Shows
Movement Matters with Colin KirtsSeason 6 Ep. 2 | Imagine Sisyphus HappyThe title of this episode says it all and it draws from the inspiration of countless one-liners and adages found in the experiences of our guest. Evan Chmieleski is much more than a "former MMA fighter". And he embodies the wisdom he has taken from his years of training and has applied it beyond the mat and out into the world.
The Fight For Tomorrow Martial Arts Academy
FB | https://www.facebook.com/profile.php?id=100077485896703&sk=about
IG | https://www.instagram.com/the_fight_for_tomorrow/
Web...2023-05-191h 48
Movement Matters with Colin KirtsSeason 6 Ep. 1 | Allowing: The Subtle Art Behind PerformanceAnd we are back! But not only are we back... we have evolved into a manlier, sillier, thic'er (??), and more thought provoking form!
And by that I mean, we have a new co-host -- Tony Ortiz. You'll get a snapshot of the dynamic to come at the beginning of this episode.
Buckle up because I surely am too.
Our incredible guest in this episode is Mike Aidala. He is a leading Performance Coach + World Record holder who has been mentioned in: Men’s Health, GQ, Men’s Journal, Muscle & Fitness, Well...2023-04-031h 34
NO PRISONERSEP140 Real Wellness ft. Colin KirtsToday we sit down with Colin Kirts from KORU Real Wellness. A local fitness, wellness, community center that aims to promote the best version of yourself. Colin also hosts the Cardinal Podcast and the Movement Matters podcast.
Check out the links below.
-- Guest Info --
https://www.instagram.com/korurealwellness/
https://www.wearekoru.com
https://www.wearekoru.com/movement-matters-podcast
-- Follow Us --
https://www.instagram.com/nopris0ners
https://www.instagram.com/_andrew_mann
https://www.instagram.com/gilmar.tobar
...2022-09-262h 24
The Doylestown Cardinal CastDoylestown Cardinal Podcast S1 Ep1.1 BONUS | Jessica & David on Movement Matters with Colin KirtsConsider this episode not only a BONUS, but a prequel to the Doylestown Cardinal Podcast. Two months ago, the co-founders of the Doylestown Cardinal Podcast -- Jessica & David Ramoy were guests on Movement Matters with Colin Kirts of Koru Real Wellness. Learn how Jessica & David ended up here. And thanks to their love of this town, how we got to where we are now.
Doylestown Cardinal Website | http://doylestowncardinal.com
Practice Yin Yoga with Jess at Sun Dog Yoga | sundogyogastudio.com/
Koru Real Wellness Website | http://wearekoru.com
***
Show notes + bio...2022-09-071h 37
The Doylestown Cardinal CastDoylestown Cardinal Podcast S1 Ep1 | Paul Boger of Doylestown Arts FestivalIn celebration of the Doylestown Cardinal's FIRST birthday, we welcome you to our first ever Doylestown Cardinal Podcast. Your hosts and frequent Cardinal Contributors, Dana Roberts + Colin Kirts, will give you a monthly rundown of the happenings around Bucks County and feature special guest interviews to bring you even closer in the know.
With Doylestown Arts Fest right around the corner, we couldn't think of a better first guest than Volunteer Co-Director of the festivities, Paul Boger.
For 7 years, Paul has rallied along with so many volunteers to bring our town's Arts Festival to new audiences...2022-09-0659 min
Movement Matters with Colin KirtsSeason 5 Bonus Episode Pt. 2 with Preservation Health & LMA Mineral Float SpaVivi + Keith return to KORU Real Wellness. We get real in this episode by exploring how we can create a better world outside the float spa.
Meet Vivi and Keith Sadel.
Married for 28 years, they own and operate:
Preservation Health, an internist practice dedicated to giving more TIME & ACCESS to their clients. They started off as a traditional medical practice and have since been moving in a more "concierge" model. This allows them to have more time with their patients. It is a change that is needed in medicine. To know your local Doctor, and him to have the time...2022-08-301h 27
Movement Matters with Colin KirtsSeason 5 Bonus Episode Pt. 1 with Preservation Health & LMA Mineral Float SpaMovement Matters Season 5 ends in two parts, but not without announcing our NEW Season 6 co-host, Tony Ortiz! In this episode, you'll get a taste of what's to come as Colin + Tony dig deep for the first hour.
And then, we get to meet Vivi + Keith.
Married for 28 years, they own and operate:
Preservation Health, an internist practice dedicated to giving more TIME & ACCESS to their clients. They started off as a traditional medical practice and have since been moving in a more "concierge" model. This allows them to have more time with their patients. It is a change that is...2022-08-302h 24
Movement Matters with Colin KirtsSeason 5 Ep. 17 | ‘Culture War’, or a Culture of War?: Here’s what’s really going on.Barb Meza is an Inspired Wellness Collaborator, Lymphatic Drainage Therapist, and Mind-Body Nourishment Coach.
Each and every one of us has our own unique story to tell and the need to be nurtured and heard. There is a balance between the inner self and the happenings of life around us.
Amidst the chaos of life, Barb supports humans to find the calm.
In this episode or as we preface it... "an adult conversation", her mindful way of speaking, and of feeling energy exemplifies this very same calm.
We explore play, individuality (whatever that is...), abortion rights, and so much more.
...2022-07-212h 10
Movement Matters with Colin KirtsSeason 5 Ep. 16 | Community: Let's Build It, with Jessica + DavidDavid & Jess started the Cardinal in September 2021. The Doylestown Borough locals met in Delray Florida as yogis and decided to plant their feet in Bucks County.
In this episode, they not only discuss the genesis of the magazine, but also discovering their love for this area.
Both David and Jessica have family in and around PA and NY. After visiting here, Doylestown was the only place to go for them! It felt like home after an only-in-doylestown turn of events (which you will hear in this episode, involves Harvey Ave, a Subaru Forester, and a perfect fall day...).
They decided...2022-07-081h 55
Movement Matters with Colin KirtsReal Wellness, Defined w/ Special Host Mildred MillerKoru's new course, 'Moving Out of Your Own Way: The Freedom to Choose by Learning To Move' has now launched. And in this special episode, Colin will be your guest as interviewed by the absolutely one-and-only, Mildred Miller.
Mildred invites Colin to expand on the essential tenants of KORU as a somatic education & wellness center. Why is it important to live a movement-based lifestyle? And what does that really mean?
More about Mildred:
Mildred is a mother of four with more than 35 years as an educator in the field of fitness and wellness. She is most at home in Nature...2022-06-2754 min
Movement Matters with Colin KirtsSeason 5 Ep. 15 | Culture: Understanding Our Shadow To Better Understand OurselvesMarisa (Riss) Cottrill is a Shadow Work Coach, published author, astrologer, creatrix, and YouTuber. Using these tools, she helps people build self-awareness and transform their lives, enabling them to reach their goals. In addition, Riss is the owner of the brand All My Ancestors, where she offers items that aid people on their spiritual journeys.
In this episode we not only explore our personal relationship to shadow, but also the collective humanity's connection to shadow. Essentially, what would it take for us to look inside? And what does violence and love have to do with it?
