Shows
🍓 El Club del Intestino Feliz ☀️ Domina Tu Vibra, Cuerpo, Ánimo y Bienestar de ADENTRO hacia afuera.Cree En Ti ❤️🔥 Sigue Adelante 🤩🙌🏽Envíame mensaje por LinkedIn Mónica Sancio para ayudarte 1:12024-07-0318 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️🔥 8 Minute Motivation For You ❤️🔥 From Now On: Go For What You Want ❤️🔥 (Life Coaching Tips)Do you know what you want?
Do you believe in the power of your dreams and your desires?
In this vidcast, I encourage you to connect with your highest power, which is in INSIDE of you; and the secret to actually achieving what you are made for!
With love and zero excuses,
Monica Sancio
The Abs Coach from the Inside Out
Biologist in Holistic Nutrition
🔷 I am now helping successful people get their best Abs from the...2024-04-0308 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement!This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on!
Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out!
I invite you to DM ME on IG @monicasancio or on @monicapower1 Tiktok or email me monica@monicasancio.com
Tell me how I can help you.
And I'll give...2024-01-0909 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑18 Secret Keys to Reveal Your Best ABS Ever (Part 1/3) #yourbestabsfromtheinsideout #abscoach❤️️THANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body.
Please feel free to ask your questions below this video, yet preferably as a response to the email you got. So that we can connect, and you can also request your One-On-One Vegan Fit Life Consultation here:
Coach.fit90x.com
See you on the inside, and let me know how it goes following the very simple steps...2023-12-1529 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️REINVENT YOURSELF 🥰 3 High Vibe Tips❤️🔥What if you had limitless energy to go for your dreams? What would you have to feel? What would you let go of? … DM ME @monicasancio on Instagram to help you Reinvent Yourself in Mind, Body, Emotions and Spirit? EN ESPAÑOL: otro PODCAST “La Coach de Abdominales: Domina Tu Alta Vibra - Mónica Sancio”2023-06-2729 min
🍓 El Club del Intestino Feliz ☀️ Domina Tu Vibra, Cuerpo, Ánimo y Bienestar de ADENTRO hacia afuera.¿La Perseverancia o La Constancia? Y Qué Hacer Cuando No Te Sientes BienSí la disciplina es hacer las cosas aunque no tengas ganas; la perseverancia te lleva más lejos, para que logres tus metas, aunque tengas dificultades, obstáculos u oposición. 🤩 Y si quieres que te ayude, porfa escríbeme a monica@monicasancio.com2023-03-3134 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑Perseverance When You Don’t Feel Like It: Because You Really Want It.When it comes to reaching your goals, perseverance beats excitement and consistency every time. And I’m very passionate about telling you many truths that can help you master your high vibe, and get your best abs from the inside out. 🤩 E-mail me to get your Courtesy Consult monica@monicasancio.com2023-03-311h 09
🍓 El Club del Intestino Feliz ☀️ Domina Tu Vibra, Cuerpo, Ánimo y Bienestar de ADENTRO hacia afuera.🍓Come Más FIBRA🍇 y Ten GRATITUD🤩💖💌Recibe mis EMAILS y 1 Curso Gratis: MonicaSancio.com 📥 Escríbeme por monica@monicasancio.com para tener mi Coaching 🤗💜 investigar 🤔 por Duck-Duck-Go2021-11-3029 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🍓Eat Fiber🍇 & Be Grateful🤩💜📥Get my Email Updates on MonicaSancio.com 💌 & Get My Direct Coaching: monica@monicasancio.com2021-11-3030 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🍓Come Fibra🍉 y Gratitud💖🎁 MonicaSancio.com 💪🏼🤩🙌🏼 Para ayudarte con mi Consulta y Coaching Holístico 📥 Escríbeme con la palabra "Coach" en el asunto: monica@monicasancio.com 😁 Y usa Duck-Duck-Go como buscador, por lo que te cuento...2021-11-3029 min
🍓 El Club del Intestino Feliz ☀️ Domina Tu Vibra, Cuerpo, Ánimo y Bienestar de ADENTRO hacia afuera.😅 Por Qué Dejé El Café ☕️por La Salud de Mi Cerebro 🧠 Y Mi Mayor ConscienciaGracias por escuchar 🎧 y compartir 🤗 Te invito a recibir mis emails y Curso Gratis de Abdominales por MonicaSancio.com y puedes escribirme: monica@monicasancio.com2021-11-1517 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑Por Qué Dejé El Café ☕️por La Salud de Mi Cerebro 🧠❤️🤩Puedes recibir mis correos y curso gratis: MonicaSancio.com y puedes escribirme x monica@monicasancio.com y SUSCRÍBETE A MI PODCAST SÓLO EN ESPAÑOL: DOMINA TU ALTA VIBRA 🤩❤️2021-11-1517 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🤩 Why I Quit Coffee ☕️ For My Brain 🧠❤️ (Science-Based)🤩 Get My Updates: MonicaSancio.com & you can Email me: monica@monicasancio.com2021-11-1517 min
