Monique Carmela - Podcast Details

Shows

The Good Girl Unleashed with Monique Carmela151: The Healing Journey: Creating Safety, Embracing Authenticity and Inner Growth with Victoria BowmanIn this episode, Monique talks with Victoria Bowman about her transformative journey from founding 'Owaken Breathwork' to undertaking profound personal healing and growth. The conversation delves into Victoria's transition from traditional community development and philanthropy to coaching and breathwork, exploring her decision to step away from her professional success to confront deep-seated feelings of unworthiness. Moniqu shares her experiences working with Victoria, discussing the challenges and revelations from confronting internalized beliefs about worthiness, safety, and success. Together, they emphasize the importance of seeking genuine alignment with one's heart desires, embracing the full spectrum...2025-03-091h 04

The Good Girl Unleashed with Monique Carmela150: The 10 Good Girl Conditioning Programs, Embracing Your Sexuality, Feminine Power & Magnetism w Alex HarveyIn this episode of the Good Girl Unleashed podcast, host Monique welcomes Alex Harvey, a coach dedicated to helping women live authentically and embrace their true nature. The conversation dives deep into the concept of 'good girl conditioning'—a set of societal programs that restrict women from expressing their true selves and achieving their full potential. Alex outlines ten key conditioning programs that often impede women's empowerment, ranging from beliefs around sexuality and attractiveness to the notion that success must come through struggle. Both Monique and Alex share personal anecdotes and insights on overcoming these limiting beliefs through acceptance, self-awareness, and t...2024-12-251h 13

The Good Girl Unleashed with Monique Carmela149: Day 3 of Opening To Deeper Intimacy: Polarity, Intimacy & Human Design; How Separateness Supports TogethernessUnlocking Deeper Intimacy: Human Design, Slowness, and Embodiment Practices Join us for Day 3 of the Opening To Deeper Intimacy Masterclass with Monique Carmela Day 3: Polarity & Intimacy, & Human Design ✹Exploring the need/desire for togetherness and separateness and how separateness is what allows for closeness ✹What is Human Design and how it can support you understand yourself and those you are in relationship with more deeply, offering awareness, understanding, and supporting harmony, connection and intimacy. ✹Guided Embodiment Practice: Your Heart's Desire, connecting to your deepest desire and bringing this desire to life REGISTER FOR THE MASTERCLASS HERE: https://embodiedlove.moniquecarmela.com/intimacy ...2024-12-1857 min

The Good Girl Unleashed with Monique Carmela148: Day 2 of Opening To Deeper Intimacy: Fears & Energetic Blocks Keeping You Stuck & How To Access Deeper IntimacyHow to overcome fears, challenges and energetic blocks so that you can ACCESS Deeper Intimacy NOW Join us for Day 2 of the Opening To Deeper Intimacy Masterclass with Monique Carmela Day 2: Fear of Change / Fear of Intimacy ✹Exploring common fears, deeply ingrained belief systems and patterns, and energetic blocks that keep people stuck in their relationships and prevent deeper intimacy and connection ✹How to overcome these challenges so that you can feel secure within yourself, feeling safe is the key to deeper intimacy ✹Guided Embodiment Practice: Cultivating Inner Safety, supporting you to release what's holding you back from deeper intimacy REGISTER FOR...2024-12-171h 00

The Good Girl Unleashed with Monique Carmela147: DAY 1 of Opening to Deeper Intimacy: Embracing Your Authentic Self, The Key To Deep Connection, Love & EXQUISITE IntimacyThe Key To Deep Connection, Great Love & EXQUISITE Intimacy Join us for Day 1 of the Opening To Deeper Intimacy Masterclass with Monique Carmela Day 1: Journey Back To Self ✹Exploring how coming back to self and embodying your authentic self is ACTUALLY what sets the foundations and allows you access deeper intimacy in your relationships ✹What triggers are revealing to you and how to navigate triggers and conflict effectively allowing you to remain open and connected in your relationships ✹ Guided Embodiment Practice: Journey Back To Self, understanding what holds you back in intimacy and how to open up to deeper intimacy within yourself...2024-12-161h 04

The Good Girl Unleashed with Monique Carmela146: Opening to Deeper Intimacy: A Journey to Self-Discovery; Prequel To The Masterclass & My Personal StoryThe Good Girl Unleashed podcast focuses on connecting to one's authenticity, truth, and personal power. Monique introduces the upcoming Masterclass, 'Opening to Deeper Intimacy,' and shares her personal journey of self-intimacy, overcoming trauma, and achieving deeper connections in relationships. The discussion covers the impact of subconscious fears and beliefs on intimacy, the importance of embodying one's true self, and how these practices can transform various aspects of life. This episode encourages you to reflect on your needs, boundaries, and internal blocks, and shares what's in store for you in our upcoming masterclass... You're invited to join us if you're fee...2024-12-1650 min

The Good Girl Unleashed with Monique Carmela145: Creative Flow and Divine Feminine: Letting Go Of Perfectionism & The Toxic Masculine to Embrace Your Creative Feminine Flow with Ally MarkotichToday I am joined by Ally Markotich, an artist and author, to discuss the transformative power of creative practice and how it connects us to our inner wisdom and the divine. Supporting you to honour your creative impulses and find joy in everyday life. We explore how creativity can help overcome perfectionism and routine by fostering a deeper connection to the feminine and a more playful approach to life. Allie shares her journey of rediscovering her artistic side and the significant impact it has had on her family and personal growth. An absolute joy to bring this incredible episode to...2024-12-121h 15

The Good Girl Unleashed with Monique Carmela144: The Missing Piece: Harnessing The Power of Nonviolent Communication and Self-UnderstandingIn this episode I share transformative insights gained from a nonviolent communication workshop and books by Alison Armstrong. Since watching a workshop on NVC by Marshall Rosenberg, I discovered the missing piece that causes so much pain, suffering, conflict and disharmony in relationships and the reason WHY we can’t seem to HEAR the other. There is a deep PAIN that so many of us hold deep within ourselves, the pain of unmet needs that have been held and buried for much of our lives. When we enter intimate relationships, often they trigger these deep unprocessed pains within us, this is...2024-12-1013 min

The Good Girl Unleashed with Monique Carmela143: Embodying Your Authentic Sexiness: Authenticity, Relationships, and MagnetismIn this episode, we explore the concept of 'how sexy do you allow yourself to be?' and how it connects deeply to your authenticity and magnetism. We discuss different contexts and environments where you may feel more or less comfortable expressing your sexy, authentic self. We also delve into gender dynamics, societal pressures, and the impact of authenticity on relationships and self-worth. Join us to contemplate your own journey toward more profound self-embodiment, self-love, and authentic expression. Timestamps 00:00 Introduction and Key Question 00:47 Exploring the Concept of Sexy 02:11 Authenticity and Magnetism 03:02 Sexy in Relationships 03:45 Motherhood and Sexuality 04:31 Continuous Evolution of Authentici...2024-12-0835 min

The Good Girl Unleashed with Monique Carmela142: The Real Meaning Of True Love: Navigating Relationships, Ego, and Authentic ConnectionIn this episode of the Good Girl Unleashed podcast, we delve into the intricacies of true love, relationships, and ego. Monique explains common misconceptions about love and the role of the ego in blocking deep connections and intimacy. Through personal experiences and insightful quotes, the discussion highlights how projections, unmet needs, and childhood wounds shape our relationship dynamics. We explore the power of non-violent communication, self-awareness, and the importance of setting boundaries and we offer powerful ways to support you to reflect on your own relational patterns, explore your needs, and embrace self-compassion, this is where the magic is. The...2024-12-0740 min

