Shows
Marriage Bites! Podcast83. How to Love Your Spouse MoreWant to know how to feel more love for the people you live with? How about people you don't live ... Read More
The post 83. How to Love Your Spouse More first appeared on andelinprice.com.2025-03-2707 minMarriage Bites! Podcast82. What to Do with Men’s EmotionsAre you a man who struggles to express your emotions? Do you know a man who has a hard time ... Read More
The post 82. What to Do with Men’s Emotions first appeared on andelinprice.com.2025-03-2008 minMarriage Bites! Podcast81. What We’ve Learned From 24 Years TogetherWe just celebrated our 24th wedding anniversary! It seems like it’s been a long journey, but also feels like it ... Read More
The post 81. What We’ve Learned From 24 Years Together first appeared on andelinprice.com.2025-01-1417 minMarriage Bites! Podcast80. Is Your Spouse Controlling?“My spouse is so controlling.” I hear it a lot. And honestly, it happens more than we want to admit. ... Read More
The post 80. Is Your Spouse Controlling? first appeared on andelinprice.com.2024-03-1425 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time80. Is Your Spouse Controlling?"My spouse is so controlling." I hear it a lot. And honestly, it happens more than we want to admit. Control tactics are easy to see. What's not so easy is knowing what to do about it. We discuss our thoughts about what someone can try if they have a controlling spouse, as well as what you might try if you recognize yourself as the one trying to control.
If you enjoyed this episode, please rate, review, subscribe and share it with friends!
You deserve to have an amazing marriage. You know it's po...2024-03-1425 minMarriage Bites! Podcast79. The Real Reason Your Marriage is LonelySo many people are lonely, even though they are surrounded by people. Why is that? It's because they are not ... Read More
The post 79. The Real Reason Your Marriage is Lonely first appeared on andelinprice.com.2024-03-0720 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time79. The Real Reason Your Marriage is LonelySo many people are lonely, even though they are surrounded by people. Why is that? It's because they are not thinking relationally. It's easy to get caught in a competitive stance in any relationship. It's especially easy in your marriage relationship--because there's so much to lose!
Individualism is competitive, limited thinking, and separates you from the other. Relationality brings you together, makes sure there's always enough to go around, and is expansive.
This episode explains two different types of individualism, and shows how being relational is different. It just...2024-03-0720 minMarriage Bites! Podcast78. Shields Up! Protect Your MarriageInfidelity. It doesn't always mean the end of a relationship, but I don't know anyone who doesn't find it hurtful. ... Read More
The post 78. Shields Up! Protect Your Marriage first appeared on andelinprice.com.2024-02-2932 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time78. Shields Up! Protect Your MarriageInfidelity. It doesn't always mean the end of a relationship, but I don't know anyone who doesn't find it hurtful. Betrayal in any form is traumatic. So, how do you protect your marriage from infidelity?
To be clear, this episode is not about how to prevent your spouse from cheating. That's not really possible. But the two of you can work together to infidelity-proof your marriage, and there are things each of them can do on their own to keep the marriage strong and reduce the risk of becoming tempted by someone else.
2024-02-2932 minMarriage Bites! Podcast77. You DON’T Have to Get on the Same PageI can't tell you how many times I've heard people talk about not being “on the same page” with their ... Read More
The post 77. You DON’T Have to Get on the Same Page first appeared on andelinprice.com.2024-02-2215 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time77. You DON'T Have to Get on the Same PageI can't tell you how many times I've heard people talk about not being "on the same page" with their spouse. I've asked myself--before I knew better--if my husband and I were even "in the same library."
The good news is, you don't have to be on the same page. In fact, collaboration REQUIRES two different opinions or points of view.
We talk about the difference between collaboration and compromise, how to collaborate, and what to do if you feel like you're stuck at an impasse.
2024-02-2215 minMarriage Bites! Podcast76. How to Choose the Perfect GiftI know it's not Christmas time. But we give gifts all the time. If we include acts of service, we ... Read More
The post 76. How to Choose the Perfect Gift first appeared on andelinprice.com.2024-02-1514 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time76. How to Choose the Perfect GiftI know it's not Christmas time. But we give gifts all the time. If we include acts of service, we give something to our spouse or family (hopefully) nearly every day.
There are different ways we can approach gift giving. We can
--give what we want to give
--give what we want to get
--give what we think the other would give to us
--give what we think the other would want to receive
None of these approaches are wrong or...2024-02-1514 minMarriage Bites! Podcast75. When Your Spouse Hates Valentine’s DayThis is a more lighthearted episode–so don't take it too seriously! Monte doesn't like Valentine's Day. In fact, he outright ... Read More
The post 75. When Your Spouse Hates Valentine’s Day first appeared on andelinprice.com.2024-02-0820 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time75. When Your Spouse Hates Valentine's DayThis is a more lighthearted episode--so don't take it too seriously!
Monte doesn't like Valentine's Day. In fact, he outright hates it. Andelin, on the other hand, likes to celebrate the day. What better time to show your spouse how much you love them?
How do they manage this difference of opinion? Listen in to find out.
If you enjoyed this episode, please subscribe and share it with friends!
You deserve to have an amazing marriage. You know it's possible fo...2024-02-0820 minMarriage Bites! Podcast74. Truth and LoveWhat do truth and love have to do with each other? As it turns out…a lot. Can you have one ... Read More
The post 74. Truth and Love first appeared on andelinprice.com.2024-02-0120 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time74. Truth and LoveWhat do truth and love have to do with each other?
