Shows
The MuuvWell Podcast025: Sleep, Metabolism, and the Local Demolition DerbyJoin us today as we continue the conversation of sleep! Today we discuss the correlation of sleep and metabolism, and Kevin talks about his adventure to the local demolition derby.Follow MuuvWell online at linktr.ee/muuvwell
2025-09-0531 minThe MuuvWell Podcast024: Sleep Hygiene & Its Impact On UsToday we discuss the importance of sleep hygiene and it affects us. How can we make positive changes, improve our bedtime routine, and ultimately, improve our sleep hygiene? Join us and let's chat about it!Follow MuuvWell online at linktr.ee/muuvwell
2025-08-1538 minThe MuuvWell Podcast023: How Sleep Impacts Our Overall HealthJoin us as we discuss how sleep impacts us much further than just "being tired" or "feeling refreshed". Sleep actually impacts our health from a much larger perspective - let's talk about it.Follow us online at linktr.ee/muuvwell
2025-08-0735 minThe MuuvWell Podcast022: How to Budget Your Fitness GoalsJoin Logan, Kevin and Wade as we discuss "budgeting" for your fitness and wellness goals!As three dads, we understand that budgeting your time is extremely important, so we talk about just that!Follow MuuvWell online at linktr.ee/muuvwell
2025-08-0130 minThe MuuvWell Podcast021: Ballin' on a Budget | Food Budget Tips!Join Kevin, Wade and Logan today as they discuss their experiences with food savings! From grocery, restaurant, and miscellaneous spendings.Learn more by checking out our FULL BLOG on food budget/savings -https://muuvwell.com/uncategorized/simple-savings-on-your-food-budget/Follow MuuvWell online here - linktr.ee/muuvwell
2025-07-2521 minThe MuuvWell Podcast020: Running 155 Miles to Beat MS - Logan LockeJoin us as we discuss Logan's recent run with MS Run the US! MS Run the US is a non-profit organization who's mission is to raise awareness, raise funds, and aid those living with Multiple Sclerosis (MS).This is Logan's 3rd year being a part of this event, which is a 3,260 mile relay run across America!This year, MuuvWell PROUDLY supported this event, and we loved hearing Logan's experience running this year's event.Logan ran 155 miles from Williamsburg, Iowa to Platteville, Wisconsin.
2025-07-031h 05The MuuvWell Podcast019: How Community Workouts Have Improved Our BusinessToday, Kevin and Logan talk about the ideation & implementation of our community workouts, or as we call them - "MuuvWell Athletic Clubs". Hear as they discuss the importance of these events in helping our business, but also the community!Follow MuuvWell online at linktr.ee/muuvwell
2025-06-2339 minThe MuuvWell Podcast018: Recapping The BPN Go One More Ultra - With Drew CaldwellJoin me as I talk with Drew Caldwell, where he discusses his experience running BPN's "Go One More Ultra" - a last man standing style race. Follow Drew on Instagram here - https://www.instagram.com/drew_caldwell7Follow MuuvWell online at linktr.ee/muuvwell
2025-06-1357 minThe MuuvWell Podcast017: How We Executed Our First "Wellness Summit"Join us as we discuss how we planned and executed our first ever "wellness summit". This event was geared towards some of our current clients as a way to pour back into them. Follow us online at linktr.ee/muuvwell
2025-06-0634 minThe MuuvWell Podcast016: How Wellness Impacts Mental HealthJoin Kevin and Logan as they discuss the importance of mental health and how all areas of wellness impact it!Follow MuuvWell online at linktr.ee/muuvwell
2025-05-2343 minThe MuuvWell Podcast015: Fitness & FaithWelcome back to the MuuvWell Podcast! Join Kevin, Logan, and Abby as they discus how running and having a relationship with Jesus has shaped their lives, training, and growth in the fitness world. Follow MuuvWell online at linktr.ee/muuvwell
2025-05-0146 minThe MuuvWell Podcast014: Fitness Hot Takes w/ The MuuvWell TeamJoin us for a fun "Fitness Hot Take" session with some of the MuuvWell Team!Follow us online at linktr.ee/muuvwell
2025-04-2451 minThe MuuvWell Podcast013: Raising Kids in a Tech Driven WorldJoin Kevin, Wade, and Logan as they discuss the ups and downs of parenting while striving for some serious fitness goals. They talk about how to balance a marriage while training, raising kids in a stationary, tech driven world, and being a father and role model for their families.Follow MuuvWell online at linktr.ee/muuvwell
2025-04-1744 minThe MuuvWell Podcast012: A Open Conversation About Mental Health - With Emily LockeThis week, Logan invites his wife, Emily, to join himself and Kevin as the three discuss the trials that comes with your mind. Mental health has become a buzz word in today's society, and we want to talk about it. Tune in to find out more...*trigger warning*mention of self harmFollow MuuvWell online at linktr.ee/muuvwell
2025-04-101h 06The MuuvWell Podcast011: 3 of 7 Project Trail Race Recap, The Hot Rod UltraJoin Kevin, Wade, Logan, and Abby as we dive into everything involving running races. Ultra marathons, road races, training for the race vs after crossing the finish line, the race running high, and much more. Kevin recaps the 3 of 7 Project Trail Race, and we talk all things Hot Rod Ultra!Follow us online at linktr.ee/muuvwellSign-up for the Hot Rod Ultra at www.hotrodultra.com
2025-03-2757 minThe MuuvWell Podcast010: A Trip Down Memory LaneIn today's episode, join Kevin, Wade, and Logan as they answer Remento's "20 Questions to Ask Your Parents." We dive into childhood memories, parent relationships growing up, lessons learned throughout life, and more.
