Monica Vantilburg - Podcast Details

Shows

The Health Classes You MissedHOW’S YA HEAD | A WHOLESOME 2023Aaaaaand that is a wrap for HYH for 2023! Thank you so much to everyone who tuned in, and most importantly thank you to the 25 wonderful human beans who came and chatted with me in the studio. I love doing these episodes and I know you guys love them too. Let's go 2024!!! Snippets in order: Ali Heelan - A diagnosis can change a life Daniel O'Connor - Unconditional love Lauren Read - Swimming Upstream Andrew Vantilburg - Bonus ep: a chat with Dad Josh Bromley-Lynch - If you don't laugh, you'll cry Darcy Parkinson - Fake it...2023-11-1930 min

The Health Classes You MissedTHCYM | MDMA AND THE BRAINHi guys!!! A lil flashback episode today. This covid kween did not have the voice or the brain power to get a newbie out this week. Today we flashback to the episode 'Effects of MDMA' where I chat about how MDMA affects our brain. This has been one of the most popular episodes I've done. Hope this lil snippet refreshes your memory! Love yas xxx More info: National Institute on Drug Abuse Article 2023-10-2904 min

The Health Classes You MissedHOW’S YA HEAD | SO, WHAT DO YOU WANT TO DO WITH YOUR LIFE?Mofffffy the absolute legend joins us in the studio today! Josh works at Producey/Clubby Sports and therefore is accustomed to the podcast thang. We chat all about Josh's wonderful relationship with his sister, his proudest moment and the gratitude he has for his family. We both spit out a lot of inspo quotes and Josh shares a recent story about self belief. I bloody loved this one and I hope you do too. I guarantee you'll want to be mates with Josh after listening. Love yas!! We also add to the HYH playlist which can be f...2023-10-2230 min

The Health Classes You MissedTHCYM | WHAT IS RUNNER’S HIGH?Hellllllo team!!! First of all, I want to say a HUGE thanks to anyone and everyone who donated or sent messages of support for the marathon on the weekend. So grateful for everyone and all of YOU for tuning in and supporting me by being here every week. Today we are talking about runner's high. Is it endorphins? Is it endocannabinoids? Hint: you'll remember that if you're a long-time listener and have listened to my FIRST EVER episode. We also talk about why it's so damn important to participate in aerobic exercise. Thanks as always, love yas...2023-10-1614 min

The Health Classes You MissedHOW’S YA HEAD | BABY STEPS IN VULNERABILITYWe're baaaaack w/ another bloody good episode. Sean is here to chat all about what he does for his mental health. Sean grew up as a golf kid who graffitied and somehow turned every aspect of that into a career, working as a creative director, graphic designer AND co-host of a golf podcast. Sean opens up about the importance of becoming more vulnerable and his lovely relationship with his Mum (also a wonderful artist). We talk about taking risks and going with your gut and alllll the good stuff we love here at THCYM. A cool story about Schoolboy...2023-10-0840 min

The Health Classes You MissedTHCYM | DIAGNOSED WITH HERPES FEAT. ANNALEISE EASLEAHello everybodddddy! Second part of our two part series on the herpes virus. Today the wonderful Annaleise Easlea joined me to have an in depth discussion about herpes and mental health. Annaleise is doing an amazing job at breaking down the herpes stigma and increasing awareness and understanding about this very common skin condition. This was a super important conversation to cover and I hope you guys learn as much as I did! If you love the pod, pls follow and rate 5 stars wherever you are listening!! Stay up to date with Annaleise her...2023-10-0156 min

The Health Classes You MissedHOW’S YA HEAD | YOU’RE NEVER TOO OLD TO LEARN HOW TO DRIVE A MANUALHeyooooo team! What a wonderful episode. Trent is in the studio and when I say he is an absolute DELIGHT the words still don't seem like enough. Trent shares so much today about taking care of his mind through exercise, the importance of recognition, and his self-care Sunday routine. We talk about how overthinking and caring what other people think is damn silly when you really (over)think about it. This genuinely felt like a chat with an old friend. Trent is kind and passionate about life and I can't thank him enough for coming on to share and...2023-09-2453 min

The Health Classes You MissedTHCYM | THE HERPES VIRUSHi team! A requested episode today and one that I have been meaning to cover for a long time. This episode will be paired with an upcoming ep involving a guest who has been diagnosed with genital herpes. Today, we go through the facts. We talk about the difference between HSV-1 and HSV-2, the symptoms involved and how to get treated. We also go through how the stigma was created and I could not believe how crazy this story was! Thanks, as always, for listening and learning with me. Additional resources: He...2023-09-1837 min

The Health Classes You MissedHOW’S YA HEAD | THERE WILL ALWAYS BE PEOPLE WHO DON’T LIKE WHAT YOU’RE DOINGHi!!! Today I have the wonderful Will Taylor in the studio. Will is an absolute delight. We talk about the importance of positive support systems and how good it is to exercise with mates. Will talks to me about how he decided to start making TikTok videos which has resulted in him becoming a well-known guy on social media, he even has a podcast now too! Will is a legend. Hope you love it! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a...2023-09-1020 min

The Health Classes You MissedTHCYM | ELITE NETBALL AND ENDOMETRIOSIS FEAT. TAYLA WILLIAMSHey my guys! A great episode today. Tayla Williams joins me to talk all things netball and endo. Tayla is a player for the Adelaide Thunderbirds, a professional netball team. We talk all about how Tayla became an elite sportsperson, how she juggled school/uni with this career and the importance of fuelling your body for exercise. We also chat at length about her ongoing struggles with endo and how important it is to talk about it openly, particularly when it comes to women's sport. I bloody loved this one. Hope you do too! Follow and connect w...2023-09-0356 min

The Health Classes You MissedHOW’S YA HEAD | BONUS EP: A CHAT WITH DADA special Sunday episode! Today is Father's Day. I thought it would be fitting to drag my Dad, Andrew, into the studio to have a chat about his views on mental health, how he stays mentally healthy and about a whole BUNCH of other stuff. Dad and I speak about the separation between him and my mum (and how this impacted him), how a month-long stint in Juvenile detention at 15 changed his perspective and about the regrets he has had in life. Dad gives some solid advice. He's one of the best people I know. Hope you all get...2023-09-0246 min

The Health Classes You MissedHOW’S YA HEAD | TRYING TO LEAVE WORK AT WORKToday I have Hayley in the studio!! Hayley is a neonatal nurse and an absolute angel on earth. We talk about how Hayley's job impacts her mental health and her experience growing up as an only child. This was a really special episode - thank you so much to Hayley for sharing! Hope you love it team. We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be...2023-08-2729 min

