Shows
Art for Change PodcastInterview with “Musashi The Way”In this exciting episode of the Art For Change Podcast, Host Mister Sapiosexual and Co-Host BheeYou team up with Guest Host Lady Alva to dive deep into the dynamic world of music and artistry with Colombian-born sensation Oscar Sánchez, known professionally as Musashi The Way.
Join us as we explore Musashi's innovative approach to music, blending Latin rhythms, hip-hop, reggaetón, and urban influences to create a sound that transcends borders and connects cultures. We discuss the inspiration behind his genre-bending style, and Musashi shares memorable moments from his high-energy performances across Spain, Italy, Co...
2025-12-121h 39
Celsius 233 Book Summaries PodcastThe Book of Five Rings - Musashi Miyamoto (1645) SummaryBook 269: The Book of Five Rings - Musashi Miyamoto (1645)Book at a glance: The Book of Five Rings ( Go Rin no Sho ) is a classic text on strategy, combat, and philosophy, written by the legendary Japanese swordsman Musashi Miyamoto in 1644. It offers timeless wisdom not only on martial arts but also on broader topics of strategy, applicable to various fields such as leadership and business. Drawing from his own experiences as an undefeated samurai, Musashi divides his teachings into five sections, each named after one of the classical elements: Earth (Ground), Water, Fire, Wind...
2025-12-0507 min
Smartest Year EverMiyamoto Musashi: Japan’s Undefeated Warrior-Philosopher | Smartest Year Ever (Oct 26, 2025)Miyamoto Musashi wasn’t just a samurai—he was Japan’s undefeated warrior-philosopher, a man who turned sword fighting into a system of thought that still influences strategy today.In this episode, Gordy dives into Musashi’s legendary duels, his creation of the two-sword style Niten Ichi-ryū, and his transformation from duelist to artist, strategist, and author of The Book of Five Rings. How did one man win over sixty duels, shape Japanese martial arts, and still end up meditating alone in a cave?Gordy unpacks Musashi’s most famous battle with Sasaki Kojiro, explores the deeper...
2025-10-2607 min
9Natree Germany[Rezensiert] Das Buch der fünf Ringe: Klassische Strategien aus dem alten Japan (Miyamoto Musashi) Zusammengefasst.Das Buch der fünf Ringe: Klassische Strategien aus dem alten Japan (Miyamoto Musashi)
- Amazon Germany Store: https://www.amazon.de/dp/3492305318?tag=9natreegerman-21
- Amazon Worldwide Store: https://global.buys.trade/Das-Buch-der-f%C3%BCnf-Ringe%3A-Klassische-Strategien-aus-dem-alten-Japan-Miyamoto-Musashi.html
- Apple Books: https://books.apple.com/us/audiobook/how-to-test-negative-for-stupid/id1788109410?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=Das+Buch+der+f+nf+Ringe+Klassische+Strategien+aus+dem+alten+Japan+Miyamoto+Musashi+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&t...
2025-10-1318 min
Philosophies for LifeHow to Escape Mediocrity - Miyamoto MusashiHow to Escape Mediocrity - Miyamoto Musashi In this podcast we will be talking about 6 powerful ways to escape mediocrity from the philosophy of Miyamoto Musashi. Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his almost surreal discipline. So here are 6 powerful ways to escape mediocrity from the philosophy of Miyamoto Musashi - 01. Find one thing to work for and expand your expertise within it02. Don’t depend on your partial feeling03. Stay Focused04. Never let love or lust get in your...
2025-10-1121 min
MUSASHI PODCASTEpisode #69: Sports DrinksOn Episode 69 of the Musashi Podcast, the guys dive deeper into the topic of hydration, focusing on a popular product in this space – Sports Drinks. The team explain the difference between Hypertonic, Hypotonic, and Isotonic sports drinks, the pros and cons of each, and what ingredients and essential for a functional hydration beverage.
2025-09-2315 minPhilosophies for LifeHow To Build Your Self-Discipline - Miyamoto MusashiIn this podcast, we will be talking about 4 important insights for building your Self Discipline from the wisdom of Miyamoto Musashi. Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his almost surreal discipline. So here are 4 important insights for self discipline from Miyamoto Musashi - 01. Avoid doing things just because they feel good02. Focus on one thing, and broaden your horizons in it03. Stay focused04. Live with integrity and preserve your honorI hope you enjoyed listening to this podcast and ho...
2025-08-2717 minMUSASHI PODCASTEpisode #68: The Creatine Gummies ScamOn Episode 68 of the Musashi Podcast, the guys discuss a recent controversy in the Sports Nutrition industry – The Creatine Gummies Scam. The team explain why Creatine cannot remain stable in Gummy form, the risk of consuming the resulting byproduct, and more efficacious alternatives.
2025-08-2019 min
HAKAN AKARCALI PodcastBox / Özgün Eser İncelemeleri / Reviews of Original Works🗡️ Miyamoto Musashi: Japon Kılıç Ustası ve FilozofuMiyamoto Musashi, Japon tarihinin en efsanevi figürlerinden biridir. Hem savaş sanatı ustası hem filozof hem de sanatçı olarak iz bırakmış; yalnızca kılıç değil, fırça ve düşünceyle de yol almıştır. Hayatının özeti, düellolarla yoğrulmuş bir savaşçının içsel ustalığa ulaşma çabasıdır. En çok bilinen eseri “Beş Halka Kitabı”, strateji ve yaşam felsefesini kuşaklara aktarır.Tam adı Shinmen Musashi-no-Kami Fujiwara no Harunobu olan Musashi, dövüş sanatçısı Shinmen Munisai’nin oğludur. Annesi Omasa, Musashi’yi doğururken ölmüştür. Musashi hiçbir zaman evlenmemiş, saçı...
