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Monica Yates

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Feminine as F*ck
Feminine as F*ck438: I’m on Maternity Leave: All the Details & How to Get Support Whilst I’m Away (Podcast Will Return Sept 17)And just like that… the Feminine As F*ck podcast is officially on break whilst Monica’s away on maternity leave.  ***You can expect fresh, new weekly episodes to return Wednesday, September 17, 2025.*** INSIDE THIS EPISODE: 💕 All the ways you can stay supported whilst Monica’s away💕 Where to plug in + what to catch up on to make the most of this time💕 How our team here at MYH is prepped to take the BEST care of you!! FINAL NOTE: Monica will still be sharin...
2025-06-1910 minFeminine as F*ck
Feminine as F*ck436: Not Everything Needs to Be Said: The Energetics of Unsolicited AdviceYou’ve been told to “speak your truth.” But what if that truth-telling… is actually pushing people away? In this fiery mini-sode, I’m unpacking the energetics and trauma patterns behind unsolicited advice, oversharing, and feeling the need to "educate" someone we don't agree with—and how it’s not always as loving or helpful as we think it is. INSIDE THE EPISODE:🌶️ The subtle (but powerful) difference between honesty and control🌶️ Why giving advice without being asked is a trauma response (yep, I said it)🌶️ What feminine discern...
2025-06-1126 minFeminine as F*ck
Feminine as F*ck435: The Feminine Way to Have It All (Without Burnout or Guilt) with Jen SzpigielThe (feminine) formula for success without sacrifice. In this expansive AF episode, Monica is joined by powerhouse entrepreneur and mother of four, Jen Szpigiel. Together, they dive into the nuanced candor of true feminine leadership, motherhood, and building a multi-faceted life without sacrificing your identity. Whether you're a high-achieving woman, a future mum, scaling your empire—or BOTH—this conversation will rewire how you see “having it all.” INSIDE THE EPISODE: 🔥 The difference between living motherhood and performing it for the world🔥 How women u...
2025-06-0457 minFeminine as F*ck
Feminine as F*ck432: The Real Reason You Can’t Figure Out Your Purpose (and What to Do Instead)The feminine shift required to “find your purpose” || If you’ve been overthinking your next move, doubting your path, or waiting for a loud intuitive “yes” that never comes—you’re welcome for this one!! Listen to find out why Monica calls BS on the “purpose pressure” women face and then breaks down the real energetics behind discovering work that lights you up.  This episode reveals why the feminine path to purpose starts in your body, not your to-do list. INSIDE THE EPISODE: 🍒 Why chasing your purpose i...
2025-05-2135 minFeminine as F*ck
Feminine as F*ck431: The Energetics of Expansion and How to Discern the Difference Between Your Intuition & FearClarity, embodiment, and next-level action—aka a full-on masterclass on expansion. If you’re feeling the stretch between where you are and where you know you’re meant to be, this episode is for you. Monica's breaking down the real energetics of expansion—not just the copy/paste mindset hacks, but the somatic, nervous-system-level shifts required to actually hold your next level. If you’ve been doing all the “right” things but still feel stuck, this conversation will help you understand what’s actually in the way so you can finally get your quantum leap. INSI...
2025-05-1457 minFeminine as F*ck
Feminine as F*ck430: From Overthinking to Embodied: The Feminine Healing You Didn’t Know You NeededFeminine embodiment, somatic healing, and nervous system regulation decoded. This is the conversation your healing has been craving. 💋 Monica is pulling back the velvet curtain and invites you inside the most potent portal of transformation: her high-touch 3-Day Immersion. This isn’t a rehearsed sales pitch — it’s a roundtable of real women who lived it. From sacred rage to sobbing releases, from nervous system rebirths to "holy sh*t, I'm a new woman" — this is what happens when safety, sisterhood, and somatic healing collide. Whether you’ve done all of the group progr...
2025-05-071h 15Feminine as F*ck
Feminine as F*ck427: What if Motherhood Is *The Secret* to Success? With Cait ScudderWhat if the thing you’re afraid will slow you down… is actually the portal to your next level? In this raw and truth-soaked episode, Monica is joined by TEDx speaker and multi-7-figure mentor Cait Scudder for a no-BS conversation on motherhood, business, and becoming. This isn’t an advice-style episode or giving you more rules to follow — it’s a permission slip to evolve, soften, and let life stretch you into your fullest power. Whether or not you want kids, this one will activate something deep in your bones. INSIDE THE E...
2025-04-161h 09Feminine as F*ck
Feminine as F*ck426: NUGGET: What You’ve Been Getting Wrong About Nervous System RegulationIf you think nervous system regulation means staying “zen” 24/7, this nugget episode is about to shake up your whole perspective (in the best way). Monica’s breaking down what everyone is getting wrong about this topic in the trauma-healing and somatic space — and this could very well be your missing link to finally letting yourself HEAL and be free. She’s walking you through what nervous system regulation actually means, why your body needs to feel to heal, and how to get UN-stuck if you’ve been in a vicious cycle of constant healing.
2025-04-1114 minFeminine as F*ck
Feminine as F*ck424: Ditch the Hustle: The Secret to Relaxed Money & Overflowing Wealth with Kate NorthrupHealing your relationship with money in a way that LASTS ||Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!Monica is joined by Kate Northrup—Bestselling Author, Nervous System Alchemist, & Money Empowerment OG—as they unpack the truth behind embodied financial wellness, subconscious programming, and the nervous system’s role in wealth. So, pop in your headphones, pour yourself a cup of tea, and let this episode be your ultima...
2025-04-021h 03Feminine as F*ck
Feminine as F*ck421: What Female Breadwinners and “Power Couples” Struggle With the Most (and How to Fix It) With Alex CattoniAmbitious, high-achieving, money-making ladies — this one’s for YOU. In this juicy episode, Monica sits down with Alex Cattoni, founder of Copy Posse, to explore the multifaceted challenges faced by ambitious women, particularly in the context of relationships and the dynamics of being a female breadwinner. Together, they’re spilling the real tea on success, relationships, and being a power couple. ❤️‍🔥INSIDE THE EPISODE:🌶️ The need for connection & community in a post-COVID world🌶️ How being a female breadwinner shifts relationships & what to do about it🌶️ Break...
2025-03-121h 07Feminine as F*ck
Feminine as F*ck420: The Full “Tell-All” of My New Book and Becoming an AuthorFriends, the big day is finallyyyyyy here...Monica’s book, Becoming HER, is OFFICIALLY available for pre-order worldwide!! 🎉 GET IT HERE NOW: https://www.becomingherbook.com/ Tune into today’s emotional and long-awaited show as Monica goes back down memory lane and shares the highs, lows (and what almost broke her), unexpected wins, and what her new book is all about. PLUS, she’s giving the inside scoop of how to pre-order the book and get your hands-on some exclusive, juicy bonuses!!...
2025-03-0534 minFeminine as F*ck
Feminine as F*ck419: She Makes the Money, but Who Holds the Power? The Raw Truth About Being the Female BreadwinnerAre women meant to be the breadwinner?A conversation that Monica jumped off of and immediately Slacked the team “holy sh*t, THAT WAS SOOOO GOOD!!!!” 🔥 And she immediately added it to the podcast cal to make sure you all were able to listen too! She’s being interviewed by the legendary Jennifer Szpigiel of Becoming Iconic® about all things relationships, being the breadwinner, femininity, and the edgy topic of where this all fits in today’s modern world. You’re going to LOVE. Here’s a little taste of what they’re g...
