Shows
Empowered HeartsFinding purpose after PTSD with Jeremy MorrisonIf you ever wanted to hear a story that would shake you to your bones with hope then you need to listen to this episode. Empowered Hearts listeners meet Jeremy. Jeremy worked as a paramedic and had no idea how this one day would change his life forever. Jeremy witnessed a severe trauma that would shift who he was forever. For over ten years of his life he would suffer from PTSD with never finding any hope; until one day, something changed for him, where he found purpose and has now made a buisness out of it.
2025-09-101h 05Empowered Hearts(Part 2) Is your life falling apart? Here are the healing modalities that will help you put it back togetherThis is part two to our last episode!!If everything in your life is starting to feel icky, like it's not fitting, like you are questioning everything, or you feel like a stranger in your own world; then this episode is for you.These moments in our life, they suck...they feel like we are lost, wondering in a random forest with no way out, possibly full of worry, doubt, fear and major confusion....So whats the good news? Well, the good news is, when your life isn't working for you anymore that's...
2025-08-2653 minEmpowered Hearts(Part 1) - Is your life falling apart? These are the tools you need to put it back togetherIf everything in your life is starting to feel icky, like it's not fitting, like you are questioning everything, or you feel like a stranger in your own world; then this episode is for you. These moments in our life, they suck...they feel like we are lost, wondering in a random forest with no way out, possibly full of worry, doubt, fear and major confusion.... So whats the good news? Well, the good news is, when your life isn't working for you anymore that's actually a good thing. Wait...WHAT!??? YES!! It's...
2025-07-221h 00Empowered HeartsAll things mediumship and spiritual awakening with soul alignment coach and medium Lara ThomasHi friends.Have you ever wondered about mediumship? Well today we dive into it! But that's not all. On today's episode we dive into what a spiritual awakening really is and how is can change the course of our life...because, that's really the intention!Meet Lara Thomas, a mom, a therapist, a soul alignment coach and a medium. Today we learn about Lara's story from singer to being spiritual AF, and it wasn't up to her. Lara explains how her spiritual development and mediumship called her, and how it may be calling you too!!!
2025-06-191h 00Empowered HeartsWherever you go there you are..things that occur when you create a new life that no one talks about.Are you craving a new life? Or are you maybe slowly starting to chase your new life, and let me guess...it's NOT going as planned....?!!!Welcome to being in between worlds, or as my favourite tarot reader calls it "being in the hallway". Being in the hallway, the integration period, or between two worlds is extremely challenging! So if no one has told you that you that today, this is your permission slip to give yourself a pat on the back.No you're not doing anything wrong, no you're not going crazy; you are...
2025-06-0355 minEmpowered HeartsUnderstand the behaviour of money with financial educator, April StroinkWe go to school as children from 9-5, then we work 9-5, all while grinning and bearing it for our families and our bank accounts....but is this really how life is?!! OR, is this a system we have all copped to? Well, it is 100% a system we have all copped to because we need to put food on the table. But what if there was another way? What if you learned how to make money work FOR you? Friends, meet April Stroink, from the corporate world of financial advisement to the CFO...
2025-04-2949 minEmpowered HeartsSinking deeper into pleasure with sexual empowerment specialist, Brittany PolicastroFREE MASTERCLASS STARTING TOMORROW (details below)Sexual empowerment, pleasure, feeling good, feeling safe in your body...what is all of this? Well these are things as women we often are not able to do. As women we deal with often being in fight, flight, freeze or fawn for many reasons, but especially trauma. Now trauma doesn't always have to be big T trauma, (sexual abuse, physical abuse etc.), as people we experience trauma through minor things. You could have grown up in a stressful household, or your father worked too much and wasn't around, or...
2025-04-1558 minEmpowered HeartsHow alternative healing is helping the treatment of PTSD in first responders and military, with holistic practitioner Emily DayEmpowered Hearts listeners meet Emily Day; a wellness councillor and holistic practitioner who treats first responders and military personnel who are suffering from PTSD, addiction, stress and physical aliments.Emily, personally affected by trauma and addiction in her upbringing went on a personal mission of healing. She learned alternative healing methods such as breath-work, somatics, and subconscious work. Emily, like a lot of holistic practitioners today, found that the "regular" ways of working through trauma and addiction just weren't cutting it.Through her personal success and transformation, Emily now shares a multitude of healing modalities...