2025-07-2808 minMUSASHI PODCASTEpisode #65: Functional Training with Coach SunzOn Episode 65 of the Musashi Podcast, the boys sit down with one of the most renowned Strength & Conditioning coaches in Australia-New Zealand to discuss favourite topic – Functional Training with Coach Sunz. The team speak about the importance of functional movement and sport-specific activities at all levels of sport, with reference to Sunz’ history of coaching professional athletes like Israel Adesanya, Kai Kara-France, Quade Cooper, and the NZ National Soccer Team.
2025-07-2558 minMUSASHI PODCASTEpisode #67: The Importance of Sleep for AthletesOn Episode 67 of the Musashi Podcast, the guys discuss one of the most essential and undervalued elements of the recovery process – Sleep for Athletes. The team address the importance of sleep for physical recovery, cognitive and mental reflex, energy levels, and other influences on sport.
2025-07-2523 min
History ProfilesMiyamoto Musashi: Legendary Japanese Swordsman and StrategistMiyamoto Musashi, a legendary Japanese swordsman, strategist, artist, and writer, is renowned for his unmatched skills and undefeated record in 62 duels, most to the death. His life journey evolved from youthful savagery to profound wisdom.Celebrated as a Kensei, or "sword saint," Musashi earned a title for warriors whose mastery surpasses even the greatest sword masters. He founded Niten Ichi-ryū, a unique swordsmanship style featuring two swords, revolutionizing combat.Musashi's influence extends beyond battles; he authored The Book of Five Rings, a timeless work on martial strategy, philosophy, and spiritual insight. His Dokkōdō...
2025-07-1754 minMUSASHI PODCASTEpisode #66: Alternative Recovery SolutionsOn Episode 66 of the Musashi Podcast, the guys discuss some lesser-known techniques used to improve physical post-exercise resurgence – Alternative Recovery Solutions. The team speak about the supposed benefits of cupping, acupuncture, dry needling, and other recent emergences in the recovery space.
2025-06-2527 min
Getting After It122 - Bushidō Unleashed: How Musashi’s Samurai Code Can Win Your 9-to-5 BattlesWelcome back to the Getting After It podcast.In this episode, I take you into the heart of one of history’s most disciplined warrior codes: Bushido, the code of the Samurai. But I don’t just talk about it—I bring it to life through the story of Miyamoto Musashi, Japan’s most legendary swordsman, a man who won 60 duels and once killed his opponent with a wooden oar.At the end, I give you five practical exercises based on the Book of Five Rings to help you reflect...
2025-05-0136 minMUSASHI PODCASTEpisode #64: Caffeine-Free Pre-WorkoutsOn Episode 64 of the Musashi Podcast, the team discuss a segment of products that are extremely supportive to the performance of athletes that train and compete at night – Caffeine-Free Pre-Workouts. The boys speak to the limitations of caffeine, the secondary benefits of a pre-workout, and which other ingredients are key to energy production and performance.
2025-03-2525 minMUSASHI PODCASTEpisode #63: Best Ways to Build MuscleOn Episode 63 of the Musashi Podcast, the team discuss a topic specifically relevant to rugby players and other athletes that rely on size and strength – Best Ways toBuilding Muscle. The boys speak to the benefits of muscle for sport, the limitations of having too much muscle, and the best methods to gain functional muscle mass.
2025-02-2037 minMUSASHI PODCASTEpisode #60: BCAAs & EAAsOn Episode 60 of the Musashi Podcast, the team discuss one of the most prevalent elements of sports nutrition – Essential Amino Acids. The guys discuss the difference between essential and non-essential aminos, branched chain amino acids, and how they compare to a complete protein source.
2025-01-2222 minMUSASHI PODCASTEpisode #62: Training in the HeatOn Episode 62 of the Musashi Podcast, the team discuss an important topic for athletes that training and compete during the summer seasons – Training in the Heat. The boys speak to the benefits of exercising in hot weather, the physiological effects it has on the body, and the best ways to prepare and endure summer training.
2025-01-2224 minMUSASHI PODCASTEpisode #61: Optimal Body CompositionOn Episode 61 of the Musashi Podcast, the team discuss a key consideration of training and nutrition for sports and general fitness – Optimal Body Composition. The guys articulate the different compositional goals for different sports, the best ways to lose weight and gain strength, and how supplements can play a key role.
2024-12-1127 minMUSASHI PODCASTEpisode #55: AFL Small Forward Cody WeightmanOn Episode 55 of the Musashi Podcast, the team are joined by superstar AFL small forward – Cody Weightman. The guys discuss the intricacies of training for professional competition, the significance of recovery and taking time outside of sport, and the perks of playing for the Western Bulldogs.
2024-11-2750 minMUSASHI PODCASTEpisode #58: Sleep for RecoveryOn Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair – Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep.
2024-11-2028 minMUSASHI PODCASTEpisode #57: Tall vs Short AthletesOn Episode 57 of the Musashi Podcast, the team debate which physical composition is better for sports performance – Tall vs Short Athletes. The guys discuss the benefits of different heights, which sports have significant height advantages, and how an athlete’s height may dictate which sport they play.
