Shows
Possibilities with Monique de MaioConfidence Isn’t Born, It’s Built: What Changes When Women Stop Waiting | Featuring Mary Alice DuffWhat if confidence isn’t something you’re born with, but something you build one decision at a time?In this episode of Possibilities, Monique sits down with Mary Alice Duff, fractional COO, entrepreneur, and portfolio careerist, for a grounded and powerful conversation about confidence, self-trust, and what truly changes when women stop waiting for permission.This is not a conversation about moving abroad. It’s a conversation about what makes bold life decisions possible in the first place.Mary Alice shares her unconventional journey from social work to entrepreneurship, the lessons learned from b...
2026-02-0439 minPossibilities with Monique de MaioThe Magic of 3 Words: How to Create a True North for Your Year (and Your Life)Welcome back to Consider the Possibilities with Monique de Maio where real-life experience meets practical wisdom…In this episode, Monique shares a powerful, deceptively simple framework she’s used for years to create clarity, focus, and alignment: the magic of choosing three words.Forget resolutions. Forget vision boards that don’t stick. This is about creating a true north. A lens through which you make decisions about your time, energy, money, relationships, and opportunities.Monique walks you through:Why traditional goal-setting often failsHow a single theme can shift your e...
2026-02-0115 minPossibilities with Monique de MaioWhy I’ll Never Retire: Boldness, Aging, and the Stories Women Are Afraid to Tell | Featuring Judy KatzWhat if aging wasn’t a slowdown, but an invitation to go bigger?In this episode of Possibilities with Monique de Maio, Monique sits down with Judy Katz, an accomplished ghostwriter, author, publisher, and storyteller who found her true calling at 65 and is still creating, writing, and building at 85.Judy challenges everything we’ve been taught about aging, boldness, and self-confidence. She shares why she’ll never retire, how fear keeps women from telling their stories, and why it’s never too late to do the work that matters most.
2026-01-2236 minPossibilities with Monique de MaioThe Crisis You Don’t See: Power, Vulnerability, and Women Who Lead | Featuring Dana CodispotiWhat if some of the most powerful women in leadership are quietly navigating crises no one ever sees?In this episode of Possibilities with Monique de Maio, Monique sits down with Dana Codispoti, a global HR executive, Chief People Officer, coach, and co-founder of the nonprofit HIGHER, for a raw and necessary conversation about leadership, personal crisis, and what it really means to be resilient.Dana shares her personal experience leaving an abusive relationship while holding senior leadership roles in financial services, and how that journey reshaped her understanding of power, empathy, and vulnerability in...
2026-01-0739 minPossibilities with Monique de Maio100 Conversations. Endless Possibilities.Episode 100 is here!What started as a way to share stories from my book has become nearly one hundred honest conversations with women creating lives they love: navigating leadership, reinvention, ambition, motherhood, money, wellness, and meaning in real time, without pretending it’s easy.In this milestone episode, I’m looking back not just to celebrate, but to reflect.Across 100 conversations, clear patterns kept emerging.The same lessons. The same reminders. The same truths we all need when life gets messy.In this episode, we revisit the themes that have shaped Poss...
2025-12-2650 minPossibilities with Monique de MaioFinding Love and Self-Acceptance: What High-Achieving Women Get Wrong Featuring Lynda WilliamsWhat if the reason love feels so hard has nothing to do with effort, timing, or “doing the work” and everything to do with how high-achieving women are conditioned to relate to themselves?In this episode of Possibilities with Monique de Maio, Monique sits down with Lynda Williams, transformational coach, entrepreneur, and host of the PS I Love Me podcast, for a deeply honest conversation about love, self-acceptance, and why success in life does not automatically translate to fulfillment in relationships.Lynda shares her journey from growing up in a small village in England to buil...
2025-12-1842 minPossibilities with Monique de MaioRemote Work Reimagined: The New Freedom of Work & Life | Featuring Michelle CoulsonWhat if your job finally supported the life you actually want?In this episode, Monique sits down with remote-work expert, entrepreneur, and founder of Remote Rebellion, Michelle Coulson, to unpack what freedom really looks like beyond the office, beyond expectations, and beyond the 9–5.Michelle has helped hundreds of people land remote roles that align with their values. Originally from the UK, she spent seven years in recruitment before the pandemic pushed her into the remote world. Instead of staying in London, she boarded a flight to Bali and never looked back. When her company demanded a...
2025-12-0339 minPossibilities with Monique de MaioBehind the Scenes: From Riches to Rags and Back Again Featuring Jodi Scott-Lyons (Part 2)If you listened to Part 1, you know how Jodi Scott-Lyons built four wellness brands from a kitchen table into a national presence. What you do not know yet is what happened when that entire world was turned upside down overnight.In Part 2, Jodi takes us behind the scenes into a chapter most founders never talk about. The chapter where everything falls apart. The chapter where you question your identity, your purpose, your leadership and your future. The chapter where resilience is not a concept but a lifeline.This is the story of losing everything and...
2025-11-2724 minPossibilities with Monique de MaioCreating Companies Out of Nothing but Passion | Featuring Jodi Scott-LyonsWhat happens when a purpose-driven founder refuses to follow the rules AND builds not one but four wellness brands straight from her kitchen table?...You get Jodi Scott-Lyons, CEO, creator, innovator, Renaissance woman, and the definition of “mission with a heartbeat.”In Part 1 of this powerful two-part conversation, Jodi walks us through how she, her mother, and her sister bootstrapped Green Goo from a backyard herbal project into a nationally recognized brand carried in thousands of stores. She breaks down the real startup journey: the messy middle, the garage production lines, the skepticism from manufacturers, and...
2025-11-1945 minPossibilities with Monique de MaioCulture: Default or Design? The Truth Leaders Avoid | Featuring Brittany DrozdYour company has a culture. The only question is whether you designed it… or drifted into it.In this episode, Monique sits down with Brittany Drozd, a CEO thought partner, licensed therapist, and Harvard-trained organizational behavior expert who helps leaders diagnose what’s really broken inside their companies, and rebuild cultures with intention, integrity, and evidence-based clarity.If your organization feels “off,” your team is overwhelmed, or you’re stuck reacting instead of leading, this conversation will feel like someone finally turned the lights on.We unpack:→ Why most leaders treat symptoms ins...
2025-11-1339 minPossibilities with Monique de MaioClean Beauty, Clear Mind: Redefining Skincare with Purpose | Featuring Giella PoblockiWhen you think “beauty industry,” you probably don’t think transparency. You think filters, filler, and hype.In this episode of Possibilities with Monique de Maio, Monique sits down with Giella Poblocki, founder and CEO of GIELLA Custom Blend Cosmetics, the cosmetics and skin care company Monique has used almost exclusively for over a decade herself, to talk about what real beauty looks like… inside and out.They unpack what it takes to build a business with integrity in an industry built on illusion, why “clean beauty” is really clean business, and how mindset is the secret in...
2025-10-3038 minPossibilities with Monique de MaioWhat Women Don’t (but Should) Talk About | Featuring Kristen FairbackWhat if the most important conversations we need to have as women (about health, mentorship, and midlife growth) are still the ones we don’t talk about enough?In this episode of Possibilities with Monique de Maio, Monique sits down with Kristen Fairback, Executive Vice President of National Sales at SHE Media, for an honest, girlfriend-style conversation about leadership, mentorship, and the realities of women’s health and aging.Kristen opens up about her decades-long career in media, what she wishes she had known earlier in her leadership journey, and how mentorship and community have shap...
