Shows
The Vixen Voice: Empowering Ambitious Gen X Women Entrepreneurs to Embrace Their Femininity and Unlock Their Full Potential168: How Working Harder Is NOT the Key to Success with Morgan Balavage & Sarah Khan For years, we’ve been taught that success comes from grinding, sacrificing, and working ourselves to the bone. But what if that’s not true? In this episode, April sits down with two powerhouse entrepreneurs, Sarah Kahn and Morgan Balavage, to challenge the hustle culture myth and explore smarter, more sustainable ways to achieve success. Sarah, a TEDx speaker and founder of Corporate Rehab, and Morgan, a business coach specializing in ADHD entrepreneurs, share their journeys of breaking free from traditional work expectations and redefining what it means to be successful. If you’ve eve...2025-03-1843 min
The Art & Business of MeditationSpiritual Entrepreneur Sales Strategies, Building Diverse Income Streams, & Pricing Your Offers w/ Morgan BalavageMorgan Balavage shares her journey from the corporate world to becoming a successful yoga teacher and online entrepreneur. We explore a sliding-scale business model and Morgan's advice on selling in alignment with one's values. She offers insights for anyone looking to navigate the spiritual business landscape.
Some topics explored are:
Strategies for finding your first clients
Developing ideal marketing funnels
Aligning your niche with your marketing
Developing multiple offers
Navigating sales conversations
Working from anywhere in the world
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://co...2024-05-2855 min
Dangerously Divine: Feminine Energy and Embodiment15. OVERWORKED TO ABUNDANT: UNLOCKING THE SECRETS TO SUCCESS, FINANCIAL FREEDOM, AND CREATING MULTIPLE STREAMS OF INCOME WITH MORGAN BALAVAGEWelcome to the Dangerously Divine podcast!
In this enlightening episode, Rachel sits down with the remarkable Morgan Balavage, a seasoned spiritual entrepreneur who's on a mission to help fellow healers break free from the grind and embrace a life of financial freedom & success.
Morgan's journey from the corporate world to full-time yoga business owner with Splendid Yoga is nothing short of inspiring. She's a true expert in creating passive income streams and simple systems to attract clients and expand your audience without succumbing to the relentless social media hustle.
Tune in as Rachel...2023-11-0347 min
Life Beyond The HustleBusiness Beyond Hustle: The Power of Asking for Help w/ Morgan BalavageIn today’s episode I sit down with Morgan Balavage to talk about the importance of asking for help and how to build your business from a place of ease and flow without the crazy hustle.Morgan is a business coach for healers. She helps her clients create passive income streams, so they can afford their dream life without having to work all the time.In this episode she shares her story and how she went from feeling like she had to do everything herself and working all the time to building a business where sh...2023-10-1629 min
Girlfriends without BenefitsHelp Me Help You: Guest Morgan Balavage on Asking for Help and Building a Spiritual Business - Ep #20Episode Overview:We’re introducing a new format to the podcast today and welcoming a guest for the first time in months! We couldn’t be more pleased to have Morgan Balavage of Splendid Yoga join us to share her learned wisdom on the importance of asking for help on the path of most healing.But first, our personal updates converge as one this week because we get to see each other in person in just a few short hours! By the time this episode airs, we will have come together in Savannah, a tr...2023-05-1834 min
Online Course Igniter PodcastLearning Yoga with Morgan Balavage and Why You Should Create a Mindful BusinessIn today’s episode, we have Morgan Balavage with us and she is going to tell us her journey into teaching yoga courses online.
You will also get to hear the biggest mistake she made when she created her first online course, how to gain confidence to sell your course even if everyone is already doing it, and how to be mindful about creating a business you love.
Show Notes for This Episode Visit:
https://onlinecourseigniter.com/77
Join Our Free Community:
https://onlinecourseigniter.com/community
2022-04-0442 min
Splendid YogaHeal From NarcissismNarcissism comes up a lot in my healing work. My client asked me to put
together a lecture of strategies for healing from narcissism.
Here is the live event from Insight Timer:2021-07-1500 min
Splendid Yoga: Manage Your Money YogicallyInteresting Ways to Make Money with Crystal GolidayCrystal Goliday earned 3 degrees worth over $360k without any student loans. Nope, her parents didn't pay either. She got her Bachelors in Computer Engineering, her Masters in Science and Tech Management, and her Master in Business Administration without spending a penny. Don't you just love intelligent women?? Go read her book, "How To Go To College For Free," to learn how you can afford to make your dreams come true without going into debt.
Find Crystal At:
WEBSITE: www.CrystalGoliday.com
• SIGN UP FOR 1:1 CONSULTING: www.crystalgoliday.com/consulting
• SPEAKER PAGE: www.crystalgoliday.com...2021-05-1026 minSplendid Yoga: Manage Your Money YogicallyInteresting Ways To Make Money with Social Media Manager Alice SantosAlice Santos is an influencer, a model, and a social media manager who helps health and wellness businesses scale online through social media lead generation.
Here are her top 3 tips for lead generation:
1- Have a good offer!
2-Have clear branding!
3-Channel your creativity into video posts!