As it turns out...a lot.
Can you have one without the other? Can you speak truth without love? If you are hiding your truth, or not standing up for yourself, is that loving?
We strive to help others have stronger, healthier marriages. Good communication, healthy boundaries, and deep intimacy are all part of every healthy relationship.
If you enjoyed this episode, please subscribe and share...2024-02-0120 minMarriage Bites! Podcast73. Is “Forgive and Forget” Good Advice?We have all heard the phrase, “forgive and forget.” But what does this actually mean? Not all actions are equal. ... Read More
The post 73. Is “Forgive and Forget” Good Advice? first appeared on andelinprice.com.2024-01-2522 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time73. Is "Forgive and Forget" Good Advice?We have all heard the phrase, "forgive and forget." But what does this actually mean?
Not all actions are equal. Some are harder to forgive than others. Some are a breach of trust, others are simply an annoyance (and everything in between!).
We share our thoughts about what it takes to forgive, when forgetting might be the better option, and when it might not be.
Forgiveness is always the ideal, but sometimes it is really hard to choose to forgive. Also, we believe that...2024-01-2522 minMarriage Bites! Podcast72. ConsentYou've probably heard about consent when it comes to the physical body. But I doubt you've heard about it talked ... Read More
The post 72. Consent first appeared on andelinprice.com.2024-01-1818 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time72. ConsentYou've probably heard about consent when it comes to the physical body. But I doubt you've heard about it talked about in this context.
Back in episodes 48 and 49, we talked about the 4 C's for having a hard conversation. But we realized that we missed one, a REALLY important one.
This episode adds a 5th "C" to this list.
If you find yourself avoiding conversations with your partner, or going around and around in circles and making no progress, or even worse--getting so angry that you give each...2024-01-1818 minMarriage Bites! Podcast71. Money: Yours, Mine and OursMoney is a big topic in most relationships. It's one thing that causes a lot of conflict in even the ... Read More
The post 71. Money: Yours, Mine and Ours first appeared on andelinprice.com.2024-01-1129 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time71. Money: Yours, Mine and OursMoney is a big topic in most relationships. It's one thing that causes a lot of conflict in even the best of marriages. In this episode we talk about our history with money, what works for us now, and some actionable tips for how to manage money that can work for the whole family.
We had a real financial power imbalance in the first decade of our relationship, which eventually caused some pretty big problems with resentment and not feeling valued.
Over the years, we have been very intentional about...2024-01-1129 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time70. "New Marriage, Same Couple" -- Marriage After Infidelity | With Josh and Katie WaltersSo many people have asked, "Can a couple stay together after infidelity?" My answer is a resounding yes! It might take a lot of work, self reflection, and building new habits. But you can do it, with the right mindset, tools, and support.
Our guests are proof that it is possible to stay together, and become even stronger as a couple, after infidelity.
Josh and Katie Walters are parents to 7 children, ministry leaders, counselors, and authors of the book "New Marriage, Same Couple." Their inspiring story shows how you...2024-01-0854 minMarriage Bites! Podcast70. “New Marriage, Same Couple” | With Josh and Katie WaltersSo many people have asked, “Can a couple stay together after infidelity?” My answer is a resounding yes! It might ... Read More
The post 70. “New Marriage, Same Couple” | With Josh and Katie Walters first appeared on andelinprice.com.2024-01-0454 minMarriage Bites! Podcast69. How to Avoid Family Drama During the Holidays | Part 5The main essence of this episode is all about being aware of when you are comparing yourself to others in ... Read More
The post 69. How to Avoid Family Drama During the Holidays | Part 5 first appeared on andelinprice.com.2023-12-2814 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time69. How to Avoid Family Drama During the Holidays | Part 5The main essence of this episode is all about being aware of when you are comparing yourself to others in an unhelpful way. And we talk about what to do when you notice yourself comparing, what to do about it.
We've all heard of the comparison trap, right? It can be the cause of a lot of extra drama during any time of the year, but especially during the holidays. Staying out of that trap will help your Christmas season be drama-free!
If you enjoyed this episode, please subscribe! And feel free t...2023-12-2814 minMarriage Bites! Podcast68. How to Avoid Holiday Drama During the Holidays | Part 4This short and sweet episode is packed with ideas for getting out of situations that look like they might escalate. ... Read More
The post 68. How to Avoid Holiday Drama During the Holidays | Part 4 first appeared on andelinprice.com.2023-12-2111 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time68. How to Avoid Holiday Drama During the Holidays | Part 4This short and sweet episode is packed with ideas for getting out of situations that look like they might escalate. You can't always stop drama from starting. But you can sometimes stop it from getting bigger, and you can ALWAYS remove yourself from the drama of others. This episode will show you how.
If you enjoyed this episode, please subscribe! And share it with friends!
You deserve to have an amazing marriage. You know it's possible for you, but you don't know how to make it...2023-12-2111 minMarriage Bites! Podcast67. How to Avoid Family Drama During the Holidays | Part 3We've talked about how to not put your spouse in the middle, and how to take responsibility for your own ... Read More
The post 67. How to Avoid Family Drama During the Holidays | Part 3 first appeared on andelinprice.com.2023-12-1414 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time67. How to Avoid Family Drama During the Holidays | Part 3We've talked about how to not put your spouse in the middle, and how to take responsibility for your own relationships with your spouse's family and friends.
