Mya Kermelewicz - Podcast Details

Shows

Dear MKS2 EP13: Foreplay Starts Outside The Bedroom: Ruts, Buffers, & Sex TalksIn this episode, Mya and K get real about sexual ruts, initiating intimacy, and why great sex often starts before you even hit the bedroom (or your fav sexytime spot). They dive into the difference between being a "spontaneous" versus "responsive" partner, and how understanding your style can totally shift your relationship dynamic.They explore how emotional connection, mental foreplay, and clear communication are just as essential as physical touch — and why intimacy isn’t just about sex.Mya and K also unpack the shame and stigma many of us carry around sex — especially if you gr...2025-05-0243 min

Dear MKS2 EP12: MK’s Communication Bible: Gaslighting, Guilt-tripping & Good CommunicationStruggling to communicate with your partner, friends, or anyone in your life? In this episode, Mya and K break down the most common toxic and unhealthy communication tactics — from gaslighting and guilt-tripping to passive aggression, love bombing, blame-shifting, and more.They share real-life examples from their own relationships and stories they've heard from others to help you recognize when manipulation is happening — because it often comes in subtle ways. Plus, they dive into what healthy communication actually looks like: how to express your needs, navigate conflict with care, use timing/tone/turf, and determine what your partner need...2025-04-251h 01

Dear MKS2 EP11: Let Them Go, But Let Us Gossip: Love is Blind & Toxic RomanceIn this week’s episode, the girls are pressing pause on the heavy stuff and diving into all the things they’re loving right now — from Love is Blind and Love on the Spectrum to 365 Days and the spicy King of Sins book series! They’re catching up on all things girl talk: syncing cycles, birth control, and Mya’s biohacking that help her feel empowered during your period.K and Mya dish on the relationships in the shows — including drama with Dave’s sister — and unpack the hypocrisy of indulging in toxic love stories. They reflect on how the media...2025-04-1846 min

Dear MKS2 EP10: I Said Yes… But It Still Felt Bad: Naming Sexual DiscomfortIt might not be sexual assault — but that doesn’t mean it didn’t feel wrong.In this episode, Mya and K dive into the murky, often unspoken space of sexual discomfort. You know the feeling — when something you technically agreed to ends up leaving you feeling used, uneasy, or just… icky. Maybe it didn’t cross a legal line, maybe no one meant harm, but it still didn’t feel good — and that matters.These kinds of experiences are more common than we think, and yet we rarely talk about them. Sometimes they stir up past trauma...2025-04-1152 min

Dear MKS2 EP9: Trauma to Transformation: Jake's Breaking the Silence Around Men & Toxic RelationshipsIn this week's Safe Space Interview, Mya and K sit down with Jake Whan—a channeler, breath work facilitator, and spiritual guide—who bravely shares his journey of healing after three toxic relationships. Jake opens up about the impact of neglect, unhealthy communication, financial coercion, and constantly giving to partners who never gave back. It wasn’t until he finally left that he recognized the toxicity and found his own path to healing through therapy, coaching, plant medicine, and transformative retreats. Now, empowered and full of self-love, Jake helps others on their healing journeys. He even guides us through a brea...2025-04-041h 05

Dear MKS2 EP8: WE’RE DONE: Sex & Girl Boss ShamingThis week on Dear MK, Mya and K are fired up, asking the age-old question: Why are women still putting up with bad dates and even worse sex? They break down the latest misogynistic social media chatter—from Sabrina Carpenter’s viral “Eiffel Tower” dance to Paige DeSorbo’s breakup and career glow-up, plus Monica Lewinsky’s powerful Call Her Daddy interview. K introduces her signature “Steps of Sex,” and the girls unpack why following them is crucial for women to feel their best, own their orgasm, and protect themselves. Tune in for a candid, unfiltered conversation you won’t want to miss!2025-03-2841 min

