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Discontinued, Now What?!Discontinued, Now What?!Ep 63 VIDEO: Purifying and Aligning Our Spiritual Space with Jamie Wareham of Lightworker PathWhether you're looking to enhance your career, improve relationships, or simply cultivate a sense of tranquility in your life, this episode has something for everyone. Discover how a harmonious environment, coupled with effective time management, can profoundly impact your well-being and open doors to new opportunities. Together, we discover the profound art of alignment, as we explore ways to connect with our higher selves and synchronize our thoughts, emotions, and actions with our spiritual values and intentions. Embrace the harmony that comes from living in resonance with our soul's purpose and the universe's greater...2025-07-021h 08Conversations with a ChiropractorConversations with a ChiropractorRooted in Care: Jamie Kitchel on Midwifery, Postpartum Mental Health, and Building a New Model for Mothers | Conversations with a ChiropractorRooted in Care: Jamie Kitchel on Midwifery, Postpartum Mental Health, and Building a New Model for Mothers | Conversations with a Chiropractor Episode Description: What if we treated postpartum care as the beginning—not the end—of a woman’s wellness journey? In this deeply personal and enlightening conversation, Dr. Stephanie Wautier sits down with Jamie Kitchel, certified nurse midwife and co-founder of Rooted, a postpartum education and home visiting service in Marquette, Michigan. From the ICU to home births, Jamie’s path has been anything but ordinary. She opens up about her early days in critical care, her call...2025-07-0236 minKidlit Love: Conversations with Picture Book, Middle Grade and YA AuthorsKidlit Love: Conversations with Picture Book, Middle Grade and YA AuthorsE126: Fun & Family: Hazel the Handful by Jamie MichalakOn this episode of the KidLit Love podcast, I’m talking with Jamie Michalak about her newest picture book: Hazel the Handful.In this delightful picture book, readers follow the adorable puppy, Hazel, through a typical day at home as a very important dog, until the baby arrives, that is, and everything changes. It’s for dog-lovers, expanding families and everyone in between. Come listen as we talk about Jamie’s childhood experiences that helped her become the writer she is today (You won’t want to miss our discussion on childhood newspapers!), the inspiration behind th...2025-05-0130 minNeedleXChangeNeedleXChangeStephanie Kelly Clark - Life Is Art Part 2 [NX087]In this episode of NeedleXChange I interview Stephanie Kelly Clark.Stephanie is a contemporary embroidery artist whose work transforms humble homes and everyday moments into rich visual stories stitched with painterly precision. In this first part of our conversation, we explore her creative upbringing, the role of art in parenting, and her evolving relationship with embroidery as a medium. From homemade Halloween costumes to thread-based storytelling, Stephanie shares how her domestic life and artistic journey are deeply intertwined.Timestamps: 00:00:00 - Intro00:08:30 – Exploring Storytelling Through Art00:11:45 – The Journey into 3D Em...2025-04-2848 minNeedleXChangeNeedleXChangeStephanie Kelly Clark - Life Is Art [NX086]In this episode of NeedleXChange I interview Stephanie Kelly Clark.Stephanie is a contemporary embroidery artist whose work transforms humble homes and everyday moments into rich visual stories stitched with painterly precision. In this first part of our conversation, we explore her creative upbringing, the role of art in parenting, and her evolving relationship with embroidery as a medium. From homemade Halloween costumes to thread-based storytelling, Stephanie shares how her domestic life and artistic journey are deeply intertwined.Timestamps: 00:00:00 - Intro00:01:29 – Life as Art: Parenting and Creativity00:10:25 – Artistic Proc...2025-04-2132 minWalk With MeWalk With MeJamie FlemingFrom Trauma to Transformation: Jamie Flemming’s Journey Through Psychedelic Healing Jamie Flemming is no stranger to pain. A survivor of over three decades of trauma, her story begins in childhood and winds through years of fear, anxiety, religious shame, and physical suffering. But it’s not a story of despair — it’s one of healing, awakening, and empowerment. After years of feeling trapped in her trauma, Jamie began a healing journey that truly accelerated in her 30s. Traditional therapy and religious interventions hadn’t brought her peace. Then came the turning point: a serious car accide...2025-04-1040 minDiscontinued, Now What?!Discontinued, Now What?!Ep 88:Masters of Our Moments with Stephanie Olivo and Jamie WarehamSometimes, life whispers to us through signs—visions, repetitive numbers, or patterns we can’t ignore. But are we paying attention? In this episode of Discontinued, Now What?!, we dive into the power of mastering our moments and creating space for change. Big ideas and goals don’t happen overnight—they require fine-tuning, alignment, and the willingness to receive the messages guiding us forward. Learning to interpret and trust these moments can help us step into the transformations we’re meant for, whether it's a subtle nudge or a bold signal. Let’s talk about embracing the process, making room for wha...2025-04-081h 00Discontinued, Now What?!Discontinued, Now What?!Ep 87: Top 5 Growth Challenges with Stephanie Olivo and Jamie Wareham (Part One)In this enlightening episode of Discontinued, Now What?! , Stephanie and Jamie tackle some of the most common spiritual growth challenges, offering practical advice and exercises to help you navigate your journey with more ease and awareness. Here's what you can expect: • Mixing Up Your Meditation Routine: Stephanie shares her experience with trying different times for meditation instead of sticking to the same schedule every day to avoid getting numb to the practice. • Spirituality in Business: Stephanie and Jamie are on a mission to gather a list of speakers who integrate spiritual concepts into the business world. Listen in to hear...2025-03-261h 23Uncommon PurposeUncommon PurposeS2.E10 | Spiritual Friendship: An Illustration of Coming Alongside with Jamie BrunnerA gentle note about this episode. Hi Friends, in this episode our guest shares a deeply personal and emotional story about an accident involving her son which had a lasting impact on their lives. It is a conversation filled with love, resilience and hope, but it may be an emotional journey for some listeners. Please feel free to listen at your own pace. Take care of yourself along the way. And as always, we are grateful you are here with us.Join Mandy and Stephanie as they have a very tender conversation with Stephanie’s de...2025-03-251h 02Total Spotfest Wrestling PodcastTotal Spotfest Wrestling PodcastRevolution Reaction - Kenny Omega, Will Ospreay, Stephanie Vaquer | AEW Dynamite (3-12-25)JJ, Jamie and Austin review and react to AEW's Dynamite from Fresno (3-12-25) along with this past weekend's Revolution PPV! They go over the results and reveal if there is a new Picks Champion (Can Austin's prophjecy come true?) and also talk about the resetting of story lines (kinda) and the beginning of the build for Dynasty in April, as well as Stephanie Vaquer's ascent to the top of the WWE mountain, a special preview of this Friday's Fountain City Pro show, Plus So Much More!!!!!!