Shows
Superior Mind Body Health PodcastStop Wasting Your Health Ep. 3: Late-night Snacking is Ruining Your SleepThis is the third episode in my 8-part series "Stop Wasting Your Health" where I expose the silent saboteurs that were slowly destroying my body and how I reclaimed my vitality.I thought late-night snacks were harmless - yogurt before bed, popcorn during Netflix, protein shakes after the gym. I didn't realize eating at night was wrecking my hormones, my recovery, and my sleep. Sugar had me in chains for years. The sweet treats, desserts, and sugar-loaded coffee felt normal, but they were robbing me of energy and keeping me trapped in brutal highs and crashes.
2025-10-0421 minSuperior Mind Body Health PodcastStop Wasting Your Health Ep. 2: Breakfast is essentialThis is the second episode in my 8-part series "Stop Wasting Your Health" where I share the toxic habits that nearly destroyed my vitality and how I finally broke free from them.I used to worship breakfast like it was my religion. I'd set multiple alarms to make sure I ate within minutes of waking up, weighing out my oats and egg whites like my life depended on it. I genuinely believed that skipping breakfast would tank my metabolism and destroy my muscle mass. I was living a complete lie.All that forced morning eating...
2025-09-2607 minSuperior Mind Body Health PodcastStop Wasting Your Health Ep. 1: Constant SnackingThis is the first episode in my 8-part series "Stop Wasting Your Health" where I share the bad habits that nearly destroyed my health and how I quit them. I used to set alarms to eat every 3 hours, thinking it would boost my metabolism and protect my muscle. I was completely wrong. All that constant snacking was actually breaking my metabolism and keeping me trapped in a cycle of hunger, cravings, and energy crashes. The day I quit snacking and started doing 12-hour fasting windows, everything changed. I lost 70 pounds, regained my energy, and finally felt in control of...
2025-09-1405 minSuperior Mind Body Health PodcastWhy Your Body is Storing TraumaI always thought I was handling things pretty well. I was the reliable one, the one who didn't complain or fall apart. But then I saw something happen that made me question everything.I started wondering what I might be carrying around without even knowing it. All those expectations, those voices in my head telling me how I should be - where did they even come from? And more importantly, what's all of this doing to me?Turns out, keeping everything bottled up affects more than you'd think. It shows up in ways you wouldn't expect. I've been noticing...
2025-09-0706 minSuperior Mind Body Health PodcastWhat Your Doctor Won’t Tell You About Gallbladder PainA few weeks ago, I had a painful gallbladder attack that took me by surprise. In this episode, I’m sharing exactly what happened, what I did to get through it, and the two liver flush methods I compared—one traditional, one modern. If you’ve ever struggled with digestive pain or wondered about gallbladder health, this one’s for you.🎉 Get Your FREE Beginner’s Guide to Fasting! 👇📥 Download Now: https://stan.store/MonikaBanach🌐 Explore More: https://superiormindbodyhealth.com📲 Follow Monika for More Health & Fasting...
2025-04-0215 minSuperior Mind Body Health PodcastTry THIS to stop Burning Out with Chrissy Myers.In this episode of Superior Mind Body Health, host Monika Banach welcomes powerhouse entrepreneur Chrissy Myers, CEO of AUI and co-founder of Clarity HR. Chrissy shares her wisdom on balancing demanding careers with family life, revealing that true balance is about priorities and harmony rather than perfection. Listen as these two incredible women discuss the importance of setting boundaries, saying no, and implementing self-care practices that sustain rather than deplete. Chrissy opens up about her journey through personal loss, professional challenges, and how finding your "what else" can transform both your business and personal life. Don't miss this inspiring...
2025-04-0241 minSuperior Mind Body Health Podcast"Healthy" Thinking is Making you Sick - Nicki HoffmanMonika Banach here, in this episode I sat down with mental and emotional freedom coach Nicki Hoffman to talk about something that might shock you - your "healthy" mindset could actually be making you sick! From her years of working with clients stuck in health and weight loss cycles, Nicki reveals why doing everything "right" sometimes leads us nowhere. Through NLP and energy work, she shows us how our subconscious beliefs can sabotage even our best efforts. If you've ever felt frustrated that your healthy habits aren't giving you results, or you're tired of...
2025-02-0442 min
Co tam? Czytam! Podcast serwisu Granice.plCzy ze zbrodni można się śmiać? Komedie kryminalne. Co tam? Czytam #28Komedie kryminalne w Polsce cieszą się ogromną popularnością, a autorzy coraz częściej podkreślają, że ten gatunek jest równie ważny, co tradycyjne kryminały. Czy zbrodnie mogą – lub powinny – nas bawić? O tym w najnowszym odcinku „Co tam? Czytam!" rozmawiają Magdalena Galiczek-Krempa, Patryk Obarski i Sławomir Krempa z redakcji serwisu Granice.pl.
Rozmawiamy o następujących autorach i książkach:
„Wtem denat" Marta Kisiel
Karolina Morawiecka
Joanna Chmielewska
Iwona Banach „Tango z rożnem", „Upiór w moherze"
Małgorzata Starosta „Na tropie trupa"
Aleksandra Tyl „Szefowa wszystkich szefów"
Monika B. Janowska „Truposz za potwierdzeniem odbioru", „Morderst...
2024-10-231h 05
Kontekst111. Kolonialne malowidła ścienna z Chajul w Gwatemali - M. Banach, K. Radnicka-Dominiak, J. Źrałka Podczas tego fascynującego spotkania dowiemy się, jak odkryto unikatowe malowidła z okresu kolonialnego w Chajul oraz jakie znaczenie mają one dla lokalnej społeczności i badaczy z całego świata. Opowiemy o metodach konserwacji, a także o symbolice i historii tych dzieł. Dlaczego były one ukryte? Co nam mówią o kulturze Majów Ixil? Opowiadają: dr Monika Banach, dr Katarzyna Radnicka-Dominiak, dr hab. Jarosław Źrałka.Dodatkowo, webinar towarzyszy trwającej w Muzeum im. Jacka Malczewskiego w Radomiu wystawie czasowej prezentującej wyniki projektu Chajul. Odkrycia dokonane przez polskich badac...