Alice is a super ambitious digital media rockstar obsessed with optimizing her lifestyle. She blew up on TikTok last year and utilized the knowledge she learned the from business course she took in London to teach others how to utilize ads to scale their businesses.2021-05-0524 minSplendid Yoga: Manage Your Money YogicallyInteresting Ways To Make Money: Juliana Tash, Master Theta HealerMaster Theta Healer Juliana Tash has quite a story: after healing the deep wound of losing her twin in utero, she found a teacher to guide her through the healing she needed so that she could learn to pass on healing to others. I met Juliana through Clubhouse, a networking social media app that’s kind of a cross between a podcast, talk radio, and a Masterclass in literally any subject you can imagine. Juliana’s managed to use Clubhouse to sell out her private healing sessions for 2 months. Her best advice for healers starting out is: always get paid, even...2021-03-1520 minSplendid Yoga: Manage Your Money YogicallyInteresting Ways To Make Money: Suzanne Dulin, Yoga TeacherLet’s talk sales with yoga teacher Suzanne Dulin! She’s a genuinely brilliant engineer who was fortunate to find some incredible yoga teachers to guide not just her practice but her business as well. She now helps yoga teachers build up their businesses. Check out her YouTube channel for details on how to set up your lighting to film your yoga class.
https://www.youtube.com/channel/UCxnVL8guNyXtEIglClKlHqw
Join Suzanne on Facebook:
https://www.facebook.com/GetaBiggerBoat
For more information about Morg...2021-03-0426 minSplendid Yoga: Manage Your Money YogicallyInteresting Ways To Make Money with Love Witch Mags BakerMags Baker is a digital mastermind, award-winning director, healer, and a serial entrepreneur! Mags helps people of all genders manifest abundance, dream clients, soul mates, business achievements, and essentially anything into their life! They give their advice on stepping into your power and growing a successful and sustainable business through community and mindset! In her words: " I am here to have a massive impact and help people become the fullest and happiest versions of themselves while creating the most free lives for themselves and create a lot of money! Let's be free, let's get rich, and let's save the...2021-02-1523 min
Splendid Yoga: Manage Your Money YogicallyDebt Stories: How Jodie Fox Went Into Debt To Pay Off DebtJodie Fox is a musician and a teacher who I met on a yoga retreat in Costa Rica! She used to own a luxury airplane transportation business. This is the story of how she and her husband went 300k into debt to pay off their credit cards, mortgage, and student loans.
Learn more about Jodie here: http://www.jodiefoxmusic.com/
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For more information about Morgan:
https://www.splendid.yoga/
Here's the link for the Splendid Money Mastermind:
https://www.splendid.yoga/mastermind
...2021-02-1118 min
Splendid Yoga: Manage Your Money YogicallyDebt Stories: How Donna Willis Paid Off 350k Worth Of DebtBuckle your seatbelt: Donna "Tiger" Willis takes us on a wild ride through divorce, Christmas Tree farms, and amassing and paying off 350k worth of debt.
Donna is a self-awareness coach, thought leader, mentor, and speaker.
Here are the top 3 takeaways:
1 - Have self-awareness around money! Be mindful of your relationship to money, but cultivate a simple, loving relationship to it.
2 - Notice what other people are doing that's working. Nearly every successful business grows by going into debt; any time you consider debt, have a plan to pay it...2021-02-0429 min
Splendid Yoga: Manage Your Money YogicallyDebt Stories: How Aline Paid Off 85k In Student LoansAline took out 80k in student loans to get her MBA and paid if off in 2 and a half years.
This is how she did it:
1 - REFINANCE. Google “refinance student loans” to find the cheapest rates. Aline reduced her 10 year loan with 7% interest to a 5 year 3.5% loan. That psychologically made the debt feel more bearable.
She also recommends setting up auto-pay (most loan processors will give you a better deal if you do this) but actually pay the debt earlier in the month so you don’t have to pay for the extra...2021-01-2124 min
Splendid Yoga: Manage Your Money YogicallyInteresting Ways To Make Money with Intuitive Business Coach Jennifer WillemsenJennifer Willemsen began her career as a psychologist, but her intuitive guides had other plans for her. Listen for her story on how her spiritual surrender led to her experiencing ultimate bliss (called samadhi in the yoga world), how she won over her ego's interpretations of the spiritual channeling she was gifted (not schizophrenia!), and how spending $9000 was a healing experience.
If you take one message from this podcast, it is this: your true self only speaks to you lovingly and with compassion.
.......Check out Jennifer's web site here: https://jenniferwillemsen.com
...2021-01-1830 min
Splendid Yoga: Manage Your Money YogicallyInteresting Ways To Make Money with Empowerment Coach Charlotte KayeCharlotte Kaye is a women's empowerment coach and the founder of the Airy Fairy Feminist Facebook group and Podcast.
She helps women become unapologetically themselves. Yay! She wants women to know that they can be who they are and do what they want and THRIVE.
......Check out Charlotte's Airy Fairy Feminist Facebook group: https://www.facebook.com/groups/airyfairyfeminists
......Here is her Instagram: http://instagram.com/charlottekayecoach
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Here's all the info on the Business Bootcamp Mastermind:
https://www.splendid.yoga/mastermind
For more info about Morgan, check out:
https://www.splendid.yoga/
Here’s the Manage Your Money Yogically FB gr...2021-01-1126 min
Splendid Yoga: Manage Your Money YogicallyDebt Stories: How Chloe Ward paid off $114k of debt in 14 monthsChloe Ward and her husband used the Dave Ramsey Envelope Method to pay off 114k of debt on 14 months. She and her husband amassed the debt between car payments, student loans, and credit card to pay for fertility treatment. She's now a mother to a 4 and a 3 year old and says, "I felt we would never get to where we are now," which is saving up to buy a house in Santa Barbara, where her family has lived for 5 generations.
The biggest factors in paying off debt were eliminating rent and childcare expenses by moving in...2021-01-0427 min
Wake and CakeWake and Cake with Splendid Yoga Morgan BalavageFeliz Año Nuevo my sweet amigos!