2025-03-2054 minThe MuuvWell Podcast009: The Reality of Starting a BusinessJoin Logan, Kevin, Wade, and (sometimes) Abby on this week's episode as we dive into how MuuvWell came to be. It started with an idea and some determination, but it has grown to something no one could have imagined. If you want to start a business of your own, this podcast is for you. Tune in to hear the how tos, ins and outs, and game plans of all things entrepreneurship.Follow us on all socials at linktr.ee/muuvwell
2025-03-131h 09The MuuvWell Podcast008: How To Fuel for RunningJoin Kevin, Wade, and Logan as they discuss the importance of fueling for endurance sports, post workout recovery, and hydration needs. Fuel is so much more than food. It is energy. It is gas in the tank. So buckle up to learn everything there is to know about fueling for your training. TIMESTAMPS:00:00 Intro01:15 Why do you eat while you run?08:15 science behind fueling for ultra vs marathon12:45 winter vs summer fueling14:05 fueling varies on distance 16:45 Where do you carry your fuel?24:00 carb loading32:00 "just in case" food43:45 favorite post race/ post long run meal37:00 race fuel horror stories46:00...
2025-03-0650 minThe MuuvWell Podcast007: Winter Training: workout splits, fitness hacks, and recoveryIn today's podcast, we will be diving into our winter training. We will be discussing our current races and competitions we are working towards, how we split up our splits while implementing recovery, how we personalize our training plans, mobility, and more.TIMESTAMPS:00:00 Intro01:45 How Kevin got into running04:05 How Wade got into running09:45 What each race length is10:45 How Logan got into running14:00 How Abby got into running16:45 training splits and coaching 20:18 just start running26:00 winter training tips34:00 mobility and recovery43:00 Strava is a tool45:00 biggest lesson you've learned50:00 running for others vs for yourself 55:00 running "would you...
2025-02-271h 04The MuuvWell Podcast006: Aging With PurposeIn today's podcast, we will be discussing how to implement healthy habits in your life today to build a long lasting life! Getting old is no excuse for the aches and pain you have, or will have. Painful aging is not the norm. Build healthy habits for yourself today so you can bend down and play with your grandkids in your 70s.Follow MuuvWell online at linktr.ee/muuvwell
2025-02-201h 06The MuuvWell Podcast005: Balancing Life From Different PerspectivesThis week we talked about balancing life's priorities from our respective point of views. We also welcomed a new team member, Abby Murphy, to the podcast!Listen in on how we all manage our schedules with different perspectives and different priorities. Follow MuuvWell online at linktr.ee/muuvwell
2025-02-141h 00The MuuvWell Podcast004: You Need a Digital DetoxToday we talk about the power of detoxing from our digital devices, and digital platforms.
The phrase "digital detox" is scary to hear, but there are SMALL steps we can take to make a big impact. Detoxing is relative to each person, so don't think extreme.
Join in on today's conversation and see what you can take away!
Follow MuuvWell online at linktr.ee/muuvwell
2025-02-061h 09The MuuvWell Podcast003: Building Business Around CommunityToday we discuss how community is a MUST in building a business, especially when it comes to health, fitness, and wellness.
Tune in as we talk about the ways MuuvWell is building a community.
Follow MuuvWell online at linktr.ee/muuvwell
2025-01-3056 minThe MuuvWell Podcast002: Non Scale Wellness WinsToday we discussed some of the top ways to track your "non scale" wellness wins; wins that are not determined by numbers, such as weight on the scale, calories burned, or steps walked.
Here is the full article that we referenced throughout the episode - https://muuvwell.com/uncategorized/track-your-non-scale-victories/
Follow MuuvWell online at linktr.ee/muuvwell
2025-01-231h 19The MuuvWell Podcast001: The $1.8 Trillion Wellness IndustryJoin us for episode 1 of The MuuvWell Podcast. Today we discussed some of the current global and U.S. wellness trends and how they made up $1.8 trillion of spend in 2024.
Listen in and hear our thoughts on the current wellness trends - or some may call them, fads.
Follow MuuvWell online here - https://linktr.ee/muuvwell
2025-01-161h 05The MuuvWell PodcastARCHIVE 044: Running 100 Miles, Getting Sober & Finding God - Tyler KelleyToday I'm joined by Tyler Kelley.
Tyler ran and completed his first 100 mile race on December 7th, 2024 at the Crooked Creek 100 mile trail race. This course is an absolute beast with nearly 20,000 feet of climbing throughout the 100 miles.
Much like the race, Tyler has had an uphill battle to get to where he is . He talks about his time in the military, his struggles with alcohol & much more.
Follow Tyler on Instagram here - https://www.instagram.com/tk_running11/
2024-12-191h 22The MuuvWell PodcastARCHIVE 043: The Man Who Carries the Flag - Jim KeownIf you're local to Bowling Green, KY you have likely seen Jim Keown out on the streets and sidewalks; striding it out with energy and passion as he holds the American Flag.
We love him for his grit, energy and social media presence....but what is all this for?
Join in and let's learn!
Follow Jim on Facebook here - https://www.facebook.com/flagsforvetskentucky/
2024-12-1055 minThe MuuvWell PodcastARCHIVE 042: Recapping The Pinhoti 100 Trail Race - Kevin WinnJoin us as we recap Kevin Winn's 22 hour effort at the 2024 Pinhoti 100 Trail Race!
I joined him as a crew member and pacer, but also produced, filmed, and edited a Raceday documentary throughout the time along the Pinhoti 100.
Watch the full Raceday documentary here - https://youtu.be/kO1NbgZ97LU
2024-11-221h 19The MuuvWell PodcastARCHIVE 041: Fueled by Purpose & Passion - Evan Slaughter (Fit2Serve)Today I traveled to Nashville, TN. to sit down with one of the funniest guys on social media at the moment, Mr. Evan Slaughter - AKA "Fit2Serve".
Evan and I talk about him overcoming drug addiction, his time in the military, and finally making the jump to start creating content.
What's awesome about Evan is his authenticity in creating content; he creates based on what HE enjoys, and the partnerships have come naturally.
Join us as we have some real and raw talks...
2024-11-141h 06The MuuvWell PodcastARCHIVE 040: Get Uncomfortable - A Sneak Peak of The Pinhoti 100Today, I'm just glad to be behind the mic again after a week off.
Join me for a little teaser of the Pinhoti 100. This one is short & sweet, and we'll record a full recap with Kevin soon!
Want to watch the full race day documentary early? Do it here - https://youtu.be/kO1NbgZ97LU
2024-11-0820 minThe MuuvWell PodcastARCHIVE 039: The Lord Is Calling - Abby MurphyIn today's episode, we have Miss Abby Murphy joining us!
