Shows
Strip JourneyEp. 25 Anna Strok🎉 Season finale! In episode 25, I sit down with Anna Strok, dancer and teacher from Warsaw, Poland. Anna talks about starting from ballroom dance, transitioning through go-go and high heels, and eventually finding her home in Frame Up Strip. Anna, previously a founder of the iconic Total Strip Weekend in Belarus, shares what it’s like teaching in Poland, leading her team “Cablook,” and her dream of creating powerful community spaces across Europe. Expect stories about failing forward, sexy choreos, and building art with heart ❤️Anna’s instagram: https://www.instagram.com/anna.strok_dance/Cablook instagram: http...2025-07-1228 min
Strip JourneyEp.24 Vivian VossWhat happens when a disciplined ballerina turns rebellious and blends technique with raw emotion? 🖤 Meet Vivian Voss from Greece — creator of "Experimental Erotica" and one of our original voices in the European Frame Up scene. From founding Greece’s first contemporary pole group to building her spider-inspired dance community, Vivian shares her story of unapologetic artistry, risk-taking, and how she teaches dancers to embrace their erotic expression.Vivian’s instagram: https://www.instagram.com/vivianvoss_/Experimental Erotica's instagram: https://www.instagram.com/experimental.erotica/00:00 Intro & meet Vivian Voss2025-06-2932 min
Strip JourneyEp. 23 Liza MakarovaCalling all dance nerds 🎧 In this episode, we go deep into the making of a dancer. Liza opens up about growing up with a musical family, quitting ballet, moving countries, and rediscovering her power through Frame Up. Her take on musicality, being part of community, and choreographing will resonate with anyone who's ever been obsessed with dance. We talk passion, pressure, socks vs no socks (yes, really), and what it takes to truly own your growth. This is one of our most inspiring convos yet! Plus, she shares what it meant to be recognized by the sam...2025-05-2958 min
Strip JourneyEp. 22: MariaIn episode 22 of Strip Journey, I talk to Maria, the official Frame Up representative in Switzerland. Maria shares her unique journey from growing up in a conservative family to finding her passion for dance after graduating as a medical doctor. She delves into her experiences with dance forms like pole dance, jazz funk, and her love for Frame Up. Maria discusses the challenges of introducing Frame Up in Switzerland, her approach to teaching, and how her medical and musical background complements her dance instruction. She reflects on her competitive experiences, future plans, and the supportive nature...2025-05-0829 min
Strip JourneySpecial Episode 2: Convention and competition reportIn this special episode, I talk about my experience at the 5th Frame Up Strip CZ convention and the first Stage 18+ competition. I talk about the classes we had at the convention with our amazing teachers Ira Podshivalova, Baina Basanova, Aleksandra Demianova and Eve, and then I give a quick round up of the amazing competition we had in Prague. And of course, there are statements from Eve, our organiser and participants in the Stage 18+ competition, including pro winner Liza Makarova, team Shafran and pro polers Christiana and Amie. As usual, I had a...2025-05-0430 min
Strip JourneyEp. 21 Mariia MariutinaIn episode 21 of Strip Journey, I welcome Mariia from Belgrade, Serbia, who shares her dance journey and experience. Mariia talks about starting dance at a young age, focusing on cheerleading and ending up in Frame Up strip. She discusses her experience of moving to Belgrade, introducing Frame Up strip to the local community, forming a dedicated dance team, and participating in international and local competitions. Mariia emphasizes the importance of persistence, community building, and continuous learning in achieving success in dance. This episode portraits the growing Frame Up community and creating a new dance niche in Serbia.2025-04-1335 min
Strip JourneyEp. 20 YashaIn episode 20 of the 'Strip Journey' podcast, I re-visit Prague with an insightful conversation with Yana. Yana, an IT project manager and Frame Up dancer originally from Kazakhstan, shares her journey into the world of dance. She discusses her initial foray into various dance styles and her switch to frame-up dancing inspired by teachers in Prague and Russia. Yana delves into her experience with team dancing, including her involvement with Poison team in Prague, and the challenges she faced due to a knee injury. She introduces her project 'Ultima Thule' aimed at creating a collaborative dance space for artistic...2025-03-3134 min
