Monique Russell - Podcast Details

Shows

Bridge To U:Core Values: How to Align Your Life, Build Trust, and Lead with IntegrityKnowing your values is the key to building trust, creating meaningful connections, and maintaining integrity in everything you do.In this episode, I explore: How to identify your core values using simple reflection questions. Why living in alignment with your values builds confidence and peace of mind. How values strengthen trust and collaboration in teams, families, and communities. Practical strategies to help your team, organization, or family clarify and live by shared values. Challenge for the Week:Take time to reflect on your core values. Ask yourself:2025-02-0513 min

Bridge To U:The Power of Consistency: Sustaining Growth in 2025Welcome to the first episode of Bridge to U in 2025! In this episode, I explore: Why Consistency Matters The Role of Habits Systems That Reinforce Habits The Power of Community Key Takeaways: “The connections you have are part of the solution.” Showing up for others creates a ripple effect of trust, healing, and progress. Habits are quiet yet powerful, compounding over time into extraordinary outcomes. Systems reduce pressure, making it easier to maintain consistency and avoid burnout. Community is the ultimate catalyst for transformation—don’t try to thrive in...2025-01-0825 min

Bridge To U:The Misconception of Emotions and VulnerabilityWhat does “home” truly mean when you've lived across cultures and continents, never quite fitting in? DEI and Emotional Intelligence expert Sunnee Samuel explores this question with Monique Russell, sharing her journey of discovering identity and belonging while growing up between Nigeria, India, and beyond. Sunnee reveals how reconciling her inner “home” taught her that true belonging starts within—by embracing the unique qualities that make us “different.”In this episode, we explore: The complexities of cultural identity Strength in embracing one’s unique qualities The essential role of Cultural Emotional Intell...2024-12-1142 min

Bridge To U:Grounded in Nature: How Earth, Wind, Fire, Water and Space Shape Self-LoveJeanne Aguet, the founder, and owner of Loving Is Key, is a remarkable individual hailing from the beautiful country of Belize in Central America. Born with a passion for spreading love and making a positive impact, Jeanne's journey has been shaped by her deep-rooted belief in the power of love to change lives. Growing up in Belize, Jeanne was exposed to the diverse cultures and vibrant communities that make the country so unique. This upbringing instilled in her a strong sense of compassion, empathy, and a desire to connect with others on a deep level. I...2024-11-0649 min

Bridge To U:How to Develop A Continental BrandTrust, Cultural Diversity, Market differences, logistics and infrastructure are just a few challenges anyone will face when doing business across the continent of Africa. The complexity and diversity of the continent requires those seeking success to have a strong vision, and resilient foundation. This is where Abiola Laseinde, CEO of Edniesal Consulting, the CIO Club and the CIO awards comes in. In this episode, we discuss: How her early experiences influenced her leadership style and approach The importance of nurturing and investing in relationships How her vision to honor IT p...2024-10-0228 min

Bridge To U:Preparing for Change: Strategies for a Successful Transition in Any Aspect of LifeChange, change, change! So many of us don’t like it, resist it, or are afraid of it. You could be: Starting a new job Starting or ending a relationship Moving to a new location Adopting new technology Getting older Becoming an empty nester Starting a new habit It’s all change, and it’s the one thing that is constant in all of our lives. Whether you're facing a personal crossroads or seeking to build resilience for future changes, this episode is packed with insights and tools to help you embrace transformation with confide...2024-09-0421 min

Bridge To U:Becoming an Opportunity Maker: Character Traits of those who Succeed in Business and CorporateMany people wonder how to successfully blend corporate life and entrepreneurship, often believing they must choose one or the other to make a significant impact. What if there was a way to be impactful and successful regardless of your professional status or location? What if there was a way to navigate systemic barriers and still achieve success?In this episode, Paul shares essential transferable skills such as research, negotiation, empathy, and the importance of understanding others' perspectives as keys to success.Key takeaways include: Small Business Owners: Learn systems and structure...2024-08-0743 min

