Shows
Hey Hannah: Lessons of Love, Loss, and ParenthoodSet Free in One Moment- A Survivor’s Story of Abuse, Spiritual Warfare, and the Power of Jesus| E120SummaryIn this episode of the Hey Hannah podcast, Dr. Mya interviews Nicole Henson, who shares her powerful testimony of overcoming childhood trauma, mental health struggles, and the journey to healing through faith and deliverance. Nicole discusses her early experiences with abuse, the impact on her mental health, and the miraculous freedom she found through spiritual warfare. She emphasizes the importance of trusting God, the role of her ministry, Fullness of Joy, and the resources she has created to help others find healing. Nicole's story is a testament to the transformative power of faith...
2026-01-2139 minHey Hannah: Lessons of Love, Loss, and ParenthoodParenting Through the Holidays: Let Go of Pressure and Protect Your PeaceAs the holiday season approaches, many parents feel the weight of busy schedules, rising expenses, family expectations, school events, and the pressure to “make it magical.” In this uplifting solo episode of the Hey Hannah Podcast, Dr. Mya offers gentle encouragement and practical reminders for parents navigating one of the most overwhelming times of the year.If you've been feeling stretched thin, worried you're not doing enough, or trying to meet unrealistic holiday expectations, this episode is a breath of fresh air.Why you don’t need a Pinterest-perfect holiday for your kidsThe im...
2025-11-1908 minHey Hannah: Lessons of Love, Loss, and ParenthoodFaith, Friendship & Fellowship: Building Your Circle of Support| E117 Episode SummaryIn this episode, Dr. Mya dives into the power of community and why we were never meant to do life on our own. In a culture that glorifies independence, it’s easy to forget that God designed us for connection, fellowship, and authentic relationships.Whether you’re walking through grief, transition, or simply feeling disconnected, this episode will encourage you to reach out, show up, and build meaningful relationships that support and strengthen your faith journey.
2025-10-2909 minHey Hannah: Lessons of Love, Loss, and ParenthoodUnmute Your Purpose: Silencing Self-Doubt So the World Can Hear Your Voice| E116Keywordsself-doubt, purpose, personal growth, overcoming fear, voice, dreams, courage, faith, empowerment, motivationSummaryIn this episode, Dr. Mya discusses the importance of overcoming self-doubt and embracing one's purpose. She emphasizes that self-doubt often manifests as a whispering voice that can hinder personal growth. By confronting these fears and taking small steps towards our dreams, we can unmute our purpose and inspire others to do the same. Dr. Mya encourages listeners to recognize their unique contributions and to take action, no matter how small...
2025-10-1509 minHey Hannah: Lessons of Love, Loss, and ParenthoodFrom Wheelchair to Walking: A Mother–Daughter Faith Story| E114SummaryIn this heartfelt conversation, Dr. Mya and her mother, Erin, share their personal experiences with faith during challenging times. They discuss the importance of leaning on God, the power of community support, and the lessons learned through perseverance. Erin recounts her journey through health struggles, emphasizing that faith doesn't make things easy but makes them possible. The discussion highlights the significance of trusting God, understanding His timing, and the encouragement that comes from sharing testimonies of healing and hope.TakeawaysFaith doesn't remove...
2025-10-0845 minHey Hannah: Lessons of Love, Loss, and ParenthoodProgress Over Perfection: Breaking Free from the “Perfect Parent” Myth| E113SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses the pervasive issue of comparison among parents, particularly in the age of social media. She emphasizes that every family faces struggles and that the portrayal of perfect parenting online is misleading. Dr. Mya encourages parents to focus on connection with their children rather than striving for perfection, highlighting the importance of celebrating small victories and practicing gratitude. She also provides resources for parents to help navigate their parenting journey and reminds them that they are doing better than they think.
2025-10-0113 minHey Hannah: Lessons of Love, Loss, and ParenthoodFrom Underdeveloped to Intentional: Practical Steps for Personal and Spiritual Growth| E112SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses the feelings of underdevelopment that many experience in their personal and professional lives. She emphasizes the importance of intentionality in personal growth and provides actionable steps to move towards growth, including self-assessment, setting clear goals, and finding supportive environments. Dr. Mya also shares valuable resources for learning and development, encouraging listeners to take small, consistent steps towards their growth journey.TakeawaysGrowth is not automatic, but it is possible.Acknowledging...
2025-09-1711 minHey Hannah: Lessons of Love, Loss, and ParenthoodHoliday Side Hustles: Quick and Easy Ways to Make Extra Cash Without Burning Out|E111The holidays are magical—but let’s be real, they’re also expensive. Between gifts, travel, family dinners, and surprise Secret Santas, it all adds up fast. In this episode of the Hey Hannah Podcast, Dr. Mya shares holiday side hustles you can start right away to bring in extra income without adding stress.From selling your skills online, to pet sitting, delivery driving, gift wrapping, digital downloads, and even turning hobbies into holiday cash, these quick and easy side hustle ideas will help you breathe easier this season.💡 What you’ll learn in this episode:
2025-09-1011 minHey Hannah: Lessons of Love, Loss, and ParenthoodRaising World Changers: How Serving Together Transforms Your Family| E110SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses the transformative power of serving together as a family. She emphasizes the importance of instilling values of compassion and empathy in children through service, and provides practical suggestions for families to engage in community service. Dr. Mya encourages parents to model love in action and highlights that serving doesn't require perfection, just willingness. The episode concludes with a challenge for families to take small steps towards serving their community together.TakeawaysServing together transforms your family.It's more blessed to give than to...
2025-09-0310 minHey Hannah: Lessons of Love, Loss, and ParenthoodSurviving Back-to-School Chaos: Encouragement, Tips, and Hacks for Parents| E109SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses the challenges and chaos of the back-to-school season for parents and children. She offers practical tips for creating routines, communicating with teachers, and fostering a love for reading. Additionally, she shares sanity-saving hacks and encourages parents to celebrate small victories during this transitional time.TakeawaysThe adjustment period is real for both kids and parents.You do not have to be perfect; your presence is what matters.Creating a homework zone...
2025-08-2713 minHey Hannah: Lessons of Love, Loss, and ParenthoodThe Countdown Isn’t Counting: Managing Behavior Without Losing Your Mind (or Your Voice) E|108SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses effective parenting strategies for managing child behavior, emphasizing the importance of connection, understanding emotions, and the various parenting styles. She provides practical tips for parents to navigate challenges with toddlers and highlights the significance of being intentional and present in parenting. Dr. Mya also shares valuable resources and mantras to support parents in their journey.TakeawaysThe countdown isn't counting anymore; it's a common struggle.Connection before correction is key...
2025-07-3014 minHey Hannah: Lessons of Love, Loss, and ParenthoodScreen‑Smart Parenting: Christian Tools to Tame Tech at Home| E108SummaryIn this episode of the Hey Hannah podcast, Dr. Myarae discusses the challenges and strategies of parenting in a digital age. She emphasizes the importance of intentionality in managing screen time and fostering meaningful family interactions. The conversation covers practical tips for creating a family media plan, establishing tech-free zones, and engaging in open dialogues about technology with children. Dr. Mya encourages parents to view technology as a tool for discipleship rather than a hindrance, promoting a balanced approach to digital consumption.TakeawaysScreens...
2025-07-2312 minHey Hannah: Lessons of Love, Loss, and ParenthoodThe Secret to Success: How Psalm 1 Unlocks the Midas Touch Life| E107Keywordssuccess, Psalm 1, personal growth, spiritual alignment, positive influences, negativity, God's word, stability, fruitfulness, life challengesSummaryIn this conversation, Dr. Mya explores the concept of lasting success through the lens of Psalm 1. She emphasizes the importance of choosing the right influences, avoiding negativity, and delighting in God's word. By understanding the principles laid out in Psalm 1, listeners are encouraged to cultivate stability and growth in their lives, even amidst challenges. The discussion highlights that true success is not about shortcuts...