2024-11-2025 minMUSASHI PODCASTEpisode #59: NBL MVP Xavier CooksOn Episode 59 of the Musashi Podcast, the team are joined by Sydney Kings Captain and NBL MVP – Xavier Cooks. The guys discuss the complexities of playing in overlapping competitions around the world, gameday prep, and sustaining passion for sport.
2024-11-2049 min
ME INTRIGAMiyamoto Musashi: El Samurái que Perfeccionó la Vida y la Espada**Resumen del Programa: "Me Intriga" - Temporada 2, Episodio 7: Miyamoto Musashi: El Guerrero Invencible**
---
En el episodio 7 de la segunda temporada de **Me Intriga**, nos adentraremos en la fascinante y legendaria vida de **Miyamoto Musashi**, uno de los guerreros más famosos de Japón. Exploraremos su camino desde sus primeros años en una época de guerras, hasta su transformación en el samurái errante e invencible que perfeccionó el arte de la espada y dejó una huella indeleble en la historia.
### Contenidos principales del episodio:
1. **Los Orígenes de una Leyenda**
Empezamos con los primeros años de Musashi...
2024-11-041h 09
The Cogitating Ceviché PodcastMiyamoto Musashi in the 21st Century: The Legendary Swordsman Encounters Modern Martial Arts, Strategy, and AI in GamingThe Cogitating Ceviche PresentsMiyamoto Musashi in the 21st Century: The Legendary Swordsman Encounters Modern Martial Arts, Strategy, and AI in GamingPast Forward: Historical Icons in the Digital Frontier #27By Conrad HannonNarration by Amazon PollyIntroductionImagine a swirl of cherry blossoms caught in an otherworldly wind, carrying with them a figure from Japan's feudal past. As the petals settle, Miyamoto Musashi, the legendary swordsman, strategist, and philosopher, finds himself standing in the heart of a bustling 21st-century metropolis. Born in 1584 and having...
2024-09-2414 minMUSASHI PODCASTEpisode #56: Why Whey is the Superior ProteinOn Episode 56 of the Musashi Podcast, the team discuss a variety of different protein sources and the reasons for the superior form – Whey Protein. The guys speak to the significance of a complete amino acid profile, the sources of various proteins, and debunk a popular myth about soy protein.
2024-08-2928 minMUSASHI PODCASTEpisode #54: HydrationOn Episode 54 of the Musashi Podcast, the team discuss one of the most significant influences on sports performance – Hydration. The guys speak examine the role of electrolytes and supplementation, the process of hydration, and how different levels of hydration impact exercise and output.
2024-07-3128 minMUSASHI PODCASTEpisode #52: Training Hard vs Training SmartOn Episode 52 of the Musashi Podcast, the team debate two philosophies of training for size, strength, and athletic performance – Training Hard vs Training Smart. The guys discuss the pyramid of knowledge and how it applies to training, referring to motivation, experience, and research.
2024-07-0528 minMUSASHI PODCASTEpisode #53: Carbohydrates
On Episode 53 of the Musashi Podcast, the team discuss a key source of fuel for sport and training, one of the three macronutrients – Carbohydrates. The guys speak to the role of carbs in building and maintaining muscle, and how it fits into the three energy systems.
2024-07-0528 minMUSASHI PODCASTEpisode #51: CitrullineOn Episode 51 of the Musashi Podcast, the team discuss one of the most prevalent and underappreciated supplements for sports performance – Citrulline. The guys discuss the function and benefits of Citrulline for muscle function and performance, when to consume, and what products to find it in.
2024-06-1825 minMUSASHI PODCASTEpisode #50: Beta AlanineOn Episode 50 of the Musashi Podcast, the team discuss one of the most underrated and impactful supplements for sports performance – Beta Alanine. The guys discuss the function and benefits of Beta Alanine for energy and muscle function, when to consume, and some quirky side effects.
2024-06-1825 minMUSASHI PODCASTEpisode #49: Carnitine for Sport and MetabolismOn Episode 49 of the Musashi R&D Sessions Podcast, the team dive into one of the most prominent supplements and ingredients in sports nutrition – Carnitine. The guys discuss the function and benefits of carnitine for fat metabolism and sports performance, when is the best time to consume, and which products contain this key nutrient.
2024-06-1824 minMUSASHI PODCASTEpisode #48: Sport Specific TrainingOn Episode 48 of the Musashi R&D Sessions Podcast, the team suggest a late new year’s resolution for any athlete looking to improve their performance – Incorporating a Sport-Specific Training Program. The guys discuss the various pillars of a sport-specific training, and identify which pillars can best be improved by individual training, and how.
2024-06-1820 minMUSASHI PODCASTEpisode #47: WPC vs WPI and other ProteinsOn Episode 47 of the Musashi R&D Sessions Podcast, the team discuss a variety of different protein forms in this week’s topic – WPC vs WPI. The guys speak to the sources and benefits of a variety of different proteins, which are superior for different reasons, and where to find them in different products.
2024-06-1822 min
SECRETS OF POWER: Masters of Politics, Strategy & WarTHE BOOK OF FIVE RINGS - 5. EMPTINESS or VOID SCROLL - Miyamoto Musashi (1645) - Art of War - Martial ArtThe Book of Five Rings (Go Rin No Sho): Mastering Strategy and Life with the Samurai's Code - Miyamoto Musashi (1645) - HQ Full Book.Introduction"The Book of Five Rings" (Go Rin No Sho) is a seminal text on strategy, tactics, and philosophy, written by the legendary Japanese samurai Miyamoto Musashi in 1645. Composed near the end of his life, the book is a distillation of Musashi's extensive experience in martial arts, strategy, and personal development. It is divided into five sections, each named after an element: Earth, Water, Fire, Wind, and Void. These elements serve...
