Shows
Bridge To U:Anger Is Not the Enemy: Healing, Boundaries & Emotional TruthIn this powerful and heartfelt episode, we're joined by Karimah Cornelius-Stith, Certified Sex Therapist, Anger Management Specialist, and CEO of New Reflections Therapeutic Services. Hailing from the U.S. Virgin Islands, Karimah brings deep cultural insight, spiritual grounding, and clinical expertise to a topic that’s often misunderstood: anger.
We explore the emotional, spiritual, and physical costs of unprocessed anger—especially within Black and Caribbean communities. From her faith-based beginnings in St. Croix to her work with trauma survivors and couples, Karimah breaks down why anger is a signal, not a sin. We talk about the shame and...
2025-08-0639 minBridge To U:Coaching Without the Fluff: What It’s Really Like to Work With Me
If you’ve ever wondered what coaching with me is actually like, this episode is for you. I break down my process, my frameworks, and why the transformations my clients experience aren’t surface-level hype, but deep, embodied shifts. From emotional intelligence to cultural healing, from executive presence to releasing shame, you’ll hear how we do the real work, and why it lasts.
Whether you're a high-achieving leader, a mother in transition, or someone tired of performative change, this episode invites you to cross the bridge from overwhelm to integration.
Listen to the episod...
2025-07-0922 minBridge To U:Redefining What’s Possible for Black Women in Work and LifeI sat down with powerhouse strategist, scholar-practitioner, and cultural architect Dr. Kerry Mitchell Brown to explore what it truly takes to lead with equity, dismantle harmful leadership models, and redefine what’s possible for Black women at work and in life.
Dr. Kerry pulls back the curtain on the quiet (and not-so-quiet) systems that block progress—and how Black executive women can lead, not just by climbing the ladder, but by redesigning it. She shares her personal story of navigating a finance-driven career path, the moment she realized there was no clear lane for someone like her, and...
2025-06-1140 minBridge To U:Core Values: How to Align Your Life, Build Trust, and Lead with IntegrityKnowing your values is the key to building trust, creating meaningful connections, and maintaining integrity in everything you do.In this episode, I explore:
How to identify your core values using simple reflection questions.
Why living in alignment with your values builds confidence and peace of mind.
How values strengthen trust and collaboration in teams, families, and communities.
Practical strategies to help your team, organization, or family clarify and live by shared values.
Challenge for the Week:Take time to reflect on your core values. Ask yourself:
2025-02-0513 minBridge To U:The Power of Consistency: Sustaining Growth in 2025Welcome to the first episode of Bridge to U in 2025! In this episode, I explore:
Why Consistency Matters
The Role of Habits
Systems That Reinforce Habits
The Power of Community
Key Takeaways:
“The connections you have are part of the solution.” Showing up for others creates a ripple effect of trust, healing, and progress.
Habits are quiet yet powerful, compounding over time into extraordinary outcomes.
Systems reduce pressure, making it easier to maintain consistency and avoid burnout.
Community is the ultimate catalyst for transformation—don’t try to thrive in...
2025-01-0825 minBridge To U:The Misconception of Emotions and VulnerabilityWhat does “home” truly mean when you've lived across cultures and continents, never quite fitting in? DEI and Emotional Intelligence expert Sunnee Samuel explores this question with Monique Russell, sharing her journey of discovering identity and belonging while growing up between Nigeria, India, and beyond. Sunnee reveals how reconciling her inner “home” taught her that true belonging starts within—by embracing the unique qualities that make us “different.”In this episode, we explore:
The complexities of cultural identity
Strength in embracing one’s unique qualities
The essential role of Cultural Emotional Intell...
2024-12-1142 minBridge To U:Grounded in Nature: How Earth, Wind, Fire, Water and Space Shape Self-LoveJeanne Aguet, the founder, and owner of Loving Is Key, is a remarkable individual hailing from the beautiful country of Belize in Central America. Born with a passion for spreading love and making a positive impact, Jeanne's journey has been shaped by her deep-rooted belief in the power of love to change lives. Growing up in Belize, Jeanne was exposed to the diverse cultures and vibrant communities that make the country so unique. This upbringing instilled in her a strong sense of compassion, empathy, and a desire to connect with others on a deep level. I...
2024-11-0649 minBridge To U:How to Develop A Continental BrandTrust, Cultural Diversity, Market differences, logistics and infrastructure are just a few challenges anyone will face when doing business across the continent of Africa. The complexity and diversity of the continent requires those seeking success to have a strong vision, and resilient foundation. This is where Abiola Laseinde, CEO of Edniesal Consulting, the CIO Club and the CIO awards comes in. In this episode, we discuss:
How her early experiences influenced her leadership style and approach
The importance of nurturing and investing in relationships
How her vision to honor IT p...
2024-10-0228 minBridge To U:Preparing for Change: Strategies for a Successful Transition in Any Aspect of LifeChange, change, change! So many of us don’t like it, resist it, or are afraid of it. You could be:
Starting a new job
Starting or ending a relationship
Moving to a new location
Adopting new technology
Getting older
Becoming an empty nester
Starting a new habit
It’s all change, and it’s the one thing that is constant in all of our lives. Whether you're facing a personal crossroads or seeking to build resilience for future changes, this episode is packed with insights and tools to help you embrace transformation with confide...
2024-09-0421 minBridge To U:Becoming an Opportunity Maker: Character Traits of those who Succeed in Business and CorporateMany people wonder how to successfully blend corporate life and entrepreneurship, often believing they must choose one or the other to make a significant impact. What if there was a way to be impactful and successful regardless of your professional status or location? What if there was a way to navigate systemic barriers and still achieve success?In this episode, Paul shares essential transferable skills such as research, negotiation, empathy, and the importance of understanding others' perspectives as keys to success.Key takeaways include:
Small Business Owners: Learn systems and structure...
2024-08-0743 minBridge To U:AI and Emotional Intelligence for Leadership DevelopmentIn this episode, I discuss:
The importance of self-advocacy and awareness in business collaboration
How entrepreneurship supports belonging and inclusion at work
How to use AI and Emotional Intelligence to increase your leadership and efficiency
How to leverage professional development to avoid self-sabotage
Resources Mentioned in the Episode:
Emotional Intelligence for the Practical Leader
Think and Grow Rich by Napoleon Hill Original Edition
Understanding the Brain
The Power of the Subconscious Mind
The Principle of Sex Transmutation
The Mastermind Principle
Persistence
Decisions
Auto-Suggestion and Specialized Knowledge
Faith
Desire
2024-07-1039 minBridge To U:Systematic Patience: Lifestyle Design for Financial and Time FreedomMaurice Philogene is a man who looks at the rules differently. He understands systems and structures in order to navigate them effectively and ethically in his pursuit of freedom. Whether it's travel hacking, working 3 jobs simultaneously, or becoming location independent, Maurice is a man who embraces the patience, consistency and discipline required to follow a vision, step outside the status quo and invest in what truly matters.He is a Real Estate Investor & Entrepreneur, Restaurant Owner, Explorer of 100 Countries, Public Servant (Federal Agent & Police Officer), Philanthropist and Lifestyle Design/Wealth Coach. A Founding Managing Partner of Quattro...