2024-10-201h 24
Głodna głowa#160 Syndrom ratowniczki. Andżelika Dominiak-Banach.✨INFOPACK:✨Koniecznie daj znaka jak się słuchało! ;).👩🏼 Andżelikę znajdziesz tutaj: @andzelika.dominiak_psycholog❗️LEKCJE PSYCHODIETETYCZNEGO ODCHUDZANIA za 0 złotych [zapisz się tutaj]❗️kurs GŁODNA GŁOWA - lista zainteresowanych - gwarancja najniższej ceny [zapisz się tutaj].Kontakt: pytania@monikamichalak.plW sprawie kursu Głodna głowa: glodnaglowa@monikamichalak.pl - bezpłatna konsultacja mailowa czy kurs jest dla Ciebie..Znajdziesz mnie tutaj: @monika.michalak_Drugi profil, prywatny (z moim Starym 👩...
2024-08-011h 15Superior Mind Body Health PodcastThe Most Important System In The Human Body That We All ForgetJoin Monika Banach on the Superior Mind Body Health Podcast as she dives deep into the world of regenerative health with the incredible Karri Tidwell. Karri shares her journey from misdiagnosis to self-healing, the importance of holistic wellness, and practical tips to combat anxiety and depression naturally. Discover how understanding our bodies on a cellular level can transform our health and lives. 🌿✨In this episode, we discuss: Karri's personal health journey and discoveries. The role of diet and lifestyle in managing anxiety and depression. The impact of modern technology and social media on mental healt...
2024-07-311h 13Superior Mind Body Health Podcast"SAFE" Drinks During Fasting (Don't Break Your Fast)This video is a about the drinks that do not break intermittent fast. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource.0. Water (no sweeteners, no flavors)1. Teas (no fruit teas, no milk)2. Black Coffee3. Apple Cider Vinegar 4. Lemon Water (drink with a straw)5. Bone Broths (it might break your fast)Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment...
2024-04-2507 minSuperior Mind Body Health Podcast8 Tips to Help You Succeed in your Fasting Journey When things go BADJoin me Monika Banach, health coach and advanced practice nurse, as I share my personal story and 8 essential tips for fasting success. Despite facing challenges like unexpected weather and closed gyms. This episode is packed with practical advice for anyone embarking on a fasting journey, highlighting the importance of self-compassion, the power of visualization, and the effectiveness of the 5-second rule. Whether you’re new to fasting or seeking motivation to continue, my insights provide the support and guidance needed to stay on track. Discover how to embrace setbacks, practice self-care, and find strength in every day. Perfect for th...
2024-04-1112 minSuperior Mind Body Health PodcastExact protocol how I dropped 57lbs in 3 months and what I would do differently next time.I'm Monika Banach, your guide on a transformative weight loss and fasting journey. This podcast is a deep dive into my personal experience with intermittent fasting, the incredible weight loss journey I embarked on, and, importantly, the lessons I learned from the mistakes I made along the way. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource. I'll share insights on how to avoid common fasting pitfalls, tailor fasting to your lifestyle, and achieve sustainable health results. Don't miss out...
2024-04-0432 minSuperior Mind Body Health PodcastThe Role of Fasting in Cancer Prevention - A Survivor's JourneyIn this episode of Superior Mind Body Health Podcast, I - host Monika Banach sit down with Nathan Dickson, who shares his remarkable journey of overcoming cancer at a young age. From his diagnosis with Hodgkin's lymphoma at 22 to embracing fasting and holistic health practices, Nathan discusses the pivotal changes he made to his lifestyle and mindset that contributed to his healing. This episode offers insights into the transformative power of fasting, the importance of preventive health, and the resilience of the human spirit in the face of adversity.Nathan’s IG...
2024-03-2149 minSuperior Mind Body Health PodcastUnlocking Deep Cleansing Secrets with Karri TidwellIn this enlightening episode of the Superior Mind, Body Health Podcast, I Monika Banach am joined by the remarkable Karri Tidwell, a well-versed expert in regenerative detoxification. Together, we delve into the transformative journey of a deep cleanse beyond conventional fasting. Discover the profound benefits, insights, and personal experiences shared by me and Karri on why and how a deep cleanse can significantly enhance your health and wellbeing. If you've ever pondered the true effectiveness of your body's natural detox processes, this episode is a must-listen. Tune in as we explore the pivotal role of diet, lifestyle changes, and...
2024-03-1352 minSuperior Mind Body Health PodcastNuray Ozden: A Holistic Approach to Health and WellbeingDive into a transformative discussion on the Superior Mind Body Health Podcast, hosted by me Monika Banach. In this episode, I'm joined by wellness expert Nuray Ozden, as we explore the profound impact of holistic health investments, inspired by Jim Rohn's philosophy. From the importance of organic foods and mental health care to the power of quality sleep and high-quality water, this episode is packed with actionable insights and practical tips for a healthier, more fulfilled life. Tune in to discover how you can prioritize and enhance your well-being today.
2024-03-0645 minSuperior Mind Body Health Podcast5 Fasting tips to progress faster.Join Monika Banach on the Superior Mind Body Health Podcast as she unveils her expert strategies for mastering fasting, tailored for both beginners and seasoned enthusiasts. In this detailed episode, Monika dives into five essential tips that will empower you to conquer cravings and stick to your fasting goals. Learn how to effectively keep yourself busy to distract from hunger, navigate the challenges of food-centric environments like kitchens and work break rooms, and the transformative power of a decluttered pantry. Monika also emphasizes the critical role of hydration and electrolytes in managing hunger and maintaining energy levels. Plus, discover the...
2024-02-2810 minSuperior Mind Body Health PodcastTransforming Wellness: Jonny's Fruitarian Fasting OdysseyJoin me, Monika Banach, on the Superior Mind Body Health Podcast as we uncover Jonny's fascinating transition into fruitarian fasting. This episode delves into Jonny's personal health evolution, highlighting the profound benefits and mindset shifts experienced along the way. From hydration secrets to the integration of breathing techniques, discover how Jonny's journey offers a blueprint for those seeking a deeper, more conscious approach to health and wellness. Tune in for an inspiring session filled with actionable insights for your own wellness journey.Jonny’s IG: https://www.instagram.com/avatarjonny...
2024-02-2159 minSuperior Mind Body Health PodcastThe Power of Hydrogen Water Fasting with Peter Szasz!In this eye-opening episode of the Superior Mind Body Health Podcast, host Monika Banach sits down with wellness enthusiast Peter Szasz to explore the revolutionary approach to fasting using molecular hydrogen water. Diving deep into Peter's personal health evolution, from a conventional water fast to experiencing the amplified benefits of hydrogen water, this discussion sheds light on how this unique fasting method has reshaped his wellbeing. Peter shares his profound insights on the impacts of dietary choices, transitioning from vegetarianism to embracing a meat-centric diet, and the pivotal role of listening to one’s body in achieving optimal health. As...