2023-10-1804 minSECRETS OF POWER: Masters of Politics, Strategy & WarTHE BOOK OF FIVE RINGS - 4. WIND SCROLL - Miyamoto Musashi (1645) - Art of War - Martial ArtThe Book of Five Rings (Go Rin No Sho): Mastering Strategy and Life with the Samurai's Code - Miyamoto Musashi (1645) - HQ Full Book.Introduction"The Book of Five Rings" (Go Rin No Sho) is a seminal text on strategy, tactics, and philosophy, written by the legendary Japanese samurai Miyamoto Musashi in 1645. Composed near the end of his life, the book is a distillation of Musashi's extensive experience in martial arts, strategy, and personal development. It is divided into five sections, each named after an element: Earth, Water, Fire, Wind, and Void. These elements serve...
2023-10-1821 minSECRETS OF POWER: Masters of Politics, Strategy & WarTHE BOOK OF FIVE RINGS - 3. FIRE SCROLL - Miyamoto Musashi (1645) - Art of War - Martial ArtThe Book of Five Rings (Go Rin No Sho): Mastering Strategy and Life with the Samurai's Code - Miyamoto Musashi (1645) - HQ Full Book.Introduction"The Book of Five Rings" (Go Rin No Sho) is a seminal text on strategy, tactics, and philosophy, written by the legendary Japanese samurai Miyamoto Musashi in 1645. Composed near the end of his life, the book is a distillation of Musashi's extensive experience in martial arts, strategy, and personal development. It is divided into five sections, each named after an element: Earth, Water, Fire, Wind, and Void. These elements serve...
2023-10-1831 minSECRETS OF POWER: Masters of Politics, Strategy & WarTHE BOOK OF FIVE RINGS - 2. WATER SCROLL - Miyamoto Musashi (1645) - Art of War - Martial ArtThe Book of Five Rings (Go Rin No Sho): Mastering Strategy and Life with the Samurai's Code - Miyamoto Musashi (1645) - HQ Full Book.Introduction"The Book of Five Rings" (Go Rin No Sho) is a seminal text on strategy, tactics, and philosophy, written by the legendary Japanese samurai Miyamoto Musashi in 1645. Composed near the end of his life, the book is a distillation of Musashi's extensive experience in martial arts, strategy, and personal development. It is divided into five sections, each named after an element: Earth, Water, Fire, Wind, and Void. These elements serve...
2023-10-1830 minSECRETS OF POWER: Masters of Politics, Strategy & WarTHE BOOK OF FIVE RINGS - 1. EARTH SCROLL - Miyamoto Musashi - The Art of War & StrategyThe Book of Five Rings (Go Rin No Sho): Mastering Strategy and Life with the Samurai's Code - Miyamoto Musashi (1645) - HQ Full Book.Introduction"The Book of Five Rings" (Go Rin No Sho) is a seminal text on strategy, tactics, and philosophy, written by the legendary Japanese samurai Miyamoto Musashi in 1645. Composed near the end of his life, the book is a distillation of Musashi's extensive experience in martial arts, strategy, and personal development. It is divided into five sections, each named after an element: Earth, Water, Fire, Wind, and Void. These elements serve...
2023-10-1826 min
Idea PhilosophyMiyamoto Musashi | The Way of The Superior Man (Dokkodo)
Miyamoto Musashi | The Way of The Superior Man (Dokkodo)
In this video, we delve into the teachings of the legendary samurai, Miyamoto Musashi. Known as "The Way of The Superior Man," Musashi's principles provide invaluable insights into mastering various aspects of life. Through his timeless wisdom, he guides us on a journey of self-improvement, resilience, and personal growth. Join us as we explore Musashi's teachings and uncover the profound lessons that can positively impact our modern lives.
Miyamoto Musashi, a legendary Japanese swordsman, philosopher, and ronin, left behind a wealth of wisdom. One of his well-known quotes is:
"The...
2023-10-1507 min
sclarealiliread[DOWNLOAD] The Complete Musashi The Book of Five Rings and Other Works Definitive New Translations of the Writings of Miyamoto Musashi - Japan's Greatest Samurai (Ebook pdf)**Download The Complete Musashi: The Book of Five Rings and Other Works: Definitive New Translations of the Writings of Miyamoto Musashi - Japan's Greatest Samurai Full Edition,Full Version,Full Book**
by Miyamoto Musashi
Reading Now at : https://happyreadingebook.club/?book=4805316160
OR
DOWNLOAD EBOOK NOW!
[PDF] Download [DOWNLOAD] The Complete Musashi: The Book of Five Rings and Other Works: Definitive New Translations of the Writings of Miyamoto Musashi - Japan's Greatest Samurai (Ebook pdf) Ebook | READ ONLINE Download [DOWNLOAD] The Complete Musashi: The...
2023-09-1600 minMUSASHI PODCASTEpisode #46: Hot & Cold RecoveryOn Episode 46 of the Musashi R&D Sessions Podcast, the team compare two extremes of a topical subject with regards to training – Hot & Cold Recovery. The guys discuss the function and benefits of incorporating ice baths and saunas into an athlete’s recovery process, and how each impacts the muscles and other body tissue post exercise.