🍓 El Club del Intestino Feliz ☀️ Domina Tu Vibra, Cuerpo, Ánimo y Bienestar de ADENTRO hacia afuera.Más ENERGÍA. Menos Peso (3 TIPS)@monicapower1 🎉en TikTok y monica@monicasancio.com con "COACH" en el asunto.🎉2021-08-2516 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑More ENERGY. Less weight (3 TIPS)@monicapower1 on Tiktok 🎉 Email me monica@monicasancio.com with "Coach" on the subject line, to get your Coaching to lose weight & feel great! 🤩💜💪🏼2021-08-2509 min
🍓 El Club del Intestino Feliz ☀️ Domina Tu Vibra, Cuerpo, Ánimo y Bienestar de ADENTRO hacia afuera.Cómo Proteger Tu Salud y Vitalidad con 3 TIPS👍🏼📥 Escríbeme monica@monicasancio.com para tener mi Coaching. Y mensaje por @monicafitplantpower en TikTok, donde voy EN VIVO bastante 🤩💜2021-08-1335 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑How To Protect Yourself with Smart Nutrition (3 TIPS)🤩💜🙌🏼 Email me to Get Your Complimentary Coaching monica@monicasancio.com "COACH" & follow me on TikTok @monicafitplantpower 🤩💜2021-08-1135 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑Intermittent Fasting Benefits & Thoughts🤩💜 MonicaSancio.com & Abs.Fit90x.com & monica@monicasancio.com2021-07-2628 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑Motivation & 3 Tips to Get What You WantSUBSCRIBE to my YouTube Channel: ❤️📲 TV.monicasancio.net 🤩💜 Get my Weekly Updates Here: 🎁MonicaSancio.com + watch my TikTok @monicafitplantpower & DM ME @monicaveganfit (IG) NOTE: You can email me, too: monica@monicasancio.com2021-07-1321 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️ How To Achieve Your FIT & Healthy Resolutions🤩💜💚🧡 DM me @monicaveganfit on Instagram @MonicaFitPlantPower & "Monica Vegan Fit" on Telegram2021-01-2118 min🍓 El Club del Intestino Feliz ☀️ Domina Tu Vibra, Cuerpo, Ánimo y Bienestar de ADENTRO hacia afuera.🎉AÑO NUEVO VIDA NUEVA💜💪🍓Deja tu reseña y avísame por mensaje en Telegram y Signal @monicaveganfit ☕☕ y ESCUCHA MI PODCAST PRINCIPAL en Español e Inglés "Monica Vegan Fit Motivation"2021-01-1815 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️Ánimo FIT y Motivación para Tus Sueños + Aguacate 🥑@monicasancio 💜🤩 (MENSAJE en Instagram)2020-09-0727 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️Respect Yourself FIT ❤️Send me the ⭐️⭐️⭐️⭐️⭐️ Apple Podcast Review to Instagram @monicasancio & get ☕️🎁 Abs.MonicaSancio.net2020-09-0229 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️Ponte FIT por Respeto a TI 🎉⭐️⭐️⭐️⭐️⭐️ @monicasancio 💜(mensaje) y pídeme las 18 Claves Secretas = Abdominales.MonicaSancio.net 💚🧡 Nota: la palabra que buscaba era "pesadillas" 😂2020-09-0220 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🔴THE #1 FORMULA to 💪🏼🟠Exercise + 🟢Eat Healthy & 🟣Stay Positive📲DM me @monicasancio on Instagram 💜💚🧡🤩2020-08-2811 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🟣 La Fórmula #1 de la Disciplina🟢 para el Ejercicio🟠 + Nutrición y Salud📲Envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ por @monicasancio Instagram 🙌🏼 y te brindo ☕️☕️🍵🥤Gracias 💪🏼 Y obtén las 18 Claves Secretas para tus mejores ABDOMINALES = 💜💚🧡ABS.MonicaSancio.net2020-08-2815 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️Why You Need to Be STRONG in Mind and BODY 💪🏼💜DM your ⭐️⭐️⭐️⭐️⭐️ Review @monicasancio so I can buy you a drink that you like ☕️🥤🍫🍵🍓 & GET YOUR BEST ABS: 📲 Abs.MonicaSancio.net 💜💚🧡🤩2020-08-2545 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑5 ❤️BENEFICIOS Y TIPS 💚para Tener FUERZA Física y Mental 💪🏼💜Envíame tu reseña a @monicasancio en Instagram y yo te brindo un ☕️🍫🥤🍵 de tu preferencia. E inscríbete aquí para el próximo RETO de la flojera a FIT e indetenible 💪🏼 RetoFlojera.Fit90X.com2020-08-2433 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🤩💜WE DID IT! LAzy to FIT CHALLENGE💪🏼💜@monicasancio 💜💚🧡🤩& here's the video on IG = https://www.instagram.com/tv/CEIk10hHrra/?igshid=xedg5poh17n7 ✅2020-08-2121 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑💪🏼❤️ÚLTIMO DÍA NUTRICIÓN 🥑💜Nos vemos @monicasancio Instagram y el enlace en BIO ⭐️⭐️⭐️⭐️⭐️2020-08-2116 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🤩💜From Lazy to UNSTOPPABLE - Day 38:30 pm 💜💚🧡EDT on 📲💪🏼my INSTAGRAM @monicasancio ✅🕉2020-08-1920 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑💜🙌🏼De la Flojera a INDETENIBLE DÍA 3Nos vemos en INSTAGRAM LIVE @monicasancio 🤩💜 Retoflojera.fit90x.com2020-08-1926 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑✅🍉CHALLENGE