Shows
Listen To This When You're Done DietingEpisode 80: Health Myths For WomenNowadays, we see so much misinformation out there for women online in the health space. Morgana discusses 4 common-held myths and why they are in fact, myths and don't work long-term. She also uncovers the missing hormonal piece which should accompany any female health plan! A must-listen!2025-07-2114 minListen To This When You're Done DietingEpisode 79: Building Self-TrustIn this episode, Morgana reflects on her biggest takeaways from an amazing course called "Infinite Self-Trust" by the incredible Paloma Lev (Sales and Confidence Coach).Use this episode to learn how to build more trust within yourself and reflect on any events which may have led you to begin to give your power away. If you want to connect with Paloma, you may find her on Instagram at: @paloma.lev2025-07-1414 minListen To This When You're Done DietingEpisode 78: How To Balance Work Life, Social Life & Self-CareGirl, we know you want to do it all! That's why we did this episode to help you make it more realistic, to stop feeling overwhelmed or guilty for missing out, and to become the superwoman you are!2025-07-0713 minListen To This When You're Done DietingEpisode 77: Into the Mind of an Overachieving Woman: Interview with Alexis AdamsIf you feel the need to do it all, while maintaining the perfect home, relationship and being the most amazing mom, you need to listen to this episode!Alexis Adams, a licensed therapist helping overachieving moms, discusses the root of overachievers, the tendencies to control body image and/or situations, the stress component and how to navigate being a new mom.Where you can find Alexis:website: confidentlytherapy.orginstagram: @confidently.therapyBooks:Habits of the Household: https://a.co/d/88tDSRrWor...2025-06-3036 minListen To This When You're Done DietingEpisode 76: Get Back In Tune With Your BodyLearn the desensitizing effect that processed foods have on our gut and how to regain the sensitivity between the brain and gut to make better food choices!2025-06-2311 minListen To This When You're Done DietingEpisode 75: You Don't Need to Be Perfect to StartDo you suffer from perfectionism? Do you feel you struggle to start due to limiting beliefs?Morgana challenges these thoughts in this episode to change how you think and put your work into the world!2025-06-1607 minListen To This When You're Done DietingEpisode 74: 9 Things You Need To Give Up To Reach Your Dream BodyThis episode is very cut to the bone of what you need to ditch to reach that dream bod! Some of them may surprise you!2025-06-0918 minListen To This When You're Done DietingEpisode 73: Navigating Midlife Transitions With Ease: Interview with Kayla NealIn this episode, learn how what you did in your 20's and 30's no longer works the same towards optimal health and losing weight once you enter menopause!Kayla Neal is a serial business owner and has been in the fitness world for over 30 years. Her expertise and passion is now helping women navigate through menopause with ease! Her principles centered on ours as well, that dieting doesn't work! Kayla takes a holistic, lifestyle approach incorporating nutrition and movement with her clients and you can reach her at:https://www.kaylajohnsonfitness.com/2025-06-0232 minListen To This When You're Done DietingEpisode 72: Look Your Best 365 Days Of the Year: Interview with Kerstin SchulzeWe were so pleased to have Kerstin on the show- founder of Party and Diet, former silver medalist at the Olympics and actor on many hit shows like "The Righteous Gemstones."She delves deep into her effective workout routine that she helps her clients with in Party and Diet, her daily health habits, carb cycling and how you can have a fun life (aka party) alongside having the body of your dreams!You can find Kerstin at the links below:https://partyanddiet.com@kerstin_schulze on InstagramKerstin would like to offer all...2025-05-2635 minListen To This When You're Done DietingEpisode 71: Food MindsetIn this episode, we dive into topics that have been known to damage food relationships, and we dive deeper into ancestral eating patterns and learned behaviors from our parents and grandparents.Truly an interesting topic which Morgana works with so many of her clients on!2025-05-1912 minListen To This When You're Done DietingEpisode 70: Dancer Body Must DosDancers, this is a not to miss episode to get that toned-lean dancer aesthetic!This one is a note-taker!2025-05-1215 minListen To This When You're Done DietingEpisode 69: Hormonal Bootcamp with Balanced FriendsLearn how important your liver is on your hormone healing journey, how to keep toxins at bay and cycle sync your foods and workouts to achieve natural hormone balance!We are so excited to be working in cooperation with Balanced Friends to bring you the ultimate Hormonal Bootcamp with:-at-home lab testing-a 7-day guided liver detox-supplementation support-cycle syncing-complete male hormonal guideGrab your $100 discount all month long when you DM one of us on Instagram:@morganalh2025-05-0526 min
