Shows
Eating for a Healthy LifeHOLIDAY SPECIAL: Listener Favorites from Seasons PastSend us a textHoliday Special - Listener Favorites from Seasons PastIn this special holiday episode of Eating for a Healthy Life, we’re revisiting some of the most impactful and beloved moments from seasons past. Whether you’re new to the podcast or a longtime listener, this episode is packed with essential insights to inspire your journey toward a healthier, more vibrant life.We start with the mighty flaxseed—nature’s little powerhouse. Moshira dives into its incredible benefits, from being a rich source of omega-3 fatty acids to aiding d...
2024-12-1940 minEating for a Healthy LifeThe Difference Between Vitamins and Minerals and What You Should KnowSend us a textIn this episode, Moshira discuss and educates about the key differences between vitamins and minerals and what they mean for your health!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad...
2024-12-0538 minEating for a Healthy LifeA Stress-free ThanksgivingSend us a textIn this episode of *Eating for a Healthy Life*, we’re here to help you transform Thanksgiving from a day of stress and overindulgence into a celebration of health, gratitude, and joy. "A Stress-free Thanksgiving" is your ultimate guide to planning a holiday feast that’s delicious, wholesome, and enjoyable for everyone—without the overwhelm.Join Moshira as she shares her top tips for creating a plant-based Thanksgiving menu that satisfies every palate, from die-hard traditionalists to adventurous eaters. Learn how to craft a balanced, crowd-pleasing meal that includes rich flavors, season...
2024-11-2027 minEating for a Healthy LifeUnderstanding Food Label Information...Finally!Send us a textIn this episode of *Eating for a Healthy Life*, we’re cutting through the confusion and diving deep into the world of food labels! "Understanding Food Label Information...Finally" is all about demystifying the small print on your favorite products and empowering you to make healthier, more informed choices at the grocery store.Join Moshira as she breaks down every part of a food label—from serving size and calorie counts to lesser-known ingredients, nutritional claims, and more. She explains what those often-confusing terms like "natural," "organic," "non-GMO," and "added sugars" real...
2024-11-0940 minEating for a Healthy LifeMoshira Solimans Story Revisited | Let Food be Thy Medicine | A Story of HopeSend us a textIn this deeply personal and inspiring episode of *Eating for a Healthy Life*, we revisit the very beginnings of the podcast with episodes 1 and 2, where we first shared Moshira Soliman’s incredible journey from a life of confusion and chronic pain to becoming a beacon of hope in the world of nutrition and wellness. Moshira’s story is one of perseverance, resilience, and the powerful healing potential of food.Moshira opens up about her early life as a businesswoman, running a successful mortgage company while tirelessly balancing her career and family life...
2024-10-2135 minEating for a Healthy LifeDo You Have Food Sensitivities? All About Food Sensitivity, Intolerance, and AllergiesSend us a textIn this enlightening episode of *Eating for a Healthy Life*, we dive into the complex and often confusing world of food sensitivities, intolerances, and allergies. Hosts Chad Muncy and Clinical Nutritionist Moshira Soliman break down the differences between these conditions, helping listeners understand how each affects the body and what it means for their health.Moshira explains how food sensitivities and intolerances can often go unnoticed, leading to chronic discomfort, digestive issues, headaches, and even fatigue. You’ll learn the common triggers—such as dairy, gluten, and soy—and discover how to ide...
2024-10-1138 minEating for a Healthy LifeIs OIL Bad or Good? The TRUTH About Using Oil in your Diet.Send us a textIn this episode of *Eating for a Healthy Life*, we tackle one of the most debated topics in the world of nutrition: oil. Is oil a health booster or a dietary villain? Join hosts Chad Muncy and Clinical Nutritionist Moshira Soliman as they dig deep into the truth about oils and how they impact your health. We’ll explore the different types of oils—everything from olive oil and coconut oil to vegetable and seed oils—breaking down their pros and cons. Moshira will discuss the role of healthy fats in your di...
2024-10-0743 minEating for a Healthy LifeRestore Your Gut: How to Have a Healthy GutSend us a textIn this episode of **Eating for a Healthy Life**, Chad Muncy and Clinical Nutritionist Moshira Soliman explore the vital role gut health plays in overall well-being. They begin by explaining how the gut, often referred to as the "second brain," impacts everything from digestion to immune function and mental clarity. Moshira shares the common signs of an unhealthy gut, such as bloating, food sensitivities, and skin issues, and dives into the importance of restoring balance through probiotics, prebiotics, and fiber-rich foods.Listeners will learn how processed foods can negatively affect gut...