--------------------------------------------------------Check out our friends over at Fountain City Pro; Kansas City's premier...2025-03-131h 40Highly Sensitive ClubHighly Sensitive Club62. Breaking Free from Codependency and Toxic Relationships with Jamie DavisTrigger Warning: This episode includes a discussion of depression, codependency, narcissism, and financial abuse. Please proceed gently, or wait for next week's episode, if these topics bring up intense emotions for you that require assistance from a trained professional.In this conversation, host Stephanie Linn (CPC, ACC) has a conversation with fellow Certified Coach and Highly Sensitive Person, Jamie Davis. Jamie shares her transformative journey from a being in a codependent marriage to becoming a coach for people in toxic relationships. She emphasizes the importance of awareness and advocacy for those who have experienced...2025-02-2629 minSomeone\'s ThunderSomeone's ThunderJamie Reynolds & Jake Joyce from UAP CompanyJamie Reynolds & Jake Joyce join Stephanie and Angela to talk about the work at UAP, being makers and the role of Public Art. UAP provides a complete package of services for artists, architects, designers and more with facilities that include design studios, robotics and innovation hubs, factories, foundries, and an international network of engineers, installers and suppliers, extending the full length of a project’s development and lifespan. To find out more, please visit the company's website and insta.Original Music by: Yah Supreme (Yahya Jeffries-El)2025-02-2528 minThe Medicare InsiderThe Medicare InsiderEpisode 8: Stephanie KirkStephanie Kirk, a powerhouse in the Medicare insurance industry with over 15 years of experience. Starting as an agent, Stephanie built her agency one agent at a time—expanding across multiple regions in the Southeast.2025-01-2842 minDiscontinued, Now What?!Discontinued, Now What?!Ep 83: Small Shifts, Big Change with Stephanie Olivo and Jamie WarehamIn this episode of Discontinued, Now What?!, Jamie Wareham and Stephanie Olivo discuss the transformative power of self- audits and creating an area(s) in your home/office to creative and maintain positive energy. Jamie recounts her recent trip to Maine, highlighting how travel can rejuvenate the soul and provide much-needed clarity. Stephanie shares her insights on stepping back from daily routines to recharge and refocus. Together, they emphasize the importance of self-audits, from decluttering your wardrobe to reassessing your business strategies. Discover how small, intentional changes can spark personal growth, boost mental health, and help you create a...2025-01-2854 minDiscontinued, Now What?!Discontinued, Now What?!Ep 80: Breaking the Cycle: Understanding and Overcoming Self-Sabotage With Stephanie Olivo and Jamie WarehamIn this empowering episode of Discontinued, Now What?!, we explore the root causes of self-sabotage and how it quietly disrupts your personal growth, mental health, and success.From procrastination and perfectionism to fear of failure and self-doubt, these limiting beliefs can affect your relationships, career goals, and daily productivity. Together, we unpack the emotional patterns behind self-sabotaging behaviors and reveal actionable strategies to overcome them.You’ll learn how to build resilience, shift your mindset, and set achievable goals without the pressure of perfection. With expert insights, real-life stories, and tools for emotional healing, this ep...2024-11-2057 minDiscontinued, Now What?!Discontinued, Now What?!Ep 78: Value in the Options with Stephanie Olivo and Jamie WarehamWe delve into the intricate relationship between the choices we make and our readiness to embrace their consequences. Join us as we explore how the decisions we face—whether big or small—carry inherent value and how often we overlook the potential they hold. We'll discuss key concepts such as the importance of self-awareness, the courage to take risks, and the role of mindset in recognizing and receiving opportunities. Additionally, we will dive into the idea of recognizing yourself as a brand and a product, exploring how your unique qualities and values can impact the...2024-11-0654 minDiscontinued, Now What?!Discontinued, Now What?!Ep 77: What is Shadow Work? With Stephanie Olivo and Jamie WarehamEver wonder why certain emotions, thoughts, or patterns keep coming back no matter how hard you try to avoid them? In this episode of Discontinued, Now What?!, we dive deep into the art of shadow work—exploring the hidden parts of ourselves we suppress or deny. Drawing from psychology, spirituality, and personal growth practices, we’ll uncover how facing these shadow aspects can lead to healing, self-acceptance, and transformation.Through guided reflections, stories, and practical exercises, we’ll show you how to recognize projections, manage emotional triggers, and integrate both your light and dark sides. Whethe...2024-10-241h 03Discontinued, Now What?!Discontinued, Now What?!What is Shadow Work? With Stephanie Olivo and Jamie WarehamEver wonder why certain emotions, thoughts, or patterns keep coming back no matter how hard you try to avoid them? In this episode of Discontinued, Now What?!, we dive deep into the art of shadow work—exploring the hidden parts of ourselves we suppress or deny. Drawing from psychology, spirituality, and personal growth practices, we’ll uncover how facing these shadow aspects can lead to healing, self-acceptance, and transformation. Through guided reflections, stories, and practical exercises, we’ll show you how to recognize projections, manage emotional triggers, and integrate both your light and dark sides. Whether you're new to...2024-10-231h 03Discontinued, Now What?!Discontinued, Now What?!Ep 76: The Monthly Check-In with Stephanie Olivo and Jamie WarehamIn this episode of Discontinued, Now What?!, we’re diving into self-awareness and what it really means to be comfortable in your own skin. We’ll explore how embracing who you are at your core can lead to more authentic living—and how sometimes, that same self-awareness can reveal it’s time for a shift.Join us as we break down five key signs that may indicate you’re ready for a change, whether it’s in your personal life, career, or emotional well-being. From chronic dissatisfaction to physical symptoms, we’ll help you recognize the subtle (and not-so-sub...2024-10-091h 04Discontinued, Now