The Health Classes You MissedTHCYM | LIVING WITH CYSTIC FIBROSIS FEAT. BRADLEY DRYBURGHTeaaaam! Big one today. I have got the most inspirational and motivational person walking planet earth on here to talk all about living with Cystic Fibrosis (CF). You'll know what I mean by all of this after you listen. Brad is a keynote speaker, podcast host and all round bloody legend. He joined me today to talk about cystic fibrosis, a disorder that affects the lungs, digestive tract and other organs. We talk about what CF is, the treatment and maintenance on health Brad goes through everyday and, most importantly, how he does not stop any of...2023-08-201h 17

The Health Classes You MissedHOW’S YA HEAD | YOUR 20s ARE BLOODY HARDMeg is back!!! An OG HYH interviewee back for a studio record! This was a very fun one. We laugh, talk about some serious stuff and laugh again. Meg chats about her career and the insane progression she has made in 2 short years (and the imposter syndrome that came with it all), relationships she is grateful for and the benefits of a 4am wakeup. I hope you love this slightly unhinged one team! Thanks for the support as per usual. We also add to the HYH playlist which can be found HERE! Di...2023-08-1335 min

The Health Classes You MissedTHCYM | ARE STEROIDS THAT BAD?Hi team! Today we are diving into anabolic steroids; what they are, who uses them most and how they work. We talk about short and long-term side effects, as well as how they affect males and females individually. We also jump into a bit of info about TRT and SARMS. Thanks for learning w/ me!! Enjoy! More info: Steroids - Better Health Steroids - ADF Anti-doping - Sport Integrity SARMS - USADA Risks of TRT in men - PubMed 2023-08-0624 min

The Health Classes You MissedHOW’S YA HEAD | I WOULD DO IT ALL AGAINHellllllo my guys! Back with a fantastic HYH today with the wonderful Olivia Hardwick. Liv and I chat all about how she stays mentally healthy by taking time for herself, playing sport and taking antidepressants. We chat about how amazing community sport can be, not only for physical health but for social and mental health too. It's bloody good to be a part of a team. Liv lets us in on her crazy birth story and how this forced her to be stronger than she ever thought she could be. This was such a great episode to record. Thank...2023-07-3035 min

The Health Classes You MissedTHCYM | WHICH VITAMINS HELP TO CLEAR YOUR SKIN?Hi everyone!! A NSQ episode today all about vitamins and minerals that can help our skin. This time of year has always been crazy for my skin so this one is super relevant for me. We learn all about what acne is, how you can use Vitamin A, how you can use Zinc and some other quick tips to help your skin. Make sure to like, follow or subscribe wherever you are listening. As always, thanks for being here! More info: ABC Fact File - Acne HealthLine - Z...2023-07-2318 min

The Health Classes You MissedHOW’S YA HEAD | PUT YOURSELF OUT THERE (EVEN WHEN IT’S SCARY)Scottttttty too hottttty is in the studio with me today! Scott is a bloody all round good guy and a great guest. We chat all about confidence, doing things despite judgement and making big calls in career. Scott opens up about a time his resilience was really tested and about how he feels like he's found his people here at Producey. I loved this one. I love them all but I loved this one. Thanks so much to Scott for being an open book and a great support to THCYM. Enjoy guys! We also add to the...2023-07-1638 min

The Health Classes You MissedTHCYM | DON’T MINIMISE YOURSELF AND YOUR SEXUAL EXPERIENCES FEAT. CAM HUTCHYHi team!! A bloody goodie today. I have the wonderful, brilliant, fun Cam Hutchy joining me to talk all about his experience growing up as a gay man! Cam talks to me all about his coming out story, how he defines sex as a gay man and his top tips for those first timers. We also chat about sexual education in schools, what a 'top and bottom' are and where Cam found support when he needed it. I absolutely loved hearing Cam's story and all his wisdom. Thank you so much to Cam for coming on and s...2023-07-0938 min

The Health Classes You MissedHOW’S YA HEAD | SWIMMING UPSTREAMTeam! Today we have the wonderful Lauren Read in the studio. Loz works as an app and automation designer AND a mindset and fitness coach. Loz talks about how she dealt with moving states on a bit of a whim and how being a part of the health and fitness industry had a positive and negative impact on her mental health. We talk about why she has an ice bath everyday and that improving body image is something we always need to work towards. I really enjoyed this chat! Thanks to Loz for being so open and h...2023-07-0233 min

The Health Classes You MissedTHCYM | WE SHOULDN’T BE ASHAMED OF OUR PERIODS FEAT. EMMA PALLANT-BROWNEHi guys!! Exciting one today. I have Emma Pallant-Browne joining me for an interview. Emma is a 3 x world duathlon champ, a world aquathon champ, silver medalist in the Ironman World 70.3, 33 x Ironman triathlon podium placer and 18 x Ironman triathlon champ. WOWZAAAAAA. Emma is an absolute legend and talks all about how one photo has led to a huge conversation about women's periods, especially in elite sport. This was one of my favourite chats to date. I hope you guys love it!! Emma Pallant-Browne Instagram Stacy Sims Instagram Stay up to da...2023-06-2538 min

The Health Classes You MissedHOW’S YA HEAD | JUST SHOW UPToday we have Adam in the studio. Adam is the co-owner of Producey Studios and the program manager of the mental health support program Tackle Your Feelings. We talk all about Adam's career progression and how he went from working in podiatry to where he is today. We also talk about how becoming a dad has changed the way he views the world and how important it is to work to your strengths. This is a good one team!! Thank you so much to Adam for not only coming on as a guest, but constantly supporting me and THCYM...2023-06-1835 min

The Health Classes You MissedTHCYM | POST CONCUSSION SYNDROME FEAT. LYDIA PINGELHi team! Welcome back to another concussion based ep! You might notice a bit of a trend over the past 6 months. Today I'm chatting to Lydia Pingel. Lydia has been diagnosed with Post Concussion Syndrome or PCS. The episode starts with a little bit of information about my concussion story and why I am raising money for the Concussion Legacy Foundation. I then chat to Lydia about her story with concussion and how this has impacted her life. I hope you enjoy this chat and feel more informed about the impact concussion and head trauma can have. Take care...2023-06-1150 min

The Health Classes You MissedHOW’S YA HEAD | I ENJOY BEING WHO I AMToday we have Mitch in the studio and boy, this is a jam-packed episode! We talk about how much routine has an impact on Mitch's mental health, the importance of a well-rounded diet and making time for your hobbies. We also chat about a wild accident that left Mitch with no where to go and how his resilience was tested when he had to help a loved one through a scary health battle. A big thanks to Mitch for being so open and vulnerable on HYH today. Hope you love it team!! We also add to the HY...2023-06-0445 min