Bridge To U:AI and Emotional Intelligence for Leadership DevelopmentIn this episode, I discuss: The importance of self-advocacy and awareness in business collaboration How entrepreneurship supports belonging and inclusion at work How to use AI and Emotional Intelligence to increase your leadership and efficiency How to leverage professional development to avoid self-sabotage Resources Mentioned in the Episode: Emotional Intelligence for the Practical Leader Think and Grow Rich by Napoleon Hill Original Edition Understanding the Brain The Power of the Subconscious Mind The Principle of Sex Transmutation The Mastermind Principle Persistence Decisions Auto-Suggestion and Specialized Knowledge Faith Desire 2024-07-1039 min

Bridge To U:Systematic Patience: Lifestyle Design for Financial and Time FreedomMaurice Philogene is a man who looks at the rules differently. He understands systems and structures in order to navigate them effectively and ethically in his pursuit of freedom. Whether it's travel hacking, working 3 jobs simultaneously, or becoming location independent, Maurice is a man who embraces the patience, consistency and discipline required to follow a vision, step outside the status quo and invest in what truly matters.He is a Real Estate Investor & Entrepreneur, Restaurant Owner, Explorer of 100 Countries, Public Servant (Federal Agent & Police Officer), Philanthropist and Lifestyle Design/Wealth Coach. A Founding Managing Partner of Quattro...2024-06-1234 min

Bridge To U:Finding the Pace of Peace: Reframing Rejection and Building ResilienceDr. Kamilah Majied is a mental health therapist, clinical educator, researcher, and consultant on advancing equity and inclusion using meditative practices. Drawing from her decades of contemplative practice and leadership, Dr. Majied engages people in experiencing wonder, humor, and insight through transforming oppressive patterns and deepening relationships toward ever-improving individual, familial, organizational, and communal wellness.In our latest episode, Dr. Kamilah Majied and Monique Russell delve deep into the vital topic of unity and diversity within black cultures. The enlightening conversation touched on strategies to overcome internalized racism, the impact of colonialism, and the...2024-05-0134 min

Bridge To U:The Inclusive Supply Chain: Supplier Diversity, Technology and Relationship ManagementA global business professional and avid traveler, Dyci completed her undergraduate studies at the University of Georgia and received her graduate degree from Kennesaw State University. As a fluent Spanish and Italian speaker, she leverages her liberal arts background, multilingual skills and technical education to lead project teams across geographical regions, drive user adoption of digital business tools, and uncover new ways of working to improve organizational productivity and efficiency. Her expertise lies in business process improvement as it relates to manufacturing and industrialized construction operations, sales and operations planning, change leadership and management, and cross-functional collaboration across the...2024-04-0344 min

Bridge To U:Social Influence: Why Vocal Ability and Vocal Flexibility MattersHave you ever given much thought to your vocal identity? The way you feel you sound, or the way you think you sound to others influences the level of confidence you show when you communicate. It all starts with your inner ear. In this episode, my guest dives deep into vocal health, why we should not use accent reduction but instead accent related communication, and why verbal agility is a tool for communication success.Shulunda Gibson, MA, CCC-SLP is the Founder and Chief Voice Whisperer of The Speech & Voice Care Center, a private voice therapy and speaking v...2024-03-0644 min

Bridge To U:Fatigue and Communication: Your Biggest Threat to Communication EffectivenessIn this episode, I discuss the importance of Cultural Agility, why we need to focus on it, and why fatigue is the biggest threat to your effective communication success.Listen to the episode and share your biggest insight or learning moment.Connect with Monique Russell: LinkedIn | Instagram | Facebook | YoutubeEmail feedback or questions: leadership@clearcommunicationsolutions.comProduced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices 2024-02-0715 min

Bridge To U:Managing a Virtual and Distributed WorkforceMarcus Haynes is an entrepreneur based in Brooklyn. He is the President and Founder of RH1 Consulting, LLC a Human Resources consulting firm. RH1 helps companies improve their people strategies and processes so that they can scale more effectively.He was raised by West Indian parents in several African countries, including Zambia, Kenya and South Africa where he graduated from high school. He then returned to the US to attend college.Marcus is a former professional Volleyball player who is still very much into fitness and sports. He loves to travel especially to Europe and...2024-01-1030 min