2024-09-2746 minEating for a Healthy LifeHealthy Weight and Body ImageSend us a textIn this insightful episode of Eating for a Healthy Life, Chad Muncy and Clinical Nutritionist Moshira Soliman tackle one of the most important and misunderstood topics in health today: **Healthy Weight and Body Image**. This conversation delves into the complex relationship between how we perceive our bodies, the pressure to lose weight, and what it truly means to be healthy—physically, emotionally, and mentally.The episode begins with an **Introduction to Healthy Weight and Body Image**, where Chad and Moshira explore the societal influences that shape how we view ourselves. Next, in...
2024-09-2038 minEating for a Healthy LifeWhy Do We Get Ill? Taking care of ourselves.Send us a textIn this thought-provoking episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the fundamental question: Why do we get ill? This episode goes beyond the surface of everyday sickness to explore the root causes of illness and what we can do to take better care of ourselves and prevent it.Moshira begins by explaining the body’s natural defense systems and how various factors—ranging from diet and stress to environmental toxins and lack of sleep—can weaken our immunity and make us more s...
2024-09-1332 minEating for a Healthy LifeBack to Reality: How to Get Back on Track and Healthy After VacationSend us a textIn this post-vacation episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the challenges of getting back on track after indulging during a vacation. This episode is all about regaining your balance, resetting your body, and re-establishing healthy habits—without guilt or stress.Vacations are often a time of relaxation, indulgence, and breaking from routine. Whether it's too many rich meals, missed workouts, or simply slipping out of your regular habits, coming back home can leave you feeling sluggish or unmotivated. In this ep...
2024-09-0632 minEating for a Healthy LifeBACK TO SCHOOL: School Lunches GOOD & HEALTHY without Kids Hating ThemSend us a textIn this insightful episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman tackle a challenge that many parents face daily: how to pack school lunches that are both healthy and appealing to kids. Titled "Making School Lunches Good and Healthy Without Kids Hating Them," this episode is packed with practical advice and creative strategies to ensure your child’s lunchbox is filled with nutritious, plant-based options they’ll actually enjoy.Moshira shares her expert tips on how to make healthy eating fun and engaging for kids...
2024-08-3032 minEating for a Healthy LifeCan you Live, Train, and Even Compete Professionally on a Plant-Based Diet?Send us a textIn this compelling episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman tackle one of the most debated topics in the world of nutrition: Can a vegan, plant-based diet provide enough protein, essential vitamins, and nutrients to sustain an active lifestyle, support rigorous training, and even fuel professional athletes?Titled "Can You Live, Train, and Even Compete Professionally on a Plant-Based Diet?", this episode dives deep into the science and real-world experiences behind plant-based nutrition. Moshira debunks common myths and misconceptions, providing clear answers to...
2024-08-2334 minEating for a Healthy LifeFarm-to-Table: How to Ensure Every Meal is Complete and NutritiousSend us a textIn this insightful episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the essentials of making every meal not just delicious but also nutritionally balanced. Titled "Farm-to-Table: How to Ensure Every Meal is Complete and Nutritious," this episode is a must-listen for anyone looking to make smarter, healthier choices at the farmers market or grocery store.Moshira shares her expert advice on what to look for when selecting fresh, wholesome ingredients. Learn how to choose the best produce, grains, and proteins to create...
2024-08-1652 minEating for a Healthy LifeGetting Back to Health This Year & Feel Better NOW!Send us a textIn this empowering episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman provide a practical guide to reclaiming your health and feeling your best, starting today. Titled "Getting Back to Health THIS YEAR & Feeling Better NOW!" this episode dives deep into actionable steps you can take to improve your well-being immediately.Moshira shares her expert advice on exactly what to eat and what to do to kickstart your health journey. From nutrient-rich foods to essential lifestyle changes, you'll learn how to make sustainable choices that...
2024-08-0932 minEating for a Healthy LifeUnderstanding Vegan, Plant-Based, Vegetarian, and More in 2024Send us a textIn this enlightening episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive deep into the various dietary labels that often cause confusion in the health world. As we navigate 2024, terms like vegan, plant-based, vegetarian, flexitarian, and pescatarian are more popular than ever, but what do they truly mean? And how do they impact our health and lifestyle choices?Join us as Moshira clarifies the distinctions between these diets, offering a comprehensive understanding of each. Whether you're trying to figure out if you should adopt...