The Health Classes You MissedTHCYM | HOW DOES CANNABIS AFFECT THE BRAIN?Hey team, here's a flashback episode! Today we are going back in time to episode no. 1!!! The first ever episode! I always need to go back to re-learn certain topics and I thought this would be a great snippet to cover again. In this episode we learn about how THC affects the brain. We talk about the 3 core components of the endocannabinoid system and how marijuana use can affect this system in the long term. We also touch on whether or not marijuana is addictive. For free and confidential advice about alcohol and oth...2023-05-2808 min

The Health Classes You MissedHOW’S YA HEAD | IF YOU DON’T LAUGH, YOU’LL CRYToday we have Josh Bromley-Lynch from the Unewsual Podcast here to have a chat! We cover it all in this episode. Josh chats about the beautiful friendships he has in his life and how important his support network is to staying mentally healthy. He opens up about his struggle with anxiety and how, with the support of his family, friends and professional guidance, Josh was able to grow and learn from his experiences. We laugh a lot and we cover the serious stuff. I bloody loved this episode. A big thanks to Josh for being so open and vulnerable...2023-05-2138 min

The Health Classes You MissedTHCYM | CRYSTAL METH (ICE)**Trigger warning: For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14. Today we are learning all about crystal methamphetamine, otherwise known as ice. We talk about what ice is, how it's taken, the long and short-term effects, as well as withdrawal, overdose and effects to the brain. This is jam packed with info. Hope you guys enjoy!! More info: Ice - Better Health Crystal Meth - Health D...2023-05-1419 min

The Health Classes You MissedHOW’S YA HEAD | A DIAGNOSIS CAN CHANGE A LIFE**Trigger warning: this episode has mentions of suicide and self harm. If you or someone you know needs help or support at anytime, contact LifeLife on 13 11 14 now. Today I have Ali in the studio to join me for a bit of a THCYM x HYH as we discuss all things ADHD. Ali was diagnosed at the age of 21 and we talk about how this impacted her growing up. We also talk about some strategies she uses to stay mentally well (the Structured app was a big one here) and the importance of being gentle on yourself when y...2023-05-0742 min

The Health Classes You MissedTHCYM | WHAT’S THE POINT OF PUBIC HAIR?We're back team!! A short and sharp No Stupid Questions episode today about pubic hair. We talk about what pubic hair is, the purpose of it, the risks involved in removing it AND whether or not no pubic hair really does make a person more hygienic. Make sure to like, follow or subscribe wherever you are listening. As always, thanks for being here! More info: Flo - What you need to know about pubic hair The benefits of keeping your pubic hair HealthLine - The pur...2023-04-3012 min

The Health Classes You MissedHOW’S YA HEAD | HAPPY CRYING IN 2023Cass joins me in the studio for a short and sweet episode full of lots of good stuff - just like her! We talk about how staying organised helps her mental health, the key thing to do after leaving a long relationship and the importance of not giving up (even after 24 attempts)! The advice Cassie gives us for her 18 year old self is bloody good too. This was an awesome episode to record and I loved having Cassie in the studio with me. Hope you guys love it! We also add to the HYH playlist which can be...2023-04-0523 min

The Health Classes You MissedA QUICK CHATHi team! As you can see from the title, today is not the scheduled NSQ. In short, I will be taking a quick break over the Easter holidays/school holidays to regroup and sort some stuff out. Longtime listeners will know about my dog Neddo who struggled with Lymphoma for the past year. By the time this episode is released, I will have said a very hard goodbye to my best mate. To take care of myself and make sure I'm giving you guys the best content I can, this break is very needed. Thank...2023-04-0205 min

The Health Classes You MissedHOW’S YA HEAD | DON’T BE SCARED TO GO BACKWARDS TO GO FORWARDSToday we have Zach in the studio! Zach is an absolute legend and just an all round good egg. We cover SO MUCH in this episode. Zach speaks about the difficulty he has with opening up to people close to him and the way he has tackled with the idea that he can 'figure it out on his own'. We talk about the road less travelled and how Zach worked his way up through the ranks to where he is today (in the most unconventional way possible, btw). Zach also shares the struggle him and his wonderful partner went...2023-03-2941 min

The Health Classes You MissedTHCYM | WHAT IS IBSA?Hey team! We're back with another solo learning episode. I learnt SO much researching this topic and I hope you guys learn just at much listening. Today we are talking about Image Based Sexual Abuse (IBSA). According to research from RMIT, 1 in 5 Australians aged 16-49 have experienced some form of IBSA in their lifetime (this is TOO MANY!). We learn about some stories in the media, how IBSA can impact victims, the laws in Australia, and what to do if you or someone you know experiences IBSA. **Disclaimer: there is mention of sexual ab...2023-03-2623 min

The Health Classes You MissedHOW’S YA HEAD | IT’S NICE TO FEEL APPRECIATEDToday we have the wonderful Leigh in the studio! A fellow teacher friend and an all round bloody legend. The Saturday after this was recorded, Leigh packed up his life and headed to Adelaide to live with his long-term partner. We talk about how he's feeling about this big change, the (new and different) things he does for his mental health, and the last time Leigh felt proud of himself. Leigh talks a lot about the gratitude he has for his family and his mates and how important it is to let people know they're appreciated. I loved this...2023-03-2232 min

The Health Classes You MissedTHCYM | WHAT IS A NANG?Heyoooooo! Back again for a short and quick NSQ episode where we answer a random health question together! Today we are talking all about Nangs; what they are, where they come from, the effects, and why they might not be so good for you and your health. For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14. More info: ADF - Nitrous Oxide The Conversation - Ho...2023-03-1911 min

The Health Classes You MissedHOW’S YA HEAD | THIS KITCHEN IS FOR DANCINGToday we have Jayden in the studio. Jayden is my cousin/not cousin who I have known since he was born! Now 20 years old, Jayden was one of those people who experienced harsh Melbourne lockdowns during his final years of schooling. We talk all about the effect this had on his mental health, the importance of having mates you can lean on and how great it is to be able to experience all those shared memories post covid. Thank you so much to Jayden for coming in and being so vulnerable with me today. I hope you guys enjoy...2023-03-1521 min

The Health Classes You MissedTHCYM | THE BENEFITS OF BOXING FEAT. BOX ED AUSTeachers! This one's for you! Today I have Loz and Amanda in studio to talk all about Box Ed Australia; an active wellbeing program with an aim to promote physical activity, particularly in the sport of boxing. We chat all about the program, why boxing is so good for wellbeing, how boxing and breath work are connected and the stigma associated with boxing. You can find their socials and info below which contain all information about the free teacher workshop discussed in the ep! Enjoy team! More info: Box E...2023-03-1235 min