What?!Discontinued, Now What?!Ep 75: Weathering Moods with Stephanie Olivo and Jamie Wareham(recorded 4-25-2024) In this insightful episode, we explore the fascinating connection between weather patterns and our emotional well-being. Have you ever noticed how a rainy day can bring on feelings of melancholy or how a sunny afternoon can lift your spirits? We'll dive into the science of how weather impacts our moods and what you can do to stay balanced through all seasons.We also uncover the deeper connection between women's cycles and the phases of the moon, revealing how the lunar energy mirrors our natural rhythms. Plus, learn why honoring rest is crucial in our...2024-10-0453 minDiscontinued, Now What?!Discontinued, Now What?!Ep 74: Grief And Its Many States with Stephanie Olivo and Jamie Wareham(Recorded 7-16-2024) In this heartfelt episode of Discontinued, Now What?!, Stephanie and Jamie dive into powerful topics of self-care, grief healing, and spiritual reflection.They explore the impact of religious upbringing, particularly their experiences within the Roman Catholic Church, and how personal traditions shape healing journeys. Jamie shares the importance of dedicating intentional time for self-care and the emotional weight of recurring dreams tied to unresolved grief.Together, they discuss how storytelling, spiritual practices, and emotional release techniques—such as meditation, sound healing, and sacred rituals—can support deep healing and transformation after trauma or l...2024-09-2547 minConversations with a ChiropractorConversations with a ChiropractorEpisode 11: Partnering in Wellness with Jamie Thayer | Conversations With a ChiropractorEpisode 11: Partnering in Wellness with Jamie Thayer | Conversations With a Chiropractor Welcome to another insightful episode of "Conversations With a Chiropractor." I’m Dr. Stephanie Wautier, and today, I’m delighted to sit down with my business partner, Jamie Thayer. Jamie and I co-own Glow Laser Aesthetics in Marquette, Michigan, and we’ve had an extraordinary journey over the past five years. In this episode, Jamie shares her background, the inception of Glow Laser Aesthetics, and the impactful outreach programs we’ve initiated. Get ready to be inspired by Jamie’s dedication to wellness, education, and community service.2024-07-3137 minTest Those Breasts ™️Test Those Breasts ™️Episode 64: Overcoming Implant Illness & DCIS: Stephanie Grimaldi-Lang's Fight for Health & AdvocacySend us a textWhat do you do when your body rejects something meant to enhance it? On this episode of "Test Those Breasts," we sit down with Stephanie Grimaldi-Lang, a breast cancer survivor who faced an unexpected battle after discovering her breast implants were causing her illness. From her joyous family life filled with boating and off-road adventures, Stephanie opens up about the grueling journey from her breast implant illness diagnosis to finding  David Light MD , a renowned breast surgeon, and making the life-altering decision to remove her implants. Stephanie’s candid rec...2024-07-3130 minFocus On Your Own FamilyFocus On Your Own FamilyDr Jamie Marich- You Lied to Me About GodSend us a textSupport the podcast join the PATREONPlease Welcome Dr Jamie (they/them)! I am so thankful they are here today. Dr Jamie socializes in Dissociative Identity Disorder and is the author of TEN books. Their knowledge on DID specifically stemming from high control regions is vast, please enjoy this discussion on their upcoming book "You Lied To Me About God" Dropping everywhere books are sold October 15, 2024.Please check out Jamie's SocialsFor those that want to be on the podcast make...2024-07-081h 20Is A MotherIs A MotherAI is a Mother with Stephanie LeBlanc-GodfreyAI is a mother! Although it feels like AI is this new thing that popped up on the scene in recent years, it has been integrated into our daily lives through the products and services we have used for many years. Much of the information and resources for chatbot-based AI platforms focus on how business owners and creators can leverage this technology to streamline their tasks and uplevel their strategies. However, there hasn’t been anything specifically for moms desperately needing a reprieve from their growing mental (and physical) workload. Until now! In Episode 17 of...2024-06-251h 12Discontinued, Now What?!Discontinued, Now What?!Ep 68: Taking Action with Jamie WarehamStephanie and Jamie engage in a rich dialogue touching on diverse themes of personal development, spirituality, and the healing journey. They delve into the profound meaning of 'Namaste' within the yogic community, navigating the challenges of promoting a psychedelic spaceship festival aimed at healers, and the delicate balance between seriousness and joy in spiritual practices.The conversation also delves into overcoming self-doubt and imposter syndrome, examining the impact of both positive and negative energies on thought processes, and the influence of media on shaping perceptions. Furthermore, they explore the concept of energy balance, the importance of remaining...2024-04-1748 minRunner\'s Round TableRunner's Round TableS4 EP26 - Conversations with Runners: Jamie MittelmanWelcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Jamie Mittelman about the importance of storytelling, uplifting women in sport, and how she does all that through the Flame Bearers podcast. Enjoy this episode and thanks for listening.  To watch on YouTube: https://youtu.be/cpkorQikf9I About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of runnin...2024-03-2057 minToxic Love TransformationToxic Love TransformationFinancial Freedom After Toxic Love: Navigating Divorce with Jamie Lima🎙️ Financial Freedom After Toxic Love: Navigating Divorce with Jamie LimaStephanie McPhail hosts a transformative episode of the "Toxic Love Transformation Podcast" with finance expert Jamie Lima. Dive deep into managing finances pre, during, and post-divorce. From overcoming financial frustrations to crafting solid plans, Jamie provides invaluable advice for a secure future.Don't miss this empowering conversation on toxic relationships, finances, and recovery. Tune in now!Remember to hit 'Subscribe' to "Toxic Love" podcast and don't forget to leave a review for a chance to win a Private VIP day with Steph...2024-02-2025 minNeedleXChangeNeedleXChangeStephanie Matthiesen Avilés | Cross Stitching Cool Part 2 [NX023]In this episode of NeedleXChange I interview Stephanie Matthiesen Avilés, aka Fine Frog Stitching.Steph is a cross stitch designer who is quickly gaining renown for her design aesthetic that combines deft use of colour with leftfield subject matter.In this second part of our interview, we nerd out about coffee, discover a shared love of Odesza and find out a fact that not that many people know!Timestamps: 00:00:00 - Intro00:01:28 - Believe in the process00:04:08 - Steph’s favourite social