Shows
Super Mumma PodcastMumma Matters: From Hospital to HomebirthIn this heartfelt episode, Esther and I dive into the beautiful and empowering world of homebirth. Whether you’re curious about what it really involves, weighing your birth options, or simply want to hear authentic stories from mums who’ve chosen to welcome their babies at home, this episode is for you. We explore the emotional journey, practical preparations, and the realities of homebirth, offering support and insight for every mum-to-be.Join us as we discuss:The key benefits and challenges of homebirthPersonal stories from mums who’ve experienced homebirthHow to prepare emotionally and physically for birthi...2025-07-0244 min
Super Mumma PodcastThe Silent Grief of Living With AnxietyIn this solo episode, I’m sharing something really personal... the grief that came with realising I live with anxiety and that it’s not something I can just get rid of.I open up about the moment it hit me that I’d never go back to the version of me who could do things without overthinking, who wasn’t constantly managing anxious thoughts in the background. And how that realisation came with its own kind of grief , one we don’t often talk about as mums.This isn’t about being ‘fixed’ or ‘cured’, it’s about...2025-06-1809 minSuper Mumma PodcastWhen Twin Pregnancy Feels Like Too MuchIn this episode of the Super Mumma Podcast, I’m joined by Katie, who opens up about the moment she found out she was pregnant with twins, and how it completely knocked her sideways. She shares what it was like to carry that news while feeling overwhelmed, unsupported, and even judged by some of the professionals around her.We talk about the emotional rollercoaster of a twin pregnancy, how isolating it can feel when your experience doesn’t match the picture-perfect version people expect, and how powerful it is to find other mums who just get it.2025-06-0444 minSuper Mumma PodcastIVF, Postnatal Depression and Rebuilding MyselfIn this honest conversation, Neela Prabhu opens up about her real-life experience of IVF, unexplained infertility, and the emotional rollercoaster of trying to conceive. She shares what it’s really like navigating the pressure to get pregnant, how isolating fertility struggles can be, and the unexpected mental toll that can follow, even when the baby you dreamed of finally arrives.Neela talks openly about postnatal depression, birth recovery, and how hard it is to admit you’re struggling when the world expects you to be over the moon. We chat about the silent expectations placed on mums, espe...2025-05-2157 min
The Homeopathy PodcastEp 31: My entrepreneurial journey, from young Mumma to Matriarch and the lessons I learned along the way.An interview with Melissa by Kim Paxton, on her podcast "Raising the Bar on the future of Pilates". I'm listening back to this thinking "who gave me cocaine before this interview" but really it's just the natural buzz of speaking about the things I'm passionate about with someone willing to listen!We talk Pilates, Business, Human Design and finding more ease & flow.Kim is a manifestor and a fellow Pilates, Mumma, Entrepreneur! I hope you get some take aways from this conversation and enjoy the story of how it all began (fo...2025-05-161h 41
Super Mumma PodcastMumma Matters: How the Menstrual Cycle Affects MotherhoodEver feel like you’re drowning in exhaustion, snapping at everyone, or just not yourself, only to realise your period’s due?In this episode, I chat with Kasi from Flo & Thrive about the powerful link between our menstrual cycle, motherhood, and mental wellbeing. We explore how hormonal changes can affect our mood, energy, and ability to cope with the daily mental load of being a mum. Kasi walks us through each phase of the cycle and shares gentle, practical ways to track it, spot patterns, and show ourselves more compassion (especially when the guilt creeps in). She...2025-05-071h 03Super Mumma PodcastBeing Mum, Carer, AdvocateI chat with Michelle about the unpredictable and often overwhelming journey of motherhood, especially when navigating the world of SEN parenting, raising a child with additional needs and medical challenges.From Autism and Hip Dysplasia to the complexities of ARFID (Avoidant Restrictive Food Intake Disorder) and Perthes Disease, Michelle shares her personal experiences and how they’ve impacted her mental wellbeing. We talk openly about the emotional rollercoaster of parenting a neurodivergent or medically complex child, the heavy (and often invisible) mental load mums carry, and the weight of societal expectations that can leave many feeling like th...2025-05-0738 minSuper Mumma PodcastStaying Mum, Surviving Breast CancerIn this powerful and honest chat, I sit down with Esther Shaw as she opens up about being a mum with breast cancer, after being diagnosed with triple negative breast cancer at 41.We talk about the raw reality of motherhood during treatment, trying to keep life going for your children while your own world feels like it’s falling apart. Esther shares how parenting didn’t pause, even when the chemo started, and how she found strength in the everyday moments, from turning up to appointments to simply getting through the next hour.Our conversation expl...2025-05-0737 min