Bridge To U:Powering Progress: Leapfrogging Technology in Healthcare for Developing Nations and AfricaPeta-Gaye Philpot is a seasoned healthcare leader with a proven track record in driving digital transformation and optimizing health systems. Recognized for strategic thinking, exceptional program management, and the ability to communicate effectively across diverse teams. Committed to revolutionizing healthcare by leveraging technology and operational expertise. For more than 15 years, Peta-Gaye has provided sound guidance to such renowned health organizations such as the CDC, Mount Sinai, Kaiser Permanente and many others. Peta-Gaye is currently the principal of Transformational IQ Partners specializing in transformation and program management. Hailing originally from Jamaica, Peta-Gaye has long been committed to helping m...2023-12-0640 min

Bridge To U:The Right Way to Leverage Employee Resource Groups/ Engage Corporate and Community Partnerships with Employee Resource GroupsThis episode's guest is Tennille Cooley. She is the founder of The C.L. Collective is a leading project management and program management consulting firm, dedicated to guiding organizations towards unparalleled success. Tennille is also a proud board member of the Black Employee Network, one of Coca-Cola's Inclusion networks, where she serves as the Ambassador and Community Liaison.Sorority groups on college campuses can provide a foundation for belonging and community partnerships. It’s where Tennille Cooley’s love for corporate/ community partnerships began. From raising funds for community causes, hosting food drives and walks to leading and...2023-11-0139 min

Bridge To U:Sales, EQ and IQ: The Upskilling Playbook for Gen Z workersWhat does reverse mentorship, sales bootcamps, pitch decks presentations and Carpentry have to do with upskilling employees entering the workforce in their first or second jobs? According to my interview with Marlon Addison, everything. These learning experiences provided with the necessary skills that allowed him to advocate for himself at work, and strengthen soft skills.Wisdom from Marlon Addison on how to facilitate multi-generational communication and collaboration: Know who you are Meet weekly on purpose Don’t get caught off guard Be sincere and Have gratitude. Listen to the ep...2023-10-0440 min

Bridge To U:Balancing Corporate Jobs and EntrepreneurshipIn this episode, I discuss: take you on a journey through the conferences I attended this year, all centered around women's leadership and entrepreneurship. Key takeaways from this event and others: the power of body language. Pull back the curtain on my personal coaching experience that provided me with invaluable insights and coaching to enhance my leadership and business skills Finally, I delve into the trends and shifts I've observed in the marketplace, particularly for black women. I emphasize the importance of promoting and retaining this demographic in the workplace and dispel any notion of division. We're all i...2023-09-0622 min

Bridge To U:Leading in Crisis: Innovation| Entrepreneurship & ResilienceCan we customize wellness programs in the organizational workplace? Dr. Shenè says we should. It’s important to encourage employees to invest in their well-being and this can only be done through having 1:1 conversations. Everyone is different and what one needs, another may not. There is a connection to wellness, and being in a safe environment to work in.About Dr. Shenè Dr. Beckford is an Industrial and Organizational Practitioner based in Fort Lauderdale, Florida. She holds a Doctor of Philosophy and a Master of Science degree in Industrial/Organizational Psychology from Cape...2023-08-0935 min

Bridge To U:Disruptors in the Consulting IndustryMike Chapman is a Senior Partner at Kearney, a global management consulting firm, and is based out of its Washington, D.C. office. Mike serves as the Media practice lead for the Americas region as part of Kearney’s Communications, Media & Technology (CMT) global industry practice. He also serves as the Partner lead for the CMT Americas marketing and is accountable for thought leadership and marketing events for the practice.In this episode, we discuss: How Mike’s non-traditional background propelled him to strategy consulting success How client expectations are driving industry changes for wome...2023-07-1235 min