From LAZY to UNSTOPPABLE 💪🏼💜🙌🏼 LazyChallenge.Fit90X.com2020-08-1820 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑💜🤩RETO FLOJERA A FIT💚🧡📲Retoflojera.fit90x.com2020-08-1811 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑JOIN THE LAZY TO FIT CHALLENGELazychallenge.Fit90x.com2020-08-1806 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️💪🏼HYDROXYCHLOROQUINE WORKS. PERIOD. TIME FOR REAL TRUTH 💜🤩💜✅ Take the LAZY CHALLENGE for Free! We start on Monday: 📲 LAZYchallenge.Fit90X.com ✅💜 DM me for All links & follow @DrSimoneGold & this INTERVIEW is rhe BEST: https://podcasts.apple.com/us/podcast/big-hydroxychloroquine-lie-hypnotized-by-dr-fauci-medical/id1460600818?i=1000485690450
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Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message
Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support2020-08-141h 04
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️VALÓRATE Y 🤩SIGUE ADELANTE💪🏼INSCRÍBETE. ES GRATIS 📲RetoFlojera.Fit90X.com💜💚🧡🌹❤️2020-08-0645 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑😅 SORRY + NEXT & ❤️THE BEST 🤩We have to move on past our mistakes! DM me @monicasancio (Instagram) to JOIN THE 4 DAY CHALLENGE to let go of our lazy & FEEL LIKE EXERCISING 💪🏼💜2020-08-0429 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️ #1 SECRET to GET YOUR AB LINES 💜Invitation to LIVE Tomorrow 6:30 pm EDT 💚🧡🤩🤩💜💚🧡TURN ON the REMINDER HERE: https://instagram.com/stories/monicasancio/2363025790630443239?utm_source=ig_story_item_share&igshid=1vgbgcr4f5l66 @monicasancio for your ☕️reward when you DM ME & GET 90% OFF PRIVATE GROUP for 90 DAYS💪🏼2020-07-2915 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️SECRETO #1 ABDOMINALES 6:30 pm EDT 3:30 pm PST@monicasancio Instagram LIVE 💜💚 HERE IS THE REPLAY 💜💚🧡https://www.instagram.com/tv/CDKeFhZHj8-/?igshid=l4o1xl3m3hme 🧡https://instagram.com/stories/monicasancio/2362165477072819939?utm_source=ig_story_item_share&igshid=gey1q6omltrk2020-07-2707 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️3 TOP MOVES💪🏼 To Feel🤩 GOOD (Vidcast)The video is already up on My IGTV: https://www.instagram.com/tv/CDDUJwQHFAf/?igshid=adflvk7jg417 ❤️💜In this video, I teach you some Natural Yogylates basics to get you feeling high energy and delicious flow, no matter what.😍⠀ ✅ ABS.MonicaSancio.net & COACH.Fit90X.com 💚
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❤️From 27 years of coaching experience, I know that with the proper progressions and modifications, anybody can do these moves... YOU TOO🥰⠀
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🤩And feel great right away! 😅⠀
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I'm curious: 🤗Have you done these before?⠀
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Tell us👇🏼👇🏽where:⠀
🧘🏼♀️🧘🏽In fitness classes? ⠀
🥋Martial arts?⠀
🕉Yoga? Pilates? On your own?⠀
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💪🏼Are you struggling to train at home?⠀
You want some cues and real time coaching while you train? 🤩⠀
How about getting powered by plants and hav...2020-07-2514 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️5 Posture-Moves to Work from Home & Stay FIT 💪🏼Wanna stay fit working from home? 💜 DM me @monicasancio & get your Consultation 📲 Coach.fit90x.com 💚🧡 ¿FIT 💜trabajando desde casa?❤️
¿Quieres quitarte la barriga y la flojera? ¿Quieres ganarte una bebida☕️🍵🥤 de tu preferencia por apoyar mi Podcast? ⭐️⭐️⭐️⭐️⭐️ 💪🏼
📲 CoachES.fit90x.com 💜💚🧡 y envíame MD a @monicasancio para ayudarte hacia tu siguiente nivel con Coaching de Primera 🙌🏼💎 Abdominales.MonicaSancio.net + Pide tu Consulta: 📲 CoachES.Fit90x.com 💜💚🧡2020-07-2322 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️5 Postura-Movimientos Fáciles para Trabajar Desde Casa y Mantenerte FIT 💪🏼💜💚🧡 ¿FIT 💜trabajando desde casa?❤️
¿Quieres quitarte la barriga y la flojera? ¿Quieres ganarte una bebida☕️🍵🥤 de tu preferencia por apoyar mi Podcast? ⭐️⭐️⭐️⭐️⭐️ 💪🏼
📲 CoachES.fit90x.com 💜💚🧡 y envíame MD a @monicasancio para ayudarte hacia tu siguiente nivel con Coaching de Primera 🙌🏼💎 Abdominales.MonicaSancio.net + Pide tu Consulta: 📲 CoachES.Fit90x.com 💜💚🧡2020-07-2329 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑💜💚🧡MOTIVATION EXPRESS ❤️🤩 Monday of Motivation & Meatless Monday📲Coach.fit90x.com & DM me @monicasancio
🤩Right now I am offering a coffee drink or smoothie of your choice as a THANK YOU for your great 5 star
⭐️⭐️⭐️⭐️⭐️ Review on itunes/APPLE Podcast.