2025-10-1544 minPossibilities with Monique de MaioThe Know-Like-Trust Factor: The Secret Advantage of Great Leaders Featuring Tonya GossageWhat if the biggest game-changer in your business wasn’t another strategy or shiny tool, but actually knowing yourself?In this episode of Possibilities with Monique de Maio, business growth strategist Tonya Gossage shares how Human Design and the Know-Like-Trust factor can transform the way you lead, delegate, and scale.We get into: → Why “knowing yourself, liking yourself, and trusting yourself” is the real starting point for leadership → How Human Design reveals your natural strengths and helps you avoid burnout → Why delegation is freedom (and the ultimate ROI) → The stru...
2025-10-0133 minPossibilities with Monique de MaioWomen, Wealth, and Giving: Redefining Philanthropy with Hope OgletreeWhen you hear the word philanthropist, do you picture yourself?In this week’s episode of Possibilities with Monique de Maio, I sit down with Hope Gallagher Ogletree, Senior Director of Development at Fordham’s Gabelli School of Business and the leader of Fordham’s Women’s Philanthropy Initiatives, to flip the script on what giving really means.We talk about: → Why women already control two-thirds of wealth, and what that means for the future of philanthropy → How financial literacy unlocks confidence, power, and purpose → Why emotional connection and community driv...
2025-09-1641 minPossibilities with Monique de MaioPractical Self-Care Isn’t Selfish | Featuring Katie McDonaldWhat happens when ambition collides with burnout?In this powerful episode of Possibilities with Monique de Maio, I sit down with Katie McDonald, founder of b.nourished, professional speaker, and creator of the b.nourished Planner, to get real about why self-care is the most radical (and responsible) leadership act you can take.We talk about: → Katie’s crash-and-burn journey from corporate exec to wellness entrepreneur → Why “overwhelm” is a habit, not a badge of honor → How to replace numbing behaviors with nourishing ones → The unapologetic power of saying “no”...
2025-09-0544 minPossibilities with Monique de MaioFinding Your Voice (and Actually Using It) | Featuring Mary Hope (MH) McQuistonWhat does it really take to find your voice, and then have the guts to use it?In this bold, funny, and refreshingly honest episode of Possibilities with Monique de Maio, Monique sits down with Mary Hope (M.H.) McQuiston, author of Finding Your Voice, to unpack what it means to stop self-silencing and finally say the thing that’s been stuck in your throat.We cover: → Why so many women hold back from speaking up (and how to stop) → The messy truth about creativity, fear, and imperfection → Why vulnerab...
2025-08-1938 minPossibilities with Monique de MaioThe Inside Dope on Hormones, Weight Loss & Women’s Health | Featuring Dr. Cindy Parnes, M.D., OB/GYNWhat’s really going on with women, weight loss, and hormones?In this tell-it-like-it-is episode of Possibilities with Monique de Maio, we’re joined by board-certified OB/GYN and retreat alum Dr. Cindy Parnes, who’s spent over 30 years treating real women with real questions about their health.We get into the nitty-gritty of hormonal imbalances, menopause myths, metabolism shifts, weight loss drugs like Ozempic and Wegovy, and the truth about what’s normal vs. what you’ve been told to “just deal with.”This is your no-BS medical primer with warmth, humor, and a whole lo...
2025-08-0942 minPossibilities with Monique de MaioLegacy Over Perfection: Real Talk for Entrepreneurs Who Want a Life That Works | Featuring Sabrina McEnteeWhat if your role as an entrepreneur could grow with your life—not against it?In this special in-person episode of Possibilities with Monique de Maio, two entrepreneurs—Sabrina McEntee and Monique—sit down for a candid fireside chat about what it really takes to build a meaningful entrepreneurial life without burning out.Sabrina is the founder of Build More Leads, a marketing entrepreneur, MBA grad, and mom of four. She shares what she's learned about simplicity, ambition, boundaries, and redefining success—on her own terms.You...
2025-07-2129 minPossibilities with Monique de MaioWork it Like a Mum: Redefining Flexibility, Confidence & Career on Your Terms Featuring Elizabeth WillettsWhat if "part-time" didn’t mean part-impactful?In this episode of Possibilities with Monique de Maio, we sit down with Elizabeth Willetts—founder of Investing in Women, champion of flexible work, and author of Flex—to challenge everything you think you know about career, confidence, and what success really looks like.Elizabeth shares her own journey from high-billing recruiter to entrepreneur, the surprising power of part-time work, and how to stop apologizing for career gaps or pivots. We talk about perfectionism, the confidence gap, and why documenting your wins is non-negotiable.You’ll learn:
2025-07-0739 minPossibilities with Monique de MaioTough as a Mother: Redefining What Strength Looks Like | Featuring Aimee Leone & Jenn HildrethWhat does it really mean to be “strong”? In this episode of Possibilities with Monique de Maio, we’re flipping the script on strength, success, and the myth of “having it all.” Emmy-winning ESPN broadcaster Jenn Hildreth and FOX Sports SVP of Talent Relations Aimee Leone sit down with Monique for a conversation that’s equal parts grit, humor, and truth.These two powerhouse moms aren’t here to sugarcoat it—they’re here to get real about ambition, vulnerability, and the mental load women carry on and off the field.You’ll hear: → How w...
2025-06-1941 minPossibilities with Monique de MaioWant to Write a Book? Here’s What’s Actually Stopping YouWhat if writing a book wasn’t about being a “writer”—but about owning your voice?In this episode of Possibilities with Monique de Maio, we’re joined by book strategist and founder of The Written Legacy, Danielle Hutchinson, for a no-BS conversation about storytelling, authorship, and the courage to go from “maybe someday” to “manuscript submitted.”You’ll learn:→ Why writing a book isn’t about literary perfection—it’s about leadership→ The hidden ROI of becoming a published author (hint: it’s not just book sales)→ Why “I don’t have time” is code for “I’m...
2025-06-1024 minPossibilities with Monique de MaioBet on Yourself: How Emily Claire Hughes Built a Business, a Community, and a MovementWhat if the least “qualified” person in the room was exactly the right one for the job?In this episode of Possibilities with Monique de Maio, marketing mentor and founder of the 10K Email Club, Emily Claire Hughes, shares her story of going from musical theater to marketing maven—building a business that champions authenticity, community, and gutsy self-employment.You’ll learn:→ Why “launch before you’re ready” is the advice every entrepreneur needs→ How a blog on a cruise ship became a thriving business→ Why your background (yes, even restaurant work...
2025-05-2755 minPossibilities with Monique de MaioChange Your Language & Change Your Life: Leadership Language SecretsDo you know what your words are actually saying about you?In this episode of Possibilities with Monique de Maio, sales strategist and communications coach, Liz Wendling, exposes the real reason most professionals struggle to influence, persuade, and connect: weak language.Liz doesn’t teach scripts. She teaches alignment. Because when your language is congruent with your energy, you stop selling and start leading!You’ll learn:→ Why “I’m just checking in…” is a credibility killer→ How to replace filler phrases with assertive authenticity→ The mindset shift that transfo...
2025-05-1632 minPossibilities with Monique de MaioSay It Out Loud: Voice, Vision & the Power of Yes | Featuring Mary Lou QuinlanWhat if the life you wanted was already whispering to you—but you hadn’t said it out loud yet?In this episode of Possibilities with Monique de Maio, former ad agency CEO turned award-winning author, speaker, and Off-Broadway performer Mary Lou Quinlan shares her story of reinvention—and why the most powerful thing you can do is say what you want out loud.You’ll learn:→ Why reinvention isn’t just possible, it’s necessary→ What happens when you finally stop performing and start creating→ How Mary Lou transformed grief...