Bridge To U:Active Listening Strategies from a Kenyan Safari ExpertThe brain drain in a company or country often comes when people want a better life, they find it, and rarely do they return to their country of origin. Not Reshma Aziz Khan. Her mission and desire to create impact was too strong to not return from Canada. She also didn’t want to leave her mom alone. This Safari (journey) led her to create her own Consulting firm where she integrates nature in personal development to help leaders become better listeners, and hold space for others. Reshma is a Catalytic Leadership Coach and Global Facilitator with exp...2023-06-0731 min

Lead at the Top of Your GameMeet the Inspector Gadget of Communication with Monique RussellEffective communication may seem challenging and imperfect, but it is an ongoing process of growth and learning. It’s a tool worth cultivating and the key to unleashing your best self and leading at the top of your game.Monique Russell is the visionary founder and CEO of Clear Communication Solutions. Renowned for her expertise in various communication domains, she passionately empowers individuals and teams to enhance their leadership skills and make a lasting impact. With a strong emphasis on effective communication strategies, Monique dedicates herself to fostering better connections, enabling her clients to achieve tremendous success an...2023-05-3032 min

Bridge To U:Global Trust and Gaining Market AccessIn this episode, I discuss four critical approaches to Gaining Market Access with Trust. Use words only if necessary. Take the lead, you go first. Address and confront the bias to get to the core objective. Leave the place better than you found it. Listen to the episode and share your biggest insight or learning moment.Connect with Monique Russell: LinkedIn | Instagram | Facebook | YoutubeEmail feedback or questions: leadership@clearcommunicationsolutions.comProduced by Breadfruit Media Learn more about your ad choices. Visit m...2023-05-0326 min

Bridge To U:Intrapreneurship, Employee Engagement and the Corporate BrandThere is an undeniable impact on an organization’s culture and brand reputation when their top talent employees are actively engaged. Anthony Cole is the epitome of the intersection of employee engagement, bringing your whole self-to work, and Intrapreneurship.As the President of Black Employee Network at Amazon, Anthony teaches us about the various opportunities to truly hear and respond to the voice of the employee and shares the vast opportunities that exist for employee resource groups to increase organizational culture.But Anthony didn’t always bring his full self to work. Through mentorship, and stra...2023-04-0530 min

Bridge To U:Practical Frameworks to Create Inclusive CulturesDr. Lorenzo Hughes is a visionary and transformational educational leader with over twenty years of experience maintaining a laser-like focus on achievement for all students with an unwavering commitment to those who have been marginalized. In this episode we discuss: Recognizing your privilege can spark personal advocacy. The challenge in sustaining and maintaining equitable work spaces is people’s resistance and disbelief about the reality of structural inequities. Being able to facilitate awareness and empowerment from Awakened to Ambassador requires skill development to 1). Interrupt the psyche 2). Investigate thinking 3). Activate the “echo” 4). And explore why something is the wa...2023-03-0837 min

Bridge To U:What is Equity?Andrew Adeniyi is the CEO & Founder of AAA Solutions; a consulting firm that provides business strategy, workplace culture, and Diversity, Equity & Inclusion (DEI) consulting and speaking services to small businesses and non-profits. Andrew obtained his bachelor’s degree in Entrepreneurship and Corporate Innovation from the Kelley School of Business at Indiana University Bloomington. He then went on to complete his Master of Science from Michigan State University in Management, Strategy & Leadership. Lastly, Andrew received a certificate in DEI in the Workplace from The Muma College of Business at The University of South Florida.With over 10 yea...2023-02-0828 min

ATD Accidental TrainerElevate Your Communication Skills with Monique RussellMonique Russell, founder of Clear Communication Solutions, joins the podcast to discuss how to cultivate your public speaking skills. She shares her public speaking framework and its interconnected relationship with emotional intelligence. Monique reveals techniques to enhance any conversation or speaking opportunity – including influencing stakeholders and sponsors, communicating the value of your work, leading empathetic conversations, and more. Resources: Clear Communications Solutions: https://clearcommunicationsolutions.com/ Monique Russell: https://moniquerussell.com/ Monique on LinkedIn: https://www.linkedin.com/in/clearcommunicationcoach/ 2023-01-2538 min