First day of a New Year with another chance to shift your perspective and turn things around. Today's guest was an unexpected surprise in my life this year. As rough and tough as 2020 was I am reflecting on the blessings and she's at the top of the list! You never know what or who you'll come in contact with when you take a leap of faith and have an adventure...even with so many things working against you: A Pandemic, Job and Home loss, Financial Trouble. All of these e...2021-01-0131 minSplendid Yoga: Manage Your Money YogicallyInteresting Ways to Make Money with Go Rogue Podcast Host Felicia WrightFelicia Wright decided to go rogue as a wife, mother, and teacher, when she realized she wasn't dong anything for herself and was burning out fast.
So she started the Go Rogue Podcast! https://podcasts.apple.com/us/podcast/go-rogue-podcast/id1434249357
She outsourced making meals (her husband has cooked meals for the last 3 years) and dedicated the post-bedtime peace to developing her message.
She wants women who have a dream to not get held up on money, mindset, or old school expectations. She wants to help you go rogue!
She left...2020-12-2819 minSplendid Yoga: Manage Your Money YogicallyInteresting Ways To Make Money with Business Coach Allison BraunAllison Braun is scaling her way to 7 figures with her business and life coaching business.
She is one of those people who you just instantly trust with your life story, and while working in a sex-positive shop, would spend hours listening to people’s issues so they could find their pleasure....for minimum wage.
She started researching how to most efficiently make money, took a few online marketing courses, and now has a team of 3 helping to build her empire. We chat about her upcoming Unconventional Workshop series, what you should do if yo...2020-12-2127 min
Splendid Yoga: Manage Your Money YogicallyInteresting Ways To Make Money with Yoga Teacher Business Coach Emily SussellEmily Sussell is the CEO of Abundant Yogi Coaching, a business coach for yoga teachers transitioning to an online coaching business.
After graduating from college, Emily didn't want to work a "real job," so she taught yoga for 7 years.
But she wasn't making a ton of money at first.
So she started pivoting, and she's been pivoting ever since.
First, she focused exclusively on private clients rather than studio or gym classes that paid way less.
Then, she realized other yoga teachers needed help making more money, so she started coaching them on CONSISTENCY and SYSTEMS to make a sustainable...2020-12-1427 minSplendid Yoga: Manage Your Money YogicallyInteresting Ways to Make Money with Wig Coach Evoni SieglerEvoni Seigler, the Wig Coach, is an absolute DELIGHT! After traumatically losing her hair, she realized how crucial it was to her identity. As she says, "I could bring in my boss chick when my hair is done! I feel like Beyonce!" She create amazing wigs for her clients, but she also realized that other wig makers were seriously undervaluing their work, so she started coaching them on how to make a profit.
Check out her work at her web site, launching early 2021
www.societyofwigbosses.com
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Instagram
www.instagram.com/societyofwigbosses
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For more about the Money Manifestation Accelerator visit
https://splendid...2020-12-0710 min
Splendid Yoga: Manage Your Money YogicallyInteresting Ways To Make Money with Mindset & Manifestation Coach Chelsea RiffeChelsea Riffe-like-Knife (not riffey like spiffy) is a Mindset Manifestation Coach - and a former coaching client of mine!
She spent a few years in the corporate world before following her heart to Australia, where she dabbled in teaching yoga before a deep meditation led her to the realization that she needs to teach people about how to create the life of their dreams.
She recently sold out her first course "From Chaos to Confidence," in which she shares her manifestation tricks and creates the community and accountability to make powerful Big Dreams come true.
Her biggest wins came from tru...2020-11-2900 min
Splendid Yoga: Manage Your Money YogicallyInteresting Ways To Make Money with Diana Forero, founder of White North ShopDiana Forero left her home country of Colombia for the great white north: Canada! After years of tinkering around with the idea of starting a clothing company, she used her Covid layoff and severance as an excuse to follow her dreams.
She wants to help as many women as possible follow a healthy lifestyle, wherein health is defined as a balance between body, mind, and soul.
After lockdown started, she noticed her friends and family were feeling overwhelmed, and that spending all day at home in their PJs didn't help, so she created a clothing line to help women feel...2020-11-2900 min
Splendid Yoga: Manage Your Money YogicallyInteresting Ways To Make Money with Serial Entrepreneur Tabbatha ShontaeI LOVED talking to Tabbatha Shontae, a serial entrepreneur (seriously, wait until the end when you hear how many businesses she's running...in addition to raising two kiddos!) from Columbia, South Carolina.
Tabbatha started investing thanks to the IM Mastery Academy, which gave her the mentorship and education to understand how to mitigate her risks and build wealth by investing in the sort of stuff usually reserved for the already wealthy.
In her own words, "You can create capital to fund your goals and the life you desire trading, investing, and helping others to do the same! I'm apart of...2020-11-2900 min
Splendid Yoga: Manage Your Money YogicallyInteresting Ways To Make Money with Book Strategist Ashley MansourAshley Mansour is a book strategist and the founder of LA Writing Coach. Have a book in your soul ready to be unearthed? Sign up for her Profitable Book Formula starting in January! In her own words: “I want to empower women entrepreneurs, coaches, consultants, and business owners and show them that they can absolutely leverage their existing knowledge and expertise to not only create an amazing book, but one that will best-sell, generate profit, and grow your business to at least 6 figures! If I can do it, you can do it too!!” Here are the links: https://www.writingcoachla.com...2020-11-2900 minSplendid Yoga: Manage Your Money YogicallyThe Corporate Yoga Revolution: “It wasn’t in the budget to compensate me for my time”- Kelsey DelaneKelsey Delane worked for Corepower Yoga for over 7 years.
