Shows
Giggles&Glutes PodcastBeyond Kegels: Transform Your Health with Monique Koopman’s ExpertiseWelcome back to Giggles and Glutes! In this episode, we're joined by special guest Monique Koopman, a pelvic floor therapist. Monique shares essential insights into pelvic floor health, focusing on its importance during pregnancy and postpartum. Learn what a pelvic floor therapist does, how pregnancy affects the pelvic floor, and the best exercises to strengthen it before and after birth. Monique discusses common postpartum pelvic floor issues, the role of breathing and core engagement, and safe ways to return to strength training. This episode is packed with valuable information for women aiming to empower themselves through fitness and confidence...2025-02-2034 min
THE FIBROIDS AGENDA FUND presents: CLO CHATSCLO CHATS: Monique KoopmanTO SUPPORT THE FIBROIDS AGENDA FUND & CLO CHATS VISIT
WWW.THEFIBROIDSAGENDAFUND.COM2024-08-0150 min
Coach RadioAflevering 8 - SPECIAL Marieke's Vragenuurtje (1)Aflevering 8 van de Coach-Radio Podcast
Onderwerp: SPECIAL Marieke's Vragenuurtje
Deze Podcast wordt gemaakt in opdracht van de NOBCO
Meer informatie: www.nobco.nl
Contact naar aanleiding van de podcast via podcast@nobco.nl
Aan deze aflevering werkten mee:
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Marieke Jellema (www.jellemaconsultancy.nl)
Jeanette van der Pijl (www.sterkerverder.nl)
Albert Allmers (www.financefactor.nl)
Harry de Lange (www.delange-partners.nl)
Monique Koopman (www.persoonlijkleiderschapcoaching.com)
Presentatie: Arvid Buit (www.true-leadership.com)
Productie, Mixage en Opname: www.voice-choice.nl2020-09-2458 min