Bridge To U:From Awareness to PracticeThe conversation around diversity, equity and inclusion should expand from awareness to practice once the foundation has been set. Many remain stuck on assuming that all are starting from ground zero. These are missed opportunities for structural change. The past 2 years have given us an opportunity to lay the foundation for awareness, from examining our belief systems to the experiences that led to the expansion of them.In this episode, I discuss: The importance of moving conversations from Awareness to Practice The benefit of moving from Thought Leadership to Thought Partnership Listen to the episode...2023-01-1111 min

Entrepreneurship is a MarathonHow To Make Your Stories Convert with Communications Expert, Monique RussellWorld-renowned Communications Expert, Monique Russell, joins us to talk about storytelling as a professional, as a business owner, and in every area of your life! When she's not on this show, Monique Russell is teaching women leaders and teams how to have positive and productive relationships at home and work using effective communications tools and strategies. Listen in to today's Entrepreneurship Is A Marathon episode as Monique shares: 1. Why it is important to tell your story as a business owner 2. Where to begin to identify y...2022-12-3032 min

Bridge To U:Share from Your Scars, Not Your WoundsWithout reflecting on our experiences, and the lessons they teach us, we’re bound to repeat the same blocks over and over. I share my personal challenges and triumphs during the year, and how the tools that have been developed in self-awareness and Emotional Intelligence kicked in to help me maintain momentum and bounce back faster. In this episode, I discuss: Why continuous development of Emotional Intelligence tools are necessary when things are going well Why your audience benefits more from your story when you can share lessons vs when you are in the midst of hea...2022-12-1427 min

Bridge To U:Understanding & Transformation Starts with the BrainOmozua Isiramen is a Neuro-Science Transformation and Peak Performance Specialist. She helps leaders understand the brain and how to maximize its functions in a way that helps them become CEOs of their brains and their very best life.In this episode, Omozua explains why the comfort zone is not a comfort zone. It is actually a pain zone. It’s where painful things occur and sustainable motivation is reduced.She also explains why comparison can be used for inspiration. The eyes are the only visible parts of the brain. Pay attention to wh...2022-11-0932 min

Bridge To U:Strong Emotions, Technology and Cultural SensitivityDave Crane is an international speaking and presentation expert, working with directors, c-suite executives, celebrities, and public sectors officials. He is a United Nations ECOSOC representative for Vienna, Geneva, and New York, specializing in leadership.In this episode, Dave explains that adding technology to day to day occurrences and experiences should be normal and embraced. However, simply connecting with others globally through technology doesn’t make you culturally sensitive.Anger has become a focal point where fear has become loud and scary. We need to go back to values, focus on building community and allowing th...2022-10-1941 min

Unpolished MBAEpisode 066: LinkedIn "Secrets" EXPOSED, EQ, and Intentional Motherhood w/Monique RussellIt's the beginning of Season Five! Woohoo!On the episode, we spoke with Monique Russell, a Communications Expert, and entrepreneur. She teaches global leaders and teams how to have positive and productive relationships at home and work using effective communication tools and strategies. Some Topics Discussed Include:The Underground Secrets About LinkedIn Shenanigans And Large Followings The Meaning Of Emotional Intelligence And Who Has It Intentional Motherhood And Building LegacyBecome an Unpolished MBA Guest: https://unpolishedmba.com Follow Monique RussellLinkedIn: https://ww...2022-10-1633 min

Bridge To U:Love and the Relationship to Self-Esteem for Black MenEd Johnson AKA Dr. Love that’s Dr. the Real Deal LoveDr. Love - is a speaker, relationship coach, author of the book, “3 Things Every Woman Needs to Know About a Man” and founder of Love University. Dr. Love is quickly gaining credibility in the relationship industry and rapidly becoming one of the premier authorities on dating, love, romance, and marriage. In this episode Dr. Love shares that trust is the foundation of all relationships. If trust is broken, one of the most important ways to begin rebuilding is to admit that you were wrong, and you need hel...2022-09-1433 min