The Good Girl Unleashed with Monique Carmela140: Human Design & Conscious Relating; Deepen Connection & Intimacy In Your Relationship with HDConstantly hitting the same wall in relationship? Is it your parent? Your child? Your partner perhaps? Tired of fighting and not being seen? How would you like your relationship to just be easier? Happier? More Loving? More supportive? This is an invitation to a potiental shift in the way you relate to the other. Deepen your own self-awareness and gain a better understanding of your partner, parent or any other relationship you would like to evolve. with Erin Polaschek, Aaron, Liam Miko, and myself ___________________________________________ Human Design has been absolutely LIFE-CHANGING for me as well as for Liam and me in...2024-11-111h 48

The Good Girl Unleashed with Monique Carmela137: The 4 Phases & Seasons Of The Menstrual Cycle with Menstrual Cycle Expert & Coach Ori, Honouring Your Cycles & SeasonsHave you ever resented your menstrual cycle or your bleed? Have you struggled trying to push yourself to be productive during menstruation? Do you suppress your emotions during your cycle or feel bad when they bubble up and out, not knowing how to deal with them? We talk about ALL of this and so much more in today's episode with Menstrual Cycle Expert & Coach Ori. In this episode is really acknowledging that we are all cyclical beings and you have a right to design your life in alignment with your cycle and to HONOUR yourself through each season and cycle. I...2024-10-061h 27

The Good Girl Unleashed with Monique Carmela136: The 5 Pillars Of Emotional Empowerment, Overcoming Chronic Anxiety, & Conscious Manifestation with Tara SwannDo you struggle with expressing your emotions? Do you feel like some emotions or ways people express are bad, wrong or shameful? Does this lead you to suppress your own emotions and authentic expression, fearing you may be judged, wronged, challenged, punished, or rejected??? These feelings and fears are so valid and often stem from childhood where it felt unsafe to express yourself, leading you to shut them down but now they're bubbling up trying to be released... What do you do??? In this episode we are speaking more deeply into this and how liberating these suppressed emotions is the k...2024-10-021h 12

Unapologetic with Jannine MacKinnonS2 Ep47 - Becoming an Embodied Woman with Monique Carmela Self Expression and Relationship CoachBecoming an embodied woman, what does that mean exactly? In this conversation we open up about our journey's do doing just that. How we both started out paralyzed in using our voice and in our self expression, and how it takes deep inner child healing and shadow work to overcome that. By willing to face the emotions and memories you've been avoiding and stuffing down, you are able to not only heal, but expand your capacity to feel and become more grounded in your body and as a woman. It takes immense energy to hold it all...2024-07-231h 02

The Good Girl Unleashed with Monique Carmela122: Awakening Your Inner Wild, Your Authenticity, & Coming Into The FULLNESS Of Your Expression, & Owning Your Wild Fire with AmberleeIn this episode, Amberlee and I explore the suppression and shaming of our fullest expression, specifically our expression of anger and rage. Exploring where this stems from and how the suppression of this sacred energy may be coming from a place of protection but is actually causing more harm. Many of us suppress this emotion from a place of fear, the belief that if I express my anger/rage I will not be loved, accepted or belong. On a deep instinctual level, the expression of this emotion threatens our survival and so we hold it back. In fact we hold...2024-07-1248 min

The Good Girl Unleashed with Monique Carmela106: Self-Love, A Journey of Strengthening Your Relationship To Yourself, Setting Boundaries & Leading From Your Heart with RashmiToday I am joined by Rashmi from @themindsolace and delve into the realms of self-love and rebuilding your relationship with yourself. I often say "You are the one you are doing life with" and you must honor that relationship, prioritize your needs, and fill up your cup in order to abundantly give and support your loved ones and your community. You cannot give from an empty cup, this leads to burnout, exhaustion, resentment, stress, dis-ease, and often the breakdown of our relationships. By taking care of you, you will be much better equipped to support others. In this conversation, we e...2024-03-271h 08

The Good Girl Unleashed with Monique Carmela101: From Scarcity to Abundance, Wealth Consciousness, & Creating Your Dream Life with Dasha Barsukova, Vision Doula"Life is about the journey, not the destination" We can often get so caught up in what we don't have, where we aren't, what we have NOT achieved, and what's lacking in ourselves and our lives that we completely miss the beauty, abundance, and magic that's all around us, all of the time. In this potent conversation with @iamdashabarsukova we go deeeep into understanding what is keeping people stuck in scarcity and blocking them from experiencing the abundance that is available to all of us right here, right now. Awareness is the gateway to your transformation and by bringing awareness...2024-02-181h 33

The Good Girl Unleashed with Monique Carmela93: Inner Child Healing & Conscious Relationships Conversation - Starlight Fest 2024Exploring the impact that childhood wounding, past trauma and painful experiences have on your current relationships and how healing your inner child will support you in bringing deeper connection and harmony to your life and your relationships, with yourself and others. Monique offers powerful teachings and embodiment journeys to support you on your healing journey, guiding you back to your authentic self. In this workshop, you will be guided to connect with one of your inner children that will bring you into sacred union and shift how you relate to yourself and others so that you can experience deeper connection, l...2024-01-061h 10

The Good Girl Unleashed with Monique Carmela92: A Bit Of A Yarn About Embracing All Of You with Monique Carmela & Erin ZenWarrior (Starlight Festival 2024)A satsang format with Erin Zen Warrior and Monique Carmela. Rebellious in their nature, refusing to conform to what “should” be and become what is. On the 5th of January 2024, I had to pleasure of co-creating with Erin ZenWarrior at Starlight Festival, in Bangalow, Australia, and sharing this powerful conversation about embracing all of you and living in alignment with who you truly are. We delve into what blocks us from being our authentic selves and how to find our way home. ___ Get My Ebook, Regulate, here: https://gift.moniquecarmela.com/regulate A couple's guide to regulating their nervous system so t...2024-01-061h 13

The Good Girl Unleashed with Monique Carmela91: My Journey To Becoming a Self-Love, Sacred Sexuality & Conscious Relationships CoachThe Journey Home: From feeling and believing we’re not good enough to reconnecting and falling in love with our true selves and learning to embrace all of ourselves When I first began supporting others as an embodiment facilitator and coach I was predominantly supporting women to reconnect to their authentic self, their true essence and to embrace all of themselves, to love all of themselves. To witness the transformation these women experienced, from feeling and believing they were not enough to falling in love with their true selves and learning to embrace all of themselves has been one of the...2023-12-2827 min

The Good Girl Unleashed with Monique Carmela87: From Triggered to Deeply Connected In Your Relationship [LIMITED TIME ONLY]This episode is only available until Sunday, December 3rd In This Free 2-hour LIVE Training, I will be sharing with you... ✔ My 3 step process to overcome triggers so that you can deepen connection and intimacy with your partner ✔ The root cause of emotional triggers. Get to the core of what is creating the emotional triggers so you can put an end to the constant triggers, anxiety and overwhelm ✔ How trauma and past relationships impact your current relationship and what you can do to heal and release the past so you can move forward with ease ✔...2023-12-012h 14

The Good Girl Unleashed with Monique Carmela85: Why your partner is shutting down, doesn’t want to hear you and what you can do about itWhy your partner is shutting down and doesn’t wanna hear what you have to say and what you can do about it... For years my partner and I triggered each other, I would get super reactive and fired up and he would shut down and ignore everything I had to say. I would get deeply upset and go into a spiral of negative thought patterns and buying into stories and beliefs that kept me in the same old loop. It felt like we were playing out this same pattern for years and I often wondered why no matter how ma...2023-11-0720 min