Dear MKS2 EP7: Dropping Breadcrumbs: How To Tell Your Bestie They’re In An Abusive RelationshipThis week on Dear MK, Mya and K bring back a topic by popular demand: how to tell your friend they’re in an unhealthy or abusive relationship. In the last two Safe Space Interviews, the brave survivors shared their personal experiences with their friends being the reason they survived and are in the healed spaces they are today. It might be natural to want to say “just break up!” to your besties when you see them struggling and not acting like themselves, but it’s important to remember that they might be in denial, experiencing trauma responses, or being se...2025-03-2140 min

Dear MKS2 EP6: Safe Space Interviews: “Boys Don’t Hit Girls”In this powerful Safe Space Interview, a brave survivor of dating violence shares her journey—from believing she had found forever love to realizing she was trapped in a relationship she no longer recognized. During the isolation of the COVID-19 lockdown, her abuser’s excessive drinking fueled a transformation from jealous, controlling behaviors to fights and physical abuse.Her story challenges harmful myths: that men don’t hit women, that successful and intelligent women couldn’t possibly find themselves in abusive relationships, that collegiate athletes should battle their mental struggles alone, and that bystander intervention is a one-size...2025-03-141h 27

Dear MKS2 EP5: Justice For Her, Justice for All: Title IX Updates & Q&A’sMya and K are back this week with a quick episode, recapping the last safe space interview, updating you on the latest Title IX policies, and answering audience questions! Mya talks about the ban of DEI language in federally funded schools and what that has looked like when working with them as she is doing everything she can to uphold her own moral and ethical duties, and K helps explain why the current Title IX policies can be harmful to survivors. They address how DV and SA can happen to ANYONE regardless of sexual orientation or gender identity, and...2025-03-0731 min

Dear MKS2 EP4: Safe Space Interviews: "What if He Wants To Be President?" Pt.2In Part 2 of this courageous survivor’s story, Mya and K continue to unpack the layers of her journey—exploring the emotions and challenges she faced while seeking justice and finding healing. She opens up about overcoming resentment, from friends to classmates who sided with her perpetrator, to the societal biases and victim-blaming that added to her pain. They discuss the weight of navigating blame, including the haunting words, “You’re going to ruin his life,” and how she fought to reclaim her voice in the face of doubt and stigma. Her reflections touch on universal themes of anger...2025-02-2445 min

Dear MKS2 EP3: Safe Space Interviews: "What if He Wants To Be President?" Pt.1In this powerful part 1 of 2 interview, you will hear from a brave survivor sharing her story of sexual assault during her first weekend going out in college. She takes you through her year-long fight for justice—a journey marked by resilience, strength, and a system that delivered only the bare minimum. This episode provides a real-life glimpse into the devastating reality and impact of sexual assault and the complexities survivors face in their pursuit of justice. Whether you're new to understanding these experiences or a survivor or ally seeking connection, her story offers an opportunity to learn, re...2025-02-2156 min

Dear MKS2 EP2: Red Flags & Roses: The Truth About Love BombingHAPPY VALENTINES DAY SURVIVORS & ALLIES! 2025-02-1447 min

Dear MKS2 EP1: Welcome To Dear MK Season 2Welcome back, loyal listeners—and hello to all the new faces joining our empowering community! In this exciting Season 2 kickoff, Mya and K celebrate their rebrand and share some big news: Dear MK is now available on Spotify, Apple Podcasts, and YouTube! In this episode, they reintroduce themselves, spill the tea on their exes (yes, there are code names), and break down everything you can expect this season. Topics include: 🎙 How Mya and K met and launched this journey 👀 Sneak peeks into the relationships that shaped their perspectives (meet Mr. Nice Guy, The Boy Next Door, George Bush & more) 🔥 What’s coming up...2025-02-0749 min

Dear MKSafe Space Interviews: She Cheated On Me With My First LoveSafe Space Interviews: A safe space for vulnerable conversations, collective strength & healed stories. In this segment MK and K conduct interviews that focus on deconstructing trauma, rebuilding the self, and healing together. Overview: Today Mya and K hosted a safe space interview with a special, anonymous, guest who walks the audience through three significant relationships that all taught her something. #1 Having independence in a relationship is a must #2 Always listen to your gut feelings #3 Don’t ignore red flags! She shared jaw-dropping moments that showed the intricacies of what she described to be a small dating pool fo...2024-12-2756 min