North Fulton Business RadioMonique Russell, Clear Communication Solutions LLCMonique Russell, Clear Communication Solutions LLC (North Fulton Business Radio, Episode 514) Monique Russell is a communications authority with deep experience in both the science and the practice of communications skills. Monique joined host John Ray on this edition of North Fulton Business Radio to discuss her career journey, how her corporate experience prepared her [...]2022-09-0737 min

Adulting 101 with Casby BiasHow to Make Big Life Decisions w/ Monique RussellExecutive communications coach Monique Russell joins Casby to chat about methods young professionals can use to make life-changing decisions.Notes:Adulting 101 with Casby Bias Animated Series:Check out Monique's animated teaser here: https://www.youtube.com/playlist?list=PLKR7sDJVZM5ZdJzhrM40dhNE_Oo4xSzep Monique Russell's website:https://clearcommunicationsolutions.com/about/Support the show: https://www.patreon.com/adultingwithcasbySupport the show 2022-08-1921 min

Bridge To U:Live Beyond the Sale: Relationship Marketing for African EntrepreneursDr. Sheena Lovia Boateng is a Senior Lecturer at the Department of Marketing and Entrepreneurship at the University of Ghana Business School. She is a fellow of the Academy of Marketing Science. In order to have a successful business and expand beyond local markets, it is critical that you understand the various ways Marketing can help you. Without it, business success will be fleeting. The challenge is that many Ghanian entrepreneurs are simply living for the sale. They are focused on the transaction and not the relationship, but with this understanding and awareness, they can unlock the k...2022-08-0348 min

Bridge To U:Key Communication HabitsEver wondered what are some key habits of successful communicators? This episode of the Bridge To U podcast provides the blueprint that will make you an effective communicator and open you up to more impact.In this week’s episode I take a look at what previous guests had to say and give you the communication success blueprint to experience more fulfillment, joy and impact in black communities. The first habit is inspired by Okama Brook who appeared in the episode "Connect Without Causing Harm: Understand the Context." Okama shows us that in order to hav...2022-07-0609 min

Bridge To U:Relocation Starts with YouWhat do you need to be successful in relocating to a new country? How will you manage the complexities and challenges? What will you do to manage the various forms of challenges around your intersectionality?Anything is possible when you are relocating to a new country. The successes and problems you face where you currently are, are the ones that will go with you. Use your intuition and trust yourself. Understand your biases and perceptions and how they impact your experience. Start small, right where you are. Go to a section of your current community and b...2022-06-0834 min

Bridge To U:Healing & Well-Being Promotes ProductivityIn this week’s episode of the Bridge To U podcast, we hear from previous guests on the frameworks, systems and mindset that are required to improve intergenerational impact around race. We also look at how our level of well being impacts the work that we do and the opportunities for change. First Dr. Charmaine Jackman, who appeared in the episode "Healing is Not a Luxury" - explains how the healthcare system continues to under serve the black community across America. This is as traditional psychology training does not consider people of color and doesn't require any part...2022-05-1119 min

Bridge To U:Updates & ChangesIn this episode of the Bridge To U Podcast, I share the results from the listener survey and some upcoming changes to the podcast. First, I want to thank everyone who took the time to fill out the survey. The feedback was incredibly helpful and will be instrumental in shaping the future of the podcast. Connect with Monique Russell: LinkedIn | Instagram | Facebook | YoutubeProduced by Breadfruit MediaSupport the showConnect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Produced by Breadfruit Media ...2022-04-1313 min

Bridge To U:Addressing Trauma, Victimhood and PerpetrationWhen it comes to addressing victimhood and perpetration, narratives are powerful when facing and addressing trauma. Everything needs to be a part of the conversation, not just the good parts of it.Dr. Claudine Kuradusenge-McLeod is an academician, researcher, and head of the Ethics, Peace and Human Rights department at American University. She is a Conflict Resolution consultant and her work has been expressed in several countries in Europe, Africa and North America. She is a survivor of genocide and the author of Narratives of Victimhood and Perpetration. Listen to the episode and share your bi...2022-03-3029 min

