Shows
Mindset Lounge with Morgan4 Lessons From 2025 to Rewire Your MindsetIf you’re heading into 2026 wanting more clarity, confidence, and ownership over your life, this episode will help you reset the way you think so your actions can finally match who you want to become.We cover: - Taking action- Why you shouldn't avoid discomfort- Chasing the highest version of you- Why the stories you tell yourself shape your realityVelocity activewear (code morgan)EHP labs supps (code morgane)Wolfpak bags (code morgan)
2025-12-2120 minMindset Lounge with MorganTijana Bundalo - Becoming a Woman You Believe InConfidence isn’t something you’re born with.And it definitely isn’t something you get from how you look.In this episode, I sit down with mindset coach Tijana Bundalow to unpack what confidence and self worth actually come from and why so many women feel like they’re “doing everything right” but still don’t trust themselves.Tijana shares her deeply personal story of shame, self-abandonment, and rebuilding herself from the ground up, and we break down what it really means to become a woman you believe in...
2025-12-141h 17Mindset Lounge with MorganGeorge Montagné - Muscle Building Masterclass + The REAL Reason You Should Build MuscleIn today’s episode, I sit down with coach George Montagné for a full muscle building masterclass.We break down everything you need to know about building glutes, training with intention and developing the mindset that actually creates long term results.This isn’t just a conversation about glutes (although we go deep on that too).It’s about discipline, resilience, confidence and why building muscle gives you so much more than just a better body.Follow GeorgeWork 1:1 with MorganVelocity Activewear code MORGANEHP Lab...
2025-12-071h 02Mindset Lounge with MorganPro Debut Season Recap (spoiler alert, I lost!?)After four weeks away to focus on competing, I’m back and sharing a real recap of my New Zealand and Japan Pro shows. This episode isn’t about placings or physiques. It’s about presence, alignment and what happens when you remove the pressure and come back to your values. I talk through the dip after placing last in NZ, how I grounded myself again and why this season ended up feeling calm, content and meaningful. If you’ve ever questioned your path, tied your worth to an outcome or felt out of alignment, this one will give you a fr...
2025-11-3020 minMindset Lounge with MorganA Raw Conversation About My Prep + A Surprise!!!This episode is a raw and honest chat about my current prep, what’s felt different, what’s challenged me and where my mindset’s really at. Callum joins me for this one and we talk about growth, identity, balance and what it really means to do a show for you.Plus, there’s a surprise announcement I’ve been keeping under wraps until now 👀Follow Morgan on IGFollow Morgan on YOUTUBEFollow Callum on IGJoin 1:1 CoachingApply HERE
2025-10-2652 min
Sole WellnessThe Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own GoalsWho better to learn about the power of mindset than an incredible bikini bodybuilder?
Today I’m sitting down with Morgan Eldrett, an IFBB Bikini Pro, fitness coach and host of Mindset Lounge Podcast.
Beyond bodybuilding, Morgan is passionate about mindset and personal growth which is exactly why I wanted to get her on the show - to talk about what it takes mentally and physically to become a pro athlete, how we can adopt her mindset into our own lives and why mindset is everything.
You’ll learn:
0:00 - Why Morg...
2025-10-2152 minMindset Lounge with MorganHow to Find Yourself Again: Girl Talk, Mindset Shifts & Real Advice with ClaireYou asked, we answered.This week’s episode is a real girls’ chat meets mindset deep dive with one of my best friends Claire.We’re answering your dilemmas on everything from stepping into your feminine energy, finding balance between discipline and fun, rebuilding self trust, navigating all or nothing thinking and how to actually feel excited about your life again.Think of it like your morning walk with your besties, part motivation and part therapy.💌 If you loved this one...
2025-10-191h 07Mindset Lounge with MorganAnnabelle Ronnfeldt - Stop Chasing Smaller. Start Chasing Stronger.What does “doing it all” actually look like when you’re training for marathons, HYROX, and lifting heavy, while staying healthy and sane?In this episode, hybrid athlete Annabelle Ronnfeldt breaks down how she built both her running base and her strength base, why she avoids the zero-to-one-hundred trap, and the mindset that gets her through the hurt locker: “time doesn’t stop—keep moving.”We talk identity shifts (team sport → endurance → hybrid), using community to lower the pain of hard sessions, shifting from body image to performance, and the season where stress and health markers crashed, h...