The Good Girl Unleashed with Monique Carmela84: Healing Your Inner Child, Reclaiming Your Personal Power, & Building Conscious Harmonious Relationships with Jade KawanaIn this episode, I am joined by the awe-inspiring Jade Kawana, who made the incredible decision to honor herself and listen to her inner guidance that led her to jump in with both feet into The Sacred Art of Loving Yourself & 1:1 Coaching Program I offered back in July, and she really did jump in with BOTH feet. Supporting this beautiful being on this journey was such an honor and a true blessing, we delved into many layers over our time together, much of which involved inner child healing and building conscious, harmonious relationships. Jade shares about her journey and how...2023-10-301h 11

The Good Girl Unleashed with Monique Carmela83: Reclaim Your Worthiness — Intuitive Message For You!If you are listening to this, this message is FOR YOU! You are not here by accident or by coincidence. You are here for a reason, you are so valued here. We are all connected. This message serves as a reminder that you are innately worthy, you were born worthy and NOTHING ever changed or will ever change that. You deserve to live a life of TRUE abundance. Not this idea of abundance that is traipsing around the internet but true abundance. True abundance touches all aspects of live, it's more than just what you have it's a state of being...2023-10-2816 min

The Good Girl Unleashed with Monique Carmela83: Expand Your Capacity To Receive Training & Guided Practice; Reclaim Your Worthiness & Receive the Life You Truly DesireExpand Your Capacity To Receive Training & Guided Practice It's time to reclaim your worthiness and receive the life you truly desire and it is an absolute honor to serve you on this journey. Thank you for being part of this community. For too long many of us have been stuck in a masculine-driven role of giving and doing to the detriment of our health, well-being, and authenticity. Abandoning ourselves, our true selves, in order to feel loved, accepted and like we "fit in" or belong... But yet feel more unloved and unaccepted than ever. I support my clients and students to com...2023-10-271h 02

The Good Girl Unleashed with Monique Carmela82: Cultivating Self-Acceptance, The Art of Allowing, & Filling Your Self-Love Bank Account with Kayla AndersonA potent conversation with the beautiful Kayla Anderson, a powerful Self-Worth Coach supporting women in living their BEST life! I have been working with Kayla over the past 5 months and have been truly inspired by her work so I felt called to bring her onto the podcast so she can share her wisdom and medicine with all of you here. The essence of this conversation is really self-acceptance and the art of allowing that allows you to move through challenging experiences and emotions with more ease and grace so that you can start living in alignment with your true self...2023-10-251h 27

The Good Girl Unleashed with Monique Carmela81: How To Implement Your Daily Self-Love Practice With Ease & See Life-Changing ResultsYour Daily Self-Love Practice Is Here!!! It's so easy to say I'm going to start my Self-Love Practice tomorrow or Monday morning and to just keep putting it on the back burner and continue on in the same patterns of going through the motions and just getting through the day. And so I felt called to delve into this potent topic of implementing your daily self-love practice. In this episode, I not only support you in building the foundations of your self-love practice that will literally shift your life, but I also explain why people struggle to implement the practices...2023-10-2320 min

The Good Girl Unleashed with Monique Carmela80: Live Convo with Erin ZenWarrior (Part II) - True Abundance, Relationships, Meditation & Radical Self-ResponsibilityRecently, Erin & I decided to go Live on Instagram to follow on from our previous podcast episode. This convo was so juicy and potent I have decided to share it with you all here on the podcast. Again we dive into a variety of topics that came through in such a beautiful, intuitive flow that felt called to be shared at this time. We spoke more on meditation, and embracing all of you and your emotions. We spoke about true abundance and how to actually experience what you desire in this now moment. We spoke about relationships and how to...2023-10-161h 17

The Good Girl Unleashed with Monique Carmela79: How to Shift From States of Suffering Into States of ENJOYMENT & Appreciation for Life Now!In this episode of The Good Girl Unleashed, we are diving into how to live in states of enjoyment, happiness, and aliveness to really enjoy the human experience you GET to have. This life is a gift but so often I see people getting stuck in states of suffering due to buying into stories and beliefs that are not allowing them to experience the fullness of life and live authentically. So many people are busy running away from their pain, numbing out, distracting, stuck in the go go go, do do do mode that prevents them from being in the...2023-10-1624 min

The Good Girl Unleashed with Monique Carmela78: Releasing Sex and Body Shame & Reconnecting to Your Body’s Wisdom & Pleasure with Amberlee RoseIn this episode, I am joined by the beautiful and incredibly wise soul, Amberlee Rose, we dive into the potent topic of sacred sexuality, connecting to your body's wisdom and we explore the power of slowing down and what is possible when you begin honoring your body and your relationship to self. A truly powerful conversation with raw openness and vulnerability, delving into deep topics around shame and guilt associated with our bodies and sexuality and how to begin the journey of coming home to embracing all of you, reclaiming your power, and liberating your full expression in the bedroom...2023-10-041h 35

The Good Girl Unleashed with Monique Carmela77: Am I doing it right? Sex, Love, Relationships & The Healing JourneyWhat I see time and time again, causing so much pain and suffering for so many people, is the desire to get it right and the deep fear of getting it wrong This conditioning, like many others I have shared about, came about in childhood through the punishment/reward system, when you get rewarded, loved, and praised for doing the “right” thing or for being a good boy or girl and punished for being a bad boy or girl, for doing the “wrong” thing. Perfectionism and trying to get it "right" will often prevent you from even trying, from giving things a...2023-10-0245 min

The Good Girl Unleashed with Monique Carmela76: Spirituality, Meditation Myths & The Spiritual Abundance of Being an Emotional Human Being with Erin Zen WarriorIn this episode, I am joined by my beautiful friend Erin Zen Warrior, we delve deep into embracing all of yourself, all of your emotions and liberating yourself from conditioning and stories that have been keeping you stuck playing small and holding yourself back from the abundant life you deserve. It's time to take RADICAL self-responsibility, reclaim your personal power and live an EPIC life now! Any questions or feedback, send to Monique at info@moniquecarmela.com _________________ About Erin ZenWarrior Holistic Mentor and medical intuitive. I develop foundations to guide courageous seekers to discover their path, and their health and...2023-09-301h 35

The Good Girl Unleashed with Monique Carmela75: Balancing Your Inner Masculine & Feminine to Create Wholeness, Balance & Abundance In Your LifeIn this episode, we are exploring the inner Feminine & Masculine and how balancing these energies is ESSENTIAL to living an abundant life. Here in the Western world, we have been conditioned into living in a predominantly Masculine Energy State, do do do and do some more, give give give and give some more… This conditioning has caused many people to lose touch with their Feminine Energy and their personal power. Reconnecting to your feminine energy will allow you to expand your capacity to feel, express and receive, to feel fully alive and actually enjoy this human experience and the beautiful co...2023-09-2539 min

The Good Girl Unleashed with Monique Carmela74: Feeling overwhelmed by the never ending to-do list??? LISTEN TO THIS!!!Feeling overwhelmed by the never ending to-do list??? LISTEN TO THIS!!!So many of my clients have struggled with exactly this and more often than not what is happening on a deeper level, is busyness and doing doing doing is a way of distracting themselves from the deeper pain, stories, unresolved experiences from the pastBecause when we actually sit with ourselves, this shit comes up, and that’s why so many people struggle with meditation, cos you gott sit with your shit, you can’t avoid it and so we say “Oh I tried that, doesn’t work for me, I can’t...2023-09-1817 min