2024-06-1234 minBridge To U:Finding the Pace of Peace: Reframing Rejection and Building ResilienceDr. Kamilah Majied is a mental health therapist, clinical educator, researcher, and consultant on advancing equity and inclusion using meditative practices. Drawing from her decades of contemplative practice and leadership, Dr. Majied engages people in experiencing wonder, humor, and insight through transforming oppressive patterns and deepening relationships toward ever-improving individual, familial, organizational, and communal wellness.In our latest episode, Dr. Kamilah Majied and Monique Russell delve deep into the vital topic of unity and diversity within black cultures. The enlightening conversation touched on strategies to overcome internalized racism, the impact of colonialism, and the...
2024-05-0134 minBridge To U:The Inclusive Supply Chain: Supplier Diversity, Technology and Relationship ManagementA global business professional and avid traveler, Dyci completed her undergraduate studies at the University of Georgia and received her graduate degree from Kennesaw State University. As a fluent Spanish and Italian speaker, she leverages her liberal arts background, multilingual skills and technical education to lead project teams across geographical regions, drive user adoption of digital business tools, and uncover new ways of working to improve organizational productivity and efficiency. Her expertise lies in business process improvement as it relates to manufacturing and industrialized construction operations, sales and operations planning, change leadership and management, and cross-functional collaboration across the...
2024-04-0344 minBridge To U:Social Influence: Why Vocal Ability and Vocal Flexibility MattersHave you ever given much thought to your vocal identity? The way you feel you sound, or the way you think you sound to others influences the level of confidence you show when you communicate. It all starts with your inner ear. In this episode, my guest dives deep into vocal health, why we should not use accent reduction but instead accent related communication, and why verbal agility is a tool for communication success.Shulunda Gibson, MA, CCC-SLP is the Founder and Chief Voice Whisperer of The Speech & Voice Care Center, a private voice therapy and speaking v...
2024-03-0644 minBridge To U:Fatigue and Communication: Your Biggest Threat to Communication EffectivenessIn this episode, I discuss the importance of Cultural Agility, why we need to focus on it, and why fatigue is the biggest threat to your effective communication success.Listen to the episode and share your biggest insight or learning moment.Connect with Monique Russell: LinkedIn | Instagram | Facebook | YoutubeEmail feedback or questions: leadership@clearcommunicationsolutions.comProduced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-02-0715 minBridge To U:Managing a Virtual and Distributed WorkforceMarcus Haynes is an entrepreneur based in Brooklyn. He is the President and Founder of RH1 Consulting, LLC a Human Resources consulting firm. RH1 helps companies improve their people strategies and processes so that they can scale more effectively.He was raised by West Indian parents in several African countries, including Zambia, Kenya and South Africa where he graduated from high school. He then returned to the US to attend college.Marcus is a former professional Volleyball player who is still very much into fitness and sports. He loves to travel especially to Europe and...
2024-01-1030 minBridge To U:Powering Progress: Leapfrogging Technology in Healthcare for Developing Nations and AfricaPeta-Gaye Philpot is a seasoned healthcare leader with a proven track record in driving digital transformation and optimizing health systems. Recognized for strategic thinking, exceptional program management, and the ability to communicate effectively across diverse teams. Committed to revolutionizing healthcare by leveraging technology and operational expertise. For more than 15 years, Peta-Gaye has provided sound guidance to such renowned health organizations such as the CDC, Mount Sinai, Kaiser Permanente and many others. Peta-Gaye is currently the principal of Transformational IQ Partners specializing in transformation and program management. Hailing originally from Jamaica, Peta-Gaye has long been committed to helping m...
2023-12-0640 minBridge To U:The Right Way to Leverage Employee Resource Groups/ Engage Corporate and Community Partnerships with Employee Resource GroupsThis episode's guest is Tennille Cooley. She is the founder of The C.L. Collective is a leading project management and program management consulting firm, dedicated to guiding organizations towards unparalleled success. Tennille is also a proud board member of the Black Employee Network, one of Coca-Cola's Inclusion networks, where she serves as the Ambassador and Community Liaison.Sorority groups on college campuses can provide a foundation for belonging and community partnerships. It’s where Tennille Cooley’s love for corporate/ community partnerships began. From raising funds for community causes, hosting food drives and walks to leading and...
2023-11-0139 minBridge To U:Sales, EQ and IQ: The Upskilling Playbook for Gen Z workersWhat does reverse mentorship, sales bootcamps, pitch decks presentations and Carpentry have to do with upskilling employees entering the workforce in their first or second jobs? According to my interview with Marlon Addison, everything. These learning experiences provided with the necessary skills that allowed him to advocate for himself at work, and strengthen soft skills.Wisdom from Marlon Addison on how to facilitate multi-generational communication and collaboration:
Know who you are
Meet weekly on purpose
Don’t get caught off guard
Be sincere and
Have gratitude.
Listen to the ep...
2023-10-0440 minBridge To U:Balancing Corporate Jobs and EntrepreneurshipIn this episode, I discuss:
take you on a journey through the conferences I attended this year, all centered around women's leadership and entrepreneurship.
Key takeaways from this event and others: the power of body language.
Pull back the curtain on my personal coaching experience that provided me with invaluable insights and coaching to enhance my leadership and business skills
Finally, I delve into the trends and shifts I've observed in the marketplace, particularly for black women. I emphasize the importance of promoting and retaining this demographic in the workplace and dispel any notion of division. We're all i...
2023-09-0622 minBridge To U:Leading in Crisis: Innovation| Entrepreneurship & ResilienceCan we customize wellness programs in the organizational workplace? Dr. Shenè says we should. It’s important to encourage employees to invest in their well-being and this can only be done through having 1:1 conversations. Everyone is different and what one needs, another may not. There is a connection to wellness, and being in a safe environment to work in.About Dr. Shenè Dr. Beckford is an Industrial and Organizational Practitioner based in Fort Lauderdale, Florida. She holds a Doctor of Philosophy and a Master of Science degree in Industrial/Organizational Psychology from Cape...
2023-08-0935 minBridge To U:Disruptors in the Consulting IndustryMike Chapman is a Senior Partner at Kearney, a global management consulting firm, and is based out of its Washington, D.C. office. Mike serves as the Media practice lead for the Americas region as part of Kearney’s Communications, Media & Technology (CMT) global industry practice. He also serves as the Partner lead for the CMT Americas marketing and is accountable for thought leadership and marketing events for the practice.In this episode, we discuss:
How Mike’s non-traditional background propelled him to strategy consulting success
How client expectations are driving industry changes for wome...