Dear MKThe Nightmare Before ChristmasToday Mya and K dish their holiday horror stories from Christmas "icks" to New Year’s Eve cheaters. The holidays can be stressful, overwhelming, and sometimes filled with grief. According to the National Alliance on Mental Illness, 64% of individuals living with a mental illness felt that their conditions worsened around the holidays, so if you’re feeling symptoms rising, you’re not alone. Mya and K are sending you love, hoping their miserable holiday stories make you feel less alone, and that you’re laughing along with them! Topics include: How abusive relationships and mental health can wors...2024-12-2054 min

Dear MKCobwebbing: Clearing The RosterToday, Mya and K tackle an intricate conversation around cob webbing, a dating trend that involves removing connections with past romantic partners, or old flames, to move on and start fresh. The idea is that unresolved feelings from past relationships can be like cobwebs that hold you back from dating. Mya and K have different thoughts at first as they navigate what cobwebbing looks and feels like, but in the end, they realize they have more in common than they thought. Listen to their stories of past lovers and ways to declutter your mental, physical, and virtual spaces from...2024-12-1353 min

Dear MKHot Girl Hypocrites?!This episode is for anyone who has struggled with body positivity at any point in their life. Mya and K want you to know that you will never be alone in these feelings and that they’ve gone through it too (and sometimes still do!). Beauty standards are a construct and mass media controls the narrative we far too often fall for - but how can you not when it’s everywhere?! They talk about it all today from relationships with food to acne and weight gain to stars on ozempic. We’re all beautiful and worthy of self 2024-12-0654 min

Dear MKSlut Shaming To Sharing FeelingsI don’t know about you but Mya and K MISSED episodes like this…! They went back to their OG format of episodes by sharing personal stories and weaving in educational content for all the listeners who come here for advice. Today they discuss fighting from their abusive relationships, to the start of healthy relationships, to post-traumatic growth arguments and resolutions. It’s a journey to understand your own needs and feel confident in advocating for yourself so Mya and K give advice and share moments from their own journey to help you feel less alone in this process. This e...2024-11-2254 min

Dear MKFinancial Control, Zach Bryan & Sex Bans?Mya and K had A LOT to talk about this week, with everything happening in the media, from the 4B Movement sparking interest in American women, online haters, and discriminatory protestors to the Zach Bryan viral diss track. These conversations led to an educational discussion around financial abuse including what it is and looks like, examples, and ways to protect yourself and others. The girls end with another message of hope and ways to feel safe and empowered during what can feel like really scary times 2024-11-2252 min

Dear MKChop His D*ck Off?Mya and K come to you today with messages of hope as they promise to never stop fighting. They will never stop using their voices and power to support survivors and advocate for policies that protect their safety and allow them to seek justice. It’s easy to feel hopeless when an abuser now holds so much power, but they will never let that cloud their hope for a better future. Mya and K will be the heartbeat of progress and the beacon of hope for you and they encourage you to join them. After the much-needed message, the gi...2024-11-0850 min

Dear MKYou’re NOT Crazy: The Neurological Impact of TraumaToday MK describes the neurological impact of trauma to take away stigmas around survivors being called or feeling CRAZY. Survivors of trauma often find themselves “stuck” in states of hyperarousal, feeling on edge and high alert even in situations that may seem comfortable to others, dealing with constant stomach or headaches even when they’re doing everything they can to feel healthy, and being triggered by elements in their daily life as they just try to make it by. These experiences are also often minimized, invalidated, and even simply misunderstood by those who have not experienced trauma or been educat...2024-11-0135 min

Dear MKMisconSEXtions: Busting Sexual MisconceptionsMya and K are sex busters today! They often discuss all the things NOT discussed in Sex Ed, and today is no different as they illuminate some of the most common sexual misconceptions. They might sound a little bit delulu in this episode because it’s 10 PM Thursday, and these busy girls are tired, but they never want to leave you episode-less on a Friday! 2024-10-2557 min

