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Monique Caradine Kitchens

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Beyond I DoBeyond I DoWhat's Your Money Mindset? with Monique Carradine-KitchensReady to break free from money stress and embrace your inner millionaire? đź’¸ Join us as Monique Caradine-Kitchens, the powerhouse behind the Sisternomics Podcast, shares her secrets on transforming your money mindset and building generational wealth. From media maven to Certified Money Breakthrough Coach, Monique’s journey is a masterclass in healing your relationship with money and monetizing your expertise. 2024-09-031h 00SisternomicsSisternomicsHow to stay FOCUSED when the world feels Crazy w/ The FLOW Method.FORECAST: It’s about to be bananas out here. Everything is going to be clawing for your attention. In this episode, Monique discusses the importance of staying focused in the midst of political and social chaos that is about to unfold.  She introduces the 'Flow Method,' an acronym for Faith, Limitless Potential, Obedience, and Words, as a strategy for women to achieve their goals with ease and grace.  PLUS, Coach LaKeisha Nicole is back with another Conversations with Keisha segment. She’s talking about why it’s important to show up for yourself, even when you...2024-07-2525 minSisternomicsSisternomicsFlow to the Finish: Your Guide to a Successful Year-EndLet’s do a mid-year refresh! In this episode Monique breaks down her business income streams, and offers five actionable tips to help you realign and arrive at the intentions you set at the beginning of the year while embodying ease and flow on the journey. Ready to divorce the hustle? Monique's 'Flow to the Finish' group coaching program starts in July, and is designed to provide support, community, and empowerment to end the year strong but without the grind. Here are some highlights from this solo episode: 00:53 Revisiting and Recalibrating Go...2024-06-2819 minSisternomicsSisternomicsEvery Black Woman Needs a 1-Year Break. Period! Ft. Stephanie PerryIn this thought-provoking episode of Sisternomics, Monique talks to Stephanie Perry, a house sitter and influencer, about the concept of taking an 'adult gap year.'  Stephanie passionately advocates for black women to take at least a year off from work to travel or practice radical self-care, challenging traditional notions of how value is tied to productivity.  F*** productivity! This episode delves into the benefits of extended breaks, the importance of self-worth outside work, and actionable steps for planning your sabbatical.  Stephanie boldly challenges the historical context of 'black excellence,' and...2024-06-0726 minSisternomicsSisternomicsArlan Hamilton says Black Women are a GOLDMINE! Why she invests and believes in marginalized business ownersIn this episode of Sisternomics, host Monique goes into the archives to welcome Arlan Hamilton, the founder of Backstage Capital. Arlan shares her journey from being homeless and sleeping on airport floors to becoming a renowned venture capitalist who has invested in more than 200 companies founded by underrepresented groups, including people of color, women, and LGBTQ individuals.  The conversation dives into the persistent challenges faced by Black women in business, the importance of shifting one's money mindset, and the power of tenacity and resilience. Monique and Arlan discuss the systemic issues within venture capital funding a...2024-05-2319 minSisternomicsSisternomicsHow Two Best Friends are Building a Luxury Eyewear Brand Against the Odds: The Making of VontelleIn this episode of Sisternomics, host Monique Caradine-Kitchens introduces Tracy Green and Nancey Harris, co-founders of Vontelle Eyewear, a luxury eyewear brand celebrated for its cultural diversity and emphasis on fit, fashion, and function.  They candidly share their transition from former careers in finance and sales to entrepreneurship, driven by a personal need for better-fitting glasses.  The co-founders also give valuable lessons on business growth, grant applications, and maintaining a successful partnership. Essential for aspiring entrepreneurs, this episode doubles as a masterclass on building a thriving brand from the ground up.  Here are a f...2024-05-2044 minSisternomicsSisternomicsTeach Your Grad These 5 Money Habits and they'll NEVER be Broke // REPLAYKnow a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated. These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance.  **Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add more I would say connect with a financial advisor as soon as possible (in your 20s) and start working on your retirement plan immediately! Connect with Monique, the host of Sisternomics, on I...2024-05-0917 minSisternomicsSisternomicsHow Menopause Messes with Your Money and What to do about itHot flashes are one thing but what do we do when brain fog, fatigue and generally feeling “off” start to impact the bottomline? Sis, we need to talk about it…menopause’s impact on our roles in work and life are a real thing, but it’s not discussed often enough. Necole Muhammad is a Certified Menopause Coaching Specialist and a Licensed Clinical Social Worker. She shares some of her own menopause journey and sheds light on the importance of self-care, seeking medical knowledge, and creating supportive workplaces to navigate menopause confidently. Hot flashes are one thing...2024-05-0226 minSisternomicsSisternomicsMarriage & MoneyDid you have any in-depth money conversations before you said “I do?” Probably not. Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements. Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to financial empowerment and offers advice for couples on how to manage money together effectively. Shavonna and Monique discuss the importance of early money conversations in a relationship, discussing financial goals, credit scores, and budgeting strategies.  Also...2024-04-2523 minSisternomicsSisternomicsThese 4 things cost women WAY too much.It happens to the best of us. We present well. We show up looking fabulous but in the back of our mind is that looming thought: “Am I good enough? Will they like me? Can I actually do this?”  Fear and self-doubt are just two of the things that if left unchecked will steal our joy and our destiny. Monique and her guest, LaKeisha Stringfellow discuss how women can move through their self-doubt and fear to live on purpose. 00:33 The Four Major Obstacles to Women's Success 02:46 Overcoming Fear and Self-Doubt: LaKeisha's Perso...2024-04-1113 minSisternomicsSisternomicsThe money is there. Ask BIG and get paid!Cheryl and Priscilla did not come here to play. You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today! It’s time to break the cycle of undervaluing yourself in the marketplace.Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role coaching has played in empowering them to realize and demand their worth.  Strategies such as practicing negotiation scripts, understanding the value you bring to the table, and not being confined by initial salary offer...2024-04-0535 minSisternomicsSisternomicsThe money is there. Ask BIG and get paid!Cheryl and Priscilla did not come here to play. You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today! It’s time to break the cycle of undervaluing yourself in the marketplace.Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role coaching has played in empowering them to realize and demand their worth.  Strategies such as practicing negotiation scripts, understanding the value you bring to the table, and not being confined by initial salary offer...2024-04-0426 minSisternomicsSisternomicsHow Do I Fix this Money Mess? A listener reaches out for help.Sarah, a divorced mother of two college-bound teenagers, is overwhelmed by debt and the looming cost of college tuition. She’s also confronting the fact that even though she’s well educated and gainfully employed, she’s still living check to check.  The struggle is real! Financial expert Lynette Khalfani-Cox, AKA the Money Coach, returns to the show to generously provide step-by-step advice to Sarah and anyone else looking for ways to manage debt, fund college education, and improve financial stability.  Everyone will be able to relate to at least one or more of the t...2024-03-2824 minSisternomicsSisternomicsSisternomics // Season 9 TrailerSeason 9 of Sisternomics kicks off Thursday March 28, 2024. This season we'll talk money freedom and abundance with Arlan Hamilton, Stephanie Perry, Lynette Khalfani-Cox, Priscilla Williams, LaKeisha Stringfellow, Cheryl Grace, the co-founders of Vontelle Eyewear and others. We're also launching new two new segments. Connect with Monique, the host of Sisternomics, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced b...2024-03-2201 minSisternomicsSisternomicsYour "Turn around" SeasonBONUS EPISODE If you've been stuck in what feels like a season of constant setbacks, challenges, disappointments and frustrations... or if it seems like everytime you take a step ahead, you get pushed 5 steps back, I want to let you know, I feel you, I see you and I declare, this is your turn around season.  I declare things are changing for the better right now as we speak and in this 3-minute episode, I'll share 3 quick tips to help you hold fast until the breakthrough shows up! ==== Connect w...2024-03-1003 minSisternomicsSisternomicsRaising Millionaires with Taquoya Michelle McConnicoMost schools do not teach students about money. What kids learn about it, usually comes from their parents or "the culture" and that's not always good. Enter TaQuoya Michelle McConnico. She knew early on that she wanted to be more intentional about how her 3 sons learned about money. Now, at ages 7 and under, her boys are investors in major corporations.  