Abby was the overall winner of the 2024 Hot Rod Ultra 24 hour race, running over 100 miles to secure the win!
Join us as we talk about Abby's journey so far, and how putting her faith in front fuels her everyday decisions.
From her podcast "That's Life Podcast", to faith, to running - we cover it all!
Follow Abby online here - https://linktr.ee/thethatslifepod?utm_source=linktree_profile_share
2024-10-281h 21The MuuvWell PodcastARCHIVE 038: Taking Action - Julie DentonJulie Denton is a long time employee, now owner, of Blue Cotton. Blue Cotton is a quality custom apparel company that puts their people first.
Julie talks about her long journey of professional experience, the process of each chapter, and even a glimpse into her time on the game show "Wheel of Fortune".
Join us for an awesome conversation with Julie!
Follow MuuvWell online here - https://linktr.ee/muuvwell
2024-10-211h 08The MuuvWell PodcastARCHIVE 037: Bootstrapping a Business - Denton CableToday we're joined by Denton Cable, owner of On Target Cleaning & Restoration. Denton is an entrepreneur, business owner, Husband and Father.
Today we'll discuss the beginning stages of his business, some struggles, some successes, the power of community, and balancing all this with a family.
Follow OnTarget online here - https://www.ontargetcleaning.com
Follow MuuvWell online here - https://linktr.ee/muuvwell
2024-10-1452 minThe MuuvWell PodcastARCHIVE 036: Living With Monks for a Weekend - Kevin WinnToday I sat down with MuuvWell CEO, Kevin Winn, as we discussed his weekend adventure to New Haven, KY. to stay with the Monks of Abbey of Gethsemani.
Kevin gives us a glimpse of what their daily lives look like, and how they live only to serve and grow closer to God.
Join us for an interesting conversation about his weekend of silence, reflection, and growth with the Monks of Abbey of Gethsemani.
Follow MuuvWell online here - https://linktr.ee/muuvwell
2024-09-1342 minThe MuuvWell PodcastARCHIVE 035: What It Takes To Plan an UltramarathonToday I take you through what it takes to plan and execute an ultramarathon event.
From securing a venue, sponsors & swag, to keeping your runners safe - I give you a peak into our event, the "Hot Rod Ultra" and the things we have to consider in order to give runners an experience unlike any other event.
Join me as I give you a look into the meat and potatoes of planning and executing an ultramarathon - The Hot Rod Ultra!
Sign-up for the...
2024-09-0635 minThe MuuvWell PodcastARCHIVE 034: Ironman 70.3 Louisville Recap - Wade WeatherholtToday I sat down with MuuvWell COO, Wade Weatherholt to recap his experience competing in Ironman Louisville on August 18, 2024.
I had the honor of creating a YouTube series leading up to Wade's raceday, then followed him around on raceday to film the finale of this series. That raceday vlog will release in September.
Sit back and enjoy!
Follow MuuvWell online here - https://linktr.ee/muuvwell
2024-08-301h 15The MuuvWell PodcastARCHIVE 033: Building Up Our Youth - Tyreon ClarkTyreon Clark is an emerging leader in the Bowling Green, Kentucky area. Tyreon works for the Boys & Girls Club of America, and founded both Jonesville Academy and Boys to Men Leadership right here in Bowling Green.
Tyreon grew up in Bowling Green, and went on to play football at Austin Peay State University after graduating from Bowling Green High School. But his time in college wasn't typical; he found out that at just 19, he was going to be a father.
Join Tyreon and I as we discuss the power...
2024-08-211h 03The MuuvWell PodcastARCHIVE 032: Tips for Beginner RunnersToday we discuss the things I wish I knew when I first started running. It's easy to be naive when you first start running; some ways that is good, but some ways not so much.
Join me as I go through some tips & topics that all beginner runners should hear! Let me know in the comments if you have questions, or if there are other things I should cover next time!
Follow MuuvWell online here - https://linktr.ee/muuvwell
Follow Logan online here...
2024-08-1328 minThe MuuvWell PodcastARCHIVE 031: The Ultramarathon You NEED to Experience - The Hot Rod UltraToday I sat down with MuuvWell CEO, Kevin Winn, and talk all things Hot Rod Ultra.
The Hot Rod Ultra is a 24 hour ultramarathon that takes place inside of a baseball stadium, where participants run a .31 mile loop to try and cover as many miles during the event. There is a 12 hour and 24 hour solo option, and a "relay" option for teams of up to 4 people.
Kevin started this race in 2020, but it looked nothing like it does now, and wasn't even named yet. Now as we approach the 4...
2024-08-051h 09The MuuvWell PodcastARCHIVE 030: Preparing to Run 100 Miles - Drew CaldwellToday I sat down with Drew Caldwell. Drew helped open the new Stack'd Supplement shop in Bowling Green, KY this year, and is currently training for his first 100 mile race coming up in August.
Drew completed his longest training run this weekend, running 40 miles on the trails of Mammoth Cave. He came in to talk his experience running his furthest distance; what he learned, how he felt, and how he is feeling leading up to 100 miles in 4 weeks.
Follow Drew on Instagram here - https://www.instagram.com/drew...
2024-07-2655 minThe MuuvWell PodcastARCHIVE 029: My Faith & My Next UltramarathonOn today's episode, I discuss my next ultramarathon since February of this year, along with some components of my faith.
My next race will be a 50 mile trail race, the "Crooked Creek Ultra" in the Louisville, Kentucky area on 12/6/2024. It is a trail race on some beautiful trailes, with about 2,300 ft. of elevation gain per 12.7 mile loop.
Join me as we have a short discussion on two very important topics in my life.
Follow MuuvWell online here - linktr.ee/muuvwell
2024-07-1824 minThe MuuvWell PodcastARCHIVE 028: Fatherhood & Side Hustles - Taylor McMillenJoin me as we have returning guest, Mr. Taylor McMillen to talk the podcast today.
Taylor is a father of 2 boys, a business owner, and longtime friend. Today we'll talk through life during and after college, becoming fathers, and bootstrapping a business.
