Shows
Heal The Root Heal Your Life15. Dr. Briguglio- Support hormone health and fertility with the 5 foundationsI am so excited to welcome Dr. Samantha Briguglio, a licensed Naturopathic Medical Doctor specializing in women’s health and fertility!
She’s a member of The American Association of Naturopathic Physicians (AANP) and The American Society for Reproductive Medicine (ASRM) as well as the author of two books, The Ultimate Guide to Preconception Care and The Ultimate Guide to Healthy Hormones.
Whether it’s supporting a woman seeking assistance in regulating hormonal health or a couple looking for fertility care, Dr B’s greatest passion in life is making sure that each patient is truly he...
2023-10-0432 minHeal The Root Heal Your Life14. Blake Nolan- Sharing her experience with postpartum depressionBlake Nolan, mama of 2, shares her experience with postpartum depression. Blake not only shares her experience with us, but she also shares how she healed, her top postpartum support recommendations and what she is doing now as a published author and mental health advocate.
00:20- Meet Blake01:10- Blake shares her experience with PPD03:20- Signs and symptoms that she experienced05:35- What made her feel the most supported and her healing experience06:50- The opportunity for inner child healing11:02- Did she experien...
2023-09-2029 minHeal The Root Heal Your Life13. Lea Peterson- Beauty discovered in the unknown of the preconception phaseLea Peterson is a brilliantly talented photographer and host of the Wise Women Diaries Podcast, which shares women's stories of growth, especially through motherhood and birth. Today she is sharing her experience with her 8 year preconception phase journey, the lessons learned through facing the discomfort of the unknown, identifying and transitioning out of victimhood, and the abundant beauty that has come from trusting in the preconception phase. Wow this conversation was incredibly powerful, I am so excited to share it with you!
00:20- Meet Lea
03:30- "The preconception phase" vs using the label...
2023-09-0756 minHeal The Root Heal Your Life12. Dena Jouffray - Natural Healing | Holistic Living | HomeschoolingDena Jouffray shares her personal experience with natural healing, finding balance when encouraging a holistic lifestyle, homeschooling and finding time for herself as a busy mama of 4!
00:15- Meet Dena
01:00- Sharing her personal experience incorporating natural healing after her son's eczema diagnosis.
03:20- What inspired her to look into healing naturally vs just accepting that her son had a very common ailment?
4:30- What was their lifestyle like before the eczema diagnosis and did they experience a big shift when inco...
2023-08-1859 min
Curiously Guided PodcastEp.29 | Nervous System Regulation & Holistic Wellness; The Journey of Healing Yourself Naturally with Certified Integrative Health Practitioner, Moniq...In this episode, Monique dives into and explains holistic healing and health in a way that’s not only refreshing but wildly empowering.
Tune in to get the full breakdown of what nervous system regulation is, why it’s so important to integrate during your health journey, and how to get started.
Learning the language of your body can feel overwhelming, especially if you’re in the middle of dealing with health issues, but this episode is sure to give you some insight, inspiration, and practical tips to help support you as you navigate it.
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2022-07-121h 42Heal The Root Heal Your Life11. Angry With God"Why me? Where are you God? Why aren't you healing me? What did I do to deserve years and years of illness? I thought you loved me?" Have you been there too?00:04- There was a time during chronic illness when I was SO mad at God00:28- My perception of anger growing up and why I was scared to face my anger with God00:53- When I was housebound sick, I decided to dive deeper into the Bible02:00- I was enraged02:05- The conversation04:21- The truth05:09- Sometimes God...
2022-04-1508 minHeal The Root Heal Your Life10. Anger & Anxiety00:10- Have you observed kids "throwing a tantrum" or experience anxiety?00:38- Children authentically express their feelings. What disconnect occurred between childhood and how we handle our big emotions now?01:57- Were you supported in expressing your feelings as a child? How does that show up today?03:07- What happens when we just shove it all down, brush it under the rug and move on.06:04- A big issue with affirmations.08:44- The process that I went through every time an emotional trigger popped up, the process that I continue to use as needed.
2022-04-1512 minHeal The Root Heal Your Life09. "Best Nutrition" ToxicityThere is a major toxic tug of war going on in the wellness community right now over "which diet is the best" for everyone. This discussion has gotten to the point of shaming others who don't eat a certain way and invalidating healing accomplishments if healing didn't occur using the diet of choice... and I've had enough of it! So I grabbed my microphone and recorded a very impromptu episode because this is an important elephant in the room that we need to address!01:45- How I choose to eat03:00- So what's pissing me off?
2022-04-0113 minHeal The Root Heal Your Life08. Our Nervous SystemOur Nervous System... in a nutshell!00:10- Your mind is powerful!
The placebo effect is scientific proof that we have the ability to heal ourselves.
Dissociative Identity Disorder (previously referred to as Multiple Personality Disorder)
01:25- Chronic illness is NOT in your head! However, subconscious trauma and chronic nervous system dysregulation is a critical piece of the puzzle that should be addressed! Subconscious and nervous system healing can be one of the most profound healing tools in your toolbox. It absolutely was for me and continues to support me far beyond anything else. And that...
2022-03-2115 minHeal The Root Heal Your Life07. Guided BreathworkBeing able to find the calm in the midst of the storm has been an absolute game changer. We can’t control life but we are in control of how we handle it, how we react, how we adapt, how we respond and what tools we use to help our body and mind through it. Today I guide you through the breathwork exercise that I do to help regulate my nervous system in under 15minutes. You can do this exercise for however long you need to and you can do it as often as you would like.