2025-04-0849 minEmpowered HeartsHow to stay centred in ourselves when we feel like we are losing our internal grip with, N.D Destiny SpurrellThe world can push and pull us, and it often does...the question is how do we stay centred, rooted in ourselves when this happens? How can we be our best self when the world is causing us to feel like everything is all over the place!?? Well my dear, you are in luck...today on Empowered Hearts we have Naturopathic Doctor, Doctor Destiny Spurrell. Destiny sits down with us and talks more than just physical health. Destiny helps us understand the importance of mindset, subconscious work, and having a strong, healthy relationship with ourselves. And how...
2025-03-251h 05Empowered HeartsThe Danger of Giving your Power AwayEver felt like if that person just accepted you your life would be better? Or if you can prove your worth to this person, place or thing you could finally sleep at night? Well, if you have then lets have a chat! Because my dear, you do not need to prove your worth to be worthy; you are worthy all on your own, you have just forgotten... Finding our self worth is an inside job. We have to first love ourselves before others will truly love us. I know this is a hard pill to...
2025-03-1142 minEmpowered HeartsHow to discover who you areThe biggest question of all times aside from why are we here is, who am I? And honestly how the heck do you figure that out!? Am I right? Well my friends, we have the answer for you. On today's episode we walk you through every step you need to know to learn who you really are at your core. Think less focus on "I'm a good mom, daughter, or student", and think more "I am a funny, loving, kind, warm person who enjoys being a mom". If you have pondered who you are at...
2025-03-0557 minEmpowered HeartsAstrology of 2025 with astrologer Kathryn from StarelaiSooo if you don't know, 2025 is going to be a BIG year for planetary shifts...and the reason this is important is, it is going to affect us on a collective and personal level. So, Empowered Hearts guests meet Kathryn Loeffler. Kathryn is an astrologer through and through. Although she didn't start out here. Kathryn's story is a beautiful story on how to chase your dreams and never settle for what you don't want. On this episode, Kathryn shares with us everything you need to know about the astrology changes in 2025 and the best way...
2025-02-251h 12Empowered HeartsHow mindset and determination can change the trajectory of your life; with professional MMA fighter Jason NicevskiEmpowered Hearts listeners meet Jason. We don't often have men on this pod, but his story is truly inspirational. From living in a van to becoming a black belt in Brazilian JiuJitsu and professional MMA fighter; we wanted to highlight this story. Jason's story goes to show you that we are all equal, and we can change our lives if we want to. Some may have the upper hand in life but Jason did not. If you need some encouragement or proof that you can come from nothing and become anything you want, then this story is...
2025-02-1854 minEmpowered HeartsUnderstanding soul contracts, interpersonal relationships, and the spiritual aspects of narcissism, with Fabi CordaroIf you have ever wondered what is beyond this physical realm, then THIS EPISODE IS FOR YOU! Meet Fabi, spiritual guide for healers and a guide for anyone looking to understand or be guided on their spiritual journey. On this episode we go into all things spirit guides, mindset work and all the way to understanding spirituality as a whole. The more that you dig into spirituality the more you understand there is no end. This episode will give you a large understanding of everything you need to know beyond the vail and the 3D and will...
2025-02-111h 10Empowered HeartsAwakened by illness, with Alison Grass (The Spiritual Biz Witch)Have you ever had an unexplained illness, and it doesn't matter how many problems you fix, you are still sick? Or just an illness that doesn't make sense? Well then this episode is for you. Meet Alison, political researcher turned spiritual entrepreneur, mixed with a bunch of major ego deaths along the way. Plagued with sickness, and not knowing what was wrong, Alison went down the road of natural / alternative medicine and discovered what was hiding underneath the carpet. In this podcast you will learned a lot about controversial topics about poison in our food...