2024-02-141h 03Superior Mind Body Health PodcastEmbracing Intuitive Healing: Insights from Katie Beecher on Overcoming Emotional Eating.Welcome to the Superior Mind Body Health Podcast, I'm your host, Monika Banach. In this enlightening episode, we're thrilled to have Katie Beecher, a licensed medical and emotional intuitive, share her invaluable insights on overcoming emotional eating and binge eating through the power of emotional and intuitive healing. Discover Katie's inspiring journey from her own battles with eating disorders to becoming a guiding light for those seeking to heal from within. We dive deep into the interconnectedness of emotions and eating habits, exploring how self-love, intuition, and understanding can lead to profound changes in our relationship with food. Whether...
2024-02-0759 minSuperior Mind Body Health PodcastEmbracing Self-Love: A Journey of Healing and TransformationStep into a world of self-discovery and inner healing with our latest video featuring wellness advocate me: Monika Banach and Australia's renowned motivational speaker, Nuray Ozden. In this heartwarming and insightful conversation, we delve into the transformative journey of self-love. You'll hear Nurey's moving story of overcoming personal challenges and finding self-compassion, alongside Monika's reflections on the importance of self-kindness and forgiveness. This video is more than just a talk; it's a guide filled with practical advice and emotional wisdom to help you change the narratives that shape your life. Whether you're struggling with self-doubt, seeking to improve your...
2024-01-2450 minSuperior Mind Body Health PodcastCarpe Diem: 10 BEST life lessons!Join me on a transformative journey as we step into the New Year. In this empowering video, we delves deep into the heart of self-growth and introspection, moving beyond traditional New Year's resolutions. I share personal stories and valuable insights, drawing inspiration from influential figures like Jim Rohn and Tony Robbins, and intertwining my own experiences with universal life lessons. Breaking free from the comfort zone, with deeply personal anecdotes about her journey as a recovering people pleaser, a perfectionist, and a professional evolving beyond her comfort zone.Each segment of this video is...
2024-01-0523 minSuperior Mind Body Health PodcastŹródło Życia i Zdrowia: Życiodajna Moc Wody.Zanurz się w tajemnicę zdrowia i dobrobytu w najnowszym odcinku podcastu. Anna Sergiel, Trener Biologii Totalnej, Psychodietetyk, specjalista ds. Zarządzania Innowacją, wspólnie odkrywają kluczową rolę wody i molekularnego wodoru w naszym organizmie. Przygotuj się na fascynującą podróż, gdzie nauka spotyka praktykę, a zrozumienie, dlaczego woda jest tak istotna dla naszego ciała, staje się jasne jak nigdy wcześniej. Dołącz do rozmowy, aby zgłębić sekrety zdrowego życia w towarzystwie dwóch ekspertów o unikalnych perspektywach.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🥳 Get Your FREE Beginner’s Guide to Fasting! 👇📥 Download Now: https://stan.s...
2023-12-2259 minSuperior Mind Body Health PodcastJason Gutsel: A Journey Beyond New Year's ResolutionsWelcome back to another enlightening episode of the Superior Mind, Body Health podcast! Today, we dive deep into the world of fasting and lifestyle transformation with our most popular guest, Jason Gutsel, also known as the Fasting Coach on Instagram. In this episode, we explore the nuances of New Year's resolutions, the pitfalls of ambitious goals, and how to set ourselves up for success.Jason, with over a decade of experience in fasting and a background as a calisthenics athlete, shares his journey from regular fasts to adopting a lifestyle focused on prolonged fasting. He talks about the challenges...
2023-12-061h 14Superior Mind Body Health PodcastUnlocking Your Best Self: Natural Body Healing & Mind TransformationJoin us in a journey towards personal excellence with our latest video. Discover the secrets of setting high standards for yourself and how it can lead to the best things in life. Dive into our comprehensive guide on natural body healing and weight loss, where we discuss effective and holistic methods to transform your mind and body. Plus, get an exclusive look at our Mind Body Boss mentorship program, designed to help you maintain your wellness goals long-term. Whether you're looking to improve your health, lose weight naturally, or transform your mindset, this video is your first step towards...
2023-11-221h 15Superior Mind Body Health PodcastCarrie Drinkwine: Mastering Travel - Health, Superfoods, and Frequencies In this captivating episode, I'm joined by the incredible Carrie, owner of Wise Wellness Holistic Clinic and the Institute of Regenerative Health.We dive deep into the art of managing busy lifestyles, travel, and staying organized while prioritizing our health. Carrie shares her journey from a background in traditional nutrition to becoming a regenerative health expert, helping thousands of people reverse chronic diseases naturally.Discover Carrie's secrets to maintaining her health and energy during her extensive travels. She emphasizes the importance of making health a part of your identity and shares practical tips for...
2023-10-2557 minSuperior Mind Body Health PodcastFinding Your RhythmWelcome back to another episode of the Superior Mind, Body, and Health Podcast! I'm your host, Monika Banach, and today we're diving into the art of fasting with a special guest, Jason. We'll explore how to make fasting an enjoyable and sustainable part of your lifestyle. 🔥🔄 Finding Balance and FlexibilityJason emphasizes the importance of maintaining balance and flexibility in your fasting routine. Life happens, and there will be social events and commitments you don't want to miss out on. The key is to adapt your fasting pattern to fit your unique lifestyle. 📅💪 Both Monika and Jason sh...
2023-10-1158 minSuperior Mind Body Health PodcastBreaking Free from Limiting Beliefs: Your Path to TransformationMy Course
https://monikab.kartra.com/page/MBBSELFPACED
🌟 Welcome to another empowering episode of the Superior Mind, Body, and Health Podcast with your host, Monika Banach. Today's solo episode is all about breaking free from those pesky limiting beliefs that hold you back from living your best life. 🎙️
🤔 Have you ever felt like it's too late to make a change, like you're stuck in your current circumstances? Monika shares a powerful message to remind you that it's never too late to rewrite your story. Whether you're 40 or 80, change is always possible. 🌄
Discover why staying in your comfort zone is like living in a se...