2023-09-1227 min
ayluimyaread(Epub Kindle) The Complete Musashi The Book of Five Rings and Other Works Definitive New Translations of the Writings of Miyamoto Musashi - Japan's Greatest Samurai PDF Free Download**Download The Complete Musashi: The Book of Five Rings and Other Works: Definitive New Translations of the Writings of Miyamoto Musashi - Japan's Greatest Samurai Full Edition,Full Version,Full Book **
by Miyamoto Musashi
Reading Now at : https://happyreadingebook.club/?book=4805316160
OR
DOWNLOAD EBOOK NOW!
[PDF] Download (Epub Kindle) The Complete Musashi: The Book of Five Rings and Other Works: Definitive New Translations of the Writings of Miyamoto Musashi - Japan's Greatest Samurai PDF Free Download Ebook | READ ONLINE Download (Epub Kindle) The...
2023-08-0400 minMUSASHI PODCASTEpisode #45: The Three Energy SystemsOn Episode 45 of the Musashi R&D Sessions Podcast, the team discuss the complexities of a key concept to all athletes – the Three Energy Systems. The guys break down the difference between the aerobic, anaerobic, and phosphagen energy systems, which is used for different forms of exercise, and how an athlete should train each system to optimise performance.
2023-08-0324 minMUSASHI PODCASTEpisode #44: What is Cortisol?On Episode 44 of the Musashi R&D Sessions Podcast, the team discuss the impact of a significant hormone in the human body – Cortisol. The guys explain how cortisol is affected by sleep, stress and exercise, and the influence cortisol has on sports performance and weight loss.
2023-07-1821 minMUSASHI PODCASTEpisode #43: Loading and Cycling CreatineOn Episode 43 of the Musashi R&D Sessions Podcast, the team discuss a highly-debate question with regards to sports supplements – Do I need to Load and Cycle Creatine? The guys explain the concepts of loading and cycling, how each are performed, and for what reason. Is either the right idea for you? Check out this episode to help you decide!
2023-07-0521 minMUSASHI PODCASTEpisode #42: Fat Burn vs Fat MetabolismOn Episode 42 of the Musashi R&D Sessions Podcast, the team discuss two different concepts in the sports nutrition space – Fat Burn vs Fat Metabolism. The guys cover the difference between the two, how each contributes to fat loss and sports performance, and the benefits of using thermogenic and other supplements.
2023-06-2621 minMUSASHI PODCASTEpisode #41: How to Calculate a Calorie Deficit?On Episode 41 of the Musashi R&D Sessions Podcast, the team answer a prominent question in the sports and fitness community – How to calculate a calorie deficit? The guys discuss the reasons for calculating a calorie deficit, the difference ways of measuring body fat percentage, and the best methods for achieving a calorie deficit.
2023-06-2628 minMUSASHI PODCASTEpisode #40: Minimising Injuries in SportOn Episode 40 of the Musashi R&D Sessions Podcast, the team discuss the best measures to prolong sporting careers and reduce time away from training – Minimising Injuries in Sport. The guys cover the most researched and proven efforts to prevent and lessen the damage of injuries that are inflicted in game day and training, for a variety of different sports.
2023-06-2626 min
Camera d'ecoMusashi - Eiji Yoshikawa«La strada di mille miglia inizia con il primo passo.»La voce dietro al microfono è di Nicola, per quella che potrebbe essere la sua ultima recensione. A chiudere il mio ciclo di consigli letterari vi porto nuovamente un’opera che proviene dal paese del Sol Levante: Musashi. Scritto da Eiji Yoshikawa, apparve per la prima volta a puntante su di un prestigioso giornale nipponico tra il 1935 e il 1939. La prima edizione Superbur della Biblioteca Universale Rizzoli risale al 1994, con la traduzione italiana di Pier Francesco Paolini.Musashi è un romanzo storico che narra le gesta...
2023-06-1004 min
Karat Juice PodcastMiyamoto Musashi Warrior Quotes on Strategy, Resilience & Vision (Wisdom Radio)Warrior quotes on strategy, resilience, and vision from one of the greatest samurai warriors in history who wrote The Book of Five Rings. The Book of Five Rings is a text on kenjutsu and the martial arts in general, written by the Japanese swordsman Miyamoto Musashi around 1645. Many translations have been made, and it enjoys an audience considerably broader than other martial artists and people across East Asia.
Who was Miyamoto Musashi?
Miyamoto Musashi, original name Miyamoto Masana, artistic name Niten, (born 1584, Mimasaka or Harima, Japan—died June 13, 1645, Higo), was a fam...
2023-03-1405 min
MUSASHI PODCASTEpisode #39: What is Creatine?On Episode 39 of the Musashi R&D Sessions Podcast, the team go in-depth into one of the most popular and researched supplements in the market – Creatine. The guys provide a comprehensive description of the supplement, how it benefits physical performance and the best way to consume it.
2023-02-2725 minMUSASHI PODCASTEpisode #38: What Age to Start Training and Taking SupplementsOn Episode 38 of the Musashi R&D Sessions Podcast, the team answer an important question when it comes to training and nutrition – What Age Should You Start? The guys discuss what types of exercise and training is best when you’re only just beginning on your health and fitness journey, and what age is optimal to start.