As she describes it, the practice of yoga is learning how to increase joy and decrease suffering by learning how to master the mind. With a background in psychology, she is uniquely qualified to guide her students through that.
Eventually, she couldn’t put her name to the business practices she witnessed and live in her integrity.
It was relatable and accessible for her in spite of the name making her suspect of how yogic the practice would be. A friend of hers invited her to class, and she appreciated how ac...2020-11-2800 minSplendid Yoga: Manage Your Money YogicallyThe Healer Episodes: Jo Heckett, Poet“Being a poet is a funny kind of jazz. It doesn’t get you anything,” John Berryman said. “It’s just something you do.” Just wait until Jo Heckett's voice rolls over you with her potent poetry - and I don't even like poetry, y'all. We actually had two conversations as Zoom fails led us to scrap the first one, and my mind was buzzing for days afterward each conversation with her deep, luscious intelligence. Jo and I were connected via a mutual friend and friend to the MYMY Podcast Kari Cowell, and I'm so glad that Jo agreed to be part o...2020-11-0900 minSplendid Yoga: Manage Your Money YogicallyThe Corporate Yoga Revolution: "The yoga suffers." - Tami Lane, Yoga Teacher + Hair StylistTami Lane found an incredible resource in Corepower Yoga when the Seasonal Affective Disorder that comes with living in Portland led her to the hot yoga studio. She made her way to LA and into CPY management, and that's where the sanctuary shifted. Because of the high turnover, the massive growth, the lack of clear leadership and expectation, she found herself struggling with managing the CPY studio while still needing to hold down a job as a hairstylist to make enough money. Good news though: she's making her way to Ecuador, where she and her partner are hoping to...2020-10-2200 minSplendid Yoga: Manage Your Money YogicallyThe Corporate Yoga Revolution: "I shouldn't have to have another job to have this job." - Nicole Syverson, Empowerment CoachNicole Syverson is an empowerment coach for women. She helps heal emotional and sexual trauma to heal the relationship between your body and your bank account. Yay!
Her yoga world started when she was in massage therapy training, and after a particularly opening trikonasana, her intuition guided her to her first 200 hour yoga teacher training in Rishikesh, India. Even though she was terrified of public speaking, she went on to do her 300 hour training in Bali, and then got into the Corepower world through their extensions mentorship program.
She loved the foundation of knowledge that Corepower gave teachers, especially how t...2020-10-1700 minSplendid Yoga: Manage Your Money YogicallyThe Corporate Yoga Revolution: “It’s about the community” Voiceover actor Joe CTK
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/splendidyoga/support2020-10-1100 minSplendid Yoga: Manage Your Money YogicallyThe Corporate Yoga Revolution: “Lend an open ear” Tony Baker with FitGroupUSATony Baker was able to use the marketing skills and community to build his own fitness business, FitGroupUSA. He eventually grew out of the model with his entrepreneurial spirit, but had a lot of gratitude for the family he was able to cultivate from the CPY community. He differentiates himself from the CPY lineage by listening to his community and acknowledging their feedback with a reason for why or why he can’t take their suggestion. Like everyone I spoke with, the low pay for managers and teachers was a problem. It’s a systemic problem: we as a culture don’...2020-10-0200 minSplendid Yoga: Manage Your Money YogicallyThe Corporate Yoga Revolution: “It was never about the money” PCOS Coach AnushreeAnushree walked into the studio for her first C1 and was humbled, like so many of us are, by her first yoga class. She used the practice to heal her PCOS (Poly-cystic Ovarian Syndrome), and now works as a PCOS coach with women around the world to help heal their bodies. Coach Nush loved the management at the Atlanta Corepower Yoga where she worked, and experienced and incredible breadth of community that encouraged her to take a teacher training, try out, and coach two teacher trainings herself. One of the best parts about CPY is its ability to give students...2020-10-0200 minSplendid Yoga: Manage Your Money YogicallyThe Corporate Yoga Revolution: Kari CowellKari Cowell worked for CPY for 4 years under both the franchise and the corporate studios. A bit of a nomad, she loved that she knew she could get a job teaching yoga anywhere she moved, and she had the comfort of the familiarity of corporate branding.
The pay structure was frustrating, as it was for many teachers, for the level of work and experience, but ultimately, it fed Kari's desire to be her own boss.
She's taken advantage of lockdown, took a bunch of business courses (including one of mine!) and now offers her work online as a spiritual healer, y...2020-10-0200 minSplendid Yoga: Manage Your Money YogicallyThe Corporate Yoga Revolution: “I would like more yoga with my yoga” Aliza PodwolAliza worked for CPY for 3.5 years. She loved that the training she took made her feel equipped to teach, and the community that allowed her to look forward to her time behind the desk bonding with teachers and students.
She also had to work 3 other jobs to support herself while working nearly 40 hours a week at Corepower.
The toxic positivity - the "attitude of gratitude" - was used as a reason not to give her a raise for the work she was doing, and she found her requests for a more reasonable working wage fell on deaf ears, which was f...2020-10-0200 minSplendid Yoga: Manage Your Money YogicallyThe Corporate Yoga Revolution: “Get people of color in places of power”Hawt Mess Yoga Elyse PancheriElyse Pancheri, mother of Eagle, Master of Crow, worked at CPY for 7 years and loved the community and the students. When I asked her what changed, it was all the things that have been recorded in lawsuits against the company, including the unpaid wages lawsuit for which the plaintiffs were awarded $1.65 million in a class action lawsuit. (A quick google search revealed two other lawsuits in which Corepower Yoga is currently embroiled: backing out of a M&A deal, and continuing to charge its members for classes after they have canceled their accounts). (Lawyers like to get involved in businesses...2020-10-0200 minSplendid Yoga: Manage Your Money YogicallyThe Corporate Yoga Revolution: IntroThe corporate yoga model is emblematic of systemic problems that we as a patriarchal, capitalistic culture are realizing needs to change. On this season, I chat with a few Corepower Yoga teachers to figure out what we want that change to look like. Please reach out if you’d like to be interviewed for this series!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/splendidyoga/support2020-10-0200 minSplendid Yoga: Manage Your Money YogicallyThe Healer Interviews: Lisa Rose, Pleasure ExpertI was absolutely entranced by Lisa Rose, a sex, pleasure, & embodiment coach who helps women prioritize pleasure and have wayyyy more of it! She firmly believes pleasure is a revolutionary act.
