Shows
The Lutheran Sermon Podcast From BethanyFebruary 15, 2026 -- Pr. John Alwood -- "Mountain-Top Experience!" -- Matt. 17:1-9At Bethany, We are God's People who are: Gathered! Connected! Sent!We want to connect with you through this Podcast! Leave us a comment! Tell us where you are at! Leave a Review to help our audience grow!--February 15, 2026 -- Pr. John Alwood -- "Mountain-Top Experience!" -- Matt. 17:1-9(17) After six days Jesus took Peter, James, and John (the brother of James) and led them up a high mountain where they could be alone. 2 Jesus’ appearance changed in front of them. His face became as bright as the su...
2026-02-1816 minThe Lutheran Sermon Podcast From BethanyAugust 31, 2025 -- Pr. John Alwood -- "The Upside-Down Table!" -- Luke 14:1-14At Bethany, We are God's People who are: Gathered! Connected! Sent!We want to connect with you through this Podcast! Leave us a comment! Tell us where you are at! Leave a Review to help our audience grow!--August 31, 2025 -- Pr. John Alwood -- "The Upside-Down Table!" -- Luke 14:1-1414 On a day of rest—a holy day, Jesus went to eat at the home of a prominent Pharisee. The guests were watching Jesus very closely. 2 A man whose body was swollen with fluid was there. 3 Jesus reacted by...
2025-08-3114 minThe Lutheran Sermon Podcast From BethanyJune 15, 2025 -- Pr. John Alwood -- Acts 2:14(a), 22-36At Bethany, We are God's People who are: Gathered! Connected! Sent!We want to connect with you through this Podcast! Leave us a comment! Tell us where you are at! Leave a Review to help our audience grow!--June 15, 2025 -- Pr. John Alwood -- Acts 2:14(a), 22-3614 Then Peter stood up with the eleven apostles. In a loud voice he said to them, “Men of Judea and everyone living in Jerusalem! You must understand this, so pay attention to what I say....22 “Men of Israel, listen to what I sa...
2025-06-1521 minThe Lutheran Sermon Podcast From BethanyApril 6. 2025 -- Vicar John Alwood -- "Yearning to be received and to give!" -- Luke 20:9-20At Bethany, We are God's People who are: Gathered! Connected! Sent!We want to connect with you through this Podcast! Leave us a comment! Tell us where you are at! Leave a Review to help our audience grow!---April 6. 2025 -- Vicar John Alwood -- "Yearning to be received and to give!" -- Luke 20:9-209 Then, using this illustration, Jesus spoke to the people: “A man planted a vineyard, leased it to vineyard workers, and went on a long trip. 10 “At the right time he sent a servant to the...
2025-04-0621 minThe Lutheran Sermon Podcast From BethanyDecember 29, 2024 -- Vicar John Alwood -- "2025: Curse or Blessing?" -- Numbers 6:22-27December 29, 2024 -- Vicar John Alwood -- "2025: Curse or Blessing?" -- Numbers 6:22-27
