Shows
MyCare HealthBasic Medical Equipment to keep at home to keep check on your health- By Dr.Manali Pawan RaoDr. Manali Pawan RaoDr. Manali Pawan Rao is a general practitioner at LCHHS. She believes that lifestyle modification plays a major role in todays' world full of sedentary living. She has over 6 years of work experience as a Medical officer and Primary consultant physician in Sion hospital, Nightingales home health services and MyCare Health Solutions Pvt. Ltd. She strongly believes that right exercise, nutrition and good night's sleep works wonders for everyone.2021-12-2615 minMyCare HealthSocial Distancing Post Vaccine By Dr.Manali RaoDr. Manali Pawan Rao is a general practitioner at LCHHS. She believes that lifestyle modification plays a major role in todays world full of sedentary living. She has over 6 years of work experience as a Medical officer and Primary Consultant Physician in Sion Hospital, Nightingales Home Health Services and MyCare Health Solutions Pvt. Ltd. She strongly believes that right exercise, nutrition and good night's sleep works wonders for everyone.2021-11-2412 minMyCare HealthPost Vaccination Care For Elderly by Dr.Smitha NambiarDr. Smitha Nambiar's Profile:Dr. Smitha Nambiar is MBBS, PGD LM, and Diploma IBLM with 15+ years of experience as a general physician specializing in lifestyle medicine. Dr. Smitha is based in Navi Mumbai and has a dynamic work experience. She is a firm believer of the view that the patient must be treated holistically and receives the highest degree of care available.2021-10-1808 minMyCare HealthA Positive outlook to life amidst the Pandemic by Ms.Pratishta ShahProfile of Ms. Pratishta Shah:Ms. Pratishtha Shah is an experienced counselling psychologist, a corporate counsellor, corporate soft skills trainer, and an avid podcaster with a demonstrated history of working in the mental health care industry. She is skilled in REBT, Career Assessment, Facilitation, Training and Management as a strong community and social services professional with a Master of Arts (M.A.) focused in Counselling Psychology from Indira Gandhi National Open University.2021-09-2408 min
MyCare HealthRelaxation Rituals for Elderly by Dr.Pinky GoswamiIntro:
These are stressful times — and older adults often feel that stress very acutely. Taking time to relax is wonderful for your mental and physical health. Relaxation techniques for seniors and for all ages have been shown to help a variety of conditions from chronic headaches, nausea to arthritis, and more. Hope this podcast gives more insight into ways of relaxation for older adults.
Profile:
Dr. Pinky Goswami
Dr. Pinky is an experienced professional with a demonstrated history of working in the area of mental health, education management industry. Sh...2021-05-2507 minMyCare HealthImportance of Periodic Health Check up by Dr. Nikhil ParwateIntro:
It has been told over and over again by doctors, that one needs to have regular medical check-ups to keep track of their health. These screenings can help individuals detect any possible ailments or diseases that they are at risk for. Regular check-ups can help you increase your chances for treatment and help you find a cure in a more timely fashion. Apart from this, good medical records – whether electronic or handwritten – are essential for the continuity of care. The presence of a complete, up-to-date, and accurate medical record can make all the difference to t...2021-04-2506 minMyCare HealthEssentials of Oral care for Seniors by Dr. Rucha Bhatkhande KulkarniIntro:
Oral health is a significant factor affecting older people's quality of life, overall health, and wellbeing. Tooth loss, tooth decay, gum disease, dry mouth, and oral cancers are commonly experienced by older people. Poor oral health affects an older person’s ability to chew and eat a variety of foods. This causes poor dietary intake and weight loss. Hope this podcast helps develop the oral health knowledge and skills needed to support older people.
Profile:
Dr. Rucha is a dental professional with more than 9 years of experience. She is an experienced Director at...2021-03-2511 minMyCare HealthFinancial Insecurities -Banking awareness, Interest rates and InvestingIntro:
A majority of elder persons in our country may face financial hardships in their old age as most of them are not in a position to earn their livelihood. They may not fully understand wills, tax issues and transfers etc. This sometimes leaves them vulnerable to financial issues. This podcast covers some important topics that help raise financial awareness among our senior citizens.
Speaker Profile:
CA Chinmay Karve.
Mr. Karve is an experienced professional with 10-15 years of experience in the field of banking and financial...2021-02-2514 min
MyCare HealthSleep Issues in EldersMs. Pratishtha Shah is an experienced counseling psychologist, a corporate counselor, corporate soft skills trainer, and an avid podcaster with a demonstrated history of working in the mental health care industry. She is skilled in REBT, Career Assessment, Facilitation, Training, and Management as a strong community and social services professional with a Master of Arts (M.A.) focused in Counseling Psychology from Indira Gandhi National Open University.2021-01-2516 min
MyCare HealthFalls and Mobility Issues in Seniors by Dr.Apoorva BokilDr. Apoorva is a renowned Physiotherapist and has been practicing for 11 years.
The love for sports and fitness encouraged her to be a Physiotherapist, after completing her Bachelor's degree in Mumbai. She specialized in Musculoskeletal Rehabilitation from Oxford Brookes University (U.K). Dr. Bokil has worked with the top orthopedics and treated patients with acute pain. She studied orthopedic manual therapy and dry needling from Australia to enhance her skills. Enthusiasm for fitness helps her in understanding patients in a better manner. She keeps herself up-to-date with the latest medical and physiological practices...2020-12-2613 min
MyCare HealthWhy seniors need to exercise: Simple exercises and Yoga asanas with its benefits for elders by Dr.Sandeep DongreDr. Sandeep Dongre is an International Yoga Trainer & Naturopath and Founder member of Yoga Study Circle, Mumbai.
He is the Founder, Director of a reputed Yoga institute in Mumbai. He has been a Level 3 – Examiner, YCB, Ministry of AYUSH, Govt. of India with 20+ years of Corporate experience. Dr. Dongre has worked in 15 countries including the USA, UK, and Canada, and taught in Thailand and the UK.
Dr. Dongre is a Visiting Faculty for Yoga in reputed Institutes and a Corporate Yoga Trainer for top companies in various sectors. He treats ch...2020-11-2317 min
MyCare HealthMental Health and Aging By Pratishtha ShahMs. Pratishtha Shah is an experienced counseling psychologist, a corporate counselor, corporate soft skills trainer, and an avid podcaster with a demonstrated history of working in the mental health care industry. She is skilled in REBT, Career Assessment, Facilitation, Training and Management as a strong community and social services professional with a Master of Arts (M.A.) focused in Counselling Psychology from Indira Gandhi National Open University.
A living example of following your passion, she started her career in her late thirties and even though she was never into sports, running is now one of her passions...2020-10-2316 min
MyCare HealthFundamentals of nutrition and diet for seniors by Ms Vaishali RatnamThis is a special podcast focussing on the importance of diet and nutrition for seniors.
The speaker Ms.Vaishali Ratnam is a nutritionist who walks the talk. Nutritionist Vaishali Ratnam has completed her Masters in Food Science, Dietetics and Nutrition with 11 years of diverse experience in fields of medical nutrition, sports nutrition, pre, and post-natal nutrition, geriatric or old age nutrition, food supplementation, nutrition for your genes, nutrition for gastrointestinal diseases (IBD) and a certified counselor.
She has been recognized for her achievements through proficiency awards and nominations in the areas she offers her...2020-09-2430 min
MyCare HealthElders and Covid: Precautions, care and health tips to mitigate risks by Dr.Rama Joshirao ParanjapeThis is a special podcast by Dr. Rama Joshirao Paranjape covering precautionary measures and health tips for elders to mitigate the risks of COVID.2020-08-1410 min