2023-07-1235 minBridge To U:Active Listening Strategies from a Kenyan Safari ExpertThe brain drain in a company or country often comes when people want a better life, they find it, and rarely do they return to their country of origin. Not Reshma Aziz Khan. Her mission and desire to create impact was too strong to not return from Canada. She also didn’t want to leave her mom alone. This Safari (journey) led her to create her own Consulting firm where she integrates nature in personal development to help leaders become better listeners, and hold space for others. Reshma is a Catalytic Leadership Coach and Global Facilitator with exp...
2023-06-0731 min
Lead at the Top of Your GameMeet the Inspector Gadget of Communication with Monique RussellEffective communication may seem challenging and imperfect, but it is an ongoing process of growth and learning. It’s a tool worth cultivating and the key to unleashing your best self and leading at the top of your game.Monique Russell is the visionary founder and CEO of Clear Communication Solutions. Renowned for her expertise in various communication domains, she passionately empowers individuals and teams to enhance their leadership skills and make a lasting impact. With a strong emphasis on effective communication strategies, Monique dedicates herself to fostering better connections, enabling her clients to achieve tremendous success an...
2023-05-3032 minBridge To U:Global Trust and Gaining Market AccessIn this episode, I discuss four critical approaches to Gaining Market Access with Trust.
Use words only if necessary.
Take the lead, you go first.
Address and confront the bias to get to the core objective.
Leave the place better than you found it.
Listen to the episode and share your biggest insight or learning moment.Connect with Monique Russell: LinkedIn | Instagram | Facebook | YoutubeEmail feedback or questions: leadership@clearcommunicationsolutions.comProduced by Breadfruit Media Learn more about your ad choices. Visit m...
2023-05-0326 minBridge To U:Intrapreneurship, Employee Engagement and the Corporate BrandThere is an undeniable impact on an organization’s culture and brand reputation when their top talent employees are actively engaged. Anthony Cole is the epitome of the intersection of employee engagement, bringing your whole self-to work, and Intrapreneurship.As the President of Black Employee Network at Amazon, Anthony teaches us about the various opportunities to truly hear and respond to the voice of the employee and shares the vast opportunities that exist for employee resource groups to increase organizational culture.But Anthony didn’t always bring his full self to work. Through mentorship, and stra...
2023-04-0530 minBridge To U:Practical Frameworks to Create Inclusive CulturesDr. Lorenzo Hughes is a visionary and transformational educational leader with over twenty years of experience maintaining a laser-like focus on achievement for all students with an unwavering commitment to those who have been marginalized. In this episode we discuss:
Recognizing your privilege can spark personal advocacy.
The challenge in sustaining and maintaining equitable work spaces is people’s resistance and disbelief about the reality of structural inequities.
Being able to facilitate awareness and empowerment from Awakened to Ambassador requires skill development to 1). Interrupt the psyche 2). Investigate thinking 3). Activate the “echo” 4). And explore why something is the wa...
2023-03-0837 minBridge To U:What is Equity?Andrew Adeniyi is the CEO & Founder of AAA Solutions; a consulting firm that provides business strategy, workplace culture, and Diversity, Equity & Inclusion (DEI) consulting and speaking services to small businesses and non-profits. Andrew obtained his bachelor’s degree in Entrepreneurship and Corporate Innovation from the Kelley School of Business at Indiana University Bloomington. He then went on to complete his Master of Science from Michigan State University in Management, Strategy & Leadership. Lastly, Andrew received a certificate in DEI in the Workplace from The Muma College of Business at The University of South Florida.With over 10 yea...
2023-02-0828 min
ATD Accidental TrainerElevate Your Communication Skills with Monique RussellMonique Russell, founder of Clear Communication Solutions, joins the podcast to discuss how to cultivate your public speaking skills. She shares her public speaking framework and its interconnected relationship with emotional intelligence. Monique reveals techniques to enhance any conversation or speaking opportunity – including influencing stakeholders and sponsors, communicating the value of your work, leading empathetic conversations, and more. Resources: Clear Communications Solutions: https://clearcommunicationsolutions.com/ Monique Russell: https://moniquerussell.com/ Monique on LinkedIn: https://www.linkedin.com/in/clearcommunicationcoach/
2023-01-2538 minATD Accidental TrainerElevate Your Communication Skills with Monique RussellMonique Russell, founder of Clear Communication Solutions, joins the podcast to discuss how to cultivate your public speaking skills. She shares her public speaking framework and its interconnected relationship with emotional intelligence. Monique reveals techniques to enhance any conversation or speaking opportunity – including influencing stakeholders and sponsors, communicating the value of your work, leading empathetic conversations, and more. Resources: Clear Communications Solutions: https://clearcommunicationsolutions.com/ Monique Russell: https://moniquerussell.com/ Monique on LinkedIn: https://www.linkedin.com/in/clearcommunicationcoach/
2023-01-2538 minBridge To U:From Awareness to PracticeThe conversation around diversity, equity and inclusion should expand from awareness to practice once the foundation has been set. Many remain stuck on assuming that all are starting from ground zero. These are missed opportunities for structural change. The past 2 years have given us an opportunity to lay the foundation for awareness, from examining our belief systems to the experiences that led to the expansion of them.In this episode, I discuss:
The importance of moving conversations from Awareness to Practice
The benefit of moving from Thought Leadership to Thought Partnership
Listen to the episode...
2023-01-1111 min
Entrepreneurship is a MarathonHow To Make Your Stories Convert with Communications Expert, Monique RussellWorld-renowned Communications Expert, Monique Russell, joins us to talk about storytelling as a professional, as a business owner, and in every area of your life!
When she's not on this show, Monique Russell is teaching women leaders and teams how to have positive and productive relationships at home and work using effective communications tools and strategies.
Listen in to today's Entrepreneurship Is A Marathon episode as Monique shares:
1. Why it is important to tell your story as a business owner
2. Where to begin to identify y...
2022-12-3032 minBridge To U:Share from Your Scars, Not Your WoundsWithout reflecting on our experiences, and the lessons they teach us, we’re bound to repeat the same blocks over and over. I share my personal challenges and triumphs during the year, and how the tools that have been developed in self-awareness and Emotional Intelligence kicked in to help me maintain momentum and bounce back faster. In this episode, I discuss:
Why continuous development of Emotional Intelligence tools are necessary when things are going well
Why your audience benefits more from your story when you can share lessons vs when you are in the midst of hea...
2022-12-1427 minBridge To U:Understanding & Transformation Starts with the BrainOmozua Isiramen is a Neuro-Science Transformation and Peak Performance Specialist. She helps leaders understand the brain and how to maximize its functions in a way that helps them become CEOs of their brains and their very best life.In this episode, Omozua explains why the comfort zone is not a comfort zone. It is actually a pain zone. It’s where painful things occur and sustainable motivation is reduced.She also explains why comparison can be used for inspiration. The eyes are the only visible parts of the brain. Pay attention to wh...