Health and Wellness TrailblazersDream Body in 60 Days—No Diet Needed With Morgana Lakatos-HaywardWelcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll throw out the old rules and give you the real truth about sustainable body transformation. Morgana is a female health coach helping women reach their dream bodies in 60 days or less without dieting, but rather through body hacking. This means balancing hormones, gut health, blood sugar and cortisol levels and applying her Fat Burn Protocol™. She is also an international bestselling author of "Read This When You're Done Dieting", podcast host of "Listen to This When Y...2025-05-0216 minListen To This When You're Done DietingEpisode 68: Summer Body Must-DosSummer is getting closer and closer. It's crunch time.This episode is designed to get you comfortably in your bikini in 30 days or less!2025-04-2822 minListen To This When You're Done DietingEpisode 67: What Happens When You Lose WeightNoticing detox symptoms during your weight loss?Acne? Bad smelling odour? Brain fog? Fatigue?All normal. Understand why and how to speed up your detox to get you looking and feeling your best!2025-04-2110 minListen To This When You're Done DietingEpisode 66: HypothyroidismSuspicious about your thyroid? Learn about my thyroid journey and how to support your thyroid through your diet and supplementation.*Note: These are not supplementation recommendations for personal use. Please check with your doctor before consuming.2025-04-1407 minListen To This When You're Done DietingEpisode 65: Why You Should Go On a RetreatThis episode is your sign from the Universe to treat yourself, invest in yourself, take space for yourself and allow yourself the clarity you are seeking.I know I needed to hear that it's ok for me to treat myself to a retreat, which is why I created this episode for you beautiful.2025-04-0706 minListen To This When You're Done DietingEpisode 64: All About Hyrox: Interview with Clare RaffertyWe are joined this episode by Clare Rafferty- a strength and run coach specializing in Hyrox. She is also the Current Global Master Trainer and Hyrox Race Director.Learn all about Hyrox, how to start your Hyrox journey and how to optimize your preparation and races with nutrition and recovery! If you're not in Hyrox yet, this episode will definitely make you want to start!Find Clare on Instagram at:@clare_rafferty_2025-03-3140 minListen To This When You're Done DietingEpisode 63: My Personal Story Pt.2The beginning of this episode is a recap on my health journey of what brought me into the women's health space, updates with everything that has happened last year, what projects I'm currently working on and my goals for the future! 2025-03-2411 minListen To This When You're Done DietingEpisode 62: 5 All-Natural Glow-Up HacksTired of hearing glow-up hacks that involve toxic makeup, skincare and fake tan brands? You NEED this episode!Implement these hacks daily and you can order your superfood algae supplement at the link below and use code 'MORGANA' at checkout for 20% off:energybits.com2025-03-1707 minListen To This When You're Done DietingEpisode 61: Intermittent Fasting & Cold TherapyLearn about two hardcore biohacks, when to optimize them within your cycle and the amazing benefits they hold!2025-03-1008 minListen To This When You're Done DietingEpisode 60: Easy Habits to Upgrade Your Lifestyle, Health & Reach Your Weight Loss GoalsMorgana deep dives into 12 hacks that will upgrade your lifestyle and health, and make you feel amazing as well! This is super important to be sure you want to continue these hacks until they become daily habits.2025-03-0314 minListen To This When You're Done DietingEpisode 59: 5 Things You're Doing That's Preventing You From Losing WeightIn this episode, Morgana goes in depth about some lifestyle practices that are preached as health trends or have just become bad habits and prevent you from reaching your weight loss goals. Listen now to get on track to your body goals!2025-02-2415 minListen To This When You're Done DietingEpisode 58: Hormonal Do's & Don'ts to Achieve Hormonal Balance and Accelerate Your Weight LossThis episode helps guide you on your plate, in your life stressors and within your immediate environment to eliminate toxins, create better hormonal practices and learn some surprising things you might be doing which are deterring you from achieving hormonal balance (and making your weight loss goals harder to achieve)!2025-02-1715 minListen To This When You're Done DietingEpisode 57: Navigating Conflicts Within Relationships: Interview with Joanne SmithToday we are honing in on couple dynamics with couple's counselor, Joanne Smith, to learn more about triggers, communication and uncovering the depth within conflicts in your relationship.
