Shows
Get Obsessed : With Living Your Best LifeConfessions of A Bad Mom and The Shame of Motherhood with Julie LokunConfessions of a Bad Mom and The Shame of Motherhood is a real thing. Listen to this intimate account of motherhood and the grief we all experience. Welcome back to OBSESSED! In this heartfelt solo episode, your host Julie Loken opens up about the messy, magical, and meaningful journey of motherhood—specifically, what it’s like raising four boys. Julie takes us beyond “how-to” guides or stories of perfection, sharing an honest love story marked by exhaustion, growth, guilt, and ultimately, grace. She candidly explores the realities of parenting—grieving your old self, accepting imperfecti...2025-05-0114 min
Get Obsessed : With Living Your Best LifeMarried To Her Liver Donor: The True Story of Heather Krueger, Hallmark Movie HeroSome love stories are written in the stars—Heather Krueger’s was written in the operating room. In this extraordinary episode of Get Obsessed, we sit down with the star of real-life romance and resilience, Heather Krueger, whose journey inspired Once Upon A Christmas Miracle, Hallmark’s highest-rated movie.Heather was given a life-threatening diagnosis of liver failure, with little time to find a donor. Enter Chris— a stranger who made the selfless decision to donate part of his liver. What started as an act of kindness turned into an incredible love story, one that def...2025-03-2751 min
Get Obsessed : With Living Your Best LifeLoss, Pregnancy and A Story Of The Power of GriefListen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple PodcastsFeaturing Tia Walden on Get ObsessedIn this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformation—navigating the loss of her sister and baby girl while embracing the beauty of new beginnings.Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of...2025-03-2419 min
Get Obsessed : With Living Your Best LifeFamily Trauma, Generational Healing and Turning Your Story into a WHEN Story with Wendy BabcockLearn more about Wendy Babcock and WHEN Stories at www.wendybabcock.comLearn more about Family Trauma, Generational Healing and turning your story into a WHEN Story with Wendy Babcock.In this episode of OBSESSED, we're joined by the incredible Wendy Babcock, a resilient woman who transformed her painful past into a powerful story and a successful future. Wendy shares her journey from a controlling and abusive relationship to discovering her strength and creativity. Through her heartfelt narrative, Wendy reveals how a chance meeting with a fellow songwriter led her to explore...2025-03-1430 min
Get Obsessed : With Living Your Best LifeMindful Eating And A Heart Centered Approach To NutritionGet Tia's Book on AMAZON- Obsessed With Mindful EatingGet Obsessed with the art of mindful eating and living with Mika, Jules, and o Tia, who is affectionately known as our "mindfulness queen." As the author of "Obsessed with Mindful Eating," Tia explores the importance of being fully present in our daily lives, especially when it comes to our relationship with food. We'll discuss the challenges and benefits of maintaining mindfulness amidst the chaos of modern life, share personal experiences, and offer practical tips on cultivating a mindful lifestyle. Whether it's savoring a delicious slice of pizza...2025-03-0629 min
Get Obsessed : With Living Your Best LifeWhat Is Gaslighting? A Personal Story of Domestic Violence with Deborah GriffithsWhat is Gaslighting? This is a personal story of domestic violence and becoming a survivor. --> TRIGGER WARNINGIn this powerful episode, host Julie Lokun sits down with author and domestic abuse survivor Deborah Griffiths to discuss her journey from an abusive marriage to helping others find their strength. Deborah shares her raw and honest story of experiencing gaslighting and psychological manipulation during her 17.5-year marriage, eventually leading to a suicide attempt that became her wake-up call to make changes.Learn more about Deborah: www.brokentoboldness.comKey Topics Discussed:...2025-02-0632 min
Get Obsessed : With Living Your Best LifeManifesting Your Dream Life: The Truth About the Law of AttractionManifesting your dream life: The Truth About The Law Of AttractionPlease enjoy this episode with Julie Lokun and Mika Altidor as we learn more about how to attract what we want in life.In this enlightening episode of The Get Obsessed Podcast, hosts Julie Lokun and Mika Altidor sit down with Stephanie Keith, the mastermind behind the popular Manifest Magic Podcast. Together, they break down the Law of Attraction, separating the myths from the magic. Stephanie shares her personal journey of manifesting success, love, and abundance, and offers...2025-01-3033 min
Get Obsessed : With Living Your Best LifeChoosing Growth: The Uncomfortable Path💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life...2025-01-2824 min
Get Obsessed : With Living Your Best LifeLetting go of Timelines in 2025Let's do something bigger and better in 2025 and letting go of timelines is a huge indicator for those seeking to do things bigger and better. 💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal dev...2025-01-1023 min
Get Obsessed : With Living Your Best LifeHow To Make Money And Be A Good Parent, Husband and Human with Shawn FinneganThis is how to make money and be a good parent, husband and human with Shawn Finnegan of Tax Hive.Enjoy this reprise of a very popular episode of GET OBESSED and hear the conversation with Shawn and Julie Lokun!DM us on Instagram at @getobsessedpodcast and let us know what you think!💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bou...2025-01-1033 min
Get Obsessed : With Living Your Best LifeMotherhood and Insider Secrets with The OBSESSED Moms ft. Jodi Morell and Beth DrostMotherhood is a journey. Motherhood can be a challenging job. Join the mothers of OBSESSED, Jodi Morell and Beth Drost as they share insider secrets on motherhood and raising the queens of The Obsessed Podcast. HAPPY MOTHER'S DAY TO ALL THE MOM'S EVERYWHERE!You are the sunlight in my day.You are the moon I see far away.You are the tree I lean upon.You are the one that makes troubles be gone.You are the one...2024-05-1220 min