The Good Girl Unleashed with Monique Carmela73: Overcoming fears and procrastination PLUS practical steps to build self-confidence, discover your authentic voice and achieve your goalsIn this episode, I share with you exactly what I implemented on my journey to get me from being almost mute and petrified of speaking, saying the wrong thing, and being judged to stepping into my authenticity and uniqueness and putting myself out there in the world in a whole new way that has allowed me to create the life I dreamed of for so frickin' long And more importantly how you can to! Let's dive in... _ Join the waitlist for The Sacred Art of Loving Yourself https://saly.moniquecarmela.com/ _ Next steps: 1. Subscribe and be notified of upcoming episodes 2...2023-09-0744 min

The Good Girl Unleashed with Monique Carmela72: Protective Mechanisms, Self-Sabotage, Boundary Setting, & Thriving In Life!In this episode we are exploring protective mechanisms, specifically, self-sabotage and lacking boundaries, and how they may actually be serving us. Through this exploration and conversation, you will receive clarity on what's really going on here and what you can do about it so you can create a truly beautiful life for yourself. _ Join the waitlist for The Sacred Art of Loving Yourself https://saly.moniquecarmela.com/ _ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to...2023-09-0621 min

The Good Girl Unleashed with Monique Carmela71: How-to end the people-pleasing cycles & tendencies & prioritise yourself & your needsIn this episode we delve into the people-pleasing protective mechanism, where it actually stems from, why we do it and how it affects not only us but those we are pleasing. We'll explore how to finally put an end to these tendencies so that you can feel free and confident to prioritize your needs and desires, set personal boundaries, and live the life you truly desire. When you end people-pleasing you will actually allow your current relationships to flourish and harmonize and you will draw new people, synchronicities, situations, and opportunities to you that LIGHT YOU UP! You'll feel more...2023-08-2724 min

The Good Girl Unleashed with Monique Carmela70: Healing & Integrating Your Inner Child & Why This Is ESSENTIAL to Thriving In Your Life & RelationshipsIn this episode we are exploring the importance of healing and integrating your inner child and why it is so important for you in order to thrive in all areas of life. When you experience an emotional trigger, what's happening is something in your present moment is reminding you of a past emotional experience that is unresolved, giving you the opportunity to heal and integrate this wound so you can move forward in life. But often what happens is it triggers the inner child's coping and protective mechanisms, you lose your present-day self and awareness and begin acting like a...2023-08-2620 min

The Good Girl Unleashed with Monique Carmela69: Shona’s Journey From Feeling Lost & Anxious to Finding Herself, Her Confidence & Love For LifeIn this episode, I am joined by one of my beautiful clients, Shona, who had tried so many things and was at a loss for what to do next, what would actually work for her. She was struggling with anxiety, feeling lost within herself, and getting swept up in overthinking, constant worrying, and big emotions. Over 12 weeks we delved into the waters, moving through layer by layer that has truly transformed her life and her relationships. She is now longer swept up in anxiety, overthinking or avoiding emotions. She's gained incredible new insights, awareness, and powerful tools that support her...2023-08-1632 min

The Good Girl Unleashed with Monique Carmela68: How to move through BIG emotions with ease so that you can experience more love, joy and connection...This episode is inspired by my recent post, Flow With The River, which says "When you resist your emotions it's like fighting the current. As if you were hanging onto a rock while the water rushes around you. It's exhausting. When you let go and feel what's present, you will move through it and it will pass much sooner." In this episode, I am diving deeper into this topic, supporting you to shift your perspective in a way that will allow you to move through BIG emotions with ease so that you can invite in more love, joy, and connection...2023-08-1423 min

The Good Girl Unleashed with Monique Carmela67: The Foundations of Self-Love & Acceptance to Create a Deeply Connected Life & Harmonious RelationshipsIn this very special episode, I am sharing with you Day 1 of my recent masterclass, Conscious Connections. We dive into... Why Self-Love is ESSENTIAL to building conscious, harmonious relationships Why many of us struggle to love and accept ourselves The 3 Secrets to Cultivating Self-Love & Acceptance ___ Join the waitlist for The Sacred Art of Loving Yourself https://saly.moniquecarmela.com/ * Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for...2023-08-061h 11

The Good Girl Unleashed with Monique Carmela66: Creating Safe Spaces, Releasing Mum Guilt, & Embodying Your Authentic Self, Interview with JustineIn this episode, I am joined by the beautiful Justine. Justine and I have been working together for the past year and a half, she has joined me for my signature program, The Sacred Art of Loving Yourself (TWICE!) as well as Authentic Boundaries Live, and we have been working together 1:1 for the past 6 months. This woman is absolutely incredible. She continues to show up for herself again and again and again, after everything she has joined me for, she still shows up for all the free offerings, and I see just how much her life has transformed!!! It's when...2023-07-3155 min

The Good Girl Unleashed with Monique Carmela65: Expressing Yourself, Your Needs & Boundaries with Confidence, Interview with Tonia, ABL GraduateIn this episode, I am joined by the beautiful Tonia, a recent student, and graduate of Authentic Boundaries Live, Tonia had an incredibly transformative experience in this 6-week container and we can't wait to share her journey with you! Authentic Boundaries Live gave Tonia the support, tools, and practices to support her in coming into her fullest, most authentic expression and the ability to express her needs and set authentic boundaries with ease and confidence. My offerings come with the intention to provide you with your very own LIFE-LONG toolbox of tools and practices to support you in navigating the...2023-07-2732 min

The Good Girl Unleashed with Monique Carmela64: Building Self-Worth & Practicing Self-Love To Deepen Your RelationshipsIn this episode we are diving into how low self-worth shows up in your life and in your relationships, symptoms of low self-worth, and what you can do to shift this belief now so that you can not only cultivate inner freedom and build your relationship to self but also deepen your relationships to others. Many of us don't feel safe to be authentically ourselves, to open our hearts, and let love in. Sometimes self-love can feel like the biggest leap in the world because at the core we feel unworthy of it. We must address the roots of this...2023-07-2333 min

The Good Girl Unleashed with Monique Carmela63: The 3 Phases of Relationships & Re-igniting That Honeymoon Spark!Oh the honeymoon spark is truly invigorating, intoxicating, and magical, isn't it? Everything is so new and exciting, that feeling of being swept off your feet and falling in love, there's nothing like it... All of a sudden that spark starts to dwindle and often can feel like it's gone out completely. You may notice yourself getting triggered, a spike in conflict, and heated conversations. Everything you loved in the beginning, becomes annoying or triggering... What happened??? You've entered into a new phase of the relationship. In this episode, I will be sharing with you about the different phases of...2023-07-0718 min

The Good Girl Unleashed with Monique Carmela62: The Disconnection From Your Authentic Self & The Journey HomeHey, Monique here, I support my clients on their journey to reconnecting to their authentic selves... But what is your authentic self, why and how did that disconnection happen in the first place and how do you begin the journey home??? In this episode, we are diving into all of this and more and I can't wait for us to dive in so let's do it! It is time for you to come home and live authentically and unapologetically. __________________________ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who...2023-07-0612 min

The Good Girl Unleashed with Monique Carmela61: Understand Why You Are Getting So Triggered & What You Can Do About It..Understanding trauma is ESSENTIAL in the process of overcoming triggers. Triggers are super intense, overwhelming experiences where something in your environment activates the survival response causing heightened emotional states, overwhelm, unconscious reactions, and coping mechanisms to surface. Often we feel powerless in the moment and core beliefs or stories can arise that can cause us to get "stuck" and prevent us from moving through the experience. In this episode my intention is to shine a light onto what is happening beneath the surface and how your triggers can actually be the catalyst to deep trauma healing and integration that will...2023-07-0413 min