media platforms00:12:08 - H...2024-01-2233 minDiscontinued, Now What?!Discontinued, Now What?!Ep 51: Animal Guides and Intentions with Stephanie Olivo and Jamie WarehamSetting intentions in the new year is tough and sometimes we feel like we do not have "the time" to do the things that help us move forward and help us heal. We also talk about animal spirit guides that have shown up within the last year and last few days.Jamie Wareham's Offerings:⁠Mystic Mind Mentorship Circle Program⁠⁠Mystic Reading Monthly MembershipDiscontinued, Now What?! ⁠Website⁠⁠Project 369: The Key to Prosperity Wealth Conciousness⁠⁠⁠⁠Project 369: Manifestation Planner⁠⁠⁠⁠Project 369: The Key to the Universe, Evolved Consciousness⁠Animal Spirit Guides by Steven D. Farmer, Ph.D.2024-01-171h 06NeedleXChangeNeedleXChangeStephanie Matthiesen Avilés | Cross Stitching Cool [NX022]In this episode of NeedleXChange I interview Stephanie Matthiesen Avilés, aka Fine Frog Stitching.Steph is a cross stitch designer who is quickly gaining renown for her design aesthetic that combines deft use of colour with leftfield subject matter.In this first part of our interview, we learn Steph's journey to being a cross stitch designer, her creative background and some valuable lessons in colour theory.Timestamps: 00:00:00 - Intro00:01:52 - Steph’s homeland00:05:22 - The story of Fine Frog Stitching00:11:22 - What cross sti...2024-01-1532 minDiscontinued, Now What?!Discontinued, Now What?!Ep 49: Embrace Your Magic: A Journey to Radical Self-Love with Stephanie Olivo and Jamie WarehamWe step into the new year with a renewed commitment to self-improvement and positive change. In this episode, we embark on a journey of self-discovery, discussing how we can make this year surpass the last by cultivating a profound connection with ourselves.Join us as we explore the power of language, uncovering the impact of self-talk on our mindset. Discover the art of changing our internal dialogue to create a more empowering and uplifting narrative, setting the stage for a transformative year ahead.Meditation takes center stage as we delve into the practice's profound benefits...2024-01-051h 13You Must Be Some Kind of TherapistYou Must Be Some Kind of Therapist82. Jamie Reed Confronts Gender Malpractice: on Courage, Whistleblowing, and Detrans Medical RecordsFormer Washington University Transgender Center intake coordinator Jamie Reed entered the spotlight in February when she blew the whistle on the harmful practices she witnessed during her time there. A “left of Bernie Sanders” lesbian mom of 5, she reached across the political aisle to work with the Missouri Attorney General, recognizing the need to put children’s welfare above politics. Since then, Jamie has become a prominent voice in the gender critical movement. Today, we discuss her journey from initially supporting gender-affirming care to becoming a whistleblower, and the courage it took for her to speak out.2023-11-061h 31Discontinued, Now What?!Discontinued, Now What?!Ep 58 VIDEO: Rappin' about Chat GPT & LinkedIN Jamie Wareham of Website Marketer Pro & Lightworker PathGuidance or Guru? Jamie and I chat about #ChatGPT, A.I. working with it, and how to properly utilize it to help your business. We discuss marketing and engaging with @LinkedIn and why it is crucial to include this in your calendar for your content creation.************Website Marketer Pro: Olivo Media Group, Inc: Stephanie's LinkedIN: Lightworker Path Soul Sessions2023-09-061h 01Discontinued, Now What?!Discontinued, Now What?!Ep 40 VIDEO: Living a Balanced Life?! with Jamie Wareham of Lightworker Path"... or Not in Your Plan Balance?".we explore the challenges of giving too much to others at the expense of our own well-being and discuss practical strategies for finding balance and cultivating a healthy relationship with ourselves. As entrepreneurs, we want to learn how to set boundaries with clients, family, friends, and even partners and live a life that is balanced and what does this even mean?.What do you do to set boundaries to be able to create the life you want to live?.********...2023-08-161h 17Discontinued, Now What?!Discontinued, Now What?!Ep 41 AUDIO: Living a Balanced Life?! with Jamie Wareham of Lightworker Path"... or Not in Your Plan Balance?".we explore the challenges of giving too much to others at the expense of our own well-being and discuss practical strategies for finding balance and cultivating a healthy relationship with ourselves. As entrepreneurs, we want to learn how to set boundaries with clients, family, friends, and even partners and live a life that is balanced and what does this even mean?.What do you do to set boundaries to be able to create the life you want to live?.Want More...2023-08-161h 18Runner\'s Round TableRunner's Round TableHow To: Thank You with Stephanie (Season 3 Finale)That’s a wrap on Season 3. Twenty How To episodes featuring different female leaders in the running community and beyond. Thank you to all the guests: Christie Zook, Cortney Berling, Amanda Katz, Meredith Minnick, Katherine W, Jodi Fisher, Melissa Szurovy, Becky Croft, Dr. Kat Campbell, Alyssa Ford, Nicole DeSena, Jamie DePaola, Cristina Ramirez, Victoria Buker, Nicole Castillo, Sharon Boon, and Loren Santiesteban. Special thank you to all you listeners: for requesting topics, tuning in, and celebrating the guests alongside me. As always, you can also support this podcast with a rating, review, or a share. Stay tuned for season 4. Until ne...2023-08-1101 minDiscontinued, Now What?!Discontinued, Now What?!Ep 39: Purify and Aligning Our Spiritual Space with Jamie WarehamWhether you're looking to enhance your career, improve relationships, or simply cultivate a sense of tranquility in your life, this episode has something for everyone. Discover how a harmonious environment, coupled with effective time management, can profoundly impact your well-being and open doors to new opportunities. Together, we discover the profound art of alignment, as we explore ways to connect with our higher selves and synchronize our thoughts, emotions, and actions with our spiritual values and intentions. Embrace the harmony that comes from living in resonance with our soul's purpose and the universe's greater wisdom. ************Remember to...2023-08-021h 09Discontinued, Now What?!Discontinued, Now What?!Ep 36 AUDIO: Unpacking Expectations with Jamie Wareham of Lightworker Path (Audio)The dirtiest word out there...EXPECTATION! Expectations can influence our decisions, relationships, and overall well-being. In this segment, we'll define what expectations are, the different types we encounter, and how they can shape our experiences and emotions. We examine how unmet expectations can lead to disappointment and frustration, and provide strategies for managing these emotions constructively and even physical pain. Releasing ourselves from the burden of expectations can be