Shows
The Wellness HoodEp 88 - John Kippen - Being Different Is Your SuperpowerFinding your SuperpowersWhat if the thing you’ve spent years hiding… is actually the very thing that makes you powerful?In this episode, I sit down with John Kippen — magician, speaker, resilience & empowerment coach, author of Playing the Hand You’re Dealt, and creator of the short film John’s Ultimate Illusion, produced in collaboration with Jamie Lee Curtis, who also wrote the foreword to his book. John has performed at the iconic Magic Castle in Los Angeles, delivered a moving TEDx talk on embracing difference, and coached countless individuals through some of the most chall...
2025-11-241h 04
The Wellness HoodEp 87 - Tom Cronin - Meditation: The Brain Shift That Changes EverythingMeditation - What if the key to clarity, productivity, emotional balance, and inner peace isn’t doing more… but shifting the way your brain and nervous system function?In this episode, I sit down with Tom Cronin — global meditation teacher, founder of The Stillness Project, author of seven books, creator of the internationally recognised film and book The Portal, and a former finance broker whose journey from panic attacks and insomnia to profound stillness has inspired audiences worldwide.For over two decades, Tom has guided CEOs, creatives, organisations, and individuals in understanding how medita...
2025-11-0941 min
The Wellness HoodEp 86 – Helena Day – The Unbind Method: Who You Really AreWhat if the version of you running your life… isn’t really you?In this episode, I sit down with Helena Day — subconscious rewiring master coach, and a guide to founders and leaders ready to step out of autopilot and into authentic freedom.With over a decade of experience, Helena blends nervous system tools, hypnotherapy, and embodiment to create deep, lasting inner change.Helena introduces her powerful Unbind method— the process of recognising and dissolving the layers of conditioning, beliefs, and survival patterns that shape how we think, feel, and behave. Because before we can b...
2025-11-0356 min
The Wellness HoodEp 85 - Saara Jamieson - Cooling the Conversation: Men’s Health, Fertility & The Science of SpermMen's Health - What if one of the biggest predictors of men’s overall health was something no one talks about — their sperm?In this episode, we sit down with Saara Jamieson — scientist, author, and founder of Cool Beans Underwear, the world’s first medical grade underwear designed to improve male fertility and overall wellbeing. After years of infertility and loss, Saara, a former medical researcher, created a simple prototype that kept her husband’s testes cool and supported. Four months later, they conceived naturally.That kitchen table idea grew into an evidence led medica...
2025-10-2658 min
The Wellness HoodEp 84 - Laura Yates - Cacao Ceremony Explained: Science, Spirit & StoryCacao CeremonyToday I sit down with Laura Yates, founder of The Hummingbird Life—a facilitator, space holder, and guide devoted to helping people remember their innate wholeness through connection to self, nature, and community. She also calls herself an ambassador of joy.In this heart cantered conversation, Laura takes us deep into the world of ceremonial cacao—where ancient ritual meets modern mindfulness. We explore the difference between cacao and cocoa, uncover the folklore of Goddess Ixcacao and her message of the divine feminine, and trace cacao’s true origins back to Northern Peru, long b...
2025-10-2044 min
The Wellness HoodEp 83 – Maz O’Connor – Your Third Act: The Power of Reinvention After 50Life after 50In this episode, I sit down with Maz O’Connor—entrepreneur, mentor, and host of YOU FIRST podcast—to explore why life after 50 is the beginning of something extraordinary. We dive into the courage to reinvent (from solo parenting and sailing to building community and moving to Bali), flipping the midlife narrative, and creating freedom through health, wealth, and connection. Maz shares the power of morning practices, vision boards, and choosing the right people (and inputs) to fuel your next chapter. We unpack health as the foundation of freedom from gut health and inflam...
2025-10-1347 min
The Wellness HoodEp 82 – Kevin White – Living Aligned: Knowing your Spiritual GiftsSpiritual GiftsWhat does it mean to live in alignment with your spiritualgifts?In this episode, we sit down with transformational coach Kevin White from Believe Crew to explore spirituality in a way that’s practical, grounded, and deeply human. Kevin shares his personal journey—from overcoming addiction to revitalizing a 20+ year marriage—and how it led him to discover the power of spiritual gifts and understanding what is sacred about ourselves.Together, we dive into:What spirituality really means beyond religionHow spiritual gifts show up in everyday lifeThe difference between gifts and pu...
2025-10-0647 min
ANDREU SOTORRA / ESCRIPTOR I PERIODISTA«L'amor venia amb taxi»Davant del tresillo m'arrodillo. Crítica teatral de l'obra «L'amor venia amb taxi». Idea original de l'espectacle: Jordi Milán. Guió: Jordi Milán, Toni Sans i Rubèn Montañá. Músiques originals: Xavier Mestres i Joan Vives. Arranjaments: Joan Vives. Intèrprets: Anna Barrachina, Xavi Tena, Maria Garrido, Núria Benet, Montse Amat, Bernat Cot, Oriol Burés, Laia Piró, Toni Sans, Víctor G. Casademunt, Rubpen Montañá, Albert Mora, Ariadna Clapés, Ferran Casanova i Xavier Mestres. Músics-intèrprets: Xavier Mestres (piano), Ferran Casanova (saxo i clarinet), Laia Ferrer Vila (violí), Helena Capdevila (acordió), Xavi Sánchez (contrabaix i sou...
2025-10-0110 min
The Wellness HoodEp 81 - Duri Granziol - Longevity That Fits Real Life: Practical Ways to Age WellLongevity - Aging well practically.Summary:What if healthy ageing wasn’t about living longer, but living better — today and 30 years from now? In this conversation we sit down with Duri Granziol, CEO of Avea Life, former Lazada Alibaba operator, and a pragmatic voice in the booming longevity space, to unpack how prevention, smart supplementation, and better sleep can compound into a life you actually want to live. No hype, no 40 pill mornings, just real science, quality standards, and routines that fit a busy life.Together we dive into:• Why our curren...
2025-09-2843 min
The Wellness HoodEp 80 - Tania Kodliuk - The Future of Healing: AI and the Subconscious MindAI and PsychologySummary:What if 90% of your life was being run by programs you didn’t even know were installed? That’s the reality of the subconscious mind — and today, we’re exploring how to unlock it.In this episode, we down with Tania Kodliuk, transformation expert, PhD in Mathematics, an AI innovator, and a certified hypnotherapist — who has made it her mission to blend science, psychology, and technology to help people upgrade their “inner operating system.” As the founder of Odyssea AI, Tania is pioneering tools that combine artificial intelligence with deep healing f...
2025-09-221h 09
The Wellness HoodEp 79 - Cheryl Yeo - Cracking the Code of Gut Health with Probiotics & FiberProbiotics, fiber & microbiomeSummary:In this episode, we sit down with Dr. Cheryl Yeo, a Ph.D. in Food Science and Nutrition, researcher, and founder of iAM Health. Cheryl has spent years exploring how micronutrients and gut health shape our wellbeing, building on Dr. Linus Pauling’s vision that “optimum nutrition is the medicine of the future.” Her work bridges deep science with practical tools for everyday health, moving beyond symptom management to uncovering—and addressing—the real root causes.Together, we demystify the microbiome—what it actually is, why it’s so critical for h...
2025-09-1450 min
The Wellness HoodEp 78 - Louisa Lee - The Seven Pillar of Health to Help You ThriveThe Seven Pillar of Health to Help You ThriveSummary:Today I am here with Louisa Lee—a visionary entrepreneur, author, and community leader. Alongside her husband, Dr. Yue Weng Cheu, Louisa co-founded DP Healthverse, growing a single dental chair into a thriving ecosystem that integrates dentistry, wellness, and education.In this conversation, Louisa introduces us to her seven Pillars of Health—air, water, food, frequency, movement, sleep, and love.Together, we explore how everyday habits are the true building blocks of health and prevention. Louisa explains how tongue posture and nasal breathing can...
2025-09-0758 min
The Wellness HoodEp 77 - Jingjin Liu - Redefining Success: Women on Their Own TermsWomen EmpowermentSummary:In this episode, I sit down with Jingjin Liu — a visionary entrepreneur and passionate advocate for women’s empowerment.Jingjin’s career is as inspiring as it is unconventional. She began in the male dominated automotive industry, becoming WABCO’s youngest Global Marketing Director, managing an $800 million portfolio and driving more than $200 million in growth. She went on to co-found ASBO Drives Technology, which revolutionised rural agriculture in China before its successful acquisition. Later, she launched ZaZaZu, Asia’s first sexual wellbeing hub, breaking cultural taboos and empowering women to own their...