In this episode we are talking about how to not be the one causing the problems. Sometimes we get so rigid in our thinking that we become the demanding one. While this isn't always a really fun thing to do, it's important to recognize where we might need to bend or change, in order to keep peace (without giving up too much, or without people pleasing).
2023-12-1414 minMarriage Bites! Podcast66. How to Avoid Family Drama during the Holidays | Part 2This is part 2 of a 5 part series about how to have the warm, cozy, fun, full-of-Love Holiday season ... Read More
The post 66. How to Avoid Family Drama during the Holidays | Part 2 first appeared on andelinprice.com.2023-12-0715 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time66. How to Avoid Family Drama during the Holidays | Part 2This is part 2 of a 5 part series about how to have the warm, cozy, fun, full-of-Love Holiday season you've been wanting.
We think that kind of holiday is supposed to "just happen." At least, that's what Hallmark wants us to think. In real life, we have to intentionally create it.
This series will help you do that.
This episode will help you understand the relationship between you, your spouse, and each of your extended families. A lot of people think that people are supposed to stand in between their spouse...2023-12-0715 minMarriage Bites! Podcast65. How to Avoid Family Drama During the Holidays | Part 1This is part 1 of a series about how to stay out of family drama during the holiday season. (We ... Read More
The post 65. How to Avoid Family Drama During the Holidays | Part 1 first appeared on andelinprice.com.2023-11-3010 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time65. How to Avoid Family Drama During the Holidays | Part 1This is part 1 of a series about how to stay out of family drama during the holiday season. (We are keeping it short and sweet for the next few weeks, because we know you're busy.)
This can apply to any time of year, not just the holidays. But we think it specifically applies during this time of year.
Family drama can totally ruin your family fun. It can cause a lot of tension in your marriage, too. This series is aimed at stopping drama in its tracks so you...2023-11-3010 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time64. Giving and Receiving GratitudeWe know. Everyone is talking about gratitude this time of year. That's ok. We have an entirely different way of thinking about this topic, and we think you'll be able to take it to improve your marriage.
Most people talk only about giving gratitude, feeling gratitude, or having it. Expressing it. This one is different. We are also talking about receiving gratitude. Which in our opinion, might be even more important.
This is the article we reference in the episode can be found here:
...2023-11-1621 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time63. Getting Through the "Briar Patches" of MarriageMost every relationship will have rough spots. We like to call them briar patches. Sometimes people reach this point and call it quits, even if they still care for each other. :( Sometimes ending the relationship is the right move. But when it's not, we want you to understand that if you can get past the tough stuff, and really deal with it (rather than sweeping it under the rug), you can find so much beauty on the other side of your challenges.
Enjoy this episode, and please subscribe and share it, if it was...2023-11-1021 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time62. How to Set Unbreakable BoundariesWe all know boundaries are important in relationships. But do we know what setting a strong, healthy boundary looks like?
In this episode we discuss a framework I developed to help you set better boundaries, and perhaps more importantly, when not to set a boundary.
Get the Boundaries Pyramid Worksheet here: https://subscribepage.io/boundariespyramid
Looking for some really fun ways to connect with your spouse? Get 24 super fun, free, and easy at home date ideas here: https://subscribepage.io/24athomedates2023-11-0733 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time61. Spouses, Unite!Did you know it's possible to disagree without fighting? It's true!
Unity in a relationship is not exactly required, but it definitely makes a lot of things easier.
In this episode we talk about what creates unity--including good communication, collaboration, finding common purpose, and more.
This applies to SO many parts of a relationship--household management, parenting, schedules, money and budgeting, and SO much more!
Enjoy the episode!
Looking for some really fun ways to connect with your spouse...2023-10-2624 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time60. Addiction and Relationships Pt. 2 | With Cathi MarcusIn Part 2, we don't talk as much about addiction directly, but dive more into relationship dynamics. We start by discussing where she was in her journey when her current marriage relationship began. We talk about how the need to prove ourselves to others affects how we show up for ourselves and in our relationships. We also talk about trauma and conditioning--the similarities and differences between the two.
The importance of the connection with the body is also mentioned.
And we end with hope--that by hearing stories like Cathi's, that others will know...2023-10-1929 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time59. Addiction and Relationships Pt. 1 | With Cathi MarcusWhat is addiction? And how does addiction affect your closest relationships?
Cathi has a unique and interesting experience with addiction. We discuss what addiction is, where it comes from, family patterns, how emotional unavailability plays into addictive behaviors, and so much more. We also speak to the role of the spouse of the addicted, and what support
Watch for Part 2 coming next week!
Cathi Marcus is a Certified, Professional Life & Career Coach with over 2 decades of client success who specializes in mindset, personal fulfillment...2023-10-1243 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time58. Healing ShameWe have all felt shame. I think we have all felt or seen the devastating effects of shame on an individual, as well as in a relationship.
We offer some tips--some things you can try--if you or a loved one is being driven by shame. It is possible--and easier than you might think--to heal shame, for good.
Mentions:
Book: "No Bad Parts" by Richard C. Schwartz
Brene Brown: Shame Researcher https://brenebrown.com/
Looking for some really...2023-10-0534 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time57. Internal Family Systems and The "Natural Man"The term "the natural man" comes from our religious tradition. But many religions teach some version of this concept--the idea that you need to stop yourself from "being bad" and reject that part of yourself. For a lot of people, this can lead do a lot of shame.
Internal Family Systems, developed by Richard Schwartz, is a method of healing trauma and restoring wholeness. It focuses on having different "parts" of ourselves that we can separate out and interact with, to heal shame, trauma, and develop self-leadership and deeper self-love.