2023-01-2425 min
Warrior MindsetMiyomoto Musashi; Top 5 Concepts from “The Book of Five Rings”Miyamoto Musashi was a Japanese swordsman, philosopher, and writer who lived from 1584 to 1645. He was renowned for his skills in the art of sword-fighting and wrote the famous book “The Book of Five Rings”, which is still studied by martial artists today. Musashi was also known for his distinctive fighting style, which involved using two swords simultaneously. He was considered one of the greatest swordsmen in Japanese history.The Book of Five Rings is a treatise on swordsmanship and martial arts written by Miyamoto Musashi. IMHO the top five concepts introduced in the book include:No MindThe VoidThree Modes of Atta...
2022-12-1928 minMUSASHI PODCASTEpisode #37: The Impact of Caffeine on Sport PerformanceOn Episode 37 of the Musashi R&D Sessions Podcast, the team discuss one of the most popular supplements consumed both in and out of the sport – Caffeine. The guys speak to the benefits of caffeine for performance, recommended daily intake, and considerations when consuming before exercise.
2022-12-1221 minMUSASHI PODCASTEpisode #36: One Exercise for the Rest of Your Life?On Episode 36 of the Musashi R&D Sessions Podcast, the team are heated in this week’s debate – Choose one exercise for the rest of your life. The guys discuss a variety of different forms of exercise, including weight training, running, circuit training and sprinting, and try to agree over which they would choose based on health, performance and fun.
2022-11-2326 min
Jiu-Jitsu OutletThe Book Of Five Rings by Miyamoto Musashi - Book Club Episode 1Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Our Black Friday 2022 deal has now begun at JiuJItsuOutlet.com Use Coupon Code BlackFriday15 for 15% off your order at checkout. New Warmup hoodies and sweatpants are now available. On this thirty-ninth episode of the show, I have a book club discussion about the Book of Five Rings by Miyamoto Musashi with my friend Ryan Culbertson-Faegre. Ryan is a brown belt in Brazilian Jiu-Jitsu who appeared on the podcast b...
2022-11-1838 min
Warrior MindsetDebrief 26: Musashi vs. Kojirō & Showing Your AppreciationHave you ever heard about Musashi’s last duel before he wrote the Book of 5 Rings? Then the second half talking about showing appreciation for those that support you and help you grow.Miyamoto Musashi vs. Sasaki KojirōMusashi’s final duel before he sequestered himself in a cave to write his Book of 5 Rings is a thing of legend. I think it’s definitely worthy of study and reflection.Via WIkipedia – https://en.wikipedia.org/wiki/Sasaki_Kojir%C5%8DStory From WikiPedia:According to the legend, Musashi arrived m...
2022-11-1118 minMUSASHI PODCASTEpisode #35: Game Day Nutrition and SupplementsOn Episode 35 of the Musashi R&D Sessions Podcast, the team discuss the benefits, implications and intricacies of this week’s topic – Game Day Nutrition and Supplements. The guys list a variety of foods and supplements to consume before, during and after competition, with an explanation for each and how they can support performance and recovery.
2022-10-1728 minMUSASHI PODCASTEpisode #34: The Impact of Alcohol on PerformanceOn Episode 34 of the Musashi R&D Sessions Podcast, the team discuss a topic that is considerably relevant to a variety of athletes – The Impact of Alcohol on Performance. The guys discuss the pros and cons of consuming different volumes of alcohol, the various effects on the body, and how it influences performances.
2022-09-0126 minMUSASHI PODCASTEpisode #33: What is Periodisation?On Episode 33 of the Musashi R&D Sessions Podcast, Ross, Dhiren, Hal and Marc address a topic a training concept that applies to bodybuilders and sportspeople – Periodisation. The guys discuss the three different cycles involved, macro, meso and micro, and how these are applied in the context of powerlifting, and the sporting season.
Comment any questions you may have and we’ll cover them in a future podcast!
2022-08-1217 minMUSASHI PODCASTEpisode #32: Frequently Asked QuestionsOn Episode 32 of the Musashi R&D Sessions Podcast, Ross and Dhiren tackle a series of sports nutrition related queries in this week's topic – Frequently Asked Questions. The guys have an answer to some of the most popular questions we receive about consuming protein and other supplements, what age to start consuming supplements, and timing of exercise.
2022-07-2122 min
MUSASHI PODCASTEpisode #31: Who is the greatest athlete of all time?On Episode 31 of the Musashi R&D Sessions Podcast, Ross and Dhiren welcome Hal and Marc to the table to discuss a highly debated topic – Who is the greatest athlete of all time? In a follow-up to the previous episode, the guys each pitch their vote based on various criteria, and come to a (near) consensus. Do you agree?
2022-06-3022 min
Jugando a los 30 - Videojuegos para treintañazosTemporada 3 - Episodio 19: State of Play ft. Musashi (BCN Fighters)Esta semana en el podcast volvemos a tener de invitado a Rubén Guerrero a. k. a. Musashi, de BCN Fighters. Ha querido pasarse por el programa para comentar con nosotros todo lo presentado en el último "State of Play" de Sony.
Al margen del evento de Sony, del que comentaremos todos los juegazos presentados (VR y no VR), hablamos de la cosa esa extraña que se hace llamar "trailer gameplay" de Sonic Frontiers (¿en serio eso es un juego acabado?).
El plato principal y fuerte del programa es, como no podía ser de otra forma Street Fighter 6. Musas...
2022-06-061h 11MUSASHI PODCASTEpisode #30: What Sport is Played by the Best Athletes?On Episode 30 of the Musashi R&D Sessions Podcast, Ross and Dhiren debate over this week’s hot-button topic – What sport is played by the best athletes? The guys discuss the various attributes of an elite athlete and butt heads over which sport requires the highest level of skill and athleticism.