2025-10-1256 minMindset Lounge with MorganMeg Sylvester-Cielen - The Discipline Mindset: Love the Work, Not Just the ResultMeg Sylvester opens up about the unseen effort behind success and why true discipline never feels like sacrifice.In this episode, Morgan sits down with IFBB Figure Pro and coach Meg Sylvester for a powerful conversation about what it really takes to be great in sport, business, and life.From her background as a competitive diver to stepping on the Olympia stage, Meg opens up about the mindset, discipline, and devotion behind her success. She shares why discipline isn't a chore if you love what youdo, how she navigates self-doubt and why her clients always...
2025-10-0558 minMindset Lounge with MorganPhoebe Hagan - The Conversation Every Young Athlete Needs To HearIn this powerful conversation, I sit down with Phoebe Hagan to uncover the raw emotional and mental challenges behind bodybuilding. From empowering young female athletes to navigating the realities of prep, Phoebe opens up about balancing business and bodybuilding, the role of support systems and why emotions should be embraced, not ignored, throughout the journey.Together, we explore the sacrifices competitors make, the importance of communication in relationships and the overlooked toll bodybuilding can take on mental health. This episode is a reminder that life doesn’t stop during prep, success isn’t just about winning and joy...
2025-09-281h 06Mindset Lounge with MorganLino Hola - How to Regulate Your Nervous System & Master Your LifeYour breath is more powerful than you think. In this episode, I sit down with #1 Breathwork Facilitator Lino Hola to unpack how regulating your nervous system can completely transform the way you think, feel, and perform.We explore:- Why your breath is so important- What unresolved trauma looks like when it lives in the body.- How to recognise when your nervous system is dysregulated.- The difference between being triggered and staying calm.- Why athletes resist change, even when they crave it....
2025-09-211h 02Mindset Lounge with MorganDevotion Over Discipline | Mini Moment with Hattie BoydleIn this mini moment, Hattie Boydle explains why the language we use can be a weapon of love or destruction. She reveals why she chooses devotion over discipline, and how that single shift in language changes the way you show up for yourself.Catch the full conversation with Hattie Boydle on the Mindset Lounge here. Mindset Lounge Method Coaching
2025-09-1710 minMindset Lounge with Morgan6 steps to wipe out overthinking and unlock clarity (Spring clean your mindset part 3/3)Your mind deserves a reset just as much as your space does. In the final part of the Spring Clean Your Mindset series, I share 6 proven steps to help you clear mental clutter, sharpen your focus, and reset your energy this spring.In this episode, you’ll learn:- How spending time in nature boosts mental clarity and improves sleep- Why routines and healthy habits are the foundation of a clear, focused mind- How journaling builds self-awareness and helps set powerful intentions- The best way to reframe negative se...
2025-09-1419 minMindset Lounge with MorganHow to create the perfect morning and nighttime routine (Spring clean your mindset part 2/3)Your routines either set you up for success or keep you stuck in the same cycles. In this episode, I break down exactly how to build the ultimate morning and nighttime routine so you can feel clear, focused and energised every single day.You’ll learn how to:- Audit what worked (and didn’t) in your past routines- Build an evening routine that guarantees better sleep and recovery- Create a morning ritual that sparks energy and discipline- Eliminate habits that drain you and replace them with...
2025-09-0716 minMindset Lounge with MorganGet out of your head and into action (Spring clean your mindset part 1/3)Struggling with overthinking, procrastination or feeling stuck in a slump? In this episode, I’ll show you how to reset your mindset for spring, break free from negative thought patterns, and get out of your head!You’ll learn:- Why guilt and shame are harming your clarity- How to stop looking back and start moving forward with confidence- 5 practical steps to clear you head and take action nowThis is Part 1 of the Spring Clean Your Mindset series, designed to help you refresh your routines, boost your...
2025-08-3116 minMindset Lounge with MorganDesi Johnson - How to Turn Every Setback Into an OpportunityIn this episode I’m joined by the incredible bobsleigh athlete Desi Johnson to dive deep into the mindset of performing at the highest level. From overcoming countless injuries and setbacks, to chasing an olympics qualification, Desi shares what resilience really looks like.We talk about earning to enjoy the journey and why sport should never become your entire identity. Desi opens up about managing nerves and adrenaline under pressure, separating self-worth from performance and how she reframed injuries as opportunities instead of obstacles. She also shares powerful mindset tools for young athletes, why presence matters more th...