2022-11-0932 minBridge To U:Strong Emotions, Technology and Cultural SensitivityDave Crane is an international speaking and presentation expert, working with directors, c-suite executives, celebrities, and public sectors officials. He is a United Nations ECOSOC representative for Vienna, Geneva, and New York, specializing in leadership.In this episode, Dave explains that adding technology to day to day occurrences and experiences should be normal and embraced. However, simply connecting with others globally through technology doesn’t make you culturally sensitive.Anger has become a focal point where fear has become loud and scary. We need to go back to values, focus on building community and allowing th...
2022-10-1941 min
Unpolished MBAEpisode 066: LinkedIn "Secrets" EXPOSED, EQ, and Intentional Motherhood w/Monique RussellIt's the beginning of Season Five! Woohoo!On the episode, we spoke with Monique Russell, a Communications Expert, and entrepreneur. She teaches global leaders and teams how to have positive and productive relationships at home and work using effective communication tools and strategies. Some Topics Discussed Include:The Underground Secrets About LinkedIn Shenanigans And Large Followings The Meaning Of Emotional Intelligence And Who Has It Intentional Motherhood And Building LegacyBecome an Unpolished MBA Guest: https://unpolishedmba.com Follow Monique RussellLinkedIn: https://ww...
2022-10-1633 minBridge To U:Love and the Relationship to Self-Esteem for Black MenEd Johnson AKA Dr. Love that’s Dr. the Real Deal LoveDr. Love - is a speaker, relationship coach, author of the book, “3 Things Every Woman Needs to Know About a Man” and founder of Love University. Dr. Love is quickly gaining credibility in the relationship industry and rapidly becoming one of the premier authorities on dating, love, romance, and marriage. In this episode Dr. Love shares that trust is the foundation of all relationships. If trust is broken, one of the most important ways to begin rebuilding is to admit that you were wrong, and you need hel...
2022-09-1433 min
Adulting 101 with Casby BiasHow to Make Big Life Decisions w/ Monique RussellExecutive communications coach Monique Russell joins Casby to chat about methods young professionals can use to make life-changing decisions.Notes:Adulting 101 with Casby Bias Animated Series:Check out Monique's animated teaser here: https://www.youtube.com/playlist?list=PLKR7sDJVZM5ZdJzhrM40dhNE_Oo4xSzep Monique Russell's website:https://clearcommunicationsolutions.com/about/Support the show: https://www.patreon.com/adultingwithcasbySupport the show
2022-08-1921 minBridge To U:Live Beyond the Sale: Relationship Marketing for African EntrepreneursDr. Sheena Lovia Boateng is a Senior Lecturer at the Department of Marketing and Entrepreneurship at the University of Ghana Business School. She is a fellow of the Academy of Marketing Science. In order to have a successful business and expand beyond local markets, it is critical that you understand the various ways Marketing can help you. Without it, business success will be fleeting. The challenge is that many Ghanian entrepreneurs are simply living for the sale. They are focused on the transaction and not the relationship, but with this understanding and awareness, they can unlock the k...
2022-08-0348 minBridge To U:Key Communication HabitsEver wondered what are some key habits of successful communicators? This episode of the Bridge To U podcast provides the blueprint that will make you an effective communicator and open you up to more impact.In this week’s episode I take a look at what previous guests had to say and give you the communication success blueprint to experience more fulfillment, joy and impact in black communities. The first habit is inspired by Okama Brook who appeared in the episode "Connect Without Causing Harm: Understand the Context." Okama shows us that in order to hav...
2022-07-0609 minBridge To U:Relocation Starts with YouWhat do you need to be successful in relocating to a new country? How will you manage the complexities and challenges? What will you do to manage the various forms of challenges around your intersectionality?Anything is possible when you are relocating to a new country. The successes and problems you face where you currently are, are the ones that will go with you.
Use your intuition and trust yourself.
Understand your biases and perceptions and how they impact your experience.
Start small, right where you are. Go to a section of your current community and b...
2022-06-0834 minBridge To U:Healing & Well-Being Promotes ProductivityIn this week’s episode of the Bridge To U podcast, we hear from previous guests on the frameworks, systems and mindset that are required to improve intergenerational impact around race. We also look at how our level of well being impacts the work that we do and the opportunities for change. First Dr. Charmaine Jackman, who appeared in the episode "Healing is Not a Luxury" - explains how the healthcare system continues to under serve the black community across America. This is as traditional psychology training does not consider people of color and doesn't require any part...
2022-05-1119 minBridge To U:Updates & ChangesIn this episode of the Bridge To U Podcast, I share the results from the listener survey and some upcoming changes to the podcast. First, I want to thank everyone who took the time to fill out the survey. The feedback was incredibly helpful and will be instrumental in shaping the future of the podcast. Connect with Monique Russell: LinkedIn | Instagram | Facebook | YoutubeProduced by Breadfruit MediaSupport the showConnect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Produced by Breadfruit Media ...
2022-04-1313 minBridge To U:Addressing Trauma, Victimhood and PerpetrationWhen it comes to addressing victimhood and perpetration, narratives are powerful when facing and addressing trauma. Everything needs to be a part of the conversation, not just the good parts of it.Dr. Claudine Kuradusenge-McLeod is an academician, researcher, and head of the Ethics, Peace and Human Rights department at American University. She is a Conflict Resolution consultant and her work has been expressed in several countries in Europe, Africa and North America. She is a survivor of genocide and the author of Narratives of Victimhood and Perpetration. Listen to the episode and share your bi...
2022-03-3029 minBridge To U:The Role of Shame in Racism, Equity and InclusionDo we really understand the impact of internalized shame, and how it affects the way we live our lives as human beings? Sedruola Maruska had the unfortunate experience of losing a baby conceived in an extramarital affair. She felt devastated. She didn’t realize until many years later what the feeling of shame and embarrassment caused her to live her life from a place of default.As a first generation Haitian immigrant, she encountered other Haitian people who felt ashamed of who they were and where they came from, but because of her dad and the way he...
2022-03-1636 minBridge To U:How to have Meaningful Conversations around Race & IdentityChicago native Michael Fosberg has spoken at nearly a thousand high schools, colleges, government agencies, corporations, law firms, and not-for-profits since 2005, utilizing his award-winning autobiographical story, told in the form of a one-man play, as an entry point for meaningful dialogues on race and identity. He has collaborated with a number of professional diversity practitioners on programs to foster deeper dialogue in corporate settings and at educational institutions. His work is reshaping the way organizations talk about race, identity, and diversity. Michael has been a frequent guest in the media speaking on these issues, and his latest...
2022-03-0233 min
The Bow Knows Small BusinessEmotional Intelligence - with Monique RussellMarch is Women's History Month - Here is how we are honoring it.
Emotional Intelligence
How does it affect you on a daily basis?
We'll do a deep dive into this and much more with Monique Russell, 'Communications Expert'.
Expert only begins to describe Monique she is also into:
Executive Communications | She is a Virtual Speaker & Trainer | a Podcast Host | She Coaches African Diaspora Women | and speaks about Diversity & Inclusion
I dare say this is informative and valuable!
In her own w...
