We discuss: Setting a goal, yet staying strategic but flexible Following your instincts How to develop the skills you don't yet possess The exact email template she used to expand her network and create connections and opportunities Embracing differences Tiffany's new book You are a Mogul: How to Do the Im...
2018-10-1738 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersFertility and Freezing Your EggsA woman's choices around fertility are personal. But women are also speaking more openly and candidly about fertility goals and reproduction. Ko Im, chose to make her decision public and document her journey on Instagram to help other women hear and see the real emotions, physical effects and mental preparation of the egg retrieval process. In episode 68, Ko and I discuss: Her decision to freeze her eggs Documenting the process on Instagram Advice for women considering egg retrieval How men and other partners can help women with fertility challenges Yoga Self-care and so much more! Ko Im...
2018-10-1022 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders7 Ways to Feel Better NowSociety is stressed and you need ways to feel better and own your mood. In this episode, I share 7 ways to feel better for FREE. Use the hashtag #OwnOctober on social media to tell me which of the 7 activities you're trying today. In episode 67, we discuss: Preparing for the last 90 days of 2018 Why October is like Friday 7 free ways to feel better now and instantly change your mood Giving yourself permission to breathe and relax This week's Wordspiration (#wordspiration) is brought you to by Bumble Bizz (www.instagram.com/bumblebizz). Be sure to give t...
2018-10-0325 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersJails, People and CommunitiesDid you know 70 million Americans have a criminal record? Jen Chien is the Managing Editor for the podcast, 70 Million. This documentary podcast chronicles the toxic impact of local jails on people and communities across the country, and what neighbors and local leaders are doing about it. Enjoy this bonus episode of YOU WANNA DO WHAT?! and Happy International Podcast Day to all! **Love the show? Leave a review! Visit YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: m...
2018-09-3006 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersThe Accident that Changed NFL player, Mohamed Massaquoi's LifeMohamed Massaquoi, ex-NFL WR, had most of his left hand amputated after an ATV accident. We discuss his comeback, lessons learned and how he pivoted to a new career. In episode 65, Mohamed and I discuss: Playing as an NFL Wide Receiver for the Cleveland Browns Transitioning from college football to the NFL Losing part of his hand in an ATV accident Coping with new reality Wearing a prosethtic limb Seeking thearapy Helping other amputees cope and regain a positive attitude and so much more! Watch Mohamed's story on The Players' Tribune: YouTube Mohamed Mas...
2018-09-2624 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders5 Types of People You Need in Your CircleMotivational speaker and businessman, Jim Rohn, once said, "You're the average of the 5 people you spend most of your time with." The people around you matter and you need people who will challenge you and help you grow. In episode 63, we discuss: 5 types of people you need in your circle Identify the characteristics in each group Pinpoint exactly how to find someone who fits each role Oprah, because, OPRAH! ----- SPECIAL OFFER: Join me for the Life By Design Summit with Deepak Chopra, Jen Sincero, Adam Grant and more! **Love the show? Leave a...
2018-09-1227 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersWould You Walk Away from $100 Million? with Joe PardoChoosing to walk away from his family's $100 million business was the hardest decision Joe Pardo has ever made. He started in the business at 6-years old sweeping floors and over the years learned the details of every department. Most people dream of the kind of success Joe achieved, but in 2014, Joe resigned. In episode 62, we discuss: The breaking point that led to Joe's resignation How a plane ride to Disney World resulted in his first podcast Why self-care is critical (yes, for men, too!) Joe's new business venture, 18 Months to Franchise and why you CAN go ho...
2018-09-0523 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersESPN's Maria Taylor on Women in Sports, Mentors and Self-Care Maria Taylor is the co-host of ESPN's College Gameday and sideline reporter for ABC's Saturday Night Football. She's just signed a new deal that will keep her on ESPN’s networks for years to come. We discuss: Why her first experience as a college football sideline reporter felt like "trial by fire" Social media trolls and criticisms as a female reporter Fitting in as a person of color in the industry Mentoring and how men can support women at work as a colleague, mentor or manager Self-care routines for someone with a busy schedule The host, analyst and reporter, who has becom...
2018-08-2946 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Design Your Life with Darrah BrusteinYou have the power to design your life according to how you want to live. If you believe having the life you want is impossible, today’s episode is for you. If you think you must choose between a relationship or family and a career, you don’t. Darrah Brustein has spent the last decade designing and integrating her life and work, not choosing one over the other. She is the founder of the networking events company, Network Under 40 and is a regular contributor to Forbes, Thrive Global and Entrepreneur. Darrah is bringing everything she's learned to YOU at the Life By...