We also touch on partners who work together, how your upbringing shapes your triggers, conflicts with new parents and conflicts surrounding money! This is an information packed episode that is not to be missed!2025-02-1057 minListen To This When You're Done DietingEpisode 56: Conquering Imposter Syndrome: Interview with Shauna VeversLearn how to level-up in your work and stop thinking small! Step into your power, set your boundaries and shift your confidence with these tips with Shauna Vevers, founder of HER Management Edge.
Find her on Instagram at:
@shaunavevers2025-02-0334 minListen To This When You're Done DietingEpisode 55: 5 Business Mistakes I Made in 2024We're back to business on this episode where I give some honest answers on where I went wrong in 2024 and how I am pivoting this year!
If you have your own business you will learn so much so that you don't make the same mistakes!
*Important: Reserve your spot for the 60-Day Shed Today!2025-01-2712 minListen To This When You're Done DietingEpisode 54: Your Go-To Yoga & Pilates Guide: Interview with Estie SpivakovEstie Spivakov, the owner of SoulWell, is a renowned Yoga and Pilates teacher in Toronto, Canada. She walks us through the basics of yoga and Pilates and how you can find the best class for your needs.
There is also a bonus spiritual talk we have together all about aligning your mindset!
Estie currently has two offers for in-person and online clients:
1. New Year Special Bundle (Group Classes)
Sign up for this class and get a 10% discount on your first private class (for first-time clients).
Bonus: Get 1 free class (7...2025-01-2041 minListen To This When You're Done DietingEpisode 53: Own Your Originality: Interview with Tatiana SeliverstovaWe are joined by Tatiana Seliverstova to bring some attention to the world of Smooth dancing. Tatiana also highlights her dip into the world of Latin, partnered by Nikita Brovko, and the challenges and accomplishments they had together.
Most of all, she shares some of her originality through her artistic expression and what she is looking for on the dance floor today as a judge and coach.2025-01-1339 minListen To This When You're Done DietingEpisode 52: 25 Health Resolutions for 2025Get some inspo from this episode on how to achieve your health and body goals, as well as take care of your wellbeing!2025-01-0620 minListen To This When You're Done DietingEpisode 51: New Year AffirmationsEnter 2025 manifesting the life of your dreams! Use this audio everyday in January to make real change.2024-12-3002 minListen To This When You're Done DietingEpisode 50: Affirmations for Your Body and MindsetGain a greater appreciation for your body and strengthen your mindset with these affirmations. Experience change on a cellular level!2024-12-2302 minListen To This When You're Done DietingEpisode 49: Affirmations for Abundance, Opportunity and ProsperityUse these affirmations for 30 days and become a magnetic being attracting abundance and openness into your life!2024-12-1602 minListen To This When You're Done DietingEpisode 48: Keep Your Home Toxin-Free: Interview with Iuliana RaducanuIuliana owns "For The Love of Oils"- a toxin-free cleaning products company. Her own experience working on cruise ships and seeing the harsh chemicals being used to clean on board inspired her to create her own business and educate more people on the dangers of chemicals in household products.