2025-02-041h 10Empowered HeartsOut of the mind and into the heart with Woman's transformational life coach, Alex CroxfordEver wished you had the fancy car, fancy job, "perfect relationship" and 4 bedroom house? I bet after listening to this episode you'll think a bit differently. Empowered Hearts fans, meet Alex Croxford. A women's transformational coach who's mission is to teach you how to be in your heart. Now you may ask "why is that important"? Well, when you live from your heart you are able to not live in your pain. When you live from your heart you're able to really access true joy, yes you heard me...TRUE JOY!!!!! We have been taught...
2025-01-281h 09Empowered HeartsThe Importance of MindsetHiiiii Welcome to season #2!!!!!! WOOHOOO Ok, so you always hear people say "mindset is everything", but why do people say that? And what does that really mean? Today on Empowered Hearts we first will share a nice gossip session 😂, but after that we get into why mindset is important and how to keep your mindset on the up and up. If your mind is negative, or you notice is slips into negative thinking, and you are wanting to change your life or manifest things differently; than this episode is for you! Love, M...
2025-01-2153 minEmpowered HeartsHow to manage stress over the holidaysOhhhh what fun it is to ride on so much stress 🙃 !Ok, so the holidays! Yes its amazing we have time off and time with our family, but we cannot ignore that this time of year can be extremely stressful and painful as well. The pressure of the holidays, the money, the lack of things going "right" and family stress can really make this time of year something hard to navigate. The intention of this episode is to share with you healthy and practical ways to handle stress this season, and how to make lasting cha...
2024-12-2453 minEmpowered HeartsAuthenticity is the highest form of happinessHave you ever heard that authenticity is the highest vibration? It's actually higher than love...yep!! The energy of authenticity is higher than unconditional love... WOW... just let that sink in.Ever wonder why some people just have that "pizzaz" (no clue if that's spelt right... well THESE people that just have this natural, vibrate, magnetic energy to them that when your around them you feel like they have a little something extra...well that's the energy of authenticity! Being authentic can be really hard. Leaning in to who you truly are and not conforming...
2024-12-171h 08Empowered HeartsPsychic Gifts, or Psychic Curses!?Trauma, soul fragmentation, dissociation...they all have things in common you would maybe not put together. We are more then just these bodies, we are also energy and a soul. And that soul we have sometimes gets really overwhelmed when we experience trauma and fragments to help itself cope.On todays episode we do a deep dive into DP/DR a type of symptom we can experience when we have too much trauma in our life and how it is actually soul fragmentation. We then dive deep into understanding how being psychic has many responsibilities, how to...
2024-12-0353 minEmpowered HeartsWhy Shadow and Parts Work is ImportantThose things we shove under the rug, stuff down and ignore...you know emotions? Or situations that we just "pretend" like they didn't happen but really did...These things are called SHADOWS!!! On today's episode Morgan and Krystle go into a deep dive on all things shadow work and parts work. If you are looking to understand why your life may be going to shit and you feel like you are constantly running in a circle and not making any headway, you probably have an unintegrated part and need to do some shadow work!
2024-11-2652 minEmpowered HeartsThe Spirit of Aliens, Animals, and TreesOk.....The US Government has confirmed there are Aliens so I guess it's true LOL. Ok, Aliens do exist but they have been existing waaaaay before the US government. So who are these aliens? And why are they here? What about animals? Ever wonder what there job is on planet Earth? This is a very interesting episode that will help you understand what other species are doing here on Earth and how they help us live!Today on Empowered Hearts:Aliens live in our oceans...and on the planet...
2024-11-1947 minEmpowered HeartsFrom product design to helping people connect to their higher selves, with Hilary LeehaneOhh boy is this a juicy one! For anyone who loves an empowering story on leaving your 9-5 and following your souls path, this is IT!!!Hilary Leehane, a certified hypnotist; shares her story from working as a car designer to leaving that all behind and following her hearts calling. Through a massive spiritual awakening, Hilary was able to connect to her higher self and Jesus and realize that there is no much more to this life; and naturally helping people see this too became her mission.Today on Empowered Hearts:Hilary's story; from...
2024-11-1254 minEmpowered HeartsThe TEA on communicating with your Spirit Guides, The Universe, and your Higher SelfEver wondered why you keep seeing 111 or 333!? Why do you get full body chills when someone says something that just hits so deep!? Have you ever wondered? Or are you that person that is biting their nails off to get more info!? (haha, don't worry that's us too), you're in the right place!So there is a difference between your spirit guides, the Universe, and your higher selves...yep! I know this seems like a lot; so grab your popcorn and join us for this super juicy topic on all things energy and the subtle realms.