2025-04-3045 minPossibilities with Monique de MaioThe Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service & BelongingWhat if the real prescription isn’t medicine—it’s movement, belonging, and connection?In this episode of Possibilities with Monique de Maio, journalist Julia Hotz joins us to explore the power of social prescribing: a revolutionary approach that’s helping people feel better by prescribing nature, service, art, movement, and community instead of pills.You’ll learn:→ Why chronic loneliness is as dangerous as smoking 15 cigarettes a day→ How movement, creativity, and purpose literally rewire your brain→ What “social prescribing” is—and how it’s changing healthcare globally→ The neuroscience...
2025-04-1835 minPossibilities with Monique de MaioEver Dreamed of Living Abroad? Maybe It's Not Too LateWant to move abroad—but don’t know where to start?This episode of Possibilities with Monique de Maio features Cepee Tabibian, founder of She Hit Refresh, a global community and platform that empowers women 30 and up to take the leap and build lives abroad.Whether you're craving freedom, sick of burnout culture, or just tired of being told “you’re too old” to start over—this conversation is your permission slip.You’ll learn: → The first mindset shift that makes moving abroad actually possible → The most common fears...
2025-04-1429 minPossibilities with Monique de MaioHow to Eat in the Season of Your Life: Featuring Rosy McCannWhat if your body isn’t broken… it’s just asking you to listen?In this episode of Possibilities, Monique sits down with holistic health practitioner Rosy McCann to talk about eating in the season of your life—and what that really means for women navigating midlife, hormonal shifts, stress, and burnout.You’ll learn:→ Why “eating clean” doesn’t always mean eating right→ How Ayurvedic wisdom and your dosha can guide food, sleep, and exercise→ Why hot yoga might be making your hot flashes worse→ How circadian rhythms impact...
2025-04-1032 minPossibilities with Monique de MaioWhen Life Stops You – How to Restart Your MomentumWhat do you do when life sucker punches you?In this episode of "Consider" the Possibilities with Monique de Maio, we’re talking about how to get back up when you’ve been knocked flat. Whether it's grief, burnout, illness, or just a full-body "meh," this is your blueprint for moving forward with grace—and grit.Key Takeaways:→ Momentum doesn’t always look like speed—it can be showing up at all.→ There’s no shame in pausing. But don’t get stuck.→ Baby steps > no steps. Don’t wait fo...
2025-04-0314 minPossibilities with Monique de MaioFrom Lawyer to Author: Jacqueline Friedland’s Bold Pivot to PurposeWhat if the “safe” path you worked so hard for... was never actually yours?In this episode, Monique de Maio chats with USA Today and Amazon bestselling author Jacqueline Friedland about what it really looks like to walk away from prestige—and into purpose. From trading a successful legal career for novel-writing (while raising four kids, no less), Jacqueline’s story is a bold, brilliant reminder that reinvention is not only possible—it’s powerful.Key Takeaways:→ You can be great at something and still want out.→ Every bold move starts...
2025-03-2737 minPossibilities with Monique de MaioProgress Over Perfection: The Power of Small DecisionsPerfectionism is killing your progress...In this episode, Monique de Maio breaks down why small, intentional decisions are the key to real growth. Whether it’s your health, career, or personal goals, making consistent micro-decisions compounds into massive change over time.Key Takeaways:Perfectionism leads to procrastination: Stop waiting for the “perfect” time—just start.Small actions create big results: A 1% improvement every day leads to exponential growth.Live intentionally, not on autopilot: Your daily habits dictate your future.Time management is everything: Prioritize what bri...
2025-03-2012 minPossibilities with Monique de MaioThe Corporate Wellness Myth: Why Most Programs Fail & What Actually WorksFeeling exhausted, burned out, or like your company’s “wellness initiatives” are just another corporate checkbox? You’re not alone.In this episode, Monique sits down with Liz Van Voorhis, founder of Fit Collective, to expose the flaws in traditional corporate wellness programs and what it actually takes to build resilient, thriving teams. They tackle the real reasons most wellness initiatives fail, why leadership must lead by example, and how prioritizing purpose over performance metrics creates sustainable change.In This Episode, We Cover:Why most corporate wellness programs are a total jo...
2025-03-1329 minPossibilities with Monique de MaioHow to Master Your Time, Energy & ResourcesFeeling stretched thin? Overbooked? Drained? It’s time for a reality check—because how you spend your time, energy, and money is telling you everything you need to know about your priorities.In this episode, Monique breaks down the 3 key areas that make or break your clarity in life—time, energy, and resources. She shares why your calendar and bank account never lie, how to stop saying yes to the wrong things, and why financial literacy is a must-have, not a nice-to-have for every ambitious woman.Timestamps:00:00 - Embr...
2025-03-0511 minPossibilities with Monique de MaioThe Secret to Effortless Style & ConfidenceThink style is just about clothes? Think again.Your wardrobe isn’t just a collection of outfits—it’s a reflection of who you are, how you feel, and how you show up in the world. In this episode of Possibilities with Monique de Maio, personal styling expert and Deliver Your Style founder Patrizia Calvio breaks down why personal style matters, how to create a wardrobe that makes you feel confident every day, and the real impact of fast fashion.You’ll learn:✅ The 3 pillars of defining your personal style✅ Why...
2025-02-2736 minPossibilities with Monique de Maio3 Confidence Boosters Every Leader Needs to KnowThe secret to unshakable confidence? CLARITY.Confidence isn’t about being perfect—it’s about knowing who you are, what you stand for, and where you’re going. In this solo episode of Possibilities with Monique de Maio, Monique shares the three game-changing confidence boosters that every leader needs to build trust, credibility, and impact in both life and business.🔑 What You’ll Learn in This Episode:✅ (01:51) The biggest mistake leaders make when trying to "be everything for everyone"✅ (03:16) Why self-awareness is the foundation of confidence (and how to get clear FAST)...
2025-02-2012 minPossibilities with Monique de MaioThe Future of Leadership is Female: Are You Ready?The Future of Leadership is Female: Are You Ready?Women are rising in leadership faster than ever.By 2032, more women will hold global leadership positions than men—a shift that will redefine business, culture, and the economy.Are you ready for it?In this eye-opening episode ofPossibilities with Monique de Maio, we dive intothe leadership revolution that’s already happening withJackie Joy, an executive coach, leadership strategist, and advocate for women’s advancement. Jackie works alongside Dr. Don Barden on theHere Come the Girls movement, a game-changing initiative tracking the surge of women...
2025-02-1237 minPossibilities with Monique de Maio5 Clarity Killers and How to Overcome ThemEver feel like you’re spinning your wheels, stuck in analysis paralysis, or drained from saying “yes” to everything except what actually matters? Welcome to the ultimate clarity intervention.
In this solo episode of Possibilities with Monique de Maio, Monique breaks down 5 major clarity killers that are keeping you stuck—and, more importantly, how to overcome them.
What You’ll Learn in This Episode:
✅ (02:46) The #1 mindset shift that stops overthinking in its tracks
✅ (06:09) How to say no without guilt (and why it’s essential to your success)
2025-02-0513 minPossibilities with Monique de MaioBet on Yourself: The Truth About Entrepreneurship & Self-WorthAre You Ready to Bet on Yourself? In this episode of Possibilities with Monique de Maio, I sit down with Michelle Scott, founder of 3Leaf CRM, to get real about the myths of corporate security, the power of self-worth, and the realities of entrepreneurship—no fluff, just the raw truth.
🔹 Ever felt like your corporate job was “secure” only to find out it wasn’t?
🔹 Wondering if you have what it takes to start your own business?
🔹 Struggling to balance career ambition with family life?
Michelle has been there, done that, and she’s here to...
2025-01-2931 minPossibilities with Monique de MaioVision Boards & Big Dreams: How to Make 2025 Your Best Year YetWhat if you could design your dream life—and make it happen? In this solo episode of Possibilities with Monique de Maio, I share why vision boards are one of the most powerful tools for goal setting and personal growth.
