podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Morgan Welch & Bailey Adrales
Shows
Fill Your Cups
59: [Bit of Fun] Mid-Year Check-In
Send us a textWe are officially HALFWAY through 2025! Can you believe it?! In an effort to continue filling our cups this year, we wanted to give you some reflection questions for the first half of the year so that you can continue making the second half of the year better than ever!In this episode, we chat about goals, relationships, work, and life in general.Grab your favorite drink and tune in!CHEERS!
2025-07-14
50 min
Fill Your Cups
58: [Lets Get Deep] Body Image
Send us a textWelcome to the FIll Your Cups Podcast! Today we're tackling body image. For as long as I can remember, my body and how it looks has always been one of the things I care about the most. Do I look pretty enough? Is my pant size small enough? Do other people think I'm good enough? Our body image has controlled us long enough and we're both ready for a break from it. Tune in to hear how we help change our thoughts when we notice we're focusing on bodies too much a...
2025-07-07
43 min
Fill Your Cups
BONUS Book Club: We Ride Upon Sticks
Send us a textJune's book club was We Ride Upon Sticks by Quan Barry. This one was DIFFERENT for sure! If you've read it before, we want to hear what you rated it!Follow along for a goofy conversation with our special guest, Morgan Kertz, who's one of our girlfriends, book club besties, and sis-in-laws! We really had fun with this one so let us know if you enjoyed it!CHEERS!
2025-07-03
54 min
Fill Your Cups
57: [Bit of Fun] Summer Ins & Outs
Send us a textDid you make a Summer Bucket List last year with us? This year, we're shaking it up with Summer Ins & Outs! We always want to be intentional about how we're spending our time and what we're prioritizing, so join us for an episode dedicated to setting our intentions for the summer season! Please share with a loved one if you got something from this episode!CHEERS!
2025-06-30
34 min
Fill Your Cups
56: [How-To] Turning Sunday Scaries Into Sunday Resets
Send us a textWelcome to the Fill Your Cups Podcast! We've been going through the Sunday Scaries BAD. We don't know if it's because its summer or what but we knew we needed to get out of this funk and remind ourselves how to get over the Sunday Scaries! If you find yourself in the same boat as us, hopefully this will be a helpful episode to you and can help you get back on track! As always, share this with someone you love! CHEERS!
2025-06-23
34 min
Fill Your Cups
55: [Let's Get Deep] When You're Feeling Stuck
Send us a textFeeling stuck in your career? Singleness? Weight loss? Finances? Business Ownership? Homebuying? ANYTHING?! This episode is for YOU!In this episode, we are opening up about areas of our lives where we've just felt so STUCK. And then we're sharing small things that help us during these times. This episode is NOT meant to dismiss or diminish your feelings if you're down and frustrated with this "Messy Middle". But it IS meant to give you a big ole "same, girl" and then talk about little things we can control w...
2025-06-16
40 min
Fill Your Cups
54: [Interview] One For The Sober Curious Girlies
Send us a textWelcome to the Fill Your Cups Podcast! This one is for the sober curious girls... Sober Curious is a movement exploring your relationship with alcohol and your mindset around it. We had the utmost honor of interview OUR big sister, Julia, who has been on her own sober journey since 2019. We go into ways to keep your life exciting and fun without needing alcohol and ways to go into the summer as the most alcohol-confident person you can be!We hope that you enjoy today's episode! If it speaks t...
2025-06-09
52 min
Fill Your Cups
53: [A Bit of Fun] 12 Lessons Learned in a Year of Podcasting
Send us a textWe can't believe it's been a YEAR of the podcast! Thank you SO much for listening and supporting! We'd love if you'd celebrate with us by sharing this episode with a loved one or on your social media!In this episode, we talk about 12 lessons we've learned from a year of podcasting, but they're truly LIFE lessons, not just lessons about the podcast! So be sure to stick around to the end.As always, let us know what you think!CHEERS!