2025-07-0912 minHey Hannah: Lessons of Love, Loss, and ParenthoodHeyHannah Replay: The 18-40-60 Rule: Realizing No One Is Really Thinking About You|SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses the dangers of people-pleasing and how it can hinder personal growth and fulfillment. She emphasizes the importance of prioritizing God's approval over others' opinions and provides practical tips for overcoming the tendency to please others. The conversation also highlights the benefits of breaking free from pleasing people, including increased self-awareness, healthier relationships, and fulfilling one's God-given purpose. Dr. Mya encourages listeners to model healthy boundaries for their children and to seek God's guidance in their lives.Takeaways
2025-07-0320 minHey Hannah: Lessons of Love, Loss, and ParenthoodNo Drama Discipline: Parenting with Connection, Grace, and Brain Science| E106SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses the challenges of parenting without training and explores the insights from the book 'No Drama Discipline' by Dr. Siegel and Dr. Bryson. The conversation emphasizes the importance of understanding discipline as teaching rather than punishment, the significance of connection in parenting, and practical strategies for effective discipline. Dr. Mya highlights the developmental aspects of children's brains and offers actionable advice for parents to foster better relationships with their children.https://drdansiegel.com/book/no-drama-discipline/
2025-06-2522 minHey Hannah: Lessons of Love, Loss, and ParenthoodChild Grooming and Trafficking: What Every Parent Must Know with Sheri Lopez| E105This episode contains sensitive content related to child grooming, human trafficking, and abuse. Listener discretion is advised.SummaryIn this episode, Dr. Mya and Sheri Lopez discuss the critical issue of human trafficking, focusing on Sherry's personal experience as a survivor. Sheri shares her journey from being groomed at a young age to becoming an advocate for child protection and trafficking awareness. The conversation highlights the grooming process, the realities of trafficking, and the importance of legislation to protect survivors. Sherry also introduces her organization, Pearl at the Mailbox...
2025-05-2850 minHey Hannah: Lessons of Love, Loss, and ParenthoodWho Cares? One Mother’s Story of Advocacy, Resilience, and Healthcare Reform| E104SummaryIn this episode of the Hey Hannah podcast, Dr. Mya interviews Melissa Winger, a passionate advocate for patient rights and healthcare reform. Melissa shares her personal journey as a mother of a son with severe disabilities and the challenges she faced navigating the medical system. She discusses her motivation to write her book, 'Who Cares?', which aims to empower patients and families in their healthcare journeys. The conversation covers practical tips for advocating in healthcare, the importance of self-care for caregivers, and the emotional complexities of processing grief and expectations. Melissa emphasizes...
2025-05-2134 minHey Hannah: Lessons of Love, Loss, and ParenthoodHeyHannah Replay: Overcoming Fear of Water: Adult Swimming Lessons with Expert Cori MykaSummaryIn this episode of the Hey Hannah podcast, Dr. Mya speaks with Cori Myka, founder of Calm Within Adult Swim, about the unique challenges adults face when learning to swim. They discuss the mental blocks and fears that often prevent adults from gaining confidence in the water, the importance of understanding one's limits, and the transformative breakthroughs that can occur when individuals embrace vulnerability. Cori emphasizes that confidence is not merely a byproduct of skill acquisition but can be cultivated from within. The conversation highlights the significance of taking small steps towards learning...
2025-05-1428 minHey Hannah: Lessons of Love, Loss, and ParenthoodGrief at Work: How to Support Coworkers (and Keep Compassion in Productivity)| E103SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses the importance of addressing grief in the workplace and educational settings. She emphasizes the need for compassion and understanding, providing practical tools and policies to support individuals experiencing loss. The conversation covers how to communicate effectively, advocate for bereavement policies, and avoid common missteps when supporting grieving colleagues and students. Dr. Mya encourages listeners to take actionable steps towards creating a more empathetic environment.TakeawaysBe kind for everyone you meet is fighting...
2025-05-0715 minHey Hannah: Lessons of Love, Loss, and ParenthoodHow to Talk to Kids About Loss: Faith-Based Answers & Practical Grief Tools| E103SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses the critical topic of child grief, emphasizing the importance of age-appropriate communication and practical tools to help children navigate their emotions. She provides insights into the developmental stages of children and how to address their grief effectively, while also highlighting common missteps to avoid. The episode concludes with valuable resources for parents and caregivers to support children through their grief journey.TakeawaysOne in 14 children will lose a parent or sibling before 18.Children...
2025-04-3013 minHey Hannah: Lessons of Love, Loss, and ParenthoodHow to Help a Grieving Friend: Practical Phrases & Faith-Based Comfort| E102In this episode of the Hey Hannah podcast, Dr. Mya explores the complexities of grief and how to support loved ones who are navigating loss. She emphasizes the importance of showing up for those in pain and offers practical advice on how to communicate and provide comfort. The conversation highlights the long-lasting nature of grief and the need for ongoing support, encouraging listeners to be present and compassionate in their relationships.TakeawaysGrief is a common experience, affecting many people.Support often diminishes after initial loss, leaving individuals feeling alone.Effective communication is...
2025-04-2314 minHey Hannah: Lessons of Love, Loss, and ParenthoodHeyHannah Replay: The Process to Greatness: Acceptance, Action, and AccountabilityIn this inspiring episode of the Hey Hannah Podcast, Dr. Mya sits down with Coach Romany, a transformation specialist, educator, and coach, to discuss the journey to personal greatness. Coach Romany shares his powerful story of losing 80+ pounds, overcoming personal loss, and embracing change to become a better teacher, coach, and leader.They dive into the three key steps to transformation—Acceptance, Action, and Accountability—and explore how mindset shifts, mentorship, and resilience can help anyone achieve their goals. Whether you're striving for self-improvement, looking to break through personal barriers, or seeking motivation to take the first step...
2025-04-1711 minHey Hannah: Lessons of Love, Loss, and ParenthoodOvercoming Fear of Water: Adult Swimming Lessons with Expert Cori Myka| E101SummaryIn this episode of the Hey Hannah podcast, Dr. Mya speaks with Cori Myka, founder of Calm Within Adult Swim, about the unique challenges adults face when learning to swim. They discuss the mental blocks and fears that often prevent adults from gaining confidence in the water, the importance of understanding one's limits, and the transformative breakthroughs that can occur when individuals embrace vulnerability. Cori emphasizes that confidence is not merely a byproduct of skill acquisition but can be cultivated from within. The conversation highlights the significance of taking small steps towards learning...
2025-04-0928 minHey Hannah: Lessons of Love, Loss, and Parenthood100th Episode Special: Christlike Parenting and Everyday Grace| E100SummaryIn this milestone 100th episode, Dr. Mya reflects on the journey of the podcast and emphasizes the importance of demonstrating Christ-like behavior in family relationships. She discusses practical strategies for responding with love and empathy, the significance of self-care for parents, and the balance needed in discipline. The episode encourages listeners to be intentional in their growth and relationships, celebrating small victories along the way.TakeawaysThis podcast started as a healing avenue for Dr. Mya.Every interaction is an opportunity...
2025-04-0216 minHey Hannah: Lessons of Love, Loss, and ParenthoodDon’t Let Summer Just Happen—Plan It with Purpose| E99SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses how to maximize your summer by being intentional with your time. She emphasizes the importance of creating a summer bucket list, planning early for activities, embracing the energy of the season, nurturing relationships, and living with purpose. The conversation is filled with practical tips for families and individuals alike to make the most of the summer months.TakeawaysSummer can fly by if we're not intentional.Creating a summer bucket list can enhance...
2025-03-2609 minHey Hannah: Lessons of Love, Loss, and ParenthoodUnlocking Hope and Joy: Lessons from Brené Brown’s The Gifts of Imperfection| E98SummaryIn this episode of the Hey Hannah podcast, Dr. Mya shares insights from Brene Brown's book, The Gifts of Imperfection. She discusses the importance of hope, faith, and play in our lives, emphasizing that hope can be cultivated, faith in something greater can enhance resilience, and play is essential for overall well-being. Dr. Mya encourages listeners to prioritize joy and rediscover playful activities that bring delight, reminding them that these elements are crucial for thriving in life.TakeawaysHope can be taught and...