2025-02-261h 07Feminine as F*ck
Feminine as F*ck418: Manifesting Your Man, Turning Up the Polarity & Breaking Through Your “Zones”How to take your love & dating to the next level ||Ooooh this IG live was FIRE, and Monica immediately knew she needed to share it with you here on the pod! Whether you're currently single, dating, in a relationship, or you've been married for 20+ years - there's something juicy and TANGIBLE in this episode for you!Here's what she's diving into:🔥 Why you’re stuck in a certain “zone” in love & dating (and how to break through it).🔥 How unhealed trauma, limiting bel...
2025-02-191h 07Feminine as F*ck
Feminine as F*ck417: The Real Reason You’re Overthinking Everything (And How to Fix It)Plus, why overthinking is making you a prisoner of your past ||Ooooh the curse of OVERTHINKING… we all do it, but do you know why? 👀 In this episode, Monica peels back the layers of what’s really happening when you can’t seem to stop spiraling. From surprising triggers to hidden coping mechanisms, she reveals insights that will completely change how you view overthinking (and yourself). Listen to this one if you’re ready to finally feel PEACE in your mind and body.INSIDE THE EPISODE:🔥 The trigger in your...
2025-02-1240 minFeminine as F*ck
Feminine as F*ck416: NUGGET: The Snowball Effect of TraumaThis is a clip from a recent IG live Monica did (full replay linked below). In this clip, she's explaining how unhealed trauma becomes a bigger and bigger "ball of energy" in your body every time you get triggered and WHY this is such a big deal. +++++  As Mentioned In The Nugget —  ⇢ Full Instagram Live - "How Your Nervous System Influences Your Sex Life 🌶️💦": https://www.instagram.com/p/DFq2DVugYj7/ ⇢ Queen Alchemy (next round starts February 26th!!): https://monicayateshealth...
2025-02-0606 minFeminine as F*ck
Feminine as F*ckQueen Alchemy Is BACK!! (Here's Everything You Need to Know for Round 15)Enrollment is officially OPEN for the last round of its kind!!One of the most highly-anticipated days of each year is HERE! 😍 It’s officially time to welcome in the ladies who will be joining us for the 7th year and 15th round of Monica’s signature program, Queen Alchemy!!So, today, Monica’s sitting down to have a little chat about what QA is, who it’s for, what you can expect, and to answer some of her biggest FAQs about this program!*Plus* she’s...
2025-01-3110 minFeminine as F*ck
Feminine as F*ck415: The Science *and* Magic of Acupuncture and Herbalism for Fertility, Hormones, and Wellness With Paul KempistyHow harmony starts within ||Ask and you shall receive! 🪄 Today, Monica is joined by her friend, Paul Kempisty - a distinguished acupuncturist, herbalist, and thought leader in the field of holistic health and Traditional Chinese Medicine (TCM), as they dive into one of her most requested topics ever… all things ACUPUNCTURE (and bonus: how to find a great one in your area because you’re going to be obsessed).From its ancient roots, modern magic, and how it helps you thrive (not just survive)—they’re talking reflexology, fertility, yin-yang vib...
2025-01-2956 minFeminine as F*ck
Feminine as F*ck412: How to Make This Your Ideal Christmas & a Guided Meditation for the Holiday SeasonPlus, tips when navigating Christmas alone ||A heartfelt Christmas episode full of magic! 🥹❄️ Dive into Monica’s best celebration tips to making the most of any holiday scenario—whether you’re spending the holiday alone, with loved ones, or trying to survive family drama. PLUS, a soothing Christmas meditation to help center and uplift spirits during the holiday season (starts at minute 17:05).Inside the episode:❄️ How to make even a solo Christmas your dreamiest one yet❄️ Celebration tips to curate your PERFECT day❄️ The diff...
2024-12-2426 minFeminine as F*ck
Feminine as F*ck410: Is My Life Actually REAL or Is It All Fake? | A Vulnerable Share on How I Got to Where I Am TodayMonica’s finally addressing the rumors…Is her life actually REAL or is it fake!?👀And then, a bit of a spoiler alert (but you’ll have to listen for all the juicy details)—she’s giving you the HOW TO create your own dream life, because she’s here to prove that if she can have everything she’s ever dreamed of… you can too!! Here’s what you’ll hear her riff on inside the episode:💦 A Life Full Of ‘Highlight Reels’?💦 How...
2024-12-1144 minFeminine as F*ck
Feminine as F*ck409: Our Conception Story | Everything We Did to Prepare and Boost FertilityStories, updates, tips, and must-knows!The sweetest storytelling episode where Monica shares her and Hal’s conception journey, PLUS how to thrive through pregnancy without hitting pause on your life! This episode is a fun, no-holds-barred guide you don’t want to miss! Here’s what she’s covering:🌸 How to thrive through pregnancy🌸 Monica's foolproof methods for dealing with pregnancy nausea🌸 The impact of energetics on your ability to easily conceive🌸 Is it okay to exercise while pregnant?🌸 Why...
2024-12-0445 minFeminine as F*ck
Feminine as F*ck408: Here’s What the Most Successful People Have In Common & How to Uplevel RIGHT NOWAKA the recipe to uplevel your life…  Ooooh, a SPICY little kick in the pants we all need this time of year to remember who we are and how much choice we DO have. 😮‍💨🔥 In this episode, Monica is breaking down for you what the most successful people ALL have in common (so hint: you can tap into your piece of the massive success pie too 😉🥧).  🎯 The part that ownership plays in getting what you want 🎯 Why victimhood is self-harming 🎯 How to own your mindset and reality 🎯 What to d...
2024-11-2737 minFeminine as F*ck
Feminine as F*ck407: Everything You Need to Know About Black Friday at MYH & What’s in Store for Next Year!Up to 70% off beginning Thurs, Nov 28!!! Mark your calendars for MYH Black Friday because it’s kicking off Thurs, Nov 28, and ending Wed, Dec 4 at 11:59 pm NYC—no exceptions!! Plus, Monica’s breaking down exactly what to expect next year as she becomes a MOTHER and a published AUTHOR all in one year! 🥹 Oh, and Monica’s coming to SYDNEY next month!? Snag a ticket to come hang! Please note: Our Black Friday sale will also be the last chance to snag a handful of Monica’s programs as individual of...
2024-11-2308 minFeminine as F*ck
Feminine as F*ck404: How to Create Your Dream Life | PART 1: The Energetics of Claiming Your Dream YearWhat you are doing *now* sets the tone… In part one of this juicy two-part series, Monica is unpacking the energetics of claiming your dream year, and guess what?? Getting your energy right and claiming 2025 as your best year yet starts *now*, so do not miss this one! Here’s what she’s covering: ☃️ Why Manifestation is More Than Vibes and Vision Boards ☃️ How Monica Manifested Her NYC Dream Apartment  ☃️ THEN How She Manifested Her Dream Family Home in Atlanta ☃️ Why Settin...
2024-11-1329 minFeminine as F*ck
Feminine as F*ck403: Healing From Religious Trauma & Reconnecting With Your Feminine Energy With Jordan LaurellePlus, Practical Steps for Rapid Manifestation IIOooooh this is a spicy conversation that is sure to give you the drive, motivation, and FIRE to finish this year out STRONG! Monica talks about this often, that there’s no “throwing in the towel” this time of year because sooo much is still possible and we still have two whole months to go ALL IN! So pop your (corded) earbuds in and listen to get your MOJO back as we close out 2024 together! 💃✨Their relatable stories, vulnerability, honesty, and pure fire is jus...