The Good Girl Unleashed with Monique Carmela60: How to get what you want in your relationship in 7 simple steps..In this episode I share with you the foundational steps to getting the relationship you and getting what you want in your relationship.. **Hint hint** it all starts with you... In order to get what you want you MUST know what you want! Read my blog post HERE where you will receive my 7 simple steps PLUS incredibly powerful journal prompts that will align you to your deepest desires so that you can call in the relationship you want or get what you want from your current relationship. Join me for my upcoming webinar — How To Overcome Emotional Triggers In Your Rel...2023-06-2123 min

The Good Girl Unleashed with Monique Carmela59: Understanding Trauma; Big T trauma and little t traumaTrauma is a complex and multifaceted experience that can have profound effects on an individual's mental, emotional, and physical well-being. When I began my journey of healing past trauma I had no idea the extent of trauma I was holding in my body. For much of my adolescence I was struggling with depression, anxiety and struggling to speak and connect with others. This work is truly life changing, I have experienced it for myself again and again and witnessed it in the thousands of people I have worked with over the last few years. Read my recent blog post Understanding...2023-06-2118 min

The Good Girl Unleashed with Monique Carmela59: The 3 Secrets To Cultivating Self Love & Acceptance (Limited Time Only)My webinar The 3 Secrets to Cultivating Self Love & Acceptance I share with you how I transformed my life from one where I was experiencing depression, anxiety and self loathing To one where I feel IN LOVE WITH LIFE, where I know how worthy I am of a beautiful life and beautiful relationships and have actually created the life of my dreams where I get to support so many amazing humans on their journey to self love, acceptance and belonging If you want to learn more about how you can do this to, you can watch m...2023-06-1645 min

The Good Girl Unleashed with Monique Carmela58: How To Create Inner Safety Through Body AwarenessInner safety is one of the foundational pillars to healing and integrating trauma, and for me it's the most important for myself on my personal journey and in my work with clients. Without feeling safe, it is impossible to go into the deeper layers of our being without getting lost, re-traumatised or repeating the same old patterns and habits. Inner safety provides the safe container to go within, to heal and to step more fully into your authentic self. In this episode we discuss some ways to get started with creating inner safety for yourself. If you feel called to c...2023-06-0311 min

The Good Girl Unleashed with Monique Carmela57: How To Express Yourself Authentically & Unapologetically![REPLAY NOW AVAILABLE ON MY APP!!!] In This FREE Webinar You Will Learn✔ Understanding trauma and the role it plays in shutting down our voice and self-expression✔ Why we get emotionally triggered, reactive and overwhelmingly anxious and what you can do to reclaim your power and navigate this emotional states with ease and confidence✔ How to transform your belief systems through powerful practices of self expression and self inquiry, creating a sense of inner freedom and empowerment✔ My 4 step process for healing trauma, releasing limiting beliefs and reconnecting to your authentic self so you can live passionately, authentically and unapologeticallyAnd so much...2023-06-0215 min

The Good Girl Unleashed with Monique Carmela56: How To Shift From Self Judgement to Self Love, Acceptance & BelongingIn this episode we are diving into self-criticism and self judgement.. Something I struggled with for many years as well as what I see for many of my clients is the tendency to self judge, shame and put ourselves down. Trying to be someone we're not in order to "fit in" But the thing is, if we're not being our true self, we will never feel the sense of belonging we deeply crave. Self criticism is also a way that we disconnect from our self and abandon our self. We must rebuild our relationship to self to create inner safety...2023-05-3123 min

The Good Girl Unleashed with Monique Carmela55: Reclaim Your Sexuality, Your Orgasm & Your Pleasure; My Journey of Embracing PleasureIn this episode I share my own personal journey to embracing pleasure in all areas of life. By healing my own relationship to sexuality and learning to lean into pleasure and orgasmic bliss I was able to widen my window of tolerance to let more pleasure in, not only in the bedroom but in all areas of life. Embracing my sexuality and orgasm actually opened me up to experiencing more abundance and success in my business and deeper connection, love and acceptance within my relationship with my partner. I resisted joy, pleasure and abundance for so long and through my...2023-05-3022 min

The Good Girl Unleashed with Monique Carmela54: Sexual Empowerment & Somatic Experiencing; Inability to Orgasm Due to Trauma and SuppressionSuper excited to share this journey with you, for the longest time I struggled to connect with intimate partners, to express myself and experience sexual fulfilment and orgasm After years of healing and integrating trauma and supporting thousands of amazing humans in integrating trauma and aligning to the life they truly desire, I am here to share this episode with you with the intention to support you on your journey. In this episode we are diving into Understanding trauma and its role in shutting down our sexuality and self expression The connection between sexuality, self-pleasure, and self-love Healing sexual trauma t...2023-05-291h 07

The Good Girl Unleashed with Monique Carmela53: Why We Resist Joy and Pleasure AND 3 Steps to Experiencing More Joy NOW!Many of us are stuck in a cycle of resisting joy and pleasure, this is something I became aware of within myself a number of years ago which allowed me to unravel that pattern and open up to more joy and pleasure in my life. In this episode I share some of the reasons we resist joy and pleasure as well as 3 Steps you can take NOW to open up to experiencing more joy and pleasure in your life. So let's dive in!!! Please leave a 5 Star Review on Apple or Google Podcasts or submit to me at info@moniquecarmela.c...2023-05-2340 min

The Good Girl Unleashed with Monique Carmela52: How To Reduce Anxiety with BreathworkIn this episode I share with you my journey of how I liberated myself from the overwhelming experience of social and anticipatory anxiety. We dive into what's causing the anxiety and how to integrate those layers that will allow you to expand your window of tolerance and capacity to be with your emotions, sensations and thoughts. Finally I guide a 2 minute breathing practice that you can practice daily to support you in reconnecting to your body and significantly reducing anxiety levels. Please leave a 5 Star Review and share this episode to help me get these practices and teachings to those...2023-05-2027 min

The Good Girl Unleashed with Monique Carmela51: 7 Tips on Setting Boundaries In Relationships7 Tips on Navigating Boundaries In Your Relationships..Since my 3 Part Video Series, I received some questions around how to effectively set boundaries within relationships and so I felt called to share a video with you to dive into this topic more deeplySend me a DM on instagram and let me know what's resonating ❤️ @moniquecarmela.love And if you have any follow up questions, email them to me at info@moniquecarmela.com 2023-05-1320 min

The Good Girl Unleashed with Monique Carmela50: Recap and Highlights from The Power Of Setting Boundaries SeriesIn this episode I share with you the highlights from my recent Boundaries 3 Part Series. I also answer questions from listeners around Creating Inner Safety to support your boundary setting practice. For more support on creating inner safety, download and sign up to my app RAW Embodiment, where you will get instant access (free of charge) to my creating safety meditation and more!2023-05-1319 min

The Good Girl Unleashed with Monique Carmela49: 3 Biggest Takeaways From The Power Of Setting Boundaries SeriesMy 3 biggest takeaways from my recent 3-Part Video Series... ❥ Clarity around where my patterns continue to linger and play out and what I need to support myself through the next layers ❥ Awareness of areas where I haven't been prioritising me and what I can do now to support myself in filling up my cup so I can show up even more fully and amazingly for me, my loved ones and all of you here ❥ I realised some new boundaries that I am ready to implement to support me in having more work life balance ___ This is a continuous journey as I repeatedl...2023-05-1016 min

The Good Girl Unleashed with Monique Carmela48: Let’s Create Magic Together!!! ❤️Let's create MAGIC together!!! It has been such an honour and blessing to share with you over the past few days about how prioritising you and taking care of you will actually benefit all of humanity. How amazing is that???! Something that no one ever told us.. That self-care and self-love is how we make a difference in our loved ones' lives, our community and in the world. That investing in you will positively impact all those around you as well.. The ripple effect is incredible, I've experienced this for myself and seen it for my clients time and time aga...2023-05-0842 min