2024-11-0551 minEmpowered HeartsHow to Manifest Your Dream Life Through the UniverseSoooooo you wanna manifest your dream life through the universe? Well you're in the right place! Manifesting is a huge topic. It's a buzz word, and everyone is telling you how to manifest.... but, we find a lot of the time that the trusting part of manifesting is left out. Remember the universe is on its own time...and when we can let go of what we "think" should be happening and trust things actually work out in the weirdest way. We are all so use to living through this tangible life we live in...
2024-10-221h 03Empowered HeartsEgo vs. SoulHave you ever wondered what is the soul? What does that even mean? Oh, and that voice that won't shut up in your head...what is that about!?? Today on Empowered Hearts we dive deep into understanding how to quiet our ego and tap into our soul. Someone once shared that the ego is also known as "Earth Guide Only"; meaning, that that's the only thing it's good for. It is not meant to guide you to your dream life. So if you have ever wondered how can I listen to my soul you will want to...
2024-10-1542 minEmpowered HeartsHow to Speak Your TruthSpeaking up is NOT easy, and especially for women. You wanna say the thing and then go to say it and instant fear gets washed over you...why does this happen? Today on Empowered Hearts we will discuss why the fear of speaking your truth is so hard and what to do about it. This actually may not be your fault, but it is your responsibility to do something about it...for yourself and for humanity as a whole. Today on Empowered Hearts:Why speaking your truth is so hardGenerational trauma and speaking up...
2024-10-0145 minEmpowered HeartsHow money can own usMoney, money money... we all need it to live, but when was it okay for us to sell our soul to obtain it? And furthermore, why is this even a popular thing to do?On today's episode we dive deep into understanding how we (us included) trade or sell parts of our souls for money. Without even realizing it, we can drop our self respect to make sure we can eat...this is a crazy thing a lot of us do and today we get to the bottom of why and what to do about it.
2024-09-2435 minEmpowered HeartsIs my life over? No it's just a Spiritual Awakening.If you have experienced a spiritual awakening then this episode is definitely for you. If you haven't experienced a spiritual awakening but want to change you're life, then this episode is for you. Today on EH, we get into the nitty gritty on all things spiritual awakening. What it feels like, why it feels like you're dying, and why it can feel like time doesn't exist anymore. No, you're life isn't over, you are just having a spiritual awakening and you're life is about to get really good. Today on Empowered Hearts:What the...
2024-09-1754 minEmpowered HeartsJourney Through the Tarot, with Hannah TroyerAuthor, tarot reader, intuitive, energy worker and akashic readers channel; today we welcome the beautiful Hannah Troyer on the pod! Hannah has a really unique background coming from the Catholic Church and then moving into spirituality. On today's episode we dive into all of the esoteric modalities and understand how they call can be used to help humanity walk this crazy thing we called life. Today on Empowered Hearts:Journey through the tarot bookHannah's story, entering the void, and the dark night of the soulLeaving the church and the challenges that can arise from...
2024-09-101h 04Empowered HeartsUnderstanding the Inner Child WithinThe inner child...who are they!? We have heard the term the inner child many times, or at least it's pretty common, and with all of the healing combined between Morgan and Krystle you think by now they would have have it totally figured out. But...our inner child they can be a complicated one. They want to be fully seen and heard and sometimes we aren't fully ready to receive them. Today, we will dive deep into who our inner child is, how we can listen to them better, and how we...
2024-09-0341 minEmpowered HeartsHow to take your power back from societal programmingYou have to go to school to be successful, better get a job with a pension, money doesn't grow on trees...do these sentences sound familiar?So where do these beliefs come from? Because at the end of the day that's all they are, beliefs. And the beautiful thing about beliefs is they can be changed. Depending how we grow up we are engrained with different belief systems and then grow up with these belief systems hard wired into us and its how we see the world. This is amazing and can also be very...