🎯 What You’ll Learn in This Episode:
Why vision boards aren’t just arts and crafts—they’re goal-setting powerhouses.
How to create a vision board that inspires you daily.
The neuroscience behind visualization and how it fuels success.
My personal tips and examples for crafting a board that motivates and empowers.
💡...
2025-01-2309 minPossibilities with Monique de MaioHow to Lead Through Chaos: 3 Resilience Lessons You’ll Actually UseWhat does it take to build resilience, lead with confidence, and thrive in a world of constant change? In this empowering episode of Possibilities with Monique de Maio, Dalia El-Sherif, Ph.D., Global President at Red Nucleus, shares her extraordinary journey of adaptability, leadership, and transformation.
🌍 What You’ll Learn:
How Dalia’s cross-cultural upbringing shaped her unique perspective on resilience.
The challenges and triumphs of breaking barriers as a woman in the life sciences industry.
The power of clear intentions and confidence in leadership.
Practical advice on staying focused and balanced amid external noise.
2025-01-1544 minPossibilities with Monique de MaioIt’s 2025! Now What?!In this quick, no-fluff episode, Monique de Maio invites you to ditch the New Year’s resolutions that never stick and instead embrace a refreshing, results-driven approach to kick off 2025.
Monique’s “Anti-Resolution Method” focuses on celebrating what’s already working in your life, taking small but meaningful steps, and using tools like vision boards to create intentional progress. You’ll learn how to take inventory of your accomplishments, set actionable goals, and protect your most precious resource: your time.
💡 In this episode, you’ll discover:
Why traditional resolutions are outdated (and overrated)
A powerful method t...
2025-01-0808 minPossibilities with Monique de MaioBalancing Motherhood and EntrepreneurshipIn this engaging conversation, Monique De Maio interviews Juliet Wright, a visionary entrepreneur and mother of four, about her journey in balancing motherhood and entrepreneurship.
Juliet shares her experiences raising teenagers, the impact of social media on their lives, and the importance of risk-taking in entrepreneurship. The discussion also delves into the significance of time freedom versus financial freedom, and how these concepts shape their family dynamics and conversations.
In this engaging conversation, Monique De Maio and Juliet Wright explore the themes of work-life integration, nurturing future entrepreneurs, and the importance of community support. Juliet...
2025-01-0138 minPossibilities with Monique de MaioNavigating the FOMO Culture: A Young PerspectiveIn this conversation, Teresa Carotenuto-Giella shares her journey as a healthcare strategy consultant and fitness instructor. Teresa reflects on her experiences as a Division I athlete and the lessons learned about discipline, time management, and self-care.
She discusses the impact of social media and FOMO culture on young people today, emphasizing the importance of focusing on personal growth and staying true to oneself.
Join us as we explore the importance of financial literacy, self-esteem, and personal growth, and how daily choices impact long-term outcomes.
📺 If you like what you heard and...
2024-12-2438 minPossibilities with Monique de MaioTime Management Secrets for a Happier, More Productive YouIn this episode, Monique De Maio discusses the importance of effective time management and work-life integration. She emphasizes the need to understand where time is spent, particularly in micro moments, and how these can lead to macro outcomes.
Monique shares practical tips on prioritizing tasks, avoiding distractions like email at the start of the day, and the significance of time blocking. She also highlights the value of community and connection for overall well-being and encourages listeners to manage their calendars holistically to ensure they are spending time on what truly matters.
Chapters
2024-12-1815 minPossibilities with Monique de MaioWhat's Holding You Back? Unlearning is KeyIn this conversation, Monique De Maio interviews Jamie Lee, a certified executive coach who specializes in helping women navigate office politics and advocate for themselves.
Jamie shares her immigrant journey, the challenges she faced growing up, and explains how these experiences shaped her into a coach who empowers women to negotiate for better pay and promotions.
The discussion covers the importance of self-advocacy, the discomfort that often accompanies growth, and the role of coaches and advocates in supporting women in leadership roles.
Listen as Jamie Lee and Monique De Maio explore the transformative...
2024-12-1046 minPossibilities with Monique de MaioReady to Declutter Your Life?In this conversation, Monique de Maio and Lisa Harris explore the transformative power of organization and decluttering.
Lisa shares her journey from corporate roles to becoming a professional organizer, emphasizing the importance of kindness and compassion in her work. Join Monique and Lisa as they discuss the emotional toll of clutter, the belief systems that affect people's organizational habits, and the significance of self-talk in personal growth.
Listen as Lisa provides helpful insights into her decluttering process, the emotional impact of disorganization, and how organizing can be a form of self-care. The conversation concludes with...
2024-12-0328 minPossibilities with Monique de MaioGratitude...and the Role it Plays in Creating a Life You LoveIn this conversation, Monique de Maio explores the transformative power of gratitude, emphasizing its mental health benefits, practical applications, and the importance of cultivating a gratitude practice, especially during the holiday season.
She discusses how gratitude can reduce anxiety and depression, improve relationships, and enhance overall well-being. Monique also shares practical tips for incorporating gratitude into daily life, encouraging listeners to be intentional about their gratitude practices.
Read the full blog and stay connected with us at www.moniquedemaio.com.
Don't miss out on future episodes – subscribe no...
2024-11-2611 minPossibilities with Monique de MaioPSA: Domestic Violence in the USAIn this enlightening conversation, Monique de Maio interviews Liz Roberts, CEO of Safe Horizon, the largest provider of services to survivors of violence, abuse, and exploitation in the United States. Liz shares her journey to Safe Horizon, the organization's mission, and the critical need for support systems for survivors of domestic violence.
The discussion highlights the evolution of understanding trauma, the current state of domestic violence, and the role of leadership in addressing these issues. Liz emphasizes the importance of community involvement and encourages listeners to take action in supporting survivors.
Read the full blog...
2024-11-1431 minPossibilities with Monique de MaioFood, Nutrition, Diets & Life ChoicesIn this conversation, Monique de Maio and Dani Spies explore the complexities of food, nutrition, and self-care. Dani shares her journey from struggling with food and body image to becoming a health coach and food blogger. They discuss the importance of simplicity in nutrition, the limitations of diets, and the significance of mindset and self-worth in achieving health goals. The conversation also touches on the impact of social media on body image and the importance of personal responsibility in navigating these challenges. Dani emphasizes that transformation is a decision and encourages listeners to trust themselves and let their journey...
2024-11-0726 minPossibilities with Monique de MaioTaking Action for Macro OutcomesIn this chat, Monique de Maio dives into why it's essential for women leaders to build a supportive community. She highlights how intention, planning, and taking action are key to reaching both personal and professional goals. Monique shares her thoughts on breaking down goals, facing discomfort to foster growth, and the importance of taking real steps to make dreams a reality. This conversation is a powerful reminder that success comes from steady, purposeful actions, not just wishful thinking.
00:00 Creating a Community of Possibility
06:07 Reverse Engineering Your Goals
08:59 Embracing Discomfort for...
2024-10-3112 minPossibilities with Monique de MaioThe Power of Mental Well-being: Upgrading Your Mental Operating SystemDeb Smolensky emphasizes the power of our brains and the necessity of upgrading our mental operating system for greater happiness and productivity. She discusses the importance of awareness and intention in our thoughts and actions, highlighting the difference between mental health and mental well-being, especially in the workplace.
In a conversation with Monique de Maio, they explore neuroplasticity and the potential to rewire our brains for healthier thoughts and emotions. They stress the significance of choice, intention, and action in fostering positive change, along with the roles of self-awareness, emotional intelligence, and effective communication in creating mentally...