2025-09-0148 min
The Wellness HoodEp 76- Sigrid Grobys - How Naturopathy Uncovers the Root Cause of Your SymptomsNaturopathySummary:In this episode, we’re joined by the knowledgeable Dr. Sigrid Grobys, a Canadian Naturopathic Doctor with a deep background in both science and holistic healing.With a Bachelor of Science in Biochemistry from McGill University and a four year naturopathic medical degree from the Canadian College of Naturopathic Medicine, Sigrid brings together the best of both worlds: evidence based knowledge and a holistic, patient centered approach.She currently works in private practice supporting individuals through a wide range of health concerns including fatigue, digestive issues, hormonal imbalances, allergies, recurrent infections, an...
2025-06-0246 min
The Wellness HoodEp 75 - Yelena Turovskaya - The Five Proven Longevity HabitsFive foundational health habitsSummary:On this episode, we’re joined by a woman who’s redefining what it means to age well: Yelena Turovskaya. From managing luxury hospitality teams to navigating her own perimenopause journey, Yelena has turned lived experience into a mission—helping women 40+ feel stronger, sharper, and more at home in their bodies.Now a Certified Integrative Nutrition Health Coach with a deep foundation in functional medicine and culinary training, Yelena brings a refreshingly real world approach to wellness. Through her coaching practice and work at Absoulute Vitality, she guides women...
2025-05-2654 min
The Wellness HoodEp 74 - Dr Audrey Schnell - Change Doesn't Start With Your WhyRethinking ChangeSummary: In this powerful episode, we sit down with Dr Audrey Schnell, a pioneer in personal transformation with over 40 years of experience helping people move past self-sabotage and emotional roadblocks to unlock their true potential.Dr Schnell has a remarkable ability to identify the unseen patterns that hold us back. With a background in clinical psychology and a PhD in epidemiology and biostatistics, she brings a rare depth of knowledge and clarity to the challenges we face when trying to grow, evolve, and thrive.In our conversation, we dive...
2025-05-181h 03
The Wellness HoodEp 73 - Sulin Corella - The Power of Doula SupportDoula's roleSummary:Today’s episode features Sulin Corella, a certified birth and postnatal doula and founder of Papaya Wellness Doula in Singapore. Originally from Panama, Sulin’s own experience of becoming a mother in a new country inspired her to support other families navigating pregnancy, birth, and the postnatal period with empathy and care.In this conversation, Sulin explains the vital and often misunderstood role of a doula. She shares how doulas provide emotional, physical and informational support throughout the perinatal journey—not just during labour, but before and we...
2025-05-1147 min
The Wellness HoodEp 72 - YY (Sim Yunyin) - Understanding You Through Human DesignHuman DesignSummary:What if there were a map to help you understand how you’re truly meant to operate in the world? In this episode, we explore Human Design with the insightful Sim Yunying (YY) — founder of Human Design Singapore, certified Professional Analyst, and Child Development Analyst with over a decade of experience. YY blends Human Design with Bach Flower Remedies and more to support emotional healing, selfawareness, and everyday alignment. Whether you're brand new to Human Design or already diving into your chart, or simply curious, this episode offers practical tools and...
2025-05-0451 min
The Wellness HoodEp 71 - Laila White - Get Up, Dress Up, Show UpLive aligned, rise strongSummary:On this episode, we’re joined by a true powerhouse: Laila White. With a fearless spirit and a relentless ‘get-up-and-go’ attitude, Laila transformed her journey from a village in Singapore to the global stage of wellness leadership. Her story is rooted in resilience, built on purpose, and driven by a deep commitment to helping others thrive.Over the past three decades, Laila has made her mark by creating 16 world class fitness sanctuaries for Four Seasons Hotels & Resorts, hosting Indonesia’s #1 wellness TV show LIFE by Laila, and being recognised as Asia’s W...
2025-04-2744 min
The Wellness HoodEp 70 - Dr Fernanda da Silva Tatley - A Holistic Approach to Glowing SkinHolistic Skin CareSummary:In this episode, we welcome the remarkable Dr Fernanda da Silva Tatley—a woman who truly embodies the integration of science, soul, and sustainability. With a PhD in Medical Molecular Microbiology, a Master of Entrepreneurship, and a deep spiritual practice as a Reiki Master and energy healer, Fernanda brings an inspiring perspective to skincare and wellness.Originally from Lisbon, Portugal, her journey has taken her across the globe, from Cape Town to Dunedin, New Zealand, and into the world of natural skincare through the creation of Azurlis™, a botanical skin...
2025-04-211h 36
The Wellness HoodEp 69 - Dr Hisham Badaruddin -Democratising LongevityIn this episode, we’re exploring the future of health with Dr. Hisham Badaruddin, a leading expert in longevity and preventive medicine. With over 25 years of experience, Dr. Hisham has dedicated his career to helping people not just live longer, but live better—focusing on optimising healthspan, not just lifespan. From his early days in emergency medicine to becoming a pioneer in longevity care, he has been at the forefront of making personalised, science backed wellness accessible to all.We discuss why longevity medicine should be available to everyone, not just the privileged few, and how small, simp...
2025-03-3148 min
CLIP DE TEATRE«Dones de ràdio»El càncer de mama no és rosa. Crítica teatral de l'obra «Dones de ràdio», de Cristina Clemente. Intèrprets: Sara Diego, Sara Espígul i Àngels Gonyalons. Veus en off: Jordi Boixaderas, Anna Carreño, Marta Codina, Laura Fité, Yolanda Fuster, Andrés Herrera, Gemma Martínez, Montse Rodríguez, Núria Sanmartí. Escenografia: Max Glaenzel. Construcció escenografia: Taller d’Escenografia Castells. Vestuari i caracterització: Núria Llunell. Il·luminació: Kiko Planas. Espai sonor: Jordi Bonet i Efrén Bellostes. Direcció de producció: Josep Domènech. Cap de producció: Blanca Arderiu. Producció executiva: Macarena Garcia. Coordinació tècnica: AP7 Projectes Tècnics. R...
2025-03-2707 minANDREU SOTORRA / ESCRIPTOR I PERIODISTA«Dones de ràdio»El càncer de mama no és rosa. Crítica teatral de l'obra «Dones de ràdio», de Cristina Clemente. Intèrprets: Sara Diego, Sara Espígul i Àngels Gonyalons. Veus en off: Jordi Boixaderas, Anna Carreño, Marta Codina, Laura Fité, Yolanda Fuster, Andrés Herrera, Gemma Martínez, Montse Rodríguez, Núria Sanmartí. Escenografia: Max Glaenzel. Construcció escenografia: Taller d’Escenografia Castells. Vestuari i caracterització: Núria Llunell. Il·luminació: Kiko Planas. Espai sonor: Jordi Bonet i Efrén Bellostes. Direcció de producció: Josep Domènech. Cap de producció: Blanca Arderiu. Producció executiva: Macarena Garcia. Coordinació tècnica: AP7 Projectes Tècnics...
2025-03-2707 min
The Wellness HoodEp 68 -Rayson Choo - Beyond Stigma: Mental Health from the FrontlinesMental HealthSummary:In this episode, we sit down with the one and only Rayson Choo—also known as the Tony Stark of nursing and podcasting. By day, he’s a dedicated psychiatric nurse working on the frontlines of mental health, witnessing firsthand the struggles, misconceptions, and breakthroughs in mental wellness. By night, he transforms into a powerhouse podcaster and connector, earning a reputation as the 'celebrity whisperer' for his ability to engage top global icons like Gary Vee, Grant Cardone, and David Meltzer on The Raygacy Show. With his unique blend of expertise in both...
2025-03-2443 min
The Wellness HoodEp 67 - Nicky André - Wellness Tech Uncovered: The Power Of OzoneOzone TherapySummary:The wellness industry is booming, with more people than ever seeking alternative ways to optimise their health. Among the many emerging therapies, ozone therapy has been gaining attention—particularly in wellness spaces and among those looking for cutting edge solutions. But what is ozone therapy, and how can it support health and longevity?In this episode, we sit down with Nicky André, founder of Riviera Ozone, to explore the science, benefits, and controversies surrounding this fascinating therapy. After facing serious health challenges—including two transient strokes and hypertension—Nicky turned to ozon...