2022-03-0134 minBridge To U:Healing is Not a LuxuryDr. Charmain Jackman is an award winning psychologist who has trained at two of the top Harvard Medical School training hospitals in the country. She uses her 23+ years of mental health experience work towards normalizing mental health and therapy. Her mission is to increase access mental health resources for people who have historically not had access to quality, culturally-informed care.In this episode, Dr. Jackman states that healing is not a luxury. It is a necessity, and it is essential for us to understand how and why distrust in medicine developed among Black people. Therapy was not d...
2022-02-1635 minBridge To U:Empowering Global Black Communities with TechnologyWilliam Adams is a rare combination of engineering sage and empathetic change leader. He’s a pioneer in promoting diversity who believes technology exists to empower people. He's on a mission to help Blacks, women, and other underserved communities get an ownership stake in technology companies. Equally at home speaking geek to coders or sharing inspirational stories of leadership and personal transformation, William is an engaging, energetic speaker and an even better listener. Humorous and on-point, his authentic, clear-eyed talks leave audiences inspired to take concrete actions to help their companies and communities prosper.Connect wit...
2022-02-0249 minBridge To U:Growing Your Career through Networking & ExposureAt just 25 years old, Korryn Williamson is breaking new ground in the staffing industry. As the Director of Diversity, Equity and Inclusion at Insight Global, one of the nation’s largest staffing companies, Korryn is making great strides to change what the future of the workforce looks like in America. In this episode, Korryn shares that through her work, she is creating new opportunities for job seekers by having tough conversations with employers to change the way companies select job seekers for interviews and hire for positions. Her advice for job seekers and employees generally is to netwo...
2022-01-1925 minBridge To U:Leading in Crisis: Innovation, Entrepreneurship & ResilienceAndrena Sawyer is an author, consultant and strategist whose background includes surviving the civil war in Sierra Leone. Her authenticity and innovative business principles inspire audiences to take control of their lives and move toward success. In this episode we discuss resilience and perspective as two skills you need to thrive and bounce back from crises. As a kid, you learn ways of responding to crises from people you observe such as your parents, but as an adult, you have an opportunity to learn new ways of responding to crises. Even if you have socially c...
2022-01-0535 minBridge To U:Winning in the New Global EconomyHave you ever given any thought to what is required to win in the new Global Economy? Living in a borderless world with an increase in remote work opportunities have afforded many the luxury to entertain relocating to new places in international territories. It has afforded many the opportunity to think about doing business in multiple locations, currencies and cultures. But if we are to get serious about sustainable and lasting impact, we must adopt a special curriculum...one that requires more than just knowledge, but deep, experiential learning in order for true transformation to happen.
2021-12-0827 minBridge To U:Business Principles for SuccessIn this episode, I discuss:
Reflection and recommendations for business development and success now and in the future
Development areas of Mindset > Reputation > Customer Experience and Communication Skills
The Ultimate Speaker’s Guide
Listen to the episode and share your biggest insight or learning moment.Connect with Monique Russell: LinkedIn | Instagram | WebsiteOr email with feedback or questions: leadership@clearcommunicationsolutions.comProduced by Breadfruit MediaSupport the showConnect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Produced by Breadfruit Media...
2021-11-2416 minBridge To U:What is Interconnectedness? Nature and FaithStone Gye immediately takes us on a journey into nature and how it’s lessons have helped him to navigate his life. Stone Gye is an aggregation of Hypnotherapist, Strength Coach, Combat Veteran, Lomi Lomi Masseur, Business Coach, Digital Agency Strategist, Senior Landmark Worldwide Graduate, Business Automation Junkie, Dad and more. From this interview with Stone, we get a clear picture of how nature gives us lessons of how we are interconnected as human beings. We learn how to ward off attacks, how to form community and how to embrace each other. This is only if we und...
2021-11-1727 minBridge To U:How to Prime Your Mind For the FutureWithout reflecting on our experiences and movement towards desired goals, we miss the lessons that will help us assess where we could improve and maintain what is already working. In this episode, I discuss:
Reflections and observations on leading a niche podcast focused on Understanding and Black Unity
Why we need to be intentional about our connections
The importance of challenging the stories from mass media we consume and embracing new media
Acknowledging the barriers and difficulties we face and not running away from or avoiding them
Using value systems and a similar mindset as a...
2021-11-1013 minBridge To U:Why Re-Connecting to Your Country of Origin is a GiftHave you ever felt disenfranchised from your country of origin? Have you chosen to disconnect and disassociate with where you are from because of pain, and pressure? Many immigrants choose to disconnect from their origin country not realizing that it symbolizes a disconnection of self. When you become aware of your history and understand the impact of re-connecting, you can leverage the greatest gifts you have available. Clara Angelina Diaz, the founder of the ClaraFying Coaching and Consulting Institute, shares her journey to not only reconnect with her country of origin in the Dominican Republic but embrace her origin...
2021-10-2728 minBridge To U:Premium Business Branding StrategiesNick Nelson is an award-winning visionary Marketing and Brand Executive. As CEO of BRANDPRENUER Nick helps remarkable people who show up well in person show up just as well online by developing brand strategies, creating assets (photography, videography graphic design, web design), and teaching clients how to GET NOTICED by creating custom content across social media channels.How can I have more impact? This is a question many people ask. Nick Nelson tells us to perform a self-audit. Ask, “who am I today?”. “Is it time to solve a different problem?” Stop competing and start collaborating more and reme...
2021-10-1332 minBridge To U:How to Free Yourself from Oppression and TraumaThe process of releasing old and current wounds and traumas is not easy., Take it from Rahila Khan who has lived in South Africa under apartheid and the racial and social hierarchy of discrimination and racism. What helped her was learning how to love herself and learning how to re-program her DNA by auditing thoughts, behaviors, feelings, and emotions from herself and her ancestral lineage. Rahila Khan is an internationally accredited Journey Practitioner and a Specialist Facilitator in Emotional and Spiritual Intelligence Programs - Human Values and Professional Ethics (personal and corporate) in developing human potential. She i...
2021-09-2940 minBridge To U:Cultural Struggles are Standard in Immigrant LifeIn the guest chair for this episode is Paula Okonneh. Paula Okonneh is a woman in Tech leader and entrepreneur. As a self described Tech lover, this baby boomer sees herself as an encourager to other women especially seasoned immigrant women who struggle to have a voice while at the same time being intimidated by technology. What do you do when you are an immigrant in another country? How do you plan to be successful and embrace the unknown? Cultural struggles are a standard part of immigrant life. Even if you successfully adapt, and remain flexible, understand...
2021-09-1539 minBridge To U:Constructive ConflictPerry Rhue is an Executive and Leadership Development Coach, and former internal Leadership Coach at IBM. Perry is also the founder of The Rising Awareness Journey, a social change movement equipping professionals with the skillset to effectively navigate through the “difficult and challenging” conversations about racism and social issues of the past, present, and future.In this episode, Perry and Monique explore questions like: How have you been influenced by white superiority coupled with racism? Do you know? How does this ideological system influence and impact your life? Being able to embrace the difficult, and messy conversations arou...