The episode intro begins...2022-06-202h 35
Movement Matters with Colin KirtsSeason 5 Ep. 14 | Context: Why We Need A Shared UnderstandingColin met Rebecca Schujman, like other past guests, through social media. Rebecca is a globe trotter, entrepreneur, and mental advocate. She is a full time marketing + advertising professional, a private coaching, and impacts children's lives through Soccer With Heart.
Rebecca on Instagram: @simply_bx
Soccer With Heart Website: https://www.fccusa.org/
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Philadelphia Table Company
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phiadelphiatablecompany.com
Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 18901
Anthony Ortiz Art
IG: www.instagram.com/tonyortizart/
Servis Brothers
IG: www.instagram.com/servisevents/
www.servis-events.com/
Duck Donuts | Doylestown
duckdonuts.com
Roedale...2022-06-081h 44
Movement Matters with Colin KirtsSeason 5 Ep. 13 | Communication: The Canary and The Polar BearThe Canary spirit animal has a strong sense of compassion, it knows the importance of clear communication and has a natural ability to uplift others. The Canary teaches us how to experience the sweetness of life and how to use our unique voice, both for pleasure, spiritual relationships and for protection.
- https://worldbirds.com/canary-symbolism/
Amaa is a friend, and inspiring trauma-based yoga teacher rooted in compassion + love. Though she has experienced many hardships in life, she knows they have made her stronger and wants others to know they're not alone.
In this episode we focus very closely on...2022-05-061h 21
Movement Matters with Colin KirtsSeason 5 Ep. 12 | Somatics Pt. 3: And Religion is Really About the Nervous System (aka, Let’s Play!)Mike and Danielle live a vision of inspiring a united and thriving humanity, integrating consciousness with healing, connection, and empowerment. They co-create strategies to thrive, leading to the greatest life possible, focusing on the four levels of Self: Physical, Emotional, Mental, and Spiritual.
This episode achieves this vision by traveling the landscape of humanity. Colin, Danielle, and Mike's explorations on empathy, trauma, violence, power, and play lead to the very root of "knowing thy self".
** Definitely listen to the whole episode for a sneak peek into Mike + Danielle's upcoming workshop at Koru **
Website | www.Holisticfitnesslifestyle.com
Mike’s more in-depth on...2022-04-221h 53
Movement Matters with Colin KirtsSeason 5 Ep. 11 | Chaos: The Value Of And Need For SatireIn her own words, "Toni is a writer that writes real good. Toni is also a stand up comedian and film maker. She has been working diligently for the past 15 years creating content for the internet often encouraging people to spend less time on the internet. EXCEPT IF THEY ARE LOOKING AT HER! Toni likes to be seen and heard. Toni's work takes a philosophical look at the word and tries to deconstruct your perception and then reconstruct it again using neon construction paper..."
What she forgot to include here is... she's brilliant, hilarious, and really knows her shit! This...2022-04-151h 38
Spiraling to WellnessBreathing into Being Human with Colin KirtsAs human beings, a concept we all can agree upon is that breath is something we literally can’t live without. But using that breath as a centering and healing tool can boost our quality of life. Our April theme of Breathe sparked this insightful S2W conversation with Colin Kirts owner of Koru Real Wellness in Doylestown. Colin points out that “the things we most need to cherish are simple and obvious” like breath. But often those things can be elusive as we try and reach perfection or gain mastery of them. He emphasizes that learning never stops and th...2022-04-151h 05
Movement Matters with Colin KirtsSeason 5 Ep. 10 | Somatics Pt. 2: It Really Is All ReligionColin takes on JimmyLee Velez; host of Rotated Views podcast, after recently sitting in his guest chair. They explore the importance of fun, newness, and how JimmyLee's journey began.
Listen to Colin on Rotated Views here:
https://podcasts.apple.com/us/podcast/episode-266-health-wellness-guest-colin-kirts/id1107269652?i=1000540495140
JimmyLee's Website:
jimmyleevelez.com
Rotated Views Instagram:
https://www.instagram.com/rotatedviews/
Bl33ssed Life Instagram:
https://www.instagram.com/bl3ssedlife/
https://bl3ssed-life.creator-spring.com/?
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Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 18901
Anthony Ortiz Art
...2022-04-011h 05
Movement Matters with Colin KirtsSeason 5 Ep. 9 | Connectivity Pt. 2: Gray MattersSay hello to Mildred Miller! She has a story and way of life richer than 2 dozen of her Duck Donuts and experiences WAY fuller than if I had eaten 2 dozen donuts in one sitting! Needless to say, Mildred is an explorer + storyteller... some may say "donut lady", but she is much much more. And as we'll discover, it's only the beginning really.
@hellomynameismildred on IG
https://www.duckdonuts.com/levittown/
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Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 18901
Anthony Ortiz Art
IG: www.instagram...2022-03-291h 59
Cut The KarmaEp 34: The Rule Of SanctityToday we had the pleasure of interviewing Colin Kirts, co-owner of KORU Real Wellness in Doylestown, Pa. KORU is a wellness and retreat center dedicated to helping others thrive in a holistic and whole way. Colin talks us through what he believes Sanctity to be- cleanliness in the mind, body and soul, and how he incorporates it into his life everyday. We also chat deeply about what karma he is cutting- we loved his answer. Thank you for your time and wisdom, Colin!Chat soon! xo2022-03-2158 min
Movement Matters with Colin KirtsSeason 5 Ep. 8 | Adi Strigl: A Real Force For CommunityMeet Adi Strigl, resident Yoga Gnome in Doylestown, PA. This conversation is a real dance which all leads back to presence. Just like this Van Gogh quote, "if you truly love nature, you will find beauty everywhere." I think that's what Adi does. And that's what we did here. And just like gnomes, we go everywhere in this episode!
https://www.theyogagnome.com/
Yoga Gnome on IG: https://www.instagram.com/yogagnome/
Yoga Gnome on FB: https://www.facebook.com/theyogagnome/
More About Adi:
Adi was introduced to yoga at the age of 16 in her homeland, Israel. It was an...2022-03-181h 44
Movement Matters with Colin KirtsSeason 5 Ep. 7 | Creativity, Part 1: Being Alive Is Being CreativeIn this episode we look at creativity, sustainability or rather... ethicality, a small dose of Curb Your Enthusiasm, making a difference locally, words to live by from Patagonia, and reducing our footprint. Perhaps though we're really discussing why Philadelphia Table Company is the best and how they're doing their part...!
Enjoy this energetic conversation with Paul Mencel, Creator of Philadelphia Table Company.
Philadelphia Table Company Website:
https://philadelphiatablecompany.com/
Philadelphia Table Company IG:
https://www.instagram.com/philadelphiatablecompany/
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Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street...2022-03-111h 18
Movement Matters with Colin KirtsSeason 5 Ep. 6 | Communication: The Middle Is Not A DestinationMeet Shai and Lea -- founders of the Leveled Up Love, a friendly polyamorous community devoted to helping our members thrive in more conscious open relationships.
This insightful episode digs deep into the how's and why's of Shai + Lea's polyamorous journey, "the juicy middle", and how healthy communication is key. They also start cursing (haha, you'll get the joke when you listen..)!
Official Site: https://www.leveleduplove.com/
IG: @shai_the_poly_guy
IG: @lea.aella
Attend | Conscious Communication –
Going from Rupture to Repair in all your Relationships…
March 23rd :: 7PM-830PM :: $15
Email info@wearekoru.com for more info.