The Health Classes You MissedHOW’S YA HEAD | SO, WHAT’S THE PLAN NOW?Today we have Mr. Wade Dekker joining me in the studio. Wade is a fellow teacher friend and an all round good guy (and when I say good, I mean good at everything). Wade talks all about his non-negotiables when it comes to his mental health, how his faith helps him to stay grounded and the strategies he uses to keep pushing forward after stressful events. Wade also talks about his time playing for Melbourne City and how he felt when, after a killer first year, he found himself with an injury and confused about where to go next. 2023-03-0826 min

The Health Classes You MissedTHCYM | WHY DO MOSQUITOES ATTACK SOME PEOPLE MORE THAN OTHERS?A bit of a different NSQ this week team! Today we are talking all about mosquitoes. They're one of the MOST annoying little insects about. If you've ever been drifting off to sleep only to hear that unmistakable buzz in your ear, YOU KNOW. We learn some fun facts about mosquitoes, why they bite us, why we react to the bites and then go through 5 main reasons mosquitoes might bite you more than the person next to you (beer drinkers... listen up.) A lot more research needing to be done in this space. But for n...2023-03-0509 min

The Health Classes You MissedHOW’S YA HEAD | FAKE IT TIL YOU MAKE ITToday we have Darcy in the studio. Darcy is a video producer at Producey Studios and has helped me out with THCYM so much over the past year. Darcy joins me to talk about the importance of family, a good home-cooked meal and the fact that you don't need a uni degree to land a bloody cool job like his. We chat about imposter syndrome and that a little bit of confidence can go a long way. This was equal parts fun and informative and I'm stoked that Darc agreed to jump on today. Hope you guys love it!2023-03-0133 min

The Health Classes You MissedTHCYM | THE BENEFITS OF COLD WATER THERAPYHeyooooo guys! Today we have a slightly different topic but definitely one that is around EVERYWHERE at the moment. We are talking all about cold water therapy. This means ice baths, cold showers, ocean dips. There has been such a hype around adding this to your New Years resolution list this year that I thought it would be a great topic to dive into. We talk about the benefits of cold water therapy, the potential risks involved AND how you can do it yourself. Did you learn something today? Come and follow me on...2023-02-2620 min

The Health Classes You MissedHOW’S YA HEAD | BE KIND TO YOURSELFToday we have... me?! My wonderful sister Shae came into the studio to interview me for a birthday episode. We talk all about balance, why I'm cutting back on alcohol, the importance of journaling like 'no one is watching' and a bit about my personal mental health journey. I hope you guys enjoy this episode and enjoy learning a little bit more about me. I am scared and excited to be sharing this kind of vulnerability with you. Thanks for being here! We also add to the HYH playlist which can be found HERE...2023-02-2226 min

The Health Classes You MissedTHCYM | WHAT IS BV?Heyoooooo everyone! Today we are talking all about BV. What it is, why it happens, how it's treated & how to prevent it from coming back. Remember, there is NOTHING wrong with being curious and knowledgable about your sexual health. Stay up to date with me on Instagram! More info: Bacterial Vaginosis - Planned Parenthood BV treatment - Better Health BV - Health Direct BV Basic Fact Sheet - CDC 2023-02-1912 min

The Health Classes You MissedHOW’S YA HEAD | A FEW OF THE BESTThis week we had a small hiccup with the planned episode. Instead of stressing and freaking out and procrastinating, I thought I would recap a few of my favourite moments from the HYH episodes so far. Listen in to hear some inspiration, advice and stories from some wonderful people. Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact L...2023-02-1623 min

The Health Classes You MissedTHCYM | SAFER SEX, CONSENT AND HOW TO USE A CONDOM/DENTAL DAMHey guys! Tomorrow is Valentine's Day. It is also National Condom Awareness day. I thought it would be fitting to do a sex education based episode to learn all about what safer sex is, the difference between consent and coercion (and what this can look like) AND how to properly use a condom and dental dam through step-by-step guides. I hope everyone has a safe and happy Valentine's Day with whoever they are sharing it with! Stay up to date with me on Instagram HERE! More info: Saf...2023-02-1225 min

The Health Classes You MissedHOW’S YA HEAD | DON’T SUFFER IN SILENCEToday we have Peyton in the studio for a wonderful and very honest chat. Peyton talks all about how she found Christianity at 21, her recent diagnosis and how frustrating it can be to find a doctor that will listen to you. We discuss how hard it can be to shut down that harsh inner critic and how bloody important it is to lean on the people around you. I also cry and tell her I love her about 45 times. This one got me! I hope you guys love and appreciate how open and honest Peyton was today, and I...2023-02-0836 min

The Health Classes You MissedTHCYM | WHY DO I FEEL MORE HUNGOVER IF I VAPE?Hellllllo everyone! Back today with a pretty interesting NSQ episode. Someone recently asked me to cover this topic and originally I didn't think it would be worth covering. However, after chatting to some mates and reading a few online forums, I realised this was a pretty common question. Today we dive into what a hangover is, why people tend to reach for vapes when they drink (and why you should avoid alcohol if you're trying to quit) AND exactly why you might feel worse the next day if you're drinking and vaping the night before. 2023-02-0510 min

The Health Classes You MissedHOW’S YA HEAD | PUTTING YOURSELF FIRSTToday we have Maddie in the studio. We talk all about the importance of journaling, spirituality and her personal goals. Maddie talks about the advice she would give her 18 year old self and we discuss how empowering it is to set clear boundaries, especially at work. Maddie also provides us with arguably the best pump up song to date. Bonus hot tip: find a friend to go on mental health walks that has the same walking speed as you. I loved this chat. It was so much fun to have one of my best mates in the studio with...2023-02-0127 min

The Health Classes You MissedTHCYM | EVERYTHING YOU NEED TO KNOW ABOUT SUN SAFETYHello guys! Today we are talking all about being SUN SMART! This is a topic I am sure we all learnt about in school, however I totally believe we all need a bit of a reminder about how to take care of our skin. We discuss why sun safety is important, what SPF, UV and the UV index all are, and the impact of using Melanotan products on our health. We even go through the classic Slip, Slop, Slap, Seek and Slide sun safety measures! We are taking care of our skin in 2023! C...2023-01-2928 min