Dear MKConspiracies & Cancelled CelebritiesThis week's episode was very out-of-the-norm for Mya and K as they discussed celebrity gossip and conspiracy theories, but don’t worry—it was all on theme. From Diddy’s sex trafficking and abuse allegations to Brianna Chicken Fry’s blatant victim blaming, they covered everything happening in the media related to sexual assault and abuse right now. As always, MK advises you to do your own research and form your own opinions! 2024-10-1849 min

Dear MKAre Pap-Smears Triggering?This week, Mya talks about one thing she’s never talked about before - getting a pap-smear as a survivor. She shares insights on why women get these exams, how important they are, the process of getting them, and ways to feel empowered and in control before, during and after! It’s common for survivors to feel triggered and alone in this process, largely because it’s not talked about enough and unfortunately not every physician is trauma-informed. So MK is not going to leave you in the dark, but instead she gives tips that will help you feel empowe...2024-10-1134 min

Dear MKDVAM: Why Don’t You Just Leave?Together Mya and K welcome you into October which is Domestic Violence Awareness Month and discuss all the different feelings that may come up for you during this time. Whether you’re a survivor, ally/loved one to a survivor, or you’re totally new to understanding what DVAM means we hold a safe space for you and reflect on what this month means to us. Mya introduces a few therapies for trauma survivors and describes emotional processing for those who may be interested in incorporating them into their healing journeys. They wrap up the episode answering a couple of l...2024-10-0454 min

Dear MKFake Fights, Goodnights, & I Miss You'sMya and K are BACK baby! It's been a minute since we've talked to you and we're so happy to catch up. Today we're talking about those weird moments of anger? jealousy? that happen during long distance relationships and sometimes every day life as well as what constitutes the difference between unhealthy, toxic, or abusive relationships. It all comes down to doing what's best, most healthy and safe for you! 2024-09-2048 min

Dear MKTampon Trauma & Period PowerMya and K are OUTRAGED by the research released on tampons and their toxic qualities, but sadly, not surprised! If you haven’t heard yet, the first ever study on tampons to detect metals was completed and 100% of their samples found toxic metals in them including organic and non organic brands. There is little research on the impact of them being absorbed vaginally and Mya and K want to share their experiences with finding out this information as well as the choices they’ve made to protect their own health! To quote High School Musical, “We’re all in this tog 2024-08-0244 min

Dear MKCreepers, Peepers, & Finding KeepersMya and K have been a part for a month and a half so they bonded over recording together again, and their passions behind this podcast. They returned to their why describing how Dear MK was made to be a vulnerable space to connect with others through shared experiences, and prevent and bring awareness to dating violence and sexual assault. They never want their message to be lost! After their catch up they dove right back in to storytelling including these topics: "you're not done until you're done" cheating vs. verbal abuse and its outcomes using snapchat to...2024-07-2650 min

Dear MKSafe Space Interviews: He Loved Her With No TeethSafe Space Interviews: A safe space for vulnerable conversations, collective strength & healed stories. In this segment MK conducts interviews that focus on deconstructing trauma, rebuilding the self, and healing together. Overview: Welcome, Abby, who shares her dating history and trauma from being cheated on and verbally abused to finding the love of her life after an accident where she lost most of her teeth (yes he was still pining for her)!!! She was able to physically and mentally pull herself out of the most toxic relationship she had ever experienced and today she realizes she is worthy...2024-07-1239 min

Dear MKSafe Space Interviews: Dating in Your 20s & Surviving TinderSafe Space Interviews: A safe space for vulnerable conversations, collective strength & healed stories. In this segment MK conducts interviews that focus on deconstructing trauma, rebuilding the self, and healing together. Overview: This person is a beacon of hope to all the daters searching for the one, going on dating apps and blind dates, being cheated on or played, and feeling like love is impossible to find. She longed to have her own fairy tale ending like the stories she saw in media and found herself “playing the game” as she tried to be the person she thought they...2024-06-281h 00