🎧PODCAST.MonicaSancio.net 💜💚🧡
📲Be sure to include your Instagram handle in the review. 💚
Screenshot it once done &
🧡DM it to my IG @monicasancio to get your treat! ☕️🍇
🙏🏼THANK YOU,
Monica2020-07-1308 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️MOTIVACIÓN EXPRESS 💜💚🧡Lunes de Motivación y Lunes sin Carne🦋Aprovecha la Consulta: CoachES.fit90x.com y deja tu reseña ⭐️⭐️⭐️⭐️⭐️
🤩Right now I am offering a coffee drink or smoothie of your choice as a THANK YOU for your great 5 star
⭐️⭐️⭐️⭐️⭐️ Review on itunes/APPLE Podcast.
🎧PODCAST.MonicaSancio.net 💜💚🧡
📲Be sure to include your Instagram handle in the review. 💚
Screenshot it once done &
🧡DM it to my IG @monicasancio to get your treat! ☕️🍇
🙏🏼THANK YOU,
Monica2020-07-1310 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️COCO CHANEL🌹 & 💪🏼FIT LIFE💜 COACHING? ⭐️⭐️⭐️⭐️⭐️📲 DM me on @monicasancio Coach.fit90x.com 💜💚🧡🦋🥰❤️🌹🤩2020-07-1014 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️Piensa como Coco Chanel💜 y Qué Tiene que Ver el 🦋COACHING💪🏼 ⭐️⭐️⭐️⭐️⭐️📲 CONSULTA: CoachES.fit90x.com 💜💚🧡🥰Tip: Aprende idiomas con la App gratis DUOLINGO 💜💚🧡🤩2020-07-1035 min🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑THE COURAGE to THINK 💜for YOURSELF & STAY Fit, HEALTHY, Happy🤩💚🧡 & Free NOW📲Coach.fit90x.com 💜💚🧡
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💜💚🧡HIGH ENERGY is what we all want! ⠀
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Today you have my new PODCAST episode about how to stay HEALTHY & AWAKE in these challenging times. And send me a DM as soon as you listen till the end, to give you your thank you ☕️ for your ⭐️⭐️⭐️⭐️⭐️ review.⠀
I promise it will move you!⠀
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👇🏽👇🏼What did you like the best about today's podcast?🤩😍⠀
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#highenergy #monicafit #monicaveganfit #monicasancio #veganfitcoach #fitlifecoach #fitlifecoaching #altaenergía #noexcuses #ceroexcusas #draintheswamp #drenaelpantano #darktolight #delaoscuridadalaluz #wwg1wga #wwg1wgaworldwide #q #highimmunity #altasdefensas #cómoestarsaludable #howtobehealthy #energíaamillón #motivaciónfit #fitmotivation #reinventyourself2020 #reinvéntate2020 #fitafter40 #fitdespuésde40 #consultafit #fitconsultation⠀2020-07-0842 min🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑PIENSA POR TI para estar FIT, Saludable, Libre y FELIZ💜💚🧡¡ALTA ENERGÍA es lo que todos deseamos! Y en eso soy muy buena, para ayudarte a estar AL MÁXIMO de ti!⠀
⠀(consulta x MD o link abajo)
Hoy tienes mi PODCAST en Español para mantenerte SALUDABLE y DESPIERTO en estos momentos retadores. Y envíame mensaje (MD) apenas lo escuches hasta el final, para darte tu agradecimiento por tu reseña ⭐️⭐️⭐️⭐️⭐️.☕️⠀
¡Te prometo que te moverá!⠀
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👇🏽👇🏼¿Qué te gustó más del episodio de hoy? 🤩😍⠀
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#highenergy #monicafit #monicaveganfit #monicasancio #veganfitcoach #fitlifecoach #fitlifecoaching #altaenergía #noexcuses #ceroexcusas #draintheswamp #drenaelpantano #darktolight #delaoscuridadalaluz #wwg1wga #wwg1wgaworldwide #q #highimmunity #altasdefensas #cómoestarsaludable #howtobehealthy #energíaamillón #motivaciónfit #fitmotivation #reinven...2020-07-0841 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🙌🏼💜 3 Movimientos Súper EFECTIVOS de YogYlates de SINERGIA🧡💚💜 TV.MonicaSancio.net (VIDEO) ⭐️⭐️⭐️⭐️⭐️ Abdominales.MonicaSancio.net 💚🧡💜💪🏼 Consulta.MonicaSancio.net 💜💚🧡
¡🤩OBTÉN ALTA ENERGÍA y BUENA VIBRA aquí conmigo!