The Mentor with Mark Bouris"Something had to give..." - Small Business Callout: 'Mumma's Beans Coffee' by Maika HehirWhen pregnancy left her craving coffee without the guilt, this mum turned her ‘what if?’ into Mumma’s Beans—a warm hug in a cup for thousands of health conscious Australians seeking a lower acidity lower caffeine brew that won't upset their gut or spark jitters and anxiety. Founded during a canceled wedding and fueled by love (and caffeine), they don't just stick to delicious low-acid brews, but also use their beans to craft coffee skincare, made from nothing but Australian sourced natural ingredients. With the Australian economy tightening, Maika is feeling the strain like so many small business owners fig...2025-05-0523 minSuper Mumma PodcastTrailer: Launches 7th May 2025Welcome to The Super Mumma Podcast... a space for real, honest, Mumma-to-Mumma conversations about motherhood without judgement.Because even if our experiences aren’t the same, motherhood connects us.Through shared stories, support, and honest chats, I hope you'll find comfort, connection, and a reminder that even on the toughest days, you are a Super Mumma.Let’s get the conversation started!Sometimes, two mums chatting on the sofa can make the biggest difference to how we feel.Through these conversations, I’ve learnt so much, helping me feel l...2025-04-2800 min
The Science of MotherhoodEp. 168 - Amelia Lamont - The Midwife Mumma's Hot Take on The Fourth TrimesterLet’s be honest, mama, the fourth trimester can feel like total chaos. From sore boobs and broken sleep to cold coffee and toast crusts, it's a full sensory experience. If you've ever felt overwhelmed, touched out, or like you might actually dissolve from sleep deprivation... this one’s for you.In this episode, Dr. Renee White sits down with the brilliant and hilarious Amelia Lamont, also known as The Midwife Mumma. Amelia is a midwife, sleep and lactation consultant, mum of four and now, author of her brand new book The Midwife Mumma. And if you're afte...2025-03-3138 min
Flourish-Meant: You Were Meant to Live AbundantlyIs Gossip Worth the Cost? with Donna MummaIs Gossip Worth the Cost? Today's episode tackles a provocative and timely topic—one that affects relationships, workplace dynamics, and even our personal well-being: Gossip. I'm delighted to introduce our guest, Donna Mumma. Donna is a dear friend, a former school teacher, and an award-winning author of both fiction and nonfiction. Her ability to blend story, mystery, and faith makes her insights particularly compelling. Join us as we delve into the hidden repercussions of gossip, discussing its many impacts and exploring practical solutions for resisting and overcoming this pervasive issue. Whether you're dealing wi...2024-10-2521 min
Christian Historical Fiction TalkEpisode 197 - Donna Mumma Author ChatChristian Historical Fiction Talk is listener supported. When you buy things through this site, we may earn an affiliate commission.Become a patron and enjoy special perks and bonus content.Donna Mumma, a first-time guest joins us on the show this week to talk about her new book, The Women of Wynton's. She tells us about the four women who are the novel's main characters, about why she set it in the 1950s, and her love for alligators. Oh, my! Patrons get to hear about her dogs and why she thinks ea...2024-09-2531 min
Wantrepreneur to Entrepreneur | Start and Grow Your Own Business859: Leadership, Mission-Driven Personal Development, & Overcoming Adversity w/ Matthew MummaImagine rising from a childhood steeped in adversity to becoming the CEO of your own company, all while battling inner challenges and societal obstacles. This is the journey of Matthew Mumma, leader of Red Tide Advisory Services, whose gripping narrative we unfurl in our latest episode. His path, marked by familial poverty, addiction, and disability, serves as a testament to resilience. As we venture through Matt's story, we uncover the strategies behind his climb up the corporate ladder, the unexpected turn towards entrepreneurship, and his steadfast commitment to giving back, particularly to mental health and anti-human trafficking efforts.2024-06-0334 min
Navigating Crossroads with Sally WatsonEp.13 - Taking 1 Step Back, for 10 Steps Forward in Your Career with Sarah Cremona from The Mumma NestMeet Sarah Cremona, Somatic Motherhood Mentor, the Founder of ‘The Mumma Nest’. She is a mum of 3, Amazon Best Selling Author, facilitator & global award winner. After becoming a Mum of two, coming from a successful career in Melbourne and moving interstate to Sydney, Sarah found herself drastically at a crossroads in her career. She didn't know a lot of people and felt really alone, stuck, fearful and unsure of what to do in her career, as well as anxious being a new mum and navigating that also.