2025-03-1914 minHey Hannah: Lessons of Love, Loss, and ParenthoodNavigating Change and Embracing Spring: How to Overcome Uncertainty and Grow| E97SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses the challenges of navigating change and uncertainty, drawing parallels between the changing seasons and personal growth. She emphasizes the importance of adopting a growth mindset, practicing self-compassion, and reflecting on one's journey to embrace change positively. Through practical exercises and insights, listeners are encouraged to recognize their fears, seek support, and take small steps towards clarity and resilience in the face of life's uncertainties.TakeawaysChange is a natural part of life, much like the seasons...
2025-03-1211 minHey Hannah: Lessons of Love, Loss, and ParenthoodThe Process to Greatness: Acceptance, Action, and Accountability| E96In this inspiring episode of the Hey Hannah Podcast, Dr. Mya sits down with Coach Romany, a transformation specialist, educator, and coach, to discuss the journey to personal greatness. Coach Romany shares his powerful story of losing 80+ pounds, overcoming personal loss, and embracing change to become a better teacher, coach, and leader.They dive into the three key steps to transformation—Acceptance, Action, and Accountability—and explore how mindset shifts, mentorship, and resilience can help anyone achieve their goals. Whether you're striving for self-improvement, looking to break through personal barriers, or seeking motivation to take the first step...
2025-03-0535 minHey Hannah: Lessons of Love, Loss, and ParenthoodTired of the Hustle? How to Build a Business Without Burnout| E95SummaryIn this episode of the Hey Hannah podcast, Dr. Mya interviews Rosemary, a holistic business coach who shares her journey from burnout to building a thriving business that aligns with her values. Rosemary discusses the importance of focusing on a best-selling product, automating processes, and establishing non-negotiables for well-being. She emphasizes the difference between work-life balance and work-life harmony, and shares transformative client success stories that highlight the impact of her coaching. The episode concludes with insights into the services Rosemary offers and her future plans for her business.Takeaways
2025-02-2629 minHey Hannah: Lessons of Love, Loss, and ParenthoodRethinking ‘Wine O’Clock’- Sarah Williamson on Conscious Parenting and Empowered Living| E94SummaryIn this episode of the Hey Hannah podcast, Dr. Mya speaks with Sarah Williamson, a coach and author of 'Drink Less, Live Better.' They discuss Sarah's journey of taking a break from alcohol, the impact it had on her parenting, and the cultural perceptions surrounding alcohol consumption. Sarah shares insights on modeling behavior for children, navigating social situations without alcohol, and the importance of self-reflection. They also touch on the challenges of overcoming judgment from others when making personal changes and the significance of connection with loved ones.
2025-02-1928 minHey Hannah: Lessons of Love, Loss, and ParenthoodBecome Unrecognizable in 30 Days: Top 5 Personal Growth Tips + 5 Parenting Hacks| E93SummaryIn this episode of the Hey Hannah podcast, Dr. Mya shares transformative strategies to help listeners become unrecognizable in just 30 days. The conversation covers essential habits such as establishing a morning routine, prioritizing physical movement, nourishing the body with balanced meals, setting achievable goals, and incorporating self-care. Special tips for parents are also provided, emphasizing the importance of family connections and involving children in personal growth. The episode concludes with a call to commit to lifelong learning through reading.TakeawaysEstablishing a morning routine...
2025-02-1220 minHey Hannah: Lessons of Love, Loss, and ParenthoodFrom $7 a Day to Global Success: Kaitlyn Cook’s Roadmap for Entrepreneurial Growth| E92Summary
In this episode of the Hey Hannah podcast, Dr. Mya interviews multi-award-winning business growth strategist Kaitlyn Cook. They discuss the importance of intentionality in personal and professional growth, the journey of overcoming feelings of being stuck, and the transformative power of making radical life changes. Kaitlyn shares her experiences of moving across the world, navigating motherhood during a pandemic, and building a successful business from scratch. The conversation emphasizes the significance of self-discovery, mental health, and the lessons learned through struggles. In this conversation, Kaitlyn Cook shares her insights on balancing business growth...
2025-02-0543 minHey Hannah: Lessons of Love, Loss, and ParenthoodAvoiding Sibling Rivalry- Proven Parenting Techniques for Stronger Family Bonds| E91Summary
In this episode of the Hey Hannah podcast, Dr. Mya discusses the significance of sibling relationships, drawing from her experiences as the oldest of seven children. She emphasizes the importance of fostering strong sibling bonds through encouragement, effective communication, and conflict resolution. Dr. Mya outlines common pitfalls parents should avoid, such as comparison and favoritism, and offers practical tips for nurturing healthy interactions among siblings. The episode concludes with recommended resources for parents looking to strengthen sibling relationships.
Takeaways
2025-01-2918 minHey Hannah: Lessons of Love, Loss, and ParenthoodOvercoming Anxiety: How Faith-Fueled Entrepreneurship Transformed Paris Taylor’s Life| E90Summary
In this episode of the Hey Hannah podcast, Dr. Mya interviews Paris Taylor, founder and CEO of Taylored Communications. Paris shares her journey of juggling multiple roles as a wife, mother, entrepreneur, and woman of faith. She discusses the importance of pre-planning, recognizing God's guidance in her life, and the leap into entrepreneurship during challenging times. Paris emphasizes the need for work-life harmony over balance and reflects on the virtues of the biblical 'virtuous woman.' She concludes with valuable advice on trusting God and embracing help from others.
Takeaways
2025-01-2234 minHey Hannah: Lessons of Love, Loss, and ParenthoodStop Self-Doubt Now: Transform Your Mindset and Unlock Your Potential| E89Summary
In this episode of the Hey Hannah podcast, Dr. Mya discusses the transformative power of mindset and self-belief. She emphasizes the importance of capturing negative thoughts, surrounding oneself with encouragement, and practicing gratitude. Dr. Mya provides practical steps to cultivate a positive mindset, including setting small goals and speaking affirmations over oneself. The episode concludes with a reminder to take control of one's thoughts and believe in the possibilities ahead.
Takeaways
Believing in yourself is crucial for success.
Negative self-talk can cripple our potential.
...
2025-01-1514 minHey Hannah: Lessons of Love, Loss, and Parenthood5 Powerful Ways to Become a Better You in 2025| E88Summary
In this episode of the Hey Hannah podcast, Dr. Mya shares her top five tips for personal growth and self-improvement in 2025. She emphasizes the importance of reflection, setting realistic goals, nurturing mental health, building healthy habits, embracing lifelong learning, and cultivating meaningful relationships. Each tip is supported by research and practical action steps, encouraging listeners to take small, consistent steps toward becoming their best selves.
Takeaways
Reflect on your past to set realistic goals for the future.
Only 9% of people stick to their New...
2025-01-0815 minHey Hannah: Lessons of Love, Loss, and ParenthoodParenting Is A Ministry| E87Summary
In this episode of the Hey Hannah podcast, Dr. Mya shares valuable insights on how to make the most of the holiday break with your children and loved ones. She emphasizes the importance of intentional parenting, nurturing relationships, and creating meaningful memories during this special season. Dr. Mya provides practical tips for spending quality time together, encouraging open communication, and fostering a loving environment. The episode concludes with a challenge to engage in an activity that brings joy and connection to your family.
2024-12-1211 minHey Hannah: Lessons of Love, Loss, and ParenthoodCelebrating Growth: How Challenges Shape Us for God’s PurposeSummary
In this episode of the Hey Hannah podcast, Dr. Mya discusses the importance of reflecting on personal growth as the year comes to a close. She emphasizes recognizing growth in various aspects of life, the role of faith in self-improvement, and offers strategies for setting faith-based goals for the new year. Dr. Mya encourages listeners to pray, align their goals with their faith, and break them into manageable steps, reminding them that growth is a journey of progress rather than perfection.
Takeaways
Reflect on...