2024-08-0231 minEating for a Healthy LifeBIG ANNOUNCEMENT! Fridays, Fridays, FridaysSend us a textChad is here with a BIG announcement about Eating for a Healthy Life.Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and...
2024-08-0102 minEating for a Healthy LifeThe NEW Eating for a Healthy Life Podcast! EXCITING NEWS!Send us a textWe've got some exciting news to share with you! Eating for a Healthy Life is launching a new weekly podcast AND a new weekly YouTube channel. To hear more about this exciting news from Moshira and Chad, listen to this!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical...
2024-07-2207 minEating for a Healthy LifeThe TRUTH About Coconut Oil. What You NEED to Know!Send us a textIn this episode, Chad and Moshira discuss everything you need to know about coconut oil. Should you use organic? What is MCT? How can it benefit your health? Moshira answers all of these questions and more. Listen and enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice...
2022-10-2833 minEating for a Healthy LifeTeens Living Plant-Based/Vegan Lives with No Support. What Do You Do?Send us a textIn this episode, Moshira and Chad discuss being a young person, teen, or anyone that is living a plant-based or vegan life with no one around them giving them support. What should you do? How do you handle that kind of pressure? How do you show someone like that support? They discuss all of this and more. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years...
2022-10-1123 minEating for a Healthy LifeWhat the Heck is a Flavonoid? Health Benefits You Didn't Know About.Send us a textIn today's episode, Chad and Moshira discuss flavonoids. Do you know what they are and what they do? How do they benefit your health? Well, listen to this episode to learn everything you never knew about flavonoids! Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on...
2022-09-2832 minEating for a Healthy LifeBack to School. Back to Health!Send us a textIn this episode Moshira discusses going back to school and what the best foods are to feed your kids. How do you know what to buy? How do you know what will help them focus? Listen to this episode and learn more. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly...
2022-09-2126 minEating for a Healthy LifeBuying Organic. Is it Really Worth it? What You Need to Know about Organic FoodSend us a textIn this episode, Moshira discusses organic food and what you need to know to make the right decisions. Should you really buy organic? Is it way more expensive? Does it REALLY make a difference? Listen to this episode to find out about organic produce, fruit, vegetables, and other food. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for h...
2022-09-0136 minEating for a Healthy LifeAre Nut Butters Healthy? What You Need to Know About Nut Butters?Send us a textIn this episode, Moshira and Chad discuss nut butters and everything you need to know. They go in-depth about the healthy nut butters and the ones you should stay away from. No matter if you love cashew butter, almond butter, peanut butter, or another nut butter, after this episode you'll know how to stay happy and healthy while still enjoying nut butter.Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted...
2022-08-1749 minEating for a Healthy LifeWhat Does Soy Have to do with It? Everything You Didn't Know About Soy!Send us a textIn this episode, Moshira and Chad discuss soy and all of the health-related topics that surround it. Should you eat soy or not? Is it harmful to men? Are there health implications or dangers from consuming soy at all? Moshira answers all of this and more in this very interesting discussion. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for...
2022-08-1233 minEating for a Healthy LifeAre Carbs the Enemy? The TRUTH About Carbohydrates.Send us a textIn today's episode, Chad and Moshira talk about carbs. The good, the bad, and the amazing facts. Moshira will uncover myths about carbs and some truths that you may or may not know about carbohydrates. Listen and learn! Enjoy the episode!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and...
2022-06-0931 minEating for a Healthy LifeCleanses Changed My Life. Special Guest Andrea Makhlouf Part 1Send us a textIn today's episode, Chad and Moshira are joined by Andrea Makhlouf. Andrea recently tried cleanses for the first time. Needless to say, it was life-changing. She talks about her history, perspective on whole foods, plant-based eating, and how she felt after going on a cleanse and trying some new food. Enjoy this episode!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices...
2022-05-2628 minEating for a Healthy LifePart 2. Guest Andrea MakhloufSend us a textPART 2 OF: In today's episode, Chad and Moshira are joined by Andrea Makhlouf. Andrea recently tried cleanses for the first time. Needless to say, it was life-changing. She talks about her history, perspective on whole foods, plant-based eating, and how she felt after going on a cleanse and trying some new food. Enjoy this episode!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making...
2022-05-2626 minEating for a Healthy LifeHormones and how they affect your health.Send us a textToday Moshira and Chad talk about hormones and how they have a direct impact on your health. Listen and learn!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the...