2023-09-2823 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time56: The Power of ForgivenessA couple weeks ago we talked about apologies. This week we discuss the "sister" topic of forgiveness.
Learn about times we each had to forgive, and the power it had in our lives. We know the power of forgiving other people, especially your marriage partner. Forgiveness lifts a weight off your shoulders, and changes who you are (in a good way!) in your relationships.
Episode mentions:
Are you looking for some really fun ways to connect with your spouse? Get 24 super fun, free, and easy at home date ideas here...2023-09-2124 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time55. Marriage Advice | With Kurt and Ashley PriceKurt is the leader of his church congregation, and in his role, he has counseled many couples through a variety of relationship challenges. His wife, Ashley, joined in the conversation as well.
In the episode they talk about the importance of good communication, effects of pride on a relationship, how they keep their marriage strong with their busy lives, and so much more. Enjoy!
Looking for some really fun ways to connect with your spouse? Get 24 super fun, free, and easy at home date ideas here: https://subscribepage.io/24athomedates
2023-09-1442 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time54. The Power of an ApologyWe are taught from a VERY young age to say "I'm sorry." So why, as adults, does it sometimes feel so hard to say those two little words? We also talk about why it can feel especially hard to apologize to those who are closest to you (as in, the person you're married to).
We discuss the power an apology can have, and the damage that can be done to relationships that can happen from not apologizing.
Looking for more fun...2023-09-0728 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time53. Do You Like Your Spouse?Can you LOVE someone but not LIKE them?
What is Love, anyway?
We explore this question in this episode.
It's such a big topic, of course we can't cover EVERYTHING, but I think you'll find something mind-bending in it.
If you are looking for a relationship coach, look no further!
I help couples create more connection, intimacy, and love in their relationship through honest communication and setting healthy boundaries.
Looking for more fun ways to connect wi...2023-09-0420 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time52. Is Your Marriage Broken? (Don't Throw it Away, Fix it!)What does a welder have to do with marriage?
I could make all kinds of jokes here: The two of you bonded together for life. "Welded in Holy Matrimony." "Nothing could ever break you apart." "And Two Become One."
That's not quite what this episode is about, although I love the analogy.
Listen to this episode to find out what in the world a welder (a welder from the 70's at that) has to do with your marriage.
2023-08-2423 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time51. Keep the "Brain BS" Out of Your Relationship Pt. 2 | With Maureen KafkisThis episode is part 2 of a 2 part conversation with my friend, colleague, and all around amazing person, Maureen Kafkis.
In this episode we cover topics like:
People Pleasing/Holding Boundaries
Being your Authentic Self
The Importance of Self-Trust
Reacting vs. Responding
How to handle conflict productively
Why we aren't the kind of partner we wish we were
And more!
Maureen Kafkis is the host of The Brain BS Podcast. The podcast where thought work, emotional intelligence, Human Design and Universal Law come together to empower humans to master their...2023-08-1725 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time50. Keep the "Brain BS" Out of Your Relationship Pt. 1 | With Maureen KafkisIs "Brain BS" messing with your relationship? (Spoiler alert: it probably is!) Maureen and I had a GREAT conversation about this, and more importantly, we talk about what to do about it!
This conversation was so amazing that we decided to divide it into two parts. (twice as nice, am I right?) Subscribe so you don't miss the second half next week!!
Maureen Kafkis is the host of The Brain BS Podcast. The podcast where thought work, emotional intelligence, Human Design and Universal Law come together to empower humans...2023-08-1024 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time49. How To Have Hard Conversations (Part 2)What do you do when you know you need to have a hard conversation with someone?
In this episode we share a 4 step process (the 4 C's) to help you know what to do to prepare for a hard conversation. We talk mostly about the context of a convo with a spouse, but it works with anyone!
In last week's episode we went in depth on step 1, this week we outline the entire process.
Looking for more fun ways to connect with your spouse? Get 24 super fun, free, and...2023-08-0317 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time48. Creating Safety In Your Communication (Part 1)How do you create a safe space to have a tough conversation? In this episode you'll hear several suggestions for how to create your own safety.
Safety is really important for intimate sharing. This episode is all about step 1 of a 4 step process (tune in to the next episode for the other 3 steps!).
Looking for more fun ways to connect with your spouse? Get 24 super fun, free, and easy at home date ideas here: https://subscribepage.io/24athomedates
Want...2023-07-2732 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time47. What Makes a Marriage Last?Our son Cameron had an assignment for a class to interview some married couples. We decided to hit record and see what came of it.
We thought he asked some really great questions. If you are considering marriage, this one's for you! And if you know someone who is thinking of getting married, they'll want to hear this one!
If I could share the paper he wrote with you, I totally would!
Enjoy!
Looking...2023-07-2042 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time46. Validation: How Honest Are You, REALLY?Validation. When is it ok, when is it not ok?
I've had this question for a while. I felt like I knew in the moment when to validate or not validate, but couldn't quite figure out how to explain it.
Until now.
Here's our take on validation--when it's ok to validate your spouse, when not to, and how to stop needing quite so much of it.
Looking for more fun ways to connect with your spouse? Get 24...2023-07-1320 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time45. How Men Receive in RelationshipsIt's fair to say that women dominate the "self-help" world. I think we leave the men out. A LOT. This conversation with Rhonda Farr talks about how men are sometimes not allowed" to truly receive in their relationships.
I probably say this a lot, but...this may be my favorite episode so far!!