Here's link...2022-03-081h 24
Movement Matters with Colin KirtsSeason 5 Ep. 5 | Robyn, Part 2: Authority, Community, & Power ContinuedRobyn quickly returns as there was more to be said after our first conversation. And as the quote in the very beginning says, this one is about being smarter. Yes, we have to listen and understand everyone is on their own journey. AND we need to focus on connecting.
Why? Listen as we unpack just that.
Read A Song For You: My Life With Whitney Houston by Robyn Crawford: www.abebooks.com/9781524742843/So…d-1524742848/plp
IG: @robyncrawford22
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Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA...2022-03-021h 50
Movement Matters with Colin KirtsSeason 5 Ep. 4 | Connectivity: Real Listening Takes CourageCould this be the first episode of Movement Matters with your new co-host Robyn Crawford?? We wish! Enjoy this DEEP dive that only two friends can provide. We cover parenting, compassion, the myths of "right and wrong", and power as it all relates back to LISTENING.
Read A Song For You: My Life With Whitney Houston by Robyn Crawford: https://www.abebooks.com/9781524742843/Song-Life-Whitney-Houston-Crawford-1524742848/plp
IG: @robyncrawford22
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Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 18901
Anthony Ortiz Art
IG: www.instagram.com/tonyortizart/
Servis...2022-02-251h 37
Movement Matters with Colin KirtsSeason 5 Ep. 3 | Somatics Pt. 1: Air Is Our Primary NeedCampbell Will is a physiotherapist and breathwork facilitator who focuses on the importance of optimal movement and optimal respiration. He helps people find balance and build resilience through breathing techniques, cold therapy and optimizing emotional well-being through HeartMath protocols. Through his experiences while helping hundreds of people, he's discovered an extremely well-rounded approach to helping people find their innate power through breath, body and mind.
Website: breathbodytherapy.com
IG: @breathbodytherapy
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Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 18901
Anthony Ortiz Art
IG: www.instagram...2022-02-181h 33
Movement Matters with Colin KirtsSeason 5 Ep. 2 | Part 1: Authority, Community, PowerMeet Kristin Ritter, Founder of Nourishing Storm -- a wellness company, yoga studio, and cafe located in Hatboro, PA.
Our first attempt at this episode mysteriously vanished (of course...). But we prevail this time. And perhaps, "prevailing" is one of the many touchstones we discuss.
We set out on topics of excess, power, and more. And I think we settle on how to live the truth and BE a good example. Rather than just eat the kale, how do we live a nourishing life?
Enjoy this, and so much more.
Nourishing Storm Yoga Studio & Cafe Website:
http://nourishingstorm.com
More...2022-02-161h 09
Movement Matters with Colin KirtsSeason 5 Ep.1 | Season 5, Going From A to Z: AbsolutismColin's great friend Adam Zaitz returns to start Season 5 of Movement Matters. Together, they discuss how societal absolutism is creating division. And then, a little bit about how mushrooms could make it all better!
Adam on Instagaram: @adamzaitzrealtor
Adam on Facebook: @adamzaitz16
Official Website: https://www.adamzaitz.com/
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Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 18901
Anthony Ortiz Art
IG: https://www.instagram.com/tonyortizart/
Servis Brothers
IG: https://www.instagram.com/servisevents/
https://www.servis-events.com/
Duck Donuts | Doylestown
http://duckdonuts.com
Roedale...2022-02-111h 41
Movement Matters with Colin KirtsSeason 4 Ep. 27 | Yes, Food IS MedicineServis Events is made up of identical twin brothers Nicolas and Stephen Servis. The twins have been cooking in the Bucks County area for over ten years now, and after being forced to leave their restaurant jobs due to COVID, they came up with this private dining service.
Their education started at Middle Bucks Institute of Technology where they were both enrolled in the Culinary Arts program. After completion, they went on to get our associates degree in Hotel and Restaurant Management from Bucks County Community College. The rest was taught in the kitchen.
Website: www.servis-events.com
Servis Events...2021-12-102h 09
Movement Matters with Colin KirtsSeason 4 Ep. 26 | Ecosomatics Pt. 2Chandler Stevens is best known for his work in “movement culture” as the founder of Movement As Metaphor™ and a leading voice for Ecosomatics.
But he is so, so, so much more! Read up on Chandler via his website:
http://chandlerstevens.com/
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Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 18901
Anthony Ortiz Art
IG: @tonyortizart2021-11-121h 23
Movement Matters with Colin KirtsSeason 4 Ep. 25 | Ecosomatics Pt. 1Chandler Stevens is best known for his work in “movement culture” as the founder of Movement As Metaphor™ and a leading voice for Ecosomatics.
But he is so, so, so much more! Read up on Chandler via his website:
http://chandlerstevens.com/
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Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 18901
Anthony Ortiz Art
IG: @tonyortizart2021-11-121h 14
Rotated ViewsEpisode 266: Health & Wellness (Guest - Colin Kirts)In this episode the crew welcomes special guest Colin Kirts. We cover
topics that range from self-awareness, personal development, mindfulness, effects of the coronavirus and much more. We wrap the episode up with quotes from Dale Carnegie & Ralph Waldo Emerson. Big thanks to the Producer: Gabe Rivera, beat by TeiMoney & Executive Producer Jimmylee Velez.2021-11-021h 05
Movement Matters with Colin KirtsSeason 4 Ep. 24 | Vote OHanlon On November 2ndConnor OHanlon is a candidate for Tax Collector in Doylestown Township and currently serves as the Chairman of the Democratic Committee. Connor works as an Auditor in the field of public accounting and primarily specializes in audits of SEC companies in the online gaming and casino industry. He is a graduate from Penn State University as well as an alumni of the Central Bucks School District. Connor believes that electing a fresh generation of leadership will encourage more young people to return to their roots to give back to their communities here in Bucks County. Connor is also a strength...2021-10-152h 42
Movement Matters with Colin KirtsSeason 4 Ep. 23 | Remembering Our Shared RootsShane is an international traveler. Within 8 years he has traveled to 45 different countries. He was couch surfing and commando camping around the world. He hitchhiked around the USA, motorcycled through SE Asia, road tripped in South Africa and much much more.
During these 8 years of travel Shane became interested in religions and spirituality. While traveling he had the opportunity to drink Ayahuasca in Peru, followed by drinking Ayahuasca in Ecuador & Colombia. Shane has now spent the past 5 years studying, participating, and leading ceremonies.
He has participated in ceremonies with the Shipibo, Shuar, Kametsa, and the Lakota. As of now he...2021-10-021h 39
Movement Matters with Colin KirtsSeason 4 Ep. 22 | Please, Go SurfDr. Phil Bresnahan studies the ocean and strives to make the planet as healthy as possible through both professional and personal action.
Official Website: https://supscience.com/
IG: insituphile
LinkedIn: https://www.linkedin.com/in/philbresnahanjr/
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Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 18901
Anthony Ortiz Art
IG: @tonyortizart2021-09-232h 13
Movement Matters with Colin KirtsSeason 4 Ep. 21 | The Role Of The FoolBefore you listen to this episode, we recommend you watch:
https://youtu.be/q1AEkBzf0E8
Ross Travis is a satirist through and through. Founded in 2014, Antic in a Drain combines circus and bouffon to develop extreme characters and tell stories from the fringes, igniting dialogue and change within communities around ignored or taboo social issues.