Get Obsessed : With Living Your Best LifeStop Judging and Start Doing Good Things : My Very Bad Day and How To Get Over It with Julie LokunNote From Obsessed: Julie is having a bad day so let's give her some grace. We all have bad days. It is inevitable. We are humans and we are not promised happiness (ever). What can turn a bad day around? A random act of kindness. GET OBSESSED and DM us on Instagram - @getobsessedpodcast TELL US WHAT YOU THINK and WE WILL INCLUDE YOUR THOUGHTS ON OUR NEXT EPISODE!#getobsessedpodcast #obsessedpodcast #randomactsofkindnessCHECK OUT OUR WEBSITE- www.getobsessedpodcast.comLearn more and start living a BIG life!...2024-05-0705 min
Get Obsessed : With Living Your Best LifeHow to Deal with A Narcissist with Dr. Sherrie CampbellIn today's episode hear from therapist and best-selling expert Dr. Sherrie Campbell and learn how to cut ties with narcissists and toxic people in your life!Get her newest book here: Adult Survivors Of Toxic Family MembersToxic relationships are the ones that make you feel drained, depleted, distraught, and contaminate your self-esteem, your happiness, and the way you see yourself and the world. In this week's episode, Dr. Sherrie Campbell shares how to cut ties with toxic humans and how to build a life outside of toxic relationships.2024-03-1145 min
Get Obsessed : With Living Your Best LifeMom Story- From Soccer Mom to Psychic The Inspiring Tale of Marccella GonzalezIn the realm of motherhood, one thing is certain - it's unpredictable. Expectations we hold as moms often take unexpected turns as our children shape our lives in surprising ways. That's why we're captivated by Marccella Gonzalez, a remarkable mother who not only embraces the uniqueness of each of her children but also juggles the responsibilities of building a business and reigning as a podcast trailblazer.Marccella co-hosts the renowned podcast "Beyond The Pen," a show that spotlights both emerging authors and established publishers who are making waves with their written words.Tune in to...2024-03-1027 min
Get Obsessed : With Living Your Best LifeWE ARE HAVING A BABY! Obsessed with Begin Again Mama and Tia WaldenRate, REVIEW and SUBSCRIBE To Tia Morell Walden's New Podcast- BEGIN AGAIN MAMA! We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master cert...2024-03-0723 min
Begin Again MamaMy Mama Journey With Tia Morell WaldenWelcome, Mama! You've just opened the door to a transformative journey, one where each moment is an opportunity to embrace change and start anew. As we step into this adventure together, we're diving into the abundance of holistic health, a space where all parts of your well-being unite in harmony. This isn't just a platform; it's a stage for authentic narratives, valuable insights, and thought provoking conversations that resonate with the heartbeat of motherhood. Here, we go beyond the conventional, exploring the core of holistic living that nurtures whole person health. That is not just your physical health but...2023-12-1430 min
Get Obsessed : With Living Your Best LifeDivorce and Custody-The Shattered Family Obsession With Kindra RiberWhy is divorce traumatic? A divorce can have the explosive effect of destroying lives and devastating families. Today we explore the toll divorce takes mentally, physically and spiritually with coach and motivational speaker Kindra Beck. Learn more about Kindra here: Motivational Speaker | Speak Life Into Strife (kindraspeaks.com)Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking...2023-12-0325 minGet Obsessed : With Living Your Best LifeThe Stress ObsessionIntroduction:Feeling overwhelmed by holiday stress? We've all been there. Whether it's relationship challenges, work pressure, or the demands of parenting, life can get chaotic. In this special holiday episode, discover quick and effective tips to reset, destress, and put your best foot forward. Let Coach Julie Lokun be your guide as she shares invaluable tools to help you not just survive, but thrive during the festive season.Understanding Stress:The National Stress Institute highlights the complexity of stress, a subjective phenomenon defying a precise definition. Coined by Hans Selye in 1936, stress is...2023-11-1808 min
Get Obsessed : With Living Your Best LifeObsessed with The Power Of The Enneagram With The EnneaSistersThe Enneagram: A Timeless Tool for Understanding Yourself and OthersThe Enneagram, an ancient personality typing system spanning centuries, remains a valuable and relevant instrument for self-discovery and personal growth. If you're new to the Enneagram, you might be curious about how it can be an empowering resource for understanding yourself and relating to others more profoundly.The Enneagram is represented by a nine-pointed figure, each point signifying a distinct personality type, each with its own set of strengths, weaknesses, and unique perspectives. Delving into the Enneagram can lay the foundation for enhancing your interpersonal...2023-10-2226 min
Get Obsessed : With Living Your Best LifeObsessed With Gary Vaynerchuk : Julie Lokun Talks With Gary Vee on Failure, Success, Regrets and Being Obsessed with the 80s Listen to as Julie Lokun interviews renowned entrepreneur and motivational speaker Gary Vaynerchuk. The discussion revolves around the themes of failure, growth, success, regrets, and striving to do things bigger and better.Gary Vaynerchuk emphasizes the importance of embracing failure as a valuable teacher and stepping stone towards success. He shares how one of his major failures in launching a wine e-commerce business led him to pivot and build his personal brand through social media, ultimately opening up new opportunities.The conversation then shifts to the topic of growth, with Gary highlighting the significance of...2023-06-1110 min