2024-08-2757 minEmpowered HeartsAll things Human Design, with expert Stephanie VorpahlHave you ever wondered why some people can work all day, socialize, and somehow also have energy to go to the gym and create; and just reading that sentence makes your eyes roll in the back of your head? Well, you are not alone!Today we explore Human Design. We dive deep into this spiritual modality. There are different versions of human's. Yes we all have a body, mind and soul but what about our energy? Have you ever felt misunderstood in this world because maybe you can't keep up with the hustle and bustle; or have...
2024-08-2054 minEmpowered HeartsEscaping the Therapy Matrix, with Callie DavidBlue pill or red pill? Isn't that the question? Well, if you are listening to our podcast you are definitely taking the red pill. You understand or are beginning to understand that this life is an illusion and we have become slaves to the systems. On todays episode we speak with Callie David, once a licensed therapist turned holistic coach. Why would anyone do that if you are already helping people? Well lets find out...Today on Empowered Hearts:The other side of therapyCoaching vs. therapyMissing spirit in the therapists officeHallmarks...
2024-08-1359 minEmpowered HeartsOverwhelmed and overloaded, welcome to the 8/8 portalIf you are wondering why life feels so OVER whelming, overstimulating, overloaded, you're over it...well you're not alone. The energy right now with Chiron in retrograde is really asking us to look at our past wounding and finally heal it. Every year on the lions gate portal (August 8th) so in and around that time, things get spicy. What do you need to release? How can you love yourself more? Lets get into it!Today on Empowered Hearts:Current astrologyTangible tools to help you take a load off...
2024-08-0640 minEmpowered HeartsNavigating GriefTrigger Warning - Trauma, Sexual Harassment Today on E.H we share a personal story around grief. Let's be honest, grief is not an easy thing to manage. Morgan and Krystle get into a deep, raw, honest conversation to help you understand that you are not alone in dealing with hard feelings and times in your life.Today on Empowered Hearts:A real story of grief and traumaThe 7 stages of grief and how they are not linearLets talk antidepressantsTangible tools to manage hard emotionsWhy resistance makes grief harder
2024-07-3145 minEmpowered HeartsDiscovering Your True Self, w/ Hayden Laine TrickerWhat does it mean to discover your true self? Who really are we? If you have been on a spiritual journey, this question has for sure come up for you. Today on Empowered Hearts, we dive into Hayden's journey through transitioning from female to male and everything spiritual that came with that process. Hayden's story is raw, heart-centred, and inspiring. If you ever wanted to understand somebody's true story with identity, this is the story to listen to. Today on Empowered Hearts:Overcoming ConcussionsLife goes 360Soul missionHealing modalities that will change...
2024-07-2354 minEmpowered HeartsDating, Manifestation & SpiritualityToday on Empowered Hearts we have a fun yet serious conversation around what its like to date in 2024... "crickets"... We also dig deep into manifestation, the how of it and how to do it. Today on Empowered Hearts:Dating in 2024, Ontario vs. BC and what the heck is with the people!?Masculine vs. Feminine EnergyHow and why we slow down on vacationAbraham Hicks and Manifestation How to manifest effortlessly!
2024-07-1645 minEmpowered HeartsFrom Trapped to True Freedom, Krystle's StorySingle mom, animal mom, business owner and a woman who only accepts the feeling of peace. You might ask "how the heck does someone do all of this and also be the happiest person on earth?"Today on Empowered Hearts we deep dive into co-host Krystle Chasse's life. We learn how Krystle went from not feeling like enough in this world to helping herself and now other women come back to their heart's and live a peaceful, joyous life. Today on Empowered Hearts:Understanding self-loveBecoming enough through painful relationshipsThe importance of...
2024-07-0942 minEmpowered HeartsYour life is your choice, with Master Hypnotist Les Smith.If you enjoy a good quantum conversation, this will have you sitting on the edge of your seat! Les Smith, a professor and lawyer in his earlier years, finds himself searching for more than meets the eye. The journey to understand his own limiting beliefs and others brought him to studying hypnosis and becoming a master of the mind. Today on Empowered Hearts:Les's story, from lawyer to hypnotistChoosing hypnosis to overcome fearWhat is the mind?Nothing has meaning, it's all just an experienceHow to move from victim to creator in...