They have developed 3 shows 'The Greatest Monkey Show On Earth', 'Bucko: Whaleman!', and 'Tempting Fate'.
Show Notes:
The definition of "bouffon" is a modern French theater term that was re-coined in the early 1960s by Jacques Lecoq at his L'École Internationale de T...2021-09-162h 19
Movement Matters with Colin KirtsSeason 4 Ep. 20 | Coming Full CircleStephenie Harris is the co-founder of Sugar Bottom Hemp. She grew up in Bucks County on a horse farm, went to college in Santa Monica, Ca., and has since been involved in a variety of Entrepreneurial ideas and movements. She is passionate about Hemp & Cannabis and has first hand knowledge of the medicinal effects this plant has on those who ingest and apply it.
Staying true to her heart is of upmost importance to Stephenie, when taking on any new project. Sugar Bottom was founded Jan 2020 and has grown so beautifully since. Her mission is simple: Sharing the healing qualities...2021-09-031h 26
Movement Matters with Colin KirtsSeason 4 Ep. 19 | The Power of Both/AndShealyn Mencel is a leader in the social impact space, a matcha latte loving empath and a mother of border collies (Luna & Lani). She is also a cancer survivor. Shealyn is fundamentally a teacher through and through who is engaged in her own development and the development of those around her. Last but not least, COLIN IS HER BROTHER!
*** CONVERSATION BEGINS AT 33 minutes : 00 seconds ***
More about Shea:
https://sheamencel.com/
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Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 18901
Anthony Ortiz Art
IG: @tonyortizart2021-08-262h 06
Movement Matters with Colin KirtsSeason 4 Ep. 18 | Reconnecting Our RootsVictoria Holderer is a Temple University graduate with a Bachelors of Science in Horticulture and an ecologist, biologist, botanist, naturalist, as well as an environmental steward.
She is a wearer of many hats, with a background in environmental education, illustration, and working specifically with native plants. Currently, she works with Kind Earth Growers, in Ottsville, PA, helping with plant propagation and writing for their newsletter “Whats Growin’ On”.
She runs her own social media outreach page, “LilbeanScience” which provides a plethora of environmental educational posts to help others learn about east coast ecology, biology, and environmental stewardship.
At this time, Victoria o...2021-07-021h 48
Movement Matters with Colin KirtsSeason 4 Ep. 17 | Connecting Truly, With Love & LaughterMike Strigl is a fun-loving, huge-hearted Doylestown local...
He has been avoiding the ordinary in Bucks County for almost a quarter of a century. He is also a self-proclaimed con of fun. His passions reside in video, music, family, the abstract, travel and...more fun!
Mike has a degree in television production and spent time working at MTV in NYC. He has extensive experience in internal communications working for a major global innovation company. Just recently, he has launched a new film production company called Film At Eleven Productions.
"I try to be alert and available for life to happen...2021-06-121h 55
Movement Matters with Colin KirtsSeason 4 Ep. 16 | Living On PurposeDanielle Gannon makes her mark on the community while also celebrating others. She is the co-founder of Organnons and Red Barn Homeschool, mother to 3, and a Gold Member of Young Living.
FB: /localspotlightwithdanielle
IG: @localspotlightwithdanielle
IG: @redbarnhomeschool
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Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
And to Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 189012021-06-071h 56
Movement Matters with Colin KirtsSeason 4 Ep. 15 | Somatics And 'Mental Health'Valentine Lyashenko (VBW - LMT, CPT, CES) is a bodyworker & coach at Valentine Body Works. He specializes in functional fitness training and manual therapy in NYC.
From his website:
Exercise, movement exploration, and massage therapy have always been a part of my life. From a very young age I found true joy through movement and later I was lucky enough to experience bodywork and physical therapy in a restorative sense.
Functional fitness training improves balance, general strength, endurance, coordination, mobility, stability and physical awareness. The aforementioned elements are present in human day-to-day functions. If one function becomes impaired it will...2021-05-281h 58
Movement Matters with Colin KirtsSeason 4 Ep. 14 | Please Slow DownAdam Zaitz is a friend and Greater Bucks County realtor. Slow down with us!
Conversation starts at 00:17:00
Adam on Instagaram: @adamzaitzrealtor
Adam on Facebook: @adamzaitz16
Official Website: https://adamzaitz.kw.com/
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Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
And to Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 189012021-05-121h 58
Movement Matters with Colin KirtsSeason 4 Ep. 13 | Remember The MoonMovement Matters presents a conversation with Erwan le Corre.
Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature".
Erwan on Instagram: @erwanlecorre
Erwan on Facebook: @erwanlecorremovnat
Official Website: https://www.movnat.com/erwan-le-corre/
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Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
And to N...2021-05-071h 42
Movement Matters with Colin KirtsSeason 4 Episode 12 | Policies Need Ideals, and Ideals Need PoliciesThis experimental round table discussion features Connor O'Hanlon + Evan Transue. Together with Colin, they explore the complexities of America and life as we know it as American citizens.
Follow Connor O'Hanlon via
His progressive podcast @theconohshow on IG
Strength Coaching @asgardiastrength on IG
and he is the Chariman of the Doylestown Democrats.
Follow Evan Transue via
@evan_transue on IG
http://evantransue.com
and The Health Coach Ev Show on Apple Podcasts, Spotify or WWDB-AM
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Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
And to Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown...2021-04-301h 28
Movement Matters with Colin KirtsSeason 4 Episode 11 | There Are Seasons Within SeasonIn this episode, we get to know Dr. Andres Long -- the newest addition to the Koru Real Wellness team! He is a practitioner of Chinese Medicine, Chiropractic care, and processes the right approach for his clients goals and needs.
Andres Long on Instagram: @andres.long
OR visit him at Koru Real Wellness
http://wearekoru.com
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Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
And to Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 189012021-04-281h 48
Movement Matters with Colin KirtsSeason 4 Episode 10 | What Can We Agree On?Thank you to our guest Anton King. The title of this episode says it all... here we honor two different views and how we could possibly find something to agree on. Or perhaps, find truth.
Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
And to Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 189012021-04-012h 26
Movement Matters with Colin KirtsSeason 4 Episode 9 | Co-Creating New CommunitySeth's purpose is to help people navigate the climate crisis with ease and joy so that together we can create a future where everyone is well taken care of.
IG | @radicalsupportcollective
FB | https://www.facebook.com/radicalsupportcollective
Http://radicalsupport.org
Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
And to Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 189012021-03-191h 32
Movement Matters with Colin KirtsSeason 4 Episode 8 | The SparkGraham Lichtner joins the Movement Matters with Colin Kirts. Graham is the Founder of Pillars of Growth MIND | BODY | SPIRIT He is a MIND | BODY | SPIRIT coach on a mission to awaken the infinite potential within people, changing the world by first changing ourselves!
IG | @graham.lichtner
FB | Graham Lichtner
YT | Graham Lichtner
Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
phiadelphiatablecompany.com
And to Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 189012021-03-161h 35
Movement Matters with Colin KirtsSeason 4 Episode 7 | The Illusion Of KnowingLorenz is an actor, singer, musician and working at Koru as an editor and media extraordinaire.