2025-08-241h 04Mindset Lounge with MorganDarcy Cogdale - Why You Need to Win the DayFrom rock bottom to seven years sober, Darcy Cogdale shares the mindset shifts, habits, and daily routines that turned his life around. Now a thriving coach and mentor, he’s proof that no matter where you start, you can build a life you’re proud of.In this episode we cover:- Powerful habits to transform your life- How journaling and meditation change your mindset- The keys to sobriety and lasting change- Why you’re never truly stuckIf you’re looking for motivation, mindset...
2025-08-171h 03Mindset Lounge with MorganChar Chant - Healing, Strength and Living on Her TermsChar Chant shares the story behind her strength. From discovering the gym, growing her social media and handling online hate, to surviving an abusive relationship that nearly cost her her life. In this raw conversation, she reveals how she’s healing, rebuilding her life and using her platform to raise awareness and inspire others to keep going.If you or someone you know is experiencing abuse, you are not alone. In Australia, you can call 1800RESPECT on 1800 737 732 for free, confidential 24/7 support. https://mensline.org.au for men in distresshttps://www.li...
2025-08-1059 minMindset Lounge with MorganMillie Marshall - When Things Change Inside You, Things Change Around YouIn this powerful episode, Millie opens up about her journey through anorexia, body image struggles and the deep work it took to rebuild her confidence from the inside out. From hating herself to becoming the woman she needed, Millie shares the mindset shifts that helped her break free from self destruction to self love. She reminds us that healing starts with a choice and that the words we speak to ourselves shape the world we live in.We dive into the power of self talk, building confidence and the importance of discipline that supports (not...
2025-08-0359 minMindset Lounge with MorganLauren Simpson – No Manifesting, Just Relentless EffortIn this episode I speak with the ICON Lauren Simpson. She shares what really drives long-term success, and it’s not manifesting. We unpack the mindset behind her journey, the importance of taking action and the realities of chasing your dreams.Lauren opens up about becoming a mum and having to shift her identity away from being a bodybuilder, how she’s evolved from promoting early fitness trends to leading with more education and intention and what it felt like to leave her corporate job. We talk bodybuilding mindset, why less can actually be better when it come...
2025-07-2758 min
DON'T SUGAR COAT ITEP 16: How an IFBB Pro Athlete Manifested Her Goals & Built a Personal Brand (W/ Morgan Eldrett)What does it really take to become a pro athlete?In this raw and inspiring episode, I sit down with IFBB Bikini Pro and Mindset Lounge host,Morgan Eldrett, for a powerful conversation about what it means to chase your highest potential - andWe talk about the invisible battles behind big dreams and the unshakeable self-belief it takes to walk a path most won’t understand.Morgan shares the exact mindset tools, subconscious reprogramming, and energetic rituals that helped her become a pro athlete from childhood knowing, to real-time manifestation, to n...
2025-07-2256 minMindset Lounge with MorganBec Cameron - THIS Is What Seperates Good And Great Athletes🎧 Perfect for: first time competitors, seasoned athletes, bodybuilding coaches and anyone chasing next-level performance with a champion mindset.In this episode, I’m joined by athlete and coach Bec B FIT for a conversation about what really separates competitors who level up every season from those who stay stuck. We dive into the mindset behind sustained success in bodybuilding, the biggest red flags coaches see before athletes fall off track and why more cardio, more restriction and more hustle isn’t always the answer.Whether you’re in comp prep, reverse d...
2025-07-2057 minMindset Lounge with MorganQ&A: Becoming 'That Girl' + Dealing with Imposter Syndrome, Bad Days & Feeling BehindIn this solo Q&A episode, I answer your most asked questions about the real behind the scenes of competing, building confidence and navigating the mindset rollercoaster that comes with chasing big goals.We dive into:- How to become “that girl” (without faking it)- What to do when you feel behind in life- Daily habits that actually shift your mindset- Bouncing back from bad days (and not turning them into bad seasons)- How to reframe imposter syndrome into fuel- The...