2022-05-1847 minEating for a Healthy LifeArtificial Sweeteners. NOT the better choice.Send us a textIn today's episode, Moshira talks about the not-so-healthy world of artificial sweeteners. Why should you stay away from sugar and artificial sweeteners? We talked about sugar in the last episode and we discuss artificial sweeteners in this one. Listen and learn with Moshira Soliman and Chad Muncy. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family...
2022-04-1229 minEating for a Healthy LifeSugar. The Worldwide AddictionSend us a textIn this episode, Moshira and Chad discuss the worldwide results of sugar and the addiction that has taken over. Everyone has experienced it or knows someone who has been addicted to sugar. This is a wild episode. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on...
2022-03-2333 minEating for a Healthy LifeStaying Active in Your Busy LifestyleSend us a textIn this episode, Moshira and Chad discuss how to stay active when your life is crazy busy. Most people experience a time in their life when it seems they can't make plans to get in daily activity. Listen and enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical...
2022-03-0325 minEating for a Healthy LifeHealthy Habits for Your Healthy Life in 2022Send us a textToday Moshira and Chad discuss how to develop and KEEP healthy habits in 2022. No matter if you are just starting a plant-based lifestyle or nowhere near it, this episode will give you insight into how to begin taking steps and creating habits in the right direction. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this...
2022-02-0721 minEating for a Healthy LifeBuilding a Healthy Immune System with Real FoodSend us a textIn this episode, Chad and Moshira discuss how to build your immune system to be a sickness-fighting machine using real food. Listen and learn from a lady that completely fought and healed her immune disorder using real, organic, plant-based food. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and...
2022-01-2125 minEating for a Healthy LifeNew Year. New YOU. How to keep healthy resolutions.Send us a textIn this episode, Chad and Moshira discuss new year resolutions and how to make them healthy. On top of that, Moshira goes over how to keep them and jump back in even if you cheat.Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive...
2022-01-1325 minEating for a Healthy LifeThe Incredible Flaxseed. A Little Miracle SeedSend us a textOn today's episode, Chad and Moshira talk about the incredible health benefits that come from eating flaxseed. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of...
2021-12-0624 minEating for a Healthy LifeHaving a Loving and Healthy Thanksgiving - Part 2Send us a textIn this episode, Chad and Moshira continue their conversation about how to have a loving and healthy Thanksgiving, no matter who you have come to the party. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical...
2021-11-1628 minEating for a Healthy LifeHow to Celebrate Thanksgiving with EveryoneSend us a textIt can be difficult when you are plant based, vegan, or just on a special diet and it's time to celebrate a holiday based around food. Listen to this enlightening conversation about getting together with everyone for Thanksgiving and even how to make it easy and stress free if your hosting. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for...
2021-11-0531 minEating for a Healthy LifeThe TRUTH About Tomatoes. Good or BadSend us a textOn today's episode, Chad and Moshira go over the TRUTH about tomatoes. You'll definitely learn something as you listen to Chad find out lots of things he didn't know. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined b...
2021-10-1235 minEating for a Healthy LifeLife Changing Omega 3 : Benefits You Didn't know AboutSend us a textIn this episode, Moshira and Chad discuss Omega 3 and the benefits that most people don't know about. Listen and enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the...
2021-10-0728 minEating for a Healthy LifeA Plant Based Success Story : Catching Up with Kim JonesSend us a textIn today's episode. Moshira and Chad interview Kim Jones again. Kim reveals the result from her first doctor visit since she became 100% plant based. What an amazing story...you don't want to miss it. EnjoySupport the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive...
2021-09-2738 minEating for a Healthy LifeGetting Back to Health After Summer VacationSend us a textIn this episode, Chad and Moshira discuss how to get back to looking after your health and get into a routine after summer vacation. Listen in and enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical...
2021-09-1022 minEating for a Healthy LifeRecipes to Make Your Labor Day Delicious, Easy, & HealthySend us a textIn this awesome episode, clinical nutritionist Moshira Soliman shares some incredible recipes for your Labor Day get-together that will check every box. They're not only delicious, easy-to-make, and plant-based, they're also gluten-free and designed for every person to customize their own plate. Listen and enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings...
2021-09-0418 minEating for a Healthy LifePlant-based Athletes & High Performance VegansSend us a textIn this episode, Moshira and Chad discuss incredible plant-based athletes, how much protein you ACTUALLY get as a vegan, and the myth of no energy workouts among vegans. Listen in and enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based...