Strip JourneyEp. 19 Anna SlideIn episode 19 of Strip Journey, we go back to Germany by inviting Anna from Frankfurt. Anna shares her inspiring journey from starting her dance career at 18 in Moscow to becoming a dance teacher. Despite facing challenges, such as a lack of initial support and starting late, Anna pursued her passion. She details her transition to Frankfurt, the struggle to find dance communities and suitable studios, and her efforts to introduce Frame Up style in a new environment. Anna's story highlights the importance of perseverance, self-belief, and adapting to new circumstances while chasing one's dreams....2025-03-1753 min
Strip JourneyEp. 18 TatianaIn episode 18 of Strip Journey, Morana welcomes Tatiana Pawlak, a strip dance teacher from Poznań, Poland. Originally from Russia, Tatiana shares her journey into dance, starting from ballroom dance at six years old to cheerleading and then a decade-long break. She rekindled her love for dance at 25 after discovering high heels dance videos on Instagram during the COVID-19 lockdown. Despite a lack of local strip dance teachers, Tatiana pursued online courses and eventually began teaching. Tatiana discusses her transition into teaching, her approach to dance as an art form, and her experience in competitions like StripLab. S...2025-02-2439 min
Strip JourneyEp. 17 TaraIn this episode of Strip Journey, I get to talk to a friend and fellow dancer Tara. We talk about differences on starting dance from a young age and later, as well as our experiences from classes and how we percieve ourselves. Tara is a Finnish dancer, dance teacher, and certified dance judge currently residing in Tallinn, Estonia. Tara also shares her extensive dance journey, starting from her childhood in Finland where her mother set up a dance studio, to her current passion for high heels and frame up dancing. Tara talks about the challenges of...2025-02-2349 min
Strip JourneyEp. 16 Alina BoshchenkoIn Episode 16 of Strip Journey, Alina Boshchenko, a dancer from Amsterdam, shares her inspiring story on dancing and getting into dance battles. She discusses her introduction to FrameUp during the pandemic, her dynamic dance style, and her experience with improvisation and battles. Alina highlights the importance of foundational dance moves, musicality, and a supportive community. She also reflects on her participation in World of Dance and local dance battles, emphasizing the value of authenticity and continuous growth. The episode offers practical advice for dancers on improving improvisation skills and maintaining a healthy competitive spirit....2025-01-2048 min
Strip JourneyEp. 15 Baina BasanovaIn Episode 15 of Strip Journey, I have a chance to talk to Baina Basanova from St. Petersburg, one of the top strip dancers and teachers. Baina shares her journey of joining the strip dance style in 2012, her teaching philosophy influenced by her medical background, and the importance of biomechanics and body awareness in dance. She offers advice to dancers in Europe, focusing on the significance of working hard while enjoying the dance. Baina highlights her upcoming courses in English, stressing the need for a strong foundation in learning strip dance, and discusses her career milestones and personal teaching experiences...2025-01-0632 min
Strip JourneyEp. 14 TanyaIn episode 14 of Strip Journey, I interview Tanya from New Jersey, USA. Tanya, shares her 13-year dance journey, including 10 years specializing in Frame Up. We discuss the challenges of introducing Frame Up to the US, the differences between the dance scenes in Russia and America, and Tanya’s teaching experiences in New York and New Jersey. Tanya emphasizes the importance of self-expression, overcoming challenges, and enjoying the art of dance. She also shares memorable moments, advice for beginners, and her future aspirations to spread Frame Up through masterclasses and potential competitions. The episode highlights the beauty and diversity of da...2024-12-2333 min
Strip JourneyEp. 13 Randa
In Episode 13 of the Strip Journey podcast, I welcome Randa, a dance acrobatics teacher from Helsinki, Finland. Randa shares her transition from being a doctoral researcher in media communication and a Frame Up Strip dancer to teaching dance acrobatics online, inspired by overcoming personal physical challenges. We discuss the importance of understanding body mechanics, mindful practices, and creating a supportive learning environment. Randa emphasizes the significance of teaching foundational techniques rather than just choreography, and the psychological aspects of helping students overcome limitations to achieve their dance goals. Randa also provides insights into organizing international dance acrobatics...2024-12-0247 min