Bridge To U:The Role of Shame in Racism, Equity and InclusionDo we really understand the impact of internalized shame, and how it affects the way we live our lives as human beings? Sedruola Maruska had the unfortunate experience of losing a baby conceived in an extramarital affair. She felt devastated. She didn’t realize until many years later what the feeling of shame and embarrassment caused her to live her life from a place of default.As a first generation Haitian immigrant, she encountered other Haitian people who felt ashamed of who they were and where they came from, but because of her dad and the way he...2022-03-1636 min

Bridge To U:How to have Meaningful Conversations around Race & IdentityChicago native Michael Fosberg has spoken at nearly a thousand high schools, colleges, government agencies, corporations, law firms, and not-for-profits since 2005, utilizing his award-winning autobiographical story, told in the form of a one-man play, as an entry point for meaningful dialogues on race and identity. He has collaborated with a number of professional diversity practitioners on programs to foster deeper dialogue in corporate settings and at educational institutions. His work is reshaping the way organizations talk about race, identity, and diversity. Michael has been a frequent guest in the media speaking on these issues, and his latest...2022-03-0233 min

The Bow Knows Small BusinessEmotional Intelligence - with Monique RussellMarch is Women's History Month - Here is how we are honoring it. Emotional Intelligence How does it affect you on a daily basis? We'll do a deep dive into this and much more with Monique Russell, 'Communications Expert'. Expert only begins to describe Monique she is also into: Executive Communications | She is a Virtual Speaker & Trainer | a Podcast Host | She Coaches African Diaspora Women | and speaks about Diversity & Inclusion I dare say this is informative and valuable! In her own w...2022-03-0134 min

Bridge To U:Healing is Not a LuxuryDr. Charmain Jackman is an award winning psychologist who has trained at two of the top Harvard Medical School training hospitals in the country. She uses her 23+ years of mental health experience work towards normalizing mental health and therapy. Her mission is to increase access mental health resources for people who have historically not had access to quality, culturally-informed care.In this episode, Dr. Jackman states that healing is not a luxury. It is a necessity, and it is essential for us to understand how and why distrust in medicine developed among Black people. Therapy was not d...2022-02-1635 min

Bridge To U:Empowering Global Black Communities with TechnologyWilliam Adams is a rare combination of engineering sage and empathetic change leader. He’s a pioneer in promoting diversity who believes technology exists to empower people. He's on a mission to help Blacks, women, and other underserved communities get an ownership stake in technology companies. Equally at home speaking geek to coders or sharing inspirational stories of leadership and personal transformation, William is an engaging, energetic speaker and an even better listener. Humorous and on-point, his authentic, clear-eyed talks leave audiences inspired to take concrete actions to help their companies and communities prosper.Connect wit...2022-02-0249 min

Bridge To U:Growing Your Career through Networking & ExposureAt just 25 years old, Korryn Williamson is breaking new ground in the staffing industry. As the Director of Diversity, Equity and Inclusion at Insight Global, one of the nation’s largest staffing companies, Korryn is making great strides to change what the future of the workforce looks like in America. In this episode, Korryn shares that through her work, she is creating new opportunities for job seekers by having tough conversations with employers to change the way companies select job seekers for interviews and hire for positions. Her advice for job seekers and employees generally is to netwo...2022-01-1925 min

Bridge To U:Leading in Crisis: Innovation, Entrepreneurship & ResilienceAndrena Sawyer is an author, consultant and strategist whose background includes surviving the civil war in Sierra Leone. Her authenticity and innovative business principles inspire audiences to take control of their lives and move toward success. In this episode we discuss resilience and perspective as two skills you need to thrive and bounce back from crises. As a kid, you learn ways of responding to crises from people you observe such as your parents, but as an adult, you have an opportunity to learn new ways of responding to crises. Even if you have socially c...2022-01-0535 min

Bridge To U:Winning in the New Global EconomyHave you ever given any thought to what is required to win in the new Global Economy? Living in a borderless world with an increase in remote work opportunities have afforded many the luxury to entertain relocating to new places in international territories. It has afforded many the opportunity to think about doing business in multiple locations, currencies and cultures. But if we are to get serious about sustainable and lasting impact, we must adopt a special curriculum...one that requires more than just knowledge, but deep, experiential learning in order for true transformation to happen.2021-12-0827 min