2024-10-1739 minPossibilities with Monique de MaioThe Power of Community and ConnectionIn this insightful solo episode of Possibilities, Monique de Maio dives into the transformative power of community and social connections. From boosting longevity and happiness to enhancing leadership and personal growth, Monique explains why going it alone simply doesn’t work. Drawing from her own experiences and research, she shares how cultivating intentional relationships and creating a "tribe" can help you achieve your goals, stay accountable, and thrive in all areas of life. Whether you're a leader seeking support or someone looking to deepen your personal connections, this episode will inspire you to leverage the power of community.
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2024-10-1012 minPossibilities with Monique de MaioPaddling Through: A Breast Cancer Survivor's Journey from Uncertainty to EmpowermentHeather Maloney, a 15-year breast cancer survivor, shares her journey and the lessons she has learned along the way. She emphasizes the importance of being open and receiving help during difficult times. Heather also discusses her involvement with the Dragon Boat New York City team, a group of breast cancer survivors who participate in dragon boat racing. She reflects on the transformation she experienced when she became a steerer on the boat and the lessons she learned about leadership and embracing discomfort. Heather encourages listeners to start their own journeys of personal growth and to be gentle with themselves.
00:00...
2024-08-1436 minPossibilities with Monique de MaioGetting Unstuck & In ActionPLEASE NOTE:
The new dates of the retreat are October 24th-October 27th
In this solo episode, Monique De Maio discusses the challenges of getting unstuck and taking action to achieve our goals. She addresses various areas where people often feel stuck, such as starting a new side hustle, improving fitness routines, leaving a toxic job, improving relationships, and finding more peace and joy in life. Monique emphasizes the importance of setting up systems, structure, and accountability partners to overcome these challenges. She also highlights the significance of self-care and the need to prioritize oneself. Monique...
2024-08-0809 minPossibilities with Monique de MaioThe Essence of Rioja: Wine, Culture, and AuthenticityAna Fabiano, author of a comprehensive book on Rioja, discusses the importance of preserving authentic wine places of origin and the culture and heritage of Rioja. She emphasizes the transparency and authenticity of Rioja wines and the dedication of the winemakers who have been producing wines for generations. Ana also highlights the significance of understanding what we consume and the quality control standards in Rioja. She compares Rioja wines to those from Tuscany and Bordeaux, and explains how the Tempranillo grape can produce young, semi-aged, and long-term aged wines.
Ana advocates for the conservation of indigenous grape varieties and...
2024-08-0140 minPossibilities with Monique de MaioFrom President of a Major Company to...What Now?In this conversation, I interview Kelly Nagel, a former corporate executive, about her experiences in corporate America and the importance of authenticity. We discuss the challenges of not being one's authentic self in the workplace and the impact it can have on mental health.
We also explore the effects of over-scheduling and not being fully present in one's personal life. Kelly shares her journey of recognizing burnout and making changes to prioritize self-care. Finally, we discuss how Kelly plans to maintain her own agenda and not let a company dictate her life. In this conversation, Kelly Nagel d...
2024-07-2541 minPossibilities with Monique de MaioOwning Your Sh*tThe conversation is about taking responsibility for our actions and outcomes. It emphasizes the importance of owning our part in miscommunications and conflicts. Monique encourages listeners to control their responses and de-escalate situations. The conversation also touches on the idea of not having regrets and resolving relationship conflicts. The main takeaway is the need to own our shit and take ownership of both the positives and negatives in our lives.
00:00 Owning Our Shit: Taking Responsibility
03:19 Controlling Our Responses: De-escalating Conflicts
05:14 No Regrets: Resolving Conflicts and Building Relationships
06:40 Owning the Positives and Negatives: Taking Ownership
2024-07-1810 minPossibilities with Monique de MaioFinancial Literacy for Women: Our Relationship with MoneyIn this episode, I interview Sarah Beane Ricca, a Certified Financial Planner, about women and money. We discuss the reluctance of women to talk about money and the confidence issues that often arise. Sarah shares her journey from management consulting to becoming a financial advisor and highlights the benefits of pivoting in one's career. She emphasizes that being a financial advisor is a great career for women, as it allows flexibility and the opportunity to help others. Sarah also provides advice on managing money and portfolios and encourages women to start planning for their financial future at any age.
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2024-07-1034 minPossibilities with Monique de MaioI Wasn't Stupid After All — Finding My StoryIn life, we often face challenges that make us question our worth and capabilities. Lisa's story is a testament to the transformative power of self-acceptance and the realization that our differences are not weaknesses but unique gifts. Despite growing up with undiagnosed learning disabilities and battling feelings of inadequacy, Lisa discovered her true potential and embraced her strengths. Her journey of self-discovery, resilience, and healing serves as an inspiration for all of us to embrace who we are and rewrite our internal narratives.
0:00 Intro and becoming an author
7:00 Inherited Ancestral Trauma and Belief Systems
15:00 Alternative Healing Modalities: Hypnosis and...
2024-07-0347 minPossibilities with Monique de MaioImproving Time Management with These HacksIn this conversation, Monique discusses time hacks and ways to optimize our schedules. She emphasizes the importance of setting up a clean and uncluttered workspace for increased productivity. Monique also suggests using the 'do not disturb' feature on our devices and designating a day of the week for no meetings. She advises color-coding our calendars and blocking out time for our own projects.
In terms of food and nutrition, Monique recommends eating whole foods, eliminating processed foods, and being mindful of the ingredients in our meals. She shares the benefits of batch cooking and having pre-prepared meals a...
2024-06-2717 minPossibilities with Monique de MaioThe Balancing Act: Mastering the Art of Leadership, Family, and Self-GrowthJoin us on "Balancing Acts," as we explore the inspiring journey of Megan Crokos, Former Senior Vice President of Product Development at a renowned retail company. Dive deep into the narrative of a woman who has mastered the art of blending leadership, career growth, family life, and positive work culture. Discover how Megan navigates the challenges of a high-powered position while maintaining a rich and fulfilling personal life. Gain insights into her unique approach to leadership, characterized by empathy, strategic planning, and a continual quest for learning.
In this episode, Megan shares her strategies for success, her experiences in...
2024-06-1944 minPossibilities with Monique de MaioLeading with Kindness : Navigating the Real World with Lisa LyonsWelcome back to "Possibilities with Monique de Maio" In this enlightening episode, we explore the journey of Lisa Lyons, a former educator turned influential consultant and speaker in the educational industry. With a mission deeply rooted in spreading kindness and empathy, Lisa's transition from the classroom to consultancy has enabled her to impact a broader spectrum of the educational community.
0:00-6:00-Intro to Lisa and the impact of Kindness on Lisa’s Life
6:00-14:00-Encouraging Kindness in Everyday Interactions
14:00-24:00-Fostering Empathy Through Storytelling
27:00-30:00-Impact of Attitude on Daily Life
30:00-37:00-Embracing Authenticity and Connection
Lisa Lyons is a...
2024-06-1233 minPossibilities with Monique de MaioThe Importance of Travel & UnpluggingMonique de Maio shares her experience of unplugging and traveling, emphasizing the importance of taking time off from technology and exploring new environments. She encourages listeners to prioritize unplugging and experiencing different cultures, challenging self-limiting beliefs and embracing the idea of 'less is more.'
Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is… https://a.co/d/cot9lJA
2024-06-0611 minPossibilities with Monique de MaioPhilanthropy and Development: Empowering GenerationsJoin us for a riveting episode of "Possibilities with Monique de Maio," featuring the esteemed Sally Benner. With 30 years dedicated to advancing the missions of higher education and nonprofits, Sally has become a pivotal figure in strategic communications and fundraising. As an influential Capstone advisor at Columbia University and a visionary author preparing to release her manuscript "Development Detox," Sally shares her profound insights and experiences in philanthropy, emphasizing the strategic, emotional, and fulfilling aspects of giving.In this episode, Sally unravels the evolution of philanthropy, illustrating her journey from orchestrating fundraising campaigns for prestigious institutions to advocating for...