2022-05-3121 minMUSASHI PODCASTEpisode #29: Does Stretching Improve Performance?On Episode 29 of the Musashi Sessions Podcast, Ross and Dhiren discuss warming up, injury prevention and explosiveness in the topic – Does stretching improve performance? The guys compare the different types of stretching and their pros and cons, and how various forms can be applied to varying forms of training and sport.
2022-05-0624 minMUSASHI PODCASTEpisode #28: Energy DrinksOn Episode 28 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss a popular product trend and a much-disputed topic in sports nutrition – Energy Drinks. The guys speak to the various functional ingredients that are present in sports-purposed energy drinks, specifically Musashi’s new carbonated pre-workout drink.
2022-03-3025 minMUSASHI PODCASTEpisode #27: Training Lime an Athlete with @PrimeTrainOn Episode 27 of the Musashi R&D Sessions Podcast, Ross and Dhiren welcome Musashi’s new Training Coach and Ambassador, Tom Baulch AKA @PrimeTrain. Coach Tom and the guys discuss the topic of Training like an Athlete, which is Tom’s area of expertise, and how this contrasts to training like a bodybuilder. We talk about different methods of recovery, the significance of fascia, and a new series of sport-specific training programs which are available in full at Musashi.com.
2022-03-0332 minMUSASHI PODCASTEpisode #26: Should I Train to Failure?On Episode 26 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss a pivotal question when training for sport or bodybuilding – should I train to failure? The guys speak to the differences in training goals, how a sport season may impact your training program, and the concept of autoregulation.
2022-02-1716 min
Martial Arts & LifeMusashi Has Thoughts About Your Karate
Musashi has thoughts about your karate. Miyamoto Musashi dies in 1645 but he wrote some precepts (The Dokkodo) and a book, the Book of Five Rings, (Go Rin No Sho).
Miyamoto Musashi
I like you have come across copies of the Book of Five Rings. We have read it front to back and dipped into different chapters over the years. One book and one stanza have stood out to me for thirty-some years.
Musashi and The Water Book
An idea presented in the Water Book applies to the world of karate we have not...
2021-11-1020 min
SGP2020Miyamoto Musashi # Ngũ Luân Thư # The Five RingsMiyamoto Musashi (1584-1645) là một Thánh kiếm, sáng lập trường phái binh pháp Niten Ichiryu (Nhị Thiên Nhất Lưu). Ngoài tác phẩm binh pháp Ngũ Luân Thư, ông còn để lại cho hậu thế nhiều tác phẩm điêu khắc, thư pháp và tranh thủy mặc.
“Nếu bạn tò mò tại sao người Nhật có thể xông pha giữa giới kinh doanh phương Tây dễ như lưỡi kiếm Samurai cắt ngang miếng bơ, câu trả lời không nằm trong xí...
2021-09-2238 minMUSASHI PODCASTEpisode #25 - What should I do first, Weights or Cardio?On Episode 25 of the Musashi R&D Sessions Podcast, Ross and Dhiren address a key topic of discussion regarding sports nutrition and training – What should you do first, cardio or weights? The guys discuss the different energy systems involved in each form of exercise, the effect of training the two together, and recommend an order based on various goals. We also touch on the relevance of applying exercise forms to different sports, and the best ways to train for each.
2021-05-2523 minMUSASHI PODCASTEpisode #24 - How many days a week should you train?On Episode 24 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a recurring question in the sports nutrition and training space – How many times a week should you train? The guys discuss the impacts of different training plans, sport-specific exercise, and the significance of rest. We also cover the effect of peripheral and central fatigue, and how to prevent injury through overloading.
2021-04-1622 minMUSASHI PODCASTEpisode #23 - Can you gain lean muscle while cutting?On Episode 23 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a popular question in sports nutrition – Can you gain lean muscle while cutting? The guys speak about water cutting, the impact of nutrition on a weight loss journey, and the three instances in which fat loss and muscle gain can occur simultaneously. We also cover a series of methods for shedding fat without wasting muscle in a typical state, and the seasonal process of shredding and bulking.
2021-03-1034 minMUSASHI PODCASTEpisode #22 - How do I reduce muscle soreness?On Episode 22 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a popular question in sports nutrition – How do I reduce muscle soreness? The guys cover several different reasons for muscle soreness, what this feeling actually represents, and some age-old strategies for injury prevention. We also discuss a variety of techniques used to enhance muscle recovery post-workout, and the advantages and disadvantages of each.
2021-02-2431 minMUSASHI PODCASTEpisode #21 - Is it OK to Train on an Empty Stomach?On Episode 21 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a prominent question in training and sports nutrition – Should I work out on an empty stomach? From now on, episodes will be about 30 minutes in length, and speak exclusively about the topic or question of the week. In this episode, the guys discuss anabolic vs catabolic states, the significance of amino acids, and KFC’s new vegan “chicken” burger.
2021-02-1027 minMUSASHI PODCASTEpisode #20 - Sugar vs SweetenersOn Episode 20 of the Musashi R&D Sessions Podcast, Ross and Dhiren dive into this week’s sports nutrition and training topic – Sugars vs Sweeteners. Together, we go over a variety of natural and artificial sweeteners, each of their benefits, and their disadvantages. The guys also touch on different industry studies and their bias, the consumption of hidden sugars, and the influence of toxicology on the topic.