2024-11-2710 minHey Hannah: Lessons of Love, Loss, and ParenthoodMastering Communication for the HolidaysSummary
In this episode of the Hey Hannah podcast, Dr. Mya shares practical communication tips to help listeners build meaningful connections, especially during the holiday season. The conversation covers the importance of active listening, building confidence, tips for both extroverts and introverts, strategies for remembering names, and ways to be engaging in conversations. Dr. Mya emphasizes that effective communication is about being present and showing genuine interest in others.
2024-11-1319 minHey Hannah: Lessons of Love, Loss, and ParenthoodUnique and Budget-Friendly Holiday Traditions for Families| E84Summary
In this episode of the Hey Hannah podcast, Dr. Mya shares heartfelt tips for creating meaningful holiday traditions with family. She emphasizes the importance of cherishing time together, engaging in fun activities, and fostering a spirit of gratitude and kindness. From creating a gratitude jar to baking treats and planning acts of kindness, Dr. Mya encourages listeners to embrace the joy of the season while focusing on connection over perfection.
Takeaways
The holidays are about making memories, not perfection.
Creating a gratitude jar can...
2024-10-3020 minHey Hannah: Lessons of Love, Loss, and ParenthoodThe 18-40-60 Rule: Realizing No One Is Really Thinking About You| E83Summary
In this episode of the Hey Hannah podcast, Dr. Mya discusses the dangers of people-pleasing and how it can hinder personal growth and fulfillment. She emphasizes the importance of prioritizing God's approval over others' opinions and provides practical tips for overcoming the tendency to please others. The conversation also highlights the benefits of breaking free from pleasing people, including increased self-awareness, healthier relationships, and fulfilling one's God-given purpose. Dr. Mya encourages listeners to model healthy boundaries for their children and to seek God's guidance in their lives.
Takeaways
2024-10-2320 minHey Hannah: Lessons of Love, Loss, and ParenthoodOvercoming Overwhelm: What You Can Control in Life and ParentingSummary
In this episode of the Hey Hannah podcast, Dr. Mya Fields discusses the importance of focusing on what we can control amidst life's challenges. She shares practical steps to regain control, including identifying the next right action, redirecting focus, and assigning meaning to experiences. Dr. Fields also emphasizes the significance of community and resources for parents, encouraging listeners to take actionable steps towards personal growth and resilience.
2024-10-0914 minHey Hannah: Lessons of Love, Loss, and ParenthoodHeyHannah Replay: Answering the Call – Jorge Gonzalez on Reinvention, Purpose, and Finding Faith After SetbacksJorge Gonzalez shares his journey of reinvention after a debilitating injury and how he found motivation and purpose in his life. He emphasizes the importance of recognizing one's gifts and talents and answering the call to pursue one's life purpose. Jorge discusses the key themes in his book, 'Answer the Call,' which include foundation, influence, journey, process, pain, betrayal, faith, and success. He encourages individuals to surround themselves with positive influences and to be committed to their goals and aspirations. In this conversation, Jorge V. Gonzalez and Dr. Mya Fields discuss the importance of making a decision to...
2024-10-0347 minHey Hannah: Lessons of Love, Loss, and ParenthoodParenting Without Comparison: Fostering a Positive Family Dynamic| E81Summary
In this episode of the Hey Hannah podcast, Mya Fields discusses the importance of celebrating the unique gifts of children and how parents can encourage their growth without falling into the trap of comparison. She emphasizes the need for parents to recognize and affirm their children's individual strengths, support their interests, and avoid labeling them based on early experiences. The conversation provides practical tips for fostering resilience and individuality in children, ultimately aiming to create a nurturing and supportive family environment.
Takeaways
Celebrating children's unique gifts is...
2024-09-2526 minHey Hannah: Lessons of Love, Loss, and ParenthoodFaith, Music, and Mental Health: A Conversation with Jamie Grace| E79Summary
In this episode of the Hey Hannah podcast, Dr. Mya interviews Grammy-nominated gospel artist Jamie Grace. They discuss Jamie's journey in faith, her struggles with anxiety, and the impact of motherhood on her perspective. Jamie shares her upcoming projects and offers advice to embrace one's uniqueness.
Takeaways
Jamie Grace's faith journey began at a young age, and her music reflects her choice to be honest about life's challenges while also bringing joy and positivity.
She manages her anxiety by consciously choosing to focus on the positive and...
2024-09-1144 minHey Hannah: Lessons of Love, Loss, and ParenthoodWhy Am I Struggling? Understanding God's Purpose in Difficult Seasons| E78Summary
In this episode of the Hey Hannah podcast, Dr. Mya discusses the purpose behind going through hard times. She acknowledges that bad things happen and it can be difficult to make sense of them. However, she emphasizes that in the midst of challenges, we can still find purpose. Dr. Mya shares a personal story about her son and reflects on the different sides of God that we have yet to discover. She encourages listeners to share their stories and testimonies, as they can help others see new sides of God. The episode concludes...
2024-09-0411 minHey Hannah: Lessons of Love, Loss, and ParenthoodHow to Build a Thriving Online Business: Tips from Fractional COO Kallai Plummer| E77In this inspiring episode, Dr. Mya interviews Kallai Plummer, a Fractional COO, business coach, and podcast host, who shares her journey from corporate burnout to successful entrepreneurship. Kallai opens up about the challenges she faced in corporate life and how she transitioned to building a thriving online business. She offers practical advice on creating a strong business foundation, improving operational efficiency, and making mindset shifts that can transform your entrepreneurial path. Whether you're a new entrepreneur or an experienced business owner, this episode is packed with strategies and inspiration to help you break free from the corporate grind and...
2024-08-2844 minHey Hannah: Lessons of Love, Loss, and Parenthood4 Powerful Decluttering Strategies to Simplify Your Space and Mind| E76Summary
In this episode, Dr. Mya shares practical tips and resources for decluttering our homes, workspaces, and hearts. She emphasizes the importance of starting small and being intentional, as well as the power of the one-in, one-out rule. Dr. Mya also encourages donating or repurposing items that are no longer needed and highlights the significance of digital decluttering. She reminds listeners that decluttering is about progress, not perfection, and provides resources such as The Minimalist, Marie Kondo's book, flylady.net, and the U version Bible app. The episode concludes with a challenge and a Bible verse that...
2024-08-2113 minHey Hannah: Lessons of Love, Loss, and ParenthoodMastering the Balance: How to Achieve Your Goals While Being a Great Parent| E75Summary
In this conversation, Dr. Mya and Rachel Hinton discuss the challenges of balancing parenthood and personal aspirations. They explore the community's perspective on parents prioritizing themselves and achieving their goals. Rachel shares her motivation as a single parent and the importance of self-care. They discuss the significance of setting goals, time management, and building a support system. Rachel offers advice on making friends as an adult and maintaining healthy relationships. They also touch on the impact of striving for balance in relationships and overcoming obstacles. Rachel shares her aspirations as a parent and...
2024-08-1433 minHey Hannah: Lessons of Love, Loss, and ParenthoodTop 10 Back-to-School Hacks to Save Time and Stay Organized |E74Summary
In this episode, Dr. Mya shares 10 back-to-school hacks to make life easier and more organized for parents and students. The hacks include organizing the essentials with a family calendar, setting up a command center, streamlining morning routines, preparing the night before, creating a checklist for morning tasks, making quick and nutritious breakfast options, establishing a homework routine, using a planner, staying on top of paperwork, and encouraging a positive mindset. Dr. Mya emphasizes the importance of starting early and involving the whole family in implementing these hacks.
Takeaways
2024-08-0728 minHey Hannah: Lessons of Love, Loss, and ParenthoodStrategies for Parenting Strong-Willed and ADHD Children: Advice from Michelle McVittie| E73Summary
Dr. Mya Fields and Michelle McVitie discuss the importance of conversations around parenting and the lack of mandated education for parents. They explore the challenges of working with parents who have different levels of parenting knowledge and the need for personalized support. Michelle emphasizes the importance of understanding a child's individual needs and adjusting expectations accordingly. They also discuss strategies for parenting strong-willed children, including setting boundaries, validating emotions, and using rewards and consequences effectively. In this conversation, Michelle McVittie discusses the challenges of parenting and offers strategies for effective parenting, particularly for...