The Good Girl Unleashed with Monique Carmela47: Navigating Guilt and Fears Around Setting BoundariesThe Power Of Setting Boundaries - Part 3 Head over to FB to watch the video version - Click HERE Listen to Part 1 (Episode 45) & Part 2 (Episode 46) Today we're diving into... ❥ Common fears that prevent us from setting boundaries❥ Navigating big emotions and how to lean in and move through them❥ Emotional triggers, stories and beliefs that keep us stuck playing out old patterns that keep us in the uncomfortable comfort zone. Join me tomorrow 10.30am to discover the MAGIC we can create together on the next steps of your journey to setting authentic boundaries. Please leave a 5 star review and share this ep...2023-05-0729 min

The Good Girl Unleashed with Monique Carmela46: Building Confidence to Set Authentic BoundariesThe Power Of Setting Boundaries - Video 2 of 3 Head over to FB to watch the video version - Click HERE Watch Video ONE first or listen to the previous episode as this episode is building upon previous one (listen to episode 45). Today we're diving into... Positive impacts of setting boundaries The next step to setting powerful authentic boundaries Building the confidence to set a boundary Fears and beliefs around boundaries pushing people away (this is a BIG one!) You will find the Building Confidence Practice on my App - RAW Embodiment (Download for FREE from the app store) Please leave a...2023-05-0619 min

The Good Girl Unleashed with Monique Carmela45: BREAK FREE from Unhealthy Patterns with Authentic BoundariesThe Power Of Setting Boundaries - 3 Part Video Series. Watch the video on facebook HERE Today we're diving into... ❥ What are boundaries ❥ How they will transform your life and your relationships AND ❥ How boundary setting will allow you to BREAK FREE from unhealthy patterns that keep you stuck so you can live authentically. Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️ This helps me support more people on their journey to living authentically and unapologetically. _______________________________ Let's Work Together The Sacred Art of Loving Yourself (Includes Authentic Boundaries Program) Join the Waitlist for...2023-05-0532 min

The Good Girl Unleashed with Monique Carmela45: How to set authentic, heart-centred boundaries with confidence workshopThis episode is from my recent online workshop: How to set authentic, heart-centred boundaries, step into your power and express your boundaries with confidence. To dive deeper into this journey together I invite you to join me for my Authentic Boundaries Program Learn more here: https://authentic-boundaries.moniquecarmela.com/live Episode 07: 3 Powerful Qs to ask yourself... is the episode I mention to check out in this episode. Questions??? Email me at info@moniquecarmela.com 2023-04-291h 05

The Good Girl Unleashed with Monique Carmela44: Relationship Patterns, Conscious Relating, Personal BoundariesBoundaries did not come naturally to me, it has been a huge journey of self-discovery and healing and integrating my past. Lacking the ability to communicate, express and set boundaries affected me in all areas of life, especially in relationships where I tended to freeze and flee again and again. In this episode I am speaking to relationship patterns we play out that often stem from childhood and past hurts, as well as touching on conscious relating, communication and personal boundaries to support empowering relationships. I also share about my own personal journey of unravelling patterns that kept people away...2023-04-2319 min

The Good Girl Unleashed with Monique Carmela43: Don’t Wait For The Trigger!When you experience getting triggered, know that it’s got little to do about what’s happening externally and more about what it’s triggering within you, what was already inside before the external experience took place. Triggers are revealing to you what’s unresolved/unhealed within you. This doesn’t condone another’s behaviour but it does show you what’s been buried within as a way of bringing the dark to light to integrate the wound and allow deep healing and completing of old cycles that have been holding you back and preventing you from fully living. Triggers are stepping s...2023-04-1815 min

The Good Girl Unleashed with Monique Carmela42: My Story of Breaking Free From The Good Girl BoxSnippet from The Good Girl Unleashed Webinar My intention for this podcast is to share with you my story from being the good girl, chronic perfectionist, people pleaser and terrified to speak or show up fully as myself to BREAKING FREE and living authentically and unapologetically This podcast is for anyone (all genders) who has been wearing masks, hiding their true self as a way to fit in, to feel like they belong, afraid that if they took those masks off, they would not be loved, accepted or belong In this episode I share with you a piece of my...2023-04-1106 min

The Good Girl Unleashed with Monique Carmela42: The Good Girl Unleashed Webinar (Limited Time Only) In this webinar I will be sharing with you my own personal journey from being the nice, polite good girl and people pleaser that kept me disconnected, depressed and anxious.. In constant fear of not fitting in, of saying or doing the wrong thing, a chronic perfectionist stuck in survival mode.. To transforming my trauma into my greatest gifts by receiving the wisdom of my life experiences and using that wisdom and the tools I’ve learned along the way to heal myself and support others in healing themselves. Healing and integrating the trauma, reprogramming my subconscious mind and releasing the l...2023-03-311h 58

The Good Girl Unleashed with Monique Carmela41: Boundaries, Breathwork & Our Healing Journey (Interview with Monique Carmela)Recently I had the honour and pleasure of joining Pippa Leslie on The Conscious Convo Podcast. An incredibly rich conversation that went deep into the power of shifting awareness, moving through the layers of our human experience and healing with breathwork, and SO MUCH MORE!! I can't wait for you to tune into this episode. Please leave a 5 star review, this helps me reach more amazing humans just like you to support them on their journey. Check out The Conscious Convo Podcast here __________________________ Let's Work Together The Sacred Art of Loving Yourself (Includes Authentic Boundaries Program) Join the Waitlist for The Em...2023-03-2842 min

The Conscious Convo PodcastEp.33 - Boundaries, Breathwork and Our Healing Journey with Monique CarmelaMonique Carmela Trauma Informed Breathwork Practitioner. Sexuality, Self-Love & Relationships Coach. Conscious business woman and mother. Guiding hundreds of people in person and online to resolve years of trauma, conditioning and limiting beliefs, supporting them to step into their power, liberate their expression and live an authentic life. Website: moniquecarmela.com FB: @moniquecarmela IG: @monique_carmela Follow me @iampippaleslie Find out more about me and my services at www.iampippaleslie.com Please leave me a 5* review and share with your friends. Thank you Na...2023-03-2844 min

The Good Girl Unleashed with Monique Carmela40: Navigating Emotional Triggers in Relationships with Judith BeuelA conversation with my beautiful friend and client Judith Beuel on navigating emotional triggers in intimate relationships. Sharing personal experiences on how we have moved through challenging times, conflict and arguing with our partners. We talk about how triggers are our teachers and offer us an opportunity to heal, learn and grow. Intimate relationships can often be our biggest triggers and teachers, in this episode our intention is to support you in moving through the emotional waves, stepping into your power, honouring and expressing yourself and speaking your truth. I'm so grateful for Judith joining me on this call and...2023-03-2041 min

The Good Girl Unleashed with Monique Carmela39: Tuning Into The Subtleties (This is where the MAGIC is!!!)Many of us are so fixated on the BIG thing.. The thing we're trying to get away from or get rid of .. or the thing we're chasing and trying to move toward.. And when it doesn't happen fast enough, we start to experience stories arising telling us there's something wrong with us, we start to doubt ourselves, feel disappointed, disheartened, defeated, powerless. And this prevents us from taking the next step toward the BIG thing we desire. We often lose ourselves in the emotions, thoughts and stories and become decreasingly depressed, anxious, distracted, busy, numb or triggered. In this episode...2023-03-0824 min