In sports news, we discuss a cast of NBA stars deciding to invest in severely NBL teams, Shayna Jack’s excuses for testing positive to ligandrol, and the death of Diego...
2020-12-011h 03MUSASHI PODCASTEpisode #19 - How is Protein Powder Made?
On Episode 19 of the Musashi R&D Sessions Podcast, Ross and Dhiren provide a step-by-step guide to the week’s training and sports nutrition topic – How is protein powder made?The guys cover the difference between whey protein concentrate and isolate, different sources of protein, and why it matters where the milk comes from. We also outline to production process for whey protein from cow to tub, touching on the elements of spreading whey and whey, flavouring, and testing.
In sports news, the guys announce the early restart of the next NBA season, Argentina defe...
2020-11-1859 minMUSASHI PODCASTEpisode #18 - Hormones and DopingOn Episode 18 of the Musashi R&D Sessions Podcast, Ross and Dhiren get scientific in this week’s training and sport nutrition topic – Hormones and Doping. The guys cover the purpose and effects of some of the most prominent hormones, including testosterone, cortisol, insulin and glucagon, and outline how you can impact the levels of these hormones through nutrition and exercise. We also talk about the different forms of doping, HGH and diabetes.
In sports news, the guys recount several grand final wins and UFC fights from the past weekend, and Lewis Hamilton breaking the record for most...
2020-10-281h 12MUSASHI PODCASTEpisode #17 - Intermittent FastingDescription:
On Episode 17 of the Musashi R&D Sessions Podcast, Ross and Dhiren dive into this week’s training and sport nutrition topic – Intermittent Fasting. The guys outline the reasons and benefits of time-restricted eating, fasting through exercise, and what you can and can’t consume during a fast. We also touch on the different types of fasting, caloric restriction, and the impact on insulin, glucose, and resting metabolic rate.
In sports news, we announce the 2020 NBA Champions, Conor McGregor agreeing to fight Dustin Poirer, Michael Jennings being caught with banned substances, and Carlos Ulberg’s shot a...
2020-10-141h 15MUSASHI PODCASTEpisode #16 - AM vs PM
On Episode 16 of the Musashi R&D Sessions Podcast, Ross and Dhiren debate their respective perspectives on the training topic – AM vs PM. We also follow up with our new ‘picks’ segment, recapping several wins from the sports world over the last fortnight, and feeding Dhiren a spoonful of protein powder for picking the wrong teams to come out on top.
On the topic of AM vs PM Training, R&D discuss the hormonal impact of training in the morning compared to the evening, the importance of muscle fibre recruitment, and at what time your c...
2020-09-3044 minMUSASHI PODCASTEpisode #15 - SleepOn Episode 15 of the Musashi R&D Sessions Podcast, Ross and Dhiren break down another important topic to sports nutrition and performance – Sleep. We also introduce a new segment, in which Ross and Dhiren each predict the outcomes of several key matches scheduled for the next two weeks. Whoever predicts the most wins gets to choose the challenge for the following episode.
On the topic of sleep, R&D explore the different states of sleep, its relationship to exercise, and the link to appetite. The guys also discuss the circadian rhythm, the effects of alcohol and other su...
2020-09-161h 14
2020-09-1000 minMUSASHI PODCASTEpisode #14 - Mindset and Motivation
On Episode 14 of the Musashi R&D Sessions Podcast, Ross and Dhiren dive into this week’s topic – Mindset and Motivation. In revenge for making him drink so much preworkout last week, Dhiren introduces a challenge for Ross that involves him eating a 90g protein bar every time he interrupts.
The guys share their insights on mindset and motivation, touching on goals and objectives, short-term and long-term inspiration, and results. We also discuss the effect of sharing your goals, music, and the theory of nature versus nurture in regards to motivation and discipline.
In...
2020-09-091h 02MUSASHI PODCASTEpisode #13 - Best Gym SupplementsOn Episode 13 of the Musashi R&D Sessions Podcast, Ross and Dhiren explore a bunch of different sports nutrition products and their purpose in this week’s topic – the Best Gym Supplements. We also introduce a new game that involves Dhiren drinking a shot of preworkout every time he says his favourite phrase.
The guys outline the most essential supplements for athletes of any level, including creatine, preworkout, intra blends and whey protein. Ross and Dhiren break down the importance of timing the consumption of each of these products, their functional use, and the effects of different ingr...
2020-08-311h 06MUSASHI PODCASTEpisode #12: Keto DietOn Episode 12 of the Musashi R&D Sessions Podcast, Ross and Dhiren dig into one of the more prominent sports topic in contemporary dieting – Keto. The guys compare the keto diet to other diets, its advantages and limitations for specific athletes, and how to most effectively implement it into an everyday routine. We also explore the concepts of ketogenisis and ketosis their effects, how they’re activated and how they’re measured.
In sports news, the guys discuss topical updates in the AFL and NBA isolation hubs, the most recent Formula 1 race mayhem, and the outcome of Rob Wh...
2020-08-121h 14MUSASHI PODCASTEpisode #11: Gut HealthOn Episode 11 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Kayte Barnard, naturopath and resident health and wellbeing expert, to cover this week’s topics – Gut Health. Topics discussed include the breakdown of gut health, what is the gut, and main causes of poor gut condition. We also explore ways of improving gut health, and the impact of internal wellbeing on sports performance and the variety of health benefits attached.
In sports news, we cover Patrick Mahomes’ historical contract signing, Paul Gallen’s plans to fight Mark Hunt, and the tragic death of Austra...
2020-07-271h 17