2024-07-3154 minHey Hannah: Lessons of Love, Loss, and ParenthoodHow to Pray: Practical Tips for Beginners and Beyond| E72Summary
In this episode of the Hey Hannah podcast, Dr. Mya discusses the power of prayer. She shares updates on her life and the process of moving and acknowledges the busyness and challenges of life transitions. Dr. Mya explains why we pray, emphasizing that prayer is a direct line of communication with God and that it aligns our hearts with His will. She provides biblical examples of the power of prayer, such as Elisha, Solomon, Hezekiah, and the early church in Acts. Dr. Mya also offers practical tips for learning how to pray, including using the Lord's...
2024-07-2422 minHey Hannah: Lessons of Love, Loss, and ParenthoodImmediate Sleep Solutions: Transform Your Family's Nights for Happier Kids and Rested Adults |E71Summary
In this episode, Dr. Mya Fields interviews Kim Hawley, a holistic sleep coach, about her work in helping families improve their sleep. Kim explains that holistic sleep coaching involves looking at the whole child and the whole family to improve sleep. She debunks sleep myths, such as the need to teach babies to self-soothe and the idea that holding babies too much will spoil them. Kim also discusses the transition of toddlers to their own room and provides tips for helping them feel close even when sleeping separately. Finally, she emphasizes the importance of minimizing screen...
2024-07-1845 minHey Hannah: Lessons of Love, Loss, and ParenthoodHow to Combat the Summer Slide: Effective Strategies and Resources for Every Age | HeyHannah PodcastSummary
In this episode, Dr. Mya discusses the summer slide and provides strategies and resources to keep kids engaged and learning over the summer. The summer slide refers to the learning loss that some children experience during the summer break, which can have a significant impact on their academic performance. Dr. Mya emphasizes the importance of maintaining academic skills while fostering a love of learning and curiosity about the world. She provides ideas for different age groups, from pre-K to high school, and suggests using free resources, creating reading challenges, incorporating math into everyday...
2024-07-1123 minHey Hannah: Lessons of Love, Loss, and ParenthoodFaith-Driven Strategies to Beat Procrastination| E69Summary
In this episode, Dr. Mya discusses the topic of faith and productivity, specifically overcoming procrastination with purpose. She emphasizes the importance of aligning our tasks and goals with our faith, as it provides greater purpose and motivation. Dr. Maya provides practical strategies for staying productive, such as setting clear goals, prioritizing tasks, creating a routine, eliminating distractions, and finding motivation in scripture. She also encourages listeners to reflect on their accomplishments and areas for improvement. Overall, the episode highlights the role of faith in overcoming procrastination and living purposeful and productive lives.
Keywords
2024-07-0318 minHey Hannah: Lessons of Love, Loss, and ParenthoodRebuilding Life After Divorce: Kathy’s Proven Methods |E68Summary
In this episode, Dr. Mya Fields interviews Kathy, who helps single moms navigate difficult life transitions and heal from toxic relationships. Kathy shares her personal journey and how she discovered the power of yoga in managing life's challenges. She explains the interplay between the physical, emotional, and spiritual bodies and how unprocessed emotions can manifest in physical health issues. Kathy emphasizes the importance of finding gifts in challenging situations and offers tailored support to single mothers. The conversation highlights the need to sit with emotions and provides resources for personal development.
Takeaways
...
2024-06-2621 minHey Hannah: Lessons of Love, Loss, and ParenthoodCelebrating Juneteenth: History, Significance, and Ways to Honor the Day |E67Summary
In this episode, Dr. Mya discusses the significance of Juneteenth and how it aligns with the principles of the Hey Hannah podcast. She explains the history of Juneteenth and the importance of understanding and educating ourselves about African American history. Dr. Mya provides resources for learning more about Juneteenth and suggests ways to celebrate and honor the holiday. She also emphasizes the importance of educating children about Juneteenth and Black history. The episode concludes with a call to action to take steps toward education, self-improvement, and community building.
Keywords
Juneteenth, African American...
2024-06-1921 minHey Hannah: Lessons of Love, Loss, and ParenthoodEmpower Your Faith: Tips and Tricks for Choosing a Bible That Fits Your Spiritual Life|E65Summary
In this episode, Dr. Mya discusses the importance of Bible study and how to choose the right Bible. She emphasizes that studying the Bible is essential for understanding one's faith and spiritual identity. Dr. Maya highlights the importance of choosing a Bible that you will read and understand and provides an overview of popular Bible translations. She also recommends study Bibles and additional resources to enhance the study experience. Lastly, she encourages listeners to participate in group Bible study for different perspectives, accountability, and encouragement.
Keywords
Bible study, choosing a Bible, Bible...
2024-06-0525 minHey Hannah: Lessons of Love, Loss, and ParenthoodTransform Your Finances: Exclusive Advice You Can't Afford to Miss|E64Summary
In this episode, Dr. Mya Fields interviews Eileen Joy, a money coach for moms. They discuss various aspects of money management and how to create a healthy money story for children. Eileen provides practical tips and advice for overcoming frustration with money, debunking financial myths, and teaching children about financial independence. The conversation emphasizes the importance of financial education and setting children up for success. Overall, the episode aims to empower listeners to approach their money with love and reshape their money stories.
Takeaways
Overcoming frustration with money management is possible with...
2024-05-2936 minHey Hannah: Lessons of Love, Loss, and ParenthoodOvercoming Isolation: Building Communities in a Digital World| E63Summary
In this episode, Dr. Mya discusses the topic of overcoming isolation and building faith communities in a digital space. She emphasizes the importance of intentional connections and offers tips on how to foster meaningful relationships. Dr. Mya highlights the benefits of friendships, such as emotional support, improved mental health, and personal growth. She provides resources for joining faith-based online communities and encourages listeners to engage with the Hey Hannah podcast and connect with other like-minded individuals.
Takeaways
Overcoming isolation in a digital space...
2024-05-2222 minHey Hannah: Lessons of Love, Loss, and ParenthoodFaith and Adversity: Lessons Along the Way with Author Linda Rondeau| E62Summary
In this episode of the Hey Hannah podcast, Dr. Mya Fields interviews Linda Rondo, author of the book 'Lessons Along the Way.' They discuss the importance of daily devotionals, the challenges of parenting adult children, and how to maintain a strong connection with them. Linda shares valuable insights on handling adversity, respecting boundaries, and fostering positive relationships. She emphasizes the need for honesty, open communication, and forgiveness. Linda also mentions her other books and offers speaking engagements for small groups. The key takeaway is that less is more, both in writing and...
2024-05-1546 minHey Hannah: Lessons of Love, Loss, and ParenthoodLeverage Lifelong Learning for Career Advancement Without a Degree |E61Summary
In this episode, Dr. Mya Fields discusses the importance of continuous learning for personal growth and new opportunities. She highlights how lifelong learning can lead to personal fulfillment, exciting careers, and job security in a rapidly evolving world. Dr. Fields emphasizes the availability of resources like LinkedIn Learning, TED Talks, and YouTube that make it easier than ever to acquire new skills. She also explores the economic shifts and technological advancements that make continuous learning essential. Dr. Fields shares the benefits of continuous learning, including higher qualifications, better job opportunities, increased earnings, and...
2024-05-0825 minHey Hannah: Lessons of Love, Loss, and ParenthoodE60: I Had to D*e to Live: Overcoming Adversity and Embracing Change with Erica DeniseSummary
In this episode, Dr. Mya interviews her sister Erica about her journey of transformation and discovering her true self. Erica shares that her transformation was not a one-time event but an ongoing process of growth and change. She talks about the importance of hearing feedback from others and being open to self-reflection. Erica also discusses the concept of dying to oneself in order to live for God and the challenges and rewards that come with it. She emphasizes the need for transparency and authenticity in one's spiritual journey. Overall, the conversation highlights the...