Listen as TaQuoya shares her audacious vision to help kids be money literate and potentially millionaires. Grab 5 copies of her book, The Bull and the Bear, exclusively at Amazon and visit her website a...2024-02-2924 minSisternomicsSisternomicsMy 6-week Transformation6 weeks ago, Monique decided to take on a challenge that would push her to her limits physically and mentally. This episode highlights some of the details of that challenge. Plus, Monique shares her 10 biggest takeaways and lessons learned. Lesson 1: Always be training Lesson 2: Track your data Lesson 3: Preparation is the currency of success Lesson 4: To finish your race you gotta find your rhythm. Lesson 5: Endurance! Get the other 5 lessons in this quick episode. Spoiler alert: Lesson #10 is so good. ====== Register for the Health...2024-02-2121 minSisternomicsSisternomics$10,000 for a Black Woman EntrepreneurI never imagined my business was "investable," until this happened in 2022. Your business could be next to receive $10,000 if you have the courage to take the steps I'll explain in this quick episode. There's no catch. It's not a scheme. It's an investment in your business. FINALLY! Listen to this episode and take action. Get more details at: https://BossImpactFund.com You're worthy! You're welcome! ====== Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Re...2024-02-0817 minSisternomicsSisternomicsFrom Broke to RichIn this episode of Sisternomics, we're thrilled to have an inspiring millennial voice in the marketplace - Kevina Bland, also known as KB. Kevina grew up in Savannah GA and vividly remembers a time when her family was evicted from their home and all their belongings were put out on the street. They were constantly “robbing Peter to pay Paul.”    These days, KB works in the oil industry in Kazakhstan and is much more financially stable. She’s the founder of Broke2Rich, a lifestyle brand she’s building that helps millennials get the right mindset so...2024-02-0143 minSisternomicsSisternomicsProfit First Strategies with Susanne MarigaWant your business to be profitable day one? Listen to this chat with Susanne Mariga, a CPA and Fractional CFO specializing in high-net-worth strategies for 7 and 8-figure entrepreneurs. Susanne is also the author of "Profit First For Minority Business Enterprises" and is passionate about helping entrepreneurs maximize revenue, grow their businesses, and save through sound tax strategies.   Susanne shares a bunch of great takeaways, including these: How to manage business finances using the Profit First strategy (4:23). The psychology of pricing (17:00) What 7- and 8-figure businesses do to s...2024-01-2424 minSisternomicsSisternomicsThe BlueprintA blueprint is going to be needed this year, Sis. You are literally going to have to draw up detailed plans to do everything you've set out to do in 2024. Architects use blueprints all the time. They can't build anything without one because blueprints provide clear details about how to create their desired outcome. So what are you building this year? What will you achieve? What will your outcomes be? Do you have your blueprint for success this year--in your life, relationships, your business, financial and wealth goals? In this episode, we'll explore...2024-01-1617 minSisternomicsSisternomicsHow to Make THIS Year Successful without Losing Your SoulSuccess shouldn't require you to compromise your integrity or your soul. So consider this episode an invitation for you to define success on your terms rather than basing it on what everyone else is doing. Monique shares her top 10 tips to help you make this year massively successful and they do NOT require you to hustle or grind if you don't want to. Apply for the DreamSpace Mastermind here. Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Hit the share button and send this episode t...2024-01-1012 minStory MiningStory MiningHow to be a Podcaster or Guest on a PodcastAuthor, Podcaster & Certified Coach, Monique Caradine-Kitchens is the Episode 7 featured guest. Monique is the Founder and Coach for Overflow Enterprises, LLC. She is a content creator through her Sisternomics training platform and podcast with an international following. Monique will share of decades of radio and television experience and her instructive insights into the world of Podcasting as it relates to either hosting a Podcast or being an in-demand guest on a Podcast. She will conduct an interactive discussion with 6 3d Storytellers during their monthly 3D Speaker Alumni Master Class. 