The Good Girl Unleashed with Monique Carmela38: Authentic Boundaries for an Authentic, Aligned, Fulfilling LifeAre you ready to step into your power and align to the most beautiful and deeply connected relationships with self and others??? I bring to you this POWERFUL conversation on Authentic Boundaries. Boundaries are the limits we set for ourselves and in our relationships with others.. They define the ways in which we interact with ourselves and relationships, how we treat ourselves and how we allow others to treat us, and what we are willing to accept or tolerate. If we don't tell people how we desire to be treated and what is and isn't okay - they will NEVER k...2023-03-0524 min

The Good Girl Unleashed with Monique Carmela37: Healing From HeartbreakIn this episode I share with you a personal experience of heartbreak from early on in my healing journey.. This heartbreak caused me to close my heart and put up walls to keep anyone from getting in and hurting me again but I was unaware that I had done this.. For 5 years I couldn't seem to keep anyone close to me for very long and I thought there was something wrong with me.. Doing the inner work to heal this heartbreak allowed me to connect with my now partner of 4 years and bring into the world a beautiful baby boy...2023-03-0118 min

The Good Girl Unleashed with Monique Carmela36: Your resistance holds the keys to your liberationOften we get stuck resisting our resistance, getting frustrated at the process and judging the process.. But resistance is part of the process. You are meeting your edges, and by leaning in and allowing yourself to feel what's arising, getting curious about what is present for you, you'll find yourself moving through the layer that will lead you into your liberation, your freedom.. There is always a light at the end of the tunnel, and as you keep taking those next steps, that light gets a little brighter and a little brighter and when you fully step into that, wow...2023-02-2616 min

The Good Girl Unleashed with Monique Carmela36: How To Love & Accept Yourself Webinar (Available until 21.02.23)If you're struggling with... ❥ Self-hatred ❥ Self-criticism and beating yourself up ❥ Perfectionism ❥ People-pleasing ❥ Feeling lost, disconnected or stuck This webinar is for you! In this webinar I will share with you: Why you may be experiencing self-hatred, self-criticism and shame and where it stems from The 3 transformational teachings that transformed my life from self-hatred to self-love Simple steps for you to be able to implement these teachings into your life to support you in embracing self love and acceptance Watch the video version here 2023-02-141h 38

The Good Girl Unleashed with Monique Carmela35: The RevelationWelcome to Season 2 of The Good Girl Unleashed Podcast, this is the very first episode of the year and I'm so excited to share with you an experience I had recently.. The journey we are all on is a continuous one, full of ups and down, twists and turns, new challenges, celebrations and lessons all round 2022 completed with a BANG for me - see my recent blog post And I entered into 2023 foggy and scattered as I integrated the happenings of 2022. Moving through deep grief and a whole lotta things.. The revelation that came through for me was absolutely LIFE CH...2023-02-1420 min

The Good Girl Unleashed with Monique Carmela34: Becoming the best version of yourself with Justine, SALY GraduateBecoming the best version of yourself FOR yourself and your loved ones requires you to lean in.. to the discomfort, the emotions, the pain.. It requires you to DO the work and allow the space for your healing to take place. And this is exactly what Justine did in The Sacred Art of Loving Yourself. Justine a mama of three did the work that allowed her to become an even more amazing mama to her beautiful kids and learned the tools to let them in when she's feeling overwhelmed and triggered rather than pushing those she loves most away. She...2022-12-0240 min

The Good Girl Unleashed with Monique Carmela33: Releasing the need for external validation with Leianna, SALY GraduateAn intimate conversation with the beautiful Leianna who recently complete The Sacred Art of Loving Yourself We dive deep and talk about releasing the need for external validation, healing unworthiness and fear of judgement, and coming home to your true self. Leianna shares about her personal experience through the SALY journey, how she was able to liberate herself and come into her truth. An incredible journey and conversation I am so excited to share with you. Learn more about working together here Submit any questions to Monique at info@moniquecarmela.com 2022-12-0123 min

The Good Girl Unleashed with Monique Carmela32: Finding my voice, my personal journey of transformationThis episode is a snippet from my recent masterclass The Deep I share about my journey of transformation from depression, anxiety, self-hatred to finding my voice, validating myself and giving myself permission to feel again It's up to YOU to give yourself the permission to feel, to express and to be Authentically & Unapologetically YOU! No one else can do it for you. Check out my recent blog post: Your Voice Is Sacred and learn about the power of YOUR VOICE! https://www.moniquecarmela.com/blog/your-voice-is-sacred Work with me to find your voice and step into your greatest potential https://w...2022-11-2918 min

The Good Girl Unleashed with Monique Carmela31: Your Voice is Sacred: Authentic Expression & Speaking Your TruthYour voice is your very own Divine healing instrument at your disposal right here, right now. Your voice is so uniquely designed, no one has a vibration like you do. No one has a voice like yours. It is so unique, magical and frickin’ POWERFUL I want to remind you that YOU are your own healer. You were born with the power, you simply forgot. Your voice holds so much power and it has been suppressed for far too long. It’s time to LET YOUR VOICE BE HEARD!!! Read my accompanying blog post: Your Voice Is Sacred Subscribe to be no...2022-11-2810 min

The Good Girl Unleashed with Monique Carmela30: Which Anger Style Are You? Reactive and Explosive, Chronically Suppressed or Authentically Empowered?In this episode we are discussing Anger. Anger is a wise and powerful teacher and spirit guide. I often see people go one of 2 ways - Reactive and explosive, pointing the finger, blaming and criticising, leading to shame after the reaction has ended or chronically suppressed, not expressing anger at all, feeling they're not safe to feel anger, anger is wrong and bad. But there is a third way - Authentically Empowered Anger which we will discuss in this episode. When you learn how to hold space for yourself and your anger, you can channel your anger in healthy ways...2022-11-1420 min

The Good Girl Unleashed with Monique Carmela29: Holding space for yourself is VITAL to support your healing journeyLearning to hold space for yourself is a VITAL part of the human experience, and especially when embarking on the healing and spiritual awakening journey. When you’ve been conditioned to be selfless, to over-give, and people please, to keep everyone around you happy, to stay small and suppress your big emotions, you become a shell of a person. Not really sure who you are, how you feel, so disconnected from yourself and from life. You are disconnected from your own needs and often don’t know what they or or how to ask for them. In this episode I shar...2022-11-1014 min

The Good Girl Unleashed with Monique Carmela28: Your language is creating your realityWhere do you put your focus in life? Is it on what you desire to create or do you focus on what you don’t want, what you dislike or even hate about your current life experience? Do you focus on what you love about yourself or the problems (what needs to be fixed/healed), or do you find yourself stuck in negative self-talk, criticising and focusing on what you hate about yourself? In this episode we are diving into how your language is co-creating your reality. Your language can keep you stuck or it can support you in healing an...2022-11-0836 min

The Good Girl Unleashed with Monique Carmela27: Decide It’s Possible To Create The Life You Desire...We all have dreams, desires and wants but many of us don't think it's possible for us or we don't feel worthy of it and so we push it down and continue with life that we currently have. Stuck going through the motions, wishing we could live differently, have a different job, partner or situation. Stuck settling for what's been laid out for us but you do NOT have to settle. You have the power to choose a new path for yourself and create the life you desire for yourself now. It all starts with YOU! Decide IT IS POSSIBLE! J...2022-11-0214 min

The Good Girl Unleashed with Monique Carmela26: Gratitude Changes EverythingIn this episode I share about the power of gratitude and how it can and will change your life. I share about my personal journey to gratitude. When I first began my gratitude practice I didn't feel grateful and it was really challenging. I hated life, I hated myself and it was really hard. Some days I would stare at my blank journal and didn't know where to start but as soon as I put pen to paper, it began to flow. Through consistency and repetition I began to shift my perception and focus and I began to become MAGNETIC...2022-10-2025 min