Strip JourneyEp. 12 Irina
In episode 12 of Strip Journey, I talk with Irina, Frame Up strip representative from Germany. Moving from Russia to Germany, Irina balances being a master student, her part time job and dance. She discusses her journey from childhood dance classes to mastering and teaching Frame Up. Irina shares her experiences attending conventions, organizing dance events, and starting her own dance space 'Six Inch', for high heels and Frame Up. We talk also about the upcoming Strip Workshops De weekend that combines high heels, Frame Up and battles! She highlights the importance of consistency and working on foundational...2024-11-1449 min
Strip JourneySpecial episode– Report from 4th Frame Up Strip CZ weekend
In this episode of Strip Journey, Morana recounts her experience at the recent Frame Up Strip CZ dance convention in Prague, Czech Republic. I discusses the merits of attending dance conventions and provide tips for surviving a three-day event. Highlighting performances and classes from the 6 choreographers, I share personal anecdotes and insights into their unique teaching styles. Additionally, convention organizer Eve comments on the event's growth and future plans.
Convention IG: https://www.instagram.com/frameupstrip_cz
Organizer’s IG: https://www.instagram.com/eve_archarly
Teacher links:...2024-11-0326 min
Strip JourneyEp. 11 The Transformative Power of Dance with Eva MartaIn this episode of Strip Journey, I talk to Eva Marta, a ballet artist based in Dresden, Germany. Eva shares her journey from gymnastics to ballet, inspired by renowned Russian ballet teachers, and her subsequent embrace of the Frame Up dance style. Now a dance teacher and community builder, Eva discusses the emotional healing and self-discovery her students experience through dance. The conversation highlights the importance of improvisation and emotional expression, the mental strength required in dance, and Eva’s approach to choreography. Tune in for insights into Eva's teaching methods in her community, 'Suspiria,' and learn about he...2024-10-2431 min
Strip JourneyEp. 10 Anastasia Levenson
Anastasia Levinson is a successful dancer, choreographer and business woman from Latvia now living in Lisbon. Anastasia shares her story from starting ballet at four, leading dance teams, to discovering Frame Up dance styles. She reflects on her multifaceted career, including running a fashion retail company and mentoring dancers. Anastasia discusses the challenges she faced during the COVID-19 pandemic, the importance of self-marketing, and building a thriving dance business. Listen as she opens up about organizing live performances, dealing with unexpected setbacks, and the power of humility, teamwork, and continuous growth in both dance and life. Get...2024-10-1648 min
Strip JourneyEp. 09 Alina Makovska
The episode features a conversation with Alina Makovska, an Ukrainian dance teacher living in Hanover, Germany. Alina shares her journey from a young creative child in Ukraine to becoming a strip dance teacher in Germany, detailing her experiences in different dance styles, her challenges adjusting to becoming a dance teacher in Germany, and her hopes for the local dance community. The discussion also touches on Alina's theater background, her philosophy on teaching and inspiring students, and her collaborative efforts in organizing strip dance workshops and events. Listeners get an insightful look into the balancing act of pursuing...2024-09-3039 min
Strip JourneyEp. 08 LilyIn episode eight of Strip Journey, I talk with Lily from Argentina about her transition from pole dancing to Frame Up style dance. Lily shares her late start in dancing, overcoming struggles with body image, and her path to choreography and forming the dance group ArtMy. We discuss the challenges Lily faced learning Frame Up through online courses and her efforts in pioneering the style in Argentina. The episode delves into specific projects like dance pieces inspired by social issues and the impact of the pandemic. Lily emphasizes the importance of community, adaptability, and embracing mistakes in the journey...2024-09-1541 min
Strip JourneyEp. 07 Vlada Kosha