2023-09-2709 minSuperior Mind Body Health PodcastDon't Let These 6 Fasting Mistakes Derail Your Success.🎙️🌿 Welcome to the Superior Mind Body Health Podcast! Today we're diving deep into the world of fasting, but this time, we're putting the spotlight on the six common mistakes that can throw a wrench in your fasting success. 🚫❌But here's the good news: we're not just pointing out the pitfalls; we're arming you with the knowledge and strategies to overcome these challenges and propel your fasting goals to new heights. 🚀✅Ready to stay on track and unlock your fasting potential? Join me in this updated guide, and let's ensure these 6 fasting mi...
2023-09-1313 minSuperior Mind Body Health PodcastListen to this before you get breast implants🎙️🌿 Welcome to the Superior Mind Body Health Podcast! Join me for an important discussion with Dr. Austyn Yarbrough, a holistic health and wellness expert, as we delve deep into the risks and considerations surrounding breast implants.With a vast background in the medical field, including a doctorate from the Southern California University of Health Sciences, Dr. Yarbrough is more than just a qualified professional. She's a testament to the significance of making informed health decisions.The centerpiece of our conversation is Dr. Yarbrough's personal journey with breast implants. Despite her deep...
2023-08-3052 minSuperior Mind Body Health PodcastMy Conversation with Karri Tidwell: Transforming Health and Empowering LivesHey guys it's Monika Banach here, and I'm absolutely thrilled to bring you an enlightening Instagram Live replay with the incredible Karri Tidwell. 🎉🎤In this session, we're diving deep into a journey of inspiration and transformation. 🚀 From navigating health challenges in her 20s to discovering a path of empowerment and vitality, Karri's story is truly remarkable. 💪✨We'll be touching on relatable struggles we all encounter – from weight issues to the sea of wellness advice out there. 🤷♀️📚 Karri's story echoes the experiences of many who...
2023-08-1652 minSuperior Mind Body Health PodcastConquering Lipedema: Lidia Petrone's Inspiring Journey to Health and Empowerment🎙️🌿 Welcome to the Superior Mind Body Health Podcast! I'm your host, Monika Banach, and today, we have an incredible guest joining us on the show. Meet Lidia Petrone, one of my remarkable clients, whose inspiring story shines a light on the often misunderstood condition of lipedema.💪🏼🌟 Lidia's journey began with a significant diagnosis of lipedema, and she faced it with remarkable strength and determination. In this heartfelt interview, we delve into her unique experience and how she navigated both the physical and mental aspects of this condition.🩺🌍 As we explore Lidia's courage...
2023-08-0259 minSuperior Mind Body Health PodcastThe Mindful Mocktail Journey: Nat's Path to Sobriety and Flavourful Mocktails🍹🌿 Join us on an inspiring journey with Nat, the creative mind behind @themindfulmocktail, one of the best mocktail recipe channels on YouTube. In this captivating interview, Nat opens up about her personal struggle with alcohol, the transformation that led her to a better family life, and her passion for crafting delicious and alcohol-free mocktails.🍷🚫 Nat's upbringing was surrounded by daily drinking of wine and light booze, which she accepted as a normal part of life. However, as she aimed to create a healthier and more present family life with her husband and two sons, she realized...
2023-07-191h 05Superior Mind Body Health PodcastJudy Craig: Importance of GIVING back to others and how it can impact YOUR life.🌟🤝 Join me for an awe-inspiring interview with Judy Craig, a retired nurse Anesthesiologist who embodies the spirit of Mother Teresa through her selfless acts of kindness and altruism. In this heartfelt conversation, we delve into Judy's remarkable journey of dedicating herself to community missions, touching countless lives with love and compassion.👩⚕️💖 As a retired nurse Anesthesiologist, Judy's deep-rooted desire to help others led her to embark on community missions, where she extended a helping hand to those in need. With unwavering kindness and an altruistic spirit, Judy's impact has been nothing short of extraordinary.🤲🌍...
2023-07-0539 minSuperior Mind Body Health PodcastA Healthy Alternative with Chris James: A transformative journey of fasting & overall wellness.🌟🎙️ Prepare to embark on a transformative journey with Chris James, the charismatic host of "A Healthy Alternative" YouTube show and the enlightening "Application of Knowledge Podcast." In this captivating interview, we delve into the depths of health and nutrition, as Chris shares his passion for distilling valuable information into an easily understandable package for viewers and listeners.🌿 Drawing from a variety of sources, Chris uncovers powerful insights on health, wellness, and nutrition, and presents them in a way that empowers individuals to make informed choices. Join us as we explore the latest research, debunk common myth...
2023-06-211h 40Superior Mind Body Health PodcastKerri Tidwell: How to achieve deep healing through nutrition, detox and frequencies.🌿🍃 Join me in this enlightening interview with Karri Tidwell, a holistic health coach specializing in detoxification and overall well-being. In this empowering discussion, we explore the transformative power of fasting and its impact on our holistic health.🌱💫 Kari shares her wealth of knowledge on detoxification, shedding light on the body's natural detox processes and the importance of supporting them for optimal health. Discover practical tips and strategies for gentle detoxification, including the role of fasting in promoting cellular renewal, boosting energy levels, and supporting a thriving immune system.🥦🥕 As a holistic health...
2023-06-071h 05Superior Mind Body Health PodcastComfort Zone is your own Prison.5 min motivational Wednesday’s are back! Today we discuss how your comfort zone can become your own prison and give you some motivation to get out of the comfort zone!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🥳 Get Your FREE Beginner’s Guide to Fasting! 👇📥 Download Now: https://stan.store/MonikaBanach🌐 Explore More: https://superiormindbodyhealth.com📲 Follow Monika for More Health & Fasting Insights:📸 Instagram: https://www.instagram.com/monikabanach.official/🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh📘 Facebook: https...
2023-05-3105 minSuperior Mind Body Health PodcastJason Gutsell: How to harness the power of fasting to optimize your health and well-being.💪🏼🍽️ In this captivating interview, I have the pleasure of sitting down with Jason Gutsell, a fasting coach and calisthenics athlete who has taken the health and fitness world by storm. Join us as we delve into the fascinating world of fasting, calisthenics, and more.🕰️⚡ Jason shares his expertise as a fasting coach, providing valuable insights into different fasting methods, including intermittent fasting, extended fasting, and alternate-day fasting. Learn how to harness the power of fasting to optimize your health, improve body composition, and boost your energy levels.🏋️♂️💥 We also dive into Jason's passion for ca...
