Shows
Kingdom Mothers Rise Up100: Decluttering the Emotional Closet: A Path to Resilience and PeaceI'd love to hear from you! Text meEver had a moment where a spilled coffee or a missed bus sent you into an emotional tailspin? You're not alone. On this episode, join me, Mukkove Johnson, as we delve into the world of repressed emotions and how they can disrupt our lives in unexpected ways. I'll share my own stories of emotional eruptions over seemingly trivial matters and what they've taught me about the unattended emotional needs that simmer beneath our day-to-day awareness. We’ll explore techniques to tune into these hidden signals, using physical sensations as cl...2024-04-1626 minKingdom Mothers Rise Up99: Embracing Emotional Liberation: Heart Doodling with Jesus to Navigate Life's WavesI'd love to hear from you! Text meHave you ever felt trapped in a cycle of suppressing your emotions, unsure of how to navigate the whirlpool of your feelings? I was there too until I discovered the healing power of 'heart doodling with Jesus.' Join me on a heartfelt journey as we discuss creating a sanctuary for our emotions, a place where we can unpack the baggage of our past and learn to approach our feelings with kindness and understanding. Through the art of heart doodling, we not only give our emotions a visual form but...2024-04-0915 minKingdom Mothers Rise Up98: How To Start Unpacking Repressed EmotionsI'd love to hear from you! Text meIf you grew up believing emotions were bad and best avoided the thought of starting to deal with them now can be overwhelming, downright scary. The good news is you don't need to do it all at once. You can go as slowly and gently as you need to.Accepting you have emotions is a good first step. Allow them to be close in small doses. Learn to be comfortable in their presence. You don't need to fix them or resolve them. Emotions are to experience. In...2024-04-0426 minKingdom Mothers Rise Up97: Embracing Your Mistakes: The Heart Doodling Path to Self-Compassion and GrowthI'd love to hear from you! Text meHow do you talk to yourself when you make a mistake?Is it kind and encouraging? Is it helpful?If you talked to a friend the way you talk to yourself would you still be friends?For so many years the answer was no. No it was not kind. No it wasn’t helpful. No, I wouldn’t have any friends if I spoke to them the way I spoke to myself.It’s ironic that as I try...2024-03-2612 minKingdom Mothers Rise Up96: Walking Out Freedom From FearI'd love to hear from you! Text meIn episode 93, I shared the revelation the Lord had given me about my daughter's fear of me losing her. I laid a foundation for that fear when she was an infant and removed when the Lord revealed it. The story I share in today's episode is another big step in the journey. In talking and listening to the Lord we discovered her fear of the dark was linked to that same core fear. More of the wall is removed in her heart. Discipling mothers to disciple g...2024-03-0215 minKingdom Mothers Rise Up95: Slow Down, Take the Pressure Off, Walk at God's PaceI'd love to hear from you! Text meThe Lord has been impressing on my heart, slow down. It's interesting because I feel like my word for 2024 is access. But then what the Lord keeps saying is slow down, slow down, slow down. I am trying to press into that and understand what that looks like. Part of slowing down is taking the pressure off. Taking pressure off means adjusting my expectations of where I show up and how often I show up, and that kind of thing. I...2024-02-2117 minKingdom Mothers Rise Up94: You can Get Past the Mom Guilt:Receiving ForgivenessI'd love to hear from you! Text meHave you ever felt the weight of guilt as a mother, haunted by the moments you wish you could take back? I know I have, and in our latest conversation, I lay bare the emotional journey of confronting the guilt born from unintentionally instilling fear into my child. We tackle the tough work of dismantling that foundation, replacing it with trust and the unwavering grace we're so freely given. This isn't about wallowing in what's been done; it's about confessing, seeking forgiveness, and most importantly, learning to move forward...2024-02-1715 minKingdom Mothers Rise Up93: Laying Foundations: Learn from My MistakesI'd love to hear from you! Text meMy youngest daughter has always had a fear of me losing her. It didn’t make sense because I’d never lost or left her anywhere. The Lord showed me why in a conversation and from a Heart Doodle with Teagan. I explained in this week’s podcast. I also share how intentionally laying good foundations will set your children up for healthy behavior patterns and good character.The short version is I laid the foundation for her fear by partnering with fear when she was an...2024-02-1013 minKingdom Mothers Rise Up92: Embracing Imperfection: Heart Doodling with Jesus for Growth and WellnessI'd love to hear from you! Text meIs there room for creativity in your time with God? What about your emotions? Are they welcome? Hi, if we haven't met, I'm Mukkove Johnson and I am here to encourage and equip you to understand and use the gift of your emotions. One of the ways that I do that is through the process I've developed called