liberating. In this segment, we'll explore the transformative benefits of embracing a mindset that lets go of rigid expectations. Learning that being mindful and self-aware is key.2023-07-2646 minDiscontinued, Now What?!Discontinued, Now What?!Ep 37 VIDEO: Unpacking Expectations with Jamie Wareham of Lightworker Path (video)The dirtiest word out there...EXPECTATION! Expectations can influence our decisions, relationships, and overall well-being. In this segment, we'll define what expectations are, the different types we encounter, and how they can shape our experiences and emotions. We examine how unmet expectations can lead to disappointment and frustration, and provide strategies for managing these emotions constructively and even physical pain. Releasing ourselves from the burden of expectations can be liberating. In this segment, we'll explore the transformative benefits of embracing a mindset that lets go of rigid expectations. Learning that being mindful and self-aware is key.2023-07-2646 minRunner\'s Round TableRunner's Round TableS3 EP15 - How To: Build Community with Cristina Ramirez & Jamie DePaolaSeason 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to community magic makers Cristina Ramirez and Jamie DePaola about the power of sharing our dreams and the impact of community. Enjoy this episode and thanks for listening.  About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is...2023-07-211h 29Discontinued, Now What?!Discontinued, Now What?!Ep 35 AUDIO: Standards and Past-Life Regressions with Jamie WarehamWhat are standards, and why do we have them? Through an engaging discussion, we provide insights into the concept of standards as a set of criteria and expectations that shape our beliefs and guide our interactions. We delve into the complex interplay of cultural, social, and personal factors that influence the formation of these standards.But is it possible that our standards are influenced by experiences from past lives? Jamie introduces the concept of past-life regressions, a therapeutic technique that allows individuals to access memories and experiences from previous lifetimes. She explains how these regressions, though not...2023-07-1249 minDiscontinued, Now What?!Discontinued, Now What?!Ep 60 VIDEO: Standards and Past Life Regression with Jamie Wareham of Lightworker PathWe receive a lot of questions about past-life regressions and the interesting part is that this could also be a key into why we have the standards we have.Find out more about Past Life Review with Jamie Wareham2023-07-1248 minJoy Found HereJoy Found HereBuild A Whole New Relationship With Yourself Through Appreciation with Jamie LernerDo you know appreciation is a shortcut to retracing, rediscovering, and reconnecting with yourself?In this episode, I'm thrilled to welcome Jamie Lerner to the show. Jamie is a Well-being Therapist, Author, and, as she calls herself, a "pleasure junkie." She developed an integrative approach to self-care and well-being and is a master in helping clients recreate a loving relationship with themselves. Jamie co-created a beautiful family, got her MSW degree from Loyola University, and explored all kinds of spiritual healing modalities worldwide. She is also a cast member of the Cable TV Show Living Consciously...2023-07-0439 minDiscontinued, Now What?!Discontinued, Now What?!Ep 33: Marketing & Business Chat with Jamie Wareham of Website Marketer ProIn this week's episode, we delve into the world of marketing and entrepreneurship. Exploring the essentials of effectively marketing your business. We also tackle the inevitable stresses that arise when building and growing a business. Together, we share personal experiences and insights into how to deal with these stresses, offering actionable advice to help you navigate through them. We dive into the importance of resilience and persevering through the good, bad, and ugly of business. ********To ASK us QUESTIONS or SEND us STORIES, ⁠⁠⁠click here⁠⁠⁠*********You can find more information about Jamie and he...2023-06-2854 minDiscontinued, Now What?!Discontinued, Now What?!Ep 32: 1 Year Book Anniversary Episode with Jamie Wareham of Lightworker PathJoin us as we celebrate the 1-year anniversary of our multi-author book! In this special episode of our podcast, we dive deep into a thought-provoking topic: the distinction between being grateful and being thankful. Discover the nuances, explore personal experiences, and gain a deeper understanding of these powerful emotions. Engage in a heartfelt conversation with us as we reflect on the journey and express our appreciation for your continued support.********To ASK us QUESTIONS or SEND us STORIES, ⁠⁠click here⁠⁠*********You can find more information about Jamie and her work on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠...2023-06-2136 minDiscontinued, Now What?!Discontinued, Now What?!Ep 31: Tarot 101: Unlocking the basics with Colby Parrish and Jamie WarehamIn this enlightening episode of "Tarot 101: Unlocking the Basics," we delve into the captivating realm of Tarot cards. Whether you're a curious novice or seeking to deepen your understanding, this episode will provide you with a solid foundation to embark on your Tarot journey.Our guests, Jamie Wareham of Lightworker Path and Colby Parrish of the Wondering Fool are Tarot experts with years of experience. They will walk you through the fundamental aspects of Tarot reading. You'll discover the rich symbolism and archetypal meanings behind the 78-card deck, including the Major Arcana and Minor Arcana. Learn how...2023-06-071h 18Discontinued, Now What?!Discontinued, Now What?!Ep 29: Routines with Jamie WarehamBlocking abundance or a limiting belief is something I know that I, myself, have been doing and I discuss this with Jamie and how we can avoid playing small in life about our accomplishments. That coming from a place of service will open us up to abundance and that the meaning of the word is DIFFERENT for all of us. How reading the book, The Power of One More⁠ , by Ed Mylett, changed my perspective on this topic and how I believe everyone should read it!We chat about another amazing author and researcher, Br...2023-05-3157 minDiscontinued, Now What?!Discontinued, Now What?!Ep 28: The Pivot Perspective with Jamie Wareham of Lightworker Path & Mystic Mind PodcastMy conversation with Jamie Wareham of Mystic Mind Podcast & Lightworker Path on learning the signs of when to pivot in relationships and in business.What does pivot actually mean? To pivot means to make a significant change in direction or strategy, often in response to new circumstances, challenges, or opportunities. It involves shifting from one course of action to another in order to adapt, improve, or pursue a different path. The concept of pivoting is commonly used in various contexts, including business, entrepreneurship, and personal development.Learning how to change our