2024-11-0652 minFeminine as F*ck
Feminine as F*ck401: It Ends With Us: Monica’s Unfiltered Breakdown of THE Movie & Book of the YearRed Flags in Relationships, the Complexity of Abuse, and the Path to Healing ||**Content Warning:** This episode discusses themes of domestic abuse and violence, which may be distressing for some listeners. We encourage you to prioritize your well-being and take care while listening. If you or someone you know is affected by these issues, please seek support from a professional.Today, we're diving into the emotional rollercoaster of "It Ends With Us," where Monica breaks it all down like only she can! Join us as she uses this powerful...
2024-10-2349 minFeminine as F*ck
Feminine as F*ck400: The Ultimate Wedding Debrief With Monica and Her HUSBAND - Top Tips, Favourite Memories, Biggest Regrets, and MoreAnswering All of Your Juiciest Wedding Questions ||To continue celebrating their wedding bliss AND the 400th episode of the show—Monica has her nowHUSBAND on for the first time ever and they’re tackling all of YOUR wedding questions together!From budgeting tips to vendor selection, to their absolute favourite AND most stressful moments, they’re giving you an honest behind-the-scenes peek at THE wedding of the century (or that’s what we’re calling it at least because we still can’t get enough over here 😮‍💨). This conversation is going to make one...
2024-10-1649 minFeminine as F*ck
Feminine as F*ck399: NUGGET: Healthy Love Is HERE!!Get $500 off for ONE WEEK only--ends Oct 18!! What if your current relationship could become the greatest love story of all time? Healthy Love isn’t just about fixing what’s wrong; it’s about elevating what’s already beautiful. Hear more about Monica’s BRAND-NEW program {OPEN NOW!!}: ❤️‍🔥 A Sneak Peek to Healthy Love + What to Expect ❤️‍🔥 Why She Chose a Hybrid of Group + 1:1 ❤️‍🔥 How to Know if This Program is Right for You ❤️‍🔥 How She’s Able to Cater the Program to You + Your Relationship ❤️‍🔥 T...
2024-10-1115 minFeminine as F*ck
Feminine as F*ck397: The Global Women’s Health Crisis, Letting Him Lead, Debunking Trauma, the Art of Receiving & More | An Interview With Monica YatesPlus, how to sniff out TRUTH vs. BS online… This is an interview Monica did earlier this year and she knew she HAD to share it with you because it is SO GOOD. Here's a little taste of what Monica and Becca cover: 🫦 what it even means to let a man lead (the keyword is LETTING) 🫦 why you’ll find it challenging to let him lead until you heal your trauma 🫦 how modern-day feminism is also hurting women (not just men) 🫦 real-life examples of how Monica’s h...
2024-10-0255 minFeminine as F*ck
Feminine as F*ck396: NUGGET: Worried About an “Economic Downturn?” LISTEN TO THISThis could change EVERYTHING for you… Find yourself feeling freaked out about a recession and “economic downturn??” If your answer is YES, or even if you find yourself slipping into worry when you hear others talking about it, then this episode is the perfect pick-me-up to bring you back into your power. This nugget could literally shift everything for you. ⚡️ If you’re ready to choose and create your dream life then join us for Magic, Money & Manifestation Level II!! https://monicayateshealth.com/pages/magic-money...
2024-09-2706 minFeminine as F*ck
Feminine as F*ck395: Why Saying (And Hearing) ‘NO’ Is the Cornerstone to a Healthy RelationshipPlus, How to Avoid and Begin Healing the Poison of Resentment Inspired by a reel that won’t stop going viral, Monica’s breaking down why saying (and hearing) NO must be a CORNERSTONE for the health and longevity of your relationship. Listen to the episode for the WHY because *this* is a major part of the recipe for a healthy relationship that doesn’t die from the poison of resentment and bitterness like so many (sadly) do. 🙅🏼‍♀️💔 Here are a couple other nuggets from this one to look forward to:
2024-09-2531 minFeminine as F*ck
Feminine as F*ck392: Magic, Money & Manifestation Level II is BACK, BABY!!Get 15% off NOW through Friday, September 6th!! Magic, Money, and Manifestation Level II is NOW OPEN for its highly-anticipated annual enrollment period!!! CLICK HERE to join and get instant access: https://monicayateshealth.com/pages/magic-money-manifestation-level-2?utm_source=podcast&utm_medium=podcast&utm_campaign=MMM2⁠ Listen to this episode for alllll of the juicy details on why this program is a CLIENT FAVORITE year-after-year, how it was completely ugpraded and elevated last year, what makes it different from other manifestation programs, what you can expect in...
2024-09-0507 minFeminine as F*ck
Feminine as F*ck388: NUGGET: My First Time EVER Taking 6 Weeks Completely off Work + How I’m Living My ManifestationsPlus what to expect over these next 6 weeks Everyone get ready for a big cry because this one goes STRAIGHT to heart as we hear from Monica *right* before she’s totally “off the grid” for the next 6 weeks as she becomes a wife and is LIVING her manifestations that she’s been dreaming of her entire life (and working for over the last 7+ years consistently).  Here’s what she’ll be covering: 🥹 the pre-wedding emotions as she’s getting ready to take 6 whole weeks off for the...
2024-08-1614 minFeminine as F*ck
Feminine as F*ck387: How I Found My Life’s Purpose (And How You Can Too!)Men, listen to this one too!! It’s wired in our human make-up to want to feel fulfilled, lit up, passionate, on fire, and aligned with the way we’re living and working and making an impact in this world—both men AND women. PURPOSE looks different for all of us and it’s different in different seasons. So this episode is going to speak to everyone, no matter where you are on this journey, and it’s full of gold nuggets to come back to again and again! 🙌🏻 Here’s a peek at...
2024-08-1428 minFeminine as F*ck
Feminine as F*ck386: PART 1 - In the Age of AI, Here’s What Will Set You Apart as a Leader in Your IndustryWhat you need to know in an industry that is quickly changing This episode is FIRE if you’re a woman in business wanting to stand out from a noisy, busy, saturated crowd online (or even in-person, too). 🔥 This is a do not miss, and one you’ll want to share with all of your entrepreneur friends (and come back for part TWO next week!!) because the industry is cha-cha-cha-chaaaaangin’ and you’ll want to stay ahead of this curve! Here’s the overview of this convo for you:
2024-08-0750 minFeminine as F*ck
Feminine as F*ck385: NUGGET: How to Not Lose Your Independence When You’re in Your Feminine EnergyMonica’s addressing a major myth when it comes to surrendering into your feminine and letting your man lead—and that’s the idea that in surrendering, you’re losing your independence. And this could NOT be farther from the truth. Surrender is NOT passive. It’s a choice, it’s intentional, and it’s a privilege for you to surrender to your man. Tune in for more!! 🫦🔥 +++++ As Mentioned In The Episode —  ⇢ FREE How To Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lea...
2024-08-0207 minFeminine as F*ck
Feminine as F*ck384: What Feminine Embodiment *Actually* Is and Breaking Out of the Boxes of Masculine & FeminineIf you’ve ever found yourself stressed out about whether THIS is masculine or THAT is feminine, or if you’re too THIS when you “should” be THAT in order to be “in your feminine”—this conversation is going to clear that stress and remind you who the hell you *actually* are in your fullest, most authentic expression. 🔥 Here’s what she’s going to riff on in this quick, juicy episode: 🌹 the problem with feminine embodiment today 🌹 what a woman in her feminine is REALLY like 🌹 the stereotypical f...