Dear MK50 Shades of Female RageIn this episode, Mya and K dive into the extistential crises their facing and talk about their life plans for the next few years, normalizing the feelings that go along with growing up. After recovering from the quick therapy session they move on to talking about "female rage" in the world right now including health care, period pains, and commencement speeches gone wrong. Topics Include: feeling okay with where you’re at in life “If social media didn’t exist, I wouldn’t feel this way” engagements, marriages, babies studies on women treating women in health care “men...2024-06-2148 min

Dear MKAre We Snapchat Cheaters?!In this episode, Mya and K talk about wild snapchat and cheating stories from both personal experiences and listener write ins! K always said she didn’t have toxic habits until today when she realized she was “cyber toxic” and joined Mya in revealing the sneaky things they did in their abusive relationships (with no regret we should add)! Topics Include: bf reading through text messages snapchat ‘microcheating’ leaving the ex on open & being PROUD snapchat is a dating app. hot one-liners from men afraid of micro-cheating moments screensavers of your bf/gf Follow us on socials a...2024-06-1434 min

Dear MKMy BFs Ex Tried To Choke MeMya and K are starting their casual summer series of episodes talking about any topics and stories that feel relevant for them, making each episode spontaneous compared to their typical themed structure. Although they didn’t anticipate their episode being themed today, they shared stories around exes, exes’ exes and jealousy! Topics Include: being assaulted by your bfs ex gf meeting the exes going to school with your ex is jealousy normal in healthy relationships? telling your partner about ex encouters & flirting “is it jealousy or do I just love him?” Follow us on socials and read...2024-06-0742 min

Dear MKPlanting The Seeds: Plan Your New EraWho is she? What does she look like? What are her passions? Take out your journal and pen because in this episode Mya and K help guide you through planning your new era! It can be easy to lose yourself in a relationship so whether you're recovering from a break up or simply starting a new chapter of your life, this episode is for you. Topics include: Journal questions to guide you Identifying yourself beyond your trauma Routines and self-care Manifestation Fun topics to end (do you NEED to have sex every day...2024-05-2442 min

Dear MKMaking The Right Pick: Post-Breakup ClarityIn this episode Mya and K discuss finding clarity after a break-up. Together they list off the things they would miss and want to keep in future relationships as well as the things they swear they will NEVER put up with again! Listen to find out how to prioritize your wants and needs in future relationships. Topics include: “I knew what I had is what i didn’t want” What keeps people holding on Love bombing Feeling embarrassed by your partner Niche "icks" Follow along with us on socials and write in your s...2024-05-1740 min

Dear MKSinging in The Rain: Finding Your VoiceThis episode took a FULL TURN as Mya and K dove into wild analogies and high school stories that will make your draw drop and possibly question everything. Thankfully, they were able to pull it together and talk about finding your voice after trauma and what that means for you because everyone's journeys are unique! Topics include: Louis C.K. allegations and analogies Survivor experiences & consent under threat "You're damned if you do and damned if you don't" Lack of spatial boundaries/awareness in public Different versions of finding your voice: court, therapy...2024-05-1042 min

Dear MKStarting to Bloom: Growth After TraumaIn this episode Mya and K talk about their personal experiences in finding “the light at the end of the tunnel” when recovering from trauma. Together they share 'small' moments that made them realize they were going to be okay and moments to celebrate and be proud of. At the end they answer a listeners question, "How do I stop feeling guilty for being sexually assaulted? I constantly make myself think I'm at fault for overreacting." Topics include: Healing with the right person Everyone's journey is unique Celebrating big & small wins Heal...2024-05-0434 min

Dear MKShowered With Regret: Breakup BluesThis week Mya and K asked you what the hardest part of getting over a break up is and they dive in talking about the post-break up blues. After catching up with each other and deciding they aren't going to talk about abuse for once, they go through all your write-in’s giving their best advice and empathizing with all types of break ups and the feelings that come with that. Topics Include: Coping methods for breakups Wanting to text your ex Your ex getting over the break up FAST Guilt & regret Do you believe in...2024-04-2641 min