This conversation is another full throttle, deep dive and will wake up all the synapses. It's like our beloved coffee from Native Cafe in a conversation format.
Guest Links:
IG: @_Lorenz_Alexander
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Special thanks to our sponsors::::
Philadelphia Table Company
IG: @Philadelphiatablecompany
http://phiadelphiatablecompany.com
And to Native Cafe in Doylestown
IG: @nativecafedoylestown
12 South Main Street Doylestown PA 189012021-03-122h 01
Movement Matters with Colin KirtsSeason 4 Episode 6 | The Naked PathBrian Shircliff directs VITALITY's holistic self-care programs.
Curious about how we can grow as humans on this amazing planet, he enjoys the gift of the present moment and the opportunity to reach back into the ancient world for wisdom. He's published a number of books, including The Naked Path of Prophet: a new translation of 1 Samuel 1 - 18.4.
Website: Http://vitalitybuzz.org
IG: @Vitalitycincinatti
FB: https://www.facebook.com/BrianShircliffMovementIntelligence/2021-03-081h 17
Movement Matters with Colin KirtsSeason 4 Episode 5 | The Beauty Of Being A BodyWaylon puts the fun in functional. In this conversation we really explore being human through movement and so much more. And as Waylon says best, "One does not live in a body, one IS a body, you ARE a body, they ARE bodies..."
Book a session with Waylon via
https://waylon-harrison.square.site/
@_waylon_harrison_ on Instagram2021-02-192h 12
Movement Matters with Colin KirtsSeason 4 Episode 4 | Becoming A Beloved CommunityErnest J. Miller, FSC, D. Min., serves as Vice President of Mission, Diversity & Inclusion, and previously served as Vice President of Mission, since joining La Salle in August 2015. In this role, Br. Ernest leads the University’s work to ensure they are meeting their values and mission through a commitment to justice.
A native of New Orleans, Brother Ernest is a member of the Institute of the Brother of the Christian Schools, the Roman Catholic religious institute that founded and sponsors the University. He joined the Brothers in 1993, in Philadelphia, to begin his initial formation. In 1998, he made his first pr...2021-02-161h 34
Movement Matters with Colin KirtsSeason 4 Episode 3 | Connecting Through CrisisKasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultra marathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find.
Kasper on Mindlift: https://mindlift.com/en/kasper-van-der-meulen-2/
Kasper on TEDx: https://www.youtube.com/watch?v=pDY24gz3FPs
Kasper on Instagram: https://www.instagram.com/kaspersfocus/
Co-founder of Mind Lift Act...2021-02-131h 44
Movement Matters with Colin KirtsSeason 4 Episode 2 | Into The StormCayce returns to Movement Matters for another out-the-gate, energizing and inspiring conversation. It's a fantastically harmonious exploration on excess, freedom, the (literal) nature of BEING, and oneness. It's a type of interaction that Cayce manifests very naturally...
There's so many quote-ables here for a perfect example fast forward to 01:38:00
Instagram @cayceloves
Linktr.ee/cayceloves2021-02-091h 59
Movement Matters with Colin KirtsSeason 4 Episode 1 | The Heat Of The MomentThis episode of Movement Matters features Joe Montone -- a community & arts advocate as well as musician from Doylestown, PA. And the one who helped launch this podcast!
We met the week after the capitol riots and discuss in length what it means to be American right now.. how much fear, anger and narcissism can blind us. And what to do about it.
In the final chapter of this conversation, we talk briefly about Joe's life in music.
Instagram @Joetheheat2021-02-051h 42
Movement Matters with Colin KirtsSeason 3 Episode 15 | Sarah RomanusSarah is a relationship-builder, communicator and business strategist fascinated by the power of individual and collective change.
Having traveled to over 17 different countries and graduating with a degree in Global Development Studies, she has gained valuable firsthand experience understanding diverse perspectives. Her curiosity in people and relationships has led her to work in global health communications, youth education, international and domestic customer service and most recently in a mission-driven startup. The key to my success in these various contexts is her empathic ability to connect with individuals, teams and client needs.2021-01-091h 14
Movement Matters with Colin KirtsSeason 3 Episode 14 | Jeffrey MatteisListen to Jeff's preface during this fantastic episode.
Becoming a Happy Body Mentor taught Jeff the life-changing concept of enough: enough food, enough exercise, enough relaxation. Being a Happy Body Mentor is the way Jeff makes the world a better place by helping others know what is enough and practicing truth, love, and forgiveness.
Playing D1-AA football put Jeff front and center into the hypermasculine world of fitness and all the problems that are a part of that harmful ecosystem. After college, he didn’t know how to exercise other than heavy powerlifting… because that’s what he thought was ne...2021-01-011h 45
Movement Matters with Colin KirtsSeason 3 Episode 13 | Anthony GreenAnthony Green is a Doylestown local whose prolific musical output in bands like Circa Survive, Saosin, and The Sounds Of Animals Fighting have inspired over a decade of worldwide audiences.
We go DEEP in this episode and it's probably one of our most high energy episodes to date.
Anthony Green Official Website: https://www.anthonygreenmusic.com/
@Anthonygreen666 on Instagram
@Anthonygreen on Twitter2020-12-261h 47
Movement Matters with Colin KirtsSeason 3 Episode 12 | Alex ToennigesIn her own words... Alex is a somatic practitioner, nature connection mentor, community-builder, social change-maker, facilitator, visionary, song-keeper, and writer.
Unique is an understatement.
She is a Guild Certified Feldenkrais® Practitioner and holds a Master of Music in Bassoon Performance from Ball State University (2017) and a Bachelor of Music in Bassoon Performance from Arizona State University (2015). In 2019 she completed her four-year Feldenkrais Professional Training Program in New York City with David Zemach-Bersin. She developed her love of beauty, learning, and critical thinking from her 14 years at Cranbrook Schools, where she graduated in 2011.
Alex currently teaches forest school with Firefly Forest S...2020-12-181h 34
Movement Matters with Colin KirtsSeason 3 Episode 11 | Brian NevisonCoach, Trainer, Teacher, & Kid at Heart -- Brian is a kind, empathetic, curious, playful person. He is a Fitness Coach! Play, movement, training, and helping others make positive life changes are his greatest passions.
He has 10+ years professional experience training people of all ages and ability in one on one, group, and team settings.
Smiles Take You Miles is his wellness company, dedicated to providing resources that empower people to take steps that improve their physical and mental health.
He specializes in mobility training, pain-management, and also excel in creative programming for group and athletic performance training.
Official Website: https://ww...2020-12-111h 27
Movement Matters with Colin KirtsSeason 3 Episode 10 | Joshua HowardFor Philadelphia born singer songwriter Joshua Howard, making music is about much more than the number of people listening. At the core of every project is a journey of self discovery and a desire to see people connecting with a meaning far deeper than flashy lyrics and engaging hooks. Joshua’s music thrives on raw content, reflective of the thoughtfulness and unapologetic honesty of a musician searching for purpose in the process of creating, rather than self promotion.
Joshua Howard Official Website:
http://joshuahowardmusic.com
Joshua Howard on IG:
@joshuahowardmusic2020-12-041h 51
Movement Matters with Colin KirtsSeason 3 Episode 9 | Joe WallaceJoe believes in a better world - one sidewalk, bike lane, & public space at a time.