2024-07-3139 minFeminine as F*ck
Feminine as F*ck383: How to Socialize Without Drinking and Turn Your Self-Confidence ON So You Don’t Even Miss ItPlus, other fun activities to do with friends - no alcohol required Ladies (and gents!!), if you’ve been feeling the niggling to cut back on drinking or you’re wanting to pick a CLEANER wine to sip on or you’re wanting to shift your relationship with alcohol… this episode is a must because Monica’s giving you a behind-the-scenes look at how she *intentionally* chooses to NOT drink alcohol while still having one hell of a time, and when she DOES have alcohol - how she does so mindfully, AND avoids the dreaded ha...
2024-07-2436 minFeminine as F*ck
Feminine as F*ck382: Wedding Q&A: Changing Her Last Name, First Look, Compromise, How Much Is He Involved in Planning?Get ready for tears, laughs, and some major realness because Monica’s finally answering YOUR most frequently asked, juiciest questions as we get closer to her big day!! Eeeek!!  +++++ Here’s what you can expect to hear her cover (including the timestamps below for main Q’s!!):  2:50 - IS SHE CHANGING HER LAST NAME!? + her hot take on this topic! 16:16 - DID THEY END UP DECIDING ON DOING A FIRST LOOK OR NOT? 21:44 - WILL HER FIANCÉ FINALLY COME ON THE PODCA...
2024-07-1751 minFeminine as F*ck
Feminine as F*ck380: YOUR SUMMER GLOW UP: What Monica Eats in a Day, Healthy Travel Tips, Reducing Bloat, & Glowing SkinIncluding healthy travel tips, reducing bloat, glowy skin, and hormone balancing WHAT DOES MONICA EAT IN A DAY!?! This is probably one of the MOST asked about topics of all time. Plus, howwwww on earth does she get her skin to GLOW like it does?? Well, friends, if you’ve been asking too—then today, you’re in for a treat!  Inside this episode Monica’s spilling her secrets on: 🥑 what she eats in a day (a little peek behind-the scenes!) 🥑 what safety has to d...
2024-07-0354 minFeminine as F*ck
Feminine as F*ck379: The Beauty of Grief: How to Heal From Losing a Loved One, Heartbreak, and Past Versions of YourselfDOORS TO QUEEN ALCHEMY CLOSE TOMORROW JUNE 27TH!!!! Apply for the LAST round of the year and the last round that is this LIVE with Monica nowwwww: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14  Seriously. Do NOT self-sabotage!! If you’ve been feeling that pull on your heartstrings, THIS IS YOUR LAST CHANCE until 2025! 🔥 +++ I hope that this episode is the healing balm that your heart needs whethe...
2024-06-2647 minFeminine as F*ck
Feminine as F*ck378: NUGGET: How to Regulate Your Nervous System Using my Nervous System Expansion ModalitySharing a client-favourite with you!! My nervous system expansion modality. 🍄 Essentially, what we are doing with this is making you your own adaptogenic mushroom. You are teaching your body to be able to stay regulated even in overwhelming and stressful situations. Over time, you’ll build your tolerance to be able to hold more energy without tipping into that state of dysregulation. WATCH THIS ON YOUTUBE HERE: https://youtu.be/t_Jp8azrgww?si=1jf2DpGuuLEGzz1t  This modality of mine has changed my life a...
2024-06-2106 minFeminine as F*ck
Feminine as F*ck375: Saying Goodbye to Queen Alchemy as We Know It... (Last Chance to Join!)Here’s what you need to know!! This is probably one of the most emotional announcements that Monica’s ever had to make… she’s officially saying GOODBYE to Queen Alchemy. THE program that has served hundreds of women over the last 5 years (she's run this program a total of 19 rounds since 2019, it was called something different before which is why she said 7th round in the episode). 🥺💔 Listen now to hear: 🍓 What’s changing with this program specifically 🍓 What your options will be for joining NOW vs later
2024-06-0510 minFeminine as F*ck
Feminine as F*ck374: Life Update: Book Launch, Motherhood, and the [Emotional] End of an EraA HIGHLY-ANTICIPATED life update. It’s the emotional end of an era in so many ways. 🥹 Monica’s giving you ALL of the juicy details in this one, including: 📖 An update on her book launch (coming early next year!!) 👰🏼‍♀️ Her wedding and how she’s feeling about it coming up so soon 🪴 Her favorite hobby and what’s keeping her grounded (aka gardening) 🍓 Business changes—including how Queen Alchemy and the Immersion are changing 🤰🏼 Her feelings about stepping into motherhood and baby timeline 🫦 How she’s embodying all the flavours...
2024-05-3129 minFeminine as F*ck
Feminine as F*ck373: 3 Steps to Reconnect With Your Intuition and Fully Trust Your Body AgainWe’re ALL highly intuitive... especially women. BUT intuition is actually more than just simply “trusting your gut.” There might be a lot standing in your way of easily hearing/feeling and wholeheartedly *trusting* those nigglings. This episode is going to help you get clear on the tangible steps you can take to reconnect with your intuition right now and start fully trusting your body again! Here’s more of what you can expect in this episode: ✨ how it feels to actually be connected to your intuition ✨ wh...
2024-05-2939 minFeminine as F*ck
Feminine as F*ck372: How Men Can Make Women Feel Safe, Plus Why Chivalry Is NOT DeadHow Men Can Protect and Provide for Her (Hint: It Actually Has Nothing To Do With Money) Ladies AND gentlemen, this is a super important conversation that can take your communication and your relationship to another dimension - both inside the bedroom AND outside the bedroom!! 🥵  Here’s what Monica’s covering in this one: 🌶️ why a woman has to be in her feminine to actually feel safe with her man 🌶️ how it takes TWO to tango when it comes to feeling safe in your relationship
2024-05-2227 minFeminine as F*ck
Feminine as F*ck371: How Much Sex Should You *Actually* Be Having in a Long-Term Relationship? (Plus Monica's Hot Take on Aging & Botox)Monica’s hot take on… Aging. Botox. The beauty industry. *PLUS* Sex. Getting your needs met. Long-term relationships. If you’ve ever wondered HOW to know whether you’re truly unsatisfied in your relationship, OR if you’re actually just in a season that’s a bit less sexy & spicy than you’re used to (or compared to what you’re seeing online)… this episode is going to give you exactly what you need to get clear about where you are and what you need, and HOW to get it. 🔥 A quick peek at what Monica’s coverin...
2024-05-1538 minFeminine as F*ck
Feminine as F*ck370: NUGGET: Signs of Imbalance in Masculine & Feminine Energy in Your BusinessThis little juicy nugget episode is specifically for the coaches, the entrepreneurs, the business owners, and the CEOs! 💦 Monica’s sharing with you the signs of imbalance to be mindful of when it comes to your feminine and masculine energies, AND how it’s affecting not only your success in business - but also how you FEEL in business.  Just like we like consistency in the man that we’re with, we *also* like the consistency in our business, right?! Well this episode is a taste of what you need to create that consistency. Then you’l...
2024-05-1006 minFeminine as F*ck
Feminine as F*ckREMINDER: HER closes in 4 days!!Start with the FREE pre-work now: https://monicayateshealth.com/pages/becoming-her-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=her-mc Monica is dropping in to remind you that HER closes in just a few days!! She's sharing how the program came to be, how it compares to other "feminine leadership" programs out there, what you can expect inside the program, and really who she created it for! Is HER calling you!? Don't self-sabotage. Payment plans available. Send your questions to us at support@monicayateshealth.com - we've...