The Good Girl Unleashed with Monique Carmela25: Tap into your flow state and flow with your emotionsTap into your flow state and flow with your emotions In this episode I dive into the confusion around low vibe, high vibe, resistance and flow to support you in tapping into your flow state and learning how to discern between what's low vibe and high vibe, as well as to lean into your emotion, to feel and live life fully. Further resources Discernment between “Low vibe” and E-motions https://www.moniquecarmela.com/blog/discerning-low-vibrations The Emotional Flow State : https://www.moniquecarmela.com/blog/flow-state Subscribe & say hello in the comments xx ♥2022-10-1614 min

The Good Girl Unleashed with Monique Carmela24: Healing & Embracing Sexuality, Intimacy & Connection Through BreathworkIn this episode I share an intimate and personal journey through healing sexual trauma, suppression, beliefs, stories and programs that have kept me stuck for so long. Through healing and embracing sexuality I have experienced deeper connection, belonging, acceptance, creativity and love than I ever thought possible. I have always struggled with receiving in all areas of my life and recently I experienced a LIFE CHANGING healing and transformation that I am so deeply grateful for. If you are ready to take the next step on your healing journey, reach out and discover how we can work together → Email me at...2022-10-1241 min

The Good Girl Unleashed with Monique Carmela23: The Day I Let Myself Feel Depressed And How It Changed My Life...To get to the other side...You gotta go through the stuff. In this episode I share with you the moment that I knew I had to feel the depression I had been avoiding for most of my life and how leaning in and feeling my feelings without attachment, judgement, force, control, expectation, beliefs and stories absolutely CHANGED my life... Need Support? Email me at info@moniquecarmela.com The Sacred Art of Loving Yourself Learn More 2022-09-3041 min

The Good Girl Unleashed with Monique Carmela22: Perfectionism Is The Killer Of Dreams; What I’ve Learned About Perfectionism...Many of us are deeply afraid of being judged by others and of not "fitting" in... But we're really not designed to "fit" into some perfect box that was created to make you feel inferior, inadequate and strive to be a certain way for the benefit of someone else. "Perfectionism is the killer of dreams." It prevents you from truly being yourself and living the life you truly desire and it's EXHAUSTING and draining trying to be everyone for everyone else. In this episode I share with you some powerful insights I have received over the years that have allowed...2022-09-2111 min

The Good Girl Unleashed with Monique Carmela21: Stuck In Fight/Flight Stress Response??? How To Get Off The Hamster Wheel...Are you getting stuck in the fight/flight stress response??? Fighting life's challenges or running away from them.. maybe even both... When there's so much stuff under the hood that hasn't been acknowledged or dealt with eventually it gets to a point where there's no more space to keep pushing it down. Eventually you gotta deal with the stuff The years of pain, trauma, stress, suppressed emotion, negative self-talk, self-judgements and ridicule, that deep feeling of "I'm not good enough and I'll never be loved, I'll never belong" It all comes bubbling up and literally creates the experience of a t...2022-09-2116 min

The Good Girl Unleashed with Monique Carmela20: How to turn your biggest fear into your passion, greatest joy and missionWhat was once incredibly DAUNTING is now my greatest joy... Often we get stuck in wondering or searching for our life's purpose, wondering if we even have a purpose or if we will ever figure out what we're here to do or be. In this episode I invite you on a self-inquiry journey, to take a look at your life and your biggest struggles and what they're telling you. When you take a look at what you have overcome and what you're still working through, you may begin to see the light shining through, showing you what you're here to...2022-09-1519 min

The Good Girl Unleashed with Monique Carmela19: Breathwork & The Reconnection To Your Authenticity | Part IIIDeep Connection Series Part III In this episode I share with you the power of Breathwork as a healing modality to support your journey of reconnecting to your true self. See episode 17 & 18 for Part I & II Ready to Reconnect To Your True Self??? Join me this Saturday in Sacred Ceremony & Experience the Healing Power of Your Breath!! MORE INFO 2022-09-1412 min

The Good Girl Unleashed with Monique Carmela14: Holding space, the ripple effect & the greatest act of self-love with Lararose | Part IIn this episode I am here with the beautiful Lararose who recently completed The Sacred Art of Loving Yourself. We talk about the power of holding space for ourselves first and foremost and how that allows us to hold space and be present for others. We dive into the greatest act of self-love - internal work and healing - and as we work on ourselves and embrace new tools, practices and insights, they ripple out into the hearts of those we love and into the hearts of all. We discuss the healing of our inner children, shame, foreboding joy and...2022-08-2411 min

The Good Girl Unleashed with Monique Carmela13: If this is how far hate got me, how far would loving myself get me? | with Crystal AngwinConversations with Monique Carmela: Today I am here with Crystal Angwin, sharing about our individual journeys from self hatred to Self-Love. Offering Self-Love practices to help you on your journey. Both Crystal and I had support along our journey which helped us tremendously. If you feel you would benefit from working with either one of us on your Self-Love, Healing Journey please reach out. We are often our biggest critic... Why not be your biggest CHEERLEADER!! A powerful question that came up in this video was "If this is how far hate got me, how far would Loving myself get me...2022-08-2428 min

The Good Girl Unleashed with Monique Carmela11: Addicted to stress??? | Listen to find out how to stop stressing out!!"When you shine the light of awareness you have the opportunity to take your power back and choose anew" - Monique Carmela In this episode I am speaking to the Addiction to Stress that many of us unknowingly experience day to day. Subconsciously chasing the highs of stress, worry and anxiety. I invite you to come in with an open mind and heart and feel into if this resonates for you. As always take what resonates and leave the rest!! Be sure to subscribe so you don't miss a single episode!! If you're loving this content, let me know in th...2022-08-2220 min

The Good Girl Unleashed with Monique Carmela10: Healing trauma & finding your way home to your true selfCONVERSATIONS WITH MONIQUE CARMELA Interview with Caroline after she attended one of our Cacao, Breathwork & Sound Healing workshops in Auckland, NZ An incredibly powerful conversation, we talk about trauma, finding your way home, how we can get distracted from our path and find our way back and the IMPORTANCE of doing the internal work, healing your wounds and through that how you can completely transform your life! Doing the work is hard but so incredibly worth it!! Join us at our next workshop/retreat or work 1:1For more info visit my website moniquecarmela.com Subscribe to be sure that you're n...2022-08-2048 min

The Good Girl Unleashed with Monique Carmela4: Transform your life through breathwork with Jose NygrenBreathwork has been a HUGE part of my transformational, healing, and evolutionary journey as it has been for many. Today I am with Jose Nygren, who I met in my Breathwork training, talking about our experience with Breathwork and how it has transformed our lives and how it can benefit and serve you. Finishing today's call with a mini Breathwork Felt-Sense exercise. Playing with and exploring Conscious Connected Breathing, inviting you to drop into your physical body and FEEL!! We invite you to notice what sensations are present for you at this time, deepening your mind-body connection, a pivotal step...2022-07-1929 min

The Good Girl Unleashed with Monique Carmela1: Hello Procrastination.. Let’s Do This!!Procrastination gets the better of us sometimes but what if it wasn’t the enemy, what if it was a part of ourselves that’s simply afraid and wanting to feel safe and protected? Are you willing to open your mind and heart and lean into the discomfort? To be seen, heard and feel what’s inside of you, what is the procrastination really about for you? Are you willing to hold space, soften and open you heart, and listen? Hello and welcome to The Good Girl Unleashed, my name is Monique Carmela but you can call me Mon. This my podc...2022-07-0410 min