2024-05-0158 minHey Hannah: Lessons of Love, Loss, and ParenthoodE59: From Feeling Lost to Living with Purpose: Dr. Mya’s Advice on Finding Your PlaceSummary
In this episode, Dr. Mya discusses the topic of finding purpose and how common it is for people to feel a sense of inadequacy or uncertainty about their true calling. She emphasizes the importance of recognizing that these feelings are common and offers tools to help navigate through them. Dr. Mya suggests volunteering and serving in different organizations to discover one's gifts and talents. She also highlights the significance of one's experiences and trials' significance in shaping one's purpose. Additionally, she emphasizes the importance of prioritizing a growing relationship with God and seeking His heart to...
2024-04-2426 minHey Hannah: Lessons of Love, Loss, and ParenthoodE58:How to Answer Your Life's Call: Insights from Jorge Gonzalez to Embrace Your Gifts and TalentsSummary
Jorge Gonzalez shares his journey of reinvention after a debilitating injury and how he found motivation and purpose in his life. He emphasizes the importance of recognizing one's gifts and talents and answering the call to pursue one's life purpose. Jorge discusses the key themes in his book, 'Answer the Call,' which include foundation, influence, journey, process, pain, betrayal, faith, and success. He encourages individuals to surround themselves with positive influences and to be committed to their goals and aspirations. In this conversation, Jorge V. Gonzalez and Dr. Mya Fields discuss the importance of making...
2024-04-1847 minHey Hannah: Lessons of Love, Loss, and ParenthoodE56:The Truth About Dieting: Why It Doesn't Work and What to Do InsteadSummary
In this episode, Dr. Mya Fields interviews Katie Harvey, the non-diet dietician, about her approach to positive body image and her work as a dietitian. They discuss the non-diet approach, the impact of medications on body image, and the importance of unblending healthcare from diet culture. They also explore the role of cultural competence in helping individuals form a healthy mindset around food and discuss the challenges and strategies for parenting and shaping a positive mindset around food for children. The conversation touches on the importance of breaking away from diet culture, addressing...
2024-04-0438 minHey Hannah: Lessons of Love, Loss, and ParenthoodE54:Preventing Summer Slide: Tips for Keeping Kids Learning & Engaged All SummerSummary
In this episode, Dr. Mya discusses the summer slide and provides strategies and resources to keep kids engaged and learning over the summer. The summer slide refers to the learning loss that some children experience during the summer break, which can have a significant impact on their academic performance. Dr. Mya emphasizes the importance of maintaining academic skills while fostering a love of learning and curiosity about the world. She provides ideas for different age groups, from pre-K to high school, and suggests using free resources, creating reading challenges, incorporating math into everyday...
2024-03-2723 minHey Hannah: Lessons of Love, Loss, and ParenthoodE50:Emotional Agility: Staying True When Life Tests YouSummary
In this episode, Dr. Mya explores the theme of not letting external chaos or circumstances change the essence of who you are. She shares a personal experience of communication breakdown and feeling misunderstood, highlighting the common emotions of hurt and confusion. Dr. Mya emphasizes the importance of acknowledging and managing emotions without letting them dominate our actions. She encourages listeners to focus on controlling their own behavior and not letting others dictate their self-worth. By embracing emotions, maintaining independence, and viewing every experience as a learning opportunity, we can stay true to ourselves and thrive in...
2024-03-1321 minHey Hannah: Lessons of Love, Loss, and ParenthoodE49: Mastering Sleep: Kim Hawley on Transforming Nighttime Routines for FamiliesSummary
In this episode, Dr. Mya Fields interviews Kim Hawley, a holistic sleep coach, about her work in helping families improve their sleep. Kim explains that holistic sleep coaching involves looking at the whole child and the whole family to improve sleep. She debunks sleep myths, such as the need to teach babies to self-soothe and the idea that holding babies too much will spoil them. Kim also discusses the transition of toddlers to their own room and provides tips for helping them feel close even when sleeping separately. Finally, she emphasizes the importance of minimizing screen...
2024-03-0645 minHey Hannah: Lessons of Love, Loss, and ParenthoodBonus E48: Unlock Your IT Career: Don't Miss Out on Exclusive Insights from Brainy Tech Academy's FounderSummary
In this episode, Dr. Mya Fields interviews Ralph Banks, the founder of Brainy Tech Academy, about the importance of education and the opportunities in the IT field. Ralph shares his journey into IT and how he decided to open his own academy. He discusses the programs offered, including certifications in CompTIA, and the job placement support provided. Ralph also talks about his future plans for the academy and his commitment to increasing minority involvement in IT. The episode concludes with Ralph giving advice to young people to be themselves and not be afraid...
2024-03-0429 minHey Hannah: Lessons of Love, Loss, and ParenthoodE46: Anointed for Parenthood: Finding Strength and Solutions for Every ChallengeSummary
In this episode, Dr. Mya discusses the challenges of parenting and reminds listeners that they are anointed for the children they have. She emphasizes the importance of personal growth and offers three tips to help parents become their best selves: pray, be patient, and rely on their community. Dr. Mya encourages parents to seek wisdom, develop good judgment, and continuously grow in their parenting journey. She reminds them to stay encouraged and keep praying, planting seeds, and pouring into their children, knowing that God will bring growth and fruitfulness to their relationships.
2024-02-2826 minHey Hannah: Lessons of Love, Loss, and ParenthoodE44:Transparency in Trials: Cachia Cherise's Guide to Honest Healing and GrowthSummary
In this episode, Dr. Mya Fields interviews Cachia Cherise, author and entrepreneur, about her book 'Be Authentic, Speak Your Truth' and the importance of sharing personal experiences. They discuss the power of vulnerability and authenticity, the impact of sharing personal stories, and the role of encouragement in creating a community of bright lights. Cachia shares her future projects and goals, including a collaboration with other authors and a podcast. She encourages those who are apprehensive about sharing their story to start by journaling and talking to someone they trust. The episode concludes with Cachia's life-changing encouragement...
2024-02-2148 minHey Hannah: Lessons of Love, Loss, and ParenthoodE43: Unlocking the Power of Self-Love and Authenticity with Dr. Mya FieldsSummary
In this episode, Dr. Mya Fields explores the themes of self-love and God's unwavering love. She emphasizes the importance of embracing authenticity and not neglecting one's true self. Dr. Fields also discusses the role of parents in encouraging authenticity in their children. She highlights the significance of using God's love as a model for self-love. The episode concludes with a journal challenge to embrace self-love and recommended resources for further exploration.
Takeaways
Self-love is the foundation for embracing authenticity and living a fulfilling life.
Parents play a crucial role in...
2024-02-1424 minHey Hannah: Lessons of Love, Loss, and ParenthoodBONUS E:40 Faith Fuel: The Power of Faith in Overcoming Breast Cancer – Nadine Lenora’s StorySummary
In this episode, Nadine Lenora shares her testimony of overcoming breast cancer. She recounts her journey from discovering a lump to receiving a diagnosis and undergoing treatment. Nadine reflects on the emotional impact of her diagnosis and the support she received from her children. Dr. Mya Fields emphasizes the importance of faith and trusting in God's plan. Nadine encourages listeners to spend time with God and seek medical attention if they notice any abnormalities. The episode concludes with a message of hope and blessings for the audience.
Chapters
2024-02-0216 minHey Hannah: Lessons of Love, Loss, and ParenthoodE39: Roots and Wings: Teaching Children about Faith and ValuesSummary
In this episode, Dr. Mya discusses the importance of teaching children about faith and values. She emphasizes the need to create a faith-filled environment and lays the foundation by introducing the concept of faith in daily life. Dr. Mya encourages age-appropriate discussions and deepening understanding as children grow. She suggests using stories and parables to illustrate complex ideas and encourages curiosity and questions. Dr. Mya emphasizes the importance of leading by example and living out values, and provides resources for creating a faith-filled environment. She concludes by highlighting the journey of teaching children...