His work focuses on... multi-modal streetscape, walk / bike connectivity, trail design, open space planning, park design, and comprehensive planning projects] allow me to analyze and envision long-term improvements for communities. Equitable, healthy, and connected spaces that celebrate both community and ecology are the way of the future.
But all his perspective comes from being an incredible human who offers so much to our local community.2020-11-281h 46
Movement Matters with Colin KirtsSeason 3 Episode 8 | Ram Krishnan SinghRam Krishan Singh is the Founder and CEO of Cultural Detox, a Freedom Facilitator with Radiant Heart and a volunteer with Arnold’s Way Vegetarian Raw Cafe & Health Center. Previously he served as the Program Director of the Seva Sadhana Program at Hacienda de Guru Ram Das Ashram in Espanola, New Mexico. He also served as an organizer of the global effort, “40 Days of Prayer for Mother Earth,” leading up to the 2019 global Climate Strike.
Cultural Detox Official Website:
https://culturaldetox.com/author/admin/
Cultural Detox on Youtube:
https://www.youtube.com/watch?v=239nZCabpKQ
Radiant Heart Official Website:
https://radian...2020-11-211h 29
The Health Coach Ev Show3. Jumping In Ice Cold Water w/ Colin KirtsIn this episode, we interview one of the more interesting people I've ever met, Colin Kirts.
Colin is the lead practitioner and co-founder at Koru Real Wellness in Doylestown, PA. What exaclty is real wellness, though? You'll just have to tune into this episode to find out!
From jumping in ice cold water, to identifying and rewiring our mental programming, we cover a LOT in this brief episode!
You can connect with Colin/follow his work here:
Website: https://wearekoru.com/
Instagram: https://www.instagram.com/korurealwellness/
F...2020-10-2229 min
Movement Matters with Colin KirtsSeason 3 Episode 7 | Paolo PropatoAcupuncture became a staple of Paolo's healthcare after it saved him from surgery on a chronic sinus issue. After years of teaching meditation in Bucks County and Florence, Italy, acupuncture seemed like a natural progression to expand his practice of studying the complexities of human nature.
He earned a Master's Level Degree in Acupuncture during a 3-year program at Eastern School of Acupuncture and Traditional Chinese Medicine under great teachers including Master Kiiko Matsumoto and Master Jeffery Yuen.
More about Paolo & Bridge Accupuncture:
http://bridgeacupuncture.com/paolo.html
Instagram @paolopropato2020-09-251h 40
Movement Matters with Colin KirtsSeason 3 Episode 6 | John MuracoSince 2000 John has studied a variety of approaches of creative expression and wellness, for the achievement of self-expression, stress reduction, and the regaining of personal power. These practices have included the visual and performing arts, Yoga and wisdom traditions, and holistic lifestyle education and practice to promote physical and emotional health. In 2010 John received his Masters degree in Art Therapy from the School of Visual Arts in NYC.
After moving to Bucks County, PA, John began working with adolescents in residential treatment centers, who have lived through traumatic circumstances; again, the power of creative expression, movement, and free choice have...2020-09-182h 09
Movement Matters with Colin KirtsSeason 3 Episode 5 | John AugustineJohn Augustine is a writer and actor and director. His anthology of short plays "Augustine's Confessions" and "Kent, Ct" is published by www.playscripts.com
He recently (played a neurotic divorce lawyer) opppostie Sachi Parker, with Keir Dullea And Mia Dillon in the 2010 film, All Me, All the Time. By Susan Cinomon and Douglas Tenaglia.
Also he plays the naughty, angry Professor Paul in a new 2009 film by David Willinger and Cedric Hill, LUNATICS, LOVERS, AND ACTORS. Playing Film festivals in New Hope, PA -- New York City, and in England Fall of 2011.
"John Augustine's characters cling to language like...2020-09-121h 15
Movement Matters with Colin KirtsSeason 3 Episode 4 | Rabbi Michael ShevackMichael Shevack received the rare honor of a private ordination by a Classic Reform Bet Din in 1995. He has been deeply involved in inter-religious dialogue around the world. Shevack has taught Spirituality and Comparative Religion in the School of Social Welfare at S.U.N.Y. Stonybrook, and Business Spirituality at the Iacocca School for Global Entrepreneurship at Lehigh University.
The author/co-author of 5 books, Shevack is currently the Social Responsibility Officer for the Patton Foundation, working with Helen Patton, the granddaughter of General George S. Patton. He’s also on the board of the Association for Progressive Judaism, and th...2020-09-051h 42
Movement Matters with Colin KirtsSeason 3 Episode 4 | Rabbi Michael ShevackMichael Shevack received the rare honor of a private ordination by a Classic Reform Bet Din in 1995. He has been deeply involved in inter-religious dialogue around the world. Shevack has taught Spirituality and Comparative Religion in the School of Social Welfare at S.U.N.Y. Stonybrook, and Business Spirituality at the Iacocca School for Global Entrepreneurship at Lehigh University.
The author/co-author of 5 books, Shevack is currently the Social Responsibility Officer for the Patton Foundation, working with Helen Patton, the granddaughter of General George S. Patton. He’s also on the board of the Association for Progressive Judaism, and th...2020-09-051h 42
Movement Matters with Colin KirtsSeason 3 Episode 3 | Evan TransueEvan dealt with multiple different mental and physical health issues for the majority of his childhood and teenage years. He now speaks to students and organizations, sharing his story of healing, all while encouraging people suffering in silence to ask for help. Evan believes that "We can't find our path of healing if we don't take the first step."
Read about his personal journey in his book "Overcoming Mental Health Challenges":
https://www.evantransue.com/omhc-book
And check out his podcast:
https://www.evantransue.com/omhc-podcast
Instagram: @evan_transue2020-08-281h 24
Movement Matters with Colin KirtsSeason 3 Episode 2 | Ari SchimekSurprise! It's a couple's convo -- Arianna (Ari for short) is a heart-centered living coach who is dedicated to serving as a role model and a teacher. She is also Colin's fiancé!
In this Colin & Ari explore the ripple effect of an authentic life. And how change leads to the accessibility of the bigger picture...
Find Ari at:
Http://heartshinecoaching.com/about
@Ariannaschimek on IG2020-08-211h 37
Movement Matters with Colin KirtsSeason 3 Episode 1 | Connor O'HanlonWhen it comes to Movement Matters, Connor O'Hanlon is definitely a mover. From powerlifting to politics, he is making impactful strides locally and interpersonally. Enjoy this passionate kick-off to Season 3 of Movement Matters!