2021-09-0324 minEating for a Healthy LifeOvercoming the Obstacles of the Plant-Based & Vegan LifestyleSend us a textIn this episode, Chad and Moshira discuss the obstacles of the vegan and plant-based lifestyle, what they are, and how to overcome them. Listen to this episode and enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by...
2021-08-2827 minEating for a Healthy LifeRebuilding Your Plant-Based Immune SystemSend us a textIn today's episode, Chad and Moshira discuss how to build your immune system from scratch, or rebuild it while being completely vegan or plant-based. Listen in for some incredible advice from Clinical Nutritionist Moshira Soliman.Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive...
2021-08-2525 minEating for a Healthy LifeThe Ultimate Body Reset | Reset Your Plant Based BodySend us a textIn today's episode, Chad and Moshira discuss how to reset your body. Do you feel like you've hit a plateau? Do you feel like you can't lose any more weight or do you want more energy? Listen to today's episode and enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights...
2021-08-2024 minEating for a Healthy LifeEmotional Eating | How to Turn it into a PositiveSend us a textIn today's episode, Chad and Moshira discuss emotional eating and how you can turn it into a positive. 27% of adults admit to eating in order to manage stress. Listen to this episode to find out more from clinical nutritionist Moshira Soliman.Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and...
2021-08-1728 minEating for a Healthy LifeChad's COVID-19 Experience | Coronavirus and Your HealthSend us a textRecently, Chad Muncy had COVID-19. As a type 1 diabetic this was a very scary experience that Chad shares on the podcast. Moshira Soliman interviews Chad about exactly what happened and how it could've been much worse.Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to...
2021-08-1024 minEating for a Healthy LifeInflammation. The Good, Bad, and How to Deal with it.Send us a textIn today's episode, Chad and Moshira discuss inflammation. How it is good, how it is bad, and what to do about it. Inflammation can control your life if it isn't prevented by eating the right foods. Listen and learn.Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice...
2021-07-1928 minEating for a Healthy LifeHow Fasting Can Change Your LifeSend us a textToday Chad and Moshira discuss fasting and how it can benefit your health journey. Intermittent fasting is just one of the ways to help your body reach its optimum health. Listen and learn as they discuss the ins and outs of fasting.Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights...
2021-07-1233 minEating for a Healthy LifeHealthy Get Together Meals | What did you do for the 4th?Send us a textIn this episode Chad and Moshira talk about the (then) upcoming 4th of July holiday and how you can celebrate, together with your family and still live a healthy happy life.Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet...
2021-07-1232 minEating for a Healthy LifeAnti-aging Secrets from Moshira Soliman : Plant-Based RemediesSend us a textOn today's episode, Chad speaks with Moshira about anti-aging. Moshira has taken incredible care of herself and her skin. She always looks radiant and now is sharing some of her secrets with us!In this episode she mentions the book "The Blue Zones". Here is a link: https://www.amazon.com/dp/1426209487/ref=cm_sw_em_r_mt_dp_X1Y1Q5NVKFSPAS1JHWQG?_encoding=UTF8&psc=1 Enjoy!VISIT the website at: www.eatingforahealthylife.com to learn more about the podcast or apply to be on...
2021-06-2227 minEating for a Healthy LifeHeart Health : Preventative, Reparative, & Healing FoodsSend us a textIn today's episode, Chad and Moshira talk about cardiovascular health and what foods contribute to heart health. Vegan, plant-based, vegetarian...what's the right food to eat when you have a history of heart issues in your family? Listen to find out!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and...
2021-06-1935 minEating for a Healthy LifeFunctional Food. What is it?Send us a textIn this episode, Chad and Moshira talk about functional food and everything about it. How does functional food benefit your everyday life? How can functional food change your life? Learn about all of this and more on this episode of the Eating for a Healthy Life Podcast! Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family...
2021-06-1139 minEating for a Healthy LifeA Healthy, Plant-Based Success Story : Interview with Kim JonesSend us a textOn today's episode, Chad and Moshira have a conversation with Kim Jones. Kim started her plant-based journey about 3 months ago and has already lost over 25 pounds, sleeps better, has seen major improvements in her skin, digestion, and so many other things. You'll have to listen to find out the entire story. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for...
2021-06-1029 minEating for a Healthy LifeMeat Alternatives: The Good, Bad, & Ugly.Send us a textToday Moshira and Chad discuss the options when looking for plant-based meat alternatives. Not all vegan food is created equally. The choices are endless, but the healthy options must be carefully chosen. Moshira goes in-depth talking about what to look out for and also tells about her favorite vegan burgers and how YOU can get them. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed...