2025-03-1737 min
The Wellness HoodEp 66 - Dr Shawn Watson - What You Need To Know About Decision FatigueDecision FatigueSummary:In today’s episode, we dive into a topic that affects us all - decision fatigue - and we have an expert to guide us through it, Dr. Shawn Watson. Dr. Watson is a neuroscientist, entrepreneur, and founder of Senescence Life Sciences, a company at the forefront of cutting edge research on brain health, performance, and aging. With extensive experience in both neuroscience and business, he’s well versed in the science behind cognitive health and decision making. Over the years, Dr. Watson has shifted his focus to one of the...
2025-03-0941 min
The Wellness HoodEp 65 – Teresa Peña – Understanding PerimenopausePerimenopauseSummary: In this episode, we’re diving into perimenopause —the hormonal shift that affects millions of women, yet is often misunderstood or overlooked. Whether you’re experiencing it yourself or know someone who is, this conversation is packed with valuable insights to help navigate this transition with confidence. I’m joined by the incredible Teresa Peña, a holistic nutritionist specialised in women’s health, hormonal balance, and gut health. She is the founder of Balanced Nutrition Lab, where she helps women regain control of their bodies, feel energised, and thrive during perimenopause and beyond. Tere...
2025-03-0344 min
The Wellness HoodEp 64 - Corrine Lin - Breaking Cycles: Healing The PastBreaking CyclesSummary:In this moving and insightful conversation, we sit down with Corrine Lin, a trauma informed psychotherapist who specialises in helping individuals heal from childhood trauma, break generational patterns, and build healthier relationships with themselves and others.Corrine shares her personal journey, including the devastating loss of her first child and how it took her two years to find her way back to herself. That experience profoundly shaped her approach to healing and deepened her commitment to supporting others on their own paths.We explore: How childhood experiences, particularly...
2025-02-2456 min
The Wellness HoodEp 63 - Fiona Maher O'Sullivan - Beyond Traditional Therapy: Exploring the options availableUnderstanding therapy and all the optionsSummary:In this episode of The Wellness Hood, we explore the evolving world of counselling and mental health with Fiona Maher O'Sullivan—an internationally experienced counsellor, psychotherapist, and founder of New Leaf Counselling and Integrative Health. With over 20 years of experience across Ireland, Singapore, Germany, China, and the UK, Fiona has developed a unique, integrative approach to therapy that goes beyond traditional talk counselling.We dive into the power of whole person healing, exploring how therapy is no longer just about conversation but about incorporating evidence-based approaches li...
2025-02-1648 min
The Wellness HoodEp 62 - Seraphine Ann Chia - Empowering Authenticity and ConfidenceAuthenticity and ConfidenceSummary:In this episode, we’re joined by Seraphine Ann Chia, the Founder ofStyle with Sera, as she shares her passion for helping women bridge the gap between their personal and professional lives.With over 20 years of experience in education, coaching, and training, Sera blends personal styling with life coaching strategies to guide her clients toward authenticity, confidence, and empowerment.Seraphine takes us through her unique approach of aligning personal style with professional identity. We talk about the importance of selfdiscovery, the role of inner work in building co...
2025-02-1039 min
The Wellness HoodEp 61 - Lavania Rosie - Rising Strong: The Power of Resilience, Community & GrowthResilience,Community & Growth
Summary:
In this inspiring episode, we welcome Lavania Rosie—an entrepreneur, community builder, and passionate advocate for resilience and personal growth.
Lavania shares her powerful journey of rediscovery, navigating challenges like divorce, defying cultural expectations, battling post natal depression, and overcoming betrayal. Despite these hurdles, she has built thriving communities and two successful businesses, Dance Embassy and Tinted Wateva, all while staying true to her purpose.
Together, we explore the valuable lessons Lavania learned in her 20s and 30s, her approach to embracing an exciting new chapter in he...
2025-02-0242 minCLIP DE TEATRE«L'aranya»Rostoll de Guimerà amb porró i a galet. Crítica teatral de l'obra «L'aranya», d'Àngel Guimerà. Dramatúrgia de Jordi Prat i Coll. Intèrprets: Albert Ausellé, Jan D. Casablancas, Berta Giraut, Estel Ibars, Paula Malia, Jordi Rico, Mima Riera, Ferran Soler, Jordi Vidal i Meritxell Yanes. Escenografia i il·luminació: Marc Salicrú. Vestuari: Montse Amenós. So: Jordi Bonet. Direcció i arranjaments musicals: Dani Espasa. Caracterització: Àngels Salinas. Ajudanta de direcció: Anna Llopart. Ajudant d'escenografia: Josep Iglesias. Ajudanta de vestuari: Maria Albadalejo. Construcció de l'escenografia: Pascualín Estructures Stage Technology, S.L. i Taller d'Escenografia Castells, S.L. Jorba-MIró. Estudi-T...
2025-01-3111 minANDREU SOTORRA / ESCRIPTOR I PERIODISTA«L'aranya»Rostoll de Guimerà amb porró i a galet. Crítica teatral de l'obra «L'aranya», d'Àngel Guimerà. Dramatúrgia de Jordi Prat i Coll. Intèrprets: Albert Ausellé, Jan D. Casablancas, Berta Giraut, Estel Ibars, Paula Malia, Jordi Rico, Mima Riera, Ferran Soler, Jordi Vidal i Meritxell Yanes. Escenografia i il·luminació: Marc Salicrú. Vestuari: Montse Amenós. So: Jordi Bonet. Direcció i arranjaments musicals: Dani Espasa. Caracterització: Àngels Salinas. Ajudanta de direcció: Anna Llopart. Ajudant d'escenografia: Josep Iglesias. Ajudanta de vestuari: Maria Albadalejo. Construcció de l'escenografia: Pascualín Estructures Stage Technology, S.L. i Taller d'Escenografia Castells, S.L. Jorba-MIró. Estud...
2025-01-3111 min
The Wellness HoodEp 60 - Lucy Hemming & Jo Brownlow - Re-evaluating alcohol: Are you a grey area drinker?What alcohol does to us? Are you a grey area drinker?
Summary:
Today, we’re diving into a topic that resonates with many of us: re-evaluating your relationship with alcohol and the benefits of taking a step back to reflect. Joining us for this insightful conversation are two fantastic guests:
Lucy Hemming is a qualified Sober Club Coach with a background in advertising and marketing. Inspired by her two daughters, Lucy quit alcohol in 2021 and has since dedicated herself to helping others regain control of their drinking habits without relying on willpower. Lucy’s approach empo...
2025-01-2649 min
The Wellness HoodEp 59 - Shalu Asnani - The Superfood Revolution: What You Need to KnowSuperfood - all you need to know and more
Summary:
Join us for an inspiring conversation with Shalu Asnani, founder of Little Green Kitchen, a vegetarian and vegan culinary studio in Singapore. Shalu’s journey is nothing short of remarkable—she left behind her career as a lawyer to follow her passion for plant based cuisine, launching Little Green Kitchen in 2011. With professional training from Cordon Vert, a Certificate in Plant Based Nutrition from eCornell, and collaborations with renowned chefs like Bobby Chinn, Shalu has made her mark in the culinary world. She’s even cooked...
2025-01-1943 min
The Wellness HoodEp 58 - Kamil Pabis -The science of AgingLongevity
Summary: In this episode we welcome Kamil Pabis, a passionate aging researcher and longevity advocate with a remarkable career that spans multiple countries. From studying the genetics of long lived dwarf mice in Austria to exploring mitochondrial aging in the UK, and advancing bioinformatics of aging in Germany and Singapore, Kamil brings a wealth of knowledge and hands on experience to the conversation.
We dive deep into the science of aging and longevity, discussing a range of topics that include the benefits and limitations of caloric restriction, the potential of rapamycin, and his intriguing...
2025-01-1340 min
The Wellness HoodEp 57 - Rene Wright - Toxins Awareness: Glyphosate, Oxalates, and Gut HealthToxins Awareness: Glyphosate, Oxalates, and Gut Health
Summary: We’re excited to welcome Rene Wright back to our podcast. Rene is a Holistic Nutritionist and GAPS Practitioner, specialising in Gut Health, Stress, and related conditions like ADHD, Autism, Allergies, Intolerances, and women’s hormonal health.