Learn about the power of essential oils and to search for certain key chemicals in your cleaning products (and throw them in the trash once and for all)!
You can find her products at:
https://linktr.ee/fortheloveofoils20202024-12-0934 minListen To This When You're Done DietingEpisode 47: 6 Ways You Are Speeding Up Your AgingWant to hit the stop button on aging? Desiring to drink from the fountain of youth? This episode shows you ways in which you could be working against your own clock.
We discuss glycation, antioxidants, vitamin E, whole foods vs. processed foods, and more!2024-12-0209 minListen To This When You're Done DietingEpisode 46: The Science of SleepFeeling constantly tired? Then this episode is for you!
Learn how much sleep you should be getting as a woman, how to promote the release of melatonin and improve your sleep hygiene!2024-11-2508 minListen To This When You're Done DietingEpisode 45: What It Takes: Interview with Marina SergeevaWe are so pleased to be joined with the current Professional World Latin Champion today as she gives us her insight into how to train, eat, sleep, recharge and prepare for a competition.
Definitely an intriguing episode!2024-11-1829 minListen To This When You're Done DietingEpisode 44: Infertility Detox: Interview with Balanced FriendsTune in this week as I speak with another health coach on hormones, and specifically, detox methods to combat infertility.
You can take away so many personal stories which you might share connections with and useful tools to get you closer towards learning about your body and protecting your fertility.
To save 20% on Balanced Friends' detox programs, use the link below:
https://balancedfriends.hbportal.co/public/66e313eac8687c002d1156fb
Their safe product page is:
www.balancedfriends.com/favorites2024-11-1135 minListen To This When You're Done DietingEpisode 43: 7 Spice/Tea Natural RemediesIf you prefer natural healing methods over medication, then you're in luck! This episode details several herbs and teas which can help cure your ailments.
Be sure to try these out for yourself!2024-11-0405 minListen To This When You're Done DietingEpisode 42: 5 Ways to Heal Your GutDid you know your gut is linked to your digestion, mood, thoughts, anxiety, ability to lose weight, and immunity?!
This powerhouse organ needs to be taken care of, and here are 5 ways to boost your gut health in 10 minutes!
Subscribe so you never miss an episode.2024-10-2808 minListen To This When You're Done DietingBig News!!!I am proud to announce that my first book: "Read This When You're Done Dieting" is available on Amazon and Barnes & Noble globally!
Learn about your body and how you can hack your blood sugar levels, hormones, gut health and energetics to reach your body goals and upgrade your life!2024-10-2800 minListen To This When You're Done DietingEpisode 41: SamskarasThis episode is all about energy! Energetic disturbances are referred to as Samskaras. Learn all about energy blockages and how to relieve them to allow your energy to flow freely.
Use the time given to release your own Samskaras!2024-10-2110 minListen To This When You're Done DietingEpisode 40: Nutrition For Hormonal ImbalancesBring a pen and paper when you listen to this because you will learn so much about yourself, your cycle and what foods nourish and balance your hormones!2024-10-1413 minListen To This When You're Done DietingEpisode 39: Hack Your Skin: Interview with Viktoria SiniauskiVictoria is the owner of VD Med Spa in Toronto who is a dermatologist and skin aesthetician offering us all of her knowledge on how to take care of your skin.
This information is packed with hacks on tips for different skin types, how to diagnose your skin type, skincare trends, detox for skin and how to build the best skincare routine for your unique needs!
The skincare lines Victoria recommends are:
Skeyndor (Spain)
Nanoasia (South Korea)
Dermaquest (California)
Innoaesthetics (Spain)2024-10-0738 minListen To This When You're Done DietingEpisode 38: Oriental Energy Healing Practices: Interview with Nicole LeeThis episode delves into the world of the Orient and details practices such as Qigong ("chi"gong), Shengong and Daoist Meditation.