22 The Lord said to Moses, 23 “Tell Aaron and his sons, ‘This is how you will bless the Israelites. Say to them:
24 The Lord will bless you and watch over you.
25 The Lord will smile on you and be kind to you.
26 The Lord will look on you with favor and give you peace.’
27 “So whenever they use my name to bless the Israelites, I will bless them.” --GW
http://www.bethanylutheran.org
http://www.facebook.com/Bethany.Long.Beach
www.youtube.com/c/BethanyLutheranLongBeach
2024-12-3016 min
Faith, Fitness, and French ToastEric Wilberg: Born From the Ashes@ewilberg220
@bigmopowerlifting
@krystianmierz_pl
2023-10-131h 06
2023-10-1005 min
Faith, Fitness, and French ToastCailer Woolam: The Doctor Will See You Now@bigmopowerlifting @faith_fitness_podcast
@doctor.deadlift
2023-02-1059 min
Faith, Fitness, and French ToastDom Cino & Fernando Arias: Together We Rise@bigmopowerlifting @faith_fitness_podcast
2023-02-0352 min
Faith, Fitness, and French ToastDavid Ricks: A Legacy of ChampionsDavid: @ricks.david
Moses: @bigmopowerlifting @faith_fitness_podcast
2023-01-231h 05
Faith, Fitness, and French ToastMicah Marino: F*ck HumbleMicah Marino: @micah_marino
Moses: @bigmopowerlifting @faith_fitness_podcast
2023-01-091h 04
Faith, Fitness, and French ToastHusam Ateiya: A Life of Gratitude@husamthegymfreak
@bigmopowerlifting
2023-01-0456 min
Faith, Fitness, and French ToastRichard Hawthorne: The Art of the Dance@bigmopowerlifting
@richard_hawthorne1010
2022-05-281h 11
Faith, Fitness, and French ToastTravis Rogers: Not Dead Yet@papabearrogers
@mamabearrogers
@bigmopowerlifting
2022-04-171h 07
Faith, Fitness, and French ToastHunter Henderson: Walk With MeFind Hunter @huntermhenderson on IG
Find Moses @bigmopowerlifting and @faith_fitness_podcast
2022-04-131h 03
Faith, Fitness, and French ToastChad Penson: Welcome to the Party@kingpensonlifts
@bigmopowerlifting @faith_fitness_podcast
2021-10-261h 04
Faith, Fitness, and French ToastAndy Huang: Gods Among MenWelcome to Season Six!
Andy: @that_hugeasian_guy
Moses: @bigmopowerlifting / @faith_fitness_podcast
2021-10-161h 11
Faith, Fitness, and French ToastJesus Olivares: Crown the King@bigmopowerlifting
@faith_fitness_podcast
@mega.gojira
2021-05-231h 23
Faith, Fitness, and French ToastGarrett Fear & Joe Sullivan: Burn Your Idols@garrettfear
@joesullivan_aod
@briannyt
@bigmopowerlifting
2021-04-171h 22
Faith, Fitness, and French ToastJessica Buettner: A League of Her Own@djessicabuettner
@bigmopowerlifting @faith_fitness_podcast
2021-03-2157 min
Faith, Fitness, and French ToastThe Return of Caylea Borges@miss_cay
@bigmopowerlifting @faith_fitness_podcast
2021-03-1654 min
Faith, Fitness, and French ToastAlex Uslar: Cold Minds Think Alike@alexuslar
@coldmindapparel
@teauslartraining
@bigmopowerlifting
@faith_fitness_podcast
2021-03-0358 min
Faith, Fitness, and French ToastLary McEwen: Making Powerlifting Uncomplicated@bigcat.10
@bigmopowerlifting
2021-03-011h 17
Faith, Fitness, and French ToastTravis Rogers: A Table Full of StrangersTravis: @papabearrogers
Moses: @bigmopowerlifting
@faith_fitness_podcast
2021-02-062h 07
Faith, Fitness, and French ToastJen Thompson: Staking Your ClaimFind Jen @jenthompson132
Find Moses @bigmopowerlifting & @faith_fitness_podcast
Tune in next week for the official video launch of the podcast with Travis "Papa Bear" Rogers.
2021-01-301h 04
Faith, Fitness, and French ToastDennis Cornelius: Tales of Red Beer & ChampionsFind Dennis on IG @denniscornelius500
Find Moses @faith_fitness_podcast and @bigmopowerlifting.
Subscribe to the podcast on Patreon for $5 a month to get exclusive video access to episodes when available!
2021-01-1654 min
Faith, Fitness, and French ToastDavid Rahman: Let It GoDavid Rahman: @david_rahman
Moses Alwood: @bigmopowerlifting @faith_fitness_podcast @excisionperformancenutrition
2021-01-1154 min
Faith, Fitness, and French ToastSteve Goggins: Firing on all CylindersWelcome to Season Five!
Steve Goggins: @thestevegoggins & @gogginsforce
Moses Alwood: @faith_fitness_podcast & @bigmopowerlifting
Hear never before told stories about Metroflex and Ronnie Coleman, jumping out of airplanes, and how heavy 1102lbs really feels.