Connect with Rhonda:
https://rhondafarr.com/
https://www.facebook.com/coachwithrhonda
https://www.instagram.com/rhondafarr_coaching/
Rhonda has a podcast too! The Intimacy Podcast...2023-07-0632 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time44. The Language of LoveHave you heard of the 5 Love Languages, by Gary Chapman?
I love the idea of the 5 Love Languages. What I don't love is when I see people misusing it (or using it to make themselves feel bad).
Today we're talking about the 5 Love Languages (find out what our Love Languages are!), how we think they should be used, and more importantly, how we think they shouldn't be used.
Take the Love Languages quiz here:
https://5lovelanguages.com/quizzes/love-language
2023-06-2920 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time43. "It Is What It Is" Is a LIE!Do you ever feel stuck in a situation and think there's nothing that can be done? You're definitely not alone in this!!!
But there's ALWAYS something you can do! You just have to get creative enough, collaborative enough, and work on it long enough, to figure it out.
But is it worth it? Ask the Apollo 13 mission. :)
Looking for more fun ways to connect with your spouse? Get 24 super fun, free, and easy at home date ideas here: https://subscribepage.io/24athomedates
If y...2023-06-2222 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time42. Love Yourself FirstEveryone's talking about self-love these days. Including us. ;)
We're talking in this episode about what it does for your most favorite relationships.
Basically, showing yourself the love and care you deserve helps you love others BETTER.
Want to know why? Listen to the episode, of course! :)
Looking for some really fun, quick, free ideas of things you can do to connect with your spouse? Look no further!
Get 24 super fun at home date ideas here: https://subscribepage.io/24athomedates
If you enjoyed this episode, plea...2023-06-1522 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time41. From Perfectionism to Connection | With Natalie RouschI sat down with Natalie Roush to talk about how perfectionism gets in the way of connection in our most important relationships. We had a great chat, and hope you enjoy it too.
Learn more about Natalie:
on IG: https://www.instagram.com/natalieroushcoaching/
Podcast: How's the View? https://open.spotify.com/show/1plMGGFHNhlWWTMWzjqydm?si=2e6f81ecd0ce43c5
Website: https://natalieroushcoaching.com/
Have questions? Please reach out!
If you enjoyed this episode, please subscribe! And feel f...2023-06-0831 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time40. Get Some Accountability!!This is a more informal (more informal than usual!) conversation about accountability. There are some important misunderstandings about what it is (and isn't!) and we talk about how to hold your spouse accountable, even if they don't want to hold their end of the bargain.
Enjoy, and as always, we'd love to hear your take on this topic.
Life without humor is not truly living! We try not to take ourselves too seriously.
Connect with us:
Website: https://andelinprice.com
Email: inf...2023-06-0119 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time39. The Fight our Kids Had Last WeekendTurns out, you can learn a lot from conflict. We have a lot of kids. Kids have sibling rivalry. And sometimes, their fights can be the same types of conflict one might see in marriage relationships.
Listen in to hear our insights from watching the conflict as well as finding ways to solve it.
If you enjoyed this episode, please subscribe! And feel free to share it with friends!
Life without humor is not truly living! We try not to take ourselves too seriously.
2023-05-2522 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time38. What To Do When Your Spouse Isn't HelpingI posted a reel a couple weeks ago that got some pushback from a lot of people. I wasn't trying to stir up controversy. I believe that what I said was largely misunderstood. We decided it would be worth it to dive deeper, to clarify, and open a conversation about what to do when you think you're doing more than your share of the work.
If you enjoyed this episode, please subscribe! And feel free to share it with friends!
Life without humor is not truly li...2023-05-1818 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time37. On The Lighter SideWe've had a bunch of really serious episodes lately. So we decided to have a little bit of fun this time.
We take turns asking each other questions (and getting silly answers). We encourage you to ask these questions (or other questions) with your spouse, to tell some funny stories, laugh together, and connect. (And bonus: laughing helps you de-stress! Win-win-win!)
Enjoy!
If you enjoyed this episode, please subscribe! And tell your friends!
Life without humor is not truly living! We...2023-05-1126 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time36. Loss and GriefThis episode talks about miscarriage and stillbirth, so if these topics are not comfortable with you, I gently suggest you find a different episode to listen to.
How do you keep your marriage strong amid huge loss or grief?
This week I interviewed Amy Watson, creator of Smooth Stones Coaching, to talk about the effects baby loss can have on a marriage. Each spouse will grieve differently, and it is important to understand how your spouse grieves and give them the space they need.
Amy is a...2023-05-0442 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time35. The Truth Doesn't MatterReally. The truth doesn't matter. If you don't believe us, you'll have to listen in to see what we mean. Then decide if you agree or not.
Do you have a topic suggestion? Are you interested in being a guest? We are always looking for couples with interesting stories. If this is you, send us an email! We'd love to hear from you.
If you enjoyed this episode, please subscribe! And tell your friends!
Life without humor is not truly living! We try not to take ourselves too seriously.
Website: https://andelin...2023-04-2732 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time34. The Fight We Had Last WeekendRecently we had a pretty big blow-up fight.
We learned a lot from it.
Honestly, this episode was a little bit hard to record. We had to really look at each other and ask if we were ok recording this and sharing it with the world.
This episode is a little vulnerable, a little raw, but we feel it's really important for people to hear. Especially if you're a First Responder or Military family.