Follow Taylor's business online at https://www.facebook.com/ProEliteConstruction1
2024-07-051h 01The MuuvWell PodcastARCHIVE 027: The Power of Going For ItThis week our topic is simple - "Go For It".
Let me rephrase: The concept of this is simple, the action is not always that way. There is so much growth, empowerment and learning when we go for something that scares us - whether it is fitness, business, or financial related.
One quote to hold onto is "Almost every meaningful decision you make in life has risk on the other side of it." When you go for something that scares you, this will ring in your head over and...
2024-06-2634 minThe MuuvWell PodcastARCHIVE 026: The New CEO of MuuvWell - Kevin WinnIn this episode, we're breaking down some important things that involve the business of MuuvWell. I'm joined in studio by the new CEO of MuuvWell, Kevin Winn.
Kevin founded MuuvWell alongside Dr. Kyle Turnbo in 2020, and has run the day to day operations since as "Executive Director", but as of April 2024, Kevin is now CEO and majority owner of the business - partnered with 2 other individuals: COO, Wade Weatherholt and CXO, Kyle Balliet.
Tune in to hear all about the process of this, and the future of the business!
2024-06-2054 minThe MuuvWell PodcastARCHIVE 025: Parenthood, Reality TV, Logan's Survivor Dream - Emily LockeIn this episode, we have Emily Locke back on the show! Emily is a mental health professional, new mom, and reality tv guru - in this episode we talk about all of it!
Listen in as we answer some questions from social media, discuss parenthood, and talk about Logan's dream of getting on the CBS show "Survivor".
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Follow MuuvWell online here - https://linktr.ee/muuvwell
2024-06-141h 05The MuuvWell PodcastARCHIVE 024: Family, Business & Ironman Training - Wade WeatherholtToday I sat down with MuuvWell COO, Wade Weatherholt to discuss his current experience with training for his next event: Ironman 70.3 Louisville.
Wade is a Husband, Father, and Business owner; he discusses how he balances it all with training, and why he does it in the first place.
Tune in to hear some candid conversation on family, business & Ironman training.
Follow Wade on Instagram here - https://www.instagram.com/wadeweatherholt/
Follow MuuvWell online here - https://linktr.ee...
2024-06-0643 minThe MuuvWell PodcastARCHIVE 023: Becoming an Ironman - Spence SheldonToday I'm sitting down with Spence Sheldon.
Spence is a Husband, Dad, Entrepreneur - the list goes on. He recently accomplished an Ironman AND earned the title of "2024 Small Business Person of the Year" through the Bowling Green Area Chamber of Commerce in Bowling Green, KY.
From the outside, we see the accomplishments, the wins, the accolades - but today, we're diving into the process(es) that it took to get here.
Follow Spence on Instagram here - https://www.instagram.com/spence_sheldon/
Follow MuuvWell online - https://linktr.ee/muuvwell
2024-05-221h 27The MuuvWell PodcastARCHIVE 022: Are You Interested or Are You Committed?Today we're discussing a simple question: Are you interested, or are you committed?
So often we ponder on the idea of doing something, but don't ever do it. It's important to do something that's challenging - that makes us uncomfortable.
Join me as we discuss this concept of being committed rather than interested, and what it takes to "choose your hard".
Follow MuuvWell online - https://linktr.ee/muuvwell
Follow Logan online - https://linktr.ee/loganlocke
2024-05-1627 minThe MuuvWell PodcastARCHIVE 021: How a Mom of 4 Ran Her First Half Marathon - Amanda WinnToday I sat down with Amanda Winn to discuss her experience running her first ever half marathon (Fall Creek Falls Trail Half Marathon)!
Amanda is the wife to MuuvWell CEO, Kevin Winn, and a stay at home Mom to their 4 children!
Amanda is a testament to the phrase "If it matters to you, you'll make time." - and she explains that in this episode, discussing how she made training work, and how she exceeded her expectations during race day.
Tune in and hear all...
2024-05-1054 minThe MuuvWell PodcastARCHIVE 020: How Community Impacts Business - Kevin WinnToday I sit down with MuuvWell Executive Director, Kevin Winn, to talk the power of community on a business.
Specifically, we talk about his vision for MuuvWell's community, and how it has changed over the years. We have a lot in store for MuuvWell, and we're excited to share a little bit of it during today's episode.
Follow MuuvWell on Instagram - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
2024-05-0230 minThe MuuvWell PodcastARCHIVE 019: Recap of the Rim Runner Trail Marathon - Sergio SerranoToday I'm joined by MuuvWell Coach, Sergio Serrano!
Join us as he recaps his experience running the Rim Runner Trail Marathon last weekend. He talks about his training, race plan, and his experience of the actual race.
Tune in and enjoy!
Follow MuuvWell on Instagram - https://www.instagram.com/muuvwell/
Follow Logan on Instagram - https://www.instagram.com/younglockefitness/
2024-04-2544 minThe MuuvWell PodcastARCHIVE 018: How I Ran 100 MilesJoin me on today's solo episode, where I discuss my journey to running 100 miles.
From no running experience in 2019, to crossing the finish line of my first 100 miler in April of 2023 - I cover everything in between. I share not only the progression of my running distance, but the things I learned along the way.
Tune in as I discuss my running journey, what I've learned, what it has given me, and how it has shaped me.
Follow MuuvWell on Instagram here - https...
2024-04-1753 minThe MuuvWell PodcastARCHIVE 017: Building Character, Mental Health & Parenthood - Emily LockeToday I'm sitting down with Emily Locke to discuss the importance of developing character through adversity, and the impact of mental health on society - generally speaking, but also from a mother's perspective.
Emily is a licensed mental health therapist, and currently works with middle school to high school aged students. Join us on today's discussion.
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
2024-04-111h 09The MuuvWell PodcastARCHIVE 016: Death to New LifeIn this episode, we discuss the sacrifice that comes with building something new; whether it is a personal goal, your values, your business - anything.
Kevin and I discuss the way life may look before, during, and after a sacrifice made, in order to develop a new aspect of our life.
Tune in as we discuss the meaning behind "Death to New Life".
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here...