Connor O'Hanlon Links --
Asgardia Training
https://www.facebook.com/AsgardiaStrength
The Con OH Show
https://podcasts.apple.com/us/podcast/the-con-oh-show/id1524641405
Mirmir's Abstracts
https://www.instagram.com/mimirsabstracts/2020-08-141h 35
Movement Matters with Colin KirtsSeason 2 Episode 4 | Beth Manning on Movement Matters with Colin KirtsBeth Manning and Colin spoke literally on the day when everything changed. This conversation was a long time coming, and the fact that it took place on March 12th just makes it all the richer. Beth lives in Lambertville with her family, and she works as intuitive. Her journey from competitive cycling to becoming a healer for herself and for others is an extraordinary one. Give this chat a listen and get in touch with Beth to book your first appointment. She is is available now for digital sessions! https://bethmanningintuitive.com/2020-05-151h 22
Movement Matters with Colin KirtsSeason 2 Episode 3 | Jonathan Mercer on Movement Matters with Colin KirtsNot too long ago, Jonathan Mercer opened Stacks Coworking Space. Stacks Co. has become such a mainstay and staple to the downtown Doylestown scene, it is hard to imagine what the world was like before it. In this conversation, you'll learn about the man behind the Space, and you'll see why it is such an important entity for all of us to be connected to, now and in the times to come. Jon, in short, has a heart of gold, and hearing him describe his journey will make yours shine too.
https://stacksco.work/en2020-05-142h 07
Movement Matters with Colin KirtsSeason 2 Episode 2 | Mitchell Ebert on Movement Matters with Colin KirtsThis episode was recorded in preparation for an event scheduled for March 28th at KORU called Whole Health 101. The event was focused on the question, "How can we live a more balanced life?" and it was a joint event with 5 different local businesses... one of them, of course, was Mitchell's Medicinals Hemp CBD Products! Please enjoy this chat with Mitchell and Colin, and then go to https://mitchellsmedicinals.com/ to order your CBD products! If you've never tried them, they are the perfect accompaniment for this new world!2020-05-131h 19
Movement Matters with Colin KirtsSeason 2 Episode 1 | Cayce Kolodney on Movement Matters with Colin KirtsWelcome back to Movement Matters! In this premiere conversation of Season 2, Cayce Kolodney joins Colin for an enlivening chat about Cayce's work as an actor and as a Life Coach. Cayce is one of the most energetic people to ever join Movement Matters. His attitude towards life is summarized in these two quotes: "Play is the ability to make everything an adventure," and "A badass is someone who acts with integrity, speaks all 5 love languages, and thrives on play."
Contact him directly to begin Coaching right now
https://coachingwithcayce.com/2020-05-121h 33
Movement Matters with Colin KirtsColin's Conversation ON DEATH with host Eugene H. KimWe kick off our week long celebration of Movement Matters Season 2 with my feature with host, Eugene H. Kim of On Death.
The podcast On Death explores 4 Prompts created by Eugene:
I am...
Before I die, I dant...
When I die, I want...
After I die, I want...
Eugene was the 1st ever guest on our podcast.
SO it's delightful for the tables to turn.
Listen here as well: https://eugeneh.kim/2020/04/26/colinkirts/
And: https://itunes.apple.com/us/podcast/on-death/id1106730310
And for more with Eugene: https://eugeneh.kim/2020-05-111h 52
Four Prompts On DeathColin Kirts - 2020APR23Colin Kirts! Colin is a 33yo teacher, father, and co-creator of Koru Real Wellness in Doylestown, PA. I met Colin when I met his business partner Dayana Pereira, a previous interviewee for the podcast. During this conversation, we discuss Colin’s Catholic upbringing and how a trip to Scandinavia opened his eyes to the wider world, how he spent the years during his hippie commune phase, and how a rabbi became his elder mentor.I hope you enjoy! :)2020-04-291h 52Four Prompts On DeathColin Kirts - 2020APR23Colin Kirts! Colin is a 33yo teacher, father, and co-creator of Koru Real Wellness in Doylestown, PA. I met Colin when I met his business partner Dayana Pereira, a previous interviewee for the podcast. During this conversation, we discuss Colin’s Catholic upbringing and how a trip to Scandinavia opened his eyes to the wider world, how he spent the years during his hippie commune phase, and how a rabbi became his elder mentor.I hope you enjoy! :)2020-04-2900 min
Movement Matters with Colin KirtsBonus Ep. 3 The Pilot Episode | Movement Matters with Colin & DayanaWe are happy to announce KORU has turned ONE! To commemorate and celebrate, we bring you the pilot episode of Movement Matters. This is a conversation between Dayana, Colin & our producer Joe about ice.
This was our first time exploring the microphone. And as we immersed ourselves in this new experience, it led us to explore even more how the ice brings us into the moment.
Thank you for listening and see you soon for Season 2!2019-12-1341 min
Movement Matters with Colin KirtsBonus Ep. 2 Tom Cockley | Movement Matters with Colin & DayanaTom Cockley is our friend and featured guest for BONUS episode number #2.
The conversation kicks right off into talks about the scary future of 5G, chem-trails, and how we can be more aware of our world.
Due to time restraints, this episode is considered Part 1 or even a prequel to a longer conversation in Season 2.
Editor's Note: Due to technical difficulties in the recording process, there are many points where volume may need to be turned up or down during this conversation.2019-12-0641 min
Movement Matters with Colin KirtsBonus Ep. 1 Kristin Moore & Jamie Wood | Movement Matters with Colin & DayanaWith Season 1 and 2019 coming to a close, we present three bonus episodes for your enjoyment. These are smile worthy conversations with close friends of ours.
Bonus Episodes 2 & 3 will be available in the weeks ahead.
This first bonus episode features our friends, Kristin Moore & Jamie Wood.
The goal of this conversation was to feature the many perspectives on parenting. How or where we can find common ground? And what can we learn from each other?
Also, lots of Game Of Thrones. Enjoy!
Reference links:
http://www.kristinmoorephoto.com/
Kristin Moore Photography @Kristinmoorephoto
Lala Pops Instagram @lalapopsdtown2019-11-1540 min
Movement Matters with Colin KirtsEp. 12 Kate Kane | Movement Matters with Colin & DayanaKate is a certified Tai Chi instructor. A resident of Upper Bucks County, PA, she studied ballet from 1981 to 2015. As a student of Tai Chi since 2013, she has applied that experience to the slow and gentle movements of the Tai Chi form.
This episode covers the many documented benefits of Tai Chi, such as better balance, improved focus, and less stress. Kate hopes to help students cultivate the calm and stability both physical and mental) that can result from the practice.
She definitely achieved this just by talking to us!
Come practice with her at KORU! Remember, your first class...2019-11-081h 22
Movement Matters with Colin KirtsEp. 11 Colin Flegeal | Movement Matters with Colin & DayanaColin Flegeal’s mission in life is to create a world of harmony through embodying love and joy. He demonstrates this as a sound healing practitioner and as a participant in Landmark Education and the Mankind Project.
He shares his insightful perspectives and experiences in fatherhood and masculinity with remarkable grace and stillness.
Colin on IG: @sitsilent
Colin on FB: https://www.facebook.com/tonesofluv/
https://mankindproject.org/
https://www.landmarkworldwide.com/2019-10-2436 min
Movement Matters with Colin KirtsEp. 10 Kira Kraiman | Movement Matters with Colin & DayanaKira is the founder of A Well Fed Life. On today's episode she shares her decades worth of experience in health education, coaching, multiple certifications as well as a BA in Psychology.
Within the last 5 years, her interest in health coaching inspired her to create A Well Fed Life. She is a certified National Board Health & Wellness Coach with a focus on implementing tools to help everyone improve their health and wellness in the most holistic ways possible, addressing issues of mind, body and spirit.
