Shows
Well WorkplacesEp137 - Navigating the Complexities of Chronic Pain with Neala FuliaIn this conversation, Tom Bosna and Neala Fulia discuss the complexities of chronic pain, particularly focusing on fibromyalgia and the innovative approach of MoreGoodDays. Nel shares her journey from management consulting to founding MoreGoodDays, emphasising the need for accessible, evidence-based solutions for chronic pain management.The discussion covers the importance of understanding pain as a multifaceted experience that includes physical, psychological, and social elements. They explore the comprehensive programs offered by MoreGoodDays, which integrate education, movement, and psychological support to help patients manage their pain effectively.The conversation concludes with insights into the future of...2025-04-1429 min
Vierte Halbzeit - Der Dortmunder Lokalsport-Podcast#89 K.F. Sharri, Sarajevo-Bosna, Westfalia Dortmund - Titelrennen in der Kreisliga A1 schon entschieden?Die Meisterschaft in der Kreisliga A1 machen K.F. Sharri, der FC Sarajevo-Bosna und Westfalia Dortmund unter sich aus - oder ist das Rennen schon entschieden? Während Sharri souverän gewann, verlor Westfalia erneut und bei Sarajevo-Bosna gab es einen Spie
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Facebook: https://www.facebook.com/SportInDortmund2025-04-0240 minWell WorkplacesEp136 - DJ Decks to Deep Breaths with Ray GoodIn this episode of the Well Workplaces podcast, host Tom Bosna is joined by Ray Good, a former world-class DJ turned mindfulness and meditation expert. Ray shares his fascinating journey from being a top DJ to becoming an accredited mindfulness coach. They discuss the significance of mental fitness in an AI-driven world, practical mindfulness strategies and the science behind mindfulness.Tune in to learn about micro practices, stress management, and the importance of mental fitness for high performers.~Resources:Ray Good | The Good Place: https://www.goodplace.com.au/2025-03-3136 min
Cestovateľské kinoBosna a Hercegovina - divoké hory, nevybuchnuté míny, tajomné tunely (22.3.2025 16:13)Bosna a Hercegovina – krajina v juhovýchodnej Európe, ktorá má síce aj maličký kúsok mora, ale oveľa väčším lákadlom pre cestovateľov sú tamojšie hory. A práve tam sa minulý rok v lete vybrali Danka a Jozef Arvayovci aj so svojimi dvoma deťmi. Na vlastné oči teda videli nielen krásy tamojšej prírody, ale takisto stále prítomné dôsledky niekdajšieho balkánskeho konfliktu, v ktorom si táto krajina po rozpade Juhoslávie napokon ubránila nezávislosť. Táto cestovateľská rodina svet spoznáva na vlastnú päsť na upravenom oby...2025-03-2219 minWell WorkplacesEp135 - Psychological Health in the Workplace with Arthur PapagiannisIn this conversation, Tom Bosna interviews Arthur, a psychologist and CEO of AP Psychology, discussing the evolution of mental health awareness in the workplace, the importance of leadership training, and the need for a systemic approach to addressing psychosocial risks. Arthur shares his journey from forensic psychology to organisational psychology, highlighting the changes in workplace culture and the growing recognition of mental health issues. The discussion emphasises the importance of understanding psychosocial risks and implementing comprehensive strategies to create a psychologically safe work environment. In this conversation, Tom Bosna and Arthur discuss the evolving landscape of...2025-03-1735 minWell WorkplacesEp134 - Good Girl Conditioning in the Workplace with Dr Michelle McQuaidIn this conversation, Tom Bosna and Dr. Michelle McQuaid explore the evolution of workplace wellbeing, focusing on the shift from compliance to commitment. They discuss the societal expectations placed on women, particularly the 'good girl conditioning' that affects their wellbeing and career choices. The conversation also touches on the pressures faced by men to conform to the 'tough guy' mentality, the impact of social media, and practical steps for individuals to break free from these conditioning patterns. Dr. McQuaid emphasises the importance of self-compassion, secure attachment and managing ones nervous system in navigating these challenges. ...2025-03-0334 minWell WorkplacesEp133 - The Alcohol Mindset Coach with Kathryn ElliottIn this episode of the Well Workplaces podcast, host Tom Bosna reconnects with Kathryn Elliott to discuss her journey to alcohol-free living, the benefits of quitting alcohol and the importance of reflecting on one's relationship with alcohol.Kathryn shares insights from her six years of sobriety, emphasising the need for mindfulness and self-awareness in understanding alcohol's role in our lives. They also explore the coaching process for individuals seeking to change their drinking habits and the positive impact of nature on wellbeing.TakeawaysMany people drink more than they realise.It's essential to ask questions...2025-02-1727 minWell WorkplacesEp132 - The Future of Women's Health and AI with Dr. Ariella Heffernan-MarksIn this episode of the Well Workplaces podcast, host Tom Bosna delves into women's health with Dr. Ariella Heffernan Marks, founder of the FemTech start-up Ovum.