Te enseño a reinventar tu VIDA a los 45 y más, para estar FIT, Saludable y full de ALEGRÍA: con Auto-Cuidado, Auto-Disciplina y Auto-Amor.2020-06-1639 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑💜🙌🏼 YOGA Synergy MOVES to Be In JOY 🦋🧡💚 Super Effective Exercises NOW!💜 TV.MonicaSancio.net (VIDEO) ⭐️⭐️⭐️⭐️⭐️ Abs.MonicaSancio.net 💚🧡💜💪🏼 Consultation.MonicaSancio.net 💜💚🧡2020-06-1530 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑💪🏼💜MOTIVACIÓN 🤩 + 3 EJERCICIOS PARA HACER YA y Bonificación🧡💚Te animo para que entrenes conmigo 3 ejercicios súper efectivos para todo el cuerpo. 📲 Y envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ para ganarte un ☕️ o bebida de tu preferencia. 💪🏼💜Abdominales.MonicaSancio.net2020-06-1318 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️NEED SOME EXERCISE MOTIVATION NOW? Let's DO THIS 💪🏼💜💚🧡DM me your ⭐️⭐️⭐️⭐️⭐️ Review to get your ☕️ treat from me & get 18 SECRETS TO YOUR BEST ABS 📲 Abs.MonicaSancio.net 💜💚 THANK YOU for listening, sharing & subscribing!2020-06-1227 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑3 💜TIPS PROFUNDOS para Entrenar💪🏼 y Reflexiones sobre lo Q PasaGracias por escuchar y compartir. Envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ por MD @monicasancio en Instagram y te agradezco tu apoyo con una bebida☕️🍵 de tu preferencia.2020-06-1044 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🙌🏼💜 3 PROFOUND TIPS to GET PHYSICAL & FIT 💪🏼💜Straight from the heart and my Professional experience, here are 3 top tips to get you in shape & fit for life, that include having Self-Care, Self-Discipline & Self-Love for Fit Success! 1) The right Self-Talk 2) Do What You Can Now. 3) Ready, Set & Go with No Excuses! 💜🙌🏼 Watch my video on SMART MOVES on your SMART PHONE when you subscribe to my YouTube Channel: TV.monicasancio.net 🙌🏼💜2020-05-2728 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🙌🏼Raise your Vibe & What I Learned Today 💜@monicasancio Instagram2020-05-0506 min🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑How to Have HIGH ENERGY@monicasancio Instagram2020-05-0405 min🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑Alta Energía Ahora@monicasancio2020-05-0408 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑¿💪🏼 Empujarte con Disciplina en Cuarentena? 3 Tips para Crecer ❤️ en Cuerpo y Espíritu?📲 ¡Envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ y gánate un detalle! Le tomas una foto y me la envías por DM @monicasancio por Instagram con un mensaje. 😁2020-04-2415 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑💪🏼 Push Yourself Now? Mind, Body & Spirit Fitness for Growth & Joy ❤️✅ Get a special treat from me when you DM @monicasancio on Instagram your ⭐️⭐️⭐️⭐️⭐️ review & note to make sure it's you! 🙌🏼💜🤩 And if you want to train with me, I send U the link!2020-04-2409 min🍓 El Club del Intestino Feliz ☀️ Domina Tu Vibra, Cuerpo, Ánimo y Bienestar de ADENTRO hacia afuera.❤️Mensaje de ÁNIMO 🙌🏼AHORA para nuestra 💜Transformación FIT 🦋Envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ por DM @monicasancio para tu regalo 🎁 y posible Consulta si somos buen FIT 😁2020-04-1818 min🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🙌🏼💜 Vegan Fit Motivation Quickie to change your Attitude Now ❤️🥰Thank you for listening, subscribing, sharing & leaving me a ⭐️⭐️⭐️⭐️⭐️ review & DM it to me @monicasancio on Instagram for a treat!2020-04-1702 min🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🙌🏼💜Motivación Vegan Fit ACTITUD🥰🤗Gracias por escuchar, suscribirte y compartir. Y avísame cuando escribas lo que más te gustó con⭐️⭐️⭐️⭐️⭐️ envíame tu reseña por MD en Instagram @monicasancio2020-04-1702 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️ Vegan Kind Fit Life Quickie (Español) 1 para Sentirte Bien Ya 💜Envíame tu reseña de ⭐️⭐️⭐️⭐️⭐️ me etiquetas por MD en @monicasancio y te invito un detalle 🥰🤗2020-04-1502 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️ Vegan Kind Fit Life Quickie to Feel Good Now 💜💜DM me your ⭐️⭐️⭐️⭐️⭐️review & tag me @monicasancio for a treat! 