Get Obsessed : With Living Your Best LifeObsessed With 1% Better: Unlocking Personal Growth and Success | Conversations with Julie, Mika, and TiaIn this episode, hosts Julie, Mika, and Tia engage in a candid and inspiring conversation about the concept of doing life 1% better. They explore the power of incremental progress and the positive impact it can have on personal and professional growth. The hosts share their own goals and aspirations for the next year, discussing how small improvements can lead to significant transformations. Join them as they delve into the importance of self-belief, overcoming challenges, and embracing authenticity.Episode Highlights:The Genius of 1% Better:Julie, Mika, and Tia conclude the episode by encouraging...2023-05-3017 min
Get Obsessed : With Living Your Best LifeObsessed With Doing Things 1% BetterListen into Mika and Tia discuss how they do things 1% better every day!Notes: GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. 2023-05-2513 min
Get Obsessed : With Living Your Best LifeObsessed With BurnoutGET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand...2023-05-2123 min
Get Obsessed : With Living Your Best LifeObsessed with Laziness and The Brilliance of Bill GatesLaziness often gets a bad rap, but the truth is that it can actually make life easier. When we embrace our lazy tendencies, we tend to prioritize our tasks and focus on what truly matters, avoiding unnecessary work and busy work. This can lead to more efficient and effective use of our time and energy. Additionally, being lazy can push us to find innovative and creative solutions to problems, as we look for the easiest and most efficient way to accomplish tasks. So, the next time you feel guilty for being lazy, remember that it can actually be a...2023-05-0914 min
Get Obsessed : With Living Your Best LifeObsessed With Untamed, Being A G*Damn Cheetah, Kicking Perfection to the Curb & Glennon DoyleTia, Jules, and Mika talk about their obsession with Glennon Doyle!In this episode, we explore the idea of perfection and how it can limit us from enjoying the journey of life. Our guests share their experiences of how they've learned to embrace imperfection and find joy in the process.⭐The conversation begins with a reflection on how being human means being imperfect, and the word "perfect" can hold us back from enjoying the journey. The guests share personal stories of how they've struggled with this mindset, such as feeling li...2023-05-0919 min
Get Obsessed : With Living Your Best LifeObsessed with Controversy, Radical Acceptance and Meghan Markle, Duchess of SussexIn recent years, the public has been captivated by the controversy surrounding Meghan Markle, the American actress who became a member of the British Royal Family after marrying Prince Harry in 2018. Meghan has faced intense scrutiny and criticism from both the media and the public, leading to a broader conversation about issues of racism, mental health, and the importance of living your truth.One of the key themes that have emerged from the controversy surrounding Meghan Markle is the concept of radical acceptance. Radical acceptance refers to the process of accepting and...2023-05-0315 min
Get Obsessed : With Living Your Best LifeObessed With Being a Billionaire and Not Doing Rich Alone- All About RihannaFollow Our Obsessions on Instagram: @crown_compassgirlsLet us know your thoughts about our obsession!In this podcast episode, Mika, Jules, and Tia are discussing their obsession with Rihanna, a famous singer, and entrepreneur who has achieved great success in her career. The hosts talk about various aspects of Rihanna's life, including her resilience, authenticity, and networking skills.Mika introduces the topic by teasing the audience about how exciting the episode is going to be, saying that it's going to be a nail-biter. She also mentions that she's obsessed with Rihanna and can't...2023-04-1818 min
Get Obsessed : With Living Your Best LifeObsessed with Barbra Walters, True Crime And Following Your PassionThis one is dedicated to Barbra Walters- a pioneer in broadcast journalism and someone who shattered the glass ceiling. Join Jules as she shares her current obsessions which are things that bring her joy. Like binging on TRUE CRIME.Her new favorite true crime podcast: Crime and Cookie Juicehttps://crimeandcookiejuice.comAbout Crime and Cookie Juice:Crime And Cookie Juice is not your typical true-crime podcast. From the hosts of Investigation Discovery’s hit show “Reasonable Doubt,” Crime And Cookie Juice offers opposi...2023-01-0707 min
Get Obsessed : With Living Your Best LifeObsessed With How To Be A Better Person In 2023 (And Forget New Year's Resolutions) with Julie LokunAre you tired of not being the best version of yourself? Does New Year make a difference? Did you make a New Year's Resolution? Big news--Resolutions FAIL! Commit yourself to one word for the year and remind yourself daily of who you want to be. This year dare to be great, lead your life with confidence. Listen to Julie Lokun as she shares her experience on New Year and how she rejects all resolutions. It is a lot of pressure to be one person one day and a new person the next. Take small...2023-01-0205 min
Get Obsessed : With Living Your Best LifeObsessed With Girlfriends, And Unlocking a Hot Mess Toward Massive Success with Mika Altidor and Julie LokunLeave us a voicemail and let us know what you think of the podcast or any topics you would like us to talk about:https://theobsessedpodcast.comLet's do things better the next year. Join Julie and Mika as they get deep in conversation with each other about the things that matter the most--what holds us back professionally and personally. According to scholastic.com:Around the age of seven, give or take a year, children enter a developmental phase known as the age of reason. “The age of re...2022-12-2718 min
Get Obsessed : With Living Your Best LifeA Gift For the New Year: Embracing Our Fallback with Valerie LivesayGet ready Obsessors! Valerie Livesay is back and giving us a treat! Join us today as Valerie reads a chapter from her wildly successful book, Leaving The Ghost Light Burning. Make sure you check out her generous offer below ⬇⬇⬇It can be challenging to catch up on old times when you haven't seen someone for a while. You may feel like you've changed, and they're still stuck in the past. This can especially happen when meeting a new person, your family, or another person you're accustomed to seeing in a certain way.2022-12-2217 min