2024-04-0346 minThe MuuvWell PodcastARCHIVE 015: Eating Healthy on a BudgetToday I discussed some easy, affordable, and applicable nutrition tips to eat healthy on a budget!
We just filmed a video with our Director of Fitness, Kyle Balliet, where we shopped and spent $100 on groceries that could last one person around a week! I lay out an entire shopping list, the cost, and ways you can use them.
If you'd like to check out the YouTube video, you can watch it here - https://youtu.be/HvKjpy0-knA
Follow MuuvWell on Instagram here...
2024-03-2823 minThe MuuvWell PodcastARCHIVE 014: Maintaining MomentumToday I sat back down with MuuvWell Executive Director, Kevin Winn, to talk about how to build and maintain momentum with health, fitness, and business.
We both talk from our respective experiences as humans, and how we structure our lives to have goals and maintain momentum - especially after completing a large goal.
Tune in as we discuss how we keep momentum in our lives.
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on...
2024-03-2148 minThe MuuvWell PodcastARCHIVE 013: Stepping out of Your Comfort Zone - Sergio SerranoOn today's episode, I sat down with MuuvWell team member, Sergio Serrano - AKA "Coach Serg".
Sergio is a Husband & Dad, and serves as one of our certified personal trainers here at MuuvWell - but health & fitness hasn't always been a priority or passion of his.
Join us as we discuss his weight loss journey, his growing love for health & fitness, and how he's had to force himself to get uncomfortable in order to grow as a person and professional.
Follow Sergio on Instagram...
2024-03-1352 minThe MuuvWell PodcastARCHIVE 012: Taking Care of Yourself While Taking Care of Your FamilyToday's episode is sort of a "sequel" to episode 007 - "How 75 Hard is Changing My Life".
I give you applicable actions, tools, and habits that you can implement in your life - whether you're single, married, or have kids. These are all things that I am currently doing as a Husband, Dad and Full-time employee of a business. These have helped me take care of my health & fitness and build the confidence to lead my family effectively.
Tag along and get your notes ready as we discuss ways you...
2024-03-0830 minThe MuuvWell PodcastARCHIVE 011: Building Brands, Navigating Life & Supporting Local - Tyler MansfieldOn today's episode, I sit down with my good buddy, Tyler Mansfield. Tyler is a young, energetic and dynamic marketer who loves all things Bowling Green.
At the end of 2023, Tyler found himself with a career shift & looking for a new business adventure. After much thought, he decided to open his own creative marketing agency, where he serves many local businesses right here in Bowling Green. He builds websites, designs logos and amplifies brands through his company "Mansfield Media Consulting".
Listen in as Tyler discusses growing up on WKU...
2024-02-2946 minThe MuuvWell PodcastARCHIVE 010: What It's Like Running a Navy Seal's Ultra marathon - 3 of 7 Project Trail Race RecapOn episode 10 of Adapt and Achieve, we recap what it was like running Chadd Wright's ultra marathon. Taking place on some beautiful trails in Summerville, Georgia, we took part in the 3 of 7 Project 8 hour trail race on February 10th.
With ~ 1k feet of climbing per 4 mile loop, it was a humbling course to say the least. Listen and watch as we discuss all things running - from our fueling, pacing, and other Raceday strategies.
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
2024-02-2343 minThe MuuvWell PodcastARCHIVE 009: The Power of Written Words - Kevin WinnToday I sat down with the founder of this podcast (before the rebrand), Kevin Winn. Kevin is the Executive Director of our company, MuuvWell.
Kevin and I discuss our upcoming race, navigating training with family, the power of writing down your goals, and even your eulogy.....but not quite the way you think.
Tune in as we discuss the power of written word, doing hard things, and how we are continuing to expand our connections and community at MuuvWell.
Follow Logan on Instagram here...
2024-02-1447 minThe MuuvWell PodcastARCHIVE 008: The Power of Like-minded People - A Roundtable Discussion w/ The M8sToday's episode was special; I sat down with Cody Soto, Luis Montoya, and Andrew Scott - AKA "The M8s", as we like to call ourselves.
We talk about our first interactions with one another, how we got the term "m8", fitness achievements, learning moments, and how 4 strangers met on social media and turned it into a powerful friend group that will last forever.
All of our fitness and life journeys have and continue to look different, but one thing we all have in common is the pursuit to...
2024-02-071h 11The MuuvWell PodcastARCHIVE 007: How 75 Hard is Changing My LifeAfter a long break, I sit down and discuss my current 75 hard journey and how it has and is continuing to change my life.
I explain what this entails, why I started it, and what I have gained from it. I hope you can find some value, insight, or can just enjoy listening to this episode.
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
2024-01-3024 minThe MuuvWell PodcastARCHIVE 006: Cultivating Aspirations - Dr. Timothy C. CaboniToday I sat down with Western Kentucky University President, Dr. Timothy C. Caboni, to discuss his journey to becoming a University President.
We talked about his time in the LSU Marching Band, and the navigating of higher education over the last 25 years - as a student and professional. From challenging budget cuts to creating opportunity funds for his students, he has seen all sides.
Tune in for this exciting episode with Dr. Timothy C. Caboni as he discusses the power of cultivating aspirations.
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2023-11-3041 minThe MuuvWell PodcastARCHIVE 005: You're Not What You Came From - Taylor McMillenToday I sat down with my buddy, Taylor McMillen and talked about it all - from college athletics, building a business, and growing up around addiction.
Taylor was raised by a loving family, but one that had its multiple bouts with addiction. Growing up, Taylor had a dream of playing Division 1 College Football, and although it was so close, it never quite bloomed like he had hoped. Instead, he found cheerleading as his new lane of fulfillment during college. Since then, he has built a business that revolves around his priorities - his time...
2023-11-1752 minThe MuuvWell PodcastARCHIVE 003: The Importance of AdversityIn this episode, I take the microphone to share my own story and the adversities I've faced on my life's journey. I want to take this opportunity to offer you an intimate glimpse into my own experiences, from losing my mom to battling an eating disorder. Through candid storytelling, I discuss the trials that have shaped me, the lessons I've learned, and the unwavering determination that has helped me overcome the hurdles life has thrown my way.