🥰🤗🌹2020-04-1502 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑💜4 Ideas en Cuerpo y Mente 💪🏼🧠para Reinventarte y Estar FIT 💜CuarentenaEnvíame tu reseña 💛💛💛💛💛 a @monicasancio Instagram para enviarte tu regalo ☕️2020-04-1526 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🙌🏼💜 How to Reinvent Yourself (BODY & MIND) & Family FIT in Quarantine & Beyond 🕉DM me to get Personal Training @monicasancio Instagram2020-04-1523 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑💟 Sending YOU HEALTH ENERGY 🕉🦋 in Quarantine 💜Thank you for helping me help othees! ⭐️⭐️⭐️⭐️⭐️ @monicasancio on Instgram! DM me your questions!2020-04-1012 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🙌🏼💜 SALUDos en Cuarentena 🤗🥰@monicasancio en Instgram y ⭐️⭐️⭐️⭐️⭐️ @monicasancio en Instagram: tus preguntas x MD!2020-04-1012 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🙌🏼💜4 Tips & Bonus to Work Out at Home & Feel Good😁❤️ in Times of Corona Virus⭐️⭐️⭐️⭐️⭐️ Thank You! These are my Top Recommendations to stay SAFE & SANE as this passes soon. You can also check out: My videos on TV.monicafit.com2020-03-1722 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑❤️Let's Get to the Root Cause of 💜Corona Virus💜 & Let's Make LOVE & Kindness Go Viral ❤️Did you know the way we treat animals is the root cause of Covid-19 and that we could actually prevent this kind of pandemic in the future?
In this episode, I give you the basics, and then some uncommon information that you probably hadn't considered...
Please do your part in sharing this episode and do your best not to harm animals indirectly.
Let's all go vegan, because our quality of life basically depends on it.
LISTEN to this important and serious episode, and thank you so much for sharing with your...2020-03-1756 min🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑Aquí y Ahora en Salud 🍏Conversaciones de Café ☕️ con El Rincón del PensadorGracias por escuchar y danos tu opinión y ⭐️⭐️⭐️⭐️⭐️2020-03-1538 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🙌🏼 Increase YOUR IMMUNITY NOW ✅ How to Make Basic Sauerkraut & its Benefits 💜 Part I(includes BTS, insights & process ✅ Here is the corresponding video:
https://www.youtube.com/watch?v=erlE3EA2gVE
❤️️How would you like to make your own Sauerkraut? Did you know you can grow billions of your good LAB (lactic acid bacteria) in your own kitchen counter? Did you know that a great good bacteria quantity, quality and variety can make a difference in your health, energy, digestion, immune system and even good mood and great abs? 😁😸
🎉Can you think of a simpler Practical Nutrition preparation that just takes 2 ingredients? I am so excited to share with you the basics of this, as well as the...2020-03-1533 min🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑11 Proven💜✅ Benefits of Ginger & Kindness Comments 🥰🤗Thank You for subscribing 🙌🏼 & sharing & do me a favor & leave a ⭐️⭐️⭐️⭐️⭐️ review where you are listening, with what you loved most ❤️ Thank you so much ❤️ https://www.healthline.com/nutrition/11-proven-benefits-of-ginger2020-03-0932 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🕉RELAX - 7 TIPS that Work 🙌🏼💜🐷⭐️⭐️⭐️⭐️⭐️THANK YOU!2020-02-2827 min🍓 El Club del Intestino Feliz ☀️ Domina Tu Vibra, Cuerpo, Ánimo y Bienestar de ADENTRO hacia afuera.💟RELÁJATE 🌹 7 TIPS para CALMA FIT⭐⭐⭐⭐⭐GRACIAS 🙌💜2020-02-2821 min🍓 El Club del Intestino Feliz ☀️ Domina Tu Vibra, Cuerpo, Ánimo y Bienestar de ADENTRO hacia afuera.💪¿Tienes flojera?