In her first episode, Episode 21, Rene introduced us to the transformative GAPS diet and its power to heal the gut and improve overall health. This time, she shares how her work has evolved to support neurodivergent children, highlighting the role of nutrition in managing conditions like autism and the importance of reducing exposur...
2024-12-2337 min
The Wellness HoodEp 56 - Sharad Lal - Purpose In Plain WordsPurpose
In this episode, we’re joined by the inspiring Sharad Lal—an entrepreneur, keynote speaker, and coach who has dedicated his life to helping others discover their purpose and live more fulfilling lives.
Sharad’s impact is remarkable: he’s worked with global giants like Google, Unilever, and HSBC, helping over 25,000 individuals realise their potential.
He’s also the host of the highly acclaimed How to Live Podcast, which is followed in over 140 countries and ranks among the top 3% of podcasts globally.
Sharad brings purpose down to earth, stripping away the buzzword and making it accessible to everyon...
2024-12-1637 min
The Wellness HoodEp 55 – Megha Singh - Let's talk money: From scarcity to abundanceLet's talk money
Summary:
In this episode, we’re joined by Megha Singh, a dynamic Business Growth Coach and Fractional Consultant who has worked with major companies like Shell, Sephora, Meta, and more. With over 17 years of experience across various industries, Megha has helped businesses thrive through her expertise in marketing, communications, community building, and leadership. As a professional speaker and Independent Board Director, she brings a wealth of knowledge and insight to our conversation.
We dive into the crucial role financial wellness plays in our overall health and happiness. Megha sheds light on the deep seated mo...
2024-11-1837 min
The Wellness HoodEp 54 - Jeremy Au - The Hidden Cost of Success: A Founder’s Health JourneyFinding Health Balance in Success
Summary:
Ever wonder if it’s possible to have it all—career success, health, and parenthood? This week, I had the privilege of speaking with Jeremy Au, COO of Lucence and host of the BRAVE Southeast Asia podcast, who shows that it’s achievable with awareness and determination.
After working as a Bain consultant and earning his Harvard MBA, Jeremy faced the harsh reality of becoming a stressed-out founder, which led to steady weight gain and obesity. After becoming a dad of two young daughters, Jeremy knew he needed to make a life c...
2024-11-1147 min
The Wellness HoodEp 53 - Dr Emma Waddington - Boys left Behind: A Call To ActionChallenges that boys face in today’s world
Summary:
In this episode, we are honoured to have Dr. Emma Waddington, a UK trained Clinical Psychologist with over two decades of experience in mental health. Dr Emma holds a Ph.D. in Psychology and multiple advanced degrees in Cognitive Behavioural Therapy (CBT) and Research Methods. Over her career, she has worked across the UK and Singapore in both public and private sectors, developing cutting edge mental health services, including Dialectical Behaviour Therapy (DBT) programmes. Dr Emma has also lectured at leading institutions such as the Anna Fr...
2024-11-0344 min
The Wellness HoodEp 52 - Dr Damini Chawla - Courageous CommunicationCourageous Communication
Summary;
In this episode, we are joined by Dr Damini Chawla, an award winning professional speaker with a remarkable multicultural background and a courageous personal journey. While Dr Damini spent years creating healthy smiles as a dentist, her true passion was ignited by something far deeper— human connection and behaviour.
We explore her bold transition from dentistry to coaching, where she now helps individuals and teams unlock courage, build trust, and spark meaningful conversations. Throughout our discussion,
Dr Damini shares how her experiences in healthcare paved the way for her to dive into communication and coaching, and she op...
2024-10-2944 min
The Wellness HoodEp 51 - Tara Ghosh - Your Cycle: A Lifelong Guide to Period HealthMenstrual health
Summary:
In this episode I’m excited to sit down with Tara Ghosh, a Certified Women's Hormone Coach, Period & Digital Wellness Educator who specialises in helping people understand and feel empowered in their menstrual health. Tara is dedicated to supporting individuals through every stage of life, running workshops that guide adults of all ages through the complexities of period health and the transition into menopause.
Together, we take a deep dive into the different phases of menstrual health, starting with the first period and what teens and their parents should know. Yo...
2024-10-071h 03
The Wellness HoodEp 50 - Santiago Brand - HRV & Breathing: Elevating Brain FunctionHRV, Breathing & brain connection
Summary:
In this episode, we’re excited to welcome back Santiago Brand, a world renowned brain mapping specialist, clinical and sports psychologist, and expert in neuroscience. With nearly two decades of experience, Santiago has travelled the world teaching professionals how to optimise brain health using advanced techniques like neurofeedback and biofeedback.
This time, Santiago takes us on a deep dive into heart rate variability (HRV), exploring its vital connection to breathing and brain function. We discuss what HRV is, why it’s essential for your physical, mental, and emotional well...
2024-09-301h 02
The Wellness HoodEp 49 - Marc Convey - Thriving with Positivity: Overcoming and GrowingMarc Convey’s journey
Summary:
In this episode we’re diving into an extraordinary story of recovery, transformation, and purpose with our incredible guest, Marc Convey. Marc is a resilience expert, storyteller, and motivational speaker whose journey is nothing short of inspiring. After surviving a life changing accident, Marc has turned his experience into a powerful message of overcoming adversity, finding meaning in hardship, and thriving in the face of life’s challenges. Always with great drive and a positive outlook!
In this episode, Marc takes us through his gripping story of recovery and shares the ke...
2024-09-231h 08
The Wellness HoodEp 48 - Jeevi Pillai - Unlocking Potential with Dance & PsychologySports Psychology & Dance
Summary:
In this episode of The Wellness Hood, we’re joined by the incredible Jeevi Pillai, a sports psychologist and dance fitness instructor with a passion for combining movement and mental wellbeing. From her lifelong journey in dance, spanning styles like Ballet, Bharatanatyam, Hip Hop, and Reggaeton, to her extensive work with athletes across sports like Sailing, Netball, Gymnastics, and more, Jeevi’s approach is all about pushing boundaries and unlocking human potential.
We dive into her signature Afro with Jeevi (AWJ) Afro dance fitness sessions, where joy, connection, and free...
2024-09-1650 minANDREU SOTORRA / ESCRIPTOR I PERIODISTA«Tots ocells»El mirall impossible d'un somni. Crítica teatral de l'obra «Tots ocells», de Wajdi Mouawad. Traducció: Cristina Genebat. Intèrprets: Guillem Balart, Xavier Boada, Joan Carreras, Màrcia Cisteró, Marissa Josa, Miriam Moukhles, Xavier Ruano i Clara Segura. Vestuari: Berta Riera. So: Damien Bazin. Vídeo: Francesc Isern. Llums: Pep Barcons. Veus: Xavier Ricart i Montse Vellvehí. Ajudantia de vídeo i subtítols: Aurembiaix Montardit. Maquillatge: Jennifer Fernández. Perruqueria: Isabel Trias. Sastressa: Tamzin Hull i Giulia Grumi. Tècnics funcions: Pau Montull i Pau Segura. Regidoria: Marc Serra i Maria Molist. Atenció al públic: Eva Cartañà i Núria Ubiergo...
2024-09-1309 min
The Wellness HoodEp 47 - Daphne Picq - Kinesiology: Emotional Balance to Boost HealthKinesiology / Emotions
Summary: Today we are with Daphne Picq, an accomplished kinesiologist with a rich background in holistic therapies. Daphne’s journey into kinesiology began in Hong Kong, where she discovered this life changing practice that helped her overcome a persistent gastric reflux issue. This transformative experience inspired her to leave her marketing career and fully dedicate herself to kinesiology. With over a decade of experience, Daphne has helped countless individuals—adults, children, singles, and couples—by expertly balancing the body, mind, and spirit.
In this episode, we dive deep into the world of kinesiology, with a...
2024-09-0938 min
Tarragona Daily | Ràdio Ciutat de Tarragona#TarragonaDaily | Canvi de carteres a l'Ajuntament de Tarragona
Mario Soler ja és el nou conseller d’esports, Turisme Esportiu. Soler entra al consistori, després d’un any de sortir-ne i en substitució de Berni Álvarez, actual conseller d’Esports a la Generalitat.
El relleu a la conselleria d’Esports ha obligat a una remoledació de l’estructura del govern. D’aquesta manera, Mario Soler, també és vicepresident de l’Empresa de Mercats i del Patronat de Turisme i del Consell de Comerç.