The Truth In This Art: Stories That MatterFrom Arts to Advocacy: Amanda Morell's Baltimore-inspired JourneyEmbrace the journey with 'The Truth in This Art' podcast, hosted by none other than Rob Lee. Today our guest is Amanda Morell, a Baltimore native and devoted arts advocate, serves as Deputy Director for Maryland Citizens for the Arts (MCA) since March 2018. Prior to her impactful role at MCA, Amanda enriched the arts landscape for three years at the Arts Council of Anne Arundel County (ACAAC), overseeing Exhibits and Arts in Education Programs. Hailing from a background in dance and music, Amanda's artistic journey includes studies at Baltimore School for the Arts and extensive ballet training. A graduate...2022-11-2848 min
Get Obsessed : With Living Your Best LifeObsessed with Breaking the Habit of Being Broke ft. Laura SextonLaura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode.Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement.Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your f...2022-11-2427 min
Get Obsessed : With Living Your Best LifeObsessed With Flow State And Energy with Mika Altidor and Julie Lokun🦋Leave us a voicemail and we will reach out (and get some swag we are OBSESSED with)Obsessed (theobsessedpodcast.com)It's US! MIKA and JULES! We are so excited--as this is our 100th episode! WE MISS YOU TIA! And we are talking about all things flow state and energy. And we are talking puppies (especially Jule's new puppy Axl, a french bulldog). Understand the ebb and flow of life. Mika is a seeker of truth and is on a quest to understand the ebb and flow of life. Life is a roller coa...2022-11-2224 min
Get Obsessed : With Living Your Best LifeObsessed with Healing After Divorce and Custody Battles with Mick Smith and Kindra RiberIf you are going thru a divorce or custody battle you need to listen to this episode. We celebrate those warriors who understand it is the children that matter. We will listen to a show we are obsessed with called, THE AFTERMATH, with Kindra Riber and Mick Smith.Check out their podcast here: The Aftermath of Divorce, Family Trauma, Custody Battles a… (podpage.com)During this episode, we learn about current legislation, expertise, and research about custody and parental alienation, and hopeful information for parents caught in the crossfire. Kindra and Mick welcome an expert fro...2022-10-1326 min
Get Obsessed : With Living Your Best LifeObsessed With Archetypes and The Female CharacterIf You Want A Steamy Thriller That Will Have You On The Edge of Your Seat Check Out Double Obsession--Our New Favorite Sexy Read By Nicki Pascarella! www.nickipascarella.comLet's talk ARCHETYPES. What is an archetype? An archetype is a literary device in which a character is created based on a set of qualities or traits that are specific and identifiable for readers. The term archetype is derived from the studies and writings of psychologist Carl Jung who believed that archetypes are part of humanity’s collective unconscious or memory of univer...2022-10-1006 min
Get Obsessed : With Living Your Best LifeThe Problem with Hurricane Ian and The Power of VolunteeringHurricane Ian is ripping through Florida (United States) What can we do to help and make a difference for the victims of Hurricane Ian and others who are suffering around the world? VOLUNTEER!Get off of the sofa and start doing something for someone else. Volunteering gives you satisfaction for making a difference in the world. And this is so important! About Hurricane Ian: Hurricane Ian made landfall along the southwestern coast of Florida near Cayo Costa as a powerful Category 4 storm. It's one of the strongest hurricanes to make landfall on the...2022-09-2904 min
Get Obsessed : With Living Your Best LifeObsessed With Queen Elizabeth, Her Majesty's Lessons and Our First Obsessed Baby!!In this episode of Obsessed, we pay tribute to the life of Queen Elizabeth who reigned for 70 years- her legacy is a testament to a woman driven by duty and led by passion, her family, and her trusted advisors. 👶BUT FIRST- Let us congratulate our very own host Tia Walden and her husband Austin Walden on the birth of their son Otto Lyle! We could not be more excited as they start their family! Family hood is an adventure and the most rewarding experience! Congratulations Walden family!This week has been a roller coaster of emo...2022-09-1107 min
Get Obsessed : With Living Your Best LifeObsessed With Our Oldest Episodes: Ego, Change and Being Grateful For Your Challenges with Julie Lokun and Mika Altidor🦋Here is a little special. This is an old-school episode with Jules and Mika discussing what really matters--the hard stuff. Do you believe your life is meant for more? Yet, you are in a funk or feeling STUCK? Mika and Jules get together in Florida to talk about being in a funk. The weather can be a contributor to your funk. Being complacent can lead to depression, malaise, and gray days. We all go through bad news, bad weather, and challenges. We tend to compare ourselves to others which makes life more dif...2022-09-0517 min
Get Obsessed : With Living Your Best LifeObsessed With True Crime featuring Joe Kenda the star of The Homicide Hunter on Investigation Discovery ChannelOh MY MY MY- If you are obsessed with true crime- this episode with legendary detective Joe Kenda is waiting for you. Joe Kenda is the star of the Homicide Hunter, the hit tv show on Investigation Discovery. Jules (Julie Lokun) is particularly fascinated with true crime, as she has a background in law and know just enough to be dangerous. Julie introduced Joe Kenda to her podcast, The Mediacasters, and we know you will enjoy this episode--get to know Joe Kenda!2022-09-0137 min
Get Obsessed : With Living Your Best LifeObsessed With Stress and Overwhelm (Do Not Listen If You Are Not Ready) with Julie LokunStressed? Overwhelmed? We all as humans are likely to do the dance with stress and overwhelm. The human experience is not easy. Deep Breath. It is often so hard to keep going when you get beaten up left and right. But guess what? You have the choice to do things differently. Every day you have the opportunity to start over. This is the gift that we are given as humans. We get caught up in the minutiae of life. We think that what we are doing is the right thing to do...2022-08-2304 min