2021-01-091h 03
Faith, Fitness, and French ToastCaylea Borges: Keep it Simple, StupidFollow Caylea @miss_cay
Podcast: @faith_fitness_podcast & @bigmopowerlifting
Tune in for the finale on October 24th with Jordan Shallow!
2020-10-171h 00
Faith, Fitness, and French ToastApeman Strong: Endure This NightFollow Apeman at @apemanstrong
Follow Moses at @bigmopowerlifting
2020-10-101h 15
Faith, Fitness, and French ToastWe Are Prim8teFollow Jordan & Prim8te on IG: @Prim8teApparel
Follow me or the podcast: @bigmopowerlifting & @faith_fitness_podcast
2020-10-061h 06
Faith, Fitness, and French ToastDanny Grigsby: Semper FidelisToday I’m talking with Danny Grigsby, a Marine Corp Sergeant, and the current deadlift world record holder in the 275 class. A man whose determination to succeed is matched only by desire to help the community and serve his country. This is potentially one of the most hands-on episodes yet, as we break down the proper method of hook grip, how to position yourself correctly in the sumo stance, and even some practical tips if you’re considering a stint in the military. So sit back, relax, and let’s dive in.
2020-10-011h 08
Faith, Fitness, and French ToastStan Efferding: Ranting with the RhinoThis afternoon I have the privilege of talking with the White Rhino, Stan Efferding, creator of the Vertical Diet, the Kooler, and known around the world as the strongest pro bodybuilder alive. With decades of experiences in the fitness and nutrition industry, as well as a well documented track record of success in coaching and performance, Stan has become a staple nutrition coach for athletes across the board. You don’t want to miss any of this episode as we talk about his Shark Tank experience, how to trick your kids into eating their protein, and why salt is the si...
2020-09-2651 min
Faith, Fitness, and French ToastMarcus Leoni: Patience Conquers AllThis evening I’m chatting with Big Business, Marcus Leoni, a top level powerlifter and real estate broker, who’s been a bit of a sleeper cell in the industry, holding a total of over 2,100 pounds while balancing two different real estate companies. You don’t want to miss any of this conversation, as we cover work/training balance, being multi-faceted as an individual and as an athlete, and your best options for steak on the market. So sit back, relax, and let’s dive in.
2020-09-161h 14
Faith, Fitness, and French ToastJoe Sullivan: ...And Strength For AllKicking off the second half of season four is Joe Sullivan, world renowned powerlifter and owner of Pinnacle Performance in Columbus Ohio. With a background in medically integrated fitness, as well as a bachelor’s degree in Exercise Science & Kinesiology, Joe has proven time and time again that he is an invaluable asset to the powerlifting community. You may have seen him in the Animal Cage, or blasted all over the the top powerlifting Instagram pages, but you don’t want to miss any of this episode, raw, and uncut, as we delve into the nuances of the powerlifting industry, the...
2020-09-111h 06
Faith, Fitness, and French ToastRob Hall: Humble but SavageTonight I have the pleasure of chatting with Rob Hall, powerlifting legend, and TikTok phenomenon, whose Animal Cage performance of 2,000 pounds in 33 seconds has made his nickname “worldbreakersavage” a household phrase in the powerlifting community. You don’t want to miss any of this mid-season finale as we talk TikTok, strange breakfast choices, and share a lot of laughs over the anomalies in the fitness industry. So sit back, relax, and let’s dive in.
Rob: @worldbreakersavage
Moses: @bigmopowerlifting
2020-08-011h 00
Faith, Fitness, and French ToastJessica Wester: Only the BeginningThis afternoon I have the privilege of speaking with Jessica Wester, USAPL star powerlifter and one of my longest standing connections from my introduction into the powerlifting industry. Just as avid a gamer and dog lover as she is a monster on the platform, Jessica’s intrinsic approach to training, coaching and relationships led to one of the best episodes yet for the show. Don’t miss a single minute as we talk creepy DMs, the rise and fall of the Assassin’s Creed franchise, and competing at the Arnold in the midst of a global pandemic. So sit back, relax...