Nicole discusses how these practices work, the outcomes, who can benefit from these practices and how to start!
Website: https://www.nicoleleeqigong.com.au/
Instagram: https://www.instagram.com/nicoleleeqigong/Free Discover Qigong Video Series: https://www.nicoleleeqigong.com.au/free-qigong-video-series
2024-09-3028 minListen To This When You're Done DietingEpisode 37: Heart Medicine: Interview with Nina IzelExplore the world of psychedelic healing and how healing the subconscious can translate into physical healing! This episode gets into Ayahuasca practices, the role spirituality plays in your healing journey and how the overall process unfolds.
Checkout Nina and her services:
https://www.facebook.com/avatarhealingarts
https://www.youtube.com/channel/UCYTkBkcqaF4SKt07HFtZAQQ
https://www.instagram.com/ayahuasca_avatars/
https://www.tiktok.com/@ayahuasca_avatars
2024-09-2341 minListen To This When You're Done DietingEpisode 36: Workout Hacks & Mindset: Interview with Heather WilliamsThis is an energy-packed episode with workout hacks, mindset work, trends, myths and questions to help you get clear on your goals!
I had so much fun with this one, and hope you get a motivation hit from her energy.
Connect with Heather on IG
https://www.instagram.com/journey24everfit/
Book a Wellness Chat:https://calendly.com/journey24everfit/wellness-chat-check-in
Website; https://journey24everfit.sutra.fit/
Tik Tok https://www.tiktok.com/@journey24everfit
Youtube Workout Videos https://www.youtube.com/chann...2024-09-1644 minListen To This When You're Done DietingEpisode 35: Build Your Dream Career: Interview with Flosshilda LaBradoThis episode is vital to an important area of our wellbeing and lifestyle: career!
Flosshilda Labrado, a leadership and career development coach and founder of Olive and Grace Leadership Coaching, helps you answer important questions about your talent and purpose to help you make empowered decisions. This is truly an informative and upbeat episode!
You can contact her at:
flo@oliveandgraceleadership.com
OliveandGraceLeadership.com
@oliveandgraceleadership (Instagram)2024-09-0935 minListen To This When You're Done DietingEpisode 34: Attracting Your Ideal Partner & Navigating Your Relationship: Interview with Joanne SmithCouple's counselor, Joanne Smith, gives us all the tea regarding leveling up in your own life to attract your ideal mate, how to date in 2024 and how to navigate conflict through communication within your relationship! This episode is packed to the brim with so many amazing tips. Hope you enjoy!2024-09-0237 minListen To This When You're Done DietingEpisode 33: Dress to Impress: Interview with RP Atelier (Agnieszka Pomorska)This episode is packed full of industry secrets of how to make a statement on the floor as well as tips for the major ballroom dancing competitions.
We discuss all things fashion trends, quality materials, how to properly wash your costumes, as well as how Agnieszka gets inspiration for all of her designs.
Should you want to reach out to her for a dress design, you can contact her on Instagram:
@rpatelier2024-08-2631 minListen To This When You're Done DietingEpisode 32: Changing the Minds of Youth: Interview with Laura RubinoThis insightful episode is a detailed interview with Laura Rubino, owner of Higher Minds- a mentorship program dedicated to yoga and mindfulness techniques for youth (ages 4-18).
In this episode, Laura details her experience living abroad and helping kids in those areas, and how to help the youth today in the age of screens and social media.
Should you want to get in touch with her, her information is:
www.higherminds.com
@highermindsyoga (Instagram)2024-08-1927 minListen To This When You're Done DietingEpisode 31: Embodying Love: Interview with Colinda LatourMeet Colinda Latour, a self-love coach, author and reiki healer!
This episode is an amazing inspiration for teaching women how to foster self-care and self-love to uplift and attract more love and positivity into their lives. Learn some new techniques and challenges from Colinda in this insightful episode.