2023-05-171h 19Superior Mind Body Health PodcastTransitioning to a New Way of Eating: How to Be Kind to Yourself🍽️🍲🍗 Are you looking to transition to a new way of eating, but find yourself struggling with negative self-talk and feelings of guilt? In this video, I share my tips and strategies for being positive and kind to yourself during the transition process.💖 I believe that making changes to our diet and lifestyle should come from a place of self-love and self-care, rather than from a place of self-bullying or shame. That's why I share my personal journey with transitioning to a new way of eating and how I learned to be kind to myself in the process...
2023-05-0312 minSuperior Mind Body Health PodcastExploring the World of Health, Fitness, and Fasting with Martin Dasko.📈 Martin shares his journey to social media success, including how he built his brand and grew his audience, as well as the challenges and rewards of being a fitness influencer in today's world.🏋️♂️💻 We also dive into Martin's approach to health and wellness, discussing his personal fitness routines, his favorite healthy foods, and his strategies for maintaining balance and well-being in his life.💦🧊 With a special focus on Martin's love for ice baths and cold therapy, we explore the benefits of this practice for the body and mind, as well as tips for incorp...
2023-04-1946 minSuperior Mind Body Health PodcastTony Robbin's SUCCESS FORMULA by Besa Martini.🎥 In this interview, I sit down with Tony Robbins coach Besa Martini to discuss the #SuccessFormula 💪🤝 Besa shares insights and practical tips for applying the formula in your personal and professional life, drawing from her experience working with Tony Robbins and coaching clients around the world 🌎🔎 Throughout the interview, Monika and Besa delve into the three steps of the Success formula - clarity, strategy, and action - and how each step is essential for achieving success 🌟🎯 Viewers will come away from this interview with a better understandin...
2023-04-0555 minSuperior Mind Body Health PodcastHow PREPARE for a FAST and get in the right MINDSET.Starting a fast is 99% mental. This episode is to help you get past the MENTAL BARRIERS of fasting so you can be successful. These tips apply to anything else in life; your job, relationships, weight-loss, kids, etc. If you do not build the strong foundation (the mind), it will be challenging to achieve those things.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🥳 Get Your FREE Beginner’s Guide to Fasting! 👇📥 Download Now: https://stan.store/MonikaBanach🌐 Explore More: https://superiormindbodyhealth.com📲 Follow Monika for More Health & Fasting Insights:📸 Ins...
2023-03-2945 min
Superior Mind Body Health PodcastDavid Joseph - Fasting for health & longevity, Life in Bali, Mobility, Mindset.David Joseph joins us from Bali discussing the power of FASTING and how it has affected his health and overall wellbeing. We dive into the details on the role MOBILITY work has played in his health and recovering from many bodybuilding injuries, years of overtraining and not allowing his body to properly recover. David also shares some of his Morning Routines that keep him sharp and focused.Connect with David Joseph: Instagram: @_davidjoseph_ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🥳 Get Your FREE Beginner’s Guide to Fasting! 👇📥 Download Now: https://stan.store/MonikaBanach🌐 Expl...
2023-03-151h 04Superior Mind Body Health PodcastEmily Harveaux lost 150 lbs by implementing Fasting Focused Lifestyle, Carnivore Diet and regular Accountability.Emily Harveaux is a passionate Health Coach who loves to inspire people and see her clients transform their minds and bodies by helping them discover and implement their personal best nutrition and lifestyle choices. Her highest weight was 300 pounds reached many times during her 30’s and 40’s. At age 46, Emily lost 150 pounds over 4 years by implementing an intermittent fasting lifestyle, a carnivore diet, and regular accountability. She is maintaining her 150 pound weight loss through the same habits that established her successful transformation: carnivore diet, intermittent fasting, and accountability.
Connect with Emily Harveaux:
Inst...
2023-03-0129 minSuperior Mind Body Health PodcastAisha Amira lost over 150 lbs, reversed diabetes, PCOS, hypertension and other co-morbidities.Aisha lost over 150 lbs and reversed diabetes, hypertension, PCOS and other comorbidities. Her A1C dropped from 7.6 to 4.8!!!! We discuss how she did it, her fasting, eating, and exercise routine.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🥳 Get Your FREE Beginner’s Guide to Fasting! 👇📥 Download Now: https://stan.store/MonikaBanach🌐 Explore More: https://superiormindbodyhealth.com📲 Follow Monika for More Health & Fasting Insights:📸 Instagram: https://www.instagram.com/monikabanach.official/🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh📘 Facebook: https://www.facebook.com/FitFatHotAf/
2023-02-1516 min
Głodna głowa#89 O pewności siebie, poczuciu własnej wartości i porównywaniu się. Rozmowa z Andżeliką Dominiak-Banach.Link do profilu Andżeliki: https://www.instagram.com/babeczka_od_psychologii/
2022-11-031h 07
Superior Mind Body Health PodcastRouba Chalabi: Breaking up with your Food Addictions & Emotional Eating.Today's guest is Rouba Chalabi, food addiction counselor, a biodynamic breath work and trauma release practitioner and author of "Beyond the Emptiness: how I found fullness outside of food." If you've been struggling with Food Addictions & Emotional Eating, you do not want to miss this episode! Monika & Rouba discuss why overeating is not the problem, but the consequence of "something else", how to break your obsession with food, eating real food and learning to love yourself. Connect with Rouba: IG: abstinent.salads Get the book "Beyond the Emptiness: how I found fullness outs...
2021-12-0134 minSuperior Mind Body Health PodcastHoliday Group FAST & how to navigate the Holiday Season Like A BOSS!Holidays seem to be a very stressful time for most people, not only because of going off of your diet, but also the stress of being around family, anxiety around social settings, food, exercise, travel, and straying away from your normal routine. In this episode, I will give you some suggestion on how to navigate through the holidays like a BOSS. I will also be starting a group fast one week before Thanksgiving (November 17th), so if you would like to participate in this challenge be sure to check back on my instagram stories f...
2021-11-1719 minSuperior Mind Body Health PodcastHow to STOP weekend over-eating and over-boozingIf you engage in frequent weekend overeats and drinking like a boss, then keep listening. I will discuss why this happens, and how to avoid sabotaging your weight loss and health goals on the weekends. I will tap into how you can work towards decreasing and eventually stopping this cycle of weekend overindulgence.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUP...
2021-11-0318 minSuperior Mind Body Health PodcastHow you can use Affirmations to help you on your weight loss journeyToday we will discus the benefits of meditations, affirmations, visualization and I will help you understand how you can use positive affirmations in order to reprogram your subconscious mind. If you have used affirmations in the past and they didn't work for you, it is possible that you didn't utilize them correctly.