2024-05-2835 minPossibilities with Monique de MaioSpirituality & Business: Conscious Entrepreneurship & Personal GrowthIn this episode of "Possibilities with Monique de Maio," I am joined by Michele Parad, the founder of Sell Your Brilliance Accelerator. Today we discuss the realms of conscious leadership, entrepreneurship, and personal growth. Michele shares her expertise in guiding conscious leaders, unveiling the power of the S-E-L-L method, and fostering heart-centered businesses. From discussing the impact of subconscious beliefs on reality to the significance of income diversification, this episode offers valuable insights for individuals seeking to align their businesses with their authentic selves.
0:00-6:00 Michelle's Background and Sell Your Brilliance
6:00-12:00 Healing Subconscious Traumas
12:00-20:00 Aligning with Personal...
2024-05-2244 minPossibilities with Monique de MaioBeing a Global Citizen of the WorldDr. Lerzan Aksoy, Dean and Professor of Marketing at Fordham University's Gabelli School of Business, shares her experiences as a global nomad and the impact it has had on her worldview. She emphasizes the importance of being open to new experiences, doing the best with what you have, and valuing the people you work with. Dr. Aksoy also discusses her book, The Wallet Allocation Rule, which explores the link between customer loyalty and business growth. She encourages listeners to prioritize relationships and understand that happiness and success are only possible through connections with others.
00:00 Introduction and Background
06:08 The Impact...
2024-05-1634 minPossibilities with Monique de MaioMicro-Decisions Create Macro-OutcomesMicro-decisions and micro-moments have long-term implications and can lead to macro- outcomes. It is important to be intentional and make choices that align with our goals and values. Micro-decisions can impact our careers, relationships, and personal growth. By being aware of our choices and taking action, we can create the life we want and love.
00:00 The Power of Micro Decisions
06:42 Trust and Self-Commitment
Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is… https://a.co/d/cot9lJA
2024-05-0810 minPossibilities with Monique de MaioFrom M.D. to Spiritual Healer: A journey in consciousnessJoin us in this enlightening episode of 'Possibilities with Monique de Maio as we dive into the transformative world of consciousness and energy healing with Dr. Susan Nicholas. A former surgeon turned life transformation guide, Dr. Nicholas shares her profound journey from clinical medicine to exploring the depths of human consciousness. This episode offers invaluable insights into money consciousness, the interconnectedness of physical and emotional well-being, and the power of conscious media to elevate our lives. Tune in for an inspiring session that promises to reshape your perspectives on healing, success, and personal growth.
0:00 I...
2024-05-0346 minPossibilities with Monique de MaioEmbracing Neurodiversity: Julia Pitlik's Advocacy JourneyJoin Monique de Maio in an enlightening episode of 'Possibilities' featuring Julia Pitlik, a dynamic Chief Marketing Officer and a fervent autism advocate. Dive into Julia's personal and professional journey, exploring the challenges and triumphs of navigating the world of neurodiversity. From early denial to determined advocacy, Julia shares her experiences in educational advocacy, her son's journey with autism, and the importance of embracing neurodiverse talents in both educational and corporate settings. This episode is not just a story of a mother's love and determination but also a call for more inclusive and supportive environments for neurodiverse individuals.
2024-04-2437 minPossibilities with Monique de MaioNavigating Brave Spaces: Advocacy, Inclusivity, and GrowthExplore the realms of advocacy, inclusivity, and personal growth in this inspiring episode of 'Possibilities with Monique de Maio. Our special guest, Marcia Hicks, an impact and equity advocate with over two decades in education, shares her journey from a multicultural background to becoming a leader in fostering brave spaces for crucial conversations. Delve into Marcia's unique perspective on navigating issues of race, gender, and sexuality, her commitment to student empowerment, and her approach to creating inclusive environments in education. Join us for a thought-provoking discussion on understanding privilege, confronting biases, and the power of self-forgiveness.
2024-04-1046 minPossibilities with Monique de MaioChallenges of Being a Female Business OwnerIn this episode of the Possibilities with Monique de Maio podcast, Monique interviews two entrepreneur women, Tracey Wishik and Meghan Crotty, co-founders of Meghan & Tracey Photography. They share their journey to becoming successful entrepreneurs and offer advice to others who are thinking about starting their own business.
Meghan Crotty was born and raised a New Jersey girl, originally from Teaneck. and then spent her formative years in Ringwood. Her photography journey began in high school in the dark room where she became really hooked on photography while she was working toward her degree. She worked for as many different...
2024-04-0334 minPossibilities with Monique de MaioCreating a Personal Brand: How to craft and communicate your unique identityIn this episode, I delve into the concept of personal brand. I explain that personal brand is about who I am for myself and for others, and it is defined by the attributes and adjectives that people use to describe me. I emphasize the importance of creating a personal brand that aligns with my values and how I want to show up in the world. I also discuss the use of assessments, such as the WHY assessment, to understand my personal brand and how I can navigate interactions with others who have different personal brands. I encourage listeners to...
2024-03-2811 minPossibilities with Monique de MaioHow Your Choices Create Your Life's RealityWelcome back to another episode of "Possibilities" with Monique de Maio! Today we are joined by Kendra Debree, my wonderful friend and head of Marketing and Operations here at ondemand CMO. We discuss the power of choice, how micro moments can add up, and the importance and power behind showing up each and every day. Kendra is a total rockstar and i've been so grateful to have her in my corner.
0:00-Intro to Kendra
5:00-The power of choices/maintaining positive energy/holding yourself accountable
10:00-Loving yourself/making conscious choices on what you put in your body
20:00-Parenting...
2024-03-2040 minPossibilities with Monique de MaioThe Meditating CEO: A Journey into Mindful LeadershipJoin us in an enlightening conversation with Linda Bjork, a visionary at the forefront of integrating mindfulness with business acumen. As head of the Inner Business Institute and founder of Mindfulness Intelligence, Linda has revolutionized leadership with her pioneering approach. Her journey from leading a global creative agency to becoming known as the "Meditating CEO" underscores her commitment to fostering well-being and high performance through mindfulness.
0:00 Intro to Linda
6:00 Writing her book/getting the title of Meditating CEO
10:00 The importance of bringing in support
17:00 Cleaning up our subconscious mind/differences with me...
2024-03-1441 minPossibilities with Monique de MaioThe Power of Networking: Building and leveraging professional networks for career advancementWelcome back to another episode of "Possibilities with Monique de Maio". Today we will discuss the importance of networking and job hunting. We will highlight the limitations of relying solely on job boards and emphasizes the significance of building and maintaining human connections. The dangers of neglecting networking and the value of reputation are also explored. This episode is perfect for those that are aiming to prioritize personal and professional growth!
00:00 The Problem with Job Boards
01:39 The Importance of Networking
04:01 The Value of Maintaining Networks
05:49 The Power of Reputation
07:17 The Benefits of Learning and Sharing
08:44 The Importance...
2024-03-0609 minPossibilities with Monique de MaioUnpacking DEI & B and The Authenticity Code with Jackie Lue RaiaGet ready for a genuine deep dive into the heart of workplace transformation. In our latest pow-wow, Jackie Lue Raia of Alexena Consulting gave me the ‘’real talk’’ about diversity, equity, inclusion, and belonging (DEI & B). No buzzwords, no fluff – just straight-up wisdom on making authenticity a standard, not an option.