2024-07-0255 minEmpowered HeartsFrom pain to power, Morgan's story.We thought it was time to properly introduce Morgan and her full story. From pain to power and purpose; this is Morgan's story through kicking serious drug addiction and homelessness to becoming a life coach and hypnotist. Morgan's journey from trauma and addiction to helping heal other's is truly magical. Don't ever underestimate yourself!Today on Empowered Hearts:The first point of changeHeavy withdrawalUncovering the roots of addictionLearning how to take accountability We get to choose our own life Connect with Morgan:IG: @miss.m...
2024-06-2552 minEmpowered HeartsFrom trauma to cosmic energy healer, Arielle CoreeTrigger Warning - traumaHave you ever wondered what's beyond this physical earth? We can say without a shadow of a doubt that we are made up of just more than matter. On today's episode we speak to Arielle Coree. An energy healer, a cosmic channel, a guide. Arielle walked through trauma and not ever feeling like she belonged on this earth, to channeling a powerful 9D frequency and using it to help heal others. Arielle helps heal issues from physical symptoms, helping people cross over, to helping mothers deliver healthy babies. This is a...
2024-06-1855 minEmpowered HeartsFrom eating disorder and disempowered to powerful and medicine woman with Sophia Dalporto - Trigger Warning Trigger Warning - Eating disorder / traumaThis is a powerful story on moving from feeling disempowered and shameful to owning who you are and becoming more of it. Sophia walks us through her journey of being bullied and self abandoning, to taking her power back and learning to love all of who she is. If you have ever struggled with an eating disorder and or self love you are not going to want to miss this episode!Today on Empowered Hearts:Bullying and eating disorder Dealing from body shameSpiritual...
2024-06-1156 minEmpowered HeartsHavin' a bad day? We GOTCHUWe all have those days where we just feel "off". It happens to everyone. And then we get down the rabbit hole of "WHY IS THIS HAPPENING TO ME", "WHATS WRONG!?"...hey you're not alone. If you are having an off or bad day, well this is the episode for you. Today on Empowered Hearts:I'm having a bad dayWHY IS THIS HAPPENING TO MENot being able to figure out whats wrongTips and tricks to help get you out of your funkAnnouncement!!Connect with...
2024-06-0440 minEmpowered HeartsHow to move through shameShame...not a feeling we really ever want to feel. Although sometimes it does come up and can be necessary. When shame can really become a problem is when we hold onto it. Today on Empowered Hearts we will teach you all about what shame is, how to move through it and how not to get caught in a shame loop! We got your back :)Today on Empowered Hearts:What is shame?Is shame a form of self sabotage?How to move through shameHow to not end up in a shame...
2024-05-2845 minEmpowered HeartsAre you an introvert, clairsentient or both?Are you an introvert or are you actually clairsentint? Have you ever wondered why you are so drained when you go out in public or after that long weekend BBQ with friends and family? On today's episode we dive deep into talking about being an introvert vs. being an extrovert.And then we take it a layer deeper. Can being an introvert mean that you are also actually picking up on other peoples energy? Today on Empowered Hearts:What does it mean to be introverted? Coins in coins outWhat...
2024-05-2144 minEmpowered HeartsImagine it actually all worked out? Here's how to keep your dreams aliveLets face it. It is so easy to dream, but when the vision we have doesn't manifest on our exact timeline, it can be discouraging. We get it, we have soul led businesses! So how do you keep your dream alive when it feels like nothing is working and nothing is changing? Today we will dive into the practical and spiritual tools you need to keep that dream alive until you see it fully manifested into your life. Today on Empowered Hearts:How to hold your visionAlways come back to your...
2024-05-1441 minEmpowered HeartsHow to know when to throw in the towelYou want to throw in the towel, but how do you know when its really time? They say the grass isn't always greener on the other side but greener where you water it. But what happens when you have exhausted all of your options? How do you know when it is time to actually make a change in life? On today's episode Morgan and Krystle go into depth on how to know when it's time to stop watering your dead grass and rip it up and make a change in your life....