The second part of this episode @17:17 time stamp - Monika will take you through her special guided meditation/affirmations morning routine specifically designed for weight loss and positive mindset. Watch it on YOUTUBE.
🔥🔥🔥Ready to lose we...
2021-10-2034 minSuperior Mind Body Health PodcastMy BEST weight loss tips for long term success!14 tips to help you get the weight loss momentum going and provide you with a guide to lose weight and most importantly keep it off forever!
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/Fi...
2021-10-1823 minSuperior Mind Body Health PodcastSTOP making losing weight so hard!WHY IS losing weight so hard? The internet sure is filled with so much conflicting info, quick fix diets, magic workouts, perfect plans…who do you listen to? We will dive into how to not make every attempt at weight loss so hard, it really shouldn't be… and you truly have the control over this.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use D...
2021-09-2213 minSuperior Mind Body Health PodcastCan I workout while “Fasting”?Is It OK To Exercise While Fasting?
There is a lot of conflicting info out there about when to workout during a fast, does you cortisol increase when working out fasted, do you lose muscle?
Interview with Zach Bitter: https://www.youtube.com/watch?v=HWhX8VElQLA&t=6s
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast...
2021-09-0812 minSuperior Mind Body Health PodcastImpact of Alcohol on weight-loss, how to reprogram your brain around alcohol urges and rethinking the reasons why we drink.In todays episode, Monika will be discussing the topic of alcohol and why so any people are using alcohol just like food urges to deal with their emotional baggage. She will provide you with tips on how to reprogram your brain around alcohol urges and encourage you to rethink the reasons why you drink.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Co...
2021-08-2521 minSuperior Mind Body Health Podcast5 Success Tips for Losing Weight & Keeping it off.5 tips for successful weight-loss and most importantly keeping the weight off!
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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2021-08-1120 minSuperior Mind Body Health PodcastFasting & Sleep | BEST SLEEP HACKSMonika discuss the value of sleep, sleep disturbances during fasting and why this is happening. Importance of good quality sleep, hacks to imporve your sleep quality, and more.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PA...
2021-07-2818 minSuperior Mind Body Health PodcastHow to create a perfect Morning and Evening routine.How to create your own perfect Morning and Evening Routine. This is GOLD!
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: http...
2021-07-1425 minSuperior Mind Body Health PodcastJerome lost 100 pounds, reversed diabetes & hypertension, gained confidence, happiness & health.My guest today is Jerome Ortega, he has struggled with being obese his entire life. He’s been consistent with fasting over the last 21 months, at one point his total weight-loss was 110lbs, and he has been maintaining around 90 lbs weight-loss.
Jerome and Monika discuss some of the most common weight-loss struggles, how to get back on track after regaining weight, we talk about refeeds, the importance of fixing your mindset around food, emotional eating, Jerome’s fasting protocol, example of his refeed and more.
Watch this episode on YOUTUBE!
2021-06-301h 30Superior Mind Body Health PodcastMary Roberts: Journey of losing over 100 pounds, Food Sobriety, Keto, Disordered Eating.Mary Robert’s is a food addiction and recovery coach. Monika and Mary discuss binge eating and food addictions and how Mary has overcome these herself and currently helping others to do the same. She works with clients one on one and in groups equipping them with the tools they need to find their freedom and lifelong food sobriety. Mary suffered from disordered relationship with food her whole life and found her freedom from food addiction at age 42. We will discuss how she did it, and give you tips to help you with food addiction struggles.
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2021-06-161h 01Superior Mind Body Health PodcastHow to properly break your FAST.Anyone can FAST, but the true secret sauce to weight-loss is found in the Refeeds. Monika discusses the importance of proper refeeds, shares a personal “refeed horror story”, what NOT to do, examples of refeeds, refeeding syndrome.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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My Website: Superior Mind Body Heal...
2021-06-0226 minSuperior Mind Body Health PodcastMaintaining weight-loss 1 year later | Vacation & fasting | How to avoid weight re-gainCelebrating 1 year of maintaining 50lb weight loss, it is not simple but definitely doable. Monika discusses her current fasting protocol, maintenance phase of weight-loss, vacation weight gain and how to avoid it, overcoming obstacles, alcohol and weight gain.
Episode 1 “How I got started with fasting and lost 57lbs in 3 months”
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🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast ...
2021-05-1925 minSuperior Mind Body Health PodcastWHY and HOW FASTING can transform your health | Tips on getting started for beginners.How to get started with fasting. Why you shouldn’t fear Intermittent Fasting. Reasons to give it a try. Fasting benefits go way beyond just weight loss.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monik...
2021-05-0522 minSuperior Mind Body Health PodcastStephanie McGarrigle: 42 Day Water Fast, how much weight she has lost, and challenges.Stephanie’s 42 day fast: reasons, health benefits, total weight lost, refeed, listening to you body, challenges encountered, etc⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Watch this episode on YOUTUBE!
Connect with Stephanie:
Stephanie’s Path to Wellness FB Page: https://www.facebook.com/stefalupogus
IG: https://www.instagram.com/stefalupogus/
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout...
2021-04-211h 11Superior Mind Body Health PodcastNeo Mooki Watson: how she's LOST 70 POUNDS! Healing chronic pain and best tips for weight loss success!Incredible journey of losing 70 lbs and completely transforming her life though fasting focused lifestyle.
Exact protocol she used to lose 70lbs.
Current maintenance protocol.
Fasting game changers.
Managing chronic pain.
Meditation.
Alcohol.
➡️ Watch this Episode on YOUTUBE!
Connect with Neo:
IG: www.Instagram.con/neo_mooki_watson
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 C...
2021-04-071h 23Superior Mind Body Health Podcast6 Biggest Fasting mistakes and how FIX them!6 Fasting mistakes that could be causing your weight-loss stall and how to fix them.
Watch this episode on YouTube
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK...
2021-03-2420 minSuperior Mind Body Health PodcastHow to STOP Self-Sabotage and the cycle of binge eating/drinking.Self-sabotage and weight-loss.
Binge eating/Binge drinking.
Forgiveness is so important.
We all mess up and make mistakes, we are just human.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagr...