2024-04-2606 minFeminine as F*ck
Feminine as F*ck365: How to ‘Be in Your Feminine Energy’ While Doing ‘Masculine’ Things (Plus How to Stop Overthinking It)Monica is helping you get out of the vicious cycle of obsessing over the ‘masculine & feminine energy’ dynamic, and helping you quit the loop of overthinking it once and for all. You’re going to FEEL this one, and it feels freeing af. 👏🏻 Here’s what she’s covering: 🔥 what feminine leadership actually looks like (hint: it’s not always flowy) 🔥 the difference btwn procrastination vs knowing you’ll do a better job later 🔥 the role your relationship with the masculine plays with you being in your feminine 🔥 why your team should be t...
2024-04-1044 minFeminine as F*ck
Feminine as F*ck364: The Marketing Strategies to Help You Reach Your Next Level in Business With Shannon MatsonPlus business predictions you need to know for 2024 and beyond! This juicy convo with Shannon of @thesocialbungalow is going to take your results to the next level for business owners in EVERY field. While some of what the girls talk about will absolutely benefit newer business owners, this is a rich conversation for seasoned entrepreneurs especially!! Inside this episode, Monica & Shannon are talking: 🔥 straightforward digital marketing strategies & the power of “controlled controversy” 🔥 the importance of sales calls & the strange “glorification” of NOT working 🔥 the lessons they’ve learned about hi...
2024-04-0357 minFeminine as F*ck
Feminine as F*ck362: NUGGET: The Real Reason You’re a Perfectionist (And What to Do About It)Today, Monica’s breaking down the root of your perfectionism and how to free yourself from it FOR GOOD. Heal it, clear it, fix it, release yourself from it because life is too short! And you deserve to feel safe and loved and ENOUGH even in your imperfections. Here’s what you can expect for Monica to cover: 🔥 what the root of your perfectionism REALLY is 🔥 why your constant pursuit for perfection will never feel complete 🔥 the correlation between perfectionism, procrastination, & self-sabotage 🔥 discerning between bad situations and unmet needs 🔥 examples...
2024-03-2214 minFeminine as F*ck
Feminine as F*ck358: Meet Me in NYC or Paris!Final tickets for my 3-day Immersion open on March 5th!!! JOIN THE WAITLIST AND GET ALL THE DEETS: https://monicayateshealth.com/pages/immersion This episode is covering everything you need to know about the Immersion! If you find yourself feeling butterflies about the potential of transforming your entire life after 3 full-on days with Monica IN REAL LIFE, and if you’re daydreaming about eating croissants with Monica in Paris or drinking her favorite bone broth with her in NYC this summer… do not miss this mini episode!!  She’s...
2024-03-0117 minFeminine as F*ck
Feminine as F*ck356: The Fundamentals of Your Nervous System, Stress, and Safety in Dating & RelationshipsThis episode is POWERFUL - and it’s for anyone who is dating, in a relationship, and/or a parent. 🔥 Monica is breaking down the fundamentals of your nervous system in LOVE. Safety. To co-regulate or not? Trauma, hormonal imbalance, chronic stress… and how this all can lead to heal issues if you don’t heal it. (Hint: this is affecting you AND your relationship. 👀) Here’s a quick look at what Monica talks about in this one: 💋 why you can’t overanalyze every little thing in a relationship or you’ll drive yourself crazy
2024-02-2148 minFeminine as F*ck
Feminine as F*ck355: NUGGET: Why You’re Bored by the Guys Who DO Like You, but Attracted to the Ones Who DON'TA juicy little chicken NUGGET for you from a recent Instagram live that Monica did addressing one of her dating FAQs: “Why am I attracted to the guys who DON’T like me, but totally bored by the ones who DO!?” Well, inside this little minisode she’s going to tell you! And then what you can DO about it to free yourself from this pattern that is getting you nowhere. Don’t worry - SHE’S GOT YOU, babe! 😉😘 +++++ ⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  ⇢ FREE How to Have Him Le...
2024-02-1608 minFeminine as F*ck
Feminine as F*ck354: Authentic Marketing Online & Redefining ExpansionThis episode is real, it’s honest, and it’s something that *needs* to be talked about to uphold the integrity of the coaching industry. 🔥 Monica is sharing her honest take on the popular trend of sharing screenshots of your Stripe account, or even just how much money you make, as a marketing tactic to “prove” your success as a coach. 💸 Is she for it? Is she not? 💸 Is it transparent? Or is it deceptive? 💸 Is it expansive? Or is it dangerous? Plus, she’s going to invite you to redefine expansion...
2024-02-1433 minFeminine as F*ck
Feminine as F*ck352: BONUS: Everyone Deserves to Heal (Listen *Especially* If You Had a “Perfect” Childhood)Plus, Monica shares an insider peek at something she will be doing at her wedding to make sure she stays really present and regulated as she rides that adrenaline high--which will ultimately, if you use this tip for big events too, help you remember it and fully receive it!! +++++ As Mentioned In The Episode —  ⇢  2024 Immersion: https://monicayateshealth.com/pages/immersion +++++ ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠  ⇢ Monica’s Instagram: h...
2024-02-0208 minFeminine as F*ck
Feminine as F*ck351: How to Get What You Want: The Neuroscience of Self-Sabotage and Procrastination(This is a great episode for the men as well!!) This is the soul sermon we didn’t even know we needed—Monica is tapped in and speaking some truth to us all! If you’re someone who struggles with procrastination and/or self-sabotage, or you’re stuck at a certain point in your business or motherhood or your career… this juicy episode is going to light your fire something fierce! 🔥 You’ll leave this episode knowing that miracles ARE possible, and there are no limits for you. You’ll be able to take Monica’s 5 steps to break...
2024-01-3134 minFeminine as F*ck
Feminine as F*ck350: Is He Actually a Bad Guy? Breaking Down Healed vs Wounded Masculine Energy (Men, this one’s for you too!!)(And Why Modern-Day Feminism Is Harming Us All) Ooooh today’s a SPICY one — and it’s an episode you need to grab your man for, ladies, because Monica’s sharing some life-changing truth bombs with *both* of you. This one is for sure going to give you an up level in your current (or if you’re single, your FUTURE) relationship. Grab a notebook and a pen, and carve out some space in your calendar for a self-reflection and time with your partner to discuss this one together! ♥️ In this episode, Monica’s coveri...
2024-01-2448 minFeminine as F*ck
Feminine as F*ck349: The Connection Between Your Throat and Cervix: How to Have Better Sex and Feel Safe to SurrenderIf you are wanting better sex, to receive more money and more of your manifestations - AND to feel safe in speaking up, being seen, drawing boundaries, and being able to fully surrender in the bedroom… then this one is for you. And especially if sex is painful for you and/or you struggle to get aroused.. then this epi might just change your life. 🔥 Today, Monica is breaking down the science behind the throat + cervix connection, and how opening up your throat chakra in the bedroom can actually help you open up your throat chakra (and speak...
2024-01-1736 minFeminine as F*ck
Feminine as F*ck346: Queen Alchemy Is Back!! (Here’s Everything You Need to Know)Happy New Year! Enrollment is officially OPEN!!*** It’s Monica’s 13th round of Queen Alchemy, but get this—it’s actually her 21st round of this course (it was just called something different before). So to kick off the New Year and kick off the most anticipated launch of our year… Monica’s sitting down to have a little chat about what QA is, who it’s for, what you can expect, and to answer the most FAQs she gets every time she launches! *Plus* she’s giving you the most hon...