She shares her inspiring journey from studying reproductive biology to launching Ovum. They discuss the McKinsey Gender Health Gap Report, highlighting the economic impact of health disparities, and the challenges women face in healthcare.Dr. Heffernan Marks also explains how Ovum centralises women's health data, empowers users with personalised health advice, and aims to close the gender data gap in clinical research.The episode touches on the practical applications o...2025-02-0534 minWell WorkplacesEp131 - Balancing the Trio: Careers, Families, and Aging Parents with Poppy GriffithsIn this episode of the Well Workplaces podcast, hosted by Tom Bosna, special guest Poppy Griffiths, founder of UnlimitU, and an expert in high performance coaching, discusses the challenges faced by working parents and carers.
The discussion centres on the findings of the National Working Families Survey 2024, conducted by surveying 6,000 working parents across Australia. Key topics include the persistent high stress levels among working parents, the need for more support in workplaces, gender-neutral parental leave policies, and the importance of flexible work arrangements.
The episode also highlights exemplary practices from Australian...2024-11-2532 minWell WorkplacesEp130 - Medibank’s Vision for Corporate Health & Wellbeing with Andrew McLarenIn this episode of Well Workplaces Podcast, host Tom Bosna interviews Andrew McLaren, also known as AMc, from Medibank's ventures team.
They discuss the corporate health and wellbeing landscape in Australia, focusing on how start-ups and small businesses can proactively approach exits and partnerships.
The conversation delves into Medibank's evolution from a passive insurer to an active health services provider, the integration of Pinnacle Health Group, and the future directions of corporate health and wellbeing.
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Connect with Andrew McLaren here: https://au.linkedin.com/in/andrewgmclaren
Read the Medibank M...2024-11-0731 minWell WorkplacesEp121 - Exploring Deeper Connections with Topaz AdizesToday, Tom Bosna, interviews Emmy Award-winning guest Topaz Adizes, the founder of the experience design studio called The Skin Deep. Topaz shares his journey from a traumatic childhood with arguing parents to finding solace in filmmaking and experiencing a turning point in Melbourne, Australia.They discuss the importance of daily self-questioning and deep, meaningful conversation in the context of personal relationships and in the workplace. Topaz provides insights on learning to listen with one's whole body to stimulate authentic communication and introduces the 'Deep Listening' concept. They also reflect on society's increasing loneliness problem and how fostering better...2024-03-2548 minWell WorkplacesEp119 - Indicators of a thriving workplace with Dr Natalie Flatt, Ph.DIn today's episode, host, Tom Bosna and guest, Dr. Natalie Flatt, CEO and founder of Connect, Psych Services, discuss Superfriend's annual thriving indicators of workplace report.
Superfriend conducts the largest survey for workplace mental health and the report provides valuable insights into the state of workplace mental health across different industries. They discuss the importance of leadership roles and work design, while pointing out the worrying underuse of mental health support resources. The conversation also zeros in on the need for better strategies to tackle distressed workers and the high levels of reported burnout.
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Blås av skitenBosna by nightVi tog och till fantastiska Bosna för att spela in podden denna vecka.Det va bra tryck och många glada miner efter matchen mot Sirius. Tränare Lundin-Lindström kom mot slutet av kvällen och förgyllde podden med deras syn på matchen. Vi ber om urskt för att ljudvolymen runt inspelningen är något rörig, men va fan, vi va ju på Bosna, där ska volymen vara hög.Trevlig lyssning. Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-01-2857 minWell WorkplacesEp111 - Working together to support all workersWeek Three: National Safe Work Month
Working together to support all workers during National Safe Work Month
Host Tom Bosna explores Week Three of National Safe Work Month, stressing tailored approaches for varied worker groups. He underscores the importance of training and communication, especially for young and culturally diverse workers. Tom highlights risks for remote workers and labour hire employees, emphasising joint responsibility.
He shares a personal experience on workers' comp stigma, emphasising the need for a supportive work environment. Tom encourages ongoing efforts for year-round workplace safety and invites listener engagement.