Mentions:
Book: "The Body Keeps the Score" by Bessel...2023-04-2035 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time33. Why Do We Get Married?Most people want to be married, but did we stop and think about WHY we want that?
We share some of our thoughts about the purpose of marriage. And we share thoughts about a bunch of other things too. :)
If you enjoyed this episode, please subscribe! And tell your friends!
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe so you don't miss an episode!
Website: https://andelinprice.com
Email: info@andelinprice.com
Fa...2023-04-1329 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time32. How to Have a More Expansive Relationship | With Sonya GreenI had the privilege of being interviewed by the delightful Sonya Green, from the Coaches' Cup podcast. We talked about what it means to have an expansive relationship, and how to get it. And what you have to be willing to face in order to take those steps. A huge thank you to Sonya for this great episode!
If you enjoyed this episode, please subscribe so you'll get notified whenever a new episode comes out. :)
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe so you d...2023-04-0624 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time31. Disrupting the Status QuoAre you a people pleaser? Do you have a hard time disrupting the status quo?
It's no wonder that this is hard! We talk about our theories about why it's so hard for people to speak up and ask for change, and what you can do about it.
If you enjoyed this episode, please subscribe so you'll get notified whenever a new episode comes out. :)
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe so you don't miss an episode!
Website: https...2023-03-3028 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time30. Is Your Spouse Your Best Friend?Do you think of your spouse as your best friend? Or is your spouse a separate person? We discuss our thoughts on this topic in this episode. (Spoiler alert: we don't agree on this!)
What do you think? We'd LOVE to hear your opinion! Send us a quick email at info@andelinprice.com Thank you!
If you enjoyed this episode, please subscribe so you'll get notified whenever a new episode comes out. :)
Life without humor is not truly living! We try not to take ourselv...2023-03-2328 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time29. Flaw or Feature?When you look at your spouse, do you see a lot of flaws? What if you could change the way you think about your spouse, to change what you see as flaws into features?
We go into a lot of detail on this in this episode. Enjoy!
Please rate and review. Thank you!
Our Son's YouTube channel: https://www.youtube.com/@half-bakedmedia9648
"Have more Fun" Free Download Link: http://subscribepage.io/24athomedates
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe so you...2023-03-1623 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time28. 10 Rules for a Happy MarriageWe found a list of 10 Rules For a Happy Marriage and, well.... we have some opinions!
If you're tired and bogged down by the responsibilities of life, I have the perfect solution for you! I've created a list of 24 fun done-for-you dates, that you can do tonight! Plus, each one comes with an extra fun challenge.
Get it here:
https://subscribepage.io/24athomedates
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe now so you don't miss an episod...2023-03-0925 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time27. Your Relationship With Chronic ConditionsIn this episode, Andelin had the pleasure of being interviewed by Emily Wardrop for her podcast, the Believe you ARE a Good Mom Podcast. We each talk about our experiences with Type 1 Diabetes. We both have children with this condition.
Listen in on our conversation to hear a little piece of our experiences and mindset around having a child with a chronic condition.
While we are specifically talking about diabetes, much of it can apply to any medical condition, whether it be with a child, or yourself.
Subscribe so you do...2023-03-0232 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time26. Fear, Shame, and TraumaThis is the first solo episode of the Marriage Bites! Podcast. Andelin shares her perspective on the relationship between fear, shame, and trauma. She talks about the effect that these can have on a marriage.
This is not meant to be medical or therapeutic advice. This is simply one person's opinion based on her own experiences and learning. If you believe you have experienced trauma, please seek proper treatment from trained professionals.
Subscribe today so you don't miss an episode!
Website: https://andelinprice.com
Email: info@a...2023-02-2324 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time25. Declutter Your LifeWe're talking about clutter--physical clutter as well as mental/emotional clutter, and how each of them can affect your marriage. And what to do with those playboy magazines?
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe so you don't miss an episode!
Website: https://andelinprice.com
Email: info@andelinprice.com
Facebook: https://facebook.com/andelinpricecoaching/
Instagram: https://instagram.com/andelinpricecoaching
Youtube: https://www.youtube.com/channel/UCwaNdT_D6FtmnlrSZZ8LiXQ
Podcast Music credit: Andelin Price
Have...2023-02-1620 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time24. Do You Remember Why You Got Married?Sometimes....you can (temporarily) forget why you married the person you married. Stress, responsibilities, trauma... all the things can get in the way of remembering what you love about them. We talk about what, why, and how to keep these important memories top of mind.
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe so you don't miss an episode!
Website: https://andelinprice.com
Email: info@andelinprice.com
Facebook: https://facebook.com/andelinpricecoaching/
Instagram: https://instagram.com/andelinpricecoaching
You...2023-02-0924 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time23. Parenting Is Like CheeseWhat do Parenting and Cheese have in common? Listen to this episode to find out!
(Hint: It has nothing to do with the moon being made of cheese. *wink*)
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe so you don't miss an episode!
Website: https://andelinprice.com
Email: info@andelinprice.com
Facebook: https://facebook.com/andelinpricecoaching/
Instagram: https://instagram.com/andelinpricecoaching
Youtube: https://www.youtube.com/channel/UCwaNdT_D6FtmnlrSZZ8LiXQ
Podcast Musi...2023-02-0233 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time22. When Your Spouse is HurtingWhen your spouse isn't doing what you want them to do, have you stopped to ask yourself why? We go deep in this episode about why people sometimes don't act the way you want them to, and sometimes they don't want to be acting that way either. How can you get curious about that? How can we take care of each other better?