Get Obsessed : With Living Your Best LifeObsessed With Energy Vampires featuring Julie LokunEnergy Vampires are everywhere. They take and take and take and you are left depleted and exhausted. Today is the day you start saying no to the energy vampires in your lives. You need to take the reigns of your energy and reach out to get poured into it. Learn About Omega-3s: With Orlo NutritionWhat is an energy vampire? How can you recognize one? Relationships are always an energy exchange. Accoriding to Dr. Judith Orloff, to stay feeling our best, we must ask ourselves: Who gives us...2022-07-3006 min
Get Obsessed : With Living Your Best LifeObsessed With Deathbed Regrets- and Remember You Have A Choice Today with Julie LokunJulie had the amazing opportunity to talk with Joe Kenda, the star of Discovery Network's hit television show Homicide Hunter. This got her thinking about the fragility of life. We hope you are inspired by the message she received from a true hero. Kenda has seen the most unimaginable situations. Kenda has seen the death of the most gruesome ilk. Stress seems diminished when you get out of your own head. There are a lot of bad things that are going on in this world. Understanding that your problems are not as big as...2022-07-2704 min
Get Obsessed : With Living Your Best LifeObsessed With Being The Hero Of Your Life with Rear Admiral Garry E. HallGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant...2022-06-2338 min
Get Obsessed : With Living Your Best LifeObsessed With A Mindset Like Maverick inspired by the movie Top Gun (Maverick)Are you a rule follower? Is your love for rules allowing you to like a maverick mindset? #breaktherules Inspired by the movie Top Gun and the mindset of Maverick-this is the tools you need to live an unorthodox life. How can we, as humans up our game with emotional integrity? Quite simply it is to take calculated risks and be authentic. Ask yourself- are feeling burnout from doing everything and nothing is happening? If the answer is yes, listen on. Personal and professional satisfaction starts with self-awareness. Life satisfaction starts and begins with living...2022-06-1406 min
Get Obsessed : With Living Your Best LifeObsessed With The Power of The Enneagram Personal Assessment ToolWhat is the Enneagram?Truity.com explains:According to the Enneagram, each of the nine personality types is defined by a particular core belief about how the world works. This core belief drives your deepest motivations and fears — and fundamentally shapes a person's worldview and the perspective through which they see the world and the people around them.Our core beliefs are not necessarily incorrect, but they can be limiting and operate as “blinders” for people. Understanding our Enneagram type and how it colors our perceptions can help us to broaden our perspective and ap...2022-06-0947 min
Get Obsessed : With Living Your Best LifeObsessed With Living A Fairytale: Lessons Learned From Princess DianaQueen Elizabeth's Jubilee this week inspired this story of a lesson learned about the fairytale we are all hoping to live. Inspired by the life of Princess Diana, Jules takes a trip down memories lane as we revisit the fairytale wedding of Princess Diana and Prince Charles. The story of a Princess who believed in her fairytale. The tragedy of Princess Diana is one engrained in history forever. We all have a story within us. What is that story and where does this story come from? Do you know you are meant for more...2022-06-0607 min
Get Obsessed : With Living Your Best LifeObsessed With Understanding Grief ft. Heidi DunstanIn this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving.She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love. They have to find a new way to love their person.Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away.This episode is perfect f...2022-06-0429 min
Get Obsessed : With Living Your Best LifeObsessed Minisode: The One About Your Zone of GeniusWhat is your zone of genius? And how do we release the spiral away from our zone of genius? In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards. Ask yourself--are you a human doing or a human being? Who do you want to be? When you are confident in your zone of genius you can combat imposter syndrome and self-doubt. When you are confident in your zone of genius you are able to take a leap of...2022-06-0305 min
Get Obsessed : With Living Your Best LifeObsessed With This Life Hack That Will Change Your Life ft. Julie LokunThis is the one hack that can change the way you navigate life. In this minisode of Obsessed listen to Jules explain how you can deal with life's biggest challenges. If you are navigating parenting or a difficult relationship or career upset-listen to today's episode of the #obsessedpodcast. We have no control in life. Period. As humans, we think we have control. We want to have control over our relationships, our careers and our kids. And when we are met with drama or trauma, we have the choice to react. This is the one...2022-05-1803 min
Get Obsessed : With Living Your Best LifeObsessed With Keeping Yourself Accountable To Your Goals ft. Abigail VolzThere is nothing better than your bestie to keep you accountable for up-leveling your life. Accountability is a key factor in the success of hitting goals. When we do life alone-life gets scary. This episode is a very special reprise of a conversation with one of the brightest minds in personal development. In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend! She shares the value of surrounding yourself with people who exclude and amplify your energy.2022-05-1621 min
Get Obsessed : With Living Your Best LifeObsessed With US and Lessons From MastersAfter over a year together, the Obsessed team, Julie Lokun, Tia Walden, and Mika Altidor share their insights from lessons learned from expert guests in personal development. Listen to this intimate conversation on how this little podcast has changed so many lives--including ours. This roller coaster of life, at points, seems unfair. Especially when we are thrust into a traumatic situation. We have the privilege of talking with amazing experts every day. This privilege is not taken lightly. In fact, we believe it is our duty to be the ambassador for their...2022-05-1325 min