Dear MKDirty Work: Courts, Kits, & CounselorsThis month’s theme is April Showers! This episode Mya talks about options for survivors post assault, because you deserve OPTIONS and to know your RIGHTS. In the Dear MK segment, Mya and K talk about K’s journey going to court and seeking justice after ending her abusive relationship to give hope to all our listeners who want to feel understood or have questions around this process! Survivors deserve justice! Mya's Solo Segment Topics Include: Steps to take post-assault Rape Kits Title IX Ask MK Segment: Can girls ‘get away with’ more? Is ‘playing th...2024-04-1951 min

Dear MKWilting Away: Effects of AbuseThis month’s theme is April Showers! This episode Mya talks about power plays abusers use to control and manipulate their victims, explaining unhealthy coping mechanisms that she developed during her own experiences. In the Dear MK segment, Mya and K talk about ways to check in with yourself and the common coping mechanisms survivors develop. They share a list of power and control tactics used in relationships for you to evaluate your own relationships! Topics include: Explaining all types of abuse Fear & manipulation tactics Stop wishing to be hit When is the li...2024-04-1244 min

Dear MKRoots of Relationship IssuesThis month’s theme is April Showers! This episode Mya talks about what she believes to be the factors that led her into past unhealthy relationships. In the Dear MK segment, Mya and K take on nature vs. nurture and play an attachment style game to tackle more reasons why people may fall victim to abuse. Topics include: Family dynamics & parent relationships Attachment styles Feminist & Rational-Cultural Therapies Deconstructing harmful misconceptions and stereotypes Inner negative thoughts stemming from abuse Love is Blind example Follow us on our socials to keep up with all our educational content!2024-04-0535 min

Dear MKFor The Girls Exclusive (IYKYK)This episode Mya and K get very silly to continue down the girlhood journey. This was a very heavy month talking about woman empowerment and rights, so they thought it was only right to end it by laughing about icks and things that are “only for the girls.” They did their own take on the tiktok trend and made a silly goofy episode! Topics include: reality tv moments that made us cringe open toed shoes & picky eaters shaving stars and hearts? hair wash days, bras, shaving, camel toes self-tanning smells like goldfish brunches & the girls room tips...2024-03-2946 min

Dear MKBye Bye Birth ControlThis week, Mya talks about her health and birth control journey, as scary as it has been for her she wants to share her success stories and encourage other woman to find the healthiest forms of treatment possible for themselves. Never stop fighting for your own health (even if doctors tell you all woman experience these horrible symptoms..)! In the Ask MK segment, Mya and K talk about why they originally got on birth control, reproductive rights, and our struggles to be heard and seen in health care systems. Topics include: w...2024-03-2258 min

Dear MKGirlies & The PatriarchyThis week Mya talks about her take on the patriarchy and feminism (we literally just want equal rights..that’s it!), and the importance of advocacy and women’s rights. In the Ask MK segment, Mya and K read through all your incredible write in’s that talk about what you think it’s like “living in a man’s world.” Topics include: society saying men need to be tough 24/7 “crying is hot!” being in your feminine/masculine athletes, title ix & group project injustices simp or just respectful? we can't even pump our own gas anymore being starred at/fo...2024-03-1552 min

Dear MKGirlhood: “That Means He Likes You!”This is our first episode in march and it’s also National Women’s History Month! So of course we’re theming this month’s content to really talk about what it’s like being a woman in the world we live in. Mya and K talk about the experiences they’ve had growing up and today that stems from societal expectations and possibly the patriarchy? They talk about some of he most relatable girl moments 2024-03-0847 min

Dear MKI Broke Up With My BestieIn this episode, Mya shares stories reminscing on past friendships from early childhood to now exploring the endings and finding value in all of them. In the Ask MK segment, Mya and K tell all their juicy friendship break up stories - some fresh and some in the past. This might just be the most relatable episode so far Topics include: * Mean girls * Friendship vs. romantic breakups * Moving on from friendships * Friend group dynamics * “If you can do this to them, could you do it to me?” * What’s meant to be will be Check out our socials: https://linktr.ee/mya...2024-03-0142 min