00:00 Introduction and Background
03:00 Defining DEI and Belonging
09:55 Creating a Safe and Authentic Work Environment
15:01 Unpacking Issues and Facilitating Conversations
20:32 Challenges and Outcomes of DEI Initiatives
24:25 Perception of DEI in the World
26:18 Diversity of Thinking
29:0...
2024-02-2940 minPossibilities with Monique de MaioA Holistic Approach to Nutrition, Featuring Rosy McCannWelcome back to another episode of "Possibilities" with Monique de Maio! Today I am talking to holistic nutritionist, marathon runner, and wellness advocate, Rosy McCann.
This episode talks about understanding one's unique body and making sustainable lifestyle choices. Whether you're dealing with digestive issues or seeking a holistic approach to overall well-being, Rosy provides valuable insights and actionable tips. Tune in for a holistic journey towards a healthier, more vibrant you!
0:00 Intro to Rosy and why she went into holistic nutrition
7:00 Becoming better at observing your body and how different foods make you feel
10:00 Gluten free diet and eliminating...
2024-02-2236 minPossibilities with Monique de MaioSelf-Care for High Performers: Why self care is crucial and how to integrate it into a busy lifestyleWelcome back to a fun self care bonus episode of "Possibilities" with Monique de Maio. Today, I'm going to be discussing the importance of self-care for successful women. I will also emphasize the need for planning and organization to prioritize your self-care! It is so important as a high performer to prioritize your self care as a part of your daily routine.
0:00 Organizational Hacks for Success
01:57 Finding Alternative Exercise Options
02:41 Making Time for Fitness
03:11 Choosing High-Quality Cosmetics
04:39 Importance of Protein and Amino Acids
06:08 Taking Downtime and Practicing Meditation
07:06 Setting Goals and Planning for Success
09:02 Finding Personalized Self-Care Solutions
10:01 Understanding...
2024-02-2110 minPossibilities with Monique de MaioDesigning a Life You Love: Fireside Chat with a Serial EntrepreneurIn this episode, I am joined by the incredible, Bernardine Wu — who also happens to be one of my closest friends! Bernardine shares her journey from growing up as an immigrant in Staten Island to becoming a successful entrepreneur. We talk about the philosophy of asking for what you want, the importance of sharing your personal journey, and being a master at your own life! This is a great episode for anyone who is looking to take control of their life and is determined to create a life they love.
00:00 Introduction to Bernardine and her journey growing up...
2024-02-0839 minPossibilities with Monique de MaioTraveling Abroad: Planning for the L3In this podcast episode, Monique de Maio discusses her “L3 project’’ which stands for Live Like a Local, where she and her husband live in different countries for extended periods. She shares her experiences living in Paris and her upcoming journey to Madrid.
>>>Don't miss out on future episodes – follow or subscribe now to 'Possibilities with Monique de Maio' podcast and join our community of empowered women leaders!
>>>>Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is… https://a.co/d/cot9lJA
...
2024-01-3112 minPossibilities with Monique de MaioGiving Myself Grace was the DifferenceDive into a transformative episode of "Possibilities with Monique de Maio" featuring Jen Faherty, a seasoned financial planner and certified life coach. Uncover Jen's inspiring journey of self-discovery, navigating internal narratives and societal expectations. From embracing authenticity to breaking free from linear paths, Jen's wisdom will inspire you to trust your journey, practice self-compassion, and live unapologetically authentic. Subscribe now to explore the transformative power of embracing possibilities and navigating a path to fulfillment.
0:00 Intro to Jen and being a lifelong student
7:00 Feeling stuck and the importance of positive self talk
16:00 Not...
2024-01-2441 minPossibilities with Monique de MaioTrailblazers Unveiled: Pamela Ryckman's Homage to Candace Pert's Revolutionary ScienceJoin us on "Possibilities with Monique de Maio" for a riveting exploration into the life and legacy of Candace Pert, a trailblazer in neuropharmacology and psychology, as recounted by the Emmy-winning producer and writer, Pamela Ryckman. Ryckman, known for her influential work including "Stiletto Network" and contributions to prestigious publications, brings us "Candace Pert: Genius, Greed, and Madness in the World of Science," a compelling narrative that dives deep into the life of a woman whose research redefined our understanding of the mind-body connection.
>>>Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Pr...
2024-01-1741 minPossibilities with Monique de MaioMindset, Belief System & SuccessIn this podcast episode, Monique de Maio interviews Dr. Cristina Versari, a renowned sports psychologist with over 30 years of experience working with elite athletes. Dr. Versari shares valuable insights on mindset, goal-setting, and the importance of relationships in achieving success. She emphasizes the need for clear goals, discipline, and a belief in oneself. Dr. Versari also highlights the significance of diversity in thought and the power of surrounding oneself with individuals who think differently. This episode offers practical advice for personal growth and achieving success in any field.
>>>Looking for my book ‘The 7 Secrets to Creating a...
2024-01-1142 minPossibilities with Monique de Maio2024 Planning: Crafting Joy & Purpose in Every StepJoin Monique de Maio in this brief episode as she unfolds the secrets to a fulfilling 2024, diving deep into the art of intentional living. This episode is a treasure trove of insights on reflecting on past achievements, resetting intentions, and relaunching into the new year with a renewed sense of purpose and joy. Monique shares her unique approach to setting 'Big Hairy Audacious Goals' (BHAGs) and backing them with actionable plans. Discover how to balance ambition with well-being, transform aspirations into reality, and embrace the 'gray space' of life where true joy resides. Whether you're aiming for a TEDx...
2024-01-0308 minPossibilities with Monique de MaioEmbracing Your Inner Badass: Overcoming Imposter SyndromeJoin us in this empowering episode of "Consider the Possibilities" as we delve into the complex world of Imposter Syndrome, a common challenge faced by high-performing women in professional spheres. We explore the psychological patterns that lead women to doubt their accomplishments and feel like frauds, despite evident competence. This episode sheds light on why women are more prone to these feelings due to gender stereotypes, underrepresentation in leadership roles, workplace biases, and societal expectations. We'll share practical strategies for overcoming these doubts, from acknowledging and reframing thoughts to seeking mentorship and practicing self-compassion. This is a must-listen for...
2023-12-2113 minPossibilities with Monique de MaioSpending Your Time IntentionallyEvery journey begins with a single step. Some journeys are planned; others are serendipitous. The latter can be said about my recent conversation with the incredible Olivia Facini, who also happens to be my daughter. She is a theater writer, producer, director, choreographer, and professional academic tutor. Olivia's journey has taken her on an unexpected yet fulfilling path toward living and working with intention. Today, we dive into Olivias method for choosing her projects which she refers to as the "3 P’s", how we can best spend our time, and much more!
>>>Looking for my book ‘The...
2023-12-1450 minPossibilities with Monique de MaioDesire vs. DisciplineDive into a powerful episode of "Consider the Possibilities" with Monique de Maio, where we explore the crucial battle between desire and discipline. Monique, inspired by Jess Sims from Peloton, discusses the significance of making decisions over-relying on feelings, especially in challenging situations.
This episode is a must-listen for anyone striving for personal and professional growth, highlighting the importance of pushing through reluctance and focusing on the end goal.
Read the full blog here: https://www.moniquedemaio.com/blog/desire-vs-discipline/
>>>Don't miss out on future episodes – follow or subscribe now to 'Possibilities with Mo...
2023-12-0808 minPossibilities with Monique de MaioAchieving Work-Life BalanceWelcome to another episode of Possibilities with Monique De Maio!
Get ready for an enlightening conversation with the extraordinary Rachel Durkan, a trailblazing woman in leadership. Rachel, an expert on the fourth secret of Monique's book, "Seven Secrets to Design Your Life You Love," joins us to share her remarkable journey, secrets, tips, tricks, and more.