2020-07-291h 16
Faith, Fitness, and French ToastGarrett Fear: Chess not CheckersTonight I’m sitting down with Garrett Fear, powerlifting phenomenon and owner of Indy City Barbell, whose journey from teenage heroin addict to one of the biggest names in powerlifting has led to a pretty large and loyal following, coupled with his tendency to speak his mind and let you know exactly where you stand with him. Don’t miss a single minute of this episode as we speak into the importance of doing your research before taking P.E.D.s, why breakfast burritos need cream cheese, and the toxicity that comes with using 25lb bumper plates and calling them...
2020-07-261h 09
Faith, Fitness, and French ToastAaron Patrick: Bubble is ForeverThis afternoon I’m chatting with Aaron Patrick, infamous bassist of the metal band All That Remains, and avid powerlifter. You don’t want to miss any of this episode as we branch out from our normal fitness programming and into the world of music, talking all things metal, PB&J’s in tour vans, and naming your kid Apple. So sit back, relax, and let’s dive in.
2020-07-2246 min
Faith, Fitness, and French ToastBrianny Terry: Overcome & AdaptThis evening I’m sitting down with Brianny Terry, 2x All-time World Record Holder, AnimalPak team member, and one of the fastest growing female names in the powerlifting industry. You don’t want to miss a single minute of this episode as we talk powerlifting and mental health, positive affirmations, and the world famous “dumb bitch juice”. So sit back, relax, and let’s dive in.
Brianny: @briannyt
Moses: @bigmopowerlifting / @faith_fitness_podcast
2020-07-1551 min
Faith, Fitness, and French ToastRobb Philippus: A Man and His PriusTonight I have the privilege of chatting with Robb Philippus, the powerlifting squat legend, coach, and little known car fanatic. Have you wondered what it takes to squat 900 pounds raw? Then this is the episode for you. You don’t want to miss a single minute of this episode as we laugh our way through tough guys at meets, double cheeseburgers, and the surprising headroom in a Prius. So sit back, relax, and let’s dive in.
2020-07-1154 min
Faith, Fitness, and French ToastJustin Dubs: From Drugs to DominanceToday I have the honor of sitting down with Justin Dubs, renowned powerlifting coach, ex-convict and drug addict turned family man, and guy who at the end of the day is ready to make a positive impact on not only his family, but the next generation of powerlifters. You don’t want to miss a single minute of probably the most inspirational episode yet, as we talk drug rehab, solitary confinement, positive affirmations, and take the steps necessary to better yourself. So sit back, relax, and let’s dive in.
Justin: @coach_dubshtx / @dubsbarbellclub
Moses: @bigmopowerlifting / @faith_fitness_podcast
2020-07-081h 03
Faith, Fitness, and French ToastStacy Burr: 'Scuse Me!We’re kicking off season four STRONG this morning with Stacy “Bama” Burr, the best in the world, and a personal friend of mine.World record holder, Head coach of BamaBrickSquad, Host of the Champion Mindset Podcast, and Owner of Hyperion Sports Nutrition, Stacy is determined to continue making a wide-reaching and lasting impact on the fitness community. Never too busy to help someone trying to better themselves, Bama has done everything in her power to eliminate that “elite athlete” unapproachability stigma, and has had a BLAST doing it. You don’t want to miss a single minute of this season four...
2020-07-041h 062020-06-2801 min
Faith, Fitness, and French ToastEd Coan: Competing Against YourselfToday I have the honor of sitting down with Ed Coan, holder of over 70 world records, and widely renowned as the greatest powerlifter of all time. Despite having since retired from competing, Ed continues to remain a pillar of the powerlifting community, passing on the torch and giving back to the sport that has brought him so much joy over his lifetime. You don’t want to miss a single minute of this episode as we talk not only about what it takes to become the best, but what it takes to stay there. So sit back, relax, and let’s di...