2024-01-022h 07SisternomicsSisternomicsHow to Position Your Family for Generational WealthWith everybody and their mama out here talking about generational wealth, you would think the days of starting GoFundMe campaigns to cover burial expenses were over. They are not. There are still 106 million adults who either do not have life insurance or are underinsured. So let me ask you, is your insurance policy up to date? Does it properly cover all the “things?” If not, you’re not only putting your family at great risk for having to take on your final expenses, you are also putting their future at risk. So how...2023-12-0523 minSisternomicsSisternomicsHow to Collect Your Cash from Slow-paying ClientsDee Bowden is known as the Collect the Cash expert. After collecting $6Million dollars in 60 days while working for a small IT company, she recognized that many 1-person businesses lose substantial revenue because they don’t have a process for dealing with slow paying clients or outstanding invoices.    Can you relate? If so, Dee is here, breaking her simple process down, so you can collect your cash with ease and grace, without feeling slimy.   Dee’s revenue recovery strategies have been featured in Forbes, Yahoo Finance, VIP Global, and Black Enterprise and Thr...2023-11-2341 minSisternomicsSisternomicsHow to Pay for College without Breaking the BankIn this episode, we’ll dive into the pressing issue of the skyrocketing cost of college education in the US with Kamilah J. Perkins. Kamilah is an Education & Youth Development Consultant specializing in Preparing Youth for Purpose. For the past 20 years Kamilah has been devoted to Education, College Prep and Youth Development work. She says we should start preparing kids to succeed in college and saving for tuition as early as birth!   Kamilah, is a Chicago native and currently lives in North Carolina with her husband and son.    Listen as Ka...2023-11-0945 minSisternomicsSisternomicsHow Della Kirkman went from Waitressing at Cracker Barrel to Financial FreedomIn less than 10 years, Della Kirkman went from a single mom waiting tables at Cracker Barrel, to buying her first business, growing it, and later selling it to achieve a level of wealth and independence she had only dreamed about.  On top of that, Della did this as a single mom of two daughters, both of whom are already saving for retirement. Della is A CPA and the publisher of the Shift-N-Gears.com bi-weekly newsletter, designed to help people buy, grow, and sell small businesses. The free newsletter is part of a larger, developing platform e...2023-11-0132 minSisternomicsSisternomicsAre You Fluent in “Money Talk?” Featuring Yanely EspinalAre you fluent in the language of wealth? If not, today’s episode will get you all the way together.   Yanely Espinal, also known as @MissBeHelpful and the author of Mind Your Money: Insightful Stories and Strategies to Help You Reach Your Money Goals, is my special guest today. I asked her to share some key words she wants us to have a firm understanding of (especially if you’re under 25) so we can talk that money talk with confidence!    Yanely also speaks very candidly about growing up as the daughter of immi...2023-10-2554 minSisternomicsSisternomicsHow She Became a Multi-millionaire in the Trucking Industry feat. Kierra Henderson // REPLAYShe started out working an entry level job in the trucking industry. Today she's earning multi-millions. On this episode of Sisternomics you'll meet Kierra Henderson, also known as “The Trucking Guru.”  Finding a job without a high school diploma and a felony record proved almost impossible for Kierra, but her resilience and desire to provide a good life for her family gave her the drive to become a self-made millionaire. This episode was so good I had to share it again! Kierra holds nothing back. She shares: Her journey from teenage mistakes to succ...2023-09-0846 minB. Lifted Up!B. Lifted Up!SisternomicsSISTERNOMICS What are you looking for in a financial coach?  Dr. Monique Caradine-Kitchens , founder and president of OverFlow Enterprises, LLC breaks it down – the value of wise counsel; when & why a financial coach is necessary; and, what you should know before hiring one.  “We Black women do it all. And it can be a struggle to earn what we're worth and reach for that bigger life,” says Caradine-Kitchens.  “We need practical financial skills—but we weren't taught them. Often times, we don't have a financial cushion or generational wealth. We have the hunger—but we need the support”. That's why s...2023-08-2043 minMake Life FunMake Life Fun73. Manifesting Money - Monique CaradineManifesting money has never been this effortless. Today’s guest, Monique Caradine is here to free us from the mental chains around money. Talking about money is not impolite or taboo so let’s talk about it and build a healthy relationship with it. Monique Caradine-Kitchens, President, Overflow Enterprises LLC; Certified Money Breakthrough Coach, Host of the Sisternomics Podcast; Her Book is entitled: “How to Embrace Your Inner Millionaire”. Monique graces the January 2023 cover of Speakers Magazine. In the magazine she’s quoted as saying: “We Black women do it all. And it can b...2023-03-3049 minPAC 14PAC 14The Kiya Amajioyi ShowSend us a textGuest: Dr. Monique Caradine-Kitchens2023-02-2841 minReDesign YOUR LYFEReDesign YOUR LYFEHow can I embrace my inner millionaire and scale to the next levelThis show features our January cover girl, Dr. Monique Caradine-Kitchens and Lion Fludd. Monique Caradine Kitchens is the founder and head coach of OverFlow. Since 2012, she has mentored hundreds of women entrepreneurs on how to change their relationship with money and make more of it doing what they love. She hosts Sisternomics.   Monique Caroline-Kitchens, a woman of faith, wife and mom, discovers her gold mine within her to unleash financial overflow, inspiring and empowering her to become an unstoppable entrepreneur through her book "How To Embrace Your Inner Millionaire". "If something makes you a little b...2023-02-2032 minB. Lifted Up!B. Lifted Up!SisternomicsSISTERNOMICS What are you looking for in a financial coach?  Dr. Monique Caradine-Kitchens , founder and president of OverFlow Enterprises, LLC breaks it down – the value of wise counsel; when & why a financial coach is necessary; and, what you should know before hiring one.  “We Black women do it all. And it can be a struggle to earn what we're worth and reach for that bigger life,” says Caradine-Kitchens.  “We need practical financial skills—but we weren't taught them. Often times, we don't have a financial cushion or generational wealth. We have the hunger—but we need the support”. That's why s...2023-02-1944 minSpeakers Magazine Video PodcastSpeakers Magazine Video PodcastDr. Monique Caradine-KitchensThe OverFlow Journey: Mindset & Money TalkThis show features our January cover girl, Dr. Monique Caradine-Kitchens and Ciemone A. Sheppard - who are women who are about helping women create, build and preserve wealth. Continue reading at Speakers Magazine.2023-01-2000 minDr. Monique Caradine-Kitchens - How to Embrace Your Inner MillionaireJoin Constance and her special guest Dr. Monique Caradine-Kitchens is an Author, Certified Money Breakthrough and Money Mindset Coach. You will learn: Three obvious signs you need to fix your money mindset, how to shift and change your money beliefs and the 8 simple steps you can take to get on the path to abundance. https://loaradionetwork.com/constance-arnold2023-01-1657 minLaw of Attraction Radio NetworkLaw of Attraction Radio NetworkDr. Monique Caradine-Kitchens - How to Embrace Your Inner MillionaireJoin Constance and her special guest Dr. Monique Caradine-Kitchens is an Author, Certified Money Breakthrough and Money Mindset Coach. You will learn: Three obvious signs you need to fix your money mindset, how to shift and change your money beliefs and the 8 simple steps you can take to get on the path to abundance. https://loaradionetwork.com/constance-arnoldBecome a supporter of this podcast: https://www.spreaker.com/podcast/law-of-attraction-radio-network--1595897/support.2023-01-1656 minConstance Arnold: How to Embrace Your Inner MillionaireJoin Constance and her special guest Dr. Monique Caradine-Kitchens is an Author, Certified Money Breakthrough and Money Mindset Coach. You will learn: Three obvious signs you need to fix your money mindset, how to shift and change your money beliefs and the 8 simple steps you can take to get on the path to abundance. https://loaradionetwork.com/constance-arnold2023-01-1557 minLaw of Attraction Radio NetworkLaw of Attraction Radio NetworkDr. Monique Caradine-Kitchens - How to Embrace Your Inner MillionaireJoin Constance and her special guest Dr. Monique Caradine-Kitchens is an Author, Certified Money Breakthrough and Money Mindset Coach. You will learn: Three obvious signs you need to fix your money mindset, how to shift and change your money beliefs and the 8 simple steps you can take to get on the path to abundance. https://loaradionetwork.com/constance-arnoldBecome a supporter of this podcast: https://www.spreaker.com/podcast/law-of-attraction-radio-network--1595897/support.2023-01-1556 minLaw of Attraction Radio NetworkLaw of Attraction Radio NetworkDr. Monique Caradine-Kitchens - How to Embrace Your Inner MillionaireJoin Constance and her special guest Dr. Monique Caradine-Kitchens is an Author, Certified Money Breakthrough and Money Mindset Coach. You will learn: Three obvious signs you need to fix your money mindset, how to shift and change your money beliefs and the 8 simple steps you can take to get on the path to abundance. https://loaradionetwork.com/constance-arnoldBecome a supporter of this podcast: https://www.spreaker.com/podcast/law-of-attraction-radio-network--1595897/support.2023-01-1356 minThink, Believe and Manifest ShowThink, Believe and Manifest ShowDr. Monique Caradine-Kitchens - How to Embrace Your Inner MillionaireJoin Constance and her special guest Dr. Monique Caradine-Kitchens is an Author, Certified Money Breakthrough and Money Mindset Coach. You will learn: Three obvious signs you need to fix your money mindset, how to shift and change your money beliefs and the 8 simple steps you can take to get on the path to abundance. https://loaradionetwork.com/constance-arnold2023-01-1356 minThink, Believe and Manifest ShowThink, Believe and Manifest ShowDr. Monique Caradine-Kitchens - How to Embrace Your Inner MillionaireJoin Constance and her special guest Dr. Monique Caradine-Kitchens is an Author, Certified Money Breakthrough and Money Mindset Coach. You will learn: Three obvious signs you need to fix your money mindset, how to shift and change your money beliefs and the 8 simple steps you can take to get on the path to abundance. https://loaradionetwork.com/constance-arnold2023-01-1356 minThink, Believe and Manifest ShowThink, Believe and Manifest ShowDr. Monique Caradine-Kitchens - How to Embrace Your Inner MillionaireJoin Constance and her special guest Dr. Monique Caradine-Kitchens is an Author, Certified Money Breakthrough and Money Mindset Coach. You will learn: Three obvious signs you need to fix your money mindset, how to shift and change your money beliefs and the 8 simple steps you can take to get on the path to abundance. https://loaradionetwork.com/constance-arnold2023-01-1300 minSenior Talk with Clara HubbardSenior Talk with Clara Hubbard'Sisternomics" with Monique Caradine KitchensThe "Money Flow Coach" shares the tools for women to experience financial self care. 2021-08-2931 minWealth Academy Podcast - Wealth Is More Than Just MoneyWealth Academy Podcast - Wealth Is More Than Just MoneyWealth Academy Podcast - Episode #28 - Monique Caradine-Kitchens - This Certified Money Breakthrough Method Coach Shares How To Embrace YourCertified Money Breakthrough Method Coach, author, and Sisternomics Podcast host, Monique Caradine-Kitchens helped listeners learn how to embrace their inner millionaire. Paul Lawrence Vann enjoyed interviewing Monique and she is so gifted and it shows throughout this episode.2020-10-2254 minWealth Academy Podcast - Wealth Is More Than Just MoneyWealth Academy Podcast - Wealth Is More Than Just MoneyWealth Academy Podcast - Episode #28 - Monique Caradine-Kitchens - This Certified Money Breakthrough Method Coach Shares How To Embrace Your Inner MillionaireMonique Caradine-Kitchens is originally from Chicago, Illinois.  After working in television and radio for nearly 10 years, she realized that she wasn't making the kind of money she deserved. So she started creating new streams of income and quickly realized there was no limit on how much she could earn. Monique later became a Certified Money Breakthrough Method Coach to women entrepreneurs.  She specializes in helping women around the world monetize their expertise and create their own thriving economy.  Monique is the author of the book, How To Embrace Your Inner Millionaire, purchase copies for yourself, friends, family, and...2020-10-2254 minAnd Then Everything ChangedAnd Then Everything ChangedThe COVID-19 Experience- Staying Safe without Getting Overwhelmed, Bonus Episode 2 In this bonus episode a physician, a social worker, and an eating disorder specialist answer COVID-19 listener questions, share best practices for lockdowns and sheltering-at-home and offer mental health support recommendations and resources to help mitigate stress during this period of isolation and extreme departure from routine. For their time and expertise many thanks to Dr. Kemia Sarraf, an Internist and Public Health professional, Lisa Butler LCSW, and Jessica Barker, a researcher and consultant in the mental health field with a focus on eating disorders. Much appreciation to previous And Then Everything Changed guests Becky Aud-Jennison and Monique Caradine f...2020-03-281h 46Melanated ConversationsMelanated ConversationsEstablishing a Healthy Money Mindset to Unleash Financial Overflow -- A Conversation with Monique Caradine KitchensIn this week’s episode, we amplify the voice of the OverFlow Coach, Monique Caradine-Kitchens. Monique helps women fix their relationship with money so they can stop worrying about it, stressing over it, and chasing after it and instead, start manifesting more than enough of it. After having money drama of her own for many years, Monique sought the help of a coach from one of the top personal development companies in the world. That coach helped Monique begin to re-write her money story so she could finally embrace her inner millionaire. Since 2012, Monique has