Join me as I tell my story and the profound personal growth that has emerged from these experiences. This episode...
2023-10-3030 minThe MuuvWell PodcastARCHIVE 002: Absolute Responsibility - Alli LumpkinToday I sat down with WKU Cheer and Team USA Cheer Coach, Alli Lumpkin.
Alli is a Kentucky Cheerleading & Team USA Cheerleading Alumni, but in 2020, she found herself at the helm of the Western Kentucky Cheerleading program, a place she never expected.
Taking over the WKU Cheer program has not been the only transition since 2020, though. Alli talks about her transition into a single mom role and how it has shaped her into a stronger, confident woman.
Sit back and hear how “Absolute Responsibility” has played a key role in Alli’s life.
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2023-10-2742 minThe MuuvWell PodcastARCHIVE 001: It Takes A Village - Mark JoeToday I sat down with entrepreneur, fitness enthusiast, and compelling story teller, Mark Joe. Mark is a 30 year old business owner residing in St. Louis, but 10 years ago, his life looked nothing like this.
Mark was raised in drug & alcohol addicted household, which later led to him and his twin brother in foster homes, then eventually adopted by a family. After losing his older brother at 16, Mark took a turn to rebelling behaviors which eventually landed him a prison sentence that stretched for 5+ years.
It took Mark 3 years into...
2023-10-231h 27The MuuvWell PodcastArchive - ALL ABOUT U! Hot Rod Ultra Recap! | Kevin Winn & Logan LockeOn September 23rd, 85 runners toed the line with anticipation, nerves, and excitement. They were embarking on a 24-hour journey around a .31 mile loop inside the Bowling Green Ballpark to test their mental and physical limits. There were many highs and lows throughout the event which concluded with a dramatic finish on the morning of September 24th. This 3rd annual event was the biggest and best yet. The MuuvWell community showed out in full force in 2023 and runners participated from 12 different states and one from Canada. Enjoy this race recap episode!
To learn more about...
2023-10-1734 minThe MuuvWell PodcastArchive - ALL ABOUT U! Losing 60+ Pounds at Age 58 | Kevin Winn & Marty HepnerThis month the MuuvWell podcast is interviewing various clients and hearing how they achieved success in their wellness journey. We call this series ALL ABOUT U! In today's episode, we are excited to interview Marty Hepner, an associate at Nolin RECC in Elizabethtown, KY. After moving back to Kentucky in his 30s, Marty's life got busy with a demanding work schedule and a growing family. As a result, diet an exercise become a secondary activity and his health began to decline. It wasn't until in his late 50s that he decided to start making changes. Initially, the changes were...
2023-10-0331 minThe MuuvWell PodcastArchive - How to Execute your Fitness Program & Reach your Goals | Kevin Winn & Logan LockeSo you have set the goal, but how will you achieve it? This episode will unlock the secrets to ensuring you CRUSH your fitness goals by designing the right program. Kevin and Logan also rundown the Hot Rod Ultramarathon (it will have it's own episode in the coming days). Enjoy the episode!
To learn more about MuuvWell, click HERE!
2023-09-2542 minThe MuuvWell PodcastArchive - Setting Physical Goals | Kevin Winn & Logan LockeLooking to set a new physical goal? Kevin and Logan discuss the importance of setting physical goals and give you tips on how to get started. Enjoy the episode!
To learn more about MuuvWell, visit us on Instagram or visit muuvwell.com!
2023-09-1827 minThe MuuvWell PodcastArchive - Incorporating Movement with your Family | Kevin and Amanda WinnStruggling to find opportunities to exercise due to family obligations? Or, are you having trouble pulling your kids away from the TV or tablet? Kevin and Amanda Winn talk about strategies they incorporate with their family of 6 to stay active and enjoy movement as a family. Amanda also reveals her "secret" workouts she has been doing 9 weeks after having a baby! Enjoy the episode.
To learn more about MuuvWell, visit us on Instagram or at www.muuvwell.com.
2023-09-1140 minThe MuuvWell PodcastArchive - We are Made to Move | Kevin Winn & Logan LockeWe are made to move. As humans, we are blessed with the ability to walk, run, jump, climb, swim, and do many other physical movements. From a historical standpoint, humans were relatively active in everyday life (work, leisure etc.) until the 20th century. With the rapid progression of technology, the requirement to be physically active has greatly declined. It is no coincidence that the reduced need for movement has resulted in a rapid decline of population health. Chronic diseases such as obesity, diabetes and hypertension are at an all-time high in America.
In order to combat chronic diseas...
2023-09-0537 minThe MuuvWell PodcastArchive - Work Life Balance | Kevin Winn & Logan LockeWhat is work life balance? Are you struggling to find balance in your life? If so, what do you do? In this episode, Kevin and Logan define what work life balance is, and provide strategies to optimize your time at the office and at home.
To learn more about MuuvWell, visit us on Instagram or at www.muuvwell.com!
2023-08-2820 minThe MuuvWell PodcastArchive - Creating New Skills on the Job | Kevin Winn & Logan LockeWe must always be striving to be the best version of ourselves. This should also extend into the workplace. No matter if you are 1 year into a job or 30, you should always learning new skills and pushing yourself to innovate and create. In a world of emerging technology and sweeping industry changes, it takes focus, consistency and adaptability to continue to grow in your position. In this episode, Kevin and Logan discuss ways to continually acquire new work skills no matter where you are at in your career.
Follow us on Instagram @muuvwell or...
2023-08-2130 minThe MuuvWell PodcastArchive - Finding Purpose in your Career | Kevin Winn & Wade WeatherholtAre you struggling to find purpose in your work? In this episode, Kevin and Wade take a deep dive on how to make your work more meaningful, even if it isn't your dream job. Enjoy the Episode!
To learn more about us, visit our instagram @muuvwell or www.muuvwell.com.
2023-08-0729 minThe MuuvWell PodcastArchive - Are you Interested or Committed? | Kevin Winn & Logan LockeAre you interest in it or committed to it? In this episode Kevin and Logan dive deep in the power of commitment and discuss ways to stay consistent with your goals.