2018-08-2241 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Travel Like a LocalMonika Bhasin quit her 6-figure job at a pharmaceutical company because she felt like she was "pulling her hair and her teeth every single day." She went to acting school, waited tables, owned a food truck and more before launching her travel app, GLYD (Go Live Your Dreams). She knows the determination and courage it takes to overcome the professional, personal and psychological hurdles women face. When we travel, we get to choose our own experience. Some choose to watch the world from the outside, as a voyeur, never really taking part. And then, there's another type...
2018-08-1526 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersLet Go of PerfectThe need to be perfect is holding you back. All the stories we tell ourselves that our work or our life has to be perfect before we can get started or move forward, holds us back and stress us out from fully experiencing life. What would happen if you dared yourself to do it anyway? To do it, whatever your it is, even if it meant it wasn’t perfect? Perfectionism masks itself in accomplishments but it’s really about not wanting to fail. Let go of perfect and strive for adaptability instead. Also in...
2018-08-0815 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders5 Simple Ways to Cultivate relationshipsHow do we keep strong ties with people we care about and continue to meet new people in real and meaningful ways? In a technology obsessed world, building and maintaining connections becomes harder and harder. It's comfortable behind our screens swiping, scrolling, texting and emailing. In this episode we discuss: 5 simple ways to cultivate meaningful connections Why Facebook likes and Instagram double taps are lame How technology has disconnected us from nature My favorite part of Podcast Movement and more! Study from UC Berkeley: How Modern Life Became Disconnected from Nature Giveaway! Enter now...
2018-08-0121 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersSwitching to a More Fulfilling CareerHave you ever thought about changing careers? What about starting a side hustle? If you're like me, the thought of switching careers after a lifetime of working as a doctor, admin, flight attendant, insert your job title here, feels insane! But what if there were small things you could do NOW to try it out first? In this episode we discuss: Changing careers or pivoting into a new venture or side hustle after years of working one type of job Common fears you might feel before making a switch or in some cases a leap into a...
2018-07-2524 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersStop Taking It PersonallyBased on the best selling book, The Four Agreements, we are talking about what to do when you find yourself taking things personally. The book shifted my perspective on how I view my role opposite of others. In this episode we discuss: The core of this agreement What to do when you're hurt by the criticism or words of others, and Understanding emotional triggers Giveaway! Enter now to win a FREE copy of The Four Agreements by Don Miguel Ruiz. The book spent over 7 years on the NYT bestsellers list and sold over 5 million copies.
2018-07-1816 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersSay Yes and Get Out of Your Own WayToday we are talking with The Business Bully, Dave Anderson about getting out of your own way by doing things that work but might feel uncomfortable... at first. Selling yourself is something that everyone needs to learn. Every single one of us sells everyday whether we are trying to get a job, get a date, or get a discount – our lives are filled with these daily occurrences. Dave Anderson made his first ‘sale’ to his mom as a kid and it was immediately after he was suspended from school! Talk about skills! As a speaker, Dave has empower...
2018-07-1138 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow Persistence Landed Her a Dream Career w/ Content Creator & Media Personality, Jes PerezSuccess is about creating opportunities. If you struggle with how to get started on an idea, this episode is for you. If you wonder how one or two people on your social media timelines seem to be so “lucky” - learn the secret behind their so-called luck. We also break down the excuses you tell yourself about why you can’t get started TODAY. I recruited Jes Perez, content creator, media personality and founder of Industry High to join me today and share her story of persistence, positivity and grit. In this episode, we discuss: Why Je...
2018-07-0427 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersChange Your Life in One YearAre you telling yourself a story about why you haven't reached your goal? Maybe it's because you don't have the time, the money or because you're needed elsewhere. I told myself the same thing for years, until I shut down my excuses and started. This is EPISODE 52, our first anniversary and I am sharing all the ways my life changed in one year. No sugar coating, no BS, just honesty about the lessons I've learned, the emotions I felt and why I know YOU can change your life, too. If you think one year is...
2018-06-2755 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersWhat Grief Teaches You about LifeHave you ever lost hope? Chelsea Dinsmore was hours away from reaching the summit of Mount Kilimanjaro when her entire life changed. No one would have blamed her if she stayed in bed for months. Experts, books and friends all told her to give herself a year to heal. If you have experienced loss or death, grief can consume you. Chelsea practiced mindfulness as she grieved, always examining her thoughts before reacting. Over the next year, she traveled the world - alone - and she designed a life based how she wanted to feel. Quote 51: "Yo...