Get Obsessed : With Living Your Best LifeObsessed with Going For Gold ft. Olympian Kelly GuntherIf you have been knocked down and all the odds are against you, you will love this story with Olympian Kelly Gunther. Kelly Gunther knows resilience. Kelly Gunther knows what it is like to be under so much pressure you want to explode. This reprise of our chat with Kelly, brings to the forefront a conversation about grit and determination. Kelly's Olympic dreams were almost dashed-yet she found it deep in her soul to get back up again. Her story is profound and life-changing. In this episode, Olympian Kelly...2022-05-0223 minGet Obsessed : With Living Your Best LifeObsessed With Feeling Alive ft. Julie LokunGet Obsessed with living a full life. If you are not feeling alive everyday-you need to listen to this podcast. This is your wake-up call. Always keep close to what makes you feel alive. Do you need to change? What do you want to change? Do you need a change in your career, relationships, or your health? Change is hard. Our brains do not like change. Our brains like patterns. Get the free Enneagram test below!Are you unhappy with your life? This episode will guide you to inspired...2022-05-0109 min
Get Obsessed : With Living Your Best LifeObsessed With Getting Over The Covid Hangover (And The Power Of Connecting)In today's bonus listen to how your favorite gal pal, Jules, disconnected with herself over Covid. As the haze of Covid is lifting, people are lacking the ability to connect. The collective global community has become comfortable with disconnection. How do we get over Covid's hangover and our disconnection? Brene Brown Defines Connection As:“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”We are...2022-04-0608 min
Get Obsessed : With Living Your Best LifeObsessed With Curiosity ft. Corinna Bellizzi (The Brene Brown Inspired Series)There is nothing worse than a know-it-all, (you know the kind of person that thinks they are correct all of the time).In today's episode, we ask the question: How can I lead my best life by using the power of curiosity? Curiosity is the lynchpin in building creating great leaders, avoiding conflict, and changing the neuroplasticity of our brains. We are joined by the Obsessed bestie, Corinna Bellizzi, who explains how curiosity can solve most of the world's problems. The #obsessedpodcast is OBSESSED with Brene Brown and her latest book "Atlas of The...2022-04-0127 minGet Obsessed : With Living Your Best LifeObsessed With Joy! And Our Big Obsessed News! ( The Brene Brown Inspired Series)Today we have big news at the #obsessedpodcast! We are celebrating Brene Brown's research on emotions and talking joy! Listen in to hear our latest joyful news!We are obsessed with Brene Brown's latest book, Atlas of The Heart. This is what is inspiring us to take a deeper dive into these emotions. Joy is a positive attitude that comes from feeling connected to yourself. Here’s the thing: you need to be vulnerable in order to experience joy. Dr. Brené Brown, a research professor at the University of Houston, has talked exte...2022-03-2320 min
Get Obsessed : With Living Your Best LifeObsessed with Success (Bonus Episode In The Brene Brown Inspired Series) ft. Julie RigaGet Obsessed with Success on today's episode Julie Lokun visits the studio of The Stay On Course Podcast with Julie Riga.They talk all things publishing, presenting and podcasting! Get obsessed with using your voice!#obsessedpodcastFrom Stay On Course:Listen to The Original Episode Here: In today's episode, I talk to my bestie Julie Lokun. (Don't get the two Julie's confused). We have a really fun time talking about the ingredients to expanding your brand.Ingredients to Expanding Your Brand2022-03-1321 min
Get Obsessed : With Living Your Best LifeObsessed With Changing Crazy to Creative (The Brene Brown Inspired Series) Overwhelmed? Angry? Stressed? We get it. Listen to this episode if you are having a day that is pulling at the fringes of your sanity. Every day we are met with people and experiences that make us want to scream. It is time to stop reacting with an emotional response and start working through the situation with our logical brains. What can you do to combat your emotional responses to stress and remain aligned to your core values? Use emotional intelligence. Take a break and dive into something that elicits your creativity...2022-03-0606 minGet Obsessed : With Living Your Best LifeObsessed With Raising Our Energy Now (ft. The Law of Attraction)In today's bonus episode, we are talking about Seasonal Affective Disorder. You will get Coach Julie Lokun's prescription for combatting the winter blues. We all have bad days and your vibrational energy is always a work in progress. You get what you put into. When you are feeling a market drop in your vibrations, you have the ability to pivot your energies by immersing yourself in high vibrational energies. What are these activities you can do right now this very second to uplift and feel a little better by yourself?2022-02-2008 minGet Obsessed : With Living Your Best LifeObsessed With Brene Brown Kick Off: Understanding Yourself and Your WhyWe are inspired by Brene Brown- so today we are kicking off our series on the 30 core emotions on the #obsessedpodcast.Start with the understanding that we all wear protective armor. We project trauma, we project challenges. We put this armor on, we put this armor on and use blame or anger as protection. How is this armor serving you?Is it weighing you down? How does this armor, this emotional armor, projected to the world? Brene Brown suggests replacing this armor. Replace this armor with curiosity. Curiosity can...2022-01-1804 min
Get Obsessed : With Living Your Best LifeObsessed With Making A Truce With Food This Holiday Season Ft. Laura FolkesHolistic Health Coach Laura Folkes and our very own, Holistic Nutritionist, Tia Morell join us to talk about making a truce with food this holiday season. The holidays are here, and it’s the perfect time to talk about what we can wrap our minds around what we eat. Laura and Tia share that food is typically a symptom of something else happening in our lives. Usually, we lack some sense of emotional safety or belonging in someplace. Moreover, our story is often the disconnect between knowing and doing. We set goa...2021-11-2428 min