Follow us on social at MuuvWell or visit www.muuvwell.com to learn more!
2023-07-2433 minThe MuuvWell PodcastArchive - The Importance of Community | Kevin Winn & Logan LockeDo you want to make big changes? Join a community that helps you become the person you aspire to be! In this episode, Kevin and Logan dive into the role community plays in overall wellness. Also, they provide ways to find your "group" and get connected in with like-minded people. Enjoy!
To learn more about muuvwell, follow them on social media @muuvwell!
2023-05-3027 minThe MuuvWell PodcastArchive - Total Transformation | Tony MuddTony Mudd was laying drunk on his dining room floor, unable to move, when he decided it was time for a change. That night, he started running in place in his living room and never looked back. After a radical life shift, Tony is on fire to impact others in a positive way by the way he lives and his work as the founder of a start-up workplace safety company. You won't want to miss this powerful conversation!
To learn more about MuuvWell, connect to us on Instagram or by visiting our website.
2023-05-1238 minThe MuuvWell PodcastArchive - Winning a 100 Mile Ultramarathon | Logan Locke & Kevin WinnMuuvWell staff member, Logan Locke ran his first 100 mile ultramarathon on April 1st in under 24 hours, with a time of 23 hours and 21 minutes, giving him the 1st place overall finish. Logan & Kevin dive into the highs and lows of running 100 miles, and how the mind will try and break you down along the way. They both describe how special it is to see the other side of an effort like this, and how it changes you as a person for the better.
2023-04-1343 minThe MuuvWell PodcastArchive - Logan Locke | Ready to RunDid you know that running 100 miles at once is a thing? MuuvWell Creative Director, Logan Locke, discusses his preparation for the Bootlegger 100 mile race in Georgia. He talks about his training leading up to the event as well as the highs and lows of performing a big endurance effort. Enjoy!
To learn more about MuuvWell, search @muuvwell on social channels or visit us at www.hwmuuvwell.com.
2023-04-0629 min
The MuuvWell PodcastArchive - Captain Kenny Brown | Maritime ThrowdownCaptain Kenny Brown is the Founder and CEO of Maritime Throwdown, an Industrial Maritime Skills Challenge. Kenny has developed a unique challenge that highlights the skills associated with tow boat skills and brings awareness to the this important industry. From high school drop out to boat captain and CEO, Kenny discusses the hurdles he overcame to get where he is today. Captain Kenny's energy, passion for life, and love of his industry has propelled him forward. This insightful episode will teach you more about an industry you may know nothing about, and inspire you to pursue the passions in your...
2023-02-2733 minThe MuuvWell PodcastArchive - Kevin Winn & Logan Locke | How to Keep Chasing your GoalsHow are those New Year's Resolutions going? A recent study showed that only 12% of people are actually successful in seeing their New Year's goals through. So what do you do when things get hard? In this episode, Kevin and Logan dive deep in how to choose the hard right over the easy wrong and make 2023 your year! They also talk about Logan's recent experience at the Rocky Racoon 100 mile ultramarathon where the "pain cave" was on full display over 24 hours.
To follow us on social media search @muuvwell or visit our website at www.HWmuuvwell.com.
2023-02-1330 minThe MuuvWell PodcastArchive - Bonita Dearbone | Starting and ENJOYING a Fitness ProgramBonita Dearbone is a certified personal trainer, elite runner, and former collegiate standout cross country runner at Western Kentucky University. Bonita came to the US from South Africa to pursue her running career at WKU. After completing her Master's Degree in Exercise Science, Bonita decided to go "all-in" on helping others discover the joy of healthy movement. In this episode, Bonita gives simple strategies on how to get started, stay consistent and ENJOY exercise.
To connect, follow us on social @MuuvWell or visit HWMuuvWell.com!
2023-02-0748 minThe MuuvWell PodcastArchive - Kevin Winn & Logan Locke | How to Become the Best YouWe are all on a mission to find joy, happiness, and fulfillment in our lives. Kevin and Logan discuss the formula they use with clients to help them become the best version of themselves. Listen to this impactful episode to discover secrets to becoming the best you!
Follow us on social @muuvwell, or visit HWmuuvwell.com!
2023-01-3036 minThe MuuvWell PodcastArchive - Dr. Jannai Shields | Unlocking your Full PotentialDr. Jannai Shields is a PHD philosopher that specializes in philosophy of the mind. In this powerful episode, Kevin and Dr. Sheilds discuss secrets to unlocking your full potential and becoming the best version of yourself.
To connect with Dr. Shields, visit jshields.org.
To connect with the MuuvWell Team, search @muuvwell on social channels or visit hwmuuvwell.com!
2023-01-2351 minThe MuuvWell PodcastArchive - Kevin Winn & Logan Locke | Build the Foundation! 2022 Recap & 2023 OutlookKevin Winn and NEW team member Logan Locke discuss what they learned in 2022 and how they are going to apply those lessons in 2023! This is Logan's first episode as a member of the MuuvWell team and we couldn't be more excited! Kevin and Logan both reveal their 2023 goals and have an EXCITING announcement about the 2023 Hot Rod Ultra Marathon! If you want to learn more about the Hot Rod Ultra, listen to episodes 15 & 16!
To sign up for the 2023 Hot Rod Ultra, visit www.hotrodultra.com!
To learn more about us, visit www.hwmuuvwell.com or follo...
2023-01-1647 minThe MuuvWell PodcastArchive - Logan Locke | Overcoming Eating DisorderLogan Locke is a creative, marketer, influencer, ultrarunner and ambassador for Bare Performance Nutrition. During his senior year of college, Logan lost a considerable amount of weight. In order to maintain a sense of "control" over his life and body, Logan eventually turned to unhealthy habits that ultimately developed into an eating disorder. Battling on his own for three years, he finally decided to asked for help. Through the help of his loving wife, friends and family, Logan was able to overcome his eating disorder and now shares his story with others to impact individuals that may be quietly bat...