💙Cómo entrenar cuando no tienes ganas🙌Getabs.monicafit.com.2020-02-1921 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🌹❤️Happy Valentine's Night & Be IN LOVE with Your Body & Life ❤️🌹Leave me a voice mesaage after listening to this 🥰 GET COACHING TO LOVE YOUR BODY & YOUR LIFE http://www.monicasancio.net/sign-up-for-fit-life-coaching-now-copy/2020-02-1426 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🥑🍇Plant Based Towards Kindness & Vegan Smart 🍉🍌🥦by Harvard HealthIn this episode, the first part is about what we can do to be KIND where we are. And the second part is the latest research according to Harvard Health. So let's be kind and smart! 🙌🏼💜🦋😁 https://www.health.harvard.edu/blog/with-a-little-planning-vegan-diets-can-be-a-healthful-choice-20200206187662020-02-1342 min🍓 El Club del Intestino Feliz ☀️ Domina Tu Vibra, Cuerpo, Ánimo y Bienestar de ADENTRO hacia afuera.Cómo Rebotar con Resiliencia y Cero Excusas: para Seguir Adelante, FIT y Feliz con Tu Vida 💙Por más que seamos Profesionales y buenas personas, nos suceden cosas para nuestro aprendizaje. Y hay que seguir en un nuevo camino, dejando atrás lo que ya no te sirve.2020-02-0531 min🍓 El Club del Intestino Feliz ☀️ Domina Tu Vibra, Cuerpo, Ánimo y Bienestar de ADENTRO hacia afuera.¡Qué Emoción con VISIÓN 2020 y Motivación para estar Al Máximo de Ti!Motivación para crecer y mejorar 🙌💜 Gracias por suscribirte y compartir con todos tus amigos para que se animen a estar Fit, saludables, felices e irresistiblemente atractivos! 😉2020-01-3019 min
🍓 El Club del Intestino Feliz ☀️ Domina Tu Vibra, Cuerpo, Ánimo y Bienestar de ADENTRO hacia afuera.Más de 9 TIPS Animados y del Alma para que Estés FIT + Saludable y FELIZ🙌💜Gracias por tu apoyo y deja tus comentarios con ⭐⭐⭐⭐⭐💙🌹2020-01-2825 min
🍓 El Club del Intestino Feliz ☀️ Domina Tu Vibra, Cuerpo, Ánimo y Bienestar de ADENTRO hacia afuera.La Coach de ABS - Domina Tu Alta Vibra (Academia Cero Excusas) (Trailer)---
Send in a voice message: https://anchor.fm/monica-sancio-fit/message2020-01-1200 min
🍓 El Club del Intestino Feliz ☀️ Domina Tu Vibra, Cuerpo, Ánimo y Bienestar de ADENTRO hacia afuera.🎉HOLA Y BIENVENIDA/O al 2020 SALUDABLE.Y FELIZ 💙😁GRACIAS por escucharme y compartir 👐💜💙🎉2020-01-1219 min🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🎉9 DESEOS PROPÓSITOS Y TIPS para tu mejor SALUD + FELICIDAD y FITNESS 2020🙌🏼💙🦋🎉CONSULTA DE CORTESÍA: https://calendly.com/monicasancio/fit-life-coaching-success?month=2020-01 😁 Para ti y para filtrar y sólo tener relaciones saludables y felices: toma y comparte tailopez.com/quiz 💙🦋 también puedes solicitar tu Coaching por monica@fit90x.com y monicasancio@gmail.com y puedes ser parte del Grupo Coaching en Patreon.com/monicasancio REF: https://youtu.be/3RkLvglGKCQ2020-01-1044 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🙌🏼 FELIZ AÑO NUEVO 🎉 SALUD, ÁNIMO y 💪🏼 COACHING de VIDA FIT para TI 📲🎙Leave me a voice message ✅ DM me @monicasancio on Instagram 💜🦋Email me monica@fit90x.com with COACHING on email subject line!2020-01-0406 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🙌🏼 HAPPY NEW FIT YEAR 🎉CHEERS & FIT LIFE 💪🏼 COACHING For YOU 📲🎙Leave me a voice message ✅ DM me @monicasancio on Instagram 💜🦋Email me monica@fit90x.com with 🙌🏼COACHING on email subject line!2020-01-0207 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑7 🎄💜MOVIMIENTOS FITNESS DE YOGA 🧘🏼♀️🧘🏼♂️ Para Sentirte BIEN en las Fiestas y SIEMPRE 🎉🙌🏼 ENTRENEMOS JUNTOS con VISIÓN 2020 🙌🏼 DM aquí para tener tu Regalo Fit Life Coaching 🎁: Patreon.com/monicasancio 🎁 y/o monica@fit90x.com2020-01-0123 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑7 🎄💜HOLIDAY YOGA 🧘🏼♀️🧘🏼♂️FITNESS MOVES TO FEEL GOOD NOW 🎉🙌🏼LET's TRAIN TOGETHER with 🙌🏼2020 VISION DM here to get your Fit Life Coaching Gift🎁: Patreon.com/monicasancio 🎁 🎁 and/or email me