2021-03-1015 minSuperior Mind Body Health PodcastMichelene Adamo: The snake diet coach | Fasting for Health & Overall Well-being.Todays guest is Michelene Adamo, founder of Ka-Pow! Life, Snake Diet Advocate/Coach. Italian-south African living in Dubai, mother of one son (age 16yrs). Professional dancer, dance teacher, nutritionist, fitness and body sculpting trainer. Physique and bikini competitor (USA & SA) Michelene has been in the health, dance & fitness industry for the past 27 years. I loved chatting with Michelene. She has so much wisdom, knowledge, and experience. She is a prime example of someone that doesn’t need to fast for weight-loss as she is already lean, but she fasts because ALL the amazing health benefits of fasting.
2021-02-241h 12Superior Mind Body Health PodcastHow to feel more confident & sexy, and how to take total control of your body and your mind.Today's guest is Morgan Dun-Campbell, all the way from UK. She is a transformation mindset and femininity coach. How to feel more confident & sexy Feminine VS Masculine energy Dating while going through your weight-loss transformation journey (men & women) Taking control of your body and your mind Dealing with unwanted attention How to change the "fat girl" thinking
Get in touch with Morgan:
FREE TO BE ICONIC: Supporting Successful, Unique & Iconic Women FB Page: https://www.facebook.com/groups/934327057054102
IG: https://www.instagram.com/morganduncampbell/
🔥Ready to lose...
2021-02-1050 minSuperior Mind Body Health PodcastHow Stephanie McGarrigle released 150 lbs in a year | Dealing with health issues | Tips for overcoming mental barriers | Loose skinStephanie is kind of a celebrity in the fasting world. She has been featured by Dr. Jason Fung, Megan Ramos, Dr.Eric Berg, Ketogenic.com, The Fasting Lane website, and most recently in the Woman’s World Magazine. She has so much valuable information to share and her weight loss transformation journey is so inspiring.
Topics discussed:
How she got into Fasting.
Fasting, refeeds & workout protocol
Overcoming many health issues.
Struggles with some weight regain and how she dealt with it.
Loose skin after a significant weight lo...
2021-01-271h 22Superior Mind Body Health PodcastMax Larocque speaks about Mental Health Awareness and Overcoming Addictions.Max Larocque discusses the importance of mental health in regards to your physical health. Just because you might look physically fit from the outside, doesn’t mean you are NOT falling apart on the inside. His experience of overcoming weed and alcohol dependence, and how he dealt with it. His awesome dog Lucy and the part she has played in his decision to get clean and healthy.
Connect with Max Larocque:
IG: https://www.instagram.com/MaxLarocqueFitness
Email: mlarocquefit@gmail.com
🔥Ready to lose weight for good? Joi...
2021-01-1345 minSuperior Mind Body Health PodcastOlly van der Weijde: His Fasting Transformation Journey | Mental & Fasting TipsMy guest today, all the way from Amsterdam is Olly van der Weijde. You have to check out his amazing transformation journey on IG. I've posted photos on the YouTube Video as well. His journey of going from the typical bodybuilding diet of 6 meals/day to Fasting Focused Lifestyle. Being a transformation coach himself, he shares some valuable mental & fasting tips and we dive into what is takes to be successful in weight-loss.
Olly's Instagram @ollyfasting ---> https://www.instagram.com/ollyfasting
🔥Ready to lose weight for good? Join my MIND B...
2020-12-3043 minSuperior Mind Body Health PodcastSTOP making excuses & STOP comparing yourself to others | Why New Year’s Resolutions do NOT work.STOP making excuses! Every time you make an excuse, you don’t want it bad enough or you don’t think you are capable of doing it. Before you make an excuse, ask yourself: "How bad do I want it?"
How to STOP comparing yourself to others.
“Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.” – Shannon L. Alder
STOP waiting for Monday or a New Year to make changes in your life. New Year's resolutions seldom work for majority of people. Set Goals, NOT Resolutions.
🔥Read...
2020-12-1618 minSuperior Mind Body Health PodcastThe importance of visualization, how to create a vision board and set clear goals.In today’s episode, Monika will discuss the importance of visualization, setting clear goals, and creating a vision board. These three tools are so simple but also extremely powerful. They have played a key role in her own weight-loss transformation journey and 70lbs weight loss.
"You can't be what you can't see" -- Marian Wright Edelman
"If you can see it and believe it, it is a lot easier to achieve it" -- Oprah
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ htt...
2020-12-0220 minSuperior Mind Body Health PodcastHow to Avoid Weight Gain | 10 Tips to Help You Get through the HolidaysIn this Episode, I’m going give you some helpful tips on how to get through the holidays and special events without feeling guilty about eating your favorite foods and gaining unnecessary weight. I will go though 10 tips you can use to help you have a healthier relationship with the holidays.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROU...
2020-11-1821 minSuperior Mind Body Health PodcastFeasting vs Binge eatingDifference between Feasting & Binge Eating! I often hear feasting and binging used incorrectly especially in the fasting focused life style. Often times people confuse binging as any type of over indulgence and this is simply not true. It is important to recognize the difference between these two terms, especially for someone that truly has a binge eating disorder (BED) and can benefit from help of a therapist.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GU...
2020-11-1107 minSuperior Mind Body Health PodcastHow to OPTIMIZE your HORMONES | Libido & Sexual Health | Low Testosterone in Men & WomenInterview with Jerry Smith, PA who specializes in hormone optimization at Optimize U clinics. In the first part of this episode, Jerry discusses my recent blood work results and recommendations on how to optimize certain not so optimal blood work results. In the second part, Jerry answers common questions related to Testosterone replacement therapy in men and women, he debunks some of the most common myths and misconceptions related to testosterone replacement. We discuss signs and symptoms to look for when it comes to overall health and hormonal balance, hair loss in men after significant weight loss, and other he...
2020-11-0444 minSuperior Mind Body Health Podcast6 ways to stay motivated & focused while fasting - 5 min Motivation.Welcome to 5 min Motivational Hump Day. Today, Monika will discuss 6 ways to help you stay focused and motivated during your fasts.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK...
2020-10-2808 minSuperior Mind Body Health PodcastQ&A Part 1: Fasting, Hairloss, Hormones, Mindset Hacks, Electrolytes, Holidays, Insomnia, and More.In this episode Monika will answer some of the most commonly asked questions related to fasting, weight loss, refeeds, hair loss, including some personal questions as well.
Questions Answered in this Episode:
*If someone suffers from fasting induced insomnia, what’s the best way to resolve it?
*What do you drink during a fast?
*How much water should I drink per day?
*Do I need electrolytes in my water or can I just do plain water fast?
*How much weight have you lost so far with fasting and how long d...