heart doodling with Jesus. One of my favorite things about heart doodling with Jesus is that it helps to build awareness, and awareness is so important to men...2024-02-0307 minKingdom Mothers Rise Up91: Showing Up for Myself: Meeting Unmet Needs for MyselfI'd love to hear from you! Text meThis heart-to-heart episode is a tender exploration of what it means to truly show up for oneself, especially for those of us who have felt the sting of childhood emotional neglect. I open up about my journey towards self-awareness—how it began with the challenging, yet essential, practice of tuning into my own needs and the neglected parts of my soul. Through stories and reflections, I illustrate the deeply personal process of setting boundaries and embracing self-care, not as indulgences, but as fundamental acts of self-compassion. ...2024-01-2713 minKingdom Mothers Rise Up90: Let Go of Regret: Get the Meassage and Let It Move OnI'd love to hear from you! Text meI sat down at a coffee shop to write without the distractions of home and child.I immediately felt like crying. This is a very familiar experience for me. I slow down and I feel like crying. Over the years this has led to me paying attention to my tears. They come for many reasons. Sad, mad, happy, overwhelmed in good or bad ways, sensing God’s presence, and being weary from going too much.The last one was the reason today. ...2024-01-2018 minKingdom Mothers Rise Up89: Slow Down: The Journey to DiscipleshipI'd love to hear from you! Text meSlow down. Take the pressure off.Show up faithfully.These are the things that are making a shift in my life. Not trying harder, doing more, or going full speed then crashing. Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mu...2024-01-1220 minKingdom Mothers Rise Up#88 The Power of Acceptance: Unraveling the Impact of Emotional Neglect on ReceivingI'd love to hear from you! Text meHave you ever paused to wonder why receiving - be it a compliment, a gift, or a helping hand - can often feel so uncomfortable? This episode dares to delve into the tangled web of guilt, emotional neglect, and distorted teachings from childhood that make us resist our innate design as receivers. As we unravel how the inability to receive can stifle our growth and dampen the joy of the giver, you'll discover a new perspective on how God has designed us to be receivers first and givers second.2023-12-1711 minKingdom Mothers Rise Up87: Transform Your Holiday Stress into Serene CelebrationI'd love to hear from you! Text meWhat if the secret to a joyful, stress-free holiday season was not about managing your emotions, but feeling them? As the festive season approaches, we take a deep-dive into exploring this concept, reminding you to check societal expectations at the door and put what truly counts at the center - your well-being and spending quality time with loved ones. Prepare to challenge the norms as we unfold three vital questions; "Who says," "What fits," and "What if it was easy," guiding you to a happier, less stressful...2023-12-0713 minKingdom Mothers Rise Up86: Embracing the Power of Pause: Personal Insights on Wellness and New BeginningsI'd love to hear from you! Text meTaking a leaf from my own journey, I hit the pause button for the month of August. In this episode from my tranquil greenhouse, I share the insights and lessons I'm learning from my decision to prioritize my mental, emotional, and physical wellbeing. It's the end of season two, but it's also the beginning of a new, exciting chapter. I've discovered the power of saying 'no', and how scaling back isn't a sign of weakness, but an open door to more.Navigating the la...2023-08-0106 minKingdom Mothers Rise Up85: Understanding and Embracing Our Emotions: A Divine Gift Not to be SuppressedI'd love to hear from you! Text meWhat if the emotions you've been told to suppress are actually a divine gift? I’m joined by Theresa Emanuel, founder of P31Virtues Christian Lifestyle Blog, to challenge the cultural messages that have told us to hide our feelings. We're taking a stand, asserting that emotions are not a problem, but a gift meant to be acknowledged and savored. We delve into the often confusing space between thoughts and emotions, and provide helpful strategies to manage them effectively. This episode promises you a fresh pers...2023-07-2825 minKingdom Mothers Rise Up84: When You Know the Story the Behavior Makes SenseI'd love to hear from you! Text meHave you ever considered the impact of personal stories on understanding behavior?This podcast episode takes a deep dive into this fascinating concept. By looking at life experiences and the narratives you weave around them, you learn why you respond the way you do and how you can develop a deeper level of empathy. As you unpack the layers of your past experiences, you also reveal the potential for healthier interactions and improved relationships. In this journey of introspection, you also touch upon the power o...2023-07-2511 minKingdom Mothers Rise Up83: The Transformative Power of Hormonal Coaching with Bekah YawnI'd love to hear from you! Text meUnlock the power of hormonal education with my special guest, Hormone Coach Bekah Yawn. Learn to understand and appreciate the divine