mindset when we need...2023-05-2444 minDiscontinued, Now What?!Discontinued, Now What?!Ep 27: "The Sesh" when you think it's just Reiki, but it's so much more with Jamie Wareham of Lightworker Path & Mystic Mind PodcastWe delve into what I thought was just "My Sessions" with Jamie and find out that it actually has a name, Soul Coaching. Ways it has helped me stay malleable and open to different kinds of therapies to aid with my mindset about different feelings, how to change the language of how we speak to ourselves, and how she loosely uses a blueprint to find what will work with each individual client. We also take a dive into a listener's question about #ShadowWork: what it is and how it can help us work and heal from past experiences that...2023-05-171h 12Discontinued, Now What?!Discontinued, Now What?!Ep 25: Numbers & Structure with Jamie WarehamNumbers appear in our lives on the daily and Jamie and I discuss why certain numbers have such significance to us and discuss why sometimes we need to change the narrative of those numbers to be something more meaningful to us.Find out more on Numerology, HERE.********You can find more information about Jamie and her work on ⁠Instagram⁠, ⁠Facebook⁠ , ⁠Angels Talk⁠ , ⁠Spotify⁠, and ⁠TikTok⁠Book: ⁠The Voyage and the Return: The Path to Self Discovery⁠Website:⁠ Discontinued, Now What?!2023-05-0354 minDiscontinued, Now What?!Discontinued, Now What?!Ep 22: Vibe Check with Jamie Wareham of Lightworker PathRecorded: 3/29/2023Ever have a feeling in your gut that something wasn't right or that you knew that person didn't have the best intentions? Some professionals call it energy and I just know it as vibes. Whatever you'd like to call it...it's all the same peeps!Jamie and I talk about what it is, what it means, and how to block yourself from absorbing those not-so-great vibes from others.Jamie Wareham of Lightworker Path:"I am a Shamanic Reiki Master and Traditional Usui Reiki Master (Lineage 7th Removed From Master Usui), Spiritual Life Coach, Quantum Healing Practitioner, Certified Angel...2023-04-131h 05Discontinued, Now What?!Discontinued, Now What?!Ep 21: Thoughts on Emotional Intelligence with Jamie WarehamWhat is Emotional Intelligence?"Emotional intelligence is defined as the ability to understand and manage your own emotions, as well as recognize and influence the emotions of those around you. The term was first coined in 1990 by researchers John Mayer and Peter Salovey, but was later popularized by psychologist Daniel Goleman" Have been reading the book by Travis Bradberry and Jean Greaves called Emotional Intelligence 2.0 and wanted to get insight on how EI works or links to people like me, an empath.Jamie Wareham is an Internationally B...2023-04-1249 minCorner Cafe: A Conversation About Our Faith in JesusCorner Cafe: A Conversation About Our Faith in JesusStephanie Hancock: How can we be our authentic selves in faith and politics?I'm Stephanie Hancock, Wife, Mother, US Air Force Veteran, Singer, Songwriter, Theatre Producer and Faithful follower of Christ. I have had an eclectic career in my life which has allowed me to travel the world, create artistic expression, to serve the community. 1 Peter 4:10 (NIV) "Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms." In today's, world, we are called to be Salt and Light in every aspect of our lives, that includes politics, art, public service and education.YouTube Ins...2023-04-021h 04Discontinued, Now What?!Discontinued, Now What?!Ep 20: Manifesting: So what does that mean exactly?! A chat with Jamie Wareham of Lightworker Path & Mystic Mind PodcastManifest, from Oxford Language: man·i·fest "adjective clear or obvious to the eye or mind." Verb: "display or show (a quality or feeling) by one's acts or appearance; demonstrate."Discussing tips and tricks on how to manifest and what it actually means to manifest, laws of attraction and so many other things that all come together!***************You can find more information about Jamie and her work on Instagram , Facebook , AngelsTalk.com, Spotify, and TikTok Soul Coaching Sessions Available with Jamie WarehamLooking for manifestation candles? Tr...2023-03-221h 02Discontinued, Now What?!Discontinued, Now What?!Ep 19: Triggers with a little t and a Big T: Conversation with Jamie Warham of LightWorkerPath.comJamie Warham of LightWorker Path: "I offer Angelic Healing services, Energy Sessions, Intuitive Development Classes and Spiritual Mentorship (coaching) Classes. After many years of working daily with the Angels and furthering my Spiritual Studies in various areas + facilitating over 1,500+ healings, I have developed a unique "toolbelt" of techniques with which to assist others on their spiritual path."........................................We talk about fear, spirituality and how we bring our spirituality into "the real world".To get in touch with Jamie: Facebook: Lightworker Path - Healings, Readings, Courses & Spiritual Life CoachingInstagram...2023-03-151h 02Available WorldwideAvailable WorldwideJamie Zvirzdin | English + PhysicsFrom publishing kids' books in the Marshall Islands to teaching astronomy in Nicaragua. From researching cosmic rays in Utah to writing a book on science writing for Johns Hopkins. Jamie has pursued an incredibly varied career.Everywhere she goes, Jamie tries to level up....and she's done a stellar job! Listen in on our conversation to hear how she lets her wide-ranging interests guide her, and why MacGyver's mullet is her spirit animal.BIOJamie Zvirzdin researches ultrahigh-energy cosmic rays at the University of Utah and teaches science writing at Johns Hopkins University....2023-03-0732 minThe Rent 2 Rent Success Property PodcastThe Rent 2 Rent Success Property PodcastFrom dream house to dream life with Jamie Marley168 - We are very excited to introduce you to our podcast guest this week, Jamie Marley (who was on our Kickstarter Mentorship Programme) and listen to him share his amazing story with us.Jamie has been evicted 3 times from different properties and has had challenges with his mental health - but he has been extremely driven to change his life and has been having great success by taking a slightly different approach to his business. Jamie wants to be financially free by the time he is 50 and he has a great plan to get there!2023-02-2132 minJrodconcerts: The PodcastJrodconcerts: The PodcastSinger/Songwriter: Stephanie QuayleHonored to welcome back friend of the show Stephanie Quayle for the first time since September 2021. Her  latest album, 'On The Edge', is easily her most personal yet. The album  finds Stephanie exploring the fundamentally human experience when in  your darkest  moments you’re faced with a decision, when you’re forced to choose  between descending into the darkness or seeking the light. This album is  a redemptive tale, and a profoundly personal one. Stephanie's mark on music thus far is undeniable. The CMT "Next Women of Country" inductee has been tapped as a Grand  Ole Opry da...2023-02-1323 minI Let The Dogs OutI Let The Dogs OutEp. 