Sandra Ramos passa de ser la segona tinenta d’alcalde; Montse Adan esdevé la presidenta de l’Empresa Municipal de Desenvolupament Econòmic (EMDE) i, Isabel Mascaró s’encarregarà...
2024-09-0603 min
The Wellness HoodEp 46 - Helen Peckman - Sleep Redefined: Wellness and Human DesignSleep & Human Design
Summary:
In this episode of The Wellness Hood, we’re excited to welcome Helen Peckman, a certified health coach with a deep passion for women’s wellness and sleep. As the founder of Sleep Body Mind and a Human Design reader, Helen brings a unique approach to improving sleep and overall wellbeing. Helen shares her inspiring personal and professional journey—from overcoming her own struggles with insomnia to creating a holistic practice dedicated to helping women unlock better sleep.
We dive into practical sleep advice, discuss the importance of quality rest f...
2024-09-0250 min
The Wellness HoodEp 45 - Dr Surinder Arora - The Mouth Body Connection - a Holistic Approach to Oral HealthHolistic Oral Health
Summary:
In this episode, we're joined by the admired Dr Surinder Arora, a leading figure in biological and holistic dentistry. With a Bachelor of Dental Surgery (BDS) degree, certification in biological dentistry, and membership of the International Academy of Oral Medicine and Toxicology, Dr Arora brings a wealth of knowledge to the table. She also holds a Master’s Degree in Public Health and is a certified health coach. Her clinical expertise spans a range of areas, including the management of mouth breathing through myofunctional and appliance therapy, the placement of ceramic imp...
2024-08-2638 min
The Wellness HoodEp 44 - Dr Dheeraj Khiatani & Heike Cushway - Iron Deficiency: Expert Advice & SolutionsIron Deficiency
Summary: Welcome to another episode of The Wellness Hood Podcast! In this enlightening episode, we’re joined by two distinguished experts, Dr Dheeraj Khiatani and Heike Cushway, to explore the crucial topic of iron deficiency a condition affecting millions globally but often goes undiagnosed. Iron deficiency is one of the most common nutritional deficiencies, yet its symptoms can be easily overlooked or mistaken for other issues, leaving many unaware they are affected. Dr Dheeraj, a General Practitioner with a focus on Nutritional and Lifestyle medicine, offers a holistic approach to managing iron deficiency. He integrates hi...
2024-08-1944 min
The Wellness HoodEp 43 - Kevin Law Smith - The Future of Wellness DrinksWellness drinks
Summary:
Welcome to The Wellness Hood! In today's episode, we're joined by Kevin Law Smith, the visionary founder of AYA, a brand under Asia Beverages Co. Kevin is not just a beverage expert with many years of success in the corporate and entrepreneurial world, but also a dedicated yogi, free diver, and XPT coach who draws inspiration from both Eastern and Western wellness practices. With a rich background in ingredients like turmeric, green tea, ginger, yuzu, and more, Kevin has crafted unique wellness drinks aimed at enhancing individual well-being.
We'll dive...
2024-08-1254 min
The Wellness HoodEp 42 - Dominique Rose Van-Winther - Cracking The Gridlock: Mental Health in the AI AgeMental Health in the AI Age
Summary:
Welcome to the 42nd episode of The Wellness Hood Podcast! Today, we are thrilled to have Dominique Rose Van-Winther, an expert in AI and technology consultancy, joining us. Dominique brings over two decades of experience in leading operations and teams at global consulting firms, and she is currently Chief AI Evangelist and the driving force behind Final Upgrade, an AI consulting venture. She is also a prominent public speaker on AI, a non-executive director, and an investor in various tech ventures.
In this episode, we deep...
2024-07-2244 min
The Wellness HoodEp 41 - Noor Bouzid - Understanding ADHDADHDSummary:In this episode of the Wellness Hood podcast, we welcome Noor Bouzid, an ADHDer herself, certified ADHD coach, and founder of her own business: NBR Coaching and Consulting, offering 1 to 1 and group coaching. With in depth knowledge of cognitive science and psychology, her unique drive and commitment, combined with her font of wisdom, ensure that family environments are optimised, leading to embraced life transformations. Noor helps families with ADHD children and teenagers navigate the chaotic parenting journey with calmness and empathy, believing that while the struggle is real, it does not have to...
2024-07-1536 minANDREU SOTORRA / ESCRIPTOR I PERIODISTA«La gran nit de Dagoll Dagom - 50 anys»La màgia de l'arlequí. Crítica teatral de l'obra «La gran nit de Dagoll Dagom - 50 anys». Idea i creació: Daniel Anglès, Joan Lluís Bozzo, Anna Rosa Cisquella, Miquel Periel, Joan Vives, Montse Amenós i David Pintó. Orquestracions: Joan Vives, Sergi Cuenca, Albert Guinovart, Andreu Gallén i Àlex Martínez. Intèrprets: Víctor Arbelo, Roger Berruezo, Anna Castells, Mariona Castillo, Haley Diallo, Xavi Fernández, Guillem Fole, Helena Gispert, Eloi Gómez, Carlos Gramaje, Pol Guimerà, Júlia Jové, Mercè Martínez, Pep Molina, Muntsa Rius, Ana San Martín, Isabel Soriano, Mone Teruel, Albert Triola i...
2024-07-1410 min
The Wellness HoodEp 40 - Dr. Naras Lapsys - The Science of Longevity: Decoding AgingLongevity
Summary: Today, we are excited to talk about a really hot topic:
Longevity! We have the great Dr Naras Lapsys with us. With a PhD in molecular genetics, Dr Lapsys began his career researching obesity and diabetes at the Garvan Institute. Recognising the need for a holistic approach to health, he earned a Masters in nutrition and dietetics and founded The Body Doctor. As an Accredited Practicing Dietitian and Sports Dietitian, he has tackled diverse health issues, from weight management to chronic diseases. In 2023 Dr Lapsys joined Chi Longevity as Chief Clinical officer, and Chi Tree H...
2024-07-0737 min
The Wellness HoodEp 39 – Maggie Kim & Sunaree Chawla – What is Functional Nutrition?Functional Nutrition
Summary: Today we have an exciting episode with two exceptional guests: Maggie Kim and Sunaree Chawla.
Maggie is a certified Functional Nutritional Therapy Practitioner and Board-Certified Health and Wellness Coach, specialising in helping women overcome anxiety through personalised nutrition and coaching. Sunaree, a Functional Nutritionist, combines her diverse culinary experiences and personal health journey to offer natural, sustainable health solutions.
We'll explore Functional Nutrition, its scope, and unique approaches, including the six core foundations of health, and the importance of sleep, stress, and movement. Maggie and Sunaree will share their comprehensive intake process, the magic of the Functional...
2024-06-3056 min
The Wellness HoodEp 38 – Luke Tan – The Art of Focused BreathingBreathing
Sumary:
Luke is a trauma informed breath architect and lifestyle optimisation coach with a remarkable journey of personal triumph. Confronting the obstacles of ADHD, depression, and chronic asthma, he intimately understands the struggles that accompany health conditions and the suffocating feeling of being trapped. Plunging to rock bottom and almost losing his life became the catalyst for an incredible transformation. Luke now passionately devotes himself to guiding individuals on a path to enhanced cognitive performance and optimum health through the art of focused breathing.
In this episode we talk about his personal turn around e...
2024-06-2349 min
The Wellness HoodEp 37 - Lisa Partridge - Walking and Connecting in NatureWalking and Connecting in Nature
Summary:
Welcome to episode 37 of The Wellness Hood podcast. Today, we are thrilled to have Lisa Partridge, the inspiring founder of SIXCOMMS, join us. Lisa is a highly experienced communication skills coach that was always curious to travel the world. She has lived in Japan, Germany, UK and moved to Singapore in 2009. Lisa spent 11 years as a training consultant at the British Council Professional Development Centre before
founding SIXCOMMS.
The name SIXCOMMS reflects Lisa's core belief in the six essential elements of becoming a proficient communicator: Connection, Curiosity, Co...
2024-06-1740 min
The Wellness HoodEp 36 – Dr Martha Lee & Krish Phua – Embracing Diversity: LGBTQ+ InclusivityLGBTQ+ Inclusivity
Summary:
Welcome to The Wellness Hood! Today it’s a pleasure to have Dr Martha Lee with us again, this time with her associate Krish Phua, to talk about inclusivity and diversity, particularly within the LGBTQ+ community in Singapore.