#BeSofttekianCap 20. #BeSofttekian - Generación 2000's - Juan José D'AlessandroEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell. Entrevistamos a los creadores de la historia de nuestra organización.2021-10-0424 min#BeSofttekianCap 23. #BeSofttekian - Cómo lo hacemos Parte 6, Expertos en Tecnología con JaimePalaciosEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell.2021-09-3024 min#BeSofttekianCap 22. #BeSofttekian - Cómo lo hacemos Parte 5, Agilidad con Fer RazoEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell.2021-09-2925 min
Get Obsessed : With Living Your Best LifeObsessed With Caring More And Being Being Better With Your Health Journey ft. Corinna BellizziEnjoy this bonus episode featuring best-selling author and our co-host Tia Morell-Walden and she talks mindful nutrition with Corinna Bellizzi on Corinna's podcast, Care More Be Better! Enjoy! About This Episode: In this episode, Corinna Bellizzi exercises her background in nutrition, health, and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart-Centered Approach to Nutrition. In the month and a half since its launch, it has become a Bestseller on Amazon in the category of Nutrition. About Our Guest: Tia M...2021-09-1441 min
Get Obsessed : With Living Your Best LifeObsessed Minisode - The One About Falling Off TrackIn this episode, we talk about how to get back on track and how you can develop the discipline to do it. Mindset is everything; changing your mind will change EVERYTHING! We are a podcast that believes you can do it better. When you fall off track and when you get out of your routine remember you always get a re-do. By changing your mindset you change everything. And check out Tia Morell's #1 best-selling book on Amazon, "Obsessed With Mindful Eating". Check Out Tia's #1 Best Seller on A...2021-08-2903 min
Get Obsessed : With Living Your Best LifeObsessed Minisode - The One About The Clubhouse AppClubhouse is the first app to bring together communities of entrepreneurs and experts who share their knowledge. This minisode will introduce you to the Clubhouse, what it is, how it works, and why we're so obsessed with it! What is the Clubhouse app? Clubhouse is a mobile, social networking app that allows users to create a "club" and chat with other members. The developers say it's for people who want to be more engaged in their lives - but should you download this new app? Watch this...2021-08-1706 min#BeSofttekianCap #BeSofttekian - Hablemos de Liderazgo en SofttekEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell.2021-08-1722 min#BeSofttekianCap 21. #BeSofttekian - Cómo lo hacemos Parte 4 - ConfianzaEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell.2021-08-1221 min
#BeSofttekianCap 19. #BeSofttekian - Generación 2000's - Pepe GarduñoEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell. Entrevistamos a los creadores de la historia de nuestra organización.2021-07-2922 min
Get Obsessed : With Living Your Best LifeObsessed Minisode - The One About How We Filter Our RealityOur reality is shaped through a personal lens. We filter our reality through our experiences. We learn today that we have the power to reframe our reality. Coach Tia Morell shares that when we are intentional throughout our day we can edit the way we react and feel. This is a powerful minisode that will get you thinking. See What The Obsessed Girls Are Up To!2021-07-2502 min
Get Obsessed : With Living Your Best LifeObsessed Minisode: The One With The Author Of Obsessed With Mindful EatingA triple threat, Tia Morell is an author, certified integrative nutritionist, health coach, and our very own podcast queen. Tia talks about trying to control your body. We often are our own worst enemy when it comes to body image. Tia's best-selling book, "Obsessed With Mindful Eating" was the culmination of her body-image struggles and learning the tools to make peace with her body and celebrate the positives. Check out her book here! And reach out to the Obsessed Girls. Who Are We?2021-07-1405 min
Get Obsessed : With Living Your Best LifeObsessed Minisode: The One About Living In Alignment with Your ValuesHey Obsessors! Today's minisode features Health Coach Tia Morell and she shares her wisdom on living in alignment with your values. What happens when you are not in alignment with your values? What happens when your actions are different than what you truly believe in? You live in a space of discomfort and perhaps- dis-ease. Tia walks us through how we determine our values and the best way we can live in alignment. Living in alignment offers peace and strength. Please reach out to your Obsessed Girls and l...2021-07-0805 min
Of Course I'm Not OK: The Podcast46. Big EmotionsHappy Monday, Listeners! This week, Karen and Katie are talking about how BIG EMOTIONS can creep into our minds when we least expect them and how to accept them and allow them to move through our bodies. Katie talks about a rental car meltdown she recently experienced (looking at you, Hotwire.com!), and Karen shares how framing situations as temporary often helps her calm down when feelings get heated.
Hope you all are having a good July - thanks for listening!
P.S. We are having a Live One Year Anniversary Show (on ZOOM) on T...2021-07-0530 min#BeSofttekianCap 18. #BeSofttekian - Cómo lo hacemos Parte 3, ColaboraciónEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell.2021-07-0120 min#BeSofttekianCap 17. #BeSofttekian - Cómo lo hacemos Parte 2, Ambiente AdecuadoEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell.2021-07-0122 minOf Course I'm Not OK: The Podcast45. PRIDEHappy PRIDE, Everyone!
In today's episode, Karen and Katie chat about Pride weekend and the importance of the worldwide festivities every June. They also talk about the concept of pride in ourselves, and being proud for who we are at at whatever stage of life we find ourselves in.