2020-06-191h 05
Faith, Fitness, and French ToastAndrew Herbert: To Serve and ProtectToday I have the privilege of chatting with Andrew Herbert, affectionately known as "Herbie", whose prominence in the fitness industry is surpassed only by his humility . A police officer, a firefighter, and one of the best powerlifters alive, Andrew has left a lasting impact on not only his community, but the fitness industry as a whole. You don't want to miss a single minute of this episode as we discuss the state of the country, faith, and of course FOOD! Sit back, relax, and let's dive in.
2020-06-121h 10Faith, Fitness, and French ToastMatt Mitchell: Prove Them RightToday I’m sitting down with Matt “bulldog” Mitchell, a long-time lifter, marine corp veteran, and JB Boss athlete, whose aggression in and out of the gym had led to the creation of not only an elite lifter, but quite a following as well. You won’t want to miss a single minute of this episode as we talk controversy, natty vs unnatty, and all your favorite powerlifting taboo, so sit back, relax, and let’s dive in.
Note: throughout the episode you will notice audio overlap/voice intersection and delays in dialogue - due to the nature of our remote rec...
2020-06-1053 minFaith, Fitness, and French ToastAndrew Lawrence: Discomfort Breeds SuccessThis afternoon I’m talking with Andrew Lawrence, a long-time friend of mine in the fitness industry, and a vocal mental health advocate, particularly as it pertains to life balance and training. A lover of doughnuts and soju, Andrew has remained a consistent mentor in my own training and education, so you won’t want to miss a single minute of this episode as we talk all things fitness and food. So sit back, relax, and let’s dive in.
2020-06-071h 10
Faith, Fitness, and French ToastCharity Witt: Setting the StandardThis evening I’m sitting down with Charity Witt, a 1st Phorm Athlete, NBC Titan Games champion and head coach of the new coaching platform, NoQuitInWitt. Charity became the first woman in APC history to receive overall best lifter, and has set multiple American and world records in powerlifting since beginning her fitness journey. Her phrase, “I don’t quit when I’m tired, I quit when I’m done” is the perfect representation of her willingness to work however long it takes to achieve her goals and see them through to completion. You won’t want to miss a single minute...
2020-06-0458 min
Faith, Fitness, and French ToastTrevor Jaffe: Whispers of GreatnessThis afternoon I’m sitting down with Trevor Jaffe, renowned strength coach and owner of Jaffe Strength. With a repertoire in strongman, weightlifting and powerlifting, Trevor has coached over 15 all-time world records with multiple athletes, as well as with my old coach Stacy Burr. You aren’t going to want to miss a single minute of this episode with “the deadlift whisperer” as we talk strategy, the future of the sport and more. So sit back, relax, and let’s dive in.
2020-05-301h 09
Faith, Fitness, and French ToastIan Daniel: Your Defining MomentThis afternoon I’m chatting with Ian Daniel, the only crossfit games athlete ever to total 2000lbs across the squat, bench and deadlift. Affectionately referred to as “the rhino”, Ian’s natural ability in the sumo deadlift is a sight to behold, even when it’s for a parlor trick high handle 900lb trap bar deadlift. You aren’t going to want to miss a single moment of this episode as we talk training, nutrition, and why the body positivity movement sucks, so sit back, relax and dive in.
2020-05-271h 17
Faith, Fitness, and French ToastStefi Cohen: Remember the NameIn this season three premiere, I have the privilege of sitting down with Dr. Stefanie Cohen, an Animal Pak and Ghost Strong athlete, holder of 25 all time world records and co-owner of Hybrid Performance Method in Miami, whose remarkable story began with growing up in Venezuela as a member of the national soccer team to becoming the first woman in history to deadlift over 4x her bodyweight. As Cohen is undoubtedly one of the strongest women alive, and one of the greatest inspirations in the fitness industry today, I thought it was only fitting to open season 3 with her story...