Dr Martha Tara Lee is a distinguished sex expert holding a Doctorate in Human Sexuality and a Masters in Counselling. She has written 4 books. Her insights have graced numerous media platforms, empowering individuals and couples towards selfactualisation and pleasure. Alongside her is Krish Phua, a registered Counsellor, Psychotherapist, and certified Clinical Supervisor. Specialising in Ge...
2024-06-1045 min
The Wellness HoodEp 35 - Karen Taylor - Integrating mind, body & spirit for optimal wellbeingMind, body & spirit for optimal wellbeing
Summary:
We're excited to have Karen Taylor, an Integrative Health Coach, Reiki Master Teacher & Practitioner, Yoga Teacher, and Hypnotherapist. With over a decade of experience, Karen is passionate about guiding individuals toward optimal wellbeing through holistic approaches.
In this episode, we explore the essence of holistic health, emphasising the importance of addressing the mind, body, and spirit. Karen shares the significance of inner work and offers practical exercises for listeners. We also delve into how Reiki, hypnotherapy, and health coaching complement each other to enhance overall wellness.
2024-06-0345 min
The Wellness HoodEp 34 - Karin G. Reiter - Boost Your InmunityInmune System
Summary:
In this episode, we are thrilled to welcome Karin G Reiter, a renowned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama, and the founder of Nutritious N’ Delicious. With a career spanning over 15 years, Karin has been a leader in the nutrition and wellness industry. She founded Nutritious N’ Delicious in 2011 in Australia, transitioning from a corporate career in law and finance, with a mission to educate and guide people towards a healthier lifestyle. Karin has led numerous workshops and nutrition programs globally, sharing her passion for natural and...
2024-05-2751 min
The Wellness HoodEp 33 - Karen Lee - Beyond Diagnosis: Thriving with NeurodiversityAutism
Summary: This episode is all about celebrating the beauty of neurodiversity! We're joined by the incredible Karen Lee, founder of Karenlee Fitness, a health and positive psychology coach who's courageously sharing her recent autism diagnosis.
In this powerful conversation, Karen dives deep into her journey of self discovery and embracing her unique neurodivergent mind. We explore themes of self acceptance, uncovering hidden strengths, and even some unexpected "superpowers" that come with neurodivergence.
But Karen's story doesn't stop there. We delve into the broader impacts of neurodivergence on relationships and personal growth, offering valuable insights for everyone. You'll also...
2024-05-2051 min
The Wellness HoodEp 32 - Jieun Wrigley - Cholesterol Clarity: Facts, Myths & FibreCholesterol
Summary: Today, it’s a great honour to have with us Jieun Wrigley, a dedicated Functional Nutritionist driven by a profound mission: to equip you with evidence based insights and practical strategies to optimise your health. With a focus on cutting through the noise of social media driven trends, Jieun guides us back to the fundamentals of nourishing our bodies, emphasising the importance of informed decision making and critical thinking in matters of health.
In this enlightening conversation, Jieun shares her personal journey to becoming a Functional Nutritionist, a path catalysed by her daughter's he...
2024-05-1348 min
The SIXCOMMS PodcastEpisode 55: Walking in Nature to Forge Deeper Connections with Montse CastellsSend us a textWelcome to a special series ‘Conversations That Count’ featuring Singapore-basedprofessionals. This sunny island has been my home since 2009, so I’m excited toshine a spotlight on the inspiring residents I share this sunny island with!About our guest:Montse Castells, is originally from Barcelona and has lived in London, Hong Kong,and now Singapore for 17 years. She loves nature and has a passion for health, foodand people. This has led to her launching The Wellness Hood. Starting with digitalresources and a...
2024-05-1021 min
The Wellness HoodEp 31 - Sari Marsden - Overcoming Limiting BeliefsLimiting Beliefs
Summary:
Today we're joined by Sari Marsden, a seasoned leadership coach and advocate for personal empowerment. She is also the co-author of the book "Fit to Lead," as well as a health coach, personal trainer, and fitness nutrition specialist. Sari's impressive background includes being an elite trainer for the Nike Training Club in South East Asia and winning Gold Medals for Team Singapore in Southeast Asian fitness physique competitions. In 2018, she received the CMO Asia Indonesian Women Leaders Award and has been recognised for her role as a champion of women who lead with purpose by Women In...
2024-05-0649 min
The Wellness HoodEp 30 - Danielle Barratt - Talking Men's Health Including Male MenopauseMen's Health
Summary: Today, we are delighted to have Danielle Barratt with us. Danielle is the founder of PhysioMatters and a Senior Physiotherapist specialising in Women's and Men’s Health Services. She qualified in 1996 in Australia and has worked in both public and private healthcare systems across Australia, the UK, Canada, and Singapore. Learning is a continuous process, and life's experiences complement academic knowledge.
In this episode, our focus will be on men's health, a topic that is often overlooked. Many people avoid discussing it, but it is essential to have this conversation as there ar...
2024-04-2952 min
The Wellness HoodEp 29 - Santiago Brand - Mind Mapping Mastery: Training Your Brain's PotentialBrain Mapping -
Summary:
Today, we're delving deep into the fascinating world of brain mechanics and wellness with an extraordinary guest: Santiago Brand. Santiago is not only a brain mechanic and brain mapping specialist but also a seasoned clinical and sports psychologist with a passion for the field of neuroscience.
With nearly two decades of experience under his belt, Santiago has honed his expertise in utilising brain mapping, neurofeedback, and biofeedback techniques to optimise brain function and enhance overall wellbeing. However, his journey doesn't stop there.
Santiago has gravitated towards consulting and supervision, taking his...
2024-04-2255 min
The Wellness HoodEp 28 - Hsiao Bond - Unlocking Potential: MNRI & Holistic DevelopmentMNRI & Holistic development
Summary:
Today, we have a remarkable guest joining us – Hsiao Bond, the Founder of Neural Connections, a seasoned educator with over two decades of experience empowering families and children in both public and international schools.
In this insightful conversation, Hsiao shares her transformative journey from the realms of education to becoming a beacon of hope for children's development. She opens up about her multicultural upbringing, transitioning from banking to education, and navigating her older daughter's needs, which ultimately led her to champion the Masgutova Neurosensorimotor Reflex Integration (MNRI) method.
...
2024-04-1551 min
The Wellness HoodEp 27 - Dr Martha Lee & Sharin Kaur - Parenting realities: From Sex to WellnessParenthood
Summary:
Welcome to The Wellness Hood with Dr. Martha Lee and Sharin Kaur, where we embark on a profound exploration of parenting intertwined with discussions on sexuality. Dr Martha Tara Lee, a leading authority in human sexuality with extensive counselling experience, joins forces with Sharin Kaur, a compassionate counsellor certified in various therapeutic modalities.
In this episode, we navigate the intricate landscape of parenthood, merging Dr. Martha's expertise in sexual matters with Sharin's holistic counselling approach. Together, they delve into the challenges of maintaining relationships and well-being amidst the journey of parenting...
2024-04-0858 min
The Wellness HoodEp 26 - Jane Tuomola - Navigating Life's TransitionsLife's Transitions
Summary:
With us today, the great Dr Jane Tuomola, a Clinical Psychologist and Coach who specialises in helping clients thrive through transitions. As an expat herself who has lived and worked in 4 countries, she combines both her personal and professional expertise to support clients to overcome challenges and thrive in their life abroad.
We delve deep into the art of understanding and managing life's transitions. From cross cultural shifts to career changes, we explore the different impacts these transitions have on individuals and families alike. Tune in as we share practical...
2024-03-3142 min
The Wellness HoodEp 25 - Priyanka Tiku Gupta - Emotional Intelligence: From Suppression to LiberationDealing with Emotions -
Summary:
Today, we're honoured to have Priyanka Tiku Gupta, a distinguished NLP Coach & Facilitator known for guiding high performing corporate executives toward calm, confidence, and clarity Leveraging her journey and expertise, Priyanka equips clients with tools to thrive in high pressure environments and unlock their leadership potential.
In this episode, we explore the intricate landscape of emotions, discussing their evolving perception and profound impact on wellbeing, including their link to physical health. We also examine the four levels of energy—physical, emotional, mental, and spiritual. Priyanka shares expertise on emotional release techniques, offering practical methods for em...