The Health Classes You MissedHOW’S YA HEAD | UNCONDITIONAL LOVEToday we have Daniel O'Connor in with us. Dan is my brother in law and an all round bloody legend. Dan speaks so openly about how important support from friends was during a hectic time in his life and highlighted the impact that reaching out had on his mental health. We talk about unconditional love, how much the newborn stage can suck and that it's never too late to reach out. This one is emotional and full of love, and without a doubt one of my favourite episodes to date. Thank you so much to Dan for coming in...2023-01-2529 min

The Health Classes You MissedTHCYM | DO VAGINAS ACTUALLY GET LOOSE FROM A LOT OF SEX?Welcome back to our NSQ episodes! Today we are talking all about this idea that a woman who has lots of sex will have a 'loose' vagina. At the end of the day, this is just a harmful way to shame women who like sex or have a lot of sex. We discuss the fact that a vagina is a muscle AND talk about the pelvic floor muscles (which are super important btw). P.s. You should NEVER make a person feel uncomfortable about the way they feel during penetrative sex. You should never ever...2023-01-2212 min

The Health Classes You MissedHOW’S YA HEAD | ROLLING WITH THE PUNCHESToday we have Josh Brown joining us in the studio for an awesome chat. Josh is a small business owner and regularly competes in Ironman triathlons. We talk all about how Josh ties his identity to his mental resilience, the key question he asks himself when things go wrong and the benefits of training in Ironman. Josh shares his struggles from 2022 and how much he adores his wonderful partner. It was so wonderful to laugh and smile while being able to get into some really important mental health conversations. Hope you guys love the listen! We also a...2023-01-1831 min

The Health Classes You MissedTHCYM | STARTING THE YEAR RIGHT WITH S.M.A.R.T. GOALSHey team! Welcome back to THCYM for 2023. Woo! Stoked to be here! I hope you all had a wonderful and safe start to the new year. Today we are talking all about how to start, set and KEEP those goals we all want to create at this time. It's all well and good to WANT something, but how do we create effective change so that we can sustain lifestyle change and complete our goals? We learn all about what extrinsic and intrinsic motivation is, how to set a S.M.A.R.T. goal and th...2023-01-1536 min

The Health Classes You MissedQUIZ TIME: 2022 EDITIONHEYO! Final episode for 2022. What a bloody whirlwind of a year. To celebrate, we're finishing off with a quiz episode feat. Stratos (not sure how he weaselled his way back onto the pod). Tune in, see what you get and let me know!! Once again team, thank you SO much for the love and support this year. It has been huge and I cannot wait to jump straight back in for 2023. Look after yourselves, look after your mates and enjoy the break! Cya later! Stay up to date with me on Instagram @thehealthclassesyoumissed 2022-12-1836 min

The Health Classes You MissedTHCYM | FLASHBACK: DON’T WORRY, YOUR VAGINA ISN’T SPECIAL FROM EPISODE 14Hey team, here's a flashback episode! Today we are going back in time to episode no. 14 (The importance of cervical screenings) with Katie from Get Papped - an initiative that aims to end the stigma surrounding cervical health by encouraging people to be accountable and book in their cervical screenings. In this snippet we chat about what HPV is and what a general cervical screening appointment looks like. Find Katie on Instagram here or visit the Get Papped Website here Stay up to date with me on Instagram @thehealthclassesyoumissed 2022-11-2707 min

The Health Classes You MissedHOW’S YA HEAD | BEING THE NEW KID AT 27Today is exciting!! This is the first HYH episode I have done with someone I do not know. Alex was kind enough to put his hand up and spend his time chatting with me. We talk about his ACL recovery, how he uses podcasts to help check in with mates and his MASSIVE move to a new town for a new job. He talks about putting himself out there to meet new people and how focusing on gratitude helped him find his feet. From what I learnt about Alex during this episode, I reckon he's an absolute legend. 2022-11-2331 min

The Health Classes You MissedTHCYM | DOES CRACKING YOUR KNUCKLES GIVE YOU ARTHRITIS?Hi team! Back with another short and sweet NSQ episode. Today we are talking about whether mum was right when she told you to "stop cracking those damn knuckles or you'll get arthritis when you're older!" Is it true? Why do people crack their knuckles? How do I stop? All covered today! P.s. I crack my knuckles at 3.10m. So skip to 3.20m if you can't handle those sounds. More info: A mathematical model for the sounds produced by knuckle cracking HealthLine: what causes the...2022-11-2007 min

The Health Classes You MissedHOW’S YA HEAD | MAKING GOLF YOUR PERSONALITY AND NOT ANSWERING A SINGLE QUESTIONToday I (very casually) chat to my boyfriend, Stratos. Our combined squirrel brains can't stay on a topic for long. Stratos shares a bit about his work whiteboard, how golf has helped his mental health and that his ideal day is just every Saturday we've had recently. We also laugh, a lot, and you get a bit of an insight as to why I keep him around. I hope this inspires you to have a giggle with someone you love this week. We also add to the HYH playlist which can be found HERE! ...2022-11-1621 min

The Health Classes You MissedTHCYM | THE LINK BETWEEN DEPRESSION AND DRUG/ALCOHOL USEHey team! Today we are talking about the link between drug use (particularly substance abuse) and depression. According to Beyond Blue, over 500,000 Australians will experience depression and substance abuse at the same time, at some point in their lives. From 2016-19 in Australia, the use of illicit drugs such as cannabis, cocaine and ecstasy all increased. In this episode we learn about how both substance use and mental health problems are risk factors for one another, how stimulant drugs and depressant drugs affect the likelihood of developing depression and how to help your friends and yourself. 2022-11-1332 min

The Health Classes You MissedTHCYM | WHAT THE HELL IS POPPING YOUR CHERRY?Hi guys!! This week’s NSQ: What the hell is popping your cherry? I just KNOW everyone has some weird story or had some thoughts about this when they were younger. Did that girl who went to school with your cousin ACTUALLY 'pop her cherry' while riding a horse?? Today - we’re gonna break it down and figure it all out. We discuss the concept of virginity, what the hymen is and whether it can grow back. Stay up to date with me on Instagram! More info: 27 things you sh...2022-11-0609 min

The Health Classes You MissedHOW’S YA HEAD | THE GREAT OUTDOORS AND A CAN-DO ATTITUDEToday I'm chatting with one of the greats - Dan Keane. Dan is an outdoor education teacher with a bloody good attitude and an even better beard. We talk about leaving work at work, the absolute bliss of being in the wilderness and how important it is to teach resilience. We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental heal...2022-11-0223 min