2018-06-2054 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersSave Your Life by Helping OthersWould you give away everything you own, pack the trunk of your car and drive 2200 miles to a place where you know no one? Empowerment Expert, Cyrus Harper, drove to Los Angeles and was homeless - sleeping in his car - because he believed he was called to do something great. Growing up surrounded by drugs and turmoil, he recognized the pain that people hide from the outside world. Cyrus has spent nearly 20 years helping himself by helping others. Through his work with the Boys and Girls Club and beyond, he has devoted himself to helping others eliminate destructive be...
2018-06-1345 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersThe Motivation Myth with Jeff Haden from Inc. MagazineIf you want to accomplish something big -- or even something small -- and have been waiting for motivation to strike, this episode is for you. "Motivation isn't something you get -- motivation is something you create, on your own, by following a process that allows you to improve, bit by bit." Jeff Haden, author of The Motivation Myth: How High Achievers Really Set Themselves Up to Win. Success IS inevitable but you must start with a plan. In this episode, we discuss: The myth behind motivation Tips on the best way to get started t...
2018-06-0650 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Avoid BurnoutWho doesn’t feel overwhelmed or stretched thin sometimes? But when relentless work, school or family stress pushes you into the debilitating state we call burnout, it is a serious problem. We discuss: What it is Tell-tale signs you're burning out (or on the brink) 5 steps to take action and break out of it Preventing future states If you've been feeling burnout from work, school, parenting, entrepreneurship, or simply want to perform better, this episode is for you. **Love the show? Leave a review! Let's Connect! Have a question? Want to r...
2018-05-3018 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersWhy Professional Networking is the Key to SuccessConnections matter. Building a strong and diverse professional network is crucial for success. Professional networking enables you to connect with like-minded people across the globe on a different level. This week, my guest is CEO and founder of The Latinista, speaker and author, Yai Vargas. Yai is a super connector who has mastered the art of networking in an authentic and meaningful way. She knows the value of networking is in giving, not just taking. We discuss: How to effectively connect on LinkedIn (and one critical mistake to avoid) What to do after making a pro...
2018-05-2345 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersReasons to Play More and Stress LessWho says kids get to have all the fun? Most adults are oblivious to what we knew as children — that play is where you live. Playful adults have the ability to transform everyday situations, even stressful ones, into something entertaining. Grownups aren’t supposed to play. We are mature. We’re busy. We have important things to do. It turns out, though, that there are few things more important to your happiness than frequent doses of play. In this episode, we discuss: 5 reasons you should add play as an adult (hint: it's way easier than the gym) Ex...
2018-05-1615 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersAre You Really Living? Creating Moments that Last with Design Thinking Expert and Olympian, John K. Coyle98% of us actually feel like time is speeding up. In some ways we’re obsessed with it, but how many of us are doing the most with it? What if I told you there's a solution to help time slow down? This week, my guest is Olympic medalist, Design Thinking Expert, author, speaker and professor, John K. Coyle. His new book, Design for Strengths: Applying Design Thinking to Individual and Team Strengths delivers the process, tools and mindsets required to find and maximize your hidden potential. His Tedx Talk, How to Design Moments that Help You Live (almost...
2018-05-0940 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersI Wanna Hack My Week: 3 Secrets to a Highly Productive WeekWhat’s the key to real productivity? If you’ve ever had a jam packed, ‘when will I sleep?’ type of week, this episode is for you. You’ll learn 3 secrets to conquering a crazed week and kicking a** while you do it. Productivity is a mindset but by implementing a few key strategies, it can be learned. If you’re ready to see how much you can accomplish in a 5 to 7-day stretch with these hacks, press play. **Love the show? Leave a review! To learn more about Alpha Omega project, a library of human wisdom...
2018-05-0217 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersConscious Communication, True TransformationIn this episode, I speak with CEO, author, and developmental powerhouse, Mary Shores. Mary is on a mission to generate positive and pragmatic solutions for people who are freaking out. Her book, Conscious Communications, will guide you to shift your thoughts, words, and actions to create the transformation you really want. We discuss ways to rebuild your neural network to create healthier patterns and behaviors, the value of investing in yourself, healing after an unexpected divorce and loss of a child and so much more. To learn more about Mary, Visit her website: MaryShores.com B...
2018-04-2541 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersChanging Perspective, Strengthening Community: An Interview with Castell J.R. BarnesIn this episode, I speak with entrepreneur, author, speaker and father, Castell J. R. Barnes. Growing up in several economically challenged neighborhoods in New York City, Castell mapped out a vision for his life that included creating opportunities for others in the community. Using his positive perspective and love of words, Castell authored two books; Guidance: 33 Areas of Importance and Dinner Plates as Pot Covers: A Poetic Story of Improvising Love & Prosperity and has a weekly video series, Insights with Castell, bringing "inspirational heat" to viewers. We talk about: entrepreneurship, a valuable lesson learned after dissolving his firs...
2018-04-1830 min