Rachel and Monique dive into the importance of work-life balance and the best ways to achieve it!
Read the full blog to dive deeper into Rachel's story and the wisdom she's learned throughout that...
2023-11-3037 minPossibilities with Monique de MaioSetting Up Your Environment For SuccessWelcome to this insightful podcast episode where we delve into the teachings of Kathy D'Agati, a renowned Certified Holistic Nutrition and Lifestyle Coach. Kathy is here to remind us of the importance of living a life filled with joy and how to create an environment that supports our natural flow. She offers valuable insights on embracing intentionality, reconnecting with ourselves, and making choices that promote overall well-being. Join us as Kathy's wisdom helps us understand that life is not meant to be a struggle, and by prioritizing joy, we can transform our health and happiness.
2023-11-1647 minPossibilities with Monique de MaioSuccess is Not BinaryUnlock a fresh perspective on achievement with Monique de Maio in "Success is Not Binary," the compelling new episode of "Possibilities with Monique de Maio." Monique challenges the zero-sum game mentality, urging listeners to celebrate collective triumphs in personal and professional realms. Discover why another's success doesn't spell your failure, and learn to navigate the complex emotions that surround our achievements.
This episode is a must-listen for anyone looking to break free from the envy trap and cultivate a supportive, abundant view of success. Join us for an enlightening discussion that promises to change the way you...
2023-11-0905 minPossibilities with Monique de MaioThe Authenticity JourneyJoin us for another episode of 'Possibilities with Monique de Maio' as we delve into the inspiring journey of Donna Gould, a trailblazing copywriter and editor. In this episode, we explore Donna's path to authenticity in the world of women in leadership.
Navigating through challenges and seizing opportunities, Donna's story resonates with those who've encountered gender-based barriers and have questioned their career paths. Discover how embracing authenticity transformed her professional identity and ignited her passion for empowering women's voices.
Listen in to gain insights into:
Overcoming gender bias and double standards
...
2023-11-0252 minPossibilities with Monique de MaioFood Choices: Getting More Complex & DifficultMaking smart and healthy food choices is becoming more and more difficult in today's world. With so many processed foods and sugary drinks on the market, it can be hard to know what's good and what's bad for you.
In this short episode of the Possibilities with Monique de Maio podcast, Monique discusses the increasing complexity of food choices and offers tips for making healthier decisions. She also shares a list of food additives that are banned in Europe but allowed in the US and explains why it's essential to avoid these ingredients.
Whether you're...
2023-10-2910 minPossibilities with Monique de MaioLeading Authentically from a Female CEO's PerspectiveIn this episode of "Possibilities with Monique de Maio," we explore the journey of Tiffany Olson, a seasoned CEO and Executive Board member from the pharmaceutical industry. Tiffany shares the life principles that have guided her, emphasizing authenticity, teamwork, and respect as the cornerstones of her success. Discover how embracing fear and practicing humility can lead to profound personal and professional growth. Gain valuable insights on fostering strong client relationships, taking calculated risks, and leaving a positive mark on your industry. Join us for an enlightening discussion on leadership, self-reflection, and the empowering journey of finding and using your...
2023-10-1943 minPossibilities with Monique de MaioThe Power of Three: Unlocking the Key to Effective Communication and Decision-MakingJoin Monique de Maio in this enlightening podcast as she explores the fascinating concept of the Power of Three. Discover how this principle influences our ability to remember and comprehend information, and how it manifests in various aspects of our lives, from marketing and communication to religion, philosophy, and culture. Gain valuable insights on leveraging the Power of Three to enhance your communication skills, make better decisions, and create a more intentional and fulfilling life. Don't miss out on this thought-provoking discussion that will leave you inspired to harness the power within the number three.
>>>Looking for...
2023-10-1309 minPossibilities with Monique de MaioEmbracing Fear, Learning Humility & Owning Your PowerJoin us in this insightful podcast episode as we dive into a conversation with Michelle Collins, a successful CEO and creative consultant. Michelle shares her experiences and life principles that have shaped her journey, including the importance of authenticity, teamwork, and treating people with respect. Discover how embracing fear and learning humility can lead to personal and professional growth. Gain valuable insights on building strong client relationships, taking risks, and making a positive impact in your industry. Don't miss this inspiring discussion on leadership, self-reflection, and the power of owning your unique voice. Tune in now and be inspired...
2023-10-0445 minPossibilities with Monique de MaioThe Power of Inertia: How to Overcome Your Fear of ChangeIn this podcast, Monique de Maio discusses the power of inertia and how it can prevent us from making positive changes in our lives. She argues that inertia is the force that keeps us doing things the way we've always done them, even when those things aren't working for us. She also offers tips on how to overcome inertia and embrace change.
>>>>Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is… https://a.co/d/cot9lJA
2023-09-0715 minPossibilities with Monique de MaioChanging My Story Changed My LifeDiscover the transformative power of authenticity in our latest podcast episode featuring Carajane Moore, a successful sales consultant and executive. Carajane's inspiring journey from conforming to societal expectations to becoming an empowered and authentic leader offers valuable insights for all.
Growing up in a world of predefined gender roles, Carajane's path took an unexpected turn when she stepped into a leadership role within her family's business. Instead of conforming to established styles, she embraced her true self, leading to a positive response from her audience.
In this episode, Carajane shares the importance of authenticity, vulnerability...
2023-08-3141 minPossibilities with Monique de MaioTalk to Yourself Like a BFFAre you ready to transform your life, boost your self-worth, and start treating yourself with the love and compassion of a best friend? Prepare to be inspired and uplifted as we dive into an empowering conversation with Dr. Karen Latimer, a multi-talented family physician, wellness coach, author, and devoted mother of five.
Growing up in Queens, New York, Karen's journey was shaped by humble beginnings. Yet, a chance encounter with a female doctor at a young age ignited a fire within her, driving her to set her own path and shine in the world.
Throughout h...
2023-08-2447 minPossibilities with Monique de MaioTrailerWelcome to 'Possibilities with Monique de Maio,' the podcast where we explore inspiring stories and practical advice from real women who have crafted lives they love. Join me as we dive into topics that matter to women: leadership, career growth, personal development, empowerment, wellness, and more.
Our guests come from diverse backgrounds and share their unique experiences to inspire and empower you. In addition to the podcast, I'm thrilled to introduce my book, 'The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership,' packed with personal stories and actionable tips.
2023-08-1701 min
Grateful and Full of Greatness with Mark GliciniMonique de Maio on Creating a Life You Love | EP 48Mark sits down with one of the world's best in the field of Marketing & Communications, Monique de Maio. Born in France, Monique immigrated to the United States at five years old. Navigating a new country, culture, and language, Monique worked her way up from IBM to Wall Street in various marketing roles to being a magazine publisher to finally running her own successful business. On this episode, Monique vulnerably shares her experiences of discrimination, bullying and striving for equal opportunities, which later inspired her to write a book, The 7 Secrets to Creating a Life You Love: A Guide for Women...
2023-06-301h 13
The Leadership A.I.™ Podcast220: Insightful And Impactful Marketing-On-Demand, With Monique de MaioIn today's fast-paced, virtual business landscape, it is entirely possible that an organization's best resource for certain core functions are to be found externally. This is where the value of fractional or on-demand services and expertise comes into play.In this episode, we meet Monique de Maio, the Founder and CMO of onDemandCMO, a marketing consultancy that provides insightful and impactful marketing--on demand. The best ways to connect with Monique de Maio online are:Website: https://www.ondemandcmo.com/LinkedIn: https://www.linkedin.com/in/moniquedemaio/About th...
2021-07-1227 min