A world of women embodying their pleasure is the world she’s committed to creating Lisa is the founder of The Pleasure Academy, a monthly membership program exclusively for women ready to make sex, love, dating, and pleasure, hella pleasurable!
Join Lisa in The Pleasure Portal, her Facebook community for tips and trainings on all things pleasure https://www.facebook.com/gr...2020-09-0137 minSplendid Yoga: Manage Your Money YogicallyThe Healer Interviews: Stephanie Bousley, Personal Finance AuthorStephanie Bousley is a personal finance author and a HUGE inspiration in the student loan game.
She shares her story of why and how she moved to Singapore to pay off 6 figures of student loans.
She learned so much, so wrote a book about it! "BUY THE AVOCADO TOAST, A Guide To Crushing Student Debt, Making More $$$, and Living Your Best Life" tells the true story of a millennial debtor-turned-success story.
It's all about Stephanie found financial freedom, and she provides a treasure trove of unconventional ideas to help you...2020-09-0128 minSplendid Yoga: Manage Your Money YogicallyThe Healer Interviews: Kari Cowell, Yoga Teacher / Former Sex WorkerKids, this podcast is NSFW!! We talk about the existence of sex, specific sex acts, and the other types of things you can imagine happen in a strip club. Kari Cowell and I know each other through the CorePower world, where we are both yoga teachers. I really wanted to hear Kari's story of how she decided to become a sex worker / stripper, how it affected her relationship with money, and her advice to anyone thinking of taking on stripping as a source of income.
You can get in touch with Kari at...2020-09-0127 minSplendid Yoga: Manage Your Money YogicallyThe Healer Interviews: Melissa Kim Corter, Hypnotherapist & Prosperity CoachI loved this conversation with Melissa Kim Corter 💛 so much that I’m actually repurposing it!
I released this in my Splendid Yoga Daily Meditations podcast, and it’s such a good conversation, I wanted to share it here too.
Melissa helps you discover your relationship to money and power. As she says, “Money is a mirror.”
Melissa used to do intuitive work helping heal energy blocks, but found that her clients needed to do a lot of work around MONEY. She uses hypnotherapy and tapping (EFT) to help her...2020-09-0136 min
Splendid Yoga: Manage Your Money YogicallyThe Healer Interviews: Lena Dolter, Period ExpertDid you know that instead of an uncomfortable annoyance every month… …your period could actually help you make life easier? Don’t believe me? Let me introduce you to my friend and colleague, Lena Dolter. She has cracked the code for women everywhere who don’t want to get sidelined by their periods. (Psst...one of the reasons I decided go get my MATCM is because of the chronically understudied female body in western medicine.) I've learned SO much from Lena! Like: there are certain times of your flow that you are more in tune with your intuition! I DID NOT...2020-09-0124 minSplendid Yoga: Manage Your Money Yogically2.5 Mindful MaintenanceHow to keep the social media momentum going! Sign up for all those freebies, be willing to evolve, and keep studying yourself.
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Here’s the Manage Your Money Yogically FB group.
http://www.facebook.com/groups/splendidyoga
Here's the main podcast page.
http://www.splendid.yoga/mymypodcast
Here's the link for 30 Days of Self Care:
https://www.splendid.yoga/selfcare
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: htt...2020-07-2915 minSplendid Yoga: Manage Your Money Yogically2.3 Mindful Content CreationReady to start writing? Get your meditation in, do some journaling or research, and learn how to edit yourself or hire someone to edit your writing. From there, make a social media map that makes sense to you to market research your content as it spreads across your channels. Here’s the content creation equation: problem ➡️ vulnerability ➡️ solution ➡️ call to action
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Here’s the Manage Your Money Yogically FB group.
http://www.facebook.com/groups/splendidyoga
Here's the main podcast page.
http://www.splendid.yoga/mymypodcast
Here's the...2020-07-2915 minSplendid Yoga: Manage Your Money Yogically2.2 Mindful Social Media ManagementYES, you need to interact daily in social media - so make sure you pick social media that you love! Facebook and Instagram are easy ways to crowdsource content, and you can use that to filter the content to longer-term mediums like blogs, podcasts, and email lists.
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Here’s the Manage Your Money Yogically FB group.
http://www.facebook.com/groups/splendidyoga
Here's the main podcast page.
http://www.splendid.yoga/mymypodcast
Here's the link for 30 Days of Self Care:
https://www.splendid.yoga/selfcare...2020-07-2915 minSplendid Yoga: Manage Your Money Yogically2.1 Mindful ConfidenceHow’s that imposter syndrome going for you? We’re gonna y’all about how to fail enthusiastically, the BIGGEST issue my clients deal with when starting their business, how to GIVE YOURSELF CREDIT for how far you’ve come, and a brainstorm of the top 5 problems I’ve solved in my life, and the top 5 problems my clients bring to me.