2022-11-0245 minThe MuuvWell PodcastArchive - Eric Leach | Trust the JourneyEric Leach is the General Manager and COO of the Bowling Green Hot Rods, a Minor League Baseball team affiliated with the Tampa Rays. Getting to this place wasn't easy. After finding himself quickly rising in the baseball profession, Eric realized his health was neglecting his health and the important relationships in his life. Eric decided to make an unconventional decision: resign from his job as Assistant General Manager of a AAA franchise and become a missionary in the Dominican Republic. His time in the Dominican vastly changed the way he now approaches life and allowed him to pursue bas...
2022-10-2644 minThe MuuvWell PodcastArchive - Amanda Winn | Hot Rod Ultramarathon RecapThe Hot Rod Ultramarathon is a 24-hour race in Bowling Green, KY founded by Kevin and Amanda Winn in 2021. This is a 24-hour ultra run that takes place in the Bowling Green Ballpark, the home of the Bowling Green Hot Rods- a minor league baseball team. Runners go around a .31 mile loop as many time as they can in 24-hours! This event is presented by MuuvWell, and supports a local ministry, Curbisde Ministries. Over 12k was raised at the 2022 event! This year was amazing with lots of laughs, hugs and tears. Listen as we discusses the amazing stories from this...
2022-10-0546 minThe MuuvWell PodcastArchive - Attitude is Everything with Jon CrosbySoon after his 16th birthday, following a car wreck, it was discovered that Jon Crosby had Osteosarcoma (bone cancer). He was quickly admitted to St. Jude's Children's Hospital where he was patient number 9993. After dealing with excruciating pain in his left arm, he made the decision to undergo a full left upper quarter amputation, all of the clavicle, scapula, and arm. While undergoing 36 weeks of chemo, rehab and coming to grasp with his "new body," he discovered that attitude is everything. Positive attitudes increased recovery and survival, period.
We discuss Jon's story and how he uses his life...
2022-08-0354 minThe MuuvWell PodcastArchive - Be Patient & Persistent with Jim WinnJim Winn is a Husband, Father, Entrepreneur and Ultrarunner. He also happens to be brother to Kevin Winn (podcast host) and a MuuvWell Ambassador. Jim just recently completed the Vol State 500k, a 314 mile road running race across the state of Tennessee. He talks about what ultrarunning has taught him and how applies these principles to his life and business. Jim also discusses how he decided to start his own business and the ups and downs of entrepreneurship. Enjoy!
To learn more about what we do, visit hwkines.com or search MuuvWell on instagram and facebook!
A...
2022-07-2746 min
The MuuvWell PodcastArchive - Why I Went to the WoodsGoing outside is ESSENTIAL to your health and wellness. Listen to the MuuvWell team discuss the importance of getting outdoors and tell some stories about epic trail runs. PLUS Sergio discusses the recent Gorges Half Marathon he completed over the weekend in Ithica, NY. To learn more about HealthWorks Kinesiology, visit www.hwkines.com.
2022-06-1530 min
The MuuvWell Podcast006: Taking Small Steps Towards a New Life with Kinny Landrum. PLUS the Fountain Square Ultra Recap!This episode is with Kinny Landrum, New Car Sales Manager at Toyota of Bowling Green. Kinny and Kevin discuss the turning point in his life when he realized he needed to make a change and then chronicle his journey to losing almost 100 pounds! But he isn't done yet. He is committed to pushing himself to achieve greatness each day and discusses his secrets to finding motivation and drive. This all takes place while they are walking around a .2 mile loop together at the Fountain Square Ultra, a 24-hour ultra marathon running/walking event hosted by...
2020-12-0729 min
The MuuvWell Podcast005: The Process of Growth. People Development with John GregoryJohn Gregory is the Training and Development Manager at Kobe Aluminum Products in Bowling Green, KY. John works with co-workers one-on-one everyday to enhance their work and quality of life by properly educating them on safe and efficient processes. What John is most passionate about is making an impact on his co-workers lives through intentional conversation and interaction. He loves seeing people grow professionally and personally and impacting them in a positive way.
To learn more about HealthWorks Kinesiology, please visit www.HWKines.com or visit us on Instagram.
2020-10-0600 min
The MuuvWell Podcast004: Behavioral Safety in Uncertain Times with Lindsay BlankenshipMaking sure people stay safe and healthy at work is more than just putting programs in place and providing appropriate PPE. The behavior of a workforce plays a HUGE roll in the overall safety of an organization. This is the perfect time to talk about behavioral safety, work culture and how to positively impact coworkers.
You will enjoy this conversation with Lindsay Blankenship. She is an expert in the area of Behavioral Safety and suggests very practical ways to apply simple concepts that can greatly reduce the risk of work related injury and illness...
2020-09-1545 min
The MuuvWell Podcast003: Overcoming Adversity to Live a Full Life & Motivate Others w/ Joe HoffmanPersonal Trainer, Motivational Speaker and Inspiration Joseph Aaron Hoffman joins me on the podcast to discuss how he overcame adversity after a tragic accident to live a life dedicated to impacting others. We also discuss how EH&S/HR Professionals can apply the lessons he has learned to motivate coworkers to live healthier lives and how to build an effective wellness program. You can connect with Joseph on Instagram @_insidejobfitness_.Connect with me on instagram @muuvwell and at www.HWKines.com or www.muuvwell.com.
2020-08-1859 min
The MuuvWell Podcast002: Achieving Workforce Buy-InHost Kevin Winn speaks with Safety Professional, George Nelson, in this months episode. They discuss programs that George has implemented over his career that increase employee engagement, establish accountability and ultimately achieve "buy-in." If you manage people, you will find this conversation informative, motivating and inspiring. To learn more about HealthWorks Kinesiology click HERE.
2020-08-0442 min
The MuuvWell Podcast001: Becoming the Person You are Called to Be with Dan KleinMy conversation today is with Dan Klein, Founder of My 3:59. This is a GREAT conversation and I think you will find yourself as motivated as I was after listening to this! For more information on Dan and My 3:59, you can visit www.mythreefiftynine.com or follow on social media @mythreefiftynine.
From www.mythreefiftynine.com:
"Author & Speaker Dan Klein began the My 3:59 movement with the dunk of a basketball. It was just after his 42nd birthday but much more meaningful than his age was that it occurred seven months after his final cancer...
2020-07-1449 min