In this episode, we delve into the fascinating journey of Vlada, a dance teacher in Hamburg, Germany. She shares her extensive dance background, having started at the young age, and how her passion evolved from ballet to High Heels and eventually added Frame Up Strip. Vlada discusses the challenges and joys of teaching dance, the importance of continuous learning, and her efforts in building a supportive dance community. We also explore her experience moving between cities, starting anew, and her philosophy on teaching, which emphasizes the student's growth over mere performance. Join us as we discuss also...2024-09-0145 min
Strip JourneyEp. 06 Anastasia
In this episode, we explore the journey of Anastasia, a DevOps engineer and Frame Up dancer originally from Russia, now residing in Amsterdam. Anastasia shares her transition from Irish dancing to Frame Up, her move to Amsterdam, and her efforts to establish a Frame Up community there. She discusses her dual life balancing a tech career and her passion for dance, the influence of her mentors, and the formation of her dance team F.U.S.T. Anastasia reflects on the emotional challenges and achievements of her journey, emphasizing the importance of passion, hard work, and community2024-08-1938 min
Strip JourneyEp. 05 Daria
In this episode, we welcome Daria, a dancer from Dusseldorf, to discuss her journey from contemporary jazz to becoming a Frame Up enthusiast in Germany. We delve into Daria's early dance experiences, her transition to pole dancing, and her introduction to Frame Up at a camp. Daria shares insights on the impact of community, teaching experiences, and the challenges and rewards of organizing Lola Land, a dance revue. The conversation also covers the importance of musicality, technique, and continuous learning in Daria’s dance journey. We also talk candidly on development as a teacher and improvisation....2024-08-1238 min
Strip JourneyEp. 04 Eve
In this episode, Eve from Prague shares her journey as a Frame Up dancer and choreographer. She discusses her start, her development as a teacher, and the challenges and successes of building the Frame Up Strip CZ community in the Czech Republic. Eve also talks about her dance team Poison, what it takes to organize Frame Up conventions, and her vision for the future growth of the Frame Up style in Europe. The conversation highlights the dedication, passion, and community-building efforts that drive Eve's work in the dance world.
Eve’s Instagram: https://www.in...2024-08-0548 min
Strip JourneyEp. 03 Anastasia VlasovaIn this episode, we explore the journey of Anastasia Vlasova, a professionally trained dancer originally from Moscow who moved to London and introduced Frame Up strip to the UK. Anastasia details her background as a commercial dancer and her shift to Frame Up after moving to the UK. She describes the challenges she faced in gaining acceptance for the style and her efforts to promote it through classes, workshops, social media as well as her dance team AV dance art. Anastasia also shares her experiences teaching at various events, the impact of her dance education on her teaching methods...2024-07-2848 min
Strip JourneyEp. 02 Deny GrigorikIn the second episode of the 'Strip Journey' podcast, we interview Deny, a dancer, teacher, and choreographer from Prague. Deny shares her journey from being a young dancer to her journey in twerk, pole and frame up. She discusses her approach to teaching and the challenges and rewards of working with beginners and advanced dancers alike. Deny also reflects on memorable dance projects, the growth of the strip dance scene in Czechia, and her approach to creating complex choreographies. Tune in to hear more about Deny's passion for dance, her advice for new dancers, and her experiences teaching online.2024-07-2152 min
Strip JourneyEp. 01 Elena SmithIn the inaugural episode of the 'Strip Journey' podcast, we introduce the unique dance style known as Strip, characterized by dancing in platform high heels. The episode features Elena Smith, a seasoned dancer and teacher with over 13 years of experience. Elena shares her journey from being an engineer to becoming a professional dancer, teacher and member of the groundbreaking Agny team. She discusses the evolution and significance of the frame up and strip dance styles and her experiences teaching both online and offline. Elena offers insight into her choreography style, tips for beginners, and future plans for expanding her...2024-07-1442 min