The Health Classes You MissedTHCYM | BINGE EATING DISORDER (BED)Hello team! Today we are discussing Binge Eating Disorder (BED). BED is a serious mental health condition. According to The National Eating Disorder Collaboration, more than 1 million Australians are currently living with an eating disorder. 47% of these experience BED. We learn about the signs and symptoms, risk factors and diagnosis/treatment options available for BED. Remember, there is ALWAYS support available. Find the resources and websites mentioned throughout the episode below. **Trigger warning: There is mention of eating disorders within this episode. There is also mention of self-harm and suicide. For f...2022-10-3023 min

The Health Classes You MissedHOW’S YA HEAD | IS BECOMING A ’NO’ PERSON JUST BEING 25?Today I'm chatting with one of the first loves of my life - my best friend Meg. Meg is without a doubt one of the most organised, caring and funny people to walk the earth. We talk about kindness of neighbours, dealing with stress and why it's totally ok to just say no. We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional me...2022-10-2623 min

The Health Classes You MissedTHCYM | CAN YOU GET AN STI FROM KISSING?Heyooooo everyone! Today we are chatting all about STIs and which ones can be passed on through kissing. Generally, kissing is a pretty low risk form of sexual activity. However, there are a few STIs to be aware of before giving others a big ol' snog. Stay up to date with me on Instagram at The Health Classes You Missed. More info: Healthline Article (Easy read) Harvard Health Article World Health Organisation - Herpes Cervical cancer stats What is HPV...2022-10-2410 min

The Health Classes You MissedHOW’S YA HEAD | HEADPHONES IN, WORLD OUTI'm back in business this week. Today I check in with Jarryn, my younger brother. He is the most disciplined person the world when it comes to his health. We talk about routine, running for minutes and how hard it is to lose a family pet. Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or...2022-10-1922 min

The Health Classes You MissedTHCYM | CONCUSSION FEAT. PROFESSOR ALAN PEARCE & JOSH BROMLEY-LYNCHHi team! Today I have not one, but TWO guests to discuss all things concussion. Alan Pearce is a professor in the college of science, health and engineering at La Trobe University and the Director of NeuroSports Labs. Alan is a clinical neuroscientist, an independent researcher, corporate speaker, community advocate and concussion expert. WOW. Alan brings the expertise and straight FACTS to this episode. I can't thank Alan enough for taking the time out of his (very) busy schedule to come and chat with us today. Make sure to check the links below for donations to the c...2022-10-161h 06

The Health Classes You MissedTHCYM | IS THRUSH AN STI?Hi guys!! Another NSQ this week and it’s a goody - is thrush an STI? We learn all about what thrush is, where it can be found on the body, why it isn’t (or is??) considered an STI & how you can treat and prevent thrush. Thank you for supporting the show! Keep learning with me: The Health Classes You Missed More info: Thrush in females Thrush in males CDC Thrush factsheets Thrush in men and women 2022-10-0913 min

The Health Classes You MissedTHCYM | EFFECTS OF MDMAHi team! Today we are learning all about MDMA - technically called methylenedioxymethamphetamine. Say THAT 10 times in a row! We discuss what MDMA does to the body and brain, how long it stays in your system and what you can do to help yourself or your friends. Drugs affect everyone differently and there is ALWAYS a risk when taking illicit substances. Come and learn with me on Instagram: The Health Classes You Missed *For free and confidential advice about alcohol and other drugs, call the Nat...2022-10-0227 min

Dyl & FriendsSex, drugs and health education with Monica Vantilburg and Josh Bromley-LynchVery fun record today with 2 legends, Monica Vantilburg and Josh Bromley-Lynch! Loved chatting these two shapers of young minds (teachers). Mon also has a really cool podcast called The health classes you missed. Make sure you check it out in the link below!Monica Vantilburg Instagram - www.instagram.com/thehealthclassesyoumissed/ Spotify - https://open.spotify.com/show/thehealthclassesyoumissed/ Apple - https://podcasts.apple.com/au/podcast/the-health-classes-you-missed/ Referenced in show Matty Podcast - https://open.spotify.com/show/matty The Imperfects - https://open.spotify.com/show...2022-09-2926 min

The Health Classes You MissedHOW’S YA HEAD | ARE YOU RUNNING?Today I check in with Dyl Buckley, a friend and fellow podcast host. We talk about the importance of talking about your feelings (even when you don't think you need it), thanking trees while you run and how good it is to sweat. Dyl reminds us that you don't need to be locked into any particular mental health strategy AND we hear his 3 top pump up songs. Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute f...2022-09-2816 min

The Health Classes You MissedTHCYM | HOW MUCH IS TOO MUCH WHEN IT COMES TO MASTURBATION?Welcome back to another NSQ episode! Today we are discussing masturbation. Masturbation is a normal, healthy part of the sexual experience and there is nothing wrong with you if you masturbate everyday, once a week, once a month, or never. It is a totally individual thing. When it begins to take over other parts of your life, or you are sparked with shame and guilt around self-pleasure, this might be an indication you need to talk to someone. If you do have any concerns or questions about this topic - talk to a professional who can help...2022-09-2509 min

The Health Classes You MissedHOW’S YA HEAD | TWO BABIES, 1000 STAIRS AND NO TIME FOR NETFLIXToday I check in with Shae, my older sister who just had her second kid 6 weeks ago. Shae talks about how she's going as a mum of two, how she fits in exercise and the importance of support. Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental...2022-09-2214 min

The Health Classes You MissedTHCYM | THE RISE OF SYPHILISHi team! Today we are learning all about Syphilis. According to The Australian Department of Health and Aged Care, in 2020, notifications of infectious syphilis in Australia increased by nearly 90% from recorded rates in 2015. This was not classified as a common STI when I was growing up and I learnt SO much researching for this episode. We learn all about what syphilis is, the 4 different stages of infection, how it is treated and how we can prevent sexually transmitted infections. I also tell everyone to get regularly tested 4000 times so... DO THAT! **T...2022-09-1922 min

The Health Classes You MissedTHCYM | WHAT IS A UTI?Welcome back to another NSQ episode! Today we are talking about UTI’s (Urinary Tract Infections). We discuss what they are, the different types, some causes, and some treatment and prevention options - All in a 10 min episode! Thanks, as always, for coming and learning with me. For more info: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/urinary-tract-infections-uti https://www.healthline.com/health/urinary-tract-infection-adults Keep learning with me at The Health Classes You Missed 2022-09-1110 min

The Health Classes You MissedTHCYM | KETAMINEAnother drug education episode! Today we are discussing Ketamine. Ketamine is normally used as an anaesthetic for medical purposes, however there has been an increase in recent years of people using the drug recreationally. We learn all about what ketamine is, how it affects people physically and mentally, and what the heck a K-hole is. Drugs affect everyone differently and ketamine is a highly unpredictable drug. Let's use harm minimisation to be aware of the risks and informed on the signs of overdose. *Trigger warning: drugs and misuse/abuse mentioned. For free and confidential advice ab...2022-09-0427 min