23 - Fear Free Vet Visits with Stephanie Guenette, RVT, FFCPWelcome back to another episode of I Let The Dogs Out!Today we are chatting with Stephanie Guenette who is a Registered Vet Tech, and Fear Free Certified Professional!We are chatting all things fear free vet visits and cooperative care when it comes to our dog's health.Make sure to check out Central Vet on instagram @centralvetservices / make sure to check out the blog at the link below!https://tinyvet.com/Make sure to follow us on instagram @iletthedogsoutpodcast** IMPORTANT REMINDER - everything in this show is for...2023-01-2458 minThe Thrivalist PodcastThe Thrivalist PodcastStephanie Smith Skipper: Healing the Father WoundOn today’s episode, we are joined by singer/songwriter, author, and spiritual director, Stephanie Smith Skipper. Hers is a story of abandonment, betrayal, redemption, and self-realization. This conversation will move and inspire.CONNECT WITH STEPHANIE:Instagram: https://www.instagram.com/stephanieisagirl/?hl=enCONNECT WITH THRIVALIST:Website: http://thrivalistcollective.com/Book: http://thethrivalisthandbook.com/Jamie George: https://jamiegeorge.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2022-11-101h 43Besties & BusinessBesties & Business35. This conversation with Morgan Cone & Jamie Simmons is WHY we leave our comfort zone to find our bestiesWOW BESTIES!!! Do we have an episode for YOU!!!! On this Episode of Besties & Business, we have two VERY special guest with us! As you all know, this past weekend of October 21st through the 23rd, we took a trip out to Arizona to the @EmpowerHer.Podcast LIVE!!! Empower Her LIVE was a life changing weekend, we really got the chance to deep dive into our WHY, we got the chance to explore ourselves, we made SOOOO many life long memories & we made some incredible connections with some women that we know will be life lo...2022-10-271h 14The Good Around UsThe Good Around Us5.1 Meeting Students Where They Are - Jamie Albritton“If you do what you love, you’ll never work a day in your life.” Think of a really good teacher or mentor who built you up to believe that more is possible for you than you ever could have imagined. That’s our guest today - one of those teachers you won’t forget. Jamie Albritton is a National Board Certified music educator who works for the Jefferson County Public Schools system in Louisville, Kentucky.  He holds a Bachelor of Music Education, a Masters in the Art of Teaching, Level III Orff-Schulwerk (Erf Shulverk) certificati...2022-09-0639 minThis Passionate Life with Stephanie ZitoThis Passionate Life with Stephanie ZitoAwareness: The Rocket Fuel for an Authentic Life with Jamie Lee MurphyWhat if simple awareness can be life-altering?  What does living an authentic life mean to you? Join me as we talk with Jamie Lee Murphy on the inspiration for her book chapter "Awareness: The Rocket Fuel for an Authentic Life" in the newly released book Wealth Codes: Sacred Strategies for Abundance. I'm so thrilled to be a co-author with Jamie in this book now available on Amazon!  Jamie Lee Murphy is the founder and owner of Vessel of Divine Wellness.  She started Vessel of Divine Wellness because she beli...2022-08-2222 minParty GirlsParty GirlsInterview with Stephanie GallardoIn this first episode of interviewing socialist politicians, Jorge interviews Stephanie Gallardo, a Democratic Socialist running for U.S. Congress in Washington's 9th Congressional District. Stephanie is a Seattle native who is a teacher, union leader, and a DSA endorsed candidate for office. Stephanie's campaign is distinct from many running for office because she is running on an explicitly anti-imperialist platform. For her, being an anti-imperialist is personal for the U.S. intervention in Chile led to her family needing to escape the Pinochet regime. Furthermore, she is pro-Palestinian sovereignty and is as an abolitionist. Be sure to listen...2022-06-0845 minBehind Their BusinessBehind Their Business34. Navigating Infertility, Marriage and Business with Jamie BendorfInfertility can be a difficult journey for any woman. The journey can be financially, emotionally, and physically burdening. However, it’s important to remember that you're never alone on this journey and there are many who have walked the path before you who can support you. Listen to Jamie Bendorf's story about how she went through infertility treatments to having children and now supporting other families who are going through their own fertility struggles. A few of the key points that are discussed include:[04:04] Jamie's infertility journey and diagnosis of PCOS[05:43] Her experience after getting preg...2022-05-1635 minEyes Up MindsetEyes Up Mindset106. Stephanie Hale- Seattle Mariners Mental Skills Coach: "Choose Your Challenge Today so It Becomes Easier Tomorrow"Episode Notes: For several months we have been excited to bring on Stephanie Hale, Seattle Mariners, as she was on the top of several past guests' list of best person to get on the podcast. She did not disappoint and in fact we had so much to talk about that we will have her back for a part two! This episode is packed full of "good juice" and will grow and stretch you today. Last week we talked about it not being as complex as we think and today Stephanie challenges us that it does not have to take...2022-05-0951 minRigged:  The Massachusetts Drug Lab Scandal PodcastRigged: The Massachusetts Drug Lab Scandal PodcastInterview With MassLive and Republican Reporter Stephanie BarryChris, Ilyas and Jamie interview MassLive and Republican reporter Stephanie Barry about her reporting on the Greg Bigda case and the Springfield PD in general. Stephanie has been reporting on Springfield PD corruption for years and her insights and thoughts on these cases. This is a great, thought provoking episode on how corrupt our criminal justice system really is in Massachusetts.2022-02-1656 minOh Crap with JamieOh Crap with Jamie45. It’s Not The “What” But The “Why” with Parenting Coach Stephanie SoteloOn today’s episode, I’m excited to welcome my good friend and colleague, Stephanie Sotelo, who also happens to be my backup parenting coach. Stephanie blows my mind over and over again as we talk about accessing our “Whys” as parents, and tapping into our values, which act as our compass on this journey and give us the courage to hold firm in our parenting choices when others may question them. We explain how knowing your “Why” can help you understand yourself better as a parent, as well as your partner and even other parents who may have the same “What,”...2022-02-101h 04Oh Crap with JamieOh Crap with Jamie44. Running Hot and Cold with Dr. Stephanie RimkaOn this episode of the podcast, I’m so excited to be joined by Dr. Stephanie Rimka to talk about the science behind sauna, red light, and cold therapy. Dr. Rimka is a holistic brain optimization specialist; she’s been in private practice for twenty years, focusing on using a variety of natural therapies, including bio-hacks, to treat mental health issues including autism, depression, strokes, and Alzheimer’s. Her practice uses technology-based devices focusing on electromagnetic and light frequencies to alter brain structure and function and return normal function to it.   