2024-03-2551 min
The Wellness HoodEp 24 - Jo Brownlow - Exploring Gut HealthGut Health
Summary:
We are thrilled to bring back the amazing Jo Brownlow for another insightful episode! If you caught Episode 3, you know she's a certified Functional Medicine Health Coach with a background in Personal Training, and she recently added Neuro-Linguistic Programming and hypnosis to her impressive toolkit. Jo's perpetual curiosity and commitment to learning make her exceptional in her field, and we're fortunate to have her back.
In today's conversation, we're diving headfirst into the fascinating world of gut health! Jo is here to unravel the mysteries behind the statement, "You are...
2024-03-1838 min
The Wellness HoodEp 23 - Anna Milani - Flexing the Mind: NeuroplasticityNeuroplasticity
Summary:
In this captivating episode of The Wellness Hood Podcast, we introduce Anna Milani, a seasoned professional with two decades of experience in the Health and Fitness industry. Fuelled by the loss of her grandfather to dementia, Anna launched SPARKD to elevate both brain and physical health.
As a dynamic presenter at conferences and corporate events, Anna brings a unique blend of expertise with an MBA and multiple certifications in fitness, wellness, and neuroscience.
Delving into the core of brain health, we explore the transformative concept of neuroplasticity. SPARKD unveils the symbiotic...
2024-03-1142 min
The Wellness HoodEp 22- Daniel Rama - Body, Mind & Beyond: A Journey Through YogaYoga
Summary:
In this episode of The Wellness Hood, we get real with the amazing Daniel Rama. You might have seen his mind blowing yoga poses on Instagram, but there's so much more to him. (If not, check him out!) We chat about his journey into yoga, starting from a serious injury that got him hooked on the practice, living in an Ashram in the Caribbean, all the way to travelling around the world teaching and being incredibly knowledgeable in yoga and the human body!
Daniel spills the beans on how intentional communities...
2024-03-0443 min
The Wellness HoodEp 21 - Rene Wright - Introduction to GAPSNutrition
Summary:
Rene is a Nutritionist and certified GAPS practitioner, as well as a Certified Health Coach. Rene specialises in Gut Issues and Digestive issues for adults as well as children and teenagers. Stress has an effect on Gut Health too, and the overall health of your body, which Rene addresses.
In this episode, Rene introduces us to the GAPS diet, emphasising the importance of our gut health and its benefits. Taking us into the details on who will benefit from it and sharing practical tips and examples of how GAPS has transformed lives beyond the gut.
Conne...
2024-02-2639 min
The Wellness HoodEp 20 - Candice Chaignat - Embracing and nurturing your inner childInner Child
Summary:
Passionate about mind training, Candice has turned her love for understanding the human mind into a fulfilling career. With the assistance of hypnotherapy, she adeptly navigated life's challenges, including childbirth, grief, and conscious separation, experiencing transformative results. She now dedicates herself to empowering others facing similar paths, guiding them to a more fulfilling life. As a qualified Master Clinical Hypnotherapist, Inner Child Integration Therapist, Life and Success Coach, Counsellor, and NLP Master Practitioner, Candice excels in helping individuals overcome relationship issues and navigate life challenges. Witnessing her clients grow brings her unparalleled...
2024-02-1945 min
The Wellness HoodEp 19 - Agi Heale - Dealing with AnxietyAnxiety
Summary:
Welcome to another episode of The Wellness Hood podcast! We're thrilled to introduce you to the remarkable Agi Heale, a certified CTI coach and NLP Master Practitioner. She is the founder of Westbourne Associates, a global hub for coaching and leadership development. But Agi's journey into coaching is a fascinating one. What sets Agi apart is her unwavering passion for helping clients feel more confident and make better decisions. Through one on one coaching, facilitations, assessments, and development programs, Agi has become a guiding light for those seeking personal and professional growth.
But that's not...
2024-02-1233 min
The Wellness HoodEp 18 - Ina C. Niemann - Asian Roots HealingIntegrative Health
Summary:
In today's episode, we are joined by Ina C. Niemann, who shares her captivating journey from a background in design to becoming a holistic healing practitioner spanning over three decades.
Ina's fascination with Asia since childhood and her personal experience here in Singapore has led her to explore and master various healing modalities such as acupressure, acupuncture, Reiki, Jin Shin Jyutsu, EFT, and personality profiling. She has embraced the wisdom of the Five Elements philosophy, offering a holistic perspective. Ina, drawing upon her extensive knowledge and experience in integrative healing...
2024-02-0556 min
The Wellness HoodEp 17 - Haritha Pattabhi - Blood Sugar BalanceBlood Sugar
Summary:
Thrilled to welcome you to another episode of The Wellness Hood filled with transformative insights. Today, we're joined by the incredible Haritha Pattabhi, a seasoned registered nutritional therapist and health coach, founder of Good Balance Nutrition, armed with a wealth of studies and experience.
In this conversation, we're delving deep into the fascinating world of glucose. Haritha leads us through its significance in nutritional guidance, touching on vital lifestyle factors like sleep, stress management, and exercise. Her expertise shines as she provides invaluable tips on how to attune yourself to...
2024-01-3041 min
The Wellness HoodEp 16 - Preet Singh - Pelvic Floor UncoveredPelvic Floor
Summary:
Get ready to dive into a candid and empowering conversation on pelvic health with the exceptional Preet Singh! After graduating from the University of Sydney, Preet's journey led her from major hospitals, different specialisations, to establishing Embrace Physiotherapy, a clinic focused on pelvic health. But this episode isn't just about exercises and medical jargon; it's a real, relatable talk about what affects women at every stage of life.
In this eye opening episode, Preet and our host, Montse, challenge stereotypes. They reveal that pelvic floor issues aren't reserved for a...
2024-01-2244 min
The Wellness HoodEp 15 - Julia Gormand - Performance Optimisation through WellnessHolistic Health
Summary
Welcome to The Wellness Hood! Today, we're shaking things up a bit. Instead of a deep dive into a specific topic, we're bringing you a true life juggler—Julia Gourmand.
With over two decades of experience in Private Banking, Investment Banking, and Fin-tech, Julia is not just a seasoned professional; she's also a certified executive coach and a dedicated Hatha Yoga practitioner. In this episode, she'll guide us through the art of seamlessly blending various elements of life.
From mastering leadership skills in the corporate world to embracing mi...
2024-01-1536 min
The Wellness HoodEp 14 - Ania Lees - Powering Health & productivity with Plant-Based EatingPlant Based
Summary:
Ania is a certified nutritionist by the International Sports Sciences Association. She graduated in Plant-Based Nutrition from both Cornell University (USA) and Winchester University (UK). She is working at Plant Based Nutritionist at Mont Kiara Hospital in KL. For the past 5 years with nutritional workshops, weight loss programs and Kitchen Transformation programs she aims to spread the message that adding wholesome plant-based food is not only healthy but also tasty and easy to prepare. She has presented at a number of festivals including; London Plant Power Expo, Singapore Vegan festival, The Conscious fest...
2024-01-0827 min
The Wellness HoodEp 13 - Cornelia Dahinten - Embracing Attachment for Thriving RelationshipsAttachment
Summary:Join us for a captivating conversation with Cornelia Dahinten, an esteemed authority in conscious parenting and relationship dynamics. With a keen focus on attachment patterns, Cornelia uncovers their pivotal role in shaping relationships.
In this insightful episode, Cornelia shares her evolution from therapist to the visionary founder of Conscious Parenting in Singapore. Our discussion delves into the profound significance of attachment, examines limiting beliefs, and uncovers the profound impact of subconscious programs, decoding subconscious patterns in the body, the revealing power of words, and the significance of comprehending one's past. These topics ai...
2024-01-0236 min
The Wellness HoodEp 12 - Chris Moore - The Future of MedicineBiohacking
Summary:
In this episode, we're diving into the future of medicine with the incredible Chris Moore, Co-Founder and CEO of the Nordic Group. Join us as we unpack Chris's expert insights into the evolving landscape of healthcare and the current possibilities of getting our own individual data to take inform decisions.
Chris, a passionate health entrepreneur with over 25 years in the field, shares his visionary perspective on the future of medicine. From functional medicine to biohacking, genetics, and personalised medicine, we explore his pioneering approach and encouragement to invest in your health...