2025-06-02
34 min
Fill Your Cups
52: [How-To] Being Partners with Your Partner
Send us a textWelcome to the Fill Your Cups Podcast! Today is a fun episode talking about how to be partners with your partner. I think that life can get the best of us sometimes and we forget to prioritize our partner relationships and we forget that relationships should be fun!We hope you enjoy this episode! If you have your own ways that you prioritize being partners with your partner, we want to hear them!As always, share this with someone who will benefit from it!CHEERS!
2025-05-26
41 min
Fill Your Cups
BONUS Book Club: The Measure
Send us a textOur book club pick for May 2025 was The Measure by Nikki Erlick and BOY was it a goodie! So much to chat about, including privilege, discrimination, social classes, sexual orientation, religion, family planning, and so much more! This was a very highly-rated book for us. We'd love to hear how you rated it!CHEERS!
2025-05-23
36 min
Fill Your Cups
51: [Let's Get Deep] Mindset Shift--Choose Your Hard
Send us a textThis episode is all about Choosing Your Hard! What do you want MOST vs. what do you want NOW and which one will win? Hopefully this is the gut check you need to kick it into high gear on whatever goals await you!CHEERS!
2025-05-19
40 min
Fill Your Cups
50: [A Bit of Fun] 8 Habits That Give Back To You
Send us a textWelcome to the Fill Your Cups Podcast! Back today with another episode about habits! Our favorite topic. Today we're giving you 8 simple habits that you can incorporate into your life that will give back to your life in so many ways. Comment below your favorite habits that you do that give back to you!As always, share this with a loved one. CHEERS!
2025-05-14
40 min
Fill Your Cups
50: [A Bit of Fun] 8 Habits That Give Back To You
Send us a textWelcome to the Fill Your Cups Podcast! Back today with another episode about habits! Our favorite topic. Today we're giving you 8 simple habits that you can incorporate into your life that will give back to your life in so many ways. Comment below your favorite habits that you do that give back to you!As always, share this with a loved one. CHEERS!
2025-05-12
40 min
Fill Your Cups
49: [Interview] All Things Astrology & Live Reading of Our Birth Charts!
Send us a textThanks for tuning into another INTERVIEW episode with our astrology guru, Chelsea! You can find Chelsea on Facebook here or just reach out to Morgan or Bailey at @FillYourCupsPodcast on instagram and we will get you connected!First things first, if you want what's filling Morgan's cup today: Raspberry Fizz LinkIn this episode, Chelsea goes over our birth charts in depth, but here they are if you'd like to do your own interpreting:-Bailey's Chart-Morgan's ChartChelsea's Resources & Recommendations:-Robert Glasscock Old...
2025-05-05
1h 22
Fill Your Cups
48: [Lets Get Deep] The Power of Assuming Positive Intent
Send us a textHey guys and welcome to this weeks episode! This week, we are talking about the power of assuming positive intent. It's literally our biological nature for our brains to be in fight or flight mode and to think the worst (because it thinks it's protecting us from danger) when a lot of times, the worst is not actually happening. We're giving you ways today to work through the automatic assumption of negativity and rewrite our brains into thinking positivly throughout our social interactions instead. This was such a fun episode to r...
2025-04-28
48 min
Fill Your Cups
BONUS Book Club: Pictures of You
Send us a textHappy BONUS Book Club Episode! Today's episode is all about Pictures of You by Emma Gray. We'd love to hear if you read this one and what you rated it out of 5 stars!CHEERS!
2025-04-25
32 min
Fill Your Cups
47: [How-To] Balancing Life & Work
Send us a text94% of Americans agree that work-life balance is important and yet 66% feel they don't have it. Be the change you want to see, people!This episode is all about boundaries that can help you keep your work-life balance in place and ways to work smarter, not harder, so that you're not bringing work into your evenings, weekends, and off hours. As always, please let us know if you like these tips and share with others!CHEERS!