2021-06-0341 minEating for a Healthy LifeExercise and Your Plant Based LifestyleSend us a textToday Moshira and Chad discuss how easy it is to implement a consistent exercise routine to your life. We hope this episode inspires you to make incredible decisions!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical...
2021-06-0125 minEating for a Healthy LifeElevate Vegan Cooking : Moshira's Recipe SecretsSend us a textToday on the podcast Moshira shares some of her favorite vegan & plant-based cooking methods and recipes. You can see and download the recipes that Chad and Moshira talk about by going to www.eatingforahealthylife.com and clicking on the recipes tab at the top of the page. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family...
2021-05-2936 minEating for a Healthy LifeIs Vegan Possible on a Budget? : The Myth that Vegan is too ExpensiveSend us a textCan you be a healthy vegan and still be on a budget? Moshira and Chad talk about the common misconceptions of eating healthy while trying to save money.We hope you enjoy this conversation and we invite you to share your story on our Facebook group at: www.facebook.com/groups/eatingforahealthylife/Visit the website at: www.eatingforahealthylife.comSupport the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad M...
2021-05-1930 minEating for a Healthy LifeSharing Your Plant-Based Life without Offending PeopleSend us a textIn this episode, we dive into a topic that most people in today's society can relate to. How do we avoid offending others when we share our health journey, take our kids places, or talk to our parents or friends? Moshira and Chad share their own experiences and talk about the best ways to avoid conflict on the subject of being a healthy, vegan, or plant-based person.Listen to this incredible conversation and then head over to the website, subscribe to the newsletter, and grab some of Moshira's favorite recipes at...
2021-05-1723 minEating for a Healthy LifeSpring Cleaning for YOUR Health : Get Fit for SummerSend us a textSpring cleaning isn't only for housework. In this episode, Chad and Moshira discuss how to take care of yourself and do some spring cleaning on your health.Moshira has also added some incredible, fresh recipes to the website, www.eatingforahealthylife.com so go check them out! Hopefully this will help with your spring cleaning!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to...
2021-05-0427 minEating for a Healthy LifeHow to Eat Vegan / Healthy When Your Out or In a HurrySend us a textIt's a difficult thing to eat healthy food that is vegan and plant-based when you're in a hurry or you're out. In this episode, Moshira and Chad talk about the best ways to stay true to your vegan diet and health plan even when you are out and about or in a hurry. One of the biggest issues comes from the inability to control what is going in your food when you aren't making it at home. In fact, most of the "cheating" or messing up a diet comes from people n...
2021-04-2734 minEating for a Healthy LifePutting Yourself First | Women's Health | Happiness & Weight LossSend us a textWhat an episode! Moshira speaks with Chad about the challenges of being a woman and putting yourself first instead of only taking care of everyone else.Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and...
2021-04-2332 minEating for a Healthy LifeA Pureganic Way of Life | Creating a Brand to Help People Become HealthySend us a textAfter Moshira Soliman became ill and fought to get healthy again, she knew that she wanted to help others do the same. Moshira opened a small cafe in Rye, NY called Pureganic Cafe. This place would become a hub for people that wanted to eat, live, and experience a healthier life. Over time Moshira began offering nutrition counseling and helping her customers get back to optimum health by adjusting only the food that they ate. Pureganic is now transitioning into a place that ships healthy meat & seafood alternatives as well as g...
2021-04-1935 minEating for a Healthy LifeBouncing Back to Health Part 2. Moshira Soliman's Story : Episode 2Send us a textAs you heard in episode 1, Moshira Soliman learned how to feed her body proper nutrition. She not only got proper nutrition, her body responded by healing itself without taking tons of medication. Moshira then went on to help others by creating Pureganic. Pureganic is a cafe that promotes healthy eating and healthy living by providing a place to get custom meals that are fresh, vegan, organic, and allergen-free. Pureganic is becoming a lifestyle for local people and families to regain their health. Now we are bringing the same incredible knowledge, recipes, m...
2021-04-0815 minEating for a Healthy LifeBouncing Back to Health. Moshira Soliman's Story : Episode 1Send us a textMoshira Soliman began as many of us do when it comes to food - clueless. She was a businesswoman that owned a mortgage company and worked every day to make a life for herself and her family. After having her second son, Moshira began having pains in her joints and all over her body, so she decided to see a doctor. They told her that there was nothing wrong and she would be fine. Moshira continued to have increasing pains, so she decided to get a second opinion. One doctor visit turned into...
2021-04-0722 min