2024-01-3121 minHey Hannah: Lessons of Love, Loss, and ParenthoodE:36 Navigating Through Tough Times: Embracing Change and Finding Purpose with Dr. MyaSummary
In this episode, Dr. Mya explores the theme of finding purpose after loss. She acknowledges that loss can take many forms, such as the loss of a loved one, health, relationships, job, or dreams. Dr. Mya emphasizes the importance of giving oneself permission to grieve and allowing time for healing. She also highlights the potential for growth and empathy that can come from pain. Dr. Mya shares examples of individuals who have found purpose after loss, such as Oprah Winfrey, Jay-Z, and Sheryl Sandberg. She encourages listeners to make meaning of their own...
2024-01-1717 minHey Hannah: Lessons of Love, Loss, and ParenthoodE34:Heavenly Gifts, Earthly Impact: Exploring Spiritual Gifts in FaithSummary
In this episode, Dr. Mya Fields discusses spiritual gifts with guests Wanda and Sabrina. They provide a simple explanation of spiritual gifts as supernatural abilities empowered by the Holy Spirit for the benefit of the body of Christ. They emphasize that spiritual gifts are not for personal gain but are meant to bless and profit others. The guests also clarify the difference between spiritual gifts, natural talents, and leadership positions in the church. They highlight the importance of seeking God, being obedient, and actively participating in ministry to discover and develop spiritual gifts. The conversation concludes...
2024-01-1054 minHey Hannah: Lessons of Love, Loss, and ParenthoodTransform Your Fitness in Just One Hour: Insights from Mariana Santos on HeyHannah PodcastSummary:
Join Dr. Mya Fields in an engaging and uplifting episode of the Hey Hannah podcast as she interviews Mariana Santos, the visionary CEO of BrazilyFitness. In this episode, Mariana opens up about her transformative journey from a teenager in Brazil to a fitness industry leader. She delves into how dance not only became her passion but also a powerful tool for boosting self-confidence and achieving personal dreams.
Listeners will be captivated by Mariana's insights on the pivotal role of dance in fostering emotional and physical health. She advocates the significance of acknowledging small victories...
2023-12-3135 minHey Hannah: Lessons of Love, Loss, and ParenthoodEmpowering Voices: Lorayne Michaels on Overcoming Adversity and Finding JoySummary
In this episode of the Hey Hannah podcast, host Dr. Mya Fields interviews Lorayne Michaels, a motivational speaker, coach, and podcaster. Lorayne shares her journey of transitioning from a career in medicine to following her passion for motivating and helping women overcome tough seasons. She discusses the merging of her background in medicine with her natural gifting of empathy and relating to people. Lorayne explains how she made the decision to bet on herself and follow her calling despite facing opposition from her husband. She emphasizes the importance of community, faith, and helping others overcome trauma...
2023-12-3134 minHey Hannah: Lessons of Love, Loss, and ParenthoodNavigating Life's Tides: Overcoming Toxic Relationships with Amanda Kirkland
Summary
In this episode, Dr. Mya Fields interviews Amanda Kirkland, a personal growth coach, about successfully navigating difficult relationships. Amanda shares her journey from real estate development to coaching and how she discovered her purpose in helping others with toxic relationships. They discuss the difference between coaching and therapy, the importance of caring what others think, and the role of personal work in coaching. Amanda emphasizes the need to understand the unconscious mind and the power of authenticity. The conversation also touches on the beauty of diversity and the challenges of changing others. The...
2023-12-2043 minHey Hannah: Lessons of Love, Loss, and ParenthoodThe Promise Beyond the Process: God's Direction in Challenging Times
Join us in this enlightening episode as Dr. Mya Fields delves into the complexities of pursuing our goals amidst life's unpredictable journey. Drawing from biblical narratives like Moses and the Israelites and Joseph's path to fulfillment, Dr. Fields offers profound insights into the importance of faith and resilience. Discover how embracing detours and challenges on our path is essential for growth and why maintaining a positive mindset and a strong spiritual connection can be transformative. Whether you're setting goals at the start of the year or amidst life's chaos, this episode is a beacon of hope and guidance. Tune...
2023-12-1326 minHey Hannah: Lessons of Love, Loss, and ParenthoodFrom Chaos to Calm: Pro Tips for a Well-Organized Life with Jess Eastman StewartSummary:
In this episode, Dr. Mya Fields interviews Jess Eastman Stewart, an organization expert, about the importance of organization in both personal and professional life. Jess shares her journey into organizing and emphasizes the value of amplifying one's unique skills. They discuss the benefits of routines for children and how to implement them effectively. Jess also provides practical tips for getting organized, including the use of weekly family meetings and decluttering physical spaces. They explore the challenges of emotional attachment to belongings and the benefits of minimalism in promoting well-being and productivity. In this conversation, Jessica Eastman...
2023-12-0647 min
Hey Hannah: Lessons of Love, Loss, and ParenthoodCourage In Grief: Star Legacy Foundation Chronicles: Lindsey Wimmer's Impact on Pregnancy & Infant Loss AwarenessSummary:
Dive into a compelling episode featuring Dr. Mya Fields and Lindsey Wimmer as they discuss the crucial work of the Star Legacy Foundation in supporting families dealing with pregnancy and infant loss. Lindsey Wimmer sheds light on the array of resources offered by the Foundation, from virtual support groups and peer support programs to a dedicated support line. Learn how the organization extends its reach to include immediate family and grandparents, recognizing the unique challenges they face. Discover the impact of the Stillbirth Summit and the Foundation's commitment to education, research, and creating a supportive community...
2023-11-3034 minHey Hannah: Lessons of Love, Loss, and ParenthoodUnlocking Holiday Happiness: Navigating Tricky Relationships with Expert Tips and Conversation Starters!Summary
In this episode of the Hey Hannah podcast, Dr. Mya Fields discusses the challenges and complexities of relationships, particularly during the holiday season. She emphasizes the importance of understanding one's own emotions and identifying the core issues that may be causing tension in relationships. Dr. Fields shares a personal example of going through an emotional shakedown to gain clarity on her feelings. She highlights the difference in loving those who love you and encourages listeners to consider the other person's position in order to foster empathy. Dr. Fields provides practical tips for initiating conversations, keeping communication...
2023-11-2935 min
Hey Hannah: Lessons of Love, Loss, and ParenthoodCourage In Grief: Navigating the Depths of Stillbirth with Courtney GriffinIn this episode, Dr. Mya Fields speaks with Courtney Griffin about her experience with pregnancy and infant loss. Courtney shares her story of losing her son, Carter, and the emotional journey she went through. She discusses the hospital experience, the funeral, and the comments she received from others.
Courtney emphasizes the importance of listening and supporting Someone who has experienced a similar loss. She also shares how her faith and getting a dog helped her in her healing process. The conversation highlights the loneliness and ongoing grief that comes with losing a child and the need for...
2023-11-2858 minHey Hannah: Lessons of Love, Loss, and ParenthoodMindset Makeover: How to Break Free and Boss Up in BusinessJoin us in this empowering episode as Dr. Mya Fields welcomes Kallai Plummer, a seasoned Fractional COO, business coach, and podcast host. Discover the transformative journey from corporate burnout to successful entrepreneurship as Kallai shares insights and advice for individuals in business.
From navigating the challenges of corporate life to building a thriving online business, Kallai 's story is a testament to resilience and strategic decision-making. In this episode, you gain valuable tips on business backbone building, operational efficiency, and mindset shifts that can propel your entrepreneurial journey.
Tune in for a candid conversation on...
2023-11-2249 minHey Hannah: Lessons of Love, Loss, and ParenthoodPray Like a Pro: Level Up Your Connection with GodIn this captivating episode of HeyHannah, join Dr. Mya Fields as she delves into the magnetic moments we encounter in life, especially during times of complication. Dr. Fields shares personal experiences and reflections on navigating challenges, disappointment, and professional interactions, all while drawing closer to God.
Featured Resource: Mya discusses the profound insights from the "Decision Making 28-Day Devotional Prayer Journal" by Sabrina Showell. This invaluable resource provides practical prompts, scriptures, and thought-provoking questions to deepen your prayer life and guide you through decision-making.