2020-10-2130 minSuperior Mind Body Health PodcastThe importance of self identity. 5 min motivation.On today's 5-minute Motivational Hump Day, Monika discusses why it is so important to have a sense of identity before you embark on your transformation journey. As long as you emphasize your identity, you are making a change in your life. NO one can give you an identity, ONLY you can, so make sure you shape your character or someone else will do it for you.
“Identity cannot be found or fabricated but emerges from within when one has the courage to let go.” - Doug Cooper.
🔥Ready to lose weight for good? Join my...
2020-10-1405 minSuperior Mind Body Health PodcastUnderstanding the female cycle, when you should NOT FAST during your cycle.I will be discussing a highly requested topic: Female hormones, more specifically female cycle and how fasting can affect it. Yes, there are specific times during your monthly cycle that you shouldn't fast. I will discuss when that is and most importantly help you understand WHY this is so important for hormone optimization. If you are a guy listening to this, please share this podcast with your wife, girlfriend, or any of your female friends because the truth is, knowing what happens in our bodies affects you too.
Barbara O’Neil hormone balance: https://youtu.be...
2020-10-0722 minSuperior Mind Body Health PodcastListen to this episode if you FEEL STUCK! 5 min motivationOn today's 5-minute Motivational Hump Day, Monika discusses how to get through your breakthrough pain that you might be currently experiencing and which might be keeping you stuck in one place.
"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” - Thich Nhat Hanh
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://m...
2020-09-3007 minSuperior Mind Body Health PodcastHow to get back on track and control Binge Eating with Monika and Angelica.Monika Banach & Angelica Lopez discuss topics related to binge eating, stress eating, emotional eating, etc. and how to overcome struggles related to the above mentioned topics.
We also discuss one of the most commonly asked question:
How to get back on track after you have fallen off the wagon?
Everyone will mess up their refeeds, workouts, or a fasting routine from time to time, but the most important thing to remember is to get back on track as soon as you can and not dwell on your "mess up" or feel guilty, because tha...
2020-09-2354 minSuperior Mind Body Health PodcastHow to LOVE yourself ❤️ - 5 min Motivation!On today's 5-minute Motivation Hump Day, Monika discusses the importance of accepting yourself at whatever stage of life you are currently in. She will share tips on how to start loving yourself even if you are currently struggling with self worth, anxiety or uncertainty.
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Com...
2020-09-1607 minSuperior Mind Body Health PodcastMy insane results post 5 Day FAST | Benefits of Fasting | How to prep | What to ExpectThis episode has been highly requested after posting my 5 day Fasting Challenge Results. I've received so many questions about it and hoping to answer most of them in this episode. I'll discuss and compare my two recent 5 day fasts.
Topics discussed in this episode:
Who shouldn't fast.
Why I decided to compare the 5 day fasts.
Benefits of fasting.
Why should NOT eat LESS, but Less often.
How to prepare for a 5 day fast (soft dry fast vs water/snake juice fast).
Importance of electrolytes on prolonged fasts.
How to down-regulate hormone Aldosterone and why it is important.
What happens in your...
2020-09-0933 minSuperior Mind Body Health PodcastHow to learn from failures and use them as an inspiration to excel in life.“Don't spend time beating on a wall, hoping to transform it into a door.” – Coco Chanel.
On today's 5 minute Motivation Hump Day, Monika discusses how to overcome past failures and use them as an inspiration to become successful in life.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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2020-09-0206 minSuperior Mind Body Health Podcast3 Powerful Pillars to Help you Live a Better Life.Weight loss is 99% mental and I feel like these “3 powerful pillars for better life” are an important foundation to discuss & even though they are not directly related to fasting, they are something that will help you on your total transformation journey.
1. Never STOP growing & GO after the things you want and desire
2. Your thoughts matter! The MIND is everything. "What you think, you become" - Buddha
3. Giving - to give is to live.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ ...
2020-08-2622 minSuperior Mind Body Health PodcastWe are what we REPEATEDLY DO.....5 min MOTIVATION."We are what we repeatedly do. Excellence, then, is not an act, but a habit" - Aristotle
On today's 5-minute Motivation Hump Day, Monika reflects on the importance of daily small consistent actions and how they can help you become successful in your weight loss, relationships, career, etc.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
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2020-08-1904 minSuperior Mind Body Health PodcastHow to Master your Refeeds | OMAD, 2MAD, ADF | SupplementsThis is a replay from a zoom call #2 that Angelica Lopez and I did on August 9th, 2020 for our Facebook Private Ladies Fasting Group. This zoom call is all about Mastering Refeeds and the importance of properly breaking your fast. You guys will want to listen to this. Proper refeeds are more important that the actual fast.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com...
2020-08-1436 minSuperior Mind Body Health PodcastDo NOT let the FEAR of failure stop you from following your dreams.“Someday is a disease that will take your dreams to the grave with you” - Tim Ferris.
In this 5 minute Motivation Hump Day, Monika discusses how YOU are the one responsible for creating the life you desire. No one is responsible for making things happen for you.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
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2020-08-1003 minSuperior Mind Body Health PodcastIntro to Fasting | Water Fast vs Dry FastThis is a replay from a Zoom Call that Angelica Lopez and I did in July for our FB private fasting ladies group. We talk about intro to fasting, our own fasting protocols, alternatives to Snake Juice (SJ), the difference between SJ Fast and Dry Fast and more.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
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2020-08-1044 minSuperior Mind Body Health PodcastHow to become the best version of yourself."Fall in love with the process of becoming the very best version of yourself”— Shruti Gaja
Welcome to the 5 minute Motivation Hump Day, where every other Wednesday, Monika will discuss an inspiring quote or a short message to help YOU on your total transformation journey. In today's Episode, Monika talks about steps you can take everyday to help your break through your self limiting beliefs and start owning up to yourself.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
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2020-08-1004 minSuperior Mind Body Health PodcastHow I got started with Fasting and my exact protocol for losing 57 pounds in 3 months!In this episode I will discuss how I got started with Fasting & talk about my protocol for losing 57lbs in 3 months. There is so much misinformation about fasting out there. I have tried every diet known to man over the last 15 years and fasting is the ONLY thing that not only helped me lose 57lbs, maintain my weight, but also aided me in healing a lot of health issues that I have been dealing with such as gut dysbiosis, depression, hormonal imbalances, binge/emotional eating, etc. Fasting is something you can incorporate even when y...
2020-08-1017 min