2025-04-21
49 min
Fill Your Cups
46: [A Bit Of Fun] Your Spring Cleaning Checklist
Send us a textSpring is in full swing (yes, we rhymed on purpose) and there's no better way to kick off your Spring than with a good ol' spring cleaning checklist to get you and your house ready for the season. We're sharing some of our own Spring cleaning checklist items that we're planning on tackling and hope that you can get some use out of them too! Make sure to share this with your bestie who needs motivation to Spring clean, the husband/wife that needs to be prepared that this is...
2025-04-14
36 min
Fill Your Cups
45: [How-to] Navigating Tough Convos with Loved Ones
Send us a textIn this episode, we're giving you a 5-step plan for the next time you need to have a tough conversation with a loved one. We're sharing our personal experience with this and hoping you can learn from our mistakes to help your convos be productive going forward, rather than argumentative! As always, if you like this episode, PLEASE share it with friends & loved ones. CHEERS!
2025-04-07
50 min
Fill Your Cups
44: [Interview] Bailey's Pregnant! Let's Talk About It!
Send us a textWelcome to the Fill Your Cups Podcast! If you didn't hear, Bailey is pregnant!!!!!!! And we have our first guest!!!!!! We're doing another episode today where we interview Bailey and Mason and talk about all things pregnancy. We hope you enjoy this episode and can get some good insight into what the first trimester is like. As always, share this episode with someone who might benifit from it. CHEERS!
2025-03-31
52 min
Fill Your Cups
BONUS Book Club: First Lie Wins
Send us a text
2025-03-28
32 min
Fill Your Cups
43: [Lets Get Deep] Celebrating Your Loved Ones
Send us a textWelcome to the Fill Your Cups Podcast! This month we have been celebrating National Women's History Month and it has been so fun. This episode is a little bit different than one we've done before. Today, we decided to dedicate this episode to our listeners and rave about the people they love. We asked our listeners to submit women in their lives that have inspired them and they submissions we got were beautiful. We hope you enjoy! Cheers!
2025-03-24
36 min
Fill Your Cups
42: [Bit of Fun] Our Best Girl Hacks
Send us a textListen to our girl hacks and be sure to share yours!!!Our 5-Step Skincare: Julia’s Arbonne Skincare LinkBailey’s Self-Tanner: https://amzn.to/41ToKyLBailey’s Heat Hair Protectant: https://amzn.to/4kyIXmm
2025-03-17
37 min
Fill Your Cups
41: [Lets Get Deep] Re-Writing the Script on Female Friendships
Send us a textWe don't know about you, but the competition and comparison game between women can be brutal! We don't want that sh*t in our brains, lives, or relationships and this episode is all about how we keep it out! Let us know if you can relate to any of this episode and if it's helpful for you. As always, please share with loved ones and leave a rating/review!CHEERS!
2025-03-10
46 min
Fill Your Cups
BONUS Book Club: These Silent Woods
Send us a textJoin us in our discussion about February's book club book; These Silent Woods by Kimi Cunningham Grant. Let us know what you rated this book if you read along with us and be sure to add First Lie Wins by Ashley Elston to your TBR for March's book club episode!
2025-03-06
33 min
Fill Your Cups
40: [Bit of Fun] Celebrating National Women's History Month
Send us a textHappy National Women's History Month! Join us in a fun episode paying tribute to some of the women in history that stick out to us and PLEASE share which women in history inspire you as well!CHEERS!
2025-03-03
51 min
Fill Your Cups
39: [How To] Tips on Keeping an Organized Home
Send us a textHey hey! Today we're talking all about our tips on keeping an organized home! We all have that one chair that just never manages to stay clean, that counter that becomes a catch all for anything and everything, or if you're like Bailey, that tupperware cabinet that has circle containers stacked on rectangle containers. Keeping an organized home is SO important for well-being, it's basically a form of self care. We, Morgan and Bailey, give all of our best practical tips on how to keep an organized home and give you a...
2025-02-24
44 min