2025-07-1323 minMindset Lounge with MorganTianna Weymouth - High School Graduation to IFBB Pro in One WeekendIn this episode, I sit down with Tianna Weymouth - one of the youngest bikini athletes to qualify for the Olympia - to unpack her journey from battling an eating disorder to becoming an IFBB Pro the day after high school graduation. We talk about her mindset shift around food, recovery and what it really takes to grow - physically and mentally.Tianna shares how she redefined success, the pressure of being in the spotlight at such a young age and why staying present has ecome her biggest superpower. We also dive into post-show blues, body image...
2025-07-0644 minMindset Lounge with MorganHattie Boydle - The Soft Side of StrengthIn this episode, I sit down with Hattie Boydle - world champion bodybuilder, mindset powerhouse and someone who’s done the deep inner work. We talk about what it really means to fail forward, how to rewrite the story you tell yourself and why self-compassion is essential for high achievers. Hattie shares how devotion became more powerful than discipline, how she rewrote her ‘not good enough’ story, and what it really takes to build strength from the inside out. If you've ever questioned your worth, battled your inner voice, or felt like you're not en...
2025-06-291h 11
Raw Reality#147 | Lily Opens up About Her Past with Morgan EldrettLily was on the other end of the mic this week, joining Morgan as a guest on the Mindset Lounge Podcast. It was such a valuable episode so we wanted to bring it across to ours so you guys had the chance to listen about Lily’s past, struggles and how she became the person is today. Morgan dives into the fear of judgment that held Lily back at the start, the power of having a supportive partner during prep and why consistency is the real secret sauce behind everything she does. Lily also sha...
2025-06-291h 00Mindset Lounge with MorganThe No BS Mentality That Will Level Up Your Life with Emily KingThis week on Mindset Lounge, I’m joined by the powerhouse herself, Emily King. She is a pro in three bodybuilding federations, she's a world champ, the founder of one of the biggest coaching team for busy parents, a loving mum, a supportive partner and one of the realest voices in the fitness industry.We talk about what truly drives her, why being a role model for her daughter changed everything, how she stays disciplined even when life is full and how she’s learned to block out the noise and do things her way. Emily has been...
2025-06-221h 05Mindset Lounge with MorganShow Up Anyway, No One Cares As Much As You Think with Lily RitchieThis week on Mindset Lounge, I’m joined by the amazing Lily Ritchie - you might know her as @fitwithlily or from her own podcast Raw Reality. She’s a bodybuilder, business owner, content creator and someone who really seems to juggle it all... so I had to ask: how does she actually do it?We dive into the fear of judgment that held her back at the start, the power of having a supportive partner during prep and why consistency is the real secret sauce behind everything she does. Lily also shares her prep non-negotiables, how she...
2025-06-1557 min
The Forward Moves PodcastMorgan Eldrett: Rewriting the Rules of Success in Bodybuilding & BusinessPosing coach, mindset podcast host, and unapologetic force in the fitness space - Morgan Eldrett is here to share what success really takes.In this episode, we unpack the messy, fulfilling, and often misunderstood path of building a business in the bodybuilding world.We dive into:✨ Why mindset is your secret weapon in coaching, competition & life✨ The myth of “just getting lucky” (and what’s actually behind success)✨ Navigating career pivots, limiting beliefs & building confidence✨ The power of authenticity, branding, and building real community✨ Why pre...
2025-06-1054 minMindset Lounge with MorganI Was Supposed To Be In MiamiThis was meant to be the biggest weekend of my career! My pro debut in Miami. Instead I found myself in the bush, off grid, surrounded by cows, silence… and something I didn’t expect: peace. I open up about the pressure of chasing big goals, the heartbreak of changing plans and the anxiety that came with it all. When I got the flight notification for a trip I wouldn’t take, I knew I had to do something to reclaim my energy. So I disappeared for a weekend, no phone, no social media, no tracki...