monica@fit90x.com2019-12-2723 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🎉ACCIÓN DE GRACIAS SIEMPRE Y 🦋💜DISEÑA TU CUERPO: DISEÑA TU VIDAGRACIAS POR ESCUCHAR Y COMPARTIR 💟 ¿Qué agradeces tú? Yo agradezco la oportunidad de trabajar contigo 📲 monica@fit90x.com CC monica@monicafit.com y ve a 📲 Patreon.com/monicasancio2019-11-3038 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🎉HAPPY VEGAN THANKSGIVING 🍇 And LET'S BE GRATEFUL🥰 ALL THE TIME 🎉FIT LIFE COACHING 📲 monica@fit90x.com TIPS & RECIPES http://www.rubylathon.com/single-post/2018/10/24/How-to-Have-a-Happy-Vegan-Thanksgiving2019-11-2830 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🎉REINVÉNTATE 2020 💪🏼 COACHING PERSONALIZADO: 💜🦋 DISEÑA TU CUERPO - DISEÑA TU VIDAPara Coaching 📲 monica@fit90x.com CC monicasancio@gmail.com2019-11-2838 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🎉 REINVENT YOURSELF 2020 + 🎉 ONE-ON-ONE FIT LIFE COACHING: Insights & Recommendations📲Email me to grab an exclusive spot of my FULL ATTENTION: 📲 monicasancio@gmail.com C/C monica@fit90x.com2019-11-2827 min🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑🎉Monica Vegan Fit Podcast (English & Español)🥰😘 I thrive on ENERGIZING YOU to be Fit + Healthy + Happy & Free! My Holistic Philosophy: 1️⃣Eat & Drink mostly PLANT-BASED, towards VEGAN 2️⃣ MOVE around more, Get PHYSICAL. 3️⃣ Stay POSITIVE: Put YOUR FOCUS on what YOU CAN DO. ▶️ Because YOU taking CARE of YOURSELF & YOU BEING at YOUR BEST Makes ALL The Difference in the WORLD! Español
1️⃣ Come y Bebe principalmente BASADO EN PLANTAS, hacia lo VEGANO.
2️⃣ MUÉVETE más: Ponte FÍSICO.
3️⃣ Mantente POSITIVO: Pon TU FOCO en lo que TÚ PUEDES HACER.
💜 Porque TÚ cuidarte y estar TÚ Al Máximo de TI Hace Toda La Diferencia! ✅2019-11-2500 min🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑Who Are Your Friends? 🙌🏼BE with the RIGHT PEOPLE for HAPPINESS & SUCCESS! 🥰Are you the average of the 5 (or more) of the people you hang around with and are connected to? To MARK & CHRIS 🤗 Love ❤️ Mónica 🌹Thank you for sharing this Podcast with all of your awesome friends! 🤩 and Support our Movement starting at $0.99 💕 Podcast.MonicaFit.com
https://medium.com/the-mission/youre-not-the-average-of-the-five-people-you-surround-yourself-with-f21b817f6e692019-04-2430 min🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑‼️💪🏼11 Beneficios Bananas🍌💪🏼¿Quién te dijo que no puedes o debes comer bananas? ¿Sabías que sirven para dormir mejor? ¿Sabes que ayudan a regular tu glicemia? Y en fin, gracias a sus fibras, vitaminas, minerales y antioxidantes, te mantienen saludable: AHORA y DE POR VIDA. Yo me como 3-9 al día, y son lo máximo. ⭐️⭐️⭐️⭐️⭐️ GUÍA GRATIS: 💪🏼🍌☀️🤩💪🏼🥑FibraPoder.AcademiaCeroExcusas.com
NOTA: MI NUEVO PODCAST SÓLO EN ESPAÑOL = “Mónica Sancio. La Coach de Abdominales: DOMINA TU ALTA VIBRA” Obtén mis emails al suscribirte a MonicaFit.com Referencias. https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#TOC_TITLE_HDR_10. https://www.eatthis.com/benefits-of-bananas/2018-09-2416 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑Para ti en Español PODCAST de la Semana¡Para una Semana Productiva y Maravillosa! 💖Monica Vegan Fit2018-07-0134 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑Awesome Week Starts Today 😁💖Love 💕 Monica2018-07-0108 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑3 TIPS to BE FIT by Monica SancioI now love combining Fitness with Personal Development in my new #Fit90X Program coming very soon! 💙⭐️Let me know what you think of this first AUDIO & Sign Up gor what’s coming in ENGLISH, to get FIT once and for all, in 90 DAYS or less! ❤️Monica Fit2018-05-2603 min
🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑3 TIPS para estar FIT por Monica Sancio3 TIPS en 3 MINUTOS #Fit90X2018-05-2602 min