2021-09-0144 minBridge To U:Self-Awareness & The Black FamilyEven if you grew up in a stable, supportive household, you can still find yourself in a position of unhealthy communication. You can find yourself not caring about others, but when family members support you consistently and persistently by telling you the truth about yourself, it can open the door to empathy, love, and lasting relationships. Learning how to agree to disagree takes time, self-awareness, and a recognition that you may be hurting those you love.Marlon Addison is a family 1st oriented Sales and Marketing Leader who thrives on the interdependency between Sales and Data Analytics...
2021-08-1834 minBridge To U:When is Exclusion Appropriate?Unity does not mean uniformity or conformity. There is strength in our diversity. Where do we start when we cannot relate to someone we don’t share similar values with or have not had similar experiences to. We begin by sharing stories in a communal way. This leads to the aspect of relatability and empathy. For years, oral traditions and practices allowed us to leverage verbalizing wins and challenges as a way to foster mental and emotional wellbeing and healing. In this episode, I discuss:
When exclusion is appropriate
The skills of active listening and...
2021-08-0414 minBridge To U:Don’t Automate A Broken ProcessRob Howze teaches us the process he uses to maximize his individual performance: Self-reflection, self-correction and humility. Reflect daily on your decisions and choices. Correct any choices and decisions that were not good for you and remain humble. This process is a system youth can embrace. Many children struggle with the barrier and distraction of their identity and confidence. Not surprisingly, so do adults.Listen to the episode and share your biggest insight or learning moment.DOWNLOAD THE EPISODE WORKSHEET HERE.Connect with Rob Howze: LinkedIn | Instagram | WebsiteEmail with feedback...
2021-07-2133 minBridge To U:Human Communication: Language LegacyP.S. Perkins is the Founder and Senior Consultant of the Human Communication Institute (www.hci-global.com). In this episode, P.S. Perkins discusses spirituality as a source of connection. Words are powerful and are units of energy. Examine to see whether the words and verbiage you use are uplifting to yourself AND others. Emotional contagion is very real and we need to be mindful of the communication climate we are exhibiting with our energies.If we long to truly be inclusive as Black people, we must examine the root of the language we use. The...
2021-07-0749 min
I Need To F***ing Talk To You17 - Leading from the F***ing Heart, A Conversation With Monique AuffreyWe’ve wanted to f***ing talk to Monique for some time. Monique has a f***ing impressive resume - she is currently a City Council Candidate for Ward 8, she is a transformative CEO, International speaker, author, board member, advocate & catalyst for change in the social sector. Monique shares with us her unique experiences in social work, specifically in her role as a CEO for one of Canada’s top 100 charities. Her thoughts on ‘housing first’ and reframing the focus from victim and perpetrator to the children when supporting the victims of domestic violence demonstrate the innovative approache...
2021-07-0653 minBridge To U:Hurt by Words Because of Skin Color: Language is the DifferentiatorDr. Terri-Karelle Reid is quite the multi-hyphenate. She is a bilingual Veterinarian-turned-Media Personality, TV Presenter, Event Host, Speaker, and Podcast host of 'Redirection with Terri-Karelle." “We are more than what we see” are the words Terri’s grandmother imprinted in her psyche from Day 1. This belief and the intentional actions to expose yourself to the world beyond your culture is what set Terri to be curious of people and places off the beaten path. In order to re-define ourselves as Black people, we must study Black historians and read the literature. We must glean wisdom from them to...
2021-06-2335 minBridge To U:Black Cultures Intersect: The Power of the Talking DrumMelody Capote is the Executive Director of the Caribbean Cultural Center African Diaspora Institute (CCCADI). In this episode, Melody shared that arts, music, dance, and sacred practices are all forms of cultural expression that unite us as Black people. If we look at the drum, for example, and its many uses, we see the intersectionality of traditions and practices that unite us. Visual and musical forms of storytelling provide understanding and they are the traditional language of Black people. Self-preservation and personal activism is one way we as Black people can strengthen confidence, and extend the olive branch.
2021-06-0941 minBridge To U:New Media Storytelling: The Bridge to Black Ancestral ConnectionMayowa Adegoke (formerly Ogundele) is a multi-talented Nigerian journalist and news correspondent, based in Dubai, where she covers news, business, tech, entertainment and news stories from an African perspective. Mayowa has dedicated her life to impacting lives. "As a journalist, as a media personality, I have a brand. I also have a personality and social media presence. Using our personal social media and brand, or whatever we have control over, we need to use those platforms to create the reality we want. We need to use the spaces that we have influence in to amplify stories that...
2021-05-2632 minBridge To U:Respect Your Own Culture: Bite-Sized AdvocacyRespecting your culture and becoming an advocate is an immersive learning experience. There is a time and a place for everything. Afro-centric education, and music are gateways to understanding knowledge about who you are as a Black person. "There are no psychological tricks to takeaway someone’s ability to choose. Modeling, choosing the right timing and advocating in bite size approaches will help you shift perspectives."Listen to the episode and share your biggest insight or learning moment.Connect with Kelly Blackmon: LinkedIn | Youtube| Website|Or...
2021-05-1234 min
CTRL+ALT+DELETE with Lisa Duerre™Burnout prevention: Turning likes into loves | Monique Russell | Ctrl+Alt+Delete w/ Lisa DuerreAre you the type of working mom that gives it all at work and for her family with barely a little leftover for yourself? Do you know a working Mom in this situation? Danger: burnout ahead!
Want to know how to go from autopilot to being present at work and in life with time for yourself too? Listen in!
If you’re a working parent or you manage a working parent – Listen in!
#realtalk – this episode is for you if you give it all to those you lead and love and feel that there...
2021-05-0550 minBridge To U:Uncage Your VoiceNicky Verd is an International Keynote Speaker and leading thinker on driving innovation and digital transformation through personal disruption. She is Author of the hit book “Disrupt Yourself Or Be Disrupted.” Nicky was recognized by Thinkers360 as one of the Top 50 Global Thought Leaders and Influencers on Digital Disruption and Future of Work. She is also the Brand Ambassador for Southern Africa Startup Award.Shame is powerful and it can hold you back from expressing your talent. What do you do when you are ashamed of your own talent? After an emotionally exhausting and crippling divorce, Nicky soug...
2021-04-2827 minBridge To U:Yesterday, Today and Tomorrow"Don’t be afraid to experiment with video storytelling. Trust your gut and avoid being a perfectionist."Black Leadership influences what we see and hear in the media. When sharing positive Black stories, aligning yourself with leaders who can help you amplify your message is a must. It is not always about money, but a lot of times, it is. Your passion and love for what you do will help you to deliver quality results to those who are watching. Make your message universally accessible and can be understood even without language by using motion pictures, an...