2025-06-0820 minMindset Lounge with MorganWinter Arc Ultimate Guide - Become Unrecognisable In 3 Months!Welcome to your Winter Arc.This isn’t a challenge. It’s not 75 hard. It’s your season to lock in, focus on yourself and become the version of you that’s been waiting to break through.In this episode, I take you through exactly how to romanticise the grind, reset your habits, focus on consistency and build a lifestyle that reflects your best self — from the inside out.This is the exact mindset that took me from freezing 5am cardio in Melbourne… to turning IFBB Pro.What we dive into:
2025-06-0125 minMindset Lounge with MorganCallum Hinze - The Dark Side Of PerfectionismIn this episode, I sit down Callum Hinze to explore the hidden side of discipline and perfectionism that so many high achievers face but rarely talk about. We dive deep into the internal pressure to always do more, what it takes to be an elite athlete and how extreme discipline can quietly sabotage progress and joy.We unpack Callum’s journey with self doubt, what truly drives his discipline and how he’s learned to find balance between structure and creativity. If you’ve ever struggled with feeling stuck between discipline and fun - this c...
2025-05-2757 minMindset Lounge with MorganQ&A: Are Influencers Honest About Prep + Navigating Disordered Eating in BodybuildingIn this Q&A episode, I’m answering your most asked questions around motivation, discipline, binge eating, competing with a history of disordered eating and building a mindset that lasts.Inside this episode:- How I stay disciplined when motivation is low- Journaling prompts for your first comp prep- My take on binge eating, food guilt, and post-comp struggles- Why your “why” matters more than your mood- Navigating misalignment with your partner during prep- A real chat about social media and co...
2025-05-1123 minMindset Lounge with MorganMotivation, Self Discipline & Healing Your Relationship with Food – Q&AIn this Q&A episode I dive into how I stay consistent when I’m not feeling motivated, my go to tools for clearing a foggy headspace, journaling prompts for first time competitors, the curated nature of social media and what to consider if you’ve struggled with food and are thinking about competing.✨ What you’ll hear:- How I stay disciplined when motivation is low- Journaling prompts for your first comp prep- My take on binge eating and food guilt - Why your “wh...
2025-05-1023 minMindset Lounge with MorganMore Than a Bodybuilder: Reclaiming Your Identity After CompWhat happens when the stage lights fade and the prep ends? In this powerful follow-up to last week's episode, I dive deeper into the post-comp blues - focusing on identity loss, athlete pressure, and how tying your self-worth to achievements can leave you feeling empty after the show.I share my personal experience with identity struggles after turning pro, the lessons learned from working with a sports psychologist and how redefining my sense of self transformed not just my mindset, but my longevity in the sport.You’ll learn:* Why post comp crashes ha...
2025-05-0423 minMindset Lounge with MorganThe Hardest Part No One Talks About: Post Comp BluesAfter months of extreme focus, discipline, and sacrifice, what happens when it’s all over? In today’s episode, I dive deep into the reality of the post comp blues - a common but rarely talked about experience for athletes at every level.I break down what the post comp blues actually are, why they happen (both psychologically and physiologically) and how you can move through them with clarity and grace. You'll learn why loss of structure, goals and identity hit so hard after a major event and more importantly, practical tools you can use to rebuild, refo...
2025-04-2723 minMindset Lounge with MorganRelationships, Bodybuilding & Real Talk with Callum HinzeIn this special guest episode, I’m joined by none other than my fiancé and fellow pro, Callum Hinze. We’re getting real about what it’s actually like to be in a relationship while chasing big goals in bodybuilding and how we’ve made it work through every season of life.From starting out as clueless gym newbies to now both being IFBB Pros, we talk about how we’ve evolved together - in our careers, mindsets and relationship. We unpack how to stay connected through prep, how we support each other without comparison or competition, what to do...
2025-04-2034 minMindset Lounge with MorganThis Mindset Will Make You UNSTOPPABLE!Have you ever told yourself “I’m just not that kind of person”? That you’re not confident yet, or that posing just doesn’t come naturally to you?In this powerful episode, I dive deep into the mindset that has the potential to completely transform your life and your success as an athlete: growth mindset. Learn how this one belief shift rewires your brain, fuels resilience and helps you actually enjoy the process — whether you’re chasing a pro card or simply trying to level up in life.I share a personal client transformation story, explain...
2025-04-1322 minMindset Lounge with Morgan5 Things You NEED to Do If You Want to Turn ProIn this episode, I’m sharing the 5 key actions that helped me turn pro just one year after stepping on stage for the first time — and how you can apply them in your own journey.I cover why your off-season is just as important as your prep, how to build a balanced approach that’s actually sustainable, the power of taking feedback without letting it break your confidence, how to train your discomfort tolerance like a muscle and why living in alignment with your values is essential for long term success.Plus, I include 3 powerful journa...