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Here’s the Manage Your Money Yogically FB group.
http://www.facebook.com/groups/splendidyoga
Here's the main podcast page.
http://www.splendid.yoga/mymypodcast
Here's the l...2020-07-2919 minSplendid Yoga: Manage Your Money Yogically2.4 Mindful AutomationHootsuite? Planoly? Later? Have you used these social media scheduling apps before? I’m going to talk about why I DON’T, and why I prefer to outsource small tasks on a project basis to a team of VAs I keep on retainer.
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Here’s the Manage Your Money Yogically FB group.
http://www.facebook.com/groups/splendidyoga
Here's the main podcast page.
http://www.splendid.yoga/mymypodcast
Here's the link for 30 Days of Self Care:
https://www.splendid.yoga/selfcare
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This episode is spo...2020-07-2912 min
Splendid YogaDaily Meditation: Ease Chronic Painwww.splendid.yogawww.facebook.com/morganbalavageyogawww.instagram.com/splendid.yoga2020-07-1927 minSplendid Yoga: Manage Your Money Yogically1.5 How to Tap Your Network to Make More MoneyWe’re gonna go into this in WAY more details in the Money Manifestation Course, but here’s a very basic primer on how to use your existing network to find your best clients, and how to have the confidence to push through imposter syndrome.
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Here’s the Manage Your Money Yogically FB group.
http://www.facebook.com/groups/splendidyoga
Here's the main podcast page.
http://www.splendid.yoga/mymypodcast
Here's the link for 30 Days of Self Care:
https://www.splendid.yoga/selfca...2020-07-1019 minSplendid Yoga: Manage Your Money Yogically1.4 How To Never Worry About Money AgainThis is a very basic rundown of why it’s SO important to have multiple income streams and how to create those active, passive, and semi-passive income streams you need to live life on your terms.
___
Here’s the Manage Your Money Yogically FB group.
http://www.facebook.com/groups/splendidyoga
Here's the main podcast page.
http://www.splendid.yoga/mymypodcast
Here's the link for 30 Days of Self Care:
https://www.splendid.yoga/selfcare
---
This episode is sponsored by
· Ancho...2020-07-1020 minSplendid Yoga: Manage Your Money Yogically1.3 Why You MUST Budget For Self-CareWe’re gonna talk about a super sexy subject, y’all: BUDGETING!! Sign up for the waiting list for the next (totally free!) 3 Day Challenge.
___
Here’s the Manage Your Money Yogically FB group.
http://www.facebook.com/groups/splendidyoga
Here's the main podcast page.
http://www.splendid.yoga/mymypodcast
Here's the link for 30 Days of Self Care:
https://www.splendid.yoga/selfcare
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support...2020-07-1021 minSplendid Yoga: Manage Your Money Yogically1.2 Manage Your Debt YogicallyY’all have some SERIOUS debt. I used to too! It’s okay; you can actually use debt to your advantage as long as you’re mindful about it 😊 Listen up for my top 10 ways to pay it off.
___
Here’s the Manage Your Money Yogically FB group.
http://www.facebook.com/groups/splendidyoga
Here's the main podcast page.
http://www.splendid.yoga/mymypodcast
Here's the link for 30 Days of Self Care:
https://www.splendid.yoga/selfcare
---
This episode is sponsore...2020-07-0825 minSplendid Yoga: Manage Your Money Yogically1.1 How I Learned How To Manage Money YogicallyThis is how I learned all about money! This is how I got myself into debt, how I got myself out of debt, and how I now use debt to grow my empire.
___
Here’s the Manage Your Money Yogically FB group.
http://www.facebook.com/groups/splendidyoga
Here's the main podcast page.
http://www.splendid.yoga/mymypodcast
Here's the link for 30 Days of Self Care:
https://www.splendid.yoga/selfcare
---
This episode is sponsored by
· Anchor: The easiest way...2020-07-0813 minSplendid Yoga: Manage Your Money YogicallySplendid Yoga: Manage Your Money Yogically (Trailer)---
Support this podcast: https://anchor.fm/splendidyoga/support2020-07-0700 min
Splendid YogaMutual Awakening with Amy JahnHere’s how to get in touch with my guest Amy Jahn:Mutual AwakeningHere’s how to get in touch with me, your host: Morgan Balavage:Splendid YogaFacebookInstagramManage Your Money Yogically2020-06-2410 min
Splendid YogaDaily Meditation: Tonglen Meditation to Ease Suffering and Painwww.splendid.yogawww.facebook.com/morganbalavageyogawww.instagram.com/splendid.yoga2020-05-3112 min
Splendid YogaThe More You Have, The More You Can Give: An Interview with Melissa CorterHere’s how to get in touch with my guest: Melissa Corter:Melissa CorterInstagramHere’s how to get in touch with me, your host: Morgan Balavage: Splendid YogaFacebookInstagramManage Your Money Yogically2020-05-0610 min
Splendid YogaDaily Meditation: Affirmations for Wealth and Successwww.splendid.yogawww.facebook.com/morganbalavageyogawww.instagram.com/splendid.yoga2020-04-2710 min
Splendid YogaDaily Meditation: Saucha (or how to be your own best friend)www.splendid.yoga2020-04-2615 min
Splendid YogaDaily Meditation: This Is What It Feels Like To Be HumanJoin us here: www.facebook.com/groups/splendidyogaand here: www.facebook.com/morganbalavageyogaand here: www.instagram.com/splendid.yogaand here: www.splendid.yoga2020-03-2510 min
Splendid YogaDaily Meditation: On Fear and HopelessnessJoin us here: www.facebook.com/groups/splendidyogaand here: www.facebook.com/morganbalavageyogaand here: www.instagram.com/splendid.yogaand here: www.splendid.yoga2020-03-2009 min
Splendid YogaDaily Meditation: Sunlight Meditation for ImmunityJoin us here: www.facebook.com/groups/splendidyogaand here: www.facebook.com/morganbalavageyogaand here: www.instagram.com/splendid.yogaand here: www.splendid.yoga2020-03-1910 min
Splendid YogaDaily Meditation: AparigrahaJoin us here: www.facebook.com/groups/splendidyoga2020-02-2405 min
Splendid YogaDaily Meditation: FocusThis one is to focus your eyes.