BONUS: Karen & Katie will be hosting a LIVE SHOW to mark this podcast's one year anniversary on Tuesday, July 27th! The pair is SO excited about this and encourage everyone to purchase a ticket ($25/household) with the link on @not_ok_pod's IG and Katie's IG @ka...2021-06-2822 min
Get Obsessed : With Living Your Best LifeObsessed Minisode - The One About How To Have A Healthy Relationship with ExerciseMindset is everything when it comes to your relationship with exercise. Understand your story with exercise. What is serving you with this relationship with exercise. Learn today with Coach Tia Morell on how to rethink your relationship with daily exercise. Mindset is everything. Be mindful with the way you treat your body. See what your Obsessed Girls are up to!2021-06-2304 min
Get Obsessed : With Living Your Best LifeObsessed Minisode- The One About Mindful Eating ft. Tia MorellIf you are on a health journey or maybe you want to lose weight, today's episode with coach Tia Morell who is an integrative nutrition coach and the author of "Obsessed With Mindful Eating"-tells us that giving yourself grace is the key to sustaining your health. Get your copy of Obsessed With Mindful Eating Today! Make sure to follow the Obsessed Girls on Instagram! We are giving away swag and it is a great opportunity to continue the conversation! @crown_compass girls...2021-06-1507 min
Get Obsessed : With Living Your Best LifeObsessed Minisode: The One About Freedom In StructureA boundless life untethered by my schedules or constraints sounds like paradise at first. The truth is, that without structure we do not have freedom. Listen to Coach Tia Morell explain her rule of life and how applying structure to her days allows her to live a boundless life. External boundlessness does not create freedom, carefully considered structure does. Freedom comes from the ability we each have to creatively define this structure, and the structure, in large part… defines our life. And don't forget to check out what the Obsessed Girls are up too...2021-06-1405 min
#BeSofttekianCap 16. #BeSofttekian - Cómo lo hacemos Part1, AutodeterminaciónEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell.2021-04-0724 min#BeSofttekianCap 15. #BeSofttekian - Generación '90 Alex CaminoEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell. Entrevistamos a los creadores de la historia de nuestra organización.2021-04-0729 min#BeSofttekianCap 14. #BeSofttekian - Generación '90 José LuisEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell. Entrevistamos a los creadores de la historia de nuestra organización.2021-04-0631 min#BeSofttekianCap 13. #BeSofttekian - Empresa centrada en el Elemento Humano Parte 2Ese no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell.2021-04-0623 min#BeSofttekianCap 12. #BeSofttekian - Empresa centrada en el Elemento Humano Parte 1Ese no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell. 2021-04-0622 min#BeSofttekianCap 11. #BeSofttekian - Qué es ValorEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell.2021-04-0622 min#BeSofttekianCap 10. #BeSofttekian - Generación '89 con Betty VallejoEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell. Entrevistamos a los creadores de la historia de nuestra organización.2021-04-0627 min#BeSofttekianCap 9. #BeSofttekian - Generación '89 con Fer JaramilloEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell. Entrevistamos a los creadores de la historia de nuestra organización.2021-04-0622 min#BeSofttekianCap 8. #BeSofttekian - Plataforma Cultural (First with WHY)Ese no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell. 2021-04-0621 min#BeSofttekianCap 7. #BeSofttekian - Valores Parte 2 (de Creencias a Plataforma pasando por los Cánones)Ese no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell. 2021-04-0622 min#BeSofttekianCap 6. #BeSofttekian - Valores Parte 1 (de Creencias a Plataforma pasando por los Cánones)Ese no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell. 2021-04-0621 min#BeSofttekianCap 5. #BeSofttekian - Generación '85 con Luis CuellarEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell. Entrevistamos a los creadores de la historia de nuestra organización.2021-04-0624 min#BeSofttekianCap 4. #BeSofttekian - Generación '85 con Jorge BestEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell. Entrevistamos a los creadores de la historia de nuestra organización.2021-04-0624 min#BeSofttekianCap 3. #BeSofttekian - Historia Parte 3: 4 décadas, 4 diferentes enfoquesEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell.2021-04-0624 min#BeSofttekianCap 2. #BeSofttekian - Historia Parte 2, ExpansiónEse no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell.2021-04-0622 min
TruthiverseEpisode 20: The Contagion Myth Revealed with Sally Fallon MorellSally Fallon's StoryJournalist, chef, nutrition researcher, homemaker and community activist, Sally Fallon Morell is the author of “Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats.” This well-researched, though-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.Mrs. Fallon’s lifelong interest in the subject of nutrition began in the early 1970’s when she read Nutrition and Physical Degeneration by Weston A. Price...2020-11-2655 min
#BeSofttekianCap 1. #BeSofttekian - Historia Softtek - "Los inicios"Ese no sé qué, que qué sé yo, que nos gusta tanto... con Luis Revilla y Rick Morell. En nuestro primer capítulo hablaremos sobre los inicios y los retos de Softtek en los 80's.2020-10-1120 min
Of Course I'm Not OK: The Podcast1. Introduction - Of Course I'm Not OK: An Audio ProjectWelcome to Of Course I'm Not OK: An Audio Project.
Today's episode is an introduction to this audio project (not yet a podcast). Hosts Karen Hawkins & Katie Morell discuss their mission to uncover real conversations about how people are faring during this pandemic and their big plans to bring Michelle Obama into the project. 2020-07-2715 minOf Course I'm Not OK: The PodcastTrailer - Of Course I'm Not OK: An Audio ProjectWelcome to Of Course I'm Not OK: An Audio Project. This project (not yet a podcast) is hosted by Katie Morell & Karen Hawkins, writers and long distance friends. 2020-07-2701 min