The Health Classes You MissedTHCYM | WHAT ARE THE ABORTION LAWS IN AUS?Welcome back to another NSQ episode! Today we are discussing abortions and the laws within Australia. We talk about what abortion is, why someone might choose to have one, the different laws in each state/territory and the different types. Abortion is healthcare and every person deserves to have autonomy over their body and their choices. *Trigger warning: this episode discusses abortion and mentions rape and abusive relationships. If you need help or support at any time, please contact LifeLine on 13 11 14. For more info: https://www.betterhealth.vic.gov.au/h...2022-08-2814 min

The Health Classes You MissedTHCYM | IS VAPING BETTER THAN SMOKING CIGARETTES?An important one today! Vaping is on the rise here in Australia and is becoming a pretty concerning problem, especially among underage kids. Today we talk about what vaping is, the health effects, whether they’re actually better than smoking cigarettes and how to quit or support a mate. For more info: https://lungfoundation.com.au https://www.betterhealth.vic.gov.au/health/healthyliving/victorias-tobacco-laws Stay up to date with me on Instagram @thehealthclassesyoumissed 2022-08-2122 min

The Health Classes You MissedTHCYM | WHAT’S THE GO WITH HIV/AIDS?Welcome back to another NSQ episode! Today we are quickly learning about HIV/AIDS. We talk about the stigma surrounding the virus/disease, what the difference between the two is, how they are treated and how you can protect yourself and others. If you learnt something with me today - come follow me! @thehealthclassesyoumissed. For more info: https://theconversation.com/aids-homophobic-and-moralistic-images-of-1980s-still-haunt-our-view-of-hiv-that-must-change-106580 https://www.healthdirect.gov.au/hiv-infection-and-aids 2022-08-1415 min

The Health Classes You MissedTHCYM | SETTING BOUNDARIESAnother solo ep! Today we are talking all about creating boundaries. Setting boundaries is a PROCESS. It is something we may all need to continuously change and improve on over time. We talk about what boundaries are, how to create them and why they’re important. As a big bloody people pleaser…. This one is a good one. Remember to hit that follow/subscribe button if you enjoy! More info: https://www.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_Boundaries.pdf https://www.healthline.com/hea...2022-08-0720 min

The Health Classes You MissedTHCYM | WHAT IS PRE-EJACULATE?Welcome back to another NSQ episode!! Today we are talking about pre-ejaculate (or pre-cum). We learn about what it is, what the whole point of it is and whether or not a person can get pregnant from pre-ejaculate. We also discuss the pull-out method (or coitus interruptus if you’re feeling fancy) and some other more effective forms of contraception. Stay up to date with me on instagram @thehealthclassesyoumissed More info: https://www.healthline.com/health/healthy-sex/can-you-get-pregnant-from-precum#emergency-contraception Study mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc...2022-07-3108 min

The Health Classes You MissedTHCYM | TOXIC MASCULINITY AND MENTAL HEALTH FEAT. TODD FROM OTLRAnother guest episode! Yay! Today I have Todd Morgan with me. He is the CEO of the mental health organisation Outside The Locker Room (OTLR). OTLR aim to educate the community on the importance of mental health and breakdown any stigmas surrounding mental health. Today we focus on toxic masculinity, how this can impact mental health and how to support people around you to talk about their emotions. Trigger warning: we do discuss mental health and suicide throughout this episode. If you need help or support at any time, please reach out to LifeLine on 13 11 14 to...2022-07-2453 min

The Health Classes You MissedTHCYM | WHAT IS DISCHARGE?Another No Stupid Questions ep! We learn about what discharge is, what is considered ‘normal’, when we should be concerned AND the importance of maintaining a good pH balance in the vagina (hint: you do NOT need products.) For more info: https://www.healthline.com/health/womens-health/what-is-discharge#treatment https://kidshealth.org/en/teens/vdischarge2.html Stay up to date with me on Instagram: @thehealthclassesyoumissed 2022-07-1714 min

The Health Classes You MissedTHCYM | IVF & FERTILITY FEAT. LUCY LINESIn this episode guest episode I have Lucy Lines from Two Lines Fertility! Lucy is an embryologist, fertility educator and IVF patient advocate. I don’t know about you guys but I definitely learnt absolutely NOTHING in health about fertility and IVF. We chat about IVF, fertility, miscarriage, how to support your friends, AND all about endocrine-disrupting chemicals (it's bloody jam packed!) Lucy is an absolute legend and such an inspiring human being and I couldn’t have asked for a better person to come on and chat with me on this topic. **Trigger warning: we di...2022-07-1054 min

The Health Classes You MissedTHCYM | WHAT IS AN IUD?In this episode we discuss what an Intrauterine Device (IUD) is, the difference between a copper and hormonal IUD, how you book an appointment and what to expect, and we talk a bit about my story and some listener stories. Of course, once again, these things are super individual. What works for one person isn’t necessarily going to work for another. Always, ALWAYS make sure you have a thorough appointment with your GP and talk through all the options to see what works for you. Your GP should be able to provide you with the necessary inf...2022-07-0418 min

The Health Classes You MissedTHCYM | THE EFFECTS OF PORNOGRAPHYIn this episode we talk about the many effects of pornography, how it has the ability to shape our behaviours, attitudes and beliefs about sex, and how we can help to educate people about consuming pornography. Remember, porn should be viewed as entertainment, not education. Trigger warning: this episode mentions sexual violence and harrassment. If you or someone you know needs support at any time, contact LifeLine on 13 11 14 or call 1800RESPECT (1800 737 732). The Conversation article: https://theconversation.com/pornography-has-deeply-troubling-effects-on-young-people-but-there-are-ways-we-can-minimise-the-harm-127319 Australian Institute of Family Studies Research Snapshot: 2022-06-2625 min

The Health Classes You MissedTHCYM | CAN YOU HAVE SEX ON YOUR PERIOD?Welcome back to another episode of No Stupid Questions! Today we are discussing Period Sex; the benefits, the considerations and owning your period. Let's break down the stigma that periods are something to be ashamed of! More information: https://www.healthline.com/health/womens-health/sex-during-periods#side-effects https://flo.health/menstrual-cycle/sex/sexual-health/sex-on-period https://www.plannedparenthood.org/learn/ask-experts/can-i-have-sex-during-my-period-and-if-i-do-can-i-get-pregnant 2022-06-1307 min