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe so you don't miss an episode!
Website: https://andelinprice.com
Email: info...2023-01-2625 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time21. Mini VacationsWho couldn't use a vacation once in a while? Most people I know love vacations. Most people wish they had more vacations. We talk about how married couples can make room for spending a night or two together, away from work and kids.
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe so you don't miss an episode!
Website: https://andelinprice.com
Email: info@andelinprice.com
Facebook: https://facebook.com/andelinpricecoaching/
Instagram: https://instagram.com/andelinpricecoaching
Youtube: https://www.youtube.com...2023-01-1914 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time20. Interview: Cameron PriceWe invited our oldest son, Cameron, to be a guest on the podcast. He's about to turn 21, in college, and doing very well for himself (in our not-unbiased opinion). We talk about his thoughts about life in general, and his perspective on marriage and family topics. It's interesting to see how much things have changed for his generation, compared to ours! We love his dry humor, wit, and thoughtfulness. We think you will, too.
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe so you don't miss an episode!
Websi...2023-01-1230 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time19. Are You Keeping Score?Do you keep score in your marriage? Maybe you quietly keep track of how much you're doing vs. how much your partner is doing. We've all probably been there. This episode will give you some perspective on that. And maybe help you stop doing it quite so much.
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe so you don't miss an episode!
Website: https://Andelinprice.com
Email: info@andelinprice.com
Facebook: https://facebook.com/andelinpricecoaching/
Instagram: https://instagram.com/andelinpricecoaching
Yo...2023-01-0522 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time18. Resolutions Bite!Do you make New Year's Resolutions? Do you stick with them? Are you a goal setter? There are so many ways to set (and achieve) goals! Believe it or not...we disagree on how we set goals. Listen in to our conversation to hear our take.
AND...
We're looking for "bad marriage advice." Send us all the bad advice you've gotten. Send it to: info@andelinprice.com Then subscribe so you don't miss our bad advice episode.
Life without humor is not truly living! We try not to take...2022-12-2921 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time17. Why Do We Have Traditions?Traditions--we all have them. But do you know why? We talk about many of our family traditions, as well as how to make sure they help our family, rather than stress us out.
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe so you don't miss an episode!
Website: https://Andelinprice.com
Email: info@andelinprice.com
Facebook: https://facebook.com/andelinpricecoaching/
Instagram: https://instagram.com/andelinpricecoaching
Youtube: https://www.youtube.com/channel/UCwaNdT_D6FtmnlrSZZ8LiXQ
Pod...2022-12-2227 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time16. UncertaintyWhat do you do when everything in life feels so uncertain? We've had LOTS of experience with this! Listen in to get our take on what helps (and what doesn't).
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe so you don't miss an episode!
Have a topic suggestion? Interested in being a guest? Send us an email! We'd love to hear from you.
Website: https://Andelinprice.com
Email: info@andelinprice.com
Facebook: https://facebook.com/andelinpricecoaching/
Insta...2022-12-1528 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time15. Our Favorite Things (And Why it Matters)Why do hobbies matter? What do your favorite things have to do with your relationship? Listen to this episode to find out.
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe to this channel (and click the bell!) so you don't miss an episode!
Website: https://Andelinprice.com
Email: info@andelinprice.com
Facebook: https://facebook.com/andelinpricecoaching/
Instagram: https://instagram.com/andelinpricecoaching
Youtube: https://www.youtube.com/channel/UCwaNdT_D6FtmnlrSZZ8LiXQ
Podc...2022-12-0834 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time14. ConfidenceWhat makes one person confident, and not another? We have some thoughts about this we share in this episode. We basically hit record and started talking. While we don't have all the answers to this question, we hope our insights will give you a little something to "chew" on. Thanks for listening!
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe to this channel (and click the bell!) so you don't miss an episode!
Website: https://Andelinprice.com
Email: info@andelinprice.com
Faceb...2022-12-0129 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time13. What We're Thankful ForHappy Thanksgiving! We took each family member aside and chatted about what we're thankful for. It's a little bit of a lighter episode for your holiday. Enjoy!
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe to this channel (and click the bell!) so you don't miss an episode!
Website: https://Andelinprice.com
Email: info@andelinprice.com
Facebook: https://facebook.com/andelinpricecoaching/
Instagram: https://instagram.com/andelinpricecoaching
Youtube: https://www.youtube.com/channel/UCwaNdT_D6FtmnlrSZZ8LiXQ
2022-11-2428 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time12. Your Inherent Identity | With Tyson BradleyWe talk with Tyson Bradley, the Inherent Identity Coach. We talk about what your inherent identity is, why it's important in relationships, and his process for how to find your inherent identity. Even if you already know who you are, there is always more to discover.
To learn more from Tyson:
Website: https://www.inherentidentity.com/
Instagram: https://www.instagram.com/tysonbradleycoaching/
Podcast: https://anchor.fm/inherentidentity
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe to this podcast so you don...2022-11-1737 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time15. Our Favorite Things . . . And Why it MattersWe talk about our favorite things, and why it matters to a marriage.
Want to plan the perfect date? Get my guide to creating more connection on my website, andelinprice.com Thank You!
Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe to this channel (and click the bell!) so you don't miss an episode!
Website: https://Andelinprice.com
Email: info@andelinprice.com
Facebook: https://facebook.com/andelinpricecoaching/
Instagram: https://instagram.com/a...2022-11-1734 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time11. What Holiday Stress?The holidays are upon us! Whether you love the holidays or dread them, we have some interesting ways to think about this special time, that will help you keep your relationship at the top of your list no matter how much holiday cheer (or holiday chaos) is going on around you.