2021-04-1437 minBridge To U:Diversity and Inclusion in Black CulturesI just had to bring these ladies back for a joint episode and when you listen to it you will understand why. Jessica Reed is a writer, youth educator, and proud ice cream lover from Detroit, Michigan. She first appeared in episode 4.Jennifer Tomlinson is a college Professor of African American Studies and Interim Dean of Learning Support. She first appeared in episode 6.In this episode we discussed:
The definitions of colorist, elitism, and classism.
How colorism, elitism, classism as being a trauma response in Black Cultures.
The difference between a generalization a...
2021-03-3142 min
The Great Speech Podcast with Kolarele SonaikeEp 37: What is Emotional Intelligence - Interview with Monique RussellLINKS IN THIS EPISODEMonique's website - www.clearcommunicationsolutions.comMonique's Book on International Motherhood - https://www.amazon.com/gp/product/0985090022/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0Monique's Book - The Ultimate Speaker's Guide - https://smile.amazon.co.uk/gp/product/0985090014/ref=dbs_a_def_rwt_bibl_vppi_i4Monique's LinkedIn - www.linkedin.com/in/clearcommunicationsolutions.comMonique's Podcast - https://podcasts.apple...
2021-03-311h 04Bridge To U:Faux Emotional Intelligence & the Journey to True Inner Peace“I think what happens is the more you learn about yourself and embrace it, it is not a surprise but people can no longer use it against you as a weapon, when you honor it and decide whether you like it or not. When I say I don't like that trait about myself, it doesn't matter whatever family, friend, spouse, eco-worker, boss points it out, you say, hey, I agree with you and I am working on that. They don’t have power in that anymore. You have taken your power back because you are not judging yourself. You are...
2021-03-1745 minBridge To U:Alternative Education & Self-IdentityAlternative environments and exposure at an early age prime individuals to live a life of nonconformity, and challenge the status quo. This early foundation helps to create a pathway to self-discovery. When your environment is predominantly different from people that look like you, it can create feelings of disassociation of self and a disconnect to your Black culture and heritage. However, when you are exposed to other environments that affirm who you are, it can build a bridge to self and others.About Walter Gainer IIWalter Gainer II is a problem-solving creative that...
2021-03-0333 minBridge To U:Comparing the Black African and American Lived ExperienceFatsani Dogani is a nurse, published author, entrepreneur, speaker, healthcare consultant, and also considers herself a global citizen. Born in Malawi and now based in California Fatsani was blessed with the opportunity to live in Ethiopia, Zimbabwe, and the United Kingdom.As a self professed global citizen Fatsani goes by the adage that our experiences shape our opinions and it is only through opening ourselves up to our biases that we can create the opportunities for discourse that can help us forge ahead as a society. She admits that she held her own biased opinions about African Am...
2021-02-2430 minBridge To U:Colorism and Hair"Colorism and hair influence who you date and marry..."The power of identity and understanding oneself can lead to connecting and understanding other people. Hair is a powerful part of the way Black people view and see themselves.
Start within to embrace all parts of who you are.
Take an active role in learning your history and others’ history.
Take action and be vocal about standing up for others and fully expressing who you are.
About Judy McCutcheonFor the past 20 years, Judy McCutcheon worked extensively within the Caribbean region, North and Central Americ...
2021-02-1745 minBridge To U:Activism and Active ListeningHave you ever considered yourself to be an activist? You may be one already and aren’t aware of it. There is nothing more challenging than moving through life without intention and that includes activism. We thrive on creating what Micky Scottbey Jones calls Brave Space. In this episode, I discuss:
The 5 things you need to consider when being an Activist
The skills you need to develop and master when connecting with other Black cultures
The role and responsibilities I am participating in as a Black cultural unity activist
Listen to t...
2021-02-1025 minBridge To U:Global Chamber of Commerce for The African DiasporaHave you ever wondered why Black people and nations seem to have difficulty doing business with each other? Dr. Melida Harris Barrow dissects the patterns that Black people have been educated to serve instead of create and build. In addition, many black nations, particularly in Africa, tend to do business with the country of the colonizer as opposed to doing business with each other, such as within Latin America and the Caribbean. One must understand the truth in order to identify gifts, talents, collaborate and successfully do business with each other. About Dr. Melida Harris-BarrowD...
2021-02-0336 minBridge To U:Decolonize Your Curriculum: The Decade of Introspective LeadershipThe purpose of education is to build wealth: social, emotional, mental, spiritual, financial and communal. We are more linked and connected to the struggle of Black people than we understand. If we can get the youth to understand more of their history, who they are, why they behave the way they behave, and why the struggles faced are present, we can change society in a positive way. In this decade of self-reflection, leaders need to embody introspective leadership to make sure we are not demonstrating similar types of oppressive behaviors. “We have had a period of...
2021-01-2037 minBridge To U:Tribal Division Starts at Home: Confront the MindsetIf you have seen humanity at its best, removing divisive thoughts and negative bias is easier. Be able to recognize the moments when you have been helped by strangers that do not have a similar background. Be intentional in imagining yourself in another person’s shoes. Look at the other perspective. Read the biography and stop over-generalizing. Being highly educated does not mean you are highly informed.About Dr.Olukunle IyandaDr.Olukunle Iyanda, is a management consultant with over 2 decades of experience in corporate strategy, leadership and people development, emerging technology and innovation, and organizational cul...
2021-01-0645 minBridge To U:Off to a Great Start!Bridge To U is off to a great start, thanks to you! As the year comes to a close, reflect on the episodes you've heard and share your biggest insight or learning moment from the 2020. Support the showConnect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-12-2307 minBridge To U:Unfailing Courage to Love All Things Africa Despite the OddsHis love for the continent of Africa was born out of being in an environment of toxic hate for his homeland. Having to disguise himself as anything but African in order to get a job, to eat, and survive was a way of life while living in China. His desire to educate about the continent of Africa led him to see for himself the beauty in the countries by going on a self-funded pilgrimage and capturing on video the beauty of the continent. By having the courage to be himself, love himself, and connect to his purpose, he has...
2020-12-0941 minBridge To U:Grow as a People by Learning About PeopleDethra Giles is a two time TEDx speaker, international keynote, executive coach, and award-winning author that has a track record of taking teams from functioning poorly and top producers. In this episode Dethra shares that if you are not growing in your knowledge, you are dying. Start small, easy and fun to begin deepening your connection, and understanding about people that are different from you. In addition she states that language and names hold significant weight in our identity. Be intentional about connecting and learning the language of others.Snippet from Dethra:
2020-11-2526 minBridge To U:Choose Your Battles: Stockholm Syndrome"When you are happy in your own skin, and stop looking for external approval, you are able to face rejection and still move forward because something bigger and deeper drives you. Performing arts and roles that allow you to learn how to read people can give you an advantage in identifying smoke screen distractions in life. Choose your battles, only fight battles you can win, and learning how to communicate strategically will give you an edge."A BBC trained journalist and presenter; Dave Crane is an international speaking and presentation expert, working with directors, c-suite executives, celebrities...