2020-05-2247 minFaith, Fitness, and French ToastSteve Johnson: F*ck Your DeadliftIn the season two finale of Faith, Fitness, and French Toast, I sit down with Steve Johnson, an elite level powerlifter, Jailhouse Strong athlete, and host of the forsaken warrior podcast, whose deadlift leg pumps, aggressive training style and 909lb deadlift have all combined to leave a lasting mark on the powerlifting community.
You’re not going to want to miss this episode as we talk bar fights, the animal cage, coaching and more. So sit back, relax, and let’s dive in.
2020-05-161h 10Faith, Fitness, and French ToastHans Ballew: Christ Over AllThis evening I’m sitting down with Hans Ballew, owner and CEO of Tennessee Pre, a preworkout supplement company based out of East Tennessee that launched this Spring, and has already sent shockwaves through the supplement industry. You’re not going to want to miss this VOLs reunion as we talk supplements, East Tennessee, faith and more. So sit back, relax, and let’s dive in.
2020-05-1339 minFaith, Fitness, and French ToastRob Zaila: The Bar is Always EmptyToday I’m sitting down with Rob Zaila, head coach of Croqueta Strength, whose phrase “stop playing with an empty bar” has been a firm reminder that you’ve never fully arrived. You’re not going to want to miss this episode as we talk croquetas, lifting mentality and more. So sit back, relax, and let’s dive in
2020-05-0946 minFaith, Fitness, and French ToastSteve Welch: Managing the ChaosTonight I’m chatting with Steve Welch, founder and CEO of Skull Smash Ammonia, the best, hard-hitting smelling salts on the market right now. Every PR I’ve hit in the gym since I started competing has been with the help of Skull Smash. You’re not going to want to miss this high octane episode as we talk inhalants, the powerlifting industry, and more. So sit back, relax, and let’s dive in.
2020-05-021h 12Faith, Fitness, and French ToastNick Forte: Flip the SwitchThis morning I sit down with Nick Forte, an elite level powerlifter and personal friend of mine whose "flip the switch" mentality and intensity on and off the platform has sent shockwaves through the fitness industry. You won't want to miss a single minute of this action packed episode as we talk all things "Forte Fuming".
2020-04-251h 00Faith, Fitness, and French ToastLogan Chapman: Leaving a Legacy (Pt. 2)This evening I’m sitting down with Logan Chapman, a top level powerlifter and personal friend of mine, whose 2,300lb raw total alongside a monster 1,000lb squat has rocked the powerlifting world - letting everyone know that he’s only getting started. You don’t want to miss a single minute of this action packed episode as we talk about the Kern, mentality and more. So sit back, relax, and let’s dive in.
2020-04-181h 00Faith, Fitness, and French ToastJames Strickland: Leaving a Legacy (Pt.1)Today I chat with James Strickland, an elite level powerlifter, world record holder, and one of best raw bench pressers on the planet, boasting a 672lb bench press at a body weight of just 292! You’re not gonna want to miss this episode as we talk all things bench, the Animal Cage and more. The following episode is the raw and uncut interview with James Strickland: @swimhack. Visit benchonly.com for programming.
2020-04-101h 49Faith, Fitness, and French ToastLouis Kim: Motivation Over InspirationToday I'm sitting down with Louis Kim, a fellow DMV native and TikTok phenomenon whose weight loss journey has garnered a following of over 300,000 fans worldwide. He has lost 159 pounds to date, and in his own words, this is only the beginning. #SaltyAF. You're not going to want to miss this inspiring episode as we talk motivation, TikTok, and more.
2020-04-041h 10
Faith, Fitness, and French ToastLary McEwen: Beating MS with StrengthToday I sit down with Lary McEwen, head coach of Team Big Cat, who has not only become an elite level powerlifter, but has done so despite his battle with Multiple Sclerosis. You’re not gonna want to miss this jam packed episode as we talk lifting philosophy, training environment, P.E.D usage, and more on the season 2 premiere of Faith, Fitness and French Toast.
2020-03-281h 16Faith, Fitness, and French ToastMy Story/Be the ChangeThis is the first official episode of Faith, Fitness, and French Toast - I dive more into my story, as well as provide some input for people stuck in a rut.
2019-11-2220 min