Bridge To U:Business Principles for SuccessIn this episode, I discuss: Reflection and recommendations for business development and success now and in the future Development areas of Mindset > Reputation > Customer Experience and Communication Skills The Ultimate Speaker’s Guide Listen to the episode and share your biggest insight or learning moment.Connect with Monique Russell: LinkedIn | Instagram | WebsiteOr email with feedback or questions: leadership@clearcommunicationsolutions.comProduced by Breadfruit MediaSupport the showConnect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Produced by Breadfruit Media...2021-11-2416 min

Bridge To U:What is Interconnectedness? Nature and FaithStone Gye immediately takes us on a journey into nature and how it’s lessons have helped him to navigate his life. Stone Gye is an aggregation of Hypnotherapist, Strength Coach, Combat Veteran, Lomi Lomi Masseur, Business Coach, Digital Agency Strategist, Senior Landmark Worldwide Graduate, Business Automation Junkie, Dad and more. From this interview with Stone, we get a clear picture of how nature gives us lessons of how we are interconnected as human beings. We learn how to ward off attacks, how to form community and how to embrace each other. This is only if we und...2021-11-1727 min

Bridge To U:How to Prime Your Mind For the FutureWithout reflecting on our experiences and movement towards desired goals, we miss the lessons that will help us assess where we could improve and maintain what is already working. In this episode, I discuss: Reflections and observations on leading a niche podcast focused on Understanding and Black Unity Why we need to be intentional about our connections The importance of challenging the stories from mass media we consume and embracing new media Acknowledging the barriers and difficulties we face and not running away from or avoiding them Using value systems and a similar mindset as a...2021-11-1013 min

Bridge To U:Why Re-Connecting to Your Country of Origin is a GiftHave you ever felt disenfranchised from your country of origin? Have you chosen to disconnect and disassociate with where you are from because of pain, and pressure? Many immigrants choose to disconnect from their origin country not realizing that it symbolizes a disconnection of self. When you become aware of your history and understand the impact of re-connecting, you can leverage the greatest gifts you have available. Clara Angelina Diaz, the founder of the ClaraFying Coaching and Consulting Institute, shares her journey to not only reconnect with her country of origin in the Dominican Republic but embrace her origin...2021-10-2728 min

Bridge To U:Premium Business Branding StrategiesNick Nelson is an award-winning visionary Marketing and Brand Executive. As CEO of BRANDPRENUER Nick helps remarkable people who show up well in person show up just as well online by developing brand strategies, creating assets (photography, videography graphic design, web design), and teaching clients how to GET NOTICED by creating custom content across social media channels.How can I have more impact? This is a question many people ask. Nick Nelson tells us to perform a self-audit. Ask, “who am I today?”. “Is it time to solve a different problem?” Stop competing and start collaborating more and reme...2021-10-1332 min

Bridge To U:How to Free Yourself from Oppression and TraumaThe process of releasing old and current wounds and traumas is not easy., Take it from Rahila Khan who has lived in South Africa under apartheid and the racial and social hierarchy of discrimination and racism. What helped her was learning how to love herself and learning how to re-program her DNA by auditing thoughts, behaviors, feelings, and emotions from herself and her ancestral lineage. Rahila Khan is an internationally accredited Journey Practitioner and a Specialist Facilitator in Emotional and Spiritual Intelligence Programs - Human Values and Professional Ethics (personal and corporate) in developing human potential. She i...2021-09-2940 min

Bridge To U:Cultural Struggles are Standard in Immigrant LifeIn the guest chair for this episode is Paula Okonneh. Paula Okonneh is a woman in Tech leader and entrepreneur. As a self described Tech lover, this baby boomer sees herself as an encourager to other women especially seasoned immigrant women who struggle to have a voice while at the same time being intimidated by technology. What do you do when you are an immigrant in another country? How do you plan to be successful and embrace the unknown? Cultural struggles are a standard part of immigrant life. Even if you successfully adapt, and remain flexible, understand...2021-09-1539 min