You can get in touch with her at:
www.colindalatour.com
info@colindalatour.com
www.linkedin.com/in/colindalatour/2024-08-1248 minListen To This When You're Done DietingEpisode 30: Introducing Bravo's "Dancing Queen: Interview with Sabrina StrasserSabrina details all things dancing, motherhood, being a star on a reality TV show ("Dancing Queens" available on Bravo TV), and entrepreneurship.
This episode is such an inspiration for all of the busy mothers out there, and for those who have watched the show can get an in-depth perspective into Sabrina's life!2024-08-0527 minListen To This When You're Done DietingEpisode 29: Transform Your Mind and Find Balance Within: Interview with Nathalie EvansToday we are joined by Nathalie Evans, an amazing transformational life coach for women and Reiki master based in London.
She touches on how she most often helps women navigate change and create balance within their lives. Her energy is absolutely contagious!
Get in touch with her at:
www.reiki-me.info
http://linkedin.com/in/nathalie-evans-5669a298
Email: nathalie.evans@btinternet.com
Recommended Books:
1. The Power of Now: by Eckhart Tolle
2. Radical Acceptance: Embracing Your Life With the Heart of a Buddha: by Tara...2024-07-2958 minListen To This When You're Done DietingEpisode 28: The Champion Lifestyle with Sasha KondrashovaEver wonder how champions train, live, eat and think? Well, wonder no more!
In this episode, 3x Blackpool and 2x World Amateur Champion Sasha Kondrashova shares how she prepares for competitions. There are so many amazing pieces of information you can steal to improve your own mindset, dancing, and/or work ethic!2024-07-2232 minListen To This When You're Done DietingEpisode 27: The Power of Your ThoughtsMorgana delves into the power of the mind in this episode and shows how some lifestyle blocks can cause physical and mental symptoms. If you live by the motto "mind over matter" you will love this episode!
(Inspired by a lecture from Lisa Rankin)2024-07-1512 minListen To This When You're Done DietingEpisode 26: You Are Your Own Advantage: Interview with Sam ShamseiliWe are joined by a former Latin UK Open and Blackpool Rising Star Champion, and bronze medalist at the World Open Championships. He is now a Senior Instructor at Renation and begun his own luxury jewelry business this year: Shamseili.
Sam delves into these three worlds, shares his background and amazing tips for each. This is definitely a must listen!
Business Website: www.shamseili.com
Business Instagram: @shamseiliofficial2024-07-0839 minListen To This When You're Done DietingEpisode 25: 5 Wellness Tips You Should ForgetThis subject is unorthodox, but there is "healthy" and then there's just plain unrealistic. With the abundance of health misinformation out there, Morgana gets really clear on what you should keep and what you should throw away.2024-07-0114 minListen To This When You're Done DietingEpisode 24: The Secrets of Becoming a Successful Entrepreneur with Lloyd PerryLearn what it takes to become a successful entrepreneur from Lloyd Perry, owner of the number one social media ad agency in the UK! Not only does he juggle a 7-figure business, but he also is a highly competitive Latin dancer.