Following the traumatic birth of her third child Sarah hit rock...2024-05-2133 min
Off the Ladder ContractorIsaac Mumma - Owning a Job to Owning a Business: Isaac Mumma’s Story of “Off the Ladder” Success!Send us a textIn this eye-opening episode of "Off the Ladder," we delve into the colorful world of entrepreneurship with Isaac Mumma, the visionary behind one of the most successful painting businesses in Iowa. From humble beginnings with a brush and a dream, to scaling heights most can only imagine, Isaac shares his riveting journey of starting his painting business, mastering the art of the trade, and the pivotal moment he decided to climb down from the ladder and lead his enterprise to new territories. Discover the challenges and triumphs Isaac faced as he painted his...2024-04-101h 14
What Really Makes a Difference: Empowering health and vitalityStrengthening Your Pelvic Floor and Body Alignment Like a Badass Does with Lindsay Mumma DCThink it’s normal to pee your pants *just a little*? Let’s think that over again. :)Join us for a compelling conversation with Dr Lindsay Mumma, DC, an expert renowned for her holistic approach to health, who focuses on the often-overlooked areas of pelvic floor, and posture / kinematic chain alignment. Discover the profound impacts of pelvic floor dysfunction on overall wellness, alongside innovative methods for rehabilitation and maintenance through posture, breathing, and specialized exercises. Dr Mumma shares her journey and insights into treating conditions related to pregnancy, pediatrics, and middle-aged women (and men), debu...2024-03-191h 22
Motherhood Relabelled3. Embracing the Power of Conscious Motherhood with Sarah Cremona from The Mumma Nest ✨Imagine embarking on a transformative journey of self-discovery, one where motherhood is the compass guiding your path. We did just that with the inspiring Sarah Cremona from The Mumma Nest, a conscious motherhood mentor, who shares her incredible story of self-realisation and growth, driven by her own experiences as a mother of three. Sarah’s story, a testament to the power of surrender, encourages us to shed preconceived notions of parenthood, and seek alternate modalities that resonate with our true selves.As Sarah unpacks the complexities of juggling motherhood with other aspects of life, she emphasises the im...2023-11-0759 min
Pregnancy, Birth and Recovery: Kath Baquie from FitNest MamaTips for returning to work after having a baby, with Carina O'Brien from Working MummaSend us a textToday I speak with Carina O'Brien from Working Mumma, about returning to work after having a baby.Carina is the mum of 2 boys, a fur baby and angle baby. She is the founder of Working Mumma and also has a corporate role as Head of Strategy.She founded Working Mumma to support, provide community and inspiration to women in being able to thrive having a career whilst being a mum.In today's episode we discuss:Tips for returning to work after having a babyWhat are...2023-10-2432 min
Get Hooked On The Full Audiobook Everyone Is Talking About — So Award-Winning!River Mumma by Zalika Reid-BentaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/648940to listen full audiobooks.
Title: River Mumma
Author: Zalika Reid-Benta
Narrator: Tymika Tafari
Format: Unabridged Audiobook
Length: 7 hours 59 minutes
Release date: August 22, 2023
Genres: Fairy Tales & Folklore
Publisher's Summary:
'Wholly original, remarkably crafted, and unmatched in voice. I loved this book!”—Cherie Dimaline, bestselling author of VenCo and Empire of Wild Issa Rae's Insecure with a magical realist spin: River Mumma is an exhilarating contemporary fantasy novel about a young Black woman who navigates her quarter-life-crisis while embarking on a mythical quest through the streets of Toronto. Alicia has been out of grad school for month...2023-08-227h 59Download Best Full-Length Audiobooks in Literature, Fairy Tales & FolkloreRiver Mumma by Zalika Reid-BentaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/648940to listen full audiobooks.