2024-05-0739 minEmpowered HeartsHow to navigate hard emotions with ease**UPCOMING MASTERCLASS ALERT**Please join Morgan on May 6, at 6pm for The Empowered Addict Masterclass. All are welcome. Morgan will be teaching about how to empower yourself through the journey of breaking up with habits that no longer serve you. https://buy.stripe.com/cN26pI3aC6NIdW0aEQ...Feeling emotions…this topic can make most people cringe, am I right? Well, needless to say we all have emotions and there is no way around that fact, period. In today’s episode Morgan and Krystle get into the big conve...
2024-04-3044 minEmpowered HeartsWhat is means to be an intuitiveDo you ever wonder if you are psychic ?If you have ever had a hunch, then this episode is for you!Krystle and Morgan dive deep into the conversation of what is means to be an intuitive. Krystle unlike Morgan uses her abilities in her work to help people heal through energy healing. Today on Empowered Hearts:What does it mean to be an intuitive?What are the 7 chakras?If you are out of alignment with your chakras heres what could be happening in your bodyThe u...
2024-04-2347 minEmpowered HeartsHow to be HAPPYThis is the holy question isn't it, well in today's episode we get into the holy bible of the answers. Morgan and Krystle dive into the meaning of happiness, how our inside reality really is the key to happiness, but also our outer reality influences the level of happiness we are capable of experiencing. If you are looking to figure out how to be happy in your life with your own unique experience, this episode is literally the holy bible for you.Today on Empowered Hearts:What does happiness mean?Is happiness...
2024-04-1635 minEmpowered HeartsMicromanaging much? Stressed to the max? Here's how to let goStress, micromanaging, judgment, internal pressure...all of these things are ways of us coping when we have too much on our shoulders. Morgan and Krystle dive deep into how to cope and let go when over-planning and rigidity comes knocking on your door. Lets all learn how to exhale shall we?Today on Empowered Hearts:What it means when we are micromanaging and how to stop this patternWhat is means when we judge othersInternal vs. external pressure and how to let goConnect with Morgan:IG: @miss.morganzack
2024-04-0935 minEmpowered HeartsSo you think you're being vulnerable? But, are you really?Vulnerability is one of 2024's buzzwords but do you actually know what it means? It's time to dive in deep this week with Morgan and Krystle on this and so much more. Today on Empowered Hearts:What does it mean to be vulnerable? Admitting to yourself where you areHow to trust yourselfHow to handle when you feel like you're going backwards be your going forwardsHow to handle worry & overthinking Connect with Morgan:IG: @miss.morganzackConnect with Krystle:IG: @krystle.chasseWebsite: krystlechasse.ca
2024-04-0246 minEmpowered HeartsRest, Hermit Mode, Burnout & Preventing the Manifestation of DiseaseIn a culture that celebrates hustle culture, Morgan & Krystle speak to the vital role of rest, embracing the hermit mode, avoiding burnout and how to heal yourself in non-traditional ways. Today on Empowered Hearts:Rest, hermit mode, and how down time helps with productivityBurn out: what it is and how to deal with it How disease manifests from the inside out How to raise your vibration to help heal yourselfConnect with Morgan:IG: @miss.morganzackConnect with Krystle:IG: @krystle.chasseWebsite: krystlechasse.ca
2024-03-2645 minEmpowered HeartsNavigating Vulnerability & Self-TrustWelcome to Empowered Hearts! In today's episode listen to a raw, relatable, and incredible conversation between Morgan & Krystle about how to navigate vulnerability, self-trust, and overthinking. Today on Empowered Hearts: What does it mean to be vulnerableAdmitting to yourself where you areHow to trust yourselfHow to handle when you feel like you are going backwards when you are really going forwards How to handle worry & overthinking Connect with Morgan: IG: @miss.morganzackConnect with Krystle: IG: @krystle.chasseWebsite: krystlechasse.ca
2024-03-191h 00Empowered HeartsSex, Single, Celibacy & The Death CycleNavigate the most relatable and deeply impactful situations, and cycles we experience in life this week with Krystle and Morgan. If you thought sex, single, celibacy, boundaries, the death cycle, and Christmas tradition didn't all flow together...you haven't tuned into this episode yet. We promise, there is something for everyone in this one.Today on Empowered Hearts:Navigating sex, single & celibacyUnderstanding & honoring boundariesDeath Cycles: what they feel like & how to move through themShadow work around relationships & how to handle it with graceConnect with Morgan:IG: @miss.morganzack
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