2024-01-0127 minFeminine as F*ck
Feminine as F*ck342: Q&A: Men, Money, and Manifestation + An Update On Monica’s December Plans(Listen in for Monica’s hot take, juicy advice, and expansive vibes) A juicy Instagram live turned podcast because we had to share it here *asa-freaking-p!! 💦 What we looooove (duh) is that Monica gives it to you straight, no fluff and no beating around the bush. She dives right into everything YOU want to know, and leaves no page left unturned. There’s something for everybody, both men *and* women, in this one. ENJOY!  *Plus* Monica is giving you the full riff on her December plans for all the expansive vibes, and how this...
2023-12-0646 minFeminine as F*ck
Feminine as F*ck339: Everything You Need To Know About Black Friday 2023!!!Tune in to hear how and why this is the JUICIEST Black Friday that Monica has ever done, and most likely will ever do, on allllllll of her courses / masterclasses [please note: this will not include Queen Alchemy, 1:1 coaching, HER, or the Immersion]. ***BLACK FRIDAY LINK WILL GO HERE WHEN DEALS ARE LIVE ON 11/23 THROUGH 11/27*** Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  Po...
2023-11-1707 minFeminine as F*ck
Feminine as F*ck336: How To Clear Your Fear Of Being Seen - Why It’s Blocking You From Love, Success, Joy, Abundance, & Actually Receiving Your ManifestationsToday’s episode is a LONG time coming because Monica’s unpacking the most underrated fear that we all carry to some degree, and that once healed — is the very thing that can catapult you into your next level in life, business, love, and your manifestations. We’re talking the fear of being SEEN, like *actually* really being seen. Monica’s dishing on why this is holding you back, and why it’s blocking you from having what you say you want… and she’s giving you the exact steps of what needs to happen in order to clear this fe...
2023-11-0141 minFeminine as F*ck
Feminine as F*ck321: THE BARBIE MOVIE - Monica's Hot Take On Empowerment, Emasculation, Feminism, And Where Did Nicholas Sparks Go!?!You asked, and Monica’s excited to deliver! Today, she’s giving you her unfiltered, fiery hot take on the BARBIE MOVIE. All of the cringe moments included.  We’ve seriously never received this many DM’s at one time on any topic before.. you guys seriously want the tea! ;) So after a date night out to see the movie, plus a couple more hours of putting together her notes for this episode… the conversation you’ve all been waiting for is ready! 🔥 In today’s episode, she’s covering: 🎀 W...
2023-08-0957 minFeminine as F*ck
Feminine as F*ck316: Monica’s Hot Take on Porn & Porn “Addiction” in Your Relationship - Sexual Desires, Shame, Comparisonitis, Double Standards, and How to Have Hard Conversations with Your Partner on Touchy TopicsASK, & you shall receive. Ooooh this conversation is a HOT-button one. Monica has been asked her take on porn & porn “addiction” for yearsssss, and today she’s finally give it to you straight (no chaser)… In this episode, Monica’s covering: 🌶️ Why CONTEXT matters when it comes to deeming literally anything “good” or “bad” 🌶️ The truth about the growth & open-mindedness required in healthy relationships 🌶️ Understanding your man and the way his brain works 🌶️ The poison of comparisonitis, especially as women 🌶️ The difference between male & female pleasure...
2023-07-0545 minFeminine as F*ck
Feminine as F*ck311: She's Baring It All - A Deep Dive Into Astrology through Monica's Birth Chart: Compatibility, Purpose, and Wellness Routines with Carolina SalazarIn today’s new episode, we’re talking all things astrology. That’s right! Monica is baring it all - up close & vulnerable - as her girlfriend Carolina shares what’s written in the stars for Monica and her purpose/business, her relationship with her fiancé, friends, and her clients; and how she best moves through life. Here’s a rundown of some of key things their conversation covers: 🌹 Are birth charts ACTUALLY legit!? 🌹 Breaking down the language of astrology 🌹 The best place to grab your chart as you follow along...
2023-06-071h 04Feminine as F*ck
Feminine as F*ck293: How to create your dream home with interior design expert Jacque YatesWe are pleased to introduce you to Monica’s mum Jacque who is an Interior Designer based in Melbourne, Australia. If you are interested in enhancing the vibe and feel of your space, then this episode is for you – it’s chock full of juicy “chicken nuggets,” as Monica would say. She’s giving helpful tips and solutions to all your questions from Monica’s Behind the Scenes Bubble. For a virtual consultation with Jacque, email her at jacque@3littlepigs.com.au or use the contact form through her website BUT be sure to use the word 'MONICA' as the subject li...
2023-03-011h 04Feminine as F*ck
Feminine as F*ck281: Practices I use to protect my environment, time, relationships, and selfThis is something Monica gets asked about quite frequently. Thankfully she made it into a juicy podcast episode for you because these tips are pure gold. Nothing is more essential than ensuring that the most important things in your life are protected. Listen to this episode if you are ready to make the most out of these areas of your life. In this episode: ⇢ Why is investing in your environment a non-negotiable? ⇢ How to build routines that benefit a calm nervous system and boost productivity. ⇢ What's one rule Monica...
2022-12-2655 minFeminine as F*ck
Feminine as F*ck277: Girl Chat #6 | The Reality About Sex & Relationships Nobody Talks AboutGirl chat is back and spicier than ever🌶 Monica and Louise are in Tulum and dive into the reality about sex and relationships that nobody talks about. Uncomfortable things that often get pushed aside, but are so, so important to making your relationship better than ever. In this episode: Why orgasms should not be the goal of sex Is it okay to pleasure yourself when you're in a relationship? The insecurities that come up when you go through a less sexual phase in your relationship Why that pressure we put on ourselves and sex can be so...
2022-12-0551 minFeminine as F*ck
Feminine as F*ck276: Kelli interviews Monica on sex, spirituality, & her own healing journeyMonica is in the hot seat this week 🔥 We're re-releasing this episode of Kelli Moore's Podcast 'Ok, Babe.' where Kelli interviews Monica as a guest on her show. It's refreshing to see Monica take off her coaching cap for a moment to allow her listeners to re-get to know her on a  personal and professional level. Don't worry though, even when she's not coaching, she's spewing wisdom left and right for you. In this episode: What kind of energy does Monica thrive in & where does that energy come from? What does spirituality mean...
2022-11-2851 minFeminine as F*ck
Feminine as F*ck273: Is it time to give up on Dating Apps?Using dating apps can be oh so frustrating and draining, to say the least. We've all been there. Leave it to relationship expert, Monica Yates, to light the way down the dark tunnel of the dating apps experience. In this episode you get: How to meet high quality men on dating apps The steps that you need to take to ensure that you're not getting dating-app burnout How to chance your scarcity mindset around dating to an abundant one The healthy things to look for in dating The amazing things about dating apps, and the things...
2022-11-1433 minFeminine as F*ck
Feminine as F*ck259: Owning the motherhood that you desire with Georgie Stevenson | being a mum & CEO, new relationship dynamics and doing it allToday, Monica chats with Georgie Stevenson, Founder of the Rise and Conquer podcast and Naked Harvest Supplements. We dive into: 🌹 Finding the balance between maternity and working. 🌹Transitioning family dynamics from the traditional male breadwinner model. 🌹 The best tips for helping your baby sleep more and you get into your routine 🌹 How to "do it all"  🌹Normalizing having and hiring help as a new mother. For the Mini 1:1 package: https://view.flodesk.com/emails/6331e601dd7519c5da1ab6f1  ...
2022-09-2753 minFeminine as F*ck
Feminine as F*ck229: Losing weight from a place of love | Energetic & emotional weight, trauma & weight gainToday I am talking about losing weight from a place of love and I am so excited to jam on this. I have had my own journey with my body and let’s be real, I think every single man and woman has had some sort of journey in terms of their relationship with their body. My purpose always is for us all to be living within our truth and in a respectful, kind and loving way with ourselves and with those around us. When I am talking about eating well, exercising, looking after yourself and all of the th...