2021-09-2413 minHeal The Root Heal Your Life06. Ryan Blaser - How to Create a Healthy Home EnvironmentToday we have a very special guest joining us, Ryan Blaser, the founder of Test My Home. Ryan is a Building Biologist with over 25 years of experience as an Electrical Engineer specializing in environmental health hazards. He is incredibly passionate about dedicating his time to helping others protect and reclaim their health by identifying and eliminating the toxic dangers from their home and life! 00:54- Before we dive into the Q&A, let's hear Ryan's story and what inspired him to help others heal.03:41- CO2 levels in the home.-Are higher CO2 levels in...
2021-08-2755 minHeal The Root Heal Your Life05. Let's Talk About DetoxHere are some of my favorite detox tools:01:07- The 3-6-9 Liver Cleanse by the Medical Medium02:02- Detox Baths06:28- Cold Therapy06:44- Contrast Hydrotherapy07:05- Wim Hof07:21- Underarm Detox09:03- Heavy Metal Detox09:20- The Heavy Metal Detox Smoothie10:11- Fulvic + Humic Acid11:33- **The fulvic + humic acid that we once used is no longer available, I am still on the hunt for a high quality fulvic + humic powder to bathe in or use as a mask!12:26...
2021-08-2717 minHeal The Root Heal Your Life04. Support Your Body Before Detox00:09 - "Ok, I realize that I need to reduce toxicity in my body... I can just jump into a detox protocol right?"01:17- You can't be contained in a box, you're way too unique for that!The top 3 areas that I like to support especially before detox:03:40- Reduce oxidative stress05:10- Support your natural detox pathways08:44- Support your mitochondria11:46- Recap
About your host:Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing h...
2021-08-2612 minHeal The Root Heal Your Life03. Reduce Toxic Troublemakers00:07 - Why is it important to address toxins in your environment and in your body?01:50 - Common toxic troublemakers03:48 - Common signs and symptoms of toxic overwhelm05:45 - Is your "toxic bucket" overflowing? Today I am breaking down 10 common sources of toxicity that you can address in order to dramatically reduce toxic overwhelm in your life!06:02 - #1 Toxic personal care products and toxic cleaning products- ewg.org- Think Dirty app07:04 - #2 Be mindful of the water that you drink, bathe and shower in daily.
2021-08-1720 min
Life UpliftedHealing From Chronic Illness Naturally with Monique Hessler of Monique Hessler WellnessIn today’s episode I’m chatting with Monique Hessler. Monique is a wellness coach specializing in chronic illness and “mystery” illness. She personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life.Key poin...
2021-08-1138 minHeal The Root Heal Your Life02. My Healing Story00:10 -My personal experience with chronic illness14:52 -What does my life look like now?15:01 -Am I still free from the chronic illness?15:25 -Do I still follow the Medical Medium protocols?15:30 -Finding balance16:43 -How I decide which supplements to take17:21 -A message to those struggling right now18:43 -When a promising protocol doesn't work for you19:31 -Closing reminders
About your host:Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms tha...
2021-07-0120 minHeal The Root Heal Your Life01. Keeping Your Marriage Strong Through Health TrialsTo have and to hold from this day forwardFor better, for worseFor richer, for poorerIn sickness and in healthTo love and to cherish til death do us partWe make these promises on our wedding day, but it's not until we are actually faced with trials that we experience the depth of our character in the trenches. When times get rough, are you going to keep the promises that you vowed at the altar? When we are faced with a trial, how do we navigate the trial while also ke...
2021-06-0146 min
The Faith-Fueled Mompreneur PodcastEp 67. Taking Ownership of Healing your Illness with Monique HesslerMonique is a wellness coach, photographer, wife, and mother of three. After suffering 12 years from a series of debilitating chronic illnesses, Monique managed to heal her body naturally through food and understanding the concept of nervous system dysregulation.
Today we are talking about taking self-care into our own hands and what to do when traditional medicine doesn’t have all the answers.
Forgot your headphones? Head over to my blog for a written summary of today's episode!
The Purpose Gathering is a community designed specifically to support and educate mom business owners who wan...
2021-05-2648 minHeal The Root Heal Your LifeWelcome!!Welcome to the Heal The Root Heal Your Life Podcast! A healing space based on empowerment. A place for us to feel heard, safe, supported and inspired. Join us as we navigate life together, seeking answers, learning the truth, advocating for our health, remembering how freaking POWERFUL we are, healing our lives by addressing the root. If you have episode topic requests, stories that you want to share, or people that you would love to hear from please send an email with the subject line "podcast" to moniquehesslerwellness@gmail.com!! Make sure to hit the subscribe or foll...
2021-05-1903 min
Alleanza Radio ShowEpisode 72 - Lex GorrieTracklist:01. Hans Bouffmyhre - Deep Space Intro (Original Mix) - Sleaze Records 02. Emmanuel - Patina (Jonas Kopp Deep Remix) - Monique Musique 03. The Plant Worker - Gamma 4 - Unknown Territory 04. Lex Gorrie - Angry Mallet - True Type Tracks 05. Dustin Zahn - Forward Unto Dawn - Sleaze Records 06. Lex Gorrie - Territory (Thomas Hessler Remix) - Unknown Territory 07. Lex Gorrie - Dark Valley (Flug Remix) - Amazone Records 08. Jonas Kopp - Mountak - Sleaze Records 09. Tony Rohr,Billy Johnston & Gennaro Mastrantonio - RS7000 (Dub Mix) Sleaze Records 10. Lex Gorrie - Extinction (Rebekah Remix) Stollen Moments 11. Savas Pascalidis, Maan - Interlock...
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