Discover his secrets of success and apply it to that business you have always wanted to get off the ground!2024-06-2448 minListen To This When You're Done DietingEpisode 23: Gut-Brain Axis Pt. 2Ever hear about the gut-brain axis and have no idea how two far organs are even connected! Learn all about it in this episode and how it can impact your food choices, cravings, digestion, bowel movements, mood, stress and GI disorders.2024-06-1716 minListen To This When You're Done DietingEpisode 22: Gut Health Pt. 1Learn more about your gut and the billions of microbes that live in our gut, including tips to add more diversity and plant foods into your diet to build up this organ.2024-06-1019 minListen To This When You're Done DietingEpisode 21: Microcosmal Orbit Breathing ExerciseTransform your energy, clear your mind, and use this meditation exercise whenever you need an energy upgrade.2024-06-0306 minListen To This When You're Done DietingEpisode 20: 20 Easy-to-Implement Health HacksUpgrade all areas of your life today! These hacks are so easy, yet have a tremendous positive impact on your health and life. From nutrition, to physical activity, to relationships, to financial health, to cosmetics, to mindset, this episode has it all. Enjoy!2024-05-2733 minListen To This When You're Done DietingEpisode 19: Financial HealthOn this show, we talk about ALL things health. Learn how to work towards financial freedom, get around your money blocks, and organize and have your money make you more money! Actionable steps and realistic advice!2024-05-2036 minListen To This When You're Done DietingEpisode 18: Q&AYou guys asked, and I answered! In this episode I answer some sensitive questions about my past dancing career and also about what I am up to now. Thank you for asking, and I hope you enjoy!2024-05-1340 minListen To This When You're Done DietingEpisode 17: Learning to Love YourselfThis episode is packed with exercises to help you on your journey to healing your inner child and core beliefs. Learn to reframe those beliefs that aren't serving you, and get on your way to affirming and manifesting the woman you want to become!2024-05-0615 minListen To This When You're Done DietingEpisode 16: Work-Life Balance with Robyn LeeWant to meet superwoman herself? Meet the feisty Robyn Lee! A managing director at a real-estate company, and podcaster for "Positively Selfish", all while running two other businesses helping people realize multiple income streams in their life. She also has a beautiful daughter and a son on the way!
Robyn is the perfect person I could think of to talk about work-life balance, managing your time, and when to say no! She gives an abundance of tips, so have your notebooks handy.2024-04-2953 minListen To This When You're Done DietingEpisode 15: Therapeutic DietsLearn about 3 important diets in this information-packed episode! Morgana discusses the Candida diet, the anti-inflammatory diet and the anti-inflammatory diet for inflammatory bowel disease.
If you struggle with candida overgrowth, arthritis, type 2 diabetes, metabolic syndrome, Chrohn's Disease, IBD, IBS or ulcerative colitis, listen to this and work with your health practitioner to implement the right dieting practices for you!2024-04-2213 minListen To This When You're Done DietingEpisode 14: Eat Seasonally & Eat the RainbowHave you ever heard of these terms and not sure what they mean exactly or why you should do them? In this episode, Morgana defines these terms and tells you the benefits of implementing these practices into your diet. She also goes through each season and the types of foods you can find during that time, and each color and what nutrients they support!
This will redefine the way you see and eat food!2024-04-1515 minListen To This When You're Done DietingEpisode 13: Dancer & Athlete Tips with Sasha Averkieva (Pt. 2)This episode we are joined by a World and Blackpool Champion Latin dancer, Sasha Averkieva! This amazing woman has accomplished so much, and today she is sharing some of her secrets with you!
From everything involving practicing, inspiration, body conditioning, rest and recovery, nutrition, to the comp day, this episode is packed full of amazing information and tips. Enjoy and rate!2024-04-0857 minListen To This When You're Done DietingEpisode 12: Dancer & Athlete TipsDelve into the athletic world with tips ranging from nutrition, cross-training, mindset and recovery!
If you guys enjoyed this episode let Morgana know and she can do more like this. Try these tips and see if they work for you to fuel your performance.2024-04-0114 minListen To This When You're Done DietingEpisode 11: What to do if you have Acne, Bloating, Chronic Fatigue, Mood Swings and/or Sugar LowsDo you suffer from acne, bloating, chronic fatigue, mood swings or sugar lows? This episode is for you!
Morgana dealt with all of these, and through research, professional aid and her personal experience, she is delivering you useful nutrition, skincare and hydration techniques to fight the root cause!2024-03-2514 minListen To This When You're Done DietingEpisode 10: 10 Health Hacks I Swear By!10 episodes already! To celebrate, here are 10 important health hacks you can use to improve your health in a holistic aspect. From your physical activity, to your hormonal and glucose balances, to easy-to-implement switches you can make today, to how you keep your home and mindset, Morgana delves into the different areas that encompass our lives and health, to bring you huge saviors to many common health symptoms and problems.