2020-11-1152 minBridge To U:Connect Without Causing Harm: Understand the ContextOkama Brooks is the Founder and President of ACHA: Africa Caribbean Heritage Alliance. She is a senior advisor to many national, regional and international government organizations in the areas of development. She is a liaison officer with the United Nations and is passionate about building bridges and reconnecting Africa and the Caribbean heritage. In this episode, Okama states:"When you embed yourself into another person’s physical culture, you take an inside-out approach to providing solutions as opposed to an outside-in approach. This helps to gain buy-in, build trust and reduce harm thr...
2020-10-2856 minBridge To U:How to do "The work"Gaining knowledge is one thing. Applying what we learn is another. Let’s bring together the previous three episodes from Jessica Reed, Veronica Owusu and Jennifer Tomlinson to expand the teaching and emerging theses.In this episode, I discuss:
How do we tell our stories? Where do we begin even when it is uncomfortable?
How can Black people raise the energy and vibration about how we feel about Black cultures worldwide?
Where do we look to truly pursue and discover what we want to self-actualize?
Listen to the episode and share your bi...
2020-10-1423 minBridge To U:Intersectionality of Identity Exploring Race, Ethnicity and NationalityThose that have the ability to visualize in their brain who they can be and what that looks like tend to experience greater levels of personal success. Helping others to see the potential within themselves and create opportunities for people to self-actualize will help them tap into who they can be.Snippet from Jennifer:You have to be able to conceptualize your natural talents. It doesn't matter how much someone else tells you you're wonderful, you have these skill sets, these are your natural talents. You have to self actualize i...
2020-09-3032 min
Boss Locks The Story Of New GrowthA Bridge To U with Monique RussellMonique Russell is a communications consultant, coach, strategist, and Boss with Locs who teaches individuals and teams how to turn likes to loves in their business and life.In today’s episode, Monique shares how her journey of unlearning led her towards creating a platform for Black voices and unity across the African diaspora.Learn more about our guest and BossLocks: https://bosslocks.org/podcast/19-a-bridge-to-u-monique-russellJoin the Working While Black Facebook Group: https://www.facebook.com/groups/workingwhileblackThe #1 resource for Bl...
2020-09-221h 18Bridge To U:Start At the Molecule: Your Origin Begins With MatterPersonal development takes time. After hitting rock bottom, Veronica immersed herself in the transformative process of self-discovery. While doing that, her natural gifts and talents were being expressed naturally. Through specific, intentional acts and teaching what she learned along the way, she became a Fearless Warrior, helping others to channel the Fearless Warrior within. Veronica Owusu, also known as VPowerCoach is founder of Vpowercoaching.com and The Women On Fire Warrior Academy. She coaches service-based business owners, entrepreneurs and experts to fearlessly build and lead their tribe of high paying clients and have an impact, by creating a...
2020-09-1635 minBridge To U:The Global Context of Being of African DescentGetting out of the habit of pleasing people is a journey, and even more so as a young Black woman. Jessica Reed, sits in the guests chair in this episode to discuss how stereotypes build barriers to connecting with other Black cultures. Breaking stereotypes between Black cultures is not easy. It requires work and intention to share stories, and frustrations to reach growth. With intentional storytelling, a bridge can be formed.About JessicaJessica Reed (Jess) is a writer, youth educator, and proud ice cream lover from Detroit, Michigan. She is passionate about encouraging others as s...
2020-09-0223 minBridge To U:Self-Development and Preparation for the FutureWhat is your future of work strategy? Do you have one, or are you waiting for your employer or someone else to invest in you? We can no longer use the 18th and 19th century models to embrace work, personal and professional development or building connections within the Black community. Learn how the development of skills like emotional intelligence and leveraging your online presence creates opportunities for a sustainable career and positive outlook on life.Listen to the episode and share your biggest insight or learning moment.REGISTER for the Confidence Accelerator on Aug. 22nd 10...
2020-08-1912 minBridge To U:Beliefs: Foundation| Exposures | ImpactCulture, beliefs and values are transported through stories, entertainment, media, and experiences. How have yours shaped you?The best way to gain a deeper understanding is to learn about yourself and others' experiences. From there, your conversations become expansive and the door for connection can be opened.Listen to the episode and share your biggest insight or learning moment.Support the showConnect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-08-0516 minBridge To U:Bridge To U TrailerBridge to U - is a new bi-weekly podcast launching August 5th. The podcast features enlightening conversations with guests who have subscribed to Black Unity and solidarity worldwide.Connect on: Linkedin | Instagram | Website Or email with feedback or question: leadership@clearcommunicationsolutions.comProduced by: Breadfruit MediaSupport the showConnect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-07-2403 minBridge To U:Introducing Monique RussellBridge To U podcast hosted by Monique Russell focuses on Connecting through understanding and unity. The podcast will feature enlightening conversations with guests who have subscribed to Black Unity and solidarity worldwide. Their inspiring stories of awakening moments, curiosity, and challenges they have overcome to discover their higher self and calling will facilitate the freedom to embrace the intentionality of identity.Monique Russell is a global communications expert who is committed to teaching individuals, families, and teams to have positive and productive relationships with effective communications. Her multicultural background and diverse experiences provide enriching insights and unique...
2020-07-2404 min
Margo Lovett - Her Business Her Voice Her ConversationMonique Russell Communications ExpertHistory is unfolding every day. The unspoken is yelling in corporate, our homes, the streets. Today I bring on communications and leadership builder Monique Russell. Finding your way to communicate about race is just one concern we covered. https://www.linkedin.com/in/clearcommunicationcoach/ What is communication? Monique Russell 1:10 So I know it seems to be a very big and broad topic because there's many facets, facets of communication. But the easiest way for me to share this is that basically there are two main elements. It's your interpersonal and your in...
2020-07-0832 min
The Festive Success ShowBecoming a Clear Communicator on Stage and at Events with Monique RussellEpisode 8: Becoming a Clear Communicator at Events and on Stage with Monique Russell
Yay!! I’m coming at you today with another amazing episode,
This episode features an amazing chat with an FABULOUS LADY that I know and adore, she's an Executive Communications Coach, an Inspirational Teacher and and International Speaker based in Georgia Atlanta, USA, from the Bahamas and Nigeria!
I know you are going to learn so much from this interview! Yay!
Monique Russell has started her own business called Clear Communication Solutions helping leaders and teams go from good...
2020-04-2436 min
Marketing Study Lab - Actionable Marketing KnowledgeCommunicating Clearly Monique Russell Executive Communication CoachGuest and Episode LinksMonique Russell https://www.linkedin.com/in/clearcommunicationcoach/ https://clearcommunicationsolutions.com/ Books:The Success Principles – Jack Canfield: https://amzn.to/2TWKIgV Enjoy the Episode - Happy Marketing! www.marketingstudylab.co.uk https://www.linkedin.com/in/petersumpton/ https://www.facebook.com/groups/marketingstudylab/ https://twitter.com/cousinp81(@cousinp81) Intro How credible are you? How important is credibility for your business. We’ll find out later when we take a look at Credibility, the four and final C of Mar...
2019-09-1000 min