The Finer Details of This Episode:  Dr. Rimka usually starts h...2022-01-061h 09Jrodconcerts: The PodcastJrodconcerts: The PodcastSinger/Songwriter: Stephanie QuayleA musical lighting bolt, with a strong voice and spirit to match, Stephanie Quayle's career has been impactful and inspiring in Nashville and beyond. Among many accolades, the Montana-born songstress and Entrepreneur has been named by Rolling Stone Country as “An Artist You Need To Know”  and CMT has named her “Next Women of Country”. In addition to this, Stephanie has performed for five U.S Presidents (Obama, W. Bush, H.W Bush, Clinton and Carter) and iconic venues like the Ryman Auditorium and the Grand Ole Opry on several occasions. For more on Stephanie Quayle vi...2021-09-1823 minSpiritual Boss Babe with Stephanie SageSpiritual Boss Babe with Stephanie SageEP 207: Slay Your Business and Life with Jamie KingJamie Joslin King, aka The Slay Coach, is a marketing coach and business mentor for female entrepreneurs. She's helped hundreds of women build six-figure companies. She is the founder of The Chardonnay & Slay Your Business networking series, now undergoing an inclusive re-branding as The Sladyboss SocialClub, and the host & founder of The Summit of Slay. Her podcast, Sladyboss Radio, has 100K + unique downloads.   You can find her here: www.theslaycoach.com www.sladyboss.com https://www.instagram.com/theslaycoach https://www.f...2021-07-2258 minThe Writer’s AnointingThe Writer’s AnointingStoryTime with Stephanie featuring Jamie Byrd-GrantThis episode of "StoryTime with Stephanie" - my guest Jamie Byrd-Grant, author of the upcoming book, Triumph Over Tragedy talks about one of greatest stories of healing and forgiveness we've ever heard. Jamie is the youngest daughter of James Byrd Jr. who on June 7, 1998 was brutally murdered by three white supremacists in Jasper, TX. She shared with us how she was able to forgive and get on the path of triumphing over the tragedy she and her family experienced. Monday, June 7th 7pm Eastern as Jamie shares her story and honors her father on the 23rd...2021-06-091h 03Aligned with Purpose in Life and LeadershipAligned with Purpose in Life and Leadership062: Rent 2 Rent Success From $0 - $100k in 9 Months With Stephanie TaylorStephanie Taylor along with sister and business partner, Nicky grew their business and secured contracts worth over £2m in under 3 years. She launched Rent 2 Rent Success to inspire others to change their lives through the power of ethical property investment. Her focus is on helping women who didn’t think they could get started in property to achieve an income stream which works with family life.   Stephanie debunks the myth that you need large sums of money to get started in property thought her inspirational Rent 2 Rent Success Podcast, YouTube videos and talks.   2021-06-0727 minThe Southern ForkThe Southern Fork228: Jamie Rosenthal, Roots Down (Atlanta, GA)Roots Down is redefining urban agriculture in Atlanta. Helmed by Jamie Rosenthal, a self-proclaimed reformed farmer, the business has ambitious goals in many areas, but we sat down to focus on the Fruitful Communities initiative. With it, he along with private and policy-making partners, are identifying, planning, designing, and implementing edible landscapes in urban settings in Dekalb County, Georgia. There are a lot of passive landscapes in modern America, from parking lot medians to shrubbery in front of public libraries, and the aim here is to make these more active and useful, either through providing food or creating spaces...2021-05-2839 minBloodbath a Mostly True Crime PodcastBloodbath a Mostly True Crime PodcastStephanie LazarusHello there BBs! We missed you guys!! Better late than never so here's last Fridays episode where Ashley covers the murder of Sherri Rasmussen done by LAPD officer Stephanie Lazarus, that's right it wasn't the husband in this one!! WANNA WATCH MORE OF THIS MOSTER?! HERE YA GO JCS PSYCOLOGY: https://www.youtube.com/watch?v=WLSNPkf8RCU OBSERVE: https://www.youtube.com/watch?v=hsAcH0cnMMc&ab_channel=ObserveObserveVerified THAT CHAPTER: https://www.youtube.com/watch?v=k1lOuZMyEso&ab_channel=ObserveObserveVerifiedNEW EPISODES EVERY FRIDAY!BU...2021-05-271h 04Slay SchoolSlay SchoolHow To Embody Your Quantum Leap With The Spiritual Boss Babe Stephanie BellingerHello my lovely Slady Bosses, and welcome back to another episode! Today I have my dear internet friend, Stephanie Bellinger, aka The Spiritual Boss Babe. Stephanie is a mindset and transformation coach that helps women create a life and business that sets their soul on fire! I can't wait for you to hear what she has to share with you today!   Find Stephanie here! https://www.spiritualbossbabe.com/2021-04-3030 minWomen Don\'t Do That (WDDT)Women Don't Do That (WDDT)Finding your passion with ironworker Jamie McMillan Ep. 70Jamie McMillan has been working across Canada as a journeyman ironworker in the construction industry since 2002. In an effort to expand her knowledge and increase her opportunities, she recently began a secondary journey as a boilermaker. Jamie is also the founder of Kick Ass Careers, a grassroots initiative creating awareness to influence those of all ages and walks of life to consider careers in underrepresented occupations through school and community outreach.In this episode Jamie and Stephanie discuss COVID life, Jamie’s career path, barriers women face in the construction industry, what can be done about it, an...2021-04-2140 minAin\'t No Way PodAin't No Way PodEpisode 25: Stephanie's Tell All (Bonus!)Here's a quick BONUS episode where we discuss Stephanie telling it ALL via Instagram. Tune in!!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-04-1629 minTalking Smack 415Talking Smack 415Be Well Y'all! Breathwork and More with Stephanie McCullorToday on Talking Smack 415 we have special guest Stephanie McCullor.  Stephanie teaches online guided wellness:NeuroVascular Release (Artery/Nerve tension to muscle), Manual Lymph Drainage Care, Breath Work, Yoga, and she's a licensed massage therapist. We talk smack about waitressing, meditation, neuroscience, aliens, and everything in between.  Inspired by q’s from our audience, we do breathing exercises together for stress reduction so make sure you pull over or jump off the peloton when we get to that part. And, if you have shoulder arthritis make sure you listen through to the end of this episode beca...2021-04-1351 min