The Health Classes You MissedTHCYM | DRIVING UNDER THE INFLUENCE FEAT. SAMMYAnother guest ep! Today I am speaking to Sammy, a friend of mine who experienced being caught driving over the legal limit here in Victoria. We discuss what happens when you receive a DUI (driving under the influence), the costs associated and the impact this had on Sammy’s mental health and social life. Please never let your mates, family members or partners drink and drive - for their safety and for the safety of the people on the roads around them. It’s not fun, it’s not cool and it’s not bloody worth it. A big thank yo...2022-06-0537 min

The Health Classes You MissedTHCYM | IS PAINFUL SEX NORMAL?Welcome back to another episode of No Stupid Questions! Today we are talking about painful sex and whether or not this is *normal* (hint: it isn’t.) I discuss the reasons for painful sex and the differences for both vulva owners and penis owners, and what you should do if you are experiencing any sort of painful sex symptoms. For further info, visit: https://www.nhs.uk/common-health-questions/sexual-health/why-does-sex-hurt/ https://www.healthdirect.gov.au/painful-sex-for-women Podcast episode about vaginismus: https://www.womenshealthmelbourne.com.au/254...2022-05-2914 min

The Health Classes You MissedTHCYM | WHAT IS THE IMMUNE SYSTEM AND HOW DO I IMPROVE MINE?In this episode we talk about the immune system. Everyone has been getting sick here in Melbourne so I thought it was perfect timing to get this one out! We discuss what the immune system is and how it works. We then breakdown the different parts of the immune system and most importantly, talk about how we can improve it. Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast More info: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-system https://www.he...2022-05-2225 min

The Health Classes You MissedTHCYM | WHAT IS SQUIRTING?In this episode we cover what squirting is, how it occurs and whether or not it happens to everyone. We discuss whether it really is just urine or a mix of other fluids AND the relationship between squirting and pornography. Remember, there is nothing wrong with being curious about health topics! Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast 2022-05-1508 min

The Health Classes You MissedTHCYM | AVOIDING BURNOUTIn today's episode we are talking about how to avoid burnout. This is something that is talked about a lot these days because on constant social media pressure to have a side hustle, be productive ALWAYS and that working yourself to the bone should be glorified. This, as we will soon learn, can have significant effects on your overall health and level of satisfaction with your life. We talk about what burnout is, the signs, the 12 phases (as outlined by psychologist's Herbert Freudenberger (coined burnout) and Gail Nroth) AND how you can prevent burnout. If you...2022-05-0825 min

The Health Classes You MissedTHCYM | CAN YOU PEE WITH A TAMPON IN?Welcome to another episode of No Stupid Questions! This quick informative episode takes you through the external female anatomy, what a tampon is used for and whether or not they affect urination. How to insert a tampon: https://www.healthline.com/health/can-you-pee-with-a-tampon-in#urinary-flow Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast Take Off by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-take-off Music promoted by Audio Library https://youtu.be/_yx7h_JXuwQ 2022-05-0109 min

The Health Classes You MissedTHCYM | THE IMPORTANCE OF SLEEPIn this episode we discuss what sleep is, the stages of the sleep cycle, how you can promote a good sleep routine + MORE! Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast 2022-04-2434 min

The Health Classes You MissedTHCYM | WHAT IS A WET DREAM?Welcome to the first episode of No Stupid Questions! This quick informative episode takes you through what a wet dream is, what causes them and what to do if you have a wet dream. They are a super normal part of life so it’s okay to experience or be curious about this topic! Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast 2022-04-1707 min

The Health Classes You MissedTHCYM | WHAT IS ADHD?In today's episode we discuss what ADHD is, the types of ADHD, symptoms of ADHD and how it is diagnosed and treated. For more information, visit https://www.adhdaustralia.org.au. If you or someone you know needs support - contact the ADHD Foundation on 1300 39 39 19 or contact LifeLine on 13 11 14 now. Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast 2022-04-1218 min

The Health Classes You MissedTHCYM | CONSENT FEAT. THE SURVIVOR HUBIn this episode I have Sarah and Anna from The Survivor Hub; an organisation that aims to empower survivors of sexual assault. We talk about what consent is, what is isn’t, what victim blaming looks/sounds like, how to support those who have experienced sexual assault and MORE. Trigger warning: There is discussion of sexual assault throughout this episode. If you or someone you know needs help or support at any time, call 1800 RESPECT or contact LifeLine on 13 11 14. For information on SARO as mentioned in this episode visit the fol...2022-03-2846 min

The Health Classes You MissedTHCYM | ENDOMETRIOSIS FEAT. ISY FROM LET’S TALK, PERIODToday I have the wonderful Isabella from Let’s Talk, Period. Isabella is the host and creator of the Let’s Talk, Period podcast, and offers mentoring and support for those who experience chronic illness. Isabella also created an amazing and informative Instagram page where she shares all sorts of information about health conditions including endometriosis and PCOS. I have Isabella on today to talk all about endo - March is endometriosis awareness month after all! We discuss what endometriosis is, signs, symptoms and diagnosis, how to treat and deal with endo AND what inspired Isy to create Let’s Talk...2022-03-2047 min

The Health Classes You MissedTHCYM | LET’S TALK ABOUT CHLAMYDIAJumping into sex education territory! Chlamydia is the most reported STI in Australia. It's treatable and of course preventable, but can cause long-term damage if left untreated. Learn all about chlamydia symptoms, treatment and how chlamydia is diagnosed in this episode! Let's all get used to talking about the uncomfortable stuff and breakdown the stigma surrounding STIs and getting STI checks. Stay up to date with me on Instagram: @thehealthclassesyoumissed 2022-03-1422 min

The Health Classes You MissedTHCYM | THE IMPORTANCE OF CREATING HABITS & ROUTINESI'm finally back after a bit of a break! In this episode we discuss what a habit is, why it's important to maintain positive habits and routines in our lives (especially during stressful times), and the 5 steps to forming a habit/routine. Stay up to date with me on Instagram: @thehealthclassesyoumissed 2022-03-0223 min

The Health Classes You MissedTHCYM | THE PERIOD CONVERSATION WE ALL NEED FEAT. DEMI FROM BRIGHT GIRL HEALTHIn today's episode I am joined by Demi from Bright Girl Health. Demi is the founder of Bright Girl Health, a passionate women's health educator, author and high school teacher. With Bright Girl Health she has presented to thousands of students across Australia, helping them to be in tune with their body and embrace their menstrual cycle. Demi has no filter when it comes to talking about periods and believes that we should never be kept in the dark about our own bodies. She believes that the menstrual cycle does not have to be your enemy - it can b...2022-01-301h 09