Nice if you’re studying a bunch (hi, students!).
Relaxing if your eyes are tired.
This is a grounding, breathing exercise
because you need to calm tf down.
Try this one before your day begins.2020-02-1306 min
Splendid YogaDaily Meditation: RelaxLay on your back, with your legs up the wall, if that’s comfortable for you.
This is a grounding, breathing exercise
because you need to calm tf down.
Try this one before your day begins.2020-02-1309 min
Splendid YogaDaily Meditation: The Future Is None Of Your BusinessEver take a trip into the future?
Ever lose a night’s sleep wondering what’s going to happen?
Ever flip out over all the terrifying, terrible things that might happen?
Ever get so excited about something that’s going to happen that the reality of it is a letdown?
I’ve got some news for you, friend:
The future is none of your business.
The infinitude of the present moment is your business.
Here’s how to manage future-tripping thoughts:
It used to be that, to practice yoga, you needed to be celibate.
That means no sexual experiences of any kind...2020-01-2908 min
Splendid YogaDaily Meditation: On Sexual PurityThe Yoga Sutras insist upon sexual purity, but its meaning has changed over the millennia.
It used to be that, to practice yoga, you needed to be celibate.
That means no sexual experiences of any kind, including self-pleasure.
The idea is, sexuality is purely a form of humanity. To transcend sexuality, and therefore your humanity, is to attain enlightenment.
That’s not always relevant in this day and age. Not all of us can be celibate; humanity would cease to exist.
Nowadays, it’s interpreted a bit more loosely.
So what does it mean to practice sexual purity?
Take a list2020-01-2405 min
Splendid YogaDaily Meditation: A simple meditation for focused energyThis is a simple breathing meditation.
Breathe in for 5.
Hold for 6.
Exhale for 7.
Focus.
These are long seconds.
Nothing fancy.
You’ve just gotta sit there and breathe.
Let’s do it.2020-01-2306 min
Splendid YogaDaily Meditation: A simple meditation for calm energyThis is a simple breathing meditation.
Just a few minutes to bring some sweet energy into your day.
Nothing fancy.
You’ve just gotta sit there and breathe.
Let’s do it.2020-01-0206 min
Splendid YogaDaily Meditation: How to let go of the pastYou'll want to be laying down for this one.
Are you having a difficult time letting go of something, or someone, from your past?
This will help.
This is an energetic cord cutting for releasing your attachment to something that isn't serving you.
It's nice to do all year round, but it's significant to do on new years of all cultures and full moons.2020-01-0141 min
Splendid YogaWe're All Addicts: Splendid Yoga Interview with Taylor LancasterY’all, Taylor Lancaster is one of my best friends and Buddhist and vegan mentors.
Find him on insta @tenderliving
He was awarded the congressional Medal of Honor for his protest against GMOs, traveled on his bike for 2 years, and just finished the PCT.
He was also molested as a kid, raped, and beaten up for his queerness.
He lives life on his own terms, which is why he inspires me.
We chat in Maui about his sobriety, how that affects his queerness and his internalized homophobia, and whether any of this is real.2019-12-3141 min
Splendid YogaDaily Meditation: How To Become Whole Part 3: Non-Stealing2019-12-3010 min
Splendid YogaDaily Meditation: How To Become Whole Part 2: Truth2019-12-2330 min
Splendid YogaDaily Meditation: It Starts With Non-Violence2019-12-1708 min
Splendid YogaDaily Meditation: How to Become WholeYou can listen to this one doing whatever. We’re going to talk about the sutras.Here’s the translation I like: https://amzn.to/2M2PozfThe Yoga Sutras are instructions on how to become whole.Here’s what’s holding you back:IgnoranceSelfnessGraspingHere’s what to do about it:Live ethically (we’ll talk about how to do that soon)Practice meditationSeek wisdomLet’s do it.2019-12-1611 min
Splendid YogaDaily Meditation: What is fear? Anger? Hatred?Rumi was asked:
What is poison?
Anything beyond what we need is poison.It can be power, laziness, food, ego, ambition, vanity, fear, anger, or whatever.
What is fear?
Non-acceptance of uncertainty.If we accept uncertainty, it becomes adventure.
What is envy?
Non-acceptance of good in the other.If we accept good, it becomes inspiration.
What is anger?
Non-acceptance of what is beyond our control.If we accept, it becomes tolerance.
What is hate?
Non-acceptance of people as they are.If we accept unconditionally, it becomes love.
So how do you love unconditionally, tolerate what is beyond your control, seek...2019-12-0510 min
Splendid YogaDaily Meditation: Cyclical ThoughtsDo you sleep through the night?
Me neither.
When you wake up in the middle of the night, is it because you’re so excited about what’s going to happen the next day, like a kid before she goes to Disneyland for the first time?
Sometimes, that’s the case for me, usually right before I travel.
Usually, I’m thinking about all the stuff that’s stressing me out.
(Sometimes that’s travel, too.)