2023-10-1709 minWell WorkplacesEp109 - The Power of Proactive Risk ManagementWeek One: National Safe Work Month
Creating a Safe and Healthy Workplace: The Power of Proactive Risk Management during National Safe Work Month
In today's solo episode of the Well Workplaces Podcast, Tom Bosna delves into workplace safety and risk management. Timed for National Safe Work Month, the theme, "For Everyone's Safety, Work Safely" urges workplaces to prioritise safety, aiming to reduce work-related injuries, illnesses, and fatalities. Tom emphasises the significance of proactive risk management, highlighting its immense contribution to the nation's economy, potentially saving a staggering $28.6 billion by eliminating work-related injuries...2023-10-0412 minWell WorkplacesEp106 - Embracing Change and Pinnacle Health Group's New EraWelcome back to a special solo episode of Well Workplaces podcast with your host, Tom Bosna. Today, we're diving into the remarkable journey of Pinnacle Health Group's transformation.
In this episode, we explore how Pinnacle Health Group boldly shifted its focus to corporate health, wellbeing and safety, as well as the recent divestment of its wellness centres. This strategic change is a testament to the power of embracing transformation for both businesses and individuals. We draw insights from personal experiences as entrepreneurs, learning to navigate change while keeping egos in check.
Pinnacle Health Group's new...2023-08-2209 min
Uchom po mape s BUBOBosna a Hercegovina - v Sarajeve delí orient od Rakúsko-Uhorska iba pár krokov. Balkán je dostupnou exotikou, ktorú treba zažiťBUBO TRAVEL TIPS ✿ So sprievodcom cestovnej kancelárie BUBO Tomášom Kubušom väčšinou objavujeme región strednej či juhovýchodnej Ázie, tentokrát však zablúdime do blízkej exotiky - na Balkán. Bosna a Hercegovina, krajina kde zažijete orient a Rakúsko-uhorsko v tesnej blízkosti, ochutnáte klasickú balkánsku stravu, ale užijete si aj nádhernú prírodu. Vypočujte si rozprávanie cestovateľa, ktorý tento región navštevuje pravidelne dlhé roky. Kompletné informácie nájdete aj na našom webe: bubo.sk/bosna-a-hercegovinamoderátor: Martin Ferenčík - BUBOhosť: Tom...2023-08-1638 min
Radyo MomentosBOSNA PİRAMİTLERİPiramit denince aklımıza hemen Mısır piramitleri geliyor değil mi doğal olarak. Ancak bugün sizlere Bosna Piramitlerinden bahsedeceğim.
Bosna Piramitleri, veya bulunduğu şehrin adıyla Visoko Piramitleri olarak anılırken, Boşnak arkeolog dr. Semir Osmanagiç tarafından halen üzerinde çalışmalar yürütülen, Bosna-Hersek’in başkenti Saraybosna ile Zenica arasında yer alan Visoko kentinin arkasında yükselen hayli düzgün bir piramit şeklindeki tepe ve bu tepeden görülebilen benzer şekilli daha küçük bir yükseltidir.2023-08-0504 min
MomentosBOSNA PİRAMİTLERİPiramit denince aklımıza hemen Mısır piramitleri geliyor değil mi doğal olarak. Ancak bugün sizlere Bosna Piramitlerinden bahsedeceğim. Bosna Piramitleri, veya bulunduğu şehrin adıyla Visoko Piramitleri olarak anılırken, Boşnak arkeolog dr. Semir Osmanagiç tarafından halen üzerinde çalışmalar yürütülen, Bosna-Hersek’in başkenti Saraybosna ile Zenica arasında yer alan Visoko kentinin arkasında yükselen hayli düzgün bir piramit şeklindeki tepe ve bu tepeden görülebilen benzer şekilli daha küçük bir yükseltidir.2023-08-0504 min
Mischbenzim - Der Motocross PodcastMischbenzim #39 – Einmal Bosna, immer BosnaIn Episode 39 Einmal Bosna, immer Bosna von Mischbenzim – der Podcast den Keiner braucht, den wir aber alle lieben werden, erwartet euch eine Premiere. Benedikt und Jan sehen sich bei der Aufzeichnung das erste Mal nicht in die Augen und zeichnen darum Remote auf. Wer die “besondere” Tonqualität ignoriert wird unter anderem belohnt mit jeder Menge Silly-Season News aus der GP- und US Motocross Szene, den Highlights der legendären benzim Days und den Leidensgeschichten von Coach Jan’s GCC Gastauftritt. Außerdem erfahrt ihr, wieso Henry Jacobi jetzt reich ist.Dieses Mal gingen 3 Fragen an Benedikt, dessen früh...2023-07-261h 21