2022-06-2743 minFeminine as F*ck
Feminine as F*ck228: Masculine & Feminine energy in life, business and datingThis episode is from an interview I did on the ‘Make Shift Happen’ Podcast with Samantha Daily. We discuss masculine and feminine energy in relation to life, business and dating. I dive into: ·  What you need to consider before hiring a coach ·  The decision you need to make to have a successful business ·  How masculine tasks can feed the feminine ·  Why emasculating men stops them from leading ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Join the Men and Money Bundle: https://monicayates.com...
2022-06-211h 09Feminine as F*ck
Feminine as F*ck221: Owning our gender differences with Mike Gunner from Married at First Sight | Emasculation, backlash & BTS of MAFSToday I am speaking with Mike Gunner who appeared on season six of Married at First Sight (MAFS) back in 2019. In episode 41 Mike said that women cannot cope under as much pressure as men can. Mike unsurprisingly received a lot of backlash for this statement but as many of you will know, I am very fond of helping us dismantle this political correctness around men and women and understanding ourselves as biological beings and not trying to shove us into a box that fits a political agenda. I was really excited to have Mike on the show to chat...
2022-05-2650 minFeminine as F*ck
Feminine as F*ck152: (For men too) | How your Endo, PCOS, PMDD and any period issues are linked to trauma (men, listen too)This is a podcast that has been needed to be it's own for a long time! I talk about trauma and how it can manifest in your cycle so much throughout other episodes, but I wanted to break down how your brain is communicating messages (that can be disrupted by trauma) to your ovaries. This is a great episode for men to also listen to because I talk about how your trauma can affect you as a man too!  I talk about Why your doctor can't make your p...
2021-03-2637 minFeminine as F*ck
Feminine as F*ck138: Mastering your relationships and communication with men | An interview with Monica Yates.Today Kelly is chatting with Monica Yates, who is your period and human brain expert.  Monica works with science, energy and the body to help you uncover all the answers for yourself so that you can step into your feminine energy and let go of your masculine armor.  Kelly and Monica dive into the difference between masculine and feminine energies, how to embrace your feminine energy in a relationship and let go of your masculine armor, and Monica's best tips for communicating effectively with your partner. My ne...
2020-12-191h 02Feminine as F*ck
Feminine as F*ck137: How to lead her in the bedroom / How to get him to lead in the bedroom | An interview with Monica YatesToday's podcast episode is really important for both men and women to listen to. For the men, is going to help you understand how to lead your woman in the bedroom. And for women, it's going to help you understand how to inspire him to lead you in the bedroom My new program; Be a Lover, Not a Mother is open now! https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ In this interview I talk about:  Why the seduction process starts well outside of the bedroom  Why you having the ability to comm...
2020-12-151h 04Feminine as F*ck
Feminine as F*ck135: Let men be men, and women be women | An interview w/ Monica YatesIn this episode, we go to the deep end of trigger warnings. This is a vital listen whether you're a man, a woman, an alien, or anyone wanting to have an understanding of the masculine and feminine and how to use them. Ruben, Jessie & Monica discuss: • Why Men and Women are very different. • How we've lost the importance of having gender roles • The Non-Binary and what it could possibly mean for our children and their mental health. • and much more... Monica Yates is a rockstar life coach. She supp...
2020-12-012h 05Feminine as F*ck
Feminine as F*ck133: The Truth About Womb Healing, Periods, PMS, PCOS + Contraception. | An interview with Monica YatesOMG every single woman should listen to this conversation.  Iam diving into the details around periods, PMS, PCOS, Endo, misdiagnosis, hormone regulation (and dysregulation), contraception and coming off the pill. Some juicy highlights are: 🦋Heavy, painful periods are NOT normal. Monica shares some of the physical, emotional and spiritual reasons behind painful period symptoms that so many women experience. 🦋Conscious and unconscious stress on your physical and spiritual body will affect your feminine cycle. 🦋PCOS and Endometriosis - why these conditions are often misdiagnosed. Plus a deep dive into the d...
2020-11-161h 08Feminine as F*ck
Feminine as F*ck132: Endometriosis, painful periods and some inspo when your doctor makes you lose hopeThis long-awaited episode is finally here! Today Monica is talking about all things Endo, how it can be wrongly diagnosed, giving you hope and support so that you know that you CAN heal your debilitating periods and you are not broken.  As mentioned, if you are struggling with terrible periods and/or endo, make sure that you join Monica's new program, "Your Perfect Period." Only this first round starting December 2020 will be live and all following rounds you will not have live access to Monica.  Your Perfect Period: https://mo...
2020-11-1229 minFeminine as F*ck
Feminine as F*ck126: Feminine energy, periods and letting your man leadWe're bringing you this JUICY episode from when Monica was brought onto the Badass Manifester Podcast 💋 On this episode, Ashley speaks with Monica Yates. Monica is a period and women’s brain expert. Listen and learn about what you DID NOT learn in school and how your subconscious brain has an effect on your body. Work with science and energy to uncover the answers for yourself. Stop having shame about your period and celebrate the gift that it is. Step into your feminine power! As mentioned, if you want to he...
2020-09-1559 minFeminine as F*ck
Feminine as F*ck112: Cacao & Convos with Dad: How to make systemic change. | The power of voting, understanding politics, what to look out for in political parties I am accompanied by Dad again for another episode where he is going to break down the confusing topics of politics and what really creates systemic change.  Dad does an amazing job at dumbing down some of the things that are going on at the moment during our crazy 2020 so that you can understand how to make systemic change and really take action for a better future.  I encourage you to get out of your comfort zone, grab a pen, listen, and then TAKE ACTION. To follow Dad on Twitter: https://twitter.com/_oli...
2020-06-261h 05Feminine as F*ck
Feminine as F*ck103: About ME questions, answered!Get to know Monica! 💋 🌙 Daily rituals surrounding Monica’s cycle 🌙 Advice Monica would give her younger self 🌙 Monica’s stance on drinking 🌙 An average day of eating for Monica 🌙 Monica’s health tips 🌙 Monica’s blocks before doing this work 🌙 Monica’s childhood 🌙 The start of Monica’s business 🌙 Monica’s high school experience 🌙 Monica’s take on rejection and confidence Chicken nuggets from the episode: “If there’s good energy whilst you're eating, there will be good...
2020-05-191h 03Feminine as F*ck
Feminine as F*ck84: The shit they don't tell you about birth control options, Part 2 Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover: ☾ Different forms of non hormonal birth control ☾ Typical use and perfect use rates ☾ Things to be aware of with non-hormonal birth control ☾ All the info you’ve been wanting on the IUD ...and more Previous poddy episodes mentioned: Ep 8, You can't get preggers at any time - https://podcasts.apple.com/us/podcast/8-you-cant-get-preggers-at-any-time/id1449633522?i=1000429644111 Femme Flow jour...
2020-02-1121 minFeminine as F*ck
Feminine as F*ck60: What's the deal with the Morning After Pill?I cover: ☾ Why you need to know your cycle ☾ How the morning after pill works ☾ Risks involved with the morning after pill ☾ Nutrients + food you need to load up on after taking the morning after pill ☾ Importance of being conscious as to what you put into ☾ When you should use Plan B / emergency contraceptive ☾ Being educated and trusting your body ☾ Conversations that need to be had with a partner Feme flow journal: https://www.amazon.com/Feme-Flow-Journal-Monica-Yates/dp/1795537515 Queen Alchemy ove...