Purchase Prayer Journal
2023-11-1526 minHey Hannah: Lessons of Love, Loss, and ParenthoodCourage in Grief: Navigating Loss and Rediscovering Purpose with Amy WatsonWelcome to another heartfelt episode of Hey Hannah, hosted by Dr. Mya Fields. In this edition, titled "Courage in Grief: Navigating Loss and Rediscovering Purpose with Amy," we dive into the inspiring journey of Amy, a baby loss coach and host of the podcast Smooth Stones.
Join Dr. Mya Fields and Amy as they explore the depths of grief, discussing Amy's personal story of loss and the transformative power of finding purpose in helping others through their own difficult experiences. Discover the resilience and strength that comes from navigating the challenging path of grief, and learn how...
2023-11-1244 minHey Hannah: Lessons of Love, Loss, and ParenthoodMommyhood Chronicles: Navigating Adult Friendships Gracefully - Tips for Moms in the Journey of FriendshipIn this episode, we delve into the intricate world of adult friendships, with a particular focus on the challenges faced by mothers when trying to make friends. Hosted by Dr. Mya Fields, the episode unfolds a candid conversation between Mya and guest, Emily Seigal. Emily shares insights on the importance of friendship, realistic expectations, and the often-unspoken shame of admitting that you don't have the friends you wish for.
They discuss the different types of friendships that exist and offer practical advice for moms who want to foster meaningful connections despite their busy lives...
2023-11-0836 minHey Hannah: Lessons of Love, Loss, and ParenthoodThe Impact of Parental Inheritance: Lessons in Love, Character, and Being PresentIn this episode of the HeyHannah Podcast, host Mya sits down with guest Haven to delve into a thought-provoking conversation about the impact of growing up in different family structures. They explore the effects of single-parent households versus two-parent households, shining a light on the experiences and challenges faced by those who have grown up without a father figure. Haven shares his own personal journey of growing up in a single-parent household and the unique obstacles he faced. Together, Mya and Haven examine the profound effects of having an absent father and the importance of familial support and guidance...
2023-10-2553 minHey Hannah: Lessons of Love, Loss, and ParenthoodUnmasking the Procrastination Puzzle: Overcoming Fear and Finding MotivationIn this episode of the HeyHannah Podcast, host Dr. Mya Fields delves into the topic of procrastination and how it differs from laziness. With personal anecdotes and insightful analysis, Dr. Fields explores the reasons people often find themselves putting off tasks they don't want to do. She discusses various factors that contribute to procrastination, such as fear of failure, perfectionism, lack of motivation, and the desire to avoid discomfort. Dr. Fields emphasizes the importance of pushing past these barriers and shares her own experiences of stepping out of her comfort zone, particularly when starting the podcast. Delving into the...
2023-10-1822 min
Hey Hannah: Lessons of Love, Loss, and ParenthoodThe Journey to Success: Debunking Hustle Culture and Embracing Healthy High Performance- A Conversation With Julie LoweOn this episode of the HeyHannah Podcast, host Dr. Mya invites special guest Julie Lowe to discuss the journey to success and challenge the notion of hustle culture that often prevails in today's society. Julie, an entrepreneur and advocate for healthy high performance, shares her personal development journey and highlights the importance of mindset work. Having explored various coaching modalities and techniques, Julie emphasizes the significance of bringing intention and focus to everything one does. However, Julie's perspective on success takes a turn as she reflects on prioritizing her career over her personal life and the negative impact it...
2023-10-1139 minHey Hannah: Lessons of Love, Loss, and ParenthoodNavigating "No Judgement" Culture In this episode of the HeyHannah Podcast, host Dr. Mya delves into the topic of standards and judgments. As she reflects on an incident at her son's birthday party, Mya ponders whether the phrase "no judgment" has evolved into an excuse for lack of standards.
Drawing upon biblical references, Mya emphasizes the importance of righteous judgment within the Christian community and encourages listeners to be mindful of their own standards. She explores the significance of setting and communicating standards in various aspects of life, including parenting. Join Mya as she explores the role of standards in shaping...
2023-10-0426 min
Hey Hannah: Lessons of Love, Loss, and ParenthoodRestful Nights and Naptime Delights: A Chat with Sleep Consultant Stephanie Hewitt
In this episode of the HeyHannah Podcast, host Mya sits down with guest Stephanie Hewitt to discuss all things sleep-related for children of different ages. Stephanie, a sleep consultant and parent coach, shares her personal experiences and expert advice on establishing nap routines, dropping naps, and setting bedtimes. They delve into the misconceptions about sleep training and the importance of preventing overtiredness in newborns. Stephanie also addresses the challenges faced by parents of toddlers and elementary school-age children, offering helpful tips on creating a consistent bedtime schedule. The discussion further explores the impact of sleep on children's behavior, learning...
2023-09-2740 min
Hey Hannah: Lessons of Love, Loss, and ParenthoodE5:Built On A Rock In this episode of the HeyHannah Podcast, host Mya shares a heartwarming personal story inspired by her Paw Paw, who worked in construction. Growing up, Mya always wanted to join her Paw Paw on the job site, and despite being young and potentially getting in the way, he patiently allowed her to help. Together, they built more than just structures; they built a strong and lasting bond. But the story doesn't end there. Mya delves into the concept of building a solid foundation in life. Drawing from biblical teachings and psychological research, she explains the importance of having a...
2023-09-2041 min
Hey Hannah: Lessons of Love, Loss, and ParenthoodWhen Your Feelings Don't Match Your FaithJoin us in this soul-nourishing episode of the HeyHannah podcast, where we dive deep into a topic that resonates with believers from all walks of life. Life can be a rollercoaster of emotions, and it's not uncommon for our feelings to diverge from our unwavering faith. In "Navigating the Gap: When Your Feelings Don't Match Your Faith," we explore practical and encouraging ways to tackle this common struggle.
Drawing inspiration from timeless biblical wisdom and the experiences of well-known figures like David, Elijah, and Jonah, we embark on a journey to understand the human...
2023-09-0633 min
Hey Hannah: Lessons of Love, Loss, and ParenthoodE1: Walking With WeaponsIn this empowering episode of the HeyHannah Podcast, titled "Walking
with Weapons," we delve into the profound significance of engaging with
the Bible as a source of strength, encouragement, and guidance. Join us
as we explore the idea that the Word of God is not merely a collection
of ancient texts, but a powerful arsenal of tools that equip us to
navigate life's challenges and emerge victorious.
Host MyaRae
takes listeners on a transformative journey through the pages of the
Bible, highlighting the profound impact that understanding its contents
can have on our lives. Drawing from personal...
2023-08-2316 min2023-06-2901 min
The Word with Miranda RaeChristmas Day on The Word with Miranda Rae with guests The Sounds of Blackness, Paul, Holbrook, Laura Bayston and Birdgirl aka Dr Mya-Rose CraigJoin MIranda Rae for this incredible special Christmas Day edition of The Word featuring an awesome array of guests. In this festive celebration Miranda meets with Birdgirl aka Dr Mya-Rose Craig. At just 18 Birdgirl has been made an honoury Doctarate by University of Bristol for her incredible charity work with Black 2 Nature and sharing wildlife with kids from the BAME community, she has seen over half of the worlds population of birds and battling social and environmental issues are a daily mission for this young activist.
Guests also include Filmmaker and Director Paul Holbrook from Shrunk Films, m...
2020-12-271h 37
The Word with Miranda RaeThe Word with Miranda Rae on Christmas Day 2020 with Guests Gary Hines from The Sounds Of Blackness, Filmmaker Paul Holbrook, Actress Laura Bayston& Environmentalist Dr Mya-Rose Craig aka BirdgirlJoin MIranda Rae for this incredible special Christmas Day edition of The Word featuring an awesome array of guests. In this festive celebration Miranda meets with Birdgirl aka Dr Mya-Rose Craig. At just 18 Birdgirl has been made an honoury Doctarate by University of Bristol for her incredible charity work with Black 2 Nature and sharing wildlife with kids from the BAME community, she has seen over half of the worlds population of birds and battling social and environmental issues are a daily mission for this young activist. Guests also include Filmmaker and Director Paul Holbrook from Shrunk Films, multi-award winner a...
2020-12-271h 37