mentored hundreds of w...2020-02-241h 04The Clip Out - Peloton Fitness NewsThe Clip Out - Peloton Fitness NewsThe Peloton Moms Facebook Group Has Been Infiltrated and our interview with Monique CaradineA new video monitor is in the works.The Peloton Moms Facebook Group has been infiltrated.The Great Peloton Outage of 2020Monica "Peloton Wife" Ruiz gets a Peloton in real lifeInteresting statistics about how "the commercial" affected Peloton's name recognitionPeloton is working on a new commercial featuring Tunde.Echelon announces new equipment plus a partnership with SamsungHome Studio announces a treadmill featuring past Peloton instructor (and Clip Out guest) Lisa NirenWe have updates on a Peloton Prophet prediction regarding...2020-01-101h 29And Then Everything ChangedAnd Then Everything ChangedSeeds from the Storm featuring Monique CaradineThe night Hurricane Maria hit Puerto Rico Monique Caradine heard wind ravaging her home, watched water filling her bedroom, and awoke to find a community devastated by damage far worse than she or her neighbors had ever imagined. Without running water and no power for six months the sick and poor became more vulnerable and Monique, a former radio and television personality from the South side of Chicago and a certified coach whose business relied on internet faltered. As she visited and offered aid to families on the island she found her experience helping women tap into the abundance...2019-12-1151 minGod and Business TodayGod and Business Today017: Embrace Your Inner Millionaire with OverFlow Coach Monique CaradineMonique Caradine-Kitchens, author of How to Embrace Your Inner Millionaire: 8 Simple Steps You Can Take RIGHT NOW That Will Put You on the Path to Abundance, is known as the OverFlow Coach. She helps women fix their relationship with money so they can stop worrying about it, stressing over it, and chasing after it. She’s helped hundreds of women develop a foundation for lasting wealth through her step-by-step coaching programs and workshops. Learn more at www.MyInnerMillionaire.com. What we talk about: What hurricane Irma did to her backyard when it went through Puerto Rico. Finding your purpose through tr...2017-10-061h 22God And Business TodayPodcast – God And Business TodayGod And Business TodayPodcast – God And Business Today017: Embrace Your Inner Millionaire with OverFlow Coach Monique CaradineMonique Caradine-Kitchens, author of How to Embrace Your Inner Millionaire: 8 Simple Steps You Can Take RIGHT NOW That Will Put You on the Path to Abundance, is known as the OverFlow Coach. She helps women fix their relationship with money so they can stop worrying about it, stressing over it, and chasing after it. […] The post 017: Embrace Your Inner Millionaire with OverFlow Coach Monique Caradine appeared first on God And Business Today.2017-10-061h 22Pam Perry, PR CoachPam Perry, PR CoachMonique Caradine: Be Fabulous. What Every Author Should KnowMonique Caradine knows media. She is a radio and TV host in Chicago and gets tons of books from authors every week wanting to bre on her show.  Only a tiny fraction make it. WHY? They don't know how to pitch the media properly!  This show will give you some guidelines on how to do and what to say and when to say it....... BUILDING BUZZ at six months out is key!!! (WE both agree on that!!) So in this show we'll reveal: The BEST way to pitch the media How to create your unique angles and hooks to make yo...2011-10-1200 minPam Perry, PR CoachPam Perry, PR CoachJump start your publicity! Two PR pros talk how you can get your "brand" out thereDo you want to be famous, get recognized as an expert or become a household brand name? Do you want to learn the secrets to getting featured on the nation’s top radio shows, TV shows, magazines and newspapers? Have you always wanted to launch a publicity campaign but just didn’t know how? Hear Monique Caradine, an award-winning, nationally recognized TV/radio personality turned entrepreneur discuss how to "brand your best life" and get the publicity you deserve. Go to: http://tinyurl.com/publicityjumpstart for Monique's Publicity Jumpstart program! http://tinyurl.com/publicityjumpstart www.BrandYourBestLife.com2009-09-2300 minThe Publicity ShowThe Publicity ShowThe Publicity Show Interviews Monique Caradine with Momentum Media Group Here's how to listen to the show. First click on the title of the show you are interested in. Then left click one time on the POD button which is to the immediate left of the show title. This should cause your default media player to appear and you now just have to hit the play button in order for the show to begin. You can also download the show to listen on your mp3 player. Now you can also find us on iTunes by clicking on this link.Elizabeth Gordon and Lee Kantor host each show...2008-09-2430 min