Dear MKAm I The Problem?: Toxic FriendshipsIn this episode, Mya talks about friendship struggles at different stages of life and how to evaluate and deal with friendships no matter what stage you’re in. Do you have energy givers or suckers in your life? The Ask MK segment dives into questions of the week and loads of friendship drama with topics including: a you problem vs. a me problem the friend that always ditches you at the bar “I’m not mommy” helping friends grow boundaries with friends the friend that always talks about body image jealousy (feeling versus expressing) growing out of friendships wanting...2024-02-2342 min

Dear MKHELP! My Friend’s BF SucksIn this week's episode, Mya talks about one of the most asked questions MKPS gets "What do I do if my friend is in a toxic/abusive/unhealthy relationship?" and all the emotions that go along with that. The Ask MK segment discusses stories from when Mya and K were in abusive relationships and how that affected their friendships at the time. Topics include: building empathy for survivors understanding manipulations isolation tactics embarrassing ex-stories don't give up on friends (deal w rejection) If you love this podcast, be sure to check us out on all our other...2024-02-0956 min

Dear MKAre We Fighting?In this week’s episode, Mya and K distinguish the difference between fighting, arguments, and disagreements from their unique perspectives. They think there’s a BIG difference and that it may reflect whether the relationship is healthy or not. Mya explains "Timing, Tone, & Turf" for arguments to set yourself up for success! Topics include: communication styles shutting down/being defensive/yelling saying “I’m upset” & “Are we fighting?” being able to express your feelings/insecurities finding what’s right for you & your partner our past toxic fights If you like this podcast, be sure to follow us on all our socia...2024-02-0241 min

Dear MKNew to HEALTHY RelationshipsIn this episode, Mya talks about not settling for the first healthy relationship you experience IF they aren't the one for you and to really trust your intuition and not settle! In the Ask MK segment, Mya and K joke about "dads, cats & siblings" being the best judges of character and tell stories involving: finally feeling safe in a relationship relationship labels & timelines being scared of commitment saying “i love you” stop saying “sorry” introducing partners to fam/friends Write or call into Dear MK to be featured on our podcast! Also, do...2024-01-2645 min

Warriors Unmasked132. Empowerment Through Awareness: Mya Kermelewicz’s Fight for Safer RelationshipsDive into the life of Mya Kermelowicz, a remarkable individual whose journey is as inspiring as it is enlightening. Mya, an Endicott alum with a Bachelor’s in Psychology and Creative Arts Therapy and a Master’s in Business Administration, a warrior in her own right. Her work as a Title IX Advocate, Relationship Coach, Public Speaker, and founder of MK Prevention Services has made significant strides in the area of dating violence and sexual assault prevention in high schools and colleges. Mya's story begins in her freshman year of high school, where she found herself entangled in a...2024-01-2353 min

Dear MKOpening Up: New Relation(or situation)shipsThis week, Mya talks about the moment she realized she was actually in a HEALTHY relationship and all the fears and emotions she felt at that time. The Ask MK segment is all over the place this episode including these topics: bringing old toxic habits into new relationships what should be a norm vs. what we expect friendships during abusive relationships REBOUNDS & “control” CHEATING boyfriend stories! Make sure you write or call into us to be featured on the pod! https://linktr.ee/myakermelewicz 2024-01-1946 min

Dear MKSafe Space Interviews (1): Owning Your SexualityA safe space for vulnerable conversations, collective strength & healed stories. In this segment MK conducts interviews that focus on deconstructing trauma, rebuilding the self, and healing together. Welcome Maddie to Dear MK's first episode in our new segment, safe space interviews. In this episode we discuss: Maddie's Coming Out / Being Outed Story Dating In Secret "007" Owning Your Truth & Accepting Yourself Toxic / Crazy Relationship Stories Niche Lesbian Community "Webs" 2024-01-1252 min

Dear MKNew Year New Dating SuccessWe're welcoming you into 2024 with intentions to focus on finding, forming, or maintaining healthy relationships! Mya talks you through creating a list of non-negotiables and red flags to set yourself up for success this dating season. List of topics include: New years resolutions being BS Red & green flags (your write ins!) Non-negotiables Crazy date stories Be sure to call or write in with your stories for the upcoming weeks! Check out our socials! https://linktr.ee/myakermelewicz 2024-01-0551 min