Title: River Mumma
Author: Zalika Reid-Benta
Narrator: Tymika Tafari
Format: Unabridged Audiobook
Length: 7 hours 59 minutes
Release date: August 22, 2023
Genres: Fairy Tales & Folklore
Publisher's Summary:
'Wholly original, remarkably crafted, and unmatched in voice. I loved this book!”—Cherie Dimaline, bestselling author of VenCo and Empire of Wild Issa Rae's Insecure with a magical realist spin: River Mumma is an exhilarating contemporary fantasy novel about a young Black woman who navigates her quarter-life-crisis while embarking on a mythical quest through the streets of Toronto. Alicia has been out of grad school for month...2023-08-227h 59
Your Favorite Stories, Now in Your Ears - Full AudiobookRiver Mumma Audiobook by Zalika Reid-BentaListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 648940
Title: River Mumma
Author: Zalika Reid-Benta
Narrator: Tymika Tafari
Format: Unabridged
Length: 7:59:27
Language: English
Release date: 08-22-23
Publisher: Penguin Canada
Genres: Fiction & Literature, Fairy Tales & Folklore, Coming of Age
Summary:
'Wholly original, remarkably crafted, and unmatched in voice. I loved this book!”—Cherie Dimaline, bestselling author of VenCo and Empire of Wild
Issa Rae's Insecure with a magical realist spin: River Mumma is an exhilarating contemporary fantasy novel about a young Black woman who navigates her quarter-life-crisis while embarking on a mythical quest through the streets of Toron...2023-08-227h 59
Parenting Community PodcastTalk with Steph 'Brave Mumma' and about her VAGINATalk with Steph 'Brave Mumma' and about her VAGINASteph is an incredible women, who has achieved amazing thing!Steph in also the author of 'The Day My Vagina Broke'.Which takes you through her birth, parenting and self development journey to date.Come and join our conversation!https://www.google.com/search?q=Brave+Mumma&oq=Brave+Mumma&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIKCAEQABiGAxiKBTIKCAIQABiGAxiKBTIGCAMQRRg90gEPMjc1MjM3MjM3N2owajE1qAIAsAIA&sourceid=chrome&ie=UTF-8 Sweet Dreamers Sleep Consultinghttps://www.sweetdreamers.com.au/Carlene is an AHPRA registered Endorsed Enrolled...2023-08-061h 11
Positive Pregnancy, Birth and MotherhoodWhy I believe Mainstream Hypnobirthing Is FlawedJoin me on a journey as we uncover the hidden flaws surrounding mainstream hypnobirthing, a birthing technique that has gained immense popularity for its promise of serene and empowering births. While it has its merits, there's more to the story that needs to be heard and this episode is all about me uncovering the hidden flaws.
You can join in on the conversation over at Instagram here:
https://www.instagram.com/p/Cu16VnNtLBq/?img_index=1
As always, I'd love to hear how you...2023-07-2017 min
Trust Company TalksFighting for Justice: A Conversation with Chris Mumma from the NC Center on Actual InnocenceIn this episode of Trust Company Talks, hosts Bill Noble and Burk Koontz are joined by Chris Mumma, the executive director of the North Carolina Center on Actual Innocence. During their conversation, Mumma shares her insightful journey from a career in finance to her current role, seeking justice for those wrongly imprisoned.During the episode, some of the topics listeners will learn about include:The factors that drew Mumma to the Center for Actual Innocence and its missionThe establishment of the NC Center on Actual Innocence to address wrongful convictionsHow Trust Company of the...2023-07-2045 min
Trust Company TalksFighting for Justice: A Conversation with Chris Mumma from the NC Center on Actual InnocenceIn this episode of Trust Company Talks, hosts Bill Noble and Burk Koontz are joined by Chris Mumma, the executive director of the North Carolina Center on Actual Innocence. During their conversation, Mumma shares her insightful journey from a career in finance to her current role, seeking justice for those wrongly imprisoned.During the episode, some of the topics listeners will learn about include:The factors that drew Mumma to the Center for Actual Innocence and its missionThe establishment of the NC Center on Actual Innocence to address wrongful convictionsHow Trust Company of the...2023-07-2045 min
Working MummaWhat I’ve learned from 100 episode of the Working Mumma podcastThis a big milestone episode as I celebrate with you 100 episodes of the Working Mumma podcast!