design of your bodies. Bekah's insights will empower you to explore the potential of hormone coaching, focusing on the importance of understanding instead of diagnosing. The Fiat Institute's unique 'let it be' approach hones in on identifying the root issues providing women with the necessary tools to apply in their unique situations. Ever wondered how self-care and hormonal understanding could significantly impact your life an...2023-07-2123 minKingdom Mothers Rise Up82: Embracing Divine Love: Understanding and Owning Our BelovednessI'd love to hear from you! Text meHave you ever pondered upon the depth of the love the Lord has for us and how it transforms our view of ourselves? This revealing discussion is about that epiphany - a powerful realization of my journey, embracing divine love and subsequently learning to genuinely love myself. I paint a vivid picture through the profound message in the song Belovedness by Sarah Koger, which has become a cherished anthem for me. Prepare yourself for a deeper exploration of self-love, faith, and the exhilarating experience of owning our...2023-07-1808 minKingdom Mothers Rise Up81: Understanding Your Body: Hormone Coaching and Fertility Awareness with Bekah YawnI'd love to hear from you! Text meImagine unlocking the mysteries of God designed your body, understanding what every sign and symptom is trying to communicate to you. That's the extraordinary journey Bekah Yawn, hormone coach and FEMM educator, has been on and she's here to share her invaluable insights with us. Bekah's personal experiences with the fertility awareness-based method and hormone coaching form the backbone of our enlightening conversation. We explore the need for birth control options free of detrimental side effects and abortifacient concerns.In the latter half of our...2023-07-1428 minKingdom Mothers Rise Up80: Finding Freedom and Fulfillment in Christ: Choosing to Stand in FreedomI'd love to hear from you! Text meHave you ever struggled to live up to expectations that seem impossible to meet? Well, what if I told you that there is a freedom that transcends all these daily concerns—a freedom found in Christ? As someone who is journeying through the confusion and turmoil to find this freedom, I'm excited to unpack this profound concept, drawing from Galatians 5:1. Our conversation will delve into the transformative power of Christ's love, where we are free from the burdens of our past, condemnation, and even death. Yet, it's not...2023-07-1111 minKingdom Mothers Rise Up79: Raising Purpose-Driven Teens: A Conversation with Coach Helen on Nurturing the Next Generation of LeadersI'd love to hear from you! Text meWhat if I told you that teenagers are capable of having identities rooted in purpose? It's a concept I'm exploring with my guest, Coach Helen. As the founder of the RPTL (Raising Purpose-driven Teen Leaders ) Academy that works specifically with pre-teens, Helen is passionate about equipping the next generation of leaders with the skills they need to navigate through life's challenges.You've probably heard the teenage years are tough, even more so when you feel like you're on your own. In this conversation with Coach Helen, we...2023-07-0734 minKingdom Mothers Rise Up78: Independence Day: The Spiritual Power of Declarations and FaithI'd love to hear from you! Text meHappy 4th of July! Ever wondered why we celebrate the Declaration of Independence and not the actual gaining of independence? Tune into this special edition of Kingdom Mothers Rise Up podcast for a deep dive into the true significance of Independence Day. We'll unravel the spiritual truth of making powerful declarations based on scripture, similar to the audacious Declaration of Independence that sparked a revolution. Unearth the spiritual parallels to the determination and faith echoed by the signers of the declaration. With us, explore the imp...2023-07-0405 minKingdom Mothers Rise Up77: Fear, Guilt, and the Path to Resilience: A Journey with Clarissa (Coaching Session Part 2)I'd love to hear from you! Text meEver been afraid that someone you love will abandon you, or felt guilty about taking time for yourself? Our guest, Clerissa from South Africa, knows these feelings all too well. Join us as she shares her deeply personal story of dealing with ingrained trauma, struggling with fears, and learning to recognize her emotional cues.In the latter part of our coaching session, we transition towards a more hopeful path, discussing resilience, joy, and the power of community. Hear from Clerissa how mistakes can be stepping...2023-06-3032 minKingdom Mothers Rise Up76: Embracing Emotional Messages: Navigating Involuntary Emotions and Making Wise ChoicesI'd love to hear from you! Text meEver had those moments when your emotions feel like they've taken control of you? We all have, and in today's episode of Kingdom Mothers Rise Up, we discuss how our emotional reactions are often automatic and involuntary, much like blinking our eyes when something comes towards our face. Fear not, for it's not the initial emotion that matters, but rather, how we choose to respond to it.Join us as we explore the messages our emotions carry and how we can use them to make wise choices...2023-06-2707 min