Dear MKDating YourselfWhat better way to end the year than by talking about self-love and confidence? We're hoping this episode encourages you to begin your self-love journey in 2024. Topics included: How to Feel Confident How to Be Intentional Using Love Languages to Your Benefit Curving Social Anxieties Ideas for Solo Dates Check out our socials & self-love class! https://linktr.ee/myakermelewicz 2023-12-2933 min

Dear MKUnderstanding TriggersOn this week's episode Mya dives deep into triggers, and gives some tips for surviving the holidays. The Ask MK segment discusses relationship and trigger questions, where Mya and K are able to share their personal experiences. Topics include: Explaining Triggers & PTSD Symptoms Mental Health Tool Box for Holidays How to Cope With Triggers (Single & Relationships) Sexytime Advice & Safewords How To Help Your Partner Cope With Triggers Follow Us To Keep Up - https://www.instagram.com/mk.preventionservices/2023-12-2240 min

Dear MKEnding The Toxic CycleThis week Mya explains what toxic cycling is, the 'basic' science behind why toxic relationships are addictive, and our experiences with this. Ask MK dives into the following: Reasons why people stay in unhealthy relationships Creating safety plans Sharing people's stories and experiences with this What good & bad days look like in healthy v unhealthy relationships 2023-12-1539 min

Dear MKThe Post Break Up ScariesThis week Mya discusses the post breakup "scaries" we've all experienced in one way or another. The late nights, dark thoughts, spiraling memories, and more. Ask MK dives into topics including: When the scaries hit Nightmares & stalkers Seeing your ex and coping Creating safe spaces 2023-12-0837 min

Dear MKFinding YOU AgainThis week Mya discusses finding yourself again through multiple therapeutic avenues (mentally, physically, spiritually) giving you hope that you will become an even stronger person than you were before. In the Ask MK segment Mya and K share their personal stories of past relationships and NOT having their self-care be valued and respected. Topics include: Ways to promote healing Types of therapy Mental disorders Past relationship drama/trauma Stop "Girl Dinners" (they're snacks!) 2023-12-0152 min

Dear MKYour Brain Post TraumaThis week Mya discusses the 'basic' science behind your brain post trauma, so that you never have to feel alone or misunderstood when you've "changed." Ask MK dives into silly scenarios around our OCD tendencies and anxieties, exposing the hard truths and while also making ourselves laugh! Topics include: the "new" you OCD/Anxiety/Depression exposure therapy & new tendencies very niche and funny stories 2023-11-2747 min

Dear MKSpeaking Your TruthThis week Mya discusses the simple ways to support survivors and the experiences they may face when sharing their stories for the first time. Ask MK dives into scenarios surrounding these topics. why people don’t report or speak up about their abuse what to say to a survivor always believe! physical vs. emotional pressures stigmas getting the help you need Write or call in to be featured in our episodes! https://linktr.ee/myakermelewicz 2023-11-1746 min

Dear MKProcessing TraumasThis week Mya dives into her "oh shit I'm in an abusive relationship" moment and introduces the new Ask MK segment with K. We talk about ... our shit moments how to leave your abusive partner letters from your ex giving grace to your friends warning signs escalating Call in to our podcast and answer this weeks question to be anonymously featured on Ask MK. https://linktr.ee/myakermelewicz 2023-11-1049 min

Dear MKWelcome To Dear MKWelcome to the Dear MK Podcast! Meet your host, Mya Kermelewicz, founder of MK Prevention Services. Title IX Advocate Relationship Coach Public Speaker Volunteer Member of the RAINN (Rape, Abuse & Incest National Network) Speakers Bureau Educates on and helps prevent dating violence & sexual assault in high schools and colleges by promoting healthy relationships with the self and others. We cannot ignore the difficult conversations, but instead need to embrace them and use our own voices to create safe environments and empowered communities. Connect with us! https://linktr.ee/myakermelewicz 2023-11-0713 min