2025-04-0620 minMindset Lounge with MorganQ&A: Overcoming the "I'm Not Doing Enough" MindsetIn this special Q&A episode, I dive into a question that so many of us struggle with - feeling like we're never doing enough. If you constantly push yourself, never allow rest, and feel guilty when you slow down, this episode is for you.I share my personal experience with this mindset, what I learned in therapy, and the exact tools my sports psychologist gave me to overcome it. We’ll talk about core beliefs, negative self-talk, reframing your thoughts, and how to give yourself grace without losing ambition. Plus, I’ll break down a fascinating stud...
2025-03-3020 minMindset Lounge with MorganBonus Episode: Visualisation and Goal SettingIn this special bonus episode of Mindset Lounge with Morgan, we’re diving deep into goal setting and manifestation. Get ready for a powerful visualisation exercise designed to help you connect with your future self, gain clarity on your goals, and step into the mindset of a champion.Morgan shares her personal journey of how setting crystal-clear goals helped her turn dreams into reality - from discovering bodybuilding to earning her IFBB Pro card. You’ll learn how to define your short, mid, and long-term goals, use visualisation as a daily tool and embody the person you need...
2025-03-2612 minMindset Lounge with Morgan8 Life Changing Habits for SuccessIn this episode of The Mindset Lounge with Morgan, I’m sharing 8 powerful habits that will transform your mindset, daily routine, and overall success. I dive into neuroplasticity, the brain’s ability to rewire and adapt, making lasting change possible.We’ll cover journaling for self awareness, mindful eating, waking up early, optimising your sleep, reading, daily movement, cold showers, and solo dates - all designed to help you build resilience, boost productivity, and unlock your full potential.Ready to rewire your brain for success? Hit play and start building habits that will change your life!
2025-03-2024 minMindset Lounge with MorganBuilding Resilience Through UncertaintyLife is unpredictable and sometimes, it throws curveballs. In this episode of The Mindset Lounge, I’m sharing how to navigate uncertain times with confidence, discipline, and resilience.I break down 7 mindset shifts that will help you handle any challenge life throws your way, from shifting your focus to what you can control, to rewriting your self-story, building strong habits, and reframing hard times as opportunities for growth.If you've ever felt overwhelmed by things outside your control, this episode is for you. Let’s dive into practical strategies to help you stay on track, even...
2025-03-1221 minMindset Lounge with Morgan#1 Do It Now: How To Just StartWe all have goals, dreams, and ideas - but how often do we put them off, waiting for the "perfect" time? In this first episode of The Mindset Lounge, I’m diving into the power of just starting, even when things aren’t perfect. I’ll break down the most common barriers holding people back - self-doubt, fear of judgment, and overthinking - and share practical strategies to overcome them.If you’ve been stuck in the planning phase, waiting for motivation to strike, or making excuses without realising it, this episode is your wake-up call. The truth? M...
2025-03-0516 min
Break The Wall with Berlin LuE6: IFBB Pro Bodybuilder Callum Hinze@callumhinze
(0:00) Intro
(0:17) Won IFBB Pro Card at 24 years old
(1:59) Food
(5:42) Take the emotion out of it
(6:12) Make a plan
(9:12) Personal trainer
(9:52) Routine is the answer to your goals
(10:42) Priority list
(15:12) Slow and steady
(16:22) Anyone satisfied with their body?
(17:42) How to lose weight?
(18:32) Comparing to others
(19:24) How to grow muscle?
(21:18) Simple is best
(21:32) Having a coach
(25:12) Common struggle - adherence
(27:57) Best advice Callum’s received
...
2023-12-281h 56
Aussie AmateursCAL CALLS OUT URS! / Callum Hinze, Morgan Eldrett, Adam Wright, Stan Turek, Matt Orchard, Louis PerkettIn this episode we have Callum and Morgan on as our guests. Throughout the episode we discuss a range of topics: - their bodybuilding background - prepping together for their upcoming shows - things they have learnt from previous preps and previous coaches - their current coaches - living in different states the past 12 months - posing mistakes they see athletes making - their engagement - supplements and super supps Thank you to Cal and Morgs for an amazingly insightful episode. If you loved this episode make sure you support our channel by liking and subscribing to us on youtu...
2023-02-011h 25