Recursive thoughts, or the 3am thoughts, as I like to call them, are those pesky memories and worries that sneak into your subconscious and just won’t l...2019-12-0314 min
Splendid YogaDaily Meditation: Who knows where thoughts come from?“Who knows where thoughts come from? They just appear!”
That’s a quote from Empire Records, a movie that came out over 2 decades ago (omg).
It stuck with me as a teenager, when my boarding school friends and I would watch it over and over again. We still quote the line to each other in our various Facebook activities.
It’s come up a lot in my meditation studies because the practice of meditation is basically side-eyeing your thoughts into oblivion.
In this seated meditation, you’ll learn how to label your thoughts.
Thoughts are either the past
memories
emotions
regrets
mo...2019-12-0210 min
Splendid YogaDaily Meditation: The Body KnowsThis is a meditation to help you gain clarity.
Perhaps you’ve not been feeling well but aren’t sure why.
Look, go see a doctor, different kinds of doctors.
But the body knows what it needs to heal.
Let’s ask it.
We’ll do this one lying down, as close to the ground as you can get.2019-12-0116 min
Splendid YogaDaily Meditation: A Loving Kindness Meditation for Forgiveness and PeaceMay you be filled with joy.
May you be at peace.
May you move with kindness.
This is a loving kindness meditation. You offer joy, peace, and kindness to the people in your life you love in order to make it easier to offer the same joy, peace, and kindness to the people in your life with whom you have some conflict.
It’s a tool for inner peace and forgiveness.
Here’s how it works physiologically:
Your memory is only as good as the last time you remembered something.
Whaaat?
Okay, so you know when you save a document, it s...2019-11-2710 min
Splendid YogaDaily Meditation: A Simple Meditation For Travel StressPerhaps you have some travel in your future.
Here’s a simple visualization to protect you in times of stress.
Like…..going to the airport.
Like…….being around family and alcohol.
Like…………….life in general.
We’ll spend a few minutes grounding, and then you’ll glow, like the sun.
Like the sun, you have an infinite resource of energy at your disposal.
Like you, the sun exists in and of itself, not for anyone else.
That it so happens to provide energy for all life on earth is a coincidence / miracle.
That you so happen to provide sweet, protective, light-filled energy fo...2019-11-2508 min
Splendid YogaDaily Meditation: You are right where you need to beThere is no peace in the future.
There is peace in the present moment.
There is peace in the now.
But we love to think about the future.
I do, at least, especially in the middle of a big project.
I’m in a masters program to study acupuncture and herbs, and man, it’s fun to think about what it’s going to feel like when I’m done.
I’m years away from being done.
I don’t want to live the next years of my life waiting for something to be over, missing the sweetness of the present.
So...2019-11-2405 min
Splendid YogaDaily Meditation: The Impossibility of PeaceHere’s the thing with peace: it only exists in the present moment.
Here’s the thing with our minds: they love to live in the past and the future.
w. t. f.
How is peace even possible, if our egos are trained to ponder the past for lessons and protect ourselves from the future?
Let’s sit with it.2019-11-2309 min
Splendid YogaSplendid Yoga Daily Meditation 112219You can listen to this one sitting, standing, laying, or moving around about your day.We’re gonna focus on your face.What’s it like to have no facial expression?What does it feel like for all the muscles in your skull to completely relax?It’s a poker face, but more than that, it’s a moment of peace.It’s a moment of not judging the world.That’s what facial expressions are: our judgments of the world.It’s not a negative or a...2019-11-2200 min
Splendid YogaSplendid Yoga Daily Meditation 112119How would your life be different if you started today what you wish you'd started 10 years ago?How would your body feel if you’d gone to that fitness class you’d always wanted to try?How would your career be different if you learned a new skill?How would you relationships be different if you’d been kinder 10 years ago?Let’s find out together.2019-11-2100 minSplendid YogaSplendid Yoga Daily Meditation 112019A simple breathing exercise and some affirmations to make this a great day.2019-11-2000 min
Splendid YogaDaily Meditation: Sleep in PeaceHow’d you fall asleep last night?
How’d you wake up?2019-11-1900 minSplendid YogaDaily Meditation: BreatheYour lungs hug your heart every time you breathe.2019-11-1800 min
Splendid YogaDaily Meditation: FulfillmentFulfillment is knowing that, in this moment you have everything that you
need.2019-11-1500 minSplendid YogaDaily Meditation: Listen to Your IntuitionWe’re gonna learn how to listen to your intuition.2019-11-1400 min
Splendid YogaDaily Meditation: A Meditation for Feeling InsecureFeeling insecure? This will help.2019-11-1300 min
Splendid YogaDaily Meditation: Be at PeaceBe at peace.2019-11-1200 min
Splendid YogaDaily Meditation: Meditation for SleepLet’s go to sleep.2019-11-1200 min
Splendid YogaDaily Meditation: Gratitude Cures SufferingGratitude is the antidote to suffering.2019-11-1000 min
Splendid YogaDaily Meditation: A Meditation for EmpathsAre you a highly sensitive empath? Do crowds drain you? Can you feel all
the energy in a room? Are you exhausted feeling everything all the time?
Here, this will help.2019-11-0900 minSplendid YogaDaily Meditation: A Tonglen Meditation for AnxietyA tonglen meditation for anxiety: breathe in the anxiety. Breathe out your
peace.2019-11-0800 minSplendid YogaDaily Meditation: Glow BrightMay everything you experience today glow brighter because your sweet love
touched it.2019-11-0700 minSplendid YogaDaily Meditation: You Can Have It AllYou can have it all.2019-11-0600 minSplendid YogaDaily Meditation: You Have Everything That You NeedYou have everything that you need.2019-11-0500 min