Listen, enjoy, subscribe and rate!2024-03-1820 minListen To This When You're Done DietingEpisode 9: Redefine Your HomeAn important area of primary food, your home environment!
With Morgana learn about this area of importance, idealize your dream home and start to take action steps towards achieving it to lower stress, increase comfort, increase cognition and creativity, and better your emotional, mental and spiritual health.
An important topic to better your overall health and sense of well-being!2024-03-1421 minListen To This When You're Done DietingEpisode 8: HormonesStruggling with acne, chronic fatigue, mood swings, irregular/heavy menstruation? Odds are, something is out of balance with your hormones!
Listen to this episode to gain insight into your endocrine system, what it is and which functions it serves (and there's a heck of a lot)! Learn about what disrupts this system and causes imbalances, as well as easy-to-implement hormone hacks to get your system back into balance.2024-03-1125 minListen To This When You're Done DietingEpisode 7: Somatic Groundwork Breathing ExerciseCalm your nerves, stress and anxiety. Connect with the present and focus your mind.
Go through the 4-7-8 grounding breathing exercise (Andrew Weil), with Morgana and use this audio and technique before you start your day and before you go to sleep.2024-03-0704 minListen To This When You're Done DietingEpisode 6: Ultradian RhythmsToday, learn about how to be your most productive and focused, while less stressed. Take a look at the cycle our brain operates in and the best methods of recovery.
Whether you are trying to increase your productivity, perform better in an athletic environment, get that promotion you've been gunning for, or trying to pass that exam you've been cramming for, this episode will help. Enjoy!2024-03-0410 minListen To This When You're Done DietingEpisode 5: Glucose SpikesGot that sugar tooth? Can't blame you, sugar is addictive and oh, so yummy. Learn about what exactly a glucose spike is and the four different types of sugar. Morgana will also explain how your body uses and stores it, how to enter "fat-burning" mode, what sugar has to do with aging (yikes), and she will also give tips to minimize your glucose spikes without taking anyway any food groups!
Have your cake and eat it too.
Book recommendation if you would like further detailed information on this topic: Glucose Revolution by Jessie Inchauppse.2024-02-2921 minListen To This When You're Done DietingEpisode 4: The Basics of NutritionLearn the basics! In this episode we will cover calories, your macros and micros, and antioxidants. Delve deeper into how a calorie is not necessarily a calorie, and what the food industry isn't telling you.
Educate yourself and begin to make better choices for your health!2024-02-2616 minListen To This When You're Done DietingEpisode 3: Fad Diets & Intuitive EatingWelcome back! In this episode we discuss diet culture and several of the fad diets that are out there today. We will then get into the topic of intuitive eating and what it is exactly, as well as 9 tips to get back in sync with your body and its inner wisdom. (Or as Morgana likes to call it, your inner baby yoda).
Enjoy this episode as we get further into our body education, and experiment with several of the tips for yourself!2024-02-2221 minListen To This When You're Done DietingEpisode 2: Primary Food, Secondary Food & BioindividualityThis episode is all about primary food and secondary food! Learn about what's fueling you on and off your plate and how it plays a huge role in your mental and emotional health.
Bioindividuality will be explained so that you can understand how lifestyle programs should be designed and how fad diets do not take this into account. Learn all about the different areas encompassing health, and broaden your perspective!2024-02-1927 min
Listen To This When You're Done DietingListen To This When You're Done DietingMorgana is a former latin world champion dancer, turned health coach, with a passion for helping women educate themselves about their bodies to get back in touch with its needs. In this episode, get to know Morgana's journey through diet culture (maybe your story sounds similar), and how education helped heal her relationship with food. In future episodes get ready to learn about different topics related to health, but for now, enjoy this pilot episode!2024-02-1526 min