2019-10-1521 minFeminine as F*ck
Feminine as F*ck40: Releasing on a physical levelIn today's ep, I'm talking about the change in energy from July to August and the big release i've been experiencing. Often releasing happen on more than just one level and I'm sharing this with you all today  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Strategy session: https://monicayates.com.au/work-with-me/coaching/strategy-session/  ♡YouTube: Monica Yates  ♡My Kinesiologist (tell her I recommended you to her plsssss) : https://www.instagram.com/eastern_holistic_healing_/ 
2019-08-0624 minFeminine as F*ck
Feminine as F*ck29: Firey feminine power in life and businessThis is a new part of the podcast where I will be sharing some of the JUICIEST interviews that I've done for other people's podcasts. It's easy to have everything in the one place, so occasionally if I've done an epic episode with a lot of wisdom for someone else's show, with their permission, i'll now be sharing it here too. So this episode is from The Sacred...  This conversation with Monica Yates - the Queen of periods, sex, femininity, NLP, energetic shifting, subconscious mind, womb work and so so much more is divinely timed and empowered! S...
2019-05-2059 minFeminine as F*ck
Feminine as F*ck20: Navigating Surgery like a QueenI've been asked a bit about how I prepare before and after surgery as I seem to be the surgery queen 👸🏼. So here's everything I do...  In this episode we cover:  ☾ How to clear your energy and set your body up for optimal health pre and post surgery  ☾ The foods and lifestyle choices I make to set my body up for the ultimate healing  ☾ and so much more... ♡Fave Products page: Here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayate...
2019-04-1526 minFeminine as F*ck
Feminine as F*ck11: The importance of the feminine and flow in business and lifeIn this episode I talk about how being in your feminine and in flow, can improve your life in every aspect. ☾ How life can be easy ☾ Why you need to learn how to tap into your feminine and out of your masculine ☾ A little rant about how the feminist movement has fucking the polarity ☾ The difference between the wounded feminine and the true feminine  ☾ Signs of excess masculine energy in women ☾ How to attract more money and abundance  ☾ The feminine and flow in business  ☾ The primary fear of the masculine and feminine  ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine...
2019-02-2638 minFeminine as F*ck
Feminine as F*ck9: Is your body blocked and 'stuck'?In this episode I talk about this massive download that i was getting pieces of over the past month, and then it was like BOOM the other day and it all hit me!!  ☾ How your body and past traumas affect your business  ☾ What actually is trauma?  ☾ Why you need to clear your vessel for the ultimate life, love, relationships, health, abundance  ☾ How clearing your vessel will results in the universe talking to your SO much more ☾ Having my first multiple 5 figure month ☾ How to attract more money and abundance 
2019-02-1933 minFeminine as F*ck
Feminine as F*ck10: The pill f*cks you upIn the latest episode of Feminine as F*ck, Monica is talking about the pill and some of the main reasons why it can be more dangerous that you think. This is just the start of her talking about hormonal birth control, and it is not to be missed.  This podcast is not designed to diagnose, treat or prevent disease.  We cover:  ☾ The damage the pill does to your body  ☾ How the pill is linked to depression ☾ How the pill works to stop your cycle ☾ Extended use of the pill
2019-02-1854 minFeminine as F*ck
Feminine as F*ck8: You can't get preggers at any time!An info-packed episode about the fertility awareness method and understanding that you don't need to be on hormonal contraception to avoid pregnancy.  In this episode we talk about  ☾ What the Fertility Awareness Method is ☾ The 3 scientific parts of FAM  ☾ How to know when you're ovulating ☾ Why an app can't be used solely as your FAM  ☾ How your ovulation day can change each month  ☾ The importance of always listening to the signals from your body  ♡To join my Feminine AF Mastermind click here  ♡...
2019-02-1145 minFeminine as F*ck
Feminine as F*ck7: Why do we tear each other down?This is an important topic to discuss because I see this happening al the time. We have the competitive nature within us, but the question is "where is this coming from?"  When you are truely in alignment, you are not tearing other women down because you don't feel the need to.  Your relationships are a mirror for you and it is a doorway for us to rise, or it is an opportunity for our jealousy button to be pressed. Are you seeing these opportunities for you to step up? Or do you ha...
2019-02-0716 minFeminine as F*ck
Feminine as F*ck6: Is exercise ruining your hormones?I am seeing over and over again the problem is not exercising according to your cycle and hormones so I'm here to teach you ladies about how to exercise for optimal results in mind, body and hormones!  We cover: ☾ Why exercise can cause you to gain weight  ☾ Why women are not included in most studies on exercise and nutrition  ☾ The wrong exercise in certain phases of your cycle can cause you to 'undo' your work ☾ Why intermittent fasting can cause hormonal havoc  ☾ How to counterbalance the stress response  ...
2019-02-0444 minFeminine as F*ck
Feminine as F*ck5: The Disease of ComparisonitisThis episode is an important one. One thing that so many of us are suffering from, is comparisonitis. It's a bit of a killer. It leaves you feeling unworthy, not good enough, and like everyone is better than you.  It's a toxic disease that leaves you in your head and out of your body.  In this episode we cover:  ☾ What is comparisonitis and how from a biological level it can 'protect' us  ☾ How it robs you from your own happiness  ☾ How this lowers your vibration  ☾ The importance of understandi...
2019-01-2825 minFeminine as F*ck
Feminine as F*ck4: 2 Areas to look for Fixing Hormonal AcneLadies! So many of you have told me that you suffer from hormonal acne so i'm here to give you a CRACKING start of where to look.  Get your notepads out and take notes!  We cover: ☾ Why the pill can make your acne worse  ☾ The 2 body organs that are VITAL for good skin health  ☾ Why probiotics are NOT the answer  ☾ The foods to reduce to clear your acne ☾ The foods to help clear up your acne   ☾ Why are you getting acne?  ☾ How to start clearing...
2019-01-2437 minFeminine as F*ck
Feminine as F*ck3: The Money Fear of Investing in YourselfBabes, this is SUCH A JUICY EPISODE!!!! Do not miss this one!! Grab your notepads or open Notes on your phone to write down all the nuggets!  We cover: ☾ Why fear is a normal part of investing in yourself  ☾ How you are constantly communicating to the universe with your actions/inactions  ☾ What is "the mind" ?  ☾ Figuring out your money blocks and thinking them through  ☾ Whether you should choose Part A or Part B  ☾ The law of change  ☾The things on the same vibration as...
2019-01-1737 minFeminine as F*ck
Feminine as F*ck2: What's causing your period problems? In this episode we talk about period problems and the general overview of period issues.  ☾ Why period issues are not normal ☾ What is a normal period/cycle  ☾ What is the cause of most period issues, or at least the first thing to work on ☾ How the pill is a band-aid for your issues  ☾ How the pill can worsen your hormonal issues, especially acne  ☾ How the pill pauses your cycle and flatlines your hormones  ☾ How to reduce your estrogen  ☾ How to reduce your period prob...
2019-01-1443 minFeminine as F*ck
Feminine as F*ck1: My Story.Join me for my FIRST podcast episode! Wewww!  P.s. I talk really fast, so you might need to slow down your speeds on your Podcast app  In this podcast, I'm talking about my story to how I got where I currently am. We cover: ☾ Why I swear (lol) ☾ Why my soul is in NYC ☾ Why I started the podcast  ☾ My health journey and struggles ☾ Getting SUPER effing skinny post-birth control (unintentionally)  ☾ How I got my period back  ☾ The work that I do now ...
2019-01-0936 min