2023-12-2846 min
The Wellness HoodEp 11 - Dr Angela Tan - Breaking The Silence: Exploring Sex & IntimacySex
Summary:
Welcome to another insightful episode of The Wellness Hood with the amazing Dr. Angela Tan, an Intimacy Coach renowned for her fusion of evidence based medicine and human psychology. Dr. Angela, co-founder of the Academy of Relationship & Sex (ARAS), specialises in guiding individuals and couples through the labyrinth of intimacy challenges.
In this candid conversation, we confront a topic often shrouded in silence. Our dialogue with Dr. Angela about sex was refreshingly casual, allowing us to delve deep into the definitions of sex and intimacy. Together, we unravel their profound effects, t...
2023-12-1833 min
The Wellness HoodEp 10 - Dana Wolf - When KonMari Method Meets Feng ShuiFeng Shui / KonMari
Summary:
Welcome to The Wellness Hood! Today, we're excited to host Dana Wolf, an inspiring personality who transformed her career from corporate reporting to becoming a declutter whisperer and Feng Shui practitioner extraordinaire. Dana's journey spans across continents—from her roots in Taiwan to her upbringing in Austria, finally settling in Singapore where she founded Anjia Living. Anjia means peaceful home in Chinese: An is peace, Jia is home/family. Make sense, right?
She's on a mission to fuse the modern KonMari decluttering techniques with the ancient wisdom of Feng Sh...
2023-12-1133 min
The Wellness HoodEp 9 - Sarah Cragg - Empowering Climate ActionClimate Change
Summary:
Join a captivating conversation with Sarah Cragg, a trailblazing sustainability advocate and catalyst for impactful change.
Discover Sarah's exceptional journey from law to spearheading global sustainability initiatives, including her impactful work with organisations like Ben & Jerry's, Conservation International, and leading The Earthshot Prize in Asia.
Delve into the heart of this episode where Sarah shares actionable strategies to combat climate change, emphasising tangible steps and effective communication methods while steering away from shaming tactics. Gain insights into Singapore's progressive stance on investing in green economies and inspiring stories of sustainability...
2023-12-0428 min
The Wellness HoodEp 8 - Anne Schot - Sustainable Fine Plant-Based DiningSustainable Plant Based
Summary
Welcome to The Wellness Hood, where we explore the realms of sustainable and exquisite plant-based dining. In this flavourful episode, join us on a culinary adventure alongside Anne Schot, the mastermind behind Delice Asan, Singapore's haven for sustainable plant based fine dining. Anne's journey from a thriving career in law and strategy consulting to the world of plant-based cuisine, coupled with her Le Cordon Bleu experience, has culminated in the creation of Delice Asan. Let's unravel the story behind Anne's passion for sustainability, health, and delectable plant-based dishes.
In...
2023-11-2736 min
The Wellness HoodEp 7 - Tanja Smits -Health Coaching IntroductionHealth Coaching
Summary:
Welcome back to The Wellness Hood! Have you been enjoying our content? Let us know! We're here for your wellness journey!
Today, we're digging into an exciting topic – Health Coaching. And who better to guide us through this than Tanja Smits, founder of Beyond Healthy. Tanja is not just a seasoned Health Coach; she's on a mission to weave connections across every aspect of your health and life, embracing a truly holistic approach.
In this episode, Tanja, a skilled and passionate Health Coach, will clarify all about Health Co...
2023-11-2741 min
The Wellness HoodEp 6 - Elika Tasker - Unveiling Energy AuditEnergy Optimisation
Summary:
Welcome to The Wellness Hood! In this episode, we have the pleasure of being joined by Elika Tasker, a renowned certified nutrition and energy coach with a remarkable approach to holistic wellbeing. Elika delves into her extraordinary personal journey and shares how she developed her method and current framework.
Elika Tasker shares profound insights into achieving comprehensive wellbeing and how she assists entrepreneurs and executive leaders in optimising their energy. Her method revolves around four essential pillars: nutrition, movement, purpose & relationships, and mind & self-care. In this conversation, Elika not only explains her...
2023-11-1349 min
The Wellness HoodEp 5 - Maria Perez - Exploring BurnoutBurnout
Summary:
Welcome to a crucial discussion on The Wellness Hood. Today, we're honoured to have Maria Perez joining us. Maria, an experienced executive coach, has dedicated herself to understanding and combating burnout by launching Embers Consulting and Coaching with the key mission to help recover and prevent burnout while enhancing your wellbeing through a whole person approach.
In this episode, Maria shares her profound insights into the multifaceted landscape of burnout. We delve into its definition, the stages it progresses through, and, most importantly, how to spot and prevent it. Maria, drawing...
2023-11-0634 min
The Wellness HoodEp 4 - Isabel Galiano - Navigating Life After CancerCancer Coaching
Summary:
Today, we come together to discuss a topic that, for many of us, is difficult and often filled with fear – cancer. It's a disease that has touched the lives of so many, whether through our own experiences or those of our loved ones. We understand the apprehension and the weight that comes with this subject. In this episode, we'll explore life after cancer treatments with the exceptional Isabel Galiano.
Her journey is nothing short of incredible, and you won't want to miss the insights, support, and a path forward with co...
2023-10-3046 min
The Wellness HoodEp 3 – Jo Brownlow – Functional Medicine IntroductionFunctional Medicine
Summary:
Welcome to another captivating episode of The Wellness Hood.Today, we embark on an illuminating journey into the world of Functional Medicine with the extraordinary Jo Brownlow.
In this episode, Jo Brownlow, a fervent advocate for wellness and a true expert in the field, guides us through the intricate world of Functional Medicine. Jo explains the vital differences between Conventional Medicine and Functional Medicine, emphasising the importance to find the root cause and adopting a holistic approach. We delve into the significance of nutrition, sleep, movement, and stress management, among...
2023-10-1529 min
The Wellness HoodEp 2 - Amanda Lim - Optimal Nutrition and Exercise for Women Across Life StagesFemale Nutrition and Exercise
Summary:
Welcome to our second enlightening episode of The Wellness Hood. In today's journey, we're joined by the incredible Amanda Lim, a certified fitness coach, nutritionist and perinatal specialist. Amanda's passion for wellness has led her on a mission to help women reclaim their power and thrive on their personal wellness journey. In this episode, we venture into the intricate world of women's health, nutrition, and fitness across five significant life stages. Amanda Lim shares her expertise and insights on:
The adult woman's path to maintaining optimal health.
Preparing for...
2023-10-1549 min
The Wellness HoodEp 1 - Tiffany Nguyen – Courage to find your inner purposeInner Purpose
Summary:
Welcome to The Wellness Hood, your gateway to unlocking your full potential and discovering your best self. Today, we embark on an inspiring journey into the realms of courage, self discovery, and personal growth. Our distinguished guest is Tiffany Nguyen, the founder of "Living Well with Tiffany." Tiffany is a master of her craft, dedicated to helping individuals gain unwavering clarity and unshakable confidence in their lives and careers.
In this episode, we'll venture beyond our comfort zones and confront the common fears and obstacles that have held us back. Tiffany will share invaluable...
2023-10-1329 min
Micropódcast de Los Viajes de la EsterlichXXVIIIè Concurs de Castells (Tarragona)…una sensació indescriptible…Colles, podeu començar els vostres castells, diu el locutor del XXVIIIè Concurs de Castells que es gaudeix a la Tarraco Arena Plaça, i quan comencen a pujar castellers i castelleres, i les gralles i tabals sonen al compàs del Toc de Castells, creat per Pau Casals, i, al cap d’uns segons d’aquest instant, la pell de gallina recorre els teus braços, i la teva gola s’encongeix, amb una sensació de plor, penses… – Què ha passat? – Per què a tu?
2023-05-0105 min
Podcast Radio +2022. Cadena Catalana. Romy FeliuAlbert Malla presenta a los tres representantes de casas discográficas presentes en la comida. Montse Castells, Ramon Xicola y Romy Feliu. Romy es la más veterana de Radio España de Barcelona. Entró en 1964.
2022-10-2501 minPodcast Radio +2022. Cadena Catalana. Romy FeliuAlbert Malla presenta a los tres representantes de casas discográficas presentes en la comida. Montse Castells, Ramon Xicola y Romy Feliu. Romy es la más veterana de Radio España de Barcelona. Entró en 1964.
2022-10-2501 min