I started the Working Mumma podcast when I was 18 months into my motherhood journey, I had been back at work for approximately 6 months before I had the idea for a podcast and 8 months when I launched the podcast.
I will be honest and say that I was unsure how to recognise 100 episodes. But I needed to put one foot in front of the other and record the episode. Many people suggested my topic learnings from 99 episodes and so here we...2023-06-2935 min
heymumma#112: Switching from private hospital to homebirth with BecIn this episode we chat with Bec, mumma to Audrey, who goes by her nickname Bug. Bec birthed Bug almost ten years ago at home after switching from the private hospital setting which didn't feel right! Bec's biggest inspiration and advocates for instinctual undisturbed birth were animals, in being a zookeeper at the time. This story is shared with so much trust in the birth process and how simple it was really be, which makes sense when you hear Bec's experience holding space for a Giraffes birth! Bec is now a photographer inspired to share more stories visually on the...2023-06-2537 min
heymumma#111: Birth Sovereignty with KarisIn this episode we chat with sovereign woman, Karis, mumma to two girls and all round goddess! Karis had a midwife led, textbook birth with her first daughter, but as soon as she heard about free birth she knew this was the path for her and her second daughter! Her freebirth had many events that would likely have been pathologized and become emergencies had she birthed in the system, but Karis had full trust in her body and her baby.2023-06-1837 min
Parenting CollectiveThe Mumma NestOn this weeks episode, I am super excited to share with you Sarah from @themummanest . My 2 passions if life is amazing sleep, and anything parenting support. In this episode we dive into conscious motherhood, trying to be kind to ourselves as mothers, finding our way back to our passion and purpose and how by being able to understand what triggers us in our day to day parenting, that there are tools that we can use to manage them a little easier, without so much overwhelm and guilt.Sarah is a mum of three, & Founder of The...2023-06-0439 minPositive Pregnancy, Birth and MotherhoodTop Tips for a Faster LabourIn this episode I share my top tips for making labour and birth quicker and more efficient! If you'd like to sign up to my full program and learn more amazing tips & tools for birth then sign up below and don't forget to use code POPTHAT when it asks if you have a coupon
https://www.hypnobirthing-positive-birth.com/birthbox
Love
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Pop That Mumma2023-06-0213 min
Bump to MumFounder of Dear Mumma Maternity, Alicia shares the inspiration behind her maternity range & motherhood experience.Hello Mummas! I am back from our first family holiday overseas to Byron Bay in Australia and excited to be sharing episode 10 with you. I got to chat with Alicia, the Founder of Dear Mumma Maternity about the inspiration for her maternity range, how she has created a functional yet beautiful range and her own motherhood experience.Alicia also shares what other ranges they will be launching and some tips/tricks for dressing the bump which was something I personally found difficult!Alicia has been kind enough to share a discount code for all the...2023-03-1429 min
Modern Chiropractic MasteryYour Pelvic Floor Sucks with Lindsay Mumma DCAt least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too. Dr. Mumma is a practicing chiropractor and the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC, a multidisciplinary practice she opened in 2012 after graduating from Palmer College of Chiropractic with the Clinical Excellence Award. She teaches continuing education for the Motion Palpation Institute and moveMentors. She outlines an evidence-informed approach for improving pe...2023-02-2346 minParenting CollectiveNatashia- Juggling Mumma - Young Cancer Survivor & IVF MummaSo excited to have Natashia Telfer, Juggling Mumma https://www.instagram.com/juggling_mumma/ as a guest, Natashia is a Canberra based mum, wife, businesswoman and best selling author.She has an incredible story of strength and adversity, being a cancer survivor at the age of 19, a kindness advocate, IVF mumma, perpetual ball dropper, chaos co-ordinator and silver lining seeker.Loved chatting with her today, hope you love it too.If you aren't following me on insta head over to for all my top tips and advice around sleep and parenting. https://www...2022-12-1530 min