Website: Andelinprice.com
Email: info@andelinprice.com
Facebook: Andelin Price Coaching
Instagram: @andelinpricecoaching
Youtube: https://www.youtube.com/channel/UCwaNdT_D6FtmnlrSZZ8LiXQ
Podcast Music credit: Andelin Price
Have a topic s...2022-11-1023 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time10. Little Things that MatterJoin me and my sister as we talk about little things that matter. Big things matter. But sometimes small things matter more. We don't always have the bandwidth to make big changes all at once. But small things can make such a big difference in our life. (Like toilet paper. Or shoelaces. Or saying Thank You.)
Have a topic suggestion? Interested in being a guest? Send us an email! We'd love to hear from you.
If you want to chat with Camille Scow, this is how you can reach her:...2022-11-0330 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time9. B-b-b-Boundaries!We're talking about boundaries--what they are, and more importantly, what they aren't. What do you do when your spouse won't do what you want them to do? Our answer may surprise you. And more importantly, we explain why boundaries are so important in any relationship.
Have a topic you'd like to hear from us about? Interested in being a guest? Send us an email! We'd love to hear from you.
Web: Andelinprice.com
Email: info@andelinprice.com
facebook.com/andelinpricecoaching
instagram.com/andelinpricecoaching
2022-10-2730 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time8. The PlaybookIf you've ever played sports, you know about the playbook. Having a playbook is GREAT for sports, but in a marriage, not so great. In this episode we explain what the playbook is, and how to use it (or get rid of it) in a way that helps your relationship.
Web: andelinprice.com
Email: info@andelinprice.com
https://www.facebook.com/andelinpricecoaching
https://www.instagram.com/andelinpricecoaching/
Youtube: https://www.youtube.com/channel/UCwaNdT_D6FtmnlrSZZ8LiXQ
Have a topic suggestion? Int...2022-10-2028 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time7. Get out of Burnout (and STAY out)! (part 2)This is Part 2. In Part 1 we give our take on what burnout is, where it comes from, what causes it. In Part 2 we talk about 6 possible ways to get out of burnout, and stay out for GOOD! (Spoiler alert--it only works if you actually do the things somewhat consistently.)
Where to find us:
Web: www.andelinprice.com
Email: info@andelinprice.com
www.facebook.com/andelinpricecoaching
www.instagram.com/andelinpricecoaching
Youtube: https://www.youtube.com/channel/UCwaNdT_D6FtmnlrSZZ8LiXQ
Have...2022-10-1322 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time6. Burnout (Part 1)What is burnout? What causes it? In this episode we answer these questions, as well as discuss a few different types of burnout. (Next week, in Part 2, we talk about how to get out of burnout, and stay out, for good.)
Andelinprice.com
Email: info@andelinprice.com
facebook.com/andelinpricecoaching
instagram.com/andelinpricecoaching
Youtube: https://www.youtube.com/channel/UCwaNdT_D6FtmnlrSZZ8LiXQ
Podcast Music credit: Andelin Price
Interested in being a guest? Send us a quick email! We'd love to chat about...2022-10-0628 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time5. Inside the Mind Of... | with Austin PriceWe interview the infamous (and hilarious!) Austin Price. We talk about his life, his views, and laugh a lot. 2022-09-2928 minMarriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time4. Are You a "Debate Enthusiast?"Conflict can be used to tear a relationship apart, or it can be used to build it up. We talk about what conflict in our marriage has been like for us, and give some ideas about how you can use conflict to strengthen the relationship and bring you closer.
Andelinprice.com
Email: info@andelinprice.com
facebook.com/andelinpricecoaching
instagram.com/andelinpricecoaching
Youtube: https://www.youtube.com/channel/UCwaNdT_D6FtmnlrSZZ8LiXQ
Podcast Music credit: Andelin Price
Interested in being a guest? Send u...2022-09-2226 minMarriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time3: Making "Thyme" for What Matters(Did you notice the food reference?) As life gets busier and more complicated, sometimes we lose sight of what matters in the everyday "doings." We talk about what this has looked like for us, and how to think differently about it so we can feel happier, be more balanced, and have time and energy for the things that matter most.
TED Talk: Nigel Marsh, "How to Make Work-Life Balance Work "https://www.ted.com/talks/nigel_marsh_how_to_make_work_life_balance_work
Connect with us!
A...2022-09-1524 minMarriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time2. Cultural Influence on MarriageToday we are talking about the effects of cultural expectations on our marriage. We discuss how we have freed ourselves from some of those belief systems to create a marriage that has more room for both of us to thrive.
To find out more about what we are up to:
Andelinprice.com
Email: info@andelinprice.com
facebook.com/andelinpricecoaching
instagram.com/andelinprice.com
Youtube: https://www.youtube.com/channel/UCwaNdT_D6FtmnlrSZZ8LiXQ
2022-09-0828 min
Marriage Bites! Podcast | Improve Your Marriage One "Bite" at a Time1. Marriage Bites! (But It Doesn't Have To!)In this episode we introduce ourselves and talk about our concept for this podcast. We tell our story. We want to hear your story too! Send us an email at:
Email: info@andelinprice.com
Website: andelinprice.com
FB and IG @andelinpricecoaching
YouTube: https://www.youtube.com/channel/UCwaNdT_D6FtmnlrSZZ8LiXQ2022-08-3129 min