Book a 30 minute free health consultation with Coach Kira here:
https://www.awellfedlife.org/contact
...2019-10-111h 01
Movement Matters with Colin KirtsEp. 9 Michael Kaye | Movement Matters with Colin & DayanaDr. Kaye graduated from Los Angeles College of Chiropractic in 1988 with a Doctorate in Chiropractic. He then went on to complete a 3 year postgraduate program in musculoskeletal rehabilitation. Dr. Kaye also completed a certification in functional medicine, a certification as a Primal Health Coach and completed the Applied Functional Medicine in Clinical Practice (AFMCP) from the Institute of Functional Medicine.
Dr. Kaye is the author of two peer reviewed papers, a contributing author to 101 Great Ways to Improve Your Health and the sole author of A Boomer’s Guide to Chronic Pain-The Ultimate Resource for Practical Effective Advice on How to...2019-09-271h 16
Movement Matters with Colin KirtsEp. 8 Ce Now | Movement Matters with Colin & DayanaCecilia Abadie, also known as Ce Now is a technology evangelist and our guest on today's episode of Movement Matters: A Real Wellness podcast with Colin & Dayana.
She has a passion for Augmented and Virtual Reality, Artificial Intelligence, and the co-evolution of biologic and digital life. After founding her startup 33 Labs in 2013 and joining two other startups in the AR space, Ce currently works for Google as part of the Immersive Reality Department.
Please note that the opinions she expressed on this podcast are her own and do not necessarily reflect those of Google.
Twitter: https://twitter.com/cenowbe?lang...2019-09-131h 39
Movement Matters with Colin KirtsEp. 7 Ogden Kruger | Movement Matters with Colin & DayanaOgden Kruger is a renowned yoga & mindfulness practitioner with certifications in numerous Energy Therapies and Yoga Instruction. She shines in this conversation demonstrating her passion for Kundalini Yoga and providing wisdom and clarity through the rich experiences that she shares. We are so glad she is part of our teacher team at KORU with Kundalini classes every Wednesday from 6:15pm to 7:30pm.
Official Website: http://ogdenkruger.com
Ogden on IG: https://www.instagram.com/ogdenkruger/
Ogden On FB: https://www.facebook.com/ogdenkruger.yogaden2019-08-301h 54
Movement Matters with Colin KirtsEp. 6 Eugene H. Kim | Movement Matters with Colin & DayanaEugene H Kim is a student, recorder, and gamer.
Currently, Eugene trains as a first year psychiatry resident (PGY-1) in Allentown, PA and will finish his residency in 2023. His professional psychiatric interest lies in psychedelic medicine, with the use of MDMA and psilocybin in therapeutic contexts.
We cover this in length during our conversation as well as parenting, mentorship, the need for emotionally vulnerable community, death and so much more.
Please note -- We recorded this episode back in April of 2019. Game Of Thrones was still on everyone's minds and we allude to our former podcast name, Both/And.
Eugene...2019-08-161h 31
Movement Matters with Colin KirtsEp. 5 Seth Bush | Movement Matters with Colin & DayanaSeth Bush of Radical Support Collective is a life and leadership coach for purpose-driven changemakers -- anyone working to reweave our social fabric such that everyone can thrive.
This conversation is immersed in meeting the paradigm shift with small sweet steps ahead of Radical Support Collective's Embodying Ease For Social Changemakers workshop on August 24th, 2019 at KORU Real Wellness.
Attend + More Info Here: https://www.radicalsupport.org/ease
@RadicalSupportCollective on IG
/RadicalSupportCollective on FB
@KoruRealWellness on IG
/KoruRealWellness on FB2019-08-022h 13
Audition SecretsDayana Pereira and Colin Kirts Are High On ThemselvesJustin sits down with Dayana and Colin to discuss ice baths, heightened awareness, and the breathing exercise that’s better than coffee.
Dayana Pereira and Colin Kirts are the practitioners behind KORU Real Wellness, a training center and treatment facility offering a revolutionary movement-based model for personal growth and development. Connect with KORU, Dayana, and Colin on Instagram, YouTube, and Facebook at @korurealwellness and at www.wearekoru.com.
For more Audition Secrets and full show notes, visit www.auditionsecrets.com. Follow Justin at @justinguarini on all social media. Join our Facebook group and keep the conversation going at https://www.fa...2019-07-301h 13
Movement Matters with Colin KirtsEp. 4 Paolo Propato | Movement Matters with Colin & DayanaToday we learn a lot about and from Paolo Propato. Paolo is a gifted acupuncturist at Bridge Acupuncture in Doylestown. He is also a fantastic storyteller full of rich wisdom attributed his Italian immigrant upbringing, undeniable intuition, and willingness to explore.
This is a story of being lost and found from life in Italy to discovering acupuncture, meeting his wife to the lessons of fatherhood and Saint Francis Of Assisi.
Please enjoy this powerful and inspiring conversation. Perhaps you will learn something too!
http://bridgeacupuncture.com
https://facebook.com/bridgeacupuncture/
Paolo's Meditation Classes:
https://bridgeacupunctureandnaturalhealth.fullslate.com/services/605
NPR 'Trapped...2019-07-191h 55
Movement Matters with Colin KirtsEp. 3 Richard T. Jackson | Movement Matters with Colin Kirts & Dayana PereiraHappy Friday to you all and thank you for listening to Movement Matters from the founders of Koru Real Wellness, Colin Kirts & Dayana Pereira.
On today’s episode we scratch the surface of Richard Jackson’s brilliant mind.
Through the lenses of his many art forms such as fly fishing, woodworking, motorcycle maintenance and 45 years of Philosophical study, we explore language, feldenkrais, the subconscious as well as the potential of existence and love.
He’s also extremely huggable.
Warning: Your brain might explode while listening to this episode… please, take caution while operating motor vehicles under the influence of this conversa2019-07-051h 32
Movement Matters with Colin KirtsEp. 2 Justin Guarini | Movement Matters with Colin Kirts & Dayana PereiraToday we are grateful to present a conversation with our neighbor and Koru Real Wellness member, Justin Guarini.
Justin’s journey has brought him to many stages and achievements… from American Idol to Broadway, he is now introducing a new endeavor called Warrior Artist Alliance.
He will tell you more about this fantastic new chapter and how he has taken control of his art and the relationship to himself, family and community -- all within the framework of a true Hero’s Journey.
Justin Guarini: http://justinguarini.com
Warrior Artist Alliance: http://www.justinguarini.com/warrior-artist-1
Audition Secrets: https://www.auditi...2019-05-312h 15
Movement Matters with Colin KirtsEp. 1 Amy Ward Brimmer | Movement Matters with Colin Kirts & Dayana PereiraHello and welcome to the first ever episode of Movement Matters from the founders of Koru Real Wellness, Colin Kirts and Dayana Pereira. This episode features a wonderful conversation with Amy Ward Brimmer of Way Opens Wellness.
We discuss the positive effects of Mindfulness Based Stress Reduction or MBSR, Alexander Technique, and Qi-Gong all of which she has been practicing and teaching for 3+ decades.
Her 8-week Mindfulness Based Stress Reduction Foundations Course will be held every Monday from June 3rd to July 22nd at Koru from 6:30 to 9PM.
Sign-up + More Info Here: https://wayopenswellness.com/schedule/2019/6/3/mindfulness-based-stress-reduction-mbsr
Meet Amy this...2019-05-171h 42